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为什么成功无法带来幸福?【TED演讲】

共 3 集

剧集目录

集标题时长
P1为什么成功无法带来幸福?【TED演讲】 中英双语12:20
P2为什么成功无法带来幸福?【TED演讲】 英文字幕(注释+中文12:20
P3为什么成功无法带来幸福?【TED演讲】 无字幕(中英外挂)12:20

P1 · 为什么成功无法带来幸福?【TED演讲】 p01 中英双语 (P1)

字幕摘录

时间英文中文
0:01Have you ever accomplished something你有没有完成过一些事情
0:03you weren't quite sure you could do?你不太确定你能做到吗?
0:07It's energizing, it's exciting, it's amazing.令人兴奋,令人兴奋,令人惊叹.
0:13Success feels kind of wonderful, right?成功感觉很好,对吧?
0:18The work you did opened more doors你的工作打开了更多的门
0:20than you ever thought possible.比你想象的还可能
0:23And yet, that work also teased the opportunity然而,那份工作 也让机会
0:27of even more doors that you never thought possible.比你想象不到的更多门
0:31And maybe, just maybe, as you peeked through the doors也许,也许,只是也许, 当你偷看的门
0:35at what could be, you thought to yourself,在什么可能,你认为自己,
展开字幕全文(225 条)
序号英文中文
1Have you ever accomplished something你有没有完成过一些事情
2you weren't quite sure you could do?你不太确定你能做到吗?
3It's energizing, it's exciting, it's amazing.令人兴奋,令人兴奋,令人惊叹.
4Success feels kind of wonderful, right?成功感觉很好,对吧?
5The work you did opened more doors你的工作打开了更多的门
6than you ever thought possible.比你想象的还可能
7And yet, that work also teased the opportunity然而,那份工作 也让机会
8of even more doors that you never thought possible.比你想象不到的更多门
9And maybe, just maybe, as you peeked through the doors也许,也许,只是也许, 当你偷看的门
10at what could be, you thought to yourself,在什么可能,你认为自己,
11I think I want more.我想我还想要更多。
12Instead of success handing you happiness,而不是成功给你幸福
13it gave you a faster pace and increased hunger, bigger goals.它给了你更快的速度和 饥饿增加,更大的目标。
14And in that faster pace, increased hunger and bigger goals,以这个更快的速度, 饥饿的增加和更大的目标,
15you also found uncertainty, self-doubt, anxiety, stress.你也会发现不确定性 自我怀疑 焦虑 压力
16Success is wonderful, but it's also kind of hell.成功是美妙的,但它也是一种地狱。
17It just might be that success is kind of wonder hell.也许成功是种奇迹
18Over the course of a 20-year career in executive search,在20年的人事调查中
19I was hired by my clients to go out and find for them我被委托人雇去帮他们找
20and recruit away on their behalf并代表他们招募人员
21some of the most successful people in the world.世界上最成功的一些人
22Now, that sounds like kind of a hard job,现在,这听起来像一种困难的工作,
23except I was helped by the fact that只是我得到了帮助的事实
24despite all this success, which is why I was calling them,尽管取得了这些成功 所以我才叫他们
25they weren't all that happy,他们没有那么高兴,
26which is why they were calling me back.这就是为什么他们给我回电话。
27Now, we think once we've achieved success,现在,我们想,一旦我们取得了成功,
28everything gets easier.一切都变得更容易。
29So why doesn't it ever get easier?那么为什么它从来没有变得容易?
30Why doesn't it feel better?为什么不感觉好点?
31Why doesn't success equal happiness?为什么成功不等于幸福?
32And why does it all too often feel like wonder hell?为什么它总是觉得奇怪地狱?
33Now, I had my own wonder hell moment现在,我有我自己的奇迹地狱的时刻
34shortly after my last book came out.我最后一本书出版后不久
35I'd spent the previous few weeks existing on airplanes.我在飞机上度过了前几周
36I had gone to sleep in 20 different hotel beds.我睡了20张不同的酒店床
37I had woken up in 10 different time zones.我在10个不同的时区醒来
38At the moment of this realization,在这个认识的时刻,
39I was 35,000 feet in the air.我当时在空中35,000英尺。
40I had 1,200 miles behind me and 1,200 more to go.我身后还有1200英里 还有1200英里
41The only thing I knew for certain我唯一知道的东西是肯定的
42was that somewhere between the blur that would be the past就是在模糊的过去之间
43and the blur that would be the future和模糊的未来
44was the space I was in at present.我当时的空间
45And the space I was in at present was upright and locked而我现在的空间是 直立和锁
46in a center seat on a red eye.坐在红眼中央的座位上
47And I was completely and utterly fried.我被完全和彻底的煎熬。
48Now, launching my book well meant I had to be bold.现在,推出我的书 意味着我必须大胆。
49I had no idea what I was doing,我不知道我在做什么,我这样做,
50but I set these crazy goals for myself anyway.但我为我自己设定了这些疯狂的目标
51I let my mouth write a whole lot of checks我让嘴写了很多支票
52that my hustle had to cash.我不得不兑现。
53I'd spent those weeks existing on nothing but coffee我花了这些周时间 仅用咖啡
54and protein bars and the rush of adrenaline蛋白质棒和肾上腺素急促
55and that bowel-shaking terror offers by the fistful.和那大肠震颤的恐怖 由拳头提供。
56But it worked.但它奏效了。
57This thing that I created, I grew, I birthed,我创造的东西,我成长,我出生,
58I pursued so very hard for those weeks and months我费了那么大劲的追逐了那几个星期和几个月
59and years leading up to it, it worked.和数年前,它的工作。
60I was pushing towards success我在争取成功
61and my mental GPS announced, you've arrived.我的精神GPS宣布, 你已经到了。
62And I was like, I know, right?而我就像,我知道,对不对?
63But I was also pushing towards burnout.但我也在忙着忙着呢
64I was tired, so very tired,我太累了,太累了,我太累了。
65and somewhere in the alchemy of achievement and exhaustion,在精炼的精炼中,
66the part of my brain that normally governs my humility我大脑中通常支配我谦卑的部分
67disappeared and all I was left with和所有我留下的东西
68was a tiny little voice whispering,一个很小的声音低语,
69this thing has legs.这东西有腿
70This thing has legs.这东西有腿
71Now you might recognize this moment as the moment现在你可能认得这个时刻
72that the burden of potential walks into your psyche,潜在的负担 进入你的心灵,
73unpacks its backpack and asks,打开背包问
74hey, what you got for me, huh?嘿,你有什么给我,是吧?
