将梦想化为现实的隐藏密码【TED演讲】

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P1 · 将梦想化为现实的隐藏密码【TED演讲】 p01 中英双语 (P1)

将梦想化为现实的隐藏密码【TED演讲】 p01 中英双语 (P1)

发布于 2026-10-31 · 时长 18:13

字幕摘录

时间	英文	中文
0:01	Imagine it's one year from today, and we all agree that we're going to come back for a reunion.	想象一下,离今天还有一年时间,我们都同意我们要回来重聚.
0:07	Not maybe, absolutely.	也许不是,绝对不是。
0:08	We're all going to come back, exactly the same group of us, and we're going to come	我们都会回来的, 完全一样的我们组, 我们会来的
0:11	back for a reunion, only going to share the things that have happened in our life during	回来重聚,只是分享 我们生活中发生的事情
0:16	the last 12 months of our life.	我们生命的最后12个月
0:18	We're going to share what it is that we dreamed up when we were here at TEDx in October of	我们将分享我们10月在TEDx时所梦想的
0:24	2016, and what's happening in our lives now, 365 days later.	2016年,以及现在我们生活中发生的事情,365天后.
0:29	What would you love to be saying about your life?	你想说什么关于你的生活?
0:32	What would you love to say in the four areas where humans actually do create results?	你想在人类真正创造结果的四个领域说什么?
0:38	We live in a spiral universe.	我们生活在一个螺旋宇宙。

