自信不是我一定能赢，而是我输得起｜神经科学揭秘真正的心理韧性
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | When you understand the neuroscience of how to become truly mentally unstoppable, you | 当你理解神经科学 如何成为真正的精神 无法阻挡,你 |
| 0:06 | will be moving toward your goals at lightning speed. | 将会以闪电的速度向你们的目标前进 |
| 0:09 | And in this video, that is exactly what I'm going to show you how to do. | 在这个视频里,我正要告诉你怎么做。 |
| 0:13 | A couple of weeks ago, I made a shift. | 几周前,我换了班 |
| 0:15 | It has completely changed the game for me. | 这完全改变了我的游戏。 |
| 0:17 | I have been more motivated, more productive, more on top of everything that I have ever | 我更有动力,更有生产力,更能超越一切 |
| 0:23 | said I was going to do. | 说我要这么做 |
| 0:24 | I am following through. | 我在跟踪你 |
| 0:25 | I am waking up earlier. | 我醒来之前。 |
| 0:27 | I am literally the most productive I have been in so long. | 我真是我这么长时间以来最有成果的 |
展开字幕全文（609 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | When you understand the neuroscience of how to become truly mentally unstoppable, you | 当你理解神经科学 如何成为真正的精神 无法阻挡,你 |
| 2 | will be moving toward your goals at lightning speed. | 将会以闪电的速度向你们的目标前进 |
| 3 | And in this video, that is exactly what I'm going to show you how to do. | 在这个视频里,我正要告诉你怎么做。 |
| 4 | A couple of weeks ago, I made a shift. | 几周前,我换了班 |
| 5 | It has completely changed the game for me. | 这完全改变了我的游戏。 |
| 6 | I have been more motivated, more productive, more on top of everything that I have ever | 我更有动力,更有生产力,更能超越一切 |
| 7 | said I was going to do. | 说我要这么做 |
| 8 | I am following through. | 我在跟踪你 |
| 9 | I am waking up earlier. | 我醒来之前。 |
| 10 | I am literally the most productive I have been in so long. | 我真是我这么长时间以来最有成果的 |
| 11 | I've also been feeling extremely confident, so lit up, so excited, so optimistic. | 我也一直感到非常自信,如此点燃,如此兴奋,如此乐观. |
| 12 | There has been a shift. | 发生了转变。 |
| 13 | And in this video, I want to explain to you the exact process that I use to make that | 在录像里,我想向你们解释一下 我用来制作的这个过程 |
| 14 | shift. | 换班 |
| 15 | And if you're new here, hi, I'm Emily, also known as M on the Brain on other socials. | 如果你是新来的,嗨,我是艾米莉, 也叫"大脑上的M" 其他社交。 |
| 16 | I'm a neuroscientist, author, speaker, and coach to people in 55 countries all over the | 我是一个神经科学家,作家,演说家, 和教练在55个国家的人 |
| 17 | world. | 这个世界 |
| 18 | And I'm here to help you rewire your brain, level up, and live your best life. | 我是来帮助你重新连接你的大脑, 提升,并过上你最好的生活。 |
| 19 | But before we dive into the framework, I have to tell you that I wrote a book called Minecraft. | 但是在我们潜入框架之前 我必须告诉你 我写了一本叫做Minecraft的书 |
| 20 | Rewire your brain, level up, and manifest your dream reality. | 恢复你的大脑, 平平, 并显示你的梦想现实。 |
| 21 | And it is officially available for preorder right now. | 现在可以正式订货了 |
| 22 | You can find the link to preorder it in the description below. | 您可以在下面的描述中找到预排序的链接 。 |
| 23 | And it would mean so much to me if you did preorder the book. | 如果你事先订了书,那对我很重要 |
| 24 | Preorders are really important for the success of a book. | 预订书对一本书的成功很重要。 |
| 25 | And I feel like most people don't know that. | 我觉得大多数人不知道这一点。 |
| 26 | I don't think I've ever preordered a book before, but I want to share with you and just | 我想我以前没订过书 但我想跟你分享一下 |
| 27 | on behalf of all authors tell you that preorders are really important. | 代表所有作者 告诉你预令很重要 |
| 28 | So if you feel called to preorder my book today, I would be forever grateful. | 所以,如果你觉得打电话 预先订我的书今天, 我会永远感激。 |
| 29 | Thank you in advance. | 提前谢谢 |
| 30 | Let's dive into the framework for becoming mentally unstoppable. | 让我们潜入框架 变得精神无法阻止。 |
| 31 | The first paradigm shift comes from a lesson taught by coach Nick Saban. | 第一个范式转变来自教练Nick Saban的教训. |
| 32 | And he is probably the greatest college football coach of all time based on his record. | 根据他的记录 他可能是有史以来最伟大的大学足球教练 |
| 33 | I listened to a speech of his where he talked about mental toughness. | 我听了一个演讲 他在那里谈论精神强硬。 |
| 34 | And he was telling a story about buying a house in Florida. | 他讲了一个在佛罗里达州买房子的故事。 |
| 35 | And in Florida, they have hurricanes. | 在佛罗里达,他们有飓风。 |
| 36 | And so he was putting in hurricane windows. | 所以他把飓风窗户。 |
| 37 | He tells the story of asking the man I believe that was constructing or putting in the windows | 他讲的故事,问我相信的人 正在建造或把窗户 |
| 38 | for his house. | 为了他的房子。 |
| 39 | He says, how do you determine which windows are better, like which hurricane windows are | 他说,你如何确定哪个窗户更好, 比如哪个飓风窗户 |
| 40 | better to put in to my house? | 最好进我家? |
| 41 | And he said, well, we measure how much it takes to break them. | 他说,嗯,我们衡量 打破它们需要多少钱。 |
| 42 | And he says that this is the true measurement or definition of mental toughness by determining | 他说,这是真正的衡量 或定义 精神强硬 通过确定 |
| 43 | how much it takes to break you. | 打破你需要多少钱? |
| 44 | And in his speech, he talks about, you know, if you play down in football, he's a football | 在他的演讲中,他谈到, 你知道,如果你打 下来足球,他是足球 |
| 45 | coach, if you run a play, if it doesn't go your way, or you get frustrated and upset, | 教练,如果你运行一个游戏, 如果它不走你的方式, 或者你感到沮丧和沮丧, |
| 46 | and then you allow that frustration to impact your performance on the next play, then you're | 然后,你让挫折 影响你的表演 在下一部剧, 然后你 |
| 47 | not mentally tough because you're allowing external circumstances to determine your own | 不是因为你让外部环境决定你自己 |
| 48 | personal performance in the present moment. | 个人在此刻的表现。 |
| 49 | And when I heard him tell this story, oh, immediately my mind went to, what does it | 当我听到他讲这个故事时, 哦,我马上想到,它是什么? |
| 50 | take to break me? | 来打破我? |
| 51 | And I invite you to ask yourself this question as well. | 我邀请你问自己这个问题。 |
| 52 | What does it take to break you? | 要怎样才能打破你? |
| 53 | If everyday inconveniences, if something stressful happens, if you get rejected, if the thing | 如果每天都有不便 如果有压力的事情发生 如果你被拒绝 如果事情 |
| 54 | that you want doesn't go your way, if your flight gets delayed, you get bad news, whatever | 你要的不会走你的路, 如果你的航班被拖延, 你会得到坏消息,不管什么 |
| 55 | it is, you wake up on the wrong side of the bed, maybe you just feel sad that day or you | 是,你醒来 在床的错侧, 也许你只是觉得悲伤的那一天或你 |
| 56 | feel down. | 冷静点 |
