视差视角如何打破感知偏见【TED演讲】

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P1 · 视差视角如何打破感知偏见【TED演讲】 p01 中英双语 (P1)

视差视角如何打破感知偏见【TED演讲】 p01 中英双语 (P1)

发布于 2026-11-03 · 时长 9:23

字幕摘录

时间	英文	中文
0:01	Our frame of reference affects everything.	我们的参照基准影响到一切。
0:04	We judge the world based on our experiences.	我们根据我们的经验来判断世界。
0:10	At dinner the other night, I observed a guy in his 20s	那天晚上晚餐时 我看见一个20多岁的家伙
0:13	with his snap cap on backwards.	背着他的胸罩
0:15	He was hunched over his plate, chewing with his mouth open	他直觉在盘子上 张着嘴嚼着
0:19	and shoveling food into it as if his goal was not to taste what he was eating.	把食物铲进里面 好像他的目的不是要品尝他吃的东西
0:25	My thoughts went to judgment, and then I realized	我开始思考,然后我意识到
0:29	I don't know anything about him.	我对他一无所知
0:31	Nothing.	没什么
0:34	And I'm sure that if he observed me, he'd think all kinds of things.	我敢肯定,如果他观察我, 他会想各种各样的事情。

展开字幕全文（139 条）

序号	英文	中文
1	Our frame of reference affects everything.	我们的参照基准影响到一切。
2	We judge the world based on our experiences.	我们根据我们的经验来判断世界。
3	At dinner the other night, I observed a guy in his 20s	那天晚上晚餐时 我看见一个20多岁的家伙
4	with his snap cap on backwards.	背着他的胸罩
5	He was hunched over his plate, chewing with his mouth open	他直觉在盘子上 张着嘴嚼着
6	and shoveling food into it as if his goal was not to taste what he was eating.	把食物铲进里面 好像他的目的不是要品尝他吃的东西
7	My thoughts went to judgment, and then I realized	我开始思考,然后我意识到
8	I don't know anything about him.	我对他一无所知
9	Nothing.	没什么
10	And I'm sure that if he observed me, he'd think all kinds of things.	我敢肯定,如果他观察我, 他会想各种各样的事情。
11	Many of which might be true, but then again, maybe not.	其中许多可能是真实的,但也许不是。
12	Our experiences to this point have given us a unique lens	我们到现在为止的经验 给我们一个独特的镜头
13	through which we view and filter the world.	我们通过它来观察和过滤世界。
14	We each develop expectations about how the world and the people in it should be.	我们每个人都对世界和人民应该如何生活抱有期望。
15	It is that which defines our perceptual bias.	它决定了我们的观念偏执。
16	As humans, we're designed to stay alive.	作为人类 我们被设计为活着
17	We protect our physical being, and we protect our psychological being.	我们保护身体,保护心理。
18	Perhaps slightly insidiously, we protect the schema or map of the world	也许我们略为阴险地保护世界的图谋
19	that we have constructed.	我们所建造的。
20	We're willing to defend what we know because	我们愿意捍卫我们所知道的,因为
21	our identities are tied to what we know.	我们的身份和我们所知的有联系
22	We know what we know and we're drawn towards things that resonate with our values	我们知道我们所知道的,我们被吸引到 与我们的价值观共鸣的东西
23	even if we're not fully conscious of doing so.	即使我们没有完全意识到这样做。
24	Because of this, we need to be deliberate if we're to step away	因为这样,我们得仔细考虑 才能走开
25	from what we already know and presume about the world.	从我们已经知道 并假设的世界。
26	We can then be open to learning or trying something new.	然后,我们可以开放学习或尝试新的东西。
27	When we judge someone, or even ourselves,	当我们评判某人,甚至我们自己时,
28	we subconsciously seek confirmation and validation of our premise.	我们潜意识中寻求确认和验证我们的前提。
29	We're good at something.	我们擅长的东西。
30	Bad, right, wrong, stupid, gifted, and on and on.	坏,对,错,蠢,有天赋,不断.
31	We pick up on the things that validate this	我们发现一些东西可以证明这一点
32	and somehow ignore other information that might push against our beliefs.	却忽略了其他可能违背我们信仰的信息
33	That is, we automatically tune into the things we expect.	也就是说,我们自动调和我们期望的东西。
34	Again, this is our perceptual bias.	再说一遍,这是我们的观念偏见。
35	The problem with perceptual bias is that	观念偏差的问题是
36	not only do we bind ourselves to certain norms,	我们不仅遵守某些规范,
37	but we also attempt to hold others to the norms we believe they should be held to.	但我们也试图让其他人遵守我们认为应该遵守的准则。
