【体态矫正】（居家矫正最佳方法）10分钟修正“富贵包”头部拉
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Let me just cut it short the reason why you have neck hump round shoulders and pull posture is probably you have very weak back muscles | 让我缩短你颈部 肩部和拉动姿势的原因 可能是你背部肌肉很弱 |
| 0:08 | So today this workout combines some exercise to strengthen your back muscle | 所以今天这个锻炼结合了一些运动来增强你的后肌 |
| 0:12 | So that it will pulls you up right and also some stretches to relax your neck | 这样它会拉你右上, 和一些伸展 放松你的脖子 |
| 0:17 | So if you do this every day, I guarantee you will definitely see the differences without further ado. | 所以,如果你每天这样做,我保证,你一定会看到这些差异,而无需再进一步。 |
| 0:22 | Let's do some workout together | 我们一起练练吧 |
| 0:25 | Okay, sit down on your back or your mat interlacing your hand and extend it to the back rock it up and down | 好了,坐下来,或者你的垫子 夹在你的手上,伸到后面 上下摇摆 |
| 0:36 | Don't squeeze up your shoulders and imagine someone is pulling you from the back | 不要挤到肩膀上 想象有人从后面拉你 |
| 0:40 | Sit up tall and straight and lift up your arms a little bit higher. | 高而直坐,举臂稍高. |
| 0:43 | We are almost done | 我们快完成了 |
展开字幕全文（9 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Let me just cut it short the reason why you have neck hump round shoulders and pull posture is probably you have very weak back muscles | 让我缩短你颈部 肩部和拉动姿势的原因 可能是你背部肌肉很弱 |
| 2 | So today this workout combines some exercise to strengthen your back muscle | 所以今天这个锻炼结合了一些运动来增强你的后肌 |
| 3 | So that it will pulls you up right and also some stretches to relax your neck | 这样它会拉你右上, 和一些伸展 放松你的脖子 |
| 4 | So if you do this every day, I guarantee you will definitely see the differences without further ado. | 所以,如果你每天这样做,我保证,你一定会看到这些差异,而无需再进一步。 |
| 5 | Let's do some workout together | 我们一起练练吧 |
| 6 | Okay, sit down on your back or your mat interlacing your hand and extend it to the back rock it up and down | 好了,坐下来,或者你的垫子 夹在你的手上,伸到后面 上下摇摆 |
| 7 | Don't squeeze up your shoulders and imagine someone is pulling you from the back | 不要挤到肩膀上 想象有人从后面拉你 |
| 8 | Sit up tall and straight and lift up your arms a little bit higher. | 高而直坐,举臂稍高. |
| 9 | We are almost done | 我们快完成了 |
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