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如果你野心勃勃又很懒惰,点开这个视频!

字幕摘录

时间英文中文
0:00You are not lazy.你不懒。
0:02You're scared.你吓坏了。
0:03Scared to admit your dreams might be too much for you.害怕承认你的梦想对你来说可能太过分了
0:06Scared to fail at what you're pretending to want, but don't actually care.害怕在假装想要的东西上失败,但其实不在乎.
0:10Here's a fun fact.这是一个有趣的事实。
0:11There's no such thing as a lazy person.无有懒惰之人.
0:14Babies aren't lazy.婴儿不懒.
0:15Animals aren't lazy.畜生不懒.
0:17Okay, well maybe sloths are lazy.好吧,也许猪懒。
0:19But you, you are not lazy.但你,你不懒。
展开字幕全文(286 条)
序号英文中文
1You are not lazy.你不懒。
2You're scared.你吓坏了。
3Scared to admit your dreams might be too much for you.害怕承认你的梦想对你来说可能太过分了
4Scared to fail at what you're pretending to want, but don't actually care.害怕在假装想要的东西上失败,但其实不在乎.
5Here's a fun fact.这是一个有趣的事实。
6There's no such thing as a lazy person.无有懒惰之人.
7Babies aren't lazy.婴儿不懒.
8Animals aren't lazy.畜生不懒.
9Okay, well maybe sloths are lazy.好吧,也许猪懒。
10But you, you are not lazy.但你,你不懒。
11Your choices are sometimes lazy,你的选择有时很懒
12but we can also condition ourselves out of making lazy choices.但我们也可以避免做出懒惰的选择
13In this video,在这个视频中,
14I'm going to show you how.示众曰.
15But to even begin to win the battle against our internal inertia,但为了打赢我们的内部惰性
16we need to define what laziness is.我们需要定义什么是懒惰。
17The definition matters, and it's probably a little定义很重要 可能有点
18bit different than you think.和你想象的不一样
19See, laziness is the misalignment between our ambitions懒惰是我们野心之间的错位
20and our desires.以及我们的欲望
21Let's say your ambition is to get into law school, but you actually hate studying假设你的野心是进入法学院 但你实际上讨厌学习
22law.诸法.
23So you sit there and play video games for another 12 hours.你坐在那里再玩12个小时
24Boom, now you have laziness.皋,现在你有懒惰。
25Laziness is therefore not the lack of doing something.因此,疯狂并不是没有采取行动。
26After all, you were doing plenty毕竟你做了很多
27while playing Elden Ring.一边玩艾尔登戒指
28You simply aren't doing the things that you would hope for yourself to do.你根本没做你想做的事
29That means the solution to laziness is not necessarily motivation or willpower or better意思是懒惰的解决不一定是动机或意志或更好
30self-discipline, but alignment.自我约束,但调整。
31Alignment between those ambitions and those desires.将这些野心和愿望结合起来。
32And so that means that you either change your ambition or you change your desire.所以这意味着你要么改变你的野心 要么改变你的欲望。
33And in this video, we're going to break down how to do each of those.在这部视频中,我们将打破 如何做每一个。
34And our story begins我们的故事开始
35with an empty $2,000 table at a restaurant nobody wanted to go to.在一家餐厅空了两千块的桌子 没人想去
36When I was in my twenties, I used to go out and party at least three or four nights a week.当我20多岁时,我每周至少有三四个晚上出去聚会.
37Something I don't really recommend, to be honest.老实说,我并不推荐的东西
38And in the process of all of this partying,在所有这些聚会的过程中,
39I got to know a number of promoters and managers of nightclubs.我认识一些夜总会的推销员和经理
40Also something I don't really还有我不太喜欢的东西
41recommend.建议。
42There was one promoter that I knew, let's call him Steve.我认识一个推销员,叫他史蒂夫
43Steve was saying that the史蒂夫说
44club had been having trouble selling their VIP tables.俱乐部一直有困难 卖他们的贵宾桌。
45Now, if you don't know, the way that现在,如果你不知道, 的方式
46clubs make most of their money is by placing maybe a dozen small tables right near the dance俱乐部能赚大钱 就是在舞蹈附近 摆上十几张小桌子
47floor and then charging an obscene amount of money to reserve them.然后收取一笔下流的钱来保留他们
48Within the clubbing subculture,在俱乐部的亚文化中,
49it is understood that these are the VIP tables and sometimes clubs will even hire models to据了解,这些是贵宾桌,有时俱乐部甚至会雇用模特
50stand around them so that douchebags will spend all of their money in hopes that drinking a站在他们身边 让那些混蛋花掉所有的钱 希望他们能喝酒
51thousand dollar bottle of champagne will magically get them laid.一千块的香槟 将神奇地得到它们。
52But I digress.但我会分身
53Steve was saying史蒂夫说
54that the club had been having a really hard time selling the VIP tables and having all the tables俱乐部一直 有一个真正的困难 卖贵宾桌 和拥有所有的桌子
55sitting there empty most of the night, well, it looked really bad.晚上大部分时间都空着 看上去很糟糕
56It made it seem like the club它让它看起来像俱乐部
57was lame and nobody cool wanted to be there.那时很逊 没人愿意去
58But what Steve did next was actually brilliant.但史蒂夫接下来所做的其实很出色.
