为什么你要放弃追求完美｜TED
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Kind of funny because my speech actually starts with we have a problem | 有点好笑,因为我的发言 一开始我们有一个问题 |
| 0:03 | We nearly did because I just had hiccups and they were quite violent. | 我们几乎做到了 因为我刚刚打嗝 他们相当暴力。 |
| 0:07 | So luckily we're all good now so I can start | 幸运的是,我们现在都很好 所以我可以开始 |
| 0:12 | We do have a problem though | 我们确实有问题 |
| 0:13 | And that is the most important relationship we have in our lives is the one we have with ourselves | 这是我们人生中最重要的关系 就是我们自己 |
| 0:19 | And we're not taught about it | 我们没有被教导 |
| 0:22 | I want to challenge you to think about if we were taught how to look after ourselves using self-care | 我想挑战你考虑一下 如果我们学会如何用自我照顾照顾自己 |
| 0:29 | Could we help enrich our lives make us happier? | 我们可以帮助丰富我们的生活 使我们更快乐吗? |
| 0:32 | Combat our insecurities and enable us to reach our full potential | 与不安全作斗争,使我们能够充分发挥潜力 |
| 0:37 | For example, have you ever blamed your body? | 比如,你有没有责怪过你的身体? |
展开字幕全文（244 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Kind of funny because my speech actually starts with we have a problem | 有点好笑,因为我的发言 一开始我们有一个问题 |
| 2 | We nearly did because I just had hiccups and they were quite violent. | 我们几乎做到了 因为我刚刚打嗝 他们相当暴力。 |
| 3 | So luckily we're all good now so I can start | 幸运的是,我们现在都很好 所以我可以开始 |
| 4 | We do have a problem though | 我们确实有问题 |
| 5 | And that is the most important relationship we have in our lives is the one we have with ourselves | 这是我们人生中最重要的关系 就是我们自己 |
| 6 | And we're not taught about it | 我们没有被教导 |
| 7 | I want to challenge you to think about if we were taught how to look after ourselves using self-care | 我想挑战你考虑一下 如果我们学会如何用自我照顾照顾自己 |
| 8 | Could we help enrich our lives make us happier? | 我们可以帮助丰富我们的生活 使我们更快乐吗? |
| 9 | Combat our insecurities and enable us to reach our full potential | 与不安全作斗争,使我们能够充分发挥潜力 |
| 10 | For example, have you ever blamed your body? | 比如,你有没有责怪过你的身体? |
| 11 | Oh | 瓳 |
| 12 | My god, that dress is so cute. | 天啊,那裙子真可爱 |
| 13 | I can't wear it. | 戴不着. |
| 14 | I'd have rolls. | 我会有卷。 |
| 15 | I | 一、导 言 |
| 16 | Know why he didn't call me back because I put on ten pounds last week. | 知道为什么他不回我电话 因为我上周加了十磅 |
| 17 | Damn those burritos and | 该死的那些玉米饼和 |
| 18 | The thing is body image is often associated with teenage girls | 问题是身体形象常常和少女有关 |
| 19 | But in fact men and boys are affected too | 但事实上男人和男孩也受到影响 |
| 20 | Eastern disorders and mental health can affect anyone at any age at any time | 东方病症和精神健康随时会影响到任何人 |
| 21 | And that's why this is so important to me and why we're here today connecting with you all | 这就是为什么这对我来说如此重要, 为什么我们今天在这里与你们联系 |
| 22 | so many guys now are going to the gym and they're even abusing steroids because maybe their selfies would get more likes if they | 这么多人现在要去健身房 他们甚至滥用类固醇 因为也许他们的自拍会更喜欢 如果他们 |
| 23 | Had a six pack of abs not beer. | 有六包腹部 不是啤酒。 |
| 24 | I | 一、导 言 |
| 25 | Know that when I was younger, I would look in that mirror every single day and hate what I saw | 当我年轻的时候,我会每天看着镜子 恨我看到的东西 |
| 26 | Why don't I have a thigh gap? | 我为什么没有大腿间隙? |
| 27 | Why does it look like this? | 为什么它看起来像这样? |
