走出舒适区，人生才刚刚开始【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 走出舒适区，人生才刚刚开始【TED演讲】 中英双语 | 9:26 |
| P2 | 走出舒适区，人生才刚刚开始【TED演讲】 英文字幕(中文外挂 | 9:26 |
| P3 | 走出舒适区，人生才刚刚开始【TED演讲】 无字幕(中英外挂) | 9:26 |
P1 · 走出舒适区，人生才刚刚开始【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | It's a cold and foggy winter morning and I'm standing on the world's tallest bungee platform. | 这是一个寒冷和雾霾的冬天早晨 我站在世界上最高的bungee平台上。 |
| 0:09 | The platform I'm standing on is so tiny that I have to stand on my toes and balance myself | 我站立的平台太小了 不得不站在脚趾上保持平衡 |
| 0:15 | against the wind. | 逆风而行. |
| 0:18 | The operator ties one end of the bungee cord to my ankle and throws a slack in the air. | 接线员把我脚踝的一根绳子 绑在脚踝上,然后在空中放屁 |
| 0:25 | I can feel the weight of the rope on my ankle slowly dragging me down. | 我能感觉到我脚踝上绳子的重量 慢慢地拖下来 |
| 0:30 | I look down, all the buildings and roads are buried in heavy fog. | 我往下看,所有的建筑和道路都埋在浓雾中. |
| 0:35 | There is only one voice in my head, I can't do this. | 我脑子里只有一个声音 我做不到 |
| 0:40 | So I turn around and tell them that I want to quit. | 所以我转身告诉他们我想退出 |
| 0:44 | And then I see a huge quote printed on the glass window right next to me. | 然后我看到一个巨大的引言 印在玻璃窗旁边。 |
| 0:51 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
展开字幕全文（115 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It's a cold and foggy winter morning and I'm standing on the world's tallest bungee platform. | 这是一个寒冷和雾霾的冬天早晨 我站在世界上最高的bungee平台上。 |
| 2 | The platform I'm standing on is so tiny that I have to stand on my toes and balance myself | 我站立的平台太小了 不得不站在脚趾上保持平衡 |
| 3 | against the wind. | 逆风而行. |
| 4 | The operator ties one end of the bungee cord to my ankle and throws a slack in the air. | 接线员把我脚踝的一根绳子 绑在脚踝上,然后在空中放屁 |
| 5 | I can feel the weight of the rope on my ankle slowly dragging me down. | 我能感觉到我脚踝上绳子的重量 慢慢地拖下来 |
| 6 | I look down, all the buildings and roads are buried in heavy fog. | 我往下看,所有的建筑和道路都埋在浓雾中. |
| 7 | There is only one voice in my head, I can't do this. | 我脑子里只有一个声音 我做不到 |
| 8 | So I turn around and tell them that I want to quit. | 所以我转身告诉他们我想退出 |
| 9 | And then I see a huge quote printed on the glass window right next to me. | 然后我看到一个巨大的引言 印在玻璃窗旁边。 |
| 10 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
| 11 | I don't know why but this short yet powerful sentence gives me the final push and before | 我不知道为什么,但是这句短而有力的句子 给了我最后的推力 |
| 12 | I realize it, I walk straight back to the platform and jump off the world's highest | 我意识到,我直接回到平台 跳出世界最高的 |
| 13 | bungee platform. | 包头平台. |
| 14 | During the five seconds of free fall, I remember thinking to myself, it's not as scary as it | 在五秒钟的自由坠落中,我记得自己在想, 它没有它那么可怕 |
| 15 | looks and that thought led to a whole new world. | 这想法导致了一个全新的世界 |
| 16 | Every time I hear the voice of fear in my head, I can't leave this job because I'm not | 每当我听到心中的恐惧声 我不能离开这个工作 因为我不是 |
| 17 | going to find anything better. | 找到更好的东西 |
| 18 | I'm scared of entering a new relationship because I don't want to be hurt again. | 我害怕进入一个新的关系 因为我不想再次受到伤害。 |
| 19 | And even a minute ago before I walked onto the stage, the voice was repeating in my head. | 就在我走上舞台前的一分钟 声音在我脑海中重复 |
| 20 | Every time I hear that voice, I take a deep breath and tell myself, it's never as scary | 每次我听到这个声音,我深呼吸 告诉自己,它从来没有那么可怕 |
| 21 | as it looks. | 如其外观. |
| 22 | Let me take you back to the summer of 2007. | 让我带你回2007年夏天。 |
| 23 | A remote village in Cambodia, a small room in the domestic violence victim center. | 柬埔寨的一个偏远村庄,家庭暴力受害者中心的一个小房间。 |
| 24 | It's my first day of work. | 这是我第一天上班 |
| 25 | I walked into the room and was introduced to an 18-year-old girl, her name was Chia. | 我走进房间,被介绍给一位18岁的女孩,她叫Chia. |
| 26 | Chia was so emotionally and physically abused that she was trembling all the time and she | 奇娅被感情和身体虐待 一直颤抖着 |
| 27 | couldn't even look at me in the eyes. | 连我的眼睛都看不见 |
| 28 | And on her face, I saw fear, anxiety and shame. | 在她脸上,我看到了恐惧、焦虑和羞耻。 |
| 29 | And that day, Chia refused to take our help and went back to her husband and in the course | 那天,Chia拒绝接受我们的帮助 回到她丈夫身边,在路上 |
| 30 | of the next few months, she would do that again and again, only come back with more | 在接下来的几个月里,她会做 一次又一次,只回来 与更多的 |
| 31 | bruises and cuts. | 瘀伤和伤口。 |
| 32 | Chia knew that she should leave her husband, but she was scared to because she had been | 佳知道她应该离开她的丈夫 但她害怕是因为她已经 |
