自我怀疑：人生最好的馈赠之一【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 自我怀疑：人生最好的馈赠之一【TED演讲】 中英双语 | 16:11 |
| P2 | 自我怀疑：人生最好的馈赠之一【TED演讲】 英文字幕(中文外 | 16:11 |
| P3 | 自我怀疑：人生最好的馈赠之一【TED演讲】 无字幕(中英外挂 | 16:11 |
P1 · 自我怀疑：人生最好的馈赠之一【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Would you believe me if I told you that self-doubt is one of the best things that ever happened to you? | 如果我告诉你 自我怀疑是发生在你身上的最好的事情之一 你会相信吗? |
| 0:09 | Seriously right now some of you may be confused me, too | 说真的,你们中有些人可能也搞不懂我 |
| 0:16 | But as I learned the truth about self-doubt my life transformed forever | 但当我知道关于自我怀疑的真相时 我的生活永远改变了 |
| 0:22 | So today let's go on a little journey that might transform your life, too | 所以,今天让我们去一个小小的旅程 可能改变你的生活,太 |
| 0:28 | Let's explore. | 让我们来探索。 |
| 0:30 | What is self-doubt? | 什么是自我怀疑吗? |
| 0:31 | How does it show up in your life and | 如何显示在你的生活和 |
| 0:34 | How can you make it your friend? | 你怎么会成为你的朋友? |
| 0:38 | Self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution | 自我怀疑是一种心理对话,其中你的思想质疑你找到理想解决方案的能力 |
| 0:45 | to a perceived problem | 发现一个问题 |
展开字幕全文（216 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Would you believe me if I told you that self-doubt is one of the best things that ever happened to you? | 如果我告诉你 自我怀疑是发生在你身上的最好的事情之一 你会相信吗? |
| 2 | Seriously right now some of you may be confused me, too | 说真的,你们中有些人可能也搞不懂我 |
| 3 | But as I learned the truth about self-doubt my life transformed forever | 但当我知道关于自我怀疑的真相时 我的生活永远改变了 |
| 4 | So today let's go on a little journey that might transform your life, too | 所以,今天让我们去一个小小的旅程 可能改变你的生活,太 |
| 5 | Let's explore. | 让我们来探索。 |
| 6 | What is self-doubt? | 什么是自我怀疑吗? |
| 7 | How does it show up in your life and | 如何显示在你的生活和 |
| 8 | How can you make it your friend? | 你怎么会成为你的朋友? |
| 9 | Self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution | 自我怀疑是一种心理对话,其中你的思想质疑你找到理想解决方案的能力 |
| 10 | to a perceived problem | 发现一个问题 |
| 11 | such as | 例如, |
| 12 | What if I'm not strong enough to handle the pressure of running my business? | 如果我不够强壮 应付经营我生意的压力呢? |
| 13 | What if I don't know enough to pass this important test? | 如果我不知道足够的 通过这个重要的测试? |
| 14 | What if I never find my true purpose in life? | 如果我永远找不到我真正的人生目标呢? |
| 15 | Do questions like these keep you up at night? | 这样的问题让你晚上睡不着? |
| 16 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我怀疑可以让你的直觉沉寂 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}让你远离那些你真正想要的东西 | |
| 17 | you end up following the should voice which is a | 最终你跟随应该的声音,这是一个 |
| 18 | confusing combination of the advice you receive from the experts and | 混淆了专家给你的建议 |
| 19 | While there may be a lot of wisdom | 虽然可能有很多智慧 |
| 20 | There are also a lot of outdated views that no longer support you in your evolution as a human being | 还有很多过时的观点 不再支持你作为一个人类的进化 |
| 21 | My first major encounter with self-doubt began as I graduated high school and asked myself the question | 我第一次遇到自我怀疑 是在高中毕业的时候 问自己问题 |
| 22 | What should I do with my life? | 我的生活怎么办? |
| 23 | I? | 我吗? |
| 24 | Felt stuck and full of self-doubt because so many of my classmates seemed to have it figured out. | 因为我的很多同学似乎都想通了 |
| 25 | I had no clue I | 我不知道我是谁 |
| 26 | Got my inspiration like most high schoolers get their inspiration from Hollywood | 我得到的灵感像大多数高中生 从好莱坞得到的灵感 |
| 27 | I watched the movie catch me if you can do you know the movie? | 我看过那部电影,你知道那部电影吗? |
| 28 | This guy had zero self-doubt. | 这家伙没有自我怀疑 |
| 29 | I | 一、导 言 |
| 30 | Watched Frank Abagnale go from living an average life to traveling the world while making so much money and receiving so much respect | 看着Frank Abagnale从普通生活走向旅行世界 同时赚这么多钱 得到这么多的尊重 |
| 31 | That's what I wanted | 这就是我想要的 |
| 32 | No, no, no, I didn't want to be a con man. | 不,不,不,我不想成为一个骗子。 |
| 33 | I wanted to be a pilot. | 我想当个飞行员 |
| 34 | I could see myself | 我看得出来 |
| 35 | Wearing that uniform the sunglasses | 戴着太阳镜的制服 |
| 36 | surrounded by beautiful women and | 环绕着美丽的女人 |
| 37 | Finally feel like I had my life figured out | 终于觉得我的生活已经想好了 |
| 38 | Only there was one tiny major problem passing the pilot tests | 只有一个小问题 通过试飞测试 |
| 39 | see if you failed the tests you never got another chance as long as your life and | 看看你的测试失败了... ...你永远没有机会... |
| 40 | 95% of the thousands of applicants fail | 在数千名申请人中,95%没有成功 |
| 41 | Can you imagine the self-doubt? | 你能想象到自我怀疑吗? |
| 42 | Who am I to even try this? | 我是谁,甚至尝试这个? |
| 43 | No one my family never done such a thing. | 我的家人从来没有做过这种事 |
| 44 | What if I fail I? | 如果我失败了呢? |
| 45 | Learned something profound in the pursuit of bigger dreams and goals. | 在追求更大的梦想和目标的过程中学到了深刻的教训. |
| 46 | There is a dark side | 有一个黑暗面 |
| 47 | We tend to build an identity around being the successful person who always comes up with great solutions | 我们倾向于建立身份 围绕是一个成功的人 谁总是提出 伟大的解决方案 |
| 48 | But how do you feel when you don't? | 但你没有的时候感觉如何? |
| 49 | How do you feel when things are not moving forward the way you imagined? | 当事情不像你想象的那样发展时,你有什么感觉? |
| 50 | How do you deal with the part of you that feels anxious? | 你怎么处理你那部分的焦虑? |
| 51 | inadequate and insecure | 不足和不安全 |
| 52 | Most of us push it aside. | 我们大部分人都推开它。 |
| 53 | We focus on being busy | 我们专心于忙碌 |
| 54 | we rationalize our feelings as | 我们把感情合理化了 |
| 55 | Unimportant we don't like to talk about how much we doubt ourselves because we think it makes us look weak | 我们不想谈论我们对自己有多怀疑 因为我们觉得这让我们显得软弱 |
| 56 | so | 这样 |
| 57 | When you remove all of the glory that comes with pursuing bigger dreams and goals you uncover a daily | 当你抹去所有追求伟大梦想和目标的荣耀 你每天揭开 |
| 58 | reality for so many of us | 现实对我们这么多人 |
| 59 | We feel lonely | 我们感到孤独 |
| 60 | Lonely because we think that people wouldn't really understand us if they truly knew how we felt | 寂寞是因为我们觉得 人们不会真正理解我们 如果他们真的知道我们的感受 |
| 61 | So we end up alone with our self-doubt trying to figure this all out by ourselves | 所以,我们最终独自面对 我们的自我怀疑 试图解决这一切自己 |
| 62 | lonely | 孤独 |
| 63 | Because if you remove the constant doing from our life well | 因为如果你能从我们的生活里 清除那些不断发生的事情 |
| 64 | Who are we really being? | 我们到底是谁? |
| 65 | Loneliness is one of self-doubt's greatest allies. | 孤独是自我怀疑的最伟大的盟友之一。 |
| 66 | I | 一、导 言 |
| 67 | Felt lonely and I shared my feelings with my father | 感到孤独,我和父亲分享我的感情 |
| 68 | He made a few calls and several weeks later. | 他打了几通电话,几周后又打了几通电话。 |
| 69 | I was invited to ride in the cockpit with an airline captain | 我被邀请和机长一起坐驾驶舱 |
| 70 | I was embarrassed | 我当时很尴尬 |
| 71 | I thought talking with him about my self-doubt make me look like I don't have what it takes to become a pilot | 我以为和他谈起我的自我怀疑 使我看起来像没有 成为飞行员所需的一切 |
| 72 | It's somehow I found the courage to reveal my fears and doubts and what he told me | 不知怎的,我找到了勇气 来揭露我的恐惧和怀疑 还有他告诉我的 |
| 73 | transformed my life he said | 他说改变了我的生活 |
| 74 | Mario | 马里奥 |
| 75 | Everyone faces self-doubt | 每个人都会自以为是 |
| 76 | Only those who are courageous enough to admit it will find the support that allows him to move forward | 只有勇于承认的人 才会得到支持 他才能前进 |
| 77 | That conversation gave me the confidence and courage I needed a year and a half later. | 那次谈话给了我一年半后需要的信心和勇气。 |
| 78 | I began my pilot training | 我开始了飞行员训练 |