| 28 | I ate the other one | 我吃了另一个 |
| 29 | More pimples. | 再来点皮条 |
| 30 | Are you kidding me? | 你在开玩笑吧? |
| 31 | I hate myself and that's so sad because I can't get those years back of self-loathing | 我恨我自己,这太可悲了 因为我不能让那些年 自我厌恶的回来 |
| 32 | calorie obsession and jealousy | 卡路里迷恋和嫉妒 |
| 33 | So I decided to use those experiences that I've had to gain a better understanding of the relationship | 所以我决定利用这些经验 来更好地了解关系 |
| 34 | I have with my body and myself and by practicing self-care | 我的身体和我自己 通过练习自我护理 |
| 35 | I was able to change my life and I hope today I can encourage you all if you haven't already started | 我可以改变我的生活 我希望今天我可以鼓励你们所有人 如果你还没有开始 |
| 36 | To start that journey of self love | 开始自我爱的旅程 |
| 37 | It's crazy these days. | 现在很疯狂 |
| 38 | We have so many pressures and now we have social media with the rise of social media | 现在随着社交媒体的兴起, |
| 39 | We literally have a weapon of mass destruction to our self-esteem | 我们实际上有 大规模毁灭性武器 我们的自尊 |
| 40 | 24-7 | 第24-7条 |
| 41 | You guys who consume social media have you ever lost one two, maybe even three hours | 你们这些食用社交媒体的人 曾经失去过两个 甚至三个小时 |
| 42 | You feel your life deep in someone's profile | 你对别人的描述很深刻 |
| 43 | Yeah | 对 |
| 44 | Thinking oh wow. | 想着哦 哇 |
| 45 | Look, they're so in love. | 你看,他们是如此的爱。 |
| 46 | Oh, they're going to all these amazing holidays. | 哦,他们要去所有这些惊人的节日。 |
| 47 | They have the dream job | 他们有梦想的工作 |
| 48 | They have this perfect life. | 他们的生活很完美 |
| 49 | Why isn't my life like that? | 为什么我的生活不是这样的? |
| 50 | The scary thing is that's not real | 可怕的事情是,这是不是真的 |
| 51 | Social media is a curated filtered often airbrushed and sometimes even lifestyle illusion | 社交媒体是一种精细的过滤器 经常被空气压碎 有时甚至是生活方式的幻觉 |
| 52 | That's why we need to be taught about it | 所以我们才需要学习 |
| 53 | that is why we need to be taught how to cope with these pressures in schools and it's become my mission to teach self-care and | 这就是为什么我们需要被教导 如何应付这些压力 在学校,它已经成为我的使命 教导自我照顾和 |
| 54 | Get it into the education system because we need to be taught how to look after ourselves mentally physically and emotionally | 进入教育系统,因为我们需要 学会如何照顾自己 身心 |
| 55 | I'm very grateful | 我非常感谢 |
| 56 | I have over 3 million followers online and I commit to being authentic honest with them and not retouching my pictures that I own | 我在网上有超过三百万的追随者 我承诺要跟他们说实话 而不是重新整理我拥有的照片 |
| 57 | Because I have to forgive myself | 因为我必须原谅自己 |
| 58 | I've been in the industry for 13 years and I would get images back of myself that my family couldn't even recognize | 我在这个行业已经13年了,我会得到回 自己的照片,我的家人甚至都认不出 |
| 59 | Me when they flipped through the magazine literally couldn't find me and I would look at these pictures and think well | 当他们翻过杂志的时候 我根本找不到我 我看着这些照片好好想想 |
| 60 | Wow, where did half my arms go? | 哇,哪里有我的一半手臂去吗? |
| 61 | My legs are so much skinnier. | 我的腿变瘦了 |
| 62 | I've got zero flaws | 我没有什么缺点 |
| 63 | Is that how I meant to look? | 这就是我的本意吗? |
| 64 | I meant to be that perfected image | 我本想成为完美的形象 |
| 65 | Wow, well, I can't even look like that and that's me | 哇,好吧,我甚至不能 看起来像,这就是我 |
| 66 | That's wrong | 这不对 |
