让你的大脑无限强大的5个步骤|全球最具影响力人物Deepak
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:01 | These days, actually, if you look at some of the theories of the universe, mathematical theories, | 这些天,实际上,如果你看看 宇宙的一些理论,数学理论, |
| 0:09 | current materialistic view is that the visible universe is about two trillion galaxies, | 目前的物质论观点是 可见的宇宙是两兆星系 |
| 0:18 | seven hundred six trillion stars, uncountable trillions of planets. | 七百六万亿星,不可计数万亿星. |
| 0:23 | Based on that current estimate with the James Webb telescope and all this, | 根据詹姆斯·韦伯望远镜的目前估计 |
| 0:28 | our planet is not even a speck, one grain of sand in all the beaches of the world. | 我们的星球甚至不是一个斑点, 一粒沙子 在世界上所有的海滩。 |
| 0:33 | So the other day I went to a beach, picked up a grain of sand and a breeze came, | 有一天我去海滩 捡起一粒沙子和微风 |
| 0:41 | it drifted off and the beach didn't notice that one grain was missing. | 沙滩上没发现一粒谷物不见了 |
| 0:45 | That's planet Earth, two trillion galaxies. | 那是地球,两兆星系 |
| 0:47 | But I recently interviewed a Caltech professor of physics, Sean Carroll, | 但我最近采访了加州理工学院的物理学教授肖恩·卡罗尔 |
| 0:53 | who sits on the desk of Richard Feynman, one of the greatest physicists of all time, | 他坐在理查德·费曼的桌子上 理查德·费曼是有史以来最伟大的物理学家之一 |
展开字幕全文（672 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | These days, actually, if you look at some of the theories of the universe, mathematical theories, | 这些天,实际上,如果你看看 宇宙的一些理论,数学理论, |
| 2 | current materialistic view is that the visible universe is about two trillion galaxies, | 目前的物质论观点是 可见的宇宙是两兆星系 |
| 3 | seven hundred six trillion stars, uncountable trillions of planets. | 七百六万亿星,不可计数万亿星. |
| 4 | Based on that current estimate with the James Webb telescope and all this, | 根据詹姆斯·韦伯望远镜的目前估计 |
| 5 | our planet is not even a speck, one grain of sand in all the beaches of the world. | 我们的星球甚至不是一个斑点, 一粒沙子 在世界上所有的海滩。 |
| 6 | So the other day I went to a beach, picked up a grain of sand and a breeze came, | 有一天我去海滩 捡起一粒沙子和微风 |
| 7 | it drifted off and the beach didn't notice that one grain was missing. | 沙滩上没发现一粒谷物不见了 |
| 8 | That's planet Earth, two trillion galaxies. | 那是地球,两兆星系 |
| 9 | But I recently interviewed a Caltech professor of physics, Sean Carroll, | 但我最近采访了加州理工学院的物理学教授肖恩·卡罗尔 |
| 10 | who sits on the desk of Richard Feynman, one of the greatest physicists of all time, | 他坐在理查德·费曼的桌子上 理查德·费曼是有史以来最伟大的物理学家之一 |
| 11 | Einstein sat at that desk for a while. | 爱因斯坦在那桌子上坐了一会儿 |
| 12 | Sean Carroll believes there are infinite universes, infinite universes. | 肖恩·卡罗尔认为有无限的宇宙,无限的宇宙. |
| 13 | It's incomprehensible, the idea that there are infinite universes. | 这是不可理解的,关于有无限宇宙的想法. |
| 14 | But I believe they are and that you and I have a cosmic journey that is infinite. | 但我相信它们的存在 你和我有一个无限的宇宙旅程 |
| 15 | And infinite means infinite. | 而无穷无尽之意. |
| 16 | Infinite is incomprehensible. | 无穷无尽是无明. |
| 17 | It never ends. | 永无止境. |
| 18 | You change uniforms, you change experiences. | 你换制服,换经验 |
| 19 | Hopefully you evolve like a spiral staircase, but it's a never ending horizon. | 希望你们像螺旋楼梯一样进化 但这是永无止境的地平线 |
| 20 | Does that mean what people call reincarnation of some sort or is it even beyond that? | 这是否意味着人们称之为某种转世,或者甚至不止于此? |
| 21 | Yeah, but what is reincarnation? | 是的,但什么是转世? |
| 22 | See, everything recycles. | 你看,一切循环。 |
| 23 | Matter recycles, we agree. | 物质循环,我们同意。 |
| 24 | Energy recycles, we agree. | 我们同意能源循环。 |
| 25 | Information recycles, we agree. | 我们同意信息循环 |
| 26 | If consciousness is what gives rise to energy, information and matter, | 如果意识产生能量、信息和物质 |
| 27 | and energy, information and matter are human constructs for modes of awareness and consciousness, | 能源、信息和物质是人类认识和意识模式的构思, |
| 28 | why would consciousness not recycle? | 为什么意识不循环? |
| 29 | Why would it be the only exception? | 为什么这是唯一的例外? |
| 30 | It wouldn't be the same consciousness, though, would it? | 不过,这不是同一个意识,是吗? |
| 31 | It would be bits of the... | 可能有点... |
| 32 | No, it's a consciousness with seeds. | 不,这是一个意识与种子。 |
| 33 | Of potential manifestation, seeds of desire and seeds of memory. | 潜在的表现,欲望的种子和记忆的种子. |
| 34 | Now, if you want to be totally, you know, I want to use the spiritual language, | 现在,如果你想完全, 你知道,我想使用精神语言, |
| 35 | which is not fashionable, but is fashionable to karma, memory and desire. | 它不是时尚,而是时尚 对因果,记忆和欲望。 |
| 36 | So karma is past experience and interpretation of past experience. | 因此,因果报应是过去的经验和对过去经验的解释. |
| 37 | If you go to Starbucks, have a cup of coffee, that's karma. | 如果你去星巴克, 喝杯咖啡,那是因果报应。 |
| 38 | Now, depending on your experience, you like it or not, you decide to go back to Starbucks, | 现在,取决于你的经验,你喜欢与否, 你决定回到星巴克, |
| 39 | or not to go to Starbucks, you go to whatever the other place is and get a cappuccino. | 要么去星巴克,要么去别的地方买卡布奇诺 |
| 40 | So memory recycles as desire, and desire recycles as karma. | 故记忆循环为欲望,欲望循环为因果. |
| 41 | Karma simply means experience. | 卡玛只是意味着经验 |
| 42 | Don't think of it good, bad. | 不思议善恶. |
| 43 | And this is the software or awareness that recycles and evolves in cosmic time. | 这是宇宙时间循环和进化的软件或意识。 |
| 44 | Now, this is the theory, but you have to experience it. | 现在,这是理论, 但你必须经历它。 |
| 45 | So I asked you, what did you have for breakfast? | 所以我问你 早餐吃什么了? |
| 46 | But I know I could ask you, do you remember a happy episode from your teenage years or your childhood? | 但我知道,我可以问你, 你还记得一个快乐的插曲 从你的青少年或你的童年? |
| 47 | And immediately the memory comes. | 记忆马上就到 |
| 48 | Where was it? | 刚才在哪里? |
| 49 | Not in your brain. | 不是在你的大脑里。 |
| 50 | You know, I hadn't skated. | 你知道,我没有滑冰。 |
| 51 | I learned skating when I was eight years, ice skating. | 八岁时学会滑冰,滑冰. |
| 52 | I didn't skate for 30 years. | 我没有滑冰30年。 |
| 53 | At the age of 38, with my two little kids, Rockefeller Center, ice there, | 在38岁时 带着我的两个孩子 洛克菲勒中心 在那里冰块 |
| 54 | picked up a pair of skates, started to skate. | 捡起一双滑板,开始滑冰. |
| 55 | Every cell in my body, including my brain, had recycled a few million times. | 我体内的每一个细胞,包括我的大脑, 都回收了几百万次。 |
| 56 | Where was that memory of skating? | 花样滑冰的记忆在哪里? |
| 57 | Big mystery. | 大谜团 |
| 58 | Quick word from one of our sponsors. | 我们的赞助商之一说快话 |
| 59 | I have to say, I've been on a bit of a journey with this brand, | 我不得不说,我有一个小旅行 与这个品牌, |
| 60 | because when I started my business in New Territories, when we first moved social chain to New York City, | 因为当我在新界开始生意的时候 当我们把社交链搬到纽约市时 |
| 61 | the first place we went to was WeWork. | 我们第一次去的地方是WeWork |
| 62 | We moved four of our team members out to New York City, | 我们把四名队员搬到了纽约市 |
| 63 | and we built the business from there. | 我们从那里建立了企业。 |
| 64 | I have to say there's something magical about WeWorks. | 我得说WeWorks有些神奇的东西 |
| 65 | I've spent the last two or three weeks in LA in a WeWork, and as you walk in the front door every day, | 我在洛杉矶度过了两三个星期 在WeWork, 当你每天走在前门, |
| 66 | it's almost like that sense of community, that sense of magic, excitement, camaraderie is tangible. | 这几乎就像一种社区感, 魔法感,兴奋感,友情感是有形的。 |
| 67 | You don't get that when you're working at home. | 你在家里工作的时候不会明白的 |