38	Rosenthal's research, back in 1963,	罗森塔尔的研究,早在1963年.
39	showed us that the bias toward an expected outcome	告诉我们,对预期结果的偏见
40	influenced the way people engaged and therefore	影响人们参与的方式,因此
41	actually created the outcomes that were expected.	实际上创造了预期的结果。
42	Essentially, our beliefs affect our actions.	从根本上说,我们的信仰影响我们的行动。
43	Those actions affect the way others respond to us,	这些行动影响到其他人对我们的反应方式,
44	and then their responses reinforce our beliefs about them,	然后他们的反应加强了我们对他们的信念,
45	and so we act in a certain way.	所以,我们以某种方式行事。
46	We get validating feedback,	我们得到验证反馈,
47	and that cycle reinforces what we already know,	而这个循环强化了我们已经知道的,
48	so we engage in the world with a stronger bias.	因此,我们以更强烈的偏见参与世界。
49	And where does that leave us?	那会给我们带来什么?
50	Divided.	分开
51	Separated.	分别.
52	Isolated.	孤立无边.
53	Presuming that growth and learning are desired,	假定增长和学习是可取的,
54	what's needed is a new mind state,	需要的是一个新的精神状态,
55	an active state of mind that mandates	A. 授权的积极心态
56	a move to disrupt our hidden perceptual biases.	打破我们隐藏的观念偏见
57	We need to look at the world differently.	我们需要以不同的方式看待世界。
58	What if we deliberately pushed ourselves	如果我们故意推自己
59	to become curious and to see the situation,	变得好奇 并看到情况,
60	the other person, or ourselves differently?	还是我们不一样?
61	Could we acknowledge that there might be something we're missing?	我们能承认我们可能错过了什么吗?
62	Could we seek to fill in the unknown gap in a quest for more information?	我们能否设法填补未知的空白,以寻求更多信息?
63	Yes, and that is why a parallax perspective is needed.	是的,这就是为什么需要从参数角度出发。
64	Parallax来自拉丁语单词parallaxis,,
65	meaning change, and your perspective.	意思是改变,还有你的观点。
66	How you look at something makes all the difference in how you react to it.	你如何看待某件事 使所有不同的 你的反应。
67	Try this for a second.	试试这个
68	If you're able, just hold up one finger in front of your face and look at it.	若能,只举一指于面前,视之.
69	Now close one eye.	现在闭上一只眼睛
70	Open that eye and close the other one.	打开眼睛,把另一个关上
71	Now shift back and forth a few times here,	现在转过身来,在这里几次,
72	opening one eye while closing the other.	打开一只眼睛,同时关闭另一只眼睛。
73	You'll notice that your finger or the background behind it	你会注意到你的手指或背后的背景
74	jumps back and forth as you change which eye is open and which eye is closed.	当你改变哪只眼睛是开着的,哪只眼睛是闭着的。
75	If you saw your finger and or the background jump back and forth,	如果你看到你的手指或背景 跳来跳去,
76	you experienced a parallax shift.	你经历了一个伞形变换。
77	Whether or not you're able to do the exercise,	无论你是否能够做运动,
78	recognize that you can take this concept into your everyday life.	承认你可以把这个概念 进入你的日常生活。
79	The key here is to leverage the fact that you can see things differently,	这里的关键是利用一个事实, 你可以看到不同的东西,
80	and that then begs the question, what else is there?	那又怎么样?
81	Or what might I be missing?	或者我会错过什么?
82	Moving on the premise that there is more to explore about a situation,	假设还有更多事情要探讨,
83	a person, or even yourself, and wielding the questions based in wonder,	一个人,甚至你自己, 并运用问题 基于奇怪,
84	you've stepped into a powerful position, that of curiosity.	你进入了一个强大的位置, 好奇心。
85	Curiosity is the key to seeing things from more than one point of view.	好奇是从一个以上的角度看待事物的关键.
86	Acknowledging that there is more than one point of view	承认有不止一种观点
87	and then choosing to be curious and explore what that might be	然后选择好奇 探索可能是什么
88	both opens the world to you and brings you closer to others.	都为你打开世界 让你更接近别人
89	Remember that a parallax perspective is based on change and perception.	记住一个准音视角是基于变化和感知.