| 33 | married to him since 14, depended on him for survival and did not know that she could live | 从14岁起就嫁给他 依靠他生存 也不知道她能活着 |
| 34 | a life on her own. | 一个人生活 |
| 35 | To help Chia and thousands of other girls like Chia, I started a vocational skill training | 为了帮助Chia和Chia等数以千计的女孩,我开始了职业技能培训 |
| 36 | program. | 程序。 |
| 37 | After three months of training, magic happened. | 经过三个月的训练,魔法发生了. |
| 38 | Chia regained confidence and dignity, stepped out of the fear of failure, found a new job | 千亚重拾信心和尊严 摆脱失败的恐惧 找到新的工作 |
| 39 | in a local hotel and separated with her husband. | 和丈夫分居 |
| 40 | She started a new chapter of life at the edge of her comfort zone. | 她在她的舒适地带边缘开始了新的生活篇章. |
| 41 | Chia might be an extreme example, but I can see myself in her and maybe you can too. | Chia可能是一个极端的例子, 但我可以看到自己在她身上, 也许你也可以。 |
| 42 | What is it that you're not doing because of fear of failure? | 何因怕失败而不去? |
| 43 | Finding a new job? | 找份新工作吗? |
| 44 | Starting a new company? | 开个新公司? |
| 45 | Or asking someone out for a date? | 还是约人出去约会? |
| 46 | For me, it was the fear of public speaking. | 对我来说,那是对公开演讲的恐惧。 |
| 47 | Whatever it is, I encourage you to try it because as Chia found and I found, and I think | 不管是什么,我鼓励你尝试一下 因为Chia找到了我找到了,我想 |
| 48 | you will find too, it's never as scary as it looks. | 你也会发现,它从来没有看起来那么可怕。 |
| 49 | And you're stronger and more capable than you thought. | 而且你比你想的更强大更有能力 |
| 50 | The second story is about embracing uncertainty. | 第二个故事是关于接受不确定性。 |
| 51 | My friend John lives an extremely comfortable life in Hong Kong. | 我的朋友约翰在香港过着非常舒适的生活. |
| 52 | He works from nine to five and receives a very good pay. | 他从9岁到5岁工作,工资很高。 |
| 53 | But he's dispassionate about his job and life and he's constantly complaining. | 但他对自己的工作和生活持冷静态度,不断抱怨. |
| 54 | He has lived his whole life with certainty that the fear of losing what he had is stopping | 他的一生都确信 失去他曾经的恐惧会停止 |
| 55 | him from pursuing his passion. | 他追求他的热情。 |
| 56 | Until one morning, I got a call from him. | 直到有一天早上 我接到他的电话 |
| 57 | Hi Yubing, I went to a positive psychology class last quarter. | 嗨,优冰,我上个季度上过心理学课 |
| 58 | Got so inspired, I quit my job today and I'm moving to Australia. | 得到如此鼓舞,我今天辞去了工作,我要搬到澳大利亚. |
| 59 | You what? | 你说什么? |
| 60 | What are you going to do with your life, I asked. | 我问你的人生要怎么办 |
| 61 | He said, this is the first time in life that I don't have a plan and I feel every bit | 他说,这是我人生中第一次 没有计划,我感觉每一点 |
| 62 | as scared as I'm excited. | 就像我兴奋一样害怕 |
| 63 | The next time I saw him was six months later. | 下次我见到他是六个月后。 |
| 64 | He just got back from Australia, a licensed hypnotherapist. | 他刚从澳大利亚回来 一个有执照的催眠师 |
| 65 | From a trader to a hypnotherapist. | 从商人到催眠师 |
| 66 | I was shocked when I saw him again. | 我再次见到他时很震惊. |
| 67 | His face was pink, eyes glittering, his whole body was just glowing. | 他的脸是粉红色的,眼睛闪闪发光, 他的整个身体只是发光。 |
| 68 | He is living his dream right now, traveling around the world, giving workshops and therapy | 他活在梦想中 环游世界 做作坊治疗 |
| 69 | sessions for thousands of people to find happiness in life. | 让成千上万的人在生活中找到幸福 |
| 70 | And as with Chia, I could see myself in John and maybe you can too. | 和Chia一样,我可以看到自己在约翰 也许你也可以 |
| 71 | We're all scared of uncertainty. | 我们都害怕不确定性 |
| 72 | Giving up all you have to pursue a dream that may or may not work out. | 放弃所有你必须追求的梦想 可能或不会成功。 |
| 73 | Loving someone with whole heart without guarantee. | 爱一个人的全心全意,没有保证。 |
| 74 | It's incredibly hard, but as John found and I found, and I think you will find too, | 这是令人难以置信的艰难, 但约翰发现和我发现, 我想你也会发现, |
| 75 | it's never as scary as it looks. | 它从来没有看起来那么可怕。 |
| 76 | And it leads to more possibilities and happiness in life. | 并导致生活中更多的可能性和幸福. |
| 77 | The last story is about vulnerability and the last story is about me. | 最后一个故事是关于脆弱性,最后一个故事是关于我的. |
| 78 | My love for my parents is the strongest emotion in my life. | 我对父母的爱是一生中最强烈的情感. |
| 79 | But in Asian culture, love is seldom expressed in words. | 但在亚洲文化中,爱情很少用文字表达. |
| 80 | It makes me feel extremely uncomfortable to tell them I love you or to even share my feelings with them. | 这让我感到非常不舒服 告诉他们我爱你 甚至和他们分享我的感受 |
| 81 | Our daily conversation is a combination of what I had for lunch and what they had for dinner. | 我们每天的谈话是午餐和晚餐的结合 |
| 82 | The word courage came from Latin root, car, which means heart. | 勇气一词来源于拉丁文的根,车,意为心. |
| 83 | And the original meaning of courage is to tell the story of who you are with your whole heart. | 勇气的最初意义是 讲述你全心全意为谁 |