75The burden of your potential plunks its weight你潜伏的包袱 使你的体重下降
76on your shoulders and demands that you carry it around要求你带着它到处走
77with you at all times.永远和你在一起。
78It's your wonder hell.这是你的奇迹地狱。
79And it starts the moment that you realize从你意识到的那一刻开始
80that your idea has promise, that it can be bigger,你的想法有承诺 它可以更大,
81that you were meant for more.你本该为更多
82Ego has entered the chat.爱歌进入了聊天
83Now what comes next is a sea of turbulent emotions.接下来是一股动荡的情绪
84These necessary evils that we've been told这些必要的罪恶,我们被告知
85are just part of going after everything we've ever wanted.只是追寻我们想要的一切
86And we think we need to just struggle through我们认为,我们需要只是斗争 通过
87and get by all the time,和得到所有的时间,
88wrestling with this never ending flip-flopping dialogue,摔跤永远结束 翻转的对话框,
89I can handle this, I can't handle this.我可以处理,我不能处理。
90We think of success as a final destination, but it's not.我们认为成功是一个最终的目的地,但它不是。
91We think once we've achieved it, we've arrived,我们认为,一旦我们实现了它,我们到达了,
92but we haven't.但我们没有。
93We think once they are easy, money, smooth sailing,我们以为一旦他们容易, 金钱,平稳的航行,
94but it's not because wonder hell teaches us但不是因为神奇的地狱教我们
95that success is not a final destination at all,成功根本不是最终目标,
96but merely an inflection point along the way.但只是一路上的漏洞点
97So once I realized I wasn't at the end of my journey,所以,一旦我意识到 我不是在我的旅程结束时,
98but merely in the middle,只是在中间,
99I started about to do some homework.我开始做一些功课。
100I read all the books.我读了所有的书。
101I read the books telling me to crush it我读过书,叫我把它压碎
102and to lean in and to 10X.并倾斜到10X。
103And I read their polar opposites,我读了他们的极性对面
104the ones telling me to stop apologizing and wash my face.那些让我停止道歉和洗脸的人
105And what was on offer on social media was not much better.在社交媒体上提供的东西并不更好。
106There were the slick back bros,有滑背的兄弟们,
107the hustle born dudes jetting off刚出生的花花公子们纷纷离去
108to ink their next deal, yeah.写下他们的下一个交易,是的。
109And then there were the boho chic insta-fluencers之后是那些混混们
110telling me to follow my passion,让我跟着我的激情
111telling me I could find happiness if only告诉我,我可以找到幸福,如果
112I just breathed into the right energy crystals.我只是呼吸进正确的能量晶体。
113What even is an energy crystal anyway?能量晶体是什么来着?
114Neither of these worked for me这些都不为我工作
115They didn't work for the thousands of leaders他们没有为成千上万的领导人工作
116who I stewarded through massive moments of career我为他服务过 伟大的事业时刻
117and life shift during this 20 years in executive search.和这20年的生活轮班 行政搜索。
118And they certainly didn't work for the nearly 100他们肯定没有为近100人工作
119glass ceiling shatterers, Olympic medalists,玻璃天花板碎裂手 奥运会奖牌获得者
120startup unicorns, and everyday people like me and like you开始独角兽, 和日常的人喜欢我,喜欢你
121who I sought out to interview我找谁采访
122to find a way out of Wonder Health.找到一个出路 神奇健康。
123Each one of them told me how they did things他们每个人都告诉我他们怎么做的
124they never thought possible.他们从来没有想过可能。
125And each one of them also told me that at every phase每一个阶段都告诉我
126and at every stage they experienced在他们经历的每一个阶段
127crushing imposter syndrome,粉碎冒牌货综合症,
128doubt, vulnerability, uncertainty,怀疑 脆弱 不确定
129envy, exhaustion, and burnout.嫉妒,疲惫, 和燃烧。
130But each one of them made it to the other side但每个都到了另一边
131and the better for it.并且对它更好。
132So how'd they do it?他们是怎么做到的?
133Three ways.三法门.
134First, they came to terms with their ambition.首先,他们接受了他们的野心。
135Do you know why internal candidates always leave你知道为什么 内部候选人总是离开
136if they don't get the job?如果他们得不到工作?
137It's because the very process of interviewing因为面试的过程
138for that bigger job means that they literally had to,对于这个更大的工作 意味着他们实际上必须,
139even just for a moment, answer questions in that role,即使只是片刻, 回答问题 在这个角色,
140speak in the voice of that role,用这个角色的声音说话,
141wear the clothes of that role.穿那个角色的衣服。
142And once they saw part of themselves in this new way,一旦他们以这种新方式看到自己的一部分
143they couldn't unsee themselves in this new way.他们无法以这种新方式发现自己。
144And just like these internal candidates,就像这些内部候选人一样
145you can't unsee this new you either.你也不能不看这个新的你。
146Each time we envision success, even before we achieve it,每次我们设想成功,甚至在我们实现它之前,
147we see a version of ourselves我们看到了我们自己的版本
148that we never thought real, a potential,我们从来没有想过 真正的,潜在的,
149we never thought possible, a promise of everything我们从来没有想过可能, 承诺的一切
150we can be and all that we can embody.我们可以和我们所能体现的一切。
151There is the you before this realization,在你意识到之前
152and then there's the you after.然后还有你之后。
153Second, the mixed emotions surrounding this realization,第二,围绕这种认识的混合情绪,
154the good, the bad, and the ugly,善恶和丑恶
155they aren't limitations, but invitations.这不是限制 而是邀请
156For each of the people I spoke to我和每个人交谈
157who had a track record of thriving in WonderHell,他在神奇地狱有成功的记录,
158they understood that these uncomfortable feelings他们明白这些不舒服的感受
159weren't just part of the process,不仅仅是过程的一部分,
160they were actually incredibly helpful allies.他们实际上是非常有帮助的盟友。
161So they're able to stop, reflect on these emotions,所以他们可以停下来 反省这些情绪
162listen to these emotions,听这些情绪,
163renegotiate their relationship with these emotions.重新谈判他们与这些情绪的关系.
