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美的丑陋面【TED演讲】

共 2 集

剧集目录

集标题时长
P1美的丑陋面【TED演讲】 中英双语9:40
P2美的丑陋面【TED演讲】 英文字幕(中文外挂)9:40

P1 · 美的丑陋面【TED演讲】 p01 中英双语 (P1)

美的丑陋面【TED演讲】 p01 中英双语 (P1)

美的丑陋面【TED演讲】 p01 中英双语 (P1)

发布于 2026-08-06 · 时长 9:40

字幕摘录

时间英文中文
0:02People have strong opinions about my profession.人们对我的职业有强烈的看法.
0:06So let me ask you a question.让我问你一个问题
0:08Who here has ever had a procedure to improve their appearance?谁在这里有改进外表的程序?
0:13I did.没错
0:15Well, not too many hands, but is that really true?嗯,不是太多的手, 但这是真的吗?
0:19Who showered this morning?谁早上洗澡的?
0:22Who's using makeup?谁在化妆?
0:25Who's wearing a lipstick?谁戴口红?
0:28Who shaved?谁刮的胡子?
0:30And who is exercising regularly to get in shape?谁在定期锻炼身体?
展开字幕全文(107 条)
序号英文中文
1People have strong opinions about my profession.人们对我的职业有强烈的看法.
2So let me ask you a question.让我问你一个问题
3Who here has ever had a procedure to improve their appearance?谁在这里有改进外表的程序?
4I did.没错
5Well, not too many hands, but is that really true?嗯,不是太多的手, 但这是真的吗?
6Who showered this morning?谁早上洗澡的?
7Who's using makeup?谁在化妆?
8Who's wearing a lipstick?谁戴口红?
9Who shaved?谁刮的胡子?
10And who is exercising regularly to get in shape?谁在定期锻炼身体?
11Well, all of them could be considered as appearance-approving procedures.他们都可以被视为外表认可程序
12We all work on our appearance every day.我们每天都在寻找自己的外表
13And if we didn't, we probably would look a bit like Tom Hanks in Cast Away如果我们不这样做, 我们可能看起来有点像 汤姆汉克斯在Cast Away
14after spending four years with Wilson on that island.和威尔逊在岛上待了四年
15I'm a dermatologist.我是皮肤科医生
16I work in the field of dermatology, aesthetic treatments, and plastic surgery since 2001.我从2001年起从事皮肤科、美学治疗和整形手术。
17But people have been trying to improve their appearance for centuries.但是,几个世纪以来人们一直在试图改善自己的外貌.
18As long ago as 1300, 500 BC, women colored their lips.早在公元前1300年,即公元前500年,女性就给嘴唇涂色.
19And as early as 1200 BC, basic rhinoplasty has been performed in India.而早在公元前1200年,印度就已经进行了基本的犀角手术.
20Procedures may have changed, but the objectives remain the same in all countries and cultures.程序可能已经改变,但在所有国家和文化中目标保持不变。
21But why?为什么?
22Why is the allure of beauty so powerful?美的魅力为何如此强大?
23Beauty triggers and seduces us.美人诱骗我们
24It catches our attention and holds it.它吸引了我们的注意力,并持有它。
25It can open up opportunities and create higher status.它可以打开机会,创造更高的地位.
26It can lead to recognition and admiration.它可以导致承认和钦佩。
27And studies have shown that people have a bias towards assuming that attractive people possess positive characteristics研究表明,人们倾向于假设有吸引力的人具有积极的特征。
28like friendliness, warmth, and intelligence.像友好、温暖和智慧
29Today, beauty is a multi-billion dollar industry.今日美为数十亿之业.
30In the United States alone, people spend more money on beauty than on education.仅在美国,人们花在美方面的钱就多于教育.
31And the forefront of beauty, or beauty industry, providers of Botox, fillers, and cosmetic surgery,美容,或美容行业的前列, 提供肉毒杆菌,填充器,和化妆手术,
32is expected to grow up by 15% annually within the next five years.预计在未来五年内每年增长15%。
33And as a dermatologist, I know that cosmetic surgery has a bad reputation in the eyes of many.作为一名皮肤科医生,我知道 整容手术在许多人眼中 名声不好。
34People wonder why others want to change the way they look.人们想知道为什么其他人想改变他们的样子。
35However, when used properly, plastic surgery is a good thing and is helping thousands of people every day.然而,如果使用得当,整形手术是一件好事,每天帮助上千人.
36People with cleft palates, burned skin, or disfigurement caused by accident or disease.因意外或疾病导致骨折、皮肤烧伤或毁容的人。
37Plastic and reconstructive surgery helped me after my motorbike accident when I lost my lower left leg.整形和整形手术帮助我 在我的摩托车事故后,我失去了我的左下腿。
38But even a simple nose job can help people to feel better about themselves.但即使是简单的鼻子工作也能帮助人们对自己感觉更好.
