冥想如何改变了我的人生【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 冥想如何改变了我的人生【TED演讲】 中英双语 | 15:18 |
| P2 | 冥想如何改变了我的人生【TED演讲】 英文字幕(中文外挂) | 15:18 |
| P3 | 冥想如何改变了我的人生【TED演讲】 无字幕(英文外挂) | 15:18 |
P1 · 冥想如何改变了我的人生【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Meditation has been a part of my life ever since I can remember. | 自从我记起 冥想一直是我人生的一部分 |
| 0:05 | I personally | 我个人 |
| 0:05 | have been practicing meditation for the last five and a half years and I've been | 过去五年半来一直在练习冥想 |
| 0:09 | a trainer for the last eight months but I'll get into that a little bit later. | 过去八个月的训练员 但我待会再谈 |
| 0:13 | My college career has been unconventional to say the least. | 我的大学生涯是非常规的 |
| 0:18 | I started | 我开始 |
| 0:18 | out as pre-med and got halfway through my freshman year of college before | 在大学大一毕业时 |
| 0:21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}意识到这真的不适合我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我换了四次主修课 | |
| 0:25 | before finally landing on international studies and eventually choosing public | 最终进入国际研究 并最终选择公开 |
| 0:29 | health. | 卫生。 |
展开字幕全文（328 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Meditation has been a part of my life ever since I can remember. | 自从我记起 冥想一直是我人生的一部分 |
| 2 | I personally | 我个人 |
| 3 | have been practicing meditation for the last five and a half years and I've been | 过去五年半来一直在练习冥想 |
| 4 | a trainer for the last eight months but I'll get into that a little bit later. | 过去八个月的训练员 但我待会再谈 |
| 5 | My college career has been unconventional to say the least. | 我的大学生涯是非常规的 |
| 6 | I started | 我开始 |
| 7 | out as pre-med and got halfway through my freshman year of college before | 在大学大一毕业时 |
| 8 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}意识到这真的不适合我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我换了四次主修课 | |
| 9 | before finally landing on international studies and eventually choosing public | 最终进入国际研究 并最终选择公开 |
| 10 | health. | 卫生。 |
| 11 | And I think it took me a really long time to figure out what I wanted to | 我想我花了很长的时间 才知道我想做什么 |
| 12 | do with my life for a few reasons. | 和我的生活做一些原因。 |
| 13 | One, I had always struggled with | 第一,我一直挣扎着 |
| 14 | self-confidence and I would set my standards for myself so high that any | 自信,我会为自己设定标准 如此高,任何 |
| 15 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我没能找到他们 或者我觉得自己没有做我该做的事 | |
| 16 | to be doing, instead of finding strength from that situation I would beat myself | 而不是从那里找到力量 我会打败自己 |
| 17 | up and falter. | 向上摇摆 |
| 18 | And two, my idea of success and happiness and satisfaction up until | 第二,我对成功、幸福和满足的想法,直到 |
| 19 | recently were completely misguided. | 最近被完全误导了 |
| 20 | We live in a world that encourages this | 我们生活在一个鼓励 |
| 21 | idea that in order to be internally satisfied we have to rely on external | 为了在内部满意,我们必须依靠外部 |
| 22 | circumstances. | 环境。 |
| 23 | And this is an idea that's been hammered into our heads | 这个想法被敲碎了 |
| 24 | probably since we could understand what happiness and success and satisfaction | 也许因为我们能理解什么是幸福、成功和满足 |
| 25 | were. | 曾经是。 |
| 26 | And obviously these are concepts that are different for different people | 显然这些概念对不同的人来说是不同的 |
| 27 | at different times. | 在不同的时间。 |
| 28 | So it could be the little things like spending time with | 所以,这可能是小事情 像花时间在一起 |
| 29 | friends and family or curling up with a good book. | 朋友和家人 或者用一本好书卷起来 |
| 30 | Or it could be getting good | 也可能越来越好 |
| 31 | grades, getting the job you want, finding the person you're meant to spend the rest | 分数,获得你想要的工作, 找到你注定要花的人 |
| 32 | of your life with. | 与你共度一生 |
| 33 | While all of these things are great things, we're still | 虽然这些东西都是伟大的,但我们还是 |
| 34 | relying on things outside of ourselves to make us happy. | 依靠我们之外的东西 让我们快乐。 |
| 35 | And this idea of | 这个想法 |
| 36 | external substantiation has been magnified with the increases in technology | 随着技术的增加,外部证据得到了扩大 |
| 37 | and the advent of social media. | 以及社交媒体的出现。 |
| 38 | We can't really exist without our devices anymore. | 没有设备,我们就无法生存 |
| 39 | It's almost like our phones have become other body organs that we can't live | 就像我们的手机变成其他器官 我们无法生存 |
| 40 | without. | 没有。 |
| 41 | And with no offense to anybody in this room, but I can guarantee that | 无意冒犯这里的任何人 但我可以保证 |
| 42 | the second I'm done talking, the majority of you will probably subconsciously reach | 我一说完,你们多数人 可能会潜意识中达到 |
| 43 | for your phone to check your texts. | 让你的手机检查你的短信。 |
| 44 | And social media. | 和社交媒体. |
| 45 | Social media has created | 社会媒体已经创建 |
| 46 | this idea of false happiness and satisfaction. | 这个错误的幸福和满足的想法。 |
| 47 | Nobody wants to share bad | 没有人想分享坏消息 |
| 48 | moments in their lives. | 他们生命中的时刻 |
| 49 | No one wants to share their mistakes or their | 没有人想分享自己的错误或错误 |
| 50 | failures. | 失败 |
| 51 | So social media has made it seem that everyone is always successful | 所以,社交媒体 似乎每个人都是成功的 |
| 52 | and happy and satisfied all the time. | 和快乐和满足 所有的时间。 |
| 53 | But what if things don't go our way? | 但如果事情不走我们的方式呢? |
| 54 | What if we don't get the grade we want? | 如果我们得不到我们想要的等级呢? |
| 55 | The person we thought we were going | 我们以为要去的人 |
| 56 | to spend the rest of our lives with breaks up with us. | 与我们分手的余生 |
| 57 | Or we do get the job | 或者我们得到这份工作 |
| 58 | we want, but there's some sort of negative aspect to it, like our boss sucks | 我们想要,但有 某种负面的一面, 像我们的老板烂 |
| 59 | or we have a horrible coworker. | 或者我们有一个可怕的同事。 |
| 60 | Suddenly, the concept that was providing us | 突然间,这个概念为我们提供了 |
| 61 | with internal satisfaction externally is now negative. | 外部的满意程度是负面的。 |
| 62 | So what I'm realizing | 所以我才意识到 |
| 63 | more and more is that not only is our success temporary, but our happiness | 越来越多的是,不仅我们的成功是暂时的,而且我们的幸福 |
| 64 | is conditional. | 是有条件的。 |
| 65 | We're only happy or satisfied because something outside | 我们只是高兴或满意 因为外面的东西 |
| 66 | of ourselves is making us happy and satisfied. | 我们的幸福和满足。 |
| 67 | We're never truly satisfied | 我们从来没有真正满足 |
| 68 | for the sake of being satisfied. | 为了满足 |
| 69 | And that's where I realized I was going | 我意识到我要去的地方 |
| 70 | wrong. | 错 |
| 71 | So let me back up a little bit. | 让我倒过来一点 |
| 72 | Anybody who knows me knows that | 认识我的人都知道 |
| 73 | my entire life, I had been on a one way path to becoming a doctor. | 我一辈子都在做医生 |
| 74 | My whole family is filled with medical professionals and at the age of | 我全家都是医护人员 年纪大了 |
| 75 | five, I declared that I was going to be just like them. | 5,我宣布我会像他们一样 |
| 76 | And of course, | 当然 |
| 77 | my incredible Indian parents let out a huge sigh of relief because they | 我不可思议的印度父母 释放出巨大的安慰,因为他们 |
| 78 | didn't have to convince me to go into medicine. | 不用说服我进药房 |
| 79 | And for a long time, | 长久以来 |
| 80 | that's what I wanted to do until I started learning more about myself | 这正是我想做的 直到我开始学习更多的自我 |
| 81 | and my passions and my interests. | 还有我的激情和兴趣 |
| 82 | And suddenly, becoming a doctor was less | 突然间,成为医生就更少了 |
| 83 | of what I wanted to do and more of what I felt obligated to do. | 更多我感到有义务做的事 |
| 84 | Because my entire life, I had been taught that in order to be successful, | 因为我的一生, 我被教导,为了成功, |
| 85 | you have to be a doctor. | 你必须做医生。 |
| 86 | And I was always a weirdly compliant kid. | 我总是一个奇怪的顺从的孩子。 |
| 87 | I always knew my parents knew what was best for me. | 我一直知道我父母知道什么对我最好 |
| 88 | So instead of finding | 所以没有找到 |
| 89 | the confidence in myself to stand up for myself, I went along with it. | 我对自己有信心 为自己辩护 我同意了 |
| 90 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我读大一的时候很痛苦 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我 | |
| 91 | I was taking classes that I hated and I was doing poorly in them. | 我在上课,我讨厌, 我做不好在他们。 |
| 92 | The person that I thought I was going to spend the rest of my life with broke | 那个我以为要和破碎的 |
| 93 | up with me the second he went to college and I was still living at home. | 他一上大学 我就还住在家里 |
| 94 | So I felt like I wasn't having the normal college experience. | 所以我觉得自己没有正常的大学经历. |
| 95 | And after years of having a plan and a direction for my life, | 经过多年的计划和人生方向 |
| 96 | all of a sudden I was lost. | 突然间我迷路了 |
| 97 | And when you go through hard times, | 当你经历困难的时候, |
| 98 | when you go through a breakup or whatever, everybody tells you to get out | 当你经历了分手什么的, 每个人都叫你出去 |
| 99 | of the house, do things for yourself. | 房子,为你自己做事。 |
| 100 | And I did. | 我这样做了。 |
| 101 | I would hang out with friends. | 我会和朋友一起玩 |
| 102 | I would go curl up with a book at a bookstore. | 我会和书店的书一起卷起来 |
| 103 | I joined our Bollywood fusion dance team at school. | 我在学校加入了宝莱坞核聚变舞蹈队 |
| 104 | I would get a massage. | 我会得到按摩。 |
| 105 | But those were temporary satisfactions. | 但这只是暂时的满足。 |
| 106 | I would still come home and still feel internally dissatisfied with myself. | 我仍然会回家, 仍然感到内部不满自己。 |
| 107 | And social media became the bait of my existence. | 社交媒体成了我存在的诱饵 |
| 108 | I would see my friends and my ex and all my classmates posting pictures | 我会看到我的朋友,我的前女友 和所有同学张贴图片 |
| 109 | of their new college adventures, their dorm rooms, their new friends, | 他们的新大学历险 他们的宿舍 他们的新朋友 |
| 110 | all these new things. | 所有这些新事物。 |
| 111 | And I felt like a failure for a couple of reasons. | 我觉得失败的原因有几个。 |
| 112 | One, I didn't have anything to share on social media. | 第一,我没有在社交媒体上分享任何东西。 |
| 113 | I was still living at home. | 我当时还住在家里 |
| 114 | I didn't feel like I was having the conventional college experience. | 我没有感觉自己有 传统的大学经验。 |
| 115 | And two, as an Indian, I wasn't meeting the standard of success | 第二,作为一个印度人,我没有达到成功的标准 |
| 116 | that had been dictated for me. | 这是为我注定的 |
| 117 | I wasn't doing well to become a doctor. | 我做医生不好 |
| 118 | But because that was all I knew as success, I stuck with it. | 但因为这是我所知道的 成功,我坚持它。 |
| 119 | And my GPA and my self-esteem failed as a reason. | 我的GPA和自尊作为一个原因失败了 |
| 120 | So how did I change this? | 我怎么改变的? |
| 121 | How did I turn my life around? | 我如何改变我的生活? |
| 122 | Like I said, meditation has been a part of my life ever since I can remember. | 就像我说过的 冥想一直是我生命的一部分 自从我记得 |
| 123 | My dad has been practicing a form of meditation called Raja yoga | 我爸爸一直在练习一种叫拉贾瑜伽的冥想 |
