别再乱涂护肤品了！长痘和湿疹的根源，其实在你的肠道里【TED
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | 2,000 years ago, Hippocrates said all diseases start in the gut. | 2千年前,希波克拉底说所有的疾病都从肠道开始. |
| 0:07 | Well, he was 30% right. | 嗯,他30%的权利。 |
| 0:09 | Today, I'm going to take you on a journey of how to solve skin problems | 今天,我带你去一个 如何解决皮肤问题的旅程 |
| 0:15 | starting in the gut, not forgetting your brain, | 从肠胃开始, 不要忘记你的大脑, |
| 0:18 | and discovering your microbiome. | 发现你的微生物 |
| 0:20 | Now, how did an electrical engineer like me | 像我这样的电气工程师是怎么做到的 |
| 0:23 | end up solving skin problems from the inside out? | 最后从内部解决皮肤问题? |
| 0:26 | Well, it started with my son, who had a severe allergy to preservative | 开始于我儿子 他对防腐剂过敏 |
| 0:32 | that was triggered by contact dermatitis. | 是由接触性皮炎引发的 |
| 0:35 | The contact dermatitis led to atopic dermatitis, | 接触性皮炎导致一个专题性皮炎, |
展开字幕全文（237 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 2,000 years ago, Hippocrates said all diseases start in the gut. | 2千年前,希波克拉底说所有的疾病都从肠道开始. |
| 2 | Well, he was 30% right. | 嗯,他30%的权利。 |
| 3 | Today, I'm going to take you on a journey of how to solve skin problems | 今天,我带你去一个 如何解决皮肤问题的旅程 |
| 4 | starting in the gut, not forgetting your brain, | 从肠胃开始, 不要忘记你的大脑, |
| 5 | and discovering your microbiome. | 发现你的微生物 |
| 6 | Now, how did an electrical engineer like me | 像我这样的电气工程师是怎么做到的 |
| 7 | end up solving skin problems from the inside out? | 最后从内部解决皮肤问题? |
| 8 | Well, it started with my son, who had a severe allergy to preservative | 开始于我儿子 他对防腐剂过敏 |
| 9 | that was triggered by contact dermatitis. | 是由接触性皮炎引发的 |
| 10 | The contact dermatitis led to atopic dermatitis, | 接触性皮炎导致一个专题性皮炎, |
| 11 | which we also call eczema, and then ADHD. | 我们还称它为阴道炎 然后是ADHD |
| 12 | Now, he also has moderate teenage acne. | 现在,他也有 中度的青少年疮。 |
| 13 | Being a mom, I wanted the best for my child, | 作为一个母亲,我最想为我的孩子着想 |
| 14 | so I searched for alternative preservatives, corticosteroids, | 所以我找了其他防腐剂 皮质类固醇 |
| 15 | isotretinoins, benzoyl peroxide. | 过氧化苯甲酰胺。 |
| 16 | Well, I didn't find much. | 嗯,我没有找到很多。 |
| 17 | So, necessity being the mother of invention, | 所以,必须成为发明之母, |
| 18 | I decided to change fields and develop new technologies | 我决定改变领域,开发新技术 |
| 19 | that wouldn't have side effects. | 不会有副作用的 |
| 20 | Now, it's a mission to fundamentally transform two industries, | 现在,这是一个任务 从根本上改造两个行业, |
| 21 | skin care and dermatology, | 皮肤护理和皮肤科, |
| 22 | because technologies there have not changed significantly in 50 years. | 因为技术在50年里没有多大变化。 |
| 23 | We're going to be learning about the skin-gut-brain biome, | 我们将要了解 皮毛脑生物群落, |
| 24 | so I want all of you to imagine | 所以我希望你们都能想象 |
| 25 | that your gut is in two-way communication with your brain, | 你的直觉与你的大脑有双向交流 |
| 26 | both are in two-way communication with your skin, | 都和你的皮肤有双向交流 |
| 27 | and all three are in two-way communication with your microbiome. | 三个都与你的微生物体进行双向交流 |
| 28 | For those of you to whom the microbiome is new, | 对于你们中那些 微生素是新的, |
| 29 | know that we have 30 trillion human cells in our body, | 我们体内有30万亿个细胞 |
| 30 | but we carry around with us 100 trillion non-human cells. | 但我们带着100兆个非人类细胞 |