| 68 | You don't get that often when you're sat in your bed on your laptop. | 坐在你的笔记本电脑上的时候,你不会经常这样 |
| 69 | There's something about getting out and getting into a WeWork that makes me feel a sense of entrepreneurship, | 有一些东西 走出和进入一个WeWork 让我感觉一种创业感, |
| 70 | and creativity, and building. | 和创造力,和建设。 |
| 71 | The way that WeWorks are designed, both in the way that they offer subscriptions, | WeWorks的设计方式, 无论是他们提供订阅的方式, |
| 72 | so that you can work on demand, but also the flexibility of the contracts, | 这样你就可以按要求工作 同时也可以灵活处理合同 |
| 73 | means that it's just the perfect place for businesses to scale their companies. | 意思是,这只是企业扩大公司规模的完美场所. |
| 74 | 如果你还没有检查出WeWork,你想, 你可以去www.we.co.uk。 | |
| 75 | And there you can get 50% off a trial day at WeWork close to you. | 你可以在WeWork的一天里从你身边 得到50%的利润 |
| 76 | Over the last couple of, how long, maybe four months, I've been changing my diet, shall I say. | 在过去的几个月里,也许四个月, 我改变了我的饮食,我可以说。 |
| 77 | Many of you who have really been paying attention to this podcast will know why. | 你们中很多真正关注这个播客的人会知道原因. |
| 78 | I've sat here with some incredible health experts, and one of the things that's really come through for me, | 我和一些令人难以置信的卫生专家坐在这里 和我真正经历的事情之一 |
| 79 | which has caused a big change in my life, is the need for us to have these superfoods, these green foods, | 这让我的生活发生了很大变化 也就是我们需要这些超级食品 绿色食品 |
| 80 | these vegetables, and then a company I love so much, and a company I'm an investor in, | 这些蔬菜,然后一个我非常爱的公司, 以及一个我投资的公司, |
| 81 | and a company that sponsored this podcast and that I'm on the board of, recently announced a new product, | 和一家赞助这个播客的公司 而我在董事会, 最近宣布了一个新的产品, |
| 82 | which absolutely spoke to exactly where I was in my life, and that is Huel, and they announced Daily Greens. | 这绝对地说到 我在哪里我的生活, 这是Huel, |
| 83 | Daily Greens is a product that contains 91 superfoods, nutrients, and plant-based ingredients, | Daily Greens是一种含有91种超食品,营养素,以及植物原料的产品, |
| 84 | which helps me meet that dietary requirement with the convenience that Huel always offers. | 帮助我满足饮食要求 惠尔总是提供方便 |
| 85 | Unfortunately, it's only currently available in the US, but I hope, I pray, that it'll be with you guys in the UK too. | 不幸的是,它只是目前在美国使用, 但我希望,我祈祷,它会 与你们在英国。 |
| 86 | So if you're in the US, check it out. | 所以,如果你在美国,看看它。 |
| 87 | It's an incredible product. | 这是一个令人难以置信的产品。 |
| 88 | I've been having it here in LA for the last couple of weeks, and it's a game changer. | 这几周我一直在洛杉矶玩 游戏也变了 |
| 89 | What is the thing that you believe to be true that most people disagree with you on? | 你相信什么是真 大多数人不同意你吗? |
| 90 | Right now, my interpretation of what I call quantum healing, quantum mechanics, | 现在,我对量子愈合 量子力学的解释, |
| 91 | I wrote a book called Quantum Healing in 1988. | 1988年写了一本名为"量子治疗"的书. |
| 92 | It was vilified. | 被诽谤. |
| 93 | I reissued it a few years ago because now we have science, | 我几年前重新发行了 因为现在我们有了科学 |
| 94 | and I'm doing a book with a quantum physicist at the moment, | 我和量子物理学家正在写一本书 |
| 95 | where I believe that our biology, like everything else, is quantum mechanical. | 我相信我们的生物学 和其他生物一样 是量子机械 |
| 96 | It goes, every experience shapes our biology, and experience happens in the moment. | 它去,每一个经验 塑造我们的生物学, 而经验发生的时刻。 |
| 97 | So your body is changing in the moment, depending on the experience you're having, at a very fundamental level. | 所以,你的身体在瞬间正在变化, 取决于你的经验, 在非常基本的层面上。 |
| 98 | Pleasure, pain, joy, sorrow, eating, breathing, digestion, metabolism, elimination, thinking, feeling, aspiring, fearing. | 喜,痛,喜,悲,饮食,呼吸,消化,代谢,消除,思考,感受,渴望,恐惧. |
| 99 | Every experience shapes our biology. | 每一个经验都塑造了我们的生物学。 |
| 100 | We are the metabolic product of experience. | 我们是经验的代谢产物。 |
| 101 | And experience doesn't happen in isolation. | 而经验并非孤立发生. |
| 102 | It happens in the matrix of relationship. | 它发生在关系矩阵中. |
| 103 | What people disagree with me is this whole interpretation. | 人们不同意的就是这个解释 |
| 104 | I've been attacked by mainstream scientists, but I've been persistent because I'm a physician, and I see people. | 我曾经受到主流科学家的攻击,但我一直坚持是因为我是一名医生,我看到了人. |
| 105 | And I'm not sitting in a lab dissecting rats or doing designing experiments, theoretically. | 我并不是坐在实验室里解剖老鼠 也不是在设计实验,理论上。 |
| 106 | But you see people, and as you said, people suffer. | 但你看见了人 就像你说的 人们会受苦 |
| 107 | And if you're a physician, that should be your job to address suffering, | 如果你是医生 那应该是你处理痛苦的工作 |
| 108 | not be a technician who can fix everything about the human body, | 不是技术员能修复人体的一切 |
| 109 | know nothing about the human soul or the human experience. | 对人的灵魂和经历一无所知 |
| 110 | This morning I was at an event, and I had a guy come up to me after, and he said, | 今天早上我参加了一个活动 之后我有个男人来找我 他说 |
| 111 | I'm 40 years old now, Steve, and I'm in a job and I don't like it. | 我40岁了,史蒂夫,我的工作,我不喜欢它。 |
| 112 | He really doesn't like his job that he's in. | 他真的不喜欢他的工作 |
| 113 | He's, I'd say, trapped is maybe a strong word, but he feels unable to take the leap towards a life that he feels will fulfill him. | 他,我想说,被困也许是一个很强的词, 但他觉得无法跳跃 走向一个他觉得能满足他的生活。 |
| 114 | He referenced being scared of what his friends might say. | 他提到害怕朋友可能说的话。 |
| 115 | And he just, there was almost this desperation in his face as he spoke to me. | 他对我说话的时候 脸上几乎有这种绝望 |
| 116 | He was seeking words of advice from me to him to help him out of that situation of like, | 他向我寻求建议 帮助他摆脱这种困境 |
| 117 | I'm 40 years old, I've got a partner, I've built this life, but it's not resonating with who I am. | 我四十岁了,我有一个搭档,我建造了这个生活,但是这与我是谁没有共鸣. |
| 118 | And I just, I could feel the suffering. | 我只是,我可以感觉到痛苦。 |
| 119 | That's a lot of people that are listening to this right now. | 很多人现在都在听这个 |
| 120 | That's what our social structures have created. | 这就是我们社会结构创造出来的. |
| 121 | And yet, you know, the people like Joseph Campbell who coined the expression, | 但是,你知道,像约瑟夫・坎贝尔这样的人 谁创造了表达, |
| 122 | follow your bliss, follow your joy, follow your purpose, follow your meaning, follow your dharma. | 追随你的喜悦,追随你的喜悦,追随你的目的,追随你的意义,追随你的达摩. |
| 123 | You know, in Buddhism, they say three things will save you. | 你知道,在佛教里,他们说三件事会救你 |
| 124 | One is take refuge in the community of conscious beings, take refuge in a higher purpose and take refuge in transcendence. | 一种是在有意识的人群中避难,在更高的目的中避难,在超越中避难. |
| 125 | If you do that, your life will be meaningful and meaning is what drives us. | 如果你这样做,你的生活将是有意义的, 意义是驱动我们。 |
| 126 | You know, there are actually many studies, by the way, recent studies on what is called the happiness equation. | 顺便说一下,最近有许多关于幸福方程的研究。 |
| 127 | I'll give it to you. | 师便打. |
| 128 | H等于S加C加B. | |
| 129 | So H stands for happiness is equal to S, set point in the brain. | 所以H代表幸福等于S, 设定在大脑的点。 |
| 130 | The set point in the brain is when you look at a situation, do you see an adversity or an opportunity? | 大脑的设定点是 当你看到一个情况, 你看到一个逆境还是机会? |
| 131 | How is the set point determined by your childhood? | 你童年时期的设定点是如何确定的? |
| 132 | If your parents were complaining, condemning, criticizing, playing the victim, you will see every problem, every situation as an adversity. | 如果你的父母在抱怨,谴责,批评, 扮演受害者, 你会看到每一个问题,每一个情况都是逆境。 |