| 124 | or yoga of the mind for over 35 years. | 或35年来的心灵瑜伽 |
| 125 | And my mom started shortly after they got married. | 我妈妈在他们结婚后不久就开始了 |
| 126 | So just like people go to church or temple or synagogue, | 所以就像人们去教堂、庙会或犹太会堂一样 |
| 127 | meditation is my way of life. | 冥想是我的生活方式。 |
| 128 | It's all I've ever known. | 悉皆如来. |
| 129 | And I always knew that I was going to start practicing meditation at some point. | 我一直都知道,我会开始 练习冥想的某个时候。 |
| 130 | And I tried it a couple of times my freshman year of college. | 我大学大一的时候也试过几次 |
| 131 | But anything at that point that my parents thought would be good for me | 但那时候我父母认为对我有帮助的 |
| 132 | or would help me get out of the rut that I was in, I was completely rebellious against. | 或者帮助我走出我所处困境 我完全反抗 |
| 133 | Thankfully for me and very luckily, I have incredible friends | 谢天谢地,我很幸运,我有难以置信的朋友 |
| 134 | and I have to show off pictures of these guys because they are my whole world. | 我不得不展示这些家伙的照片 因为他们是我的整个世界。 |
| 135 | I was very lucky to have friends who were not only starting their college careers | 我很幸运有朋友 不仅开始他们的大学生涯 |
| 136 | or they were halfway through their college careers, | 或者是他们大学生涯的中途 |
| 137 | but they were going through similar things that I was. | 但他们也经历了和我一样的事 |
| 138 | And they hadn't built up the resistance to meditation that I had. | 他们没有建立 我冥想的抵抗力。 |
| 139 | And one of my friends convinced me to go to a meditation retreat one week. | 我的一个朋友说服我去冥想休息一周 |
| 140 | And at first, I cribbed and I fussed and I wanted to stay in my own little bubble | 一开始,我蹲床,大惊小怪 我想留在自己的小泡泡里 |
| 141 | of self-pity misery. | 自我怜悯的痛苦 |
| 142 | But in the end, I'm so glad I went because it was probably the best thing | 但最后,我很高兴我走了 因为这可能是最好的事情 |
| 143 | that could have happened to me. | 这可能会发生在我身上。 |
| 144 | So what is meditation? | 冥想是什麽? |
| 145 | I'm sure everybody here has a general idea in their head of what it is. | 我敢肯定,这里的每个人都有一个总的想法 在他们的想法是什么。 |
| 146 | But just to give a few more definitions, | 但为了给更多的定义 |
| 147 | meditation is an exercise that trains your mind to regulate itself. | 冥想是训练你自我调节的练习 |
| 148 | It's the ability to focus on one thing continuously without break. | 即能不断专注于一件事而不中断. |
| 149 | And if practiced properly and diligently, | 如果训练得当而且勤奋 |
| 150 | it's a consistent reconnection with your true inner self. | 它与你真正的内心内在的连结 |
| 151 | And a lot of people brush the concept of meditation aside | 很多人都把冥想的概念放在一边 |
| 152 | because we think, how do we function without our thoughts? | 因为我们想,我们如何运作 没有我们的想法? |
| 153 | How do we get through our day without thinking? | 我们如何度过我们的一天 不思考? |
| 154 | And another thing that people don't realize is just like our bodies | 还有一件人们没意识到的事情 就像我们的身体一样 |
| 155 | require physical activity to keep it strong and healthy and active, | 要求身体活动保持强健、健康和活跃, |
| 156 | our minds are muscles that also require exercise and regulation | 我们的大脑是肌肉 也需要锻炼和调节 |
| 157 | to keep it strong and happy and healthy and active. | 保持其坚固,快乐,健康,活跃. |
| 158 | And a lot of times people neglect their minds because they forget this point. | 而很多时候人们会因为忘记这一点而忽视自己的思想. |
| 159 | And if you think meditation is hard, you are absolutely right. | 如果你认为冥想很困难 你绝对是对的 |
| 160 | It's very difficult to get your brain to shut up for longer than five seconds | 很难让你的大脑闭嘴超过5秒 |
| 161 | and not think about something else. | 别再想别的事了 |
| 162 | And that's another reason why people don't try it out. | 而这也是人们不尝试的原因. |
| 163 | The first time I sat down to meditate, it felt like every single thought | 我第一次坐下来冥想 感觉就像每一个想法 |
| 164 | I'd ever had in my then 18 years of experience, existence, | 我曾经有过18年的经验,存在, |
| 165 | decided to come into my head at that exact moment. | 那时我决定进入我的脑海 |
| 166 | And no matter how many times I try to push them away or ignore my thoughts | 不管我多少次试图把他们推开 或无视我的想法 |
| 167 | or try to get into a state of thoughtlessness, they kept coming back. | 或试图陷入无智状态, 他们不断回来。 |
| 168 | And I remember thinking, why am I doing this? | 我记得我在想 我为什么要这么做? |
| 169 | Here's yet another thing in life that I'm failing at. | 我生命中还有一件事失败了 |
| 170 | Why am I even trying? | 我为什么要试? |
| 171 | The second time I sat down to meditate during that retreat, | 第二次我坐下来冥想 在那一次撤退, |
| 172 | my thoughts decreased by a quarter. | 我的想法减少了四分之一。 |
| 173 | The third time I sat down to meditate during that retreat, | 第三次我坐到冥想中 在那个撤退, |
| 174 | they decreased by half. | 他们减少了一半。 |
| 175 | And gradually, it was as though I was starting to see the world in high definition. | 渐渐地,我仿佛开始以高度的定义看待世界。 |
| 176 | Not only could I see my external circumstances very clearly, | 我不仅能清楚地看到外部环境 |
| 177 | but I was finally starting to see my true inner self | 但我终于开始看到 我真正的内心 |
| 178 | with the objectivity and clarity that I had not had ever before. | 以我从未有过的客观性和清晰度。 |
| 179 | And the practice of meditation that I am a part of prescribes | 冥想的实践规定 |
| 180 | meditating twice a day for one hour each time. | 每天冥想两次,每次一小时。 |
| 181 | So once in the morning for an hour and once in the evening for an hour. | 因此,在早晨一次一小时,晚上一次一小时。 |
| 182 | And I'll be totally honest with you guys, it took me a very long time | 我对你们说实话,我花了很长时间 |
| 183 | to get to a point where I was consistent with this. | 以达到我符合这一点。 |
| 184 | Some days I was doing a really great job. | 有些时候我干得很好 |
| 185 | I'd get up in the morning and meditate. | 我早上起来冥想 |
| 186 | I'd go to bed and I'd meditate before. | 我睡前会冥想 |
| 187 | Before I went to bed, I would meditate and I'd be fine. | 在睡觉之前,我会冥想,我会没事的 |
| 188 | But other days, more bad days than good days, I would just be downright lazy | 但其他的日子,比好的日子更糟糕, 我只会直接懒惰 |
| 189 | and I would choose to stay up all night watching Ellen videos and then, you know, | 我会选择熬夜看艾伦的视频 然后 你知道 |
| 190 | wake up late the next morning instead of meditating. | 第二天早上醒来 而不是冥想 |
| 191 | And my rationale for this was like, yeah, I'm young. | 我的理由就像,是啊,我还年轻。 |
| 192 | I got the rest of my life to work on my meditation practice. | 我余生都在练习冥想 |
| 193 | I don't have more time to watch Ellen videos. | 我没时间看艾伦的视频了 |
| 194 | But I think it took me a long time to connect with my meditation practice | 但我想我花了很长一段时间 才和我的冥想练习联系起来 |
| 195 | because I wasn't accustomed to the silence that came with meditation. | 因为我不习惯冥想的沉默 |
| 196 | I think as humans, we thrive on noise | 我认为作为人类,我们靠噪音而兴旺 |
| 197 | because it makes us feel as though we're doing something. | 因为它让我们觉得好像在做一些事情 |
| 198 | And so I'd sit to meditate and about five to 10 minutes in, | 所以我会坐着冥想 大约5到10分钟 |
| 199 | I would realize I was craving noise. | 我会意识到我渴望的噪音。 |
| 200 | I needed some sort of distraction. | 我需要某种分心。 |
| 201 | So I'd give up on meditating and I'd immediately reach for my phone or for my laptop. | 所以我会放弃冥想 立刻找到手机或笔记本电脑 |
| 202 | And what this taught me was I'd come to a point where I hated silence. | 我所学到的就是 我走到了讨厌沉默的地步 |
| 203 | And this also taught me how loud my world was. | 这还教会了我我的世界有多响亮。 |
| 204 | And noise is not just sound or cacophony. | 而噪音不仅仅是声音或焦燥。 |
| 205 | Noise is the frustration you feel with a family member or a friend. | 噪音是你对家人或朋友的挫折感 |
| 206 | It's writer's block. | 这是作家的街区。 |
| 207 | It's not understanding a concept at school. | 它不是在学校理解一个概念。 |
| 208 | Anything is noise if it's loud enough to distract us. | 如果声音足够大 足以分散我们的注意力 任何事都是噪音 |
| 209 | And when so I realized that I'd come to hate silence, | 当我意识到我恨死沉默 |
| 210 | it made me examine my routine and I realized I couldn't get it | 它让我检查我的常规 我意识到我不能得到它 |
| 211 | without sound or noise or distractions of some sort. | 没有声音或声音 或某种分心。 |
| 212 | I would wake up in the morning and I would meditate halfheartedly | 我早上醒来 半心半意地冥想 |
| 213 | before giving up because it got too hard. | 在放弃之前 因为它变得太难。 |
| 214 | And I'd immediately reach for my phone or for my laptop. | 我会立刻找到我的手机或笔记本电脑 |
| 215 | And I would play music and videos while I was getting ready for school | 我会在准备上学的时候 播放音乐和录像 |
| 216 | or while I was eating breakfast. | 或者我吃早餐的时候 |
| 217 | I would drive to school with music on. | 我会开着音乐开车去学校 |
| 218 | I would get to class and I'd be fine. | 我会去上课,我会很好。 |
| 219 | And then about halfway through class, I'd zone out | 过了一半的课,我就离开 |
| 220 | thinking about the video I watched that morning. | 想起我早上看的录像 |
| 221 | And there'd be so much chaos coming around me and in me | 我身边和我的内心会充满混乱 |
| 222 | because of my thoughts and all these distractions that I'd come home | 因为我的思绪 和所有这些分心 我回家 |
| 223 | and feel frustrated and let out that frustration on my family members | 并且感到沮丧 并释放出这种挫折 对我的家人 |
| 224 | because I didn't know what to do with it. | 因为我不知道该怎么做 |
| 225 | And I'd start my homework and feel frustrated | 我会开始做功课 感到沮丧 |
| 226 | because I wasn't understanding the concepts. | 因为我不明白这些概念 |
| 227 | But that's because I had music on in the background. | 那是因为我在背景里有音乐 |
| 228 | And then I'd try to sit down and meditate at the end of the day. | 然后我会试着坐下来冥想 |
| 229 | And I'd give up again because there was so much going on in my head. | 我会再次放弃 因为我脑子里有太多事情发生 |
| 230 | And I get annoyed when I couldn't fall asleep. | 我睡不着时很生气 |
| 231 | And then I'd get frustrated | 然后我会很沮丧 |
| 232 | because I felt like I wasn't progressing in my meditation practice. | 因为我觉得自己在冥想练习上没有进展 |
| 233 | So what this taught me was that in order to create a true connection | 因此,我学到的是,为了创造真正的联系 |
| 234 | with my inner self, I had to learn how to love silence. | 内心深处,我不得不学会如何爱沉默 |
| 235 | And in order to learn how to love silence, | 为了学会如何爱着沉默 |
| 236 | I had to really use my willpower and commit to my meditation practice. | 我不得不真正使用我的意志力 并致力于我的冥想练习。 |
| 237 | And in order to sustain the love for silence that I had cultivated internally, | 为了保持我内心对沉默的热爱 |
| 238 | my internal environment had to interact with my external environment. | 我的内部环境 不得不与外部环境互动。 |
| 239 | And so the more and more I meditated, | 于是我思念得越多 |
| 240 | the more I started to learn how to love silence internally, | 我越是开始学会如何在内心爱着沉默 |
| 241 | the more my internal environment began to reflect my external environment. | 我的内在环境越能反映我的外在环境 |
| 242 | And that's when I started to see the changes in myself that I wanted to see. | 那时我开始看到自己想要看到的变化。 |
| 243 | So here are a few. | 这里有一些。 |
