成为真正的自己【TED演讲】
共 2 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 成为真正的自己【TED演讲】 中英双语 | 17:58 |
| P2 | 成为真正的自己【TED演讲】 英文字幕(中文外挂) | 17:59 |
P1 · 成为真正的自己【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | I am obsessed with transformation. | 我沉迷于转变 |
| 0:05 | Specifically, how dreams in the head and heart are transformed into physical reality. | 具体来说,大脑和心脏中的梦想是如何转化为物理现实的. |
| 0:11 | For the last two decades, I have reverse engineered peak performance behavior and hacked motivation | 在过去的二十年里,我逆向设计了峰值表演行为 和黑客动机 |
| 0:18 | to empower people to transform their lives and their business in honor of their dreams and passions. | 赋予人们改变生活和事业的能力,以纪念他们的梦想和激情。 |
| 0:25 | So, whether it's starting a new business or relationship to building a better brain or body, | 所以,无论它开始 新的业务或关系 建设更好的大脑或身体, |
| 0:32 | how many of you out there feel that you have the potential to do something great in life? | 你们之中有多少人 觉得自己有潜力在生活中做大事? |
| 0:37 | All right. | 好吧,我们走。 |
| 0:39 | Well, Marianne Williamson once said, if you feel like you're wasting your life's potential, you are. | 玛丽安·威廉森曾说过 如果你觉得自己在浪费你生命的潜力 |
| 0:46 | The truth is you have far more power over your physical well-being and your impact in life | 事实是你对身体健康 以及对生活的影响 拥有更大的权力 |
| 0:53 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}而你却不自负 |
展开字幕全文（189 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I am obsessed with transformation. | 我沉迷于转变 |
| 2 | Specifically, how dreams in the head and heart are transformed into physical reality. | 具体来说,大脑和心脏中的梦想是如何转化为物理现实的. |
| 3 | For the last two decades, I have reverse engineered peak performance behavior and hacked motivation | 在过去的二十年里,我逆向设计了峰值表演行为 和黑客动机 |
| 4 | to empower people to transform their lives and their business in honor of their dreams and passions. | 赋予人们改变生活和事业的能力,以纪念他们的梦想和激情。 |
| 5 | So, whether it's starting a new business or relationship to building a better brain or body, | 所以,无论它开始 新的业务或关系 建设更好的大脑或身体, |
| 6 | how many of you out there feel that you have the potential to do something great in life? | 你们之中有多少人 觉得自己有潜力在生活中做大事? |
| 7 | All right. | 好吧,我们走。 |
| 8 | Well, Marianne Williamson once said, if you feel like you're wasting your life's potential, you are. | 玛丽安·威廉森曾说过 如果你觉得自己在浪费你生命的潜力 |
| 9 | The truth is you have far more power over your physical well-being and your impact in life | 事实是你对身体健康 以及对生活的影响 拥有更大的权力 |
| 10 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}而你却不自负 | |
| 11 | Now, over the last several years as a documentary filmmaker, | 作为纪录片制片人 过去几年 |
| 12 | I have immersed myself in cultures around the world to see what it takes to really thrive and flourish. | 我沉浸于世界各地的文化中,看看真正繁荣和繁荣需要什么。 |
| 13 | What I noticed is in many cultures, like in the Western world, | 我注意到在许多文化中 就像西方世界 |
| 14 | when we set out in life, most of us are programmed to fit into social norms. | 当我们开始生活的时候,我们大多数人被编程到适应社会规范. |
| 15 | In business, we look to the marketplace to compete for better sameness. | 在商业上,我们期待市场为更好的相同性而竞争。 |
| 16 | And when we suffer, physically or emotionally, most of us look outside of ourselves for the cause and the cure. | 而当我们受苦时,无论是身体上还是情感上,我们大多数人都从我们自己之外寻找事业和治愈方法. |
| 17 | Now, this shift for me came in my final year of medical school | 现在,我的这一班是在医学院最后一年来的 |
| 18 | when I started the study of traditional Chinese medicine and acupuncture. | 当我开始研究传统中医药和针灸时. |
| 19 | I learned that people could have heart and brain surgery while awake without anesthesia. | 我学会了人们可以做心脏和脑部手术,而不用麻醉就醒了. |
| 20 | Women could deliver their babies painlessly, | 女人可以无痛地生孩子 |
| 21 | and people could recover from drug addiction and craving with a few tiny, well-placed needles. | 人们可以从毒瘾中恢复过来 用几根小的,位置好的针。 |
| 22 | I realized there was more to the body and mind than what the American medical system was teaching me. | 我意识到身体和思想比美国医疗系统教我的要多 |
| 23 | I came to understand that our programmed beliefs about ourselves and our place in the world | 我终于明白,我们所规划的 对自己和我们在世界的地位的信念 |
| 24 | dictate a large part of our health and happiness, as well as our level of success. | 支配着我们大部分的健康和幸福,以及我们的成功程度。 |
| 25 | Now, the challenge is our concept of self is often inauthentic or weak. | 现在,我们的挑战是我们自我的概念往往不正确或软弱。 |
| 26 | To transform what you see on the outside, you've got to transform who you are on the inside. | 要改变你所看到的外表, 你必须改变你内心的面貌。 |
| 27 | In the next few minutes, I will summarize the soul and science of my work | 接下来几分钟,我将总结我工作的灵魂和科学 |
| 28 | to leave you with three vital keys to unlock your potential for transformation. | 留给你三个关键钥匙 来释放你转变的潜力 |
| 29 | It's a simple prescription, really. | 这是一个简单的处方,真的。 |
| 30 | One small shift that can yield big results. | 一个能产生大结果的小转变。 |
| 31 | I'll even tell it to you now. | 我现在甚至会告诉你 |
| 32 | Become who you really are. | 成为真正的你 |
| 33 | When you look yourself in the mirror, past the makeup or blemishes, | 当你在镜子里看着自己, 通过化妆或污点, |
| 34 | do you ever sense that there's more to you than what you see in your reflection? | 你是否感觉到你比在反射中看到的更多? |
| 35 | So who are you, really? | 你到底是谁? |
| 36 | When asked who are you, most people respond with their age, ethnic background, job, or position in life. | 当被问及你是谁时,大多数人以他们的年龄,民族背景,工作,或生活中的职位来回应. |
| 37 | Why? | 为什么? |
| 38 | Because we've all been programmed. | 因为我们都被编程了 |
| 39 | The programming of your self-image and how you describe yourselves to others begins in childhood. | 你自我形象的编程 以及你如何向他人描述自己 始于童年时期 |
| 40 | As author and biologist Bruce Lipton so passionately explains, | 正如作者和生物学家布鲁斯·利普顿如此热情地解释的那样, |