| 31 | These are bacteria, yeasts, fungi, etc. | 这些是细菌,酵母,真菌等. |
| 32 | These are what make up our microbiomes. | 这些是组成我们的微生物的 |
| 33 | So, we're not as human as we think, | 所以,我们不是像我们想象中那样的人 |
| 34 | and yet our lives literally depend on these microorganisms. | 然而我们的生命却依赖于这些微生物。 |
| 35 | The gut, for example, it starts in your mouth. | 比如说,肠道是从你嘴里开始的 |
| 36 | The gut microbiome, it runs 10 meters through your digestive tract | 肠道微生物 穿过你的消化道10米 |
| 37 | and ends in your anus. | 结束在肛门。 |
| 38 | It helps us digest food. | 它帮助我们消化食物。 |
| 39 | It also synthesizes key vitamins. | 它还合成关键维生素. |
| 40 | It also affects our immunity, our mental health, our hormonal balance. | 这也影响了我们的免疫力,我们的精神健康,我们的荷尔蒙平衡. |
| 41 | Amazing, isn't it? | 太神奇了,不是吗? |
| 42 | And without the gut microbiome, we would not last very long, | 没有肠道微生物, 我们不会持续太久, |
| 43 | because we wouldn't be able to pull nutrients out of the food we eat. | 因为我们无法从食物中提取养分 |
| 44 | Our skin, too, is important, | 我们的皮肤也很重要 |
| 45 | and although its microbiome is not as rich as the gut, | 虽然它的微生物体并不像肠道那么丰富 |
| 46 | it protects us from infections. | 它保护我们免受感染。 |
| 47 | So, I want all of you to look around and say, | 所以,我希望你们大家看看周围,然后说, |
| 48 | I am a complex skin, gut, brain biome system | 我是一个复杂的皮肤 肠道 大脑生物系统 |
| 49 | where everything is interconnected. | 在那里,一切都是相互关联的。 |
| 50 | Now, back to the preservative in my son. | 现在,回到我儿子的防腐剂。 |
| 51 | This preservative is used in over 50% of personal care products | 50%以上的个人护理产品使用这种防腐剂 |
| 52 | made in the world today, | 在今天的世界, |
| 53 | and is considered safe at concentrations below 1%. | 且浓度低于1%被视为安全。 |
| 54 | However, at concentrations of more than 1%, | 然而,浓度超过1%, |
| 55 | it can cause the common allergy called contact dermatitis, | 它可以引起常见的过敏,称为接触性皮炎, |
| 56 | and in people that are susceptible, it can lead to eczema. | 而在易感染的人群中,它可以导致宫颈炎. |
| 57 | This was the case with my son. | 我儿子就是这样 |
| 58 | And because the skin care industry is not regulated, | 因为皮肤护理行业没有受到监管 |
| 59 | manufacturers are not required to measure the concentration | 制造商不需要测量浓度 |
| 60 | of this preservative in their final formulation, let alone report it. | 更不要说报告了 |
| 61 | So, I will never know what happened. | 所以,我永远不会知道发生了什么。 |
| 62 | What I do know is that instead of becoming a happy soccer mom, | 我只知道 与其成为快乐的足球妈妈 |
| 63 | I became an unhappy eczema mom. | 我变成了一个不愉快的乳房妈妈。 |
| 64 | What that means is I was trying to minimize corticosteroids, | 这意味着我试图尽量减少皮质类固醇, |
| 65 | and I was trying to slow down what's called the atopic march. | 我试图减慢所谓的主题游行。 |
| 66 | This is a progression of allergic diseases that starts with dry skin, | 这是从皮肤干燥开始的过敏性疾病的发展, |
| 67 | but then evolves into eczema and food allergies, | 然后演变成宫颈和食物过敏 |
| 68 | and in some people, asthma, | 在一些人,哮喘, |
| 69 | and a never-ending runny nose called rhinitis. | 和一个永无止境的鼻孔 叫做犀牛炎 |
| 70 | So, I became an expert in using coconut oil instead of diaper cream, | 所以我成了使用椰子油而不是尿布霜的专家 |
| 71 | in making my own vitamin B12 lotion by grinding vitamin B12 tablets, | 通过磨制维他命B12片来制作我的维生素B12乳液, |
| 72 | and nightly rituals of colloidal oatmeal baths. | 和夜祭 共枕燕麦浴。 |
