心里住了好几个“我”？当自己的主持人就够了【TED演讲】
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | It isn't true what they say, | 他们说的不是真的 |
| 0:04 | that you can't love anyone until you love yourself. | 你爱自己之前不能爱任何人 |
| 0:07 | Have you heard that? | 你听到了吗? |
| 0:08 | Some people say you have to learn to love yourself | 有人说你必须学会爱自己 |
| 0:10 | before you can love anybody else. | 在你爱任何人之前 |
| 0:12 | But it's not true. | 却不真实. |
| 0:14 | I loved everybody before I loved myself. | 我爱每个人之前,我爱自己。 |
| 0:17 | Love doesn't care which way you come | 爱情不在乎你从哪边来 |
| 0:20 | or what state you're in when you get here. | 或者你到这儿时处于什么状态 |
| 0:22 | Love welcomes everyone unconditionally. | 爱无条件地欢迎每个人。 |
展开字幕全文（288 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It isn't true what they say, | 他们说的不是真的 |
| 2 | that you can't love anyone until you love yourself. | 你爱自己之前不能爱任何人 |
| 3 | Have you heard that? | 你听到了吗? |
| 4 | Some people say you have to learn to love yourself | 有人说你必须学会爱自己 |
| 5 | before you can love anybody else. | 在你爱任何人之前 |
| 6 | But it's not true. | 却不真实. |
| 7 | I loved everybody before I loved myself. | 我爱每个人之前,我爱自己。 |
| 8 | Love doesn't care which way you come | 爱情不在乎你从哪边来 |
| 9 | or what state you're in when you get here. | 或者你到这儿时处于什么状态 |
| 10 | Love welcomes everyone unconditionally. | 爱无条件地欢迎每个人。 |
| 11 | Oddly, so do focus group moderators. | 奇怪的是,焦点小组主持人也是这样. |
| 12 | Which is how and why I learned to do it. | 这就是我学会这样做的原因 |
| 13 | If you've never been a part of a focus group, | 如果你从来没有参加过焦点小组 |
| 14 | you're missing a really special cultural experience. | 你错过了一段特别的文化经历 |
| 15 | So in every focus group, there's a range of characters, right? | 所以在每个焦点组中,都有一系列角色,对吧? |
| 16 | There's always a shy one and a chatty one. | 总是有害羞和聊天的 |
| 17 | A grumpy one that doesn't wanna do any of the exercises | 脾气暴躁,不想做任何练习 |
| 18 | and a very excited mom with a notebook | 和非常兴奋的妈妈 与笔记本 |
| 19 | who wants to get an A plus in all of the exercises. | 谁想得到一个A+ 在所有的练习。 |
| 20 | There's a student who lied on the intake | 有个学生在录取时撒谎 |
| 21 | because they need the money. | 因为他们需要钱 |
| 22 | And a dad full of jokes who can't read the room. | 和充满笑话的父亲 谁不能读房间。 |
| 23 | And usually, there's one ex-military guy | 通常有个退役军人 |
| 24 | who keeps staring at the two-way mirror suspiciously. | 一直盯着双向镜子看 |
| 25 | It's a situation where a group of people | 这是一群人 |
| 26 | that may not otherwise ever meet | 可能永远不能见面 |
| 27 | have the chance to share their perspectives. | 有机会分享他们的观点。 |
| 28 | And it's my job as the moderator | 这是我的工作 作为主持人 |
| 29 | to make sure that they all get heard. | 让他们都能听到 |
| 30 | Now, it's not quite a classroom. | 现在,这不是一个相当的教室。 |
| 31 | It's not group therapy. | 这不是集体治疗 |
| 32 | And while the community feel has some elements of holiness, | 虽然社区感到有些圣洁 |
| 33 | probably no one would call it a spiritual experience. | 也许没有人会称之为精神经历。 |
| 34 | I mean, no one else. | 我的意思是,没有人。 |
| 35 | Because moderating rooms of strange and difficult voices | 因为调和房间 奇怪和困难的声音 |
| 36 | is what taught me to welcome all the strange | 是教我欢迎所有奇怪的东西 |
| 37 | and difficult parts of myself. | 和困难的部分我自己。 |
| 38 | No kidding. | 别开玩笑了 |
| 39 | I start every morning meditation | 我每天早上开始冥想 |
