亲爱的，你不必急着解决所有问题
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Imagine a bad-tempered man in a boat, colliding with another boat on a misty river. | 想象一个脾气不好的人在船上,与另一艘船在雾水河上相撞. |
| 0:08 | If the other boat were empty, he might be irritated but probably not very angry. | 如果另一艘船是空的,他可能会感到烦恼,但可能不是很生气. |
| 0:14 | But if there was another man in it, he might start shouting, calling him an idiot, and | 但是如果里面还有另一个人,他可能会开始大喊大叫,叫他白痴,然后 |
| 0:19 | telling him to learn how to steer. | 告诉他学会如何驾驶。 |
| 0:22 | This comparison found in the Daoist text Zhuangzi raises an interesting question. | 达瓦特文本中的这种比较引起了一个有趣的问题。 |
| 0:29 | If the impact of the collision is the same in both cases, why does one provoke rage while | 如果碰撞的影响在两种情况下都是一样的,那么为什么一个人会激起愤怒,而与此同时, |
| 0:36 | the other barely bothers him? | 其他人不打扰他吗? |
| 0:39 | Aside from the man in the boat, the difference is what the mind adds to the collision. | 除了船上的人之外,区别在于心灵对碰撞的附加作用. |
| 0:45 | A story about what happened, that someone caused it, that he shouldn't have done so, | 一个故事,关于发生了什么, 某人制造的, 他不应该这样做, |
| 0:50 | that he is inconsiderate, and that he needs to change his ways. | 他无礼,他必须改变他的行为。 |
展开字幕全文（192 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Imagine a bad-tempered man in a boat, colliding with another boat on a misty river. | 想象一个脾气不好的人在船上,与另一艘船在雾水河上相撞. |
| 2 | If the other boat were empty, he might be irritated but probably not very angry. | 如果另一艘船是空的,他可能会感到烦恼,但可能不是很生气. |
| 3 | But if there was another man in it, he might start shouting, calling him an idiot, and | 但是如果里面还有另一个人,他可能会开始大喊大叫,叫他白痴,然后 |
| 4 | telling him to learn how to steer. | 告诉他学会如何驾驶。 |
| 5 | This comparison found in the Daoist text Zhuangzi raises an interesting question. | 达瓦特文本中的这种比较引起了一个有趣的问题。 |
| 6 | If the impact of the collision is the same in both cases, why does one provoke rage while | 如果碰撞的影响在两种情况下都是一样的,那么为什么一个人会激起愤怒,而与此同时, |
| 7 | the other barely bothers him? | 其他人不打扰他吗? |
| 8 | Aside from the man in the boat, the difference is what the mind adds to the collision. | 除了船上的人之外,区别在于心灵对碰撞的附加作用. |
| 9 | A story about what happened, that someone caused it, that he shouldn't have done so, | 一个故事,关于发生了什么, 某人制造的, 他不应该这样做, |
| 10 | that he is inconsiderate, and that he needs to change his ways. | 他无礼,他必须改变他的行为。 |
| 11 | If you have an average human mind, you may have noticed that it loves stirring the pot. | 如果你有普通人的头脑, 你可能注意到它喜欢搅拌锅。 |
| 12 | Wherever we go, wherever our boats collide with reality to follow Zhuangzi's metaphor, | 无论我们走到哪里,无论我们的船与现实相撞 以遵循 Zhu子的比喻, |
| 13 | our minds seem eager to point out what's wrong, insisting that we cannot, for a moment, | 我们的头脑似乎渴望指出什么是错的, 坚持我们不能,一瞬间, |
| 14 | relax and enjoy the journey. | 放松,享受旅程 |
| 15 | Instead, they tell us to be outraged, afraid, and ready to fix whatever problem has appeared. | 相反,他们要求我们感到愤怒、害怕,并准备解决任何出现的问题。 |
| 16 | Before we know it, life begins to feel like an endless stream of problems, many of which | 在知道之前,生活开始感觉 像无尽的问题流, 其中许多 |
| 17 | disturb our peace of mind. | 扰乱我们的平静 |
| 18 | And because the mind keeps adding new concerns to the pile, we become perpetual problem solvers, | 因为头脑不断在堆积物中增加新的顾虑, 我们成为永久的解决问题者, |
| 19 | often spending our lives feeling as though we're carrying water in a sieve. | 常常用我们的生活 感觉好像我们在塞水一样。 |