| 79 | The first thing that I learned is that in order to overcome self-doubt for me | 我学到的第一件事是 为了克服自我怀疑 |
| 80 | I had to share my self-doubt with someone I trusted and | 我不得不和我信任的人分享我的自我怀疑 |
| 81 | It was like riding a wave of joy and happiness. | 这就像骑一波 欢乐和幸福。 |
| 82 | I was ready for takeoff | 我准备起飞了 |
| 83 | But I wasn't cleared for takeoff | 但我还没准备好起飞 |
| 84 | Because self-doubt had other planets | 因为自我怀疑还有其他行星 |
| 85 | I felt completely out of place like an imposter constantly comparing myself to my peers who were so passionate about flying | 我觉得自己完全失落了 就像一个冒牌货 不停地拿自己和我的同龄人作比较 |
| 86 | while I | 当我 |
| 87 | Didn't seem to fit in | 看来不适合 |
| 88 | My motivation for becoming a pilot was not a genuine passion for aviation | 我成为飞行员的动机 不是对航空的真正热情 |
| 89 | I wanted the money and the status so that I could feel I did something meaningful and would have respect. | 我想要钱和身份 这样我才能感觉到 我做了有意义的事 并且会受到尊重 |
| 90 | I | 一、导 言 |
| 91 | wanted out and | 想要离开, |
| 92 | I was too scared to admit that I was suffering to the point of depression and suicidal thoughts and | 我太害怕了 不敢承认我正在遭受 抑郁症和自杀的想法 |
| 93 | Then I remembered the word wise words of the pilot who told me | 后来我想起飞行员告诉我的智慧之词 |
| 94 | Mario | 马里奥 |
| 95 | Everyone faces self-doubt only those who are courageous enough to admit it will find the support | 每个人面临自我怀疑 只有那些有勇气承认的人才会得到支持 |
| 96 | That allows him to move forward while still feeling self-doubt | 那样他就可以继续前进了 同时又觉得自己很怀疑 |
| 97 | When you have the courage to be vulnerable and reveal your doubts with people you trust | 当你有勇气面对你信任的人 暴露你的怀疑 |
| 98 | You build a greater sense of trust within yourself | 你建立更大的信任感 在自己内部 |
| 99 | True human connection sparks confidence within yourself have the courage to reveal your doubts with someone you trust | 真正的人类联系 激发了内心的信心 有勇气和你信任的人 揭露你的疑虑 |
| 100 | To remove the the control that doubt has over you | 解除怀疑对你的控制 |
| 101 | Key number one to overcoming self-doubt and go for what you really really want is | 第一个关键是克服自我怀疑 并且真正想要的是 |
| 102 | To share your self-doubt with people you trust so you can find the courage to continue | 和你信任的人分享你的自我怀疑 这样你就能找到继续的勇气 |
| 103 | I decided to open up about my depression and that I decided to quit this career with the people in my life | 我决定公开我的抑郁症 和决定退出这个职业生涯 在我的生活中与人们 |
| 104 | What I feared was their judgment and rejection | 我担心的是他们的判断和拒绝 |
| 105 | But what I received was love and acceptance as I spoke my truth | 但我得到的是爱和接受 当我说出我的真理 |
| 106 | Even though the pilot career did not work out | 虽然试飞生涯没有成功 |
| 107 | I still learned how to fly because I found my true calling during my lowest moments | 我仍然学会飞行,因为我发现我的真命天子 在我最卑微的时刻 |
| 108 | I would watch motivational videos and it was like finally coming home and I knew that one day I | 我会看激励视频 就像终于回家 我知道有一天 |
| 109 | Too would guide people to free their minds from the self-doubt that is holding them back | 也能引导人们摆脱那些 阻碍他们的自我怀疑 |
| 110 | Here's something else. | 还有件事 |
| 111 | I discovered there's a big lie in the personal development industry | 我发现个人发展行业有一个大谎言 |
| 112 | You must become fearless and remove all self-doubt from your life | 你必须变得无所畏惧 并消除你生活中的一切自我怀疑 |
| 113 | You may have heard this one and you may even believe it | 你可能已经听到这个 你甚至可以相信它 |
| 114 | Remember we started with the idea that self-doubt is one of the best things that ever happened to you | 记得我们开始的想法是 自我怀疑是发生在你身上的最好的事情之一 |
| 115 | I wasn't going to keep this to myself. | 我本不想把这事保密的 |
| 116 | So here it goes | 就这样 |
| 117 | There's nothing that has you doubt yourself more than declaring. | 没有什么能让你更怀疑自己了,只是宣布。 |
| 118 | I should not doubt myself | 我不应该怀疑自己 |
| 119 | It doesn't matter what your track record of success looks like heck | 不管你的成功记录如何 |
| 120 | You might have even written a book on overcoming self-doubt as long as you're living this human experience | 你可能甚至写了一本关于克服自我怀疑的书 只要你活在这种人类经验中 |
| 121 | Fear and doubt will be a part of your life and the more you resist the fact that you doubt yourself | 恐惧和怀疑将成为你生命的一部分 你越是抗拒你怀疑自己的事实 |
| 122 | The more power doubt has over you | 你对权力的怀疑越多 |
| 123 | That's because your mind cannot distinguish between what you want and what you don't want | 那是因为你的思想无法区分你想要的和你不希望的 |
| 124 | It will always give more power to that on which you focus | 它将永远赋予你所关注的 更多的力量 |
| 125 | So it's not the doubt that is holding you back | 所以不是因为怀疑才妨碍你 |
| 126 | It's your relationship with it when you approach self-doubt as the enemy you make it stronger | 这是你与它的关系 当你接近自我怀疑 作为敌人,你使它更强大 |
| 127 | Yet if you view it as a friend it can help you unlock your true potential | 如果你把它视为朋友 它能帮助你释放你真正的潜能 |
| 128 | so consider this | 所以考虑一下 |
| 129 | what if | 狦 |
| 130 | Every time you feel the doubt and the anxiety it brings | 每次你感到怀疑和焦虑 |
| 131 | instead of reaching for that snack or | 而不是去买点心 |
| 132 | Checking your phone to distract yourself from that uncomfortable feeling you decided to give yourself love | 检查你的电话 分散你的注意力 从不舒服的感觉 你决定给自己爱 |
| 133 | what if | 狦 |
| 134 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我怀疑真的需要你填满你的自爱的罐子 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你应该知道 | |
| 135 | That means breathing deeply giving yourself a hug | 这意味着深呼吸 给自己一个拥抱 |
| 136 | Reassuring yourself that you're on the right track | 保证你走对路了 |
| 137 | Filling your self-love tank means imagining a life where you can give yourself everything you need | 填充你的自爱的罐子 意味着想象一种生活 你可以给自己 你需要的一切 |
| 138 | Regardless of what the world looks like wouldn't that be freaking amazing? | 不管世界是什么样子 这难道不是太神奇了吗? |
| 139 | So key number two to overcoming self-doubt is | 所以第二关键是克服自我怀疑 |
| 140 | To develop a loving relationship with self-doubt so you can go for what you really really want | 与自我怀疑发展爱情关系 这样你就能真正想要的东西 |
| 141 | Are you beginning to see how self-doubt maybe one of the best things ever? | 你开始看到 如何自我怀疑 也许最好的事物之一? |
| 142 | You might not end up becoming a pilot | 你可能不会成为飞行员 |
| 143 | You might not marry your first love you might not get that dream job. | 你可能不会嫁给你的初恋 你可能不会得到那个梦想的工作。 |
| 144 | You might not achieve that | 你可能没有做到 |
| 145 | lofty goal | 崇高目标 |
| 146 | You'll find something much more profound you'll realize the true power within | 你会发现一些更深刻的东西 你会意识到真正的力量 |
| 147 | understand this in | 了解这一点 |
| 148 | striving to | 努力 |
| 149 | Achieve desired goals what you really really want are the positive emotions those goals promise | 实现你真正想要的目标 是那些目标所承诺的积极情感 |
| 150 | True freedom comes when you no longer rely on your achievements to give you | 真正的自由降临 当你不再依靠你的成就给你 |
| 151 | Permission to fall in love with who you are right now | 允许你爱上你现在是谁 |
| 152 | When you can love the person in the mirror regardless of your achievements you become truly unstoppable | 当你能爱着镜子中的人 不论你的成就如何 你都变得不可阻挡 |
| 153 | That's because loving yourself brings peace and happiness | 这是因为爱自己带来和平和幸福 |
| 154 | so | 这样 |
| 155 | The next time the doubt comes | 下次有疑问的时候 |
| 156 | Don't fight it | 别反抗 |
| 157 | Embrace it as a friend who wants to remind you to fill up your self-love tank | 以朋友的身份拥抱它 想提醒你填满自爱的罐子 |
| 158 | often | 经常 |
| 159 | Learning takes a little longer than we think it should | 学得比我们想象的要长一点 |
| 160 | After I had decided to quit my pilot career and just discovered my true calling I still perceived self-doubt as my enemy I | 我决定放弃驾驶生涯 发现我的真名之后 我仍然认为自己是敌人 |