| 133 | Condemn, complain, criticize and play the victim. | 谴责、投诉、批评和扮演受害者。 |
| 134 | On the other hand, your parents or your caretakers or your ecosystem or relationship when you were growing up, first three, four years of life, they were looking at opportunities. | 另一方面,你的父母或看护者 或你的生态系统或关系 当你长大, 头三,四年的生命, 他们正在寻找机会。 |
| 135 | They were always, you know, engaging in compassionate, empathetic conversation and joy and laughter and celebration. | 他们总是,你知道, 从事富有同情心, 同情的谈话和欢乐, 欢笑和庆祝。 |
| 136 | Then you'll have a set point for happiness. | 然后你就有一个定点的幸福。 |
| 137 | This set point determines 50 percent of our daily happiness experience. | 这个定点决定了我们每天快乐经历的50%。 |
| 138 | Can the set point be changed? | 可以更改设定点吗 ? |
| 139 | Yes, by self-awareness, by reflective inquiry, by mindfulness, by actually knowing that you have a problem. | 是的,通过自我意识,通过反思性调查, 通过注意,通过实际知道你有问题。 |
| 140 | Most people don't even know they have a problem. | 大多数人甚至不知道 他们有一个问题。 |
| 141 | So that's 50 percent. | 所以这是50%。 |
| 142 | So S plus C, conditions of living, primarily material conditions of living, money. | 所以S+C,生活条件,主要是物质生活条件,金钱. |
| 143 | So if you're extremely poor, you will suffer. | 所以,如果你是极端贫困的,你会受苦。 |
| 144 | If you're extremely rich, that doesn't guarantee that you'll be happy. | 如果你非常富有 那并不能保证你会幸福 |
| 145 | In fact, what a lot of rich people do is they confuse their self-worth with their net worth. | 事实上,许多富人所做的就是把他们的自我价值和净值混淆起来. |
| 146 | So I wrote a book before this called Abundance that was inspired by Bob Marley, one of his lyrics where he said, some people are so poor, all they have is money. | 所以我在这之前写了一本书,叫做《丰盛》, 灵感来自鲍勃·马利, 他的歌词之一, 在那里,有些人是如此贫穷, 他们只有钱。 |
| 147 | So happiness, when it pertains to money, is 10 percent of your daily experience. | 所以,快乐,当它与金钱有关, 是你的日常经验的10%。 |
| 148 | If you win the lottery, you'll be ecstatic in the beginning. | 中了彩票的,一开始就会很兴奋. |
| 149 | In six months, you'll plateau. | 六个月后,你就会高原。 |
| 150 | In one year, you'll be back to your set point. | 一年后,你会回到你的设定点。 |
| 151 | So even if you win the lottery, in five years, you might be worse off because now you're worrying about taxes. | 所以即使你中了彩票,五年后, 你可能会更糟糕 因为现在你担心税。 |
| 152 | You want to put your money wherever, you know, in the Bahamas or something. | 你想把你的钱 任何地方,你知道, 在巴哈马什么的。 |
| 153 | And it's become your identity, money. | 钱也变成了你的身份 |
| 154 | If you're, you know, all billionaires, money is their identity. | 如果你,你知道,所有的亿万富翁, 钱是他们的身份。 |
| 155 | They confuse self-worth with net worth. | 他们把自我价值和净值混淆起来。 |
| 156 | So that's 10 percent. | 所以这是10%。 |
| 157 | We have 40 percent remaining. | 我们还剩40% |
| 158 | That's the choices we make every day. | 这就是我们每天所做的选择。 |
| 159 | There are two kinds of choices we make every day. | 我们每天都有两种选择。 |
| 160 | Once for personal pleasure, sex, alcohol, entertainment, movies, shopping. | 一次是为了个人的乐趣,性,酒精,娱乐,电影,购物. |
| 161 | Shopping is the number one choice for pleasure, by the way, in the world. | 购物是享受的第一选择,顺便说一句,在世界上。 |
| 162 | That's why we call people consumers, a very ugly word to describe a stardust being with self-awareness. | 这就是为什么我们称人们为消费者, 一个非常丑陋的词来形容星尘与自我意识。 |
| 163 | But does pleasure bring you happiness? | 但快乐带给你幸福吗? |
| 164 | It does, but it's transient. | 是的,但它是短暂的。 |
| 165 | You know, if you're and you have the danger of being addicted to pleasure, if you have an addictive personality as I did. | 如果你和你有上瘾的危险 如果你像我一样有上瘾的个性 |
| 166 | OK, so pleasure brings happiness transiently. | 好,快乐带来幸福 |
| 167 | There's another choice you can make that actually is called fulfillment when you have meaning, purpose in your life. | 还有另一种选择,你可以做出,实际上叫做满足 当你有你的生活的意义,目的。 |
| 168 | And if you know how to make other people happy by giving them attention, which means listening, | 如果你知道如何让别人快乐 通过给他们关注, 这意味着倾听, |
| 169 | appreciation, noticing their uniqueness, affection, letting them know you care and acceptance, radical acceptance. | 让他们知道你关心和接受 激进接受 |
| 170 | You can't change another person. | 你不能改变另一个人。 |
| 171 | So you feel better, which is what we're trying to do all the time, changing other people. | 所以,你感觉好点了, 这就是我们一直在试图做的, 改变其他人。 |
| 172 | So we feel better. | 所以我们感觉好多了。 |
| 173 | Impossible. | 这不可能 |
| 174 | You can't change yourself even if you try. | 就算你试了也改变不了自己 |
| 175 | So acceptance. | 这样接受。 |
| 176 | What would you say to that guy? | 你会对那家伙说什么? |
| 177 | What should I have said to him in terms of advice? | 我该怎么劝他? |
| 178 | You should actually have told him, let's take a day off and let's go fishing or let's go to, you know, have a picnic or let's go to see a comedy. | 你应该告诉他, 让我们休息一天, 让我们去钓鱼 或者我们去,你知道, 野餐或者让我们去看喜剧。 |
| 179 | Let's go to see it. | 见已而去. |
| 180 | Just take discontinue. | 别再说了 |
| 181 | Try this little moment of being, not doing, not thinking, not feeling, not speaking. | 尝试一下这个小小的存在时刻,不做,不思考,不感觉,不说话. |
| 182 | I take a week of silence every year. | 我每年要休息一个星期 |
| 183 | Now I'm taking even longer. | 现在我需要更长的时间。 |
| 184 | So sometimes I'm thinking, you know, a month in silence, but, you know, I'm 76. | 所以有时候我想,你知道, 一个月的沉默, 但是,你知道,我76。 |
| 185 | So that's my different stages of life too. | 这就是我生命的不同阶段。 |
| 186 | In the hope that that might help him realise that he's playing the wrong game or he's thinking about the wrong game. | 希望这能帮助他意识到 他玩错了游戏 或者他想错了游戏 |
| 187 | In the hope that, you know, one thing you can do to alleviate anybody's suffering to some extent is fully accept them and listen to them. | 希望,你知道,你能够做一件事 来减轻任何人的痛苦 在某种程度上,是完全接受和倾听他们。 |
| 188 | Don't give them advice. | 不要给他们建议。 |
| 189 | People feel better if you just listen to them. | 如果你听他们的话,人们会感觉好些 |
| 190 | And there's neuroscience that their amygdala cools down. | 还有神经科学 他们的阿米格达拉冷却下来。 |
| 191 | If you just listen with deep empathy, which means you feel what another person feels. | 如果你只是用深厚的同情心聆听, 这意味着你感觉到别人的感觉。 |
| 192 | There's some biology around this. | 周围有一些生物。 |
| 193 | You know, when you feel what another person feels and you deeply listen, there's a phenomenon called limbic resonance. | 你知道,当你感觉到别人的感受,你深深的聆听, 有一个叫做四肢共振的现象。 |
| 194 | Your emotional brain resonates with their brain. | 你的情感大脑与他们的大脑产生共鸣. |
| 195 | And then if you deeply listen to them and you let them know you care for them, there's another thing that happens. | 如果你深深地听他们的话 让他们知道你关心他们 还有一件事会发生 |
| 196 | It's called limbic regulation. | 称为四肢调节. |
| 197 | And then the third step is limbic revision, the neural networks rebuyer. | 然后第三步是四肢修正,神经网络重购者. |
| 198 | So acceptance, affection, appreciation and attention. | 如此的接受,关爱,赞赏和关注. |
| 199 | That's what you do. | 这就是你的工作。 |
| 200 | Don't give them advice. | 不要给他们建议。 |
| 201 | People go to therapists to get advice. | 人们去治疗师那里得到建议。 |
| 202 | Therapists don't do that. | 治疗师不这样做。 |
| 203 | They listen. | 他们听。 |
| 204 | Good therapists listen. | 好心理医生听。 |
| 205 | Interesting. | 有意思,这很有趣 |
| 206 | And in the old traditions, you know, that's why people went to confession. | 而在旧的传统中,你知道, 这就是为什么人们去忏悔。 |