展开字幕全文（388 条）

序号	英文	中文
1	Imagine it's one year from today, and we all agree that we're going to come back for a reunion.	想象一下,离今天还有一年时间,我们都同意我们要回来重聚.
2	Not maybe, absolutely.	也许不是,绝对不是。
3	We're all going to come back, exactly the same group of us, and we're going to come	我们都会回来的, 完全一样的我们组, 我们会来的
4	back for a reunion, only going to share the things that have happened in our life during	回来重聚,只是分享 我们生活中发生的事情
5	the last 12 months of our life.	我们生命的最后12个月
6	We're going to share what it is that we dreamed up when we were here at TEDx in October of	我们将分享我们10月在TEDx时所梦想的
7	2016, and what's happening in our lives now, 365 days later.	2016年,以及现在我们生活中发生的事情,365天后.
8	What would you love to be saying about your life?	你想说什么关于你的生活?
9	What would you love to say in the four areas where humans actually do create results?	你想在人类真正创造结果的四个领域说什么?
10	We live in a spiral universe.	我们生活在一个螺旋宇宙。
11	In a spiral, there's an ever upward pole of becomingness.	在螺旋式中,有一个不断上升的柱子成为了性.
12	A little blade of grass feels it as it presses through cement to become more of itself today	一点点的草片,当它通过水泥压着今天 变得更加自我时,会感觉到它
13	than yesterday.	比昨天还糟
14	A tree presses to the edges of itself to become more of itself today than yesterday.	一棵树压在自己边缘,让自己在今天变得比昨天更强大.
15	And humans feel the same thing.	而人类也有同样的感觉.
16	We just feel it a little differently.	我们只是感觉有点不同。
17	We feel it through longing, and we feel it through discontent.	我们通过渴望来感受,通过不满来感受.
18	We feel a longing for greater freedom.	我们渴望更大的自由。
19	We feel a discontent with certain circumstances and situations.	我们对某些情况和情况感到不满。
20	And if we just keep breathing another 365 days, we will create results, because that's	如果我们继续呼吸365天, 我们会创造结果,因为
21	what humans do.	人类会做什么
22	And we create results in four areas.	我们创造了四个领域的成果。
23	We create results in health and well-being.	我们在健康和福祉方面取得成果。
24	And you could look at your own results right now in health and well-being, but what would	你现在可以看看自己在健康和福利方面的结果,但会怎样?
25	you love a year from now?	你爱一年以后?
26	Because if you keep breathing, you're going to have results in that area.	因为如果你继续呼吸, 你会有结果在那里。
27	Humans create results in relationships.	人类在关系上创造成果.
28	Some of them are wonderful.	其中一些是美妙的。
29	Some of them are deep.	某甲深处.
30	Some of them are supportive, and some of them are not.	有的支持,有的则不支持.
31	What would you love in the area of relationships?	你在恋爱领域喜欢什么?
32	Would you love to bring someone special in your life?	你愿意带个人来吗?
33	Would you love to transform a relationship you're in?	你愿意改变你的关系吗?
34	Maybe a relationship is on autopilot, and you'd love to have it go deeper.	也许一段关系是自动驾驶, 你希望它更深入。
35	Humans create results in vocation, what we do with our time and talent, whether we earn	人类在事业中创造成果 我们的时间和才华,无论我们挣多少
36	income doing it or not.	收入是否这样做。
37	Because just by our beingness, we're doing something with our time and talent.	因为我们的本性,我们正在用我们的时间和才能做一些事情.
38	Even if we think, I've made so many mistakes, I'm going to crawl in bed and put the covers	即使我们想,我犯了很多错误, 我要爬在床上,把盖子放在
39	over my head.	在我的头上。
40	What I create that day is covers over my head, day in bed.	那天我创造的是我头上的盖子 躺在床上
41	I don't get to not create out of my experience.	我从经验中无法不创造
42	And humans create results, here we go, humans create results, humans create results in time	人类创造成果,我们开始,人类创造成果,人类及时创造成果
43	and money, freedom or constraint.	金钱,自由或约束。
44	So if you think about next year when we come to the reunion, what would you love to be	所以,如果你考虑明年 当我们来重聚, 你会喜欢是什么
45	saying?	说什么?
46	You know, on my calendar the last 12 months, here's what were the evidences of more freedom	你知道,在过去的12个月里,在我的日历上, 这是更多的自由的证据
47	for me in time, more freedom for me in the economic freedom where I could really go where	对我来说,在经济自由中,我有更多的自由 在那里,我真的可以去
48	I wanted to go, do what I wanted to do, but maybe even more importantly, and I believe	我想去,做我想做的事, 但也许更重要的是,我相信
49	it is, actually give to the things that matter to you, provide some of the things for those	其实是给你重要的东西 提供一些给那些
50	that matter to you as well.	这对你也很重要。
51	Now about 40 years ago, I got very, very interested in transformation.	大约40年前,我对转变非常感兴趣。
52	I was getting my undergraduate degree and I cared deeply about kids, it's been a longing	我得到了我的本科学位 我深深地关心孩子, 它是一个渴望
53	of mine for quite a while to become a schoolteacher, and while I was getting my undergraduate degree	我做了一段时间的老师 当我拿到本科学位时
54	I wanted to study everything I could in the field of transformation, and the purpose at	我想研究我所能研究的一切 在转型领域, 目的在
55	that point was to help children discover a kind of self-esteem, so no matter what their	重点是帮助儿童发现某种自尊 所以不管他们
56	circumstances, no matter what their situations, they could actually believe that they could	无论情况如何,他们实际上可以相信
57	become the person they wanted to be and achieve the things they wanted to achieve.	成为他们想要成为的人 并实现他们想要实现的目标
58	I went on and got a graduate degree in counseling psychology, I earned an honorary doctorate,	我继续并获得了咨询心理学的研究生学位, 我获得了荣誉博士学位,
59	my first book, Building Your Field of Dreams, became a PBS special.	我的第一本书《建立你的梦想领域》 成为了PBS的特辑
60	I got very interested in how results happened and how to transform results.	我对结果是如何发生的以及如何改变结果非常感兴趣。
61	I had the privilege of speaking at the United Nations with the Martin Luther King kids and	我有幸在联合国与马丁·路德·金的孩子
62	Gandhi's grandkids and creating a 64-day season for nonviolence, particularly teaching junior	甘地的孙子们 创造了64天的非暴力赛季 特别是教小三
63	high kids about how to solve problems through acts of nonviolence and caring, and I spoke	高年级的孩子 如何通过非暴力和关怀 解决问题,我说话
64	at the UN three different times, one of them with Rosa Parks, and I was building my dreams,	在联合国三次不同的时间, 其中一次与罗莎・帕克斯, 而我正在建立我的梦想,
65	they mattered to me.	他们对我很重要。
66	I had the privilege of working and flying to Cape Town, South Africa, and meeting with	我有幸工作,飞到南非的开普敦 并会见了
67	Nelson Mandela.	纳尔逊·曼德拉.
68	I had a deep dream to ask him the question, how did you transform your results?	我做了个很深的梦想问他一个问题, 你是怎么改变结果的?
69	How did you be a man who gets sentenced to life in prison?	你怎么会被判终身监禁?
70	You serve 27 years in hard prison, and then not only do you get out of prison before you	你蹲了27年的苦牢 不仅在你出狱之前
71	die, but you actually then become president of the country that sentences you to life.	死了,但你实际上 成为国家的总统 判你终身监禁。
72	Who on our planet does this?	我们星球上是谁干的?
73	How did you do that?	你怎么做到的?
74	What was going on inside of you?	你内心到底怎么了?
75	And that's been my quest and my interest and my deep longing, so that I could transfer	那是我的追求,我的兴趣 和我的深切渴望, 这样我可以转移
76	that and offer that to the people that I had the privilege of working with.	我有幸与之共事的那些人
77	I've had the privilege of working with tens of thousands of people around the world around	我有幸和全世界成千上万的人合作
78	changing their results.	改变他们的结果。
79	Does it mean that because every time I've studied this and worked with my own life and	这是否意味着,因为 每次我研究这个 和工作我自己的生活,
80	others, that every time for me my dreams came true?	其他人,我每次梦都成真?
81	No.	没有
82	Does it mean that everything I did worked out?	这是否意味着我所做的一切都解决了?
83	No.	没有
84	My first business that I spent 23 years building, I took my eye off the ball, I hired somebody	我花了23年时间做的第一个生意 我从球上挖了出来 我雇了个人
85	to run the economic, the financial side of it, it was totally mismanaged, I lost everything	经营经济 金融 完全管理不当 我失去了一切
86	I had built.	我造过
87	It was heartbreaking to me.	这让我心碎。
88	But there are three steps that dream builders use either consciously or unconsciously to	但梦造者有三步 要么自觉 要么无意识地
89	transform their results so that the dream wins over conditions, so that the dream wins	改变他们的结果 让梦想胜过条件 让梦想胜过条件
90	over time, so that the dream wins over all kinds of circumstances, situations, and even	随时间推移,使梦想胜过各种情况,情况,甚至
91	our history, and even no matter how long it's been there, and sometimes it's been there	我们的历史,即使它已经存在了多久, 有时它已经存在
92	for decades.	数十年。
93	About 150 years ago, a man decided to do an experiment with his life.	大约150年前,一个人决定用自己的生命做实验.
94	That's what we're invited to do over the next 12 months, keep breathing and do an experiment	接下来的12个月里,我们受邀继续呼吸 做个实验
95	with life.	与生命相伴而来。
96	He went to the woods, Henry David Thoreau, and he said, prior to this quote that's up	他去了树林,亨利・大卫・索罗, 他说,在这之前,
97	here, he said, I wanted to learn to suck the marrow out of aliveness.	在这里,他说,我想学会吸 髓出活着。
98	I wanted to live a life I loved living while I was living it.	我想过自己喜欢的生活
99	I went to the woods because I wished to deliberately front the only essential facts of life and	我去森林是因为我想 故意面对生命中唯一的基本事实
100	see if life could not teach me what it had to teach.	看看生活能不能教我该教什么
101	And not when I came to die, discover that I had not even really lived.	当我死的时候 发现我甚至没有真正活着
102	Now Henry did this two year, two month, two day experiment, and then he wrote an essay	现在亨利做了两年两个月两天的实验 然后他写了一篇论文
103	about it.	关于它。
104	And in the conclusion of that essay, he writes a quote that is worldwide known, if one advances	最后,他写了一篇全世界都知道的引文 如果有人进步
105	confidently in the direction of their dream and endeavors to live the life they've imagined.	充满信心地朝着他们的梦想方向前进 并努力过他们想象的生活
106	He said, I learned this at least by my experiment, if one advances confidently in the direction	他说,我至少从我的实验中学到了这一点, 如果有人有信心地朝着这个方向前进的话。
107	of their dream.	他们的梦想。
108	Well, you can't advance in a direction you don't already have an idea of.	你不能朝你还没有想法的方向前进
109	And the first thing dream builders or people who evolve their results do is they have an	第一件事就是梦想建设者 或进化结果的人
110	idea of what they would really love their life to be like.	想想他们真正喜欢的生活是什么样子
111	If I say to you your front door, if I say to you the kitchen sink where you live, if	如果我对你说你的前门, 如果我对你说厨房水槽 你住的地方,如果
112	I say to you the bed you sleep in most often, you did not see the letters B-E-D or S-I-N-K	我跟你说你睡的床 你经常没看到字母BED或SINK
113	或者D -O -O
114	You saw pictures.	你看见照片了
115	You saw a picture of a door.	你看见一张照片的门。
116	You saw a picture of a sink.	你看见水槽的照片了
117	You saw a picture of a bed.	你看到一张床的照片。
118	This is important for us to know as building a dream, because most of us dream dreams and	这对我们来说很重要 因为大部分人梦想
119	we're vague.	我们是模糊的。
120	We don't really see a dream.	我们真的没看到梦
121	We say, I want it to be better.	我们说,我希望它更好。
122	I want it to be easier.	我希望它更容易。
123	I'd love to travel, and there's no picture for where we would travel.	我很想旅行, 没有图片显示我们在哪里旅行。
124	The more specific you are and the more you're specific you are right now, this talk will	你越具体,你就越具体 你现在,这个谈话会
125	mean way more to you over the course of this next year.	来年对你来说更重要
126	What would you really love?	你到底爱什么?
127	Most of us ask this question, what do I think I can do?	我们大多数人都问这个问题,我想我能做什么?
128	What does the economy see I can do?	经济看到我能做什么?
129	What do you think I can do?	你觉得我能做什么?
130	What does my mother think I can do?	我妈妈认为我能做什么?
131	What would you love is the right question, because you will have different thoughts on	你会喜欢什么是正确的问题, 因为你会有不同的想法
132	the frequency of that question than you will have on the what do I think question.	这个问题的频率 比你的 问题是什么 我认为的问题。
133	What would you really love, because you're going to have results in those four areas	你真正喜欢的是什么 因为你将在这四个领域取得成果
134	anyway.	无论如何
135	Now, I knew nothing about this in 1966.	我在1966年对此一无所知
136	In 1966, I had grown up in a very, very happy family.	1966年,我在一个非常,非常幸福的家庭长大.
137	My mom and dad, my sister, eight years older.	我的妈妈和爸爸,我的妹妹,8岁大。
138	This was 1966.	这是1966年。
139	I was a junior in high school.	我高中时是初中生
140	I was a homecoming princess, had a lead in the junior play.	我是一个返校节公主, 在初级剧中有一个主角。
141	My class vice president, had three best friends from the time I was 10 years old, and we'd	我班副课长,从我10岁起就有了三个最好的朋友,我们
142	hung out together and done many, many things together.	一起出去 一起做了很多事情
143	And it's spring break of 1966.	而1966年春节.
144	My high school sweetheart had gone off to college, came home on spring break, and I	我的高中甜心上大学了 春假时回家
145	got pregnant.	怀孕了 怀孕了 怀孕了吗
146	May 1, I tell my mom and dad I'm now pregnant.	5月1日,我告诉我爸妈我现在怀孕了
147	My mother wept for me as if I had died.	我母亲为我哭泣 好像我死了一样
148	Middle of May, we had a very hasty 10-person wedding in the middle of May.	5月中旬,我们在5月中旬举行了非常匆忙的十人婚礼.
149	The high school principal calls me in and says, are these rumors I'm hearing about you	高中校长打电话给我说 这些谣言我听说你
150	true?	真的吗?
151	And I said, well, if the rumors are that I'm pregnant and married in that order, then yes.	我说,如果谣言说我怀孕了,然后就结婚了,那么是的。
152	He just put his head in his hands and he said, Mary, you will not be allowed to return here	他把头放在手上,他说,玛丽,你不能回来
153	for your senior year.	你高三的时候
154	It would be totally inappropriate for a pregnant girl to get mixed in with the normal girls.	怀孕女孩和正常女孩混在一起是完全不恰当的。
155	But we have a place for people like you.	但我们有你这样的人
156	It's a high school, not held during daylight.	这是一所高中,不在白天举行.
157	It's after dark.	阴后.
158	It's across the river in part of Portland.	位于波特兰州部分地区渡河.
159	I hadn't been allowed to drive in after dark.	天黑后我不准开车进来
160	And it's where the pregnant girls and the delinquent boys go to high school.	怀孕的女生和犯法的男生都在那里上高中.
161	So that's where I began my senior year.	所以这就是我开始我的大三。
162	And my first son was born in December of 1966.	而长子于1966年12月出生.
163	Only now, the mothers of my best girlfriends would no longer let them see me.	直到现在,我最好的女朋友的母亲们 都不再让他们看到我了。
164	Because then I was married.	因为那时我结婚了。
165	I was pregnant.	我当时怀孕了
166	It was as if what I had was contagious.	好像我有传染性
167	I graduated from Washington Evening High School in May of 1967.	1967年5月毕业于华盛顿晚报中学.
168	And in July of 1967, I was in a Portland hospital having been diagnosed with fatal kidney disease.	1967年7月,我在波特兰医院 被诊断患有致命肾病
169	One kidney was totally destroyed with nephritis.	一个肾脏被肾炎完全摧毁。
170	The other kidney was 50% destroyed and active nephritis.	另一个肾脏被破坏50%,并有活性肾炎。
171	And in 1967, this is a death sentence.	1967年,这是死刑
172	We don't have dialysis.	我们没有透析。
173	We don't have transplants.	我们没有移植。
174	And every medical physician, doctor, specialist, surgeon all said the same thing.	每个医生,医生,专家,外科医生都这么说。
175	The best we can do is maybe give you six months.	我们所能做的就是给你六个月时间
176	If we can get the blood toxin level in your body reduced enough to remove that surgery,	如果我们能让你体内的血液毒素水平降低 足以去除手术
177	then maybe you'll have six months.	或许你还有六个月的时间
178	And I was terrified.	我吓坏了。
179	And my belief system at that time was this was happening to me.	我当时的信仰体系是,这发生在我身上。
180	I was being punished for being a bad girl.	我被罚是一个坏女孩。
181	And I was being punished.	我被惩罚了
182	Well, the night before the surgery, a woman walked in my room about 10 o'clock at night	手术前一天晚上 一个女人晚上10点左右走进我的房间
183	who identified herself as a chaplain offering prayer for people who were going to have surgeries	自称是牧师 为将要手术的人祈祷
184	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}第二天 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}我又想说
185	Did I want prayer?	我想祈祷吗?
186	And I'm thinking, you know, well, the god of my upbringing probably needed to have some	我在想,你知道,嗯, 我的养育之神 可能需要一些
187	anger management classes.	愤怒管理课。
188	But it was the only god I knew at the time.	但那是我当时唯一认识的神
189	And I said, well, maybe.	我说,也许吧。
190	And she pulled her chair next to my bed.	她把椅子拉到我床边
191	She didn't do anything that looked like prayer.	她没有做任何看起来像是祷告的事情.
192	She talked to me.	她跟我说话了
193	And she asked me to tell her what had been going on in my life.	她让我告诉她我生命中发生了什么
194	Last year or two, which I did.	去年一两年,我做到了。
195	And when I was finished, she said, Mary, everything's created twice.	当我完成,她说,玛丽, 一切都创造了两次。
196	What do you mean?	你说什么?
197	She said, you know this.	她说,你知道的。
198	In fact, everybody knows it.	事实上,每个人都知道。
199	Almost nobody knows the power of knowing this.	几乎没有人知道 这一点的力量。
200	She said, the bed you're laying on, the nightgown you're wearing, the sheet covering you, the	她说,你躺在床上, 你穿睡衣,床单覆盖你,
201	walls, the ceiling, the floor, all the machinery you're hooked up to first had to be a thought	墙,天花板,地板, 所有机械你连接到 首先必须是一个想法
202	before it could be a thing.	之前它可能是一个东西。
203	You know this.	你知道这一点。
204	And then she said, I hear how much you love your little boy, but I also hear how much	然后她说,我知道你有多爱你的小男孩, 但我也听到多少
205	you've been hating yourself.	你一直讨厌自己。
206	You feel like you've shamed yourself.	你感觉自己很丢脸
207	You shamed your school.	你让学校蒙羞了
208	You shamed your family.	你让家人蒙羞了
209	And now that you're thinking how everything's created twice, could you consider that there	现在你在想每件事物是如何创造的 你能考虑一下吗?
210	could be a correlation?	可能是一种关联?
211	Because notice this, Mary.	因为注意到这一点,玛丽。
212	If you think embarrassing thoughts, your cheeks get red.	如果你想到尴尬的想法,你的脸颊会红的。
213	If you think scary enough thoughts, your heart beats faster.	如果你觉得足够恐怖的想法, 你的心脏跳得更快。
214	It doesn't mean anything scary is going on.	这并不意味着有什么可怕的事情正在发生。
215	It doesn't even mean anything embarrassing is going on.	这并不意味着 任何尴尬的事情正在发生。
216	It means you think those thoughts and your body responds.	它意味着你认为这些想法和身体反应。
217	Could it be that if you think enough toxic thoughts about yourself, there could be a	会不会是,如果你认为 足够的有毒想法 关于你自己,可能有一个
218	a toxicity that goes on in your body that actually could threaten your life?	体内的毒性会威胁你的生命吗?
219	Well, this was so beyond anything that I had any framework for at that point.	这实在是太过份了 我当时有框架
220	And then she said, could you believe it's possible that we could do a prayer or say	然后她说 你能相信 我们可以祈祷或者说
221	words and this could completely be eliminated from you?	单词和这个可以完全从你身上消除?
222	And in fact, when they come to get you for surgery in the morning, they say, get up,	事实上,当他们早上来接你做手术时, 他们说,起来,
223	go home.	滚回家去
224	You're fine.	没事
225	Could you believe that?	你能相信吗?
226	And I told her the truth.	我告诉她真相
227	No, I didn't believe that was going to happen for me.	不,我不相信我会这样
228	There was not one part of me that believed.	我没有一个部分相信。
229	I was way more belief in my pain at that point.	那时我更相信我的痛苦
230	And she said, all right, if you can't believe this, now remember, there's infinite	她说,好吧,如果你不能相信这一点, 现在记住,有无限
231	number of possibilities.	可能性的数量。
232	There has to be one where instead of we do this prayer, we pull all the genesis,	一定有一个 而不是我们做这个祈祷, 我们拉所有的起源,
233	all the genesis of this disease that's going on in you and put it in the kidney	你体内的病源 都放在肾里
234	that's going to get removed.	这会被移除的
235	And when it's removed, instead of you getting worse, you actually get better.	当它被移除, 而不是你越来越糟糕, 你实际上变得更好。
236	Could you believe that's possible?	你能相信吗?
237	I didn't know if it was possible, but I could tell she believed it was possible.	我不知道这是否是可能的, 但我可以说她相信这是可能的。
238	And I believe it was the first time I ever chose to believe on the frequency of	我相信这是我第一次选择相信
239	someone else's belief who was operating at a higher domain.	别人的信仰,谁在更高领域运作。
240	And I said, maybe it's possible.	我说,也许有可能
241	记住,这是Sheldrake和David Bohm 以及量子场科学之前
242	and all the things that there was.	和所有的东西,有。
243	And at this point, there was no mind body clinic at Harvard.	此时,哈佛没有心理诊所。
244	I mean, this is all in the last 40 years.	这都是过去40年的事了
245	So much has happened.	发生了这么多事。
246	So she said, all right, let's work with that one idea.	所以她说,好吧,让我们用这个想法。
247	She says, one part of you are open to the idea.	她说,你的一部分 开放的想法。
248	Let's work with that.	让我们一起努力。
249	She said some words.	她说了一些话
250	She gave me a prescriptive for how to use my thinking and my emotion.	她给了我一个规范 如何使用我的思维和情感。
251	And then she left.	然后她离开了
252	And they did the surgery.	他们做了手术。
253	And about a week or two later, my numbers were stable enough that they said,	大约一两周后,我的数字很稳定 他们说,
254	you might have a little bit more time.	你可能会有更多的时间。
255	We're going to let you go home.	我们要让你回家。
256	I went home to my parents' house in an ambulance where my son and my husband	我坐救护车回家 我儿子和丈夫在那里
257	were staying, and I could hardly get my head off the pillow.	我几乎无法摆脱枕头
258	But subtly, and I was in many times a week at first, and over time, less time	但很巧妙,我一周来 开始很多次,随着时间的流逝
259	is being checked, having my numbers checked.	正在检查我的号码。
260	And subtly, over time, my numbers not only stabilized, but improved.	随着时间的推移,我的人数不仅稳定了下来,而且有所改善。
261	And four or five months later, I'm sitting in a doctor's office with the surgeon	四五个月后 我和外科医生坐在医生办公室
262	and the specialist and my regular GP, and they're scratching their heads,	专家和我的普通GP 他们抓着头
263	saying, we have no science for why your one kidney is not only getting worse,	说,我们没有科学 为何你的肾不仅越来越坏,
264	it seems to be functioning as a perfectly whole, fine kidney.	整个肾脏都很好
265	And we don't have any science for this.	而且我们没有任何科学
266	We're going to put medical anomaly on your chart.	我们会把 医疗异常情况列入你的病历
267	Whatever you've been doing, keep doing it.	无论你做了什么 继续做
268	And that's when I began to do the things that I've told you about.	那时我开始做我告诉你的事
269	I got into undergraduate school.	我读了本科
270	I got into graduate school.	我读了研究生
271	And over time, as I reflected about what happened, and I studied,	随着时间的流逝,当我反思 发生了什么,我学习,
272	people transform their results.	人们改变自己的结果。
273	People who transform their results, not just wish for a better result,	改变自己结果的人 不只是希望得到更好的结果
274	but actually transform their results.	但实际上改变他们的结果。
275	There are three things they do.	他们有三件事
276	Every one of them, whether they do it consciously or unconsciously,	无论他们有意识地还是无意识地
277	and when I transformed my health result, I was totally an unconscious competent.	当我改变我的健康结果时 我完全失去知觉
278	I just did what she told me to do.	我只是做了她让我做的。
279	She said, here's what's going to happen.	她说,接下来会发生什么。
280	When you have that surgery, your mind's very much like a rubber band.	做手术的时候 你的脑子就像橡胶筋
281	You've thought those thoughts so much, your mind's	你这么想这些想法,你的思想
282	going to want to think those thoughts, those toxic thoughts.	将想这些想法, 那些有毒的想法。
283	They're going to remove that one kidney.	他们要把那个肾去掉
284	Every time you notice yourself starting to think a toxic thought,	每次你发现自己开始想一个有毒的想法,
285	say, no, that left with a kidney.	说,不,那留下一个肾脏。
286	And then immediately, imagine yourself.	然后立即,想象一下你自己。
287	Like you're walking in and getting into your own bed.	就像你走进自己的床
288	Imagine yourself.	想象一下你自己 想象一下自己的样子
289	And for me, because I wanted my two big dreams,	对我来说 因为我想要我的两个大梦
290	where I want to be a teacher and I want to raise my son.	在那里我想当老师 我想抚养我的儿子
291	Imagine you're walking into a school.	想象你走进学校。
292	You've got a little five-year-old's hand in yours.	尔时金刚手菩萨摩诃萨.
293	Feel the warmth of his hand in yours.	感受他手的温暖
294	You walk up to a teacher.	你走到一个老师。
295	He goes into his kindergarten class.	他上幼儿园
296	You hear the click, click, click of your heels.	你听到你的脚跟的点击声
297	You go around the corner, and there's your classroom,	你绕着拐角, 还有你的教室,
298	and you're a teacher.	而你是一个老师。
299	And he's five.	则五岁.
300	Imagine yourself.	想象一下你自己 想象一下自己的样子
301	Then fast forward, she said.	然后她说,快速前进。
302	And imagine yourself.	想象一下你自己 想象一下你自己
303	You're sitting in a big auditorium,	你坐在大礼堂里
304	and there's caps and counts down there.	里面有盖子和数量
305	Your son's 18.	你儿子18岁了
306	He's graduating from high school.	高中毕业.
307	And you're there.	则汝亦在.
308	And you're teaching careers growing.	你教的职业正在增长。
309	And then fast forward.	然后快速前进。
310	And imagine that you're sitting in the front row of a wedding.	想象一下你坐在婚礼的前排
311	And you're the mother of the groom.	你是新郎的母亲
312	And your son's marrying the love of his life.	你儿子要嫁给他的爱人
313	And you're teaching careers flourishing.	而你正在教授事业蓬勃发展。
314	Keep repeating that.	继续重复
315	I had done that unconsciously.	我无意识地做了这件事
316	Every time I would start to think, oh my gosh,	每次我开始想, 哦,我的天哪,
317	and start to generate that wavelength of self-loathing,	并开始产生波长 自我厌恶,
318	I said, no, that left with the kidney.	我说,不,那留给肾的。
319	And then I saw myself.	然后我看见自己
320	And I imagined being the person taking him into kindergarten,	我想象着是他把他带到幼儿园的
321	being the person, seeing him graduate,	那个人,看着他毕业,
322	being the person sitting in the front row of his wedding.	坐在婚礼前排的人
323	I had no idea the power of that.	我完全不知道这有什么威力
324	But after 45 years of studying,	但经过45年的学习
325	and tens of thousands of people,	和数万人,
326	what I know are these three things.	我只知道这三件事
327	That if when we get together next year for our reunion,	如果明年我们聚一聚
328	and if you would love to be able to share results	如果你愿意分享成果
329	in particularly one or two areas of your life	在你生活的一两个领域
330	where you feel the greatest longing and the most discontent,	你感到最渴望和最不满的地方
331	then these three things will help you.	然后这三件事会帮助你。
332	Number one, you wanna create with clarity a specific dream.	第一,你要清晰地创造出一个具体的梦想。
333	Imagine yourself, health, what would you love, relationships.	想象一下你自己,健康, 你会喜欢什么, 关系。
334	As clear the dream you can design,	清楚你的梦想可以设计,
335	the more your brain can work on that frequency.	你的大脑能用得越多
336	You know if you wanna change your television channel,	如果你想改变你的电视频道,
337	you gotta change the frequency.	你得改变频率。
338	You know if you wanna change the radio station	你要是想换电台
339	you're listening to, you gotta change the frequency.	你正在听, 你必须改变频率。
340	We're not really different.	我们并不一样
341	We think on frequencies.	我们考虑频率
342	Our ability to see and not see opportunities	我们看不看机会的能力
343	are on the frequencies we think from.	是在我们的频率。
344	Create a specific dream.	创造具体梦境.
345	See yourself in it.	见自己在其中.
346	Refuse to stay discouraged.	拒绝留下来劝阻。
347	I didn't say refuse to get discouraged.	我可没说拒绝劝阻
348	We're all gonna get discouraged.	我们都会气馁的
349	Not everything we try is gonna work out.	不是一切我们尝试是要去解决。
350	We learned to walk by falling down.	我们学会了走路 跌倒。
351	We just didn't stay down.	我们只是没躺下来
352	We were little kids.	我们那时还小
353	It was normal to explore, experiment.	探索,实验是正常的
354	We got older and we thought every step we take	我们长大了,我们想我们的每一步
355	has gotta work out.	得想办法
356	So decline to stay discouraged.	所以,拒绝保持沮丧。
357	Okay, that was feedback.	好吧,那是反馈。
358	When Edison was asked, how did you survive 10,000 failures?	当爱迪生被问到 你是如何在一万次失败中幸存下来的?
359	He said, I never had a failure.	他说,我从来没有失败。
360	It was all feedback.	都是反馈
361	You'll have some feedback this year.	今年你会得到一些反馈
362	Decline to stay discouraged.	拒绝保持沮丧。
363	And then be more interested in the growth	然后对成长更感兴趣
364	that will happen for you by means of having a dream.	这会发生在你的梦想。
365	Yes, many, many wonderful things will happen	是的,很多,很多美好的事情会发生
366	if you become a dream builder.	如果你成为一个梦想的创造者。
367	Not a dreamer, a dream builder	不是做梦的,是做梦的
368	because you're gonna create results anyway.	因为你还是会创造结果的
369	But to stay in the comfort zone	但留在舒适区
370	means you're gonna keep having what you've had	意思是你要继续拥有你拥有的
371	because that's where you're comfortable.	因为那是你舒服的地方
372	If you wanna have something you've never had,	如果你想有你从未有过的东西
373	do something you've never done, that's growth.	做你从未做过的事,这就是成长。
374	We're a little unstable in that part of our life.	我们的生活有点不稳定
375	So if you're more interested in growth than comfort,	如果你对成长比舒适更感兴趣
376	you're willing to be interested a little bit in growth	你愿意对成长感兴趣一点
377	because it's more for you than what's been.	因为它更适合你 比过去。
378	And do that in service of your dream.	为了你的梦想而这么做
379	So those three things, be specific about your dream.	所以,这三件事, 具体关于你的梦想。
380	Decline to stay discouraged.	拒绝保持沮丧。
381	Be in service of your dream through the growth that happens	通过成长为梦想服务
382	and you can have that every single day	你每天都可以拥有它
383	during this 365 day experiment	在这365天的实验中
384	before we have our reunion next year.	在我们明年重聚之前
385	Now not one of us can go back and change what's back there.	现在我们谁也不能回去 改变后面的东西
386	But every single one of us can decide	但我们每个人都可以决定
387	what's gonna be out there.	外面会有什么
388	Thank you.	谢谢