| 41 | during the first six years of our lives, our brains exist in a hypnotic trance-like state, | 在我们生命的前六年 我们的大脑处于催眠状态 |
| 42 | such that we passively absorb, record, and believe the things that are impressed upon us from the outside world. | 我们被动地吸收、记录和相信外界给我们留下深刻印象的东西。 |
| 43 | So from birth, the socialization process shapes our sense of self-identity. | 因此,从出生开始,社会化过程就塑造了我们的自我认同感. |
| 44 | And little by little, a social mask is formed, and we behave according to the rules of our family or religion. | 社会面具也逐渐形成, 我们按照家庭或宗教的规则行事。 |
| 45 | We adopt the cultural, political, and gender norms that are thrust upon us, | 我们通过了强加给我们的文化、政治和性别规范, |
| 46 | causing most of us to lose sight of and compromise who we really are. | 导致我们大多数人 忽视和妥协 我们的真实身份。 |
| 47 | Now, the sad thing is, most of us end up forcing the unacceptable parts of our personality into the shadows, | 现在,可悲的是,我们大多数人 最终迫使我们无法接受的 人格部分进入阴影, |
| 48 | and we end up masquerading as a half-baked version of ourselves. | 最后我们伪装成半衰期的我们自己 |
| 49 | We embrace the qualities of our peers or the ideals of our parents, all in an attempt to fit in and be accepted. | 我们接受同龄人的素质或父母的理想,都是为了适应并被接受。 |
| 50 | Meanwhile, the authentic, original you, that glimmer you see reflected deep in your eyes, takes a back seat. | 同时,真正的,原创的你, 你看到的光线 在你的眼睛深处反射, 一个后座。 |
| 51 | Often we don't realize who we are meant to be, because we're so busy trying to live out someone else's ideas. | 我们常常不知道自己是谁, 因为我们忙着想活出别人的想法。 |
| 52 | But what if who you thought you were is wrong? | 但如果你以为你错了呢? |
| 53 | What if by being your most authentic, perfectly imperfect self, | 如果成为你最真实 最完美的自我 |
| 54 | you could transform your health and your life while having an extraordinary impact in the world? | 你可以改变你的健康和生活 同时对世界有非凡的影响? |
| 55 | You know, the challenges that our world faces today, from economic collapse, crumbling political regimes, | 你知道,我们的世界今天面临的挑战, 从经济崩溃,崩溃的政治政权, |
| 56 | environmental crises, and global health problems, we need new solutions, not rehashed versions of old thinking. | 我们需要新的解决办法,而不是旧思想的重现。 |
| 57 | Einstein said, no problem can be solved from the same level of consciousness that created it. | 爱因斯坦说,任何问题都无法从创造它的意识水平上解决. |
| 58 | In 2010, IBM conducted a study of CEOs around the world. | 2010年,IBM对世界各地的CEO进行了研究. |
| 59 | Sixty percent of these CEOs said that creativity is the most important leadership quality for success in business. | 百分之六十的首席执行官说,创造力是企业成功最重要的领导素质. |
| 60 | ┮笵и惠璶Τ creative box稱稱 | |
| 61 | those who are bold enough to go for their dreams, and those who are free enough to be truly themselves. | 勇者为梦而去,自由者为真身. |
| 62 | That's from whence that creative spark of genius often comes. | 天才的创造火花经常从哪里来 |
| 63 | Now, Greek philosopher believed that we have a telos, a purpose or an end toward which we are pointed. | 现在,希腊哲学家相信,我们有一个目标,目的或目的,我们被指向。 |
| 64 | And that end is the self. | 而这一端是自我。 |
| 65 | And the best life, says Aristotle, is spent trying to understand what that self is and to become it. | 亚里士多德说,最好的生活是 努力去了解自我是什么,并成为自我。 |
| 66 | And that's what people who want to transform the world need to hear. | 而欲转变世间者得闻此法. |
| 67 | Become who you are. | 成为真正的你 |
| 68 | Now, that's also the title of one of the positive psychology courses I teach here at IUM in the business school. | 现在,这也是我在商业学校的IUM 教的一个积极的心理学课程的名称。 |
| 69 | One of the first assignments is to research the class title. | 最早的任务之一是研究班级头衔. |
| 70 | Now, many people have heard become who you are, or they've seen it in online social networks, these cute little postcards. | 现在,很多人都听说你变成了你, 或者他们在网络社交网络上看到了这些可爱的小明信片。 |
| 71 | Most often the phrase is attributed to Friedrich Nietzsche. | 该短语最常归于弗里德里希·尼采. |
| 72 | But Nietzsche was actually quoting Pindar, the lyric poet. | 但尼采实际上引用了诗人平达尔的话. |
| 73 | Upon further research, we see that Pindar's line, when accurately translated from the ancient Greek, reads, | 经过进一步的研究,我们看到平达尔的行,在准确翻译自古希腊语时,读到: |
| 74 | Become such as you are, having learnt what that is. | 成为你这样的人 学会了那是什么 |
| 75 | So you see, your first key to becoming who you really are is to learn who you really are. | 所以,你意识到,你成为真正的人的第一个关键 就是了解你的真实身份。 |
| 76 | So how do you do that? | 那你怎么办? |
| 77 | Shift your focus inward. | 把注意力移向内部 |
| 78 | Question your thoughts and beliefs. | 问汝思惟及信. |
| 79 | Seek to rediscover your true self through inquiry, contemplation, yoga, or as Mathieu Ricard said, through meditation. | 寻求通过询问,思考,瑜伽,或如马蒂厄·里卡德所说,通过冥想,重新发现自己的真实自我. |
| 80 | Now, one way that you can see what is truly you and not just programming is to look at your biology. | 现在,一个你可以看到真正的你的方式, 而不仅仅是编程,就是看你的生物学。 |
| 81 | Dr. Robert C. Cloninger from my alma mater, the Washington University School of Medicine, developed the TCI. | 罗伯特·C·克洛宁格博士来自我的母校,华盛顿大学医学院,开发了TCI. |
| 82 | The TCI is the temperament and character inventory. | TCI是脾气和性格的盘点. |
| 83 | You take it to learn what your true personality traits are that have come from your family. | 你用它来了解 你真正的个性特质是什么 从你的家庭。 |
| 84 | Those aspects of our personality that are actually transmitted in the DNA. | 我们人格的这些方面 实际上是在DNA中传播的。 |
| 85 | Now, it is a good place to start, but as you've heard today, your biology doesn't limit you. | 现在,这是一个良好的起点, 但正如你今天听到的, 你的生物学并不限制你。 |
| 86 | It's just a starting point. | 这只是一个起点。 |
| 87 | Next, look at your positive traits and talents. | 接下来,看看你的积极特质和才华。 |
| 88 | Now, we all have a variety of strengths, abilities, and resources, but they don't reflect who you are at your core. | 现在,我们都有各种各样的优势、能力和资源, 但是它们并没有反映你的核心。 |