| 73 | And in this way, along with making all of his food, | 这样一来, 和他的所有食物, |
| 74 | becoming an expert in organic cotton clothing, detergents, keeping diaries, | 成为有机棉衣、洗涤剂、日记方面的专家, |
| 75 | by the time he was six, we had minimized his flare-ups, | 当他六岁时,我们把他的爆发降到最低 |
| 76 | and the eczema was limited to just his knees and his elbows, | 湿疹只局限于膝盖和肘部, |
| 77 | and I thought the worst was over. | 我以为最糟糕的就结束了 |
| 78 | Well, no. | 嗯,没有。 |
| 79 | When he turned eight, he was diagnosed with ADHD. | 8岁时被诊断为ADHD. |
| 80 | And it was only later that I found out that children who have eczema | 直到后来我才发现 患宫颈癌的孩子 |
| 81 | are at much higher risk of developing ADHD. | 发展ADHD的风险要高得多。 |
| 82 | In fact, their risk is 50% higher. | 事实上,他们的风险要高50%。 |
| 83 | Do we know why? | 知道为什么吗? |
| 84 | No. | 没有 |
| 85 | What I did learn, though, was that the skin-gut microbiome is very real. | 不过,我所学到的是, 皮肤肿块的微生物是非常真实的。 |
| 86 | He was prescribed ADHD medication, | 他被开药了 |
| 87 | and for the first time I observed that if he ate protein for breakfast, | 我第一次看到 如果他吃蛋白质早餐 |
| 88 | the medication lasted longer, and in fact, he could focus. | 药物持续了更长的时间, 事实上,他可以集中精神。 |
| 89 | If he ate sugar, forget it. | 如果他吃了糖 就别管了 |
| 90 | It was a disaster. | 这是一个灾难。 |
| 91 | And so, this was my first experience, and this is how we got going. | 所以,这是我的首次经历, 这就是我们如何去。 |
| 92 | Now, I want to digress for a second and give you some numbers. | 现在,我想潜入一下, 给你一些数字。 |
| 93 | Did you know that 20% of newborns and children suffer from eczema? | 你知不知道20%的新生儿和儿童患上风疹? |
| 94 | That's one in five. | 即为五分之一. |
| 95 | And globally speaking, that's 500 million or half a billion little people. | 从全球来看, 也就是5亿或5亿个小人物。 |
| 96 | And it's not just the children who suffer, it's the families and the mothers. | 而受苦的不仅仅是孩子,而是家庭和母亲. |
| 97 | And eczema is increasing in the world population, as is ADHD, | 和ADHD一样 Eczema在世界人口中不断增长 |
| 98 | so what are we doing wrong? | 我们做错了什么? |
| 99 | The more I learned, the more I decided we had to change things. | 我学到的越多,就越决定我们必须改变一切。 |
| 100 | So I started with a preservative system and decided to create an alternative. | 于是我从防腐系统开始,决定建立一个替代品。 |
| 101 | The coconut oil was edible, you know, diaper cream, coconut oil. | 椰子油是可食用的,你知道的,尿布奶油,椰子油。 |
| 102 | So I thought maybe I can make a preservative system | 所以我想也许我可以做个防腐系统 |
| 103 | that is not only edible but safe for newborns. | 这不仅可以食用,而且对新生儿也是安全的。 |
| 104 | And I didn't know what to do, and one day I opened the fridge, | 我不知道该怎么办 有一天我打开冰箱 |
| 105 | and there was yogurt staring me in the face. | 有酸奶盯着我的脸。 |
| 106 | And that's when I had the epiphany, lactobacillus. | 那时我有了幻觉,乳房炎。 |
| 107 | Humans have been using lactobacillus to ferment and preserve food for thousands of years, | 人类利用乳房瘤发酵 保存食物数千年 |
| 108 | so why not use lactobacillus in skin care? | 为什么不在皮肤护理中使用乳房瘤? |
| 109 | And this was where my career changed. | 这就是我事业的改变之处。 |
| 110 | I assembled a team and we developed the first biotech lactobacillus | 我组建了一个团队 我们开发了第一个生物技术乳房 |
| 111 | preservative system in the world that today has five years of shelf life | 世界上的防腐系统 今天有5年的保质期 |