该视频共有字幕 388 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 将梦想化为现实的隐藏密码【TED演讲】 p02 英文字幕(注释+中文外挂) (P2)

将梦想化为现实的隐藏密码【TED演讲】 p02 英文字幕(注释+中文外挂) (P2)

发布于 2026-10-31 · 时长 18:13

字幕摘录

时间	英文	中文
0:01	Imagine it's one year from today, and we all agree that we're going to come back for a reunion.	想象一下,离今天还有一年时间,我们都同意我们要回来重聚.
0:07	Not maybe, absolutely.	也许不是,绝对不是。
0:08	We're all going to come back, exactly the same group of us, and we're going to come	我们都会回来的, 完全一样的我们组, 我们会来的
0:11	back for a reunion, only going to share the things that have happened in our life during	回来重聚,只是分享 我们生活中发生的事情
0:16	the last 12 months of our life.	我们生命的最后12个月
0:18	We're going to share what it is that we dreamed up when we were here at TEDx in October of	我们将分享我们10月在TEDx时所梦想的
0:24	2016, and what's happening in our lives now, 365 days later.	2016年,以及现在我们生活中发生的事情,365天后.
0:29	What would you love to be saying about your life?	你想说什么关于你的生活?
0:32	What would you love to say in the four areas where humans actually do create results?	你想在人类真正创造结果的四个领域说什么?
0:38	We live in a spiral universe.	我们生活在一个螺旋宇宙。