164Because we think about these chaotic reactions因为我们想到这些混乱的反应
165as slings and arrows to be absorbed in silence成为寂静中被吸收的箭头
166and pushed down and muscled through,被推倒,被拖过,
167but that's a lie, and that lie is stopping us但这是谎言 谎言阻止了我们
168from capitalizing on our WonderHell.从利用我们的神奇地狱。
169Because WonderHell is the excitement and the fear.因为神奇地狱是刺激和恐惧
170It's the joy and the uncertainty.即是欢喜无常.
171It's the possibility and the chaos.这是可能性和混乱。
172And it is the promise and the potential这是承诺和潜力
173that you feel when you see this new you当你看到这个新你的感觉
174and you realize the only one who gets to choose你意识到只有一个人可以选择
175which you, you become is, well, you.你,你变成,嗯,你。
176And that means changing the voice inside your head,这意味着改变你脑袋里的声音,
177warning, you haven't done this before,警告,你以前没做过这种事
178and warning you to run away from your potential警告你远离你的潜力
179into a cheerleader, yelling, you haven't done this before,成为啦啦队长,大喊大叫, 你以前没有这样做,
180and encouraging you to run towards it.又鼓励你们奔向大地。
181WonderHell是你走对路的标志
182to new opportunity and new growth.新的机会和新的增长。
183And third, WonderHell loves itself a repeat visitor.第三,神奇地狱爱自己 一个重复的访客。
184We think that things will settle down after.我们认为事情会平息下来
185It'll get easier when all we need to do我们只要做点事,就容易办到
186is just get through this one stomach churning,刚穿过这个胃痛,
187cut, clenching, fight or fight moment切,切,切,打或打的时刻
188as if it is a single, one-time, temporary hurdle.仿佛是一个一次性的暂时障碍
189But for everyone I spoke to,但对于所有我说话的人来说,
190what was on the outside of this WonderHell这个神奇地狱外面是什么
191was the next one and the next one,是下一个和下一个,
192and if they were lucky, the next one after that.如果他们走运, 下一个之后。
193Our journeys are a series of successes我们的旅程是一系列的成功
194punctuated by lessons and losses and life.被教训和损失和生命所吸引
195It's an ongoing cycle.持续循环.
196There isn't one big finish line.没有一条大终点线
197There are a million different little ones.有一百万个不同的小的。
198So listen, I'm not telling you to suck it up,所以,听着,我不是要你吸它,
199and I'm not telling you to get hard.我不会让你硬起来
200What I am telling you is that to define success我所告诉你的是, 定义成功
201as a finite destination would mean that you're accepting作为有限的目的地 意味着你接受
202that there's only a finite limit to your growth.你的成长只有有限限度
203And all that does is steal away all the wonder所做的事就是偷走所有的奇迹
204and leave us only in the hell.把我们留在地狱里
205So what if we redefine success,所以,如果我们重新定义成功,
206not as an endpoint, but as a waypoint,不是作为终点 而是作为起点
207and allowed ourselves to sit in that deep, deep discomfort并让自己坐在 深,深的不适
208that is the only path to growth?这是实现增长的唯一途径?
209What if we saw success not as a final destination,如果我们不把成功视为最终目的
210but as a portal,但作为一个传送门,
211one that expanded our understanding of what is possible?扩大我们对什么是可能的的理解?
212What if we stopped dreading WonderHell如果我们不再害怕神奇地狱
213and bracing to survive it,并且为生存而叹息,
214and instead learn to look forward to it,而不是学会期待它,
215to plan for it, to learn from it, to grow from it,计划它,学习它,成长它,
216and thrive in it instead?却在其中兴旺,
217What if WonderHell wasn't our breakdown,如果神奇地狱不是我们的崩溃,
218but our breakthrough?但是我们的突破?
219Because WonderHell invites us to dive into that discomfort.因为WonderHell邀请我们潜入这种不适之中
220WonderHell compels us to expand our boundaries.神奇地狱迫使我们扩大边界
221WonderHell urges us to embrace our newfound potential.WonderHell敦促我们拥抱我们的新发现的潜力。
222So what will you do with the gift那你要拿礼物怎么办?
223that is the burden of your potential?这就是你潜力的负担?
224What will you do next time you find yourself in WonderHell?下次在神奇地狱时你会怎么做?
225Thank you.谢谢
该视频共有字幕 225 条。解锁更多字幕为会员功能,请移动到 价格

P2 · 为什么成功无法带来幸福?【TED演讲】 p02 英文字幕(注释+中文外挂) (P2)

字幕摘录

时间英文中文
0:01Have you ever accomplished something你有没有完成过一些事情
0:03you weren't quite sure you could do?你不太确定你能做到吗?
0:07It's energizing.其气动也.
0:09It's exciting.令人兴奋.
0:11It's amazing.不可思议.
0:13Success feels kind of wonderful, right?成功感觉很好,对吧?
0:18The work you did opened more doors你的工作打开了更多的门
0:20than you ever thought possible.比你想象的还可能
0:23And yet, that work also teased the opportunity然而,那份工作 也让机会
0:27of even more doors that you never thought possible.比你想象不到的更多门
展开字幕全文(229 条)
序号英文中文
1Have you ever accomplished something你有没有完成过一些事情
2you weren't quite sure you could do?你不太确定你能做到吗?
3It's energizing.其气动也.
4It's exciting.令人兴奋.
5It's amazing.不可思议.
6Success feels kind of wonderful, right?成功感觉很好,对吧?