| 57 | If you allow these external circumstances to determine what you do in the present, then | 如果你允许这些外部环境决定你现在做什么,那么 |
| 58 | you just aren't as mentally tough as you might have thought you were. | 你只是没有你想的那么坚强 |
| 59 | And when I made this connection for myself, immediately I gained this awareness of, I | 当我为自己做这个连接, 我立刻得到这个意识,我 |
| 60 | don't think I'm as mentally tough as I thought I was. | 别以为我精神很强壮 |
| 61 | And awareness is the first step, okay? | 认识是第一步,好吗? |
| 62 | So this is not to say like, you're not mentally tough, because I had this realization for | 所以这不是说,你不是精神上的坚韧 因为我有这个想法 |
| 63 | myself. | 我个人 |
| 64 | I was like, I'm not as mentally tough as I thought I was. | 我当时想,我的精神没有我想象的那么坚韧. |
| 65 | And just like in AA, awareness is the first step. | 就像在AA一样,认识是第一步。 |
| 66 | So ask yourself this, whatever goals you have, whatever intentions you have, whatever you're | 问自己,你的目标,你的意图,你是什么 |
| 67 | moving toward, what are you not being mentally tough about? | 向前进,你有什么不 精神强硬? |
| 68 | And this does not mean that you never get stressed or you never get discouraged or you | 这并不意味着你从来没有受到压力 或者你从来没有受到挫折或者你 |
| 69 | never feel sad. | 从来没有感到悲伤。 |
| 70 | It just means that you stop allowing these states to determine what you are capable of. | 它只是意味着你停止允许这些州 决定你的能力。 |
| 71 | If you allow a stressful day or something not going your way to stop you from showing | 如果你允许一个紧张的一天 或东西不走 你的方式阻止你显示 |
| 72 | up, then you are allowing an external circumstance to determine your ability to achieve your | 上,然后你允许一个外部环境 来决定你实现你的能力 |
| 73 | goals. | 目标。 |
| 74 | And from that moment on, my brain was forever changed. | 从那一刻起 我的大脑就永远变了 |
| 75 | My neurochemistry shifted. | 我的神经化学变了 |
| 76 | I was, and I'm telling you, awareness really is the first step, because I was at the airport | 我是,我告诉你, 意识真的是第一步, 因为我在机场 |
| 77 | a couple days after this, and I was about to get on a 10-hour flight across the world. | 几天后,我正准备搭乘10小时的航班 飞遍全世界 |
| 78 | I got a text from somebody that I had been working with, and they sent me all of the | 我收到一个短信,我一直在工作的人, 他们寄给我所有的 |
| 79 | stuff that I needed to look over. | 我需要看的东西。 |
| 80 | It was a lot of stuff, like multiple hours worth of things. | 这是很多东西, 像价值数小时的东西。 |
| 81 | And old me before this awareness would have been like, you know, I could look over this | 认识之前的老我 会像,你知道, 我可以看看这个 |
| 82 | later, maybe I could do this on the fly, blah, blah, blah. | 后来,也许我可以做到这一点 在苍蝇,等等,等等。 |
| 83 | And no, because my brain was primed for mental toughness, I was like, no, I'm going to do | 不,因为我的大脑 被培养出精神坚强, 我很喜欢,不,我要去 |
| 84 | this right now because I am mentally tough. | 是因为我精神上很强悍 |
| 85 | And I did it right there and then. | 我在那里做了它,然后。 |
| 86 | And I made the steps forward. | 我前进了一步。 |
| 87 | And I decided what I was capable of rather than anything outside of me deciding for me. | 我决定了自己的能力 而不是我以外的任何事 |
| 88 | So my question to you is this, what are you going to stop allowing to get in your way? | 所以,我问你,这是, 你要停止允许 进入你的方式? |
| 89 | And I'm going to break down more of the science of this kind of reframe throughout this video. | 我要打破更多的科学 这样的重构 在整个视频。 |
| 90 | So if you're needing more neuroscience, a little more biology to back this up, don't | 所以,如果你需要更多的神经科学, 一点点更多的生物学 支持这一点,不要 |
| 91 | worry because it's coming. | 担心因为它来了。 |
| 92 | The next step also comes from Coach Sabin's teachings. | 下一步也来自赛宾教练的教导. |
| 93 | And it is so aligned with everything that I talk about, everything that I work with, | 它与我所谈论的一切, 以及我工作的一切, |
| 94 | with my clients, the people that I coach. | 和我的客户, 和我教练的人。 |
| 95 | It's so aligned with so many of the teachings of so many people. | 与众多众生教义相契合. |
| 96 | I actually read the book by Phil Jackson, who is one of the most legendary basketball | 我读了菲尔·杰克逊的书 他是最传奇的篮球之一 |
| 97 | coaches. | 教练 |
| 98 | And he talks about the same thing, too. | 他也谈同样的事情 |
| 99 | So so many of the most successful people talk about this, and I just love when it comes | 所以,这么多最成功的人 谈论这一点, 我只是爱当它来 |
| 100 | up from other people, other greats. | 从其他人,其他伟大的。 |
| 101 | And I want to talk about it with you right now, too. | 我现在也想跟你谈谈 |
| 102 | And it is to become process oriented rather than outcome obsessed. | 它就是成为面向过程而不是结果的痴迷。 |
| 103 | Coach Sabin's entire coaching philosophy and in his documentary that came out recently, | Sabin教练的整个指导思想 以及他最近出版的纪录片 |
| 104 | he talks about how he came up with this and his record before and after coming up with | 他谈论他是如何想出 这个和他的记录 前后提出 |
| 105 | this. | 这个 |
| 106 | And it's night and day, like how powerful this process has been, how powerful this philosophy | 它的昼夜, 就像这个过程是多么强大, 多么强大 这个哲学 |
| 107 | has been for his teams is to focus on the process to the point where he literally says, | 一直以来,他的团队是 专注于进程 以至于他字面上说, |
| 108 | do not look at that scoreboard, play it and go your way, okay, focus on the next play. | 别看那个记分牌,玩它,走你的方式, 好吧,专心下一场比赛。 |
| 109 | So focus on the moment when in the game, but when you're not in the game to focus on what | 所以,集中精力在游戏中的时刻, 但当你不在游戏中 专注于什么 |
| 110 | you have control over. | 你拥有控制权。 |
| 111 | Something that he actually says is that in their practice facilities, they don't have | 他实际上说的是 在他们的练习设施里 他们没有 |
| 112 | any signs about winning. | 任何胜利的迹象 |
| 113 | They have signs about being champions. | 他们有成为冠军的迹象。 |
| 114 | And he talks about how the most important thing is to put in the work to become the | 他谈到最重要的事情是如何 投入工作成为 |
| 115 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你最厉害的版本 | |
| 116 | And this is so backed by neuroscience. | 这有神经科学的支持 |
| 117 | It is so backed up by everything that I talk about too, with the neuroscience of identity | 我所说的一切 都为它提供了支撑 用身份的神经科学 |
| 118 | shifting and how you don't get what you want in life. | 和如何不得到你想要的生活。 |
| 119 | You get what you are. | 你得到你现在的样子。 |
| 120 | You get what you are a match for. | 你得到你是一个匹配的。 |
| 121 | Your identity determines your destiny in the brain, like your brain uses this model of | 你的身份决定了你在大脑中的命运 就像你的大脑使用这个模型 |
| 122 | who you are to predict your future and to filter your reality and so on. | 你将预测你的未来 并过滤你的现实等等。 |
