低情商者的17个明显迹象

发布于 2026-06-26 · 时长 9:39

字幕摘录

时间	英文	中文
0:00	Emotional intelligence helps people to communicate with others more effectively, manage their	情感智能帮助人们更有效地与他人沟通,管理他们的
0:04	behavior and emotions, and make decisions that lead to the best results.	行为和情感, 并做出导致最佳结果的决定。
0:08	And although this feature doesn't have any connection with how smart a person is, low	虽然这个功能与一个人有多聪明没有任何关联,但低
0:13	emotional intelligence can create additional difficulties on a person's way to success.	情感智能可以在一个人的成功道路上造成更多的困难.
0:18	Before you get to know about 17 signs of low emotional intelligence, hit subscribe and	在得知17种情绪低落迹象之前点击订阅
0:23	turn on notifications to join us on the Bright Side of life!	打开通知加入我们的光明生活!
0:30	1.	一、导言
0:31	Having difficulties with understanding the feelings of other people	很难理解别人的感受
0:35	People with low emotional intelligence, which is also called low EQ, don't notice or don't	情绪低落的人,也叫低EQ,不注意或不注意
0:41	understand the feelings of those around them.	理解周围人的感受

展开字幕全文（158 条）

序号	英文	中文
1	Emotional intelligence helps people to communicate with others more effectively, manage their	情感智能帮助人们更有效地与他人沟通,管理他们的
2	behavior and emotions, and make decisions that lead to the best results.	行为和情感, 并做出导致最佳结果的决定。
3	And although this feature doesn't have any connection with how smart a person is, low	虽然这个功能与一个人有多聪明没有任何关联,但低
4	emotional intelligence can create additional difficulties on a person's way to success.	情感智能可以在一个人的成功道路上造成更多的困难.
5	Before you get to know about 17 signs of low emotional intelligence, hit subscribe and	在得知17种情绪低落迹象之前点击订阅
6	turn on notifications to join us on the Bright Side of life!	打开通知加入我们的光明生活!
7	1.	一、导言
8	Having difficulties with understanding the feelings of other people	很难理解别人的感受
9	People with low emotional intelligence, which is also called low EQ, don't notice or don't	情绪低落的人,也叫低EQ,不注意或不注意
10	understand the feelings of those around them.	理解周围人的感受
11	They can't grasp why some people may be angry at them, and this inability to understand	他们无法理解为什么有些人会生气而这种无法理解
12	the situation makes them annoyed.	情况让他们恼火
13	On the whole, emotions seem to be an exasperating disadvantage to low EQ people.	总的来说,情绪似乎对低等的EQ人群是一种令人发指的劣势.
14	2.	2. 国家
15	Blaming others for existing emotional problems	指责他人存在情感问题
16	You probably realize that emotions are just reflections of what you feel on the inside,	你可能意识到情绪只是你内心的感受的反射,
17	but people with low EQ believe that they can blame others for their emotional state.	但是,低EQ的人认为,他们可以怪别人的情绪状态.
18	Such people don't want to accept the responsibility for their feelings.	这些人不想为自己的感情承担责任.
19	Well, sometimes it's indeed hard to admit that nobody but you is in charge of your life.	有时候很难承认除了你之外没人能掌控你的生活
20	3.	3个
21	Considering others overly sensitive	认为其他人过于敏感
22	People with low emotional intelligence may not realize that they're doing something	情绪低落的人可能不知道自己在做些什么
23	inappropriate.	不恰当。
24	For example, they may be cracking jokes while those around them mourn or feel depressed,	例如,他们可能开着笑话而周围的人哀悼或感到沮丧,
25	and when low EQ people don't get the reaction they expect, they may decide that others are	而当低EQ的人没有得到他们预期的反应时,他们可能会决定其他人是
26	being too sensitive.	过于敏感。
27	It's a big challenge for people with a lack of emotional intelligence to interpret the	对于缺乏情感智慧的人来说解释
28	emotions of other people, and as a result, they may misjudge a situation.	其他人的情绪, 并因此, 他们可能会错误判断一个情况。
