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如何成为更好的倾听者【TED演讲】

共 3 集

剧集目录

集标题时长
P1如何成为更好的倾听者【TED演讲】 中英双语14:30
P2如何成为更好的倾听者【TED演讲】 英文字幕(中文外挂)14:30
P3如何成为更好的倾听者【TED演讲】 无字幕(英文外挂)14:30

P1 · 如何成为更好的倾听者【TED演讲】 p01 中英双语 (P1)

字幕摘录

时间英文中文
0:02My passion for sound我对声音的热情
0:04started here.从这里开始。
0:07Aged six, my mother bought me this record and I fell in love with music.六岁时,我母亲给我买了这张唱片 我爱上音乐了
0:12Over the years, the music changed.多年来,音乐发生了变化.
0:15I learned to play this noble instrument.我学会了演奏这个崇高的乐器.
0:18Any drummers in the audience?观众中有鼓手吗?
0:21Cool.凉爽。
0:23I'm surprised they can still hear me.我很惊讶他们还能听到我说话
0:26By the way, my parents encouraged this despite the noise, and if you have children, do encourage them to play an instrument.顺便说一下,我的父母不顾噪音鼓励了这一点,如果你有孩子,请鼓励他们演奏乐器.
0:33When you're playing in a band or an orchestra, you're developing a当你在乐队或管弦乐团演奏时,你正在发展一个
展开字幕全文(277 条)
序号英文中文
1My passion for sound我对声音的热情
2started here.从这里开始。
3Aged six, my mother bought me this record and I fell in love with music.六岁时,我母亲给我买了这张唱片 我爱上音乐了
4Over the years, the music changed.多年来,音乐发生了变化.
5I learned to play this noble instrument.我学会了演奏这个崇高的乐器.
6Any drummers in the audience?观众中有鼓手吗?
7Cool.凉爽。
8I'm surprised they can still hear me.我很惊讶他们还能听到我说话
9By the way, my parents encouraged this despite the noise, and if you have children, do encourage them to play an instrument.顺便说一下,我的父母不顾噪音鼓励了这一点,如果你有孩子,请鼓励他们演奏乐器.
10When you're playing in a band or an orchestra, you're developing a当你在乐队或管弦乐团演奏时,你正在发展一个
11multi-channel, very attentive form of listening, which may be why musicians have bigger brains than non-musicians.多声道,非常细心的倾听形式,这可能是音乐家的大脑比非音乐家大的原因.
12Fact.事实
13And they also score better on many cognitive tests.在许多认知测试中,它们也得分更高。
14Playing music is good for you.弹音乐对你有好处
15I joined bands, I made records, and I got a chance to do two of the legendary John Peel sessions.我加入了乐队,我做了唱片, 我有机会做两次传说中的约翰·皮尔会议。
16Here's what the famous DJ had to say about my name.这是著名的DJ对我的名字所说的话.
17Julian Treasure on drums.朱利安·宝藏在鼓上.
18He's sure that's a good idea, Julian Treasure.他肯定这是个好主意 朱利安·宝藏
19It's the only idea I've got, John.这是我唯一的主意,约翰。
20It's my real name.这是我的真名。
21For 20 years, I put my passion for sound together with business, and I ran an audio branding company.20年来,我把对声音的热情和企业结合起来,经营了一个音频品牌公司.
22Asking the question, how does your brand sound, and designing soundscapes in spaces like this.问一个问题,你的品牌听起来如何, 在这样的空间里设计音景。
23Along the way, I wrote a book and I got a chance to do a TED talk,一路,我写了一本书 我有机会做一个TED演讲,
24which I think Herb just mentioned.我认为赫伯刚刚提到。
25That spawned four more TED talks.这又催生了四次TED演讲。
26And along the way, I had an epiphany.一路走来,我有一个觉悟。
27Selling audio branding was really hard because most organizations don't think about how they sound at all.销售音频品牌真的很困难,因为大多数组织根本不考虑它们的声音。
28And I realized the reason for this is that they're full of people who don't listen.我意识到原因就是 他们都是不听话的人
29That's the case.就这样
30So let me prove that by让我来证明一下
31giving you the example of two of my TED talks.以我两次TED演讲为例
32The third one was about listening.第三个是关于倾听。
33The fifth one is about speaking.第五个是说话。
34The fifth one has been seen by five times as many people第五个是五倍的人看到的
35as the third one.作为第三个。
36We're very keen to be heard, but not to listen.我们非常热衷于被倾听,但不愿倾听.
37And that's not an equation that works that well.这个方程式并不太有效。
38People conflate listening with hearing.人们把听力和听力混为一谈.
39Hearing is a capability.听力是一种能力。
40We all do that.我们都这样做。
41Listening is a skill.听是一种技巧。
42It's a skill you can practice这是你能练习的技能
43and master, not a capability.和主人,不是一个能力。
44Sadly, and I think you may agree with me when you think about the state of the world today,可悲的是,我想你可以同意我的观点 当你想到今天的世界状况时,
45we're losing our listening.我们正在失去我们的听力。
46Why?为什么?
47Well, it starts with education.从教育开始
48Here are the four ways we communicate.这就是我们沟通的四种方式。
49Reading, writing, speaking, listening.读,写,说,听.
50Two for the eyes, two for the ears, two that send,两只眼睛 两只耳朵 两只发出
51two that receive, presented here with equal weight.接受的两件, 以同等重量提交这里。
52Is this how we teach them in school?我们学校就是这样教他们的吗?
53It's like this, isn't it?是这样的,不是吗?
54We barely teach children how to speak and not at all how to listen.我们几乎没有教孩子们如何说话,根本没有教他们如何倾听。
55How crazy is this?这有多疯狂?
56If we taught children first如果我们先教孩子
57how to listen brilliantly,如何精明地聆听,
58how much more of their education would they receive?他们还要接受多少教育?
59Madness.疯狂
60I'll give you four more reasons we don't listen very well.我再给你四个理由 我们听不进去
61The first one is distraction.第一个是分散注意力。
62There are some very, very big organizations有一些非常,非常大的组织
63spending billions of dollars to grab your attention and mine, as we heard earlier in TJ's wonderful talk.正如我们早些时候在TJ的精彩演讲中听到的那样,花费数十亿美元来吸引你和我的注意力.
64Attention is essential for listening.注意对倾听至关重要。
65So we're distracted a lot of the time.所以我们分心了很多时间。
66Second reason.第二因缘.
67Noise.噪声
68When we're surrounded by this kind of thing all day every day,当我们整天被这种东西包围
69we go numb.我们麻木了。
70We suppress our consciousness of sound.我们压制我们的声音意识。
71Half of humanity lives in cities now and some of those cities are very loud.人类有一半人现在生活在城市中,其中一些城市非常响亮。
72There's a chart in my book of the loudest cities in the world.我书里有一张世界上最响亮的城市图
73Dhaka in Bangladesh.孟加拉国达卡.
74Average noise level over 120 decibels.平均噪音水平超过120分贝.
75That's rock concert loud as an average.这是摇滚音乐会 平均。
76How people can live in that, I have no idea.我不知道人们怎么能生活在那种地方
77The third reason we don't listen, we invented writing.我们不听的第三个原因 我们发明了写作
78We've been speaking using complex language for probably 150,000 years.我们用复杂语言说话大概已有15万年了.
79We've been listening for probably three million years of evolution to survive我们听了大概三百万年的进化才能生存下去
80and to connect with each other.并互相连接。
81Generalized reading通读
82has only been around for probably 200 years and yet writing has elbowed aside可能只有200年了 写作却袖手旁观
83speaking and listening as our primary way of communicating.说话和倾听是我们的主要沟通方式。
84Where's the listening in a message like this?像这样的留言里的监听声在哪里?