| 20 | But what if many, if not most, of our problems don't need to be solved? | 但是,如果许多,如果不是大多数,我们的问题不需要解决呢? |
| 21 | This video explores the nature of what we consider everyday problems, why we may better | 这段视频探索了我们认为日常问题的性质, |
| 22 | off not solving them, and what to do instead. | 而不是解决他们, 和做什么代替。 |
| 23 | Many people experience life as an endless stream of problems to solve, problems that | 许多人体验生活 成为无尽的问题流 解决问题,问题 |
| 24 | just keep coming, never giving them a break. | 继续走,永远不要放过他们 |
| 25 | For some, this becomes so overwhelming that they feel constantly overloaded, often leading | 对有些人来说,这变得如此不堪重负,以至于他们感到时常超载,往往导致 |
| 26 | to anxiety, despair, or even anger. | 焦虑 绝望 甚至愤怒 |
| 27 | Having a history of depression, I'm very prone to this. | 有抑郁症史,我很容易被感染 |
| 28 | I'm a massive over-thinker, and I remember already being so as a child. | 我是一个庞大的过度思考者, 我记得我已经这样作为一个孩子。 |
| 29 | Many times in the past, I felt my troubles piling up faster than I could possibly deal | 过去很多次,我感觉我的麻烦 堆积起来比我可能处理的速度快 |
| 30 | with them. | 与他们。 |
| 31 | It's like a dark cloud slowly spreading across the sky, until there's barely enough light | 这就像一片阴云 慢慢地向天空扩散 直到光线不足 |
| 32 | left to see where I might even begin. | 看看我可能从哪里开始 |
| 33 | The pressure was often overpowering, and I couldn't see a way out. | 压力常常是压倒性的,我看不到出路. |
| 34 | Feeling swamped by problems isn't very pleasant, but in many cases, it's also unnecessary. | 被问题困扰的感觉并不令人愉快,但在许多情况下,这也是不必要的. |
| 35 | Before we continue, let's define problem first. | 在我们继续之前,让我们先定义问题. |
| 36 | Cambridge Dictionary defines problem as a situation, person, or thing that needs attention | 剑桥词典将问题定义为需要注意的情况、人或事物 |
| 37 | and needs to be dealt with or solved. | 需要处理或解决。 |
| 38 | And Merriam-Webster offers a handful of descriptions, such as a question raised for inquiry, consideration, | 而Merriam-Webster则给出了少数描述,例如提出一个供调查,考虑的问题. |
| 39 | or solution, and a source of perplexity, distress, or vexation. | 或解决, 和造成困惑, 痛苦,或烦恼的根源。 |
| 40 | Oxford Dictionary defines it as a thing that is difficult to deal with or to understand. | 牛津词典将它定义为一个难以处理或难以理解的东西. |
| 41 | In the ordinary sense of the word, a problem is not merely a neutral situation to be dealt | 从普通意义上讲,问题不仅仅是需要处理的中立情况 |
| 42 | with. | 带。 |
| 43 | It's also something we experience as difficult, troubling, or distressing. | 这也是我们所经历的艰难、烦恼或痛苦。 |
| 44 | Hence, talking about our problems often goes hand in hand with expressing discontent, | 因此,谈论我们的问题往往与表达不满同时发生, |
| 45 | implying that what we're talking about isn't very good and needs addressing. | 意味着我们所说的不是很好 需要解决 |
| 46 | But this raises a question. | 但这引起了一个问题。 |
| 47 | How does a situation become a problem in the first place? | 情况怎么会成为问题呢? |
| 48 | What happens between something simply occurring and are experiencing it as difficult, troubling, | 发生的事情 和正在经历 困难,烦恼, |
| 49 | or needing resolution? | 还是需要解决? |
| 50 | In Buddhism, there's a concept called Papancha in Pali or Prapancha in Sanskrit. | 在佛教中,有一个概念叫帕潘查(Papancha)在帕利语中或普拉潘查(Prapancha)在梵语中. |
| 51 | There's no real consensus on how to translate it, as the concept is notoriously difficult | 因为这个概念很困难 很难翻译 |
| 52 | to define. | 以定义。 |
| 53 | But terms such as mental proliferation, conceptual proliferation, complication, elaboration, | 但精神扩散 概念扩散 复杂 精心策划 |
| 54 | and objectification are often used. | 并且经常使用对象化. |
