如何停止过度思考｜埃克哈特•托利《当下力量》作者
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | What I find in trying to practice the power of now, | 我在练习现在的力量时发现了什么 |
| 0:02 | trying to be conscious without thought, | 试图不思议地清醒 |
| 0:07 | is a very heavy inner dialogue of all the principles | 是一个非常沉重的内部对话 所有的原则 |
| 0:09 | and things that I've read. | 我读过的东西。 |
| 0:12 | How should I do this? | 我该怎么做? |
| 0:13 | What would Eckhart say? | 埃克哈特会怎么说? |
| 0:15 | And actually, my thought process starts getting more active. | 事实上,我的思想过程开始更加活跃。 |
| 0:20 | And I think I'm losing the presence by that thought | 我觉得我失去了 存在的想法 |
| 0:23 | process. | 进程。 |
| 0:25 | And then I think of your latest book with the cartoons, | 然后我想起你最新的漫画书 |
展开字幕全文（173 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | What I find in trying to practice the power of now, | 我在练习现在的力量时发现了什么 |
| 2 | trying to be conscious without thought, | 试图不思议地清醒 |
| 3 | is a very heavy inner dialogue of all the principles | 是一个非常沉重的内部对话 所有的原则 |
| 4 | and things that I've read. | 我读过的东西。 |
| 5 | How should I do this? | 我该怎么做? |
| 6 | What would Eckhart say? | 埃克哈特会怎么说? |
| 7 | And actually, my thought process starts getting more active. | 事实上,我的思想过程开始更加活跃。 |
| 8 | And I think I'm losing the presence by that thought | 我觉得我失去了 存在的想法 |
| 9 | process. | 进程。 |
| 10 | And then I think of your latest book with the cartoons, | 然后我想起你最新的漫画书 |
| 11 | which I love, which I think there's | 我喜欢的,我认为有 |
| 12 | one with a little bird in the tree. | 一个和小鸟在树上。 |
| 13 | He's talking to the dog. | 他在和狗说话 |
| 14 | And he's very upset. | 而且他非常难过。 |
| 15 | And the dog says, what's wrong? | 狗说,怎么了? |
| 16 | And the bird says, well, I'm thinking about yesterday | 鸟说,嗯, 我想昨天 |
| 17 | and this and that, and I'm worried | 和这个和那个, 我很担心 |
| 18 | about what's going to happen in a week, two weeks. | 两周后会发生什么 |
| 19 | It's about the future. | 是为未来. |
| 20 | What do I do? | 我该怎么办? |
| 21 | And the dog just looks at him and says, stop thinking. | 那只狗看着他说 别再想了 |
| 22 | So it seems you try to stop thinking, | 看来你不想再想了 |
| 23 | but you read all this and you try to practice it. | 但你读了所有这些 你尝试练习它。 |
| 24 | But yet in any given situation, I | 但是,在任何特定的情况下,我 |
| 25 | find that in order to get closer to practicing it or even | 为了更接近练习,甚至 |
| 26 | practice it, it's causing a lot of thoughts to happen. | 实践它,它引起了很多的想法发生。 |
| 27 | So it's a different kind of thoughts or those thoughts | 所以,它是一种不同的 想法或那些想法 |
| 28 | that I should break that kind of habit, and if so, how? | 我应该打破这种习惯, 如果是这样,如何? |
| 29 | OK. | 摆 |
| 30 | Thank you. | 谢谢 |
| 31 | Now, there's a lot of talk these days about not just talk, | 现在,这些天有很多关于 不只是说, |
| 32 | actually it's happening, addictions. | 实际上它正在发生,瘾君子。 |
| 33 | Many people are addicted to all kinds of things, substances. | 很多人沉迷于各种物质 |
| 34 | But one of the greatest addictions | 但最大的瘾之一 |
| 35 | or one of the greatest addictions never actually, | 或最大的瘾 从来没有真正, |
| 36 | you never read about it in the papers | 你从没在报纸上读过 |
| 37 | because the people who are addicted to it don't know it. | 因为对它上瘾的人不知道 |