| 67 | So why is it that we feel these insecurities in the first place? | 那么,为什么我们一开始就感到这些不安全? |
| 68 | Because from a very young age we've been conditioned to believe that our success and our happiness is highly dependent on our attractiveness | 因为从很小的时候起 我们就一直认为 我们的成功和幸福 高度依赖于我们的吸引力 |
| 69 | Think about all the prints and princesses you saw slim toned tall | 想想你看到的所有指纹和公主 瘦小的脚趾高大 |
| 70 | proportional features the magazines and | 比例化的杂志和 |
| 71 | Celebrating severe weight loss. | 庆祝严重减肥. |
| 72 | It's actually unhealthy or those who have been nipped and tucked 20 years younger | 实际上是不健康 或者是20岁时被刺伤和被困的人 |
| 73 | Because if we are insecure | 因为如果我们没有安全感 |
| 74 | We are a motivated consumer | 我们是一个有动机的消费者 |
| 75 | we can be sold an anti wrinkle cream by 13 year old a | 我们可以在13岁之前卖出抗皱霜 |
| 76 | Been on set years ago where they're actually wearing a bra under the bra to give unattainable cleavage | 几年前,他们穿着胸罩 胸罩下面的胸罩 给无法达到的裂缝 |
| 77 | Yeah, that that happens. | 是啊,这是发生的。 |
| 78 | So the butt pads butt pads are in all those gene adverts you see just saying | 所以屁股垫 屁股垫 在所有这些基因广告 你看到的只是说 |
| 79 | and | 和 |
| 80 | I recently was trained by the National Eating Disorder Association of the US who I'm an ambassador for in something called the body project | 最近我接受了美国国家饮食失调协会的训练 我是一个大使 从事名为身体计划的项目 |
| 81 | It's the first scientifically proven cause to help prevent eating disorders in young people | 这是第一个科学证明 有助于防止年轻人饮食失调的原因 |
| 82 | And it's just four one-hour sessions the impact on these pupils was | 只有四个一小时的课 对学生的影响 |
| 83 | Outstanding and it confirmed to me that we need to be talking about this. | 很棒,它向我证实 我们需要谈论这一点。 |
| 84 | So I thought I'd share with you some of that today | 所以我想今天跟你分享一下这些 |
| 85 | The main concept we teach is the beauty ideal myth | 我们教的主要概念是美景理想的神话 |
| 86 | We get all the kids to have magazines and they pick out the perfect body and we then break it down for them | 我们让所有的孩子有杂志 他们挑出完美的身体 然后我们打破它给他们 |
| 87 | Okay, so what's the perfect body then? | 那么,什么是完美的身体吗? |
| 88 | Well, it's tall is big boobs small waist or it's ridiculous abs. | 嗯,它的高是大胸小腰 或者它的荒谬的腹部。 |
| 89 | It's a tan | 这是晒黑的 |
| 90 | It's straight hair. | 直须发. |
| 91 | It's no flaws. | 这不是缺陷。 |
| 92 | Is that real? | 这是真的吗? |
| 93 | No, is that achievable? | 不,这是可能的吗? |
| 94 | No | 没有 |
| 95 | So what are the sacrifices and costs for you to try and attain this? | 你为了达到这个目的付出了多少代价? |
| 96 | it's so detrimental to your mental and physical health and | 它是如此有害 你的身心健康, |
| 97 | Guess what? | 你猜怎么着? |
| 98 | Who wins from this battle the brands the magazines the pharmaceutical industry and who loses? | 谁从这场战役中获胜 品牌杂志制药业谁输? |
| 99 | We lose | 我们输了 |
| 100 | So we need to embrace our bodies for more than that | 因此,我们需要拥抱我们的身体 不止于此 |
| 101 | We need to stop trying to attain perfection because we're good enough already and if we could start | 我们需要停止试图达到完美 因为我们已经足够好 如果我们可以开始 |
| 102 | redefining the beauty ideal | 重新定义美貌的理想 |
| 103 | Imagine celebrating someone's achievements their accomplishments their personality their morals and their values to me. | 想象一下,庆祝一个人的成就 他们的成就,他们的个性 他们的道德和他们的价值观给我。 |
| 104 | That's beautiful. | 赞曰. |
