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【TED演讲】一夜情有害?

【TED演讲】一夜情有害?

【TED演讲】一夜情有害?

发布于 2026-01-05 · 时长 17:53

字幕摘录

时间英文中文
0:06Hi.顿
0:07So, our world today is a far more sexually permissive place than it used to be 50 years ago.因此,今天的世界比50年前更能允许性行为。
0:15These days, for most people, premarital sex is okay.现在,对大多数人来说,婚前性行为是好的。
0:19Oral sex is okay.口交没关系
0:22In this post-50 Shades of Grey era, even kinky sex is okay.在灰色时代的50年后 即使是古怪的性也没关系
0:27But we're still very conflicted, as a society and as individuals,但我们仍然非常矛盾 作为一个社会,作为一个个人,
0:32over whether it's acceptable and healthy to have casual sex,是否可以接受和保持健康 随便做爱,
0:37sex outside the confines of long-term romantic relationships.性在长期浪漫关系之外
0:42We're constantly surrounded by it, yet we're often told it's bad for us, we shouldn't be doing it.我们不断地被它包围,然而我们经常被告知这对我们不利,我们不应该这样做.
0:49By the time we're 25, 70% of us will have hooked up at least once.到25岁的时候,我们70%的人至少会上过一次床。
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序号英文中文
1Hi.顿
2So, our world today is a far more sexually permissive place than it used to be 50 years ago.因此,今天的世界比50年前更能允许性行为。
3These days, for most people, premarital sex is okay.现在,对大多数人来说,婚前性行为是好的。
4Oral sex is okay.口交没关系
5In this post-50 Shades of Grey era, even kinky sex is okay.在灰色时代的50年后 即使是古怪的性也没关系
6But we're still very conflicted, as a society and as individuals,但我们仍然非常矛盾 作为一个社会,作为一个个人,
7over whether it's acceptable and healthy to have casual sex,是否可以接受和保持健康 随便做爱,
8sex outside the confines of long-term romantic relationships.性在长期浪漫关系之外
9We're constantly surrounded by it, yet we're often told it's bad for us, we shouldn't be doing it.我们不断地被它包围,然而我们经常被告知这对我们不利,我们不应该这样做.
10By the time we're 25, 70% of us will have hooked up at least once.到25岁的时候,我们70%的人至少会上过一次床。
11And yet most of us will worry we shouldn't really be doing it.但我们大多数人会担心 我们不应该真的这样做。
12But there's something that doesn't make sense here to me about this love-hate relationship we have with casual sex.但有些事对我来说是没有道理的 关于这种爱恨的关系,我们与随意的性行为。
13We all seem to agree that sex with a romantic partner has all these amazing benefits,我们似乎都同意 和浪漫伴侣发生性关系 有所有这些惊人的好处,
14from longer and healthier lives to better relationships and greater happiness.从更长久更健康的生活 到更好的关系和更幸福
15So how come that same sexual activity has the exact opposite effect if our partner is a stranger or a friend?那么,如果我们的伴侣是陌生人或朋友,那么同样的性活动怎么会产生完全相反的效果?
16Is sex somehow good for us only because of the love and commitment we feel for our partners?性爱对我们有好感吗?
17And without that love and commitment, it automatically turns into a destructive force?没有这种爱和承诺,它就会自动变成毁灭性的力量?
18Isn't there something good in just, you know, sex?性爱是不是有什么好东西?
19When I started my PhD in developmental psychology, I decided to get to the bottom of this.当我开始攻读发展心理学博士学位时, 我决定去了解这个。
20Is casual sex objectively bad for us?性爱在客观上对我们不利吗?
21Or is this just another grossly over-exaggerated moral sex panic that the U.S. has had no shortage of?还是这是美国所不缺的又一场严重过度夸张的道德性恐慌?
22In the 10 years since, we've learned a great deal about casual sex from social science research, my own and that of other scholars.在这之后的十年里,我们从社会科学研究,我本人和其他学者那里,学到了大量关于随意性行为的知识.
23But virtually 90% of that knowledge is based on U.S. undergrads.但几乎90%的知识是基于美国低年级。
24And trust me, you are not the only people hooking up.相信我,你不是唯一一个勾搭的人
25So to supplement our knowledge and understanding of this phenomenon, I started this website called the Casual Sex Project.为了补充我们对这种现象的认识和理解, 我启动了一个名为“临时性项目”的网站。
26It's an online space for people of all demographic backgrounds to share their true stories of hookups.它是一个在线空间,供所有人口背景的人分享他们真实的勾搭故事.
