如何设定你真正能够完成的目标【TED演讲】
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 如何设定你真正能够完成的目标【TED演讲】 中英双语 | 10:42 |
| P2 | 如何设定你真正能够完成的目标【TED演讲】 英文字幕(中文外 | 10:42 |
| P3 | 如何设定你真正能够完成的目标【TED演讲】 无字幕(中英外挂 | 10:42 |
P1 · 如何设定你真正能够完成的目标【TED演讲】 p01 中英双语 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Have you ever set a goal for yourself that just seemed completely out of reach, | 你曾经为自己设定过目标吗? |
| 0:08 | no matter how hard you tried? | 不管你有多努力吗? |
| 0:11 | I had a goal run in a marathon. | 我有一个目标跑在马拉松。 |
| 0:15 | Don't ask me why. | 别问我为什么 |
| 0:16 | It was a true bucket list item, something you think you'll do one day, | 这是一个真正的桶列表项目, 一些你认为你会做的, |
| 0:22 | but secretly you think you might kick the bucket on without making it happen. | 但秘密的你认为 你可能会踢桶 不让它发生。 |
| 0:28 | No matter how hard I trained, | 不管我训练得有多辛苦 |
| 0:32 | no matter how many times I declared my goal to my friends and family, | 不管我多少次向朋友和家人宣示我的目标 |
| 0:38 | it just seemed impossible. | 这似乎是不可能的。 |
| 0:40 | I even wrote the word marathon down on a piece of paper | 我甚至把马拉松写在纸上 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever set a goal for yourself that just seemed completely out of reach, | 你曾经为自己设定过目标吗? |
| 2 | no matter how hard you tried? | 不管你有多努力吗? |
| 3 | I had a goal run in a marathon. | 我有一个目标跑在马拉松。 |
| 4 | Don't ask me why. | 别问我为什么 |
| 5 | It was a true bucket list item, something you think you'll do one day, | 这是一个真正的桶列表项目, 一些你认为你会做的, |
| 6 | but secretly you think you might kick the bucket on without making it happen. | 但秘密的你认为 你可能会踢桶 不让它发生。 |
| 7 | No matter how hard I trained, | 不管我训练得有多辛苦 |
| 8 | no matter how many times I declared my goal to my friends and family, | 不管我多少次向朋友和家人宣示我的目标 |
| 9 | it just seemed impossible. | 这似乎是不可能的。 |
| 10 | I even wrote the word marathon down on a piece of paper | 我甚至把马拉松写在纸上 |
| 11 | and carried it around in my wallet like some kind of magical talisman. | 像神奇的护身符一样 藏在我的钱包里 |
| 12 | Spoiler alert, didn't make a difference. | 破坏者警报,没有产生什么作用。 |
| 13 | I could never seem to run further than eight miles. | 我跑不过八英里 |
| 14 | And I was starting to tell myself that maybe some people aren't meant to run marathons, | 我开始告诉自己 也许有些人不是来跑马拉松的 |
| 15 | and I was one of them. | 我是他们的一员。 |
| 16 | That all changed one summer when I was at a backyard barbecue | 这都改变了一个夏天 当我在后院烧烤 |
| 17 | talking to a good buddy of mine, Bill, | 跟我的好朋友比尔说话 |
| 18 | who just casually mentioned he was training for a marathon. | 他只是随便提到他在训练马拉松 |
| 19 | I almost choked on my burger. | 我几乎窒息在我的汉堡。 |
| 20 | You, I said, are training for a marathon? | 你,我说,是马拉松训练? |
| 21 | Speaking frankly, Bill wasn't exactly the poster child for fitness. | 坦白地说,比尔不是 真正的海报孩子 健身。 |
| 22 | There was nothing wrong with him, | 他没什么问题 |
| 23 | but if you walked into that party and somebody asked you to pick out a marathon runner, | 但如果你走进派对 有人要你挑一个马拉松跑者 |
| 24 | he wouldn't have been your first choice or your second or your tenth. | 他不会是你的第一选择 也不是你的第二或第十选择 |
| 25 | But there he was telling me he was running, training for a marathon like it was no big deal. | 但是他告诉我他正在跑步, 训练马拉松好像没什么大不了的。 |
| 26 | It's true, he said. | 他说是真的 |
| 27 | I ran 11 miles this morning. | 我今天早上跑11英里了,我跑11英里了 |
| 28 | I was blown away and a bit embarrassed. | 我被吹走,有点尴尬。 |
| 29 | I told him, I said, like, I can never run further than eight miles. | 我告诉他,我说,就像, 我永远跑不远超过8英里。 |
| 30 | And he shrugged and he said, I just ran slow enough so that when I stopped, | 他说我跑得够慢 所以当我停下来时 |
| 31 | I wasn't out of breath about 12 minutes a mile. | 我每英里12分钟都没有喘气 |
| 32 | And that's when I realized what I had been doing wrong. | 那时我意识到自己做错了什么 |
| 33 | I had been killing myself trying to run eight-minute miles, | 我试图跑八分钟就自杀了 |
| 34 | and I could never get past eight miles total. | 我无法通过八英里的总。 |
| 35 | And the conversation forced me to confront a critical question. | 谈话迫使我面对一个关键的问题。 |
| 36 | Which was more important, running a marathon in a specific time or finishing a marathon at all? | 哪个更重要呢 在特定时间跑马拉松 或者完成马拉松? |
| 37 | Have you ever had a sour taste in your mouth when it comes to goal setting | 你曾经有过酸味 在你的嘴 在球场设置 |
| 38 | because you failed to achieve your goal too many times? | 因为你多次未能实现你的目标? |
| 39 | When that happens enough, you stop setting goals altogether | 足够的时候,你就不再设定目标 |
| 40 | because it feels like you're setting yourself up for failure. | 因为感觉你陷害自己失败了 |
| 41 | I invite you to stop just setting goals | 我邀请你停止仅仅设定目标 |
| 42 | and start paying attention to the behavioral changes you need to make to get there. | 并开始注意你需要做出的行为改变 才能到达那里。 |
| 43 | By understanding the key activities necessary | 通过了解必要的关键活动 |
| 44 | and committing to them as part of the goal setting process, | 并承诺作为目标制定进程的一部分, |
| 45 | you set yourself up for success. | 你为自己谋取成功 |
| 46 | Studies have shown about 70% of us actually set goals, | 研究表明,大约70%的我们实际上制定了目标, |
| 47 | but only 8% actually achieve them. | 但实际上只有8%实现了 |
| 48 | Think about that, only 8%. | 考虑一下,只有8%。 |