| 89 | But your character strengths are those aspects of your personality that make you unique, feel engaged, | 但你的性格长处 是你的个性 让你独特的,感觉参与, |
| 90 | and actually make you feel like life is worth living. | 让你觉得生命是值得的 |
| 91 | Now, you can learn about your character strengths by taking the VIA survey. | 现在,你可以通过接受VIA调查来了解你的性格优势. |
| 92 | This was developed under the guidance of Dr. Martin Seligman. | 这是在马丁·塞利格曼博士的指导下制定的。 |
| 93 | While studying applied positive psychology, he taught me that when we use our signature strengths more in our daily life, | 在研究应用正心理学的同时,他教我,当我们在日常生活中更多地使用我们的特征优势时, |
| 94 | we can achieve authentic happiness, create more flow, and a feeling that what we do in life matters. | 我们可以实现真正的幸福,创造更多的流动, 和一种感觉,我们在生命中做的事情很重要。 |
| 95 | When you feel that your life has meaning and purpose, you take better care of yourself. | 当你觉得你的生活有意义和目的时,你就会更好地照顾自己. |
| 96 | You will express yourself more freely, and you really start to feel happy and hopeful. | 你会更加自由地表达自己, 你真的开始感到快乐和希望。 |
| 97 | And these positive emotions and optimism go a long way towards setting you up for success, better health, and longevity. | 这些积极的情绪和乐观情绪 大大地帮助你成功、健康和长寿。 |
| 98 | In fact, a Dutch men's study found that optimism alone could decrease all types of mortality, | 事实上,荷兰男子的一项研究发现,光是乐观就可以降低所有类型的死亡率, |
| 99 | and in particular, death from heart disease, as did the Women's Health Initiative. | 特别是心脏病造成的死亡,以及妇女健康倡议。 |
| 100 | So this type of optimism is critical. | 因此,这种乐观态度至关重要。 |
| 101 | I can tell you from personal experience that denying yourself expression can actually lead to depression. | 我从个人的经验中可以知道 否认自己的表达实际上会导致抑郁症。 |
| 102 | For most of my life, I have traveled two parallel paths. | 我一生的大部分时间 都走过两条平行的道路 |
| 103 | By training, I am a scientist, but by passion, I'm an artist. | 通过训练,我是一个科学家, 但激情,我是一个艺术家。 |
| 104 | My mother encouraged me to boldly go on stage, on television, and to play music. | 我母亲鼓励我大胆地上台,上电视,演奏音乐. |
| 105 | But it wasn't that she pushed me into the arts. | 但她不是逼我学艺术的 |
| 106 | It was our home environment that shaped my decision. | 正是我们的家庭环境决定了我的决定。 |
| 107 | Children ought to be seen, not heard. | 儿童应该被看见,不能被听到。 |
| 108 | This was one of those leftover Victorian ideals from England where my mother grew up. | 这是我母亲从英国长大的维多利亚时代 遗留下来的理想之一 |
| 109 | But when I was on stage, I felt free to finally express myself, | 但当我在舞台上的时候 我终于可以自由表达自己 |
| 110 | and by performing, I could naturally get into the zone and that flow state. | 通过表演,我自然可以进入这个区域 和流动状态。 |
| 111 | Now, my father's influence was equally impressive. | 现在,我父亲的影响力同样令人印象深刻. |
| 112 | He told me that only one in a million artists can make it in the world, so go to school and get an education. | 他告诉我,世界上只有百万个艺术家能办到,所以上学去接受教育. |
| 113 | I wanted to keep my father happy, so I sacrificed my biggest passion for performing to become a doctor. | 我想让父亲快乐 所以我牺牲了我最大的激情 来做医生 |
| 114 | And for the most part, I was miserable. | 大部分时候,我很痛苦。 |
| 115 | So what if the way you've molded yourself or allowed others to shape you was based on false information? | 所以,如果你的造型方式 或允许他人塑造 你基于虚假的信息? |
| 116 | If you're always trying to be normal, you'll never know how amazing you can be. | 如果你总是想变得正常,你永远不会知道你能有多神奇. |
| 117 | And may she rest in peace. | 并愿她安息。 |
| 118 | Now, during the first 10 years of my medical practice, I discovered that no matter how many acupuncture needles, | 在我开始行医的前十年里 我发现无论针灸多少 |
| 119 | medications, surgeries, or even psychotherapy given, some people just wouldn't get better. | 药物,手术,甚至心理治疗, 有些人只是不会好起来。 |
| 120 | Or worse, they'd get better and then come down with some other illness or addiction. | 或者更糟的是,他们会好起来,然后下来 有一些其他疾病或成瘾。 |
| 121 | And when I asked why and probed deeper, I discovered that some of them didn't love and accept themselves. | 当我问及原因和深入调查时,我发现他们中有些人并不爱自己并接受自己. |
| 122 | They didn't value their lives, and they didn't even feel that they deserved good health and happiness. | 他们不珍惜自己的生命,甚至不觉得自己应该得到良好的健康和幸福. |
| 123 | And somehow that felt very familiar to me. | 不知怎的,我觉得很熟悉 |
| 124 | When we are coerced to be something that we are not or forced to pursue goals that are not of our own choosing, | 当我们被胁迫做一些我们没有或被迫追求并非我们自己选择的目标时, |
| 125 | we often take on the beliefs of others that can literally cause our own self-rejection and self-loathing. | 我们经常接受别人的信念,这些信念实际上会导致我们自己的自我拒绝和自我厌恶。 |
| 126 | Now, I did use my on-camera skills to work successfully with some of the largest media brands in the world, | 现在,我的确用我的摄像头技巧 成功地与一些世界上最大的媒体品牌合作, |
| 127 | but the persona that we created was not authentically aligned with who I really was. | 但我们创造的人 并没有真正符合我的真实身份 |
| 128 | I didn't feel comfortable with my pseudo-celebrity status, | 我对我的伪名人身份感到不舒服, |
| 129 | and I even started to hide some of my success because I hated the image that we created. | 我甚至开始隐瞒我的成功 因为我讨厌我们创造的形象 |
| 130 | I also hid my sadness. | 我也隐藏了我的悲伤。 |
| 131 | Smiling on the cover of magazines and doing talk show interviews, I wore a happy mask, while internally I suffered. | 在杂志的封面上微笑 和做脱口秀采访, 我戴着一个快乐的面具, 而内部我受了苦。 |
| 132 | Now, that subset of patience that lacked self-love was actually a mirror to what I was experiencing. | 现在,那缺乏自我爱的耐心的子集, 实际上是我经历的镜子。 |
| 133 | When we don't utilize or live up to our full potential, we risk becoming hopeless and depressed. | 当我们没有充分利用或发挥我们的全部潜力时,我们可能会变得无望和沮丧。 |
| 134 | We may be functional, but not fulfilled. | 我们可能正常工作,但是没有完成。 |