| 55 | Broadly speaking, Papancha seems to describe the mind's tendency to expand on experience, | 广义上说,帕潘查似乎描述了心灵扩张经验的倾向, |
| 56 | generating interpretations, judgments, memories, fantasies, theories, and other mental constructions. | 生成解释,判断,记忆,幻想,理论,以及其他精神构造. |
| 57 | Now, aren't most of our problems the result of mental proliferation? | 现在,我们大部分的问题不是 精神扩散的结果吗? |
| 58 | Aren't they first and foremost stories created by the mind, rather than the actual events | 而不是真实的事件 |
| 59 | they refer to? | 他们提到? |
| 60 | In other words, aren't we creating the problem by adding our own narratives and judgments | 换句话说,我们不是通过增加自己的叙述和判断来制造问题吗? |
| 61 | to an otherwise neutral world? | 对一个中立的世界? |
| 62 | When we look at our own problems, we see they come in all sizes, fragrances, and intensities, | 当我们看着我们自己的问题,我们看到它们 大小,香气,和强度, |
| 63 | and they concern the past, present, and future. | 它们涉及过去、现在和未来。 |
| 64 | When it comes to the past, we may experience a memory, perhaps triggered by our surroundings, | 说到过去,我们可能会经历一段记忆, 也许是由我们的周围环境引发的, |
| 65 | which quickly evokes thoughts about that memory, judgments about why that particular event | 快速唤起对记忆的思绪 判断为何这一事件 |
| 66 | was wrong, who was to blame, and why we're still suffering in the present because of it. | 是错的,谁该责备, 为什么我们现在仍然在受苦 因为它。 |
| 67 | And before we know it, we have written a whole novel in our heads about something that happened | 在知道之前,我们已经写了一整部小说 在我们的脑海中 关于一些事情发生了 |
| 68 | back then that we now consider a problem to be solved. | 那时,我们现在认为一个问题需要解决。 |
| 69 | When the past doesn't give us something bitter to chew on, there's plenty of misery to be | 当过去不让我们吃苦的东西时, 痛苦就会很多 |
| 70 | found in the present. | 发现于当前。 |
| 71 | We may encounter something in the streets that we don't like, someone acting very | 我们可能会在街上遇到一些我们不喜欢的东西, 某个人的行为非常 |
| 72 | rudely or inconsiderately. | 粗鲁或无礼. |
| 73 | Instead of simply noticing it and letting it go, we begin to create a whole narrative | 而不是简单地注意到它,让它消失, 我们开始建立一个完整的叙述 |
| 74 | around this individual. | 围绕这个个体。 |
| 75 | That society is getting worse, that we're witnessing an erosion of civility in the West, | 社会越来越糟糕,我们看到西方文明的侵蚀, |
| 76 | that Europe is going down the drain. | 欧洲正在下水道。 |
| 77 | So, what began as a single encounter turns into an ever-growing collection of problems | 所以,作为一个单一的遭遇 变成了越来越多的问题集 |
| 78 | bouncing around in our minds. | 在我们的脑海中奔波 |
| 79 | Many everyday occurrences also have the potential to become problems in our minds, such as a | 许多日常事件也有可能成为我们心中的问题,例如: |
| 80 | friend not responding to a text message, a co-worker who doesn't like us, someone expressing | 朋友不回应短信 一个不喜欢我们的同事 有人表达 |
| 81 | an absurd opinion, a brief feeling of loneliness, looking in a mirror and noticing we're getting | 一个荒谬的观点, 一个短暂的孤独感, 看着镜子,注意到我们正在得到 |
| 82 | older, embarrassing ourselves. | 年长, 尴尬自己。 |
| 83 | All these things can lead us to create stories that occupy our minds for hours on end, asking | 这一切可以让我们 创造故事 占据我们的思想 几个小时结束,问 |
| 84 | us to be dealt with in some way. | 以某种方式对待我们 |
| 85 | And then there's the future. | 然后有未来. |
| 86 | Many of us are experts at navigating a future that, as we all know, doesn't even exist yet. | 我们很多人都是研究未来的专家, 众所周知,未来甚至不存在。 |
| 87 | Suppose we have an important conversation coming up next week. | 假设下周我们有个重要话题 |
| 88 | Nothing has happened yet, but we're already imagining everything that could go wrong. | 还没发生什么 但我们已经想象出了可能出错的一切 |