85Not much.没什么
86And the final reason that we don't listen is what we're seeing also turbocharged by the internet, an epidemic而我们不听的最后一个原因是 我们所看到的还有 互联网的涡轮增压,流行病
87of being right.说对了
88What's the easiest way to be right?什么是最简单的正确方法?
89Make somebody else让别人
90wrong.错
91Hence we have a world which is now因此,我们有一个现在的世界
92populated by outrage and judgmentalism and blame.充满愤怒 判断和指责
93There's a great quote from one of my favorite authors, Harville Hendricks.我最喜欢的作者之一哈维尔·亨德里克斯(英语:Harville Hendricks)有一句很好的引用.
94He said you can either be right or他说你要么是对的,要么
95be in a relationship.恋爱
96The cost of not listening is enormous.不听是巨大的代价。
97We have a world now where 70% of 16 to 25 year olds are reporting that loneliness is affecting their mental health.我们现在的世界是, 70%的16至25岁的人报告说, 孤独正在影响他们的精神健康。
98We have huge impacts on我们的影响很大
99disengagement, polarization you see all around you, disengagement from politics.脱离接触,两极分化... ...你可以看到周围, 脱离政治。
100Only one in three people are happy with their government,只有三分之一的人对政府很满意
101generally speaking.总的来说。
102We have disengagement in business as well where we don't trust our leaders我们在生意上也有不妥协 也不信任我们的领袖
103overall.总计。
104And there are costs to these things.这些东西有代价的。
105Now they've been measured for business and those of you who run businesses may want to perk up your ears at this point.现在,它们已经被测量为商业, 而你们中那些经营商业的人 可能想在这个时候增加你的耳朵。
106Disengagement, that is to say people not feeling listened to, not feeling valued, is costing global business脱离接触,也就是说,人们不觉得被倾听,不觉得受到重视,正在耗尽全球业务。
1078.8 trillion dollars a year每年8.8万亿美元
108according to this huge study.根据这个巨大的研究。
109And then what about miscommunication?然后什么是错误的沟通?
110Well, this is just America.嗯,这只是美国。
111Costing America 1.2 trillion dollars a year with mistakes, having to repeat things, getting things wrong and so on and so on.美国每年要花费1.2万亿美元 犯错误,不得不重蹈覆辙,犯错等等。
112Massive cost, 10 plus trillion dollars a year globally.巨额成本,每年全球10加万亿美元。
113And I think this is a failing of leadership.我认为这是领导工作的失败。
114Only 8% of people in this huge study rated their leaders as very good listeners,在这个庞大的研究中,只有8%的人 把他们的领导人评为非常好的听众,
115one in 12.十二分之一的车
116I actually think there's an inverse relationship between其实我觉得...
117seniority资历
118and listening.和倾听。
119Two reasons for that, I think.我认为,有两个原因。
120First, it's the job itself.首先,这是工作本身。
121You're supposed to know stuff, aren't you, and tell people things.你应该知道的东西,是不是你, 并告诉别人的事情。
122Not listen and ask.不听而问.
123And also, I think ego is involved.而且,我认为 自我是涉及到的。
124You know listening笵钮
125is inherently humble.内在的谦卑。
126When I listen to you, I'm saying you're more important than I am at this moment.当我听你的,我说 你比我现在更重要。
127And I think a lot of leaders have an ego-based problem我觉得很多领导人都有自负症
128with that process.与这个过程。
129So I've developed a mission and my mission is to regenerate conscious listening in the world.因此,我发展了一个使命,我的使命是让世界上的有意识的倾听再生.
130It's desperate.绝望了
131We are heading in a very bad direction right now.我们现在的方向非常糟糕。
132The benefits of doing this这样做的好处
133are enormous.简直是巨大的。
134Our connection with ourselves, with each other and with the planet around us我们和我们彼此的联系 和我们周围的星球的联系
135can be renewed if we start consciously listening.如果我们有意识地开始倾听,可以续订.
136Our happiness, we all want to hear, to be heard, understood and valued.我们的幸福,我们都想听到,听到,理解和重视.
137Listening does all three of those things.听这三件事
138Our effectiveness.我们的效力。
139Do you know that if you work in an open plan office, which I expect many of you do,你知道,如果你在一个开放的计划办公室工作, 我想你们很多人会这样做,
140you can be as little as one third as productive你可以少到三分之一的生产力
141because of the noise around you, particularly other people's conversation.因为周围的噪音, 特别是其他人的对话。
142That may resonate with many of you.这可能与你们中的许多人产生共鸣。
143And our well-being.还有我们的福祉
144I mentioned the damage of noise.我提到噪音的破坏。
145That is all around us.这一切都在我们周围。
146It's doing incredible damage to health.它对健康造成了不可思议的损害。
147There are something like 200 million people in Europe having their quality of life and their health damaged欧洲有2亿人 生活质量和健康受损
148by the noise around them, according to the latest research.根据最新研究
149So let me entice you to become conscious listeners by having a little tour of some of the wonders所以,让我吸引你 成为有意识的听众 通过一个小巡演 一些奇迹
150of sound.声音
151Sound is amazing.声音真神奇
152I'd like to use a taxonomy which was developed by my very good friend Bernie Krauss, one of the world's leading nature sound recordists.我想用一个分类学 这个分类学是由我的好朋友伯尼·克劳斯(Bernie Krauss)开发的, 他是世界领先的自然声记录学家之一。
153And I've added one category.我加了一个类别。
154So here's the first of Bernie's categories.这是伯尼的第一类
155Geophany.盖法尼.
156The sound of our planet.地球的声音。
157Many beautiful sounds.很多美丽的声音。
158Like this.像这样
159Surf on peddles.在啄木鸟上冲浪
160Gorgeous.华丽.
161When you listen to a sound like this,当你听到这样的声音,
162or indeed this,或者这个
163you're going back in time.你回来的时间。
164These sounds are unchanged for something like 3.5 billion years.这些声音在35亿年里没有变化。
165These are the sounds of ancient history.这些是古代历史的音响.
166The second class of sound to enjoy is biophony.享受的第二类声音是生物声波.
167The sound of the living things we share this planet with.我们分享地球的生物之声
168This is a la gibbon.这是一个拉吉本。
169An extraordinary animal.非凡的动物。
170Sounds like a synth solo from the 1970s, doesn't it?听起来像1970年代的合成独奏,不是吗?
171Amazing animal.神奇的动物。
172And I'm now going to play you my favorite sound in the world.现在我要播放我最喜欢的声音
173It's another animal sound.又一畜生声.
174The sound of the biggest animal on our planet.地球上最大的动物的声音
175The blue whale.蓝鲸.
176It's going to blow up the subwoofers.将吹 up子.
177There it goes.就是这样。
178Subsonic sound次音响
179which can travel 1500 kilometers across an ocean, an entire ocean.它可以穿越1500公里的海洋 整个海洋
180Or at least it used to be able to do that before we deafened the whales with 60,000 ships moving around at any one time.或至少它曾经能够做到这一点 在我们耳聋鲸鱼之前,60,000艘船随时移动。
181Now their range is a tenth of what it used to be.现在它们的射程是它曾经的十分之一。
182Which brings me on to the sound of us.这让我想起我们的声音
183(原始内容存档于2018-09-21). Anthropophony.
184Much of it not that great.大部分都没那么好
185Until the industrial revolution, only 250-300 years ago, the world was a pretty quiet place.直到250-300年前的工业革命,世界是一个相当安静的地方.