39And in the interest of full transparency, I had a nose job myself, a hair transplant, and even a little bit of liposuction.为了做到完全透明,我自己做了个鼻子工作, 做了头发移植,甚至做了一点吸精。
40These treatments helped me to feel more confident, especially the liposuction and the hair transplant.这些治疗方法帮助我感到更加自信,尤其是利浦和头发移植.
41But like anything, we can go too far with plastic surgery.但是,像任何东西, 我们可以走得太远的整形手术。
42And in hindsight, I might not do the rhinoplasty again.事后看来 我可能不会再做犀角手术了
43My old nose was unique, but I do miss it sometimes.我的鼻子是独一无二的, 但我确实想念它有时。
44But my nose is nothing compared to people who go the extreme length to change their appearance.但我的鼻子与那些为了改变外表而走极长路的人相比是微不足道的.
45And you probably are familiar with some of the stories of celebrities who went too far,你可能熟悉一些 名人的故事 谁走得太远,
46or you know someone personally who has gone too far with plastic surgery.或者你认识一个做整形手术的人
47But luckily, they represent a small minority of people.但幸运的是,他们代表了一小部分人。
48However, when it comes to evaluating something, we tend to rely on the stories we know.然而,在评估某件事时,我们往往依赖于我们所了解的故事。
49It's called the availability bias.名为供养偏.
50And so many people have developed a misleading impression about what plastic surgery can do.许多人对整形手术能做什么产生了误导性印象。
51Unfortunately, most doctors try to steer their patients in the right direction.不幸的是,大多数医生试图引导病人朝正确的方向前进.
52They act as an important checkpoint.他们是一个重要的检查站。
53And guiding our patients correctly and ethically is one of the most important things that we as a provider in the aesthetic field can do.正确和合乎道德地引导我们的病人 是我们作为美学领域的提供者所能做的最重要的事情之一。
54A colleague of mine always says, your reputation as a plastic surgeon is not based on the people you treat,我的同事总是说, 你作为整形外科医生的名声 不是基于你治疗的人,
55but on the people you do not treat.但对于你没有治疗的人
56In recent years, everything has changed.近年来,一切都发生了变化。
57Today, people don't need doctors to change their appearance.今天,人们不需要医生来改变外表.
58They can do it themselves on social media with filters and now with AI.他们可以自己在社交媒体上使用过滤器,现在也可以使用AI.
59And this is how Gen Z is presenting themselves to the world.这就是Gen Z向世界展示自己的方式。
60It has become so easy, you just have to press a button.它变得那么容易, 你只需要按一个按钮。
61And studies have found that 90 percent of Gen Z is extremely active on social media.而研究发现,90%的Gen Z在社交媒体上极为活跃.
62Avatars and filters are a big part of that activity.神通和过滤器是这一活动的一大部分。
63An avatar quite simply is an electronic image that is representing yourself online in a game or on a social media platform like Snapchat, Instagram or TikTok.Avatar相当简单地是一个电子图像,
64A filter is a creative effect that you can add to an avatar or an image.过滤器是您可以添加到avatar或图像中的创造性效果.
65Have you ever taken a picture with your cell phone and made it warmer, colder, brighter, darker to make it nicer?你曾经用手机拍过照片 让它更温暖 更冷 更亮 更暗
66If so, you use the filter.如果是,则使用过滤器。
67But the thing is, young people today are using far more advanced filters and AI on images and videos.但问题是,今天的年轻人在图像和视频上使用更先进的过滤器和AI.
68And with the rapid acceleration of social media metaverse and AI, beauty filters are becoming more and more realistic.而随着社交媒体元器件和AI的快速加速,美容滤镜越来越现实.
69So let's have a look.让我们来看看。
70This is me unfiltered this morning, and this is me with the filter turned on.这是我今早未过滤的, 这是我打开的过滤器。
71We can now create our own digital personality with any appearance we want.我们现在可以创造出我们自己的数字人格 任何我们想要的外观。
72And so young people are heading out into the digital world looking different than they do in the physical world.所以,年轻人正在走向数字世界 看上去和在物理世界不同。
73They meet, they chat and they date on social media using their avatars.他们相遇,聊天,然后在社交媒体上用自己的形象约会.
74And it's so tempting you get attention and recognition, often much more than in real world.它是如此吸引人,你得到关注和认可, 往往比现实世界多得多。