| 49 | And this discrepancy comes from a fundamental misunderstanding | 而这种差异来自于一个根本的误解 |
| 50 | around what goal achievement entails. | 环绕目标实现意味着什么。 |
| 51 | People confuse setting goals with achieving them, | 人们把设定目标与实现目标混为一谈, |
| 52 | forgetting the critical role that behavioral change plays in the process. | 忘记了行为改变 在这个过程中的关键作用。 |
| 53 | In business, I see leaders all the time spend hours crafting the perfect mission statement, | 在生意上,我看到领导者们 总是花几个小时 来编写完美的任务说明, |
| 54 | making sure everybody in their organization understands what their goals are. | 确保组织中的每个人都了解他们的目标是什么。 |
| 55 | But then they fail to help their team members understand | 但是他们没能帮助团队成员理解 |
| 56 | what they need to do differently to achieve that goal. | 为了实现这一目标,它们需要做一些不同的事情。 |
| 57 | The result? | 结果? |
| 58 | Disengagement, frustration, and ultimately failure. | 脱离接触 沮丧 最终失败 |
| 59 | It's like somebody asking you to bake a cake and then not giving you the recipe. | 就像有人叫你烤蛋糕 然后不给你食谱 |
| 60 | No cake, no party. | 没有蛋糕,没有聚会。 |
| 61 | The same thing happens in our personal lives more often than we'd like to admit. | 我们个人生活中也经常发生同样的事情,我们不愿承认. |
| 62 | You want to lose weight, | 你想减肥, |
| 63 | but cutting calories isn't something you want to think about. | 但切卡路里不是你想考虑的 |
| 64 | You dream of writing a book, | 你梦想着写一本书 |
| 65 | but you can't seem to sit down at a computer every day. | 但你不能每天坐在电脑上 |
| 66 | Or you want to save for retirement, | 或者你想为退休存钱 |
| 67 | but you avoid looking at your daily spending habits. | 但你不看 日常开支习惯。 |
| 68 | In each case, you focus on the end goal | 在每种情况下,你都专注于最终目标 |
| 69 | without considering the behaviors and actions necessary to achieve it. | 而不考虑实现该目标的行为和行动。 |
| 70 | Now don't get me wrong, goal setting is great. | 别误会 球场设置很好 |
| 71 | It's the first step. | 这是第一步。 |
| 72 | The SMART Goal framework, specific, measurable, attainable, | SMART 目标框架,具体、可计量、可实现、可实现、 |
| 73 | results-based, time-bound, | 基于成果、有时限、 |
| 74 | is a solid way to make sure your goals aren't just vague dreams. | 保证你的目标不仅仅是模糊的梦想 |
| 75 | But let's be real. | 但当实相. |
| 76 | Having a SMART Goal doesn't mean you're going to be successful. | 获得SMART进球并不意味着你会成功. |
| 77 | You can have the smartest goal in the world, | 你能有世界上最聪明的目标, |
| 78 | but if you don't change your behavior, | 但是如果你不改变你的行为 |
| 79 | it's like having a GPS that you never turn on. | 这就像一个GPS 你从来没有打开。 |
| 80 | You're not going to get to where you want to go. | 汝等往向无量劫处. |
| 81 | And that was the problem with my approach to marathon training. | 这就是我马拉松训练方法的问题。 |
| 82 | I was so focused on the end goal of running a marathon, | 我非常专注于跑马拉松的终点目标 |
| 83 | I didn't consider the changes in my behavior needed to accomplish that. | 我没有考虑我的行为变化 完成这一点。 |
| 84 | I was running too fast, burning out too quickly, | 我跑得太快,烧得太快 |
| 85 | and never making any progress. | 并且从来没有取得任何进展。 |
| 86 | The key to successful goal achievement | 成功实现目标的关键 |
| 87 | lies in putting your goals through what I like to call the acid test. | 将你的目标 放在我喜欢的酸性测试。 |
| 88 | Sounds tough, like it involves acid, | 听起来很困难,就像它涉及到酸, |
| 89 | but I can assure you it's entirely safe. | 但我可以向你保证,这是完全安全的。 |
| 90 | Not only can you do it at home, you should do it at home, | 你不仅可以在家里做 你应该在家里做 |
| 91 | you can do it anywhere, and you don't need any protective gear. | 你可以在任何地方做, 你不需要任何保护设备。 |
| 92 | The goal-setting acid test is very simple and very practical, | 目标设定酸测试非常简单,非常实用, |
| 93 | and it revolves around two critical questions. | 它围绕着两个关键问题。 |
| 94 | First, are you able to do what's needed to get what you want? | 首先,你能做你想要的东西吗? |
| 95 | Second, are you willing to do what it takes to get what you want? | 第二,你愿意不惜一切代价得到你想要的吗? |
| 96 | These two very simple, very basic questions serve as a reality check, | 这两个非常简单,非常基本的问题 作为现实的检查, |
| 97 | forcing us to evaluate both our capabilities and our level of commitment | 迫使我们评价我们的能力和承诺程度 |
| 98 | before you embark on pursuing a goal. | 在你开始追求目标之前 |
| 99 | When you can confidently answer yes to both questions, | 当你能自信地回答两个问题时 |
| 100 | you identify a goal that's not just desirable, | 你确定一个目标 不只是可取的, |
| 101 | but one that you're going to be able to achieve. | 但有一个你会实现的。 |
| 102 | And this process filters out any unrealistic aspirations | 这个过程过滤出任何不切实际的愿望 |
| 103 | and focuses your energy on goals that align with both your abilities and your dedication. | 集中精力实现与你的能力和献身精神一致的目标。 |
| 104 | Putting your goals to the acid test helps you go beyond aspirations | 把目标放进酸性测试 有助于你超越愿望 |
| 105 | and into the realm of concrete, obtainable objectives that you're willing to work towards. | 并进入你愿意为之奋斗的具体,可实现的目标领域. |
| 106 | Now remember, you have to know what your key activities are, | 现在记住,你必须知道你的关键活动是什么, |
| 107 | how often they must be done, and here's a critical part that most people forget. | 这是大多数人忘记的关键部分。 |
| 108 | These are activities that must be done by you, not anyone else. | 这些都是你必须完成的活动,而不是其他人。 |