| 84 | I don't know why I have the courage to stand here today and share my story with you, | 我不知道我为什么有勇气今天站在这里 和你分享我的故事 |
| 85 | but I don't have the courage to tell my parents I love you. | 但我没有勇气告诉我爸妈我爱你 |
| 86 | They raised me with love, so much love. | 他们用爱来养育我,这么多的爱。 |
| 87 | They made me believe I'm worthy of love, not because of what I achieve, but because of who I am. | 他们让我相信自己值得爱 不是因为我的成就 而是因为我是谁 |
| 88 | Yet I so desperately want to be this perfect child for them. | 但我非常渴望成为他们完美的孩子 |
| 89 | I share my happiness and achievements and withhold my struggles and failures. | 我分享我的幸福和成就,并保持我的斗争和失败。 |
| 90 | And as I'm proud of my achievements, I didn't know that this created a huge emotional gap between us, | 我为自己的成就感到骄傲 我不知道这造成了我们之间的巨大情感差距 |
| 91 | and we no longer share the joy and pain of each other's life journey. | 我们不再分享彼此的快乐和痛苦 |
| 92 | I've been experiencing a tough time recently, a heartbroken ending of a three-year relationship, | 最近我经历了一段艰难的时光 一个三年恋情的伤心结局 |
| 93 | many questions about friendship, and deep insecurity about future. | 许多关于友谊的问题,以及对未来的极度不安全的问题。 |
| 94 | A couple of weeks ago, I came back from an exhausting recruiting trip from New York. | 几个星期前,我从纽约的 一次疲惫的招聘旅行回来 |
| 95 | The moment I walked in my room in darkness, I experienced an emotional breakdown. | 当我在黑暗中走进房间时,我经历了情绪崩溃. |
| 96 | I called my mom and burst into tears the moment I heard her voice. | 我一听到妈妈的声音就叫她哭 |
| 97 | And for the next hour and the first time in my life, I shared my struggles with her. | 接下来的一小时,也是我生命中第一次,我和她分享我的斗争. |
| 98 | And even though she hasn't been with me in this journey for so long, | 虽然她在这趟旅程中 已经很久没和我在一起了 |
| 99 | she understands exactly what I've been going through. | 她完全理解我的经历 |
| 100 | The feeling of reconnection after so many years is like magic. | 这么多年后的重联的感觉就像魔法一样. |
| 101 | In the end, I told her I love you, and she said, I love you too. | 最后,我告诉她我爱你, 她说,我也爱你。 |
| 102 | It's the first time I remember either of us has said that. | 这是我第一次记得我们谁说过这句话 |
| 103 | I didn't expect what felt so uncomfortable previously came so natural and peacefully in the end. | 我没想到之前感觉这么不舒服 最终会如此自然和平静 |
| 104 | I see life as a constant fight against your comfort zone. | 我将生活视为与你的舒适地带的不断战斗. |
| 105 | You push it, it pushes back. | 你推它,它推回来。 |
| 106 | What's the fear that's holding you back? | 何等为怖畏所缚. |
| 107 | What are you not saying or doing because it's outside your comfort zone? | 你为何不说或不做 因为它在你舒适区之外? |
| 108 | I challenge you to find that comfort zone today. | 我今向您挑战 寻找舒适地带 |
| 109 | Bravely step out of it. | 勇猛进退. |
| 110 | And as you get comfortable again, push it even further. | 当你再次感到舒适时, 推得更远。 |
| 111 | Don't try to get rid of fear. | 别妄想除怖畏. |
| 112 | Accept that you will be afraid, and then go do it anyway. | 接受你的恐惧,然后去做它。 |
| 113 | As the word said, hi on the Bungie platform. | 正如我所说的,Bungie平台上的你好 |
| 114 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
| 115 | Thank you. | 谢谢 |
该视频共有字幕 117 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 走出舒适区，人生才刚刚开始【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | It's a cold and foggy winter morning and I'm standing on the world's tallest bungee platform. | 这是一个寒冷和雾霾的冬天早晨 我站在世界上最高的bungee平台上。 |
| 0:09 | The platform I'm standing on is so tiny that I have to stand on my toes and balance myself | 我站立的平台太小了 不得不站在脚趾上保持平衡 |
| 0:15 | against the wind. | 逆风而行. |
| 0:18 | The operator ties one end of the bungee cord to my ankle and throws a slack in the air. | 接线员把我脚踝的一根绳子 绑在脚踝上,然后在空中放屁 |
| 0:25 | I can feel the weight of the rope on my ankle slowly dragging me down. | 我能感觉到我脚踝上绳子的重量 慢慢地拖下来 |
| 0:30 | I look down, all the buildings and roads are buried in heavy fog. | 我往下看,所有的建筑和道路都埋在浓雾中. |
| 0:35 | There is only one voice in my head, I can't do this. | 我脑子里只有一个声音 我做不到 |
| 0:40 | So I turn around and tell them that I want to quit. | 所以我转身告诉他们我想退出 |
| 0:44 | And then I see a huge quote printed on the glass window right next to me. | 然后我看到一个巨大的引言 印在玻璃窗旁边。 |
| 0:51 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
展开字幕全文（115 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It's a cold and foggy winter morning and I'm standing on the world's tallest bungee platform. | 这是一个寒冷和雾霾的冬天早晨 我站在世界上最高的bungee平台上。 |
| 2 | The platform I'm standing on is so tiny that I have to stand on my toes and balance myself | 我站立的平台太小了 不得不站在脚趾上保持平衡 |
