如何找到“源头”永久去除牙结石｜Berg 博士
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Today we're going to talk about where tartar really comes from | 今天我们来谈谈柏油从哪里来的 |
| 0:02 | and why it keeps coming back in the same location in your mouth | 而且为什么它总是回到你嘴里同一个地方 |
| 0:05 | and exactly what you need to do to prevent tartar. | 以及你需要做的防止塔塔尔 |
| 0:09 | You know, at first when you look at tartar, it might seem like something cosmetic, | 你知道,一开始当你看塔塔尔, 它可能看起来像是化妆品, |
| 0:12 | some buildup on the inside of your teeth that just is like an annoyance, | 牙齿内部有些积聚 就像是烦恼 |
| 0:16 | but there's something much bigger health-wise about tartar that you need to know about. | 但从健康角度来说 塔塔有更大的问题 你需要知道 |
| 0:20 | What happens with tartar is you can visibly see it above the gum line, | 塔塔的下场是 你可以看到它在口香糖线上 |
| 0:24 | but some of it grows down into the gum | 但有些会长成口香糖 |
| 0:27 | and actually creates inflammation, irritation, and bleeding, | 并造成炎症、刺激和流血, |
| 0:30 | allowing for certain bacteria to invade through these tiny little holes in your gums | 允许某些细菌侵入 你口香糖中的这些小洞 |
展开字幕全文（129 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Today we're going to talk about where tartar really comes from | 今天我们来谈谈柏油从哪里来的 |
| 2 | and why it keeps coming back in the same location in your mouth | 而且为什么它总是回到你嘴里同一个地方 |
| 3 | and exactly what you need to do to prevent tartar. | 以及你需要做的防止塔塔尔 |
| 4 | You know, at first when you look at tartar, it might seem like something cosmetic, | 你知道,一开始当你看塔塔尔, 它可能看起来像是化妆品, |
| 5 | some buildup on the inside of your teeth that just is like an annoyance, | 牙齿内部有些积聚 就像是烦恼 |
| 6 | but there's something much bigger health-wise about tartar that you need to know about. | 但从健康角度来说 塔塔有更大的问题 你需要知道 |
| 7 | What happens with tartar is you can visibly see it above the gum line, | 塔塔的下场是 你可以看到它在口香糖线上 |
| 8 | but some of it grows down into the gum | 但有些会长成口香糖 |
| 9 | and actually creates inflammation, irritation, and bleeding, | 并造成炎症、刺激和流血, |
| 10 | allowing for certain bacteria to invade through these tiny little holes in your gums | 允许某些细菌侵入 你口香糖中的这些小洞 |
| 11 | into your tissue and into your bloodstream. | 进入你的组织 进入你的血液 |
| 12 | This is why people with tartar when they brush their teeth sometimes experience bleeding, | 这就是为什么有柏油的人 刷牙时有时会出血 |
| 13 | because there's irritation, inflammation deep in the gum area. | 因为口香糖区有刺激,炎症深处. |
| 14 | There are actually certain studies that show even after brushing your teeth, | 实际上有些研究显示 即使在刷牙之后 |
| 15 | bacteria can increase by 23% after you brush your teeth and irritate some of the gums. | 在刷牙后细菌可以增加23%,刺激一些口香糖. |
| 16 | There's even research showing that professional deep cleaning | 甚至有研究表明 专业的深层清洁 |
| 17 | can increase bacteria in your blood up to 75%. | 可以将血液中的细菌增加至75%。 |
| 18 | That's bacteria coming from your gums going right into your bloodstream. | 那是你口香糖里的细菌 直接进入你的血液 |
| 19 | What's really wild is they've done DNA testing on heart attack patients and stroke patients | 真正疯狂的是 他们已经对心脏病患者和中风患者进行了DNA检测 |