7The work you did opened more doors你的工作打开了更多的门
8than you ever thought possible.比你想象的还可能
9And yet, that work also teased the opportunity然而,那份工作 也让机会
10of even more doors that you never thought possible.比你想象不到的更多门
11And maybe, just maybe, as you peeked through the doors也许,也许,只是也许, 当你偷看的门
12at what could be, you thought to yourself,在什么可能,你认为自己,
13I think I want more.我想我还想要更多。
14Instead of success handing you happiness,而不是成功给你幸福
15it gave you a faster pace and increased hunger, bigger goals.它给了你更快的速度和 饥饿增加,更大的目标。
16And in that faster pace, increased hunger, and bigger goals,在这个更快的速度, 饥饿增加, 和更大的目标,
17you also found uncertainty, self-doubt, anxiety, stress.你也会发现不确定性 自我怀疑 焦虑 压力
18Success is wonderful, but it's also kind of hell.成功是美妙的,但它也是一种地狱。
19It just might be that success is kind of wonder hell.也许成功是种奇迹
20Over the course of a 20-year career in executive search,在20年的人事调查中
21I was hired by my clients to go out and find for them我被委托人雇去帮他们找
22and recruit away on their behalf some of the most successful并替他们招募一些最成功的
23people in the world.在世界上的人们。
24Now, that sounds like kind of a hard job,现在,这听起来像一种困难的工作,
25except I was helped by the fact that despite all只是我得到了帮助 事实,尽管所有
26this success, which is why I was calling them,我之所以叫他们成功
27they weren't all that happy, which is why他们没有那么快乐, 这就是为什么
28they were calling me back.他们给我回电话了
29Now, we think once we've achieved success,现在,我们想,一旦我们取得了成功,
30everything gets easier.一切都变得更容易。
31So why doesn't it ever get easier?那么为什么它从来没有变得容易?
32Why doesn't it feel better?为什么不感觉好点?
33Why doesn't success equal happiness?为什么成功不等于幸福?
34And why does it all too often feel like wonder hell?为什么它总是觉得奇怪地狱?
35Now, I had my own wonder hell moment现在,我有我自己的奇迹地狱的时刻
36shortly after my last book came out.我最后一本书出版后不久
37I'd spent the previous few weeks existing on airplanes.我在飞机上度过了前几周
38I had gone to sleep in 20 different hotel beds.我睡了20张不同的酒店床
39I had woken up in 10 different time zones.我在10个不同的时区醒来
40At the moment of this realization,在这个认识的时刻,
41I was 35,000 feet in the air.我当时在空中35,000英尺。
42I had 1,200 miles behind me and 1,200 more to go.我身后还有1200英里 还有1200英里
43The only thing I knew for certain was that somewhere我唯一能肯定的是 某个地方
44between the blur that would be the past在模糊的过去之间
45and the blur that would be the future和模糊的未来
46was the space I was in at present.我当时的空间
47And the space I was in at present was upright and locked而我现在的空间是 直立和锁
48in a center seat on a red eye.坐在红眼中央的座位上
49And I was completely and utterly fried.我被完全和彻底的煎熬。
50Now, launching my book well meant I had to be bold.现在,推出我的书 意味着我必须大胆。
51I had no idea what I was doing,我不知道我在做什么,我这样做,
52but I set these crazy goals for myself anyway.但我为我自己设定了这些疯狂的目标
53I let my mouth write a whole lot of checks我让嘴写了很多支票
54that my hustle had to cash.我不得不兑现。
55I'd spent those weeks existing on nothing but coffee我花了这些周时间 仅用咖啡
56and protein bars and the rush of adrenaline蛋白质棒和肾上腺素急促
57and that bowel-shaking terror offers by the fistful.和那大肠震颤的恐怖 由拳头提供。
58But it worked.但它奏效了。
59This thing that I created, I grew, I birthed,我创造的东西,我成长,我出生,
60I pursued so very hard for those weeks and months我费了那么大劲的追逐了那几个星期和几个月
61and years leading up to it, it worked.和数年前,它的工作。
62I was pushing towards success我在争取成功
63and my mental GPS announced, you've arrived.我的精神GPS宣布, 你已经到了。
64And I was like, I know, right?而我就像,我知道,对不对?
65But I was also pushing towards burnout.但我也在忙着忙着呢
66I was tired, so very tired and somewhere in the alchemy我累了,太累了,在炼金术的某个地方
67of achievement and exhaustion.成就和疲劳。
68The part of my brain that normally governs my humility我大脑中通常支配我谦卑的部分
69disappeared and all I was left with和所有我留下的东西
70was a tiny little voice whispering,一个很小的声音低语,
71this thing has legs.这东西有腿
72This thing has legs.这东西有腿
73Now you might recognize this moment现在你可能认出这一刻
74as the moment that the burden of potential作为潜在负担的时刻
75walks into your psyche, unpacks its backpack and asks,走进你的心理, 解开它的背包 问,
76hey, what you got for me, huh?嘿,你有什么给我,是吧?
77The burden of your potential plunks its weight你潜伏的包袱 使你的体重下降
78on your shoulders and demands that you carry it around要求你带着它到处走
79with you at all times.永远和你在一起。
80It's your wonder hell.这是你的奇迹地狱。
81And it starts the moment that you realize从你意识到的那一刻开始
82that your idea has promise, that it can be bigger,你的想法有承诺 它可以更大,
83that you were meant for more.你本该为更多
84Ego has entered the chat.爱歌进入了聊天
85Now what comes next is a sea of turbulent emotions.接下来是一股动荡的情绪
86These necessary evils that we've been told这些必要的罪恶,我们被告知
87are just part of going after everything we've ever wanted.只是追寻我们想要的一切
88And we think we need to just struggle through我们认为,我们需要只是斗争 通过
89and get by all the time,和得到所有的时间,
90wrestling with this never ending flip-flopping dialogue,摔跤永远结束 翻转的对话框,
91I can handle this, I can't handle this.我可以处理,我不能处理。
92We think of success as a final destination, but it's not.我们认为成功是一个最终的目的地,但它不是。
93We think once we've achieved it, we've arrived,我们认为,一旦我们实现了它,我们到达了,
94but we haven't.但我们没有。
95We think once they are easy, money, smooth sailing,我们以为一旦他们容易, 金钱,平稳的航行,
96but it's not because wonder hell teaches us但不是因为神奇的地狱教我们
97that success is not a final destination at all,成功根本不是最终目标,
98but merely an inflection point along the way.但只是一路上的漏洞点
99So once I realized I wasn't at the end of my journey,所以,一旦我意识到 我不是在我的旅程结束时,
100but merely in the middle,只是在中间,
101I started about to do some homework.我开始做一些功课。
102I read all the books.我读了所有的书。
103I read the books telling me to crush it我读过书,叫我把它压碎
104and to lean in and to 10X.并倾斜到10X。
105And I read their polar opposites,我读了他们的极性对面
106the ones telling me to stop apologizing and wash my face.那些让我停止道歉和洗脸的人
107And what was on offer on social media was not much better.在社交媒体上提供的东西并不更好。
108There were the slick back bros,有滑背的兄弟们,
109the hustle born dudes jetting off刚出生的花花公子们纷纷离去
110to ink their next deal, yeah.写下他们的下一个交易,是的。
111And then there were the boho chic insta-fluencers之后是那些混混们
112telling me to follow my passion,让我跟着我的激情
113telling me I could find happiness if only告诉我,我可以找到幸福,如果
114I just breathed into the right energy crystals.我只是呼吸进正确的能量晶体。
115What even is an energy crystal anyway?能量晶体是什么来着?