| 3 | against the wind. | 逆风而行. |
| 4 | The operator ties one end of the bungee cord to my ankle and throws a slack in the air. | 接线员把我脚踝的一根绳子 绑在脚踝上,然后在空中放屁 |
| 5 | I can feel the weight of the rope on my ankle slowly dragging me down. | 我能感觉到我脚踝上绳子的重量 慢慢地拖下来 |
| 6 | I look down, all the buildings and roads are buried in heavy fog. | 我往下看,所有的建筑和道路都埋在浓雾中. |
| 7 | There is only one voice in my head, I can't do this. | 我脑子里只有一个声音 我做不到 |
| 8 | So I turn around and tell them that I want to quit. | 所以我转身告诉他们我想退出 |
| 9 | And then I see a huge quote printed on the glass window right next to me. | 然后我看到一个巨大的引言 印在玻璃窗旁边。 |
| 10 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
| 11 | I don't know why but this short yet powerful sentence gives me the final push and before | 我不知道为什么,但是这句短而有力的句子 给了我最后的推力 |
| 12 | I realize it, I walk straight back to the platform and jump off the world's highest | 我意识到,我直接回到平台 跳出世界最高的 |
| 13 | bungee platform. | 包头平台. |
| 14 | During the five seconds of free fall, I remember thinking to myself, it's not as scary as it | 在五秒钟的自由坠落中,我记得自己在想, 它没有它那么可怕 |
| 15 | looks and that thought led to a whole new world. | 这想法导致了一个全新的世界 |
| 16 | Every time I hear the voice of fear in my head, I can't leave this job because I'm not | 每当我听到心中的恐惧声 我不能离开这个工作 因为我不是 |
| 17 | going to find anything better. | 找到更好的东西 |
| 18 | I'm scared of entering a new relationship because I don't want to be hurt again. | 我害怕进入一个新的关系 因为我不想再次受到伤害。 |
| 19 | And even a minute ago before I walked onto the stage, the voice was repeating in my head. | 就在我走上舞台前的一分钟 声音在我脑海中重复 |
| 20 | Every time I hear that voice, I take a deep breath and tell myself, it's never as scary | 每次我听到这个声音,我深呼吸 告诉自己,它从来没有那么可怕 |
| 21 | as it looks. | 如其外观. |
| 22 | Let me take you back to the summer of 2007. | 让我带你回2007年夏天。 |
| 23 | A remote village in Cambodia, a small room in the domestic violence victim center. | 柬埔寨的一个偏远村庄,家庭暴力受害者中心的一个小房间。 |
| 24 | It's my first day of work. | 这是我第一天上班 |
| 25 | I walked into the room and was introduced to an 18-year-old girl, her name was Chia. | 我走进房间,被介绍给一位18岁的女孩,她叫Chia. |
| 26 | Chia was so emotionally and physically abused that she was trembling all the time and she | 奇娅被感情和身体虐待 一直颤抖着 |
| 27 | couldn't even look at me in the eyes. | 连我的眼睛都看不见 |
| 28 | And on her face, I saw fear, anxiety and shame. | 在她脸上,我看到了恐惧、焦虑和羞耻。 |
| 29 | And that day, Chia refused to take our help and went back to her husband and in the course | 那天,Chia拒绝接受我们的帮助 回到她丈夫身边,在路上 |
| 30 | of the next few months, she would do that again and again, only come back with more | 在接下来的几个月里,她会做 一次又一次,只回来 与更多的 |
| 31 | bruises and cuts. | 瘀伤和伤口。 |
| 32 | Chia knew that she should leave her husband, but she was scared to because she had been | 佳知道她应该离开她的丈夫 但她害怕是因为她已经 |
| 33 | married to him since 14, depended on him for survival and did not know that she could live | 从14岁起就嫁给他 依靠他生存 也不知道她能活着 |
| 34 | a life on her own. | 一个人生活 |
| 35 | To help Chia and thousands of other girls like Chia, I started a vocational skill training | 为了帮助Chia和Chia等数以千计的女孩,我开始了职业技能培训 |
| 36 | program. | 程序。 |
| 37 | After three months of training, magic happened. | 经过三个月的训练,魔法发生了. |
| 38 | Chia regained confidence and dignity, stepped out of the fear of failure, found a new job | 千亚重拾信心和尊严 摆脱失败的恐惧 找到新的工作 |
| 39 | in a local hotel and separated with her husband. | 和丈夫分居 |
| 40 | She started a new chapter of life at the edge of her comfort zone. | 她在她的舒适地带边缘开始了新的生活篇章. |
| 41 | Chia might be an extreme example, but I can see myself in her and maybe you can too. | Chia可能是一个极端的例子, 但我可以看到自己在她身上, 也许你也可以。 |
| 42 | What is it that you're not doing because of fear of failure? | 何因怕失败而不去? |
| 43 | Finding a new job? | 找份新工作吗? |
| 44 | Starting a new company? | 开个新公司? |
| 45 | Or asking someone out for a date? | 还是约人出去约会? |
| 46 | For me, it was the fear of public speaking. | 对我来说,那是对公开演讲的恐惧。 |
| 47 | Whatever it is, I encourage you to try it because as Chia found and I found, and I think | 不管是什么,我鼓励你尝试一下 因为Chia找到了我找到了,我想 |
| 48 | you will find too, it's never as scary as it looks. | 你也会发现,它从来没有看起来那么可怕。 |
| 49 | And you're stronger and more capable than you thought. | 而且你比你想的更强大更有能力 |
| 50 | The second story is about embracing uncertainty. | 第二个故事是关于接受不确定性。 |
| 51 | My friend John lives an extremely comfortable life in Hong Kong. | 我的朋友约翰在香港过着非常舒适的生活. |