| 123 | But also they have shown in studies that when you are too focused on the outcome, even if | 但是,他们也在研究中表明,当你过于关注结果时,即使 |
| 124 | the outcome is good, it can actually hurt your performance in the present moment. | 结果是好的, 它实际上会伤害你的表演 在目前的时刻。 |
| 125 | We can think about an easy example of this is like in basketball, let's say the game | 我们可以想一个简单的例子,比如篮球,比如说比赛 |
| 126 | is on the line. | 在线上。 |
| 127 | It's like a championship game and somebody's standing there about to shoot the free throw | 这就像一个锦标赛 有人站在那里 要射击自由投 |
| 128 | to win the game. | 赢得比赛。 |
| 129 | And he's so focused on like how big of a moment this is that he chokes and he misses the free | 他这么专注 像多大的瞬间 这是他窒息和想念免费 |
| 130 | throw. | 掷出。 |
| 131 | Why? | 为什么? |
| 132 | Because when you are too focused on the outcome, you're too focused on something else outside | 因为当你太注重结果时 你太注重外面的东西 |
| 133 | of you, you literally override the muscle memory that would have helped him make that | 在你身上,你完全 覆盖了肌肉记忆 本来可以帮助他做到这一点 |
| 134 | basket. | 篮子。 |
| 135 | Like it makes sense. | 譬如说理. |
| 136 | In order to perform your best, you have to be fully present because all of your power | 为了全力以赴,你必须全力以赴,因为你的全部力量 |
| 137 | {\fn华文仿宋\fs16\1cHD1D1D1}就是现在 | |
| 138 | And so if you are too focused on something that's going to happen in the future, then | 所以如果你太专注于未来的事情,那么 |
| 139 | all of your power is not in the present moment. | 你们的力量不是现在 |
| 140 | Some of it is being kind of cut off because it's being used toward imagining the future, | 有些被切断了 因为它被用来想象未来 |
| 141 | which can be helpful at times, right? | 有时会有所帮助,对吧? |
| 142 | Like if you are visualizing something that you want or like visualizing a goal, right? | 就像你正在想象你想要的东西 或者喜欢想象一个目标,对不对? |
| 143 | That is all great when it is in the time that it is meant to be in. | 当它要进入的时候,这是所有伟大的。 |
| 144 | But when you're actually trying to do the work, being present is what matters. | 但是当你真的想做这个工作时, 在场才是最重要的。 |
| 145 | Also neuroscience shows that focusing on the process, focusing on the actionable steps | 神经科学也显示 注重过程 注重可操作步骤 |
| 146 | that you can take yourself increases perceived control. | 你可以控制自己 增加感觉的控制。 |
| 147 | It increases how much control we believe we have over our destiny, how much control we | 它增加了我们所相信的对我们命运的控制 以及对我们的控制权 |
| 148 | believe we have over what we can do and what we can accomplish. | 相信我们掌握了我们所能做的和可以实现的 |
| 149 | And this is really important, okay? | 这很重要,好吗? |
| 150 | How much control we believe we have over our ability to achieve our goal plays a huge role | 我们认为,我们对于实现我们的目标的能力有多大控制,发挥巨大作用。 |
| 151 | in our ability to achieve our goal. | 我们有能力实现我们的目标。 |
| 152 | This is the difference between having a victim mindset and a creator mindset, a victor mindset. | 这是受害者心态与创造者心态、胜利心态之间的区别。 |
| 153 | People that are victorious, people that are successful, people that create the lives that | 胜利的人 成功的人 创造生命的人 |
| 154 | they want, they believe that they have the ability to create the lives they want. | 他们想要,他们相信 他们有能力创造他们想要的生活。 |
| 155 | They believe that they have control over their ability to create the lives that they want. | 他们相信自己能够控制自己创造自己想要的生活的能力. |
| 156 | And people that do not create the lives that they want, they don't believe that they have | 而那些没有创造他们想要的生活的人, 他们不相信他们有 |
| 157 | the ability to create the lives they want. | 创造他们想要的生活的能力。 |
| 158 | They have reduced perceived control. | 他们减少了感知的控制。 |
| 159 | They don't feel like they have a lot of control over outcomes or over what they can accomplish, | 他们觉得自己对结果或他们能完成的任务没有很大的控制力, |
| 160 | right? | 对吧? |
| 161 | And so believing that you have some sort of power is important and focusing on the process | 所以相信你有某种力量 很重要 并专注于过程 |
| 162 | is where all of your power lies because you have complete control over how you show up every single | 就是你所有的力量所在 因为你完全控制着你的出现 |
| 163 | day. | 日报. |
| 164 | You have control over whether or not you wake up tomorrow morning and exercise and move your body | 你有权控制你是否明天早上醒来 锻炼和移动你的身体 |
| 165 | and complete that morning routine. | 并完成早上的例行公事。 |
| 166 | That is within your control. | 这是你所能控制的。 |
| 167 | And guess what? | 你猜怎么着? |
| 168 | When you do that, | 当你这样做, |
| 169 | now your brain is primed. | 现在,你的大脑已经成熟。 |
| 170 | Your energy will be set in the correct direction. | 你的能量会向正确的方向发展 |
| 171 | And now you are going | 现在你要去 |
| 172 | to be a completely different person as you move through the day. | 在一个完全不同的人 当你移动的一天。 |
| 173 | And guess what? | 你猜怎么着? |
| 174 | Your brain is | 你的大脑 |
| 175 | going to be able to filter for more opportunities. | 能够过滤更多的机会。 |
| 176 | You're going to have more energy. | 你会有更多的能量。 |
| 177 | You're going to | 你会 |
| 178 | be more focused. | 更加专注。 |
| 179 | You're going to feel better. | 你会感觉好点的 |
| 180 | All because you decided to get up and do the thing | 都因为你决定起来做这件事 |
| 181 | that you know you need to do. | 你知道你需要这样做。 |
| 182 | If you would just drink your water, if you would just hydrate | 如果你只是喝你的水, 如果你只是水 |
| 183 | properly and get your electrolytes and drink enough water, then you would also feel better. | 适当得到你的电解质 并喝足够的水, 然后你也会感觉更好。 |
| 184 | Okay? | 好吗? |
| 185 | Just one to 2% body water loss has been linked to reduced cognitive abilities. | 只有1%到2%的体水损失 与认知能力下降有关 |
| 186 | Okay? | 好吗? |
| 187 | Hydration is so, so, so important. | 水利是如此,如此,如此,如此重要。 |
| 188 | Like I cannot stress to you that enough. | 就像我对你说得够多了一样 |
| 189 | Like on days where I | 喜欢的日子,我 |
| 190 | actually am really hitting my water goals and drinking a lot of water, I feel so much better, | 实际上,我真的很打 水球和喝了很多水, 我感觉好多了, |
| 191 | so much more energized. | 更充满活力 |
| 192 | And it seems so simple, but so many people don't drink enough water | 看上去很简单 但很多人喝水不够 |
| 193 | and we're not hydrated enough. | 我们的水分不够 |
| 194 | And it's as simple as something like that, like showing up and taking | 就这么简单 比如出现和带走 |
| 195 | care of yourself and focusing on the process, right? | 关心自己,并专注于过程,对不对? |
| 196 | Like doing your morning routine, hydrating, | 就像做你早上的例行公事,水利, |