116Neither of these worked for me这些都不为我工作
117They didn't work for the thousands of leaders他们没有为成千上万的领导人工作
118who I stewarded through massive moments of career我为他服务过 伟大的事业时刻
119and life shift during this 20 years in executive search.和这20年的生活轮班 行政搜索。
120And they certainly didn't work for the nearly 100他们肯定没有为近100人工作
121glass ceiling shatterers, Olympic medalists,玻璃天花板碎裂手 奥运会奖牌获得者
122startup unicorns, and everyday people like me and like you开始独角兽, 和日常的人喜欢我,喜欢你
123who I sought out to interview我找谁采访
124to find a way out of Wonder Health.找到一个出路 神奇健康。
125Each one of them told me how they did things他们每个人都告诉我他们怎么做的
126they never thought possible.他们从来没有想过可能。
127And each one of them also told me that at every phase每一个阶段都告诉我
128and at every stage they experienced在他们经历的每一个阶段
129crushing imposter syndrome,粉碎冒牌货综合症,
130doubt, vulnerability, uncertainty,怀疑 脆弱 不确定
131envy, exhaustion, and burnout.嫉妒,疲惫, 和燃烧。
132But each one of them made it to the other side但每个都到了另一边
133and the better for it.并且对它更好。
134So how'd they do it?他们是怎么做到的?
135Three ways.三法门.
136First, they came to terms with their ambition.首先,他们接受了他们的野心。
137Do you know why internal candidates always leave你知道为什么 内部候选人总是离开
138if they don't get the job?如果他们得不到工作?
139It's because the very process of interviewing因为面试的过程
140for that bigger job means that they literally had to,对于这个更大的工作 意味着他们实际上必须,
141even just for a moment, answer questions in that role,即使只是片刻, 回答问题 在这个角色,
142speak in the voice of that role,用这个角色的声音说话,
143wear the clothes of that role.穿那个角色的衣服。
144And once they saw part of themselves in this new way,一旦他们以这种新方式看到自己的一部分
145they couldn't unsee themselves in this new way.他们无法以这种新方式发现自己。
146And just like these internal candidates,就像这些内部候选人一样
147you can't unsee this new you either.你也不能不看这个新的你。
148Each time we envision success, even before we achieve it,每次我们设想成功,甚至在我们实现它之前,
149we see a version of ourselves that we never thought real,我们从不认为自己是真实的
150a potential we never thought possible,我们从未想过有这种潜力
151a promise of everything we can be保证我们能做的一切
152and all that we can embody.以及我们能体现的一切
153There is the you before this realization觉悟前还有你
154and then there's the you after.然后还有你之后。
155Second, the mixed emotions surrounding this realization,第二,围绕这种认识的混合情绪,
156the good, the bad, and the ugly,善恶和丑恶
157they aren't limitations, but invitations.这不是限制 而是邀请
158For each of the people I spoke to我和每个人交谈
159who had a track record of thriving in Wonder Hell,他曾在火狱中创造许多迹象,
160they understood that these uncomfortable feelings他们明白这些不舒服的感受
161weren't just part of the process,不仅仅是过程的一部分,
162they were actually incredibly helpful allies.他们实际上是非常有帮助的盟友。
163So they're able to stop, reflect on these emotions,所以他们可以停下来 反省这些情绪
164listen to these emotions,听这些情绪,
165renegotiate their relationship with these emotions.重新谈判他们与这些情绪的关系.
166Because we think about these chaotic reactions因为我们想到这些混乱的反应
167as slings and arrows to be absorbed in silence成为寂静中被吸收的箭头
168and pushed down and muscled through, but that's a lie.并推倒和肌肉通过, 但这是一个谎言。
169And that lie is stopping us from capitalizing那谎言阻止了我们投资
170on our Wonder Hell.我们的神奇地狱。
171Because Wonder Hell is the excitement and the fear.因为神奇 地狱是兴奋和恐惧。
172It's the joy and the uncertainty.即是欢喜无常.
173It's the possibility and the chaos.这是可能性和混乱。
174And it is the promise and the potential这是承诺和潜力
175that you feel when you see this new you当你看到这个新你的感觉
176and you realize the only one who gets to choose你意识到只有一个人可以选择
177which you, you become is, well, you.你,你变成,嗯,你。
178And that means changing the voice inside your head,这意味着改变你脑袋里的声音,
179warning, you haven't done this before.警告,你以前没做过这种事
180And warning you to run away from your potential警告你放弃你的潜力
181into a cheerleader,成为啦啦队长,
182yelling you haven't done this before喊你以前没干过
183and encouraging you to run towards it.又鼓励你们奔向大地。
184Wonder Hell is the sign that you are on the right track不可思议 火狱是你们在正路上的标志,
185to new opportunity and new growth.新的机会和新的增长。
186And third, Wonder Hell loves itself a repeat visitor.第三,神奇地狱爱自己 一个重复的访客。
187We think that things will settle down after.我们认为事情会平息下来
188It'll get easier when all we need to do我们只要做点事,就容易办到
189is just get through this one stomach churning,刚穿过这个胃痛,
190cut clenching fight or fight moment断开争斗或争斗
191as if it was a single one time temporary hurdle.就像是一个一次性的临时障碍
192But for everyone I spoke to,但对于所有我说话的人来说,
193what was on the other side of this Wonder Hell神奇地狱的另一边是什么
194was the next one and the next one.是下一个和下一个。
195And if they were lucky, the next one after that.如果他们走运, 下一个之后。
196Our journeys are a series of successes我们的旅程是一系列的成功
197punctuated by lessons and losses and life.被教训和损失和生命所吸引
198It's an ongoing cycle.持续循环.
