速自查！加速衰老的6个习惯你有没有？
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey everyone, here are the six habits that make you age faster without you knowing it. | 大家好,这里有六种习惯 让你在不知不觉中年龄更快 |
| 0:05 | Number six, sleeping with your face in the pillow. | 六号,睡在枕头上的脸。 |
| 0:09 | You sleep eight hours and wake up with lines on your face. | 你睡了8小时,醒来时脸上有线条 |
| 0:12 | You think they'll disappear. | 你认为他们会消失。 |
| 0:14 | They do. | 没错 |
| 0:15 | For now. | 现在。 |
| 0:15 | But after years of pressing your face into a pillow, every single night, those lines | 但经过多年的挤进枕头 每一晚,这些台词 |
| 0:20 | stop disappearing. | 别消失 |
| 0:22 | They become permanent. | 他们变成了永久的。 |
| 0:24 | Dermatologists call them sleep wrinkles, and they show up years before they should. | 皮肤科医生称他们为睡眠皱纹,他们出现的时间比他们应该出现的时间早很多年. |
展开字幕全文（53 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey everyone, here are the six habits that make you age faster without you knowing it. | 大家好,这里有六种习惯 让你在不知不觉中年龄更快 |
| 2 | Number six, sleeping with your face in the pillow. | 六号,睡在枕头上的脸。 |
| 3 | You sleep eight hours and wake up with lines on your face. | 你睡了8小时,醒来时脸上有线条 |
| 4 | You think they'll disappear. | 你认为他们会消失。 |
| 5 | They do. | 没错 |
| 6 | For now. | 现在。 |
| 7 | But after years of pressing your face into a pillow, every single night, those lines | 但经过多年的挤进枕头 每一晚,这些台词 |
| 8 | stop disappearing. | 别消失 |
| 9 | They become permanent. | 他们变成了永久的。 |
| 10 | Dermatologists call them sleep wrinkles, and they show up years before they should. | 皮肤科医生称他们为睡眠皱纹,他们出现的时间比他们应该出现的时间早很多年. |
| 11 | Your pillow is not comfortable. | 你的枕头不舒服 |
| 12 | It is a slow wrinkle machine you pay for every night. | 这是一个缓慢的皱纹机 你每晚支付。 |
| 13 | Number five, eating too much sugar. | 第五,食糖过多. |
| 14 | Not just your weight, your skin. | 不只是你的体重 你的皮肤 |
| 15 | When sugar enters your blood, it attacks collagen, the protein that keeps your skin firm and | 当糖进入你的血液时 它会攻击可拉金 使你皮肤坚固的蛋白质 |
| 16 | un. | |
| 17 | This process is called glycation, and it basically makes your skin stiff, dull, and saggy over | 这个过程叫做凝胶, 它基本上让你的皮肤僵硬,乏味, 和粘糊糊的 |
| 18 | time. | 时间。 |
| 19 | The scary part is, it happens slowly. | 可怕的是,它发生缓慢。 |
| 20 | You won't notice it at 25. | 你25岁时不会注意到的 |
| 21 | You'll notice it at 35 and wonder what happened. | 你会在35岁的时候注意到的 想知道发生了什么 |
| 22 | What happened was every dessert you didn't think twice about. | 发生的一切都是你没想过的甜点 |
| 23 | Number four, sitting all day. | 四号,整天坐着 |
| 24 | Your body was built to move. | 你的身体是用来移动的 |
| 25 | When you sit for hours every day, your circulation slows, your posture collapses, and your cells | 当你每天坐上数小时, 你的循环缓慢, 你的姿势崩溃, 你的细胞 |
| 26 | literally age faster. | 年龄越大越快 |
| 27 | A study from the American Journal of Epidemiology found that people who sit more than six hours | 美国流行病学杂志的一项研究发现,坐着超过6小时的人 |
| 28 | a day show signs of faster cellular aging than those who move regularly. | 有迹象表明,一天的细胞老化速度比那些经常移动的人快。 |
| 29 | You're not just getting stiff, you're getting older. | 你不只是变得僵硬, 你越来越老。 |
| 30 | Every hour in the chair is doing something your body cannot fully undo. | 坐在椅子上的每一小时 都在做你的身体无法完全解除的事情 |
| 31 | Number three, breathing through your mouth. | 第三,呼吸通过你的嘴。 |
| 32 | Nose breathing filters air, humidifies it, and produces nitric oxide that keeps your | 鼻呼吸过滤空气,使其湿化,并产生一氧化氮,使你 |
| 33 | blood vessels healthy. | 血管健康。 |
| 34 | Mouth breathing does none of that. | 嘴呼吸没有这些。 |
| 35 | It dries out your throat, disrupts your sleep, changes your jaw structure over time, and | 它会干涸你的喉咙, 扰乱你的睡眠, 改变你的下巴结构 随着时间的推移, |
| 36 | increases inflammation throughout your body. | 增加全身的炎症。 |
| 37 | Chronic mouth breathers consistently show faster signs of facial aging than nose breathers. | 慢性口腔呼吸器持续显示面部衰老的迹象比鼻呼吸器更快. |
| 38 | You think you're just breathing, you're actually choosing between two very different | 你以为你只是呼吸, 其实你选择两个非常不同的 |
| 39 | biological outcomes every single day. | 每天都有生物结果 |
| 40 | Number two, skipping sleep consistently. | 二号,一直睡着 |
| 41 | During deep sleep, your body releases growth hormone that repairs damaged cells, rebuilds | 在深睡期间,你的身体释放生长激素 修复受损的细胞,重建 |
| 42 | skin, and restores tissue. | 皮肤,并恢复组织。 |
| 43 | Skip that sleep regularly, and the repairs simply don't happen. | 经常跳过睡眠 修理是不会发生的 |
| 44 | The damage accumulates. | 损害积聚. |
| 45 | Your body keeps a tab, and eventually shows you the bill on your face. | 你的身体保持一个标签, 并最终让你看到你脸上的账单。 |
| 46 | One bad night is nothing. | 一个糟糕的夜晚什么都不是。 |
| 47 | Years of bad nights is a completely different conversation. | 多年的恶夜是完全不同的谈话. |
| 48 | Number one, chronic stress you've accepted as normal. | 第一,慢性压力 你接受为正常。 |
| 49 | Stress releases cortisol. | 压力释放皮质醇。 |
| 50 | Cortisol breaks down collagen, increases inflammation, disrupts sleep, and shortens your telomeres, | 科蒂索尔分解了焦糖 增加了炎症 干扰睡眠 缩短了你的调聚物 |
| 51 | the protective caps on your DNA that control how fast you age. | 保护帽上的DNA 控制你的年龄 |
| 52 | If you want to watch more videos like this, subscribe to my channel. | 如果你想看更多的视频 像这样,订阅我的频道。 |
| 53 | See you. | 再见 |
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