75Likes, followers and flattering comments supply a constant dopamine rush.喜欢,追随者和奉承的评论不断提供多巴胺激流.
76And over time, the digital appearance no longer keeps up with the virtual appearance.而随着时间推移,数码外观也不再跟上虚拟外观.
77People are in a very real sense living a double life.人们在非常真实的意义上 过着双重生活。
78And this has led to a shift in the opposite direction from digital beauty back to physical beauty, but not in a good way.而这导致了相反方向的转变,从数字美回归到物理美,但并不是在好的方式.
79We now have young people coming to our clinic and ask us to make them look like the avatars.我们现在有年轻人来到我们的诊所,要求我们让他们看起来像阿凡达人.
80And they look perfectly fine as they are, but they feel like they have digitally paint themselves into a corner.它们看起来很好,但是它们觉得 自己在数字上画了个角落。
81And according to statistics from the American Academy of Facial Plastic and Reconstructive Surgery,根据美国造型和建筑外科学院的统计
82there's a critical correlation between using filters and the demand for cosmetic surgery.使用过滤器与整容手术的需求之间有着关键的相关性.
83It even has a name, Snapchat dysmorphia.它甚至有一个名字,Snapchat的症狀。
84What began with a simple push of a button is now pushing people to change their appearance in the physical world.从简单的按下按钮开始, 正在推动人们改变他们在物理世界中的外观。
85And social media is becoming the fuel for unrestrained growth in the cosmetic industry.而社交媒体正成为化妆品业无限制增长的燃料.
86Since 2013, the numbers of cosmetic treatments has doubled.2013年以来,化妆品治疗数量翻了一番.
87And people are becoming trapped in the pursuit of something they will never have, perfection.人们正被困在 追求他们永远不会拥有的东西,完美。
88That's why in my clinic, we regularly say no to young people who ask us to make them look like the avatars.这就是为什么在我的诊所里,我们经常拒绝那些要求我们让他们看起来像阿凡达人的年轻人.
89We talk openly with them about why it is not realistic and in most cases not even possible.我们同他们公开谈论为什么它不现实,而且在多数情况下甚至不可能。
90But this whole situation got me thinking, could there be anything positive about this trend of digital beautification?但是,这整个情况让我想到, 有没有什么积极的 关于这种数字美化的趋势?
91And here's my hope.这是我的希望。
92If in the digital world everyone can look exactly the way they want, perhaps the entire narrative around physical beauty will change.如果在数字世界里每个人都能像他们想要的那样看, 也许整个关于物理美的叙述会改变。
93If everyone looks beautiful, beauty will be ordinary.如果每个人都看起来漂亮, 美将是普通的。
94And if beauty is ordinary, maybe, just maybe we can start focusing on other more important things.如果美是普通的,也许, 只是也许我们可以开始专注于其他更重要的事情。
95Because there's so much more beneath the surface.因为地表下还有更多
96Our personalities, our relationships, our purpose, ourselves.我们的人格,我们的关系,我们的目的,我们自己。
97And if we could do that in the virtual world, perhaps we could do it more often in the physical world.如果我们能在虚拟世界中做到这一点, 也许我们可以更经常地在物理世界中做到这一点。
98I realize that that sounds idealistic and I'm under no illusion how big the challenge is.我意识到,这听起来理想主义 我并不幻想挑战有多大。
99And I don't claim to have all the answers.而且我没有声称有所有的答案。
100But having worked in the aesthetic field for the last two decades, I have learned one thing.但在过去20年里,我在美学领域工作过, 我学到了一件事。
101It's totally okay to improve your appearance.改善你的外貌完全没问题
102But if we only work on our physical appearance, we will end up as good-looking empty shells.但是,如果我们只研究我们的身体外观,我们最终会变成好看的空壳.
103We also have to work on the more important aspects of who we are as people.我们还必须努力解决我们作为人的更重要方面。
104If we could put the pursuit of physical beauty into proper perspective, other, more important values could regain their rightful significance.如果我们能把追求身体美观的视角放在适当的位置上,其他更重要的价值观就能重新获得它们应有的意义.
105Values that result in a healthier and more fulfilling life.产生更健康和更充实生活的价值观。
106But don't forget to keep showering and stay fit.但不要忘记保持淋浴和保持健康。
107Thank you.谢谢
该视频共有字幕 108 条。解锁更多字幕为会员功能,请移动到 价格