| 52 | He works from nine to five and receives a very good pay. | 他从9岁到5岁工作,工资很高。 |
| 53 | But he's dispassionate about his job and life and he's constantly complaining. | 但他对自己的工作和生活持冷静态度,不断抱怨. |
| 54 | He has lived his whole life with certainty that the fear of losing what he had is stopping | 他的一生都确信 失去他曾经的恐惧会停止 |
| 55 | him from pursuing his passion. | 他追求他的热情。 |
| 56 | Until one morning, I got a call from him. | 直到有一天早上 我接到他的电话 |
| 57 | Hi Yubing, I went to a positive psychology class last quarter. | 嗨,优冰,我上个季度上过心理学课 |
| 58 | Got so inspired, I quit my job today and I'm moving to Australia. | 得到如此鼓舞,我今天辞去了工作,我要搬到澳大利亚. |
| 59 | You what? | 你说什么? |
| 60 | What are you going to do with your life, I asked. | 我问你的人生要怎么办 |
| 61 | He said, this is the first time in life that I don't have a plan and I feel every bit | 他说,这是我人生中第一次 没有计划,我感觉每一点 |
| 62 | as scared as I'm excited. | 就像我兴奋一样害怕 |
| 63 | The next time I saw him was six months later. | 下次我见到他是六个月后。 |
| 64 | He just got back from Australia, a licensed hypnotherapist. | 他刚从澳大利亚回来 一个有执照的催眠师 |
| 65 | From a trader to a hypnotherapist. | 从商人到催眠师 |
| 66 | I was shocked when I saw him again. | 我再次见到他时很震惊. |
| 67 | His face was pink, eyes glittering, his whole body was just glowing. | 他的脸是粉红色的,眼睛闪闪发光, 他的整个身体只是发光。 |
| 68 | He is living his dream right now, traveling around the world, giving workshops and therapy | 他活在梦想中 环游世界 做作坊治疗 |
| 69 | sessions for thousands of people to find happiness in life. | 让成千上万的人在生活中找到幸福 |
| 70 | And as with Chia, I could see myself in John and maybe you can too. | 和Chia一样,我可以看到自己在约翰 也许你也可以 |
| 71 | We're all scared of uncertainty. | 我们都害怕不确定性 |
| 72 | Giving up all you have to pursue a dream that may or may not work out. | 放弃所有你必须追求的梦想 可能或不会成功。 |
| 73 | Loving someone with whole heart without guarantee. | 爱一个人的全心全意,没有保证。 |
| 74 | It's incredibly hard, but as John found and I found, and I think you will find too, | 这是令人难以置信的艰难, 但约翰发现和我发现, 我想你也会发现, |
| 75 | it's never as scary as it looks. | 它从来没有看起来那么可怕。 |
| 76 | And it leads to more possibilities and happiness in life. | 并导致生活中更多的可能性和幸福. |
| 77 | The last story is about vulnerability and the last story is about me. | 最后一个故事是关于脆弱性,最后一个故事是关于我的. |
| 78 | My love for my parents is the strongest emotion in my life. | 我对父母的爱是一生中最强烈的情感. |
| 79 | But in Asian culture, love is seldom expressed in words. | 但在亚洲文化中,爱情很少用文字表达. |
| 80 | It makes me feel extremely uncomfortable to tell them I love you or to even share my feelings with them. | 这让我感到非常不舒服 告诉他们我爱你 甚至和他们分享我的感受 |
| 81 | Our daily conversation is a combination of what I had for lunch and what they had for dinner. | 我们每天的谈话是午餐和晚餐的结合 |
| 82 | The word courage came from Latin root, car, which means heart. | 勇气一词来源于拉丁文的根,车,意为心. |
| 83 | And the original meaning of courage is to tell the story of who you are with your whole heart. | 勇气的最初意义是 讲述你全心全意为谁 |
| 84 | I don't know why I have the courage to stand here today and share my story with you, | 我不知道我为什么有勇气今天站在这里 和你分享我的故事 |
| 85 | but I don't have the courage to tell my parents I love you. | 但我没有勇气告诉我爸妈我爱你 |
| 86 | They raised me with love, so much love. | 他们用爱来养育我,这么多的爱。 |
| 87 | They made me believe I'm worthy of love, not because of what I achieve, but because of who I am. | 他们让我相信自己值得爱 不是因为我的成就 而是因为我是谁 |
| 88 | Yet I so desperately want to be this perfect child for them. | 但我非常渴望成为他们完美的孩子 |
| 89 | I share my happiness and achievements and withhold my struggles and failures. | 我分享我的幸福和成就,并保持我的斗争和失败。 |
| 90 | And as I'm proud of my achievements, I didn't know that this created a huge emotional gap between us, | 我为自己的成就感到骄傲 我不知道这造成了我们之间的巨大情感差距 |
| 91 | and we no longer share the joy and pain of each other's life journey. | 我们不再分享彼此的快乐和痛苦 |
| 92 | I've been experiencing a tough time recently, a heartbroken ending of a three-year relationship, | 最近我经历了一段艰难的时光 一个三年恋情的伤心结局 |
| 93 | many questions about friendship, and deep insecurity about future. | 许多关于友谊的问题,以及对未来的极度不安全的问题。 |
| 94 | A couple of weeks ago, I came back from an exhausting recruiting trip from New York. | 几个星期前,我从纽约的 一次疲惫的招聘旅行回来 |
| 95 | The moment I walked in my room in darkness, I experienced an emotional breakdown. | 当我在黑暗中走进房间时,我经历了情绪崩溃. |
| 96 | I called my mom and burst into tears the moment I heard her voice. | 我一听到妈妈的声音就叫她哭 |
| 97 | And for the next hour and the first time in my life, I shared my struggles with her. | 接下来的一小时,也是我生命中第一次,我和她分享我的斗争. |