展开字幕全文（388 条）

序号	英文	中文
1	Imagine it's one year from today, and we all agree that we're going to come back for a reunion.	想象一下,离今天还有一年时间,我们都同意我们要回来重聚.
2	Not maybe, absolutely.	也许不是,绝对不是。
3	We're all going to come back, exactly the same group of us, and we're going to come	我们都会回来的, 完全一样的我们组, 我们会来的
4	back for a reunion, only going to share the things that have happened in our life during	回来重聚,只是分享 我们生活中发生的事情
5	the last 12 months of our life.	我们生命的最后12个月
6	We're going to share what it is that we dreamed up when we were here at TEDx in October of	我们将分享我们10月在TEDx时所梦想的
7	2016, and what's happening in our lives now, 365 days later.	2016年,以及现在我们生活中发生的事情,365天后.
8	What would you love to be saying about your life?	你想说什么关于你的生活?
9	What would you love to say in the four areas where humans actually do create results?	你想在人类真正创造结果的四个领域说什么?
10	We live in a spiral universe.	我们生活在一个螺旋宇宙。
11	In a spiral, there's an ever upward pole of becomingness.	在螺旋式中,有一个不断上升的柱子成为了性.
12	A little blade of grass feels it as it presses through cement to become more of itself today	一点点的草片,当它通过水泥压着今天 变得更加自我时,会感觉到它
13	than yesterday.	比昨天还糟
14	A tree presses to the edges of itself to become more of itself today than yesterday.	一棵树压在自己边缘,让自己在今天变得比昨天更强大.
15	And humans feel the same thing.	而人类也有同样的感觉.
16	We just feel it a little differently.	我们只是感觉有点不同。
17	We feel it through longing, and we feel it through discontent.	我们通过渴望来感受,通过不满来感受.
18	We feel a longing for greater freedom.	我们渴望更大的自由。
19	We feel a discontent with certain circumstances and situations.	我们对某些情况和情况感到不满。
20	And if we just keep breathing another 365 days, we will create results, because that's	如果我们继续呼吸365天, 我们会创造结果,因为
21	what humans do.	人类会做什么
22	And we create results in four areas.	我们创造了四个领域的成果。
23	We create results in health and well-being.	我们在健康和福祉方面取得成果。
24	And you could look at your own results right now in health and well-being, but what would	你现在可以看看自己在健康和福利方面的结果,但会怎样?
25	you love a year from now?	你爱一年以后?
26	Because if you keep breathing, you're going to have results in that area.	因为如果你继续呼吸, 你会有结果在那里。
27	Humans create results in relationships.	人类在关系上创造成果.
28	Some of them are wonderful.	其中一些是美妙的。
29	Some of them are deep.	某甲深处.
30	Some of them are supportive, and some of them are not.	有的支持,有的则不支持.
31	What would you love in the area of relationships?	你在恋爱领域喜欢什么?
32	Would you love to bring someone special in your life?	你愿意带个人来吗?
33	Would you love to transform a relationship you're in?	你愿意改变你的关系吗?
34	Maybe a relationship is on autopilot, and you'd love to have it go deeper.	也许一段关系是自动驾驶, 你希望它更深入。
35	Humans create results in vocation, what we do with our time and talent, whether we earn	人类在事业中创造成果 我们的时间和才华,无论我们挣多少
36	income doing it or not.	收入是否这样做。
37	Because just by our beingness, we're doing something with our time and talent.	因为我们的本性,我们正在用我们的时间和才能做一些事情.
38	Even if we think, I've made so many mistakes, I'm going to crawl in bed and put the covers	即使我们想,我犯了很多错误, 我要爬在床上,把盖子放在
39	over my head.	在我的头上。
40	What I create that day is covers over my head, day in bed.	那天我创造的是我头上的盖子 躺在床上
41	I don't get to not create out of my experience.	我从经验中无法不创造
42	And humans create results, here we go, humans create results, humans create results in time	人类创造成果,我们开始,人类创造成果,人类及时创造成果
43	and money, freedom or constraint.	金钱,自由或约束。
44	So if you think about next year when we come to the reunion, what would you love to be	所以,如果你考虑明年 当我们来重聚, 你会喜欢是什么
45	saying?	说什么?
46	You know, on my calendar the last 12 months, here's what were the evidences of more freedom	你知道,在过去的12个月里,在我的日历上, 这是更多的自由的证据
47	for me in time, more freedom for me in the economic freedom where I could really go where	对我来说,在经济自由中,我有更多的自由 在那里,我真的可以去
48	I wanted to go, do what I wanted to do, but maybe even more importantly, and I believe	我想去,做我想做的事, 但也许更重要的是,我相信
49	it is, actually give to the things that matter to you, provide some of the things for those	其实是给你重要的东西 提供一些给那些
50	that matter to you as well.	这对你也很重要。
51	Now about 40 years ago, I got very, very interested in transformation.	大约40年前,我对转变非常感兴趣。
52	I was getting my undergraduate degree and I cared deeply about kids, it's been a longing	我得到了我的本科学位 我深深地关心孩子, 它是一个渴望
53	of mine for quite a while to become a schoolteacher, and while I was getting my undergraduate degree	我做了一段时间的老师 当我拿到本科学位时
54	I wanted to study everything I could in the field of transformation, and the purpose at	我想研究我所能研究的一切 在转型领域, 目的在
55	that point was to help children discover a kind of self-esteem, so no matter what their	重点是帮助儿童发现某种自尊 所以不管他们
56	circumstances, no matter what their situations, they could actually believe that they could	无论情况如何,他们实际上可以相信
57	become the person they wanted to be and achieve the things they wanted to achieve.	成为他们想要成为的人 并实现他们想要实现的目标
58	I went on and got a graduate degree in counseling psychology, I earned an honorary doctorate,	我继续并获得了咨询心理学的研究生学位, 我获得了荣誉博士学位,
59	my first book, Building Your Field of Dreams, became a PBS special.	我的第一本书《建立你的梦想领域》 成为了PBS的特辑
60	I got very interested in how results happened and how to transform results.	我对结果是如何发生的以及如何改变结果非常感兴趣。
61	I had the privilege of speaking at the United Nations with the Martin Luther King kids and	我有幸在联合国与马丁·路德·金的孩子
62	Gandhi's grandkids and creating a 64-day season for nonviolence, particularly teaching junior	甘地的孙子们 创造了64天的非暴力赛季 特别是教小三
63	high kids about how to solve problems through acts of nonviolence and caring, and I spoke	高年级的孩子 如何通过非暴力和关怀 解决问题,我说话
64	at the UN three different times, one of them with Rosa Parks, and I was building my dreams,	在联合国三次不同的时间, 其中一次与罗莎・帕克斯, 而我正在建立我的梦想,
65	they mattered to me.	他们对我很重要。
66	I had the privilege of working and flying to Cape Town, South Africa, and meeting with	我有幸工作,飞到南非的开普敦 并会见了
67	Nelson Mandela.	纳尔逊·曼德拉.
68	I had a deep dream to ask him the question, how did you transform your results?	我做了个很深的梦想问他一个问题, 你是怎么改变结果的?
69	How did you be a man who gets sentenced to life in prison?	你怎么会被判终身监禁?
70	You serve 27 years in hard prison, and then not only do you get out of prison before you	你蹲了27年的苦牢 不仅在你出狱之前
71	die, but you actually then become president of the country that sentences you to life.	死了,但你实际上 成为国家的总统 判你终身监禁。
72	Who on our planet does this?	我们星球上是谁干的?
73	How did you do that?	你怎么做到的?
74	What was going on inside of you?	你内心到底怎么了?
75	And that's been my quest and my interest and my deep longing, so that I could transfer	那是我的追求,我的兴趣 和我的深切渴望, 这样我可以转移
76	that and offer that to the people that I had the privilege of working with.	我有幸与之共事的那些人
77	I've had the privilege of working with tens of thousands of people around the world around	我有幸和全世界成千上万的人合作
78	changing their results.	改变他们的结果。
79	Does it mean that because every time I've studied this and worked with my own life and	这是否意味着,因为 每次我研究这个 和工作我自己的生活,
80	others, that every time for me my dreams came true?	其他人,我每次梦都成真?
81	No.	没有
82	Does it mean that everything I did worked out?	这是否意味着我所做的一切都解决了?
83	No.	没有
84	My first business that I spent 23 years building, I took my eye off the ball, I hired somebody	我花了23年时间做的第一个生意 我从球上挖了出来 我雇了个人
85	to run the economic, the financial side of it, it was totally mismanaged, I lost everything	经营经济 金融 完全管理不当 我失去了一切
86	I had built.	我造过
87	It was heartbreaking to me.	这让我心碎。
88	But there are three steps that dream builders use either consciously or unconsciously to	但梦造者有三步 要么自觉 要么无意识地
89	transform their results so that the dream wins over conditions, so that the dream wins	改变他们的结果 让梦想胜过条件 让梦想胜过条件
90	over time, so that the dream wins over all kinds of circumstances, situations, and even	随时间推移,使梦想胜过各种情况,情况,甚至
91	our history, and even no matter how long it's been there, and sometimes it's been there	我们的历史,即使它已经存在了多久, 有时它已经存在
92	for decades.	数十年。
93	About 150 years ago, a man decided to do an experiment with his life.	大约150年前,一个人决定用自己的生命做实验.
94	That's what we're invited to do over the next 12 months, keep breathing and do an experiment	接下来的12个月里,我们受邀继续呼吸 做个实验
95	with life.	与生命相伴而来。
96	He went to the woods, Henry David Thoreau, and he said, prior to this quote that's up	他去了树林,亨利・大卫・索罗, 他说,在这之前,
97	here, he said, I wanted to learn to suck the marrow out of aliveness.	在这里,他说,我想学会吸 髓出活着。
98	I wanted to live a life I loved living while I was living it.	我想过自己喜欢的生活
99	I went to the woods because I wished to deliberately front the only essential facts of life and	我去森林是因为我想 故意面对生命中唯一的基本事实
100	see if life could not teach me what it had to teach.	看看生活能不能教我该教什么
101	And not when I came to die, discover that I had not even really lived.	当我死的时候 发现我甚至没有真正活着
102	Now Henry did this two year, two month, two day experiment, and then he wrote an essay	现在亨利做了两年两个月两天的实验 然后他写了一篇论文
103	about it.	关于它。
104	And in the conclusion of that essay, he writes a quote that is worldwide known, if one advances	最后,他写了一篇全世界都知道的引文 如果有人进步
105	confidently in the direction of their dream and endeavors to live the life they've imagined.	充满信心地朝着他们的梦想方向前进 并努力过他们想象的生活
106	He said, I learned this at least by my experiment, if one advances confidently in the direction	他说,我至少从我的实验中学到了这一点, 如果有人有信心地朝着这个方向前进的话。
107	of their dream.	他们的梦想。
108	Well, you can't advance in a direction you don't already have an idea of.	你不能朝你还没有想法的方向前进
109	And the first thing dream builders or people who evolve their results do is they have an	第一件事就是梦想建设者 或进化结果的人
110	idea of what they would really love their life to be like.	想想他们真正喜欢的生活是什么样子
111	If I say to you your front door, if I say to you the kitchen sink where you live, if	如果我对你说你的前门, 如果我对你说厨房水槽 你住的地方,如果
112	I say to you the bed you sleep in most often, you did not see the letters B-E-D or S-I-N-K	我跟你说你睡的床 你经常没看到字母BED或SINK
113	或者D -O -O
114	You saw pictures.	你看见照片了
115	You saw a picture of a door.	你看见一张照片的门。
116	You saw a picture of a sink.	你看见水槽的照片了
117	You saw a picture of a bed.	你看到一张床的照片。
118	This is important for us to know as building a dream, because most of us dream dreams and	这对我们来说很重要 因为大部分人梦想
119	we're vague.	我们是模糊的。
120	We don't really see a dream.	我们真的没看到梦
121	We say, I want it to be better.	我们说,我希望它更好。
122	I want it to be easier.	我希望它更容易。
123	I'd love to travel, and there's no picture for where we would travel.	我很想旅行, 没有图片显示我们在哪里旅行。
124	The more specific you are and the more you're specific you are right now, this talk will	你越具体,你就越具体 你现在,这个谈话会
125	mean way more to you over the course of this next year.	来年对你来说更重要
126	What would you really love?	你到底爱什么?
127	Most of us ask this question, what do I think I can do?	我们大多数人都问这个问题,我想我能做什么?
128	What does the economy see I can do?	经济看到我能做什么?
129	What do you think I can do?	你觉得我能做什么?
130	What does my mother think I can do?	我妈妈认为我能做什么?
131	What would you love is the right question, because you will have different thoughts on	你会喜欢什么是正确的问题, 因为你会有不同的想法
132	the frequency of that question than you will have on the what do I think question.	这个问题的频率 比你的 问题是什么 我认为的问题。
133	What would you really love, because you're going to have results in those four areas	你真正喜欢的是什么 因为你将在这四个领域取得成果
134	anyway.	无论如何
135	Now, I knew nothing about this in 1966.	我在1966年对此一无所知
136	In 1966, I had grown up in a very, very happy family.	1966年,我在一个非常,非常幸福的家庭长大.
137	My mom and dad, my sister, eight years older.	我的妈妈和爸爸,我的妹妹,8岁大。
138	This was 1966.	这是1966年。
139	I was a junior in high school.	我高中时是初中生
140	I was a homecoming princess, had a lead in the junior play.	我是一个返校节公主, 在初级剧中有一个主角。
141	My class vice president, had three best friends from the time I was 10 years old, and we'd	我班副课长,从我10岁起就有了三个最好的朋友,我们
142	hung out together and done many, many things together.	一起出去 一起做了很多事情
143	And it's spring break of 1966.	而1966年春节.
144	My high school sweetheart had gone off to college, came home on spring break, and I	我的高中甜心上大学了 春假时回家
145	got pregnant.	怀孕了 怀孕了 怀孕了吗
146	May 1, I tell my mom and dad I'm now pregnant.	5月1日,我告诉我爸妈我现在怀孕了
147	My mother wept for me as if I had died.	我母亲为我哭泣 好像我死了一样
148	Middle of May, we had a very hasty 10-person wedding in the middle of May.	5月中旬,我们在5月中旬举行了非常匆忙的十人婚礼.
149	The high school principal calls me in and says, are these rumors I'm hearing about you	高中校长打电话给我说 这些谣言我听说你
150	true?	真的吗?
151	And I said, well, if the rumors are that I'm pregnant and married in that order, then yes.	我说,如果谣言说我怀孕了,然后就结婚了,那么是的。
152	He just put his head in his hands and he said, Mary, you will not be allowed to return here	他把头放在手上,他说,玛丽,你不能回来
153	for your senior year.	你高三的时候
154	It would be totally inappropriate for a pregnant girl to get mixed in with the normal girls.	怀孕女孩和正常女孩混在一起是完全不恰当的。
155	But we have a place for people like you.	但我们有你这样的人
156	It's a high school, not held during daylight.	这是一所高中,不在白天举行.
157	It's after dark.	阴后.
158	It's across the river in part of Portland.	位于波特兰州部分地区渡河.
159	I hadn't been allowed to drive in after dark.	天黑后我不准开车进来
160	And it's where the pregnant girls and the delinquent boys go to high school.	怀孕的女生和犯法的男生都在那里上高中.
161	So that's where I began my senior year.	所以这就是我开始我的大三。
162	And my first son was born in December of 1966.	而长子于1966年12月出生.
163	Only now, the mothers of my best girlfriends would no longer let them see me.	直到现在,我最好的女朋友的母亲们 都不再让他们看到我了。
164	Because then I was married.	因为那时我结婚了。
165	I was pregnant.	我当时怀孕了
166	It was as if what I had was contagious.	好像我有传染性
167	I graduated from Washington Evening High School in May of 1967.	1967年5月毕业于华盛顿晚报中学.
168	And in July of 1967, I was in a Portland hospital having been diagnosed with fatal kidney disease.	1967年7月,我在波特兰医院 被诊断患有致命肾病
169	One kidney was totally destroyed with nephritis.	一个肾脏被肾炎完全摧毁。
170	The other kidney was 50% destroyed and active nephritis.	另一个肾脏被破坏50%,并有活性肾炎。