90	When we cling tightly to the perception that we had,	当我们紧紧地 坚持我们的看法,
91	we find evidence that maintains that bias.	我们找到证据来维持这种偏见。
92	And if we believe that other possibilities exist	如果我们相信还有其他的可能性
93	and we engage in curiosity as a personal methodology,	我们以好奇心为个人方法
94	asking ourselves, I wonder what else there is,	问我们自己,我不知道还有什么,
95	we remove this kind of ego, ethno, and social-centric disconnect.	我们消除了这种自负 民族和以社会为中心的脱节
96	This act of curiosity opens the door to asking new questions	好奇心打开了问新问题的大门
97	and yielding new insights.	并产生新的见解。
98	In essence, curiosity deliberately invokes a parallax perspective.	从本质上讲,好奇心有意地引用了parallax视角.
99	It was Emerson who said that the mind once stretched by a new idea	是爱默生说过 思想一度被新思想所束缚
100	can never return to its original dimensions.	永远不能回到原来的维度。
101	What would happen if we thought in terms of a parallax perspective all the time?	如果我们一直从准音角度考虑会怎么样?
102	When we choose to live from a place of wonder and curiosity	当我们选择从奇异和好奇的地方生活
103	about what more there might be,	关于还有什么可能,
104	we train ourselves to think in a way that expands our awareness.	我们训练自己 思考的方式 扩大我们的认识。
105	And as our awareness expands, we crave further expansion.	随着我们的认识的扩大,我们渴望进一步扩大。
106	That is the antidote to perceptual bias.	这就是对观念偏见的解药。
107	There is one essential ground rule or working agreement	有一项基本规则或工作协议
108	we each must make with ourselves.	我们每个人都必须做自己。
109	Simply this, we have to want to change the way we see the world.	简而言之,我们必须改变我们看待世界的方式。
110	Remember that no one comes to a debate	记住,没有人来辩论
111	looking to be persuaded about the other side.	期待被说服 对方。
112	And the good news is that deliberately choosing a parallax perspective	好消息是 故意选择一个伞形视角
113	isn't a debate.	这不是辩论。
114	Quite the opposite.	反之为实.
115	Being deliberate about seeking a parallax perspective	深思熟虑地寻求平面视角
116	opens the world to you in ways you haven't yet imagined.	以你尚未想象的方式打开世界
117	By actively pursuing an alternative view, any alternate view,	通过积极寻求替代观点,任何替代观点,
118	we invite the possibility of more.	我们邀请更多的机会。
119	More information, greater connection,	更多的信息,更多的联系,
120	and an increase in personal power and certainly a new truth.	以及个人力量的增加 无疑是新的真理
121	Your personal truth comes from experience,	你的真相来自经验
122	and that develops when you choose to expand your view of the world,	当你选择扩大你对世界的看法时,
123	from the way a guy eats his dinner to the way your finger	从一个人吃晚餐到手指
124	or background jumps when you close one eye.	或者当你闭上一只眼睛时背景跳动。
125	We live with perceptual biases, conscious and unconscious,	我们生活在有意识和无意识的偏见之中,
126	which divide us all the while we long to feel connected or a part of something.	它把我们都分开 而我们渴望感到连接 或某件事的一部分。
127	We instinctively protect ourselves against people and ideals	我们本能地保护自己 对抗人和理想
128	that oppose what we cling to as our truth,	他们反对我们所坚持的真理,
129	and yet each of us worldwide, each of us,	然而,我们每一个人,我们每一个人,
130	could expand our worldviews and personal truths	可以扩展我们的世界观和个人真理
131	by being just that bit more deliberate about choosing curiosity	更慎重地选择好奇心
132	and employing the parallax perspective.	并使用参数视角。
133	Assume there's more and explore what that might be.	假设还有更多 并探索可能是什么。
134	What might I be missing about this situation, this person, or myself?	这个人,还是我自己?
135	More positively, what more is there?	更积极的是,还有什么?
136	Stay curious.	继续好奇
137	Employing curiosity as the keystone of the parallax perspective	利用好奇心作为参数视角的基石
138	disrupts perceptual bias and creates the path, person by person,	打破了观念上的偏见,并创造了道路,逐人,
139	for how we'll significantly connect humanity.	我们如何将人类紧密联系起来