| 161 | Was too scared to fail again | 害怕再失败 |
| 162 | It would take me another seven years to realize this dream. | 我还需要七年的时间才能实现这个梦想。 |
| 163 | I kept looking back at my pilot experience thinking I | 我不停地回顾我的飞行员经验 |
| 164 | Should have known better from the start. | 一开始就应该知道 |
| 165 | I gave up too soon. | 我放弃得太快了 |
| 166 | I'm a quitter a | 我是一个退出者a |
| 167 | Guaranteed formula to staying stuck with your self-doubt | 保证的公式 坚持与你的自我怀疑 |
| 168 | Blame yourself often for what you have or haven't done | 经常怪罪你自己,你有没有做过 |
| 169 | my friends | 我的朋友们 |
| 170 | Not knowing how to deal with your doubts delays your dreams | 不知如何应对你的疑虑 耽误了梦想 |
| 171 | That's because when you think about stepping outside of your comfort zone your brain will scan past events to evaluate the risks | 那是因为当你考虑走出舒适区域时 你的大脑会扫描过去的事件 来评估风险 |
| 172 | That may sound something like this | 可能听起来是这样 |
| 173 | Hey, bro | 嘿,哥们 |
| 174 | Remember that time when you invested all of your savings into cryptocurrency and it didn't work out | 记得那次你把所有的积蓄 都投入到密码货币上 却没成功 |
| 175 | Yep that time dumbass | 对,那一次蠢货 |
| 176 | Never gonna happen again from now on you're gonna play it safe your brain | 以后再也不会这样了 你要安全地玩你的大脑 |
| 177 | Really wants to protect you from getting hurt again | 真的想保护你不再受到伤害 |
| 178 | But what if there was a way to tell your brain? | 但如果有办法告诉你的大脑呢? |
| 179 | The pain of my past does not determine the possibility of my future have courage to proceed | 我过去的痛苦不能决定我未来的可能性 有勇气继续前进 |
| 180 | There is a way | 有办法的 |
| 181 | Forgive yourself for your past failures | 原谅我的失败 |
| 182 | Now that may feel scary because forgiveness is misunderstood | 现在可能感到害怕 因为宽恕被误解了 |
| 183 | you may feel that forgiveness makes you weak because you admit you let down your guard as | 你可能觉得宽恕让你软弱 因为你承认你放松了警惕 |
| 184 | Mahatma Gandhi noticed the weak can never forgive | 圣雄甘地注意到弱者永远无法原谅 |
| 185 | Forgiveness is a sign of the strong | 宽恕是坚强的象征 |
| 186 | Forgiveness means no longer denying reality because your brain will tell you all kinds of false stories | 宽恕意味着不再否认现实 因为你的大脑会告诉你各种虚假的故事 |
| 187 | One of the biggest being I could have done something different | 最大的一个是我本可以做不同的事情 |
| 188 | The fact that you acted the way you acted is all the proof you need to know that you couldn't have acted in any other way | 你的行为方式就是证明 你不可能以其他方式行事 |
| 189 | Your mental physical and emotional state produced the only outcome possible | 你的身心状态 产生了唯一可能的结果 |
| 190 | So it's not your fault, and you couldn't have done anything different | 所以,这不是你的错, 你不可能做 任何不同的 |
| 191 | Because you've had the experience you now possess new insights that allow you to make a new choice | 因为你有经验 你现在有了新的见解 让你可以做出新的选择 |
| 192 | Now | 现在 |
| 193 | You're responsible to decide what you're going to do with the wisdom. | 由你负责决定以智慧作何决定. |
| 194 | You've harvested from that experience | 你从那段经历中收获的 |
| 195 | Will you let it be the weight of the past you're still dragging behind you today? | 你会让它成为过去的重量 你今天仍然拖着你? |
| 196 | Or will you use it to be wiser more loving and more courageous? | 还是用它来更明智 更爱和勇敢? |
| 197 | Choose to be wiser. | 选择更明智. |
| 198 | I challenge you to decide to forgive yourself for all that you think you did wrong | 我挑战你决定原谅自己 你自以为是 |
| 199 | Let go of blaming yourself | 别责怪自己了 |
| 200 | Give yourself permission to express a new level of confidence | 让你自己表达新的信心 |
| 201 | Passion and commitment which will drive you to you to your very best life | 激情和奉献 将推动你走向你最好的生活 |
| 202 | so key number three | 如此关键之三 |
| 203 | To overcoming self-doubt and go for what you really really want is to forgive yourself for your past failures and mistakes | 克服自我怀疑 追求你真正想要的 就是原谅自己过去的失败和错误 |
| 204 | So you can harvest the wisdom from as I learned to forgive myself | 这样你就能从我学会原谅自己时 收获智慧 |
| 205 | I found the courage to do what I do today | 我找到了今天的勇气 |
| 206 | Which is truly what fills my life with so much meaning with the keys that are shared with you today | 真正让我生活充满意义的是 今天与你分享的钥匙 |
| 207 | I | 一、导 言 |
| 208 | Opened the door to free my mind from the thoughts that were holding me back | 打开了门,让我的心灵从那些 阻碍我的思想中解放出来 |
| 209 | And if I can do it you can do it too on the other side of self-doubt is the person | 如果我能做到这一点,你也可以做到这一点 在另一边的自我怀疑是人 |
| 210 | You've been looking for your entire life | 你一辈子都在寻找 |
| 211 | remember | 记住 |
| 212 | Loving yourself remove self-doubt power because self-doubt only | 爱自己去除自我怀疑的力量 因为自我怀疑 |
| 213 | Exists as an illusion in your mind and your heart has no illusions like that | 在你的脑海中充满幻觉 你的心脏没有这样的幻觉 |
| 214 | The most important journey in your life is the one you take from your head through self-doubt | 你一生中最重要的旅程 就是通过自我怀疑 从你的脑海里走出来 |
| 215 | Into your heart, and that's why self-doubt is one of the best things ever | 进入你的心脏, 这就是为什么自我怀疑 是有史以来最好的一件事 |
| 216 | you | 老师 |
该视频共有字幕 216 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 自我怀疑：人生最好的馈赠之一【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Would you believe me if I told you that self-doubt is one of the best things that ever happened to you? | 如果我告诉你 自我怀疑是发生在你身上的最好的事情之一 你会相信吗? |
| 0:09 | Seriously right now some of you may be confused me, too | 说真的,你们中有些人可能也搞不懂我 |
| 0:16 | But as I learned the truth about self-doubt my life transformed forever | 但当我知道关于自我怀疑的真相时 我的生活永远改变了 |
| 0:22 | So today let's go on a little journey that might transform your life, too | 所以,今天让我们去一个小小的旅程 可能改变你的生活,太 |
| 0:28 | Let's explore. | 让我们来探索。 |
| 0:30 | What is self-doubt? | 什么是自我怀疑吗? |
| 0:31 | How does it show up in your life and | 如何显示在你的生活和 |
| 0:34 | How can you make it your friend? | 你怎么会成为你的朋友? |
| 0:38 | Self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution | 自我怀疑是一种心理对话,其中你的思想质疑你找到理想解决方案的能力 |
| 0:45 | to a perceived problem | 发现一个问题 |
展开字幕全文（216 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Would you believe me if I told you that self-doubt is one of the best things that ever happened to you? | 如果我告诉你 自我怀疑是发生在你身上的最好的事情之一 你会相信吗? |
| 2 | Seriously right now some of you may be confused me, too | 说真的,你们中有些人可能也搞不懂我 |
| 3 | But as I learned the truth about self-doubt my life transformed forever | 但当我知道关于自我怀疑的真相时 我的生活永远改变了 |
| 4 | So today let's go on a little journey that might transform your life, too | 所以,今天让我们去一个小小的旅程 可能改变你的生活,太 |
| 5 | Let's explore. | 让我们来探索。 |
| 6 | What is self-doubt? | 什么是自我怀疑吗? |
| 7 | How does it show up in your life and | 如何显示在你的生活和 |
| 8 | How can you make it your friend? | 你怎么会成为你的朋友? |
| 9 | Self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution | 自我怀疑是一种心理对话,其中你的思想质疑你找到理想解决方案的能力 |
| 10 | to a perceived problem | 发现一个问题 |
| 11 | such as | 例如, |
| 12 | What if I'm not strong enough to handle the pressure of running my business? | 如果我不够强壮 应付经营我生意的压力呢? |
| 13 | What if I don't know enough to pass this important test? | 如果我不知道足够的 通过这个重要的测试? |
| 14 | What if I never find my true purpose in life? | 如果我永远找不到我真正的人生目标呢? |
| 15 | Do questions like these keep you up at night? | 这样的问题让你晚上睡不着? |
| 16 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我怀疑可以让你的直觉沉寂 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}让你远离那些你真正想要的东西 | |