| 197 | fueling yourself properly. | 给自己加油 |
| 198 | If you do those simple things, you will feel better. | 如果你做那些简单的事情, 你会感觉更好。 |
| 199 | The problem is that | 问题是 |
| 200 | a lot of people don't do those things. | 很多人不这样做。 |
| 201 | Another thing is not going on your phone first thing in | 还有一件事情是没在你的手机上 |
| 202 | the morning, not scrolling social media. | 早上,没有滚动的社交媒体。 |
| 203 | That is something you have complete control over. | 这是你完全能控制的 |
| 204 | Now, | 现在, |
| 205 | if it's a habit, get the phone outside of the room. | 如果有习惯,就把电话放到房间外面 |
| 206 | There are so many things. | 有这么多的东西。 |
| 207 | You can literally | 你可以从字面上 |
| 208 | delete the social media app. | 删除社交媒体应用。 |
| 209 | Like there are things that you can do to make sure you don't go on it, | 就像有些事情你可以做 确保你不会去它, |
| 210 | especially if it's an automated habit, then pay attention to where it's an automated habit, | 特别是如果它是一个自动化习惯, 然后注意它在哪里是一个自动化习惯, |
| 211 | because then you're not in full control and you need to create space that you don't go on it, | 因为你没有完全控制, 你需要创造空间 你不去它, |
| 212 | but that is within your control to do. | 但这是你所能做的。 |
| 213 | And if you were to do it, you'd be better off for it. | 如果你这样做,你会更好。 |
| 214 | All of these things are within your control. | 所有这些事情都由你控制 |
| 215 | It's about being accountable for how you show up | 而是要对你的出现负责 |
| 216 | and what you do. | 以及你的所作所为 |
| 217 | Being obsessed with the process will also make achieving whatever you want to | 沉迷于这个过程 也会实现任何你想要的 |
| 218 | achieve inevitable. | 实现不可避免。 |
| 219 | Like if you focused on the process and you became obsessed with doing the | 就像你专注于这个过程 并开始沉迷于做 |
| 220 | things that you know you need to do to achieve your goals, achieving them becomes inevitable. | 你知道你需要做的 实现你的目标, 实现这些目标是不可避免的。 |
| 221 | It will happen automatically. | 它会自动发生。 |
| 222 | It will happen just by chance because you are so locked in | 碰巧会这样 因为你被锁在里面 |
| 223 | to doing what you need to do and getting done what you need to get done. | 做你该做的事 做你该做的事 |
| 224 | That's literally what | 就是这个 |
| 225 | happened to me. | 发生在我身上。 |
| 226 | That's how I got to where I am. | 我就是这样走到现在的 |
| 227 | That's how I've unlocked all of these opportunities | 我就是这样解开这些机会的 |
| 228 | where I'm literally at Paris Hilton's house last week at an ADHD event, meeting Paris Hilton. | 上周我在巴黎希尔顿家参加ADHD活动 和巴黎希尔顿见面 |
| 229 | Like | 喜欢 |
| 230 | just these crazy opportunities are literally coming to me. | 只是这些疯狂的机会 字面上来到我。 |
| 231 | People are inviting me, reaching out to me, | 人们邀请我,联系我 |
| 232 | not because I'm over here like, I want this opportunity. | 不是因为我在这里喜欢, 我想要这个机会。 |
| 233 | No, I'm not even thinking about | 不,我甚至没有想到 |
| 234 | these opportunities. | 这些机会。 |
| 235 | All of the like top podcasts that I've been invited on, like all the amazing | 所有像顶级播客 我被邀请, 像所有惊人的 |
| 236 | experiences, getting invited to a concert in London, like all these amazing experiences that | 伦敦的音乐会,像这些惊人的经历 |
| 237 | I've been blessed to be able to go on are not because I'm sitting around thinking about, | 我有幸能继续生活 并不是因为我在想 |
| 238 | I want to go and do this. | 我想去做到这一点。 |
| 239 | No, I'm so focused on what I need to do in the work that I need to put | 不,我太专注于我需要做什么 在工作,我需要进行 |
| 240 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}成为我最好的自我 | |
| 241 | So that's what happens, right? | 事情就是这样,对吧? |
| 242 | And then if literally, if it's not your goal that happens, | 然后,如果从字面上, 如果这不是你的目标发生, |
| 243 | it's something better. | 这是更好的。 |
| 244 | It's something even more aligned. | 更合时宜 |
| 245 | It's something beyond what you could | 超乎你想象的东西 |
| 246 | have even wished for or dreamed of. | 曾经希望或梦想。 |
| 247 | And then last but not least, being process oriented helps you | 最后,但并非最不重要的, 面向过程帮助你 |
| 248 | to master detachment. | 以主解脱. |
| 249 | A lot of people get confused. | 很多人都感到困惑。 |
| 250 | I mean, detachment can be a very confusing subject | 我的意思是,分遣队可能是一个非常混乱的问题 |
| 251 | because it's like, well, how do I detach from the outcome and not care about it, but then also | 因为它就像,嗯,我如何从结果中分离出来 而不关心它,然后也 |
| 252 | still get the thing that I want because I do care about it. | 仍然得到我想要的东西 因为我在乎它。 |
| 253 | Like if it's money, for example, it's | 比如说,如果是钱,那就是 |
| 254 | like, how do I manifest money, but then also detach from money and not want it? | 比如,我如何展示金钱, 但也从金钱中分离出来而不想要它? |
| 255 | Like that's | 就像这样 |
| 256 | confusing. | 令人困惑。 |
| 257 | Well, if you were to, okay, plant the seeds, have that clear goal. | 好吧,如果你要, 好吧,种下种子, 有明确的目标。 |
| 258 | Yes, you want to | 对,你想 |
| 259 | manifest money. | 明摆着的钱 |
| 260 | You want to make money, whatever it is. | 你想赚钱,无论是什么。 |
| 261 | Okay, that goal is clear. | 好吧,这个目标是明确的。 |
| 262 | Great. | 不错 |
| 263 | Now, | 现在, |
| 264 | what is the process to making money? | 赚钱的过程是什么? |
| 265 | Like what is the process going to be? | 过程会是什么? |
| 266 | And then you become | 然后你变成 |
| 267 | obsessed with the process and now you're not so tied to the outcome. | 沉迷于过程,而现在你并没有 如此束缚的结果。 |
| 268 | So on a day where our money | 所以在一天我们的钱 |
| 269 | doesn't come or you lose it or whatever happens, you're not getting upset or discouraged and it's | 不来,或者你失去了它,或者不管发生什么, 你没有生气或沮丧,这是 |
| 270 | not disrupting your emotional state because you're too focused on the process, right? | 不是因为你太专注于过程而扰乱你的情绪状态,对吧? |
| 271 | And you know, | 你知道吗? |
| 272 | as long as you continue to focus on the process, then the outcome that you desire will eventually | 只要你继续专注于过程,那么你所希望的结果最终会 |
| 273 | happen. | 发生。 |
| 274 | And that's really what detachment is. | 这就是真正的分离。 |
| 275 | It's not about not wanting the thing that you want | 这不是你想要的东西 |
| 276 | It's about no longer being emotionally dependent on that thing happening with the how and when | 不再有感情上依赖 发生在何时何地 |
| 277 | that you want it to happen. | 你想让它发生。 |
| 278 | So really the core message here is to stop obsessing over whether or | 所以这里的核心信息 是停止沉迷于是否或 |
| 279 | not you're going to win the game and begin to focus on playing the game the best that you can. | 而不是你要去赢得游戏 并开始专注于玩游戏 最好的,你可以。 |