该视频共有字幕 139 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 视差视角如何打破感知偏见【TED演讲】 p02 英文字幕(注释+中文外挂) (P2)

视差视角如何打破感知偏见【TED演讲】 p02 英文字幕(注释+中文外挂) (P2)

发布于 2026-11-03 · 时长 9:23

字幕摘录

时间	英文	中文
0:01	Our frame of reference affects everything.	我们的参照基准影响到一切。
0:04	We judge the world based on our experiences.	我们根据我们的经验来判断世界。
0:10	At dinner the other night, I observed a guy in his 20s	那天晚上晚餐时 我看见一个20多岁的家伙
0:13	with his snap cap on backwards.	背着他的胸罩
0:15	He was hunched over his plate, chewing with his mouth open	他直觉在盘子上 张着嘴嚼着
0:19	and shoveling food into it as if his goal was not to taste what he was eating.	把食物铲进里面 好像他的目的不是要品尝他吃的东西
0:25	My thoughts went to judgment, and then I realized	我开始思考,然后我意识到
0:29	I don't know anything about him.	我对他一无所知
0:31	Nothing.	没什么
0:34	And I'm sure that if he observed me, he'd think all kinds of things,	我敢肯定,如果他观察我, 他会想各种各样的事情,

展开字幕全文（129 条）

序号	英文	中文
1	Our frame of reference affects everything.	我们的参照基准影响到一切。
2	We judge the world based on our experiences.	我们根据我们的经验来判断世界。
3	At dinner the other night, I observed a guy in his 20s	那天晚上晚餐时 我看见一个20多岁的家伙
4	with his snap cap on backwards.	背着他的胸罩
5	He was hunched over his plate, chewing with his mouth open	他直觉在盘子上 张着嘴嚼着
6	and shoveling food into it as if his goal was not to taste what he was eating.	把食物铲进里面 好像他的目的不是要品尝他吃的东西
7	My thoughts went to judgment, and then I realized	我开始思考,然后我意识到
8	I don't know anything about him.	我对他一无所知
9	Nothing.	没什么
10	And I'm sure that if he observed me, he'd think all kinds of things,	我敢肯定,如果他观察我, 他会想各种各样的事情,
11	many of which might be true, but then again, maybe not.	其中许多可能是真实的,但是,也许不是。
12	Our experiences to this point have given us a unique lens	我们到现在为止的经验 给我们一个独特的镜头
13	through which we view and filter the world.	我们通过它来观察和过滤世界。
14	We each develop expectations about how the world and the people in it should be.	我们每个人都对世界和人民应该如何生活抱有期望。
15	It is that which defines our perceptual bias.	它决定了我们的观念偏执。
16	As humans, we're designed to stay alive.	作为人类 我们被设计为活着
17	We protect our physical being, and we protect our psychological being.	我们保护身体,保护心理。
18	Perhaps slightly insidiously, we protect the schema or map of the world	也许我们略为阴险地保护世界的图谋
19	that we have constructed.	我们所建造的。
20	We're willing to defend what we know because our identities are tied to what we know.	我们愿意捍卫我们知道的东西,因为我们的身份和我们知道的东西是联系在一起的.
21	We know what we know and we're drawn towards things that resonate with our values	我们知道我们所知道的,我们被吸引到 与我们的价值观共鸣的东西
22	even if we're not fully conscious of doing so.	即使我们没有完全意识到这样做。
23	Because of this, we need to be deliberate if we're to step away from what we already know	因此,我们需要考虑,如果我们要远离我们已经知道的
24	and presume about the world.	并假设世界。
25	We can then be open to learning or trying something new.	然后,我们可以开放学习或尝试新的东西。
26	When we judge someone, or even ourselves,	当我们评判某人,甚至我们自己时,
27	we subconsciously seek confirmation and validation of our premise.	我们潜意识中寻求确认和验证我们的前提。
28	We're good at something bad, right, wrong, stupid, gifted, and on and on.	我们善于做一些坏事,对,错,蠢,有天赋,不停的.
29	We pick up on the things that validate this and somehow ignore other information	我们发现一些事情 证实了这一点 却忽略了其他信息
30	that might push against our beliefs.	这可能会违背我们的信仰
31	That is, we automatically tune into the things we expect.	也就是说,我们自动调和我们期望的东西。
32	Again, this is our perceptual bias.	再说一遍,这是我们的观念偏见。
33	The problem with perceptual bias is that not only do we bind ourselves to certain norms,	观念偏见的问题是,我们不仅遵守某些规范,
34	but we also attempt to hold others to the norms we believe they should be held to.	但我们也试图让其他人遵守我们认为应该遵守的准则。
35	Rosenthal's research back in 1963 showed us that the bias toward an expected outcome	罗森塔尔在1963年的研究表明, 偏向预期的结果
36	influenced the way people engaged and therefore actually created the outcomes that were expected.	影响人们的参与方式,因此实际上创造了预期的结果。
37	Essentially, our beliefs affect our actions.	从根本上说,我们的信仰影响我们的行动。
38	Those actions affect the way others respond to us,	这些行动影响到其他人对我们的反应方式,
39	and then their responses reinforce our beliefs about them,	然后他们的反应加强了我们对他们的信念,
40	and so we act in a certain way.	所以,我们以某种方式行事。
41	We get validating feedback, and that cycle reinforces what we already know,	我们得到了验证反馈, 这个循环强化了我们已经知道,
42	so we engage in the world with a stronger bias.	因此,我们以更强烈的偏见参与世界。
43	And where does that leave us?	那会给我们带来什么?
44	Divided.	分开
45	Separated.	分别.
46	Isolated.	孤立无边.
47	Presuming that growth and learning are desired,	假定增长和学习是可取的,
48	What's needed is a new mind state,	需要的是一个新的精神状态,
49	an active state of mind that mandates a move to disrupt our hidden perceptual biases.	一种积极的精神状态 要求我们采取行动 打破我们隐藏的观念偏见
50	We need to look at the world differently.	我们需要以不同的方式看待世界。
51	What if we deliberately pushed ourselves to become curious	狦иΤ種
52	and to see the situation, the other person, or ourselves differently?	还是我们自己不同?
53	Could we acknowledge that there might be something we're missing?	我们能承认我们可能错过了什么吗?
54	Could we seek to fill in the unknown gap in a quest for more information?	我们能否设法填补未知的空白,以寻求更多信息?
55	Yes, and that is why a parallax perspective is needed.	是的,这就是为什么需要从参数角度出发。
56	Parallax来源于拉丁语单词parallaxis,意为变化.
57	And your perspective, how you look at something, makes all the difference in how you react to it.	你的观点,你对事物的看法, 使你对事物的反应变得不同。