59He took these empty tables, he put a red velvet rope around them, added champagne bottles and他拿了这些空桌子, 他把一条红色的丝绒绳子 周围,加香槟瓶和
60ice buckets on top, and then put a big reserve sign in front of them even though nobody had上面是冰桶,然后在他们面前放个大储量标志 尽管没有人有
61reserved them.保留他们。
62Amazingly, within an hour, multiple guys started coming up to Steve asking if they令人惊讶的是,在一个小时内, 多个家伙开始 来史蒂夫问他们是否
63could buy one of the VIP tables for the night.可以买一个贵宾桌 今晚。
64The lesson of the empty VIP tables is actually空位贵宾的教训其实是
65very simple but profound.非常简单但深刻。
66We are highly motivated to impress others and win the validation and我们非常热衷于打动他人 赢得验证
67approval of others, yet often the things that we want in order to impress others have no value但为了打动别人 我们想要的东西 往往没有价值
68themselves.他们自己。
69They are simply made up.他们只是编造出来的。
70Take a deep hard look at whatever you feel lazy about in your仔细看看无论你觉得懒惰什么
71life.活着
72Ask yourself, is your ambition just an empty VIP table?问问你自己,你的野心 只是一个空的VIP桌子?
73Do you actually want to go to law school你真的想上法学院吗?
74or are you just trying to prove something to your parents?还是想向你父母证明什么?
75Do you really want to get你真的想得到吗?
76jacked with a six pack or do you just want girls to notice you more often?还是你只是想让女孩们多注意你?
77Because here's the ugly因为这里的丑陋
78truth.事实
79There are plenty of ways to get your parents' approval without wasting years of your life有很多方法可以得到父母的认可 而不浪费你多年的生命
80studying something you hate.学习你讨厌的东西。
81And trust me, you can definitely get attention from girls without相信我,你绝对可以得到女孩的注意,没有
82starving yourself and spending two hours in the gym every day.每天在健身房里呆两个小时
83I mean, have you seen Pete Davidson我的意思是,你有没有看到皮特・戴维森
84lately?最近吗?
85This is the first and most important lesson of laziness.这是懒惰的第一个也是最重要的教训.
86Make sure your ambitions are确保你的野心是
87your ambitions.你的雄心壮志
88Get clear on what you want and don't just chase the empty VIP tables.搞清楚你想要什么 别随便追空贵宾桌
89Because因为
90even when you do get them, chances are you'll still feel like you lost something.即使你得到了它们, 你仍然会觉得你失去了一些东西。
91The philosopher哲学家
92René Girard had an idea called the memetic theory of desire.勒内·吉拉尔有一个名为"欲望的记忆理论"的想法.
93Girard argued that everything we wantGirard认为我们想要的一切
94is ultimately a function of what the people around us want.归根结底是我们周围的人想要的
95And psychology shows us this as well.心理学也向我们展示了这一点。
96If you take an out of shape person and then surround them by a bunch of healthy people,如果你取出一个形状的人 然后包围他们 一群健康的人,
97that person will strangely start to become healthier.这个人会变得更健康
98There's an old saying that you are有个老话说你是
99the average of the five people closest to you.和你最亲近的五个人的平均值
100And that's simply because we begin to adopt and那仅仅是因为我们开始收养
101inherit the desires and ambitions of the people around us.继承我们周围人民的欲望和野心。
102In the case of the VIP table, this can就贵宾席而言,这个可以
103be weaponized against you, making you want to spend a bunch of money for something that you don't care被武器化对付你 让你想花一大笔钱 做你不在乎的事
104about.有关。
105But you can also use this aspect of your nature to your advantage.但你也可以利用你的本性来达到你的目的
106Simply surround yourself随便你
107with the people that you would like to become and you will naturally start wanting to become你会自然地开始想成为
108validated by them by doing the things that those people do.他们通过做这些人做的事来证明
109Now, I know what you're saying, right?我知道你在说什么 对吧?