| 98 | And even though she hasn't been with me in this journey for so long, | 虽然她在这趟旅程中 已经很久没和我在一起了 |
| 99 | she understands exactly what I've been going through. | 她完全理解我的经历 |
| 100 | The feeling of reconnection after so many years is like magic. | 这么多年后的重联的感觉就像魔法一样. |
| 101 | In the end, I told her I love you, and she said, I love you too. | 最后,我告诉她我爱你, 她说,我也爱你。 |
| 102 | It's the first time I remember either of us has said that. | 这是我第一次记得我们谁说过这句话 |
| 103 | I didn't expect what felt so uncomfortable previously came so natural and peacefully in the end. | 我没想到之前感觉这么不舒服 最终会如此自然和平静 |
| 104 | I see life as a constant fight against your comfort zone. | 我将生活视为与你的舒适地带的不断战斗. |
| 105 | You push it, it pushes back. | 你推它,它推回来。 |
| 106 | What's the fear that's holding you back? | 何等为怖畏所缚. |
| 107 | What are you not saying or doing because it's outside your comfort zone? | 你为何不说或不做 因为它在你舒适区之外? |
| 108 | I challenge you to find that comfort zone today. | 我今向您挑战 寻找舒适地带 |
| 109 | Bravely step out of it. | 勇猛进退. |
| 110 | And as you get comfortable again, push it even further. | 当你再次感到舒适时, 推得更远。 |
| 111 | Don't try to get rid of fear. | 别妄想除怖畏. |
| 112 | Accept that you will be afraid, and then go do it anyway. | 接受你的恐惧,然后去做它。 |
| 113 | As the word said, hi on the Bungie platform. | 正如我所说的,Bungie平台上的你好 |
| 114 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
| 115 | Thank you. | 谢谢 |
该视频共有字幕 116 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 走出舒适区，人生才刚刚开始【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | It's a cold and foggy winter morning and I'm standing on the world's tallest bungee platform. | 这是一个寒冷和雾霾的冬天早晨 我站在世界上最高的bungee平台上。 |
| 0:09 | The platform I'm standing on is so tiny that I have to stand on my toes and balance myself | 我站立的平台太小了 不得不站在脚趾上保持平衡 |
| 0:15 | against the wind. | 逆风而行. |
| 0:18 | The operator ties one end of the bungee cord to my ankle and throws a slack in the air. | 接线员把我脚踝的一根绳子 绑在脚踝上,然后在空中放屁 |
| 0:25 | I can feel the weight of the rope on my ankle slowly dragging me down. | 我能感觉到我脚踝上绳子的重量 慢慢地拖下来 |
| 0:30 | I look down, all the buildings and roads are buried in heavy fog. | 我往下看,所有的建筑和道路都埋在浓雾中. |
| 0:35 | There is only one voice in my head, I can't do this. | 我脑子里只有一个声音 我做不到 |
| 0:40 | So I turn around and tell them that I want to quit. | 所以我转身告诉他们我想退出 |
| 0:44 | And then I see a huge quote printed on the glass window right next to me. | 然后我看到一个巨大的引言 印在玻璃窗旁边。 |
| 0:51 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
展开字幕全文（115 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | It's a cold and foggy winter morning and I'm standing on the world's tallest bungee platform. | 这是一个寒冷和雾霾的冬天早晨 我站在世界上最高的bungee平台上。 |
| 2 | The platform I'm standing on is so tiny that I have to stand on my toes and balance myself | 我站立的平台太小了 不得不站在脚趾上保持平衡 |
| 3 | against the wind. | 逆风而行. |
| 4 | The operator ties one end of the bungee cord to my ankle and throws a slack in the air. | 接线员把我脚踝的一根绳子 绑在脚踝上,然后在空中放屁 |
| 5 | I can feel the weight of the rope on my ankle slowly dragging me down. | 我能感觉到我脚踝上绳子的重量 慢慢地拖下来 |
| 6 | I look down, all the buildings and roads are buried in heavy fog. | 我往下看,所有的建筑和道路都埋在浓雾中. |
| 7 | There is only one voice in my head, I can't do this. | 我脑子里只有一个声音 我做不到 |
| 8 | So I turn around and tell them that I want to quit. | 所以我转身告诉他们我想退出 |
| 9 | And then I see a huge quote printed on the glass window right next to me. | 然后我看到一个巨大的引言 印在玻璃窗旁边。 |
| 10 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
| 11 | I don't know why but this short yet powerful sentence gives me the final push and before | 我不知道为什么,但是这句短而有力的句子 给了我最后的推力 |
| 12 | I realize it, I walk straight back to the platform and jump off the world's highest | 我意识到,我直接回到平台 跳出世界最高的 |
| 13 | bungee platform. | 包头平台. |
| 14 | During the five seconds of free fall, I remember thinking to myself, it's not as scary as it | 在五秒钟的自由坠落中,我记得自己在想, 它没有它那么可怕 |
| 15 | looks and that thought led to a whole new world. | 这想法导致了一个全新的世界 |
| 16 | Every time I hear the voice of fear in my head, I can't leave this job because I'm not | 每当我听到心中的恐惧声 我不能离开这个工作 因为我不是 |
| 17 | going to find anything better. | 找到更好的东西 |
| 18 | I'm scared of entering a new relationship because I don't want to be hurt again. | 我害怕进入一个新的关系 因为我不想再次受到伤害。 |
