10个能彻底改变人生的大脑认知升级
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Here are 10 tiny upgrades that you can make | 这里有10个小升级 你可以做 |
| 0:02 | to the way that you think and operate | 以你思考和操作的方式 |
| 0:04 | that will have a huge impact on your life. | 这会对你的生活产生巨大影响 |
| 0:09 | And I'm not just saying that | 我不只是说 |
| 0:10 | because these specific upgrades | 因为这些特定的升级 |
| 0:12 | that I'm about to share with you | 我即将与你分享 |
| 0:14 | are actually based on moments from my life | 其实是基于我生命中的时刻 |
| 0:18 | and mindset shifts that I've made | 和思维的转变,我已经做了 |
| 0:21 | to completely transform my life. | 彻底改变我的生活。 |
| 0:23 | And if you are new here and you don't know who I am | 如果你是新来的,你不知道我是谁 |
展开字幕全文（873 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Here are 10 tiny upgrades that you can make | 这里有10个小升级 你可以做 |
| 2 | to the way that you think and operate | 以你思考和操作的方式 |
| 3 | that will have a huge impact on your life. | 这会对你的生活产生巨大影响 |
| 4 | And I'm not just saying that | 我不只是说 |
| 5 | because these specific upgrades | 因为这些特定的升级 |
| 6 | that I'm about to share with you | 我即将与你分享 |
| 7 | are actually based on moments from my life | 其实是基于我生命中的时刻 |
| 8 | and mindset shifts that I've made | 和思维的转变,我已经做了 |
| 9 | to completely transform my life. | 彻底改变我的生活。 |
| 10 | And if you are new here and you don't know who I am | 如果你是新来的,你不知道我是谁 |
| 11 | or you're like, huh? | 还是你喜欢,是吧? |
| 12 | My name is Emily, also known as M on the brain. | 我的名字是艾米丽, 也被称为M在大脑。 |
| 13 | I am a neuroscientist. | 我是神经科学家 |
| 14 | I've got two degrees in neuroscience | 我神经科学有两个学位 |
| 15 | as well as plenty of years of research experience in the lab. | 以及实验室多年的研究经验 |
| 16 | I am now a speaker, author and coach to people | 我现在是演讲者、作者和导师 |
| 17 | in over 55 countries all over the world. | 全球超过55个国家 |
| 18 | And I'm here to help you rewire your brain, | 我是来帮你重整大脑的 |
| 19 | level up and live your best life. | 升起来过上你最好的生活 |
| 20 | So I do just wanna warn you | 所以,我只是想提醒你一点 |
| 21 | because these upgrades are going to get a bit personal. | 因为这些升级会变得有点私密 |
| 22 | I wanna share with you the very personal stories | 我想跟你分享一些私人故事 |
| 23 | that led me to these realizations | 这让我有了这些觉悟 |
| 24 | because I think it's one thing for me to sit here | 因为我觉得坐在这里是一回事 |
| 25 | and tell you something, but it's another thing | 告诉你一件事,但这是另一件事 |
| 26 | for me to give you super clear examples. | 让我给你个非常清楚的例子 |
| 27 | And they really are so, so, so powerful. | 他们真的是如此,如此,如此,如此强大。 |
| 28 | So I'm gonna stop telling you about them and just start. | 所以,我要停止告诉你 关于他们,只是开始。 |
| 29 | Mindset upgrade number one is that you have so much more | Mindset升级一号是,你有这么多 |
| 30 | power to change yourself and your reality than you realize. | 改变自己和现实的力量 比你想象的还要强大 |
| 31 | When I was getting my first degree in neuroscience | 当我获得神经科学第一学位时 |
| 32 | and I was learning about neuroplasticity, | 我在学习神经弹性 |
| 33 | which is the ability for the brain to adapt and rewire | 这是大脑适应和重联的能力 |
| 34 | and certain areas can strengthen, | 在某些领域可以加强, |
| 35 | certain pathways can strengthen, | 某些途径可以加强, |
| 36 | certain areas or pathways can weaken. | 某些领域或路径可能会减弱。 |
| 37 | And the power of neuroplasticity | 还有神经弹性的力量 |
| 38 | and the ability that we have to rewire our brains | 和我们重新连接大脑的能力 |
| 39 | and not only that, but change our beliefs. | 不仅如此 还改变了我们的信仰 |
| 40 | And then what happens when we start activating | 然后当我们开始激活时会发生什么 |
| 41 | different pathways in our brains is | 我们大脑中不同的路径 |
| 42 | we can actually change the biological expression | 我们实际上可以改变生物表达 |
| 43 | and the proteins that are being made | 和正在制造的蛋白质 |
| 44 | and our DNA expression, like it goes so deep. | 和我们的DNA表达, 像它去这么深。 |
| 45 | But when I started learning all of this for the first time, | 但当我第一次学会这一切时 |
| 46 | it really was the first time in my life | 这真是我人生中第一次 |
| 47 | when I realized that I wasn't stuck the way that I was. | 当我意识到我并没有像以前那样坚持 |
| 48 | For so long, for so many years, | 这么多年了 |
| 49 | I was in and out of doctor's offices. | 我进出医生的办公室 |
| 50 | 我被诊断为ADHD,PCOS, | |
| 51 | just being told all the time by doctors | 总是被医生告诉 |
| 52 | that I have all these problems. | 我有很多问题 |
| 53 | And I really felt that I was just stuck the way that I was | 我真的觉得,我只是卡住了 我的方式,我是 |
| 54 | for the rest of my life. | 我的余生。 |
| 55 | Like I genuinely just felt like something was wrong with me | 就像我真的觉得自己有问题 |
| 56 | and I was just stuck like this forever. | 我就这样被困住了 |
| 57 | And it was a tough place to be. | 这是一个艰难的地方。 |
| 58 | And like mentally, I wasn't super well. | 就像精神上,我身体不好 |
| 59 | Honestly, I wasn't. | 老实说 我没有 |
| 60 | I really struggled with depression | 我真的很郁闷 |
| 61 | when I was in high school and even into college. | 当我在高中 甚至进入大学。 |
| 62 | And I really struggled. | 我真的很挣扎。 |
| 63 | And so when I first learned that, | 所以当我第一次得知这一点, |
| 64 | hey, actually like you can change, | 嘿,其实就像你可以改变, |
| 65 | like you have a lot more power to change your brain | 就像你有更大的力量改变你的大脑 |
| 66 | than you realize. | 比你意识到。 |
| 67 | And therefore through changing your brain, | 因此通过改变你的大脑, |
| 68 | you had a lot more power to change your reality | 你更有能力改变现实 |
| 69 | than you realize. | 比你意识到。 |
| 70 | But the truth is that your brain is not fixed | 但事实是 你的大脑没有固定 |
| 71 | and neither is your future. | 你的未来也一样 |
| 72 | Like yes, you have programming, you've been programmed, | 就像是的,你有编程, 你已经编程, |
| 73 | you've been conditioned by society | 你被社会束缚了 |
| 74 | by the way that you grew up. | 以你长大的方式 |
| 75 | And your circumstances are real, | 你的情况是真的 |
| 76 | but that doesn't mean that they have to define you. | 但这并不意味着他们必须定义你 |
| 77 | Mindset upgrade number two is that the dream doesn't work | Mindset升级二号是梦不起作用 |
| 78 | unless you do. | 除非你们知道 |
| 79 | When I was an undergrad, | 当我是大学毕业生, |
| 80 | I was getting ready to graduate my first degree | 我准备毕业第一学位 |
| 81 | in neuroscience and I had this birth of a dream | 在神经科学中 我有一个梦想的诞生 |
| 82 | to go get my PhD in neuroscience | 去获得我的神经科学博士学位 |
| 83 | because I fell in love with neuroscience | 因为我爱上了神经科学 |
| 84 | and I was like, I wanna do this forever. | 我想永远做这个 |
| 85 | And I loved, I was doing, | 我爱,我在做, |
| 86 | I was not only getting my first degree, | 我不仅是拿到第一学位, |
| 87 | but I was also doing research in the lab | 但我也在实验室里做研究 |
| 88 | and I fell in love with research. | 我爱上了研究 |
| 89 | And I was just like, this is it, this is my thing. | 我就想,这就是它,这是我的东西。 |
| 90 | I wanna go get my PhD in neuroscience, but not even that. | 我想拿到我的神经科学博士学位, 但甚至不是。 |
| 91 | I wanna go study drug addiction to cure a drug addiction. | 我想去研究毒瘾 治疗毒瘾 |
| 92 | Like that was the goal, all right. | 碞钩ê琌挡狦 |
| 93 | I really, really stepped into this. | 我真的,真的介入了这个。 |
| 94 | Like I'm telling you guys, when I had these all by the way, | 就像我告诉你们, 当我得到了这一切的方式, |
| 95 | all of these upgrades are in order of kind of | 所有这些升级都是排序 |
| 96 | when I realized them or learned them in my life. | 当我意识到他们 或者学习他们在我的生活中。 |
| 97 | And so the stories are kind of all like a string | 所以,故事是有点像弦 |
| 98 | through my experiences as well. | 通过我的经验 |
| 99 | But after I realized that I had so much power to change | 但当我意识到我有如此强大的力量改变 |
