【双语音】（情绪调节）如何真正与自己的情绪相处 英文版
共 1 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【双语音】（情绪调节）如何真正与自己的情绪相处 英文版 | 2:00 |
P1 · 【双语音】（情绪调节）如何真正与自己的情绪相处 p01 英文版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Today, I have a super simple exercise that will help you regulate emotions like anxiety, sadness, anger, grief, and even help with ADHD and chronic pain. | 今天,我有一个超简单的练习,可以帮助你调节情绪,比如焦虑,悲伤,愤怒,悲伤,甚至帮助ADHD和慢性疼痛. |
| 0:10 | Wise people have been practicing this for years. | 聪明人已经练习了好几年了 |
| 0:13 | Let me show you how. | 让我告诉你怎么做。 |
| 0:22 | Emotions can feel really intense, and sometimes because of that, we start to fear them. | 情感可以感到非常强烈,有时因为这个,我们开始害怕他们. |
| 0:27 | We might think, I can't handle this, or I shouldn't be feeling this way, or I have to make this go away. | 我们可能认为,我无法应付, 或者我不应该有这样的感觉, 或者我必须让这一切消失。 |
| 0:34 | We might learn this from the people around us, or we just naturally want to avoid discomfort. | 我们可能从周围的人那里学到这个,或者我们自然想要避免不适. |
| 0:40 | A brilliant mind tries desperately to protect us from this discomfort, and we humans are exceptionally creative avoiders. | 一个聪明的头脑拼命地试图保护我们免受这种不适,而我们人类是异常有创意的避险者. |
| 0:48 | We might use suppression, secondary emotions like anger, intellectualization, distraction, blame, or substance use. | 我们可能会使用压制,二级情绪,比如愤怒,智力化,分心,责备,或者药物使用. |
| 0:57 | We do anything we can to avoid our emotions, especially the unpleasant ones. | 我们竭尽所能避免我们的情绪,特别是令人不快的情绪. |
| 1:01 | But this can accidentally lead to us also desperately seeking to avoid the pleasant ones too. | 但这也会不慎导致我们也拼命地寻求避免愉快的。 |
展开字幕全文（25 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Today, I have a super simple exercise that will help you regulate emotions like anxiety, sadness, anger, grief, and even help with ADHD and chronic pain. | 今天,我有一个超简单的练习,可以帮助你调节情绪,比如焦虑,悲伤,愤怒,悲伤,甚至帮助ADHD和慢性疼痛. |
| 2 | Wise people have been practicing this for years. | 聪明人已经练习了好几年了 |
| 3 | Let me show you how. | 让我告诉你怎么做。 |
| 4 | Emotions can feel really intense, and sometimes because of that, we start to fear them. | 情感可以感到非常强烈,有时因为这个,我们开始害怕他们. |
| 5 | We might think, I can't handle this, or I shouldn't be feeling this way, or I have to make this go away. | 我们可能认为,我无法应付, 或者我不应该有这样的感觉, 或者我必须让这一切消失。 |
| 6 | We might learn this from the people around us, or we just naturally want to avoid discomfort. | 我们可能从周围的人那里学到这个,或者我们自然想要避免不适. |
| 7 | A brilliant mind tries desperately to protect us from this discomfort, and we humans are exceptionally creative avoiders. | 一个聪明的头脑拼命地试图保护我们免受这种不适,而我们人类是异常有创意的避险者. |
| 8 | We might use suppression, secondary emotions like anger, intellectualization, distraction, blame, or substance use. | 我们可能会使用压制,二级情绪,比如愤怒,智力化,分心,责备,或者药物使用. |
| 9 | We do anything we can to avoid our emotions, especially the unpleasant ones. | 我们竭尽所能避免我们的情绪,特别是令人不快的情绪. |
| 10 | But this can accidentally lead to us also desperately seeking to avoid the pleasant ones too. | 但这也会不慎导致我们也拼命地寻求避免愉快的。 |
| 11 | Excitement may lead to disappointment. | 煽动可能导致失望。 |
| 12 | Avoid. | 避开 |
| 13 | Love may lead to hurt. | 爱可能会导致伤害。 |
| 14 | Avoid. | 避开 |
| 15 | Before long, our life feels out of control. | 不久,我们的生活就变得失控了 |
| 16 | Not only have we changed everything we care about to try to not feel these emotions so intensely, but somehow we feel worse. | 我们不仅改变了我们所关心的一切 试图不 感受这些情绪如此激烈, 而且不知何故,我们感到更糟。 |
| 17 | Our sadness is louder, our joy is muted, nothing feels so exciting anymore, and anxiety seems to rule our day. | 我们的悲哀更响亮,我们的喜悦又变哑, 没有什么比这更令人兴奋了, 焦虑似乎支配了我们的一天。 |
| 18 | But another interesting thing happens in our mind when we run from feelings. | 但另一个有趣的事情发生在我们心中 当我们逃离感情。 |
| 19 | Have you ever been walking down a dark street at night and thought, I wonder if something's following me? | 你有没有在夜里走过一条黑暗的街道 我想,我不知道是不是有什么在跟踪我? |
| 20 | The fear takes over, you start sprinting toward home, but let me ask you this. | 恐惧占据了上风,你开始冲向家, 但我要问你这个。 |
| 21 | When you run, do you feel more or less afraid of the dark? | 当你跑的时候,你觉得多少害怕黑暗? |
| 22 | When we run, we feel more scared. | 当我们跑的时候,我们感到更加害怕。 |
| 23 | The more we avoid feelings, the more we fear them. | 我们越是避开感情,就越害怕感情. |
| 24 | And then the bigger they become, our mind somehow came to believe that feelings are | 然后,他们越大, 我们的思想不知何故地开始相信 感觉是 |
| 25 | dazed or dazed, and then the bigger they become, our mind somehow came to believe that feelings | 昏了或昏了,然后他们变得越大, 我们的思想不知何故地相信 感情 |
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