| 112 | and can compete with any commercial preservative out there. | 并且可以和任何商业防腐剂竞争 |
| 113 | But more importantly, it does not disrupt your skin microbiome, | 但更重要的是,它不会扰乱你的皮肤微生, |
| 114 | you know, those bacteria that keep us safe from infections. | 那些能使我们免于感染的细菌 |
| 115 | In fact, it mimics nature. | 事实上,它模仿自然。 |
| 116 | So every time you put skin care on, that skin microbiome you can't hear | 所以每次你把皮肤护理, 皮肤微生物,你听不到 |
| 117 | isn't going, nuclear bomb! | 核弹不会爆炸的! |
| 118 | Now, by this time my son was 13, and he had acne. | 现在,这个时候我的儿子13, 他有疮。 |
| 119 | His pediatrician recommended benzoyl peroxide. | 他的儿科医生推荐过氧化苯甲酰. |
| 120 | It's a very common and effective acne treatment. | 这是一种非常常见有效的疮道治疗. |
| 121 | However, I was paranoid by this point. | 然而,在这一点上我偏执。 |
| 122 | And as a chemist, I knew that benzoyl peroxide was effective | 作为一个化学家,我知道过氧化苯甲酰是有效的 |
| 123 | because it's very reactive. | 因为它是非常被动的。 |
| 124 | But it also degrades into benzene, a known carcinogen. | 但也会降解成苯,一种已知的致癌物. |
| 125 | And so I didn't buy it because you see in the United States it's available everywhere. | 所以我没有买它,因为你在美国看到它到处都有。 |
| 126 | In Europe it's refrigerated, but in the United States it's not, | 在欧洲,它是冷藏的, 但在美国,它不是, |
| 127 | and I didn't trust the supply chain. | 我不信任供应链 |
| 128 | And so, guess what? | 所以,你猜怎么着? |
| 129 | This October Yale University published a study on 111 benzoyl peroxide products | 这10月耶鲁大学发表了一项关于111 苯甲酰过氧化物产品的研究报告 |
| 130 | and found that 34% of them had benzene levels that exceeded the FDA safety limit, | 发现其中34%的苯含量超过了FDA的安全限值, |
| 131 | some of them up to a factor of 12. | 其中一些高达12倍。 |
| 132 | The conclusion? | 结论? |
| 133 | I think you can make that for yourselves. | 我想你们可以自己做 |
| 134 | And dermatologists in the US now are now reevaluating the use of this topical. | 现在美国皮肤科医生正在重新评价这个话题的使用。 |
| 135 | We had taken a different approach. | 我们采取了不同的做法。 |
| 136 | We went to clodosulfur, and sulfur basically is elemental. | 我们去了草原硫磺,硫磺基本上就是元素。 |
| 137 | It's part of our bodies. | 是我们身体的一部分。 |
| 138 | It's low risk. | 这是低风险。 |
| 139 | And we also called on European partners who could develop microbiome modulating systems | 我们还呼吁欧洲伙伴开发微生物体调制系统 |
| 140 | because ultimately acne is C-acne bacteria that overgrow your skin. | 因为最终的丙烯是C-acne细菌,它会过度扩大你的皮肤. |
| 141 | So if you can shift the microbiome and rebalance it, you can get rid of acne. | 所以,如果你可以转移微生物体并重新平衡它,就可以去除ne. |
| 142 | And we had 40% improvement, which was comparable to topicals that are commercially available, | 我们有40%的改进, 这与商业上的话题相当, |
| 143 | but the acne kept coming back. | 但疮一直回来。 |
| 144 | And that's when we realized you have to treat it internally. | 那时我们意识到 你必须在内部治疗它。 |
| 145 | Oily skin, which is the breeding ground for acne bacteria, is caused by your gut, | 油性皮肤,是青霉菌的繁殖地, 是由你的肠道引起的, |
| 146 | either inflammation or microbiome imbalance, or by your brain. | 要么是炎症 要么是微生物失衡 要么是你的大脑 |
| 147 | Cortisol, a stress hormone that unbalance your sex hormones. | Cortisol 一种压力激素 让你的性激素无法平衡 |
| 148 | So we developed a probiotic herbal for common acne | 于是我们研制了一种普通青霉素的辅生药草 |
| 149 | and an ayurvedic herbal to rebalance hormones in female adult hormonal acne. | 和一种菊花草药 来重新平衡雌性成年激素的激素 |