27My hope was to give people a chance to tell their stories, make sense of their experiences through this process of storytelling.我希望给人们一个机会来讲述他们的故事, 了解他们通过讲述故事的经验。
28But also, to paint a more diverse, richer picture of what casual sex really looks like.同时,还要描绘出一个更加多样,更加丰富多彩的图片, 描绘出随意性行为的真面目。
29What it means to people.这对人们意味着什么
30What it feels like.感觉如何?
31What its aftermath may be.它的后果是什么?
32In the 10 months since the website's been up, it's been viewed over 6 million times.在网站上架后的10个月里,浏览量超过600万次.
33Over 1200 stories have been shared by people from all over the world.来自世界各地的人们分享了超过1200个故事。
34And it's been written about on six continents.亦有六洲所传.
35So what have all these stories and studies taught us about casual sex and well-being?那么,这些故事和研究 都教给我们什么 关于随意的性行为和幸福?
36Well, here are a few things that you may not have been aware of.嗯,这里有一些事情 你可能不知道。
37First of all, casual sex has many potential benefits.首先,随意性行为有许多潜在的好处。
38Perhaps the most obvious one is sexual pleasure.也许最明显的就是性快感
39Or.
40Hedonic ecstasy, if you will.热狂喜,如果你愿意的话。
41Then there are things like learning new sexual skills.然则有学新性技.
42Making new friends.交个新朋友
43That's a good one.这是一个很好的。
44An increased sense of self-confidence.增强自信意识.
45Accomplishment.成就业.
46Desirability.欲乐性.
47Empowerment.增强权能。
48Freedom.自由权。
49Then there are collecting fun stories and memories to tell your friends at the senior citizens' home many years later.之后还有收集有趣的故事和记忆,以告诉你多年后在老人之家的朋友.
50Or share on the casual sex project.或分享临时性项目。
51There's even experiencing that deep emotional, spiritual, intellectual connection with another human being甚至经历着与另一个人的 深厚的情感,精神,智力的联系
52that sometimes happens even though no romantic feelings are involved.有时候,即使没有浪漫的感觉。
53But casual sex has yet another powerful pull on us.但随意的性爱 又有力量吸引我们
54As Esther Perel so eloquently puts it,正如埃丝特·佩雷尔雄辩地指出的,
55Humans have this fundamental need for adventure.人类有这种冒险的根本需要.
56Novelty.小说.
57Mystery.妙义.
58Risk.风险。
59Danger.危险
60The unknown.无名者.
61The unexpected.出乎意料的东西
62Some more than others.有的比有的还多.
63But it's there in our DNA.但我们的DNA里有
64And that is a need that casual sex satisfies effortlessly by its very nature.而这需要 随便的性行为 以它本身的本性不费力地满足。
65And it's a need that's much more difficult, if not impossible, to meet in the long-term part of long-term relationships.而这种需要如果不是不可能的话,就更难在长期关系的长期部分中实现.
66Now, there are of course risks.现在,当然有风险。
67Unsatisfying sex.无厌欲性.
68Broken hearts.断心.
69Ruined friendships.毁了友谊。
70Regret.对不起
71Coercion.胁迫.
72Confusion.迷惑众生.
73Awkwardness.尴尬。
74SDIs and unwanted pregnancies.性病和意外怀孕。
75Social stigma.社会耻辱.
76Disrespectful partners.不尊重的伴侣。
77Now, people fear that most of the time these cons outweigh the pros.现在,人们担心这些弊端 大部分时间都大于有利因素。
78But that is simply not true.但事实并非如此。
79Study after study finds this pattern for how people feel following their hookups.研究后发现这种模式是人们在接吻后的感受.
80For both men and women alike, positive post-hookup reactions, happy, pleased, excited, are much stronger than negative hookup reactions.无论是男人还是女人, 积极的后胡克普反应, 快乐,高兴,兴奋, 比消极的钩子反应强得多。
81Used.用过
82Empty.空无一物.
83Disappointed.失望无奈.
84Other studies show that casual sex has little to no impact on longer-term psychological well-being.其他研究表明,随意性行为对较长期的心理健康几乎没有影响。
85Things like self-esteem, life satisfaction, depression, anxiety.诸如自尊,生活满足,抑郁,焦虑等事物.