| 135 | We may be successful, but not satisfied. | 我们可能成功,但并不满意。 |
| 136 | To numb our pain, we often overeat, overdrink, overachieve, or shop. | 为了麻痹我们的痛苦,我们经常过度吃,过度饮用,过度成就,或者购物. |
| 137 | But we're not the only ones who suffer in that scenario. | 但我们不是唯一在那种情况下受苦的人。 |
| 138 | We have a profound impact on the people around us, our co-workers, our romantic partners, and especially our children. | 我们对我们周围的人,我们的同事,我们的浪漫伙伴,尤其是我们的儿童,有着深远的影响. |
| 139 | The very ones who could and should benefit from our unique gifts are deprived of the beauty of our talents. | 能够而且应当受益于我们独特的天赋的人被剥夺了我们才华的美丽。 |
| 140 | It takes a lot of courage to grow up and become who you really are. | 要成长成真正的你 需要很大的勇气 |
| 141 | This sort of practiced conformity can make it very difficult and even scary to live your truth. | 这种实践的符合会令你很难甚至害怕地活下来。 |
| 142 | Often we're paralyzed by fear or so wracked with pain that we feel like we just can't go on. | 我们经常因为恐惧而瘫痪 或被痛苦折磨 感到无法继续 |
| 143 | And that's what happened in my case. | 我的案子就是这样的 |
| 144 | Now, I don't recommend it, but hitting rock bottom can be a blessing in disguise. | 现在,我不推荐它, 但击打岩石底可以是一种祝福 伪装。 |
| 145 | Our very own downfall can propel us to new heights of self-expression and self-acceptance. | 我们自己的衰落可以推动我们达到自我表达和自我接受的新高度。 |
| 146 | Now for me, my rock bottom came in 2005 in the form of a dark depression, an existential crisis. | 对我来说,我的岩石底部是在2005年 呈现出一种黑暗的萧条,一种生存危机。 |
| 147 | And while I don't have the time to share the details, I can tell you that in deep meditation | 虽然我没时间分享细节 但我可以告诉你 |
| 148 | and crying my eyes out before God, I had a near-death-like out-of-body experience that rocked my world, | 在上帝面前哭我的眼睛, 我有一个接近死亡的 身体外的经历, 震撼了我的世界, |
| 149 | including a life review on the other side where I understood in a flash how my choices shaped my present life. | 包括另一边的生活回顾 我一瞬间就明白了 我的选择如何塑造了我的现在的生活 |
| 150 | I got it that we are the ones that should choose who we will be in this lifetime, | 我得到的是,我们应该选择 谁是我们在这一辈子, |
| 151 | and we are meant to express ourselves fully, and we are all so totally lovable. | 我们注定要充分表达自己, 我们都非常可爱。 |
| 152 | In those moments, I experienced the most pure, absolute love for myself and for everything in humanity. | 在那些时刻,我经历了最纯洁,最绝对的爱 对自己和人类的一切。 |
| 153 | Now following that, I dove into the research of near-death experiences, the neuroscience of consciousness, | 之后,我开始研究近死经历 意识的神经科学 |
| 154 | and even the link between quantum physics and how we manifest our deepest desires. | 甚至量子物理 和我们如何表达我们最深的欲望之间的联系 |
| 155 | And no matter which perspective appeals to you, it all boils down to this. | 不管哪一种观点吸引你, 都归结为这个。 |
| 156 | Authentic happiness and total wellness are your natural birthrights. | 真正的幸福和完全的幸福 是你的天生权利。 |
| 157 | You have a unique purpose to fulfill in this lifetime, even when your role seems small. | 你有一个独特的目的 在这个生命中实现, 即使你的角色看起来很小。 |
| 158 | So your second key to transforming your dreams into reality is to love who you are. | 所以你把梦想变成现实的第二个关键 就是爱你的本性 |
| 159 | From there, you can revive the true self, rewrite your self-description, | 从那里,你可以恢复真正的自我, 改写你的自我描述, |
| 160 | and rebuild the living temple of your authentic self. | 重建你真实的神庙 |
| 161 | Now the positive psychology research and my own experience shows that there's nothing short of miracles | 现在,积极的心理学研究 和我自己的经验 表明,没有什么 缺少奇迹 |
| 162 | that are available to each and every one of us, from overcoming depression, | 我们每个人都有从克服抑郁症开始, |
| 163 | bouncing back after chemotherapy and cancer, to revolutionary new business ideas. | 在化疗和癌症之后, 回到革命性的新商业思想。 |
| 164 | The possibilities are endless. | 可能性无穷. |
| 165 | How will you use your potential? | 你会如何利用你的潜力? |
| 166 | Gandhi said, we must be the change we wish to see in the world. | 甘地说,我们必须是我们希望在世界上看到的变化。 |
| 167 | So it's no surprise that your third key is to live who you really are. | 所以你的第三把钥匙就是 活在真正的你身边 这并不奇怪 |
| 168 | Uncover your dreams and your passions and share them with the world, your ideas, your voice, | 揭开你的梦想和激情 与世界、思想、声音分享 |
| 169 | but most importantly, your presence, because you are a gift to the world. | 但最重要的是,你的出现, 因为你是对世界的礼物。 |
| 170 | So there you have it. | 你拿着吧 |
| 171 | There is my one small idea. | 这是我的一个小点子。 |
| 172 | Become who you really are. | 成为真正的你 |
| 173 | First, learn that you are more than your body. | 首先,学会你不只是身体 |
| 174 | You are not the monkey mind. | 你不是猴子的头脑。 |
| 175 | You are more than a present illness or a number on a scale. | 你不仅仅是现在的疾病 或者一个规模的号码 |
| 176 | You're more than your past success or failures. | 你不仅仅是你过去的成功或失败。 |
| 177 | You are an infinite being, full of potential to make a difference in this life, starting with your own. | 你是一个无穷无尽的人 充满了改变人生的潜力 从你自己开始 |
| 178 | Love yourself, accept yourself, flaws and all. | 爱自己,接受自己, 缺陷和所有。 |
| 179 | Shine a light on your shadowy parts to integrate and heal them. | 照亮你阴暗的部分 以整合和治愈它们。 |
| 180 | Embrace your strengths and celebrate your uniqueness. | 拥抱你的力量,庆祝你的独特性. |
| 181 | You are lovable, just as you are. | 你和你一样可爱 |
| 182 | And finally, live who you really are. | 最后,活在真正的你身边。 |
| 183 | You've heard it. | 汝闻已. |
| 184 | Use your talents and your ideas in service to others, because we need you. | 利用你的才能和想法为别人服务,因为我们需要你。 |
| 185 | The world is depending upon it. | 世间依依. |
| 186 | I will leave you with this. | 我把这个留给你 |
| 187 | Be yourself, because an original is always worth more than a copy. | 做你自己,因为一份原件总是比一份副本更值钱。 |
| 188 | And that's my idea worth spreading. | 这就是我值得传播的主意。 |
| 189 | Thank you. | 谢谢 |