| 244 | How meditation creates interaction with the internal, with the external. | 冥想如何与内部,外部产生互动. |
| 245 | Confidence. | 信心无碍. |
| 246 | Like I said earlier, I've always lacked in self-confidence, | 我之前说过,我一直缺乏自信 |
| 247 | but creating a consistent reconnection with my inner self | 但与我内心的内在联系 |
| 248 | drove that fear of confidence away. | 驱使对信心的恐惧消失。 |
| 249 | I suddenly I was able to stand up for myself. | 忽然能自拥护. |
| 250 | I was feeling more confident within myself. | 我内心更有信心 |
| 251 | And it gave me the courage to eventually switch my major to international studies | 这让我有勇气 最终将我的专业转到国际研究 |
| 252 | and eventually get rid of this idea that in order to be successful, | 最终摆脱这个想法 为了成功 |
| 253 | I had to do something big, replacing the positive with the negative. | 我不得不做一些大的事, 用负的代替正的。 |
| 254 | Like I said before, we may get the job that we want, | 就像我之前说过的 我们可能会得到我们想要的工作 |
| 255 | but there's always going to be some sort of aspect about it | 但总会有某种方面 |
| 256 | that ends up becoming negative or something that we don't want to deal with. | 最终变成负面的 或者我们不想处理的事 |
| 257 | And all of a sudden, the entire environment becomes negative. | 突然间,整个环境变得消极。 |
| 258 | Cultivating a connection with my internal self through meditation | 通过冥想培养与我内心的联系 |
| 259 | has allowed me to see that the positive in any situation, regardless of what it is. | 允许我看到,无论情况如何,在任何情况下都是积极的。 |
| 260 | Exercise, not just exercise of the mind, but exercise of the body. | 锻炼,不仅锻炼心灵,而且锻炼身体. |
| 261 | When you're taking care of yourself internally, | 当你照顾自己内部, |
| 262 | you're given the ability to take care of yourself externally as well. | 你也有照顾自己的能力 |
| 263 | Communication, I seem like I talk a lot up here, | 沟通,我好像在这里说了很多话 |
| 264 | but I'm actually pretty non-assertive most of the time. | 但我大部分时候都挺不自信的 |
| 265 | And so by creating a connection with myself through meditation constantly, | 所以通过不断的冥想来建立与我自己的联系, |
| 266 | I was able to say the things I needed to say, speak up for myself when I needed to. | 我能够说出我需要说的话 当我需要的时候 为自己说话 |
| 267 | Minimizing stress and anxiety, | 尽量减少压力和焦虑, |
| 268 | being able to create confidence in myself | 能够建立对自己的信心 |
| 269 | made me take on challenges without any worry or fear. | 让我毫无顾虑和恐惧地迎接挑战 |
| 270 | And staying in the present moment, | 并停留在目前的时刻, |
| 271 | it's easier to live in the past. | 过去生活比较容易 |
| 272 | It's more fun to live in the future, but it's better to stay in the moment. | 未来生活更有趣,但最好留在眼前. |
| 273 | And that's what meditation does for you. | 这就是冥想对你的作用 |
| 274 | Compassion, tolerance, acceptance, | 同情、宽容、接受、 |
| 275 | being able to see everyone as their true selves | 能够将每个人视为真正的自己 |
| 276 | because of reconnecting with myself and willpower. | 因为与我和意志力重合 |
| 277 | Meditation is hard. | 冥想难. |
| 278 | But if you create the willpower to stop your brain from thinking long enough, | 但如果你创造出意志力 阻止你的大脑思考足够长的时间 |
| 279 | you can pretty much create the willpower to do just about anything. | 你几乎可以创造出意志力 做任何事情。 |
| 280 | And the capacity to love, as corny as this sounds, | 和爱的能力, 像这听起来的粗俗, |
| 281 | the more and more I was able to love myself, | 我越来越爱自己 |
| 282 | the more I was able to love everything around me. | 我越爱周围的一切 |
| 283 | There was only one time in my life that I really strayed away | 我生命中只有一次 我真的迷路了 |
| 284 | from my meditation practice, | 从我的冥想练习, |
| 285 | and that was when I was working on President Obama's reelection campaign. | 当时我正致力于奥巴马总统的连任竞选。 |
| 286 | This is the day my dad and President Obama went public with their bromance. | 我爸爸和奥巴马总统今天公开了他们的气质 |
| 287 | Anybody knows anything about a campaign knows that the energy there is so strong | 有谁知道竞选的事 就知道有这么强大的能量 |
| 288 | that you really don't need much of anything else to sustain you. | 你真的不需要什么来支撑你 |
| 289 | And I realized that I was trying to take the energy from this from this campaign | 我意识到我试图从这场运动中汲取能量 |
| 290 | and use it in my daily life. | 并用在我的日常生活中。 |
| 291 | But once again, I was relying on external circumstances | 但是,我再一次依赖外部环境 |
| 292 | to make me feel good internally. | 让我觉得内在好。 |
| 293 | I got to do a lot of really cool things. | 我必须做很多很酷的事 |
| 294 | My senior year of college, I got to go on a study abroad trip to Europe | 大学三年级,我要去欧洲留学 |
| 295 | to study human rights, got to be on our right States accredited Model United | 在研究人权方面,必须加入我们正确的国家认可 |
| 296 | Nations team. | 联合国国家工作队。 |
| 297 | But it became less about the big things that I was doing | 但事情变得不那么重要了 |
| 298 | and more about committing to my meditation practice, | 更多关于致力于我的冥想练习, |
| 299 | committing to my internal self and making sure that all the values | 致力于我内部的自我 并确保所有的价值 |
| 300 | that I created within myself were expressed in everything I did | 我内心所创造的一切 |
| 301 | so that I did what I was supposed to do to the best of my abilities. | 这样我就能尽我所能去做我应该做的事了 |
| 302 | And when I was very fortunate to get the internship with the United Nations, | 当我非常幸运得到 在联合国实习, |
| 303 | I carried that same mentality with me. | 我带着同样的心态 |
| 304 | So what I'm learning more and more is that we shouldn't have to rely | 所以我越来越了解的是 我们不应该依赖 |
| 305 | on external circumstances to make ourselves internally satisfied. | 外部环境让我们在内部满意。 |
| 306 | True success comes when you take the time every single day | 当你每天抽时间的时候 真正的成功就来了 |
| 307 | to work on yourself internally and cultivate the values | 培养自己的价值 |
| 308 | that you want to see in yourself internally. | 你想在内心看到。 |
| 309 | And then being able to hold on to those values | 然后能够坚持这些价值观 |
| 310 | and express them in any external circumstance, whether they be positive | 并在任何外在的情况下表达,无论他们是积极的, |
| 311 | or negative. | 或负数。 |
| 312 | One of my best friends, she actually just recently | 我最好的朋友之一, 她其实只是最近 |
| 313 | wrote a blog post about this. | 写了一篇关于此事的博客文章。 |
| 314 | We think that change is going to come to us as we get older. | 我们认为,随着年龄的增长,变革将降临我们。 |
| 315 | We think we'll learn how to cook when we move out. | 我们搬出去后会学烹饪 |
| 316 | We think we'll exercise more when we really need it. | 我们认为,当我们真的需要它的时候,我们会锻炼得更多. |
| 317 | But that's not the case. | 但事实并非如此。 |
| 318 | We will learn how to cook when we choose to learn how to cook. | 当我们选择学习烹饪时,我们会学习烹饪方法. |
| 319 | We will learn to work out and exercise when we choose to learn | 当我们选择学习时,我们会学会学习和锻炼 |
| 320 | to work out and exercise. | 锻炼和锻炼 |
| 321 | My internal sense of self didn't change until I made the choice | 我内心的自我意识没有改变 直到我做出了选择 |
| 322 | to change my internal sense of self. | 改变我内心的自我意识 |
| 323 | And to me, true success is being able to learn about myself | 对我来说,真正的成功是能够了解自己 |
| 324 | more and more every single day with my meditation practice | 我每天都在冥想 |
| 325 | and using that and expressing it in any situation that I'm put in. | 用它来表达我的想法 |
| 326 | Thank you. | 谢谢 |
| 327 | Thank you. Thank you. | 谢谢 谢谢 |
| 328 | Thank you. And thank you. | 谢谢 谢谢 |
该视频共有字幕 331 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 冥想如何改变了我的人生【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Meditation has been a part of my life ever since I can remember. | 自从我记起 冥想一直是我人生的一部分 |
| 0:05 | I personally | 我个人 |
| 0:05 | have been practicing meditation for the last five and a half years and I've been | 过去五年半来一直在练习冥想 |
| 0:09 | a trainer for the last eight months but I'll get into that a little bit later. | 过去八个月的训练员 但我待会再谈 |
| 0:13 | My college career has been unconventional to say the least. | 我的大学生涯是非常规的 |
| 0:18 | I started | 我开始 |
| 0:18 | out as pre-med and got halfway through my freshman year of college before | 在大学大一毕业时 |
| 0:21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}意识到这真的不适合我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我换了四次主修课 | |
| 0:25 | before finally landing on international studies and eventually choosing public | 最终进入国际研究 并最终选择公开 |
| 0:29 | health. | 卫生。 |
展开字幕全文（327 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Meditation has been a part of my life ever since I can remember. | 自从我记起 冥想一直是我人生的一部分 |
| 2 | I personally | 我个人 |
| 3 | have been practicing meditation for the last five and a half years and I've been | 过去五年半来一直在练习冥想 |
| 4 | a trainer for the last eight months but I'll get into that a little bit later. | 过去八个月的训练员 但我待会再谈 |
| 5 | My college career has been unconventional to say the least. | 我的大学生涯是非常规的 |
| 6 | I started | 我开始 |
| 7 | out as pre-med and got halfway through my freshman year of college before | 在大学大一毕业时 |
| 8 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}意识到这真的不适合我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我换了四次主修课 | |
| 9 | before finally landing on international studies and eventually choosing public | 最终进入国际研究 并最终选择公开 |
| 10 | health. | 卫生。 |
| 11 | And I think it took me a really long time to figure out what I wanted to | 我想我花了很长的时间 才知道我想做什么 |
| 12 | do with my life for a few reasons. | 和我的生活做一些原因。 |
| 13 | One, I had always struggled with | 第一,我一直挣扎着 |
| 14 | self-confidence and I would set my standards for myself so high that any | 自信,我会为自己设定标准 如此高,任何 |
| 15 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我没能找到他们 或者我觉得自己没有做我该做的事 | |
| 16 | to be doing, instead of finding strength from that situation I would beat myself | 而不是从那里找到力量 我会打败自己 |
| 17 | up and falter. | 向上摇摆 |
| 18 | And two, my idea of success and happiness and satisfaction up until | 第二,我对成功、幸福和满足的想法,直到 |
| 19 | recently were completely misguided. | 最近被完全误导了 |
| 20 | We live in a world that encourages this | 我们生活在一个鼓励 |
| 21 | idea that in order to be internally satisfied we have to rely on external | 为了在内部满意,我们必须依靠外部 |
| 22 | circumstances. | 环境。 |
| 23 | And this is an idea that's been hammered into our heads | 这个想法被敲碎了 |
| 24 | probably since we could understand what happiness and success and satisfaction | 也许因为我们能理解什么是幸福、成功和满足 |
| 25 | were. | 曾经是。 |
| 26 | And obviously these are concepts that are different for different people | 显然这些概念对不同的人来说是不同的 |
| 27 | at different times. | 在不同的时间。 |
| 28 | So it could be the little things like spending time with | 所以,这可能是小事情 像花时间在一起 |
| 29 | friends and family or curling up with a good book. | 朋友和家人 或者用一本好书卷起来 |
| 30 | Or it could be getting good | 也可能越来越好 |