| 89 | What the other person might say, how we might respond, whether we'll say something stupid, | 其他人会说什么,我们如何回应, 我们是否会说一些蠢话, |
| 90 | and what the consequences might be. | 以及后果是什么 |
| 91 | So, long before even a word is exchanged, we're already trying to solve a future that | 所以,在交换一个字之前,我们已经在试图解决一个未来 |
| 92 | exists only in our imagination. | 仅存在于我们的想象中。 |
| 93 | Whether it's rumination on the past, worry about the present, or catastrophic thinking | 不管是过去的事 还是现在的事 还是灾难性的想法 |
| 94 | about the future. | 关于未来 |
| 95 | All these stories generate not-so-pleasant emotions, from grief to anger, from anxiety | 所有这些故事都产生不怎么激动的情绪 从悲伤到愤怒 从焦虑 |
| 96 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}全场恐慌 | |
| 97 | But as you probably have concluded, many of these mental proliferations vary from superfluous | 但正如你可能已经得出的结论, 许多这些精神扩散 从多余的 |
| 98 | to downright ridiculous. | 完全荒谬。 |
| 99 | They don't benefit us in any way. | 他们对我们没有任何好处 |
| 100 | Yet the mind keeps producing them, like a problem machine that, in many cases, refuses | 然而,心灵不断产生它们, 像一个问题机器,在许多情况下,拒绝 |
| 101 | to shut down. | 关闭。 |
| 102 | It might do so to protect us, which is a nice gesture, but it isn't doing a very good job. | 它可能是为了保护我们,这是一个很好的姿态,但它并没有做一个非常好的工作。 |
| 103 | And it brings about a lot of emotional suffering as a byproduct. | 这带来了很多情感痛苦 作为一个副产品。 |
| 104 | Aside from generating problems, there's something else the mind is good at. | 除了制造问题之外,还有别的东西 头脑是好的。 |
| 105 | Solving problems. | 解决问题 |
| 106 | When we're drowning in problems, what else can we do but try to solve them? | 当我们在问题中溺水时,除了试图解决问题,还能做什么? |
| 107 | After all, if we don't tackle everything life throws at us, how will we ever get out | 毕竟,如果我们不解决一切 生命向我们投射,我们怎么离开 |
| 108 | of this mess? | 这烂摊子? |
| 109 | How will we ever get the break we feel we deserve? | 我们该怎么休息? |
| 110 | The problem-solving part of the mind seems to work like a hammer. | 解决问题的部分思想似乎像锤子一样有效. |
| 111 | Whatever it encounters begins to look like a nail that needs to be struck. | 不管它遇到什么 开始看起来像一个钉子 需要打。 |
| 112 | A memory, an awkward interaction, an unanswered message, something a family member could say | 一个记忆,一个尴尬的互动, 一个未解的信息, 一个家庭成员可以说 |
| 113 | in the future, each can quickly become another problem to solve. | 在未来,每个问题都可以很快成为另一个需要解决的问题. |
| 114 | We imagine that once all the nails have been hammered in, we'll finally be able to sit | 我们想象一旦钉子都钉住了 我们就能坐稳了 |
| 115 | back and relax, like carpenters, at the end of a long day. | 像木匠一样在漫长的一天结束时放松 |
| 116 | However, as you may have noticed, the mind keeps producing new nails to pound. | 然而,你可能已经注意到, 大脑不断生产新的指甲以磅。 |
| 117 | We're like Hercules chopping off Hydra's head, only for them to grow back. | 我们就像海克力士砍掉海德拉的头, 只让他们长回来。 |
| 118 | And so, our efforts never seem to bring us any closer to the finish line. | 因此,我们的努力似乎从未使我们更接近终点线。 |
| 119 | There's always something else to reconsider, anticipate, correct, understand, or resolve. | 总是有别的东西需要重新考虑,预期,正确,理解,或决心. |
| 120 | In that sense, solving never really solves it. | 从这个意义上讲,解决永远不会真正解决它。 |
| 121 | We're basically mopping the floor with the tap still running. | 我们基本上正在清理地板 水龙头还在运行。 |
| 122 | And for many of us, this is what life feels like from dawn to dusk, trying to address | 对我们许多人来说,这就是从黎明到黄昏的生活感受,试图解决 |
