我们对他人的偏见，其实来自自己的过去
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | One of the most continuously fascinating ideas in psychotherapy is the concept of projection. | 心理治疗中最持续引人入胜的想法之一是投影的概念. |
| 0:06 | What this means, simply put, is that all of us have a storehouse of assumptions about | 简言之,这意味着我们所有人都有一个关于 |
| 0:11 | what other people are like and how they will behave, which owes very little to actual people | 其他人是什么样的人,他们会如何行为, 这对实际的人来说, |
| 0:17 | who we meet today and has a lot more to do with complications in our childhoods which | 与童年时期的并发症有关 |
| 0:22 | we have generally forgotten all about. | 我们普遍忘记了这一切。 |
| 0:25 | Furthermore, these projections tend to be distinctly and | 此外,这些预测往往明显和明显。 |
| 0:28 | fruitfully negative. | 结果是负面的。 |
| 0:30 | We think worse of people than we should. | 我们想的人比我们更坏。 |
| 0:32 | We are quicker to be afraid, | 我们越快害怕, |
| 0:34 | to be angry and to be uncooperative than we need to be, because our imaginations are | 愤怒和不合作 我们所需要的,因为我们的想象是 |
展开字幕全文（76 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | One of the most continuously fascinating ideas in psychotherapy is the concept of projection. | 心理治疗中最持续引人入胜的想法之一是投影的概念. |
| 2 | What this means, simply put, is that all of us have a storehouse of assumptions about | 简言之,这意味着我们所有人都有一个关于 |
| 3 | what other people are like and how they will behave, which owes very little to actual people | 其他人是什么样的人,他们会如何行为, 这对实际的人来说, |
| 4 | who we meet today and has a lot more to do with complications in our childhoods which | 与童年时期的并发症有关 |
| 5 | we have generally forgotten all about. | 我们普遍忘记了这一切。 |
| 6 | Furthermore, these projections tend to be distinctly and | 此外,这些预测往往明显和明显。 |
| 7 | fruitfully negative. | 结果是负面的。 |
| 8 | We think worse of people than we should. | 我们想的人比我们更坏。 |
| 9 | We are quicker to be afraid, | 我们越快害怕, |
| 10 | to be angry and to be uncooperative than we need to be, because our imaginations are | 愤怒和不合作 我们所需要的,因为我们的想象是 |
| 11 | filled with dark experiences which reflect our painful origins and yet fail to do justice | 充满黑暗的体验 反映了我们痛苦的起源 却未能伸张正义 |
| 12 | to a broader, more innocent and more hopeful present. | 更纯洁 更有希望 |
| 13 | As a result, our projections gum | 因此,我们的预测口香糖 |
| 14 | up our relationships with the world around us. | 我们与周围世界的关系 |
| 15 | We arrive in the presence of other people | 我们到了别人面前 |
| 16 | with a great deal more aggression, suspicion, fear or doubt than is warranted in the here and now. | 与现在相比,侵略、猜疑、恐惧或怀疑的程度更大。 |
| 17 | The theory of projection sounds simple and plausible enough. | 投影理论听起来简单而可信。 |
| 18 | The difficulty is that it | 困难在于 |
| 19 | is extremely hard to work out what it is that we are actually projecting. | 很难确定我们实际在预测什么。 |
| 20 | We are far too | 我们太远了 |
| 21 | much inside ourselves to see our own biases. | 我们内心深处 能看到我们自己的偏见 |
| 22 | We can't tell how we are distorting our | 我们无法分辨我们是如何扭曲我们的 |
| 23 | assessments of other people. | 评估其他人。 |
| 24 | There is no gap between our judgements and our reason. | 我们的判断和理由之间没有差距。 |
| 25 | Yet | 不过 |
| 26 | we stand to make a little bit of progress through a simple exercise which involves a | 我们将会通过一个简单的工作来取得一些进展,其中涉及 |
| 27 | little bit of reflection on our most characteristic assumptions of other people, taken as a whole. | 稍微思考一下我们对于其他人的最典型的假设, 作为一个整体。 |
| 28 | In a quiet, reflexive mood, we should title a blank sheet of paper What I expect other | 在静静的反射气氛下,我们应该给一张空白的纸条题名 我所期望的还有 |
| 29 | people will be like. | 人们会像。 |
| 30 | And then we should see what comes up for us. | 然后,我们应该看看 对我们有什么好处。 |
| 31 | A list might look like | 名单可能像 |
| 32 | this. | 这个 |