171	And in 1967, this is a death sentence.	1967年,这是死刑
172	We don't have dialysis.	我们没有透析。
173	We don't have transplants.	我们没有移植。
174	And every medical physician, doctor, specialist, surgeon all said the same thing.	每个医生,医生,专家,外科医生都这么说。
175	The best we can do is maybe give you six months.	我们所能做的就是给你六个月时间
176	If we can get the blood toxin level in your body reduced enough to remove that surgery,	如果我们能让你体内的血液毒素水平降低 足以去除手术
177	then maybe you'll have six months.	或许你还有六个月的时间
178	And I was terrified.	我吓坏了。
179	And my belief system at that time was this was happening to me.	我当时的信仰体系是,这发生在我身上。
180	I was being punished for being a bad girl.	我被罚是一个坏女孩。
181	And I was being punished.	我被惩罚了
182	Well, the night before the surgery, a woman walked in my room about 10 o'clock at night	手术前一天晚上 一个女人晚上10点左右走进我的房间
183	who identified herself as a chaplain offering prayer for people who were going to have surgeries	自称是牧师 为将要手术的人祈祷
184	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}第二天 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}我又想说
185	Did I want prayer?	我想祈祷吗?
186	And I'm thinking, you know, well, the god of my upbringing probably needed to have some	我在想,你知道,嗯, 我的养育之神 可能需要一些
187	anger management classes.	愤怒管理课。
188	But it was the only god I knew at the time.	但那是我当时唯一认识的神
189	And I said, well, maybe.	我说,也许吧。
190	And she pulled her chair next to my bed.	她把椅子拉到我床边
191	She didn't do anything that looked like prayer.	她没有做任何看起来像是祷告的事情.
192	She talked to me.	她跟我说话了
193	And she asked me to tell her what had been going on in my life.	她让我告诉她我生命中发生了什么
194	Last year or two, which I did.	去年一两年,我做到了。
195	And when I was finished, she said, Mary, everything's created twice.	当我完成,她说,玛丽, 一切都创造了两次。
196	What do you mean?	你说什么?
197	She said, you know this.	她说,你知道的。
198	In fact, everybody knows it.	事实上,每个人都知道。
199	Almost nobody knows the power of knowing this.	几乎没有人知道 这一点的力量。
200	She said, the bed you're laying on, the nightgown you're wearing, the sheet covering you, the	她说,你躺在床上, 你穿睡衣,床单覆盖你,
201	walls, the ceiling, the floor, all the machinery you're hooked up to first had to be a thought	墙,天花板,地板, 所有机械你连接到 首先必须是一个想法
202	before it could be a thing.	之前它可能是一个东西。
203	You know this.	你知道这一点。
204	And then she said, I hear how much you love your little boy, but I also hear how much	然后她说,我知道你有多爱你的小男孩, 但我也听到多少
205	you've been hating yourself.	你一直讨厌自己。
206	You feel like you've shamed yourself.	你感觉自己很丢脸
207	You shamed your school.	你让学校蒙羞了
208	You shamed your family.	你让家人蒙羞了
209	And now that you're thinking how everything's created twice, could you consider that there	现在你在想每件事物是如何创造的 你能考虑一下吗?
210	could be a correlation?	可能是一种关联?
211	Because notice this, Mary.	因为注意到这一点,玛丽。
212	If you think embarrassing thoughts, your cheeks get red.	如果你想到尴尬的想法,你的脸颊会红的。
213	If you think scary enough thoughts, your heart beats faster.	如果你觉得足够恐怖的想法, 你的心脏跳得更快。
214	It doesn't mean anything scary is going on.	这并不意味着有什么可怕的事情正在发生。
215	It doesn't even mean anything embarrassing is going on.	这并不意味着 任何尴尬的事情正在发生。
216	It means you think those thoughts and your body responds.	它意味着你认为这些想法和身体反应。
217	Could it be that if you think enough toxic thoughts about yourself, there could be a	会不会是,如果你认为 足够的有毒想法 关于你自己,可能有一个
218	a toxicity that goes on in your body that actually could threaten your life?	体内的毒性会威胁你的生命吗?
219	Well, this was so beyond anything that I had any framework for at that point.	这实在是太过份了 我当时有框架
220	And then she said, could you believe it's possible that we could do a prayer or say	然后她说 你能相信 我们可以祈祷或者说
221	words and this could completely be eliminated from you?	单词和这个可以完全从你身上消除?
222	And in fact, when they come to get you for surgery in the morning, they say, get up,	事实上,当他们早上来接你做手术时, 他们说,起来,
223	go home.	滚回家去
224	You're fine.	没事
225	Could you believe that?	你能相信吗?
226	And I told her the truth.	我告诉她真相
227	No, I didn't believe that was going to happen for me.	不,我不相信我会这样
228	There was not one part of me that believed.	我没有一个部分相信。
229	I was way more belief in my pain at that point.	那时我更相信我的痛苦
230	And she said, all right, if you can't believe this, now remember, there's infinite	她说,好吧,如果你不能相信这一点, 现在记住,有无限
231	number of possibilities.	可能性的数量。
232	There has to be one where instead of we do this prayer, we pull all the genesis,	一定有一个 而不是我们做这个祈祷, 我们拉所有的起源,
233	all the genesis of this disease that's going on in you and put it in the kidney	你体内的病源 都放在肾里
234	that's going to get removed.	这会被移除的
235	And when it's removed, instead of you getting worse, you actually get better.	当它被移除, 而不是你越来越糟糕, 你实际上变得更好。
236	Could you believe that's possible?	你能相信吗?
237	I didn't know if it was possible, but I could tell she believed it was possible.	我不知道这是否是可能的, 但我可以说她相信这是可能的。
238	And I believe it was the first time I ever chose to believe on the frequency of	我相信这是我第一次选择相信
239	someone else's belief who was operating at a higher domain.	别人的信仰,谁在更高领域运作。
240	And I said, maybe it's possible.	我说,也许有可能
241	记住,这是Sheldrake和David Bohm 以及量子场科学之前
242	and all the things that there was.	和所有的东西,有。
243	And at this point, there was no mind body clinic at Harvard.	此时,哈佛没有心理诊所。
244	I mean, this is all in the last 40 years.	这都是过去40年的事了
245	So much has happened.	发生了这么多事。
246	So she said, all right, let's work with that one idea.	所以她说,好吧,让我们用这个想法。
247	She says, one part of you are open to the idea.	她说,你的一部分 开放的想法。
248	Let's work with that.	让我们一起努力。
249	She said some words.	她说了一些话
250	She gave me a prescriptive for how to use my thinking and my emotion.	她给了我一个规范 如何使用我的思维和情感。
251	And then she left.	然后她离开了
252	And they did the surgery.	他们做了手术。
253	And about a week or two later, my numbers were stable enough that they said,	大约一两周后,我的数字很稳定 他们说,
254	you might have a little bit more time.	你可能会有更多的时间。
255	We're going to let you go home.	我们要让你回家。
256	I went home to my parents' house in an ambulance where my son and my husband	我坐救护车回家 我儿子和丈夫在那里
257	were staying, and I could hardly get my head off the pillow.	我几乎无法摆脱枕头
258	But subtly, and I was in many times a week at first, and over time, less time	但很巧妙,我一周来 开始很多次,随着时间的流逝
259	is being checked, having my numbers checked.	正在检查我的号码。
260	And subtly, over time, my numbers not only stabilized, but improved.	随着时间的推移,我的人数不仅稳定了下来,而且有所改善。
261	And four or five months later, I'm sitting in a doctor's office with the surgeon	四五个月后 我和外科医生坐在医生办公室
262	and the specialist and my regular GP, and they're scratching their heads,	专家和我的普通GP 他们抓着头
263	saying, we have no science for why your one kidney is not only getting worse,	说,我们没有科学 为何你的肾不仅越来越坏,
264	it seems to be functioning as a perfectly whole, fine kidney.	整个肾脏都很好
265	And we don't have any science for this.	而且我们没有任何科学
266	We're going to put medical anomaly on your chart.	我们会把 医疗异常情况列入你的病历
267	Whatever you've been doing, keep doing it.	无论你做了什么 继续做
268	And that's when I began to do the things that I've told you about.	那时我开始做我告诉你的事
269	I got into undergraduate school.	我读了本科
270	I got into graduate school.	我读了研究生
271	And over time, as I reflected about what happened, and I studied,	随着时间的流逝,当我反思 发生了什么,我学习,
272	people transform their results.	人们改变自己的结果。
273	People who transform their results, not just wish for a better result,	改变自己结果的人 不只是希望得到更好的结果
274	but actually transform their results.	但实际上改变他们的结果。
275	There are three things they do.	他们有三件事
276	Every one of them, whether they do it consciously or unconsciously,	无论他们有意识地还是无意识地
277	and when I transformed my health result, I was totally an unconscious competent.	当我改变我的健康结果时 我完全失去知觉
278	I just did what she told me to do.	我只是做了她让我做的。
279	She said, here's what's going to happen.	她说,接下来会发生什么。
280	When you have that surgery, your mind's very much like a rubber band.	做手术的时候 你的脑子就像橡胶筋
281	You've thought those thoughts so much, your mind's	你这么想这些想法,你的思想
282	going to want to think those thoughts, those toxic thoughts.	将想这些想法, 那些有毒的想法。
283	They're going to remove that one kidney.	他们要把那个肾去掉
284	Every time you notice yourself starting to think a toxic thought,	每次你发现自己开始想一个有毒的想法,
285	say, no, that left with a kidney.	说,不,那留下一个肾脏。
286	And then immediately, imagine yourself.	然后立即,想象一下你自己。
287	Like you're walking in and getting into your own bed.	就像你走进自己的床
288	Imagine yourself.	想象一下你自己 想象一下自己的样子
289	And for me, because I wanted my two big dreams,	对我来说 因为我想要我的两个大梦
290	where I want to be a teacher and I want to raise my son.	在那里我想当老师 我想抚养我的儿子
291	Imagine you're walking into a school.	想象你走进学校。
292	You've got a little five-year-old's hand in yours.	尔时金刚手菩萨摩诃萨.
293	Feel the warmth of his hand in yours.	感受他手的温暖
294	You walk up to a teacher.	你走到一个老师。
295	He goes into his kindergarten class.	他上幼儿园
296	You hear the click, click, click of your heels.	你听到你的脚跟的点击声
297	You go around the corner, and there's your classroom,	你绕着拐角, 还有你的教室,
298	and you're a teacher.	而你是一个老师。
299	And he's five.	则五岁.
300	Imagine yourself.	想象一下你自己 想象一下自己的样子
301	Then fast forward, she said.	然后她说,快速前进。
302	And imagine yourself.	想象一下你自己 想象一下你自己
303	You're sitting in a big auditorium,	你坐在大礼堂里
304	and there's caps and counts down there.	里面有盖子和数量
305	Your son's 18.	你儿子18岁了
306	He's graduating from high school.	高中毕业.
307	And you're there.	则汝亦在.
308	And you're teaching careers growing.	你教的职业正在增长。
309	And then fast forward.	然后快速前进。
310	And imagine that you're sitting in the front row of a wedding.	想象一下你坐在婚礼的前排
311	And you're the mother of the groom.	你是新郎的母亲
312	And your son's marrying the love of his life.	你儿子要嫁给他的爱人
313	And you're teaching careers flourishing.	而你正在教授事业蓬勃发展。
314	Keep repeating that.	继续重复
315	I had done that unconsciously.	我无意识地做了这件事
316	Every time I would start to think, oh my gosh,	每次我开始想, 哦,我的天哪,
317	and start to generate that wavelength of self-loathing,	并开始产生波长 自我厌恶,
318	I said, no, that left with the kidney.	我说,不,那留给肾的。
319	And then I saw myself.	然后我看见自己
320	And I imagined being the person taking him into kindergarten,	我想象着是他把他带到幼儿园的
321	being the person, seeing him graduate,	那个人,看着他毕业,
322	being the person sitting in the front row of his wedding.	坐在婚礼前排的人
323	I had no idea the power of that.	我完全不知道这有什么威力
324	But after 45 years of studying,	但经过45年的学习
325	and tens of thousands of people,	和数万人,
326	what I know are these three things.	我只知道这三件事
327	That if when we get together next year for our reunion,	如果明年我们聚一聚
328	and if you would love to be able to share results	如果你愿意分享成果
329	in particularly one or two areas of your life	在你生活的一两个领域
330	where you feel the greatest longing and the most discontent,	你感到最渴望和最不满的地方
331	then these three things will help you.	然后这三件事会帮助你。
332	Number one, you wanna create with clarity a specific dream.	第一,你要清晰地创造出一个具体的梦想。
333	Imagine yourself, health, what would you love, relationships.	想象一下你自己,健康, 你会喜欢什么, 关系。
334	As clear the dream you can design,	清楚你的梦想可以设计,
335	the more your brain can work on that frequency.	你的大脑能用得越多
336	You know if you wanna change your television channel,	如果你想改变你的电视频道,
337	you gotta change the frequency.	你得改变频率。
338	You know if you wanna change the radio station	你要是想换电台
339	you're listening to, you gotta change the frequency.	你正在听, 你必须改变频率。
340	We're not really different.	我们并不一样
341	We think on frequencies.	我们考虑频率
342	Our ability to see and not see opportunities	我们看不看机会的能力
343	are on the frequencies we think from.	是在我们的频率。
344	Create a specific dream.	创造具体梦境.
345	See yourself in it.	见自己在其中.
346	Refuse to stay discouraged.	拒绝留下来劝阻。
347	I didn't say refuse to get discouraged.	我可没说拒绝劝阻
348	We're all gonna get discouraged.	我们都会气馁的
349	Not everything we try is gonna work out.	不是一切我们尝试是要去解决。
350	We learned to walk by falling down.	我们学会了走路 跌倒。
351	We just didn't stay down.	我们只是没躺下来
352	We were little kids.	我们那时还小
353	It was normal to explore, experiment.	探索,实验是正常的
354	We got older and we thought every step we take	我们长大了,我们想我们的每一步
355	has gotta work out.	得想办法
356	So decline to stay discouraged.	所以,拒绝保持沮丧。
357	Okay, that was feedback.	好吧,那是反馈。
358	When Edison was asked, how did you survive 10,000 failures?	当爱迪生被问到 你是如何在一万次失败中幸存下来的?
359	He said, I never had a failure.	他说,我从来没有失败。
360	It was all feedback.	都是反馈
361	You'll have some feedback this year.	今年你会得到一些反馈
362	Decline to stay discouraged.	拒绝保持沮丧。
363	And then be more interested in the growth	然后对成长更感兴趣
364	that will happen for you by means of having a dream.	这会发生在你的梦想。
365	Yes, many, many wonderful things will happen	是的,很多,很多美好的事情会发生
366	if you become a dream builder.	如果你成为一个梦想的创造者。
367	Not a dreamer, a dream builder	不是做梦的,是做梦的
368	because you're gonna create results anyway.	因为你还是会创造结果的
369	But to stay in the comfort zone	但留在舒适区
370	means you're gonna keep having what you've had	意思是你要继续拥有你拥有的
371	because that's where you're comfortable.	因为那是你舒服的地方
372	If you wanna have something you've never had,	如果你想有你从未有过的东西
373	do something you've never done, that's growth.	做你从未做过的事,这就是成长。
374	We're a little unstable in that part of our life.	我们的生活有点不稳定
375	So if you're more interested in growth than comfort,	如果你对成长比舒适更感兴趣
376	you're willing to be interested a little bit in growth	你愿意对成长感兴趣一点
377	because it's more for you than what's been.	因为它更适合你 比过去。
378	And do that in service of your dream.	为了你的梦想而这么做
379	So those three things, be specific about your dream.	所以,这三件事, 具体关于你的梦想。
380	Decline to stay discouraged.	拒绝保持沮丧。
381	Be in service of your dream through the growth that happens	通过成长为梦想服务
382	and you can have that every single day	你每天都可以拥有它
383	during this 365 day experiment	在这365天的实验中
384	before we have our reunion next year.	在我们明年重聚之前
385	Now not one of us can go back and change what's back there.	现在我们谁也不能回去 改变后面的东西
386	But every single one of us can decide	但我们每个人都可以决定
387	what's gonna be out there.	外面会有什么
388	Thank you.	谢谢

