【双语音+文稿】（人生避坑必看）努力工作、负债买房，都是体系

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P1	【双语音+文稿】（人生避坑必看）努力工作、负债买房，都是体系	6:00

P1 · 【双语音+文稿】（人生避坑必看）努力工作、负债买房，都是体系设计好的陷阱——你被欲望和恐惧牢牢控制着！ p01 英文版 (P1)

【双语音+文稿】（人生避坑必看）努力工作、负债买房，都是体系设计好的陷阱——你被欲望和恐惧牢牢控制着！ p01 英文版 (P1)

发布于 2026-09-07 · 时长 6:00

字幕摘录

时间	英文	中文
0:00	The rat race begins when you realize that you need to work more and more just to keep	老鼠比赛开始当你意识到你需要越来越多的工作来保持
0:04	living exactly as you already live.	活得跟你已经一样
0:07	The salary increases, the bills increase, the standard of living increases, and time	工资增加、账单增加、生活水平提高和时间
0:12	keeps diminishing.	不断减少。
0:14	You spend the week waiting for the weekend, the year waiting for vacation, and your entire	你花了一周时间等待周末等待假期的一年还有你的全部
0:19	life waiting for the moment when you will finally be able to live.	等待你终于能活下去的时刻
0:22	It is at this point that Nietzsche's idea about the herd becomes brutal.	正是在这个时候,尼采对牧群的想法变得残酷.
0:27	The individual has always had to struggle to keep from being overwhelmed by the tribe,	个人总是要努力避免被部落压倒,
0:31	because all it takes is for someone to decide to work less, consume less, or simply not	因为只要有人决定少工作,少消费,或不消费
0:37	follow the script to be called complacent, irresponsible, or a failure.	遵循剧本被称为自满、不负责任或失败。