P2 · 美的丑陋面【TED演讲】 p02 英文字幕(中文外挂) (P2)

字幕摘录

时间英文中文
0:02People have strong opinions about my profession.人们对我的职业有强烈的看法.
0:06So let me ask you a question.让我问你一个问题
0:08Who here has ever had a procedure to improve their appearance?谁在这里有改进外表的程序?
0:13I did.没错
0:15Well, not too many hands, but is that really true?嗯,不是太多的手, 但这是真的吗?
0:19Who showered this morning?谁早上洗澡的?
0:22Who's using makeup?谁在化妆?
0:25Who's wearing a lipstick?谁戴口红?
0:28Who shaved?谁刮的胡子?
0:30And who is exercising regularly to get in shape?谁在定期锻炼身体?
展开字幕全文(107 条)
序号英文中文
1People have strong opinions about my profession.人们对我的职业有强烈的看法.
2So let me ask you a question.让我问你一个问题
3Who here has ever had a procedure to improve their appearance?谁在这里有改进外表的程序?
4I did.没错
5Well, not too many hands, but is that really true?嗯,不是太多的手, 但这是真的吗?
6Who showered this morning?谁早上洗澡的?
7Who's using makeup?谁在化妆?
8Who's wearing a lipstick?谁戴口红?
9Who shaved?谁刮的胡子?
10And who is exercising regularly to get in shape?谁在定期锻炼身体?
11Well, all of them could be considered as appearance-approving procedures.他们都可以被视为外表认可程序
12We all work on our appearance every day.我们每天都在寻找自己的外表
13And if we didn't, we probably would look a bit like Tom Hanks in Cast Away如果我们不这样做, 我们可能看起来有点像 汤姆汉克斯在Cast Away
14after spending four years with Wilson on that island.和威尔逊在岛上待了四年
15I'm a dermatologist.我是皮肤科医生
16I work in the field of dermatology, aesthetic treatments, and plastic surgery since 2001.我从2001年起从事皮肤科、美学治疗和整形手术。
17But people have been trying to improve their appearance for centuries.但是,几个世纪以来人们一直在试图改善自己的外貌.
18As long ago as 1300, 500 BC, women colored their lips.早在公元前1300年,即公元前500年,女性就给嘴唇涂色.
19And as early as 1200 BC, basic rhinoplasty has been performed in India.而早在公元前1200年,印度就已经进行了基本的犀角手术.
20Procedures may have changed, but the objectives remain the same in all countries and cultures.程序可能已经改变,但在所有国家和文化中目标保持不变。
21But why?为什么?
22Why is the allure of beauty so powerful?美的魅力为何如此强大?
23Beauty triggers and seduces us.美人诱骗我们
24It catches our attention and holds it.它吸引了我们的注意力,并持有它。
25It can open up opportunities and create higher status.它可以打开机会,创造更高的地位.
26It can lead to recognition and admiration.它可以导致承认和钦佩。
27And studies have shown that people have a bias towards assuming that attractive people possess positive characteristics研究表明,人们倾向于假设有吸引力的人具有积极的特征。
28like friendliness, warmth, and intelligence.像友好、温暖和智慧
29Today, beauty is a multi-billion dollar industry.今日美为数十亿之业.
30In the United States alone, people spend more money on beauty than on education.仅在美国,人们花在美方面的钱就多于教育.
31And the forefront of beauty, or beauty industry, providers of Botox, fillers, and cosmetic surgery,美容,或美容行业的前列, 提供肉毒杆菌,填充器,和化妆手术,
32is expected to grow up by 15% annually within the next five years.预计在未来五年内每年增长15%。
33And as a dermatologist, I know that cosmetic surgery has a bad reputation in the eyes of many.作为一名皮肤科医生,我知道 整容手术在许多人眼中 名声不好。
34People wonder why others want to change the way they look.人们想知道为什么其他人想改变他们的样子。
35However, when used properly, plastic surgery is a good thing and is helping thousands of people every day.然而,如果使用得当,整形手术是一件好事,每天帮助上千人.
36People with cleft palates, burned skin, or disfigurement caused by accident or disease.因意外或疾病导致骨折、皮肤烧伤或毁容的人。
37Plastic and reconstructive surgery helped me after my motorbike accident when I lost my lower left leg.整形和整形手术帮助我 在我的摩托车事故后,我失去了我的左下腿。
38But even a simple nose job can help people to feel better about themselves.但即使是简单的鼻子工作也能帮助人们对自己感觉更好.
39And in the interest of full transparency, I had a nose job myself, a hair transplant, and even a little bit of liposuction.为了做到完全透明,我自己做了个鼻子工作, 做了头发移植,甚至做了一点吸精。