58	Try this for a second.	试试这个
59	If you're able, just hold up one finger in front of your face and look at it.	若能,只举一指于面前,视之.
60	Now close one eye.	现在闭上一只眼睛
61	Open that eye and close the other one.	打开眼睛,把另一个关上
62	Now shift back and forth a few times here, opening one eye while closing the other.	现在转过来转过去几次 打开一只眼睛 闭上另一只眼睛
63	You'll notice that your finger or the background behind it jumps back and forth	你会发现你的手指或背后的背景 跳来跳去
64	as you change which eye is open and which eye is closed.	改变那张眼睛和那张眼睛。
65	If you saw your finger and or the background jump back and forth,	如果你看到你的手指或背景 跳来跳去,
66	you experienced a parallax shift.	你经历了一个伞形变换。
67	Whether or not you're able to do the exercise,	无论你是否能够做运动,
68	recognize that you can take this concept into your everyday life.	承认你可以把这个概念 进入你的日常生活。
69	The key here is to leverage the fact that you can see things differently.	关键在于利用这个事实 你可以对事物有不同的看法。
70	And that then begs the question, what else is there?	然后问,还有什么?
71	Or what might I be missing?	或者我会错过什么?
72	Moving on the premise that there is more to explore about a situation, a person,	假设还有更多事情要探讨 一个人
73	or even yourself, and wielding the questions based in wonder,	甚至是你自己, 并掌握的问题 以奇异,
74	you've stepped into a powerful position, that of curiosity.	你进入了一个强大的位置, 好奇心。
75	Curiosity is the key to seeing things from more than one point of view.	好奇是从一个以上的角度看待事物的关键.
76	Acknowledging that there is more than one point of view	承认有不止一种观点
77	and then choosing to be curious and explore what that might be	然后选择好奇 探索可能是什么
78	both opens the world to you and brings you closer to others.	都为你打开世界 让你更接近别人
79	Remember that a parallax perspective is based on change and perception.	记住一个准音视角是基于变化和感知.
80	When we cling tightly to the perception that we had,	当我们紧紧地 坚持我们的看法,
81	we find evidence that maintains that bias.	我们找到证据来维持这种偏见。
82	And if we believe that other possibilities exist	如果我们相信还有其他的可能性
83	and we engage in curiosity as a personal methodology,	我们以好奇心为个人方法
84	asking ourselves, I wonder what else there is,	问我们自己,我不知道还有什么,
85	we remove this kind of ego, ethno, and social-centric disconnect.	我们消除了这种自负 民族和以社会为中心的脱节
86	This active curiosity opens the door to asking new questions	这种积极的好奇心打开了问新问题的大门
87	and yielding new insights.	并产生新的见解。
88	In essence, curiosity deliberately invokes a parallax perspective.	从本质上讲,好奇心有意地引用了parallax视角.
89	It was Emerson who said that the mind once stretched by a new idea	是爱默生说过 思想一度被新思想所束缚
90	can never return to its original dimensions.	永远不能回到原来的维度。
91	What would happen if we thought in terms of a parallax perspective all the time?	如果我们一直从准音角度考虑会怎么样?
92	When we choose to live from a place of wonder and curiosity	当我们选择从奇异和好奇的地方生活
93	about what more there might be,	关于还有什么可能,
94	we train ourselves to think in a way that expands our awareness.	我们训练自己 思考的方式 扩大我们的认识。
95	And as our awareness expands, we crave further expansion.	随着我们的认识的扩大,我们渴望进一步扩大。
96	That is the antidote to perceptual bias.	这就是对观念偏见的解药。
97	There is one essential ground rule or working agreement	有一项基本规则或工作协议
98	we each must make with ourselves.	我们每个人都必须做自己。
99	Simply this, we have to want to change the way we see the world.	简而言之,我们必须改变我们看待世界的方式。
100	Remember that no one comes to a debate	记住,没有人来辩论
101	looking to be persuaded about the other side.	期待被说服 对方。
102	And the good news is that deliberately choosing a parallax perspective	好消息是 故意选择一个伞形视角
103	isn't a debate.	这不是辩论。
104	Quite the opposite.	反之为实.
105	Being deliberate about seeking a parallax perspective	深思熟虑地寻求平面视角
106	opens the world to you in ways you haven't yet imagined.	以你尚未想象的方式打开世界
107	By actively pursuing an alternative view, any alternate view,	通过积极寻求替代观点,任何替代观点,
108	we invite the possibility of more.	我们邀请更多的机会。
109	More information, greater connection,	更多的信息,更多的联系,
110	and an increase in personal power and certainly a new truth.	以及个人力量的增加 无疑是新的真理
111	Your personal truth comes from experience,	你的真相来自经验
112	and that develops when you choose to expand your view of the world,	当你选择扩大你对世界的看法时,
113	from the way a guy eats his dinner to the way your finger	从一个人吃晚餐到手指
114	or background jumps when you close one eye.	或者当你闭上一只眼睛时背景跳动。
115	We live with perceptual biases, conscious and unconscious,	我们生活在有意识和无意识的偏见之中,
116	which divide us all the while we long to feel connected or a part of something.	它把我们都分开 而我们渴望感到连接 或某件事的一部分。
117	We instinctively protect ourselves against people and ideals	我们本能地保护自己 对抗人和理想
118	that oppose what we cling to as our truth,	他们反对我们所坚持的真理,
119	and yet each of us worldwide, each of us,	然而,我们每一个人,我们每一个人,
120	could expand our worldviews and personal truths	可以扩展我们的世界观和个人真理
121	by being just that bit more deliberate about choosing curiosity	更慎重地选择好奇心
122	and employing the parallax perspective.	并使用参数视角。
123	Assume there's more and explore what that might be.	假设还有更多 并探索可能是什么。
124	What might I be missing about this situation, this person, or myself?	这个人,还是我自己?
125	More positively, what more is there?	更积极的是,还有什么?
126	Stay curious.	继续好奇
127	Employing curiosity as the keystone of the parallax perspective	利用好奇心作为参数视角的基石
128	disrupts perceptual bias and creates the path, person by person,	打破了观念上的偏见,并创造了道路,逐人,
129	for how we'll significantly connect humanity.	我们如何将人类紧密联系起来