| 207 | They basically, you know, revealed their so-called sins to the priest and they felt better. | 他们基本上,你知道, 把他们所谓的罪 告诉牧师,他们感觉更好。 |
| 208 | One of the things I've read about, I've read you talk about, is the role that affirmations and positive self-talk and those kinds of things can have on our healing. | 我所读到的,我所读到的,你所讲到的, 是肯定和积极的自我对话的作用, 以及那些东西可以对我们的治疗。 |
| 209 | To some extent, anything mental is weak. | 在某种程度上,任何精神上的东西都是软弱的. |
| 210 | This is what I've wondered, because a lot of like, you know, books and Instagram will say, look in the mirror and say nice things to yourself. | 这就是我想知道的, 因为很多喜欢,你知道, 书籍和Instagram会说, 看着镜子, 并说好的东西给自己。 |
| 211 | Yeah, it doesn't work. | 是啊,这是行不通的。 |
| 212 | It's mental. | 谓心性. |
| 213 | Mind is weak. | 心性虚弱. |
| 214 | You have to go deeper. | 你必须更深入。 |
| 215 | It's, you know, to say if you're trying to force yourself to be positive, that's exasperating. | 这是,你知道, 说,如果你试图强迫自己是积极的, 这是令人厌恶的。 |
| 216 | That's very stressful. | 压力很大 |
| 217 | But instead of forcing yourself to be positive, observe your thoughts. | 但不要强迫自己是积极的, 观察你的想法。 |
| 218 | You know, observe both negative and positive thoughts and you see that all experiences by contrast. | 你知道,观察消极和积极的想法, 你通过对比看到所有的经验。 |
| 219 | You can't have one without the other. | 不能无彼. |
| 220 | You know, it's like a pendulum can't swing only in one direction. | 你知道,这就像一个笔鼓不能只向一个方向摆动。 |
| 221 | It has to swing in two directions. | 它必须朝两个方向摆动. |
| 222 | It is meaningless without cold. | 没有寒冷是毫无意义的。 |
| 223 | Pleasure is meaningless without pain. | 快乐是毫无意义的,没有痛苦。 |
| 224 | Joy is meaningless without suffering. | 欢乐是毫无意义的 没有痛苦。 |
| 225 | Birth and death are actually not even opposites. | 出生和死亡实际上并不相反。 |
| 226 | Birth and death are opposites. | 出生与死亡是对立的. |
| 227 | Life is the continuum of birth and death. | 生命是出生和死亡的连续性。 |
| 228 | You can't have one without the other. | 不能无彼. |
| 229 | In biology, there's something called apoptosis, programmed cellular death. | 在生物学中,有一种叫opptosis, 编程细胞死亡。 |
| 230 | When a cell forgets to die, it becomes cancer. | 当一个细胞忘记死亡,它就会变成癌症. |
| 231 | That's what it is. | 就是这样 |
| 232 | A cancer cell doesn't die when it's supposed to. | 癌细胞不会死,当它应该。 |
| 233 | Normally, our cells are dying constantly so you can be born again. | 正常情况下,我们的细胞会不断死去 这样你才能重生 |
| 234 | That's the literal meaning of born again. | 即是复生之义. |
| 235 | What do you think success is then? | 你觉得成功是什么? |
| 236 | If we're stepping away from this identity which can cause so much suffering, what is... | 如果我们放弃了这个能造成这么多痛苦的身份, 什么是... |
| 237 | For me, success is the progressive realization of worthy goals, number one. | 对我而言,成功是逐步实现有价值的目标,首先是。 |
| 238 | And worthy goals, that's a subjective measure. | 而有价值的目标,这是一个主观的衡量标准. |
| 239 | So for me, that could be taking care of my dog. | 所以对我来说,那可能是照顾我的狗。 |
| 240 | Could be my worthy goal. | 这可能是我有价值的目标。 |
| 241 | If money gives you pleasure, yes, taking care of your dog. | 如果钱给你的乐趣,是的,照顾你的狗。 |
| 242 | But if money is your goal for the sake of making money, then you'll never be happy. | 但是如果钱是你的目标 为了赚钱, 那么你永远不会快乐。 |
| 243 | But if money is your goal so you can actually make a difference in people's lives, | 但如果钱是你的目标 这样你就能改变人们的生活 |
| 244 | including your own and your family, but also community in large, that's a worthy goal. | 包括你自己和家人, 以及广大的社区, 这是一个有价值的目标。 |
| 245 | So it's number one, progressive realization of worthy goals. | 所以这是第一, 逐步实现有价值的目标。 |
| 246 | Number two, the ability to love and have compassion. | 第二,爱和同情的能力。 |
| 247 | And number three, actually, which is for me the most important, to always go back to your creative source. | 第三,实际上,对我来说最重要的是, 永远回到你的创造源。 |
| 248 | Once you have this ability to go back to your creative source, you will be successful, no matter what. | 一旦你有能力回到你创造的源头 无论怎样,你都会成功 |
| 249 | Don't be bamboozled by the hypnosis of social conditioning. | 别被社会调节的催眠所吓坏了 |
| 250 | Don't be in a rush to conform. | 别急着遵守 |
| 251 | You know, there are studies that if you're Gallup, I'm on the advisory board of Gallup. | 你知道,有研究认为 如果你是盖洛普, 我在盖洛普的顾问委员会。 |
| 252 | If you have a house that's $50,000 and you're offered a house that's $500,000, | 如果你有五万元的房子 并且你得到五十万元的房子, |
| 253 | but your neighbors have million-dollar homes, you won't move. | 但你的邻居有百万的家,你不会搬家的 |
| 254 | You're always comparing yourself to the other person. | 你总是把自己和别人比起来 |
| 255 | This is how we are socially programmed. | 这就是我们社会规划的方式。 |
| 256 | Rush to conform, comparison with others. | 与其他人比较, |
| 257 | And, you know, if your child doesn't conform, then he's not a good student. | 而且,你知道,如果你的孩子不顺从, 那么他不是一个好学生。 |
| 258 | And I used to, but my son was growing up. | 我以前是,但我的儿子长大了。 |
| 259 | He always was reading comic books and, you know, engaging in games and sports. | 他总是在读漫画书 从事游戏和运动 |
| 260 | And I was very poor at mathematics. | 我当时在数学方面很穷。 |
| 261 | And my wife would constantly complain that he's not good at school. | 我妻子经常抱怨他在学校不擅长 |
| 262 | I said, wait a minute, he'll do what he's enjoying. | 我说,等一下,他会做他喜欢的。 |
| 263 | Let him do what he's enjoying. | 让他做他喜欢的事 |
| 264 | He ended up creating a sports company, a comic book company. | 他最终创立了体育公司,漫画公司. |
| 265 | And now he has a very successful business called the Religion of Sport with Tom Brady. | 现在他与汤姆·布雷迪有一个非常成功的生意,叫做"体育的宗教". |
| 266 | He won five Emmys. | 他赢得了五个艾美奖. |
| 267 | He wasn't a good student. | 他不是一个好学生。 |
| 268 | So I said, don't focus on your weaknesses. | 所以我说,不要专注于你的弱点。 |
| 269 | Focus on your strengths. | 专注长处. |
| 270 | And if you have a child who loves to play tennis, poor at math, get him a tennis coach. | 如果你有一个喜欢打网球的孩子, 可怜的数学,给他找个网球教练。 |
| 271 | And one day he might get a mathematician to be his accountant. | 有一天他可能会找一个数学家做他的会计 |
| 272 | When you look forward at the direction of travel that we're on as a civilization, | 当你展望我们作为文明的旅行方向时 |
| 273 | what advice do we need now the most? | 我们现在最需要什么建议? |
| 274 | Don't get stuck in melodrama. | 别被卡在旋律。 |
| 275 | This whole world is full of drama, drama. | 整个世界充满戏剧,戏剧。 |
| 276 | Everything that sells is drama. | 所有卖的都是戏剧 |
| 277 | News is not news anymore. | 新闻不再是新闻了。 |
| 278 | It's opinion and drama. | 是见解与戏剧. |
| 279 | And all the violence in the world is drama. | 而世界上所有的暴力都是戏剧性的. |
| 280 | And you know, you read about drama, shooting, killing, incest, all crazy stuff. | 你知道,你读了戏剧, 射击,杀戮,乱伦,所有疯狂的东西。 |
| 281 | And we're addicted to trauma, actually. | 事实上,我们沉迷于创伤。 |
| 282 | And then we complain about it. | 然后我们抱怨它。 |
| 283 | We're addicted to trauma or drama? | 我们沉迷于创伤还是戏剧? |
| 284 | Yeah, both. | 是啊,两者。 |
| 285 | And what's the cost of being addicted to trauma and drama? | 而沉迷于创伤和戏剧的代价又如何? |
| 286 | Suffering. | 受诸苦恼. |
| 287 | Because? | 因为? |
| 288 | Because you sacrifice yourself for the drama of being a conformist. | 因为你牺牲了自己 成为守规矩的戏剧 |
| 289 | Does this mean we should... | 这是否意味着我们应该... |
| 290 | I'm thinking about my relationship with technology and social media and news feeds and stuff. | 我在考虑我和科技、社交媒体 以及新闻资讯之类的关系 |
| 291 | Well, technology is neutral. | 技术是中立的 |
| 292 | It's inescapable. | 不可回避. |