| 100 | and I could change my brain and I could change my beliefs | 我可以改变我的大脑,我可以改变我的信仰 |
| 101 | and I could regulate my nervous system, | 我可以调节我的神经系统, |
| 102 | I went to work and I started listening | 我去上班,开始听 |
| 103 | to all these motivational videos on YouTube, | 在YouTube上的所有这些激励性视频, |
| 104 | just like compilation tracks. | 就像编译轨迹 |
| 105 | And I had this huge dream planted within me, | 我有一个巨大的梦想 植入我体内, |
| 106 | this delusional dream, | 这个妄想的梦 |
| 107 | which I am a huge supporter of delusional dreams. | 我是妄想梦的巨大支持者 |
| 108 | And anyway, so when my delusional dream came of being, | 所以当我的妄想梦想降临时 |
| 109 | going and getting my PhD in neuroscience | 拿到我的神经科学博士学位 |
| 110 | and studying and developing and working on new ways | 研究、发展和研究新的方法 |
| 111 | to treat and prevent relapse to drug addiction, | 治疗和预防重新出现吸毒成瘾, |
| 112 | I realized that one, I needed to go to work. | 我意识到,我需要去工作。 |
| 113 | And this is actually a line from one of those videos, | 这其实是其中一段视频的台词, |
| 114 | one of those motivational videos | 其中一个激励性视频 |
| 115 | that I listened to at the time. | 当时我听了 |
| 116 | It was, I can't remember who said it, | 我不记得是谁说的 |
| 117 | but I have a playlist actually on my YouTube channel | 但我的YouTube频道有一张播放列表 |
| 118 | of all the different motivational videos | 所有不同的激励视频 |
| 119 | that I was listening to at the time, | 当时我在听 |
| 120 | because I was just making it for me. | 因为我只是做给我。 |
| 121 | Now it's public for all of you. | 今为诸人公开. |
| 122 | At the time, I had no idea that I would once have a platform, | 当时我还不知道自己会有一个平台 |
| 123 | but anyway, it's in there. | 但无论如何,它在那里。 |
| 124 | You could probably find it. | 你也许能找到它。 |
| 125 | But the line in the video is the dream doesn't work | 但视频中的台词是梦不起作用 |
| 126 | unless you do. | 除非你们知道 |
| 127 | And there was this entire summer before I went into the PhD | 在读博士之前 整个夏天都这样 |
| 128 | where I was like working my ass off, | 在那里我就像工作 我的屁股关闭, |
| 129 | just reading multiple research papers a day. | 每天只读多篇研究论文 |
| 130 | I had this like 200 page doc ready to go | 我有200页的医生准备出发 |
| 131 | for when I got there. | 当我到了那里。 |
| 132 | I was, and I was in the gym | 我当时在健身房 |
| 133 | and I was posting like mirrors pics and it was like, | 我像镜子照片一样张贴,就像, |
| 134 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}字幕是梦不起作用 | |
| 135 | So anyway, it was sort of my mantra for the months | 所以不管怎样,这几个月来 有点像是我的口号 |
| 136 | leading up to when I went into the program | 直到我进入节目 |
| 137 | and I ended up getting into the program. | 结果我进入了节目 |
| 138 | It was such a powerful time for me. | 这对我来说是那么强大的时刻。 |
| 139 | And it really is an amazing reminder for you listening | 这真的是一个惊人的提醒 提醒你倾听 |
| 140 | that you cannot think your way into a new reality. | 你无法想出新的现实 |
| 141 | You have to act your way into one, right? | 你必须表现得像一个,对不对? |
| 142 | Because your brain doesn't just listen to your thoughts, | 因为你的大脑不只是听你的想法, |
| 143 | it listens to who you're being. | 它倾听你是谁。 |
| 144 | Neuroplasticity doesn't just happen | 神经弹性不只是发生 |
| 145 | from you thinking different thoughts, | 以便你们思考不同的想法, |
| 146 | although it does happen through that. | 虽然它确实发生 通过这一点。 |
| 147 | It also happens through acting, okay? | 这也通过演戏发生,好吗? |
| 148 | Through taking action, all right? | 通过采取行动,好吗? |
| 149 | The dream doesn't work unless you do. | 梦境不起作用,除非你这样做。 |
| 150 | Mindset upgrade number three is that manifestation is real. | Mindset升级3号是表现是真实的. |
| 151 | It is so real. | 这是如此真实的。 |
| 152 | And whenever I got into all this like neuroplasticity | 每当我像神经塑性一样陷入这种境地 |
| 153 | and mindset and like neurobiology, | 和心态,就像神经生物学, |
| 154 | whenever I started getting into all of this, | 当我开始进入这一切, |
| 155 | I actually started to become more spiritual, | 其实我开始变得更灵性, |
| 156 | I guess you could say. | 我想你可以说。 |
| 157 | I really wasn't before that. | 我真的不是以前那样的。 |
| 158 | I actually grew up going to Catholic school | 其实我从小就上天主教学校 |
| 159 | and then after that I was like super depressed | 之后我就像超级抑郁 |
| 160 | and I really struggled with my health like I mentioned | 就像我提到的那样,我为健康而挣扎 |
| 161 | and also people around me like close family members of mine | 也有人在我身边 像亲近的家人一样 |
| 162 | were also like very sick my entire life. | 我一辈子都病得很重 |
| 163 | And so I rebelled against the church, | 所以我反抗教会 |
| 164 | which I think a lot of people have that experience, | 我认为很多人都有这种经历, |
| 165 | but sometimes you have to find your own way into it, | 但有时你得自己想办法 |
| 166 | which I did. | 就是这样 |
| 167 | And I just share that to say like I didn't always believe. | 我同意这话,但好像我一直不相信 |
| 168 | I actually was the opposite. | 我其实恰恰相反。 |
| 169 | Like I identified as like an atheist | 就像我指认的无神论者一样 |
| 170 | when I was in high school. | 当我在高中。 |
| 171 | So anyway, I don't anymore. | 所以,无论如何,我不再。 |
| 172 | I don't anymore, I'm a believer now. | 我不再相信了 我现在是信仰者了 |
| 173 | But when I started to study neuroscience, | 但是当我开始研究神经科学时 |
| 174 | this actually was kind of one of the doorways for me | 这对我来说其实是门道之一 |
| 175 | into spirituality that I needed, honestly. | 成为我需要的灵性 |
| 176 | Like I had such a logical, rational mind | 就像我有一个逻辑,理性的头脑 |
| 177 | that I needed a little bit of logic to get into it | 我需要一点逻辑才能进入其中 |
| 178 | and understanding the neuroscience of reality | 了解现实的神经科学 |
| 179 | really opened my eyes and opened the door. | 我真的睁开了眼睛,打开了门。 |
| 180 | It was kind of like the gateway | 有点像网关 |
| 181 | into becoming extremely woo woo, | 变得极棒 |
| 182 | which now if you were to call me and tell me | 如果你现在给我打电话告诉我 |
| 183 | that you talked to an alien on the phone yesterday, | 昨天你和外星人通过电话 |
| 184 | I would believe you. | 我会相信你 |
| 185 | Like I would believe you. | 就像我会相信你一样 |
| 186 | I would believe it. | 我会相信的 |
| 187 | If you were to say that you had a whole full on conversation | 如果你是说你有 整个对话 |
| 188 | with God where you heard like the words, | 以真主盟誓,你们在真主那里,听见如言语, |
| 189 | I would believe that too because I have experienced that. | 我也相信,因为我经历过这种情况。 |
| 190 | Manifestation is real and my personal example | 表现是真实的,我个人的榜样 |
| 191 | that kind of what taught me that for the very first time | 那是我第一次学到的 |
| 192 | was getting into the PhD program of my dreams. | 进入我的梦想的博士课程 |
| 193 | So like I told you, I had this incredible dream | 就像我告诉你的 我做了一个不可思议的梦 |
| 194 | of going and getting my PhD in neuroscience | 获得神经科学博士学位 |
| 195 | and studying drug addiction. | 和研究毒瘾。 |
| 196 | And I looked into all of the best PhD programs | 我研究了所有最好的博士课程 |
| 197 | that specifically had labs that were studying | 专门有实验室在研究 |
| 198 | relapse to drug addiction, | 重新吸毒成瘾, |
| 199 | which it's one thing to go into a PhD program | 进入博士课程是一回事 |
| 200 | in neuroscience, but it's another to find like one | 在神经科学中,但它是另一个 找到像一个 |
| 201 | that has a specific research lab | 有个专门的研究实验室 |
| 202 | doing exactly what you wanted to do. | 做你想做的事 做点什么 |
| 203 | And I found that and I applied | 我发现,我申请 |
| 204 | and I used all of the tools that I had been gathering | 我用我收集的所有工具 |
| 205 | because I became obsessed with mindset | 因为我沉迷于心态 |
| 206 | and rewiring my brain like I said. | 并像我说的那样重塑我的大脑 |
| 207 | And I started using all the tools, | 我开始使用所有的工具, |
| 208 | the affirmations, the visualization, | 肯定,视觉, |