29	4.	4个
30	Having unexpected emotional outbursts	有出乎意料的情绪爆发
31	One of the most critical elements of emotional intelligence is the ability to control your	情感智能的最关键要素之一就是控制你的能力
32	emotions.	情绪
33	Unfortunately, people whose EQ isn't very developed tend to lose control over their	不幸的是,那些EQ不够发达的人往往会失去控制
34	reactions.	反应。
35	It often leads to overblown and sudden emotional outbursts.	它经常导致过度膨胀和突然的情绪暴发.
36	5.	5.五.
37	Lacking empathy	缺乏同情心
38	Now that you know low EQ people are unable to understand the feelings of others, that's	现在你知道低智商的人无法理解别人的感受,这就是
39	the reason why they have a lack of empathy.	他们缺乏同情的原因
40	Since they can't catch the nuances of somebody's emotional state, they can't imagine themselves	因为他们无法抓住某人情感状态的细微差别他们无法想象自己
41	in this person's shoes.	在这个人的鞋子。
42	6.	6个
43	Having difficulties with keeping friends	交朋友有困难
44	Low EQ people often create an impression of cold and uncaring.	低智商的人往往造成冷酷无情的印象。
45	That is the reason why they have problems with making and keeping friends.	这就是为什么他们有问题交朋友和保持朋友。
46	Close friends are supposed to give each other emotional support, but those who have a lack	亲密的朋友应该互相给予情感支持但那些缺乏
47	of emotional intelligence aren't able to provide this.	情感智能无法提供这个。
48	7.	7个
49	Being unable to deal with emotionally charged situations	无法处理感情上受到指责的情况
50	Powerful emotions can baffle even high EQ people.	强大的情绪甚至会让高智商的人感到困惑。
51	As for those who don't have enough emotional intelligence, for them, it's often unbearably	至於情绪智力不足的人,对他们来说,往往难以忍受.
52	hard to handle situations which are too emotionally charged.	很难处理那些过于情绪化的情况
53	These people don't understand what's happening and can't figure out how to solve the problem.	这些人不明白正在发生什么,也搞不懂如何解决问题.
54	Low EQ people prefer to walk away rather than to deal with all the emotional turmoil.	低智商的人宁愿走开,也不愿处理所有的情绪动荡.
55	On top of that, in these situations, they are particularly likely to close off and hide	除此之外,在这种情况下,他们特别可能关闭和隐藏
56	their real emotions deep inside.	内心深处的情感
57	8.	8. 国家
58	Walking around with a poker face	带着扑克脸到处走
59	High emotional intelligence means that you understand the emotions of other people.	高情感智能意味着你理解别人的情绪.
60	At the same time, it also suggests the ability to express your own feelings in such a way	同时,它也暗示了用这种方式表达自己感受的能力
61	that people around you can identify them.	周围的人可以识别他们。
62	If a person always walks around with a so-to-say poker face and you can never tell what they	如果一个人总是走来走去以所谓的扑克脸你永远不能告诉他们什么
63	are feeling at the moment, it's a clear sign of their low EQ.	现在感觉,这是他们低EQ的明显迹象.
64	9.	9. 国家
65	Being tone-deaf	成为音盲
66	Most people express their emotions not only through what they say and what their face	大多数人表达他们的情绪不仅通过他们说的话和他们的脸
67	shows, but also through their voice and its intonations.	也通过他们的声音和他们的声音
68	Those who have a lack of emotional intelligence can't recognize the emotions of other people	那些缺乏情感智慧的人无法识别别人的情感
69	from the tone of their voice.	从他们的语气。
70	That's why if your colleague can't say that you are displeased during your phone	所以如果你的同事不能说你在电话里不高兴
71	conversation, you might be dealing with a person with low emotional intelligence.	谈话,你可能正在处理一个情绪低落的人。