| 17 | you end up following the should voice which is a | 最终你跟随应该的声音,这是一个 |
| 18 | confusing combination of the advice you receive from the experts and | 混淆了专家给你的建议 |
| 19 | While there may be a lot of wisdom | 虽然可能有很多智慧 |
| 20 | There are also a lot of outdated views that no longer support you in your evolution as a human being | 还有很多过时的观点 不再支持你作为一个人类的进化 |
| 21 | My first major encounter with self-doubt began as I graduated high school and asked myself the question | 我第一次遇到自我怀疑 是在高中毕业的时候 问自己问题 |
| 22 | What should I do with my life? | 我的生活怎么办? |
| 23 | I? | 我吗? |
| 24 | Felt stuck and full of self-doubt because so many of my classmates seemed to have it figured out. | 因为我的很多同学似乎都想通了 |
| 25 | I had no clue I | 我不知道我是谁 |
| 26 | Got my inspiration like most high schoolers get their inspiration from Hollywood | 我得到的灵感像大多数高中生 从好莱坞得到的灵感 |
| 27 | I watched the movie catch me if you can do you know the movie? | 我看过那部电影,你知道那部电影吗? |
| 28 | This guy had zero self-doubt. | 这家伙没有自我怀疑 |
| 29 | I | 一、导 言 |
| 30 | Watched Frank Abagnale go from living an average life to traveling the world while making so much money and receiving so much respect | 看着Frank Abagnale从普通生活走向旅行世界 同时赚这么多钱 得到这么多的尊重 |
| 31 | That's what I wanted | 这就是我想要的 |
| 32 | No, no, no, I didn't want to be a con man. | 不,不,不,我不想成为一个骗子。 |
| 33 | I wanted to be a pilot. | 我想当个飞行员 |
| 34 | I could see myself | 我看得出来 |
| 35 | Wearing that uniform the sunglasses | 戴着太阳镜的制服 |
| 36 | surrounded by beautiful women and | 环绕着美丽的女人 |
| 37 | Finally feel like I had my life figured out | 终于觉得我的生活已经想好了 |
| 38 | Only there was one tiny major problem passing the pilot tests | 只有一个小问题 通过试飞测试 |
| 39 | see if you failed the tests you never got another chance as long as your life and | 看看你的测试失败了... ...你永远没有机会... |
| 40 | 95% of the thousands of applicants fail | 在数千名申请人中,95%没有成功 |
| 41 | Can you imagine the self-doubt? | 你能想象到自我怀疑吗? |
| 42 | Who am I to even try this? | 我是谁,甚至尝试这个? |
| 43 | No one my family never done such a thing. | 我的家人从来没有做过这种事 |
| 44 | What if I fail I? | 如果我失败了呢? |
| 45 | Learned something profound in the pursuit of bigger dreams and goals. | 在追求更大的梦想和目标的过程中学到了深刻的教训. |
| 46 | There is a dark side | 有一个黑暗面 |
| 47 | We tend to build an identity around being the successful person who always comes up with great solutions | 我们倾向于建立身份 围绕是一个成功的人 谁总是提出 伟大的解决方案 |
| 48 | But how do you feel when you don't? | 但你没有的时候感觉如何? |
| 49 | How do you feel when things are not moving forward the way you imagined? | 当事情不像你想象的那样发展时,你有什么感觉? |
| 50 | How do you deal with the part of you that feels anxious? | 你怎么处理你那部分的焦虑? |
| 51 | inadequate and insecure | 不足和不安全 |
| 52 | Most of us push it aside. | 我们大部分人都推开它。 |
| 53 | We focus on being busy | 我们专心于忙碌 |
| 54 | we rationalize our feelings as | 我们把感情合理化了 |
| 55 | Unimportant we don't like to talk about how much we doubt ourselves because we think it makes us look weak | 我们不想谈论我们对自己有多怀疑 因为我们觉得这让我们显得软弱 |
| 56 | so | 这样 |
| 57 | When you remove all of the glory that comes with pursuing bigger dreams and goals you uncover a daily | 当你抹去所有追求伟大梦想和目标的荣耀 你每天揭开 |
| 58 | reality for so many of us | 现实对我们这么多人 |
| 59 | We feel lonely | 我们感到孤独 |
| 60 | Lonely because we think that people wouldn't really understand us if they truly knew how we felt | 寂寞是因为我们觉得 人们不会真正理解我们 如果他们真的知道我们的感受 |
| 61 | So we end up alone with our self-doubt trying to figure this all out by ourselves | 所以,我们最终独自面对 我们的自我怀疑 试图解决这一切自己 |
| 62 | lonely | 孤独 |
| 63 | Because if you remove the constant doing from our life well | 因为如果你能从我们的生活里 清除那些不断发生的事情 |
| 64 | Who are we really being? | 我们到底是谁? |
| 65 | Loneliness is one of self-doubt's greatest allies. | 孤独是自我怀疑的最伟大的盟友之一。 |
| 66 | I | 一、导 言 |
| 67 | Felt lonely and I shared my feelings with my father | 感到孤独,我和父亲分享我的感情 |
| 68 | He made a few calls and several weeks later. | 他打了几通电话,几周后又打了几通电话。 |
| 69 | I was invited to ride in the cockpit with an airline captain | 我被邀请和机长一起坐驾驶舱 |
| 70 | I was embarrassed | 我当时很尴尬 |
| 71 | I thought talking with him about my self-doubt make me look like I don't have what it takes to become a pilot | 我以为和他谈起我的自我怀疑 使我看起来像没有 成为飞行员所需的一切 |
| 72 | It's somehow I found the courage to reveal my fears and doubts and what he told me | 不知怎的,我找到了勇气 来揭露我的恐惧和怀疑 还有他告诉我的 |
| 73 | transformed my life he said | 他说改变了我的生活 |
| 74 | Mario | 马里奥 |
| 75 | Everyone faces self-doubt | 每个人都会自以为是 |
| 76 | Only those who are courageous enough to admit it will find the support that allows him to move forward | 只有勇于承认的人 才会得到支持 他才能前进 |
| 77 | That conversation gave me the confidence and courage I needed a year and a half later. | 那次谈话给了我一年半后需要的信心和勇气。 |
| 78 | I began my pilot training | 我开始了飞行员训练 |
| 79 | The first thing that I learned is that in order to overcome self-doubt for me | 我学到的第一件事是 为了克服自我怀疑 |
| 80 | I had to share my self-doubt with someone I trusted and | 我不得不和我信任的人分享我的自我怀疑 |
| 81 | It was like riding a wave of joy and happiness. | 这就像骑一波 欢乐和幸福。 |
| 82 | I was ready for takeoff | 我准备起飞了 |
| 83 | But I wasn't cleared for takeoff | 但我还没准备好起飞 |
| 84 | Because self-doubt had other planets | 因为自我怀疑还有其他行星 |
| 85 | I felt completely out of place like an imposter constantly comparing myself to my peers who were so passionate about flying | 我觉得自己完全失落了 就像一个冒牌货 不停地拿自己和我的同龄人作比较 |
| 86 | while I | 当我 |
| 87 | Didn't seem to fit in | 看来不适合 |
| 88 | My motivation for becoming a pilot was not a genuine passion for aviation | 我成为飞行员的动机 不是对航空的真正热情 |
| 89 | I wanted the money and the status so that I could feel I did something meaningful and would have respect. | 我想要钱和身份 这样我才能感觉到 我做了有意义的事 并且会受到尊重 |
| 90 | I | 一、导 言 |
| 91 | wanted out and | 想要离开, |
| 92 | I was too scared to admit that I was suffering to the point of depression and suicidal thoughts and | 我太害怕了 不敢承认我正在遭受 抑郁症和自杀的想法 |
| 93 | Then I remembered the word wise words of the pilot who told me | 后来我想起飞行员告诉我的智慧之词 |
| 94 | Mario | 马里奥 |
| 95 | Everyone faces self-doubt only those who are courageous enough to admit it will find the support | 每个人面临自我怀疑 只有那些有勇气承认的人才会得到支持 |
| 96 | That allows him to move forward while still feeling self-doubt | 那样他就可以继续前进了 同时又觉得自己很怀疑 |
| 97 | When you have the courage to be vulnerable and reveal your doubts with people you trust | 当你有勇气面对你信任的人 暴露你的怀疑 |
| 98 | You build a greater sense of trust within yourself | 你建立更大的信任感 在自己内部 |
| 99 | True human connection sparks confidence within yourself have the courage to reveal your doubts with someone you trust | 真正的人类联系 激发了内心的信心 有勇气和你信任的人 揭露你的疑虑 |
| 100 | To remove the the control that doubt has over you | 解除怀疑对你的控制 |
| 101 | Key number one to overcoming self-doubt and go for what you really really want is | 第一个关键是克服自我怀疑 并且真正想要的是 |
| 102 | To share your self-doubt with people you trust so you can find the courage to continue | 和你信任的人分享你的自我怀疑 这样你就能找到继续的勇气 |
| 103 | I decided to open up about my depression and that I decided to quit this career with the people in my life | 我决定公开我的抑郁症 和决定退出这个职业生涯 在我的生活中与人们 |
| 104 | What I feared was their judgment and rejection | 我担心的是他们的判断和拒绝 |
| 105 | But what I received was love and acceptance as I spoke my truth | 但我得到的是爱和接受 当我说出我的真理 |
| 106 | Even though the pilot career did not work out | 虽然试飞生涯没有成功 |