| 105 | I | 一、导 言 |
| 106 | Recently was challenged to get three women who would refuse to ever be in a bikini | 最近有人要三个女人 拒绝穿比基尼 |
| 107 | To go in a bikini live on national TV in front of three million people and on the streets of London in front of crowds and | 穿比基尼在三百万人面前 和伦敦的街道上 在人群面前 |
| 108 | These were women who I generally talked to kind of school kids they were older | 这些都是女人,我一般跟 学校的孩子说话 他们年纪较大 |
| 109 | There was actually a lady in her 70s who'd recently lost her partner and had excess skin | 其实70多岁的女士 刚刚失去了她的伴侣 皮肤过重 |
| 110 | There was another lady who was a mother and she'd had an eating disorder and really struggled with body image her whole life | 还有一位女士是一位母亲, 她有饮食障碍, 真的挣扎的身体形象 她的整个生活 |
| 111 | And the other woman had been horrifically body shamed by an ex-partner | 而另一个女人 被一个前伴侣吓坏了 |
| 112 | So we go backstage and I'm okay | 所以我们去后台,我没事 |
| 113 | I hope I can do this and they call me and they're like is screw you need to get in the changing room right now | 我希望我能做到这一点,他们打电话给我, 他们就像螺丝 你需要得到的更衣室现在 |
| 114 | They're all breaking down | 他们都崩溃了 |
| 115 | Well, no wonder they stuck three women in a room with one mirror and five bikinis and said you must choose one of these | 难怪他们把三个女人困在一个房间里 带着一面镜子和五个比基尼 说你们必须选一个 |
| 116 | And you're gonna go out there in it like come on. | 你会去那里 像来吧。 |
| 117 | That's a lot of pressure | 压力很大 |
| 118 | So I went in there and I taught them one of my biggest areas of self-care, which I call my mirror challenge | 于是我进去教他们自我护理的最大领域之一 我称之为镜面挑战 |
| 119 | So initially they're standing in that mirror the first thing they do and I'm sure many of you do as well is | 所以一开始他们站在镜子里 他们做的第一件事 我相信你们很多人也是 |
| 120 | See your insecurities. | 见诸无常. |
| 121 | We need to change that discussion | 我们需要改变这种讨论 |
| 122 | So I get them in front of a mirror in their bikinis and I tell them pick out five things that you love about yourself | 所以我让他们在镜子前 穿着比基尼,我告诉他们挑五件你爱的东西 |
| 123 | I gave them a few examples and they started well, I'm the life of the party | 我给了他们几个例子,他们开始的很好,我是党的生活 |
| 124 | I'm an amazing friend. | 我是一个了不起的朋友。 |
| 125 | I'm creative. | 我很有创造力 |
| 126 | I'm independent. | 我是独立的。 |
| 127 | I'm hard-working | 我勤奋 |
| 128 | I'm courageous and then they start thinking oh, you know, I'm pretty cool | 我很勇敢,然后他们开始思考 哦,你知道,我很酷 |
| 129 | They started feeling proud of themselves | 他们开始感到骄傲 |
| 130 | And then I told them now pick out five things that you love about your body for what it does for you | 然后,我告诉他们,现在挑出五件事 你爱关于你的身体,因为它为你做什么 |
| 131 | Because we want to change that discussion. | 因为我们想改变这种讨论。 |
| 132 | It's not just about what your body looks like your body is an incredible thing | 这不只是关于你的身体是什么 看起来像你的身体是一个不可思议的事情 |
| 133 | So they started saying the most and it was so inspiring for me as well | 所以,他们开始说最 并且它是如此鼓舞人心 |
| 134 | Because you never know what people are gonna come up with so one woman said well these stretch marks | 因为你不知道人们会想出什么来 所以有个女人说得没错 这些拉伸的痕迹 |
| 135 | Even though I'm really insecure about them | 虽然我对他们很不安全 |
| 136 | They enabled me, you know, this stomach enabled me to birth my children and now I have grandchildren and that's the best part of my life | 他们让我,你知道,这个胃让我生了孩子 现在我有孙子了,这是我生命中最好的部分 |