该视频共有字幕 189 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 成为真正的自己【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | I am obsessed with transformation. | 我沉迷于转变 |
| 0:06 | Specifically, how dreams in the head and heart are transformed into physical reality. | 具体来说,大脑和心脏中的梦想是如何转化为物理现实的. |
| 0:12 | For the last two decades, I have reverse engineered peak performance behavior and hacked motivation | 在过去的二十年里,我逆向设计了峰值表演行为 和黑客动机 |
| 0:19 | to empower people to transform their lives and their business in honor of their dreams and passions. | 赋予人们改变生活和事业的能力,以纪念他们的梦想和激情。 |
| 0:26 | So whether it's starting a new business or relationship to building a better brain or body, | 所以,无论它开始一个新的业务 或关系 建立一个更好的大脑或身体, |
| 0:33 | how many of you out there feel that you have the potential to do something great in life? | 你们之中有多少人 觉得自己有潜力在生活中做大事? |
| 0:38 | All right. | 好吧,我们走。 |
| 0:40 | Well, Marianne Williamson once said, if you feel like you're wasting your life's potential, you are. | 玛丽安·威廉森曾说过 如果你觉得自己在浪费你生命的潜力 |
| 0:47 | The truth is you have far more power over your physical well-being and your impact in life | 事实是你对身体健康 以及对生活的影响 拥有更大的权力 |
| 0:54 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}而你却不自负 |
展开字幕全文（189 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | I am obsessed with transformation. | 我沉迷于转变 |
| 2 | Specifically, how dreams in the head and heart are transformed into physical reality. | 具体来说,大脑和心脏中的梦想是如何转化为物理现实的. |
| 3 | For the last two decades, I have reverse engineered peak performance behavior and hacked motivation | 在过去的二十年里,我逆向设计了峰值表演行为 和黑客动机 |
| 4 | to empower people to transform their lives and their business in honor of their dreams and passions. | 赋予人们改变生活和事业的能力,以纪念他们的梦想和激情。 |
| 5 | So whether it's starting a new business or relationship to building a better brain or body, | 所以,无论它开始一个新的业务 或关系 建立一个更好的大脑或身体, |
| 6 | how many of you out there feel that you have the potential to do something great in life? | 你们之中有多少人 觉得自己有潜力在生活中做大事? |
| 7 | All right. | 好吧,我们走。 |
| 8 | Well, Marianne Williamson once said, if you feel like you're wasting your life's potential, you are. | 玛丽安·威廉森曾说过 如果你觉得自己在浪费你生命的潜力 |
| 9 | The truth is you have far more power over your physical well-being and your impact in life | 事实是你对身体健康 以及对生活的影响 拥有更大的权力 |
| 10 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}而你却不自负 | |
| 11 | Now, over the last several years as a documentary filmmaker, I have immersed myself in cultures around the world | 过去几年来,作为纪录片的制片人, 我沉浸在世界各地的文化中 |
| 12 | to see what it takes to really thrive and flourish. | 看看真正繁荣和繁荣需要什么 |
| 13 | What I noticed is in many cultures, like in the Western world, when we set out in life, | 我注意到在许多文化中 就像西方世界 当我们开始生活时 |
| 14 | most of us are programmed to fit into social norms. | 我们大多数人被编程 适应社会规范。 |
| 15 | In business, we look to the marketplace to compete for better sameness. | 在商业上,我们期待市场为更好的相同性而竞争。 |
| 16 | And when we suffer, physically or emotionally, most of us look outside of ourselves for the cause and the cure. | 而当我们受苦时,无论是身体上还是情感上,我们大多数人都从我们自己之外寻找事业和治愈方法. |
| 17 | Now, this shift for me came in my final year of medical school | 现在,我的这一班是在医学院最后一年来的 |
| 18 | when I started the study of traditional Chinese medicine and acupuncture. | 当我开始研究传统中医药和针灸时. |
| 19 | I learned that people could have heart and brain surgery while awake without anesthesia. | 我学会了人们可以做心脏和脑部手术,而不用麻醉就醒了. |
| 20 | Women could deliver their babies painlessly, | 女人可以无痛地生孩子 |
| 21 | and people could recover from drug addiction and craving with a few tiny, well-placed needles. | 人们可以从毒瘾中恢复过来 用几根小的,位置好的针。 |
| 22 | I realized there was more to the body and mind than what the American medical system was teaching me. | 我意识到身体和思想比美国医疗系统教我的要多 |
| 23 | I came to understand that our programmed beliefs about ourselves and our place in the world | 我终于明白,我们所规划的 对自己和我们在世界的地位的信念 |
| 24 | dictate a large part of our health and happiness, as well as our level of success. | 支配着我们大部分的健康和幸福,以及我们的成功程度。 |
| 25 | Now, the challenge is our concept of self is often inauthentic or weak. | 现在,我们的挑战是我们自我的概念往往不正确或软弱。 |
| 26 | To transform what you see on the outside, you've got to transform who you are on the inside. | 要改变你所看到的外表, 你必须改变你内心的面貌。 |
| 27 | In the next few minutes, I will summarize the soul and science of my work | 接下来几分钟,我将总结我工作的灵魂和科学 |
| 28 | to leave you with three vital keys to unlock your potential for transformation. | 留给你三个关键钥匙 来释放你转变的潜力 |
| 29 | It's a simple prescription, really. | 这是一个简单的处方,真的。 |
| 30 | One small shift that can yield big results. | 一个能产生大结果的小转变。 |
| 31 | I'll even tell it to you now. | 我现在甚至会告诉你 |
| 32 | Become who you really are. | 成为真正的你 |
| 33 | When you look yourself in the mirror, past the makeup or blemishes, | 当你在镜子里看着自己, 通过化妆或污点, |
| 34 | do you ever sense that there's more to you than what you see in your reflection? | 你是否感觉到你比在反射中看到的更多? |
| 35 | So who are you, really? | 你到底是谁? |
| 36 | When asked who are you, most people respond with their age, ethnic background, job, or position in life. | 当被问及你是谁时,大多数人以他们的年龄,民族背景,工作,或生活中的职位来回应. |
| 37 | Why? | 为什么? |
| 38 | Because we've all been programmed. | 因为我们都被编程了 |
| 39 | The programming of your self-image and how you describe yourselves to others begins in childhood. | 你自我形象的编程 以及你如何向他人描述自己 始于童年时期 |
| 40 | As author and biologist Bruce Lipton so passionately explains, | 正如作者和生物学家布鲁斯·利普顿如此热情地解释的那样, |