72	10.	10个
73	Easily getting stressed	容易紧张
74	People with low emotional intelligence don't show their feelings and keep them bottled	情绪低落的人不会表达他们的感情并保持他们的瓶装
75	on the inside.	在内部。
76	As a result, some negative emotions pile up and create a mix of anxiety, tension, and	因此,一些负面情绪堆积起来,并造成了焦虑,紧张,和
77	stress.	压力
78	That's dangerous because such suppressed emotions can lead to different health issues.	这是危险的,因为这种被压制的情绪会导致不同的健康问题.
79	People with high emotional intelligence can manage their feelings by tackling different	高智商的人可以通过处理不同的问题来控制自己的感情
80	situations in time.	情况及时。
81	But those who don't have this ability may find other ways of managing their emotional	但那些没有这种能力的人可能会找到其他方法管理他们的情感
82	state.	状态。
83	Unfortunately, these means are not as effective as finding a solution before a problem escalates.	不幸的是,这些手段不如在问题升级之前找到解决办法有效。
84	What's worse, the ways people with low emotional intelligence use to get rid of stress are	更糟糕的是,情绪低落的人利用情绪低落来消除压力的方式
85	often destructive.	经常是破坏性的。
86	11.	11个
87	Being unable to specify and name emotions	无法指定和命名情感
88	Low EQ people don't have an extended emotional vocabulary, therefore, even when they experience	低智商的人没有扩展的情感词汇所以即使他们经历
89	some emotion, they're unable to identify what exactly they feel.	有些情绪,他们无法辨别他们的感受。
90	But well, to be fair, only 36% of all people can do this correctly.	但是,公平地说,只有36%的人能正确做到这一点。
91	In any case, if you don't know what you feel because you can't find the name for	总之,如果你不知道你的感觉因为你找不到名字
92	this emotion, you can't cope with it, right?	这种情绪,你无法应付,对不对?
