【双语音+文稿】（女性必看）打造水光肌终极护肤流程：女性毛孔
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剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音+文稿】（女性必看）打造水光肌终极护肤流程：女性毛孔 | 2:00 |
P1 · 【双语音+文稿】（女性必看）打造水光肌终极护肤流程：女性毛孔护理指南 p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | since it does help open up those pores | 因为它确实有助于打开这些毛孔 |
| 0:02 | and kind of loosen everything in there. | 和一种放松的一切 在那里。 |
| 0:04 | If you have never used them before, | 如果你以前从没用过 |
| 0:05 | I can guarantee you that it is going to instantly | 我可以保证,它会立刻 |
| 0:08 | plump out your skin and make those pores | 把你的皮肤放出来,做毛孔 |
| 0:10 | seem less prominent. | 似乎不那么突出。 |
| 0:13 | Hello everyone, this is Tina | 大家好,这是蒂娜 |
| 0:14 | and welcome back to my channel. | 欢迎回到我的频道 |
| 0:16 | In this video, we're going to be talking about pore care. | 在这部视频中,我们将谈论孔隙的护理. |
| 0:19 | If that sounds like your thing, | 如果这听起来像你的东西, |
展开字幕全文（51 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | since it does help open up those pores | 因为它确实有助于打开这些毛孔 |
| 2 | and kind of loosen everything in there. | 和一种放松的一切 在那里。 |
| 3 | If you have never used them before, | 如果你以前从没用过 |
| 4 | I can guarantee you that it is going to instantly | 我可以保证,它会立刻 |
| 5 | plump out your skin and make those pores | 把你的皮肤放出来,做毛孔 |
| 6 | seem less prominent. | 似乎不那么突出。 |
| 7 | Hello everyone, this is Tina | 大家好,这是蒂娜 |
| 8 | and welcome back to my channel. | 欢迎回到我的频道 |
| 9 | In this video, we're going to be talking about pore care. | 在这部视频中,我们将谈论孔隙的护理. |
| 10 | If that sounds like your thing, | 如果这听起来像你的东西, |
| 11 | then please go ahead and subscribe to my channel. | 那就去订阅我的频道吧 |
| 12 | Please subscribe. | 请订阅。 |
| 13 | So about a year ago, I did a video on pore care | 大约一年前,我做了一个视频 关于孔径护理 |
| 14 | and it is still my most viewed video on my channel | 这还是我频道收视率最高的视频 |
| 15 | with like two and a half million views. | 和250万个视图。 |
| 16 | I have literally no idea how that happened, | 我不知道这是怎么发生的, |
| 17 | but I thought it was only right | 但我觉得这样是对的 |
| 18 | to do a updated pore care video | 做一个更新的孔隙护理视频 |
| 19 | since I have picked up a few new tips and tricks. | 自从我拿起一些新的小费和技巧。 |
| 20 | Let me be clear, we cannot physically get rid of our pores | 让我说清楚,我们身体不能摆脱毛孔 |
| 21 | or change the size of them, | 或改变它们的大小, |
| 22 | but there are a few things we can do | 但有些事情我们可以做 |
| 23 | to help minimize the appearance of them. | 帮助最小化它们的外观。 |
| 24 | So let's get to it. | 故先说. |
| 25 | So the first type of pore | 所以第一种孔径 |
| 26 | that we're going to be looking at is clogged pores, | 我们将要看到的是堵塞的毛孔, |
| 27 | also known as O-shaped pores. | 也被称为O形毛孔. |
| 28 | I do think clogged pores is probably the most noticeable | 我觉得堵塞的毛孔可能是最显著的 |
| 29 | and the type that we want to get rid of the most. | 以及我们最想摆脱的类型 |
| 30 | They often occur in areas that secrete a lot of oil, | 它们经常发生在大量石油的密闭地区, |
| 31 | usually our T-zone and especially our nose, | 通常我们的T区,尤其是我们的鼻子, |
| 32 | which is completely normal by the way. | 这是完全正常的,顺便说一句。 |
| 33 | Our body does secrete oil to help our skin protect itself | 我们的身体会分泌石油来保护自己 |
| 34 | from things like dust, bacteria, | 免遭尘埃、细菌等毒害, |
| 35 | and even keep it moisturized | 甚至保持湿润 |
| 36 | like our body does need pores to function properly. | 就像我们的身体需要毛孔来正常运转 |
| 37 | But when there is too much oil production | 但是当石油产量过多的时候 |
| 38 | or dead skin cells are not cleared effectively | 或死皮细胞没有得到有效清除 |
| 39 | on the surface of our skin, | 在我们的皮肤表面, |
| 40 | that's when we tend to notice more clogged or enlarged pores, | 这时我们往往注意到 更多的堵塞或扩大的毛孔, |
| 41 | which in worst case scenario, | 在最糟糕的情况下 |
| 42 | these can turn into pimples or breakouts. | 这些可以变成皮条或突围 |
| 43 | So the easiest way to help out these clogged pores | 所以最容易帮助这些被堵塞的毛孔 |
| 44 | is through cleansing, | 是通过清洗, |
| 45 | which honestly should be a part of your routine already. | 老实说,这应该是你的一部分 常规已经。 |
| 46 | These clogged pores, often called sebaceous filaments, | 这些被堵塞的毛孔, 常被称为塞巴塞斯丝, |
| 47 | can harden and discolor if not cleansed properly. | 如果清洗不干净的话,可以硬化和变色。 |
| 48 | Using things like Nostrip can be okay for occasional use, | 利用诺斯特里普之类的东西可以偶尔使用 |
| 49 | but if you do use them frequently, | 但如果你经常使用 |
| 50 | by physically trying to pull out these pores | 试图从这些毛孔里拔出来 |
| 51 | out of a small o, | 从一个小O, |
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