展开字幕全文（94 条）

序号	英文	中文
1	The rat race begins when you realize that you need to work more and more just to keep	老鼠比赛开始当你意识到你需要越来越多的工作来保持
2	living exactly as you already live.	活得跟你已经一样
3	The salary increases, the bills increase, the standard of living increases, and time	工资增加、账单增加、生活水平提高和时间
4	keeps diminishing.	不断减少。
5	You spend the week waiting for the weekend, the year waiting for vacation, and your entire	你花了一周时间等待周末等待假期的一年还有你的全部
6	life waiting for the moment when you will finally be able to live.	等待你终于能活下去的时刻
7	It is at this point that Nietzsche's idea about the herd becomes brutal.	正是在这个时候,尼采对牧群的想法变得残酷.
8	The individual has always had to struggle to keep from being overwhelmed by the tribe,	个人总是要努力避免被部落压倒,
9	because all it takes is for someone to decide to work less, consume less, or simply not	因为只要有人决定少工作,少消费,或不消费
10	follow the script to be called complacent, irresponsible, or a failure.	遵循剧本被称为自满、不负责任或失败。
11	Society has taught millions of people to compete for a life that, at its core, no one asked	社会已经教了数百万人去竞争生活的核心,没有人要求
12	them if they wanted, and the longer you remain in that race, the harder it becomes to admit	他们想要的话你留在赛场上的时间越长就越难承认
13	that you are running to arrive at exactly the same place.	你跑到同一个地方
14	There is a particular moment in childhood when the question stops being, what do you	童年有一个特殊的时刻当问题停止,你是什么
15	want to be, and becomes, what field do you want to work in?	想要成为,并成为, 你想在什么领域工作?
16	The change seems small.	变化似乎很小。
17	It is not.	事实并非如此。
18	In that silent instant, the child's imagination begins to be shaped by a structure they do	在那个沉默的瞬间,孩子的想象力开始被他们的结构塑造
19	not yet understand, but have already begun to inhabit.	还没有理解,但已经开始居住。
20	School does not teach the child to think about work.	学校不教孩子思考工作.
21	It teaches the child to prepare for it, and preparing for something without understanding	它教孩子为它做准备, 和准备的东西不理解
22	it is the most efficient way to perpetuate it without question.	这是毫无疑问地使恐怖主义永久化的最有效方式。
23	Think about the cycle that practically every middle-class family reproduces in sincere	想想每个中产阶级家庭以真诚的方式繁殖的循环
24	good faith.	诚意
25	Study hard to get into a good university, graduate in a field the market values, get	努力学习进入好大学在一个领域毕业市场价值,得到
26	a job with a contract, benefits, and stability, buy a property, commit income to installments,	一份合同、福利和稳定的工作、购买财产、承诺分期付款收入,
27	advance in your career, retire.	在你的职业生涯中,退休。
28	This script was repeated so many times across so many generations that it came to seem like	这个剧本在很多代人间重复了好多次以至于看起来
29	the very definition of a life well lived.	生活的定义生活很好。
30	The problem is not in the elements of the cycle.	问题不在周期的要素。
31	The problem lies in the absence of a pause to ask whether this is what one desires and	问题在于没有停下来问一下,这是否是人们想要的?
32	whether there is another way to build a life with meaning, independence, and real dignity.	是否有另一种方法来构建一个有意义,独立,有真正尊严的生活.
33	Nietzsche wrote that, no one gets as far as the one who does not know where they are going.	Nietzsche写道,没有人能达到不知去向的地步。
34	There is a provocation in that phrase that goes beyond the literary paradox.	这句话中有一种挑衅,超越了文学悖论.
35	It points to the fact that most people go exactly where they were told they should go,	它指出一个事实, 大多数人去确切的地方,他们被告知他们应该去,
36	and for that reason never discover the territories they might have inhabited.	因此,他们从未发现他们可能居住过的领土。
37	The trap is not cruel in its origin.	陷阱的起源并不残忍。
38	It is born from a genuine desire for protection.	它产生于保护的真正愿望。
39	Parents who suffered financial uncertainty want their children not to go through the	经济不稳定的父母希望其子女不要经历
40	same.	一样
41	Teachers who saw students fail for lack of qualifications recommend degrees and specializations.	认为学生缺乏资格而失败的教师推荐学位和专业.
42	Societies that need productive workers build educational systems that produce exactly that.	需要有生产力的工人的社会建立能够产生这种能力的教育系统。
43	The result, however, is a generation that arrives in the job market technically equipped	然而,结果是,一代人进入了就业市场,拥有技术装备。
44	but philosophically unprepared.	但哲学上却毫无准备
45	It knows how to calculate, write, present projects.	它知道如何计算,写作,呈现项目.
46	But it was rarely taught to calculate how much of its own life it is willing to sell,	但很少被教来计算自己一生中愿意卖多少钱,
47	nor to whom, nor for how long.	或对谁,或多久。
48	When the first salary appears, it carries a sense of achievement that is real.	当第一次工资出现时,会产生一种真正的成就感。
49	The young person worked to get there, but along with the paycheck comes something that	年轻人为了到那里而努力但随着工资的提高
50	is rarely named, the entry into a contract that they accepted without reading the most	很少被命名, 签订他们接受的合同却不阅读最多
51	important clauses.	重要条款。
52	How much time will be given up each day?	每天要放弃多少时间?
53	Who decides how that time will be used?	谁决定如何使用这一时间?
54	What happens if this source of income disappears tomorrow?	如果这个收入来源明天消失怎么办?
55	These questions do not appear in school curricula.	这些问题没有出现在学校课程中。
56	They are not in professional qualification courses.	她们没有参加专业资格课程。
57	They are not discussed at graduation parties.	毕业派对上不讨论这些内容。
58	And so the first trap is set up without malice and without warning, not by a villain, but	所以第一个陷阱是在没有恶意和没有警告的情况下设置的, 不是恶棍,但是
59	by a system that never had the purpose of forming free people.	由一个从未有成立自由人的目的的系统。
60	It had the purpose of forming useful people.	它的目的是要形成有用的人。
61	The difference between the two is what separates those who spend their lives inside the race	两者的不同之处在于如何区分那些在赛场里度过一生的人
62	from those who one day decide to leave it.	从谁决定离开它。
63	And that distinction begins long before the first job, long before the first interview,	在第一次面试前很久第一次面试前
64	long before the first diploma hung on the wall.	早在第一个文凭挂在墙上之前
65	It begins at the moment when someone teaches a child to ask not only what will I be, but	开始于有人教孩子不仅问我会是什么
66	who have I decided to be, and who am I going to work for, for myself or for the system	我决定成为谁我将为自己或系统工作
67	that formed me.	这形成了我。
68	There is a narrative that the corporate world tells with mastery.	公司世界以精通的方式讲述了一种说法。
69	The higher you climb, the freer you become.	你爬得越高,就越自由
70	More autonomy, more recognition, more resources.	更多自主,更多认可,更多资源.
71	It is a seductive story, and it is partially true, which makes it especially effective	这是一个诱人的故事,它是部分真实的, 这使得它特别有效
72	as a trap.	作为一个陷阱。
73	What is rarely discussed is the reverse side of the same movement.	很少讨论的是同一运动的反面。
74	Each rung on the hierarchy comes accompanied by greater commitments, responsibilities that	等级制度中的每个环节都伴随着更大的承诺、责任
75	consume more time, and often a standard of living proportional to the new salary.	消耗更多的时间,而且往往与新工资相称的生活水平。
76	The race buys the more expensive car.	赛车购买更贵的车.
77	The more expensive car requires the larger installment.	更昂贵的汽车需要更大的分期付款.
78	The larger installment requires the job to continue.	更大的分期付款需要继续工作。
79	And the job continues to demand everything that was demanded before, plus the additional	这份工作继续要求一切之前的要求,加上额外的
80	weight of someone who now has more to lose.	一个人的重量谁现在有更多的损失。
81	Schopenhauer was precise in observing that most people treat money as freedom, when in	Schopenhauer精确地指出,大多数人将金钱视为自由,而当
82	reality they accumulate it in the form of chains.	现实中它们以链条的形式积累。
83	The promotion in that sense may not be the end of the race, it may be the point at which	从这个意义上说,晋升可能不是比赛的结束,它可能是比赛结束的时刻。
84	the chains become heavier and more discreet at the same time.	铁链在同时变得更重更谨慎
85	Observe a phenomenon that repeats with disturbing regularity.	观察一种以令人不安的规律重复的现象.
86	The professional who receives a significant raise rarely takes advantage of the difference	获得高薪的专业人员很少利用这种差异
87	to build independence.	建立独立。
88	In most cases, the new salary is quickly absorbed by a new standard.	在大多数情况下,新工资很快被新标准吸收.
89	The larger apartment, the more expensive school for the children, the annual trip that becomes	公寓越大孩子们的学校越贵一年一度的旅行也就越多
90	a social commitment, the private health plan that cannot be dispensed with.	社会承诺,不能放弃的私人保健计划。
91	Within a few months, the financial cushion the raise brought no longer exists.	几个月内,筹集的资金不再有缓冲。
92	What exists is a standard of living that demands that salary, or a higher one, to be maintained.	现有的是要求维持薪金或更高薪金的生活水平。
93	This is not an accident.	这不是意外
94	It is a pattern so consistent that behavioral economists study it with attention.	这是一种非常一致的规律,以至于行为经济学家会认真研究它.

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