| 20 | and found dental bacteria in the arterial plaque. | 在动脉板上发现了牙科细菌 |
| 21 | How did it get there? | 怎么会到那里? |
| 22 | They've also tested the synovial fluid in joints of people who had rheumatoid arthritis | 他们还测试了风湿性关节炎患者的关节节节流体 |
| 23 | and found dental bacteria. | 并发现了牙科细菌。 |
| 24 | How the heck did it get in there? | 它怎么进去的? |
| 25 | 即使是在像gingivitis, | |
| 26 | they're finding now there's some links between the enzymes in that condition | 他们现在发现 酶之间有某种联系 在这种条件下 |
| 27 | that can potentially trigger autoimmune diseases, specifically rheumatoid arthritis. | 可能引发自体免疫疾病, 特别是风湿性关节炎。 |
| 28 | But I do remember a lot of those cases having problems with their teeth and gums. | 但我记得很多 牙齿和口香糖有问题的病例 |
| 29 | So tartar is not just this cosmetic problem. | 所以塔塔尔不仅仅是这个化妆品问题。 |
| 30 | It could be a much deeper systemic problem. | 这可能是一个更深层次的系统性问题。 |
| 31 | So what is the difference between tartar and plaque? | 塔塔和牌子有什么区别? |
| 32 | Plaque is basically soft living bacterial biofilms. | Plaque基本上是软活体细菌生物膜. |
| 33 | It's not yet calcified. | 尚不精炼. |
| 34 | It's living on the inside of your mouth. | 住于口内. |
| 35 | And the chemistry or the pH of plaque is more acidic. | 而板块的化学或pH值则比较酸. |
| 36 | And also in that acidic state, you can also increase your risk of getting cavities. | 在这种酸性状态下, 你也可以增加你患腔腔的风险。 |
| 37 | So in tartar, you're really having fossilized biofilms, right? | 所以在塔塔尔,你真的有 化石生物膜,对不对? |
| 38 | It's in this chemical cement. | 在这种化学水泥里 |
| 39 | Once the tartar forms, it's impossible to take your toothbrush and try to brush it off. | 一旦塔塔形成,就无法把你的牙刷刷掉. |
| 40 | It's just not coming off. | 它只是不会掉下来。 |
| 41 | And this is why when you go to the dentist, | 这就是为什么当你去看牙医, |
| 42 | they have to use a metal tool to scrape it off. | 他们必须用金属工具把它刮掉 |
| 43 | What's interesting in tartar, though, you have more of an alkaline environment. | 在塔塔中有趣的是,你有更多的碱性环境。 |
| 44 | In an alkaline environment, you will get less cavities, but you might have more tartar. | 在碱性环境中,你的腔会减少,但你可能会有更多的沥青. |
| 45 | So fixing your pH doesn't really solve the tartar. | 所以修补你的pH 并不能真正解决塔塔。 |
| 46 | So a lot of people ask me, what supplements do I recommend? | 很多人问我,我推荐什么补充品? |
| 47 | Now, of course, I'm not biased of my own high-quality supplement line. | 当然,我对自己的高质量补充线没有偏见。 |
| 48 | But if you go to Amazon and type Dr. Berg Supplements, you'll find more information. | 但是如果你去亚马逊 输入Berg博士的补编 你会找到更多的信息 |
| 49 | Why does tartar form in the same spot in your mouth? | 为什么塔塔在你嘴里 形成同一个位置? |
| 50 | Well, there's a little gland, a salivary gland, in these exact spots. | 嗯,有一个小腺,一个唾液腺, 在这些确切的斑点。 |
| 51 | And they're sitting below the jawline, and they're draining through a little tube. | 它们坐落在下颚下方,通过小管排水. |
| 52 | And that tube opens right behind the lower front teeth. | 管子在下部前牙后打开 |
| 53 | And the saliva that's coming out from those glands is way more saturated with calcium | 这些腺体产生的唾液 与钙的饱和度更高 |
| 54 | than even in your blood. | 甚至连你的血液。 |
| 55 | So the real problem is not that you're consuming too much calcium and it's ending up in the teeth. | 所以真正的问题并不是你消耗的钙太多,结果却在牙齿里。 |