186But now we've invented incredible numbers of但现在我们发明了不可思议的数字
187machines机械
188that create electromechanical noise.产生机电噪音
189It's very hard to get away from.离诸障难.
190By the way, if you want to seek out quiet places, I come into your website, Quiet Parks International,顺便说一下 如果你想找安静的地方 我进入了你的网站 安静公园国际
191where you can find on a map the nearest quiet place to you to go and perhaps ruminate in silence.你可以在地图上找到 离你最近的静静地方去 也许静静地回荡
192So这么说
193our sound can be awful,我们的声音很可怕
194but it can also be sublime.但它也可以是优雅的。
195And I started with this.我从这个开始。
196Music can be inspiring,音乐可以鼓舞人心
197engaging or inspiring even.参与或激励甚至。
198There's one more category.还有一类
199It's the one I added to Bernie's three.这是我给伯尼加的3个
200Cosmophony.宇宙风.
201The sound of the universe.宇宙之声.
202Now most people think space is a vacuum.现在大多数人认为空间是真空.
203There's no sound.无声无声.
204In space you can't hear.在空间里你听不到
205Nobody can hear you scream and so forth.没有人能听到你的尖叫等等。
206Well, that may be true.嗯,这可能是事实。
207But space is not a vacuum.但空间不是真空。
208It's a very, very dilute plasma.这是一个非常,非常稀释的等离子体.
209The same plasma that was there at the beginning of the universe.和宇宙之初一样的等离子体
210So sound waves with long enough wavelengths can travel through it.因此波长足够长的声波可以穿过它.
211Even intergalactic space has sound in it.连星际空间也在里面有声音.
212But I am talking about very low frequency.但我说的是非常低的频率。
213Sound waves声波
214frequent with wavelengths of hundreds of millions of years of light years.频繁出现波长数亿年的光年.
215Huge sound waves.巨大的声波。
216Way too low for us to hear.太低了,我们听不到。
217Some places are denser.有些地方比较密集.
218And this is a picture这是一张图片
219of a gas cloud气体云层
220around a black hole at the center of the Perseus Galaxy cluster,环绕珀尔修斯银河系群中心的一个黑洞,
221which is vibrating that gas cloud and creating real sound.它正在震动气体云 并产生真正的声音。
22257 two octaves too low for us to hear.我们听不到57个八分之二
223But NASA但太空总署
224have pitch shifted it up so you can hear the sound of a black hole.使你听到黑洞的声音
225And if you think that should be spooky,如果你觉得那应该很诡异
226you're right.你说得对。
227That is the sound of a black hole.这就是黑洞的声音。
228So perhaps I've engaged you a little bit to move towards conscious listening.所以,也许我与你接触了一点点 走向有意识的倾听。
229I'll give you three tips to close with which you can take away and use to become more conscious listeners.我给你们三个小提示来关闭 你可以带走 并用来成为更自觉的听众。
230Here's the first one.这是第一个。
231Silence.安静
232Give yourself three minutes a couple of times a day一天三分钟一两次
233of silence or the nearest thing you can get to it.静默或近事 你可以得到它。
234It resets your ears, recalibrates them, refreshes them.它重排你的耳朵, 重新调整它们, 刷新它们。
235You can listen anew.你可以再听一遍,我告诉你
236Here's the second one.这是第二个。
237A practice I call savoring.我称之为"爱吃"的练习
238Very easy to do wherever you are.无论你在哪里都很容易做
239Just close your eyes闭上眼睛
240and ask yourself these three questions.并自问此三问.
241Is this sound around me这是我周围的声音吗?
242healthy for me?对我健康吗?
243Is it helping me to do what I want to do?帮助我做我想做的事吗?
244And is it making me happy?这让我高兴吗?
245Finally, the four C's of conscious listening.最后,四个C的自觉倾听.
246The first one, of course, is consciousness.当然,第一个是意识。
247If you're not aware that you're listening, if you're not conscious that you're listening,如果你不知道你在听, 如果你没有意识到你在听,
248you're probably just hearing.你也许只是听到。
249It's a different thing.谓之异物.
250The second C.第二个C。
251Commitment, because it is work.承诺,因为它是工作。
252It takes effort to listen consciously.需要努力自觉地倾听。
253The third C.第三个C。
254慈悲ass.
255Seeking to understand the other person.求识彼人.
256Even if you disagree with them, you can listen to them.即使你不同意他们,你也可以听他们的。
257Listening is not surrender.倾听不是投降
258It's not agreement.这不是同意。
259You can listen and still disagree.你可以听 和仍然不同意。
260And finally,终于
261curiosity.好奇心很强
262There's always something to learn总是有学问的
263if you're listening consciously.如果你有意识地听
264Well guys,伙计们,
265there's only one outcome of conscious listening.意识倾听只有一个结果
266It's always the same.常无异故.
267And that is understanding,这就是理解,
268which is something I think you might agree we need a lot more of in the world around us today.我认为你可能同意 我们今天在周围的世界需要更多的东西
269So I urge you,所以我劝你
270when you go out from here, give the gift当你从这里出去, 给礼物
271of your full attention请大家注意
272to somebody you love or somebody you know.对你爱的人或你认识的人
273You may get the response, what are you doing?你可能会得到答复,你在做什么?
274Because we're not used to being listened to with full attention, but it's a wonderful gift to give.因为我们不习惯被全心全意地倾听,但这是一件令人赞叹的礼物.
275And by giving that gift, you will increase understanding in the world.并且通过赐予这个礼物,你会增强世界的理解.
276Please join me in that.请跟我来
277Thank you.谢谢
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P2 · 如何成为更好的倾听者【TED演讲】 p02 英文字幕(中文外挂) (P2)

字幕摘录

时间英文中文
0:02My passion for sound我对声音的热情
0:04started here.从这里开始。
0:07Aged six, my mother bought me this record and I fell in love with music.六岁时,我母亲给我买了这张唱片 我爱上音乐了
0:12Over the years, the music changed.多年来,音乐发生了变化.
0:15I learned to play this noble instrument.我学会了演奏这个崇高的乐器.
0:18Any drummers in the audience?观众中有鼓手吗?
0:21Cool.凉爽。
0:23I'm surprised they can still hear me.我很惊讶他们还能听到我说话
0:26By the way, my parents encouraged this despite the noise, and if you have children, do encourage them to play an instrument.顺便说一下,我的父母不顾噪音鼓励了这一点,如果你有孩子,请鼓励他们演奏乐器.
0:33When you're playing in a band or an orchestra, you're developing a当你在乐队或管弦乐团演奏时,你正在发展一个
展开字幕全文(277 条)
序号英文中文
1My passion for sound我对声音的热情
2started here.从这里开始。
3Aged six, my mother bought me this record and I fell in love with music.六岁时,我母亲给我买了这张唱片 我爱上音乐了
4Over the years, the music changed.多年来,音乐发生了变化.
5I learned to play this noble instrument.我学会了演奏这个崇高的乐器.
6Any drummers in the audience?观众中有鼓手吗?
7Cool.凉爽。
8I'm surprised they can still hear me.我很惊讶他们还能听到我说话
9By the way, my parents encouraged this despite the noise, and if you have children, do encourage them to play an instrument.顺便说一下,我的父母不顾噪音鼓励了这一点,如果你有孩子,请鼓励他们演奏乐器.
10When you're playing in a band or an orchestra, you're developing a当你在乐队或管弦乐团演奏时,你正在发展一个
11multi-channel, very attentive form of listening, which may be why musicians have bigger brains than non-musicians.多声道,非常细心的倾听形式,这可能是音乐家的大脑比非音乐家大的原因.