| 280 | And | 还有 |
| 281 | that leads me to the next step in this process, which is to do your best. | 这导致我进入这一进程的下一步,即尽最大努力。 |
| 282 | You have to play the | 你必须玩 |
| 283 | game the best that you can. | 尽你所能去玩吧 |
| 284 | 我了解,我记得 I get it. | |
| 285 | It is so easy to half-ass things. | 半个屁股的东西是那么容易。 |
| 286 | It is so easy to just | 就这么简单 |
| 287 | slack off and just barely get by and just do it just good enough. | 松懈,只是勉强通过 并做它只是足够好。 |
| 288 | Like I could do this podcast | 就像我能做播客一样 |
| 289 | episodes video and just do it just good enough and just barely even try and just do it. | 片段视频,只要做它只是 足够好,只是勉强甚至尝试,只是做到这一点。 |
| 290 | Like I | 喜欢我 |
| 291 | could do that, but that's not the type of person that I am because if I'm going to do something, | 但这不是我这种人 因为如果我要做点什么 |
| 292 | I'm going to do it to the best of my ability. | 将尽其力. |
| 293 | I'm going to make sure it's a topic I'm fired up | 我会确保这是一个话题 我被炒作 |
| 294 | about. | 有关。 |
| 295 | I'm going to make sure that it's something that I care and am enthusiastic about. | 我会确保这是一件我关心和热心的事. |
| 296 | I'm going | и璶ǐ |
| 297 | to make sure that I'm going to be able to provide value to anyone who is listening. | 确保我能够为任何听话的人提供价值。 |
| 298 | I am going to | 我会 |
| 299 | do my best at whatever I do, no matter what it is that I'm doing. | 无论我做什么,我都会尽力 |
| 300 | You will never discover what you | 你永远不会发现你 |
| 301 | are fully capable of if you're only giving half of what you've got. | 完全有能力 如果你只给了你的一半 你有。 |
| 302 | You don't want to get to the | 你不会想去的 |
| 303 | end of your life and wonder what could have happened, what you could have achieved, | 你生命的尽头 想知道会发生什么 你本可以实现什么 |
| 304 | where you could have gone if you actually would have given it your all. | 如果你真的会全力以赴 你本来可以去的地方 |
| 305 | And I suspect that there | 我怀疑这里 |
| 306 | are many people who are in that place and that leads to kind of feeling stuck and feeling unhappy | 很多人在那个地方, 导致一种感觉卡住, 感到不快乐 |
| 307 | and feeling unfulfilled because truly giving something your all and doing your best, that's | 并感到没有实现 因为真正付出你的一切 并尽力,这就是 |
| 308 | what makes you feel confident. | 是什么让你觉得自信。 |
| 309 | That's what makes you feel motivated. | 这让你觉得有动力 |
| 310 | That's what makes you feel | 这就是你的感觉 |
| 311 | your best self. | 你最好的一个人。 |
| 312 | That's when you start to unlock confidence, when you actually try your best and | 这时你开始解开信心, 当你真的尽力, |
| 313 | you test your limits. | 你测试你的极限。 |
| 314 | When I was writing my book, this tested everything that I had. | 当我写书的时候, 这考验了我拥有的一切。 |
| 315 | It was months | 几个月了 |
| 316 | of grinding and getting up early and staying up late and being completely locked in the zone, | 早起 晚起 被完全锁在区内 |
| 317 | flow state for hours every day. | 流动状态每天持续数小时。 |
| 318 | I was so locked in. | 我被锁住了 |
| 319 | I was so on my grind. | 我当时很累 |
| 320 | And when I was done, | 当我完成, |
| 321 | the level of euphoria, I can't even describe to you. | 我甚至无法向你们描述这种情绪 |
| 322 | I quite literally felt high for weeks. | 几周来我感觉很兴奋 |
| 323 | I'm not kidding you. | 我没开玩笑 |
| 324 | Weeks to the point where I had a call with someone and they asked me | 几周前,我和别人打过电话 他们问我 |
| 325 | if I was on psychedelics. | 如果我是精神病学。 |
| 326 | They asked if I was on shrooms because they thought I was literally high | 他们问我是不是在洗手间里 因为他们认为我真的很高 |
| 327 | because I was just like, life is so good. | 因为我只是喜欢, 生活是如此美好。 |
| 328 | That's because I gave something my all and I gave | 那是因为我付出了一切 我付出了一切 |
| 329 | everything I had. | 我拥有的一切 |
| 330 | I poured my heart and soul. | 我灌顶了我的心和灵魂。 |
| 331 | I know that there was nothing more I could have done | 我知道我已经无能为力了 |
| 332 | to make this book better than it is because I gave it my all. | 使这本书比它更好 因为我尽了全力。 |
| 333 | So I don't have any regrets. | 所以我没有任何遗憾。 |
| 334 | And that is where I want you to be. | 这就是我想要的你。 |
| 335 | That's where I want myself to be. | 这就是我想要自己。 |
| 336 | I want all of us to be | 我希望我们所有人都是 |
| 337 | in this place of not having any regrets because we gave everything we had. | 在这个地方,没有任何遗憾 因为我们给了我们的一切。 |
| 338 | Life also matches your | 生活也跟你一样 |
| 339 | energy. | 能源。 |
| 340 | The world matches your energy. | 这个世界与你的能量相符 |
| 341 | So if you are getting half of what you've got, the world's | 所以,如果你得到的一半 你有,世界的 |
| 342 | going to give you half back. | 把你一半还给你 |
| 343 | You can't expect amazing opportunities and all these great things | 你不能指望 惊人的机会和所有这些伟大的事情 |
| 344 | if you are not also being amazing and being great. | 如果你们不是既惊人又伟大。 |
| 345 | So go above and beyond. | 故从上而下. |
| 346 | Do more than what you | 做比你们多 |
| 347 | think that you can do. | 认为你可以做到这一点。 |
| 348 | Do more than what's asked of you. | 作多过所求. |
| 349 | Obviously don't make promises to people | 很明显,不要向人们许诺 |
| 350 | and don't commit to things that you don't really want to do and make commitments that you can't | 并且不要承诺一些你不想做的事 并做出你做不到的承诺 |
| 351 | keep. | 继续 |
| 352 | This is about you and your goals. | 这是关于你和你的目标。 |
| 353 | So do more than what you think you can do. | 所以做你认为可以做的更多 |
| 354 | Test your limits. | 测试你的极限。 |
| 355 | Do your best. | 尽力而为. |
| 356 | I'm telling you, it feels so good to do your best. | 我告诉你 尽你最大努力感觉真好 |
| 357 | At first you might be like, | 一开始你可能喜欢, |
| 358 | that sounds like a lot of work. | 这听起来像很多工作。 |
| 359 | And I feel like we have undergone this programming and conditioning | 我觉得我们 经历了这个编程和调节 |
| 360 | recently in society where something being a lot of work is bad. | 最近社会上 做很多事情都不好 |
| 361 | So many people nowadays | 现在这么多人 |
| 362 | avoid working hard. | 别费劲了 |
| 363 | Nobody wants to work hard anymore. | 没人想再努力工作了 |
| 364 | It's like, oh, this is how I only have | 这就像,哦,这就是我只有 |
| 365 | a four-hour work week. | 每周工作4小时。 |
| 366 | Nobody wants to work hard anymore. | 没人想再努力工作了 |
| 367 | But the truth is that the people who are | 但事实是,人民谁是 |
| 368 | getting up early and staying up late and the people who are putting in the hours and are | 早点起床 晚点起床 和那些花时间和时间的人 |