| 137 | Another woman said I'm grateful for these hands because I was able to be a seamstress and provide for my whole family | 另一个女人说,我感激这些手 因为我能做裁缝 供养我全家 |
| 138 | The last woman said well, I love my legs because I love running through the English countryside | 最后一个女人说得好,我喜欢我的腿 因为我喜欢跑遍英国农村 |
| 139 | It calms me down and it's what makes me happy | 它让我冷静下来,它让我快乐 |
| 140 | These women were smiling they felt value | 这些女人笑着觉得自己很值钱 |
| 141 | They were so proud of themselves | 他们很骄傲 |
| 142 | I then proceeded to tell them that not only is it gonna change their life being able to embrace their bodies and go out there and be confident | 我接着告诉他们 不仅会改变他们的生活 能够拥抱他们的身体 并在那里充满自信 |
| 143 | But for the women and men at home who feel just the way they did | 但对于在家里的男女,谁感觉 就像他们做的 |
| 144 | It's gonna help them too | 也会有帮助的 |
| 145 | For them to stand up there and be able to do it. | 让他们站在那里 并能够做到这一点。 |
| 146 | It's hopefully going to empower them too as well | 也希望能增强他们的能力 |
| 147 | So I still didn't 100% know if they were gonna do it | 所以我还是不知道他们会不会这么做 |
| 148 | but we go out there right by the Thames in London and | 但我们去伦敦泰晤士河边 |
| 149 | Sure enough all three dropped their robes. | 当然,三个都掉了长袍 |
| 150 | There was tears there was hugging | 有眼泪,有拥抱 |
| 151 | Two of the women didn't even put the robes back on they went all the way straight through the TV show | 有两个女人连长袍都没穿上 直接穿过电视剧 |
| 152 | Back to back up to the dressing room. | 后至更衣室. |
| 153 | We're like, well here I am now. | 我们就像,好了,我现在在这里。 |
| 154 | I'm doing it. | 我这样做。 |
| 155 | So I'm not going back | 所以我不会回去了 |
| 156 | It was life-changing | 这是改变生命 |
| 157 | And I've never felt so purposeful or so filled with hope | 我从来没有觉得如此有目的或如此充满希望 |
| 158 | And that's why I'm so excited to be here with you all today to kind of share those stories | 所以今天我很高兴能和你们在一起 分享那些故事 |
| 159 | And that's one of my main ways that I practice self-care the next one is called a gratitude list I | 这是我练习自我护理的主要方法之一 下一个叫做感恩单 |
| 160 | Have an example. | 举个例子 |
| 161 | It actually I had to use it not that long ago | 其实我不用多久就用过了 |
| 162 | I was in LA with my boyfriend and we went shopping | 我和男朋友在洛杉矶,我们去购物 |
| 163 | So we went to the store and I saw these gorgeous designer jeans and I was like, okay, I'm gonna treat myself | 于是我们去了商店,我看到这些 华丽的设计者牛仔裤,我像,好吧,我要对待自己。 |
| 164 | So the store associates like what size are you and I said mmm like a 12 | 所以,商店的合伙人喜欢大小 你,我说毫米像12 |
| 165 | I don't know what that is. | 我不知道这是什么。 |
| 166 | Maybe a 31 and she goes well biggest size | 也许31岁,她身材最好 |
| 167 | We have is this one and it's a 29, but it's so stretchy. | 我们有这个,它是一个29,但它是如此舒展。 |
| 168 | It's definitely gonna fit everyone fits in it | 绝对适合每个人 |
| 169 | So that okay, so I go into the changing room, which is the worst place in the world a it's claustrophobic | 好吧,所以我走进更衣室, 这是世界上最糟糕的地方... ... |
| 170 | It's hell is usually hot the lines from above the mirror is just the awful and then it just feels like you're in the demons | 通常地狱是热的 从镜子上面的线 只是可怕的,然后它只是感觉你像 在恶魔 |