12Fact.事实
13And they also score better on many cognitive tests.在许多认知测试中,它们也得分更高。
14Playing music is good for you.弹音乐对你有好处
15I joined bands, I made records, and I got a chance to do two of the legendary John Peel sessions.我加入了乐队,我做了唱片, 我有机会做两次传说中的约翰·皮尔会议。
16Here's what the famous DJ had to say about my name.这是著名的DJ对我的名字所说的话.
17Julian Treasure on drums.朱利安·宝藏在鼓上.
18He's sure that's a good idea, Julian Treasure.他肯定这是个好主意 朱利安·宝藏
19It's the only idea I've got, John.这是我唯一的主意,约翰。
20It's my real name.这是我的真名。
21For 20 years, I put my passion for sound together with business, and I ran an audio branding company.20年来,我把对声音的热情和企业结合起来,经营了一个音频品牌公司.
22Asking the question, how does your brand sound, and designing soundscapes in spaces like this.问一个问题,你的品牌听起来如何, 在这样的空间里设计音景。
23Along the way, I wrote a book and I got a chance to do a TED talk,一路,我写了一本书 我有机会做一个TED演讲,
24which I think Herb just mentioned.我认为赫伯刚刚提到。
25That spawned four more TED talks.这又催生了四次TED演讲。
26And along the way, I had an epiphany.一路走来,我有一个觉悟。
27Selling audio branding was really hard because most organizations don't think about how they sound at all.销售音频品牌真的很困难,因为大多数组织根本不考虑它们的声音。
28And I realized the reason for this is that they're full of people who don't listen.我意识到原因就是 他们都是不听话的人
29That's the case.就这样
30So let me prove that by让我来证明一下
31giving you the example of two of my TED talks.以我两次TED演讲为例
32The third one was about listening.第三个是关于倾听。
33The fifth one is about speaking.第五个是说话。
34The fifth one has been seen by five times as many people第五个是五倍的人看到的
35as the third one.作为第三个。
36We're very keen to be heard, but not to listen.我们非常热衷于被倾听,但不愿倾听.
37And that's not an equation that works that well.这个方程式并不太有效。
38People conflate listening with hearing.人们把听力和听力混为一谈.
39Hearing is a capability.听力是一种能力。
40We all do that.我们都这样做。
41Listening is a skill.听是一种技巧。
42It's a skill you can practice这是你能练习的技能
43and master, not a capability.和主人,不是一个能力。
44Sadly, and I think you may agree with me when you think about the state of the world today,可悲的是,我想你可以同意我的观点 当你想到今天的世界状况时,
45we're losing our listening.我们正在失去我们的听力。
46Why?为什么?
47Well, it starts with education.从教育开始
48Here are the four ways we communicate.这就是我们沟通的四种方式。
49Reading, writing, speaking, listening.读,写,说,听.
50Two for the eyes, two for the ears, two that send,两只眼睛 两只耳朵 两只发出
51two that receive, presented here with equal weight.接受的两件, 以同等重量提交这里。
52Is this how we teach them in school?我们学校就是这样教他们的吗?
53It's like this, isn't it?是这样的,不是吗?
54We barely teach children how to speak and not at all how to listen.我们几乎没有教孩子们如何说话,根本没有教他们如何倾听。
55How crazy is this?这有多疯狂?
56If we taught children first如果我们先教孩子
57how to listen brilliantly,如何精明地聆听,
58how much more of their education would they receive?他们还要接受多少教育?
59Madness.疯狂
60I'll give you four more reasons we don't listen very well.我再给你四个理由 我们听不进去
61The first one is distraction.第一个是分散注意力。
62There are some very, very big organizations有一些非常,非常大的组织
63spending billions of dollars to grab your attention and mine, as we heard earlier in TJ's wonderful talk.正如我们早些时候在TJ的精彩演讲中听到的那样,花费数十亿美元来吸引你和我的注意力.
64Attention is essential for listening.注意对倾听至关重要。
65So we're distracted a lot of the time.所以我们分心了很多时间。
66Second reason.第二因缘.
67Noise.噪声
68When we're surrounded by this kind of thing all day every day,当我们整天被这种东西包围
69we go numb.我们麻木了。
70We suppress our consciousness of sound.我们压制我们的声音意识。
71Half of humanity lives in cities now and some of those cities are very loud.人类有一半人现在生活在城市中,其中一些城市非常响亮。
72There's a chart in my book of the loudest cities in the world.我书里有一张世界上最响亮的城市图
73Dhaka in Bangladesh.孟加拉国达卡.
74Average noise level over 120 decibels.平均噪音水平超过120分贝.
75That's rock concert loud as an average.这是摇滚音乐会 平均。
76How people can live in that, I have no idea.我不知道人们怎么能生活在那种地方
77The third reason we don't listen, we invented writing.我们不听的第三个原因 我们发明了写作
78We've been speaking using complex language for probably 150,000 years.我们用复杂语言说话大概已有15万年了.
79We've been listening for probably three million years of evolution to survive我们听了大概三百万年的进化才能生存下去
80and to connect with each other.并互相连接。
81Generalized reading通读
82has only been around for probably 200 years and yet writing has elbowed aside可能只有200年了 写作却袖手旁观
83speaking and listening as our primary way of communicating.说话和倾听是我们的主要沟通方式。
84Where's the listening in a message like this?像这样的留言里的监听声在哪里?
85Not much.没什么
86And the final reason that we don't listen is what we're seeing also turbocharged by the internet, an epidemic而我们不听的最后一个原因是 我们所看到的还有 互联网的涡轮增压,流行病
87of being right.说对了
88What's the easiest way to be right?什么是最简单的正确方法?
89Make somebody else让别人
90wrong.错
91Hence we have a world which is now因此,我们有一个现在的世界
92populated by outrage and judgmentalism and blame.充满愤怒 判断和指责
93There's a great quote from one of my favorite authors, Harville Hendricks.我最喜欢的作者之一哈维尔·亨德里克斯(英语:Harville Hendricks)有一句很好的引用.
94He said you can either be right or他说你要么是对的,要么
95be in a relationship.恋爱
96The cost of not listening is enormous.不听是巨大的代价。
97We have a world now where 70% of 16 to 25 year olds are reporting that loneliness is affecting their mental health.我们现在的世界是, 70%的16至25岁的人报告说, 孤独正在影响他们的精神健康。
98We have huge impacts on我们的影响很大
99disengagement, polarization you see all around you, disengagement from politics.脱离接触,两极分化... ...你可以看到周围, 脱离政治。
100Only one in three people are happy with their government,只有三分之一的人对政府很满意
101generally speaking.总的来说。
102We have disengagement in business as well where we don't trust our leaders我们在生意上也有不妥协 也不信任我们的领袖
103overall.总计。
104And there are costs to these things.这些东西有代价的。
105Now they've been measured for business and those of you who run businesses may want to perk up your ears at this point.现在,它们已经被测量为商业, 而你们中那些经营商业的人 可能想在这个时候增加你的耳朵。
106Disengagement, that is to say people not feeling listened to, not feeling valued, is costing global business脱离接触,也就是说,人们不觉得被倾听,不觉得受到重视,正在耗尽全球业务。
1078.8 trillion dollars a year每年8.8万亿美元
108according to this huge study.根据这个巨大的研究。
109And then what about miscommunication?然后什么是错误的沟通?
110Well, this is just America.嗯,这只是美国。
111Costing America 1.2 trillion dollars a year with mistakes, having to repeat things, getting things wrong and so on and so on.美国每年要花费1.2万亿美元 犯错误,不得不重蹈覆辙,犯错等等。
112Massive cost, 10 plus trillion dollars a year globally.巨额成本,每年全球10加万亿美元。
113And I think this is a failing of leadership.我认为这是领导工作的失败。
114Only 8% of people in this huge study rated their leaders as very good listeners,在这个庞大的研究中,只有8%的人 把他们的领导人评为非常好的听众,
115one in 12.十二分之一的车
116I actually think there's an inverse relationship between其实我觉得...