| 40 | with the same opener I use as a focus group moderator. | 我用同样的打开器作为焦点小组主持人。 |
| 41 | Thanks, everyone, for being here. | 谢谢你,各位,你来了 |
| 42 | Your input is valued. | 你的输入值很高 |
| 43 | I'm gonna hear from each of you. | 我会听到你们每个人的声音。 |
| 44 | I'll give you all the chance to speak. | 令一切众生发菩提心. |
| 45 | Just do your best to be completely present, honest, | 只要尽你所能 完全在场,诚实, |
| 46 | and try to make any requests reasonable. | 并试图使任何请求都合理。 |
| 47 | So, I don't know about you, | 所以,我不知道关于你, |
| 48 | but there are a lot of me in here | 但这里有很多我 |
| 49 | in the mind of care and faith. | 在关怀和信仰的心灵中。 |
| 50 | I'm not referring to psychiatric illness specifically, | 我不是说精神疾病 |
| 51 | but I don't exclude that. | 但我不排除这一点。 |
| 52 | My mind has plenty of quirks, | 我脑子里有很多怪怪的 |
| 53 | but what I have to share is for anyone with an inner dialogue, | 但我要分享的是任何有内在对话的人 |
| 54 | though I admit it's especially for those of us | 虽然我承认这对我们来说特别 |
| 55 | with a really noisy one. | 和一个非常吵闹的。 |
| 56 | So, I noticed some time ago that I was arguing with myself, | 所以,我注意到 一段时间前,我在争论自己, |
| 57 | and then I wondered if I didn't agree with me, | 然后我想 如果我不同意我, |
| 58 | who is I, and who is me in that scenario? | 我是谁,而我在那种情况下是谁? |
| 59 | And it turned out that there are quite a few of me. | 结果发现我有很多人 |
| 60 | There's a really sentimental, emotional me, | 有一个真正多愁善感的我, |
| 61 | and an intellectual, analytical me. | 和知识,分析我。 |
| 62 | Those two argue a lot. | 那俩人吵了很多 |
| 63 | There's a me who loves being on stage. | 有个人喜欢上台 |
| 64 | Here's another one who's pretty shaky at the moment. | 还有一个现在很摇摆的 |
| 65 | Some of us, at this time I include you, | 我们中的一些人 此时此刻 我包括你 |
| 66 | some of us regard these as feelings or thoughts, | 我们有些人把这些看作是感情或思想, |
| 67 | and maybe we've done our personal homework | 也许我们完成了个人作业 |
| 68 | accepting that we can have conflicting feelings | 接受我们可以有冲突的感觉 |
| 69 | at the same time. | 同时。 |
| 70 | We can be excited about a new job | 我们可以为新的工作感到兴奋 |
| 71 | and also dread going back to work. | 还害怕回去工作 |
| 72 | We can be tired and wanna stay up. | 我们可能累了,想保持清醒。 |
| 73 | We can adore someone who also annoys us. | 我们可以喜欢一个也惹恼我们的人。 |
| 74 | We can love someone who has badly betrayed us. | 我们可以爱一个背叛我们的人 |
| 75 | We know this. | 我们知道这一点。 |
| 76 | And when we're honest and rational, | 而当我们诚实和理性, |
| 77 | we can see that these are common experiences. | 我们可以看到,这些都是共同的经验。 |
| 78 | That we're not crazy to both love and hate camping. | 我们并不疯狂 爱和恨露营。 |
| 79 | It does me no harm to embrace | 拥抱我无妨 |
| 80 | that I feel both ways about it. | 我对此有两种感觉 |
| 81 | But what about the thought that I'm worthless? | 但关于我毫无价值的想法呢? |
| 82 | That I don't belong here? | 我不属于这里? |
| 83 | That the mistakes I've made are unforgivable? | 我所犯的错误是不可原谅的? |
| 84 | That the bad things that happened in my life were my fault? | 我生命中发生的坏事都是我的错? |
| 85 | Those thoughts are just as real as the rest of them, | 这些想法与其他人一样真实 |
| 86 | but they're harder to live with. | 但他们更难相处 |
| 87 | And they send many of us to therapy, | 他们送我们很多人去治疗 |
| 88 | or to yoga, or the nearest bar, | 或瑜伽,或最近的酒吧, |
| 89 | which more or less describes my daily commute | 或多或少地描述我的每日通勤 |
| 90 | for many years. | 多年来 |