110Like you're not supposed to care what other people think.你不应该在乎别人怎么想
111You're supposed to follow your truth, man.你应该遵循你的真理
112Look, it's impossible to not seek validation from other people.你看,这是不可能 不寻求别人的验证。
113It's a fundamental part of our这是我们的基本部分
114nature.性质。
115You can't ever stop needing validation.你不能停止需要验证。
116Instead, simply look for validation from better而不是从更好的角度寻找验证
117people and for better reasons.和更好的理由。
118You can use this desire for social approval to boost you ahead.你可以利用这种社会认同的欲望来推动你前进.
119You just have to set things up so that you get validation for doing the things that you actually你只需要设置一些东西 这样你就能得到验证 做你实际做的事情
120want to do.想做吗?
121And what's the best way to do that?且道甚么处来.
122Create stakes.创建赌注。
123Find people with similar goals to找到目标相似的人
124you and set up accountability systems with them.你和他们建立责任制。
125When I was writing my second book, I was stuck当我写第二本书的时候,我被困住了
126horribly behind on my deadline, stressed out of my mind.可怕的落后在我的最后期限, 压力从我的脑海。
127I'd been writing for months, but felt like我写了好几个月了 但感觉就像
128I was getting nowhere.我一无所获
129Soon I found myself waking up later and later, putting off my writing sessions不久,我发现自己醒来 以后,推迟我的写作会
130even longer, spending more time traveling with my wife and playing a bunch of video games.更长时间,花更多的时间 与我的妻子旅行 和玩一堆电子游戏。
131It was becoming a huge problem.这正在成为一个巨大的问题。
132I wanted to write my book, but the pressure had become too我本想写书,但压力太大了
133burdensome, too overwhelming.麻烦,太过分了
134So instead of attacking the project, I found ways to run away所以我没有攻击这个计划,而是找到了逃跑的方法
135from it.从它。
136Fortunately, a friend of mine was in a similar position.幸运的是,我的一个朋友也处于类似的处境。
137Nir Eyal was also struggling尼尔·艾亚尔也在挣扎
138through his second book.通过他的第二本书。
139So he and I made a pact together.所以他和我达成了协议
140Every single week we would get together,每周我们都会在一起
141write together, and then discuss what we wanted to accomplish in the ensuing week.然后讨论我们想在接下来的一周里完成什么
142We set timelines and goals for ourselves and then held each other accountable to those goals.我们为自己确定了时间表和目标,然后相互对这些目标负责。
143We had a deal that if either of us ever screwed up, we would have to pay the other one a thousand我们说好了,如果我们谁搞砸,我们就得付一千
144dollars.钱
145Now when people attack their laziness, they tend to see it in terms of just purely现在当人们攻击他们的懒惰, 他们倾向于从纯粹的角度来看待它。
146summoning up willpower or motivating themselves in some magical way.以某种神奇的方式召唤意志或激励自己
147But the truth is that most但事实是,大多数
148of this comes down to incentives.这都是奖励。
149If you simply make failing to do something far more embarrassing如果你只是不做一些更尴尬的事
150and painful than doing it poorly, then you will naturally get off your ass and go do it.和痛苦比做不好, 然后你自然会 下车你的屁股,去做到这一点。
151Nir and I built an accountability system for ourselves.尼尔和我为自己建立了问责制。
152Neither of us wanted to be the asshole我们两个都不想当混蛋
153who skipped out on a writing session.他跳过写作会
154So the fear of judgment and embarrassment from each other所以彼此对判断和尴尬的恐惧
155kept us showing up every single week.我们每个礼拜都会来
156It took what was daunting and scary about writing and写作的可怕和恐惧
157made it feel much easier.让你感觉轻松多了
158Which brings us to the sponsor of this video, Grammarly.这给我们带来了这个视频的赞助商 格莱玛利。
159Grammarly takes语法
160difficult writing and makes it feel easier.写作很困难,让人感觉容易
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164typos.伤寒.