117seniority资历
118and listening.和倾听。
119Two reasons for that, I think.我认为,有两个原因。
120First, it's the job itself.首先,这是工作本身。
121You're supposed to know stuff, aren't you, and tell people things.你应该知道的东西,是不是你, 并告诉别人的事情。
122Not listen and ask.不听而问.
123And also, I think ego is involved.而且,我认为 自我是涉及到的。
124You know listening笵钮
125is inherently humble.内在的谦卑。
126When I listen to you, I'm saying you're more important than I am at this moment.当我听你的,我说 你比我现在更重要。
127And I think a lot of leaders have an ego-based problem我觉得很多领导人都有自负症
128with that process.与这个过程。
129So I've developed a mission and my mission is to regenerate conscious listening in the world.因此,我发展了一个使命,我的使命是让世界上的有意识的倾听再生.
130It's desperate.绝望了
131We are heading in a very bad direction right now.我们现在的方向非常糟糕。
132The benefits of doing this这样做的好处
133are enormous.简直是巨大的。
134Our connection with ourselves, with each other and with the planet around us我们和我们彼此的联系 和我们周围的星球的联系
135can be renewed if we start consciously listening.如果我们有意识地开始倾听,可以续订.
136Our happiness, we all want to hear, to be heard, understood and valued.我们的幸福,我们都想听到,听到,理解和重视.
137Listening does all three of those things.听这三件事
138Our effectiveness.我们的效力。
139Do you know that if you work in an open plan office, which I expect many of you do,你知道,如果你在一个开放的计划办公室工作, 我想你们很多人会这样做,
140you can be as little as one third as productive你可以少到三分之一的生产力
141because of the noise around you, particularly other people's conversation.因为周围的噪音, 特别是其他人的对话。
142That may resonate with many of you.这可能与你们中的许多人产生共鸣。
143And our well-being.还有我们的福祉
144I mentioned the damage of noise.我提到噪音的破坏。
145That is all around us.这一切都在我们周围。
146It's doing incredible damage to health.它对健康造成了不可思议的损害。
147There are something like 200 million people in Europe having their quality of life and their health damaged欧洲有2亿人 生活质量和健康受损
148by the noise around them, according to the latest research.根据最新研究
149So let me entice you to become conscious listeners by having a little tour of some of the wonders所以,让我吸引你 成为有意识的听众 通过一个小巡演 一些奇迹
150of sound.声音
151Sound is amazing.声音真神奇
152I'd like to use a taxonomy which was developed by my very good friend Bernie Krauss, one of the world's leading nature sound recordists.我想用一个分类学 这个分类学是由我的好朋友伯尼·克劳斯(Bernie Krauss)开发的, 他是世界领先的自然声记录学家之一。
153And I've added one category.我加了一个类别。
154So here's the first of Bernie's categories.这是伯尼的第一类
155Geophany.盖法尼.
156The sound of our planet.地球的声音。
157Many beautiful sounds.很多美丽的声音。
158Like this.像这样
159Surf on peddles.在啄木鸟上冲浪
160Gorgeous.华丽.
161When you listen to a sound like this,当你听到这样的声音,
162or indeed this,或者这个
163you're going back in time.你回来的时间。
164These sounds are unchanged for something like 3.5 billion years.这些声音在35亿年里没有变化。
165These are the sounds of ancient history.这些是古代历史的音响.
166The second class of sound to enjoy is biophony.享受的第二类声音是生物声波.
167The sound of the living things we share this planet with.我们分享地球的生物之声
168This is a la gibbon.这是一个拉吉本。
169An extraordinary animal.非凡的动物。
170Sounds like a synth solo from the 1970s, doesn't it?听起来像1970年代的合成独奏,不是吗?
171Amazing animal.神奇的动物。
172And I'm now going to play you my favorite sound in the world.现在我要播放我最喜欢的声音
173It's another animal sound.又一畜生声.
174The sound of the biggest animal on our planet.地球上最大的动物的声音
175The blue whale.蓝鲸.
176It's going to blow up the subwoofers.将吹 up子.
177There it goes.就是这样。
178Subsonic sound次音响
179which can travel 1500 kilometers across an ocean, an entire ocean.它可以穿越1500公里的海洋 整个海洋
180Or at least it used to be able to do that before we deafened the whales with 60,000 ships moving around at any one time.或至少它曾经能够做到这一点 在我们耳聋鲸鱼之前,60,000艘船随时移动。
181Now their range is a tenth of what it used to be.现在它们的射程是它曾经的十分之一。
182Which brings me on to the sound of us.这让我想起我们的声音
183(原始内容存档于2018-09-21). Anthropophony.
184Much of it not that great.大部分都没那么好
185Until the industrial revolution, only 250-300 years ago, the world was a pretty quiet place.直到250-300年前的工业革命,世界是一个相当安静的地方.
186But now we've invented incredible numbers of但现在我们发明了不可思议的数字
187machines机械
188that create electromechanical noise.产生机电噪音
189It's very hard to get away from.离诸障难.
190By the way, if you want to seek out quiet places, I come into your website, Quiet Parks International,顺便说一下 如果你想找安静的地方 我进入了你的网站 安静公园国际
191where you can find on a map the nearest quiet place to you to go and perhaps ruminate in silence.你可以在地图上找到 离你最近的静静地方去 也许静静地回荡
192So这么说
193our sound can be awful,我们的声音很可怕
194but it can also be sublime.但它也可以是优雅的。
195And I started with this.我从这个开始。
196Music can be inspiring,音乐可以鼓舞人心
197engaging or inspiring even.参与或激励甚至。
198There's one more category.还有一类
199It's the one I added to Bernie's three.这是我给伯尼加的3个
200Cosmophony.宇宙风.
201The sound of the universe.宇宙之声.
202Now most people think space is a vacuum.现在大多数人认为空间是真空.
203There's no sound.无声无声.
204In space you can't hear.在空间里你听不到
205Nobody can hear you scream and so forth.没有人能听到你的尖叫等等。
206Well, that may be true.嗯,这可能是事实。
207But space is not a vacuum.但空间不是真空。
208It's a very, very dilute plasma.这是一个非常,非常稀释的等离子体.
209The same plasma that was there at the beginning of the universe.和宇宙之初一样的等离子体
210So sound waves with long enough wavelengths can travel through it.因此波长足够长的声波可以穿过它.
211Even intergalactic space has sound in it.连星际空间也在里面有声音.
212But I am talking about very low frequency.但我说的是非常低的频率。
213Sound waves声波
214frequent with wavelengths of hundreds of millions of years of light years.频繁出现波长数亿年的光年.
215Huge sound waves.巨大的声波。
216Way too low for us to hear.太低了,我们听不到。
217Some places are denser.有些地方比较密集.