| 91 | Because I wanted to silence those thoughts completely. | 因为我想让那些想法完全沉默。 |
| 92 | And let me tell you, I tried. | 我告诉你 我试过了 |
| 93 | I have done every kind of therapy I have ever heard of. | 我做过我听过的所有治疗 |
| 94 | I have done talk therapy, energy healing, | 我做了治疗 能源治疗 |
| 95 | body work, hypnotherapy, soul retrieval, | 身体工作 催眠疗法 灵魂恢复 |
| 96 | the tapping stuff, the thing with the lights. | 窃听器和灯光 |
| 97 | I did seven kinds of yoga. | 我做了七种瑜伽. |
| 98 | I drank the special tea with the shaman in the forest. | 我和巫师在森林里喝茶 |
| 99 | I admit I did pass on the acupuncture they do | 我承认我把针灸传给了他们 |
| 100 | with live honeybees, but people do that. | 有活蜜蜂, 但人们这样做。 |
| 101 | Suffice to say, I tried. | 足够了,我试过了 |
| 102 | And still sometimes when I was alone, | 有时候我一个人的时候 |
| 103 | I would hear myself shouting shut up, | 我听到自己喊着闭嘴, |
| 104 | or worse, to my own mind. | 或者更糟的是,我自己认为。 |
| 105 | And my work as a people researcher, | 我作为人民研究员的工作 |
| 106 | it's my job to practice empathy with strangers. | 我的工作是和陌生人交流 |
| 107 | To receive everything I can about their world | 得到我所能得到的一切 关于他们的世界 |
| 108 | in order to understand them as deeply as possible. | 为了尽可能深入了解他们 |
| 109 | Now, it's noteworthy that I found this career | 值得注意的是,我找到了这个职业 |
| 110 | at a temp job writing meeting notes | 临时工作会议笔记 |
| 111 | when my supervisor noticed | 当我的主管注意到 |
| 112 | that I wasn't just paraphrasing conversation. | 我不只是说说而已 |
| 113 | I was recording body language, micro expressions, | 我在录身体语言 微表情 |
| 114 | tonal shifts, specific verb choices. | 直肠转动,特定的动词选择. |
| 115 | What neither of us knew then is that the qualities | 那时我们都不知道的就是这些品质 |
| 116 | which made me seem skillful | 这让我看起来很熟练 |
| 117 | were the symptoms of complex post-traumatic stress. | 是复杂创伤后应激的症状 |
| 118 | The most reasonable results of an appalling upbringing | 最合理的结果 一个可怕的教养 |
| 119 | and a fact I share, not to set me apart from you, | 我也有同感 不想把我和你们分开 |
| 120 | but to welcome you in here with me. | 但欢迎你和我一起来 |
| 121 | Everyone in this room has walked through something difficult | 这个房间里的每个人都经历了一些困难的事情 |
| 122 | in order to be here. | 为了在这里。 |
| 123 | And I want you to know that whatever path you've taken | 我希望你知道 无论你走过什么路 |
| 124 | to get through it is honorable. | 渡过难关是值得尊敬的。 |
| 125 | Whether you never talk about it, | 不管你从不谈论它, |
| 126 | whether you write bad poetry about it, | 不管你写不好的诗歌 |
| 127 | whether you make tons of money prosecuting it, | 如果你赚了很多钱起诉它, |
| 128 | or if you just hit the gym like a champ | 如果你像冠军一样打体育馆 |
| 129 | to sweat it out of your body, there is truly no wrong way. | 发汗出你的身体, 有没有真正的错误的方法。 |
| 130 | There are some ways that cause other problems. | 有一些方法引起其他问题。 |
| 131 | You know the ones. | 你认识的 |
| 132 | I've done some of those. | 我做了一些这些。 |
| 133 | I still do some of those. | 我仍然做一些这些。 |
| 134 | And I don't judge those either. | 我也不评判这些 |
| 135 | Because gifts and curses are buy one, get one. | 因为礼物和诅咒是买一个的,得到一个。 |
| 136 | And mine were no exception. | 我的也不例外。 |
| 137 | My early life gave me heaps of shame | 我早年的生活让我感到羞耻 |
| 138 | and a splintered sense of self, hence all the different me's. | 和分裂的自我感, 因此所有不同的我。 |
| 139 | But it also gave me super antennas | 但它也给了我超级天线 |
| 140 | for the emotions of others. | 为别人的情绪。 |