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169I found all sorts of uses for Grammarly in my business over the years, from我发现所有种类的用法 在我的业务 多年来,从
170writing social media captions to team memos to brainstorming YouTube script ideas.为团队备忘录撰写社交媒体字幕,
171Grammarly can语法可以
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173It can coach you on它能指导你
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183to Pro.给专业
184So these rules will help you handle the desire side of the equation.因此,这些规则将有助于你处理方程式的欲望方面。
185So if laziness is如果懒惰
186where desire is misaligned with ambition, we've now addressed how to alter your desires.在欲望与野心不相符合的地方,我们现在已研究如何改变你的欲望.
187By using通过使用
188social pressure for your benefit, by leveraging incentives, you can hopefully direct what you社会压力对你有利, 通过利用激励, 你希望可以引导你的东西
189want to accomplish a little bit more accurately.想要更准确地完成一点
190But building the desire for something great is但建立对伟大事物的渴望是
191only half the battle.只有一半的战斗。
192To win the war on your own laziness, you also have to master your ambitions,为了赢得战争,你自己的懒惰, 你还必须掌握你的野心,
193and the way to do it will probably surprise you.这样做的方式 可能会令你惊讶。
194Because according to science, to accomplish your因为根据科学 完成你
195ambitions, you should actually want less.雄心壮志,其实你应该少点
196Okay, envision this.好吧,想象一下这个。
197It's 1879 and Thomas Edison is1879年,托马斯・爱迪生
198standing in his lab well past midnight, surrounded by dozens of blackened light bulb prototypes.在实验室里 被几十个黑色灯泡原型包围
199Each每个
200failed bulb tells a story of high hopes and fizzled dreams.失败的灯泡讲述了一个充满希望的梦幻故事。
201For the better part of a year,一年多来,
202his team has been whispering among themselves that Edison's dreams of electrical light is just爱迪生对电光的梦想
203completely impossible.绝对不可能
204Edison himself faces moments of doubt, but instead of giving up,爱迪生本人面临疑点 而不是放弃
205he pauses, and to the surprise of everybody, he decided to lower his ambitions.他暂停了,让大家吃惊的是,他决定降低他的野心.
206Edison gathered爱迪生集合
207his team and acknowledged the obvious, that making a long lasting light bulb, it seemed completely他的团队承认 显而易见的是 制造一个长久的灯泡
208unrealistic.不现实
209The new plan instead would be methodical.相反,新计划是有条不紊的。
210Just test one material at a time,只要一次测试一个材料
211learn why it failed, and then try another.了解它为什么失败,然后尝试另一个。
212Each experiment was simply a small challenge, an effort每个实验都只是个小挑战,一个努力
213to gain a little more information.获取更多的信息。
214The team's expectations shifted immediately.球队的期望立即转移.
215They no longer他们不再了
216felt the pressure to invent the light bulb right now.现在感觉到发明灯泡的压力
217Instead, they just needed to test filaments.相反,他们只需要测试丝状。
218The shift transformed the lab's mood and what it felt impossible began to slowly feel inevitable.转变改变了实验室的情绪 和它觉得不可能的东西 开始慢慢地感到不可避免的。
219In a seminal paper in 1968, the psychologist Edwin A. Locke noted that extremely ambitious goals在1968年的一篇开创性论文中,心理学家埃德温·A·洛克(Edwin A. Locke)指出,极端雄心勃勃的目标
220usually backfire.通常是反射
221Goals only increase your motivation when you believe that they are目标只会增加你的动机 当你相信它们是
222actually attainable.实际上可以实现。
223As soon as a person believes a goal is out of reach, their motivation will一旦有人认为目标无法达到 他们的动机就会
224plummet and they will actually become less likely to accomplish the goal than before.他们实际上比以前更不可能实现目标。
225This is why Edison's trick was so powerful.这就是为什么爱迪生的诡计如此强大。
226If you scale the goal down to what felt doable,如果你把目标缩小到可以做到的程度
227and then leverage the slow momentum over a long period of time, you're far more likely to然后在很长一段时间里利用缓慢的势头 你更有可能
228accomplish something great.完成一些伟大的事情。
229You're not trying to accomplish a big win all at once, but accumulate你不是想马上赢大局 而是要积聚
230a thousand small wins gradually.一千个小赢家 逐渐赢得