86Now, of course, this doesn't mean that all hookups follow this pattern.当然,这并不意味着所有的勾搭都遵循这个模式。
87Or that this pattern is typical of everybody who hooks up, and that no one's well-being is ever affected.或者说,这种模式是所有勾搭在一起的人的典型,没有人会受到影响。
88No.没有
89These are just averages.这些只是平均值。
90When you look more closely at the people and the experiences making up these averages, you find that some hookups do indeed have the potential to harm or benefit well-being.当你更仔细地观察人们和构成这些平均值的经验时,你会发现,一些勾搭确实有伤害或造福福祉的潜力。
91And some people are more susceptible to that potential.而有些人更容易受到这种潜力的影响。
92So whether casual sex is good for you or not depends on who you are and how you do it.所以随便做爱是否对你有好处 取决于你是谁 如何做
93There are many factors that this relationship can depend on, and I couldn't possibly cover all of them in one 18-minute talk.这种关系可以依赖许多因素,我无法在18分钟的谈话中涵盖所有这些因素.
94But one critical one is authenticity.但关键是真实性
95Doing only the kinds of things that are fully in line with who you are, your beliefs, your values, your desires, your needs.只做完全符合自己身份,信仰,价值观,欲望,需要的事情.
96You know, casual sex is not for everyone.你知道,随便的性不是每个人的。
97Nothing sexual ever is, really.从来没有性爱是,真的。
98Due to differences in nature, nurture, and life circumstances, some of us have a much stronger general need for sexual novelty.由于自然,培育和生活环境的不同,我们有些人对性新奇性的一般需求要强得多.
99And much greater comfort having sex with people we don't know very well.和我们不太了解的人做爱更舒服
100So figure out where you are on this spectrum.想想你在这个谱系上的位置。
101Is hooking up with people you're not dating something that sounds enjoyable, exciting, an important experience to have, morally acceptable to you?和别人交往,你没有约会 听起来很愉快,令人兴奋, 重要的经验,你道德上可以接受吗?
102Would you be hooking up with this person even if you're never going to see them afterwards?你会不会和这个人勾搭上关系 即使你以后再也见不到他们了?
103If the answer to most of these is no, you shouldn't really be doing it.如果大多数答案是否定的, 你不应该真的这样做。
104Now, there's a bit of an elephant in the room when we talk about pleasure in heterosexual casual sex.现在,房间里有一头大象 当我们谈论快乐 在异性恋的随意性行为。
105The orgasm gap between men and women.男女之间的高潮差距。
106In a study of over 20,000 undergrads, 80% of men had an orgasm during their most recent hookup.在对两万多所初中的研究中,80%的男性在最近一次结对时有高潮.
107This was true of only 40% of women.只有40%的妇女属于这种情况。
108Now, there's an orgasm gap in romantic encounters too, but it's twice as large in hookups.现在,浪漫相遇中也存在高潮差距,但钩子上的高潮差距是两倍.
109This doesn't mean that women aren't enjoying it necessarily.这并不意味着女人不享受它
110In this same study, 90% of the women said they enjoyed their hookup very much.在同一份研究报告中,90%的妇女说,她们非常享受订婚。
111Or at least somewhat.或至少有点。
112Most of them enjoyed it very much, about 70 plus percent.大部分人非常享受, 大约70%以上。
113But we can all do better.但我们都可以做得更好。
114I mean, this gap needs closing.我的意思是,这个差距需要缩小。
115Women need to learn to be more selfish, demand their sexual pleasure.女人需要学会更自私,要求自己的性快感.
116And men need to learn to be more giving.男人需要学会多施舍
117Try harder to please their partners, even in the briefest of one-night stands.更努力地取悦他们的伴侣, 即使在最短的一夜情。
118You know, casual sex doesn't have to be devoid of all the intimacy and passion.你知道,随便的性爱 不必没有所有的亲密和激情。
119It's not like you're doing your laundry or picking up your mail.你又不是在洗衣服或是拿邮件
120Try to give and get as much sexual pleasure out of every hookup.尝试给与和获得同样多的性快乐 从每次钩。
121That's the whole point.这才是重点
122Now, one major factor that keeps people from engaging in casual sex to begin with is the social stigma attached to it.现在,一个主要因素 阻止人们从事 偶然的性行为开始, 社会耻辱附在它。
123This dreaded reputation is unfortunately much more constraining of women's behavior than it is of men's.不幸的是,这种令人恐惧的名声 对妇女行为的限制 远大于对男人的束缚
124But here's an interesting thing.但有一个有趣的事情。
125People do indeed say they don't want to be friends or spouses with promiscuous others.人们确实说他们不想跟乱搞的人成为朋友或配偶.