| 123 | one problem after another, yet still feeling overwhelmed. | 一个又一个的问题, 但仍然感觉不堪重负。 |
| 124 | And here we see the diabolical situation a restless, discursive mind puts itself in. | 在这里,我们看到邪恶的局面 一个不安的,无常的头脑 自己陷入。 |
| 125 | It creates the very issues it is so anxious to get rid of. | 它制造了它急于摆脱的问题。 |
| 126 | It is both the arsonist and the firefighter. | 是纵火犯和消防员 |
| 127 | So while we're busy putting out fires, we're starting new ones all around us. | 所以,当我们忙着扑灭火的时候, 我们开始新的火。 |
| 128 | Sure, for some this might be a nice form of occupational therapy, but for most of us, | 当然,对有些人来说,这可能是一种很好的职业疗法, 但对我们大多数人来说, |
| 129 | for me at least, it's not a pleasant way to live. | 至少对我来说,这不是一个愉快的生活方式。 |
| 130 | Luckily, there's another way of dealing with the problems that arise in our minds. | 幸运的是,还有另一种方法来处理我们脑海中产生的问题. |
| 131 | Instead of buying a better mop or hiring a cleaning crew to deal with the unending stream, | 而不是买个更好的拖把 或雇用一个清洁工 来处理无尽的溪流, |
| 132 | we could simply turn off the tap. | 我们可以把水龙头关掉 |
| 133 | Returning to the Taoist example of the boat. | 归依道教譬船. |
| 134 | Not every collision needs to make the front page, becoming the subject of outrage, analysis, | 并不是每次碰撞都需要做头版, 成为愤怒,分析的主题, |
| 135 | and possible solutions. | 和可能的解决办法。 |
| 136 | Likewise, not every thought or situation we encounter needs to become an issue that demands | 同样,我们遇到的并非每一个想法或情况都需要成为一个要求 |
| 137 | our attention. | 我们的注意力。 |
| 138 | It's important to distinguish between mental proliferations that pose as problems and things | 必须区分 心理扩散 构成问题和事物 |
| 139 | we actually need to do in order to prevent unwanted trouble later on. | 我们实际上需要做 以防止不必要的麻烦以后。 |
| 140 | We need to pay our electricity bills to keep the lights on, pay our rent to keep a roof | 我们要付电费才能保持灯光 付房租才能维持屋顶 |
| 141 | over our heads, and take our medication to treat an illness. | 吃药治疗疾病 |
| 142 | These are practical issues with relatively straightforward solutions. | 这些是实际问题,解决办法比较直截了当。 |
| 143 | Of course, some of these problems can become more serious and immediate, and really need | 当然,其中一些问题可能变得更加严重和紧迫,确实需要 |
| 144 | our attention, preferably from a place of calm. | 我们的注意力, 最好是从一个平静的地方。 |
| 145 | But as we have discussed earlier, many of the things we consider problems, things that | 但是,正如我们之前讨论过的那样, 我们所认为的很多问题, |
| 146 | genuinely feel like problems, are largely stories. | 真正的感觉像问题,主要是故事。 |
| 147 | They may be rooted in real events and situations, but much of their content is made up. | 它们可能根植于真实的事件和情况,但其内容大多是编成的。 |
| 148 | Exaggerated versions of what happened, misinterpretations of reality, or even complete fantasies and | 夸大其词的版本 错误解释现实 甚至完全幻想 |
| 149 | all the judgements we attach to them. | 我们对他们的所有判断 |
| 150 | These are the narratives we construct around events in the past, present, and future. | 这些是我们围绕过去、现在和将来的事件而构建的叙述。 |
| 151 | And even though the mind can't wait to solve whatever it insists needs solving, we could | 尽管心灵迫不及待地想解决它坚持要解决的 |
| 152 | ask ourselves, do we really need to? | 问我们自己,我们真的需要吗? |
| 153 | Do we really need to solve a co-worker who doesn't like us? | 我们真的需要解决一个不喜欢我们的同事吗? |
| 154 | Do we really need to solve every disagreement? | 我们真的需要解决所有分歧吗? |
| 155 | Do we really need to solve the fact that others are doing better than us in their careers? | 我们是否真的需要解决这样一个事实,即其他人的职业生涯比我们做得更好? |