| 209 | regulating my nervous system, | 调节我的神经系统, |
| 210 | rewiring my beliefs, doing shadow work. | 改变我的信仰 做影子工作 |
| 211 | I was doing like everything. | 我做的一切一样。 |
| 212 | I had developed the best morning routine | 我做了最好的早间节目 |
| 213 | which I've actually created a video about. | 这段录像是我制作的 |
| 214 | It's the same morning routine I've been doing | 我每天早上都这样 |
| 215 | for probably like six years. | 大概有六年时间 |
| 216 | It's just that good. | 就是这样 |
| 217 | I got into the PhD program of my dreams. | 我进入了我的梦想的博士课程。 |
| 218 | And it's so interesting because, you know, | 它是如此有趣 因为,你知道, |
| 219 | of course I applied to multiple programs | 我当然申请了多个课程 |
| 220 | and I got denied from multiple programs. | 我被多个程序否决了 |
| 221 | I remember when I would get denied | 我记得我什么时候会被拒绝 |
| 222 | rather than feeling upset about it, | 而不是觉得不高兴, |
| 223 | my mindset immediately was like, | 我当时的心态就像, |
| 224 | well, one step closer to the program I am meant to be in. | 离我的计划更近一步 |
| 225 | And so rather than having this mindset of like, | 而不是有这种心态, |
| 226 | I got rejected. | 我被拒绝了 |
| 227 | For me, it was like, I fully believe | 对我来说,我完全相信 |
| 228 | that the program that I'm meant to be in, | 我打算参与的节目 |
| 229 | I'm going to be in. | 我要进去了 |
| 230 | And so who cares? | 那谁在乎呢? |
| 231 | That mindset, like I'm so proud of myself for having it. | 这种心态,就像我为拥有它而感到骄傲一样。 |
| 232 | And like looking back on that, I'm like, wow, | 就像回头看,我说,哇, |
| 233 | like that was really another level. | 就像那真的是另一个层面。 |
| 234 | I was just so focused and my mindset was just so right | 我只是那么专注 我的思维方式太正确 |
| 235 | that I just never lost belief and I never lost faith. | 我从未失去信心,也从未失去信心 |
| 236 | And I kept the trust in the belief and it happened. | 我对信仰保持了信任,结果发生了。 |
| 237 | And then I actually used the same formula. | 然后我就用同样的公式。 |
| 238 | And whenever I was in the PhD program, | 每当我在博士课程, |
| 239 | someone that I guess had looked up to me for years | 一个人,我猜是 一直仰慕我多年 |
| 240 | that I never even knew her, | 我甚至不认识她 |
| 241 | but she was one of my best friend's little sister's friends. | 但她是我最好的朋友的妹妹的朋友之一 |
| 242 | So I did not know this girl. | 所以我不知道这个女孩。 |
| 243 | I did not even know she existed until she reached out to me | 我甚至不知道她的存在 直到她联系我 |
| 244 | and she was like, hey, | 她当时想,嘿, |
| 245 | I want to go get my PhD in clinical psychology. | 我想去拿临床心理学博士学位 |
| 246 | Can you help me? | 你能帮我吗? |
| 247 | And I liked to help people. | 我喜欢帮助别人 |
| 248 | So I was like, of course I can help you. | 我当然可以帮你 |
| 249 | And I helped her and I gave her the entire process | 我帮了她 我给了她整个过程 |
| 250 | that I used and I helped edit her essays and she got in. | 我用,我帮助编辑 她的论文,她得到了英寸 |
| 251 | And it was me getting in and then using the same process | 我进入,然后用同样的过程 |
| 252 | to help somebody else get into the program | 帮助别人进入程序 |
| 253 | they wanted to get into. | 他们想进去 |
| 254 | That was really what showed me like manifestation | 这才是我表现的 |
| 255 | is a repeatable process and it works and it's real. | 是一个可重复的过程, 它的工作和它是真实的。 |
| 256 | And since then I have manifested so many things. | 从那时起,我表现了很多事情。 |
| 257 | So stop letting your current reality dictate | 所以不要让你现在的现实决定 |
| 258 | what is possible for your future. | 你的未来可能是什么? |
| 259 | Your current reality does not have to be evidence | 你目前的现实不必是证据 |
| 260 | for what's possible for your future. | 为了你的未来 |
| 261 | You could look back one day and be like, | 你可以回头看有一天,就像, |
| 262 | whoa, so much has changed. | 哇,这么多变化。 |
| 263 | My life looks completely different in the best way. | 我的生活看起来完全不同,最好的方式。 |
| 264 | mindset升级4号是现实 | |
| 265 | you experience is not necessarily all that exists. | 您的经历并不一定是所有存在。 |
| 266 | Remembering this is so important. | 记住这一点非常重要。 |
| 267 | The reality that you are currently experiencing | 您目前经历的现实 |
| 268 | is not all that exists. | 这并不是所有存在。 |
| 269 | It's really not. | 这真的不是。 |
| 270 | And learning the neuroscience of reality smacked me | 学习现实的神经科学让我兴奋 |
| 271 | in the face when I learned how the brain constructs | 当我学会大脑构造时 |
| 272 | our experience of reality and how the visual system works | 我们的现实经历和视觉系统如何运作 |
| 273 | and how over 99% of the information that arrives | 以及99%以上的信息是如何到达的 |
| 274 | to the brain gets filtered out. | 大脑被过滤出来。 |
| 275 | When I started to understand all of that | 当我开始理解这一切 |
| 276 | and then when I learned the kitten experiment | 然后当我学会小猫实验 |
| 277 | and how when they raised two groups of kittens | 当他们养育两只小猫的时候, |
| 278 | in completely different environments, | 在完全不同的环境中, |
| 279 | one group was raised in an environment | 在一个环境中培养了一个群体 |
| 280 | with only horizontal stripes. | 只有水平条纹。 |
| 281 | The other group was raised with only vertical stripes. | 另一组只用垂直条纹排列。 |
| 282 | And then at the end of the critical period of development | 然后在发展的关键时期结束时 |
| 283 | for their visual system, | 他们的视觉系统, |
| 284 | they put them into a normal everyday environment | 让他们进入正常的日常环境 |
| 285 | and what they found was that the kittens | 他们发现的小猫 |
| 286 | that only saw the horizontal stripes, | 他只看见横纹, |
| 287 | they'd jump up on tables and perch, | 他们跳上桌边和柏奇, |
| 288 | but they wouldn't weave, | 但他们不会编织, |
| 289 | they'd bump into the table legs and chair legs | 他们撞到桌腿和椅子腿 |
| 290 | because their brains didn't construct them properly. | 因为他们的大脑没有正确构建它们。 |
| 291 | It was the exact opposite for the kittens | 对小猫来说正好相反 |
| 292 | that saw the vertical stripes. | 看见垂直的条纹 |
| 293 | They would weave in and out of table legs | 他们会编织 进出桌脚 |
| 294 | but they wouldn't jump up onto tables and perch | 但是他们不会跳到桌子上,跳跳跳跳 |
| 295 | because their brains didn't construct it properly. | 因为他们的大脑建得不好 |
| 296 | And so the brain is like, | 所以大脑就像, |
| 297 | your brain is constructing your reality right now | 你的大脑正在构建现实 |
| 298 | based on your programming, | 根据您的编程, |
| 299 | based on your beliefs, | 基于你的信仰 |
| 300 | based on your emotional state and your memories. | 根据你的情绪状态和记忆 |
| 301 | It's just so powerful. | 它只是如此强大。 |
| 302 | I remember, and this is gonna be a little juicy here | 我记得,这里会有点多汁 |
| 303 | for a second. | 就一会儿 |
| 304 | When I was in undergrad getting ready to graduate, | 当我在大学本科毕业的时候 |
| 305 | I had a psychedelic experience | 我有过一次迷幻经历 |
| 306 | that completely transformed the way that I look at life | 彻底改变了我看待生活的方式 |
| 307 | and the way that I look at myself | 我看着自己的方式 |
| 308 | and the spiritual realms like literally | 和精神领域 像字面上 |
| 309 | completely changed me and my life forever. | 彻底改变了我和我的生活 |
| 310 | I'll kind of talk about it a little bit, | 我有点想谈谈 |
| 311 | but you kind of like, you close your eyes | 但你有点像,你闭上眼睛 |
| 312 | and you go into this sort of hallucination state. | 你进入这种幻觉状态 |
| 313 | Just to be clear, this situation | 说清楚,现在的情况 |
| 314 | or this kind of opportunity sort of presented itself to me. | 或这种机会 向我展示自己。 |
| 315 | I didn't go seeking out like a psychedelic trip. | 我没有像迷幻旅行一样去寻找 |
| 316 | I didn't. | 我没有。 |
| 317 | I was actually at my friend's apartment and her, | 我其实是在我朋友的公寓和她 |
| 318 | she had two friends visiting | 她有两个朋友来看她 |
| 319 | that she went to high school with | 说她高中的时候 |
| 320 | and they apparently like, they do like ceremonies for people | 他们显然喜欢为人们举行仪式 |