| 41 | during the first six years of our lives, our brains exist in a hypnotic trance-like state, | 在我们生命的前六年 我们的大脑处于催眠状态 |
| 42 | such that we passively absorb, record, and believe the things that are impressed upon us from the outside world. | 我们被动地吸收、记录和相信外界给我们留下深刻印象的东西。 |
| 43 | So from birth, the socialization process shapes our sense of self-identity. | 因此,从出生开始,社会化过程就塑造了我们的自我认同感. |
| 44 | And little by little, a social mask is formed, and we behave according to the rules of our family or religion. | 社会面具也逐渐形成, 我们按照家庭或宗教的规则行事。 |
| 45 | We adopt the cultural, political, and gender norms that are thrust upon us, | 我们通过了强加给我们的文化、政治和性别规范, |
| 46 | causing most of us to lose sight of and compromise who we really are. | 导致我们大多数人 忽视和妥协 我们的真实身份。 |
| 47 | Now, the sad thing is, most of us end up forcing the unacceptable parts of our personality into the shadows, | 现在,可悲的是,我们大多数人 最终迫使我们无法接受的 人格部分进入阴影, |
| 48 | and we end up masquerading as a half-baked version of ourselves. | 最后我们伪装成半衰期的我们自己 |
| 49 | We embrace the qualities of our peers or the ideals of our parents, all in an attempt to fit in and be accepted. | 我们接受同龄人的素质或父母的理想,都是为了适应并被接受。 |
| 50 | Meanwhile, the authentic, original you, that glimmer you see reflected deep in your eyes, takes a back seat. | 同时,真正的,原创的你, 你看到的光线 在你的眼睛深处反射, 一个后座。 |
| 51 | Often, we don't realize who we are meant to be because we're so busy trying to live out someone else's ideas. | 通常,我们不知道我们注定会是什么人, 因为我们太忙了,想活出别人的想法。 |
| 52 | But what if who you thought you were is wrong? | 但如果你以为你错了呢? |
| 53 | What if by being your most authentic, perfectly imperfect self, | 如果成为你最真实 最完美的自我 |
| 54 | you could transform your health and your life while having an extraordinary impact in the world? | 你可以改变你的健康和生活 同时对世界有非凡的影响? |
| 55 | You know, the challenges that our world faces today, from economic collapse, crumbling political regimes, | 你知道,我们的世界今天面临的挑战, 从经济崩溃,崩溃的政治政权, |
| 56 | environmental crises, and global health problems, we need new solutions, not rehashed versions of old thinking. | 我们需要新的解决办法,而不是旧思想的重现。 |
| 57 | Einstein said, no problem can be solved from the same level of consciousness that created it. | 爱因斯坦说,任何问题都无法从创造它的意识水平上解决. |
| 58 | In 2010, IBM conducted a study of CEOs around the world. | 2010年,IBM对世界各地的CEO进行了研究. |
| 59 | Sixty percent of these CEOs said that creativity is the most important leadership quality for success in business. | 百分之六十的首席执行官说,创造力是企业成功最重要的领导素质. |
| 60 | ┮笵и惠璶Τ creative box稱稱 | |
| 61 | those who are bold enough to go for their dreams, and those who are free enough to be truly themselves. | 勇者为梦而去,自由者为真身. |
| 62 | That's from whence that creative spark of genius often comes. | 天才的创造火花经常从哪里来 |
| 63 | Now, Greek philosopher believed that we have a telos, a purpose or an end toward which we are pointed. | 现在,希腊哲学家相信,我们有一个目标,目的或目的,我们被指向。 |
| 64 | And that end is the self. | 而这一端是自我。 |
| 65 | And the best life, says Aristotle, is spent trying to understand what that self is and to become it. | 亚里士多德说,最好的生活是 努力去了解自我是什么,并成为自我。 |
| 66 | And that's what people who want to transform the world need to hear. | 而欲转变世间者得闻此法. |
| 67 | Become who you are. | 成为真正的你 |
| 68 | Now, that's also the title of one of the positive psychology courses I teach here at IUM in the business school. | 现在,这也是我在商业学校的IUM 教的一个积极的心理学课程的名称。 |
| 69 | One of the first assignments is to research the class title. | 最早的任务之一是研究班级头衔. |
| 70 | Now, many people have heard become who you are, or they've seen it in online social networks, these cute little postcards. | 现在,很多人都听说你变成了你, 或者他们在网络社交网络上看到了这些可爱的小明信片。 |
| 71 | Most often the phrase is attributed to Friedrich Nietzsche. | 该短语最常归于弗里德里希·尼采. |
| 72 | But Nietzsche was actually quoting Pindar, the lyric poet. | 但尼采实际上引用了诗人平达尔的话. |
| 73 | Upon further research, we see that Pindar's line, when accurately translated from the ancient Greek, reads, | 经过进一步的研究,我们看到平达尔的行,在准确翻译自古希腊语时,读到: |
| 74 | Become such as you are, having learnt what that is. | 成为你这样的人 学会了那是什么 |
| 75 | So you see, your first key to becoming who you really are is to learn who you really are. | 所以,你意识到,你成为真正的人的第一个关键 就是了解你的真实身份。 |
| 76 | So how do you do that? | 那你怎么办? |
| 77 | Shift your focus inward. | 把注意力移向内部 |
| 78 | Question your thoughts and beliefs. | 问汝思惟及信. |
| 79 | Seek to rediscover your true self through inquiry, contemplation, yoga, or as Mathieu Ricard said, through meditation. | 寻求通过询问,思考,瑜伽,或如马蒂厄·里卡德所说,通过冥想,重新发现自己的真实自我. |
| 80 | Now, one way that you can see what is truly you and not just programming is to look at your biology. | 现在,一个你可以看到真正的你的方式, 而不仅仅是编程,就是看你的生物学。 |
| 81 | Dr. Robert C. Cloninger from my alma mater, the Washington University School of Medicine, developed the TCI. | 罗伯特·C·克洛宁格博士来自我的母校,华盛顿大学医学院,开发了TCI. |
| 82 | The TCI is the temperament and character inventory. | TCI是脾气和性格的盘点. |
| 83 | You take it to learn what your true personality traits are that have come from your family. | 你用它来了解 你真正的个性特质是什么 从你的家庭。 |
| 84 | Those aspects of our personality that are actually transmitted in the DNA. | 我们人格的这些方面 实际上是在DNA中传播的。 |
| 85 | Now, it is a good place to start, but as you've heard today, your biology doesn't limit you. | 现在,这是一个良好的起点, 但正如你今天听到的, 你的生物学并不限制你。 |
| 86 | It's just a starting point. | 这只是一个起点。 |
| 87 | Next, look at your positive traits and talents. | 接下来,看看你的积极特质和才华。 |
| 88 | Now, we all have a variety of strengths, abilities, and resources, but they don't reflect who you are at your core. | 现在,我们都有各种各样的优势、能力和资源, 但是它们并没有反映你的核心。 |