该视频共有字幕 129 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 视差视角如何打破感知偏见【TED演讲】 p03 无字幕(中英外挂) (P3)

视差视角如何打破感知偏见【TED演讲】 p03 无字幕(中英外挂) (P3)

发布于 2026-11-03 · 时长 9:23

字幕摘录

时间	英文	中文
0:01	Our frame of reference affects everything.	我们的参照基准影响到一切。
0:04	We judge the world based on our experiences.	我们根据我们的经验来判断世界。
0:10	At dinner the other night, I observed a guy in his 20s	那天晚上晚餐时 我看见一个20多岁的家伙
0:13	with his snap cap on backwards.	背着他的胸罩
0:15	He was hunched over his plate, chewing with his mouth open	他直觉在盘子上 张着嘴嚼着
0:19	and shoveling food into it as if his goal was not to taste what he was eating.	把食物铲进里面 好像他的目的不是要品尝他吃的东西
0:25	My thoughts went to judgment, and then I realized	我开始思考,然后我意识到
0:29	I don't know anything about him.	我对他一无所知
0:31	Nothing.	没什么
0:34	And I'm sure that if he observed me, he'd think all kinds of things.	我敢肯定,如果他观察我, 他会想各种各样的事情。

展开字幕全文（139 条）

序号	英文	中文
1	Our frame of reference affects everything.	我们的参照基准影响到一切。
2	We judge the world based on our experiences.	我们根据我们的经验来判断世界。
3	At dinner the other night, I observed a guy in his 20s	那天晚上晚餐时 我看见一个20多岁的家伙
4	with his snap cap on backwards.	背着他的胸罩
5	He was hunched over his plate, chewing with his mouth open	他直觉在盘子上 张着嘴嚼着
6	and shoveling food into it as if his goal was not to taste what he was eating.	把食物铲进里面 好像他的目的不是要品尝他吃的东西
7	My thoughts went to judgment, and then I realized	我开始思考,然后我意识到
8	I don't know anything about him.	我对他一无所知
9	Nothing.	没什么
10	And I'm sure that if he observed me, he'd think all kinds of things.	我敢肯定,如果他观察我, 他会想各种各样的事情。
11	Many of which might be true, but then again, maybe not.	其中许多可能是真实的,但也许不是。
12	Our experiences to this point have given us a unique lens	我们到现在为止的经验 给我们一个独特的镜头
13	through which we view and filter the world.	我们通过它来观察和过滤世界。
14	We each develop expectations about how the world and the people in it should be.	我们每个人都对世界和人民应该如何生活抱有期望。
15	It is that which defines our perceptual bias.	它决定了我们的观念偏执。
16	As humans, we're designed to stay alive.	作为人类 我们被设计为活着
17	We protect our physical being, and we protect our psychological being.	我们保护身体,保护心理。
18	Perhaps slightly insidiously, we protect the schema or map of the world	也许我们略为阴险地保护世界的图谋
19	that we have constructed.	我们所建造的。
20	We're willing to defend what we know because	我们愿意捍卫我们所知道的,因为
21	our identities are tied to what we know.	我们的身份和我们所知的有联系
22	We know what we know and we're drawn towards things that resonate with our values	我们知道我们所知道的,我们被吸引到 与我们的价值观共鸣的东西
23	even if we're not fully conscious of doing so.	即使我们没有完全意识到这样做。
24	Because of this, we need to be deliberate if we're to step away	因为这样,我们得仔细考虑 才能走开
25	from what we already know and presume about the world.	从我们已经知道 并假设的世界。
26	We can then be open to learning or trying something new.	然后,我们可以开放学习或尝试新的东西。
27	When we judge someone, or even ourselves,	当我们评判某人,甚至我们自己时,
28	we subconsciously seek confirmation and validation of our premise.	我们潜意识中寻求确认和验证我们的前提。
29	We're good at something.	我们擅长的东西。
30	Bad, right, wrong, stupid, gifted, and on and on.	坏,对,错,蠢,有天赋,不断.
31	We pick up on the things that validate this	我们发现一些东西可以证明这一点
32	and somehow ignore other information that might push against our beliefs.	却忽略了其他可能违背我们信仰的信息
33	That is, we automatically tune into the things we expect.	也就是说,我们自动调和我们期望的东西。
34	Again, this is our perceptual bias.	再说一遍,这是我们的观念偏见。
35	The problem with perceptual bias is that	观念偏差的问题是
36	not only do we bind ourselves to certain norms,	我们不仅遵守某些规范,
37	but we also attempt to hold others to the norms we believe they should be held to.	但我们也试图让其他人遵守我们认为应该遵守的准则。