| 369 | in that thousand hours to mastery, those are the people who are really successful in the world now. | 在那一千小时的掌握时间里, 这些人是真正成功的 在世界现在。 |
| 370 | Those are the people who are really making it because not many people are doing it. | 这些人是真正做到这一点的人,因为这样做的人不多。 |
| 371 | So just know that if you decide to go all in and actually do it and actually put in the work and | 所以只要知道,如果你决定去 所有和实际上做到这一点, 并实际投入工作, |
| 372 | actually fully send it, you will be in the minority little tiny percentage of people. | 完全发送, 你会在少数 很小的比例的人。 |
| 373 | There's not much competition. | 竞争不多. |
| 374 | There's really not because there's not many people that are willing | 真的没有,因为没有多少人愿意 |
| 375 | to work extremely hard to create their dream life. | 为了创造他们的梦想生活而辛勤工作 |
| 376 | The next step to becoming mentally unstoppable | 进入精神无法阻挡的下一步 |
| 377 | is accountability and doing the things that you say you're going to do. | 责任心 做你说过要做的事 |
| 378 | This ties in with | 这种联系与 |
| 379 | the previous step as well of being focused on the process and being process oriented. | 前一个步骤也是注重进程和注重进程。 |
| 380 | This will also help to boost your confidence too. | 这也将有助于增强你的信心。 |
| 381 | Action speak so much louder than your words, | 行动比你的话大声得多 |
| 382 | especially in your brain. | 尤其是在你的大脑里 |
| 383 | Your brain does not just listen to your thoughts. | 你的大脑不只听你的想法 |
| 384 | It listens to who you are | 它倾听你是谁 |
| 385 | being. | 正在发生。 |
| 386 | Remember, if somebody was your friend and they were always telling you they were going to | 记住,如果有人是你的朋友 他们总是告诉你,他们要去 |
| 387 | something, Oh yeah, I'm going to start this business or, or literally I'm going to start | 某事,哦,是的,我要去 开始这个业务或,或字面上 我要开始 |
| 388 | going to the gym and they never do it. | 去健身房,他们从来没有这样做。 |
| 389 | Well, what are you going to believe? | 那你会相信什么? |
| 390 | You're going to | 你会 |
| 391 | believe their words. | 相信他们的话 |
| 392 | You're going to believe what they say the next time they tell you that, | 你会相信他们下次告诉你的话 |
| 393 | or are you going to be like, Oh yeah, well, I believe it when I see it. | 或者你会喜欢, 哦,是的,嗯,我相信 当我看到它。 |
| 394 | Cause I don't really | 因为我没有 |
| 395 | believe that you cause you never followed through. | 相信你不会被跟踪 |
| 396 | You trust their actions. | 你相信他们的行为。 |
| 397 | You believe people's | 你相信别人的 |
| 398 | actions over their words, especially when their actions and words don't align. | 特别是当他们的行动和言语不一致的时候。 |
| 399 | Your brain is the | 你的大脑是 |
| 400 | same way with you. | 跟你一样 |
| 401 | If you are constantly saying, Oh yeah, I'm going to get up early tomorrow | 如果你老是说 我明天要早起 |
| 402 | morning. | 晨报. |
| 403 | And then you snooze a whole bunch of times. | 然后你打呼噜了一大堆。 |
| 404 | What do you think your brain is going to | 你觉得你的大脑会怎样? |
| 405 | believe? | 相信吗? |
| 406 | Like your brain gets to the point where it doesn't even believe you. | 就像你的大脑到了它甚至不相信你的地步 |
| 407 | And then what happens | 然后会发生什么 |
| 408 | you lose self trust. | 你会失去自信 |
| 409 | Your brain doesn't trust you and not trusting yourself. | 你的大脑不信任你 不信任你自己 |
| 410 | Well, that's | 嗯,这是 |
| 411 | dysregulating to your nervous system, but it's also so detrimental to your confidence. | 抑制你的神经系统,但也会损害你的信心. |
| 412 | So don't | 所以别这样 |
| 413 | make promises to yourself that you can't keep. | 对自己许下你无法遵守的承诺 |
| 414 | Okay. | 摆 |
| 415 | Don't tell yourself you're going to do all | 不要告诉自己你会做所有的事 |
| 416 | these crazy things and then set yourself up for failure. | 这些疯狂的事情,然后设置自己失败。 |
| 417 | Okay. | 摆 |
| 418 | This is not about making some insane | 这不是要让一些疯子 |
| 419 | plan, but do make promises that you can keep and do tell yourself that you are going to get up early | 计划,但做承诺 你可以保持 并告诉自己 你会早起 |
| 420 | and then actually get up early. | 然后实际上早起。 |
| 421 | Like follow through on your word, do the things that you say you're | 就像遵守你的话,做你所说的事情 |
| 422 | going to do, teach your brain who you really are through your actions. | 告诉你的大脑 通过你的行为你到底是谁 |
| 423 | One of the final steps I | 最后一个步骤一 |
| 424 | have for you in this process is to stop believing every thought that you have. | 在这个过程中,你必须停止相信 你的所有想法。 |
| 425 | You need to understand | 你该明白 |
| 426 | that a lot of your thoughts, a lot of the excuses that you make, a lot of the things that you say | 很多你的想法, 很多借口, 很多事情,你说 |
| 427 | to yourself when you procrastinate or when you snooze or when you're laying in bed and you don't | 当你拖延,当你打呼噜 或者当你躺在床上,你不 |
| 428 | want to get up or when you need to do the thing that you need to do and you make up an excuse | 想要起来或者当你需要做 你需要做的事情,你编造一个借口 |
| 429 | for why you can't do it. | 你为何不能这么做? |
| 430 | Like, oh, my energy isn't right right now, or I don't feel my best or I'm | 比如,哦,我的能量不是现在, 或者我感觉不到我最好的,或者我 |
| 431 | not, the lighting isn't good. | 不,灯光不好。 |
| 432 | I don't look good or tomorrow will be better. | 我看起来不太好,否则明天会更好 |
| 433 | The weather will be | 天气会变好 |
| 434 | better tomorrow. | 明天比较好 |
| 435 | I need to learn one more thing. | 我还需要学习一件事 |
| 436 | Whatever these thoughts are, these excuses that | 不管这些想法是什么 这些借口 |
| 437 | you have, you need to understand that these are the old version of you. | 你得明白 这些是你以前的版本 |
| 438 | This is your programming | 这是你的程序 |
| 439 | speaking. | 说话 |
| 440 | This isn't the version of you speaking who has the thing that you want. | 这不是你说话的版本 谁有你想要的东西。 |
| 441 | Now I have a | 现在我有了 |
| 442 | little bit of a phrase that I say when I notice myself make excuses or I notice myself wanting | 一点点的句子,当我注意到自己 找借口或我发现自己想要 |
| 443 | to procrastinate. | 来拖延时间 |
| 444 | I literally will say to myself, old programming, that's my old programming. | 我从字面上会对自己说, 旧的编程,这是我的旧编程。 |
| 445 | For | 对于 |
| 446 | example, my old programming, whenever I would want to create content, I would sometimes say to | 例如,我的旧编程,每当我想创造内容时,我有时会说 |
| 447 | myself, oh, the lighting's not good, or I don't have the best energy right now, so I shouldn't | 我自己,哦,灯光不好, 或者我现在没有最好的能量,所以我不应该 |
| 448 | film right now because it's not going to do well because my energy isn't good. | 现在的电影,因为它不会做得很好 因为我的能量不好。 |
| 449 | And then when I | 然后当我 |