218And this is a picture这是一张图片
219of a gas cloud气体云层
220around a black hole at the center of the Perseus Galaxy cluster,环绕珀尔修斯银河系群中心的一个黑洞,
221which is vibrating that gas cloud and creating real sound.它正在震动气体云 并产生真正的声音。
22257 two octaves too low for us to hear.我们听不到57个八分之二
223But NASA但太空总署
224have pitch shifted it up so you can hear the sound of a black hole.使你听到黑洞的声音
225And if you think that should be spooky,如果你觉得那应该很诡异
226you're right.你说得对。
227That is the sound of a black hole.这就是黑洞的声音。
228So perhaps I've engaged you a little bit to move towards conscious listening.所以,也许我与你接触了一点点 走向有意识的倾听。
229I'll give you three tips to close with which you can take away and use to become more conscious listeners.我给你们三个小提示来关闭 你可以带走 并用来成为更自觉的听众。
230Here's the first one.这是第一个。
231Silence.安静
232Give yourself three minutes a couple of times a day一天三分钟一两次
233of silence or the nearest thing you can get to it.静默或近事 你可以得到它。
234It resets your ears, recalibrates them, refreshes them.它重排你的耳朵, 重新调整它们, 刷新它们。
235You can listen anew.你可以再听一遍,我告诉你
236Here's the second one.这是第二个。
237A practice I call savoring.我称之为"爱吃"的练习
238Very easy to do wherever you are.无论你在哪里都很容易做
239Just close your eyes闭上眼睛
240and ask yourself these three questions.并自问此三问.
241Is this sound around me这是我周围的声音吗?
242healthy for me?对我健康吗?
243Is it helping me to do what I want to do?帮助我做我想做的事吗?
244And is it making me happy?这让我高兴吗?
245Finally, the four C's of conscious listening.最后,四个C的自觉倾听.
246The first one, of course, is consciousness.当然,第一个是意识。
247If you're not aware that you're listening, if you're not conscious that you're listening,如果你不知道你在听, 如果你没有意识到你在听,
248you're probably just hearing.你也许只是听到。
249It's a different thing.谓之异物.
250The second C.第二个C。
251Commitment, because it is work.承诺,因为它是工作。
252It takes effort to listen consciously.需要努力自觉地倾听。
253The third C.第三个C。
254慈悲ass.
255Seeking to understand the other person.求识彼人.
256Even if you disagree with them, you can listen to them.即使你不同意他们,你也可以听他们的。
257Listening is not surrender.倾听不是投降
258It's not agreement.这不是同意。
259You can listen and still disagree.你可以听 和仍然不同意。
260And finally,终于
261curiosity.好奇心很强
262There's always something to learn总是有学问的
263if you're listening consciously.如果你有意识地听
264Well guys,伙计们,
265there's only one outcome of conscious listening.意识倾听只有一个结果
266It's always the same.常无异故.
267And that is understanding,这就是理解,
268which is something I think you might agree we need a lot more of in the world around us today.我认为你可能同意 我们今天在周围的世界需要更多的东西
269So I urge you,所以我劝你
270when you go out from here, give the gift当你从这里出去, 给礼物
271of your full attention请大家注意
272to somebody you love or somebody you know.对你爱的人或你认识的人
273You may get the response, what are you doing?你可能会得到答复,你在做什么?
274Because we're not used to being listened to with full attention, but it's a wonderful gift to give.因为我们不习惯被全心全意地倾听,但这是一件令人赞叹的礼物.
275And by giving that gift, you will increase understanding in the world.并且通过赐予这个礼物,你会增强世界的理解.
276Please join me in that.请跟我来
277Thank you.谢谢
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P3 · 如何成为更好的倾听者【TED演讲】 p03 无字幕(英文外挂) (P3)

字幕摘录

时间英文中文
0:02My passion for sound我对声音的热情
0:04started here.从这里开始。
0:07Aged six, my mother bought me this record and I fell in love with music.六岁时,我母亲给我买了这张唱片 我爱上音乐了
0:12Over the years the music changed.多年来,音乐发生了变化。
0:15I learned to play this noble instrument.我学会了演奏这个崇高的乐器.
0:18Any drummers in the audience?观众中有鼓手吗?
0:21Cool.凉爽。
0:23I'm surprised they can still hear me.我很惊讶他们还能听到我说话
0:26By the way, my parents encouraged this despite the noise and if you have children do encourage them to play an instrument.顺便说一下,我父母不顾吵闹鼓励这样做,如果你有孩子,确实鼓励他们演奏乐器.
0:33When you're playing in a band or an orchestra, you're developing a当你在乐队或管弦乐团演奏时,你正在发展一个
展开字幕全文(251 条)
序号英文中文
1My passion for sound我对声音的热情
2started here.从这里开始。
3Aged six, my mother bought me this record and I fell in love with music.六岁时,我母亲给我买了这张唱片 我爱上音乐了
4Over the years the music changed.多年来,音乐发生了变化。
5I learned to play this noble instrument.我学会了演奏这个崇高的乐器.
6Any drummers in the audience?观众中有鼓手吗?
7Cool.凉爽。
8I'm surprised they can still hear me.我很惊讶他们还能听到我说话
9By the way, my parents encouraged this despite the noise and if you have children do encourage them to play an instrument.顺便说一下,我父母不顾吵闹鼓励这样做,如果你有孩子,确实鼓励他们演奏乐器.
10When you're playing in a band or an orchestra, you're developing a当你在乐队或管弦乐团演奏时,你正在发展一个
11multi-channel very attentive form of listening, which may be why musicians have bigger brains than non musicians.多渠道的非常细心的倾听形式,这可能是音乐家的大脑比非音乐家大的原因.
12Fact.事实
13And they also score better on many cognitive tests.在许多认知测试中,它们也得分更高。
14Playing music is good for you.弹音乐对你有好处
15I joined bands, I made records and I got a chance to do two of the legendary John Peel sessions.我加入了乐队,我做了唱片 我有机会做两次传说中的约翰·皮尔会议。
16Here's what the famous DJ had to say about my name.这是著名的DJ对我的名字所说的话.
17Julian Treasure on drums.朱利安·宝藏在鼓上.
18He's sure that's a good idea, Julian Treasure.他肯定这是个好主意 朱利安·宝藏
19It's the only idea I've got John.这是我唯一有约翰的想法
20It's my real name.这是我的真名。
21For 20 years I put my passion for sound together with business and I ran an audio branding company.20年来,我把对声音的热情 和企业,我经营一个音频品牌公司。
22Asking the question, how does your brand sound?问你的品牌听起来怎么样?
23And designing soundscapes in spaces like this.在这样的空间里设计音景。
24Along the way I wrote a book and I got a chance to do a TED talk.一路我写了本书,我有机会做一个TED演讲。
25Which I think Herb just mentioned.我想赫伯刚才提到过
26That spawned four more TED talks and along the way I had an epiphany.这催生了4个TED演讲, 一路我有一个觉悟。
27Selling audio branding was really hard because most organizations don't think about how they sound at all.销售音频品牌真的很困难,因为大多数组织根本不考虑它们的声音。
28And I realized the reason for this is that they're full of people who don't listen.我意识到原因就是 他们都是不听话的人
29That's the case.就这样
30So let me prove that by让我来证明一下
31giving you the example of two of my TED talks.以我两次TED演讲为例
32The third one was about listening.第三个是关于倾听。
33The fifth one is about speaking.第五个是说话。
34The fifth one has been seen by five times as many people as the third one.第五个被五倍于第三.
35We're very keen to be heard, but not to listen.我们非常热衷于被倾听,但不愿倾听.
36That's not an equation that works that well.这不是一个公式 效果那么好。
37People conflate listening with hearing.人们把听力和听力混为一谈.
38Hearing is a capability.听力是一种能力。
39We all do that.我们都这样做。
40Listening is a skill.听是一种技巧。
41It's a skill you can practice and master, not a capability.这是一种你可以练习和掌握的技能,而不是能力.
42Sadly, and I think you may agree with me when you think about the state of the world today,可悲的是,我想你可以同意我的观点 当你想到今天的世界状况时,
43we're losing our listening.我们正在失去我们的听力。
44Why?为什么?
45Well, it starts with education.从教育开始
46Here are the four ways we communicate.这就是我们沟通的四种方式。
47Reading, writing, speaking, listening.读,写,说,听.