199There isn't one big finish line.没有一条大终点线
200And there are a million different little ones.还有一百万个不同的小家伙。
201So listen, I'm not telling you to suck it up听着,我不是要你吸它
202and I'm not telling you to get hard.我不会让你硬起来
203What I am telling you is that to define success我所告诉你的是, 定义成功
204as a finite destination would mean that you're accepting作为有限的目的地 意味着你接受
205that there's only a finite limit to your growth.你的成长只有有限限度
206And all that does is steal away all the wonder所做的事就是偷走所有的奇迹
207and leave us only in the hell.把我们留在地狱里
208So what if we redefine success,所以,如果我们重新定义成功,
209not as an endpoint, but as a waypoint不是终点,而是路标
210and allowed ourselves to sit in that deep, deep discomfort并让自己坐在 深,深的不适
211that is the only path to growth?这是实现增长的唯一途径?
212What if we saw success not as a final destination,如果我们不把成功视为最终目的
213but as a portal,但作为一个传送门,
214one that expanded our understanding of what is possible?扩大我们对什么是可能的的理解?
215What if we stopped dreading Wonder Hell如果我们不再害怕神奇地狱
216and bracing to survive it并且为生存而叹息
217and instead learned to look forward to it,反而学会了期待
218to plan for it, to learn from it, to grow from it计划,学习,成长
219and thrive in it instead?却在其中兴旺,
220What if Wonder Hell wasn't our breakdown,如果神奇地狱不是我们的崩溃,
221but our breakthrough?但是我们的突破?
222Because Wonder Hell invites us to dive into that discomfort.因为"神奇地狱"邀请我们潜入这种不适之中
223Wonder Hell compels us to expand our boundaries.神奇地狱迫使我们扩大我们的界限。
224Wonder Hell urges us to embrace our newfound potential."神奇地狱"敦促我们拥抱我们的新发现的潜力.
225So what will you do with the gift那你要拿礼物怎么办?
226that is the burden of your potential?这就是你潜力的负担?
227What will you do next time you find yourself下次你会怎么做?
228in Wonder Hell?在神奇地狱?
229Thank you.谢谢
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P3 · 为什么成功无法带来幸福?【TED演讲】 p03 无字幕(中英外挂) (P3)

字幕摘录

时间英文中文
0:01Have you ever accomplished something你有没有完成过一些事情
0:03you weren't quite sure you could do?你不太确定你能做到吗?
0:07It's energizing, it's exciting, it's amazing.令人兴奋,令人兴奋,令人惊叹.
0:13Success feels kind of wonderful, right?成功感觉很好,对吧?
0:18The work you did opened more doors你的工作打开了更多的门
0:20than you ever thought possible.比你想象的还可能
0:23And yet, that work also teased the opportunity然而,那份工作 也让机会
0:27of even more doors that you never thought possible.比你想象不到的更多门
0:31And maybe, just maybe, as you peeked through the doors也许,也许,只是也许, 当你偷看的门
0:35at what could be, you thought to yourself,在什么可能,你认为自己,
展开字幕全文(225 条)
序号英文中文
1Have you ever accomplished something你有没有完成过一些事情
2you weren't quite sure you could do?你不太确定你能做到吗?
3It's energizing, it's exciting, it's amazing.令人兴奋,令人兴奋,令人惊叹.
4Success feels kind of wonderful, right?成功感觉很好,对吧?
5The work you did opened more doors你的工作打开了更多的门
6than you ever thought possible.比你想象的还可能
7And yet, that work also teased the opportunity然而,那份工作 也让机会
8of even more doors that you never thought possible.比你想象不到的更多门
9And maybe, just maybe, as you peeked through the doors也许,也许,只是也许, 当你偷看的门
10at what could be, you thought to yourself,在什么可能,你认为自己,
11I think I want more.我想我还想要更多。
12Instead of success handing you happiness,而不是成功给你幸福
13it gave you a faster pace and increased hunger, bigger goals.它给了你更快的速度和 饥饿增加,更大的目标。
14And in that faster pace, increased hunger and bigger goals,以这个更快的速度, 饥饿的增加和更大的目标,
15you also found uncertainty, self-doubt, anxiety, stress.你也会发现不确定性 自我怀疑 焦虑 压力
16Success is wonderful, but it's also kind of hell.成功是美妙的,但它也是一种地狱。
17It just might be that success is kind of wonder hell.也许成功是种奇迹
18Over the course of a 20-year career in executive search,在20年的人事调查中
19I was hired by my clients to go out and find for them我被委托人雇去帮他们找
20and recruit away on their behalf并代表他们招募人员
21some of the most successful people in the world.世界上最成功的一些人
22Now, that sounds like kind of a hard job,现在,这听起来像一种困难的工作,
23except I was helped by the fact that只是我得到了帮助的事实
24despite all this success, which is why I was calling them,尽管取得了这些成功 所以我才叫他们
25they weren't all that happy,他们没有那么高兴,
26which is why they were calling me back.这就是为什么他们给我回电话。
27Now, we think once we've achieved success,现在,我们想,一旦我们取得了成功,
28everything gets easier.一切都变得更容易。
29So why doesn't it ever get easier?那么为什么它从来没有变得容易?
30Why doesn't it feel better?为什么不感觉好点?
31Why doesn't success equal happiness?为什么成功不等于幸福?
32And why does it all too often feel like wonder hell?为什么它总是觉得奇怪地狱?