| 38 | It's the addiction to thinking. | 是为思惟成瘾. |
| 39 | It's actually addictive. | 其实是上瘾的 |
| 40 | Can't stop thinking. | 无法停止思考。 |
| 41 | It's like can't stop drinking, can't stop smoking, | 这就像不能停止喝酒, 不能停止吸烟, |
| 42 | can't stop eating, can't stop thinking. | 不能停止吃东西,不能停止思考。 |
| 43 | Thinking is the greater addiction than any of these. | 思考是最大的瘾 比所有这些。 |
| 44 | And it's an addiction because it's first, it's been a drug | 和它是一个瘾 因为它是第一, 它一直是药物 |
| 45 | just been around for so long and it's a pseudo sense of self. | 只是在这里呆了这么久, 这是一种假的自我感。 |
| 46 | So it's a great reluctance on the part of most people | 所以大多数人都不愿意这样 |
| 47 | to let go of thinking because which is equated | 放弃思考,因为这等同于 |
| 48 | with the state of sleep, to let go of thinking. | 与睡眠状态, 放手思考。 |
| 49 | There isn't that much to understand in this teaching. | 此教中无多明. |
| 50 | There's a little bit to understand about how the ego works | 有一点可以理解 关于自我如何工作 |
| 51 | but even that is just mainly a self observation. | 但即使是这 主要是自我观察。 |
| 52 | The main thing about it is presence, presence. | 最重要的是存在,存在。 |
| 53 | And presence is a space of no thought | 和存在是一个没有思想的空间 |
| 54 | but presence can also be there in the background | 但也可以在背景中出现 |
| 55 | even when thinking is happening. | 甚至当思考正在发生。 |
| 56 | You can still be not completely involved in the thinking. | 你仍然不能完全参与思考。 |
| 57 | Thinking loses the ability to create havoc in your life | 思考会失去在生活中制造灾难的能力 |
| 58 | and confuse you. | 让你困惑 |
| 59 | So your choice then is not to understand more | 所以你的选择就是 不再理解更多 |
| 60 | or to bring some intellectual analysis to the practice | 或给实践带来一些知识分析 |
| 61 | but to practice the state of not thinking | 但是要练习不思考的状态 |
| 62 | which can be arrived at by various ways | 可以通过各种方式达成 |
| 63 | as you probably know if you don't think about it, | 你可能知道 如果你不考虑它, |
| 64 | just do it. | 只要做到这一点。 |
| 65 | Becoming more aware of the present moment | 更加意识到目前的时刻 |
| 66 | and accept it as it is slows down the overactive mind | 并接受它,因为它减缓 过度活跃的心灵 |
| 67 | is one thing because a lot of the overactivity of the mind | 原因之一是 心灵的过度活动 |
| 68 | is an attempt to get away from the is-ness, | 企图逃避罪恶, |
| 69 | the simplicity of the present moment. | 现在的简单。 |
| 70 | So to become more aware of the present moment as a practice | 因此,作为一个惯例,更加了解当前的时刻 |
| 71 | have perhaps little pointers in your office, | 也许在你办公室里有一点提示 |
| 72 | at home, in your car, let's say present moment | 在家里,在你的车里,让我们假设现在的时刻 |
| 73 | or whatever or a symbol for it. | 或任何东西或象征它。 |
| 74 | And there are different entry points | 还有不同的切入点 |
| 75 | into the present moment. | 进入目前的时刻。 |
| 76 | Present moment awareness means thinking subsides, | 眼下的意识意味着思想的减弱, |
| 77 | may not disappear completely | 可能不会完全消失 |
| 78 | but something else arises that is primary. | 但还有别的东西是主要的。 |
| 79 | We call it presence or awareness. | 我们称之为存在或意识。 |
| 80 | Buddhists call it mindfulness which I don't use | 佛教徒称之为我不用的意念 |
| 81 | because it implies your mind is full of things | 因为这意味着你的头脑充满了东西 |
| 82 | but it isn't of course, it's just a mistranslation. | 但它当然不是, 这只是一个错误的翻译。 |