| 293 | It's part of a revolution. | 这是革命的一部分。 |
| 294 | If you don't adapt to technology, you'll become extinct. | 如果你不适应技术,就会灭绝. |
| 295 | So it's part of a revolution. | 所以这是革命的一部分 |
| 296 | How do we use technology? | 我们如何使用技术? |
| 297 | In my field, AI, machine learning, precision diagnosis, and even intervention, | 在我的领域,AI,机器学习, 精确诊断,甚至干预, |
| 298 | I believe technology is a great gift. | 我相信科技是一个伟大的礼物。 |
| 299 | But again, technology can destroy the world too. | 但同样,技术也可以毁灭世界。 |
| 300 | This is what it means to be human. | 这就是人类的意义。 |
| 301 | Humans are a very interesting species. | 人类是一个非常有趣的物种。 |
| 302 | Our fall from grace is exactly what mythical traditions tell us. | 我们从恩典中掉下来 正是神话传统告诉我们的 |
| 303 | The knowledge of good and evil. | 善恶知识. |
| 304 | It's hard to go through life these days and not be tempted by drama. | 现在的生活很难过 也不会被戏剧吸引 |
| 305 | Even someone who... | 甚至有人谁... |
| 306 | It's a process. | 这是一个过程。 |
| 307 | What is that process? | 这是什么过程? |
| 308 | Some people do grow. | 有些人会成长 |
| 309 | Some people do evolve. | 有些人会进化 |
| 310 | And I think ultimately that is the purpose of our existence is to keep evolving. | 我认为,归根结底,我们存在的目的是不断演变。 |
| 311 | Do you ever get tempted by drama or distracted? | 你曾经受到戏剧的诱惑 或分心? |
| 312 | Not anymore. | 现在不是了 |
| 313 | I used to. | 我曾经是 |
| 314 | I used to engage in debates. | 我曾经参与辩论。 |
| 315 | It was like a big high for me to win a debate. | 这就像一个大高我赢得辩论。 |
| 316 | How long ago? | 什么时候的事了? |
| 317 | Well, I started in school and left debating only recently. | 我从学校开始,直到最近才开始辩论 |
| 318 | Just five years ago, I was debating Richard Dawkins in Mexico. | 就在五年前,我在墨西哥辩论理查德·道金斯。 |
| 319 | I felt foolish after that. | 之后我觉得很傻 |
| 320 | So you made the decision not to debate anymore? | 所以你决定不再辩论了? |
| 321 | Not to engage in debate anymore, no. | 不再参与辩论,没有。 |
| 322 | Because... | 因为... |
| 323 | Nobody changes their mind. | 没有人改变主意。 |
| 324 | The debaters don't change their mind. | 辩者不改. |
| 325 | The audience doesn't change their mind. | 观众不改心. |
| 326 | In fact, they get reinforced by the opinions they came with. | 事实上,他们得到的意见强化了。 |
| 327 | So if we do want to try and change people's mind... | 所以如果我们真的想改变人们的想法... |
| 328 | Be the change. | 做改变。 |
| 329 | If you want peace in your life, be peaceful. | 若欲安乐众生. |
| 330 | If you want love in your life, give love. | 如果你想在生活中爱,就给爱。 |
| 331 | Whatever you want, engage in that. | 随你怎么说,就参与其中 |
| 332 | I think that's the only thing. | 我觉得只有这个 |
| 333 | You have to be the change that you want to see in others. | 你必须成为你想在别人身上看到的改变。 |
| 334 | And then people respond. | 然后人们回应。 |
| 335 | Not by what you say, not by what you do, but just by your presence. | 不是通过你说的话, 不是通过你做什么, 只是通过你的存在。 |
| 336 | You've written 93 books, as I said earlier. | 你写了93本书,就像我刚才说的 |
| 337 | I think this is your 93rd I've been told this book about. | 我想这是你第93次 我被告知这本书 |
| 338 | Living in the Light, new book. | 住光明新书. |
| 339 | Yoga for Self-Realization. | 瑜伽为自性. |
| 340 | I guess my question... | 我想我的问题... |
| 341 | I can't comprehend the concept of writing so many books. | 我无法理解写这么多书的概念。 |
| 342 | I wrote my first one and then I'm currently writing my second one. | 我写了我的第一个,然后我目前正在写我的第二个。 |
| 343 | It's just consuming all of my time. | 它只是消耗我所有的时间。 |
| 344 | I went off to Bali. | 我去了巴厘岛。 |
| 345 | I spent a month there writing it in Ubud. | 我在乌布德写了一个月 |
| 346 | I'm sure you enjoyed that. | 我敢肯定,你喜欢这个。 |
| 347 | I love it. | 我喜欢它。 |
| 348 | I always go there to write. | 我总是去那里写作。 |
| 349 | It was amazing. | 这是惊人的。 |
| 350 | But my question to you... | 但我的问题是... |
| 351 | This book is fantastic. | 这本书太棒了。 |
| 352 | We'll talk a little bit about Yoga in a sec. | 我们一会再谈瑜伽 |
| 353 | Your 94th book. | 你的第九十四本书 |
| 354 | It's coming this year. | 今年就要来了 |
| 355 | It's called Quantum Body with the Quantum Physicist. | 与量子物理学家合称为量子体. |
| 356 | So I feel kind of good about that because I've been talking about that for now since 1988. | 我对此感觉很好,因为我从1988年起就一直在谈论这个问题。 |
| 357 | That's 12 plus 23. | 即十二加二十三. 师曰. |
| 358 | That's over 30 years. | 这已经超过30年了 |
| 359 | I've been vilified, attacked, everything about that. | 我被诬蔑,攻击, 这一切。 |
| 360 | And I realized that people are territorial. | 我意识到人民是领土。 |
| 361 | You know, the physicists say, who the heck is he talking about quantum physics? | 你知道,物理学家说, 他到底在谈论量子物理学吗? |
| 362 | The biologists say he's not trained in biology. | 生物学家说他没有接受生物学训练. |
| 363 | He's a physician. | 他是个医生 |
| 364 | Who the heck is he talking about biology? | 他在说什么生物学? |
| 365 | And yet my experience tells me your body is non-local. | 但我的经验表明你的身体不是本地人 |
| 366 | It follows the principles of quantum mechanics and now found some supporters who know the math. | 它遵循量子力学原理,现在发现了一些了解数学的支持者. |
| 367 | And you know, even the body can be understood mathematically now. | 你知道,即使是身体现在也能用数学来理解。 |
| 368 | I don't know if you're familiar with this theorem called Gödel's Theorem. | 我不知道你是否熟悉这个定理 叫做格德尔定理 |
| 369 | It's a very famous theorem. | 这是一个非常著名的定理. |
| 370 | And you know, Gödel was a German mathematician who was Einstein's favorite colleague when they were both immigrants to America at Princeton. | 戈德尔是一位德国数学家,他是爱因斯坦最喜爱的同事, 当时他们都是普林斯顿的美国移民。 |
| 371 | But he came up with a theorem which says there are theorems in math that are true, but you can't prove them. | 但他想出了一个定理 说数学中有定理是真实的 但你不能证明 |
| 372 | And they're disruptions. | 和它们干扰。 |
| 373 | They're basically mathematics' platonic truth describes everything in the universe. | 它们基本上是数学的柏拉图真理描述宇宙中的一切. |
| 374 | And yet there are theorems that don't follow algorithms. | 但有些定理并不遵循算法. |
| 375 | When a mathematician thinks of them, he says, where did this come from? | 当一个数学家想到他们, 他说,这是从哪里来的? |
| 376 | They don't know. | 他们不知道。 |
| 377 | They can't even prove it, but it seems intuitively true. | 他们甚至不能证明这一点,但似乎直觉上是真的. |
| 378 | And if they follow the theorem, it leads to new creativity. | 如果他们遵循了定理,它会导致新的创造力. |
| 379 | So I think creativity is inherent in the universe. | 所以我认为创造力是宇宙固有的。 |
| 380 | We are aspects of that creativity. | 我们是这种创造力的方面。 |
| 381 | And with self-awareness, we have sourced to that creativity. | 有了自我意识,我们找到了这种创造力。 |
| 382 | But that creativity will never happen if you don't take time to actually incubate in discontinuity. | 但是,如果你不花时间 进行不连续的孵化,这种创造力就不会发生。 |
| 383 | In my life, I figured it out. | 在我的生活中,我明白了这一点。 |
| 384 | Nine steps. | 九阶. |
| 385 | Intended outcome, number one. | 预想结果第一. |
| 386 | Information gathering, number two. | 资料收集,二号 |
| 387 | Information analysis, number three. | 资料分析 第三部. |
| 388 | Incubation, taking time off. | 孵化,请假。 |
| 389 | Go to Bali, play golf. | 去巴厘岛打高尔夫球 |
| 390 | If you're a Republican, that's mystery school for Republicans or whatever. | 如果你是共和党人 那是共和党人的神秘学校 |
| 391 | So incubation. | 如此潜伏. |
| 392 | And that is a time you settle with uncertainty. | 这就是你不确定的时机。 |
| 393 | And then there's that eureka experience, insight. | 然后是Eureka的经验,洞察力。 |
| 394 | So incubation leads to insight, which is a disruption. | 因此潜伏导致洞察力,这是干扰. |