| 107 | I still learned how to fly because I found my true calling during my lowest moments | 我仍然学会飞行,因为我发现我的真命天子 在我最卑微的时刻 |
| 108 | I would watch motivational videos and it was like finally coming home and I knew that one day I | 我会看激励视频 就像终于回家 我知道有一天 |
| 109 | Too would guide people to free their minds from the self-doubt that is holding them back | 也能引导人们摆脱那些 阻碍他们的自我怀疑 |
| 110 | Here's something else. | 还有件事 |
| 111 | I discovered there's a big lie in the personal development industry | 我发现个人发展行业有一个大谎言 |
| 112 | You must become fearless and remove all self-doubt from your life | 你必须变得无所畏惧 并消除你生活中的一切自我怀疑 |
| 113 | You may have heard this one and you may even believe it | 你可能已经听到这个 你甚至可以相信它 |
| 114 | Remember we started with the idea that self-doubt is one of the best things that ever happened to you | 记得我们开始的想法是 自我怀疑是发生在你身上的最好的事情之一 |
| 115 | I wasn't going to keep this to myself. | 我本不想把这事保密的 |
| 116 | So here it goes | 就这样 |
| 117 | There's nothing that has you doubt yourself more than declaring. | 没有什么能让你更怀疑自己了,只是宣布。 |
| 118 | I should not doubt myself | 我不应该怀疑自己 |
| 119 | It doesn't matter what your track record of success looks like heck | 不管你的成功记录如何 |
| 120 | You might have even written a book on overcoming self-doubt as long as you're living this human experience | 你可能甚至写了一本关于克服自我怀疑的书 只要你活在这种人类经验中 |
| 121 | Fear and doubt will be a part of your life and the more you resist the fact that you doubt yourself | 恐惧和怀疑将成为你生命的一部分 你越是抗拒你怀疑自己的事实 |
| 122 | The more power doubt has over you | 你对权力的怀疑越多 |
| 123 | That's because your mind cannot distinguish between what you want and what you don't want | 那是因为你的思想无法区分你想要的和你不希望的 |
| 124 | It will always give more power to that on which you focus | 它将永远赋予你所关注的 更多的力量 |
| 125 | So it's not the doubt that is holding you back | 所以不是因为怀疑才妨碍你 |
| 126 | It's your relationship with it when you approach self-doubt as the enemy you make it stronger | 这是你与它的关系 当你接近自我怀疑 作为敌人,你使它更强大 |
| 127 | Yet if you view it as a friend it can help you unlock your true potential | 如果你把它视为朋友 它能帮助你释放你真正的潜能 |
| 128 | so consider this | 所以考虑一下 |
| 129 | what if | 狦 |
| 130 | Every time you feel the doubt and the anxiety it brings | 每次你感到怀疑和焦虑 |
| 131 | instead of reaching for that snack or | 而不是去买点心 |
| 132 | Checking your phone to distract yourself from that uncomfortable feeling you decided to give yourself love | 检查你的电话 分散你的注意力 从不舒服的感觉 你决定给自己爱 |
| 133 | what if | 狦 |
| 134 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我怀疑真的需要你填满你的自爱的罐子 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你应该知道 | |
| 135 | That means breathing deeply giving yourself a hug | 这意味着深呼吸 给自己一个拥抱 |
| 136 | Reassuring yourself that you're on the right track | 保证你走对路了 |
| 137 | Filling your self-love tank means imagining a life where you can give yourself everything you need | 填充你的自爱的罐子 意味着想象一种生活 你可以给自己 你需要的一切 |
| 138 | Regardless of what the world looks like wouldn't that be freaking amazing? | 不管世界是什么样子 这难道不是太神奇了吗? |
| 139 | So key number two to overcoming self-doubt is | 所以第二关键是克服自我怀疑 |
| 140 | To develop a loving relationship with self-doubt so you can go for what you really really want | 与自我怀疑发展爱情关系 这样你就能真正想要的东西 |
| 141 | Are you beginning to see how self-doubt maybe one of the best things ever? | 你开始看到 如何自我怀疑 也许最好的事物之一? |
| 142 | You might not end up becoming a pilot | 你可能不会成为飞行员 |
| 143 | You might not marry your first love you might not get that dream job. | 你可能不会嫁给你的初恋 你可能不会得到那个梦想的工作。 |
| 144 | You might not achieve that | 你可能没有做到 |
| 145 | lofty goal | 崇高目标 |
| 146 | You'll find something much more profound you'll realize the true power within | 你会发现一些更深刻的东西 你会意识到真正的力量 |
| 147 | understand this in | 了解这一点 |
| 148 | striving to | 努力 |
| 149 | Achieve desired goals what you really really want are the positive emotions those goals promise | 实现你真正想要的目标 是那些目标所承诺的积极情感 |
| 150 | True freedom comes when you no longer rely on your achievements to give you | 真正的自由降临 当你不再依靠你的成就给你 |
| 151 | Permission to fall in love with who you are right now | 允许你爱上你现在是谁 |
| 152 | When you can love the person in the mirror regardless of your achievements you become truly unstoppable | 当你能爱着镜子中的人 不论你的成就如何 你都变得不可阻挡 |
| 153 | That's because loving yourself brings peace and happiness | 这是因为爱自己带来和平和幸福 |
| 154 | so | 这样 |
| 155 | The next time the doubt comes | 下次有疑问的时候 |
| 156 | Don't fight it | 别反抗 |
| 157 | Embrace it as a friend who wants to remind you to fill up your self-love tank | 以朋友的身份拥抱它 想提醒你填满自爱的罐子 |
| 158 | often | 经常 |
| 159 | Learning takes a little longer than we think it should | 学得比我们想象的要长一点 |
| 160 | After I had decided to quit my pilot career and just discovered my true calling I still perceived self-doubt as my enemy I | 我决定放弃驾驶生涯 发现我的真名之后 我仍然认为自己是敌人 |
| 161 | Was too scared to fail again | 害怕再失败 |
| 162 | It would take me another seven years to realize this dream. | 我还需要七年的时间才能实现这个梦想。 |
| 163 | I kept looking back at my pilot experience thinking I | 我不停地回顾我的飞行员经验 |
| 164 | Should have known better from the start. | 一开始就应该知道 |
| 165 | I gave up too soon. | 我放弃得太快了 |
| 166 | I'm a quitter a | 我是一个退出者a |
| 167 | Guaranteed formula to staying stuck with your self-doubt | 保证的公式 坚持与你的自我怀疑 |
| 168 | Blame yourself often for what you have or haven't done | 经常怪罪你自己,你有没有做过 |
| 169 | my friends | 我的朋友们 |
| 170 | Not knowing how to deal with your doubts delays your dreams | 不知如何应对你的疑虑 耽误了梦想 |
| 171 | That's because when you think about stepping outside of your comfort zone your brain will scan past events to evaluate the risks | 那是因为当你考虑走出舒适区域时 你的大脑会扫描过去的事件 来评估风险 |
| 172 | That may sound something like this | 可能听起来是这样 |
| 173 | Hey, bro | 嘿,哥们 |
| 174 | Remember that time when you invested all of your savings into cryptocurrency and it didn't work out | 记得那次你把所有的积蓄 都投入到密码货币上 却没成功 |
| 175 | Yep that time dumbass | 对,那一次蠢货 |
| 176 | Never gonna happen again from now on you're gonna play it safe your brain | 以后再也不会这样了 你要安全地玩你的大脑 |
| 177 | Really wants to protect you from getting hurt again | 真的想保护你不再受到伤害 |
| 178 | But what if there was a way to tell your brain? | 但如果有办法告诉你的大脑呢? |
| 179 | The pain of my past does not determine the possibility of my future have courage to proceed | 我过去的痛苦不能决定我未来的可能性 有勇气继续前进 |
| 180 | There is a way | 有办法的 |
| 181 | Forgive yourself for your past failures | 原谅我的失败 |
| 182 | Now that may feel scary because forgiveness is misunderstood | 现在可能感到害怕 因为宽恕被误解了 |
| 183 | you may feel that forgiveness makes you weak because you admit you let down your guard as | 你可能觉得宽恕让你软弱 因为你承认你放松了警惕 |
| 184 | Mahatma Gandhi noticed the weak can never forgive | 圣雄甘地注意到弱者永远无法原谅 |
| 185 | Forgiveness is a sign of the strong | 宽恕是坚强的象征 |
| 186 | Forgiveness means no longer denying reality because your brain will tell you all kinds of false stories | 宽恕意味着不再否认现实 因为你的大脑会告诉你各种虚假的故事 |
| 187 | One of the biggest being I could have done something different | 最大的一个是我本可以做不同的事情 |
| 188 | The fact that you acted the way you acted is all the proof you need to know that you couldn't have acted in any other way | 你的行为方式就是证明 你不可能以其他方式行事 |
| 189 | Your mental physical and emotional state produced the only outcome possible | 你的身心状态 产生了唯一可能的结果 |
