【双语音+文稿】（医学科普）快速降低血压的五种最佳水果！ 英
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剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音+文稿】（医学科普）快速降低血压的五种最佳水果！ 英 | 2:00 |
P1 · 【双语音+文稿】（医学科普）快速降低血压的五种最佳水果！ p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | So you've probably been told to cut back on salt or lose weight or exercise to lower your | 你可能被告知要减少盐量 减肥或锻炼 |
| 0:05 | blood pressure and if that doesn't work you were started on a blood pressure medication and all of | 血压,如果这行不通的话 你开始用血压药和所有 |
| 0:10 | those things will help you lower your blood pressure but here's the truth that most people | 这些东西能帮你降低血压 但事实是大多数人 |
| 0:15 | miss you can lower your blood pressure by adding the right foods not just by avoiding the wrong | 想念你就可以降低你的血压 通过添加正确的食物 不只是避免错误 |
| 0:20 | ones in fact i've had patients drop their systolic blood pressure by 10 to 15 points without | 事实上,我让病人 将血压降低10到15分 |
| 0:26 | medications just by properly utilizing the right foods that target the root cause of hypertension | 正确使用针对高血压根源的正确食物 |
| 0:32 | and today i want to specifically talk about fruits that can help you lower your blood pressure | 今天我想特别谈谈 有助于你降低血压的水果 |
| 0:36 | because it's so easy to add them to your daily regimen so the first fruit is kiwi which is an | 因为它是如此的容易 添加到你的日常 药草 所以第一个水果是 kiwi,这是一个 |
| 0:42 | incredibly powerful fruit not just for blood pressure but it helps with sleep and it helps | 强壮的果实 不仅对血压有利 还能帮助睡眠 |
| 0:47 | with gut health and that is because kiwi is rich in lutein which is a carotenoin antioxidant and | 是因为基维富含润滑剂 是一种卡罗特诺因抗氧化剂 |
展开字幕全文（22 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | So you've probably been told to cut back on salt or lose weight or exercise to lower your | 你可能被告知要减少盐量 减肥或锻炼 |
| 2 | blood pressure and if that doesn't work you were started on a blood pressure medication and all of | 血压,如果这行不通的话 你开始用血压药和所有 |
| 3 | those things will help you lower your blood pressure but here's the truth that most people | 这些东西能帮你降低血压 但事实是大多数人 |
| 4 | miss you can lower your blood pressure by adding the right foods not just by avoiding the wrong | 想念你就可以降低你的血压 通过添加正确的食物 不只是避免错误 |
| 5 | ones in fact i've had patients drop their systolic blood pressure by 10 to 15 points without | 事实上,我让病人 将血压降低10到15分 |
| 6 | medications just by properly utilizing the right foods that target the root cause of hypertension | 正确使用针对高血压根源的正确食物 |
| 7 | and today i want to specifically talk about fruits that can help you lower your blood pressure | 今天我想特别谈谈 有助于你降低血压的水果 |
| 8 | because it's so easy to add them to your daily regimen so the first fruit is kiwi which is an | 因为它是如此的容易 添加到你的日常 药草 所以第一个水果是 kiwi,这是一个 |
| 9 | incredibly powerful fruit not just for blood pressure but it helps with sleep and it helps | 强壮的果实 不仅对血压有利 还能帮助睡眠 |
| 10 | with gut health and that is because kiwi is rich in lutein which is a carotenoin antioxidant and | 是因为基维富含润滑剂 是一种卡罗特诺因抗氧化剂 |
| 11 | it's rich in vitamin c so kiwi can help lower your oxidative stress in the lining of your blood | 它富含维生素C 所以Kiwi可以帮助降低你血液中 的氧化压力 |
| 12 | vessels called the endothelium and less stress means your blood vessels have more flexibility | 内分泌器 压力小意味着血管更灵活 |
| 13 | and more plasticity which results in less resistance in your blood vessels and that | 并且具有更大的可塑性,从而减少血管中的阻力,以及 |
| 14 | resistance is what causes high blood pressure to begin with but there's more kiwi is also a good | 抗性是导致高血压的原因 但还有更多的基维也是好事 |
| 15 | source of arginine which is a precursor to nitric oxide and nitric oxide can relax and widen your | rg是氧化氮和氧化氮的前体,可以放松和拓宽 |
| 16 | vessels by dilating your arteries from inside out so this is why nitric oxide is so powerful | 血管通过从内侧向外伸动动动脉,所以这就是一氧化氮如此强大的原因 |
| 17 | because it lowers your blood pressure and it improves your blood flow and it can even boost | 因为它可以降低你的血压 改善你的血液流动 甚至可以促进 |
| 18 | exercise performance so how much kiwis do we need to eat to get the benefits well we have this | 锻炼的成绩,所以我们需要多少 kiwis 吃得到的好处,我们有这个 |
| 19 | randomized control trial that showed that intake of three kiwi fruit per day for eight weeks was | 随机控制试验显示,每天摄入3个基维水果8周 |
| 20 | associated with the lower systolic and diastolic 24-hour blood pressure when compared to eating | 与饮食相比,24小时血压较低 |
| 21 | and there's a more recent study from 2022 that looked at metabolic parameters for consuming two | 2022年的一项最新研究 研究了新陈代谢参数 |
| 22 | kiwi fruit for breakfast for seven weeks and that showed a significant effect on breakfast for seven | 基维果子七个星期的早餐 这对七个星期的早餐有显著影响 |
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