| 395 | It's something totally new, new context, new relationship, new story. | 这是全新的,新的背景,新的关系,新的故事。 |
| 396 | And then if the insight is accurate, then you're inspired, not motivated. | 然后,如果洞察力是准确的,那么你就会受到启发,而不是动机. |
| 397 | Motivation is mental inspiration, as the word says, in spirit. | 动机是精神灵感,正如字面上所说的,在精神上. |
| 398 | Then you implement it, then you integrate it, and then you have a death and a resurrection. | 然后实施它,然后整合它,然后死亡和复活。 |
| 399 | These are my nine steps to creativity. | 这是我创造力的九步 |
| 400 | I just made them up. | 我刚刚编的 |
| 401 | So information, intended analysis, information gathering, information analysis, | 因此,信息、意图分析、信息收集、信息分析, |
| 402 | incubation, insight, inspiration, implementation, integration, incarnation. | 潜伏,洞察,启发,执行,融合,化身. |
| 403 | I use that for writing my books. | 我用来写书的 |
| 404 | I can tell, yeah. | 我看得出来 |
| 405 | So if you were to write one last book, if I said, Deepak, you could write one more book, that's it. | 所以如果你写最后一本书, 如果我说,迪帕克,你可以再写一本书,就这样。 |
| 406 | You can only write one. | 你只能写一个。 |
| 407 | It's going to be your last ever book. | 这将是你最后一本书 |
| 408 | Which subject matter would you think was the most important subject matter to write that last book about? | 你认为哪个主题 是最重要的主题 写最后一本书? |
| 409 | And what would be the top line message of that book? | 那本书的头条信息是什么? |
| 410 | I hate to use this word. | 我讨厌用这个词。 |
| 411 | It's misinterpreted, but the title would be enlightenment. | 它被误解了, 但标题将是启蒙。 |
| 412 | What do you mean? | 你说什么? |
| 413 | Why enlightenment? | 为什么启蒙? |
| 414 | What would the book be about? | 这本书会是什么? |
| 415 | It's the only solution, ultimately, to know truth with a capital T. | 最终,这是用资本T来了解真相的唯一解决方案. |
| 416 | You're not your body, you're not your mind, you're not your emotions. | 你不是你的身体,你不是你的头脑,你不是你的情感。 |
| 417 | They're all like clouds passing through the sky. | 皆如云经云. |
| 418 | You know, when I read some of the great luminaries, it can shine. | 你知道,当我读一些伟大的光芒, 它可以发光。 |
| 419 | Our life is a dream, we are asleep. | 我们的生活是梦 我们睡着了 |
| 420 | But once in a while, we wake up enough to know we were sleeping. | 但偶尔,我们醒来 足够知道我们在睡觉。 |
| 421 | Buddha, when he died, he said, this lifetime of ours is transient as autumn clouds. | 佛,死时说,我们这一生的短暂如秋云. |
| 422 | To watch the birth and death of beings is like looking at the movements of a dance. | 观察众生出生生死如是观一舞动. |
| 423 | A lifetime is like a flash of lightning in the sky rushing by like a torrent down a steep mountain. | 一生就像闪电闪耀的闪电 闪电闪耀的闪电 闪电闪烁的闪电 闪电闪烁的闪电 闪电闪烁的闪电 闪电闪烁的闪电闪烁的闪电 |
| 424 | As I look back now, my life, 76 years, it's a dream, but it's been a good dream with a few nightmares here and there. | 当我回顾现在,我的生命,76年,这是一个梦想,但它是一个很好的梦想,在这里和那里有一些噩梦. |
| 425 | But it's been a dream and I feel the only solution is to wake up now. | 但它是一个梦想,我觉得唯一的解决办法是现在醒来。 |
| 426 | You know, when the Buddha was dying, people asked him, who are you? | 你知道,当菩萨临终时,人们问他,你是谁? |
| 427 | Are you a messiah? | 你是救世主吗? |
| 428 | Are you God? | 你是上帝吗? |
| 429 | Are you a messenger? | 你是信使吗? |
| 430 | He said, none of the above. | 他说,没有以上。 |
| 431 | He said, who are you? | 他说,你是谁? |
| 432 | He said, I'm awake. | 他说,我醒了。 |
| 433 | Finally, I think that's our ultimate destiny to wake up. | 最后,我认为这是我们最终的命运 醒来。 |
| 434 | What do we need to do to wake up? | 我们需要做什么才能醒来? |
| 435 | We need to question our everyday reality and human constructs. | 我们需要质疑我们的日常现实和人类建筑。 |
| 436 | They're useful. | 他们是有用的。 |
| 437 | Money is a useful construct. | 钱是一种有用的构思。 |
| 438 | Latitude, longitude are useful constructs. | 纬度,经度是有用的构造. |
| 439 | But they're still constructs. | 但他们仍然是建筑。 |
| 440 | They're not reality. | 他们不是现实 |
| 441 | What is the source of these constructs? | 这些构造的来源是什么? |
| 442 | When you get to the source, you realize that your capacity for creativity is infinite. | 当你到达源,你意识到 你创造力是无限的。 |
| 443 | Your capacity for love is infinite. | 你对爱的能力是无限的。 |
| 444 | Your capacity for compassion is infinite. | 你的同情能力是无限的。 |
| 445 | Your capacity for healing is infinite. | 你的治疗能力是无限的。 |
| 446 | And ultimately, you are infinite having a dream right now. | 归根结底,你现在有无限的梦想。 |
| 447 | If I made you prime minister or president of the world, | 如果我让你成为世界的总理或总统 |
| 448 | if there was one significant change you could make to lead us more towards that better future of enlightenment, | 如果你能做出一个重大改变 带领我们走向更好的启蒙未来 |
| 449 | I would say an education that does not sacrifice self-awareness. | 我要说,教育不会牺牲自我意识。 |
| 450 | We have information overload right now. | 我们现在掌握的信息超载 |
| 451 | I don't need information overload. | 我不需要信息超载。 |
| 452 | I can Google it or now go to chat GPT or something like that. | 我可以谷歌 或者现在去聊天GPT之类的东西。 |
| 453 | What I need to know is who am I? | 我想知道我是谁? |
| 454 | How do you feel about chat GPT? | 你觉得聊GPT怎么样? |
| 455 | It's good. | 不错 |
| 456 | I think it's very good and I think it's unavoidable also. | 我觉得很好,我觉得也是不可避免的 |
| 457 | I actually went to a demonstration recently by Microsoft on something that's coming soon. | 实际上,我最近参加了微软的演示, 是关于即将到来的东西。 |
| 458 | It's called Prometheus. | 名为普罗蜜. |
| 459 | It's way beyond chat GPT. | 这远远超出了聊天GPT. |
| 460 | It'll put most of us physicians out of business because it makes the best diagnosis, gives the best information. | 它会使我们大多数的医生 失去业务,因为它做出最好的诊断, 提供最好的信息。 |
| 461 | What happens then in terms of your purpose and your meaning? | 那你的目的和意义呢? |
| 462 | Well, we have more time for creativity, fundamental creativity to create joy in the world. | 嗯,我们有更多的时间 创造力,基本创造力 在世界上创造快乐。 |
| 463 | I think the essential message is if you're not joyful, you wasted your life. | 我认为最重要的信息是 如果你不快乐, 你浪费了你的生命。 |
| 464 | I mean, I see entrepreneurs all the time, young guys coming up to me with amazing ideas, | 我的意思是,我看到企业家 所有的时间, 年轻人来找我 提出惊人的想法, |
| 465 | but they're talking about exit strategy before they started the business. | 但他们在开始生意前 正在谈论退出策略 |
| 466 | It's like dividing the loot before there's a train to rob. | 这就像在有火车抢劫之前 分赃一样 |
| 467 | But they're already talking and we're living in a hustle culture. | 但他们已经在说话了,我们生活在一种繁忙的文化中。 |
| 468 | I have five exits. | 我有五个出口 |
| 469 | You keep exiting, exiting, exiting, and you're still hustling and you're dying. | 你继续离开,离开,离开, 你仍然胡思乱想,你快死了。 |
| 470 | And that's the final exit. | 这是最后的出口。 |
| 471 | You're still a hustler. | 你还是个骗子 |
| 472 | So I say make joy and self-understanding, self-awareness the fundamental purpose of existence and everything else will follow. | 所以我说,让快乐和自我理解,自我认识成为存在的根本目的,其他一切将随之而来. |
| 473 | Where's your joy? | 你的快乐呢? |
| 474 | Where do you drive it from? | 你从哪里开的? |
| 475 | The fact that I exist and I'm aware of existence, that's a perpetual surprise to me. | 我的存在,我意识到存在, 这对我来说是一个永远的惊喜。 |
| 476 | I was looking at emotions and what's the healthiest emotion you can have? | 我在看情绪 还有你最健康的情绪是什么? |
| 477 | It's not love. | 这不是爱。 |
| 478 | It's not compassion. | 这不是同情心。 |
| 479 | It's not even joy. | 乃至不乐. |
| 480 | It's awe. | 这是敬畏。 |
| 481 | It's wonder. | 真不可思议 |
| 482 | Why do we exist and why do we have the awareness that we exist? | 为什么我们存在,为什么我们有我们存在的意识? |