| 83 | To be present, first of all use the present moment to become | 出席,首先利用目前的时刻成为 |
| 84 | but how do you become conscious of the present moment? | 但你是如何意识到现在的? |
| 85 | Now when you get it after a while | 现在,当你得到它过一段时间 |
| 86 | you can actually sense the presence of the present | 你可以感觉到现在的存在 |
| 87 | so to speak, directly and there it is. | 直言不讳地说 |
| 88 | But helpful things are sense perceptions | 但有帮助的东西是感知感知 |
| 89 | take you out of thinking if you're not judging | 如果你没有判断力,就把你从思维中带走 |
| 90 | the sense perceptions, labeling, naming, looking around | 感知感知 标签 命名 环顾四周 |
| 91 | anywhere, wherever you are, look around, | 任何地方,无论你在哪里,看看周围, |
| 92 | practice sense perceptions without this compulsive | 实践感知,没有这种强迫性 |
| 93 | interference of naming what you're perceiving | 干扰命名你所看到的 |
| 94 | or that's a beautiful flow, I wonder what it's called, | 或者说,这是美丽的流动, 我想知道它叫什么, |
| 95 | I don't know what it's called, oh that helps, | 我不知道它叫什么, 哦,有帮助, |
| 96 | I can be free of thinking. | 我能无所思惟. |
| 97 | If I know what it's called I can say, | 如果我知道这叫什么 我可以说 |
| 98 | oh that's such and such and then drop that | 哦,这是如此和如此 然后放下那个 |
| 99 | and see what it means to perceive | 看它意味着什么 |
| 100 | without the interference of concepts, words. | 没有概念、文字的干涉 |
| 101 | At this moment for example, you're looking at me now. | 比如说,你现在看着我 |
| 102 | Let's say between now and now | 说到现在 |
| 103 | were you thinking? | 你觉得呢? |
| 104 | No, okay and again between now and now | 不,好吧,从现在到现在 |
| 105 | were you thinking or present? | 你是在思考还是在场? |
| 106 | No thought and while I speak do you need to think | 没有想法,当我说话的时候,你需要思考 |
| 107 | to understand what I'm saying | 来理解我在说什么 |
| 108 | or can you just listen and understand it | 或者你可以听和理解它 |
| 109 | and this is what you're doing | 这就是你在做什么 |
| 110 | and so that's part of the teaching | 所以这是教学的一部分 |
| 111 | and the function of the spiritual teacher | 和精神老师的功能 |
| 112 | imparting information is secondary. | 传播信息是次要的。 |
| 113 | What I'm telling you now is secondary. | 我现在告诉你的是次要的 |
| 114 | What is primary is the underlying state of consciousness | 首要的是意识的基本状态 |
| 115 | which is presence, that's the teaching | 这就是存在,这就是教义 |
| 116 | but you can't talk about that, it's underlying | 但你不能说,这是基础 |
| 117 | but a sign that it's working is that while you listen | 但一个迹象 它的工作是,当你听 |
| 118 | there's no thought, there's just an alert presence | 没有想法,只有警戒 |
| 119 | and when the so-called teacher stops speaking for a moment | 当所谓的老师停止说话的时候 |
| 120 | the alert presence remains. | 警报存在。 |
| 121 | It does not need to be filled with anything like now. | 它不需要像现在这样充满。 |
| 122 | What is there to think about? | 有什么好考虑的? |
| 123 | Nothing. | 没什么 |
| 124 | Now if we do this for longer, if at some point | 现在,如果我们这样做的时间更长, 如果在某个时候 |
| 125 | your mind will probably start up and think | 你的思想可能会开始思考 |
| 126 | how much longer is he going to sit there? | 他还要坐多久? |
| 127 | And when that happens you can allow your mind | 一旦发生这种情况,你可以允许你的思想 |
| 128 | to say how much longer is he going to sit there | 他说他还要坐多久 |
| 129 | and say nothing and then come back to presence | 什么都不说 然后回到现场 |
