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前特工教授顶级共情技巧

前特工教授顶级共情技巧

前特工教授顶级共情技巧

发布于 2026-10-25 · 时长 6:51

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时间英文中文
0:00When it comes to influence, empathy is king.当涉及到影响时,同情心就是国王.
0:02I'm just gonna tell you that.我只是要告诉你。
0:04Let me tell you first what empathy is not.让我先告诉你什么是同情。
0:06Empathy is not being vulnerable.同情心并不是脆弱的。
0:08I know, I know, the trend is let's all be vulnerable.我知道,我知道,趋势是 让我们都变得脆弱。
0:12I'm okay with it.我无所谓
0:13Just make sure there's an outcome you're looking for.只要确保有一个结果 你在找。
0:17Don't be vulnerable just to be vulnerable.不要因为脆弱而变得脆弱
0:20What's the point?有什么意义?
0:23I want you to think about what you're sharing and why.我要你考虑一下你分享的东西和原因
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序号英文中文
1When it comes to influence, empathy is king.当涉及到影响时,同情心就是国王.
2I'm just gonna tell you that.我只是要告诉你。
3Let me tell you first what empathy is not.让我先告诉你什么是同情。
4Empathy is not being vulnerable.同情心并不是脆弱的。
5I know, I know, the trend is let's all be vulnerable.我知道,我知道,趋势是 让我们都变得脆弱。
6I'm okay with it.我无所谓
7Just make sure there's an outcome you're looking for.只要确保有一个结果 你在找。
8Don't be vulnerable just to be vulnerable.不要因为脆弱而变得脆弱
9What's the point?有什么意义?
10I want you to think about what you're sharing and why.我要你考虑一下你分享的东西和原因
11What impact does it have on other people?对其他人有什么影响?
12Let me give you an example.让我举个例子。
13I did a podcast with an individual我和一个人做了播客
14and prior to going to the podcast,在前往播客之前,
15I knew his father had just passed away.我知道他父亲刚去世
16Now, my father had passed away a little bit before that.我父亲在那之前去世了
17When I went to the podcast, I showed up,当我去播客,我出现了,
18I saw the person and I said, hi, good to see you.我看到那个人,我说,嗨,很高兴见到你。
19You know, I heard about your father.我听说过你父亲的事
20I'm really sorry.对不起
21I can't imagine how hard that must be.我无法想象那会有多难
22And he began to tell me about his dad who passed away.他开始告诉我他父亲去世的事
23At no point during this interaction did I say,我从未说过
24you know, my dad passed away too.我爸爸也过世了
25And then start to offload what I went through.然后开始卸载我经历的一切
26Why?为什么?
27Why did I not do that?我为什么不这么做?
28Because that's not empathy.因为这不是同情心。
29Because in that moment, it was about him.因为在那一刻,这是关于他的。
30And it was about him and his dad是关于他和他爸爸的
31and him sharing with me his struggle他和我分享他的斗争
32and what he was going through.以及他所经历的一切
33My job in being empathetic was to sit and listen我的工作就是同情别人,坐着听
34and be there, which I did.并在那里,我做到了。
35Later on in the conversation, or actually towards the end,后来在谈话中,或者实际上接近尾声,
36it came up organically, yeah, you know,有机地说,是的,你知道,
37my father passed away too.我父亲也去世了
38So I can understand what that was like.那样我才能理解那感觉
39That was it.就这样
40Sometimes we think empathy is, oh, you've been through this?有时候我们觉得同情心是, 哦,你经历过吗?
41Let me tell you, I've been through this too.我告诉你 我也经历过这个
42But what you're doing in that moment但你此时此刻所做的
43is you're actually robbing them of that moment.你居然在抢他们的时间
44You're making it about you.你是在说你自己
45And what do we say in this chorus?我们在这首歌里怎么说?
46It's not about you.这不是关于你。
47It's about them.这是关于他们。
48Let people have that moment.让大家有这一时刻。
49You don't need to share.你不需要分享。
50You just need to be there and listen.你只需要在那里,并听着。
51Be an empathetic listener.作礼乐听者.
52Empathy also isn't, I know what you're going through.同情也不是 我知道你在经历什么
53I've been there.我去过那里。
54Let's say same scenario, my father hadn't passed away.这么说吧 我父亲没有去世
55If I turned around and said to him,如果我转身对他说
56oh, I know that must be hard.我知道这一定很难
57Do I really know?我真的知道吗?
58No, because my father never passed away.不,因为我父亲从来没有去世。
59Do you follow?你明白吗?
60So think about how you're engaging people.所以,想想你是如何与人接触。
61Empathy is, that must be really hard.同情心是,那一定很难。
62I can't imagine what you're going through.我无法想象你在经历什么
63Empathy is, I'm sorry you're going through that.同情心是,我很抱歉 你正在经历。
64I feel for you.我感觉你。
65When you meet someone, be genuinely curious about them.当你遇到某个人时 一定要对他们产生真正的好奇
66Forget you.别管你
67Don't even talk about you.别提你
68You're gonna use Ted.你会用泰德。
69Tell me about yourself.说说你自己
70Explain to me what you do for a living.向我解释你的工作
71Describe to me what you're looking for.告诉我你在找什么
72In friendships or relationships.在友谊或关系。
73Let them do the talking and then really be curious.让他们说话,然后真的好奇。
74Really be listened.真的被别人听了
75Don't just wait to talk.别等闲话.
76Don't just wait to tell them what you wanna share.别等着告诉他们你想分享什么
77Don't just wait to just own the conversation.别只是等闲话
78Be there and be present.在那里和在场。