| 450 | decided what I really wanted to do and I got focused on the process and I was like, this is | 我决定了我真正想要做的事 我专注于这个过程,我很喜欢,这是 |
| 451 | the process and this is what I need to do to achieve my goal. | 过程和这就是我需要做的 来实现我的目标。 |
| 452 | In that process, I noticed that | 在这个过程中,我注意到 |
| 453 | those excuses would come up. | 这些借口会出来。 |
| 454 | I literally wrote those excuses down in my notes app, in my phone. | 我把那些借口写在我的笔记应用程序里 在我的手机里 |
| 455 | I wrote down the excuse that came up, and next to it, I put a dash and put old programming. | 我记下了那个借口, 旁边,我放一个破折号,放旧编程。 |
| 456 | I heard from someone else once on YouTube, actually, they said they have a practice like this, | 我在YouTube上听到别人说 他们有这样的练习 |
| 457 | and they call it monkey mind, like S-I monkey mind. | 他们称它为猴脑, 就像S -I猴脑。 |
| 458 | Whatever process you want to use, whatever | 无论你想使用什么过程,无论 |
| 459 | label you want to use for it, start to observe where you are making excuses, or not even just | 开始观察你在哪里找借口 甚至不只是 |
| 460 | excuses, but also negative thoughts. | 借口,但也有负面的想法。 |
| 461 | Maybe you think negatively about yourself, or you could be | 也许你对自己有消极的想法 或者你可能 |
| 462 | self-detrimental and you're like, oh, I'm not good enough, or like, see, I told you you couldn't do | 自我摧残,你喜欢, 哦,我不够好, 或者喜欢,你看,我告诉你你不能做 |
| 463 | it. | 这个 |
| 464 | Pause, write down, I'm not good enough, and then put a dash and put old programming. | 暂停,记下来,我不够好, 然后放一个破片,放旧编程。 |
| 465 | That is the old version of you. | 这就是你的旧版本。 |
| 466 | That is no longer you anymore. | 那已经不是你了 |
| 467 | It's not you. | 这不是你。 |
| 468 | And that doesn't mean | 这并不意味着 |
| 469 | that you're going to permanently change the fact that you're never going to have that thought | 你会永远改变 你永远不会有这种想法的事实 |
| 470 | again. | 再来 |
| 471 | I'm not promising you that you might never have that thought again. | 我不会向你保证 你可能不会再有这种想法了 |
| 472 | You might. | 也许吧 |
| 473 | I did in my | 我确实在 |
| 474 | personal experience, but what you will have the next time you have that thought is your brain will | 个人经验,但你下次有这种想法时 大脑会 |
| 475 | be primed, and it'll immediately go, oh, that's your old programming. | 准备,它会立即去, 哦,那是你的旧程序。 |
| 476 | That's your monkey mind. | 这就是你的猴心 |
| 477 | That's the old version of you. | 这就是你的旧版本。 |
| 478 | And then over time, the immediate response when you have those | 然后随着时间的流逝, 当你有了这些 |
| 479 | thoughts is old programming. | 思想是旧编程。 |
| 480 | That's what started to happen to me. | 这就是我开始发生的事情。 |
| 481 | The next time I had the excuse | 我下次有借口的时候 |
| 482 | of, oh, lighting isn't good, immediately my brain went, old programming. | 哦,灯光不好,我脑部立即崩溃,老编程。 |
| 483 | And then guess what? | 你猜怎么着? |
| 484 | In | 内 |
| 485 | that moment, I have a choice. | 那一刻,我有选择 |
| 486 | Do I want to act on my old programming and let my old programming | 我想用我的旧编程来演吗? |
| 487 | determine what I do, or do I want to do the thing that I said I was going to do when I identified | 确定我做什么,或做我想做的事情 当我确认我将要做的事情 |
| 488 | what the process was going to be to become successful and succeed? | 这一进程将取得成功和成功? |
| 489 | Now, there is another | 现在,还有一个 |
| 490 | side to this step as well that I want to talk about when it comes to not believing every thought | 站在这一步的一边,我想谈谈 当涉及到不相信每一个想法时 |
| 491 | you have. | 你曾经是 |
| 492 | There is another thing that I ask myself when I'm having negative thoughts or when I'm | 还有一件事我问自己 当我有负面的想法 或者当我是 |
| 493 | upset or when I'm feeling down or I'm extra self-critical. | 心烦意乱,或是心烦意乱,或是自我批评 |
| 494 | I will check in with myself | 我亲自去报到 |
| 495 | and I'll be like, are you tired or are you hungry? | 我会说,你累了还是饿了? |
| 496 | Might even sound silly to some of you, | 你们中有些人甚至会觉得很傻 |
| 497 | but I find if I'm even like if I'm being triggered by people, like even in my relationship or with | 但我发现,如果我甚至像 我被人们触发, 就像我的关系或与 |
| 498 | friends or if I'm getting extra stressed about something, like I will ask, like, have you slept | 朋友,或者我有些压力, 我会问,你睡了吗? |
| 499 | really well in the previous few nights and have you eaten well? | 前几晚你吃得好吗? |
| 500 | And if my answer is no to both of | 如果我的回答是否定双方 |
| 501 | those or either of those, then I know immediately that I cannot trust the thoughts or the ideas that | 我立即知道 我无法相信那些想法 |
| 502 | I'm having. | 我受够了。 |
| 503 | Because your executive control networks, your executive functioning, your | 因为你的行政控制网络, 你的行政运作,你的 |
| 504 | prefrontal cortex, which is the boss, the CEO of your brain, your prefrontal cortex doesn't work | 前额皮层,是老板,你大脑的首席执行官,前额皮层不起作用 |
| 505 | well when you are sleep deprived and not eating properly, not properly hydrated, okay? | 好吧,当你的睡眠被剥夺 和不适当吃, 不适当的水分,好吗? |
| 506 | So taking | 这么说吧 |
| 507 | care of yourself is so important when it comes to this. | 关心自己在这件事上很重要 |
| 508 | Like, yes, being mentally tough is about | 就像,是的,是的,是精神上的坚韧 |
| 509 | mindset and it is about the way that we think. | 以及我们的想法 |
| 510 | But also, let's not forget that your brain doesn't | 还有,别忘了你的大脑不会 |
| 511 | operate alone in isolation. | 单独行动。 |
| 512 | Your brain operates within a system that is connected to all of the | 你的大脑运行在一个系统 连接所有的人 |
| 513 | areas of your body. | 身体区域。 |
| 514 | So if you want to be mentally tough, then taking care of yourself is really | 所以,如果你想在精神上强硬, 那么照顾自己真的是 |
| 515 | important. | 这很重要 |
| 516 | And so this is such a powerful practice. | 因此,这是一个如此强大的实践。 |
| 517 | I really invite you to start doing this and | 我真的邀请你开始做这个 |
| 518 | checking in with yourself in this way. | 以这种方式检查自己。 |
| 519 | When you're having negative thoughts, when you're feeling sad, | 当你有负面的想法, 当你感到悲伤, |
| 520 | if you're feeling stressed, if you're feeling upset about someone or something, ask yourself | 如果你觉得压力很大 如果你觉得对某人什么的不高兴 问问你自己 |
| 521 | if you slept really well or if you've eaten really well recently. | 如果你睡得还好 或者最近吃得还好 |
| 522 | And if not, then simply just affirm | 如果不是,那么只要确认 |
| 523 | to yourself, hey, like, that's why I'm having these thoughts. | 给自己,嘿,喜欢, 这就是为什么我有这些想法。 |
| 524 | Like, hey, like, these thoughts, | 像,嘿,喜欢,这些想法, |
| 525 | these ideas, they can't really be trusted right now because we're not really in the best | 这些想法,他们不能真正 信任现在,因为我们不是真的 在最好的 |