| 321 | and this was something that they did regularly | 他们经常这样做 |
| 322 | and they were talking about it. | 他们谈论它。 |
| 323 | And I was like, you know, I'd be open to doing that. | 我本来想,你知道的, 我愿意这样做。 |
| 324 | And they were like, do you want to? | 他们喜欢,你想吗? |
| 325 | And I didn't realize it was like an option for me | 我没想到这对我来说是个选择 |
| 326 | to do it right then and there, | 做它的时间和那里, |
| 327 | but it seemed like it felt like intuitively | 但它似乎感觉 像直觉 |
| 328 | like I could trust them. | 就像我可以信任他们一样 |
| 329 | And so I did it. | 所以我就这么做了 |
| 330 | Before I did it, her one friend, | 在我这么做之前 她的一个朋友 |
| 331 | it was a very like ceremonial thing, | 这是非常像礼仪的事情, |
| 332 | which and very intentional, which I much appreciated. | 我非常感激你故意这样做 |
| 333 | And he said, you know, when you're in it, | 他说,你知道,当你在其中, |
| 334 | don't try to figure out what's going on, just surrender. | 不要试图找出 发生了什么事,只是投降。 |
| 335 | Like don't try to figure out what's going on, just surrender. | 就像不要试图找出 发生了什么事,只是投降。 |
| 336 | And anyway, so I was in it. | 无论如何, 所以我在其中。 |
| 337 | And at first it was weird. | 一开始很奇怪 |
| 338 | And I was like, what's going on? | 我当时想,发生了什么事? |
| 339 | Why am I being shown this? | 为什么我被显示这个? |
| 340 | I don't like this. | 我不喜欢这样 |
| 341 | I don't get it. | I么则不解. |
| 342 | And then I remembered his words and he was like, | 然后我想起他的话 他就说 |
| 343 | oh yeah, just surrender. | 哦,对,只是投降。 |
| 344 | And so the moment that I stopped trying to figure out | 所以当我不再想着 |
| 345 | what was happening and I remembered to surrender, | 发生了什么事,我记得投降, |
| 346 | it was like, I went through this doorway, complete darkness | 它就像,我走过这个门道, 完全黑暗 |
| 347 | and there was just this buzzing | 忽然有这么响 |
| 348 | and that went on for a bit. | 继续了一段时间 |
| 349 | And then this white hot lightning bolts, | 然后这个白色的热闪电, |
| 350 | that's how I describe it now. | 我现在就是这么形容的 |
| 351 | In the moment, right? | 现在,对不对? |
| 352 | I wasn't trying to describe it. | 我不是要描述它。 |
| 353 | But after the fact, this white hot lightning rod | 但事后,这个白色的热电击棒 |
| 354 | struck through me and it was like electrocuting me | 穿过我,就像电击我 |
| 355 | and it was making my body super hot. | 它使我的身体超级热。 |
| 356 | And like, it's really hard to explain with words | 像,这真的很难解释 用文字 |
| 357 | what I experienced. | 我经历的 |
| 358 | But after coming out of that experience, | 但从那段经历出来后 |
| 359 | and it took me a while to be able to explain this | 我花了一段时间才能解释 |
| 360 | with words, but the way that I describe it now | 有言语,但我现在描述的方式 |
| 361 | was that I was being charged up by the divine | 我被神灵指控 |
| 362 | and I felt like I was truly guided and protected. | 我觉得自己被引导和保护了 |
| 363 | I was not alone and I was connected to everything. | 我并不孤单,我与一切有关 |
| 364 | And ever since that experience in meditation, | 自从那次冥想之后 |
| 365 | when I meditate, not every single time I meditate, | 当我沉思,不是每次沉思, |
| 366 | but if I meditate for a good amount of time | 但如果我沉思了很久的话 |
| 367 | to where I can get deep into it, | 去我能够深入其中的地方 |
| 368 | I can activate that lightning bolt | 我可以激活闪电 |
| 369 | and it just strikes through me from above, | 它只是从上面穿过我, |
| 370 | down to the center of the earth. | 下至净土中央. |
| 371 | And it's like the most euphoric sensation, | 这就像最兴奋的感觉, |
| 372 | that's the best way that I can describe it, | 我只能这样形容 |
| 373 | is it's a very euphoric sensation, | 这是一种非常兴奋的感觉, |
| 374 | my whole body's vibrating. | 我全身都震动 |
| 375 | And I feel just very connected to the divine. | 我觉得自己和神很相连 |
| 376 | And I've ever since then, | 我从那时起 |
| 377 | whenever I've had conversations with my angels or God, | 每次我和天使或上帝交谈时 |
| 378 | I just feel very, very spiritually connected. | 我只是觉得非常,非常 精神联系。 |
| 379 | And so I gave you both the neuroscience | 所以我把神经科学给了你们 |
| 380 | and this sort of spiritual explanation for that one, | 和这种精神解释 对于那个, |
| 381 | because I know not all of you are gonna resonate | 因为我知道不是你们都会有共鸣 |
| 382 | with this psychedelic experience | 与这种迷幻的经历 |
| 383 | and I'm not by any means promoting doing that. | 我绝对不会提倡这么做 |
| 384 | If that's not something that calls to you | 如果这不是你需要的 |
| 385 | or resonates with you, then don't, you don't need it. | 或者与你共鸣, 然后不,你不需要它。 |
| 386 | I've actually spoken with people | 其实我和别人谈过了 |
| 387 | that have done certain types of yoga | 做过某些类型的瑜伽 |
| 388 | that have had the same exact experience that I had, | 和我有同样的经验 |
| 389 | just in yoga without psychedelics. | 刚在瑜伽 没有迷幻药。 |
| 390 | So it is available to you without it. | 所以没有它你就可以得到它。 |
| 391 | You can meditate or pray or do yoga | 你可以冥想、祷告、瑜伽 |
| 392 | and this can happen as well. | 这也可能发生。 |
| 393 | My point with all of this though, | 我的观点 这一切虽然, |
| 394 | is each of these experiences, | 这些都是每一个经历, |
| 395 | learning the neuroscience of reality | 学习现实的神经科学 |
| 396 | and then also having my spiritual experience, | 还有我的精神经历 |
| 397 | both of these taught me that reality is not as it seems | 这两个都告诉我 现实并不像看起来那样 |
| 398 | and what we can see with the human eye | 以及我们用人类的眼睛所看到的 |
| 399 | is nowhere near what is actually there. | 离实际存在的地方很远 |
| 400 | And we know this for a fact, | 我们知道这个事实 |
| 401 | because there are animals that can perceive different colors | 因为有些动物能感知不同的颜色 |
| 402 | like birds can see the UV spectrum. | 就像鸟儿可以看到紫外线光谱 |
| 403 | There are other animals that can perceive heat maps | 还有其它动物可以感知热图 |
| 404 | or electromagnetic field, | 或电磁场, |
| 405 | just so many different examples from nature of things, | 只是很多不同的例子 与事物的性质, |
| 406 | like animals that we know can see things that we can't. | 像动物一样,我们知道 可以看到的东西,我们不能。 |
| 407 | So what don't we know? | 我们不知道什么? |
| 408 | It's sort of like the ocean. | 有点像大海 |
| 409 | We know that there's so much unexplored. | 我们知道有这么多没有探索。 |
| 410 | We have no idea what we don't know | 我们不知道我们不知道的 |
| 411 | and reality is the exact same way. | 现实也是一样的 |
| 412 | We have no idea what we don't know. | 我们不知道我们不知道的 |
| 413 | It's sort of like a computer. | 有点像电脑 |
| 414 | You can look at the screen | 你可以看着屏幕 |
| 415 | and you see the image on the screen of your computer, | 你看到你电脑屏幕上的图像, |
| 416 | but you don't see all the wiring | 但你没有看到所有的线 |
| 417 | and all of the code that's going on in the background. | 以及背景中发生的所有代码. |
| 418 | You don't need to see the code. | 你不需要看到代码。 |
| 419 | That wouldn't even benefit you to see all of that. | 看见这一切你根本没好处 |
| 420 | It wouldn't, it would be distracting | 不会,会分散注意力的 |
| 421 | and chaotic and overwhelming. | 和混乱和压倒性。 |
| 422 | Same thing with reality. | 跟现实一样 |
| 423 | Our brains would thrive, | 我们的大脑会蓬勃发展 |
| 424 | we could perceive everything that was out there. | 我们能看到外面的一切 |
| 425 | So our brains just shows us exactly what we need to see | 所以,我们的大脑只是向我们展示 我们需要看到的 |
| 426 | for our own survival and that's it. | 为了我们自己的生存 就这样 |
| 427 | And that beautifully leads me into mindset upgrade number five, | 如此美丽地引导我进入了五号思维升级阶段 |
| 428 | which is that you don't need to control everything | 也就是说你不需要控制一切 |
| 429 | for everything to work out for you. | 为你做一切事情 |
| 430 | When I did get into the PhD program, | 当我进入博士课程时 |
| 431 | you remember that Google Doc with all of my ideas | 你还记得Google Doc和我所有的想法 |
| 432 | and everything that I had come up with | 和我想出的一切 |