48Two for the eyes, two for the ears, two that send,两只眼睛 两只耳朵 两只发出
49two that receive.两个收到。
50Presented here with equal weight.以同等的重量呈现于此.
51Is this how we teach them in school?我们学校就是这样教他们的吗?
52It's like this, isn't it?是这样的,不是吗?
53We barely teach children how to speak and not at all how to listen.我们几乎没有教孩子们如何说话,根本没有教他们如何倾听。
54How crazy is this?这有多疯狂?
55If we taught children first how to listen brilliantly,如果我们先教孩子们怎么听
56how much more of their education would they receive?他们还要接受多少教育?
57Madness.疯狂
58I'll give you four more reasons we don't listen very well.我再给你四个理由 我们听不进去
59The first one is distraction.第一个是分散注意力。
60There are some very, very big organizations有一些非常,非常大的组织
61spending billions of dollars to grab your attention and mine, as we heard earlier in TJ's wonderful talk.正如我们早些时候在TJ的精彩演讲中听到的那样,花费数十亿美元来吸引你和我的注意力.
62Attention is essential for listening, so we're distracted a lot of the time.注意对于倾听至关重要,所以我们经常分心.
63Second reason, noise.第二个原因,噪音。
64When we're surrounded by this kind of thing all day, every day,当我们整天被这种东西包围着 每天
65we go numb.我们麻木了。
66We suppress our consciousness of sound.我们压制我们的声音意识。
67Half of humanity lives in cities now and some of those cities are very loud.人类有一半人现在生活在城市中,其中一些城市非常响亮。
68There's a chart in my book of the loudest cities in the world.我书里有一张世界上最响亮的城市图
69Dhaka in Bangladesh.孟加拉国达卡.
70Average noise level over 120 decibels.平均噪音水平超过120分贝.
71That's rock concert loud as an average.这是摇滚音乐会 平均。
72How people can live in that, I have no idea.我不知道人们怎么能生活在那种地方
73The third reason we don't listen, we invented writing.我们不听的第三个原因 我们发明了写作
74We've been speaking using complex language for probably 150,000 years.我们用复杂语言说话大概已有15万年了.
75We've been listening for probably three million years of evolution to survive and to connect with each other.我们大概已经听了三百万年的进化 来生存和互相连接
76Generalized reading has only been around for probably 200 years and yet writing is elbowed aside,普通读物大概只有200年了 但写作却被忽略了
77speaking and listening as our primary way of communicating.说话和倾听是我们的主要沟通方式。
78Where's the listening in a message like this?像这样的留言里的监听声在哪里?
79Not much.没什么
80And the final reason that we don't listen is what we're seeing also turbocharged by the internet, an epidemic of being right.而我们不听的最后一个原因是 我们所看到的还有互联网的涡轮增压, 一种流行的正确。
81What's the easiest way to be right?什么是最简单的正确方法?
82Make somebody else wrong.让别人错了。
83Hence we have a world which is now因此,我们有一个现在的世界
84populated by outrage and judgmentalism and blame.充满愤怒 判断和指责
85There's a great quote from one of my favorite authors, Harville Hendricks.我最喜欢的作者之一哈维尔·亨德里克斯(英语:Harville Hendricks)有一句很好的引用.
86He said, you can either be right or be in a relationship.他说,你要么是对的 要么是在关系。
87The cost of not listening is enormous.不听是巨大的代价。
88We have a world now where 70% of 16 to 25 year olds are reporting that loneliness is affecting their mental health.我们现在的世界是, 70%的16至25岁的人报告说, 孤独正在影响他们的精神健康。
89We have huge impacts on我们的影响很大
90disengagement, polarization you see all around you, disengagement from politics.脱离接触,两极分化... ...你可以看到周围, 脱离政治。
91Only one in three people are happy with their government,只有三分之一的人对政府很满意
92generally speaking.总的来说。
93We have disengagement in business as well where we don't trust our leaders我们在生意上也有不妥协 也不信任我们的领袖
94overall.总计。
95And there are costs to these things.这些东西有代价的。
96Now they've been measured for business and those of you who run businesses may want to perk up your ears at this point.现在,它们已经被测量为商业, 而你们中那些经营商业的人 可能想在这个时候增加你的耳朵。
97Disengagement, that is to say people not feeling listened to, not feeling valued, is costing global business脱离接触,也就是说,人们不觉得被倾听,不觉得受到重视,正在耗尽全球业务。
988.8 trillion dollars a year,一年8.8万亿美元,
99according to this huge study.根据这个巨大的研究。
100And then what about miscommunication?然后什么是错误的沟通?
101Well, this is just America.嗯,这只是美国。
102Costing America 1.2 trillion dollars a year with mistakes, having to repeat things, getting things wrong and so on and so on.美国每年要花费1.2万亿美元 犯错误,不得不重蹈覆辙,犯错等等。
103Massive cost, 10 plus trillion dollars a year globally.巨额成本,每年全球10加万亿美元。
104And I think this is a failing of leadership.我认为这是领导工作的失败。
105Only 8% of people in this huge study rated their leaders as very good listeners.这个庞大的研究中只有8%的人将他们的领导人评为非常好的听众.
106One in 12.十二分之一 12个
107I actually think there's an inverse relationship between其实我觉得...
108seniority资历
109and listening.和倾听。
110Two reasons for that, I think.我认为,有两个原因。
111First, it's the job itself.首先,这是工作本身。
112You're supposed to know stuff, aren't you, and tell people things,你应该知道的东西,是不是你, 并告诉人们的事情,
113not listen and ask.不听和问。
114And also, I think ego is involved.而且,我认为 自我是涉及到的。
115You know, listening is inherently humble.你知道,听是内在的谦卑。
116When I listen to you, I'm saying you're more important than I am at this moment.当我听你的,我说 你比我现在更重要。
117And I think a lot of leaders have an ego-based problem with that process.我认为许多领导人对这个过程有一个基于自我的问题。
118So I've developed a mission and my mission is to regenerate conscious listening in the world.因此,我发展了一个使命,我的使命是让世界上的有意识的倾听再生.
119It's desperate.绝望了
120We are heading in a very bad direction right now.我们现在的方向非常糟糕。
121The benefits of doing this这样做的好处
122are enormous.简直是巨大的。
123Our connection with ourselves, with each other and with the planet around us我们和我们彼此的联系 和我们周围的星球的联系
124can be renewed if we start consciously listening.如果我们有意识地开始倾听,可以续订.
125Our happiness, we all want to hear, to be heard, understood and valued.我们的幸福,我们都想听到,听到,理解和重视.
126Listening does all three of those things.听这三件事
127Our effectiveness.我们的效力。
128Do you know that if you work in an open plan office, which I expect many of you do,你知道,如果你在一个开放的计划办公室工作, 我想你们很多人会这样做,
129you can be as little as one third as productive你可以少到三分之一的生产力
130because of the noise around you, particularly other people's conversation.因为周围的噪音, 特别是其他人的对话。
131That may resonate with many of you.这可能与你们中的许多人产生共鸣。
132And our well-being.还有我们的福祉
133I mentioned the damage of noise.我提到噪音的破坏。
134That is all around us.这一切都在我们周围。
135It's doing incredible damage to health.它对健康造成了不可思议的损害。
136There are something like 200 million people in Europe having their quality of life and their health damaged欧洲有2亿人 生活质量和健康受损
137by the noise around them, according to the latest research.根据最新研究
138So let me entice you to become conscious listeners by having a little tour of some of the wonders所以,让我吸引你 成为有意识的听众 通过一个小巡演 一些奇迹
139of sound.声音
140Sound is amazing.声音真神奇
141I'd like to use a taxonomy which was developed by my very good friend Bernie Krauss, one of the world's leading我想用我的好朋友伯尼·克劳斯开发的分类学 世界上领先的
142nature sound recordists, and I've added one category.自然录音师,我增加了一个类别。
143So here's the first of Bernie's categories.这是伯尼的第一类
144Geophany.盖法尼.