| 483 | If you're perpetually surprised and full of wonder and joy, you return to innocence. | 如果你永远感到惊讶,充满了奇观和喜悦,你就会回到清白的状态. |
| 484 | And what we've lost to this world today is the loss of innocence. | 而我们今天对这个世界失去的却是天真之失. |
| 485 | How do I get my innocence back? | 我该怎么恢复我的清白? |
| 486 | Are you married? | 你结婚了吗? |
| 487 | I'm in love. | 我恋爱了 |
| 488 | Okay. | 摆 |
| 489 | Well, when you have a child, you'll see it. | 好吧,当你有一个孩子,你会看到它。 |
| 490 | You'll see it. | 你会看到它。 |
| 491 | You know, a child is spontaneous, is in the moment, is joyful, unless it's wet or hungry. | 你知道,一个孩子是自发的,是在瞬间,是快乐的,除非它是湿的或饥饿的. |
| 492 | But that's a different situation. | 但情况不一样 |
| 493 | But it's joyful. | 却作欢喜. |
| 494 | It is looking. | 它正在寻找。 |
| 495 | The other day I was in a train from Orlando Airport to baggage claim. | 那天我坐火车从奥兰多机场到行李报销站 |
| 496 | Everybody was stressed in the train, wearing masks, panicked, a mother on the phone and full of anxiety. | 每个人都在火车上受到压力,戴着面具,惊慌失措,电话上有一个母亲,充满焦虑. |
| 497 | And she had a little baby in the crib. | 她有一个小宝宝 在婴儿床。 |
| 498 | And this baby was looking around in total amazement. | 这个孩子满目惊心 |
| 499 | Finally, it caught my eyes and it gave the most amazing smile. | 最后,它吸引了我的眼睛, 它给了最惊人的微笑。 |
| 500 | And the whole room lighted up just looking at that innocence. | 整个房间都照亮了 看着那个无辜的人 |
| 501 | We have lost our innocence and we take it away from our children. | 我们失去了我们的清白,我们夺走了我们的孩子。 |
| 502 | Children love laughter. | 孩子们喜欢笑 |
| 503 | They love stories. | 他们喜欢故事 |
| 504 | They love surprises. | 他们喜欢惊喜 |
| 505 | They love to play peekaboo. | 他们喜欢偷看 |
| 506 | When's the last time you were surprised? | 你上次惊讶是什么时候? |
| 507 | Recall. | 复唤曰. |
| 508 | When I feel I want some joy, I just look at children playing. | 当我觉得自己想要快乐时 我就看着孩子们在玩耍 |
| 509 | Is there a way to bring that joy back into our lives as a practice? | 有没有办法把快乐带回我们的生活? |
| 510 | That innocence? | 那个无辜的? |
| 511 | Yeah. | 对 |
| 512 | Play. | 弹 |
| 513 | Not drama. | 不是戏剧 |
| 514 | As adults, play is seen as a waste of time. | 作为成年人,游戏被视为浪费时间. |
| 515 | No, play is when you find creativity and joy. | 不,游戏是当你找到创造力和快乐。 |
| 516 | I'm not talking about drama. | 我不是在说戏剧 |
| 517 | I'm talking about play. | 我说的是玩耍 |
| 518 | Play for the sake of play. | 玩为乐故. |
| 519 | Now even sports has become competitive. | 现在,甚至体育也变得具有竞争力。 |
| 520 | But when you played because you were playing, when a musician is playing, | 但当你演奏是因为你在演奏, 当一个音乐家在演奏, |
| 521 | they're not thinking of the end. | 他们不是在想结局 |
| 522 | When you're singing a song, you're not thinking of the ending of the song. | 唱一首歌时,没有想到歌曲的结局. |
| 523 | You're in the song. | 你在歌里吗? |
| 524 | When you become the song, when you become that which you're playing, | 当你成为歌曲, 当你成为你演奏的东西, |
| 525 | when the music and the musician become one, when the knower and the known become one, | 当音乐和音乐成为一体的时候,当知识者和已知者成为一体的时候, |
| 526 | when the observer and the observer become one, | 当观察者和观察者变成同一个人的时候, |
| 527 | when the lover and the beloved become one, that's transcendence. | 当爱人和爱人成为一体 那就是超越 |
| 528 | That's joy. | 即是欢喜. |
| 529 | That's play. | 这是游戏。 |
| 530 | Living in the light. | 住光明处. |
| 531 | Yoga for self-realization. | 瑜伽为自性. |
| 532 | This is your fourth phase of life and you're into your self-realization phase. | 这是你人生的第四阶段,你进入了自我实现阶段. |
| 533 | Do you know the book The Body Holds the Score? | 你知道《身体的记分》吗? |
| 534 | Yes, of course. | 当然 |
| 535 | There's a lot of similarities between obviously your philosophy and that book about how... | 显然你的哲学 和那本关于... |
| 536 | I start, I think, everything as a skeptic. | 我开始,我想,一切 作为一个怀疑。 |
| 537 | So breath work and a lot of spiritual things. | 故呼吸功用及许多灵物. |
| 538 | I start as an ultimate skeptic. | 我从最后怀疑开始 |
| 539 | I need science. | 我需要科学 |
| 540 | I need evidence. | 我需要证据 |
| 541 | I need proof. | 我需要证明 |
| 542 | And as I read through that book and watch some videos of that, | 我读了那本书 看了一些视频 |
| 543 | one of the things that it's proven is phenomenal for your mental well-being is things like acting, yoga. | 被证明的其中一件事 令人惊叹的是 你的心理健康是 诸如演技,瑜伽。 |
| 544 | They talk about psychedelics and things like that as well. | 他们也谈论了迷幻术之类的事情。 |
| 545 | But one wouldn't assume that there's a profound amount of scientific evidence that yoga and acting | 但人们不会认为 瑜伽和演技 有大量科学证据 |
| 546 | have really positive mental health implications. | 对精神健康有积极的影响 |
| 547 | Correct. | 没错 |
| 548 | Why is yoga so good for us as humans? | 为什么瑜伽对我们人类这么好? |
| 549 | Yoga means union. | 瑜伽意为结合. |
| 550 | Union with yourself. | 与自己结合. |
| 551 | And yoga has eight limbs, as I talk about in this book. | 而瑜伽有八肢,如我此书所说. |
| 552 | And ultimately, all those eight limbs are meant to give you only one insight. | 归根结底,这八肢 都是为了给你一个洞察力 |
| 553 | You and the universe are made of awareness. | 你和宇宙都是以意识为本的 |
| 554 | You're not made of energy. | 你没有能量 |
| 555 | You're not made of matter. | 你不是物质制造出来的 |
| 556 | You're not made of information. | 你并不是信息制造出来的 |
| 557 | You're made of awareness. | 汝为觉悟. |
| 558 | Awareness is non-local, fundamental, not subject to birth and death, infinite and formless. | 认识是非局部的,根本的,不受制于出生和死亡,无限和无形态的. |
| 559 | So befriend your non-local, formless self. | 所以做你非本地的,无形的自我。 |
| 560 | Again, I go back to poetry. | 复次我复作诗句. |
| 561 | Acting is great. | 表演是伟大的。 |
| 562 | 诗更 better. | |
| 563 | Rabindranath Tagore, one of my favorite poets, said, | 我最喜欢的诗人之一拉宾德拉纳斯·塔戈尔说: |
| 564 | In this playhouse of infinite forms, I caught sight of the formless. | 在这个无穷无尽的游戏场里 我看见了无形者 |
| 565 | And so my life was blessed. | 故命获福. |
| 566 | Befriend the formless. | 成为无形者的朋友。 |
| 567 | And then the forms will be seen as expressions of the formless. | 然后形式将被视为无形体的表达. |
| 568 | Without the formless, there is no form. | 没有形态,就没有形态。 |
| 569 | Form is the morphing of the formless into space-time and causality, | 形式是将无形式化为时空和因果关系, |
| 570 | this theater of space-time and causality, where we are playing as avatars. | 这个时空和因果关系的剧场, 在那里,我们正在扮演的化身。 |
| 571 | That is something for me to think about tonight. | 今晚我该好好想想 |
| 572 | It's become abundantly clear to me over the last couple of years in particular, | 在过去几年里,我非常清楚地意识到, |
| 573 | as more people know who I am because of this podcast, | 更多人知道我是谁 因为这个播客, |
| 574 | and I do teach some stuff on TV that you can cause yourself such a tremendous amount of suffering | 我在电视上教了一些东西 你可以给自己带来如此巨大的痛苦 |
| 575 | by getting more and more attached to your avatar | 与你的阿凡达越来越亲密 |
| 576 | and your avatar becoming more of a defined thing. | 和你的阿凡达 成为更明确的事物。 |
| 577 | And I think I've spent a lot of my, definitely the last two and a half years, | 我想我花了我很多时间,肯定 在过去的两年半, |
| 578 | trying to resist as much as I can this temptation of becoming my avatar. | 尽量抗拒成为我的偶像的诱惑 |
| 579 | And doing that on a practical level, I thought, well, resist labels, Steve. | 从实际角度来说,我想, 抵制标签,史蒂夫。 |
| 580 | So don't be anything. | 故无为也. |
| 581 | In terms of your bio, your professional bio, don't be those things. | 就你的生理学和你的专业生理学而言, 不要做那些事。 |