38	Rosenthal's research, back in 1963,	罗森塔尔的研究,早在1963年.
39	showed us that the bias toward an expected outcome	告诉我们,对预期结果的偏见
40	influenced the way people engaged and therefore	影响人们参与的方式,因此
41	actually created the outcomes that were expected.	实际上创造了预期的结果。
42	Essentially, our beliefs affect our actions.	从根本上说,我们的信仰影响我们的行动。
43	Those actions affect the way others respond to us,	这些行动影响到其他人对我们的反应方式,
44	and then their responses reinforce our beliefs about them,	然后他们的反应加强了我们对他们的信念,
45	and so we act in a certain way.	所以,我们以某种方式行事。
46	We get validating feedback,	我们得到验证反馈,
47	and that cycle reinforces what we already know,	而这个循环强化了我们已经知道的,
48	so we engage in the world with a stronger bias.	因此,我们以更强烈的偏见参与世界。
49	And where does that leave us?	那会给我们带来什么?
50	Divided.	分开
51	Separated.	分别.
52	Isolated.	孤立无边.
53	Presuming that growth and learning are desired,	假定增长和学习是可取的,
54	what's needed is a new mind state,	需要的是一个新的精神状态,
55	an active state of mind that mandates	A. 授权的积极心态
56	a move to disrupt our hidden perceptual biases.	打破我们隐藏的观念偏见
57	We need to look at the world differently.	我们需要以不同的方式看待世界。
58	What if we deliberately pushed ourselves	如果我们故意推自己
59	to become curious and to see the situation,	变得好奇 并看到情况,
60	the other person, or ourselves differently?	还是我们不一样?
61	Could we acknowledge that there might be something we're missing?	我们能承认我们可能错过了什么吗?
62	Could we seek to fill in the unknown gap in a quest for more information?	我们能否设法填补未知的空白,以寻求更多信息?
63	Yes, and that is why a parallax perspective is needed.	是的,这就是为什么需要从参数角度出发。
64	Parallax来自拉丁语单词parallaxis,,
65	meaning change, and your perspective.	意思是改变,还有你的观点。
66	How you look at something makes all the difference in how you react to it.	你如何看待某件事 使所有不同的 你的反应。
67	Try this for a second.	试试这个
68	If you're able, just hold up one finger in front of your face and look at it.	若能,只举一指于面前,视之.
69	Now close one eye.	现在闭上一只眼睛
70	Open that eye and close the other one.	打开眼睛,把另一个关上
71	Now shift back and forth a few times here,	现在转过身来,在这里几次,
72	opening one eye while closing the other.	打开一只眼睛,同时关闭另一只眼睛。
73	You'll notice that your finger or the background behind it	你会注意到你的手指或背后的背景
74	jumps back and forth as you change which eye is open and which eye is closed.	当你改变哪只眼睛是开着的,哪只眼睛是闭着的。
75	If you saw your finger and or the background jump back and forth,	如果你看到你的手指或背景 跳来跳去,
76	you experienced a parallax shift.	你经历了一个伞形变换。
77	Whether or not you're able to do the exercise,	无论你是否能够做运动,
78	recognize that you can take this concept into your everyday life.	承认你可以把这个概念 进入你的日常生活。
79	The key here is to leverage the fact that you can see things differently,	这里的关键是利用一个事实, 你可以看到不同的东西,
80	and that then begs the question, what else is there?	那又怎么样?
81	Or what might I be missing?	或者我会错过什么?
82	Moving on the premise that there is more to explore about a situation,	假设还有更多事情要探讨,
83	a person, or even yourself, and wielding the questions based in wonder,	一个人,甚至你自己, 并运用问题 基于奇怪,
84	you've stepped into a powerful position, that of curiosity.	你进入了一个强大的位置, 好奇心。
85	Curiosity is the key to seeing things from more than one point of view.	好奇是从一个以上的角度看待事物的关键.
86	Acknowledging that there is more than one point of view	承认有不止一种观点
87	and then choosing to be curious and explore what that might be	然后选择好奇 探索可能是什么
88	both opens the world to you and brings you closer to others.	都为你打开世界 让你更接近别人
89	Remember that a parallax perspective is based on change and perception.	记住一个准音视角是基于变化和感知.
90	When we cling tightly to the perception that we had,	当我们紧紧地 坚持我们的看法,