145The sound of our planet.地球的声音。
146Many beautiful sounds很多美丽的声音
147like this, surf on peddles.像这样,冲浪在泥巴上。
148Gorgeous.华丽.
149When you listen to a sound like this, or indeed this,当你听到这样的声音时,
150You're going back in time.尔时复往.
151These sounds are unchanged for something like 3.5 billion years.这些声音在35亿年里没有变化。
152These are the sounds of ancient history.这些是古代历史的音响.
153The second class of sound to enjoy is biophony.享受的第二类声音是生物声波.
154The sound of the living things we share this planet with.我们分享地球的生物之声
155这是一个La Gibbon,
156an extraordinary animal.一个非凡的动物。
157Sounds like a synth solo from the 1970s, doesn't it?听起来像1970年代的合成独奏,不是吗?
158Amazing animal.神奇的动物。
159And I'm now going to play you my favorite sound in the world.现在我要播放我最喜欢的声音
160It's another animal sound, the sound of the biggest animal on our planet,这是另一种动物的声音 我们星球上最大的动物的声音
161the blue whale.蓝鲸
162It's going to blow up the subwoofers.将吹 up子.
163There it goes.就是这样。
164Subsonic sound次音响
165which can travel 1,500 kilometers across an ocean, an entire ocean.它可以穿越1500公里的海洋 整个海洋
166Or at least it used to be able to do that before we deafened the whales with 60,000 ships moving around at any one time.或至少它曾经能够做到这一点 在我们耳聋鲸鱼之前,60,000艘船随时移动。
167Now their range is a tenth of what it used to be.现在它们的射程是它曾经的十分之一。
168Which brings me on to the sound of us.这让我想起我们的声音
169(原始内容存档于2018-09-21). Anthropophony.
170Much of it, not that great.大部分,没有那么好。
171Until the industrial revolution, only 250, 300 years ago, the world was a pretty quiet place.直到工业革命, 仅仅250,300年前, 世界是一个相当安静的地方。
172But now we've invented incredible numbers of但现在我们发明了不可思议的数字
173machines that create electromechanical noise.制造机电噪声的机器.
174It's very hard to get away from.离诸障难.
175By the way, if you want to seek out quiet places, I come into your website, Quiet Parks International,顺便说一下 如果你想找安静的地方 我进入了你的网站 安静公园国际
176where you can find on a map the nearest quiet place to you to go and perhaps ruminate in silence.你可以在地图上找到 离你最近的静静地方去 也许静静地回荡
177So这么说
178our sound can be awful,我们的声音很可怕
179but it can also be sublime.但它也可以是优雅的。
180And I started with this.我从这个开始。
181Music can be inspiring,音乐可以鼓舞人心
182engaging or inspiring even.参与或激励甚至。
183There's one more category.还有一类
184It's the one I added to Bernie's three.这是我给伯尼加的3个
185Cosmophony.宇宙风.
186The sound of the universe.宇宙之声.
187Now most people think space is a vacuum.现在大多数人认为空间是真空.
188There's no sound.无声无声.
189In space you can't hear.在空间里你听不到
190Nobody can hear you scream and so forth.没有人能听到你的尖叫等等。
191Well, that may be true.嗯,这可能是事实。
192But space is not a vacuum.但空间不是真空。
193It's a very, very dilute plasma.这是一个非常,非常稀释的等离子体.
194The same plasma that was there at the beginning of the universe.和宇宙之初一样的等离子体
195So sound waves with long enough wavelengths can travel through it.因此波长足够长的声波可以穿过它.
196Even intergalactic space has sound in it.连星际空间也在里面有声音.
197But I am talking about very low frequency sound waves with但我说的是低频声波
198frequent with with wavelengths of hundreds of millions of years of light years.频繁出现波长达数亿年的光年.
199Huge sound waves.巨大的声波。
200Way too low for us to hear.太低了,我们听不到。
201Some places are denser and this is a picture of a gas cloud有些地方比较密集 这是气云的照片
202around a black hole at the center of the Perseus galaxy cluster, which is vibrating that gas cloud and creating real sound.围绕珀尔修斯星系群中心的一个黑洞 它震动了气体云 并产生了真实的声音
20357 two octaves too low for us to hear, but NASA我们听不到57个八角星太低了 但是NASA
204Have pitch shifted it up so you can hear the sound of a black hole and if you think that should be spooky把它移到上面,这样你就能听到黑洞的声音 如果你认为那会很恐怖
205You're right你说得对
206That is the sound of a black hole这是黑洞的声音
207So perhaps i've engaged you a little bit to move towards conscious listening所以,也许我约了你一点点 走向有意识的倾听
208I'll give you three tips to close with which you can take away and use to become more conscious listeners.我给你们三个小提示来关闭 你可以带走 并用来成为更自觉的听众。
209Here's the first one这是第一个
210silence安静
211Give yourself three minutes a couple of times a day一天三分钟一两次
212Of silence or the nearest thing you can get to it.沉默或最近的事物,你可以得到它。
213It resets your ears recalibrates them refreshes them you can listen它重排你的耳朵 重新调整它们 刷新它们 你可以听
214anew新设
215Here's the second one a practice I call savoring very easy to do wherever you are.这是第二个我称之为 喜欢很容易做的你在哪里。
216Just close your eyes闭上眼睛
217And ask yourself these three questions.而自问此三问.
218Is this sound around me?这声音在我周围吗?
219Healthy for me.对我来说是健康的。
220Is it helping me to do what I want to do?帮助我做我想做的事吗?
221And is it making me happy?这让我高兴吗?
222Finally the four c's of conscious listening.最后四个C是自觉的倾听。
223The first one of course is当然,第一个是
224Consciousness if you're not aware that you're listening if you're not conscious that you're listening, you're probably just hearing意识,如果你不知道你正在听 如果你没有意识到你正在听, 你可能只是听
225It's a different thing这不一样
226the second c第二部分c
227Commitment because it is work.承诺是因为它是工作。
228It takes effort to listen consciously要努力自觉地听
229the third c第三个 c
230compassion同情心
231Seeking to understand the other person even if you disagree with them即使你不同意 也要了解对方
232You can listen to them listening is not surrender.你可以听他们听 不是投降。
233It's not agreement.这不是同意。
234You can listen and still disagree你可以听 和仍然不同意
235and finally终于
236Curiosity, there's always something to learn好奇心,总有东西要学
237If you're listening consciously如果你有意识地听
238Well guys伙计们
239There's only one outcome of conscious listening.意识倾听只有一个结果.
240It's always the same总是一样
241And that is understanding which is something I think you might agree那就是理解 我认为你可能同意
242We need a lot more of in the world around us today今天我们周围的世界需要更多
243Okay还好
244So I urge you所以我劝你
245When you go out from here give the gift of your full attention to somebody you love or somebody, you know当你从这里出去, 将你的礼物 充分关注你爱的人或某人, 你知道
246You may get the response.你可能会得到回应
247What are you doing?你在干吗?
248Because we're not used to being listened to with full attention, but it's a wonderful gift to give因为我们不习惯被全心全意的倾听, 但这是一个美妙的礼物给
249And by giving that gift you will increase understanding in the world赐予你这份礼物 将增进世界的谅解
250Please join me in that.请跟我来
251Thank you谢谢
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