40These treatments helped me to feel more confident, especially the liposuction and the hair transplant.这些治疗方法帮助我感到更加自信,尤其是利浦和头发移植.
41But like anything, we can go too far with plastic surgery.但是,像任何东西, 我们可以走得太远的整形手术。
42And in hindsight, I might not do the rhinoplasty again.事后看来 我可能不会再做犀角手术了
43My old nose was unique, but I do miss it sometimes.我的鼻子是独一无二的, 但我确实想念它有时。
44But my nose is nothing compared to people who go the extreme length to change their appearance.但我的鼻子与那些为了改变外表而走极长路的人相比是微不足道的.
45And you probably are familiar with some of the stories of celebrities who went too far,你可能熟悉一些 名人的故事 谁走得太远,
46or you know someone personally who has gone too far with plastic surgery.或者你认识一个做整形手术的人
47But luckily, they represent a small minority of people.但幸运的是,他们代表了一小部分人。
48However, when it comes to evaluating something, we tend to rely on the stories we know.然而,在评估某件事时,我们往往依赖于我们所了解的故事。
49It's called the availability bias.名为供养偏.
50And so many people have developed a misleading impression about what plastic surgery can do.许多人对整形手术能做什么产生了误导性印象。
51Unfortunately, most doctors try to steer their patients in the right direction.不幸的是,大多数医生试图引导病人朝正确的方向前进.
52They act as an important checkpoint.他们是一个重要的检查站。
53And guiding our patients correctly and ethically is one of the most important things that we as a provider in the aesthetic field can do.正确和合乎道德地引导我们的病人 是我们作为美学领域的提供者所能做的最重要的事情之一。
54A colleague of mine always says, your reputation as a plastic surgeon is not based on the people you treat,我的同事总是说, 你作为整形外科医生的名声 不是基于你治疗的人,
55but on the people you do not treat.但对于你没有治疗的人
56In recent years, everything has changed.近年来,一切都发生了变化。
57Today, people don't need doctors to change their appearance.今天,人们不需要医生来改变外表.
58They can do it themselves on social media with filters and now with AI.他们可以自己在社交媒体上使用过滤器,现在也可以使用AI.
59And this is how Gen Z is presenting themselves to the world.这就是Gen Z向世界展示自己的方式。
60It has become so easy, you just have to press a button.它变得那么容易, 你只需要按一个按钮。
61And studies have found that 90 percent of Gen Z is extremely active on social media.而研究发现,90%的Gen Z在社交媒体上极为活跃.
62Avatars and filters are a big part of that activity.神通和过滤器是这一活动的一大部分。
63An avatar quite simply is an electronic image that is representing yourself online in a game or on a social media platform like Snapchat, Instagram or TikTok.Avatar相当简单地是一个电子图像,
64A filter is a creative effect that you can add to an avatar or an image.过滤器是您可以添加到avatar或图像中的创造性效果.
65Have you ever taken a picture with your cell phone and made it warmer, colder, brighter, darker to make it nicer?你曾经用手机拍过照片 让它更温暖 更冷 更亮 更暗
66If so, you use the filter.如果是,则使用过滤器。
67But the thing is, young people today are using far more advanced filters and AI on images and videos.但问题是,今天的年轻人在图像和视频上使用更先进的过滤器和AI.
68And with the rapid acceleration of social media metaverse and AI, beauty filters are becoming more and more realistic.而随着社交媒体元器件和AI的快速加速,美容滤镜越来越现实.
69So let's have a look.让我们来看看。
70This is me unfiltered this morning, and this is me with the filter turned on.这是我今早未过滤的, 这是我打开的过滤器。
71We can now create our own digital personality with any appearance we want.我们现在可以创造出我们自己的数字人格 任何我们想要的外观。
72And so young people are heading out into the digital world looking different than they do in the physical world.所以,年轻人正在走向数字世界 看上去和在物理世界不同。
73They meet, they chat and they date on social media using their avatars.他们相遇,聊天,然后在社交媒体上用自己的形象约会.
74And it's so tempting you get attention and recognition, often much more than in real world.它是如此吸引人,你得到关注和认可, 往往比现实世界多得多。