| 109 | If you're not willing to commit, it's time to adjust your goal. | 如果你不愿意承诺,是时候调整你的目标了. |
| 110 | Two months after that backyard breakthrough, I did run the Chicago Marathon. | 在那个后院突破两个月后 我确实经营了芝加哥马拉松 |
| 111 | Actually, Bill and I ran it together. | 其实,比尔和我 运行在一起。 |
| 112 | We paced each other and crossed the finish line together. | 我们一起穿越终点线 |
| 113 | Thank you. | 谢谢 |
| 114 | My time was four hours and ten minutes. | 我的时间是4小时10分钟。 |
| 115 | It wasn't the sub-four hours I was hoping for. | 这不是我期望的4小时 |
| 116 | But you know what? | 但你知道吗? |
| 117 | I finished. | 我结束了。 |
| 118 | I ran every single mile, something I didn't think was possible | 我跑的每一英里, 的东西我认为不可能 |
| 119 | when I was stuck at that eight-mile barrier. | 当我被困在那八英里的屏障上 |
| 120 | Isn't it amazing how such a small change in mindset can make all the difference? | 如此微小的心态改变能改变一切,难道不令人惊讶吗? |
| 121 | What stays with me is the feeling I had of crossing the finish line, | 留在我身边的是我穿过终点线的感觉 |
| 122 | the realization that I had done something I didn't think was possible only a few months earlier. | 我意识到我做了一些我认为不可能的事 就在几个月前 |
| 123 | It was indescribable, and it all came down to that simple but critical insight, | 这是无法形容的, 所有这一切 来到一个简单但关键的见解, |
| 124 | running slower and more consistently. | 运行较慢,更一致。 |
| 125 | Can you see how powerful it is to focus on the right behavior rather than just the end goal? | 你能看到关注正确的行为 而不是仅仅追求最终目标有多强大吗? |
| 126 | Let me end by asking you to do a little exercise with me. | 最后,我要请你与我一起练习一下。 |
| 127 | I want you to think of a goal you have for yourself. | 我要你想想你自己的目标 |
| 128 | It doesn't have to be running a marathon. | 它不必跑马拉松。 |
| 129 | It doesn't have to be something you dedicate your life to. | 你不必把生命奉献给别人 |
| 130 | It doesn't have to be losing 50 pounds. | 不须减五十斤. |
| 131 | Maybe it's losing five. | 或有减五. |
| 132 | It could be something that just occurred to you. | 这可能是你刚刚想到的 |
| 133 | Or maybe something you've been putting off for years. | 或者你已经拖延多年了 |
| 134 | When you think about it, does it excite you or does it make you feel uneasy? | 当你想到它, 它让你兴奋 还是让你觉得不舒服? |
| 135 | If it makes you feel uneasy, it's time to examine your key activities. | 如果这让你感觉不舒服,是时候检查你的关键活动了. |
| 136 | Do you know what they are? | 你知道他们是什么吗? |
| 137 | Do you know how often they need to be done? | 你知道需要多久做一次吗? |
| 138 | If you're not willing to commit, adjust your goal in a way that means you'll see progress. | 如果你不愿意承诺, 调整你的目标的方式 意味着你会看到进步。 |
| 139 | Remember, it's about progress, not about perfection. | 记住,这是进步,不是完美。 |
| 140 | Be honest with yourself and put in the hours, | 说实话,把时间, |
| 141 | whether it's your health, your finances, or your relationships. | 不管是你的健康,你的财务,还是你的关系。 |
| 142 | The key is focusing on the right behaviors, not just the end goal. | 关键在于注重正确的行为,而不仅仅是最终目标. |
| 143 | And that's my call to action. | 这是我的行动呼吁。 |
| 144 | Pick one goal and understand what it takes to achieve that. | 选择一个目标,并理解实现这个目标需要什么。 |
| 145 | If you're not willing to commit, adjust your goal until you find one you can work for consistently. | 如果你不愿意承诺, 调整你的目标 直到你找到一个你可以工作 一致。 |
| 146 | Don't just be smart about your goals. | 别傻了 |
| 147 | Put them to the acid test and understand what it takes to get there. | 让他们接受酸性测试 了解到那里需要什么 |
| 148 | That's the way to go the distance and cross your finish line. | 这就是走远路 越过终点线的方法 |
该视频共有字幕 148 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 如何设定你真正能够完成的目标【TED演讲】 p02 英文字幕(中文外挂) (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Have you ever set a goal for yourself that just seemed completely out of reach, | 你曾经为自己设定过目标吗? |
| 0:08 | no matter how hard you tried? | 不管你有多努力吗? |
| 0:11 | I had a goal run in a marathon. | 我有一个目标跑在马拉松。 |
| 0:15 | Don't ask me why. | 别问我为什么 |
| 0:16 | It was a true bucket list item, something you think you'll do one day, | 这是一个真正的桶列表项目, 一些你认为你会做的, |
| 0:22 | but secretly you think you might kick the bucket on without making it happen. | 但秘密的你认为 你可能会踢桶 不让它发生。 |
| 0:28 | No matter how hard I trained, | 不管我训练得有多辛苦 |
| 0:32 | no matter how many times I declared my goal to my friends and family, | 不管我多少次向朋友和家人宣示我的目标 |
| 0:38 | it just seemed impossible. | 这似乎是不可能的。 |
| 0:40 | I even wrote the word marathon down on a piece of paper | 我甚至把马拉松写在纸上 |
展开字幕全文（148 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever set a goal for yourself that just seemed completely out of reach, | 你曾经为自己设定过目标吗? |
| 2 | no matter how hard you tried? | 不管你有多努力吗? |
| 3 | I had a goal run in a marathon. | 我有一个目标跑在马拉松。 |
| 4 | Don't ask me why. | 别问我为什么 |
| 5 | It was a true bucket list item, something you think you'll do one day, | 这是一个真正的桶列表项目, 一些你认为你会做的, |
| 6 | but secretly you think you might kick the bucket on without making it happen. | 但秘密的你认为 你可能会踢桶 不让它发生。 |
| 7 | No matter how hard I trained, | 不管我训练得有多辛苦 |
| 8 | no matter how many times I declared my goal to my friends and family, | 不管我多少次向朋友和家人宣示我的目标 |
| 9 | it just seemed impossible. | 这似乎是不可能的。 |