该视频共有字幕 388 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 将梦想化为现实的隐藏密码【TED演讲】 p03 无字幕(中英外挂) (P3)

将梦想化为现实的隐藏密码【TED演讲】 p03 无字幕(中英外挂) (P3)

发布于 2026-10-31 · 时长 18:13

字幕摘录

时间	英文	中文
0:01	Imagine it's one year from today, and we all agree that we're going to come back for a reunion.	想象一下,离今天还有一年时间,我们都同意我们要回来重聚.
0:07	Not maybe, absolutely.	也许不是,绝对不是。
0:08	We're all going to come back, exactly the same group of us, and we're going to come	我们都会回来的, 完全一样的我们组, 我们会来的
0:11	back for a reunion, only going to share the things that have happened in our life during	回来重聚,只是分享 我们生活中发生的事情
0:16	the last 12 months of our life.	我们生命的最后12个月
0:18	We're going to share what it is that we dreamed up when we were here at TEDx in October of	我们将分享我们10月在TEDx时所梦想的
0:24	2016, and what's happening in our lives now, 365 days later.	2016年,以及现在我们生活中发生的事情,365天后.
0:29	What would you love to be saying about your life?	你想说什么关于你的生活?
0:32	What would you love to say in the four areas where humans actually do create results?	你想在人类真正创造结果的四个领域说什么?
0:38	We live in a spiral universe.	我们生活在一个螺旋宇宙。