| 89 | But your character strengths are those aspects of your personality that make you unique, feel engaged, | 但你的性格长处 是你的个性 让你独特的,感觉参与, |
| 90 | and actually make you feel like life is worth living. | 让你觉得生命是值得的 |
| 91 | Now, you can learn about your character strengths by taking the VIA survey. | 现在,你可以通过接受VIA调查来了解你的性格优势. |
| 92 | This was developed under the guidance of Dr. Martin Seligman. | 这是在马丁·塞利格曼博士的指导下制定的。 |
| 93 | While studying applied positive psychology, he taught me that when we use our signature strengths more in our daily life, | 在研究应用正心理学的同时,他教我,当我们在日常生活中更多地使用我们的特征优势时, |
| 94 | we can achieve authentic happiness, create more flow, and a feeling that what we do in life matters. | 我们可以实现真正的幸福,创造更多的流动, 和一种感觉,我们在生命中做的事情很重要。 |
| 95 | When you feel that your life has meaning and purpose, you take better care of yourself. | 当你觉得你的生活有意义和目的时,你就会更好地照顾自己. |
| 96 | You will express yourself more freely, and you really start to feel happy and hopeful. | 你会更加自由地表达自己, 你真的开始感到快乐和希望。 |
| 97 | And these positive emotions and optimism go a long way towards setting you up for success, better health, and longevity. | 这些积极的情绪和乐观情绪 大大地帮助你成功、健康和长寿。 |
| 98 | In fact, a Dutch men's study found that optimism alone could decrease all types of mortality, | 事实上,荷兰男子的一项研究发现,光是乐观就可以降低所有类型的死亡率, |
| 99 | and in particular, death from heart disease, as did the Women's Health Initiative. | 特别是心脏病造成的死亡,以及妇女健康倡议。 |
| 100 | So this type of optimism is critical. | 因此,这种乐观态度至关重要。 |
| 101 | I can tell you from personal experience that denying yourself expression can actually lead to depression. | 我从个人的经验中可以知道 否认自己的表达实际上会导致抑郁症。 |
| 102 | For most of my life, I have traveled two parallel paths. | 我一生的大部分时间 都走过两条平行的道路 |
| 103 | By training, I am a scientist, but by passion, I'm an artist. | 通过训练,我是一个科学家, 但激情,我是一个艺术家。 |
| 104 | My mother encouraged me to boldly go on stage, on television, and to play music. | 我母亲鼓励我大胆地上台,上电视,演奏音乐. |
| 105 | But it wasn't that she pushed me into the arts. | 但她不是逼我学艺术的 |
| 106 | It was our home environment that shaped my decision. | 正是我们的家庭环境决定了我的决定。 |
| 107 | Children ought to be seen, not heard. | 儿童应该被看见,不能被听到。 |
| 108 | This was one of those leftover Victorian ideals from England where my mother grew up. | 这是我母亲从英国长大的维多利亚时代 遗留下来的理想之一 |
| 109 | But when I was on stage, I felt free to finally express myself, | 但当我在舞台上的时候 我终于可以自由表达自己 |
| 110 | and by performing, I could naturally get into the zone and that flow state. | 通过表演,我自然可以进入这个区域 和流动状态。 |
| 111 | Now, my father's influence was equally impressive. | 现在,我父亲的影响力同样令人印象深刻. |
| 112 | He told me that only one in a million artists can make it in the world, so go to school and get an education. | 他告诉我,世界上只有百万个艺术家能办到,所以上学去接受教育. |
| 113 | I wanted to keep my father happy, so I sacrificed my biggest passion for performing to become a doctor. | 我想让父亲快乐 所以我牺牲了我最大的激情 来做医生 |
| 114 | And for the most part, I was miserable. | 大部分时候,我很痛苦。 |
| 115 | So what if the way you've molded yourself or allowed others to shape you was based on false information? | 所以,如果你的造型方式 或允许他人塑造 你基于虚假的信息? |
| 116 | If you're always trying to be normal, you'll never know how amazing you can be. | 如果你总是想变得正常,你永远不会知道你能有多神奇. |
| 117 | And may she rest in peace. | 并愿她安息。 |
| 118 | Now, during the first 10 years of my medical practice, I discovered that no matter how many acupuncture needles, | 在我开始行医的前十年里 我发现无论针灸多少 |
| 119 | medications, surgeries, or even psychotherapy given, some people just wouldn't get better. | 药物,手术,甚至心理治疗, 有些人只是不会好起来。 |
| 120 | Or worse, they'd get better and then come down with some other illness or addiction. | 或者更糟的是,他们会好起来,然后下来 有一些其他疾病或成瘾。 |
| 121 | And when I asked why and probed deeper, I discovered that some of them didn't love and accept themselves. | 当我问及原因和深入调查时,我发现他们中有些人并不爱自己并接受自己. |
| 122 | They didn't value their lives, and they didn't even feel that they deserved good health and happiness. | 他们不珍惜自己的生命,甚至不觉得自己应该得到良好的健康和幸福. |
| 123 | And somehow that felt very familiar to me. | 不知怎的,我觉得很熟悉 |
| 124 | When we are coerced to be something that we are not or forced to pursue goals that are not of our own choosing, | 当我们被胁迫做一些我们没有或被迫追求并非我们自己选择的目标时, |
| 125 | we often take on the beliefs of others that can literally cause our own self-rejection and self-loathing. | 我们经常接受别人的信念,这些信念实际上会导致我们自己的自我拒绝和自我厌恶。 |
| 126 | Now, I did use my on-camera skills to work successfully with some of the largest media brands in the world. | 现在,我确实用我的摄像头技术 成功地与世界上一些最大的媒体品牌合作。 |
| 127 | But the persona that we created was not authentically aligned with who I really was. | 但是我们创造的人 并没有真正符合我的真实身份 |
| 128 | I didn't feel comfortable with my pseudo-celebrity status, | 我对我的伪名人身份感到不舒服, |
| 129 | and I even started to hide some of my success because I hated the image that we created. | 我甚至开始隐瞒我的成功 因为我讨厌我们创造的形象 |
| 130 | I also hid my sadness. | 我也隐藏了我的悲伤。 |
| 131 | Smiling on the cover of magazines and doing talk show interviews, I wore a happy mask while internally I suffered. | 在杂志的封面上笑 和做脱口秀采访, 我穿着一个快乐的面具 当我内心遭受。 |
| 132 | Now, that subset of patients that lacked self-love was actually a mirror to what I was experiencing. | 现在,那些缺乏自我爱的病人 实际上是我经历的镜子。 |
| 133 | When we don't utilize or live up to our full potential, we risk becoming hopeless and depressed. | 当我们没有充分利用或发挥我们的全部潜力时,我们可能会变得无望和沮丧。 |
| 134 | We may be functional, but not fulfilled. | 我们可能正常工作,但是没有完成。 |
| 135 | We may be successful, but not satisfied. | 我们可能成功,但并不满意。 |