| 150 | And the results matched conventional medicine. | 结果与传统医学相符。 |
| 151 | 60% improvement in eight weeks. | 8周内改善60% |
| 152 | So this was the first time we had real success with skin, gut, brain biome solutions. | 因此,这是我们第一次 在皮肤,肠道,大脑生物溶液方面 取得真正的成功。 |
| 153 | So we wondered if we could extend them to other things. | 因此,我们想知道,我们是否可以将它们扩大到其它方面。 |
| 154 | 例如,eczema(英语:eczema). | |
| 155 | Well, the literature certainly seemed to point in that direction, | 文献似乎都指向这个方向 |
| 156 | but the pieces were there, but nobody had put them together. | 但碎片都在那里 但没人把它们拼凑在一起 |
| 157 | Now, eczema, traditionally dermatologists prescribe corticosteroids that have known side effects. | 现在,阴道瘤, 传统的皮肤科医生 开具皮质类固醇 已知的副作用。 |
| 158 | Skin thinning, porpoise, in children they can delay growth rates or cause Cushing syndrome. | 皮肤变薄,鼠海豚,在儿童中,它们可以延缓生长速度或引起库兴综合症. |
| 159 | Worse yet, there's a group of people who get topical steroid withdrawal syndrome. | 更糟糕的是,有一群人 得了局部类固醇退缩综合症 |
| 160 | This is a violent immune reaction that happens suddenly | 这是突然发生的暴力免疫反应 |
| 161 | where their entire body is on fire and all of their skin peels. | 他们全身着火,皮肤被剥落 |
| 162 | Do we know why this happens? | 知道为什么吗? |
| 163 | No. | 没有 |
| 164 | Do we know who's susceptible? | 我们知不知道谁容易感染? |
| 165 | No. | 没有 |
| 166 | Can we do a lot better for everyone with eczema? | 我们可以做很多更好的 每个人的乳癌? |
| 167 | Yes. | 对 |
| 168 | Now, eczema is an interesting skin-gut disease | 现在,风疹是一种有趣的皮肤病 |
| 169 | because both the skin barrier and the gut barrier are leaky. | 因为皮肤屏障和肠道屏障都漏水. |
| 170 | That means they let pathogens and toxins into the body, | 这意味着他们让病原体和毒素进入身体, |
| 171 | and that actually means that your body has an ongoing allergic reaction, | 这实际上意味着你的身体 持续过敏反应, |
| 172 | bigger and bigger, which causes more and more inflammation. | 越大越多,引起越来越多的炎症. |
| 173 | And today we still don't know if the leaky gut causes the leaky skin | 而今天我们仍不知道 漏泄的肠道是否引起 漏泄的皮肤 |
| 174 | or the leaky skin causes the leaky gut. | 或者皮肤漏泄导致肠道漏泄 |
| 175 | So we started on the inside this time. | 所以这次我们从内部开始 |
| 176 | 文学将我们指向Elhistidine。 | |
| 177 | It's an amino acid that is known by the body to rebuild a skin barrier | 是一种氨基酸,被身体称为重建皮肤屏障 |
| 178 | and has lessened eczema severity. | 并减轻了风疹的严重程度。 |
| 179 | We added to that a Patagonian antioxidant | 我们加了一种巴塔哥尼亚抗氧化剂 |
| 180 | that was known to reduce gut inflammation. | 这可以减少肠道炎 |
| 181 | Why? | 为什么? |
| 182 | Well, many people with eczema have an inflamed gut. | 很多人患上风疹的肠胃炎 |
| 183 | We also created a probiotic. | 我们还创造了一种代生药。 |
| 184 | Why? | 为什么? |
| 185 | Because people with eczema have a lower diversity gut microbiome, | 因为患风疹的人 具有较低的多样性 肠道微生, |
| 186 | and in fact, many of them are lacking keystone species | 事实上,他们中有许多缺乏 关键物种 |
| 187 | like Bifidobacterium or Lactobacillus. | 就像细菌菌或乳房菌 |
| 188 | And in fact, we found that certain species of Lactobacillus | 事实上,我们发现 某些物种的乳房 |
| 189 | can reduce anxiety and depression. | 可以减少焦虑和抑郁症。 |
| 190 | Isn't that cool? | 这很酷吧? |
| 191 | So we actually had an oral skin gut-brain biome solution. | 因此,我们实际上有一个口服皮肤肠道脑生物溶液。 |