| 433 | for the whole summer prior to going, | 整个夏天前, |
| 434 | I gave all of that to one of the faculty members. | 我把这些都给了一位教职员 |
| 435 | And after that, I was terrified. | 之后,我吓坏了 |
| 436 | Immediately my trust issues came up | 我信任的问题马上出现 |
| 437 | and I was like, what if these steals my ideas, | 我当时想,如果这些偷我的想法, |
| 438 | blah. | |
| 439 | And I talked to my friend, | 我和我的朋友谈过 |
| 440 | my best friend that I actually made in my PhD | 我最好的朋友,实际上 我做了我的博士 |
| 441 | and she said, she was like, | 她说,她喜欢, |
| 442 | first of all, he doesn't even have time to steal your ideas. | 首先 他甚至没有时间偷你的想法 |
| 443 | He's so busy, blah, blah, blah, blah, blah. | 他忙得要命,忙得不可开交. |
| 444 | And then I remembered and it really was this mantra | 然后我想起,它真的是这个漫画 |
| 445 | that came to me after my psychedelic experience, | 在我的迷幻经历之后,我发现, |
| 446 | which was trust and surrender. | 这是信任和投降。 |
| 447 | Because remember, that's what my friend's friend | 因为记住,这就是我的朋友的朋友 |
| 448 | had told me before I went into it. | 之前就告诉我了 |
| 449 | Don't try to figure it all out. | 别尽心解脱. |
| 450 | Just surrender. | 刚刚投降。 |
| 451 | And as soon as I surrendered was when the doors opened | 我一投降就打开了门 |
| 452 | and this euphoric sensation came through me. | 这种兴奋的感觉从我身上传来 |
| 453 | And so I just remembered in that moment, | 所以我刚刚想起那一刻, |
| 454 | I need to just trust and surrender. | 我需要信任和投降。 |
| 455 | What is done is done. | 所作已办. |
| 456 | I cannot change what's happened in the past. | 我无法改变过去的事 |
| 457 | I can't change what I've done in the past. | 既往所行无能变化. |
| 458 | I can't change what anyone else has done in the past. | 我无法改变过去其他人所做的一切。 |
| 459 | I can't change the things that I've chosen. | 我不能改变我选择的东西。 |
| 460 | All I can do is trust and surrender. | 我所能做的就是信任和投降 |
| 461 | And there have been so many times in my life | 我生命中有过很多次 |
| 462 | where I'm gripping or trying to control something | 在那里我抓住或试图控制的东西 |
| 463 | or stressed about something. | 或强调的东西。 |
| 464 | And then I just remember, yeah, | 然后我只记得,是的, |
| 465 | I need to just trust and surrender, right? | 我需要信任和投降,对不对? |
| 466 | Like trust that it's working the way that it's supposed to, | 像信任 它的工作方式 它应该, |
| 467 | even though I can't perceive it with my human brain, | 虽然我无法用人类的大脑去感知 |
| 468 | I need to just trust and then surrender to the flow of it. | 我需要信任,然后屈服于它的流动。 |
| 469 | Because at the end of the day, | 因为最后 |
| 470 | I can't necessarily control every little thing | 我不能控制每件小事 |
| 471 | outside of my control. | 我无法控制 |
| 472 | And so just remember to surrender. | 所以记住投降 |
| 473 | And so many things have also come to me. | 这么多事情也来到了我身边。 |
| 474 | This is sort of like a little lesson in detachment as well. | 这有点像一个小教训 分离。 |
| 475 | Practicing detachment has been a huge part | 练习分遣队是一大堆 |
| 476 | of my experiences too, and very, very powerful. | 我的经验, 和非常,非常,非常强大。 |
| 477 | But trust and surrender really is my mantra | 但信任和投降确实是我的口号 |
| 478 | that also helps me to practice detachment | 也帮助我练习解脱 |
| 479 | and sort of just let go of the outcome. | 并且只是松开结果。 |
| 480 | And remember that things are going on behind the scenes | 记住,事情正在幕后进行 |
| 481 | that I can't consciously perceive | 我无法自觉地察觉 |
| 482 | with my little human brain. | 用我的小人类大脑。 |
| 483 | So just remember that you don't have to control everything | 所以记住你不必控制一切 |
| 484 | for everything to work out. | 让一切都好起来 |
| 485 | Mindset升级6号 | |
| 486 | is that you don't have to do everything by yourself. | 你不必一个人做任何事 |
| 487 | Hyper-independence is not always a good thing. | 超独立并不总是一件好事。 |
| 488 | It is okay to lean on other people. | 倚靠别人也没关系 |
| 489 | I used to be extremely independent, | 我以前很独立 |
| 490 | and I prided myself and I go, yeah, I'm independent. | 我以自己为傲 我独立了 |
| 491 | There is such a thing as taking it too far. | 有一种事情是太过分了。 |
| 492 | And I was hyper-independent to the point where it hurt me | 我极度独立到伤害我的程度 |
| 493 | because I felt lonely | 因为我觉得孤独 |
| 494 | and I felt like I couldn't trust other people. | 我觉得我不能相信别人 |
| 495 | And whenever I was in grad school, | 当我在研究生时 |
| 496 | I had something happen in my family. | 我家里出了点事 |
| 497 | I got some really, really terrible news. | 我得到了一些非常,非常糟糕的消息。 |
| 498 | It was finals week. | 这是决赛周。 |
| 499 | It was so terrible that it was before my last final, | 这太可怕了 在我最后的决赛之前 |
| 500 | which was my neuroscience final. | 那是我的神经科学决赛 |
| 501 | And I had two and a half days to study for it | 我花了两天半的时间去研究 |
| 502 | after the other final that I'd just taken. | 我刚刚拿了另一个决赛。 |
| 503 | And I got this news and I just couldn't even focus. | 我得到了这个消息,我甚至无法集中注意力。 |
| 504 | I couldn't study. | 我不能学习。 |
| 505 | I was just so devastated and confused and angry and upset. | 我只是那么的伤心和困惑 愤怒和不安。 |
| 506 | And it really did hurt my ability to study. | 这确实伤害了我的学习能力。 |
| 507 | And it got me to the point | 这让我达到目的 |
| 508 | where I literally just went into that exam | 我从字面上开始参加考试 |
| 509 | and I was like, angels take the wheel. | 我当时想,天使们开着方向盘 |
| 510 | Angels take the wheel | 天使驾车 |
| 511 | because I just didn't have the energy or the focus. | 因为我没有精力和注意力 |
| 512 | And anyway, I ended up getting a 98 on that exam. | 总之,我考了98分 |
| 513 | So they took the wheel. | 於是乘车. |
| 514 | So afterward I got into my car | 之后我上车了 |
| 515 | and my grad program was in Arizona. | 我的研究生课程在亚利桑那州 |
| 516 | So I packed up my car and I drove to San Diego | 所以我收拾好车,开车去圣地亚哥 |
| 517 | and I got this little dingy, not even apartment, | 我得到了这个小叮当, 甚至公寓, |
| 518 | one room Airbnb, because I was on a grad school budget. | 一个房间Airbnb, 因为我在研究生预算。 |
| 519 | I couldn't afford anything else. | 我买不起其他东西 |
| 520 | But I stayed there for like a week. | 但我在那里待了一个星期 |
| 521 | Like I just literally drove to a new state | 就像我刚刚开车到一个新州 |
| 522 | and just stayed there alone for like a week. | 独自呆了一个星期 |
| 523 | And then when I got back, | 然后当我回来, |
| 524 | I told my best friend what had happened | 我告诉我最好的朋友发生了什么 |
| 525 | and she was like, why didn't you call me? | 她想,你为什么不打电话给我? |
| 526 | And in that moment, I realized | 那一刻,我意识到 |
| 527 | that I had never even thought to call her. | 我从未想过给她打电话 |
| 528 | I never even thought to tell her. | 我从来没有想过告诉她。 |
| 529 | I had never even thought to lean on her. | 我从未想过要靠她 |
| 530 | I had never even thought. | 我从来没有想过。 |
| 531 | My first instinct was to drive to a new state | 我的第一个直觉是去一个新的国家 |
| 532 | and go be alone for a week. | 和去一个人一个星期。 |
| 533 | And I will tell you, that was depressing. | 我会告诉你,这是令人沮丧的。 |
| 534 | That was sad. | 真遗憾 |
| 535 | That wasn't the right choice. | 这不是正确的选择。 |
| 536 | Like it wasn't. | 仿佛它不是。 |
| 537 | But I just, I didn't know that I could. | 但我只是 我不知道我能做到这一点。 |
| 538 | And this is really important for relationships | 这对关系很重要 |
| 539 | and for your own mental health, | 为了你自己的精神健康, |
| 540 | because we are social beings. | 因为我们是社会人 |
| 541 | Like we need connection and socialization | 就像我们需要联系和社交 |
| 542 | and time with people that we love and friends. | 和我们爱的人和朋友在一起 |
| 543 | And if you never lean on the people that you love, | 如果你从不依赖你爱的人 |
| 544 | you're not giving them a chance to support you. | 你没有给他们一个支持你的机会。 |
| 545 | You're not giving them a chance to show you | 你没有给他们机会让你看 |