231And it turns out when you do this, not only do you end up当你这么做时,结果不仅如此
232accomplishing much more, but you will be more motivated and satisfied while doing it.完成更多的工作,但你这样做时会更有动力和满意。
233But here's the catch.但这里的捕捉。
234When you lower your expectations and simply try to accumulate small当你降低你的期望 并仅仅试图积累小
235wins, you introduce another problem.赢了,你又惹麻烦了
236You have to stomach lots of failures, lots of repetition,你不得不胃 很多失败, 很多重复,
237lots of doing the same thing every day and not knowing if it's going anywhere.每天都做同样的事情 却不知道它是否在任何地方。
238And this is where finding a sense of mission or purpose comes in.这就是寻找使命感或使命感的地方。
239This is where the alignment这就是对齐之处
240between desire and ambition matters so much.欲望和野心之间如此重要
241Because if you want to accomplish a goal for因为如果你想达到
242a frivolous reason, to satisfy overbearing parents or impress a cute girl at work,一个无关紧要的理由, 满足高贵的父母 或打动可爱的女孩在工作,
243to not be made fun of by your peers, you're going to eventually lack resilience.为了不被同伴取笑, 你最终会缺乏韧性。
244But if you do have但如果你有的话
245a higher reason to do something, a mission that goes far beyond yourself, some belief or cause做某事的更高层次的理由 远超出你自己的任务 某种信念或原因
246that you care about, then you will be far more likely to stomach the inevitable setbacks and你关心的, 然后你将更可能 胃不可避免的挫折,
247disappointments that show up on a regular basis.经常出现的失望情绪.
248So yes, we crave validation.所以,我们想要验证。
249Yes, we crave attention.是的,我们渴望注意。
250But ultimately, human beings are meaning-seeking creatures.但归根结底,人类是寻求意义的生物。
251We want to have a sense that our lives我们想要一种感觉 我们的生活
252mattered, that even after we're dead, the world is a better place for us having been here.最重要的是,即使我们死了, 世界对我们来说是一个更好的地方。
253If you can fuel your ambitions with a deeper sense of meaning and purpose,如果你能用更深的意义和目的感来激发你的野心
254then you make it bulletproof.然后你让它防弹。
255No amount of failure will deter you.没有多少失败会吓到你
256No setback will stop you.没有挫折会阻止你
257Laziness will seem unimaginable.疯狂似乎难以想象。
258In the end, Edison and his team tried thousands of different最后,爱迪生和他的团队 尝试了几千种不同的
259filaments.丝线
260Instead of despairing when a filament went out, Edison treated each result as just爱迪生不但没有绝望 当丝线熄灭时 反而把每个结果都当成
261another piece of data.另一个数据。
262It told him one more thing that wouldn't work, narrowing down the options for告诉他还有一件事行不通 缩小了选择范围
263what might work next time.下次会怎么样?
264I have not failed, he said.他说,我没有失败。
265I've just found 10,000 ways that don't work.我刚刚找到一万种不起作用的方法
266These words could apply to almost any great accomplishment in life.这些词语可以适用于生活中几乎所有的伟大成就.
267Finally, one evening,终于有一天晚上
268after countless trials, a new carbonized thread filament was installed.经过无数次试验,安装了一个新的碳化线丝.
269The team held their breath队伍屏住呼吸
270as Edison turned on the current, and the filament glowed.爱迪生打开电流 丝线发光
271First for a few seconds, then minutes.先是几秒钟 然后是几分钟
272Five minutes passed, then ten.五分钟过去了,然后是十分钟。
273When Edison wanted to change the world, he only created failures.当爱迪生想改变世界时,他只制造了失败.
274But不过
275when he sought out useful failures, he would eventually change the world.当他寻找有用的失败, 他最终会改变世界。
276Change your starting更改开始
277point.点。
278Don't just dream of the glorious point you want to end up in in your life.不要只是梦到 你希望结束在你生活中的辉煌点。
279Dream of the梦想
280series of a thousand small failures along the way.一路上有一千个小故障
281Find the failures you're okay having, the发现你的失败是好的,
282failures that you actually kind of want to have.失败是你们真正想要的
283Because once you find those, you actually end up因为一旦你找到这些,你最终会
284unstoppable.不可阻挡.
285All right, that's it for this video.好了,就这段录像
286好了,我们走 All right,
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