| 192 | For the topical, we explored many different plants, | 对于话题,我们探索了许多不同的植物, |
| 193 | and with genetic expression on human skin cells, | 人类皮肤细胞上的基因表达 |
| 194 | we isolated it to five plants whose cells could essentially | 我们把它隔离到五个植物中 它们的细胞基本上可以 |
| 195 | repair the skin barrier and reduce itch. | 修复皮肤屏障,减少痒。 |
| 196 | When we put it all together, in eight weeks, | 当我们把它拼凑在一起, 在8周内, |
| 197 | we were shocked and our dermatologists were even more shocked. | 我们震惊了 我们的皮肤科医生更震惊 |
| 198 | Ninety-five percent eczema reduction in every single test patient | 每个测试病人的宫颈减少95% |
| 199 | with mild to moderate atopic dermatitis. | 具有中度至中度的皮肤炎。 |
| 200 | This means we cleared the eczema. | 这意味着我们清理了阴道 |
| 201 | And that also meant that for the first time, | 这也意味着 第一次, |
| 202 | there was a plant-based alternative integrative solution | 有一个基于工厂的替代综合解决方案 |
| 203 | available to challenge corticosteroids | 可用于挑战皮质类固醇 |
| 204 | for the first time in 70 years. | 这是70年来第一次 |
| 205 | So what does that mean? | 这是什么意思? |
| 206 | Well, while much work remains to be done, | 虽然还有许多工作要做, |
| 207 | I firmly believe that skin-gut-brain biome | 我坚信皮毛脑生物 |
| 208 | will represent and usher in a healthier future | 将代表并带来一个更健康的未来 |
| 209 | for the one billion people suffering from skin conditions | 10亿人的皮肤状况 |
| 210 | 如ne,ec,s, and,ros. | |
| 211 | I also believe that in time, we will clinically prove | 我也相信,在时间,我们将临床证明 |
| 212 | that these integrative solutions are not only as effective | 这些综合解决办法不仅有效 |
| 213 | as conventional medicine, but have no side effects. | 作为常规医学,但无副作用。 |
| 214 | So to me, skin-gut-brain biome is the next revolution in medicine. | 因此,对我来说,皮毛脑生物是下一次医学革命。 |
| 215 | And what about all of you? | 你们呢? |
| 216 | Well, you are the customer. | 你是顾客 |
| 217 | You can choose what you put in and out of your body. | 你可以选择你放进放出你的身体。 |
| 218 | You can prevent problems before they happen. | 在问题发生之前,你可以防止问题发生。 |
| 219 | And all of us together, by making the right decisions, | 我们大家通过做出正确的决定, |
| 220 | we can transform industries. | 我们能改造工业。 |
| 221 | We can eliminate the bad things. | 我们可以消除坏事 |
| 222 | But as Seneca said, it is not because things are difficult | 但正如塞内卡所说 不是因为事情很困难 |
| 223 | that we do not dare. | 我们不敢。 |
| 224 | It is because we do not dare. | 这是因为我们不敢。 |
| 225 | They are difficult. | 他们是困难的。 |
| 226 | So I challenge all of you. | 我挑战你们所有人 |
| 227 | Dare, think, read, learn, question. | 敢,思,读,学,问. |
| 228 | Knowledge is power, so be informed, not influenced. | 知识是力量,所以要知情,不要受到影响. |
| 229 | To me, this journey started with my son's allergy. | 对我来说,这段旅程始于我儿子的过敏. |
| 230 | And I'm now developing integrative solutions | 我现在正在开发综合解决方案 |
| 231 | that I hope will ease unnecessary suffering. | 我希望能够减轻不必要的痛苦。 |
| 232 | For you, the questions will be different. | 对你来说,问题不同 |
| 233 | But your journey of discovery, no less transformative. | 但你的发现之旅, 并非不亚于变革。 |
| 234 | So join me in changing the world, | 跟我一起改变世界 |
| 235 | one skin-gut-brain biome at a time, | 一次一个皮肤大脑的生物化石, |
| 236 | because this is metamorphosis. | 因为这是变形。 |
| 237 | Thank you. | 谢谢 |
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