顺流而上的智慧
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Have you ever noticed that the harder you try to fall asleep, the more wide awake you feel? | 你有没有注意到 你越是想睡觉 越是清醒? |
| 0:04 | Or how the moment you stop trying to find your lost keys, they suddenly appear right in front of you? | 或者当你停止寻找丢失的钥匙时 它们突然出现在你面前? |
| 0:10 | There's a weird rule in life called the law of reversed effort. | 生活中有一个奇怪的规则,叫做倒转努力的法则. |
| 0:14 | It basically says that for some things, the more you struggle, the further away you get from the goal. | 它基本上说一些事情,你越挣扎,就越远离目标. |
| 0:19 | It's like quicksand. | 犹如流沙. |
| 0:20 | The more you thrash around to get out, the faster you sink. | 你越想逃出来 就越快沉下去 |
| 0:24 | But we're taught the opposite from day one. | 但是,我们被教导 与第一天相反。 |
| 0:26 | Grind harder, give 110%, want it more than anyone else. | 用力一点,给110%,比任何人都想要 |
| 0:31 | What if the secret to actually getting what you want isn't about pushing harder, | 如果真正得到你想要的东西的秘诀 不是更努力的 |
| 0:35 | but about a specific kind of letting go? | 但是关于一种特别的放手? |
展开字幕全文（67 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever noticed that the harder you try to fall asleep, the more wide awake you feel? | 你有没有注意到 你越是想睡觉 越是清醒? |
| 2 | Or how the moment you stop trying to find your lost keys, they suddenly appear right in front of you? | 或者当你停止寻找丢失的钥匙时 它们突然出现在你面前? |
| 3 | There's a weird rule in life called the law of reversed effort. | 生活中有一个奇怪的规则,叫做倒转努力的法则. |
| 4 | It basically says that for some things, the more you struggle, the further away you get from the goal. | 它基本上说一些事情,你越挣扎,就越远离目标. |
| 5 | It's like quicksand. | 犹如流沙. |
| 6 | The more you thrash around to get out, the faster you sink. | 你越想逃出来 就越快沉下去 |
| 7 | But we're taught the opposite from day one. | 但是,我们被教导 与第一天相反。 |
| 8 | Grind harder, give 110%, want it more than anyone else. | 用力一点,给110%,比任何人都想要 |
| 9 | What if the secret to actually getting what you want isn't about pushing harder, | 如果真正得到你想要的东西的秘诀 不是更努力的 |
| 10 | but about a specific kind of letting go? | 但是关于一种特别的放手? |
| 11 | Think about the last time you tried to type your password while someone was watching over your shoulder. | 想想你上次尝试打密码的时候 有人在看着你 |
| 12 | Suddenly, a string of characters you've typed 10,000 times feels like a foreign language. | 突然间,你打过一万次的字符串 感觉就像一种外语 |
| 13 | Your fingers freeze, you fumble. | 你的手指会冻僵的,你这个笨蛋 |
| 14 | This happens because there is a massive difference between knowing how to do something | 发生这种情况是因为知道怎么做 有很大的不同 |
| 15 | and thinking about how to do it. | 并思考如何做到这一点。 |
| 16 | When you're a pro at a task, whether it's typing, shooting a basketball, or giving a speech, | 当你是一个专业的任务, 无论是打字,射击篮球, 还是演讲, |
| 17 | your body has built up a physical memory of the movement. | 你的身体已经建立了运动的物理记忆. |
| 18 | It's fluid. | 其流畅. |
| 19 | But the second you start trying to be perfect, your brain tries to manually take control of those movements. | 但是当你开始尝试完美的时候, 你的大脑试图手动控制这些运动。 |
| 20 | When you're in the zone, you aren't trying to perform. | 当你进入这个区域, 你并不想表演。 |
| 21 | You are simply allowing the performance to happen. | 你只是允许表演发生 |
| 22 | So why do we ruin our own flow? | 那么我们为什么要破坏我们自己的流动呢? |
| 23 | Usually, it's because we care too much about the result. | 通常是因为我们太在意结果 |
| 24 | Imagine I put a wide wooden plank on the floor and asked you to walk across it. | 想象一下我把一块宽阔的木板放在地板上,让你走过它. |