| 56 | That saliva is already primed to dump a good amount of calcium in your mouth. | 唾液已经准备在你的嘴里倾泻大量的钙。 |
| 57 | And some people never get tartar, and other people get tartar. | 有些人从来就得不到塔塔,其他人则得到塔塔。 |
| 58 | Why is that? | 为什么? |
| 59 | What they found with people that don't get tartar is they have a lot more | 他们和那些得不到塔塔的人找到的 是他们有更多的 |
| 60 | inhibitory chemicals that stop the formation of tartar. | 抑制性化学物质,阻止了芋头的形成. |
| 61 | And the problem with tartar is, once you get it, | 塔塔尔的问题是 一旦你得到它, |
| 62 | tartar itself tends to destroy those inhibitory factors. | 塔塔尔本身往往会摧毁这些抑制因素. |
| 63 | So people that get tartar get more tartar. | 所以,人们得到塔塔 得到更多的塔塔。 |
| 64 | The other really important thing is when you go to the dentist and get your teeth cleaned | 另一件很重要的事情是 当你去牙医那里清理牙齿的时候 |
| 65 | and they scrape off the tartar, it's really important for them to also then polish your teeth. | 他们从塔塔上刮下来, 对他们来说,真的很重要的 是,然后擦亮你的牙齿。 |
| 66 | Because that roughened surface that occurs after cleaning | 因为清理后的表面很粗糙 |
| 67 | can now provide the perfect surface for this bacteria to stick to and start growing again. | 现在可以提供完美的表面 让这种细菌能继续生长 |
| 68 | Now here is the missing piece of information that you need to know | 这是你需要知道的信息 |
| 69 | to really understand how to prevent tartar. | 真正理解如何防止塔塔尔。 |
| 70 | It only takes eight hours for crystals to start forming on the inside surfaces of the lower teeth. | 晶体在下齿的内表面开始形成只需要8小时. |
| 71 | And then two days later, you could literally have up to 50% of those | 两天后,你可以 拥有50%的这些 |
| 72 | mineralized or crystallized with calcium. | 用钙矿化或结晶。 |
| 73 | And then at 12 days, 90% of those biofilms have turned into calcium. | 然后在12天,90%的生物膜 变成了钙。 |
| 74 | Once the fossilized cement has formed, | 一旦化石水泥形成, |
| 75 | only going to the dentist and getting a cleaning is going to work. | 只去牙医那里打扫会有用 |
| 76 | So what I'm going to show you is after you went to the dentist | 所以我要告诉你的是 你去看牙医之后 |
| 77 | and you had the scaling and the polishing, make sure they do that, | 你做了缩放和抛光, 确保他们这样做, |
| 78 | how to prevent it so it doesn't keep coming back. | 如何防止它,以免它不断回来。 |
| 79 | Step number one, you must brush your teeth twice a day, not just once a day. | 第一步 你必须每天刷两次牙 不只是一天一次 |
| 80 | So right before you go to bed, make sure you take a toothbrush | 所以,就在你睡觉前, 确保你拿牙刷 |
| 81 | and spend more time on the inside surfaces of the lower teeth. | 并花更多的时间 在下牙的内表面。 |
| 82 | Probably 30 seconds. | 大概30秒钟 |
| 83 | Try to get as close to the gum as possible. | 尽量靠近口香糖 |
| 84 | Number two, when you sleep, breathe through your nose | 二号,你睡觉时,鼻中呼吸 |
| 85 | because if you're sleeping at night and your mouth is open, | 因为如果你晚上睡觉 嘴巴开着 |
| 86 | you're going to have more production of saliva | 你会有更多的 生产唾液 |
| 87 | that's going to create more of the problem with the plucking and the tartar. | 这会制造更多的问题 拔和塔塔。 |
| 88 | Number three, find a toothpaste that has baking soda. | 第三,找到一个牙膏,有烘焙汽水。 |
| 89 | Why? | 为什么? |