| 526 | physical state to be supporting the best mental state. | 身体状态是支持最好的精神状态。 |
| 527 | And I can give you some of your power back. | 我可以给你一些你的力量。 |
| 528 | Taking care of yourself is so important. | 照顾好自己非常重要 |
| 529 | And I actually met with a few of the coaches that | 我和几个教练见面了 |
| 530 | work inside of my program, Minecraft, my coaching program and community. | 在我的计划,Minecraft, 我的教练计划和社区。 |
| 531 | And they asked me, because | 他们问我,因为 |
| 532 | some of the people inside of Minecraft were asking them, if there is one thing that you want people | "Minecraft"的一些人问他们, 有没有一件事你想要的人。 |
| 533 | that go through Minecraft to have by the end, if they don't get anything else out of this program, | 最终通过Minecraft获得, 如果他们没有得到其他什么 从这个程序, |
| 534 | but just one thing, what would you want that one thing to be? | 但只有一件事 你希望那一样东西是什么? |
| 535 | And my answer was, I would want them | 而我的答案是 我要他们 |
| 536 | to love themselves fully and completely. | 完全地爱自己 |
| 537 | Because if you love yourself truly, everything else is | 因为如果你真的爱自己 其他的都是 |
| 538 | just second nature. | 仅次于第二性. |
| 539 | Like, if you truly love yourself, then discipline isn't hard because | 喜欢,如果你真的爱自己, 那么纪律不难 因为 |
| 540 | you want to take care of yourself. | 你想照顾好自己 |
| 541 | You want to show up for yourself. | 欲自现身. |
| 542 | You want to look out for future | 你想照顾未来 |
| 543 | you. | 你们 |
| 544 | You want to help yourself make your dreams come true. | 你想帮助自己实现梦想 |
| 545 | Feeling yourself isn't difficult because | 感觉自己并不难 因为 |
| 546 | you want to take care of your body. | 你想照顾你的身体。 |
| 547 | You want to do exercise and moving your body movement in whatever | 你想做运动 移动身体运动 |
| 548 | way works for you. | 方法为你工作。 |
| 549 | Not every routine, not every regimen looks the same for everyone. | 并不是每一次例行公事 也不是每个疗程都一样 |
| 550 | I know we're | 我知道我们 |
| 551 | all in different places in our lives and physically and mentally, but taking care of yourself just | 我们生活的不同地方 身心各异 但照顾好自己 |
| 552 | becomes natural. | 变得自然。 |
| 553 | But also all of the achievement aside, life is just better. | 但除了所有的成就之外 生活也更好 |
| 554 | It feels better to | 感觉更好 |
| 555 | when we love ourselves. | 当我们爱自己。 |
| 556 | So that would be my one thing. | 所以那是我唯一的选择 |
| 557 | That's what I told them. | 这就是我告诉他们的。 |
| 558 | And that's what | 这就是 |
| 559 | I would want for you too. | 我也很想为你 |
| 560 | And so please, please take care of yourself. | 所以请,请照顾好自己。 |
| 561 | If there's nothing else | 如果没有别的东西 |
| 562 | that you do after watching this, please fuel yourself properly and take care of yourself | 看完后请好好加油 好好照顾自己 |
| 563 | and be your own safe haven. | 做你自己的避难所。 |
| 564 | I've been in times in my own life where I wasn't sure | 在我自己的生活中,我去过很多次,我不确定 |
| 565 | if I was going to be able to like pay rent or make a certain paycheck or I didn't know where | 如果我能喜欢付房租或发工资 或者我不知道在哪里 |
| 566 | I was going to be next month. | 我本来是下个月。 |
| 567 | I didn't know what I was going to be doing. | 我不知道我该怎么办 |
| 568 | I had literally no | 我没有 |
| 569 | certainty at all and no comfort outside of me. | 完全确定,而且我外头没有安慰 |
| 570 | And in those moments, I was my own safe haven. | 在那些时刻,我是我自己的安全避难所。 |
| 571 | I was my own comfort and I provided that safety for myself, literally. | 我是我自己的慰藉 我为我自己提供了安全 字面意思是 |
| 572 | I had affirmations and | 我得到了确认 |
| 573 | I was doing and I was literally like being my own safe haven through the love that I gave to | 我在做,我就像 做我自己的安全避难所 通过我给予的爱 |
| 574 | myself and the support that I gave to myself. | 以及我对自己的支持 |
| 575 | So if there is nothing else that you do, do that. | 所以如果你没有别的事做,就去做吧。 |
| 576 | If you want to learn the entire neuroscience backed process of reprogramming your subconscious | 如果你想学习整个神经科学 重构你的潜意识的过程 |
| 577 | mind, learning the neuroscience and manifestation, reality, creation, and so on, come to my free | 心灵,学习神经科学 和表现,现实,创造等等,来到我的自由 |
| 578 | masterclass. | 大师级。 |
| 579 | It is live. | 这是现场直播。 |
| 580 | It is me coaching, teaching live. | 是我当教练,做现场教学 |
| 581 | The energy is absolutely incredible. | 能量是绝对不可思议的。 |
| 582 | It's completely free. | 这是完全免费的。 |
| 583 | It is so fun. | 这很有趣。 |
| 584 | So RSVP to save your seats. | 所以,RSVP来保存你的座位。 |
| 585 | You can make sure that you | 你可以保证你 |
| 586 | actually get a spot in the class in the description. | 实际上在描述中得到了一个课堂位置. |
| 587 | Link in description is below. | 说明中的链接如下。 |
| 588 | And also I am going on tour. | 我也要去巡回演出 |
| 589 | So if you want to come see me in person on tour and meet me and | 所以,如果你想 亲自来看我 在巡演和满足我和 |
| 590 | level up and rewire your brain and have an amazing identity shift and energy shift, | 提升和重新连接你的大脑 并有一个惊人的身份转变和能量转移, |
| 591 | then RSVP for your city using the link below because that is how we are going to decide | 然后使用下面的链接为您的城市提供RSVP,因为这就是我们如何决定 |
| 592 | where we're going on tour. | 我们要去的旅游。 |
| 593 | Also, I'm going to be announcing tour locations extremely soon | 另外,我很快就会宣布旅游地点 |
| 594 | and tickets are going to be going live extremely soon as well. | 门票马上就要上线了 |
| 595 | So getting on that list is going | 所以,在名单上是去 |
| 596 | to be really important to make sure that you're first to know when the tickets are live because | 真正重要的是,确保 你首先知道 票是什么时候直播,因为 |
| 597 | we're actually going to be sending tickets to people on the list first. | 我们要先给名单上的人寄票 |
| 598 | So if you're not on the | 所以,如果你没有在 |
| 599 | list, it could sell out and then you don't get a chance to buy a ticket. | 单子上,它可以卖掉 然后你没有机会买票。 |
| 600 | So get on the list and I | 所以,得到名单和我 |
| 601 | will see you there in person. | 在那见 |
| 602 | I'm very excited about it. | 我很兴奋 |
| 603 | Thank you so much for watching. | 谢谢你的观看 |
| 604 | Thank | 谢谢 |
| 605 | you for being here. | 你在这里。 |
| 606 | I'm so grateful for you and I am sending you so much love. | 我非常感激你 我寄给你这么多的爱 |
| 607 | I believe in you. | 我相信你们 |
| 608 | You got this and I'll see you next time. | 交给你了 下次见 |
| 609 | Go have an absolutely amazing day. | 玩得开心点 |
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