| 136 | To numb our pain, we often overeat, overdrink, overachieve, or shop. | 为了麻痹我们的痛苦,我们经常过度吃,过度饮用,过度成就,或者购物. |
| 137 | But we're not the only ones who suffer in that scenario. | 但我们不是唯一在那种情况下受苦的人。 |
| 138 | We have a profound impact on the people around us, our co-workers, our romantic partners, and especially our children. | 我们对我们周围的人,我们的同事,我们的浪漫伙伴,尤其是我们的儿童,有着深远的影响. |
| 139 | The very ones who could and should benefit from our unique gifts are deprived of the beauty of our talents. | 能够而且应当受益于我们独特的天赋的人被剥夺了我们才华的美丽。 |
| 140 | It takes a lot of courage to grow up and become who you really are. | 要成长成真正的你 需要很大的勇气 |
| 141 | This sort of practiced conformity can make it very difficult and even scary to live your truth. | 这种实践的符合会令你很难甚至害怕地活下来。 |
| 142 | Often we're paralyzed by fear or so wracked with pain that we feel like we just can't go on. | 我们经常因为恐惧而瘫痪 或被痛苦折磨 感到无法继续 |
| 143 | And that's what happened in my case. | 我的案子就是这样的 |
| 144 | Now, I don't recommend it, but hitting rock bottom can be a blessing in disguise. | 现在,我不推荐它, 但击打岩石底可以是一种祝福 伪装。 |
| 145 | Our very own downfall can propel us to new heights of self-expression and self-acceptance. | 我们自己的衰落可以推动我们达到自我表达和自我接受的新高度。 |
| 146 | Now for me, my rock bottom came in 2005 in the form of a dark depression, an existential crisis. | 对我来说,我的岩石底部是在2005年 呈现出一种黑暗的萧条,一种生存危机。 |
| 147 | And while I don't have the time to share the details, I can tell you that in deep meditation | 虽然我没时间分享细节 但我可以告诉你 |
| 148 | and crying my eyes out before God, I had a near-death-like out-of-body experience that rocked my world, | 在上帝面前哭我的眼睛, 我有一个接近死亡的 身体外的经历, 震撼了我的世界, |
| 149 | including a life review on the other side where I understood in a flash how my choices shaped my present life. | 包括另一边的生活回顾 我一瞬间就明白了 我的选择如何塑造了我的现在的生活 |
| 150 | I got it that we are the ones that should choose who we will be in this lifetime, | 我得到的是,我们应该选择 谁是我们在这一辈子, |
| 151 | and we are meant to express ourselves fully, and we are all so totally lovable. | 我们注定要充分表达自己, 我们都非常可爱。 |
| 152 | In those moments, I experienced the most pure, absolute love for myself and for everything in humanity. | 在那些时刻,我经历了最纯洁,最绝对的爱 对自己和人类的一切。 |
| 153 | Now following that, I dove into the research of near-death experiences, the neuroscience of consciousness, | 之后,我开始研究近死经历 意识的神经科学 |
| 154 | and even the link between quantum physics and how we manifest our deepest desires. | 甚至量子物理 和我们如何表达我们最深的欲望之间的联系 |
| 155 | And no matter which perspective appeals to you, it all boils down to this. | 不管哪一种观点吸引你, 都归结为这个。 |
| 156 | Authentic happiness and total wellness are your natural birthrights. | 真正的幸福和完全的幸福 是你的天生权利。 |
| 157 | You have a unique purpose to fulfill in this lifetime, even when your role seems small. | 你有一个独特的目的 在这个生命中实现, 即使你的角色看起来很小。 |
| 158 | So your second key to transforming your dreams into reality is to love who you are. | 所以你把梦想变成现实的第二个关键 就是爱你的本性 |
| 159 | From there, you can revive the true self, rewrite your self-description, | 从那里,你可以恢复真正的自我, 改写你的自我描述, |
| 160 | and rebuild the living temple of your authentic self. | 重建你真实的神庙 |
| 161 | Now the positive psychology research and my own experience shows that there's nothing short of miracles | 现在,积极的心理学研究 和我自己的经验 表明,没有什么 缺少奇迹 |
| 162 | that are available to each and every one of us, from overcoming depression, | 我们每个人都有从克服抑郁症开始, |
| 163 | bouncing back after chemotherapy and cancer, to revolutionary new business ideas. | 在化疗和癌症之后, 回到革命性的新商业思想。 |
| 164 | The possibilities are endless. | 可能性无穷. |
| 165 | How will you use your potential? | 你会如何利用你的潜力? |
| 166 | Gandhi said, we must be the change we wish to see in the world. | 甘地说,我们必须是我们希望在世界上看到的变化。 |
| 167 | So it's no surprise that your third key is to live who you really are. | 所以你的第三把钥匙就是 活在真正的你身边 这并不奇怪 |
| 168 | Uncover your dreams and your passions and share them with the world, your ideas, your voice, | 揭开你的梦想和激情 与世界、思想、声音分享 |
| 169 | but most importantly, your presence, because you are a gift to the world. | 但最重要的是,你的出现, 因为你是对世界的礼物。 |
| 170 | So there you have it. | 你拿着吧 |
| 171 | There is my one small idea. | 这是我的一个小点子。 |
| 172 | Become who you really are. | 成为真正的你 |
| 173 | First, learn that you are more than your body. | 首先,学会你不只是身体 |
| 174 | You are not the monkey mind. | 你不是猴子的头脑。 |
| 175 | You are more than a present illness or a number on a scale. | 你不仅仅是现在的疾病 或者一个规模的号码 |
| 176 | You're more than your past success or failures. | 你不仅仅是你过去的成功或失败。 |
| 177 | You are an infinite being, full of potential to make a difference in this life, starting with your own. | 你是一个无穷无尽的人 充满了改变人生的潜力 从你自己开始 |
| 178 | Love yourself, accept yourself, flaws and all. | 爱自己,接受自己, 缺陷和所有。 |
| 179 | Shine a light on your shadowy parts to integrate and heal them. | 照亮你阴暗的部分 以整合和治愈它们。 |
| 180 | Embrace your strengths and celebrate your uniqueness. | 拥抱你的力量,庆祝你的独特性. |
| 181 | You are lovable, just as you are. | 你和你一样可爱 |
| 182 | And finally, live who you really are. | 最后,活在真正的你身边。 |
| 183 | You've heard it. | 汝闻已. |
| 184 | Use your talents and your ideas in service to others, because we need you. | 利用你的才能和想法为别人服务,因为我们需要你。 |
| 185 | The world is depending upon it. | 世间依依. |
| 186 | I will leave you with this. | 我把这个留给你 |
| 187 | Be yourself, because an original is always worth more than a copy. | 做你自己,因为一份原件总是比一份副本更值钱。 |
| 188 | And that's my idea worth spreading. | 这就是我值得传播的主意。 |
| 189 | Thank you. | 谢谢 |
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