| 141 | This hypervigilance made me a certified mess of a person. | 这种高涨的气息让我变得很乱 |
| 142 | But a damn near wizard-level observer. | 但是一个接近巫师级别的观察者 |
| 143 | So I got to work. | 所以,我要去工作。 。 。 |
| 144 | The last 20 years, I've shadowed people in their homes, | 过去20年,我一直在监视人们的家 |
| 145 | at their jobs while they shop and drive and go on dates. | 在他们的工作,他们购物,开车,去约会。 |
| 146 | I ask them to be honest and vulnerable with me. | 我要求他们对我诚实和脆弱。 |
| 147 | And to do this, I practice something | 为了做到这一点,我练习一些东西 |
| 148 | that I call unconditional welcome, | 我呼吁无条件的欢迎, |
| 149 | which is like a researcher's neutrality, but a little extra. | 这就像一个研究员的中立, 但一点点额外的。 |
| 150 | The day I discovered it, I was sitting | 我发现那天,我坐着 |
| 151 | in the living room of a research subject. | 在研究题材的客厅里 |
| 152 | She was a very unpleasant woman, if I'm honest. | 她是一个非常不愉快的女人, 如果我诚实。 |
| 153 | Feeding French fries to an infant as she snapped at me | 给一个婴儿喂薯条 当她冲我时 |
| 154 | that she would never have her children vaccinated. | 她绝不会让孩子接种疫苗 |
| 155 | Not even to protect them from polio | 连防止他们感染脊髓灰质炎都没有 |
| 156 | because she didn't know it was in those shots. | 因为她不知道枪里有枪 |
| 157 | Now, nevermind that she said this, | 现在,不管她怎么说, |
| 158 | an inch of ash deep into a Virginia slim, right? | 一英寸的灰深 到弗吉尼亚的瘦,对不对? |
| 159 | I was judging her. | 我在评判她 |
| 160 | I know, I'm not proud of it, | 我知道,我不为它骄傲, |
| 161 | but at least one of me is a jerk. | 但我至少有一个人是个混蛋 |
| 162 | I needed to connect with her | 我需要和她联系 |
| 163 | and I didn't want to, I didn't like her. | 我不想,我不喜欢她 |
| 164 | I didn't respect her. | 我没有尊重她 |
| 165 | I didn't wanna spend a single moment with her | 我不想和她呆在一起一阵子 |
| 166 | and the project required that I spend hours | 工程需要我花几个小时 |
| 167 | and that I use that time to get to know her, | 我利用那段时间了解她 |
| 168 | what she values, what she believes, where she finds strength. | 她所珍视的,她相信的,她找到力量的地方。 |
| 169 | Researcher neutrality was unavailable to me at the time. | 当时我无法接受研究人员的中立性 |
| 170 | So I had to get out the big guns. | 所以我必须拿出大枪。 |
| 171 | I called up my new age visualization skills | 我唤起我的新时代视觉能力 |
| 172 | and I took a deep breath, secondhand smoke and all. | 我深呼吸了 二手烟什么的 |
| 173 | And I imagine that my breath was inflating | 我想象我的呼吸在膨胀 |
| 174 | a shiny soap bubble filled with unconditional welcome. | 一个闪亮的肥皂泡 充满了无条件的欢迎。 |
| 175 | Not tolerance, not even compassion, total welcome, as is. | 不宽容,甚至同情心,完全欢迎,就像现在这样。 |
| 176 | No comments, no notes. | 无评论,无注释. |
| 177 | And as I inflated the bubble, | 当我充气时, |
| 178 | it became big enough to contain my whole body and then hers. | 它变得足够大 控制了我的整个身体 然后她。 |
| 179 | And in that moment, I saw a mother feeding her baby | 那一刻,我看见一个母亲喂她的孩子 |
| 180 | in a world that she didn't trust. | 在一个她不信任的世界里 |
| 181 | I told her that I could see | 我告诉她我能看到 |
| 182 | that she cared about protecting her son | 她关心保护她的儿子 |
| 183 | and I asked her if she got that from her parents. | 我问她是不是从她父母那里得到的 |
| 184 | And then we had a conversation and I learned about her. | 然后我们聊了聊 我了解了她 |
| 185 | I learned why she was afraid and angry | 我知道她为什么害怕和生气 |
| 186 | and how she fought through that fear to make a family. | 以及她如何通过这种恐惧来建立家庭。 |