| 190 | So it's not your fault, and you couldn't have done anything different | 所以,这不是你的错, 你不可能做 任何不同的 |
| 191 | Because you've had the experience you now possess new insights that allow you to make a new choice | 因为你有经验 你现在有了新的见解 让你可以做出新的选择 |
| 192 | Now | 现在 |
| 193 | You're responsible to decide what you're going to do with the wisdom. | 由你负责决定以智慧作何决定. |
| 194 | You've harvested from that experience | 你从那段经历中收获的 |
| 195 | Will you let it be the weight of the past you're still dragging behind you today? | 你会让它成为过去的重量 你今天仍然拖着你? |
| 196 | Or will you use it to be wiser more loving and more courageous? | 还是用它来更明智 更爱和勇敢? |
| 197 | Choose to be wiser. | 选择更明智. |
| 198 | I challenge you to decide to forgive yourself for all that you think you did wrong | 我挑战你决定原谅自己 你自以为是 |
| 199 | Let go of blaming yourself | 别责怪自己了 |
| 200 | Give yourself permission to express a new level of confidence | 让你自己表达新的信心 |
| 201 | Passion and commitment which will drive you to you to your very best life | 激情和奉献 将推动你走向你最好的生活 |
| 202 | so key number three | 如此关键之三 |
| 203 | To overcoming self-doubt and go for what you really really want is to forgive yourself for your past failures and mistakes | 克服自我怀疑 追求你真正想要的 就是原谅自己过去的失败和错误 |
| 204 | So you can harvest the wisdom from as I learned to forgive myself | 这样你就能从我学会原谅自己时 收获智慧 |
| 205 | I found the courage to do what I do today | 我找到了今天的勇气 |
| 206 | Which is truly what fills my life with so much meaning with the keys that are shared with you today | 真正让我生活充满意义的是 今天与你分享的钥匙 |
| 207 | I | 一、导 言 |
| 208 | Opened the door to free my mind from the thoughts that were holding me back | 打开了门,让我的心灵从那些 阻碍我的思想中解放出来 |
| 209 | And if I can do it you can do it too on the other side of self-doubt is the person | 如果我能做到这一点,你也可以做到这一点 在另一边的自我怀疑是人 |
| 210 | You've been looking for your entire life | 你一辈子都在寻找 |
| 211 | remember | 记住 |
| 212 | Loving yourself remove self-doubt power because self-doubt only | 爱自己去除自我怀疑的力量 因为自我怀疑 |
| 213 | Exists as an illusion in your mind and your heart has no illusions like that | 在你的脑海中充满幻觉 你的心脏没有这样的幻觉 |
| 214 | The most important journey in your life is the one you take from your head through self-doubt | 你一生中最重要的旅程 就是通过自我怀疑 从你的脑海里走出来 |
| 215 | Into your heart, and that's why self-doubt is one of the best things ever | 进入你的心脏, 这就是为什么自我怀疑 是有史以来最好的一件事 |
| 216 | you | 老师 |
该视频共有字幕 216 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 自我怀疑：人生最好的馈赠之一【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | Would you believe me if I told you that self-doubt is one of the best things that ever happened to you? | 如果我告诉你 自我怀疑是发生在你身上的最好的事情之一 你会相信吗? |
| 0:09 | Seriously right now some of you may be confused me, too | 说真的,你们中有些人可能也搞不懂我 |
| 0:16 | But as I learned the truth about self-doubt my life transformed forever | 但当我知道关于自我怀疑的真相时 我的生活永远改变了 |
| 0:22 | So today let's go on a little journey that might transform your life, too | 所以,今天让我们去一个小小的旅程 可能改变你的生活,太 |
| 0:28 | Let's explore. | 让我们来探索。 |
| 0:30 | What is self-doubt? | 什么是自我怀疑吗? |
| 0:31 | How does it show up in your life and | 如何显示在你的生活和 |
| 0:34 | How can you make it your friend? | 你怎么会成为你的朋友? |
| 0:38 | Self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution | 自我怀疑是一种心理对话,其中你的思想质疑你找到理想解决方案的能力 |
| 0:45 | to a perceived problem | 发现一个问题 |
展开字幕全文（216 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Would you believe me if I told you that self-doubt is one of the best things that ever happened to you? | 如果我告诉你 自我怀疑是发生在你身上的最好的事情之一 你会相信吗? |
| 2 | Seriously right now some of you may be confused me, too | 说真的,你们中有些人可能也搞不懂我 |
| 3 | But as I learned the truth about self-doubt my life transformed forever | 但当我知道关于自我怀疑的真相时 我的生活永远改变了 |
| 4 | So today let's go on a little journey that might transform your life, too | 所以,今天让我们去一个小小的旅程 可能改变你的生活,太 |
| 5 | Let's explore. | 让我们来探索。 |
| 6 | What is self-doubt? | 什么是自我怀疑吗? |
| 7 | How does it show up in your life and | 如何显示在你的生活和 |
| 8 | How can you make it your friend? | 你怎么会成为你的朋友? |
| 9 | Self-doubt is a mental conversation in which your mind questions your ability to find a desirable solution | 自我怀疑是一种心理对话,其中你的思想质疑你找到理想解决方案的能力 |
| 10 | to a perceived problem | 发现一个问题 |
| 11 | such as | 例如, |
| 12 | What if I'm not strong enough to handle the pressure of running my business? | 如果我不够强壮 应付经营我生意的压力呢? |
| 13 | What if I don't know enough to pass this important test? | 如果我不知道足够的 通过这个重要的测试? |
| 14 | What if I never find my true purpose in life? | 如果我永远找不到我真正的人生目标呢? |
| 15 | Do questions like these keep you up at night? | 这样的问题让你晚上睡不着? |
| 16 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我怀疑可以让你的直觉沉寂 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}让你远离那些你真正想要的东西 | |
| 17 | you end up following the should voice which is a | 最终你跟随应该的声音,这是一个 |
| 18 | confusing combination of the advice you receive from the experts and | 混淆了专家给你的建议 |
| 19 | While there may be a lot of wisdom | 虽然可能有很多智慧 |
| 20 | There are also a lot of outdated views that no longer support you in your evolution as a human being | 还有很多过时的观点 不再支持你作为一个人类的进化 |
| 21 | My first major encounter with self-doubt began as I graduated high school and asked myself the question | 我第一次遇到自我怀疑 是在高中毕业的时候 问自己问题 |
| 22 | What should I do with my life? | 我的生活怎么办? |
| 23 | I? | 我吗? |
| 24 | Felt stuck and full of self-doubt because so many of my classmates seemed to have it figured out. | 因为我的很多同学似乎都想通了 |
| 25 | I had no clue I | 我不知道我是谁 |
| 26 | Got my inspiration like most high schoolers get their inspiration from Hollywood | 我得到的灵感像大多数高中生 从好莱坞得到的灵感 |
| 27 | I watched the movie catch me if you can do you know the movie? | 我看过那部电影,你知道那部电影吗? |
| 28 | This guy had zero self-doubt. | 这家伙没有自我怀疑 |
| 29 | I | 一、导 言 |
| 30 | Watched Frank Abagnale go from living an average life to traveling the world while making so much money and receiving so much respect | 看着Frank Abagnale从普通生活走向旅行世界 同时赚这么多钱 得到这么多的尊重 |
| 31 | That's what I wanted | 这就是我想要的 |
| 32 | No, no, no, I didn't want to be a con man. | 不,不,不,我不想成为一个骗子。 |
| 33 | I wanted to be a pilot. | 我想当个飞行员 |
| 34 | I could see myself | 我看得出来 |
| 35 | Wearing that uniform the sunglasses | 戴着太阳镜的制服 |
| 36 | surrounded by beautiful women and | 环绕着美丽的女人 |
| 37 | Finally feel like I had my life figured out | 终于觉得我的生活已经想好了 |
| 38 | Only there was one tiny major problem passing the pilot tests | 只有一个小问题 通过试飞测试 |
| 39 | see if you failed the tests you never got another chance as long as your life and | 看看你的测试失败了... ...你永远没有机会... |
| 40 | 95% of the thousands of applicants fail | 在数千名申请人中,95%没有成功 |
| 41 | Can you imagine the self-doubt? | 你能想象到自我怀疑吗? |
| 42 | Who am I to even try this? | 我是谁,甚至尝试这个? |
| 43 | No one my family never done such a thing. | 我的家人从来没有做过这种事 |
| 44 | What if I fail I? | 如果我失败了呢? |
| 45 | Learned something profound in the pursuit of bigger dreams and goals. | 在追求更大的梦想和目标的过程中学到了深刻的教训. |
| 46 | There is a dark side | 有一个黑暗面 |
| 47 | We tend to build an identity around being the successful person who always comes up with great solutions | 我们倾向于建立身份 围绕是一个成功的人 谁总是提出 伟大的解决方案 |
| 48 | But how do you feel when you don't? | 但你没有的时候感觉如何? |