| 31 | grades, getting the job you want, finding the person you're meant to spend the rest | 分数,获得你想要的工作, 找到你注定要花的人 |
| 32 | of your life with. | 与你共度一生 |
| 33 | While all of these things are great things, we're still | 虽然这些东西都是伟大的,但我们还是 |
| 34 | relying on things outside of ourselves to make us happy. | 依靠我们之外的东西 让我们快乐。 |
| 35 | And this idea of | 这个想法 |
| 36 | external substantiation has been magnified with the increases in technology | 随着技术的增加,外部证据得到了扩大 |
| 37 | and the advent of social media. | 以及社交媒体的出现。 |
| 38 | We can't really exist without our devices anymore. | 没有设备,我们就无法生存 |
| 39 | It's almost like our phones have become other body organs that we can't live | 就像我们的手机变成其他器官 我们无法生存 |
| 40 | without. | 没有。 |
| 41 | And with no offense to anybody in this room, but I can guarantee that | 无意冒犯这里的任何人 但我可以保证 |
| 42 | the second I'm done talking, the majority of you will probably subconsciously reach | 我一说完,你们多数人 可能会潜意识中达到 |
| 43 | for your phone to check your texts. | 让你的手机检查你的短信。 |
| 44 | And social media. | 和社交媒体. |
| 45 | Social media has created | 社会媒体已经创建 |
| 46 | this idea of false happiness and satisfaction. | 这个错误的幸福和满足的想法。 |
| 47 | Nobody wants to share bad | 没有人想分享坏消息 |
| 48 | moments in their lives. | 他们生命中的时刻 |
| 49 | No one wants to share their mistakes or their | 没有人想分享自己的错误或错误 |
| 50 | failures. | 失败 |
| 51 | So social media has made it seem that everyone is always successful | 所以,社交媒体 似乎每个人都是成功的 |
| 52 | and happy and satisfied all the time. | 和快乐和满足 所有的时间。 |
| 53 | But what if things don't go our way? | 但如果事情不走我们的方式呢? |
| 54 | What if we don't get the grade we want? | 如果我们得不到我们想要的等级呢? |
| 55 | The person we thought we were going | 我们以为要去的人 |
| 56 | to spend the rest of our lives with breaks up with us. | 与我们分手的余生 |
| 57 | Or we do get the job | 或者我们得到这份工作 |
| 58 | we want, but there's some sort of negative aspect to it, like our boss sucks | 我们想要,但有 某种负面的一面, 像我们的老板烂 |
| 59 | or we have a horrible coworker. | 或者我们有一个可怕的同事。 |
| 60 | Suddenly, the concept that was providing us | 突然间,这个概念为我们提供了 |
| 61 | with internal satisfaction externally is now negative. | 外部的满意程度是负面的。 |
| 62 | So what I'm realizing | 所以我才意识到 |
| 63 | more and more is that not only is our success temporary, but our happiness | 越来越多的是,不仅我们的成功是暂时的,而且我们的幸福 |
| 64 | is conditional. | 是有条件的。 |
| 65 | We're only happy or satisfied because something outside | 我们只是高兴或满意 因为外面的东西 |
| 66 | of ourselves is making us happy and satisfied. | 我们的幸福和满足。 |
| 67 | We're never truly satisfied | 我们从来没有真正满足 |
| 68 | for the sake of being satisfied. | 为了满足 |
| 69 | And that's where I realized I was going | 我意识到我要去的地方 |
| 70 | wrong. | 错 |
| 71 | So let me back up a little bit. | 让我倒过来一点 |
| 72 | Anybody who knows me knows that | 认识我的人都知道 |
| 73 | my entire life, I had been on a one way path to becoming a doctor. | 我一辈子都在做医生 |
| 74 | My whole family is filled with medical professionals and at the age of | 我全家都是医护人员 年纪大了 |
| 75 | five, I declared that I was going to be just like them. | 5,我宣布我会像他们一样 |
| 76 | And of course, | 当然 |
| 77 | my incredible Indian parents let out a huge sigh of relief because they | 我不可思议的印度父母 释放出巨大的安慰,因为他们 |
| 78 | didn't have to convince me to go into medicine. | 不用说服我进药房 |
| 79 | And for a long time, | 长久以来 |
| 80 | that's what I wanted to do until I started learning more about myself | 这正是我想做的 直到我开始学习更多的自我 |
| 81 | and my passions and my interests. | 还有我的激情和兴趣 |
| 82 | And suddenly, becoming a doctor was less | 突然间,成为医生就更少了 |
| 83 | of what I wanted to do and more of what I felt obligated to do. | 更多我感到有义务做的事 |
| 84 | Because my entire life, I had been taught that in order to be successful, | 因为我的一生, 我被教导,为了成功, |
| 85 | you have to be a doctor. | 你必须做医生。 |
| 86 | And I was always a weirdly compliant kid. | 我总是一个奇怪的顺从的孩子。 |
| 87 | I always knew my parents knew what was best for me. | 我一直知道我父母知道什么对我最好 |
| 88 | So instead of finding | 所以没有找到 |
| 89 | the confidence in myself to stand up for myself, I went along with it. | 我对自己有信心 为自己辩护 我同意了 |
| 90 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我读大一的时候很痛苦 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我 | |
| 91 | I was taking classes that I hated and I was doing poorly in them. | 我在上课,我讨厌, 我做不好在他们。 |
| 92 | The person that I thought I was going to spend the rest of my life with broke | 那个我以为要和破碎的 |
| 93 | up with me the second he went to college and I was still living at home. | 他一上大学 我就还住在家里 |
| 94 | So I felt like I wasn't having the normal college experience. | 所以我觉得自己没有正常的大学经历. |
| 95 | And after years of having a plan and a direction for my life, | 经过多年的计划和人生方向 |
| 96 | all of a sudden I was lost. | 突然间我迷路了 |
| 97 | And when you go through hard times, | 当你经历困难的时候, |
| 98 | when you go through a breakup or whatever, everybody tells you to get out | 当你经历了分手什么的, 每个人都叫你出去 |
| 99 | of the house, do things for yourself. | 房子,为你自己做事。 |
| 100 | And I did. | 我这样做了。 |
| 101 | I would hang out with friends. | 我会和朋友一起玩 |
| 102 | I would go curl up with a book at a bookstore. | 我会和书店的书一起卷起来 |
| 103 | I joined our Bollywood fusion dance team at school. | 我在学校加入了宝莱坞核聚变舞蹈队 |
| 104 | I would get a massage. | 我会得到按摩。 |
| 105 | But those were temporary satisfactions. | 但这只是暂时的满足。 |
| 106 | I would still come home and still feel internally dissatisfied with myself. | 我仍然会回家, 仍然感到内部不满自己。 |
| 107 | And social media became the bait of my existence. | 社交媒体成了我存在的诱饵 |
| 108 | I would see my friends and my ex and all my classmates posting pictures | 我会看到我的朋友,我的前女友 和所有同学张贴图片 |
| 109 | of their new college adventures, their dorm rooms, their new friends, | 他们的新大学历险 他们的宿舍 他们的新朋友 |
| 110 | all these new things. | 所有这些新事物。 |
| 111 | And I felt like a failure for a couple of reasons. | 我觉得失败的原因有几个。 |
| 112 | One, I didn't have anything to share on social media. | 第一,我没有在社交媒体上分享任何东西。 |
| 113 | I was still living at home. | 我当时还住在家里 |
| 114 | I didn't feel like I was having the conventional college experience. | 我没有感觉自己有 传统的大学经验。 |
| 115 | And two, as an Indian, I wasn't meeting the standard of success | 第二,作为一个印度人,我没有达到成功的标准 |
| 116 | that had been dictated for me. | 这是为我注定的 |
| 117 | I wasn't doing well to become a doctor. | 我做医生不好 |
| 118 | But because that was all I knew as success, I stuck with it. | 但因为这是我所知道的 成功,我坚持它。 |
| 119 | And my GPA and my self-esteem failed as a reason. | 我的GPA和自尊作为一个原因失败了 |
| 120 | So how did I change this? | 我怎么改变的? |
| 121 | How did I turn my life around? | 我如何改变我的生活? |
| 122 | Like I said, meditation has been a part of my life ever since I can remember. | 就像我说过的 冥想一直是我生命的一部分 自从我记得 |
| 123 | My dad has been practicing a form of meditation called Raja yoga | 我爸爸一直在练习一种叫拉贾瑜伽的冥想 |
| 124 | or yoga of the mind for over 35 years. | 或35年来的心灵瑜伽 |
| 125 | And my mom started shortly after they got married. | 我妈妈在他们结婚后不久就开始了 |
| 126 | So just like people go to church or temple or synagogue, | 所以就像人们去教堂、庙会或犹太会堂一样 |
| 127 | meditation is my way of life. | 冥想是我的生活方式。 |
| 128 | It's all I've ever known. | 悉皆如来. |
| 129 | And I always knew that I was going to start practicing meditation at some point. | 我一直都知道,我会开始 练习冥想的某个时候。 |
| 130 | And I tried it a couple of times my freshman year of college. | 我大学大一的时候也试过几次 |
| 131 | But anything at that point that my parents thought would be good for me | 但那时候我父母认为对我有帮助的 |
| 132 | or would help me get out of the rut that I was in, I was completely rebellious against. | 或者帮助我走出我所处困境 我完全反抗 |
| 133 | Thankfully for me and very luckily, I have incredible friends | 谢天谢地,我很幸运,我有难以置信的朋友 |
| 134 | and I have to show off pictures of these guys because they are my whole world. | 我不得不展示这些家伙的照片 因为他们是我的整个世界。 |
| 135 | I was very lucky to have friends who were not only starting their college careers | 我很幸运有朋友 不仅开始他们的大学生涯 |
| 136 | or they were halfway through their college careers, | 或者是他们大学生涯的中途 |
| 137 | but they were going through similar things that I was. | 但他们也经历了和我一样的事 |
| 138 | And they hadn't built up the resistance to meditation that I had. | 他们没有建立 我冥想的抵抗力。 |
| 139 | And one of my friends convinced me to go to a meditation retreat one week. | 我的一个朋友说服我去冥想休息一周 |
| 140 | And at first, I cribbed and I fussed and I wanted to stay in my own little bubble | 一开始,我蹲床,大惊小怪 我想留在自己的小泡泡里 |
| 141 | of self-pity misery. | 自我怜悯的痛苦 |
| 142 | But in the end, I'm so glad I went because it was probably the best thing | 但最后,我很高兴我走了 因为这可能是最好的事情 |
| 143 | that could have happened to me. | 这可能会发生在我身上。 |
| 144 | So what is meditation? | 冥想是什麽? |
| 145 | I'm sure everybody here has a general idea in their head of what it is. | 我敢肯定,这里的每个人都有一个总的想法 在他们的想法是什么。 |
| 146 | But just to give a few more definitions, | 但为了给更多的定义 |
| 147 | meditation is an exercise that trains your mind to regulate itself. | 冥想是训练你自我调节的练习 |
| 148 | It's the ability to focus on one thing continuously without break. | 即能不断专注于一件事而不中断. |
| 149 | And if practiced properly and diligently, | 如果训练得当而且勤奋 |
| 150 | it's a consistent reconnection with your true inner self. | 它与你真正的内心内在的连结 |
| 151 | And a lot of people brush the concept of meditation aside | 很多人都把冥想的概念放在一边 |
| 152 | because we think, how do we function without our thoughts? | 因为我们想,我们如何运作 没有我们的想法? |
| 153 | How do we get through our day without thinking? | 我们如何度过我们的一天 不思考? |
| 154 | And another thing that people don't realize is just like our bodies | 还有一件人们没意识到的事情 就像我们的身体一样 |
| 155 | require physical activity to keep it strong and healthy and active, | 要求身体活动保持强健、健康和活跃, |
| 156 | our minds are muscles that also require exercise and regulation | 我们的大脑是肌肉 也需要锻炼和调节 |
| 157 | to keep it strong and happy and healthy and active. | 保持其坚固,快乐,健康,活跃. |
| 158 | And a lot of times people neglect their minds because they forget this point. | 而很多时候人们会因为忘记这一点而忽视自己的思想. |
| 159 | And if you think meditation is hard, you are absolutely right. | 如果你认为冥想很困难 你绝对是对的 |
| 160 | It's very difficult to get your brain to shut up for longer than five seconds | 很难让你的大脑闭嘴超过5秒 |
| 161 | and not think about something else. | 别再想别的事了 |
| 162 | And that's another reason why people don't try it out. | 而这也是人们不尝试的原因. |