| 10 | I even wrote the word marathon down on a piece of paper | 我甚至把马拉松写在纸上 |
| 11 | and carried it around in my wallet like some kind of magical talisman. | 像神奇的护身符一样 藏在我的钱包里 |
| 12 | Spoiler alert, didn't make a difference. | 破坏者警报,没有产生什么作用。 |
| 13 | I could never seem to run further than eight miles. | 我跑不过八英里 |
| 14 | And I was starting to tell myself that maybe some people aren't meant to run marathons, | 我开始告诉自己 也许有些人不是来跑马拉松的 |
| 15 | and I was one of them. | 我是他们的一员。 |
| 16 | That all changed one summer when I was at a backyard barbecue | 这都改变了一个夏天 当我在后院烧烤 |
| 17 | talking to a good buddy of mine, Bill, | 跟我的好朋友比尔说话 |
| 18 | who just casually mentioned he was training for a marathon. | 他只是随便提到他在训练马拉松 |
| 19 | I almost choked on my burger. | 我几乎窒息在我的汉堡。 |
| 20 | You, I said, are training for a marathon? | 你,我说,是马拉松训练? |
| 21 | Speaking frankly, Bill wasn't exactly the poster child for fitness. | 坦白地说,比尔不是 真正的海报孩子 健身。 |
| 22 | There was nothing wrong with him, | 他没什么问题 |
| 23 | but if you walked into that party and somebody asked you to pick out a marathon runner, | 但如果你走进派对 有人要你挑一个马拉松跑者 |
| 24 | he wouldn't have been your first choice or your second or your tenth. | 他不会是你的第一选择 也不是你的第二或第十选择 |
| 25 | But there he was telling me he was running, training for a marathon like it was no big deal. | 但是他告诉我他正在跑步, 训练马拉松好像没什么大不了的。 |
| 26 | It's true, he said. | 他说是真的 |
| 27 | I ran 11 miles this morning. | 我今天早上跑11英里了,我跑11英里了 |
| 28 | I was blown away and a bit embarrassed. | 我被吹走,有点尴尬。 |
| 29 | I told him, I said, like, I can never run further than eight miles. | 我告诉他,我说,就像, 我永远跑不远超过8英里。 |
| 30 | And he shrugged and he said, I just ran slow enough so that when I stopped, | 他说我跑得够慢 所以当我停下来时 |
| 31 | I wasn't out of breath about 12 minutes a mile. | 我每英里12分钟都没有喘气 |
| 32 | And that's when I realized what I had been doing wrong. | 那时我意识到自己做错了什么 |
| 33 | I had been killing myself trying to run eight-minute miles, | 我试图跑八分钟就自杀了 |
| 34 | and I could never get past eight miles total. | 我无法通过八英里的总。 |
| 35 | And the conversation forced me to confront a critical question. | 谈话迫使我面对一个关键的问题。 |
| 36 | Which was more important, running a marathon in a specific time or finishing a marathon at all? | 哪个更重要呢 在特定时间跑马拉松 或者完成马拉松? |
| 37 | Have you ever had a sour taste in your mouth when it comes to goal setting | 你曾经有过酸味 在你的嘴 在球场设置 |
| 38 | because you failed to achieve your goal too many times? | 因为你多次未能实现你的目标? |
| 39 | When that happens enough, you stop setting goals altogether | 足够的时候,你就不再设定目标 |
| 40 | because it feels like you're setting yourself up for failure. | 因为感觉你陷害自己失败了 |
| 41 | I invite you to stop just setting goals | 我邀请你停止仅仅设定目标 |
| 42 | and start paying attention to the behavioral changes you need to make to get there. | 并开始注意你需要做出的行为改变 才能到达那里。 |
| 43 | By understanding the key activities necessary | 通过了解必要的关键活动 |
| 44 | and committing to them as part of the goal setting process, | 并承诺作为目标制定进程的一部分, |
| 45 | you set yourself up for success. | 你为自己谋取成功 |
| 46 | Studies have shown about 70% of us actually set goals, | 研究表明,大约70%的我们实际上制定了目标, |
| 47 | but only 8% actually achieve them. | 但实际上只有8%实现了 |
| 48 | Think about that, only 8%. | 考虑一下,只有8%。 |
| 49 | And this discrepancy comes from a fundamental misunderstanding | 而这种差异来自于一个根本的误解 |
| 50 | around what goal achievement entails. | 环绕目标实现意味着什么。 |
| 51 | People confuse setting goals with achieving them, | 人们把设定目标与实现目标混为一谈, |
| 52 | forgetting the critical role that behavioral change plays in the process. | 忘记了行为改变 在这个过程中的关键作用。 |
| 53 | In business, I see leaders all the time spend hours crafting the perfect mission statement, | 在生意上,我看到领导者们 总是花几个小时 来编写完美的任务说明, |
| 54 | making sure everybody in their organization understands what their goals are. | 确保组织中的每个人都了解他们的目标是什么。 |
| 55 | But then they fail to help their team members understand | 但是他们没能帮助团队成员理解 |
| 56 | what they need to do differently to achieve that goal. | 为了实现这一目标,它们需要做一些不同的事情。 |
| 57 | The result? | 结果? |
| 58 | Disengagement, frustration, and ultimately failure. | 脱离接触 沮丧 最终失败 |
| 59 | It's like somebody asking you to bake a cake and then not giving you the recipe. | 就像有人叫你烤蛋糕 然后不给你食谱 |
| 60 | No cake, no party. | 没有蛋糕,没有聚会。 |
| 61 | The same thing happens in our personal lives more often than we'd like to admit. | 我们个人生活中也经常发生同样的事情,我们不愿承认. |
| 62 | You want to lose weight, | 你想减肥, |
| 63 | but cutting calories isn't something you want to think about. | 但切卡路里不是你想考虑的 |
| 64 | You dream of writing a book, | 你梦想着写一本书 |
| 65 | but you can't seem to sit down at a computer every day. | 但你不能每天坐在电脑上 |
| 66 | Or you want to save for retirement, | 或者你想为退休存钱 |
| 67 | but you avoid looking at your daily spending habits. | 但你不看 日常开支习惯。 |
| 68 | In each case, you focus on the end goal | 在每种情况下,你都专注于最终目标 |
| 69 | without considering the behaviors and actions necessary to achieve it. | 而不考虑实现该目标的行为和行动。 |