| 49 | How do you feel when things are not moving forward the way you imagined? | 当事情不像你想象的那样发展时,你有什么感觉? |
| 50 | How do you deal with the part of you that feels anxious? | 你怎么处理你那部分的焦虑? |
| 51 | inadequate and insecure | 不足和不安全 |
| 52 | Most of us push it aside. | 我们大部分人都推开它。 |
| 53 | We focus on being busy | 我们专心于忙碌 |
| 54 | we rationalize our feelings as | 我们把感情合理化了 |
| 55 | Unimportant we don't like to talk about how much we doubt ourselves because we think it makes us look weak | 我们不想谈论我们对自己有多怀疑 因为我们觉得这让我们显得软弱 |
| 56 | so | 这样 |
| 57 | When you remove all of the glory that comes with pursuing bigger dreams and goals you uncover a daily | 当你抹去所有追求伟大梦想和目标的荣耀 你每天揭开 |
| 58 | reality for so many of us | 现实对我们这么多人 |
| 59 | We feel lonely | 我们感到孤独 |
| 60 | Lonely because we think that people wouldn't really understand us if they truly knew how we felt | 寂寞是因为我们觉得 人们不会真正理解我们 如果他们真的知道我们的感受 |
| 61 | So we end up alone with our self-doubt trying to figure this all out by ourselves | 所以,我们最终独自面对 我们的自我怀疑 试图解决这一切自己 |
| 62 | lonely | 孤独 |
| 63 | Because if you remove the constant doing from our life well | 因为如果你能从我们的生活里 清除那些不断发生的事情 |
| 64 | Who are we really being? | 我们到底是谁? |
| 65 | Loneliness is one of self-doubt's greatest allies. | 孤独是自我怀疑的最伟大的盟友之一。 |
| 66 | I | 一、导 言 |
| 67 | Felt lonely and I shared my feelings with my father | 感到孤独,我和父亲分享我的感情 |
| 68 | He made a few calls and several weeks later. | 他打了几通电话,几周后又打了几通电话。 |
| 69 | I was invited to ride in the cockpit with an airline captain | 我被邀请和机长一起坐驾驶舱 |
| 70 | I was embarrassed | 我当时很尴尬 |
| 71 | I thought talking with him about my self-doubt make me look like I don't have what it takes to become a pilot | 我以为和他谈起我的自我怀疑 使我看起来像没有 成为飞行员所需的一切 |
| 72 | It's somehow I found the courage to reveal my fears and doubts and what he told me | 不知怎的,我找到了勇气 来揭露我的恐惧和怀疑 还有他告诉我的 |
| 73 | transformed my life he said | 他说改变了我的生活 |
| 74 | Mario | 马里奥 |
| 75 | Everyone faces self-doubt | 每个人都会自以为是 |
| 76 | Only those who are courageous enough to admit it will find the support that allows him to move forward | 只有勇于承认的人 才会得到支持 他才能前进 |
| 77 | That conversation gave me the confidence and courage I needed a year and a half later. | 那次谈话给了我一年半后需要的信心和勇气。 |
| 78 | I began my pilot training | 我开始了飞行员训练 |
| 79 | The first thing that I learned is that in order to overcome self-doubt for me | 我学到的第一件事是 为了克服自我怀疑 |
| 80 | I had to share my self-doubt with someone I trusted and | 我不得不和我信任的人分享我的自我怀疑 |
| 81 | It was like riding a wave of joy and happiness. | 这就像骑一波 欢乐和幸福。 |
| 82 | I was ready for takeoff | 我准备起飞了 |
| 83 | But I wasn't cleared for takeoff | 但我还没准备好起飞 |
| 84 | Because self-doubt had other planets | 因为自我怀疑还有其他行星 |
| 85 | I felt completely out of place like an imposter constantly comparing myself to my peers who were so passionate about flying | 我觉得自己完全失落了 就像一个冒牌货 不停地拿自己和我的同龄人作比较 |
| 86 | while I | 当我 |
| 87 | Didn't seem to fit in | 看来不适合 |
| 88 | My motivation for becoming a pilot was not a genuine passion for aviation | 我成为飞行员的动机 不是对航空的真正热情 |
| 89 | I wanted the money and the status so that I could feel I did something meaningful and would have respect. | 我想要钱和身份 这样我才能感觉到 我做了有意义的事 并且会受到尊重 |
| 90 | I | 一、导 言 |
| 91 | wanted out and | 想要离开, |
| 92 | I was too scared to admit that I was suffering to the point of depression and suicidal thoughts and | 我太害怕了 不敢承认我正在遭受 抑郁症和自杀的想法 |
| 93 | Then I remembered the word wise words of the pilot who told me | 后来我想起飞行员告诉我的智慧之词 |
| 94 | Mario | 马里奥 |
| 95 | Everyone faces self-doubt only those who are courageous enough to admit it will find the support | 每个人面临自我怀疑 只有那些有勇气承认的人才会得到支持 |
| 96 | That allows him to move forward while still feeling self-doubt | 那样他就可以继续前进了 同时又觉得自己很怀疑 |
| 97 | When you have the courage to be vulnerable and reveal your doubts with people you trust | 当你有勇气面对你信任的人 暴露你的怀疑 |
| 98 | You build a greater sense of trust within yourself | 你建立更大的信任感 在自己内部 |
| 99 | True human connection sparks confidence within yourself have the courage to reveal your doubts with someone you trust | 真正的人类联系 激发了内心的信心 有勇气和你信任的人 揭露你的疑虑 |
| 100 | To remove the the control that doubt has over you | 解除怀疑对你的控制 |
| 101 | Key number one to overcoming self-doubt and go for what you really really want is | 第一个关键是克服自我怀疑 并且真正想要的是 |
| 102 | To share your self-doubt with people you trust so you can find the courage to continue | 和你信任的人分享你的自我怀疑 这样你就能找到继续的勇气 |
| 103 | I decided to open up about my depression and that I decided to quit this career with the people in my life | 我决定公开我的抑郁症 和决定退出这个职业生涯 在我的生活中与人们 |
| 104 | What I feared was their judgment and rejection | 我担心的是他们的判断和拒绝 |
| 105 | But what I received was love and acceptance as I spoke my truth | 但我得到的是爱和接受 当我说出我的真理 |
| 106 | Even though the pilot career did not work out | 虽然试飞生涯没有成功 |
| 107 | I still learned how to fly because I found my true calling during my lowest moments | 我仍然学会飞行,因为我发现我的真命天子 在我最卑微的时刻 |
| 108 | I would watch motivational videos and it was like finally coming home and I knew that one day I | 我会看激励视频 就像终于回家 我知道有一天 |
| 109 | Too would guide people to free their minds from the self-doubt that is holding them back | 也能引导人们摆脱那些 阻碍他们的自我怀疑 |
| 110 | Here's something else. | 还有件事 |
| 111 | I discovered there's a big lie in the personal development industry | 我发现个人发展行业有一个大谎言 |
| 112 | You must become fearless and remove all self-doubt from your life | 你必须变得无所畏惧 并消除你生活中的一切自我怀疑 |
| 113 | You may have heard this one and you may even believe it | 你可能已经听到这个 你甚至可以相信它 |
| 114 | Remember we started with the idea that self-doubt is one of the best things that ever happened to you | 记得我们开始的想法是 自我怀疑是发生在你身上的最好的事情之一 |
| 115 | I wasn't going to keep this to myself. | 我本不想把这事保密的 |
| 116 | So here it goes | 就这样 |
| 117 | There's nothing that has you doubt yourself more than declaring. | 没有什么能让你更怀疑自己了,只是宣布。 |
| 118 | I should not doubt myself | 我不应该怀疑自己 |
| 119 | It doesn't matter what your track record of success looks like heck | 不管你的成功记录如何 |
| 120 | You might have even written a book on overcoming self-doubt as long as you're living this human experience | 你可能甚至写了一本关于克服自我怀疑的书 只要你活在这种人类经验中 |
| 121 | Fear and doubt will be a part of your life and the more you resist the fact that you doubt yourself | 恐惧和怀疑将成为你生命的一部分 你越是抗拒你怀疑自己的事实 |
| 122 | The more power doubt has over you | 你对权力的怀疑越多 |
| 123 | That's because your mind cannot distinguish between what you want and what you don't want | 那是因为你的思想无法区分你想要的和你不希望的 |
| 124 | It will always give more power to that on which you focus | 它将永远赋予你所关注的 更多的力量 |
| 125 | So it's not the doubt that is holding you back | 所以不是因为怀疑才妨碍你 |
| 126 | It's your relationship with it when you approach self-doubt as the enemy you make it stronger | 这是你与它的关系 当你接近自我怀疑 作为敌人,你使它更强大 |
| 127 | Yet if you view it as a friend it can help you unlock your true potential | 如果你把它视为朋友 它能帮助你释放你真正的潜能 |
| 128 | so consider this | 所以考虑一下 |
| 129 | what if | 狦 |
| 130 | Every time you feel the doubt and the anxiety it brings | 每次你感到怀疑和焦虑 |
| 131 | instead of reaching for that snack or | 而不是去买点心 |
| 132 | Checking your phone to distract yourself from that uncomfortable feeling you decided to give yourself love | 检查你的电话 分散你的注意力 从不舒服的感觉 你决定给自己爱 |