| 187 | When I welcomed this woman unconditionally, | 当我无条件欢迎这个女人时 |
| 188 | I saw her more clearly, but I also loved her instantly. | 我更清楚地看到她, 但我也立即爱她。 |
| 189 | We have been told too often that love is hard. | 我们经常被告知爱是很难的。 |
| 190 | It's not. | 这不是。 |
| 191 | Love is what happens when we stop trying | 爱情就是我们停止尝试时的结局 |
| 192 | to figure out who deserves it. | 找出谁应得的。 |
| 193 | It's right there. | 就在这里 |
| 194 | When we stop trying to figure out who deserves it | 等我们不再想着谁值得 |
| 195 | and we welcome someone, anyone, | 我们欢迎某人,任何人, |
| 196 | exactly as they are in the moment. | 和现在一样 |
| 197 | It would be two more years before I learned to do this | 再过两年我就学会了 |
| 198 | with all the parts of myself, | 和我所有的部分, |
| 199 | but it started just as simply. | 但事情的开始很简单 |
| 200 | A part of me had become very chatty, | 我的一部分变得很聊天, |
| 201 | a part that was afraid and angry, whiny, demanding, | 一个害怕和愤怒的部分, 抱怨,要求, |
| 202 | unreasonable and relentless. | 无理无情. |
| 203 | She told me that we were never gonna get better | 她告诉我,我们永远不会好起来 |
| 204 | and she wanted out of here. | 她想离开这里 |
| 205 | I asked her what I could do. | 我问她我能做什么 |
| 206 | She only told me she wanted to die | 她只告诉我她想死 |
| 207 | over and over and over and over. | 一遍又一遍 一遍又一遍 一遍又一遍 |
| 208 | I begged her to shut up and she did not. | 我求她闭嘴 她没有 |
| 209 | Finally, after weeks of harassment, | 最后,经过几周的骚扰, |
| 210 | whether out of exhaustion or epiphany, | 无论是因疲劳还是因觉悟, |
| 211 | instead of shouting back, I took a deep breath. | 而不是大喊大叫, 我深呼吸。 |
| 212 | I became my own moderator. | 我成为了自己的主持人。 |
| 213 | I said out loud in a voice that surprised me, | 我用一个令我惊讶的声音大声地说 |
| 214 | thank you for sharing. | 谢谢你的分享。 |
| 215 | I'm gonna remind you of our agreement | 我会让你想起我们的约定 |
| 216 | to be honest and reasonable. | 诚实合理 |
| 217 | And she answered me, that voice. | 她回答我,那个声音。 |
| 218 | Now, don't get spooked, this is all just thinking happening. | 别被吓到,这都是在思考 |
| 219 | But the part of me asking and the part answering | 但我要求的部分和回答的部分 |
| 220 | did in fact seem like different parts. | 其实看起来是不同的部分 |
| 221 | She told me that she was in a lot of pain | 她告诉我她很痛苦 |
| 222 | and I told her I know and I promise you, | 我告诉她我知道 我保证 |
| 223 | I'm gonna take care of you, but I need you to get on board. | 我会照顾你 但我需要你加入 |
| 224 | I will listen to you, but I will not obey you. | 我会听你的 但我不会服从你 |
| 225 | And as clearly as I'm speaking to you now, she said, okay. | 就像我现在跟你说话一样,她说,好吧。 |
| 226 | And then we started to talk. | 然后我们开始交谈。 |
| 227 | As I continued the dialogue with myself, | 当我继续和自己对话时, |
| 228 | I found more of me, more voices with more points of view, | 我发现更多的我, 更多的声音和更多的观点, |
| 229 | some of them more fun than others. | 有些比其他的更好玩 说吧 |
| 230 | And the imagined landscape of my mind | 和想象中的我脑海的景象 |
| 231 | began to look a lot like a focus group. | 开始看起来像一个焦点小组。 |
| 232 | This round table of wildly mixed characters | 这场杂交人物圆桌会议 |
| 233 | and one moderator keeping some kind of order | 和一位主持人保持某种秩序 |
| 234 | with honesty, boundaries, kindness, | 诚实 界限 善良 |
| 235 | and most importantly, gratitude. | 最重要的是 感谢 |
| 236 | I thank myself for their contributions, | 我感谢他们的贡献, |
| 237 | no matter how bonkers or twisted they may seem, | 不管他们看起来有多疯狂或扭曲 |