| 25 | Easy, right? | 放松点,对吧? |
| 26 | You wouldn't even think about it. | 你甚至不会去想它。 |
| 27 | You aren't trying to balance. | 你没有试图平衡。 |
| 28 | You just walk. | 你只是走着。 |
| 29 | Now, imagine I take that same plank and suspend it between two skyscrapers. | 现在,想象一下,我用同样的木板 把它停在两座摩天大楼之间。 |
| 30 | Suddenly, your heart is racing. | 突然间,你的心在竞速 |
| 31 | You're trying with every ounce of your soul to stay balanced. | 你试图用你的每一盎司的灵魂保持平衡。 |
| 32 | And because you're trying so hard, your muscles get stiff, | 因为你这么努力 你的肌肉变得僵硬 |
| 33 | your movements get jerky, and you're way more likely to fall. | 你的动作会变得肉干, 你更可能摔倒。 |
| 34 | The plank didn't change. | 木板没有改变。 |
| 35 | You changed. | 你变了 |
| 36 | You made the stakes too high. | 赌注太高了 |
| 37 | Effortless achievement happens when you learn to lower the plank in your mind. | 当你学会降低脑海中的木板时,就会出现无尽的成就. |
| 38 | It's the trick of convincing yourself that the big presentation | 这是说服你自己的诡计 |
| 39 | or the huge game doesn't actually matter that much. | 或者,巨大的游戏 其实不重要。 |
| 40 | When you stop worrying about the what if, | 当你不再担心,如果, |
| 41 | you give yourself permission to just be good at what you do. | 你允许自己善于做事 |
| 42 | There's a common myth that more effort always equals more results. | 有一个共同的神话,即更多的努力总是等于更多的结果. |
| 43 | We think if one hour of work is good, | 我们认为如果一个小时的工作是好的, |
| 44 | 10 hours of grinding must be 10 times better. | 10小时的磨练必须比这好10倍 |
| 45 | But work doesn't actually function like a straight line. | 但工作实际上并没有像直线那样发挥作用. |
| 46 | It's more like a curve. | 更如曲线. |
| 47 | There's a sweet spot where you're focused and productive. | 有一个甜点,你集中精神和生产。 |
| 48 | But if you keep pushing past that point, | 但如果你继续推过去 |
| 49 | you hit a wall of diminishing returns. | 你撞到了一堵不断减少的回报墙 |
| 50 | You start making mistakes. | 你开始犯错误。 |
| 51 | You get frustrated. | 你感到沮丧。 |
| 52 | You start trying to fix the mistakes, which leads to more mistakes. | 你开始试图纠正错误,这导致了更多的错误。 |
| 53 | The most successful people in the world aren't the ones who are constantly exhausted. | 世界上最成功的人不是那些不断疲惫的人. |
| 54 | They're the ones who know when they've hit that peak and have the guts to walk away. | 他们知道什么时候会到达高峰 并有勇气离开 |
| 55 | They realize that pushing through the burnout isn't hard work. | 他们意识到,推动通过燃烧不是辛苦的工作。 |
| 56 | It's just bad strategy. | 这只是坏策略。 |
| 57 | The reality is that force is usually a sign of a bad strategy. | 现实是,武力通常是一种不良策略的表现。 |
| 58 | We think that if we aren't struggling, we aren't progressing. | 我们认为,如果我们不挣扎, 我们没有进步。 |
| 59 | But high level achievement is actually about the lack of resistance. | 但高水平的成就实际上是缺乏抵抗. |
| 60 | It's about finding the one move that makes every other move unnecessary. | 就是要找出一个动作,使其他动作都没有必要. |
| 61 | If you have to manhandle a result into existence, the system is likely broken. | 如果你必须处理一个结果 存在, 系统可能崩溃。 |
| 62 | The most effective work doesn't feel like a grind. | 最有效的工作不 感觉像磨。 |
| 63 | It feels like an inevitability. | 感觉是不可避免的 |
| 64 | So the next time you're stuck, ask yourself, | 所以下次你被困住了 问问你自己 |
| 65 | are you actually solving the problem or are you just addicted to the effort? | 你是在解决问题 还是你只是沉迷于努力? |
| 66 | Because at a certain point, the harder you try, | 因为在某些时候,你越努力 |
| 67 | the more you're just getting in your own way. | 你越是妨碍自己 |
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