75Likes, followers and flattering comments supply a constant dopamine rush.喜欢,追随者和奉承的评论不断提供多巴胺激流.
76And over time, the digital appearance no longer keeps up with the virtual appearance.而随着时间推移,数码外观也不再跟上虚拟外观.
77People are in a very real sense living a double life.人们在非常真实的意义上 过着双重生活。
78And this has led to a shift in the opposite direction from digital beauty back to physical beauty, but not in a good way.而这导致了相反方向的转变,从数字美回归到物理美,但并不是在好的方式.
79We now have young people coming to our clinic and ask us to make them look like the avatars.我们现在有年轻人来到我们的诊所,要求我们让他们看起来像阿凡达人.
80And they look perfectly fine as they are, but they feel like they have digitally paint themselves into a corner.它们看起来很好,但是它们觉得 自己在数字上画了个角落。
81And according to statistics from the American Academy of Facial Plastic and Reconstructive Surgery,根据美国造型和建筑外科学院的统计
82there's a critical correlation between using filters and the demand for cosmetic surgery.使用过滤器与整容手术的需求之间有着关键的相关性.
83It even has a name, Snapchat dysmorphia.它甚至有一个名字,Snapchat的症狀。
84What began with a simple push of a button is now pushing people to change their appearance in the physical world.从简单的按下按钮开始, 正在推动人们改变他们在物理世界中的外观。
85And social media is becoming the fuel for unrestrained growth in the cosmetic industry.而社交媒体正成为化妆品业无限制增长的燃料.
86Since 2013, the numbers of cosmetic treatments has doubled.2013年以来,化妆品治疗数量翻了一番.
87And people are becoming trapped in the pursuit of something they will never have, perfection.人们正被困在 追求他们永远不会拥有的东西,完美。
88That's why in my clinic, we regularly say no to young people who ask us to make them look like the avatars.这就是为什么在我的诊所里,我们经常拒绝那些要求我们让他们看起来像阿凡达人的年轻人.
89We talk openly with them about why it is not realistic and in most cases not even possible.我们同他们公开谈论为什么它不现实,而且在多数情况下甚至不可能。
90But this whole situation got me thinking, could there be anything positive about this trend of digital beautification?但是,这整个情况让我想到, 有没有什么积极的 关于这种数字美化的趋势?
91And here's my hope.这是我的希望。
92If in the digital world everyone can look exactly the way they want, perhaps the entire narrative around physical beauty will change.如果在数字世界里每个人都能像他们想要的那样看, 也许整个关于物理美的叙述会改变。
93If everyone looks beautiful, beauty will be ordinary.如果每个人都看起来漂亮, 美将是普通的。
94And if beauty is ordinary, maybe, just maybe we can start focusing on other more important things.如果美是普通的,也许, 只是也许我们可以开始专注于其他更重要的事情。
95Because there's so much more beneath the surface.因为地表下还有更多
96Our personalities, our relationships, our purpose, ourselves.我们的人格,我们的关系,我们的目的,我们自己。
97And if we could do that in the virtual world, perhaps we could do it more often in the physical world.如果我们能在虚拟世界中做到这一点, 也许我们可以更经常地在物理世界中做到这一点。
98I realize that that sounds idealistic and I'm under no illusion how big the challenge is.我意识到,这听起来理想主义 我并不幻想挑战有多大。
99And I don't claim to have all the answers.而且我没有声称有所有的答案。
100But having worked in the aesthetic field for the last two decades, I have learned one thing.但在过去20年里,我在美学领域工作过, 我学到了一件事。
101It's totally okay to improve your appearance.改善你的外貌完全没问题
102But if we only work on our physical appearance, we will end up as good-looking empty shells.但是,如果我们只研究我们的身体外观,我们最终会变成好看的空壳.
103We also have to work on the more important aspects of who we are as people.我们还必须努力解决我们作为人的更重要方面。
104If we could put the pursuit of physical beauty into proper perspective, other, more important values could regain their rightful significance.如果我们能把追求身体美观的视角放在适当的位置上,其他更重要的价值观就能重新获得它们应有的意义.
105Values that result in a healthier and more fulfilling life.产生更健康和更充实生活的价值观。
106But don't forget to keep showering and stay fit.但不要忘记保持淋浴和保持健康。
107Thank you.谢谢
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