| 238 | because we're all me. | 因为我们都是我 |
| 239 | I think of my fragmented self less like a broken mirror | 我更不觉得自己像一面破镜子 |
| 240 | and more like a prism. | 更像是棱镜 |
| 241 | We're a full spectrum. | 我们是一个完整的光谱。 |
| 242 | Today, there isn't a voice in my head that I don't welcome. | 今天,我脑海中没有一个声音不受欢迎 |
| 243 | And while some of us are occasionally unreasonable, | 虽然我们中有些人偶尔不合理 |
| 244 | we're not mean. | 我们不坏。 |
| 245 | Even my whiny, shamy voice is trying to help | 连我那口香糖的声音都想帮忙 |
| 246 | in her weird way. | 在她怪异的方式。 |
| 247 | But when I ask her to be clear and kind, | 但当我要求她 明确和善良, |
| 248 | she tells me exactly what I need to know, | 她告诉我我想知道的 |
| 249 | what she needs to feel better | 她需要感觉更好 |
| 250 | and what she'd like for me to learn. | 以及她想要我学的东西 |
| 251 | But just like the scared and angry mother, | 但就像那个害怕和愤怒的母亲, |
| 252 | she only does this when I accept her | 我接受她的时候她才这么做 |
| 253 | exactly as she is in the moment. | 就像她现在一样 |
| 254 | So while my openings for self-talk and focus groups | 所以,当我的开场白 自我交谈和焦点小组 |
| 255 | sound almost identical, the closings are a little different. | 声音几乎完全一样,关闭 有点不同。 |
| 256 | At the round table, I would hand out parking validation | 在圆桌会议上,我会进行停车验证 |
| 257 | and remind everyone to sign for their cash. | 并提醒大家签署他们的现金。 |
| 258 | But when I'm with all of me, I say, I love you. | 但当与一切众生共我说我爱你. |
| 259 | Thank you for helping me see what you see, | 谢谢你帮我看到你所看到的 |
| 260 | which is why this practice is so useful | 这就是为什么这种做法如此有用 |
| 261 | for all of us here with our different perspectives | 以我们不同的观点在座的所有人 |
| 262 | inside and outside of one another. | 彼内外众生. |
| 263 | If we can receive one another with the curiosity | 如果我们能以好奇心接受对方 |
| 264 | and welcome of a focus group moderator, | 欢迎焦点小组主持人, |
| 265 | perhaps we can do a better job of love. | 也许我们可以做一个更好的爱工作。 |
| 266 | Because it is not true what they say, | 因为他们说的不是真的 |
| 267 | that you can't love anyone until you love yourself. | 你爱自己之前不能爱任何人 |
| 268 | Love is a house you can crawl in through a window. | 爱是你能从窗户爬进来的房子 |
| 269 | If you can't start with yourself, | 如果你不能从自己开始 |
| 270 | start with the person next to you right now, | 从你身边的人开始 |
| 271 | whether you know them or not. | 无论你是否认识他们。 |
| 272 | All you have to do is let them be here. | 你只需要让他们在这里。 |
| 273 | It's easy, isn't it? | 很简单,不是吗? |
| 274 | Wherever they've been, whatever they're carrying, | 不管他们去过哪里 不管他们携带什么 |
| 275 | whatever talents they have or don't have, | 不管他们是否有天赋 |
| 276 | whatever mistakes they've made, | 不管他们犯了什么错误 |
| 277 | can you just welcome them here? | 你能欢迎他们吗? |
| 278 | Can you welcome you? | 你能欢迎你吗? |
| 279 | We're here right now like this. | 我们现在就在这里 |
| 280 | We're beautiful and strange and complicated and scared | 我们美丽 奇怪 复杂 害怕 |
| 281 | and sometimes kind of horrible. | 有时候还有点恐怖 |
| 282 | But all of us are worthy of welcome. | 但我们所有人都值得欢迎。 |
| 283 | And everyone that you show unconditional welcome | 你无条件欢迎的所有人 |
| 284 | may show you a part of yourself to love. | 可能让你看到自己的爱 |
| 285 | You are welcome. | 不用谢 |
| 286 | Thank you. | 谢谢 |
| 287 | pistol | 手枪 |
| 288 | You are welcome. | 不用谢 |
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