93	Unlabeled emotions tend to be misunderstood, and as a result, people make unwise choices.	无标签的情绪往往被误解,因此人们做出不明智的选择.
94	While one person says that they feel bad, another distinguishes between feeling anxious,	虽然一个人说,他们感到不好, 而另一个人区分了感到焦虑,
95	worried, frustrated, sad, or annoyed.	担心沮丧悲伤或烦恼
96	The more precise the word is, the easier it is to understand why you're feeling this	词越准确,就越容易理解你为什么这样想
97	particular emotion and deal with it.	特别的情感和处理它。
98	12.	12个
99	Being quick to make assumptions	快速做出假设
100	People who don't have high EQ tend to jump to conclusions and make assumptions without	没有高EQ的人往往跳跃到结论并做出假设,没有
101	collecting all the necessary information.	收集所有必要的信息。
102	To prove their point, they use facts which support their position and ignore anything	为了证明他们的观点,他们用事实来证明他们的立场,而忽略一切
103	that proves the contrary.	这证明恰恰相反。
104	Even when they aren't right, they don't change their mind and argue heatedly to support	即使他们不正确,他们也不会改变主意激烈地争论,支持
105	their opinion.	他们的意见。
106	As for emotionally intelligent people, they try to suppress their first negative reaction	至于情感聪明的人, 他们试图压制他们的第一个负面反应
107	to some idea.	对一些想法。
108	They know that emotions shouldn't rule their decisions.	他们知道情绪不应该支配他们的决定.
109	These people think the situation over and look for arguments and counter arguments.	这些人思考情况,寻找论据和反驳论点.
110	In other words, they do everything to be objective.	换句话说,他们尽一切可能做到客观。
111	13.	13个
112	Being easily offended and holding grudges	容易得罪和怀恨在心
113	If you have an acquaintance you need to tiptoe around, this person might have low emotional	如果你有熟人需要转身这个人可能情绪低落
114	intelligence.	情报
115	The problem is that these people can't draw a line between humiliation and humor.	问题在于这些人无法在羞辱和幽默之间划清界限.
116	That's why they often mix these things up and take friendly jokes for mockery.	这就是为什么他们经常把这些事情混为一谈,拿友善的笑话来嘲笑.
117	Besides, low EQ people tend to keep inside negative emotions and grudges against others.	此外,低智商的人往往会保持对他人的负面情绪和怨恨.
118	These feelings pile up and add to the stress of everyday life.	这些感情堆积起来,增加了日常生活的压力.
119	This is the problem that people with high emotional intelligence try to avoid at all	情绪高超的人试图避免这个问题
120	costs.	费用。
121	14.	14个
122	Feeling misunderstood	感觉被误解了
123	Low EQ people often find it hard to figure out how to express themselves clearly.	低智商的人往往发现很难明白如何清晰地表达自己.
124	This can lead to an unpleasant feeling of being misunderstood.	这会导致一种不愉快的被误解的感觉.
125	People with high emotional intelligence may have this problem as well, but they know how	情绪高超的人也可能有这种问题,但他们知道
126	and when to change their approach to explain their idea more explicitly.	以及何时改变他们的做法,以更明确地解释他们的想法。
127	15.	15个
128	Getting into a lot of arguments	陷入许多争论
129	Do you know anybody that seems to argue with literally everybody?	你知道有谁跟每个人争吵吗?
130	Their colleagues, family members, friends, and even strangers on the street?	他们的同事,家人,朋友,甚至街上的陌生人?
131	The chances are high that this person has low emotional intelligence.	这个人的情绪智力低落的可能性很大.
132	Such people often participate in disputes and heated discussions.	这些人常常参与争端和激烈的讨论。
133	The thing is that since they don't realize how other people feel, they pick up fights	问题是,既然他们不知道别人的感受, 他们就会起身打架
134	without considering the emotional state of those around them.	不考虑周围人的情绪状态
135	16.	16号.
136	Downplaying the importance of emotions	淡化情感的重要性
137	People with low EQ may know that they are somehow different from others.	知识程度低的人可能知道他们与其他人不同。
138	That's why they frequently try to trivialize emotions and downplay their role in our life.	这就是为什么他们经常试图轻描淡写情绪,轻描淡写地扮演我们生活中的角色.
139	A typical statement which you can hear from a low EQ person is that the only important	从一个低等的EQ人物那里可以听到的一个典型的语句是:
140	things in life are sharp mind and calm logic.	生活中的事情是尖锐的头脑和冷静的逻辑。
141	At the same time, you should remember that emotions help you to build functional relationships	同时,你应该记住,情感有助于你建立功能关系
142	with other people and communicate your ideas and opinions.	和别人交流你的想法和意见
143	But that's not all.	但还不止这些
144	Surprisingly, emotional intelligence is crucial for productive thinking, especially in critical	令人惊讶的是,情感智能对生产性思维至关重要,特别是在批评性思维方面。
145	or risky situations.	或危险的情况。
146	17.	17岁。
147	Being unaware of emotional triggers	不了解情绪触发因素
148	People with high EQ typically know their triggers.	高智商的人通常知道他们的触发器。
149	These are things that can provoke particular emotions and make people act hastily.	这些东西可以激起特定的情绪,使人们草率行动.
150	When you know which words and actions can trigger some negative reaction in you, you'll	当你知道哪些言语和行动会引发一些负面反应
151	try to avoid some situations.	尽量避免一些情况。
152	But low EQ people can't predict their own response to particular circumstances, therefore	但低智商的人无法预测他们自己对特定情况的反应,因此
153	they can't avoid unpleasant consequences.	他们不能避免不愉快的后果。
154	Have you ever noticed these or other signs of low emotional intelligence in people who	你是否注意到过这些或其他迹象情绪低落的人
155	surround you?	包围你?
156	If so, write about your experience in the comment section below.	如果是的话,请在下面的评论部分写下你的经验。
157	Remember to hit the like button, share this video with your friends, and subscribe to	记得按下这样的按钮和你的朋友分享这段视频订阅
158	the channel to join us on the Bright Side of life!	加入我们生命光明的频道!

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