| 70 | Now don't get me wrong, goal setting is great. | 别误会 球场设置很好 |
| 71 | It's the first step. | 这是第一步。 |
| 72 | The SMART Goal framework, specific, measurable, attainable, | SMART 目标框架,具体、可计量、可实现、可实现、 |
| 73 | results-based, time-bound, | 基于成果、有时限、 |
| 74 | is a solid way to make sure your goals aren't just vague dreams. | 保证你的目标不仅仅是模糊的梦想 |
| 75 | But let's be real. | 但当实相. |
| 76 | Having a SMART Goal doesn't mean you're going to be successful. | 获得SMART进球并不意味着你会成功. |
| 77 | You can have the smartest goal in the world, | 你能有世界上最聪明的目标, |
| 78 | but if you don't change your behavior, | 但是如果你不改变你的行为 |
| 79 | it's like having a GPS that you never turn on. | 这就像一个GPS 你从来没有打开。 |
| 80 | You're not going to get to where you want to go. | 汝等往向无量劫处. |
| 81 | And that was the problem with my approach to marathon training. | 这就是我马拉松训练方法的问题。 |
| 82 | I was so focused on the end goal of running a marathon, | 我非常专注于跑马拉松的终点目标 |
| 83 | I didn't consider the changes in my behavior needed to accomplish that. | 我没有考虑我的行为变化 完成这一点。 |
| 84 | I was running too fast, burning out too quickly, | 我跑得太快,烧得太快 |
| 85 | and never making any progress. | 并且从来没有取得任何进展。 |
| 86 | The key to successful goal achievement | 成功实现目标的关键 |
| 87 | lies in putting your goals through what I like to call the acid test. | 将你的目标 放在我喜欢的酸性测试。 |
| 88 | Sounds tough, like it involves acid, | 听起来很困难,就像它涉及到酸, |
| 89 | but I can assure you it's entirely safe. | 但我可以向你保证,这是完全安全的。 |
| 90 | Not only can you do it at home, you should do it at home, | 你不仅可以在家里做 你应该在家里做 |
| 91 | you can do it anywhere, and you don't need any protective gear. | 你可以在任何地方做, 你不需要任何保护设备。 |
| 92 | The goal-setting acid test is very simple and very practical, | 目标设定酸测试非常简单,非常实用, |
| 93 | and it revolves around two critical questions. | 它围绕着两个关键问题。 |
| 94 | First, are you able to do what's needed to get what you want? | 首先,你能做你想要的东西吗? |
| 95 | Second, are you willing to do what it takes to get what you want? | 第二,你愿意不惜一切代价得到你想要的吗? |
| 96 | These two very simple, very basic questions serve as a reality check, | 这两个非常简单,非常基本的问题 作为现实的检查, |
| 97 | forcing us to evaluate both our capabilities and our level of commitment | 迫使我们评价我们的能力和承诺程度 |
| 98 | before you embark on pursuing a goal. | 在你开始追求目标之前 |
| 99 | When you can confidently answer yes to both questions, | 当你能自信地回答两个问题时 |
| 100 | you identify a goal that's not just desirable, | 你确定一个目标 不只是可取的, |
| 101 | but one that you're going to be able to achieve. | 但有一个你会实现的。 |
| 102 | And this process filters out any unrealistic aspirations | 这个过程过滤出任何不切实际的愿望 |
| 103 | and focuses your energy on goals that align with both your abilities and your dedication. | 集中精力实现与你的能力和献身精神一致的目标。 |
| 104 | Putting your goals to the acid test helps you go beyond aspirations | 把目标放进酸性测试 有助于你超越愿望 |
| 105 | and into the realm of concrete, obtainable objectives that you're willing to work towards. | 并进入你愿意为之奋斗的具体,可实现的目标领域. |
| 106 | Now remember, you have to know what your key activities are, | 现在记住,你必须知道你的关键活动是什么, |
| 107 | how often they must be done, and here's a critical part that most people forget. | 这是大多数人忘记的关键部分。 |
| 108 | These are activities that must be done by you, not anyone else. | 这些都是你必须完成的活动,而不是其他人。 |
| 109 | If you're not willing to commit, it's time to adjust your goal. | 如果你不愿意承诺,是时候调整你的目标了. |
| 110 | Two months after that backyard breakthrough, I did run the Chicago Marathon. | 在那个后院突破两个月后 我确实经营了芝加哥马拉松 |
| 111 | Actually, Bill and I ran it together. | 其实,比尔和我 运行在一起。 |
| 112 | We paced each other and crossed the finish line together. | 我们一起穿越终点线 |
| 113 | Thank you. | 谢谢 |
| 114 | My time was four hours and ten minutes. | 我的时间是4小时10分钟。 |
| 115 | It wasn't the sub-four hours I was hoping for. | 这不是我期望的4小时 |
| 116 | But you know what? | 但你知道吗? |
| 117 | I finished. | 我结束了。 |
| 118 | I ran every single mile, something I didn't think was possible | 我跑的每一英里, 的东西我认为不可能 |
| 119 | when I was stuck at that eight-mile barrier. | 当我被困在那八英里的屏障上 |
| 120 | Isn't it amazing how such a small change in mindset can make all the difference? | 如此微小的心态改变能改变一切,难道不令人惊讶吗? |
| 121 | What stays with me is the feeling I had of crossing the finish line, | 留在我身边的是我穿过终点线的感觉 |
| 122 | the realization that I had done something I didn't think was possible only a few months earlier. | 我意识到我做了一些我认为不可能的事 就在几个月前 |
| 123 | It was indescribable, and it all came down to that simple but critical insight, | 这是无法形容的, 所有这一切 来到一个简单但关键的见解, |
| 124 | running slower and more consistently. | 运行较慢,更一致。 |
| 125 | Can you see how powerful it is to focus on the right behavior rather than just the end goal? | 你能看到关注正确的行为 而不是仅仅追求最终目标有多强大吗? |
| 126 | Let me end by asking you to do a little exercise with me. | 最后,我要请你与我一起练习一下。 |
| 127 | I want you to think of a goal you have for yourself. | 我要你想想你自己的目标 |
| 128 | It doesn't have to be running a marathon. | 它不必跑马拉松。 |
| 129 | It doesn't have to be something you dedicate your life to. | 你不必把生命奉献给别人 |