| 19 | And even a minute ago before I walked onto the stage, the voice was repeating in my head. | 就在我走上舞台前的一分钟 声音在我脑海中重复 |
| 20 | Every time I hear that voice, I take a deep breath and tell myself, it's never as scary | 每次我听到这个声音,我深呼吸 告诉自己,它从来没有那么可怕 |
| 21 | as it looks. | 如其外观. |
| 22 | Let me take you back to the summer of 2007. | 让我带你回2007年夏天。 |
| 23 | A remote village in Cambodia, a small room in the domestic violence victim center. | 柬埔寨的一个偏远村庄,家庭暴力受害者中心的一个小房间。 |
| 24 | It's my first day of work. | 这是我第一天上班 |
| 25 | I walked into the room and was introduced to an 18-year-old girl, her name was Chia. | 我走进房间,被介绍给一位18岁的女孩,她叫Chia. |
| 26 | Chia was so emotionally and physically abused that she was trembling all the time and she | 奇娅被感情和身体虐待 一直颤抖着 |
| 27 | couldn't even look at me in the eyes. | 连我的眼睛都看不见 |
| 28 | And on her face, I saw fear, anxiety and shame. | 在她脸上,我看到了恐惧、焦虑和羞耻。 |
| 29 | And that day, Chia refused to take our help and went back to her husband and in the course | 那天,Chia拒绝接受我们的帮助 回到她丈夫身边,在路上 |
| 30 | of the next few months, she would do that again and again, only come back with more | 在接下来的几个月里,她会做 一次又一次,只回来 与更多的 |
| 31 | bruises and cuts. | 瘀伤和伤口。 |
| 32 | Chia knew that she should leave her husband, but she was scared to because she had been | 佳知道她应该离开她的丈夫 但她害怕是因为她已经 |
| 33 | married to him since 14, depended on him for survival and did not know that she could live | 从14岁起就嫁给他 依靠他生存 也不知道她能活着 |
| 34 | a life on her own. | 一个人生活 |
| 35 | To help Chia and thousands of other girls like Chia, I started a vocational skill training | 为了帮助Chia和Chia等数以千计的女孩,我开始了职业技能培训 |
| 36 | program. | 程序。 |
| 37 | After three months of training, magic happened. | 经过三个月的训练,魔法发生了. |
| 38 | Chia regained confidence and dignity, stepped out of the fear of failure, found a new job | 千亚重拾信心和尊严 摆脱失败的恐惧 找到新的工作 |
| 39 | in a local hotel and separated with her husband. | 和丈夫分居 |
| 40 | She started a new chapter of life at the edge of her comfort zone. | 她在她的舒适地带边缘开始了新的生活篇章. |
| 41 | Chia might be an extreme example, but I can see myself in her and maybe you can too. | Chia可能是一个极端的例子, 但我可以看到自己在她身上, 也许你也可以。 |
| 42 | What is it that you're not doing because of fear of failure? | 何因怕失败而不去? |
| 43 | Finding a new job? | 找份新工作吗? |
| 44 | Starting a new company? | 开个新公司? |
| 45 | Or asking someone out for a date? | 还是约人出去约会? |
| 46 | For me, it was the fear of public speaking. | 对我来说,那是对公开演讲的恐惧。 |
| 47 | Whatever it is, I encourage you to try it because as Chia found and I found, and I think | 不管是什么,我鼓励你尝试一下 因为Chia找到了我找到了,我想 |
| 48 | you will find too, it's never as scary as it looks. | 你也会发现,它从来没有看起来那么可怕。 |
| 49 | And you're stronger and more capable than you thought. | 而且你比你想的更强大更有能力 |
| 50 | The second story is about embracing uncertainty. | 第二个故事是关于接受不确定性。 |
| 51 | My friend John lives an extremely comfortable life in Hong Kong. | 我的朋友约翰在香港过着非常舒适的生活. |
| 52 | He works from nine to five and receives a very good pay. | 他从9岁到5岁工作,工资很高。 |
| 53 | But he's dispassionate about his job and life and he's constantly complaining. | 但他对自己的工作和生活持冷静态度,不断抱怨. |
| 54 | He has lived his whole life with certainty that the fear of losing what he had is stopping | 他的一生都确信 失去他曾经的恐惧会停止 |
| 55 | him from pursuing his passion. | 他追求他的热情。 |
| 56 | Until one morning, I got a call from him. | 直到有一天早上 我接到他的电话 |
| 57 | Hi Yubing, I went to a positive psychology class last quarter. | 嗨,优冰,我上个季度上过心理学课 |
| 58 | Got so inspired, I quit my job today and I'm moving to Australia. | 得到如此鼓舞,我今天辞去了工作,我要搬到澳大利亚. |
| 59 | You what? | 你说什么? |
| 60 | What are you going to do with your life, I asked. | 我问你的人生要怎么办 |
| 61 | He said, this is the first time in life that I don't have a plan and I feel every bit | 他说,这是我人生中第一次 没有计划,我感觉每一点 |
| 62 | as scared as I'm excited. | 就像我兴奋一样害怕 |
| 63 | The next time I saw him was six months later. | 下次我见到他是六个月后。 |
| 64 | He just got back from Australia, a licensed hypnotherapist. | 他刚从澳大利亚回来 一个有执照的催眠师 |
| 65 | From a trader to a hypnotherapist. | 从商人到催眠师 |
| 66 | I was shocked when I saw him again. | 我再次见到他时很震惊. |
| 67 | His face was pink, eyes glittering, his whole body was just glowing. | 他的脸是粉红色的,眼睛闪闪发光, 他的整个身体只是发光。 |
| 68 | He is living his dream right now, traveling around the world, giving workshops and therapy | 他活在梦想中 环游世界 做作坊治疗 |
| 69 | sessions for thousands of people to find happiness in life. | 让成千上万的人在生活中找到幸福 |