| 171 | They're just there waiting to like pounce on you | 他们只是在那里等着喜欢扑你 |
| 172 | So I'm in there with these jeans and it's like me against the jeans and I'm there and I'm | 我穿着牛仔裤在里面 就像我和牛仔裤对着 |
| 173 | Okay, it's not going well and then she's shouting in I bet they look so good. | 好吧,情况不妙,然后她大喊大叫 我敢打赌,他们看起来很好。 |
| 174 | I'm like not yet getting there | 我好像还没到那里 |
| 175 | and I kind of got to here and I was like | 我有点到了这里,我就像 |
| 176 | It's great. | 赞曰. |
| 177 | You're just gonna have to give up and that's when it hit I broke | 你只要放弃,我就要崩溃了 |
| 178 | That 15 year old me came back and said you're unworthy of being in these jeans. | 15岁我回来 说你不适合穿牛仔裤 |
| 179 | You're too big | 你这么大 |
| 180 | What(? | |
| 181 | Why can't you fit into the biggest pair of jeans in the store? | 为什么你不能穿进店里最大的牛仔裤? |
| 182 | And that's when I was like, come on it's go come on use that self-care go go go | 那时我就想,来吧,来吧,来吧,来吧,来吧。 。 。 |
| 183 | Brought out my gratitude list and I want you all to start your own right now tonight | 拿出我的感恩清单 我希望你们今晚开始自己的生活 |
| 184 | Because it saved me in that moment | 因为那一刻它救了我 |
| 185 | Wow, okay. | 哇,还好。 |
| 186 | I'm on holiday. | 我在节日。 |
| 187 | I have a real boyfriend who loves me at this size. | 我有一个真正的男朋友 谁爱我这么大。 |
| 188 | So clearly that's good | 很明显,这很好 |
| 189 | I'm in LA. | 我在洛杉矶。 |
| 190 | I'm from England. | 我来自英国 |
| 191 | That's awesome. | 这是真棒。 |
| 192 | I'm healthy. | 我身体还好 |
| 193 | I'm alive | 我还活着 |
| 194 | I have clean water and then I started to think what the hell are these jeans right here? | 我有干净的水 然后我开始想 这些牛仔裤到底是什么? |
| 195 | This piece of fabric trying to break me right now. | 这块织物想现在打破我 |
| 196 | These are not going to ruin my day | 这些不会毁了我的一天 |
| 197 | I refuse flat-out refuse to let this ruin how I feel about myself | 我拒绝平淡无奇地拒绝让这破碎... 我对自己的感觉 |
| 198 | So I used that self-care that knowledge. | 所以我利用了这种知识 |
| 199 | Thank God | 谢天谢地 |
| 200 | I had that because otherwise I would have gone out there a blubbering mess and my boyfriend would have been like what's wrong with you? | 我这样做是因为,否则我会去 在那里一个流鼻涕的烂摊子 我的男朋友会 喜欢什么是错的你? |
| 201 | So that is my other piece of self-care that I'm giving to you if we go back | 所以,这是我的另一块 自我护理,我给你 如果我们回去 |
| 202 | The reason why this can seem shallow to some maybe | 某些人可能觉得这很浅 |
| 203 | But is actually really important because there are some shocking statistics out there | 但实际上真的很重要 因为那里有一些令人震惊的统计数据 |
| 204 | Did you know as a teenage girl you are 12 times more likely to die from an eating disorder than any other illness? | 你知道作为一个十几岁的女孩 你死于饮食障碍的可能性是其他疾病12倍吗? |
| 205 | that there are over 30 million of us in the US alone that have an eating disorder and | 光是在美国就有三千万人 患有饮食障碍 |
| 206 | That 90% of all children who die from suicide have a mental health condition | 90%死于自杀的儿童患有精神疾病 |
| 207 | And as I mentioned earlier | 正如我刚才提到的 |
| 208 | social media is only growing the pressure is only getting worse and | 社会媒体只会增加压力, |
| 209 | 52% of US teens now say they've been cyber bullied | 52%的美国青少年 说他们已经被网络欺负 |
| 210 | I've experienced first-hand hate online trolling online and | 我亲身体验过网上的憎恨 |