| 133 | what if | 狦 |
| 134 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}自我怀疑真的需要你填满你的自爱的罐子 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你应该知道 | |
| 135 | That means breathing deeply giving yourself a hug | 这意味着深呼吸 给自己一个拥抱 |
| 136 | Reassuring yourself that you're on the right track | 保证你走对路了 |
| 137 | Filling your self-love tank means imagining a life where you can give yourself everything you need | 填充你的自爱的罐子 意味着想象一种生活 你可以给自己 你需要的一切 |
| 138 | Regardless of what the world looks like wouldn't that be freaking amazing? | 不管世界是什么样子 这难道不是太神奇了吗? |
| 139 | So key number two to overcoming self-doubt is | 所以第二关键是克服自我怀疑 |
| 140 | To develop a loving relationship with self-doubt so you can go for what you really really want | 与自我怀疑发展爱情关系 这样你就能真正想要的东西 |
| 141 | Are you beginning to see how self-doubt maybe one of the best things ever? | 你开始看到 如何自我怀疑 也许最好的事物之一? |
| 142 | You might not end up becoming a pilot | 你可能不会成为飞行员 |
| 143 | You might not marry your first love you might not get that dream job. | 你可能不会嫁给你的初恋 你可能不会得到那个梦想的工作。 |
| 144 | You might not achieve that | 你可能没有做到 |
| 145 | lofty goal | 崇高目标 |
| 146 | You'll find something much more profound you'll realize the true power within | 你会发现一些更深刻的东西 你会意识到真正的力量 |
| 147 | understand this in | 了解这一点 |
| 148 | striving to | 努力 |
| 149 | Achieve desired goals what you really really want are the positive emotions those goals promise | 实现你真正想要的目标 是那些目标所承诺的积极情感 |
| 150 | True freedom comes when you no longer rely on your achievements to give you | 真正的自由降临 当你不再依靠你的成就给你 |
| 151 | Permission to fall in love with who you are right now | 允许你爱上你现在是谁 |
| 152 | When you can love the person in the mirror regardless of your achievements you become truly unstoppable | 当你能爱着镜子中的人 不论你的成就如何 你都变得不可阻挡 |
| 153 | That's because loving yourself brings peace and happiness | 这是因为爱自己带来和平和幸福 |
| 154 | so | 这样 |
| 155 | The next time the doubt comes | 下次有疑问的时候 |
| 156 | Don't fight it | 别反抗 |
| 157 | Embrace it as a friend who wants to remind you to fill up your self-love tank | 以朋友的身份拥抱它 想提醒你填满自爱的罐子 |
| 158 | often | 经常 |
| 159 | Learning takes a little longer than we think it should | 学得比我们想象的要长一点 |
| 160 | After I had decided to quit my pilot career and just discovered my true calling I still perceived self-doubt as my enemy I | 我决定放弃驾驶生涯 发现我的真名之后 我仍然认为自己是敌人 |
| 161 | Was too scared to fail again | 害怕再失败 |
| 162 | It would take me another seven years to realize this dream. | 我还需要七年的时间才能实现这个梦想。 |
| 163 | I kept looking back at my pilot experience thinking I | 我不停地回顾我的飞行员经验 |
| 164 | Should have known better from the start. | 一开始就应该知道 |
| 165 | I gave up too soon. | 我放弃得太快了 |
| 166 | I'm a quitter a | 我是一个退出者a |
| 167 | Guaranteed formula to staying stuck with your self-doubt | 保证的公式 坚持与你的自我怀疑 |
| 168 | Blame yourself often for what you have or haven't done | 经常怪罪你自己,你有没有做过 |
| 169 | my friends | 我的朋友们 |
| 170 | Not knowing how to deal with your doubts delays your dreams | 不知如何应对你的疑虑 耽误了梦想 |
| 171 | That's because when you think about stepping outside of your comfort zone your brain will scan past events to evaluate the risks | 那是因为当你考虑走出舒适区域时 你的大脑会扫描过去的事件 来评估风险 |
| 172 | That may sound something like this | 可能听起来是这样 |
| 173 | Hey, bro | 嘿,哥们 |
| 174 | Remember that time when you invested all of your savings into cryptocurrency and it didn't work out | 记得那次你把所有的积蓄 都投入到密码货币上 却没成功 |
| 175 | Yep that time dumbass | 对,那一次蠢货 |
| 176 | Never gonna happen again from now on you're gonna play it safe your brain | 以后再也不会这样了 你要安全地玩你的大脑 |
| 177 | Really wants to protect you from getting hurt again | 真的想保护你不再受到伤害 |
| 178 | But what if there was a way to tell your brain? | 但如果有办法告诉你的大脑呢? |
| 179 | The pain of my past does not determine the possibility of my future have courage to proceed | 我过去的痛苦不能决定我未来的可能性 有勇气继续前进 |
| 180 | There is a way | 有办法的 |
| 181 | Forgive yourself for your past failures | 原谅我的失败 |
| 182 | Now that may feel scary because forgiveness is misunderstood | 现在可能感到害怕 因为宽恕被误解了 |
| 183 | you may feel that forgiveness makes you weak because you admit you let down your guard as | 你可能觉得宽恕让你软弱 因为你承认你放松了警惕 |
| 184 | Mahatma Gandhi noticed the weak can never forgive | 圣雄甘地注意到弱者永远无法原谅 |
| 185 | Forgiveness is a sign of the strong | 宽恕是坚强的象征 |
| 186 | Forgiveness means no longer denying reality because your brain will tell you all kinds of false stories | 宽恕意味着不再否认现实 因为你的大脑会告诉你各种虚假的故事 |
| 187 | One of the biggest being I could have done something different | 最大的一个是我本可以做不同的事情 |
| 188 | The fact that you acted the way you acted is all the proof you need to know that you couldn't have acted in any other way | 你的行为方式就是证明 你不可能以其他方式行事 |
| 189 | Your mental physical and emotional state produced the only outcome possible | 你的身心状态 产生了唯一可能的结果 |
| 190 | So it's not your fault, and you couldn't have done anything different | 所以,这不是你的错, 你不可能做 任何不同的 |
| 191 | Because you've had the experience you now possess new insights that allow you to make a new choice | 因为你有经验 你现在有了新的见解 让你可以做出新的选择 |
| 192 | Now | 现在 |
| 193 | You're responsible to decide what you're going to do with the wisdom. | 由你负责决定以智慧作何决定. |
| 194 | You've harvested from that experience | 你从那段经历中收获的 |
| 195 | Will you let it be the weight of the past you're still dragging behind you today? | 你会让它成为过去的重量 你今天仍然拖着你? |
| 196 | Or will you use it to be wiser more loving and more courageous? | 还是用它来更明智 更爱和勇敢? |
| 197 | Choose to be wiser. | 选择更明智. |
| 198 | I challenge you to decide to forgive yourself for all that you think you did wrong | 我挑战你决定原谅自己 你自以为是 |
| 199 | Let go of blaming yourself | 别责怪自己了 |
| 200 | Give yourself permission to express a new level of confidence | 让你自己表达新的信心 |
| 201 | Passion and commitment which will drive you to you to your very best life | 激情和奉献 将推动你走向你最好的生活 |
| 202 | so key number three | 如此关键之三 |
| 203 | To overcoming self-doubt and go for what you really really want is to forgive yourself for your past failures and mistakes | 克服自我怀疑 追求你真正想要的 就是原谅自己过去的失败和错误 |
| 204 | So you can harvest the wisdom from as I learned to forgive myself | 这样你就能从我学会原谅自己时 收获智慧 |
| 205 | I found the courage to do what I do today | 我找到了今天的勇气 |
| 206 | Which is truly what fills my life with so much meaning with the keys that are shared with you today | 真正让我生活充满意义的是 今天与你分享的钥匙 |
| 207 | I | 一、导 言 |
| 208 | Opened the door to free my mind from the thoughts that were holding me back | 打开了门,让我的心灵从那些 阻碍我的思想中解放出来 |
| 209 | And if I can do it you can do it too on the other side of self-doubt is the person | 如果我能做到这一点,你也可以做到这一点 在另一边的自我怀疑是人 |
| 210 | You've been looking for your entire life | 你一辈子都在寻找 |
| 211 | remember | 记住 |
| 212 | Loving yourself remove self-doubt power because self-doubt only | 爱自己去除自我怀疑的力量 因为自我怀疑 |
| 213 | Exists as an illusion in your mind and your heart has no illusions like that | 在你的脑海中充满幻觉 你的心脏没有这样的幻觉 |
| 214 | The most important journey in your life is the one you take from your head through self-doubt | 你一生中最重要的旅程 就是通过自我怀疑 从你的脑海里走出来 |
| 215 | Into your heart, and that's why self-doubt is one of the best things ever | 进入你的心脏, 这就是为什么自我怀疑 是有史以来最好的一件事 |
| 216 | you | 老师 |
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