| 163 | The first time I sat down to meditate, it felt like every single thought | 我第一次坐下来冥想 感觉就像每一个想法 |
| 164 | I'd ever had in my then 18 years of experience, existence, | 我曾经有过18年的经验,存在, |
| 165 | decided to come into my head at that exact moment. | 那时我决定进入我的脑海 |
| 166 | And no matter how many times I try to push them away or ignore my thoughts | 不管我多少次试图把他们推开 或无视我的想法 |
| 167 | or try to get into a state of thoughtlessness, they kept coming back. | 或试图陷入无智状态, 他们不断回来。 |
| 168 | And I remember thinking, why am I doing this? | 我记得我在想 我为什么要这么做? |
| 169 | Here's yet another thing in life that I'm failing at. | 我生命中还有一件事失败了 |
| 170 | Why am I even trying? | 我为什么要试? |
| 171 | The second time I sat down to meditate during that retreat, | 第二次我坐下来冥想 在那一次撤退, |
| 172 | my thoughts decreased by a quarter. | 我的想法减少了四分之一。 |
| 173 | The third time I sat down to meditate during that retreat, | 第三次我坐到冥想中 在那个撤退, |
| 174 | they decreased by half. | 他们减少了一半。 |
| 175 | And gradually, it was as though I was starting to see the world in high definition. | 渐渐地,我仿佛开始以高度的定义看待世界。 |
| 176 | Not only could I see my external circumstances very clearly, | 我不仅能清楚地看到外部环境 |
| 177 | but I was finally starting to see my true inner self | 但我终于开始看到 我真正的内心 |
| 178 | with the objectivity and clarity that I had not had ever before. | 以我从未有过的客观性和清晰度。 |
| 179 | And the practice of meditation that I am a part of prescribes | 冥想的实践规定 |
| 180 | meditating twice a day for one hour each time. | 每天冥想两次,每次一小时。 |
| 181 | So once in the morning for an hour and once in the evening for an hour. | 因此,在早晨一次一小时,晚上一次一小时。 |
| 182 | And I'll be totally honest with you guys, it took me a very long time | 我对你们说实话,我花了很长时间 |
| 183 | to get to a point where I was consistent with this. | 以达到我符合这一点。 |
| 184 | Some days I was doing a really great job. | 有些时候我干得很好 |
| 185 | I'd get up in the morning and meditate. | 我早上起来冥想 |
| 186 | I'd go to bed and I'd meditate before. | 我睡前会冥想 |
| 187 | Before I went to bed, I would meditate and I'd be fine. | 在睡觉之前,我会冥想,我会没事的 |
| 188 | But other days, more bad days than good days, I would just be downright lazy | 但其他的日子,比好的日子更糟糕, 我只会直接懒惰 |
| 189 | and I would choose to stay up all night watching Ellen videos and then, you know, | 我会选择熬夜看艾伦的视频 然后 你知道 |
| 190 | wake up late the next morning instead of meditating. | 第二天早上醒来 而不是冥想 |
| 191 | And my rationale for this was like, yeah, I'm young. | 我的理由就像,是啊,我还年轻。 |
| 192 | I got the rest of my life to work on my meditation practice. | 我余生都在练习冥想 |
| 193 | I don't have more time to watch Ellen videos. | 我没时间看艾伦的视频了 |
| 194 | But I think it took me a long time to connect with my meditation practice | 但我想我花了很长一段时间 才和我的冥想练习联系起来 |
| 195 | because I wasn't accustomed to the silence that came with meditation. | 因为我不习惯冥想的沉默 |
| 196 | I think as humans, we thrive on noise | 我认为作为人类,我们靠噪音而兴旺 |
| 197 | because it makes us feel as though we're doing something. | 因为它让我们觉得好像在做一些事情 |
| 198 | And so I'd sit to meditate and about five to 10 minutes in, | 所以我会坐着冥想 大约5到10分钟 |
| 199 | I would realize I was craving noise. | 我会意识到我渴望的噪音。 |
| 200 | I needed some sort of distraction. | 我需要某种分心。 |
| 201 | So I'd give up on meditating and I'd immediately reach for my phone or for my laptop. | 所以我会放弃冥想 立刻找到手机或笔记本电脑 |
| 202 | And what this taught me was I'd come to a point where I hated silence. | 我所学到的就是 我走到了讨厌沉默的地步 |
| 203 | And this also taught me how loud my world was. | 这还教会了我我的世界有多响亮。 |
| 204 | And noise is not just sound or cacophony. | 而噪音不仅仅是声音或焦燥。 |
| 205 | Noise is the frustration you feel with a family member or a friend. | 噪音是你对家人或朋友的挫折感 |
| 206 | It's writer's block. | 这是作家的街区。 |
| 207 | It's not understanding a concept at school. | 它不是在学校理解一个概念。 |
| 208 | Anything is noise if it's loud enough to distract us. | 如果声音足够大 足以分散我们的注意力 任何事都是噪音 |
| 209 | And when so I realized that I'd come to hate silence, | 当我意识到我恨死沉默 |
| 210 | it made me examine my routine and I realized I couldn't get it | 它让我检查我的常规 我意识到我不能得到它 |
| 211 | without sound or noise or distractions of some sort. | 没有声音或声音 或某种分心。 |
| 212 | I would wake up in the morning and I would meditate halfheartedly | 我早上醒来 半心半意地冥想 |
| 213 | before giving up because it got too hard. | 在放弃之前 因为它变得太难。 |
| 214 | And I'd immediately reach for my phone or for my laptop. | 我会立刻找到我的手机或笔记本电脑 |
| 215 | And I would play music and videos while I was getting ready for school | 我会在准备上学的时候 播放音乐和录像 |
| 216 | or while I was eating breakfast. | 或者我吃早餐的时候 |
| 217 | I would drive to school with music on. | 我会开着音乐开车去学校 |
| 218 | I would get to class and I'd be fine. | 我会去上课,我会很好。 |
| 219 | And then about halfway through class, I'd zone out | 过了一半的课,我就离开 |
| 220 | thinking about the video I watched that morning. | 想起我早上看的录像 |
| 221 | And there'd be so much chaos coming around me and in me | 我身边和我的内心会充满混乱 |
| 222 | because of my thoughts and all these distractions that I'd come home | 因为我的思绪 和所有这些分心 我回家 |
| 223 | and feel frustrated and let out that frustration on my family members | 并且感到沮丧 并释放出这种挫折 对我的家人 |
| 224 | because I didn't know what to do with it. | 因为我不知道该怎么做 |
| 225 | And I'd start my homework and feel frustrated | 我会开始做功课 感到沮丧 |
| 226 | because I wasn't understanding the concepts. | 因为我不明白这些概念 |
| 227 | But that's because I had music on in the background. | 那是因为我在背景里有音乐 |
| 228 | And then I'd try to sit down and meditate at the end of the day. | 然后我会试着坐下来冥想 |
| 229 | And I'd give up again because there was so much going on in my head. | 我会再次放弃 因为我脑子里有太多事情发生 |
| 230 | And I get annoyed when I couldn't fall asleep. | 我睡不着时很生气 |
| 231 | And then I'd get frustrated | 然后我会很沮丧 |
| 232 | because I felt like I wasn't progressing in my meditation practice. | 因为我觉得自己在冥想练习上没有进展 |
| 233 | So what this taught me was that in order to create a true connection | 因此,我学到的是,为了创造真正的联系 |
| 234 | with my inner self, I had to learn how to love silence. | 内心深处,我不得不学会如何爱沉默 |
| 235 | And in order to learn how to love silence, | 为了学会如何爱着沉默 |
| 236 | I had to really use my willpower and commit to my meditation practice. | 我不得不真正使用我的意志力 并致力于我的冥想练习。 |
| 237 | And in order to sustain the love for silence that I had cultivated internally, | 为了保持我内心对沉默的热爱 |
| 238 | my internal environment had to interact with my external environment. | 我的内部环境 不得不与外部环境互动。 |
| 239 | And so the more and more I meditated, | 于是我思念得越多 |
| 240 | the more I started to learn how to love silence internally, | 我越是开始学会如何在内心爱着沉默 |
| 241 | the more my internal environment began to reflect my external environment. | 我的内在环境越能反映我的外在环境 |
| 242 | And that's when I started to see the changes in myself that I wanted to see. | 那时我开始看到自己想要看到的变化。 |
| 243 | So here are a few. | 这里有一些。 |
| 244 | How meditation creates interaction with the internal, with the external. | 冥想如何与内部,外部产生互动. |
| 245 | Confidence. | 信心无碍. |
| 246 | Like I said earlier, I've always lacked in self-confidence, | 我之前说过,我一直缺乏自信 |
| 247 | but creating a consistent reconnection with my inner self | 但与我内心的内在联系 |
| 248 | drove that fear of confidence away. | 驱使对信心的恐惧消失。 |
| 249 | I suddenly I was able to stand up for myself. | 忽然能自拥护. |
| 250 | I was feeling more confident within myself. | 我内心更有信心 |
| 251 | And it gave me the courage to eventually switch my major to international studies | 这让我有勇气 最终将我的专业转到国际研究 |
| 252 | and eventually get rid of this idea that in order to be successful, | 最终摆脱这个想法 为了成功 |
| 253 | I had to do something big, replacing the positive with the negative. | 我不得不做一些大的事, 用负的代替正的。 |
| 254 | Like I said before, we may get the job that we want, | 就像我之前说过的 我们可能会得到我们想要的工作 |
| 255 | but there's always going to be some sort of aspect about it | 但总会有某种方面 |
| 256 | that ends up becoming negative or something that we don't want to deal with. | 最终变成负面的 或者我们不想处理的事 |
| 257 | And all of a sudden, the entire environment becomes negative. | 突然间,整个环境变得消极。 |
| 258 | Cultivating a connection with my internal self through meditation | 通过冥想培养与我内心的联系 |
| 259 | has allowed me to see that the positive in any situation, regardless of what it is. | 允许我看到,无论情况如何,在任何情况下都是积极的。 |
| 260 | Exercise, not just exercise of the mind, but exercise of the body. | 锻炼,不仅锻炼心灵,而且锻炼身体. |
| 261 | When you're taking care of yourself internally, | 当你照顾自己内部, |
| 262 | you're given the ability to take care of yourself externally as well. | 你也有照顾自己的能力 |
| 263 | Communication, I seem like I talk a lot up here, | 沟通,我好像在这里说了很多话 |
| 264 | but I'm actually pretty non-assertive most of the time. | 但我大部分时候都挺不自信的 |
| 265 | And so by creating a connection with myself through meditation constantly, | 所以通过不断的冥想来建立与我自己的联系, |
| 266 | I was able to say the things I needed to say, speak up for myself when I needed to. | 我能够说出我需要说的话 当我需要的时候 为自己说话 |
| 267 | Minimizing stress and anxiety, | 尽量减少压力和焦虑, |
| 268 | being able to create confidence in myself | 能够建立对自己的信心 |
| 269 | made me take on challenges without any worry or fear. | 让我毫无顾虑和恐惧地迎接挑战 |
| 270 | And staying in the present moment, | 并停留在目前的时刻, |
| 271 | it's easier to live in the past. | 过去生活比较容易 |
| 272 | It's more fun to live in the future, but it's better to stay in the moment. | 未来生活更有趣,但最好留在眼前. |
| 273 | And that's what meditation does for you. | 这就是冥想对你的作用 |
| 274 | Compassion, tolerance, acceptance, | 同情、宽容、接受、 |
| 275 | being able to see everyone as their true selves | 能够将每个人视为真正的自己 |
| 276 | because of reconnecting with myself and willpower. | 因为与我和意志力重合 |
| 277 | Meditation is hard. | 冥想难. |
| 278 | But if you create the willpower to stop your brain from thinking long enough, | 但如果你创造出意志力 阻止你的大脑思考足够长的时间 |
| 279 | you can pretty much create the willpower to do just about anything. | 你几乎可以创造出意志力 做任何事情。 |
| 280 | And the capacity to love, as corny as this sounds, | 和爱的能力, 像这听起来的粗俗, |
| 281 | the more and more I was able to love myself, | 我越来越爱自己 |
| 282 | the more I was able to love everything around me. | 我越爱周围的一切 |
| 283 | There was only one time in my life that I really strayed away | 我生命中只有一次 我真的迷路了 |
| 284 | from my meditation practice, | 从我的冥想练习, |