| 70 | And as with Chia, I could see myself in John and maybe you can too. | 和Chia一样,我可以看到自己在约翰 也许你也可以 |
| 71 | We're all scared of uncertainty. | 我们都害怕不确定性 |
| 72 | Giving up all you have to pursue a dream that may or may not work out. | 放弃所有你必须追求的梦想 可能或不会成功。 |
| 73 | Loving someone with whole heart without guarantee. | 爱一个人的全心全意,没有保证。 |
| 74 | It's incredibly hard, but as John found and I found, and I think you will find too, | 这是令人难以置信的艰难, 但约翰发现和我发现, 我想你也会发现, |
| 75 | it's never as scary as it looks. | 它从来没有看起来那么可怕。 |
| 76 | And it leads to more possibilities and happiness in life. | 并导致生活中更多的可能性和幸福. |
| 77 | The last story is about vulnerability and the last story is about me. | 最后一个故事是关于脆弱性,最后一个故事是关于我的. |
| 78 | My love for my parents is the strongest emotion in my life. | 我对父母的爱是一生中最强烈的情感. |
| 79 | But in Asian culture, love is seldom expressed in words. | 但在亚洲文化中,爱情很少用文字表达. |
| 80 | It makes me feel extremely uncomfortable to tell them I love you or to even share my feelings with them. | 这让我感到非常不舒服 告诉他们我爱你 甚至和他们分享我的感受 |
| 81 | Our daily conversation is a combination of what I had for lunch and what they had for dinner. | 我们每天的谈话是午餐和晚餐的结合 |
| 82 | The word courage came from Latin root, car, which means heart. | 勇气一词来源于拉丁文的根,车,意为心. |
| 83 | And the original meaning of courage is to tell the story of who you are with your whole heart. | 勇气的最初意义是 讲述你全心全意为谁 |
| 84 | I don't know why I have the courage to stand here today and share my story with you, | 我不知道我为什么有勇气今天站在这里 和你分享我的故事 |
| 85 | but I don't have the courage to tell my parents I love you. | 但我没有勇气告诉我爸妈我爱你 |
| 86 | They raised me with love, so much love. | 他们用爱来养育我,这么多的爱。 |
| 87 | They made me believe I'm worthy of love, not because of what I achieve, but because of who I am. | 他们让我相信自己值得爱 不是因为我的成就 而是因为我是谁 |
| 88 | Yet I so desperately want to be this perfect child for them. | 但我非常渴望成为他们完美的孩子 |
| 89 | I share my happiness and achievements and withhold my struggles and failures. | 我分享我的幸福和成就,并保持我的斗争和失败。 |
| 90 | And as I'm proud of my achievements, I didn't know that this created a huge emotional gap between us, | 我为自己的成就感到骄傲 我不知道这造成了我们之间的巨大情感差距 |
| 91 | and we no longer share the joy and pain of each other's life journey. | 我们不再分享彼此的快乐和痛苦 |
| 92 | I've been experiencing a tough time recently, a heartbroken ending of a three-year relationship, | 最近我经历了一段艰难的时光 一个三年恋情的伤心结局 |
| 93 | many questions about friendship, and deep insecurity about future. | 许多关于友谊的问题,以及对未来的极度不安全的问题。 |
| 94 | A couple of weeks ago, I came back from an exhausting recruiting trip from New York. | 几个星期前,我从纽约的 一次疲惫的招聘旅行回来 |
| 95 | The moment I walked in my room in darkness, I experienced an emotional breakdown. | 当我在黑暗中走进房间时,我经历了情绪崩溃. |
| 96 | I called my mom and burst into tears the moment I heard her voice. | 我一听到妈妈的声音就叫她哭 |
| 97 | And for the next hour and the first time in my life, I shared my struggles with her. | 接下来的一小时,也是我生命中第一次,我和她分享我的斗争. |
| 98 | And even though she hasn't been with me in this journey for so long, | 虽然她在这趟旅程中 已经很久没和我在一起了 |
| 99 | she understands exactly what I've been going through. | 她完全理解我的经历 |
| 100 | The feeling of reconnection after so many years is like magic. | 这么多年后的重联的感觉就像魔法一样. |
| 101 | In the end, I told her I love you, and she said, I love you too. | 最后,我告诉她我爱你, 她说,我也爱你。 |
| 102 | It's the first time I remember either of us has said that. | 这是我第一次记得我们谁说过这句话 |
| 103 | I didn't expect what felt so uncomfortable previously came so natural and peacefully in the end. | 我没想到之前感觉这么不舒服 最终会如此自然和平静 |
| 104 | I see life as a constant fight against your comfort zone. | 我将生活视为与你的舒适地带的不断战斗. |
| 105 | You push it, it pushes back. | 你推它,它推回来。 |
| 106 | What's the fear that's holding you back? | 何等为怖畏所缚. |
| 107 | What are you not saying or doing because it's outside your comfort zone? | 你为何不说或不做 因为它在你舒适区之外? |
| 108 | I challenge you to find that comfort zone today. | 我今向您挑战 寻找舒适地带 |
| 109 | Bravely step out of it. | 勇猛进退. |
| 110 | And as you get comfortable again, push it even further. | 当你再次感到舒适时, 推得更远。 |
| 111 | Don't try to get rid of fear. | 别妄想除怖畏. |
| 112 | Accept that you will be afraid, and then go do it anyway. | 接受你的恐惧,然后去做它。 |
| 113 | As the word said, hi on the Bungie platform. | 正如我所说的,Bungie平台上的你好 |
| 114 | Life begins at the edge of your comfort zone. | 生活始于你舒适地带的边缘 |
| 115 | Thank you. | 谢谢 |
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