展开字幕全文（388 条）

序号	英文	中文
1	Imagine it's one year from today, and we all agree that we're going to come back for a reunion.	想象一下,离今天还有一年时间,我们都同意我们要回来重聚.
2	Not maybe, absolutely.	也许不是,绝对不是。
3	We're all going to come back, exactly the same group of us, and we're going to come	我们都会回来的, 完全一样的我们组, 我们会来的
4	back for a reunion, only going to share the things that have happened in our life during	回来重聚,只是分享 我们生活中发生的事情
5	the last 12 months of our life.	我们生命的最后12个月
6	We're going to share what it is that we dreamed up when we were here at TEDx in October of	我们将分享我们10月在TEDx时所梦想的
7	2016, and what's happening in our lives now, 365 days later.	2016年,以及现在我们生活中发生的事情,365天后.
8	What would you love to be saying about your life?	你想说什么关于你的生活?
9	What would you love to say in the four areas where humans actually do create results?	你想在人类真正创造结果的四个领域说什么?
10	We live in a spiral universe.	我们生活在一个螺旋宇宙。
11	In a spiral, there's an ever upward pole of becomingness.	在螺旋式中,有一个不断上升的柱子成为了性.
12	A little blade of grass feels it as it presses through cement to become more of itself today	一点点的草片,当它通过水泥压着今天 变得更加自我时,会感觉到它
13	than yesterday.	比昨天还糟
14	A tree presses to the edges of itself to become more of itself today than yesterday.	一棵树压在自己边缘,让自己在今天变得比昨天更强大.
15	And humans feel the same thing.	而人类也有同样的感觉.
16	We just feel it a little differently.	我们只是感觉有点不同。
17	We feel it through longing, and we feel it through discontent.	我们通过渴望来感受,通过不满来感受.
18	We feel a longing for greater freedom.	我们渴望更大的自由。
19	We feel a discontent with certain circumstances and situations.	我们对某些情况和情况感到不满。
20	And if we just keep breathing another 365 days, we will create results, because that's	如果我们继续呼吸365天, 我们会创造结果,因为
21	what humans do.	人类会做什么
22	And we create results in four areas.	我们创造了四个领域的成果。
23	We create results in health and well-being.	我们在健康和福祉方面取得成果。
24	And you could look at your own results right now in health and well-being, but what would	你现在可以看看自己在健康和福利方面的结果,但会怎样?
25	you love a year from now?	你爱一年以后?
26	Because if you keep breathing, you're going to have results in that area.	因为如果你继续呼吸, 你会有结果在那里。
27	Humans create results in relationships.	人类在关系上创造成果.
28	Some of them are wonderful.	其中一些是美妙的。
29	Some of them are deep.	某甲深处.
30	Some of them are supportive, and some of them are not.	有的支持,有的则不支持.
31	What would you love in the area of relationships?	你在恋爱领域喜欢什么?
32	Would you love to bring someone special in your life?	你愿意带个人来吗?
33	Would you love to transform a relationship you're in?	你愿意改变你的关系吗?
34	Maybe a relationship is on autopilot, and you'd love to have it go deeper.	也许一段关系是自动驾驶, 你希望它更深入。
35	Humans create results in vocation, what we do with our time and talent, whether we earn	人类在事业中创造成果 我们的时间和才华,无论我们挣多少
36	income doing it or not.	收入是否这样做。
37	Because just by our beingness, we're doing something with our time and talent.	因为我们的本性,我们正在用我们的时间和才能做一些事情.
38	Even if we think, I've made so many mistakes, I'm going to crawl in bed and put the covers	即使我们想,我犯了很多错误, 我要爬在床上,把盖子放在
39	over my head.	在我的头上。
40	What I create that day is covers over my head, day in bed.	那天我创造的是我头上的盖子 躺在床上
41	I don't get to not create out of my experience.	我从经验中无法不创造
42	And humans create results, here we go, humans create results, humans create results in time	人类创造成果,我们开始,人类创造成果,人类及时创造成果
43	and money, freedom or constraint.	金钱,自由或约束。
44	So if you think about next year when we come to the reunion, what would you love to be	所以,如果你考虑明年 当我们来重聚, 你会喜欢是什么
45	saying?	说什么?
46	You know, on my calendar the last 12 months, here's what were the evidences of more freedom	你知道,在过去的12个月里,在我的日历上, 这是更多的自由的证据
47	for me in time, more freedom for me in the economic freedom where I could really go where	对我来说,在经济自由中,我有更多的自由 在那里,我真的可以去
48	I wanted to go, do what I wanted to do, but maybe even more importantly, and I believe	我想去,做我想做的事, 但也许更重要的是,我相信
49	it is, actually give to the things that matter to you, provide some of the things for those	其实是给你重要的东西 提供一些给那些
50	that matter to you as well.	这对你也很重要。
51	Now about 40 years ago, I got very, very interested in transformation.	大约40年前,我对转变非常感兴趣。
52	I was getting my undergraduate degree and I cared deeply about kids, it's been a longing	我得到了我的本科学位 我深深地关心孩子, 它是一个渴望
53	of mine for quite a while to become a schoolteacher, and while I was getting my undergraduate degree	我做了一段时间的老师 当我拿到本科学位时
54	I wanted to study everything I could in the field of transformation, and the purpose at	我想研究我所能研究的一切 在转型领域, 目的在
55	that point was to help children discover a kind of self-esteem, so no matter what their	重点是帮助儿童发现某种自尊 所以不管他们
56	circumstances, no matter what their situations, they could actually believe that they could	无论情况如何,他们实际上可以相信
57	become the person they wanted to be and achieve the things they wanted to achieve.	成为他们想要成为的人 并实现他们想要实现的目标
58	I went on and got a graduate degree in counseling psychology, I earned an honorary doctorate,	我继续并获得了咨询心理学的研究生学位, 我获得了荣誉博士学位,
59	my first book, Building Your Field of Dreams, became a PBS special.	我的第一本书《建立你的梦想领域》 成为了PBS的特辑
60	I got very interested in how results happened and how to transform results.	我对结果是如何发生的以及如何改变结果非常感兴趣。
61	I had the privilege of speaking at the United Nations with the Martin Luther King kids and	我有幸在联合国与马丁·路德·金的孩子
62	Gandhi's grandkids and creating a 64-day season for nonviolence, particularly teaching junior	甘地的孙子们 创造了64天的非暴力赛季 特别是教小三
63	high kids about how to solve problems through acts of nonviolence and caring, and I spoke	高年级的孩子 如何通过非暴力和关怀 解决问题,我说话
64	at the UN three different times, one of them with Rosa Parks, and I was building my dreams,	在联合国三次不同的时间, 其中一次与罗莎・帕克斯, 而我正在建立我的梦想,
65	they mattered to me.	他们对我很重要。
66	I had the privilege of working and flying to Cape Town, South Africa, and meeting with	我有幸工作,飞到南非的开普敦 并会见了
67	Nelson Mandela.	纳尔逊·曼德拉.
68	I had a deep dream to ask him the question, how did you transform your results?	我做了个很深的梦想问他一个问题, 你是怎么改变结果的?
69	How did you be a man who gets sentenced to life in prison?	你怎么会被判终身监禁?
70	You serve 27 years in hard prison, and then not only do you get out of prison before you	你蹲了27年的苦牢 不仅在你出狱之前
71	die, but you actually then become president of the country that sentences you to life.	死了,但你实际上 成为国家的总统 判你终身监禁。
72	Who on our planet does this?	我们星球上是谁干的?
73	How did you do that?	你怎么做到的?
74	What was going on inside of you?	你内心到底怎么了?
75	And that's been my quest and my interest and my deep longing, so that I could transfer	那是我的追求,我的兴趣 和我的深切渴望, 这样我可以转移
76	that and offer that to the people that I had the privilege of working with.	我有幸与之共事的那些人
77	I've had the privilege of working with tens of thousands of people around the world around	我有幸和全世界成千上万的人合作
78	changing their results.	改变他们的结果。
79	Does it mean that because every time I've studied this and worked with my own life and	这是否意味着,因为 每次我研究这个 和工作我自己的生活,
80	others, that every time for me my dreams came true?	其他人,我每次梦都成真?
81	No.	没有
82	Does it mean that everything I did worked out?	这是否意味着我所做的一切都解决了?
83	No.	没有
84	My first business that I spent 23 years building, I took my eye off the ball, I hired somebody	我花了23年时间做的第一个生意 我从球上挖了出来 我雇了个人
85	to run the economic, the financial side of it, it was totally mismanaged, I lost everything	经营经济 金融 完全管理不当 我失去了一切
86	I had built.	我造过
87	It was heartbreaking to me.	这让我心碎。
88	But there are three steps that dream builders use either consciously or unconsciously to	但梦造者有三步 要么自觉 要么无意识地
89	transform their results so that the dream wins over conditions, so that the dream wins	改变他们的结果 让梦想胜过条件 让梦想胜过条件
90	over time, so that the dream wins over all kinds of circumstances, situations, and even	随时间推移,使梦想胜过各种情况,情况,甚至
91	our history, and even no matter how long it's been there, and sometimes it's been there	我们的历史,即使它已经存在了多久, 有时它已经存在
92	for decades.	数十年。
93	About 150 years ago, a man decided to do an experiment with his life.	大约150年前,一个人决定用自己的生命做实验.
94	That's what we're invited to do over the next 12 months, keep breathing and do an experiment	接下来的12个月里,我们受邀继续呼吸 做个实验
95	with life.	与生命相伴而来。
96	He went to the woods, Henry David Thoreau, and he said, prior to this quote that's up	他去了树林,亨利・大卫・索罗, 他说,在这之前,
97	here, he said, I wanted to learn to suck the marrow out of aliveness.	在这里,他说,我想学会吸 髓出活着。
98	I wanted to live a life I loved living while I was living it.	我想过自己喜欢的生活
99	I went to the woods because I wished to deliberately front the only essential facts of life and	我去森林是因为我想 故意面对生命中唯一的基本事实
100	see if life could not teach me what it had to teach.	看看生活能不能教我该教什么
101	And not when I came to die, discover that I had not even really lived.	当我死的时候 发现我甚至没有真正活着
102	Now Henry did this two year, two month, two day experiment, and then he wrote an essay	现在亨利做了两年两个月两天的实验 然后他写了一篇论文
103	about it.	关于它。
104	And in the conclusion of that essay, he writes a quote that is worldwide known, if one advances	最后,他写了一篇全世界都知道的引文 如果有人进步
105	confidently in the direction of their dream and endeavors to live the life they've imagined.	充满信心地朝着他们的梦想方向前进 并努力过他们想象的生活
106	He said, I learned this at least by my experiment, if one advances confidently in the direction	他说,我至少从我的实验中学到了这一点, 如果有人有信心地朝着这个方向前进的话。
107	of their dream.	他们的梦想。
108	Well, you can't advance in a direction you don't already have an idea of.	你不能朝你还没有想法的方向前进
109	And the first thing dream builders or people who evolve their results do is they have an	第一件事就是梦想建设者 或进化结果的人
110	idea of what they would really love their life to be like.	想想他们真正喜欢的生活是什么样子
111	If I say to you your front door, if I say to you the kitchen sink where you live, if	如果我对你说你的前门, 如果我对你说厨房水槽 你住的地方,如果
112	I say to you the bed you sleep in most often, you did not see the letters B-E-D or S-I-N-K	我跟你说你睡的床 你经常没看到字母BED或SINK
113	或者D -O -O
114	You saw pictures.	你看见照片了
115	You saw a picture of a door.	你看见一张照片的门。
116	You saw a picture of a sink.	你看见水槽的照片了
117	You saw a picture of a bed.	你看到一张床的照片。
118	This is important for us to know as building a dream, because most of us dream dreams and	这对我们来说很重要 因为大部分人梦想
119	we're vague.	我们是模糊的。
120	We don't really see a dream.	我们真的没看到梦
121	We say, I want it to be better.	我们说,我希望它更好。
122	I want it to be easier.	我希望它更容易。
123	I'd love to travel, and there's no picture for where we would travel.	我很想旅行, 没有图片显示我们在哪里旅行。
124	The more specific you are and the more you're specific you are right now, this talk will	你越具体,你就越具体 你现在,这个谈话会
125	mean way more to you over the course of this next year.	来年对你来说更重要
126	What would you really love?	你到底爱什么?
127	Most of us ask this question, what do I think I can do?	我们大多数人都问这个问题,我想我能做什么?
128	What does the economy see I can do?	经济看到我能做什么?
129	What do you think I can do?	你觉得我能做什么?
130	What does my mother think I can do?	我妈妈认为我能做什么?
131	What would you love is the right question, because you will have different thoughts on	你会喜欢什么是正确的问题, 因为你会有不同的想法
132	the frequency of that question than you will have on the what do I think question.	这个问题的频率 比你的 问题是什么 我认为的问题。
133	What would you really love, because you're going to have results in those four areas	你真正喜欢的是什么 因为你将在这四个领域取得成果
134	anyway.	无论如何
135	Now, I knew nothing about this in 1966.	我在1966年对此一无所知
136	In 1966, I had grown up in a very, very happy family.	1966年,我在一个非常,非常幸福的家庭长大.
137	My mom and dad, my sister, eight years older.	我的妈妈和爸爸,我的妹妹,8岁大。
138	This was 1966.	这是1966年。
139	I was a junior in high school.	我高中时是初中生
140	I was a homecoming princess, had a lead in the junior play.	我是一个返校节公主, 在初级剧中有一个主角。
141	My class vice president, had three best friends from the time I was 10 years old, and we'd	我班副课长,从我10岁起就有了三个最好的朋友,我们
142	hung out together and done many, many things together.	一起出去 一起做了很多事情
143	And it's spring break of 1966.	而1966年春节.
144	My high school sweetheart had gone off to college, came home on spring break, and I	我的高中甜心上大学了 春假时回家
145	got pregnant.	怀孕了 怀孕了 怀孕了吗
146	May 1, I tell my mom and dad I'm now pregnant.	5月1日,我告诉我爸妈我现在怀孕了
147	My mother wept for me as if I had died.	我母亲为我哭泣 好像我死了一样
148	Middle of May, we had a very hasty 10-person wedding in the middle of May.	5月中旬,我们在5月中旬举行了非常匆忙的十人婚礼.
149	The high school principal calls me in and says, are these rumors I'm hearing about you	高中校长打电话给我说 这些谣言我听说你
150	true?	真的吗?
151	And I said, well, if the rumors are that I'm pregnant and married in that order, then yes.	我说,如果谣言说我怀孕了,然后就结婚了,那么是的。
152	He just put his head in his hands and he said, Mary, you will not be allowed to return here	他把头放在手上,他说,玛丽,你不能回来
153	for your senior year.	你高三的时候
154	It would be totally inappropriate for a pregnant girl to get mixed in with the normal girls.	怀孕女孩和正常女孩混在一起是完全不恰当的。
155	But we have a place for people like you.	但我们有你这样的人
156	It's a high school, not held during daylight.	这是一所高中,不在白天举行.
157	It's after dark.	阴后.
158	It's across the river in part of Portland.	位于波特兰州部分地区渡河.
159	I hadn't been allowed to drive in after dark.	天黑后我不准开车进来
160	And it's where the pregnant girls and the delinquent boys go to high school.	怀孕的女生和犯法的男生都在那里上高中.
161	So that's where I began my senior year.	所以这就是我开始我的大三。
162	And my first son was born in December of 1966.	而长子于1966年12月出生.
163	Only now, the mothers of my best girlfriends would no longer let them see me.	直到现在,我最好的女朋友的母亲们 都不再让他们看到我了。
164	Because then I was married.	因为那时我结婚了。
165	I was pregnant.	我当时怀孕了
166	It was as if what I had was contagious.	好像我有传染性
167	I graduated from Washington Evening High School in May of 1967.	1967年5月毕业于华盛顿晚报中学.
168	And in July of 1967, I was in a Portland hospital having been diagnosed with fatal kidney disease.	1967年7月,我在波特兰医院 被诊断患有致命肾病
169	One kidney was totally destroyed with nephritis.	一个肾脏被肾炎完全摧毁。
170	The other kidney was 50% destroyed and active nephritis.	另一个肾脏被破坏50%,并有活性肾炎。
171	And in 1967, this is a death sentence.	1967年,这是死刑