| 285 | and that was when I was working on President Obama's reelection campaign. | 当时我正致力于奥巴马总统的连任竞选。 |
| 286 | This is the day my dad and President Obama went public with their bromance. | 我爸爸和奥巴马总统今天公开了他们的气质 |
| 287 | Anybody knows anything about a campaign knows that the energy there is so strong | 有谁知道竞选的事 就知道有这么强大的能量 |
| 288 | that you really don't need much of anything else to sustain you. | 你真的不需要什么来支撑你 |
| 289 | And I realized that I was trying to take the energy from this from this campaign | 我意识到我试图从这场运动中汲取能量 |
| 290 | and use it in my daily life. | 并用在我的日常生活中。 |
| 291 | But once again, I was relying on external circumstances | 但是,我再一次依赖外部环境 |
| 292 | to make me feel good internally. | 让我觉得内在好。 |
| 293 | I got to do a lot of really cool things. | 我必须做很多很酷的事 |
| 294 | My senior year of college, I got to go on a study abroad trip to Europe | 大学三年级,我要去欧洲留学 |
| 295 | to study human rights, got to be on our right States accredited Model United | 在研究人权方面,必须加入我们正确的国家认可 |
| 296 | Nations team. | 联合国国家工作队。 |
| 297 | But it became less about the big things that I was doing | 但事情变得不那么重要了 |
| 298 | and more about committing to my meditation practice, | 更多关于致力于我的冥想练习, |
| 299 | committing to my internal self and making sure that all the values | 致力于我内部的自我 并确保所有的价值 |
| 300 | that I created within myself were expressed in everything I did | 我内心所创造的一切 |
| 301 | so that I did what I was supposed to do to the best of my abilities. | 这样我就能尽我所能去做我应该做的事了 |
| 302 | And when I was very fortunate to get the internship with the United Nations, | 当我非常幸运得到 在联合国实习, |
| 303 | I carried that same mentality with me. | 我带着同样的心态 |
| 304 | So what I'm learning more and more is that we shouldn't have to rely | 所以我越来越了解的是 我们不应该依赖 |
| 305 | on external circumstances to make ourselves internally satisfied. | 外部环境让我们在内部满意。 |
| 306 | True success comes when you take the time every single day | 当你每天抽时间的时候 真正的成功就来了 |
| 307 | to work on yourself internally and cultivate the values | 培养自己的价值 |
| 308 | that you want to see in yourself internally. | 你想在内心看到。 |
| 309 | And then being able to hold on to those values | 然后能够坚持这些价值观 |
| 310 | and express them in any external circumstance, whether they be positive | 并在任何外在的情况下表达,无论他们是积极的, |
| 311 | or negative. | 或负数。 |
| 312 | One of my best friends, she actually just recently | 我最好的朋友之一, 她其实只是最近 |
| 313 | wrote a blog post about this. | 写了一篇关于此事的博客文章。 |
| 314 | We think that change is going to come to us as we get older. | 我们认为,随着年龄的增长,变革将降临我们。 |
| 315 | We think we'll learn how to cook when we move out. | 我们搬出去后会学烹饪 |
| 316 | We think we'll exercise more when we really need it. | 我们认为,当我们真的需要它的时候,我们会锻炼得更多. |
| 317 | But that's not the case. | 但事实并非如此。 |
| 318 | We will learn how to cook when we choose to learn how to cook. | 当我们选择学习烹饪时,我们会学习烹饪方法. |
| 319 | We will learn to work out and exercise when we choose to learn | 当我们选择学习时,我们会学会学习和锻炼 |
| 320 | to work out and exercise. | 锻炼和锻炼 |
| 321 | My internal sense of self didn't change until I made the choice | 我内心的自我意识没有改变 直到我做出了选择 |
| 322 | to change my internal sense of self. | 改变我内心的自我意识 |
| 323 | And to me, true success | 对我来说,真正的成功 |
| 324 | is being able to learn about myself more and more every single day | 每天都能越来越了解自己 |
| 325 | with my meditation practice, and using that and expressing it | 我用冥想练习,用它来表达 |
| 326 | in any situation that I'm put in. | 任何情况下,我被设置。 |
| 327 | Thank you. | 谢谢 |
该视频共有字幕 327 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 冥想如何改变了我的人生【TED演讲】 p03 无字幕(英文外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Meditation has been a part of my life ever since I can remember. | 自从我记起 冥想一直是我人生的一部分 |
| 0:05 | I personally | 我个人 |
| 0:05 | have been practicing meditation for the last five and a half years and I've been | 过去五年半来一直在练习冥想 |
| 0:09 | a trainer for the last eight months but I'll get into that a little bit later. | 过去八个月的训练员 但我待会再谈 |
| 0:13 | My college career has been unconventional to say the least. | 我的大学生涯是非常规的 |
| 0:18 | I started | 我开始 |
| 0:18 | out as pre-med and got halfway through my freshman year of college before | 在大学大一毕业时 |
| 0:21 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}意识到这真的不适合我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我换了四次主修课 | |
| 0:25 | before finally landing on international studies and eventually choosing public | 最终进入国际研究 并最终选择公开 |
| 0:29 | health. | 卫生。 |
展开字幕全文（326 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Meditation has been a part of my life ever since I can remember. | 自从我记起 冥想一直是我人生的一部分 |
| 2 | I personally | 我个人 |
| 3 | have been practicing meditation for the last five and a half years and I've been | 过去五年半来一直在练习冥想 |
| 4 | a trainer for the last eight months but I'll get into that a little bit later. | 过去八个月的训练员 但我待会再谈 |
| 5 | My college career has been unconventional to say the least. | 我的大学生涯是非常规的 |
| 6 | I started | 我开始 |
| 7 | out as pre-med and got halfway through my freshman year of college before | 在大学大一毕业时 |
| 8 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}意识到这真的不适合我 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我换了四次主修课 | |
| 9 | before finally landing on international studies and eventually choosing public | 最终进入国际研究 并最终选择公开 |
| 10 | health. | 卫生。 |
| 11 | And I think it took me a really long time to figure out what I wanted to | 我想我花了很长的时间 才知道我想做什么 |
| 12 | do with my life for a few reasons. | 和我的生活做一些原因。 |
| 13 | One, I had always struggled with | 第一,我一直挣扎着 |
| 14 | self-confidence and I would set my standards for myself so high that any | 自信,我会为自己设定标准 如此高,任何 |
| 15 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我没能找到他们 或者我觉得自己没有做我该做的事 | |
| 16 | to be doing, instead of finding strength from that situation I would beat myself | 而不是从那里找到力量 我会打败自己 |
| 17 | up and falter. | 向上摇摆 |
| 18 | And two, my idea of success and happiness and satisfaction up until | 第二,我对成功、幸福和满足的想法,直到 |
| 19 | recently were completely misguided. | 最近被完全误导了 |
| 20 | We live in a world that encourages this | 我们生活在一个鼓励 |
| 21 | idea that in order to be internally satisfied we have to rely on external | 为了在内部满意,我们必须依靠外部 |
| 22 | circumstances. | 环境。 |
| 23 | And this is an idea that's been hammered into our heads | 这个想法被敲碎了 |
| 24 | probably since we could understand what happiness and success and satisfaction | 也许因为我们能理解什么是幸福、成功和满足 |
| 25 | were. | 曾经是。 |
| 26 | And obviously these are concepts that are different for different people | 显然这些概念对不同的人来说是不同的 |
| 27 | at different times. | 在不同的时间。 |
| 28 | So it could be the little things like spending time with | 所以,这可能是小事情 像花时间在一起 |
| 29 | friends and family or curling up with a good book. | 朋友和家人 或者用一本好书卷起来 |
| 30 | Or it could be getting good | 也可能越来越好 |
| 31 | grades, getting the job you want, finding the person you're meant to spend the rest | 分数,获得你想要的工作, 找到你注定要花的人 |
| 32 | of your life with. | 与你共度一生 |
| 33 | While all of these things are great things, we're still | 虽然这些东西都是伟大的,但我们还是 |
| 34 | relying on things outside of ourselves to make us happy. | 依靠我们之外的东西 让我们快乐。 |
| 35 | And this idea of | 这个想法 |
| 36 | external substantiation has been magnified with the increases in technology | 随着技术的增加,外部证据得到了扩大 |
| 37 | and the advent of social media. | 以及社交媒体的出现。 |
| 38 | We can't really exist without our devices anymore. | 没有设备,我们就无法生存 |
| 39 | It's almost like our phones have become other body organs that we can't live | 就像我们的手机变成其他器官 我们无法生存 |
| 40 | without. | 没有。 |
| 41 | And with no offense to anybody in this room, but I can guarantee that | 无意冒犯这里的任何人 但我可以保证 |
| 42 | the second I'm done talking, the majority of you will probably subconsciously reach | 我一说完,你们多数人 可能会潜意识中达到 |
| 43 | for your phone to check your texts. | 让你的手机检查你的短信。 |
| 44 | And social media. | 和社交媒体. |
| 45 | Social media has created | 社会媒体已经创建 |
| 46 | this idea of false happiness and satisfaction. | 这个错误的幸福和满足的想法。 |
| 47 | Nobody wants to share bad | 没有人想分享坏消息 |
| 48 | moments in their lives. | 他们生命中的时刻 |
| 49 | No one wants to share their mistakes or their | 没有人想分享自己的错误或错误 |
| 50 | failures. | 失败 |
| 51 | So social media has made it seem that everyone is always successful | 所以,社交媒体 似乎每个人都是成功的 |
| 52 | and happy and satisfied all the time. | 和快乐和满足 所有的时间。 |
| 53 | But what if things don't go our way? | 但如果事情不走我们的方式呢? |
| 54 | What if we don't get the grade we want? | 如果我们得不到我们想要的等级呢? |
| 55 | The person we thought we were going | 我们以为要去的人 |
| 56 | to spend the rest of our lives with breaks up with us. | 与我们分手的余生 |
| 57 | Or we do get the job | 或者我们得到这份工作 |
| 58 | we want, but there's some sort of negative aspect to it, like our boss sucks | 我们想要,但有 某种负面的一面, 像我们的老板烂 |
| 59 | or we have a horrible coworker. | 或者我们有一个可怕的同事。 |
| 60 | Suddenly, the concept that was providing us | 突然间,这个概念为我们提供了 |
| 61 | with internal satisfaction externally is now negative. | 外部的满意程度是负面的。 |
| 62 | So what I'm realizing | 所以我才意识到 |
| 63 | more and more is that not only is our success temporary, but our happiness | 越来越多的是,不仅我们的成功是暂时的,而且我们的幸福 |
| 64 | is conditional. | 是有条件的。 |
| 65 | We're only happy or satisfied because something outside | 我们只是高兴或满意 因为外面的东西 |
| 66 | of ourselves is making us happy and satisfied. | 我们的幸福和满足。 |
| 67 | We're never truly satisfied | 我们从来没有真正满足 |
| 68 | for the sake of being satisfied. | 为了满足 |
| 69 | And that's where I realized I was going | 我意识到我要去的地方 |
| 70 | wrong. | 错 |
| 71 | So let me back up a little bit. | 让我倒过来一点 |
| 72 | Anybody who knows me knows that | 认识我的人都知道 |
| 73 | my entire life, I had been on a one way path to becoming a doctor. | 我一辈子都在做医生 |
| 74 | My whole family is filled with medical professionals and at the age of | 我全家都是医护人员 年纪大了 |
| 75 | five, I declared that I was going to be just like them. | 5,我宣布我会像他们一样 |
| 76 | And of course, | 当然 |
| 77 | my incredible Indian parents let out a huge sigh of relief because they | 我不可思议的印度父母 释放出巨大的安慰,因为他们 |
| 78 | didn't have to convince me to go into medicine. | 不用说服我进药房 |
| 79 | And for a long time, | 长久以来 |
| 80 | that's what I wanted to do until I started learning more about myself | 这正是我想做的 直到我开始学习更多的自我 |
| 81 | and my passions and my interests. | 还有我的激情和兴趣 |