91	we find evidence that maintains that bias.	我们找到证据来维持这种偏见。
92	And if we believe that other possibilities exist	如果我们相信还有其他的可能性
93	and we engage in curiosity as a personal methodology,	我们以好奇心为个人方法
94	asking ourselves, I wonder what else there is,	问我们自己,我不知道还有什么,
95	we remove this kind of ego, ethno, and social-centric disconnect.	我们消除了这种自负 民族和以社会为中心的脱节
96	This act of curiosity opens the door to asking new questions	好奇心打开了问新问题的大门
97	and yielding new insights.	并产生新的见解。
98	In essence, curiosity deliberately invokes a parallax perspective.	从本质上讲,好奇心有意地引用了parallax视角.
99	It was Emerson who said that the mind once stretched by a new idea	是爱默生说过 思想一度被新思想所束缚
100	can never return to its original dimensions.	永远不能回到原来的维度。
101	What would happen if we thought in terms of a parallax perspective all the time?	如果我们一直从准音角度考虑会怎么样?
102	When we choose to live from a place of wonder and curiosity	当我们选择从奇异和好奇的地方生活
103	about what more there might be,	关于还有什么可能,
104	we train ourselves to think in a way that expands our awareness.	我们训练自己 思考的方式 扩大我们的认识。
105	And as our awareness expands, we crave further expansion.	随着我们的认识的扩大,我们渴望进一步扩大。
106	That is the antidote to perceptual bias.	这就是对观念偏见的解药。
107	There is one essential ground rule or working agreement	有一项基本规则或工作协议
108	we each must make with ourselves.	我们每个人都必须做自己。
109	Simply this, we have to want to change the way we see the world.	简而言之,我们必须改变我们看待世界的方式。
110	Remember that no one comes to a debate	记住,没有人来辩论
111	looking to be persuaded about the other side.	期待被说服 对方。
112	And the good news is that deliberately choosing a parallax perspective	好消息是 故意选择一个伞形视角
113	isn't a debate.	这不是辩论。
114	Quite the opposite.	反之为实.
115	Being deliberate about seeking a parallax perspective	深思熟虑地寻求平面视角
116	opens the world to you in ways you haven't yet imagined.	以你尚未想象的方式打开世界
117	By actively pursuing an alternative view, any alternate view,	通过积极寻求替代观点,任何替代观点,
118	we invite the possibility of more.	我们邀请更多的机会。
119	More information, greater connection,	更多的信息,更多的联系,
120	and an increase in personal power and certainly a new truth.	以及个人力量的增加 无疑是新的真理
121	Your personal truth comes from experience,	你的真相来自经验
122	and that develops when you choose to expand your view of the world,	当你选择扩大你对世界的看法时,
123	from the way a guy eats his dinner to the way your finger	从一个人吃晚餐到手指
124	or background jumps when you close one eye.	或者当你闭上一只眼睛时背景跳动。
125	We live with perceptual biases, conscious and unconscious,	我们生活在有意识和无意识的偏见之中,
126	which divide us all the while we long to feel connected or a part of something.	它把我们都分开 而我们渴望感到连接 或某件事的一部分。
127	We instinctively protect ourselves against people and ideals	我们本能地保护自己 对抗人和理想
128	that oppose what we cling to as our truth,	他们反对我们所坚持的真理,
129	and yet each of us worldwide, each of us,	然而,我们每一个人,我们每一个人,
130	could expand our worldviews and personal truths	可以扩展我们的世界观和个人真理
131	by being just that bit more deliberate about choosing curiosity	更慎重地选择好奇心
132	and employing the parallax perspective.	并使用参数视角。
133	Assume there's more and explore what that might be.	假设还有更多 并探索可能是什么。
134	What might I be missing about this situation, this person, or myself?	这个人,还是我自己?
135	More positively, what more is there?	更积极的是,还有什么?
136	Stay curious.	继续好奇
137	Employing curiosity as the keystone of the parallax perspective	利用好奇心作为参数视角的基石
138	disrupts perceptual bias and creates the path, person by person,	打破了观念上的偏见,并创造了道路,逐人,
139	for how we'll significantly connect humanity.	我们如何将人类紧密联系起来

该视频共有字幕 139 条。解锁更多字幕为会员功能，请移动到 价格