【双语音+文稿】（健康指南）正确饮食顺序健康竟然提升了75%
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音+文稿】（健康指南）正确饮食顺序健康竟然提升了75% | 3:00 |
P1 · 【双语音+文稿】（健康指南）正确饮食顺序健康竟然提升了75% p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Now, this is absolutely unheard of. | 现在,这是绝对没有听说过的。 |
| 0:03 | This kind of reduction is just mind-blowing. | 这种减少只是让人心碎。 |
| 0:06 | So, 73% smaller glucose spike for the exact same meal. | 所以,73%的葡萄糖升降 完全相同。 |
| 0:16 | Hello, angels, and welcome to the Glucose Goddess Show. | 你好,天使们,欢迎来到葡萄糖女神秀 |
| 0:19 | 我是杰西・Introspe。 | |
| 0:21 | I'm a biochemist, and I'm obsessed with helping you feel better. | 我是一个生物化学家, 我痴迷于帮助你 感觉更好。 |
| 0:24 | I want you to understand your body in and out | 我要你明白你的身体进出 |
| 0:27 | so that you can reclaim your health | 让你恢复健康 |
| 0:29 | and live the life that you want to live. | 并过你想过的生活。 |
| 0:31 | So, today, we are going to be discussing a very, very simple hack | 因此,今天,我们将讨论 一个非常,非常简单的黑客 |
展开字幕全文（52 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Now, this is absolutely unheard of. | 现在,这是绝对没有听说过的。 |
| 2 | This kind of reduction is just mind-blowing. | 这种减少只是让人心碎。 |
| 3 | So, 73% smaller glucose spike for the exact same meal. | 所以,73%的葡萄糖升降 完全相同。 |
| 4 | Hello, angels, and welcome to the Glucose Goddess Show. | 你好,天使们,欢迎来到葡萄糖女神秀 |
| 5 | 我是杰西・Introspe。 | |
| 6 | I'm a biochemist, and I'm obsessed with helping you feel better. | 我是一个生物化学家, 我痴迷于帮助你 感觉更好。 |
| 7 | I want you to understand your body in and out | 我要你明白你的身体进出 |
| 8 | so that you can reclaim your health | 让你恢复健康 |
| 9 | and live the life that you want to live. | 并过你想过的生活。 |
| 10 | So, today, we are going to be discussing a very, very simple hack | 因此,今天,我们将讨论 一个非常,非常简单的黑客 |
| 11 | that doesn't cost you anything, isn't restrictive, isn't difficult. | 这不花你任何东西, 不限制, 不困难。 |
| 12 | You can start doing it today, | 你可以今天开始做 |
| 13 | and it can completely transform your health. | 它能彻底改变你的健康 |
| 14 | So, let's do it. | 所以,让我们做到这一点。 |
| 15 | Today, I want to share with you an extremely easy trick. | 今天,我想和你们分享一个非常简单的技巧。 |
| 16 | I call it a hack | 我称之为黑客 |
| 17 | that can radically transform your glucose levels, | 可以彻底改变你的葡萄糖水平, |
| 18 | your body, your brain, | 你的身体,你的大脑, |
| 19 | so that you can feel way better than you currently do. | 这样你就能感觉比现在好多了 |
| 20 | Now, we all know that food is important for our health, | 我们都知道食物对我们的健康很重要 |
| 21 | but sometimes we can get a bit confused about what we should and should not eat, | 但有时我们可以有点困惑 关于我们应该吃和不应该吃什么, |
| 22 | and we get all these marketing messages and all these different opinions, | 我们得到了所有这些营销信息 和所有这些不同的意见, |
| 23 | and it can get quite confusing. | 它会变得相当混乱。 |
| 24 | So, I'm here to share with you something that is scientifically backed, | 所以,我在这里与你分享 一些科学支持, |
| 25 | that takes no money, no effort, no restriction, | 不需要钱,没有努力,没有限制, |
| 26 | and that's going to really help you get on the path to better health. | 这会帮助你走上更好的健康之路。 |
| 27 | And this hack is called | 这个黑客叫做 |
| 28 | And eating your food in the right order | 并按正确的顺序吃你的食物 |
| 29 | is the closest thing to a magic pill that I've ever found. | 离我找到的魔药最近 |
| 30 | I know we're always all looking for the one simple, easy, effortless thing | 我知道我们总是在寻找 一个简单,简单,无劳的事情 |
| 31 | that's going to transform our body and mind, | 那将会改变我们的身体和思想, |
| 32 | and we love thinking that there's a silver bullet out there that's going to help us. | 我们喜欢以为外面有颗银弹 会帮助我们 |
| 33 | In most cases, that doesn't actually exist, | 在大多数情况下,这其实并不存在 |
| 34 | but with the food order hack, you can really start to get there. | 但是,随着食品订单的入侵, 你真的可以开始在那里。 |
| 35 | So, before we get into it, I just want to remind you that most of us, | 所以,在我们进入它之前, 我只想提醒你,我们大多数人, |
| 36 | whether or not we have diabetes, | 无论我们是否有糖尿病, |
| 37 | most of us are experiencing glucose spikes on a daily basis. | 我们大多数人每天都在经历葡萄糖激增。 |
| 38 | And a glucose spike is simply when your blood sugar concentration | 而葡萄糖的升降 只是当你的血糖浓度 |
| 39 | increases really quickly after you eat a meal. | 吃一顿饭后会很快增加 |
| 40 | Now, small spikes are totally normal and nothing to fear, | 现在,小钉子是完全正常的, 没什么可担心的, |
| 41 | but most of us actually have pretty big spikes on a daily basis. | 但我们大部分人实际上每天都有相当大的比例。 |
| 42 | And these spikes lead to cravings, | 这些刺刺导致渴望, |
| 43 | fatigue, needing a lot of coffee to get through the day, | 疲劳 需要很多咖啡才能熬过这一天 |
| 44 | skin issues, hormonal issues, sleep issues, | 皮肤问题 荷尔蒙问题 睡眠问题 |
| 45 | feeling sluggish, having brain fog, | 感觉迟钝,有脑雾, |
| 46 | and then long-term glucose spikes lead to the development of diseases like type 2 diabetes. | 然后长期葡萄糖尖刺导致2型糖尿病等疾病的发展. |
| 47 | So, essentially, flattening your glucose levels | 所以,基本上, 平整你的葡萄糖水平 |
| 48 | and avoiding these glucose spikes is the number one place to start | 和避免这些葡萄糖钉 是头一个开始的地方 |
| 49 | in order to get your health back. | 为了恢复健康 |
| 50 | So, let's get to the hack. | 所以,让我们开始黑客。 |
| 51 | There's a study that was done in 2015, | 2015年进行了一项研究, |
| 52 | and this study changed the game in terms of food order, | 这个研究改变了游戏的食品秩序, |
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