172	We don't have dialysis.	我们没有透析。
173	We don't have transplants.	我们没有移植。
174	And every medical physician, doctor, specialist, surgeon all said the same thing.	每个医生,医生,专家,外科医生都这么说。
175	The best we can do is maybe give you six months.	我们所能做的就是给你六个月时间
176	If we can get the blood toxin level in your body reduced enough to remove that surgery,	如果我们能让你体内的血液毒素水平降低 足以去除手术
177	then maybe you'll have six months.	或许你还有六个月的时间
178	And I was terrified.	我吓坏了。
179	And my belief system at that time was this was happening to me.	我当时的信仰体系是,这发生在我身上。
180	I was being punished for being a bad girl.	我被罚是一个坏女孩。
181	And I was being punished.	我被惩罚了
182	Well, the night before the surgery, a woman walked in my room about 10 o'clock at night	手术前一天晚上 一个女人晚上10点左右走进我的房间
183	who identified herself as a chaplain offering prayer for people who were going to have surgeries	自称是牧师 为将要手术的人祈祷
184	{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}第二天 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}我又想说
185	Did I want prayer?	我想祈祷吗?
186	And I'm thinking, you know, well, the god of my upbringing probably needed to have some	我在想,你知道,嗯, 我的养育之神 可能需要一些
187	anger management classes.	愤怒管理课。
188	But it was the only god I knew at the time.	但那是我当时唯一认识的神
189	And I said, well, maybe.	我说,也许吧。
190	And she pulled her chair next to my bed.	她把椅子拉到我床边
191	She didn't do anything that looked like prayer.	她没有做任何看起来像是祷告的事情.
192	She talked to me.	她跟我说话了
193	And she asked me to tell her what had been going on in my life.	她让我告诉她我生命中发生了什么
194	Last year or two, which I did.	去年一两年,我做到了。
195	And when I was finished, she said, Mary, everything's created twice.	当我完成,她说,玛丽, 一切都创造了两次。
196	What do you mean?	你说什么?
197	She said, you know this.	她说,你知道的。
198	In fact, everybody knows it.	事实上,每个人都知道。
199	Almost nobody knows the power of knowing this.	几乎没有人知道 这一点的力量。
200	She said, the bed you're laying on, the nightgown you're wearing, the sheet covering you, the	她说,你躺在床上, 你穿睡衣,床单覆盖你,
201	walls, the ceiling, the floor, all the machinery you're hooked up to first had to be a thought	墙,天花板,地板, 所有机械你连接到 首先必须是一个想法
202	before it could be a thing.	之前它可能是一个东西。
203	You know this.	你知道这一点。
204	And then she said, I hear how much you love your little boy, but I also hear how much	然后她说,我知道你有多爱你的小男孩, 但我也听到多少
205	you've been hating yourself.	你一直讨厌自己。
206	You feel like you've shamed yourself.	你感觉自己很丢脸
207	You shamed your school.	你让学校蒙羞了
208	You shamed your family.	你让家人蒙羞了
209	And now that you're thinking how everything's created twice, could you consider that there	现在你在想每件事物是如何创造的 你能考虑一下吗?
210	could be a correlation?	可能是一种关联?
211	Because notice this, Mary.	因为注意到这一点,玛丽。
212	If you think embarrassing thoughts, your cheeks get red.	如果你想到尴尬的想法,你的脸颊会红的。
213	If you think scary enough thoughts, your heart beats faster.	如果你觉得足够恐怖的想法, 你的心脏跳得更快。
214	It doesn't mean anything scary is going on.	这并不意味着有什么可怕的事情正在发生。
215	It doesn't even mean anything embarrassing is going on.	这并不意味着 任何尴尬的事情正在发生。
216	It means you think those thoughts and your body responds.	它意味着你认为这些想法和身体反应。
217	Could it be that if you think enough toxic thoughts about yourself, there could be a	会不会是,如果你认为 足够的有毒想法 关于你自己,可能有一个
218	a toxicity that goes on in your body that actually could threaten your life?	体内的毒性会威胁你的生命吗?
219	Well, this was so beyond anything that I had any framework for at that point.	这实在是太过份了 我当时有框架
220	And then she said, could you believe it's possible that we could do a prayer or say	然后她说 你能相信 我们可以祈祷或者说
221	words and this could completely be eliminated from you?	单词和这个可以完全从你身上消除?
222	And in fact, when they come to get you for surgery in the morning, they say, get up,	事实上,当他们早上来接你做手术时, 他们说,起来,
223	go home.	滚回家去
224	You're fine.	没事
225	Could you believe that?	你能相信吗?
226	And I told her the truth.	我告诉她真相
227	No, I didn't believe that was going to happen for me.	不,我不相信我会这样
228	There was not one part of me that believed.	我没有一个部分相信。
229	I was way more belief in my pain at that point.	那时我更相信我的痛苦
230	And she said, all right, if you can't believe this, now remember, there's infinite	她说,好吧,如果你不能相信这一点, 现在记住,有无限
231	number of possibilities.	可能性的数量。
232	There has to be one where instead of we do this prayer, we pull all the genesis,	一定有一个 而不是我们做这个祈祷, 我们拉所有的起源,
233	all the genesis of this disease that's going on in you and put it in the kidney	你体内的病源 都放在肾里
234	that's going to get removed.	这会被移除的
235	And when it's removed, instead of you getting worse, you actually get better.	当它被移除, 而不是你越来越糟糕, 你实际上变得更好。
236	Could you believe that's possible?	你能相信吗?
237	I didn't know if it was possible, but I could tell she believed it was possible.	我不知道这是否是可能的, 但我可以说她相信这是可能的。
238	And I believe it was the first time I ever chose to believe on the frequency of	我相信这是我第一次选择相信
239	someone else's belief who was operating at a higher domain.	别人的信仰,谁在更高领域运作。
240	And I said, maybe it's possible.	我说,也许有可能
241	记住,这是Sheldrake和David Bohm 以及量子场科学之前
242	and all the things that there was.	和所有的东西,有。
243	And at this point, there was no mind body clinic at Harvard.	此时,哈佛没有心理诊所。
244	I mean, this is all in the last 40 years.	这都是过去40年的事了
245	So much has happened.	发生了这么多事。
246	So she said, all right, let's work with that one idea.	所以她说,好吧,让我们用这个想法。
247	She says, one part of you are open to the idea.	她说,你的一部分 开放的想法。
248	Let's work with that.	让我们一起努力。
249	She said some words.	她说了一些话
250	She gave me a prescriptive for how to use my thinking and my emotion.	她给了我一个规范 如何使用我的思维和情感。
251	And then she left.	然后她离开了
252	And they did the surgery.	他们做了手术。
253	And about a week or two later, my numbers were stable enough that they said,	大约一两周后,我的数字很稳定 他们说,
254	you might have a little bit more time.	你可能会有更多的时间。
255	We're going to let you go home.	我们要让你回家。
256	I went home to my parents' house in an ambulance where my son and my husband	我坐救护车回家 我儿子和丈夫在那里
257	were staying, and I could hardly get my head off the pillow.	我几乎无法摆脱枕头
258	But subtly, and I was in many times a week at first, and over time, less time	但很巧妙,我一周来 开始很多次,随着时间的流逝
259	is being checked, having my numbers checked.	正在检查我的号码。
260	And subtly, over time, my numbers not only stabilized, but improved.	随着时间的推移,我的人数不仅稳定了下来,而且有所改善。
261	And four or five months later, I'm sitting in a doctor's office with the surgeon	四五个月后 我和外科医生坐在医生办公室
262	and the specialist and my regular GP, and they're scratching their heads,	专家和我的普通GP 他们抓着头
263	saying, we have no science for why your one kidney is not only getting worse,	说,我们没有科学 为何你的肾不仅越来越坏,
264	it seems to be functioning as a perfectly whole, fine kidney.	整个肾脏都很好
265	And we don't have any science for this.	而且我们没有任何科学
266	We're going to put medical anomaly on your chart.	我们会把 医疗异常情况列入你的病历
267	Whatever you've been doing, keep doing it.	无论你做了什么 继续做
268	And that's when I began to do the things that I've told you about.	那时我开始做我告诉你的事
269	I got into undergraduate school.	我读了本科
270	I got into graduate school.	我读了研究生
271	And over time, as I reflected about what happened, and I studied,	随着时间的流逝,当我反思 发生了什么,我学习,
272	people transform their results.	人们改变自己的结果。
273	People who transform their results, not just wish for a better result,	改变自己结果的人 不只是希望得到更好的结果
274	but actually transform their results.	但实际上改变他们的结果。
275	There are three things they do.	他们有三件事
276	Every one of them, whether they do it consciously or unconsciously,	无论他们有意识地还是无意识地
277	and when I transformed my health result, I was totally an unconscious competent.	当我改变我的健康结果时 我完全失去知觉
278	I just did what she told me to do.	我只是做了她让我做的。
279	She said, here's what's going to happen.	她说,接下来会发生什么。
280	When you have that surgery, your mind's very much like a rubber band.	做手术的时候 你的脑子就像橡胶筋
281	You've thought those thoughts so much, your mind's	你这么想这些想法,你的思想
282	going to want to think those thoughts, those toxic thoughts.	将想这些想法, 那些有毒的想法。
283	They're going to remove that one kidney.	他们要把那个肾去掉
284	Every time you notice yourself starting to think a toxic thought,	每次你发现自己开始想一个有毒的想法,
285	say, no, that left with a kidney.	说,不,那留下一个肾脏。
286	And then immediately, imagine yourself.	然后立即,想象一下你自己。
287	Like you're walking in and getting into your own bed.	就像你走进自己的床
288	Imagine yourself.	想象一下你自己 想象一下自己的样子
289	And for me, because I wanted my two big dreams,	对我来说 因为我想要我的两个大梦
290	where I want to be a teacher and I want to raise my son.	在那里我想当老师 我想抚养我的儿子
291	Imagine you're walking into a school.	想象你走进学校。
292	You've got a little five-year-old's hand in yours.	尔时金刚手菩萨摩诃萨.
293	Feel the warmth of his hand in yours.	感受他手的温暖
294	You walk up to a teacher.	你走到一个老师。
295	He goes into his kindergarten class.	他上幼儿园
296	You hear the click, click, click of your heels.	你听到你的脚跟的点击声
297	You go around the corner, and there's your classroom,	你绕着拐角, 还有你的教室,
298	and you're a teacher.	而你是一个老师。
299	And he's five.	则五岁.
300	Imagine yourself.	想象一下你自己 想象一下自己的样子
301	Then fast forward, she said.	然后她说,快速前进。
302	And imagine yourself.	想象一下你自己 想象一下你自己
303	You're sitting in a big auditorium,	你坐在大礼堂里
304	and there's caps and counts down there.	里面有盖子和数量
305	Your son's 18.	你儿子18岁了
306	He's graduating from high school.	高中毕业.
307	And you're there.	则汝亦在.
308	And you're teaching careers growing.	你教的职业正在增长。
309	And then fast forward.	然后快速前进。
310	And imagine that you're sitting in the front row of a wedding.	想象一下你坐在婚礼的前排
311	And you're the mother of the groom.	你是新郎的母亲
312	And your son's marrying the love of his life.	你儿子要嫁给他的爱人
313	And you're teaching careers flourishing.	而你正在教授事业蓬勃发展。
314	Keep repeating that.	继续重复
315	I had done that unconsciously.	我无意识地做了这件事
316	Every time I would start to think, oh my gosh,	每次我开始想, 哦,我的天哪,
317	and start to generate that wavelength of self-loathing,	并开始产生波长 自我厌恶,
318	I said, no, that left with the kidney.	我说,不,那留给肾的。
319	And then I saw myself.	然后我看见自己
320	And I imagined being the person taking him into kindergarten,	我想象着是他把他带到幼儿园的
321	being the person, seeing him graduate,	那个人,看着他毕业,
322	being the person sitting in the front row of his wedding.	坐在婚礼前排的人
323	I had no idea the power of that.	我完全不知道这有什么威力
324	But after 45 years of studying,	但经过45年的学习
325	and tens of thousands of people,	和数万人,
326	what I know are these three things.	我只知道这三件事
327	That if when we get together next year for our reunion,	如果明年我们聚一聚
328	and if you would love to be able to share results	如果你愿意分享成果
329	in particularly one or two areas of your life	在你生活的一两个领域
330	where you feel the greatest longing and the most discontent,	你感到最渴望和最不满的地方
331	then these three things will help you.	然后这三件事会帮助你。
332	Number one, you wanna create with clarity a specific dream.	第一,你要清晰地创造出一个具体的梦想。
333	Imagine yourself, health, what would you love, relationships.	想象一下你自己,健康, 你会喜欢什么, 关系。
334	As clear the dream you can design,	清楚你的梦想可以设计,
335	the more your brain can work on that frequency.	你的大脑能用得越多
336	You know if you wanna change your television channel,	如果你想改变你的电视频道,
337	you gotta change the frequency.	你得改变频率。
338	You know if you wanna change the radio station	你要是想换电台
339	you're listening to, you gotta change the frequency.	你正在听, 你必须改变频率。
340	We're not really different.	我们并不一样
341	We think on frequencies.	我们考虑频率
342	Our ability to see and not see opportunities	我们看不看机会的能力
343	are on the frequencies we think from.	是在我们的频率。
344	Create a specific dream.	创造具体梦境.
345	See yourself in it.	见自己在其中.
346	Refuse to stay discouraged.	拒绝留下来劝阻。
347	I didn't say refuse to get discouraged.	我可没说拒绝劝阻
348	We're all gonna get discouraged.	我们都会气馁的
349	Not everything we try is gonna work out.	不是一切我们尝试是要去解决。
350	We learned to walk by falling down.	我们学会了走路 跌倒。
351	We just didn't stay down.	我们只是没躺下来
352	We were little kids.	我们那时还小
353	It was normal to explore, experiment.	探索,实验是正常的
354	We got older and we thought every step we take	我们长大了,我们想我们的每一步
355	has gotta work out.	得想办法
356	So decline to stay discouraged.	所以,拒绝保持沮丧。
357	Okay, that was feedback.	好吧,那是反馈。
358	When Edison was asked, how did you survive 10,000 failures?	当爱迪生被问到 你是如何在一万次失败中幸存下来的?
359	He said, I never had a failure.	他说,我从来没有失败。
360	It was all feedback.	都是反馈
361	You'll have some feedback this year.	今年你会得到一些反馈
362	Decline to stay discouraged.	拒绝保持沮丧。
363	And then be more interested in the growth	然后对成长更感兴趣
364	that will happen for you by means of having a dream.	这会发生在你的梦想。
365	Yes, many, many wonderful things will happen	是的,很多,很多美好的事情会发生
366	if you become a dream builder.	如果你成为一个梦想的创造者。
367	Not a dreamer, a dream builder	不是做梦的,是做梦的
368	because you're gonna create results anyway.	因为你还是会创造结果的
369	But to stay in the comfort zone	但留在舒适区
370	means you're gonna keep having what you've had	意思是你要继续拥有你拥有的
371	because that's where you're comfortable.	因为那是你舒服的地方
372	If you wanna have something you've never had,	如果你想有你从未有过的东西
373	do something you've never done, that's growth.	做你从未做过的事,这就是成长。
374	We're a little unstable in that part of our life.	我们的生活有点不稳定
375	So if you're more interested in growth than comfort,	如果你对成长比舒适更感兴趣
376	you're willing to be interested a little bit in growth	你愿意对成长感兴趣一点
377	because it's more for you than what's been.	因为它更适合你 比过去。
378	And do that in service of your dream.	为了你的梦想而这么做
379	So those three things, be specific about your dream.	所以,这三件事, 具体关于你的梦想。
380	Decline to stay discouraged.	拒绝保持沮丧。
381	Be in service of your dream through the growth that happens	通过成长为梦想服务
382	and you can have that every single day	你每天都可以拥有它
383	during this 365 day experiment	在这365天的实验中
384	before we have our reunion next year.	在我们明年重聚之前
385	Now not one of us can go back and change what's back there.	现在我们谁也不能回去 改变后面的东西
386	But every single one of us can decide	但我们每个人都可以决定
387	what's gonna be out there.	外面会有什么
388	Thank you.	谢谢

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