| 130 | It doesn't have to be losing 50 pounds. | 不须减五十斤. |
| 131 | Maybe it's losing five. | 或有减五. |
| 132 | It could be something that just occurred to you. | 这可能是你刚刚想到的 |
| 133 | Or maybe something you've been putting off for years. | 或者你已经拖延多年了 |
| 134 | When you think about it, does it excite you or does it make you feel uneasy? | 当你想到它, 它让你兴奋 还是让你觉得不舒服? |
| 135 | If it makes you feel uneasy, it's time to examine your key activities. | 如果这让你感觉不舒服,是时候检查你的关键活动了. |
| 136 | Do you know what they are? | 你知道他们是什么吗? |
| 137 | Do you know how often they need to be done? | 你知道需要多久做一次吗? |
| 138 | If you're not willing to commit, adjust your goal in a way that means you'll see progress. | 如果你不愿意承诺, 调整你的目标的方式 意味着你会看到进步。 |
| 139 | Remember, it's about progress, not about perfection. | 记住,这是进步,不是完美。 |
| 140 | Be honest with yourself and put in the hours, | 说实话,把时间, |
| 141 | whether it's your health, your finances, or your relationships. | 不管是你的健康,你的财务,还是你的关系。 |
| 142 | The key is focusing on the right behaviors, not just the end goal. | 关键在于注重正确的行为,而不仅仅是最终目标. |
| 143 | And that's my call to action. | 这是我的行动呼吁。 |
| 144 | Pick one goal and understand what it takes to achieve that. | 选择一个目标,并理解实现这个目标需要什么。 |
| 145 | If you're not willing to commit, adjust your goal until you find one you can work for consistently. | 如果你不愿意承诺, 调整你的目标 直到你找到一个你可以工作 一致。 |
| 146 | Don't just be smart about your goals. | 别傻了 |
| 147 | Put them to the acid test and understand what it takes to get there. | 让他们接受酸性测试 了解到那里需要什么 |
| 148 | That's the way to go the distance and cross your finish line. | 这就是走远路 越过终点线的方法 |
该视频共有字幕 148 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 如何设定你真正能够完成的目标【TED演讲】 p03 无字幕(中英外挂) (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Have you ever set a goal for yourself that just seemed completely out of reach, | 你曾经为自己设定过目标吗? |
| 0:08 | no matter how hard you tried? | 不管你有多努力吗? |
| 0:11 | I had a goal run in a marathon. | 我有一个目标跑在马拉松。 |
| 0:15 | Don't ask me why. | 别问我为什么 |
| 0:16 | It was a true bucket list item, something you think you'll do one day, | 这是一个真正的桶列表项目, 一些你认为你会做的, |
| 0:22 | but secretly you think you might kick the bucket on without making it happen. | 但秘密的你认为 你可能会踢桶 不让它发生。 |
| 0:28 | No matter how hard I trained, | 不管我训练得有多辛苦 |
| 0:32 | no matter how many times I declared my goal to my friends and family, | 不管我多少次向朋友和家人宣示我的目标 |
| 0:38 | it just seemed impossible. | 这似乎是不可能的。 |
| 0:40 | I even wrote the word marathon down on a piece of paper | 我甚至把马拉松写在纸上 |
展开字幕全文（154 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever set a goal for yourself that just seemed completely out of reach, | 你曾经为自己设定过目标吗? |
| 2 | no matter how hard you tried? | 不管你有多努力吗? |
| 3 | I had a goal run in a marathon. | 我有一个目标跑在马拉松。 |
| 4 | Don't ask me why. | 别问我为什么 |
| 5 | It was a true bucket list item, something you think you'll do one day, | 这是一个真正的桶列表项目, 一些你认为你会做的, |
| 6 | but secretly you think you might kick the bucket on without making it happen. | 但秘密的你认为 你可能会踢桶 不让它发生。 |
| 7 | No matter how hard I trained, | 不管我训练得有多辛苦 |
| 8 | no matter how many times I declared my goal to my friends and family, | 不管我多少次向朋友和家人宣示我的目标 |
| 9 | it just seemed impossible. | 这似乎是不可能的。 |
| 10 | I even wrote the word marathon down on a piece of paper | 我甚至把马拉松写在纸上 |
| 11 | and carried it around in my wallet like some kind of magical talisman. | 像神奇的护身符一样 藏在我的钱包里 |
| 12 | Spoiler alert, didn't make a difference. | 破坏者警报,没有产生什么作用。 |
| 13 | I could never seem to run further than eight miles. | 我跑不过八英里 |
| 14 | And I was starting to tell myself that maybe some people aren't meant to run marathons, | 我开始告诉自己 也许有些人不是来跑马拉松的 |
| 15 | and I was one of them. | 我是他们的一员。 |
| 16 | That all changed one summer when I was at a backyard barbecue | 这都改变了一个夏天 当我在后院烧烤 |
| 17 | talking to a good buddy of mine, Bill, | 跟我的好朋友比尔说话 |
| 18 | who just casually mentioned he was training for a marathon. | 他只是随便提到他在训练马拉松 |
| 19 | I almost choked on my burger. | 我几乎窒息在我的汉堡。 |
| 20 | You, I said, are training for a marathon? | 你,我说,是马拉松训练? |
| 21 | Speaking frankly, Bill wasn't exactly the poster child for fitness. | 坦白地说,比尔不是 真正的海报孩子 健身。 |
| 22 | There was nothing wrong with him, | 他没什么问题 |
| 23 | but if you walked into that party and somebody asked you to pick out a marathon runner, | 但如果你走进派对 有人要你挑一个马拉松跑者 |
| 24 | he wouldn't have been your first choice or your second or your tenth. | 他不会是你的第一选择 也不是你的第二或第十选择 |
| 25 | But there he was telling me he was running, training for a marathon like it was no big deal. | 但是他告诉我他正在跑步, 训练马拉松好像没什么大不了的。 |
| 26 | It's true, he said. | 他说是真的 |
| 27 | I ran 11 miles this morning. | 我今天早上跑11英里了,我跑11英里了 |
| 28 | I was blown away and a bit embarrassed. | 我被吹走,有点尴尬。 |
| 29 | I told him, I said, like, I can never run further than eight miles. | 我告诉他,我说,就像, 我永远跑不远超过8英里。 |
| 30 | And he shrugged and he said, I just ran slow enough | 他说我跑得够慢 |