| 33 | Older men in authority but judgemental and angry. | 年长者当权,但有判断力和愤怒。 |
| 34 | Or other people can suddenly turn | 或者别人会突然转身 |
| 35 | round and viciously attack you. | 轮回恶毒地攻击你。 |
| 36 | Or people only respect money and status. | 或者人们只尊重金钱和地位。 |
| 37 | Or nice people | 或好人 或好人 |
| 38 | aren't very competent or worthy of respect. | 不是很称职或值得尊重 |
| 39 | Or people can't be relied upon to help when | 或人不能依赖 帮助当 |
| 40 | you need them. | 你需要他们。 |
| 41 | Or people might be laughing or silently ridiculing. | 或人或有笑或无声无声. |
| 42 | The list might, to | 名单可能,到 |
| 43 | an extent that surprises us, be actually extremely negative. | 我们对此感到惊讶,但实际上却极为消极。 |
| 44 | The next question should | 下一个问题应该 |
| 45 | be why are we thinking this way? | 为什么我们要这样想? |
| 46 | Why do we make these sorts of generalisations? | 为什么我们要做这种概括? |
| 47 | Common | 常见 |
| 48 | sense tells us because this is what reality is actually like. | 感知告诉我们,因为这是现实的现实。 |
| 49 | But a more psychotherapeutic | 但更心理治疗 |
| 50 | line answers back only because this is what our childhood was like. | 我们的童年就是这样 |
| 51 | And this is what has | 这就是... |
| 52 | unconsciously influenced – and if you like poisoned – our assessment of all strangers | 无意中影响了——如果你喜欢下毒的话——我们对所有陌生人的评估 |
| 53 | present. | 现在。 |
| 54 | In order to honour the true complexity as well as hopefulness of the world as it | 以纪念世界的真正复杂性和希望 |
| 55 | is now, we should then ask what specific individuals from our past might be held responsible for | 现在,我们应该问一下,我们过去的哪些具体个人可能要对 |
| 56 | inspiring our range of particular and particularly dark assumptions about people. | 激发我们对人的特殊和特别黑暗的假设 |
| 57 | To every generalisation | 对每一个概括 |
| 58 | on our sheet of paper, we should, with a different coloured pen, write down a particular name | 在我们的纸上,我们应该用不同的彩色笔写下一个特定的名字 |
| 59 | who might have inspired an especially caustic assessment of humanity. | 他们可能激发了对人性的特殊评价。 |
| 60 | If we have had a certain | 如果我们有一个特定的 |
| 61 | sort of childhood, we should in time be able to arrive at definite sets of names and memories. | 在童年时期,我们应该能够及时 获得明确的名字和记忆。 |
| 62 | Once we start to explore, we will be able to see that a statement like, older men in | 一旦我们开始探索,我们就能看到一个声明 像,老人在 |
| 63 | authority are judgmental and angry, really relates to a very particular man in a very | 权威是判断和愤怒的, 真正与一个非常特别的人有关 |
| 64 | particular situation, while the unhelpful idea that no one can be relied upon might | 特别情况,而不能依赖任何人的无益想法可能 |
| 65 | be the sediment of an earlier situation in which specific people didn't help us when | 成为早期的泥沙 在特定的人没有帮助我们的时候 |
| 66 | we badly needed them to have done so. | 我们迫切需要他们这样做。 |
| 67 | There are few things harder to see than our own | 没有什么比我们更难看的 |
| 68 | biases, but we can, with the help of exercises, learn to free ourselves from some of their | 偏见,但是,在锻炼的帮助下,我们可以学会 摆脱一些他们 |
| 69 | more vicious though invisible tentacles. | 更凶恶的隐形触手 |
| 70 | Other people can often be extremely difficult, of | 其他人常常会很困难 |
| 71 | that there is no doubt, but to an extent that may well surprise us, it isn't really people | 无疑,但在某种程度上 可能令我们惊讶, 它不是真的人 |
| 72 | in general who are the problem, it's almost certainly people in particular who troubled | 一般来说,谁才是问题所在, 几乎肯定是人,特别是谁烦恼 |
| 73 | us a long time ago and who we've taken great care to forget all about. | 我们很久前 以及我们非常小心地忘记了这一切 |
| 74 | We may develop a | 我们可以开发一个 |
| 75 | lot more faith in humanity once we can be more forensic and sad about a few key figures | 一旦我们能对几个关键人物 更具有鉴证力和悲伤感 |
| 76 | in the past, once we learn to unpick our projections. | 过去,一旦我们学会解开我们的预测。 |
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