| 546 | how much they love you and care about you. | 他们多爱你,多关心你 |
| 547 | And if you never give them the chance, | 如果你不给他们机会 |
| 548 | well, one, they're not gonna feel like you need them. | 首先 他们不会觉得你需要他们 |
| 549 | And feeling needed in a relationship is important. | 感情需要的感觉很重要 |
| 550 | Leaning on other people and asking them for help | 倚着别人求救 |
| 551 | actually allows them to feel needed. | 让他们感到需要 |
| 552 | So there's that. | 故有此义. |
| 553 | But then there's also like, | 但还有一样, |
| 554 | this allows you to like feel loved and supported too. | 这样你也能感受到爱和支持 |
| 555 | So stop making decisions for other people | 别再为别人做决定了 |
| 556 | before you even give them a chance to decide for themselves. | 在你给他们机会自己决定之前 |
| 557 | Because they will surprise you. | 因为他们会给你惊喜的 |
| 558 | And remember that it is okay to lean on other people. | 记住,依靠别人是好的。 |
| 559 | Tiny mindset upgrade number seven | 微小的心态升级7号 |
| 560 | is to stop letting the collective narrative | 是停止让集体叙事 |
| 561 | determine your individual reality. | 确定你的个性 |
| 562 | Remember, circumstances are real, | 记住,环境是真实的, |
| 563 | but the circumstances that exist don't have to define you. | 但是,存在的情况 不必定义你。 |
| 564 | Some people are gonna let circumstances define them. | 有些人会让环境来决定它们 |
| 565 | A lot of people are okay | 很多人没事 |
| 566 | with letting circumstances define them, | 随情况而定, |
| 567 | but you don't have to. | 但你不必这样 |
| 568 | You can rise above your circumstances. | 你可以超越你的处境。 |
| 569 | And actually that was a huge motivating factor for me | 这对我来说是一个巨大的激励因素 |
| 570 | when I had my dream of going into the PhD program. | 当我梦想进入博士课程时 |
| 571 | I listened to all these YouTube videos | 我听了所有这些YouTube视频 |
| 572 | and motivational videos of people talking about | 以及人们谈论 |
| 573 | their stories rising above their circumstances. | 他们的故事超越了他们的处境。 |
| 574 | And that inspired me and instilled the belief in me | 这激励了我,并灌输了对我的信心 |
| 575 | that I could do that too. | 我可以做到这一点。 |
| 576 | And I'll tell you a jarring example | 我会告诉你一个罐头的例子 |
| 577 | that I remember when I heard this, | 我记得当我听到这个, |
| 578 | I was like, ooh, that triggered me a little. | 我当时想,哦,这让我有点兴奋 |
| 579 | And I feel like that's gonna trigger a lot of people | 我觉得这会触发很多人 |
| 580 | when they hear it in this video. | 当他们听到这个视频。 |
| 581 | So this is actually a quote from Abraham Hicks | 这其实是亚伯拉罕·希克斯的引言 |
| 582 | in one of her like rampages. | 在她的其中之一喜欢狂暴。 |
| 583 | And she was talking about manifesting money | 她正在谈论展示钱 |
| 584 | and abundance and all of that. | 丰厚的,和所有的这一切。 |
| 585 | And she was like, you know, | 她就像,你知道吗, |
| 586 | there's this limiting belief that like the economy sucks. | 有一种有限的信念, 象经济糟糕。 |
| 587 | And she was like, well, the economy doesn't suck | 她喜欢,嗯,经济不烂 |
| 588 | for everyone, there are people out there | 每个人,有人在那里 |
| 589 | thriving in this economy. | 经济繁荣 |
| 590 | And when I heard that again, I was like, whoa, | 当我再次听到,我像,哇, |
| 591 | I never heard it put that way before. | 我从来没听过这样的话 |
| 592 | And I'm like, I'm sure it's gonna trigger a lot of people. | 而我喜欢,我相信它会触发很多人。 |
| 593 | So if you're hearing this right now | 所以,如果你现在听到这个 |
| 594 | and you're a little triggered, that's okay. | 你有点被触发,没关系。 |
| 595 | I think this is really important for me to include | 我觉得这对我来说很重要 包括 |
| 596 | in this episode because right now with AI, | 因为现在和AI在一起 |
| 597 | there is this belief circling this collective narrative | 有这种信念环绕着这个集体的叙述 |
| 598 | that it's never been harder to get a job. | 找到工作从没有这么难过 |
| 599 | And while that might be true collectively, | 虽然这可能是集体的, |
| 600 | like the collective narrative is pushing that | 就像集体叙事 推动 |
| 601 | it doesn't have to be true for you. | 你不必这样 |
| 602 | I personally know, like one of my family members | 我个人知道 就像我家人一样 |
| 603 | and one of my best friends that just graduated, | 还有刚毕业的我最好的朋友之一 |
| 604 | they both just got jobs in the past like two months. | 他们俩过去都刚找到工作 大概两个月 |
| 605 | While it might be true and while circumstances are real, | 虽然这可能是真的,虽然情况是真实的, |
| 606 | AI is real, it's out there doing things, | AI是真实的,它在那里做一些事情, |
| 607 | like I won't deny that. | 就像我不会否认那样 |
| 608 | But what I do wanna call your attention to | 但我想请你注意 |
| 609 | is to pay attention to where you're letting | 注意你让 |
| 610 | the collective narrative determine your individual reality. | 集体叙事决定了你个人的现实 |
| 611 | Because remember, being delusional really means | 因为记住 妄想真的意味着 |
| 612 | that you are living outside of the illusion, | 你生活在幻觉之外, |
| 613 | which is the reality of the norm. | 这是规范的现实。 |
| 614 | I knew for me in my own personal life | 在私生活里我为我而知 |
| 615 | that I wanted to rise above the reality of the norm. | 我想超越现实 |
| 616 | I didn't wanna be normal. | 我不想变成正常人 |
| 617 | I didn't wanna live a normal life. | 我不想过正常的生活 |
| 618 | I didn't wanna live the reality of the norm. | 我不想活在现实中 |
| 619 | I wanted to live a reality of the unimaginable. | 我想活在难以想象的现实中 |
| 620 | And living a reality of the unimaginable means | 活在难以想象的现实中 |
| 621 | that you have to believe in the unimaginable. | 你必须相信无法想象的事 |
| 622 | You have to believe in things that are outside of the norm. | 你必须相信那些超出常规的东西. |
| 623 | And this is so important because when my friend actually, | 这很重要,因为我的朋友, |
| 624 | when she graduated, she was on the phone with me | 当她毕业时,她和我通电话 |
| 625 | and she was like, literally at her graduation, | 她就像,从字面上说, 在她的毕业, |
| 626 | the man who spoke at the graduation, | 在毕业典礼上发言的人 |
| 627 | the faculty guy, the special guest they had | 老师,他们有特别的客人 |
| 628 | to speak at her graduation, | 在她的毕业典礼上发言, |
| 629 | literally told all the graduates, | 告诉所有毕业生 |
| 630 | it's never been a worse time to get a job. | 它从来没有一个更糟糕的时间 找工作。 |
| 631 | It's gonna be so hard. | 会很难的 |
| 632 | I was like, that's horrible. | 我当时想,这太可怕了。 |
| 633 | Like, that's not motivating at all. | 就像,这根本不是激励。 |
| 634 | That stuck with my friend and she's calling me | 和我朋友在一起 她给我打电话 |
| 635 | and she's like, I'm not gonna be able to get a job, | 她想,我不会得到一个工作, |
| 636 | this and that. | 这个和那个 |
| 637 | And I was like, hey, not with that mindset, you're not. | 我当时想,嘿, 不是有这种心态,你不是。 |
| 638 | You have to believe. | 你必须相信。 |
| 639 | Like, yeah, like circumstances are real, | 就像,是的,就像环境是真实的, |
| 640 | but you have to believe in what you want | 但你必须相信你想要的 |
| 641 | if you wanna get it. | 如果你想要的话 |
| 642 | You have to. | 你必须这样做。 |
| 643 | She had other people telling her, oh yeah, | 她有其他人告诉她, 哦,是的, |
| 644 | like she had faculty members telling her | 就像她有教职员告诉她 |
| 645 | it's gonna be difficult, this and that. | 这会是困难的,这个和那个。 |
| 646 | She got a job in a shorter amount of time | 她找到工作的时间很短 |
| 647 | than the person she was comparing herself to | 比起她自己比较的人 |
| 648 | that graduated like a year prior. | 就像一年前毕业一样 |
| 649 | There are so many different examples I could give of this. | 我可以举出许多不同的例子。 |
| 650 | Like, I remember when I was living in Miami | 我记得我住在迈阿密的时候 |
| 651 | and I thought it was just like such a horrible city today | 我觉得今天这就像个可怕的城市 |
| 652 | as no one had aid in my city. | 因为没有人在我的城市得到援助。 |
| 653 | Like, but does that belief support what you want? | 比如,但这种信仰支持你的愿望吗? |