| 582 | You're 32, right? | 你是32,对不对? |
| 583 | 30. | 30岁 |
| 584 | Wow. | 珃 |
| 585 | That's pretty young to have that awareness. | 这么有意识还挺年轻的 |
| 586 | Yeah, because I could see how I could cause myself a ton of suffering and build a life, | 是的,因为我可以看到 我如何可以 给自己带来一吨痛苦 和建立生活, |
| 587 | which wasn't really who I am by being a social media CEO, for example. | 例如,当社交媒体CEO 并不是真正的我 |
| 588 | Yes, success at an early age. | 是的,很年轻就成功了 |
| 589 | You confuse your celebrity with yourself. | 你把名人和你自己搞混了 |
| 590 | Outside of me just saying to myself, okay, I'm going to write books, | 除了我对自己说 我要写书 |
| 591 | and I'm going to do this theater, and we'll do this music show, | 我会做这个剧场, 我们会做这个音乐节目, |
| 592 | and I DJ now, and I do all these other bits and pieces. | 现在,我DJ, 我做所有这些零碎。 |
| 593 | I was in psychedelics for a while with Tie Life Sciences as a creative director and an investor. | 我和Tie Life Science在精神科工作了一段时间 担任创意导演和投资人 |
| 594 | And outside of me doing lots of stuff, which I thought was the antidote to resisting my label, | 在我之外做很多事情, 我认为这是解药 抵制我的标签, |
| 595 | you're telling me that the real antidote to resisting my label is like a higher sense of enlightenment. | 你告诉我,真正的解毒剂 抵制我的标签 就像更高的启蒙感。 |
| 596 | Right. | 对 |
| 597 | I would suggest a book for you at your stage. | 我建议在你的阶段给你一本书。 |
| 598 | You'd find it very useful. | 你会发现它非常有用。 |
| 599 | It's called The Wisdom of Insecurity by Alan Watts. | 被艾伦·瓦兹称为"不安全感的智慧". |
| 600 | The more you embrace insecurity and unpredictability, the more access you'll have to the unknown | 你越接受不安全感和不可预测性 就越能接触到未知的 |
| 601 | and the unknown is the source of all creativity. | 而未知是一切创造的源泉。 |
| 602 | The known is the prison of the past. | 已知过去狱. |
| 603 | We have a closing tradition on this. | 我们有一个封闭的传统。 |
| 604 | That's funny. | 这很有趣。 |
| 605 | We have a closing tradition on this podcast where the last guest asks a question for the next guest. | 我们有一个关闭的传统 在这个播客 最后一个客人问一个问题给下一个客人。 |
| 606 | Look at what the question is. | 看看问题是什么 |
| 607 | I'll show you. | 我给你看 |
| 608 | You're the first person to ever see that question. | 你是第一个看到这个问题的人 |
| 609 | Can you see it? | 你能看到吗? |
| 610 | What is my biggest insecurity? | 我最大的不安全感是什么? |
| 611 | I'm reminded of a cartoon I saw of a gravesite. | 我记得我看到的一幅动画片 |
| 612 | And there was a sign on the gravesite and said to whoever was standing by the gravesite, | 墓地上有个标志 对站在墓地旁边的人说 |
| 613 | where you are, I was. | 你在哪里,我当时。 |
| 614 | Where I am, you will be. | 我在哪里,你会是。 |
| 615 | So embrace the idea of death. | 故拥护死念. |
| 616 | And if you do it, you'll see it's death that makes life possible because death is creativity. | 如果你这样做,你会看到,死亡使生命成为可能,因为死亡是创造力. |
| 617 | Have you struggled with the idea of death? | 你对死亡的想法有挣扎吗? |
| 618 | All my life, since six years. | 我一生,从六年开始。 |
| 619 | And that reared its head to some degree when your parents passed. | 你父母过世时,这让他的头恢复到某种程度。 |
| 620 | Yes. | 对 |
| 621 | And now I'm at a stage where I'm embracing it. | 现在,我正处于一个阶段,我正在接受它。 |
| 622 | Totally. | 当然 |
| 623 | How did that impact you losing your parents as someone that's been sensitive and insecure about the concept of death? | 这对失去你父母 会有什么影响? 作为对死亡概念敏感和不安全的人? |
| 624 | Grief, sadness, longing. | 悲伤 悲伤 渴望 |
| 625 | But our longing can be the way to. | 但我们的渴望可以实现。 |
| 626 | How long ago was that that you lost your parents? | 你多久前失去父母了吗? |
| 627 | Oh, my parents only in the last 20 years. | 哦,我的父母 只是在过去20年。 |
| 628 | My grandfather, with whom I lived in the first few years of my life, he was like a parent. | 我的祖父,我和他一起生活 在我生命的前几年, 他就像一个父母。 |
| 629 | My grandparents were my parents because my my parents were in England at that time. | 我的祖父母是我的父母,因为那时我的父母在英国. |
| 630 | I and my brother were left with our grandparents who brought us up. | 我和我哥哥和我们祖父母一起长大了 |
| 631 | And that, by the way, was a big that fear of abandonment also is a driver. | 顺便说一句 害怕被抛弃也是个驾驶员 |
| 632 | The fear of abandonment is a driver. | 恐弃是车师. |
| 633 | And there is no cure for that other than don't think about yourself all the time. | 而除此之外,除此之外,别无他法,总不思念自己. |
| 634 | Anytime you, by the way, you were suffering, ask yourself, who am I thinking about? | 顺便问一句 你随时都在受苦 问问你自己 我在想什么 |
| 635 | You're thinking about your avatar. | 你在考虑你的阿凡达 |
| 636 | Very true. | 没错 |
| 637 | Deepak 非常感谢你 | |
| 638 | Thank you for having me. | 谢谢你邀请我 |
| 639 | This was one of the best conversations I've had. | 这是我最好的谈话之一。 |
| 640 | Oh, thank you so much. | 哦,谢谢你这么多。 |
| 641 | That's a huge honor. | 这是巨大的荣誉。 |
| 642 | You really are. | 你真的是这样。 |
| 643 | You've been someone that I followed from from afar, but have had tremendous admiration for. | 你是我从远处跟踪的人, 但一直非常钦佩。 |
| 644 | And everyone that I encountered that's encountered you has been so, you know, we have mutual | 我遇到的每个人 都曾遇到你 我们彼此 |
| 645 | friends with sort of in business together in many respects through the healing company. | 朋友在很多方面 一起做生意 通过治疗公司。 |
| 646 | They're lovely people. | 他们是可爱的人。 |
| 647 | Yeah. | 对 |
| 648 | And it's been an honor that you'd come here and spend some time with me today. | 很荣幸你今天能来陪我 |
| 649 | It's been my privilege. | 这是我的荣幸 |
| 650 | Thank you. | 谢谢 |
| 651 | Thank you so much, Deepak. | 太谢谢你了,迪帕克 |
| 652 | Thank you. | 谢谢 |
| 653 | As you might know, the show is now sponsored by Airbnb. | 如你所知,这个节目现在由Airbnb赞助. |
| 654 | 绝对爱Airbnb。 | |
| 655 | Always have. | 总是如此。 |
| 656 | Always been a, you know, saved my life on so many occasions. | 总是一个,你知道, 救了我的命这么多次。 |
| 657 | And my team, when we first got in touch with Airbnb, were talking about how most people | 和我的团队, 当我们第一次接触 Airbnb, |
| 658 | don't realize that their place where they currently live could become an Airbnb. | 不知道他们现在住的地方 可能会变成空心人 |
| 659 | And I guess the second question there is how much could your place be worth? | 我想第二个问题是 你的位置值多少钱? |
| 660 | And it turns out you could be sitting on an Airbnb gold mine without even knowing it. | 结果发现你可能坐在Airbnb金矿上 甚至不知道它。 |
| 661 | Some people Airbnb their entire homes when they're away. | 有些人在离开时会呼吸他们的整个家 |
| 662 | That's what I did in New York. | 这就是我在纽约所做的。 |
| 663 | Whenever I left New York, my place was on Airbnb and people rented it out. | 每当我离开纽约,我的地方在Airbnb, 人们把它租出去。 |
| 664 | Sometimes for a day, sometimes for two days, sometimes for a week. | 有时一天,有时两天,有时一周. |
| 665 | And it's a great way to cover some of the bills while you're away. | 你离开的时候,这是支付一些账单的好办法. |
| 666 | So whether you're looking to go on holiday or you just want some extra cash for bills | 所以,无论你想去度假 还是你只是想要一些额外的现金 账单 |
| 667 | or you want to buy something nice for a Valentine that you love, whatever it might be, | 或者你想为你爱的情人节买点好东西 不管是什么 |
| 668 | head over to Airbnb.co.uk slash host and you can find out how much your current property | 直接到 Airbnb.co.uk 斜拉机主机,你可以知道你现在的地产多少 |
| 669 | where you live can earn while you're not there. | 在那里,你可以挣 当你不在那里。 |
| 670 | I suspect it might blow your mind because it certainly blew mine. | 我怀疑它会打爆你的心思 因为它肯定打爆了我的心思 |
| 671 | Okay. | 摆 |
| 672 | So | 这么说 |
该视频共有字幕 678 条。解锁更多字幕为会员功能，请移动到 价格