| 31 | so that when I stopped, I wasn't out of breath about 12 minutes a mile. | 所以当我停下来时 我每英里12分钟都没有喘气 |
| 32 | And that's when I realized what I had been doing wrong. | 那时我意识到自己做错了什么 |
| 33 | I had been killing myself trying to run eight-minute miles, | 我试图跑八分钟就自杀了 |
| 34 | and I could never get past eight miles total. | 我无法通过八英里的总。 |
| 35 | And the conversation forced me to confront a critical question. | 谈话迫使我面对一个关键的问题。 |
| 36 | Which was more important, running a marathon in a specific time | 这更重要,在具体时间跑马拉松 |
| 37 | or finishing a marathon at all? | 还是完成了马拉松? |
| 38 | Have you ever had a sour taste in your mouth when it comes to goal setting | 你曾经有过酸味 在你的嘴 在球场设置 |
| 39 | because you failed to achieve your goal too many times? | 因为你多次未能实现你的目标? |
| 40 | When that happens enough, you stop setting goals altogether | 足够的时候,你就不再设定目标 |
| 41 | because it feels like you're setting yourself up for failure. | 因为感觉你陷害自己失败了 |
| 42 | I invite you to stop just setting goals | 我邀请你停止仅仅设定目标 |
| 43 | and start paying attention to the behavioral changes | 并开始关注行为变化 |
| 44 | you need to make to get there. | 你需要让到那里。 |
| 45 | By understanding the key activities necessary | 通过了解必要的关键活动 |
| 46 | and committing to them as part of the goal setting process, | 并承诺作为目标制定进程的一部分, |
| 47 | you set yourself up for success. | 你为自己谋取成功 |
| 48 | Studies have shown about 70% of us actually set goals, | 研究表明,大约70%的我们实际上制定了目标, |
| 49 | but only 8% actually achieve them. | 但实际上只有8%实现了 |
| 50 | Think about that, only 8%. | 考虑一下,只有8%。 |
| 51 | And this discrepancy comes from a fundamental misunderstanding | 而这种差异来自于一个根本的误解 |
| 52 | around what goal achievement entails. | 环绕目标实现意味着什么。 |
| 53 | People confuse setting goals with achieving them, | 人们把设定目标与实现目标混为一谈, |
| 54 | forgetting the critical role that behavioral change plays in the process. | 忘记了行为改变 在这个过程中的关键作用。 |
| 55 | In business, I see leaders all the time spend hours | 在生意上,我经常看到领袖们 |
| 56 | crafting the perfect mission statement, | 编写完美的任务说明, |
| 57 | making sure everybody in their organization understands what their goals are. | 确保组织中的每个人都了解他们的目标是什么。 |
| 58 | But then they fail to help their team members understand | 但是他们没能帮助团队成员理解 |
| 59 | what they need to do differently to achieve that goal. | 为了实现这一目标,它们需要做一些不同的事情。 |
| 60 | The result? | 结果? |
| 61 | Disengagement, frustration, and ultimately failure. | 脱离接触 沮丧 最终失败 |
| 62 | It's like somebody asking you to bake a cake | 就像有人叫你烤蛋糕一样 |
| 63 | and then not giving you the recipe. | 然后不给你食谱。 |
| 64 | No cake, no party. | 没有蛋糕,没有聚会。 |
| 65 | The same thing happens in our personal lives | 同样的事情发生在我们的个人生活中 |
| 66 | more often than we'd like to admit. | 比我们想承认的更频繁 |
| 67 | You want to lose weight, | 你想减肥, |
| 68 | but cutting calories isn't something you want to think about. | 但切卡路里不是你想考虑的 |
| 69 | You dream of writing a book, | 你梦想着写一本书 |
| 70 | but you can't seem to sit down at a computer every day. | 但你不能每天坐在电脑上 |
| 71 | Or you want to save for retirement, | 或者你想为退休存钱 |
| 72 | but you avoid looking at your daily spending habits. | 但你不看 日常开支习惯。 |
| 73 | In each case, you focus on the end goal | 在每种情况下,你都专注于最终目标 |
| 74 | without considering the behaviors and actions necessary to achieve it. | 而不考虑实现该目标的行为和行动。 |
| 75 | Now don't get me wrong, goal setting is great. | 别误会 球场设置很好 |
| 76 | It's the first step. | 这是第一步。 |
| 77 | The SMART Goal framework, specific, measurable, attainable, | SMART 目标框架,具体、可计量、可实现、可实现、 |
| 78 | results-based, time-bound, | 基于成果、有时限、 |
| 79 | is a solid way to make sure your goals aren't just vague dreams. | 保证你的目标不仅仅是模糊的梦想 |
| 80 | But let's be real. | 但当实相. |
| 81 | Having a SMART Goal doesn't mean you're going to be successful. | 获得SMART进球并不意味着你会成功. |
| 82 | You can have the smartest goal in the world, | 你能有世界上最聪明的目标, |
| 83 | but if you don't change your behavior, | 但是如果你不改变你的行为 |
| 84 | it's like having a GPS that you never turn on. | 这就像一个GPS 你从来没有打开。 |
| 85 | You're not going to get to where you want to go. | 汝等往向无量劫处. |
| 86 | And that was the problem with my approach to marathon training. | 这就是我马拉松训练方法的问题。 |
| 87 | I was so focused on the end goal of running a marathon, | 我非常专注于跑马拉松的终点目标 |
| 88 | I didn't consider the changes in my behavior needed to accomplish that. | 我没有考虑我的行为变化 完成这一点。 |
| 89 | I was running too fast, burning out too quickly, | 我跑得太快,烧得太快 |
| 90 | and never making any progress. | 并且从来没有取得任何进展。 |
| 91 | The key to successful goal achievement | 成功实现目标的关键 |
| 92 | lies in putting your goals through what I like to call the acid test. | 将你的目标 放在我喜欢的酸性测试。 |
| 93 | Sounds tough, like it involves acid, | 听起来很困难,就像它涉及到酸, |
| 94 | but I can assure you it's entirely safe. | 但我可以向你保证,这是完全安全的。 |
| 95 | Not only can you do it at home, you should do it at home, | 你不仅可以在家里做 你应该在家里做 |
| 96 | you can do it anywhere, and you don't need any protective gear. | 你可以在任何地方做, 你不需要任何保护设备。 |
| 97 | The goal-setting acid test is very simple and very practical, | 目标设定酸测试非常简单,非常实用, |
