【双语音+文稿】精力恢复指南| 6 个迹象表明你正在经历内向
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P2 | 【双语音+文稿】精力恢复指南| 6 个迹象表明你正在经历内向 | 3:00 |
P2 · 【双语音+文稿】精力恢复指南| 6 个迹象表明你正在经历内向型人格倦怠（而非懒惰） p02 英文版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | Have you ever just stopped? | 你有没有停下来过? |
| 0:04 | Like not just physically stopped moving, but mentally, where your brain just totally hits | 就像不只是身体停止移动,而是精神上, 你的大脑只是完全击中 |
| 0:10 | a wall. | 墙 |
| 0:11 | And the people around you, maybe your friends or your family, or honestly even just that | 而周围的人,也许你的朋友 或你的家人,甚至诚实地说, |
| 0:15 | voice in your own head, they start throwing around that one specific word. | 声音在你自己的脑袋里, 他们开始扔一个特定的词。 |
| 0:21 | 懒zy. | |
| 0:22 | You're just being lazy today. | 你今天只是懒惰。 |
| 0:24 | Why are you acting so lazy lately? | 你为什么最近这么懒? |
| 0:27 | But look, here's the thing about being an introvert. | 但是,你看,这里的事情 是一个内向。 |
| 0:29 | People look at us and they totally misunderstand why we step back. | 人们看着我们 他们完全误解了我们为什么退后 |
展开字幕全文（53 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Have you ever just stopped? | 你有没有停下来过? |
| 2 | Like not just physically stopped moving, but mentally, where your brain just totally hits | 就像不只是身体停止移动,而是精神上, 你的大脑只是完全击中 |
| 3 | a wall. | 墙 |
| 4 | And the people around you, maybe your friends or your family, or honestly even just that | 而周围的人,也许你的朋友 或你的家人,甚至诚实地说, |
| 5 | voice in your own head, they start throwing around that one specific word. | 声音在你自己的脑袋里, 他们开始扔一个特定的词。 |
| 6 | 懒zy. | |
| 7 | You're just being lazy today. | 你今天只是懒惰。 |
| 8 | Why are you acting so lazy lately? | 你为什么最近这么懒? |
| 9 | But look, here's the thing about being an introvert. | 但是,你看,这里的事情 是一个内向。 |
| 10 | People look at us and they totally misunderstand why we step back. | 人们看着我们 他们完全误解了我们为什么退后 |
| 11 | They see us retreating and they just assume we're, I don't know, anti-social. | 他们看到我们撤退 他们只是假设我们,我不知道, 反社会。 |
| 12 | Or that we're just loners who don't care. | 或者,我们只是孤独 谁不在乎。 |
| 13 | But I know that's not true. | 但我知道这不是真的。 |
| 14 | You know that's not true. | 你知道这不是真的。 |
| 15 | We actually feel things incredibly deeply, like we process the room, the conversations, | 我们真的感到非常深刻, 就像我们处理房间,对话, |
| 16 | the weird small shifts in people's moods. | 奇怪的小转变 人们的情绪。 |
| 17 | We take all of that in on this heavy scale. | 我们把所有这些 以如此大规模。 |
| 18 | And because our brains are constantly running that background, our batteries just drain | 因为我们的大脑在不停地运行 的背景,我们的电池只是排水 |
| 19 | differently than everyone else's. | 和别人不一样 |
| 20 | So what society constantly mislabels as laziness in us, it's usually something so much heavier. | 所以社会总是错误地把懒惰贴在我们身上, 通常是更重的东西。 |
| 21 | It's cognitive and emotional exhaustion. | 它的认知和情感疲惫。 |
| 22 | It's introvert burnout. | 内向烧尽. |
| 23 | Today I want to talk about what actually happens when your social battery doesn't just get | 今天我想说说你的社交电池 不只是得到 |
| 24 | low but completely breaks. | 低但完全断裂。 |
| 25 | If you've been feeling deeply misunderstood lately, or if you've been, you know, beating | 如果你最近被深深误解了 或者你一直被打 |
| 26 | yourself up for not being productive enough, just listen to these signs. | 自己因为没有足够多的生产力,只是听这些征兆。 |
| 27 | Sign number one, task paralysis. | 签一号,任务瘫痪。 |
| 28 | I really want to clear this up right now because there's a huge difference here. | 我现在真的想澄清这件事 因为这里有很大的不同 |
| 29 | Laziness is, it's apathy, right? | 疯狂是,这是冷漠,对不对? |
| 30 | It's looking at a pile of work or a messy room and actively just not caring about it. | 它看的是一堆工作或者一个乱七八糟的房间 并且积极不关心它 |
| 31 | You shrug, you go watch a movie, you feel fine. | 你大喊大叫,去看电影,感觉很好 |
| 32 | Burnout is, it's the exact opposite of not caring. | 燃烧是,这是完全相反的 不关心。 |
| 33 | Honestly, you care so much that it hurts. | 老实说,你在乎的太多了,所以很疼 |
| 34 | Task paralysis is when you're sitting there in front of your laptop and your brain is | 任务瘫痪是当你坐在手提电脑前 你的大脑是 |
| 35 | telling you to just get up and do the thing. | 叫你站起来做这件事 |
| 36 | You want to do it. | 你想这样做。 |
| 37 | You know you have to do it, but it physically feels like, like you're buried under wet sand. | 你知道你必须这样做, 但身体感觉就像, 你被埋在湿沙之下。 |
| 38 | You just sit there, staring blankly. | 你只是坐在那里, 看着空白。 |
| 39 | You're stressing about it. | 你在强调它。 |
| 40 | Your heart rate is up, but you literally cannot get your body to move. | 你的心率上升了,但你根本动不了身体。 |
| 41 | That isn't you being lazy. | 这不是你懒惰。 |
| 42 | That's your nervous system being so overwhelmingly overstimulated from just existing in a loud | 这就是你的神经系统 被过度刺激 从刚刚存在在一个响亮 |
| 43 | world. | 这个世界 |
| 44 | Sign number two, the intense dread of micro-interactions. | 标志二,微互动的强烈恐惧。 |
| 45 | When your battery is normal, you kind of know your limits, right? | 当你的电池正常的时候, 你有点知道你的极限,对不对? |
| 46 | Like you might skip a massive party, but you're perfectly fine texting your friends or chatting | 就像你可能跳过一个大型的派对, 但你很好发短信你的朋友或聊天 |
| 47 | with someone. | 和某个人 |
| 48 | But when you hit burnout, the goalposts totally shift. | 但是当你的球门被烧掉时 门柱就会完全转动 |
| 49 | Suddenly, your phone buzzes. | 突然,你的电话响了 |
| 50 | Not a call, literally just a text message from a friend, and your stomach just drops. | 不是电话,只是朋友的短信,你的肚子就掉了 |
| 51 | You look at the screen and the amount of mental energy it would take to just type back, hey, | 你看看屏幕 和它需要多少精神能量 只是打回,嘿, |
| 52 | I'm okay. | 我没事。 |
| 53 | How are you? | 你好吗? |
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