| 654 | Or is it a collective narrative that you're allowing | 还是你允许的 集体叙事 |
| 655 | create your individual reality? | 创造你的个体现实? |
| 656 | Mindset upgrade number eight is to get extremely clear | Mindset升级8号 是要非常清晰 |
| 657 | on what you want and then never settle for less. | 你想要什么,然后永远不要满足于更少。 |
| 658 | The way that you get caught settling | 你被抓到定居的方式 |
| 659 | is if you're not clear on what you want first. | 如果你不知道自己想要什么的话 |
| 660 | And the example that I wanna share with you here | 还有我想和你们分享的例子 |
| 661 | is when I manifested my soulmate, | 当我表现我的灵魂伴侣, |
| 662 | I treated dating like an experiment. | 我对待约会就像个实验 |
| 663 | I have a whole episode on how I manifested my soulmate, | 我有一整集关于我如何表现 我的灵魂伴侣, |
| 664 | so I'm not gonna go too deep into the details here, | 所以我不会太深入到这里的细节, |
| 665 | but essentially I had a very clear list | 但基本上我有一个非常清晰的清单 |
| 666 | of every little detail that I wanted in a partner. | 每一个小细节 我想要在一个伴侣。 |
| 667 | And when I met my fiance, it immediately felt like home. | 当我遇见我的未婚夫时 感觉就像家一样 |
| 668 | And then kind of whenever we got to know each other more, | 每当我们更了解对方的时候 |
| 669 | I realized that he checked every single box | 我发现他检查了每一个盒子 |
| 670 | on my very long list, by the way. | 顺便说一句,我的长名单。 |
| 671 | And this wasn't like a superficial list, | 这份清单并不肤浅 |
| 672 | it was a list of values and qualities and traits, | 这是一个价值、品质和特征的清单, |
| 673 | but literally every single item on that list, he checked off. | 但从字面上讲,名单上的每一件东西, 他检查了下来。 |
| 674 | Truly, I remember having a conversation | 真的,我记得有一次谈话 |
| 675 | with my best friend at the time and us saying like, | 当时我最好的朋友和我们说, |
| 676 | it seems like he was made for you. | 看来他是为你而生的 |
| 677 | And I genuinely feel this way even to this day, | 我真心觉得这样直到今天 |
| 678 | like God designed him specifically to be with me. | 就像上帝专门设计他跟我在一起 |
| 679 | I wish that for every single one of you listening, | 我希望你们每个人都能听到 |
| 680 | and not just when it comes to a relationship, | 不只是在谈恋爱的时候 |
| 681 | but just for anything, like get very clear on what you want | 但只是为了什么, 就像非常清楚你想要什么 |
| 682 | and don't settle for less. | 并且不要满足于更少。 |
| 683 | I have this mentality with everything. | 我有这种心态 与一切。 |
| 684 | Like I remember when I was trying to hire an accountant, | 就像我记得,当我试图雇用一个会计, |
| 685 | I met with a potential accountant | 我见过一个潜在的会计 |
| 686 | and I just didn't feel like the energy was right. | 我只是觉得能量不对劲 |
| 687 | So I kept looking and now I have the best accountant | 所以我一直找 现在有最好的会计 |
| 688 | of all time, literally he's amazing. | 在所有的时间,字面上他是惊人的。 |
| 689 | He does more than what I hire him for, | 他做的比我雇他还要多 |
| 690 | like literally like he does, | 就像他那样 |
| 691 | he goes way beyond what his job requirements are. | 他远超他的工作要求。 |
| 692 | He's like become a friend, he's incredible. | 他就像一个朋友,他令人难以置信。 |
| 693 | So anyway, never settle for less than what you want. | 总之,永远不要满足 低于你想要的。 |
| 694 | Tiny mindset upgrade number nine, | 细小的心态升级9号, |
| 695 | is that just because you don't feel loved, | 是因为你不觉得爱, |
| 696 | doesn't mean they don't love you. | 不代表他们不爱你 |
| 697 | They might just not know how to love you. | 他们可能不会爱你 |
| 698 | Just to be completely transparent, | 为了完全透明 |
| 699 | man, I'm not gonna get too many details here | 男人,我不会得到太多的细节在这里 |
| 700 | because this person might come for me, | 因为这个人可能会来找我 |
| 701 | but I don't have a relationship with multiple | 但我没有关系与多重 |
| 702 | of the people in my family, | 我的宗族, |
| 703 | like zero relationship, haven't spoken to them in years. | 像零关系, 已经很多年没有和他们说话。 |
| 704 | And for a long time, I felt really sad about that. | 很久以来,我对此感到非常悲伤。 |
| 705 | And I'm talking like immediate family, | 我说话就像直系亲属, |
| 706 | not like cousins and aunts, | 不像表亲和阿姨 |
| 707 | I'm talking like immediate, like nuclear family. | 我说话像直接, 像核心家庭。 |
| 708 | And for a long time, | 长久以来 |
| 709 | I felt really, really sad about that. | 我真的很难过 |
| 710 | And I beat myself up and I felt like, | 我打了自己,我觉得, |
| 711 | why don't they love me? | 他们为什么不爱我? |
| 712 | Like why don't they love me? | 为什么他们不爱我? |
| 713 | It was the mindset. | 这是心态。 |
| 714 | And then I was working with my coach at the time | 那时我和我的教练一起工作 |
| 715 | and she said something that just completely changed | 她说了一些完全改变了 |
| 716 | the way that I felt and my ability to heal from it | 我的感觉和治愈的能力 |
| 717 | and move on. | 继续前进 |
| 718 | But she said, they love you. | 但她说 他们爱你 |
| 719 | They just don't know how to love you in a healthy way. | 他们只是不知道如何以健康的方式爱你。 |
| 720 | Like they love you. | 就像他们爱你一样 |
| 721 | These two people, they love you, they do love you, | 这两个人,他们爱你,他们爱你, |
| 722 | but they just don't have the tools. | 但他们没有工具 |
| 723 | They don't have the knowledge. | 他们没有知识。 |
| 724 | They don't know how to love you in a healthy way. | 他们不知道如何以健康的方式爱你。 |
| 725 | That changed everything for me | 这改变了我的一切 |
| 726 | because it went from being something that I was like lacking | 因为它从一个我好像缺乏的东西 |
| 727 | and reaching for and gripping like, | 伸手和握手, |
| 728 | why don't you love me? | 你为什么不爱我? |
| 729 | Can I make you love me? | 我能让你爱我吗? |
| 730 | Can I try to explain myself? | 我能解释一下吗? |
| 731 | Can I be good enough to realizing like, | 我可以做足够的好 以意识到, |
| 732 | oh wait, no, they do love me. | 哦,等等,不,他们真的爱我。 |
| 733 | But it's just that they don't even know | 但他们甚至不知道 |
| 734 | how to love themselves in a healthy way. | 如何以健康的方式爱自己。 |
| 735 | They don't know how to have a real healthy relationship. | 他们不知道如何有一个真正的健康的关系。 |
| 736 | So it's not that they don't love me. | 所以不是他们不爱我 |
| 737 | It's just that they do love me. | 只是他们真的爱我 |
| 738 | And so it went from me striving for their love | 于是我为了他们的爱而奋斗 |
| 739 | to actually it becoming a choice. | 变成一个选择。 |
| 740 | Do I wanna be in a relationship with this person | 我想和这个人交往吗? |
| 741 | that is only going to ever be able to love me | 那只会永远爱我 |
| 742 | in a toxic way? | 以毒药的方式? |
| 743 | Or do I wanna choose better for myself? | 还是我想为自己做更好的选择? |
| 744 | And hope that one day they heal and learn | 希望有一天他们能康复并学习 |
| 745 | and I'll be here if they do. | 如果他们来了,我会在这里。 |
| 746 | But that changed everything for me. | 但这改变了我的一切 |
| 747 | And I remember I shared it with one of my good friends | 我记得我和一位好朋友分享过 |
| 748 | and she has an estranged relationship with her parents. | 她和她父母的关系很疏远 |
| 749 | And I shared my story with her and she was like, | 我和她分享了我的故事 她喜欢, |
| 750 | wow, that like helps me so much because she's like, | 哇,这样对我这么多 因为她喜欢, |
| 751 | yeah, like I feel like my parents don't love me, | 是啊,就像我觉得我的父母不爱我, |
| 752 | but they do love me. | 但他们确实爱我。 |
| 753 | They just, this is how they know how to show love | 他们只是,这是他们如何知道 如何显示爱 |
| 754 | and it's not necessarily how I wanna receive it. | 也不一定是我想怎样得到它 |
| 755 | And then it becomes your choice | 然后它成为你的选择 |
| 756 | whether or not you wanna receive it like that. | 无论你是否想接受它 这样。 |
| 757 | So stop making another person's capacity | 所以,停止制造别人的能力 |
| 758 | to show love a reflection of your worth. | 以显示爱 反映你的价值。 |
| 759 | And then mindset upgrade number 10 | 然后,思维提升10号 |
| 760 | is to stop asking how you're gonna do it | 是停止问 如何做到这一点 |
| 761 | and start asking who you need to become to do it. | 并开始问 你需要成为谁做到这一点。 |