126But more promiscuous college students of both sexes actually report having more friends但更多的男女乱交的大学生 都说交了更多的朋友
127and feeling less lonely than their less promiscuous peers.感觉不像他们那不交际的同伴那么孤独
128So if casual sex is going to be a part of your life, yes, there will be people who will judge you.所以如果随便做爱会成为你生活的一部分, 是的,会有人来评判你。
129But you can surround yourself with people who won't.但你可以围着自己的人 谁不会。
130Now, an unfortunate reality of hookups, especially college hookups, is how often they're driven by alcohol.现在,一个不幸的现实 钩子,特别是大学钩子, 是多久他们被酒精驱使。
131When researchers asked freshman women to track all their sexual encounters over one academic year, this is what they found.当研究者要求新生女性在一个学年里 跟踪她们所有的性遭遇时, 这就是她们发现的。
132The less known the partner was, the more likely alcohol was involved.合伙人所知越少,参与酗酒的可能性就越大。
133You can't see it unfortunately at the end over there, but when it was a stranger, 90% of all hookups involved drinking.可惜最后你看不到 但当它是陌生人时 90%的钩子都涉及喝酒
13463% involved heavy drinking, four or more drinks.63%涉及重饮,四杯或更多饮料.
135Now, you may look at this and be like, yeah, so what?现在,你可能看着这个 和喜欢,是的,那又怎样?
136But it's not so what?但这不是什么?
137This is really unfortunate because judgment impaired due to alcohol or drugs is the number one reason for unwanted hookups,这是非常不幸的 因为酗酒或吸毒导致判断力受损 是导致意外性关系的首要原因
138hookups you regret the next day.第二天你就会后悔的
139Now, a couple of drinks to set the mood or for liquid courage is one thing.现在,几杯酒来决定情绪或液态勇气是一回事。
140But getting smashed, that makes you do things you didn't want to do with people you didn't want to do them with.但被砸了,这让你做一些你不想做的事 与你不想做的人。
141It diminishes your physiological ability to enjoy sex or perform sexually.它削弱了你享受性生活或性生活的能力。
142It inhibits your psychological ability to set boundaries and express desires.它抑制你设定界限和表达欲望的心理能力.
143It weakens your determination to use condoms.这削弱了你使用避孕套的决心。
144It makes you more sexually aggressive or more vulnerable to sexual aggression.这让你更性侵或更容易遭受性侵。
145And it also just blurs your memories.它也只是模糊了你的记忆。
146And I mean, don't you want to remember it?我的意思是,你不想记住吗?
147If you need to be drunk to be hooking up, you should not be hooking up at all.如果你需要喝醉才能勾搭,你不应该勾搭。
148Now, sexual desire and romantic love are two distinct psychological and physiological systems现在,性欲和浪漫的爱 是两种不同的心理和生理系统
149that evolved for two different evolutionary purposes,进化为两个不同的进化目的,
150making babies versus staying together long enough for those babies to survive.使婴儿 和在一起足够长的时间 这些婴儿生存。
151But the two systems are not independent.但这两个系统并不独立.
152Sex can set in motion a cascade of neurochemical processes in the brain that lead to love.性可以在大脑中启动一系列神经化学过程,从而导致爱情.
153Neurotransmitters released during sex, oxytocin, vasopressin, dopamine,性过程中释放的神经递质,催产素,瓦梭素,多巴胺,
154they make you bond to your partner, even if you didn't want that to happen.他们让你与你的搭档结为好友 即使你不希望发生这种事
155And the more you have sex with that person, the stronger that bond grows.你和那个人发生性关系越多 关系就越紧密
156Then, when those bonds get broken, as they often do in casual relationships, it hurts.然后,当这些债券被打破, 就像他们经常在偶然的关系, 它伤害。
157Now, some people are luckier.有些人比较幸运
158Their brains are wired in a way that they don't get attached very easily.他们的大脑被连接的方式 他们不易被附着。
159But you can also fight this involuntary infatuation with reason.但你也可以用理智来对抗这种非自愿的迷恋.