| 82 | And suddenly, becoming a doctor was less | 突然间,成为医生就更少了 |
| 83 | of what I wanted to do and more of what I felt obligated to do. | 更多我感到有义务做的事 |
| 84 | Because my entire life, I had been taught that in order to be successful, | 因为我的一生, 我被教导,为了成功, |
| 85 | you have to be a doctor. | 你必须做医生。 |
| 86 | And I was always a weirdly compliant kid. | 我总是一个奇怪的顺从的孩子。 |
| 87 | I always knew my parents knew what was best for me. | 我一直知道我父母知道什么对我最好 |
| 88 | So instead of finding | 所以没有找到 |
| 89 | the confidence in myself to stand up for myself, I went along with it. | 我对自己有信心 为自己辩护 我同意了 |
| 90 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我读大一的时候很痛苦 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我 | |
| 91 | I was taking classes that I hated and I was doing poorly in them. | 我在上课,我讨厌, 我做不好在他们。 |
| 92 | The person that I thought I was going to spend the rest of my life with broke | 那个我以为要和破碎的 |
| 93 | up with me the second he went to college and I was still living at home. | 他一上大学 我就还住在家里 |
| 94 | So I felt like I wasn't having the normal college experience. | 所以我觉得自己没有正常的大学经历. |
| 95 | And after years of having a plan and a direction for my life, | 经过多年的计划和人生方向 |
| 96 | all of a sudden I was lost. | 突然间我迷路了 |
| 97 | And when you go through hard times, | 当你经历困难的时候, |
| 98 | when you go through a breakup or whatever, everybody tells you to get out | 当你经历了分手什么的, 每个人都叫你出去 |
| 99 | of the house, do things for yourself. | 房子,为你自己做事。 |
| 100 | And I did. | 我这样做了。 |
| 101 | I would hang out with friends. | 我会和朋友一起玩 |
| 102 | I would go curl up with a book at a bookstore. | 我会和书店的书一起卷起来 |
| 103 | I joined our Bollywood fusion dance team at school. | 我在学校加入了宝莱坞核聚变舞蹈队 |
| 104 | I would get a massage. | 我会得到按摩。 |
| 105 | But those were temporary satisfactions. | 但这只是暂时的满足。 |
| 106 | I would still come home and still feel internally dissatisfied with myself. | 我仍然会回家, 仍然感到内部不满自己。 |
| 107 | And social media became the bait of my existence. | 社交媒体成了我存在的诱饵 |
| 108 | I would see my friends and my ex and all my classmates posting pictures | 我会看到我的朋友,我的前女友 和所有同学张贴图片 |
| 109 | of their new college adventures, their dorm rooms, their new friends, | 他们的新大学历险 他们的宿舍 他们的新朋友 |
| 110 | all these new things. | 所有这些新事物。 |
| 111 | And I felt like a failure for a couple of reasons. | 我觉得失败的原因有几个。 |
| 112 | One, I didn't have anything to share on social media. | 第一,我没有在社交媒体上分享任何东西。 |
| 113 | I was still living at home. | 我当时还住在家里 |
| 114 | I didn't feel like I was having the conventional college experience. | 我没有感觉自己有 传统的大学经验。 |
| 115 | And two, as an Indian, I wasn't meeting the standard of success | 第二,作为一个印度人,我没有达到成功的标准 |
| 116 | that had been dictated for me. | 这是为我注定的 |
| 117 | I wasn't doing well to become a doctor. | 我做医生不好 |
| 118 | But because that was all I knew as success, I stuck with it. | 但因为这是我所知道的 成功,我坚持它。 |
| 119 | And my GPA and my self-esteem failed as a reason. | 我的GPA和自尊作为一个原因失败了 |
| 120 | So how did I change this? | 我怎么改变的? |
| 121 | How did I turn my life around? | 我如何改变我的生活? |
| 122 | Like I said, meditation has been a part of my life ever since I can remember. | 就像我说过的 冥想一直是我生命的一部分 自从我记得 |
| 123 | My dad has been practicing a form of meditation called Raja yoga | 我爸爸一直在练习一种叫拉贾瑜伽的冥想 |
| 124 | or yoga of the mind for over 35 years. | 或35年来的心灵瑜伽 |
| 125 | And my mom started shortly after they got married. | 我妈妈在他们结婚后不久就开始了 |
| 126 | So just like people go to church or temple or synagogue, | 所以就像人们去教堂、庙会或犹太会堂一样 |
| 127 | meditation is my way of life. | 冥想是我的生活方式。 |
| 128 | It's all I've ever known. | 悉皆如来. |
| 129 | And I always knew that I was going to start practicing meditation at some point. | 我一直都知道,我会开始 练习冥想的某个时候。 |
| 130 | And I tried it a couple of times my freshman year of college. | 我大学大一的时候也试过几次 |
| 131 | But anything at that point that my parents thought would be good for me | 但那时候我父母认为对我有帮助的 |
| 132 | or would help me get out of the rut that I was in, I was completely rebellious against. | 或者帮助我走出我所处困境 我完全反抗 |
| 133 | Thankfully for me and very luckily, I have incredible friends | 谢天谢地,我很幸运,我有难以置信的朋友 |
| 134 | and I have to show off pictures of these guys because they are my whole world. | 我不得不展示这些家伙的照片 因为他们是我的整个世界。 |
| 135 | I was very lucky to have friends who were not only starting their college careers | 我很幸运有朋友 不仅开始他们的大学生涯 |
| 136 | or they were halfway through their college careers, | 或者是他们大学生涯的中途 |
| 137 | but they were going through similar things that I was. | 但他们也经历了和我一样的事 |
| 138 | And they hadn't built up the resistance to meditation that I had. | 他们没有建立 我冥想的抵抗力。 |
| 139 | And one of my friends convinced me to go to a meditation retreat one week. | 我的一个朋友说服我去冥想休息一周 |
| 140 | And at first, I cribbed and I fussed and I wanted to stay in my own little bubble | 一开始,我蹲床,大惊小怪 我想留在自己的小泡泡里 |
| 141 | of self-pity misery. | 自我怜悯的痛苦 |
| 142 | But in the end, I'm so glad I went because it was probably the best thing | 但最后,我很高兴我走了 因为这可能是最好的事情 |
| 143 | that could have happened to me. | 这可能会发生在我身上。 |
| 144 | So what is meditation? | 冥想是什麽? |
| 145 | I'm sure everybody here has a general idea in their head of what it is. | 我敢肯定,这里的每个人都有一个总的想法 在他们的想法是什么。 |
| 146 | But just to give a few more definitions, | 但为了给更多的定义 |
| 147 | meditation is an exercise that trains your mind to regulate itself. | 冥想是训练你自我调节的练习 |
| 148 | It's the ability to focus on one thing continuously without break. | 即能不断专注于一件事而不中断. |
| 149 | And if practiced properly and diligently, | 如果训练得当而且勤奋 |
| 150 | it's a consistent reconnection with your true inner self. | 它与你真正的内心内在的连结 |
| 151 | And a lot of people brush the concept of meditation aside | 很多人都把冥想的概念放在一边 |
| 152 | because we think, how do we function without our thoughts? | 因为我们想,我们如何运作 没有我们的想法? |
| 153 | How do we get through our day without thinking? | 我们如何度过我们的一天 不思考? |
| 154 | And another thing that people don't realize is just like our bodies | 还有一件人们没意识到的事情 就像我们的身体一样 |
| 155 | require physical activity to keep it strong and healthy and active, | 要求身体活动保持强健、健康和活跃, |
| 156 | our minds are muscles that also require exercise and regulation | 我们的大脑是肌肉 也需要锻炼和调节 |
| 157 | to keep it strong and happy and healthy and active. | 保持其坚固,快乐,健康,活跃. |
| 158 | And a lot of times people neglect their minds because they forget this point. | 而很多时候人们会因为忘记这一点而忽视自己的思想. |
| 159 | And if you think meditation is hard, you are absolutely right. | 如果你认为冥想很困难 你绝对是对的 |
| 160 | It's very difficult to get your brain to shut up for longer than five seconds | 很难让你的大脑闭嘴超过5秒 |
| 161 | and not think about something else. | 别再想别的事了 |
| 162 | And that's another reason why people don't try it out. | 而这也是人们不尝试的原因. |
| 163 | The first time I sat down to meditate, it felt like every single thought | 我第一次坐下来冥想 感觉就像每一个想法 |
| 164 | I'd ever had in my then 18 years of experience, existence, | 我曾经有过18年的经验,存在, |
| 165 | decided to come into my head at that exact moment. | 那时我决定进入我的脑海 |
| 166 | And no matter how many times I try to push them away or ignore my thoughts | 不管我多少次试图把他们推开 或无视我的想法 |
| 167 | or try to get into a state of thoughtlessness, they kept coming back. | 或试图陷入无智状态, 他们不断回来。 |
| 168 | And I remember thinking, why am I doing this? | 我记得我在想 我为什么要这么做? |
| 169 | Here's yet another thing in life that I'm failing at. | 我生命中还有一件事失败了 |
| 170 | Why am I even trying? | 我为什么要试? |
| 171 | The second time I sat down to meditate during that retreat, | 第二次我坐下来冥想 在那一次撤退, |
| 172 | my thoughts decreased by a quarter. | 我的想法减少了四分之一。 |
| 173 | The third time I sat down to meditate during that retreat, | 第三次我坐到冥想中 在那个撤退, |
| 174 | they decreased by half. | 他们减少了一半。 |
| 175 | And gradually, it was as though I was starting to see the world in high definition. | 渐渐地,我仿佛开始以高度的定义看待世界。 |
| 176 | Not only could I see my external circumstances very clearly, | 我不仅能清楚地看到外部环境 |
| 177 | but I was finally starting to see my true inner self | 但我终于开始看到 我真正的内心 |
| 178 | with the objectivity and clarity that I had not had ever before. | 以我从未有过的客观性和清晰度。 |
| 179 | And the practice of meditation that I am a part of prescribes | 冥想的实践规定 |
| 180 | meditating twice a day for one hour each time. | 每天冥想两次,每次一小时。 |
| 181 | So once in the morning for an hour and once in the evening for an hour. | 因此,在早晨一次一小时,晚上一次一小时。 |
| 182 | And I'll be totally honest with you guys, it took me a very long time | 我对你们说实话,我花了很长时间 |
| 183 | to get to a point where I was consistent with this. | 以达到我符合这一点。 |
| 184 | Some days I was doing a really great job. | 有些时候我干得很好 |
| 185 | I'd get up in the morning and meditate. | 我早上起来冥想 |
| 186 | I'd go to bed and I'd meditate before. | 我睡前会冥想 |
| 187 | Before I went to bed, I would meditate and I'd be fine. | 在睡觉之前,我会冥想,我会没事的 |
| 188 | But other days, more bad days than good days, I would just be downright lazy | 但其他的日子,比好的日子更糟糕, 我只会直接懒惰 |
| 189 | and I would choose to stay up all night watching Ellen videos and then, you know, | 我会选择熬夜看艾伦的视频 然后 你知道 |
| 190 | wake up late the next morning instead of meditating. | 第二天早上醒来 而不是冥想 |
| 191 | And my rationale for this was like, yeah, I'm young. | 我的理由就像,是啊,我还年轻。 |
| 192 | I got the rest of my life to work on my meditation practice. | 我余生都在练习冥想 |
| 193 | I don't have more time to watch Ellen videos. | 我没时间看艾伦的视频了 |
| 194 | But I think it took me a long time to connect with my meditation practice | 但我想我花了很长一段时间 才和我的冥想练习联系起来 |
| 195 | because I wasn't accustomed to the silence that came with meditation. | 因为我不习惯冥想的沉默 |
| 196 | I think as humans, we thrive on noise | 我认为作为人类,我们靠噪音而兴旺 |
| 197 | because it makes us feel as though we're doing something. | 因为它让我们觉得好像在做一些事情 |
| 198 | And so I'd sit to meditate and about five to 10 minutes in, | 所以我会坐着冥想 大约5到10分钟 |
| 199 | I would realize I was craving noise. | 我会意识到我渴望的噪音。 |
| 200 | I needed some sort of distraction. | 我需要某种分心。 |
| 201 | So I'd give up on meditating and I'd immediately reach for my phone or for my laptop. | 所以我会放弃冥想 立刻找到手机或笔记本电脑 |
| 202 | And what this taught me was I'd come to a point where I hated silence. | 我所学到的就是 我走到了讨厌沉默的地步 |