| 130 | and then some other thought will come. | 然后会有其他想法 |
| 131 | What's this all about? | 这是怎么回事? |
| 132 | And then you can allow that thought to rise | 然后你可以允许这种想法兴起 |
| 133 | and then be present again which means you're not really, | 然后再次出现 这意味着你不是真的, |
| 134 | your priority is no longer to follow the thought | 您的优先权不再遵循 |
| 135 | where it wants to take you because the thought | 它想把你带到哪里 因为想法 |
| 136 | has a magnetic pull, it wants more of your consciousness, | 有磁拉,它想要更多的你的意识, |
| 137 | it wants to grow because it's a little entity. | 它想成长,因为它是一个小实体。 |
| 138 | It wants to grow so it wants your attention | 它想成长 所以它想要你的注意 |
| 139 | and in subtle ways it tries to get your attention, says. | 以微妙的方式 它试图吸引你的注意力,说。 |
| 140 | It might even use a bodily feeling, says, | 它甚至可能使用身体的感觉,说, |
| 141 | God I'm hungry suddenly, why didn't I need to eat something? | 我突然饿了 为什么我不需要吃点东西? |
| 142 | And then you think of what restaurant | 然后你想到什么餐厅 |
| 143 | am I going to afterwards? | 我以后会去吗? |
| 144 | And so the presence is gone, you are gone, | 因此,存在已经消失,你已经消失, |
| 145 | you are looking for a restaurant in your mind. | 你正在寻找一个餐厅 在你的脑海。 |
| 146 | Which means the thought used as some bodily thing | 也就是说,用在身体上的想法 |
| 147 | to make thoughts out of it completely pointless | 使思想完全毫无意义 |
| 148 | because you can't find a restaurant | 因为你找不到餐厅 |
| 149 | because you're standing here. | 因为你站在这里。 |
| 150 | But it can use all kinds of things | 但它可以使用各种东西 |
| 151 | to manufacture more, to get your attention | 制造更多,吸引你的注意 |
| 152 | and if you're not careful, if you don't know the mechanism, | 如果你不小心, 如果你不知道机制, |
| 153 | it's not so much an intellectual understanding | 这不是什么知识理解 |
| 154 | but a simple realization that this is what the mind does. | 但简单地意识到,这是心灵的作用。 |
| 155 | It tries to pull you in. | 它试图拉你进来。 |
| 156 | It's fine, that's what it does. | 其精细者,其功也. |
| 157 | Once you know that, you can allow thought to arise | 一旦你知道了,你可以允许思想的出现 |
| 158 | without following it where it wants you to go | 不跟随它去它想要你去的地方 |
| 159 | which is into another bigger thought and a bigger one. | 进入另一个更大的思想 和一个更大的思想。 |
| 160 | So then you become like my dog when it finds a scent | 所以,当你变成我的狗 当它发现一种气味 |
| 161 | and then suddenly even when the dog is off leash, | 然后突然间,即使狗被绑住了, |
| 162 | usually she's fine, she just runs around you | 通常她没事 她只是绕着你跑 |
| 163 | but suddenly she picks up a scent | 但突然间她拾起一股气味 |
| 164 | and then she goes off completely unaware | 然后她完全不知不觉就走了 |
| 165 | of surroundings or anything, she just follows it. | 周围什么的,她只是跟着它。 |
| 166 | And she could get lost. | 她可能会迷路 |
| 167 | She goes off to the horizon sometimes, just disappears. | 她有时去地平线,只是消失了。 |
| 168 | And that's when you follow a thought, | 这时你遵循一个想法, |
| 169 | it goes like that, you can wake up 20 minutes later | 这样下去,20分钟后你就可以醒来了 |
| 170 | and it started with being a little bit hungry | 一开始有点饿 |
| 171 | and thinking of a restaurant | 想到餐厅 |
| 172 | and it ends up with thinking | 最终是思考 |
| 173 | about how dreadful your life is. | 关于你的生活有多可怕。 |
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