| 156 | Or that people we don't even know might judge us for not living up to the societal ideal? | 或者我们不认识的人 可能会认为我们没有达到社会的理想? |
| 157 | Do we need to do something about every piece of bad news, every opinion, every comment, | 我们需要做一些事情 对于每一个坏消息, 每一个意见,每一个评论, |
| 158 | every potential threat we encounter in the media? | 我们在媒体上遇到的每一个潜在威胁? |
| 159 | Do we need to find closure for every old regret, or set right every past mistake? | 我们是否需要为每一个旧的遗憾找到终结,还是纠正过去的每一次错误? |
| 160 | Are all these things truly the problem? | 这些都是真的问题吗? |
| 161 | Or is the real problem the mind's endless proliferation around them? | 还是真正的问题 心灵的无穷无尽的蔓延围绕着他们? |
| 162 | The narratives about why all these things or people are horrible, how things could and | 关于为什么所有这些事情或人们 可怕,事情如何可能和 |
| 163 | should have been different, and how everything only gets worse. | 应该有不同的, 和怎么一切都变得更糟。 |
| 164 | Is the problem the problem? | 有问题吗? |
| 165 | And if so, instead of trying to solve all these apparent issues one by one, wouldn't | 如果是这样,而不是试图 解决所有这些明显的问题 一个一个,不会 |
| 166 | we be better off addressing the root of it all? | 我们最好解决这一切的根源? |
| 167 | The mind that keeps manufacturing story after story? | 不停的制造故事的思想? |
| 168 | Wouldn't we be better off turning off the tap? | 关掉水龙头不是更好吗? |
| 169 | How do we turn off the tap? | 我们怎么关掉水龙头? |
| 170 | How do we put an end to this endless generation of thoughts and stories about the past, present | 我们如何结束这无休止的一代 关于过去,现在的思潮和故事 |
| 171 | and future? | 未来呢? |
| 172 | Maybe the Buddha's surprisingly simple reminder is exactly what we need. | 也许菩萨惊人的简单提醒 正是我们需要的 |
| 173 | You shouldn't chase after the past or place expectations on the future. | 你不应该追寻过去 或者对未来寄予期望 |
| 174 | What is past is left behind. | 过去的已经过去了 |
| 175 | The future is as yet unreached. | 未来至今未达. |
| 176 | Whatever quality is present, you clearly see right there, right there. | 无论质量有多高,你都看得出来 |
| 177 | The right there, right there speaks to me. | 那边,那边跟我说话 |
| 178 | What truly matters is what's right there, as it is, in the present. | 真正要紧的就是现在的状态 |
| 179 | Not what we have constructed in our minds. | 不是我们在脑海中构建的 |
| 180 | Simply put, the Buddha teaches us not to keep feeding these mental proliferations, not to | 简言之,佛祖教导我们不要继续喂食这些精神扩散,不要... |
| 181 | welcome them, cling to them, or relish them. | 欢迎他们,或依恋他们,或喜悦他们。 |
| 182 | What remains is simply what is, right there. | 所剩无几的就是这里 |
| 183 | The man in the boat is a man in a boat. | 舟中人谓舟中人曰. |
| 184 | There is no need to make him into anything more. | 没必要再把他弄成这样 |
| 185 | The burden of a haunting past that should've been different, a present that seems too full | 被困扰的过去 本来应该不一样的 似乎太饱满的礼物 |
| 186 | of trouble to endure, and a future that looks too intimidating and bleak to face, is simply | 未来看起来太可怕又暗淡, |
| 187 | too much to bear. | 太过分了 |
| 188 | At least for me, trying to carry it all has often made me miserable. | 至少对我来说, 试图携带这一切 经常使我痛苦。 |
| 189 | We don't need an inner agitator constantly pulling us down into the flames of suffering | 我们不需要一个内在的煽动者 不停地把我们拉到痛苦的火焰中 |
| 190 | and depriving us of the lightness that comes with an unencumbered mind. | 并使我们失去无动于衷的光明 |
| 191 | What we need is equanimity in a world already challenging enough on its own. | 我们需要的是在一个已经足够具有挑战性的世界中保持平衡。 |
| 192 | Thank you for watching. | 谢谢你的观看。 |
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