| 90 | Baking soda is anti-biofilm. | 烤苏打水是抗生素膜. |
| 91 | It's antibacterial and it also penetrates into small little areas | 它的抗菌性 也渗透到小区域 |
| 92 | that other things can't get into. | 其他事情不能进入。 |
| 93 | So it's a really good way to prevent the formation of biofilm. | 所以这是防止生物膜形成的一个很好的方法。 |
| 94 | A couple other things that are anti-biofilm, | 还有几件东西是抗生素电影 |
| 95 | xylitol and also 锌柠檬酸盐. | |
| 96 | One little point about people that do the ketogenic diet, | 有一点关于做基因饮食的人, |
| 97 | some of them might notice they get a little bit more tartar | 有些人可能会发现 他们得到的多一点塔塔 |
| 98 | and that is because they're changing the pH from acidic to more alkaline. | 这是因为它们正在改变pH值 从酸性到更多的碱性。 |
| 99 | Now the good thing is because they're on keto, | 现在,好事是因为他们在凯托, |
| 100 | they're going to get less cavities. | 他们会得到更少的腔。 |
| 101 | They're going to have less inflammation in the gums | 他们的口香糖会少点炎症 |
| 102 | but they might develop more tartar with some people. | 但他们可能会和一些人一起开发更多的柏油。 |
| 103 | And that probably has to do with the bacteria in the mouth has changed. | 这可能和嘴里的细菌有关系 |
| 104 | Now we're getting more fermentation of proteins | 现在我们得到了更多的发酵蛋白质 |
| 105 | which is creating a different chemistry. | 它正在创造不同的化学。 |
| 106 | I wouldn't change your diet because of that. | 我不会因此改变你的饮食 |
| 107 | I would just do what I'm telling you right here. | 我就照我说的做 |
| 108 | People might think, oh yeah keto is bad | 人们可能会认为, 哦,耶,凯托是坏 |
| 109 | but actually it's preventing one problem. | 但它实际上在防止一个问题。 |
| 110 | It might be increasing your risk for tartar | 这可能会增加你对柏油的风险 |
| 111 | but not if you do these things I'm talking about right here. | 但如果你做了这些事 我说的是在这里。 |
| 112 | I have a free download that I want to give to you. | 我有一个免费的下载 我想给你。 |
| 113 | This free download is my daily routine in the checklist. | 这个免费的下载是我每天在核对表上的例行公事. |
| 114 | This is the routine that I use every day to feel like I'm 18 years old | 我每天都用这个习惯来感觉我18岁 |
| 115 | even though I'm 60 years old and I want to give it to you for free. | 虽然我60岁了,我想免费给你 |
| 116 | And so there's a little link down below. | 所以下面有一个小链接。 |
| 117 | Click it and definitely download that. | 点击它,绝对下载。 |
| 118 | So number one, brush twice a day. | 第一,每天刷两次 |
| 119 | Number two, sleep with your mouth closed. | 第二 闭上嘴睡觉 |
| 120 | Breathe through your nose. | 呼吸通过你的鼻子。 |
| 121 | Number three, use a toothpaste that has baking soda. | 第三,使用牙膏,有烘制苏打水。 |
| 122 | And number four, when you go to the dentist and have a cleaning | 第四,当你去牙医那里打扫时 |
| 123 | make sure they also polish the teeth. | 确保他们也擦擦牙齿。 |
| 124 | Now that you know the truth about tartar | 现在你知道塔塔的真相了 |
| 125 | I want you to learn about what can happen | 我要你知道会发生什么 |
| 126 | with these internal systemic infections | 患有这些内部系统感染者 |
| 127 | that can end up creating a problem stemming from your mouth. | 最终会造成你嘴里的问题 |
| 128 | And for that information, watch this video right here. | 关于这个信息,请看看这个视频。 |
| 129 | Check it out. | 检查出来。 |
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