| 211 | We also need to talk about that that to me is also part of self-care because the bullies are | 我们还需要谈谈 这对我来说也是自我照顾的一部分 因为欺负是 |
| 212 | Just putting their insecurities that they have onto you. | 只是把他们的不安全感 他们有你。 |
| 213 | I | 一、导 言 |
| 214 | Have a feeling inside | 内心有种感觉 |
| 215 | But we need to educate people we need to educate the victims and the bullies so this stops happening | 但我们需要教育人们 教育受害者和恶霸 这样就不再发生 |
| 216 | One way I like to do it is ignore it report it block it delete it act like it never happened | 我喜欢的一种方式是忽略它 报告它阻止它删除它 假装它从来没有发生过 |
| 217 | but I found another cool way, which was I recently got a comment and | 但我找到了另一个很酷的方法, 就是最近我得到了一个评论, |
| 218 | It for me it was hysterical | 对我来说是歇斯底里 |
| 219 | But actually a few of my followers got really upset about it because they said you're the reason that the healthcare system is a mess | 但实际上我的几个追随者对此感到非常不快,因为他们说,你就是医疗体系一团糟的原因. |
| 220 | You need to put down your McDonald's and stop eating crisps | 你得放下你的麦当劳 别再吃脆饼了 |
| 221 | How ridiculous is that I happen to be on set in my underwear doing a shoot with crisps around me and I thought hmm | 我刚好穿着内衣在拍片时 带着脆片 |
| 222 | This seems like a good opportunity to show them what I'm made of so I decided to do a picture of me covered in crisps | 这似乎是一个很好的机会 向他们展示我是什么做的 所以我决定拍张我的照片 覆盖的脆片 |
| 223 | Eating the crisps as an F you like hell. | 吃脆饼作为F 你喜欢地狱。 |
| 224 | No, are you gonna bring me down? | 不,你会带我下来吗? |
| 225 | I'm gonna keep eating crisps even more now | 我现在还要继续吃脆饼 |
| 226 | actually, I really really like crisps now because I | 其实,我真的 真的喜欢脆饼现在,因为我 |
| 227 | Wanted to empower myself. | 想要增强我的能力 |
| 228 | I wanted to be able to use something that was negative and turn it into a positive | 我想用一些负面的东西 把它变成一个积极的 |
| 229 | And sure enough think that video got like 80 million views or something because that's what we want to see | 也足够肯定地认为那段视频 得到了8000万的浏览量或什么的 因为这就是我们想看到的 |
| 230 | We want to build each other up | 我们想互相建立 |
| 231 | We want to empower each other and I'm so grateful that I've been here today and being able to connect with you all | 我们想增强彼此的力量 我很感激我今天来到这里 并且能够和大家联系 |
| 232 | Because I want to encourage every single one of you to invest in yourself right now | 因为我想鼓励你们每个人 投资自己现在 |
| 233 | I want you to understand that if you learn self-care | 我希望你明白 如果你学会自我护理 |
| 234 | Practice self-care you can then gift self-care | 练习自我护理,然后可以给予自我护理 |
| 235 | Imagine being able to give your loved ones the gift of self-love | 想象一下能够给你的爱人 自我爱的礼物 |
| 236 | Speak to your body in a loving way. | 以慈心语汝身. |
| 237 | It's the only one you've got. | 唯此'. |
| 238 | It's your home and it deserves your respect | 这是你的家,值得你尊重 |
| 239 | if you see anyone tearing themselves down build them back up and | 如果你看到有人撕裂自己... ... ...... |
| 240 | What's your life positively grow when you give up the pursuit of perfection? | 当你放弃追求完美时 你的人生会怎样? |
| 241 | Because the real beauty ideal is being imperfectly you | 因为真正的美丽理想是完美的你 |
| 242 | Thank you so much everybody | 非常感谢大家 |
| 243 | Thank you | 谢谢 |
| 244 | Thank you so much everybody, thank you | 非常感谢大家,谢谢 |
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