160Not every person who gives you great orgasms and treats you well afterwards would make a great long-term partner.并不是每个人都会给你 伟大的高潮 和善待你 之后会成为一个伟大的长期伴侣。
161Go down your relationship checklist and find all those red flags of incompatibility.下你的恋爱核对表 找出所有不相容的红旗
162Then, resist the urge to text them 20 times a day,然后,抵抗每天20次发短信的冲动,
163or start naming your kids and planning your life together as soon as they leave your house.或开始命名你的孩子 并规划你的生活 一旦他们离开你的房子。
164Keep yourself busy.让你自己忙。
165Have a rotation of partners, perhaps.换个搭档吧
166Works really well.效果不错
167Finally, casual sex is not just for single people.最后,临时性爱不仅仅是单身。
168Remember that novelty and adventure thing I talked about in the beginning?还记得我一开始说的 新鲜和冒险的事吗?
169Well, many people in long-term relationships also crave novelty.许多人在长期关系中 也渴望新颖。
170Sometimes much more so than single people.有时比单身要多得多
171Some try to suppress those needs and hope they go away.有些人试图压制这些需要,希望它们消失。
172Others cheat and hope their partners don't find out.其他人作弊,希望他们的搭档不会发现.
173But an increasing number of people, about four to five percent at our current best estimate,但越来越多的人,按照我们目前最好的估计, 大约4%到5%,
174are starting to incorporate casual sex into their long-term, loving, committed relationships开始把随意的性行为 融入他们长期 爱的 坚定的关系
175in an open and honest way, in a consensually non-monogamous way.以开放和诚实的方式,以协商一致的、非单一的方式。
176If this is something that might interest you,如果这是你感兴趣的事
177there is a growing movement of ethical or responsible non-monogamy out there that you might want to explore,有越来越多的道德运动 或负责任的非一夫一妻制 在那里,你可能想要探索,
178starting with this awesome book called The Ethical Slut.从这本《道德婊子》开始
179All said and done, there's nothing inherently wrong or inherently unhealthy说到做到,没有内在的错或内在的不健康
180about wanting casual sex or having it often.想要随便做爱或经常做爱
181Now, casual sex can be a source of mental and physical suffering,现在,随意的性爱可以是 身心痛苦的根源,
182but it can also be an amazing experience that enriches your life and brings great happiness.但它也可以是一个惊人的经验 丰富你的生活 带来巨大的幸福。
183Now, unlike with romantic encounters, with hookups you are taking a risk.现在,不像浪漫的遭遇, 钩你正在冒险。
184And sometimes you get rewarded, and sometimes you don't.有时得到奖励,有时却得不到奖励.
185There's no way you can control all the factors,你无法控制所有因素
186but there is a lot you can do to maximize your chances of getting rewarded.但你可以做很多事情 来尽量增加得到奖励的机会
187Take responsibility for your experience.负责你的经验。
188Communicate clearly your likes, dislikes, limitations, expectations.明确表达你的喜欢,不喜欢,限制,期望。
189Give an enthusiastic yes to the things you want, and affirm no to the things you don't want.热情地答应你想要的东西, 并肯定不想要的东西。
190This kind of sexual assertiveness is important no matter the partner type,这种性自信无论伴侣类型如何都很重要
191but it's absolutely paramount with casual partners because they're definitely not psychic.但对于临时合伙人来说 这绝对是至高无上的 因为他们绝对不是灵媒
192They probably don't know you well, or at all,他们可能不太了解你,或者说,
193and sometimes they don't care much about your safety or pleasure.有时候他们不在乎你的安全或快乐
194So you need to help your partners treat you the way you want to be treated.所以,你需要帮助你的伴侣 对待你的方式你想得到的待遇。
195And whatever you do, please use condoms and do not get wasted.无论你做什么 请使用安全套 不要浪费
196Of course, mistakes happen.当然,错误会发生。
197Learn from them and move on.从他们学习,然后继续前进。
198Remember the old saying, practice makes perfect.记住一句老话 练习是完美的
199Studies actually show that the older you get and the more you do it,研究表明,你越老,你做的越多,
200the better skilled you become at navigating all these challenges of casual sex.越是熟练,你越能 驾驭这些随意性行为的挑战
201So it gets better, and not just for the gay kids.所以它变得更好, 不只是同性恋的孩子。
202Thank you.谢谢
203详情请访问www.fema.gov。
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