| 762 | Who do you need to become to achieve the thing that you want? | 你需要成为谁 实现你想要的东西? |
| 763 | Yes. | 对 |
| 764 | What you need to do is important. | 你要做的很重要。 |
| 765 | But a lot of the time we get caught up in planning, | 但很多时候我们被卷入了计划 |
| 766 | like, what do I need to do? | 喜欢,我需要做什么? |
| 767 | What are the steps that I need to take? | 我需要采取哪些步骤? |
| 768 | This, that and the other | 这个,那个和另一个 |
| 769 | and you get caught up in the planning stage | 你被困在规划阶段 |
| 770 | and you're like, am I doing the right thing? | 而你喜欢, 我做正确的事情吗? |
| 771 | Am I doing, and then maybe you're working | 我这样做,然后也许你在工作 |
| 772 | against the mechanics of your brain too | 与你的大脑力学相对 |
| 773 | because your brain holds a model of who you are | 因为你的大脑有你的模范 |
| 774 | based on your past, your identity, right? | 根据你的过去,你的身份,对不对? |
| 775 | And it uses that model of who you are | 它用你的模样 |
| 776 | to predict your thoughts, feelings and behaviors. | 来预测你的思想、感受和行为 |
| 777 | So as long as who you are is different from what you want | 所以,只要你是谁 与你想要的不同 |
| 778 | like and who you wanna be, | 喜欢和你想成为谁, |
| 779 | you're gonna be working against the mechanics of your brain | 你会与你的大脑力学作对 |
| 780 | to achieve what you want. | 达到你想要的目标。 |
| 781 | And so when I stopped asking, | 所以当我停止问, |
| 782 | what do I need to do? | 我该怎么办? |
| 783 | And forcing myself to do it and procrastinating. | 并强迫自己做和拖延. |
| 784 | When I stopped doing that and I just started asking | 当我停止这样做, 我开始问 |
| 785 | who is the version of me that gets what I want? | 谁的版本 我得到了我想要的? |
| 786 | Who is the version of me that lives the life | 谁是我的生活版本 |
| 787 | that I wanna live? | 我想活着? |
| 788 | And I got very clear on the identity of who that is. | 我很清楚那是谁 |
| 789 | And then I just became her all of a sudden | 然后我突然变成了她 |
| 790 | in the life that I want, the goal that I wanna achieve. | 在我想要的生活中, 我所要达到的目标。 |
| 791 | It's inevitable. | 这是不可避免的。 |
| 792 | Like it happens by default | 就像它发生于默认 |
| 793 | because I'm so focused on the process of becoming | 因为我如此专注于成为 |
| 794 | who I wanna be that when you become her, | 当你成为她时 我想成为她 |
| 795 | when you become him, you get it. | 当你成为他,你得到它。 |
| 796 | Like it's just, and then maybe you end up | 就像它只是,然后也许你最终 |
| 797 | actually getting something even better than what you want | 其实得到的东西 比你想要的更好 |
| 798 | or even more aligned with what you want | 或更符合你想要的东西 |
| 799 | because you're actually way more in alignment | 因为实际上你更对齐 |
| 800 | than if you were doing a whole bunch of random tasks | 而不是你做一堆随机的任务 |
| 801 | that may or may not get you toward your goal. | 可能让你接近目标 |
| 802 | So who is the version of you | 那么,谁是你的版本 |
| 803 | that gets into the relationship, that gets the job, | 进入关系, 得到工作, |
| 804 | that builds the business? | 能够建立企业? |
| 805 | Who is that version of you? | 你那个版本是谁? |
| 806 | What are their habits? | 他们有什么习惯? |
| 807 | What's their mindset like? | 他们的心态如何? |
| 808 | What are their beliefs like? | 他们的信仰是什么? |
| 809 | What do they do every day? | 他们每天做什么? |
| 810 | How do they show up? | 他们怎么出现? |
| 811 | What's their energy like? | 他们的能量怎么样? |
| 812 | How do they dress? | 他们怎么穿的? |
| 813 | How do they represent themselves? | 他们如何代表自己? |
| 814 | And when you go to work on that | 当你去工作 |
| 815 | and you just become them, | 你只是成为他们, |
| 816 | then that's all you really have to focus on. | 那么,这就是你真正需要关注的。 |
| 817 | You don't have to worry about whether or not | 你不必担心,是不是 |
| 818 | you're on the right track | 你走对了 |
| 819 | or whether or not you're doing the right. | 或者你是否做对了 |
| 820 | No, like I'm becoming the best version of myself. | 不,就像我成为了最好的版本自己。 |
| 821 | And when I become the best version of myself, | 当我成为自己最好的版本时 |
| 822 | reality starts to reflect the best back to me. | 现实开始给我反映最好的回馈 |
| 823 | And that's a powerful place to live. | 则此地有威力. |
| 824 | And that is all I have for you today. | 这就是我今天给你的。 |
| 825 | Like this video and subscribe. | 喜欢这个视频和订阅。 |
| 826 | Really is helpful to like and subscribe, by the way. | 顺便说一句,真的对喜欢和订阅很有帮助。 |
| 827 | 还有,我写了本书,叫做Minecraft | |
| 828 | and it is officially available | 它已经正式发行 |
| 829 | for pre-order right now. | 现在要预先订购 |
| 830 | So you can check the link in the description | 你可以检查描述中的链接 |
| 831 | or on my social medias. | 或在我的社交媒体。 |
| 832 | It's just add on the brain. | 这只是在大脑上添加。 |
| 833 | My link will be, the link will be in my bio to pre-order. | 我的连结将是, 连结将在我的生物到预序。 |
| 834 | There's also going to be a link to RSVP | 也会有一个链接到RSVP |
| 835 | and save your seat in my live free virtual masterclass | 并保存你的座位 在我的现场 免费虚拟主课 |
| 836 | where I break down the neuroscience of manifestation | 我打破了表现的神经科学 |
| 837 | and reprogramming your subconscious mind. | 重新编程你的潜意识。 |
| 838 | I actually go deep into what the neuroscience | 实际上,我深入到什么 神经科学 |
| 839 | of the subconscious mind actually is. | 其实是潜意识的 |
| 840 | That's free and available to you. | 这是免费的,你可以使用。 |
| 841 | So click the link and RSVP, | 点击链接和RSVP, |
| 842 | if you've never been to the class, you should come. | 如果你从没上过课,你应该来 |
| 843 | Every single time people come to that class, | 每当人们来上课, |
| 844 | they are always just having like amazing transformations. | 他们总是像惊人的转变。 |
| 845 | Like truly, I get messages from people off of that class | 我从班上的人那里得到消息 |
| 846 | telling me about the things they manifest. | 跟我说说他们表现的 |
| 847 | So it's really, really incredible. | 所以这是真的,真的令人难以置信。 |
| 848 | And then finally, I am also going on tour. | 最后,我也要去巡回演出。 |
| 849 | This is a live in-person tour. | 这是现场现场巡演 |
| 850 | Click the link in the description to RSVP for your city. | 单击您城市的RSVP描述中的链接。 |
| 851 | Please do this because we are actually finalizing | 请你这么做,因为我们真的要完成 |
| 852 | the cities that we are going to be coming to on tour. | 我们将要到的城市 巡演。 |
| 853 | And literally one of the people on my team is like, | 并且实际上我的团队中的一个人就像, |
| 854 | dang, I'm sad, this one city isn't winning. | 糟糕,我很遗憾,这个城市赢不了 |
| 855 | And I really wanted you to come to that city | 我真的希望你能来那个城市 |
| 856 | because I have family in that city. | 因为我在城里有家人 |
| 857 | And I'm like, yeah, well, no one's voting for their city. | 而我喜欢,是的,嗯, 没有人投票给他们的城市。 |
| 858 | And if you don't vote for your city, | 如果你不投票支持你的城市, |
| 859 | we literally won't come there. | 我们绝对不会去那里。 |
| 860 | So RSVP for your city, | 因此,RSVP为你的城市, |
| 861 | that's also how you're going to get on the VIP list | 这也是你如何加入贵宾名单的原因 |
| 862 | to get first access to the tickets. | 以便首先获得机票。 |
| 863 | And for this tour, | 为了这次旅行 |
| 864 | we are doing a bit more of like an intimate setting. | 我们做的有点像一个亲密的环境。 |
| 865 | So you'll definitely want to be on the VIP list | 所以,你肯定想 在贵宾名单上 |
| 866 | to get first access. | 以获得第一个访问。 |
| 867 | Anyway, I am sending you so much love. | 总之,我给你发了这么多的爱。 |
| 868 | I believe in you. | 我相信你们 |
| 869 | I'm rooting for you. | 我为汝为根. |
| 870 | You've got this. | 你得到了这个。 |
| 871 | Why don't you just go have an amazing rest of your day, | 你何不好好休息一会呢? |
| 872 | an amazing rest of your week, and I'll see you soon. | 你一周的休息很精彩,我会很快见到你。 |
| 873 | An amazing rest of your week, and I'll see you soon. | 你一周的休息很愉快,我很快会见到你 |
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