33Now, I had my own wonder hell moment现在,我有我自己的奇迹地狱的时刻
34shortly after my last book came out.我最后一本书出版后不久
35I'd spent the previous few weeks existing on airplanes.我在飞机上度过了前几周
36I had gone to sleep in 20 different hotel beds.我睡了20张不同的酒店床
37I had woken up in 10 different time zones.我在10个不同的时区醒来
38At the moment of this realization,在这个认识的时刻,
39I was 35,000 feet in the air.我当时在空中35,000英尺。
40I had 1,200 miles behind me and 1,200 more to go.我身后还有1200英里 还有1200英里
41The only thing I knew for certain我唯一知道的东西是肯定的
42was that somewhere between the blur that would be the past就是在模糊的过去之间
43and the blur that would be the future和模糊的未来
44was the space I was in at present.我当时的空间
45And the space I was in at present was upright and locked而我现在的空间是 直立和锁
46in a center seat on a red eye.坐在红眼中央的座位上
47And I was completely and utterly fried.我被完全和彻底的煎熬。
48Now, launching my book well meant I had to be bold.现在,推出我的书 意味着我必须大胆。
49I had no idea what I was doing,我不知道我在做什么,我这样做,
50but I set these crazy goals for myself anyway.但我为我自己设定了这些疯狂的目标
51I let my mouth write a whole lot of checks我让嘴写了很多支票
52that my hustle had to cash.我不得不兑现。
53I'd spent those weeks existing on nothing but coffee我花了这些周时间 仅用咖啡
54and protein bars and the rush of adrenaline蛋白质棒和肾上腺素急促
55and that bowel-shaking terror offers by the fistful.和那大肠震颤的恐怖 由拳头提供。
56But it worked.但它奏效了。
57This thing that I created, I grew, I birthed,我创造的东西,我成长,我出生,
58I pursued so very hard for those weeks and months我费了那么大劲的追逐了那几个星期和几个月
59and years leading up to it, it worked.和数年前,它的工作。
60I was pushing towards success我在争取成功
61and my mental GPS announced, you've arrived.我的精神GPS宣布, 你已经到了。
62And I was like, I know, right?而我就像,我知道,对不对?
63But I was also pushing towards burnout.但我也在忙着忙着呢
64I was tired, so very tired,我太累了,太累了,我太累了。
65and somewhere in the alchemy of achievement and exhaustion,在精炼的精炼中,
66the part of my brain that normally governs my humility我大脑中通常支配我谦卑的部分
67disappeared and all I was left with和所有我留下的东西
68was a tiny little voice whispering,一个很小的声音低语,
69this thing has legs.这东西有腿
70This thing has legs.这东西有腿
71Now you might recognize this moment as the moment现在你可能认得这个时刻
72that the burden of potential walks into your psyche,潜在的负担 进入你的心灵,
73unpacks its backpack and asks,打开背包问
74hey, what you got for me, huh?嘿,你有什么给我,是吧?
75The burden of your potential plunks its weight你潜伏的包袱 使你的体重下降
76on your shoulders and demands that you carry it around要求你带着它到处走
77with you at all times.永远和你在一起。
78It's your wonder hell.这是你的奇迹地狱。
79And it starts the moment that you realize从你意识到的那一刻开始
80that your idea has promise, that it can be bigger,你的想法有承诺 它可以更大,
81that you were meant for more.你本该为更多
82Ego has entered the chat.爱歌进入了聊天
83Now what comes next is a sea of turbulent emotions.接下来是一股动荡的情绪
84These necessary evils that we've been told这些必要的罪恶,我们被告知
85are just part of going after everything we've ever wanted.只是追寻我们想要的一切
86And we think we need to just struggle through我们认为,我们需要只是斗争 通过
87and get by all the time,和得到所有的时间,
88wrestling with this never ending flip-flopping dialogue,摔跤永远结束 翻转的对话框,
89I can handle this, I can't handle this.我可以处理,我不能处理。
90We think of success as a final destination, but it's not.我们认为成功是一个最终的目的地,但它不是。
91We think once we've achieved it, we've arrived,我们认为,一旦我们实现了它,我们到达了,
92but we haven't.但我们没有。
93We think once they are easy, money, smooth sailing,我们以为一旦他们容易, 金钱,平稳的航行,
94but it's not because wonder hell teaches us但不是因为神奇的地狱教我们
95that success is not a final destination at all,成功根本不是最终目标,
96but merely an inflection point along the way.但只是一路上的漏洞点
97So once I realized I wasn't at the end of my journey,所以,一旦我意识到 我不是在我的旅程结束时,
98but merely in the middle,只是在中间,
99I started about to do some homework.我开始做一些功课。
100I read all the books.我读了所有的书。
101I read the books telling me to crush it我读过书,叫我把它压碎
102and to lean in and to 10X.并倾斜到10X。
103And I read their polar opposites,我读了他们的极性对面
104the ones telling me to stop apologizing and wash my face.那些让我停止道歉和洗脸的人
105And what was on offer on social media was not much better.在社交媒体上提供的东西并不更好。
106There were the slick back bros,有滑背的兄弟们,
107the hustle born dudes jetting off刚出生的花花公子们纷纷离去
108to ink their next deal, yeah.写下他们的下一个交易,是的。
109And then there were the boho chic insta-fluencers之后是那些混混们
110telling me to follow my passion,让我跟着我的激情
111telling me I could find happiness if only告诉我,我可以找到幸福,如果
112I just breathed into the right energy crystals.我只是呼吸进正确的能量晶体。
113What even is an energy crystal anyway?能量晶体是什么来着?
114Neither of these worked for me这些都不为我工作
115They didn't work for the thousands of leaders他们没有为成千上万的领导人工作
116who I stewarded through massive moments of career我为他服务过 伟大的事业时刻
117and life shift during this 20 years in executive search.和这20年的生活轮班 行政搜索。
118And they certainly didn't work for the nearly 100他们肯定没有为近100人工作
119glass ceiling shatterers, Olympic medalists,玻璃天花板碎裂手 奥运会奖牌获得者
120startup unicorns, and everyday people like me and like you开始独角兽, 和日常的人喜欢我,喜欢你
121who I sought out to interview我找谁采访
122to find a way out of Wonder Health.找到一个出路 神奇健康。
123Each one of them told me how they did things他们每个人都告诉我他们怎么做的
124they never thought possible.他们从来没有想过可能。
125And each one of them also told me that at every phase每一个阶段都告诉我
126and at every stage they experienced在他们经历的每一个阶段
127crushing imposter syndrome,粉碎冒牌货综合症,
128doubt, vulnerability, uncertainty,怀疑 脆弱 不确定
129envy, exhaustion, and burnout.嫉妒,疲惫, 和燃烧。
130But each one of them made it to the other side但每个都到了另一边
131and the better for it.并且对它更好。
132So how'd they do it?他们是怎么做到的?
133Three ways.三法门.
134First, they came to terms with their ambition.首先,他们接受了他们的野心。
135Do you know why internal candidates always leave你知道为什么 内部候选人总是离开
136if they don't get the job?如果他们得不到工作?