| 203 | And this also taught me how loud my world was. | 这还教会了我我的世界有多响亮。 |
| 204 | And noise is not just sound or cacophony. | 而噪音不仅仅是声音或焦燥。 |
| 205 | Noise is the frustration you feel with a family member or a friend. | 噪音是你对家人或朋友的挫折感 |
| 206 | It's writer's block. | 这是作家的街区。 |
| 207 | It's not understanding a concept at school. | 它不是在学校理解一个概念。 |
| 208 | Anything is noise if it's loud enough to distract us. | 如果声音足够大 足以分散我们的注意力 任何事都是噪音 |
| 209 | And when so I realized that I'd come to hate silence, | 当我意识到我恨死沉默 |
| 210 | it made me examine my routine and I realized I couldn't get it | 它让我检查我的常规 我意识到我不能得到它 |
| 211 | without sound or noise or distractions of some sort. | 没有声音或声音 或某种分心。 |
| 212 | I would wake up in the morning and I would meditate halfheartedly | 我早上醒来 半心半意地冥想 |
| 213 | before giving up because it got too hard. | 在放弃之前 因为它变得太难。 |
| 214 | And I'd immediately reach for my phone or for my laptop. | 我会立刻找到我的手机或笔记本电脑 |
| 215 | And I would play music and videos while I was getting ready for school | 我会在准备上学的时候 播放音乐和录像 |
| 216 | or while I was eating breakfast. | 或者我吃早餐的时候 |
| 217 | I would drive to school with music on. | 我会开着音乐开车去学校 |
| 218 | I would get to class and I'd be fine. | 我会去上课,我会很好。 |
| 219 | And then about halfway through class, I'd zone out | 过了一半的课,我就离开 |
| 220 | thinking about the video I watched that morning. | 想起我早上看的录像 |
| 221 | And there'd be so much chaos coming around me and in me | 我身边和我的内心会充满混乱 |
| 222 | because of my thoughts and all these distractions that I'd come home | 因为我的思绪 和所有这些分心 我回家 |
| 223 | and feel frustrated and let out that frustration on my family members | 并且感到沮丧 并释放出这种挫折 对我的家人 |
| 224 | because I didn't know what to do with it. | 因为我不知道该怎么做 |
| 225 | And I'd start my homework and feel frustrated | 我会开始做功课 感到沮丧 |
| 226 | because I wasn't understanding the concepts. | 因为我不明白这些概念 |
| 227 | But that's because I had music on in the background. | 那是因为我在背景里有音乐 |
| 228 | And then I'd try to sit down and meditate at the end of the day. | 然后我会试着坐下来冥想 |
| 229 | And I'd give up again because there was so much going on in my head. | 我会再次放弃 因为我脑子里有太多事情发生 |
| 230 | And I get annoyed when I couldn't fall asleep. | 我睡不着时很生气 |
| 231 | And then I'd get frustrated | 然后我会很沮丧 |
| 232 | because I felt like I wasn't progressing in my meditation practice. | 因为我觉得自己在冥想练习上没有进展 |
| 233 | So what this taught me was that in order to create a true connection | 因此,我学到的是,为了创造真正的联系 |
| 234 | with my inner self, I had to learn how to love silence. | 内心深处,我不得不学会如何爱沉默 |
| 235 | And in order to learn how to love silence, | 为了学会如何爱着沉默 |
| 236 | I had to really use my willpower and commit to my meditation practice. | 我不得不真正使用我的意志力 并致力于我的冥想练习。 |
| 237 | And in order to sustain the love for silence that I had cultivated internally, | 为了保持我内心对沉默的热爱 |
| 238 | my internal environment had to interact with my external environment. | 我的内部环境 不得不与外部环境互动。 |
| 239 | And so the more and more I meditated, | 于是我思念得越多 |
| 240 | the more I started to learn how to love silence internally, | 我越是开始学会如何在内心爱着沉默 |
| 241 | the more my internal environment began to reflect my external environment. | 我的内在环境越能反映我的外在环境 |
| 242 | And that's when I started to see the changes in myself that I wanted to see. | 那时我开始看到自己想要看到的变化。 |
| 243 | So here are a few. | 这里有一些。 |
| 244 | How meditation creates interaction with the internal, with the external. | 冥想如何与内部,外部产生互动. |
| 245 | Confidence. | 信心无碍. |
| 246 | Like I said earlier, I've always lacked in self-confidence, | 我之前说过,我一直缺乏自信 |
| 247 | but creating a consistent reconnection with my inner self | 但与我内心的内在联系 |
| 248 | drove that fear of confidence away. | 驱使对信心的恐惧消失。 |
| 249 | I suddenly I was able to stand up for myself. | 忽然能自拥护. |
| 250 | I was feeling more confident within myself. | 我内心更有信心 |
| 251 | And it gave me the courage to eventually switch my major to international studies | 这让我有勇气 最终将我的专业转到国际研究 |
| 252 | and eventually get rid of this idea that in order to be successful, | 最终摆脱这个想法 为了成功 |
| 253 | I had to do something big, replacing the positive with the negative. | 我不得不做一些大的事, 用负的代替正的。 |
| 254 | Like I said before, we may get the job that we want, | 就像我之前说过的 我们可能会得到我们想要的工作 |
| 255 | but there's always going to be some sort of aspect about it | 但总会有某种方面 |
| 256 | that ends up becoming negative or something that we don't want to deal with. | 最终变成负面的 或者我们不想处理的事 |
| 257 | And all of a sudden, the entire environment becomes negative. | 突然间,整个环境变得消极。 |
| 258 | Cultivating a connection with my internal self through meditation | 通过冥想培养与我内心的联系 |
| 259 | has allowed me to see that the positive in any situation, regardless of what it is. | 允许我看到,无论情况如何,在任何情况下都是积极的。 |
| 260 | Exercise, not just exercise of the mind, but exercise of the body. | 锻炼,不仅锻炼心灵,而且锻炼身体. |
| 261 | When you're taking care of yourself internally, | 当你照顾自己内部, |
| 262 | you're given the ability to take care of yourself externally as well. | 你也有照顾自己的能力 |
| 263 | Communication, I seem like I talk a lot up here, | 沟通,我好像在这里说了很多话 |
| 264 | but I'm actually pretty non-assertive most of the time. | 但我大部分时候都挺不自信的 |
| 265 | And so by creating a connection with myself through meditation constantly, | 所以通过不断的冥想来建立与我自己的联系, |
| 266 | I was able to say the things I needed to say, speak up for myself when I needed to. | 我能够说出我需要说的话 当我需要的时候 为自己说话 |
| 267 | Minimizing stress and anxiety, | 尽量减少压力和焦虑, |
| 268 | being able to create confidence in myself | 能够建立对自己的信心 |
| 269 | made me take on challenges without any worry or fear. | 让我毫无顾虑和恐惧地迎接挑战 |
| 270 | And staying in the present moment, | 并停留在目前的时刻, |
| 271 | it's easier to live in the past. | 过去生活比较容易 |
| 272 | It's more fun to live in the future, but it's better to stay in the moment. | 未来生活更有趣,但最好留在眼前. |
| 273 | And that's what meditation does for you. | 这就是冥想对你的作用 |
| 274 | Compassion, tolerance, acceptance, | 同情、宽容、接受、 |
| 275 | being able to see everyone as their true selves | 能够将每个人视为真正的自己 |
| 276 | because of reconnecting with myself and willpower. | 因为与我和意志力重合 |
| 277 | Meditation is hard. | 冥想难. |
| 278 | But if you create the willpower to stop your brain from thinking long enough, | 但如果你创造出意志力 阻止你的大脑思考足够长的时间 |
| 279 | you can pretty much create the willpower to do just about anything. | 你几乎可以创造出意志力 做任何事情。 |
| 280 | And the capacity to love, as corny as this sounds, | 和爱的能力, 像这听起来的粗俗, |
| 281 | the more and more I was able to love myself, | 我越来越爱自己 |
| 282 | the more I was able to love everything around me. | 我越爱周围的一切 |
| 283 | There was only one time in my life that I really strayed away | 我生命中只有一次 我真的迷路了 |
| 284 | from my meditation practice, | 从我的冥想练习, |
| 285 | and that was when I was working on President Obama's reelection campaign. | 当时我正致力于奥巴马总统的连任竞选。 |
| 286 | This is the day my dad and President Obama went public with their bromance. | 我爸爸和奥巴马总统今天公开了他们的气质 |
| 287 | Anybody knows anything about a campaign knows that the energy there is so strong | 有谁知道竞选的事 就知道有这么强大的能量 |
| 288 | that you really don't need much of anything else to sustain you. | 你真的不需要什么来支撑你 |
| 289 | And I realized that I was trying to take the energy from this from this campaign | 我意识到我试图从这场运动中汲取能量 |
| 290 | and use it in my daily life. | 并用在我的日常生活中。 |
| 291 | But once again, I was relying on external circumstances | 但是,我再一次依赖外部环境 |
| 292 | to make me feel good internally. | 让我觉得内在好。 |
| 293 | I got to do a lot of really cool things. | 我必须做很多很酷的事 |
| 294 | My senior year of college, I got to go on a study abroad trip to Europe | 大学三年级,我要去欧洲留学 |
| 295 | to study human rights, got to be on our right States accredited Model United | 在研究人权方面,必须加入我们正确的国家认可 |
| 296 | Nations team. | 联合国国家工作队。 |
| 297 | But it became less about the big things that I was doing | 但事情变得不那么重要了 |
| 298 | and more about committing to my meditation practice, | 更多关于致力于我的冥想练习, |
| 299 | committing to my internal self and making sure that all the values | 致力于我内部的自我 并确保所有的价值 |
| 300 | that I created within myself were expressed in everything I did | 我内心所创造的一切 |
| 301 | so that I did what I was supposed to do to the best of my abilities. | 这样我就能尽我所能去做我应该做的事了 |
| 302 | And when I was very fortunate to get the internship with the United Nations, | 当我非常幸运得到 在联合国实习, |
| 303 | I carried that same mentality with me. | 我带着同样的心态 |
| 304 | So what I'm learning more and more is that we shouldn't have to rely | 所以我越来越了解的是 我们不应该依赖 |
| 305 | on external circumstances to make ourselves internally satisfied. | 外部环境让我们在内部满意。 |
| 306 | True success comes when you take the time every single day | 当你每天抽时间的时候 真正的成功就来了 |
| 307 | to work on yourself internally and cultivate the values | 培养自己的价值 |
| 308 | that you want to see in yourself internally. | 你想在内心看到。 |
| 309 | And then being able to hold on to those values | 然后能够坚持这些价值观 |
| 310 | and express them in any external circumstance, whether they be positive | 并在任何外在的情况下表达,无论他们是积极的, |
| 311 | or negative. | 或负数。 |
| 312 | One of my best friends, she actually just recently | 我最好的朋友之一, 她其实只是最近 |
| 313 | wrote a blog post about this. | 写了一篇关于此事的博客文章。 |
| 314 | We think that change is going to come to us as we get older. | 我们认为,随着年龄的增长,变革将降临我们。 |
| 315 | We think we'll learn how to cook when we move out. | 我们搬出去后会学烹饪 |
| 316 | We think we'll exercise more when we really need it. | 我们认为,当我们真的需要它的时候,我们会锻炼得更多. |
| 317 | But that's not the case. | 但事实并非如此。 |
| 318 | We will learn how to cook when we choose to learn how to cook. | 当我们选择学习烹饪时,我们会学习烹饪方法. |
| 319 | We will learn to work out and exercise when we choose to learn | 当我们选择学习时,我们会学会学习和锻炼 |
| 320 | to work out and exercise. | 锻炼和锻炼 |
| 321 | My internal sense of self didn't change until I made the choice | 我内心的自我意识没有改变 直到我做出了选择 |
| 322 | to change my internal sense of self. | 改变我内心的自我意识 |
| 323 | And to me, true success is being able to learn about myself | 对我来说,真正的成功是能够了解自己 |
| 324 | more and more every single day with my meditation practice | 我每天都在冥想 |
| 325 | and using that and expressing it in any situation that I'm put in. | 用它来表达我的想法 |
| 326 | Thank you. | 谢谢 |
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