79Show people that they matter.向人们展示他们的重要性。
80Show people that you are hearing them.告诉人们你听到他们的声音。
81Show people that you wanna have向人们展示你想要的
82a good relationship with them.和他们的关系很好
83Be genuine and be curious.真实而好奇.
84If you bring bullshit, it's going to read.如果你带来废话,它会读。
85People can feel it.众生能觉.
86You've had it where maybe people impose things on you,你有过它,也许人们 强迫你的东西,
87try to lean you to go a certain way.试着让你走某种路
88How does that go for you?你怎么样?
89You get repelled from people.你被人们击退了
90Keep this in mind too.记住这一点。
91Don't work so hard to try to find别这么努力找
92something in common with people.和别人有共同之处
93Sometimes we think I have to find something有时我觉得我得找点东西
94in common with this person so that we can connect.和这个人一样 这样我们才能连接
95It will organically happen.它会有机地发生。
96You can compliment somebody on their shoes or on their shirt.你可以赞美某人的鞋子或衬衫。
97Yes, it's a great way to kind of open that dialogue是的,这是一个很好的方法 开这种对话
98or maybe ask them about having children.或者问他们要生孩子
99Maybe you have children.也许你有孩子。
100You can do that.你可以做到这一点。
101If it organically happens,如果它有机发生,
102{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}努力寻找东西的问题
103in common with someone, it comes off fake.和别人的共同点是 假的
104You may have been the recipients of that你可能已经得到了这个
105where people are trying really hard to,在那里,人们正努力,
106oh, you do that, I do that.哦,你这样做,我这样做。
107When it happens organically, wonderful.当它发生有机,美妙。
108But don't work so hard to do it.但别这么努力
109What I want you to do is put in the effort of trying.我要你做的是努力尝试
110The research shows you just merely trying研究表明你只是尝试
111to connect with someone and understand them is enough.和别人联系 了解他们就够了
112It opens the gateway to building trust, to building rapport.它打开了建立信任、建立关系的大门。
113You can use this with a family member.你可以用这个与家庭成员。
114You can use this with your kids.你可以用这个与你的孩子。
115You can use this with a colleague.你可以用这个和一个同事。
116You can use this as a supervisor你可以用这个当主管
117when you're trying to connect with your employees.当你试图联系你的员工。
118That's what this is.这就是它是什么。
119And when people feel that you are actually putting当人们觉得你真正在放
120the effort in to try to understand where they're coming from,努力去了解他们来自哪里
121and remember, you don't have to agree记住,你不必同意
122where they're coming from,他们从哪里来,
123but you can accept where they're coming from.但你可以接受他们来自哪里
124I want you to draw people in.我要你引人进去
125I want people to see you and for their faces to light up我要人们看到你 和他们的脸亮起
126and say, I can't wait to speak to him.并说,我等不及要和他说话。
127Oh, I wanna talk to her.哦,我想和她谈谈。
128That's what we want.这是我们想要的。
129We want people to be pulled in.我们希望人们被拉进来。
130I want you to be a magnet because when you do that,我希望你成为一个磁铁 因为当你这样做,
131you're going to have not just better relationships,你不只是有更好的关系,
132but more opportunities.但更多的机会。
133More people will be coming to you.会有更多的人来找你
134Hey, you know what?嘿,你知道吗?
135I've got a great project for you.我有一个伟大的项目给你。
136Hey, you know what?嘿,你知道吗?
137I've got a new job for you.我给你找了份新工作
138Hey, you know what?嘿,你知道吗?
139I heard so-and-so is hiring.听说有人在雇人
140They're going to present you with these opportunities他们会给你提供这些机会
141because they know that you're genuine,因为他们知道你是真的
142that you wanna communicate with people in a meaningful way.你想用有意义的方式与人沟通
143You wanna have relationships.你想有关系。
144Influence, by the way, is not something that happens fast.顺便说一句,影响并不是发生得很快的。
145Forget the fast track.忘了快车道。
146Forget, I want this now.算了,我现在就要这个
147You can get it now.你可以现在得到它。
148It's not gonna last.它不会持续。
149Put in the time and energy.投入时间和精力.
150I want you to plant all those seeds我要你种下所有的种子
151so that your relationships hold strong,以便你们的关系稳固,
152so that your relationships hold over years,这样你们的关系就维持多年了
153so that people you are doing business with让你和别人做生意
154don't want to leave to go do business with someone else.不想离开去跟别人做生意
155That's when you've got it locked in.这时候你把它锁在里面了
156That's when you've got trust, you've got empathy,当你有信任,你有同情心,
157you've got adaptability.你有适应能力。
158You've got all these things together你把这些东西都放在一起
159and somebody else is looking at you thinking,还有别人在看着你思考
160there is no way I am leaving you to go somewhere else我绝对不能让你去别的地方
161because you are just that good for me.因为你对我这么好
162I like doing business with you.我喜欢跟你做生意
163I like the way you try to understand me.我喜欢你试图理解我的方式
164I like the way you try to see my perspective.我喜欢你看我的看法
165I like the way you adapt to problems and to issues,我喜欢你适应问题的方式
166and I appreciate the way you try to work.我很欣赏你努力工作的方式
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