137It's because the very process of interviewing因为面试的过程
138for that bigger job means that they literally had to,对于这个更大的工作 意味着他们实际上必须,
139even just for a moment, answer questions in that role,即使只是片刻, 回答问题 在这个角色,
140speak in the voice of that role,用这个角色的声音说话,
141wear the clothes of that role.穿那个角色的衣服。
142And once they saw part of themselves in this new way,一旦他们以这种新方式看到自己的一部分
143they couldn't unsee themselves in this new way.他们无法以这种新方式发现自己。
144And just like these internal candidates,就像这些内部候选人一样
145you can't unsee this new you either.你也不能不看这个新的你。
146Each time we envision success, even before we achieve it,每次我们设想成功,甚至在我们实现它之前,
147we see a version of ourselves我们看到了我们自己的版本
148that we never thought real, a potential,我们从来没有想过 真正的,潜在的,
149we never thought possible, a promise of everything我们从来没有想过可能, 承诺的一切
150we can be and all that we can embody.我们可以和我们所能体现的一切。
151There is the you before this realization,在你意识到之前
152and then there's the you after.然后还有你之后。
153Second, the mixed emotions surrounding this realization,第二,围绕这种认识的混合情绪,
154the good, the bad, and the ugly,善恶和丑恶
155they aren't limitations, but invitations.这不是限制 而是邀请
156For each of the people I spoke to我和每个人交谈
157who had a track record of thriving in WonderHell,他在神奇地狱有成功的记录,
158they understood that these uncomfortable feelings他们明白这些不舒服的感受
159weren't just part of the process,不仅仅是过程的一部分,
160they were actually incredibly helpful allies.他们实际上是非常有帮助的盟友。
161So they're able to stop, reflect on these emotions,所以他们可以停下来 反省这些情绪
162listen to these emotions,听这些情绪,
163renegotiate their relationship with these emotions.重新谈判他们与这些情绪的关系.
164Because we think about these chaotic reactions因为我们想到这些混乱的反应
165as slings and arrows to be absorbed in silence成为寂静中被吸收的箭头
166and pushed down and muscled through,被推倒,被拖过,
167but that's a lie, and that lie is stopping us但这是谎言 谎言阻止了我们
168from capitalizing on our WonderHell.从利用我们的神奇地狱。
169Because WonderHell is the excitement and the fear.因为神奇地狱是刺激和恐惧
170It's the joy and the uncertainty.即是欢喜无常.
171It's the possibility and the chaos.这是可能性和混乱。
172And it is the promise and the potential这是承诺和潜力
173that you feel when you see this new you当你看到这个新你的感觉
174and you realize the only one who gets to choose你意识到只有一个人可以选择
175which you, you become is, well, you.你,你变成,嗯,你。
176And that means changing the voice inside your head,这意味着改变你脑袋里的声音,
177warning, you haven't done this before,警告,你以前没做过这种事
178and warning you to run away from your potential警告你远离你的潜力
179into a cheerleader, yelling, you haven't done this before,成为啦啦队长,大喊大叫, 你以前没有这样做,
180and encouraging you to run towards it.又鼓励你们奔向大地。
181WonderHell是你走对路的标志
182to new opportunity and new growth.新的机会和新的增长。
183And third, WonderHell loves itself a repeat visitor.第三,神奇地狱爱自己 一个重复的访客。
184We think that things will settle down after.我们认为事情会平息下来
185It'll get easier when all we need to do我们只要做点事,就容易办到
186is just get through this one stomach churning,刚穿过这个胃痛,
187cut, clenching, fight or fight moment切,切,切,打或打的时刻
188as if it is a single, one-time, temporary hurdle.仿佛是一个一次性的暂时障碍
189But for everyone I spoke to,但对于所有我说话的人来说,
190what was on the outside of this WonderHell这个神奇地狱外面是什么
191was the next one and the next one,是下一个和下一个,
192and if they were lucky, the next one after that.如果他们走运, 下一个之后。
193Our journeys are a series of successes我们的旅程是一系列的成功
194punctuated by lessons and losses and life.被教训和损失和生命所吸引
195It's an ongoing cycle.持续循环.
196There isn't one big finish line.没有一条大终点线
197There are a million different little ones.有一百万个不同的小的。
198So listen, I'm not telling you to suck it up,所以,听着,我不是要你吸它,
199and I'm not telling you to get hard.我不会让你硬起来
200What I am telling you is that to define success我所告诉你的是, 定义成功
201as a finite destination would mean that you're accepting作为有限的目的地 意味着你接受
202that there's only a finite limit to your growth.你的成长只有有限限度
203And all that does is steal away all the wonder所做的事就是偷走所有的奇迹
204and leave us only in the hell.把我们留在地狱里
205So what if we redefine success,所以,如果我们重新定义成功,
206not as an endpoint, but as a waypoint,不是作为终点 而是作为起点
207and allowed ourselves to sit in that deep, deep discomfort并让自己坐在 深,深的不适
208that is the only path to growth?这是实现增长的唯一途径?
209What if we saw success not as a final destination,如果我们不把成功视为最终目的
210but as a portal,但作为一个传送门,
211one that expanded our understanding of what is possible?扩大我们对什么是可能的的理解?
212What if we stopped dreading WonderHell如果我们不再害怕神奇地狱
213and bracing to survive it,并且为生存而叹息,
214and instead learn to look forward to it,而不是学会期待它,
215to plan for it, to learn from it, to grow from it,计划它,学习它,成长它,
216and thrive in it instead?却在其中兴旺,
217What if WonderHell wasn't our breakdown,如果神奇地狱不是我们的崩溃,
218but our breakthrough?但是我们的突破?
219Because WonderHell invites us to dive into that discomfort.因为WonderHell邀请我们潜入这种不适之中
220WonderHell compels us to expand our boundaries.神奇地狱迫使我们扩大边界
221WonderHell urges us to embrace our newfound potential.WonderHell敦促我们拥抱我们的新发现的潜力。
222So what will you do with the gift那你要拿礼物怎么办?
223that is the burden of your potential?这就是你潜力的负担?
224What will you do next time you find yourself in WonderHell?下次在神奇地狱时你会怎么做?
225Thank you.谢谢
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