| 98 | and it revolves around two critical questions. | 它围绕着两个关键问题。 |
| 99 | First, are you able to do what's needed to get what you want? | 首先,你能做你想要的东西吗? |
| 100 | Second, are you willing to do what it takes to get what you want? | 第二,你愿意不惜一切代价得到你想要的吗? |
| 101 | These two very simple, very basic questions serve as a reality check, | 这两个非常简单,非常基本的问题 作为现实的检查, |
| 102 | forcing us to evaluate both our capabilities and our level of commitment | 迫使我们评价我们的能力和承诺程度 |
| 103 | before you embark on pursuing a goal. | 在你开始追求目标之前 |
| 104 | When you can confidently answer yes to both questions, | 当你能自信地回答两个问题时 |
| 105 | you identify a goal that's not just desirable, | 你确定一个目标 不只是可取的, |
| 106 | but one that you're going to be able to achieve. | 但有一个你会实现的。 |
| 107 | And this process filters out any unrealistic aspirations | 这个过程过滤出任何不切实际的愿望 |
| 108 | and focuses your energy on goals that align with both your abilities and your dedication. | 集中精力实现与你的能力和献身精神一致的目标。 |
| 109 | Putting your goals to the acid test helps you go beyond aspirations | 把目标放进酸性测试 有助于你超越愿望 |
| 110 | and into the realm of concrete, obtainable objectives that you're willing to work towards. | 并进入你愿意为之奋斗的具体,可实现的目标领域. |
| 111 | Now remember, you have to know what your key activities are, | 现在记住,你必须知道你的关键活动是什么, |
| 112 | how often they must be done, and here's a critical part that most people forget. | 这是大多数人忘记的关键部分。 |
| 113 | These are activities that must be done by you, not anyone else. | 这些都是你必须完成的活动,而不是其他人。 |
| 114 | If you're not willing to commit, it's time to adjust your goal. | 如果你不愿意承诺,是时候调整你的目标了. |
| 115 | Two months after that backyard breakthrough, I did run the Chicago Marathon. | 在那个后院突破两个月后 我确实经营了芝加哥马拉松 |
| 116 | Actually, Bill and I ran it together. | 其实,比尔和我 运行在一起。 |
| 117 | We paced each other and crossed the finish line together. | 我们一起穿越终点线 |
| 118 | Thank you. | 谢谢 |
| 119 | My time was four hours and ten minutes. | 我的时间是4小时10分钟。 |
| 120 | It wasn't the sub-four hours I was hoping for. | 这不是我期望的4小时 |
| 121 | But you know what? | 但你知道吗? |
| 122 | I finished. | 我结束了。 |
| 123 | I ran every single mile, something I didn't think was possible | 我跑的每一英里, 的东西我认为不可能 |
| 124 | when I was stuck at that eight-mile barrier. | 当我被困在那八英里的屏障上 |
| 125 | Isn't it amazing how such a small change in mindset can make all the difference? | 如此微小的心态改变能改变一切,难道不令人惊讶吗? |
| 126 | What stays with me is the feeling I had of crossing the finish line. | 留在我身边的是我对穿越终点线的感觉 |
| 127 | The realization that I had done something I didn't think was possible only a few months earlier. | 我意识到我做了一些我认为不可能的事 仅仅几个月前才可能 |
| 128 | It was indescribable, and it all came down to that simple but critical insight, | 这是无法形容的, 所有这一切 来到一个简单但关键的见解, |
| 129 | running slower and more consistently. | 运行较慢,更一致。 |
| 130 | Can you see how powerful it is to focus on the right behavior rather than just the end goal? | 你能看到关注正确的行为 而不是仅仅追求最终目标有多强大吗? |
| 131 | Let me end by asking you to do a little exercise with me. | 最后,我要请你与我一起练习一下。 |
| 132 | I want you to think of a goal you have for yourself. | 我要你想想你自己的目标 |
| 133 | It doesn't have to be running a marathon. | 它不必跑马拉松。 |
| 134 | It doesn't have to be something you dedicate your life to. | 你不必把生命奉献给别人 |
| 135 | It doesn't have to be losing 50 pounds. | 不须减五十斤. |
| 136 | Maybe it's losing five. | 或有减五. |
| 137 | It could be something that just occurred to you. | 这可能是你刚刚想到的 |
| 138 | Or maybe something you've been putting off for years. | 或者你已经拖延多年了 |
| 139 | When you think about it, does it excite you or does it make you feel uneasy? | 当你想到它, 它让你兴奋 还是让你觉得不舒服? |
| 140 | If it makes you feel uneasy, it's time to examine your key activities. | 如果这让你感觉不舒服,是时候检查你的关键活动了. |
| 141 | Do you know what they are? | 你知道他们是什么吗? |
| 142 | Do you know how often they need to be done? | 你知道需要多久做一次吗? |
| 143 | If you're not willing to commit, adjust your goal in a way that means you'll see progress. | 如果你不愿意承诺, 调整你的目标的方式 意味着你会看到进步。 |
| 144 | Remember, it's about progress, not about perfection. | 记住,这是进步,不是完美。 |
| 145 | Be honest with yourself and put in the hours, | 说实话,把时间, |
| 146 | whether it's your health, your finances, or your relationships. | 不管是你的健康,你的财务,还是你的关系。 |
| 147 | The key is focusing on the right behaviors, not just the end goal. | 关键在于注重正确的行为,而不仅仅是最终目标. |
| 148 | And that's my call to action. | 这是我的行动呼吁。 |
| 149 | Pick one goal and understand what it takes to achieve that. | 选择一个目标,并理解实现这个目标需要什么。 |
| 150 | If you're not willing to commit, adjust your goal until you find one you can work for consistently. | 如果你不愿意承诺, 调整你的目标 直到你找到一个你可以工作 一致。 |
| 151 | Don't just be smart about your goals. | 别傻了 |
| 152 | Put them to the acid test and understand what it takes to get there. | 让他们接受酸性测试 了解到那里需要什么 |
| 153 | That's the way to go the distance and cross your finish line. | 这就是走远路 越过终点线的方法 |
| 154 | Thank you. | 谢谢 |
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