《吸引力法则》作者Roxie：人生7步显化法则
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Well Roxy, welcome to the podcast. | 罗克西,欢迎收看播客 |
| 0:02 | Thank you for having me. | 谢谢你邀请我 |
| 0:03 | Let's start as we always do. | 照常开示. |
| 0:05 | What do you believe high performance to be? | 你认为高性能是什么? |
| 0:09 | I think it's just aligning yourself | 我觉得只是调整一下自己 |
| 0:15 | with the best version of you that exists. | 与你最好的版本存在。 |
| 0:17 | And I think that it's looking at where you want to go, | 我认为它正在看 你想去哪儿, |
| 0:23 | the person that you want to become | 你想成为的人 |
| 0:25 | and committing to the journey that is needed | 并致力于必要的旅程 |
| 0:27 | to get you there. | 带你到那里。 |
展开字幕全文（1173 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Well Roxy, welcome to the podcast. | 罗克西,欢迎收看播客 |
| 2 | Thank you for having me. | 谢谢你邀请我 |
| 3 | Let's start as we always do. | 照常开示. |
| 4 | What do you believe high performance to be? | 你认为高性能是什么? |
| 5 | I think it's just aligning yourself | 我觉得只是调整一下自己 |
| 6 | with the best version of you that exists. | 与你最好的版本存在。 |
| 7 | And I think that it's looking at where you want to go, | 我认为它正在看 你想去哪儿, |
| 8 | the person that you want to become | 你想成为的人 |
| 9 | and committing to the journey that is needed | 并致力于必要的旅程 |
| 10 | to get you there. | 带你到那里。 |
| 11 | What I can imagine people thinking is | 我能想象人们在想 |
| 12 | being the best version of you, committing to the journey, | 是你们中最美的,是你们中最善于旅行的, |
| 13 | seeing where you want to be. | 知见处. |
| 14 | That's very easy for Roxy to sit there on a podcast, | Roxy坐在播客旁边很容易 |
| 15 | looking beautiful, having released a book. | 美极了 发行了一本书 |
| 16 | It's a Sunday Times best seller. | 这是周日泰晤士报的畅销书 |
| 17 | Wow, successful people always say this stuff. | 哇,成功的人们总是说这些东西。 |
| 18 | So let's really tell people the warts and all story | 所以,让我们真的 告诉人们的胡言乱语和所有的故事 |
| 19 | of how we got to sit here together today. | 今天我们怎么坐在这里的 |
| 20 | Because if we go back just a few years, | 因为如果我们回到仅仅几年, |
| 21 | your life was not one of manifestation | 你的生活不是表现的 |
| 22 | and positive affirmation | 和积极肯定 |
| 23 | and a daily feeling of positivity, was it? | 每天都有自信的感觉 是吗? |
| 24 | No. | 没有 |
| 25 | I think, so four years ago, it was like May, 2018. | 我想,所以四年前, 它就像2018年5月。 |
| 26 | I had been in a kind of battle with addiction to cocaine | 我曾经和可卡因上瘾的战斗 |
| 27 | and alcohol and I was smoking over a pack of cigarettes a day | 和酒精,我抽 香烟一包一天 |
| 28 | and for about a decade, I went to my first | 和大约十年,我去了我的第一个 |
| 29 | Narcotic Anonymous meeting when I was 21 | 我21岁时的匿名戒毒会议 |
| 30 | and at this point I was 28. | 此时我28岁。 |
| 31 | And I'd never known happiness. | 我从不知道幸福 |
| 32 | I'd never known what it was like to be happy. | 我从不知道快乐是什么感觉 |
| 33 | And I couldn't even tell you what I really achieved | 我甚至无法告诉你我到底取得了什么成就 |
| 34 | in my life in those years. | 在那些年里,我的生活。 |
| 35 | It was just a complete blur of hedonism, | 这只是一个完全模糊的享乐主义, |
| 36 | parties, come downs, depression, anxiety, low self-worth. | 派对,下来, 抑郁,焦虑, 低自我价值。 |
| 37 | I mean, I say low self-worth, no self-worth. | 我的意思是,我说的低自我价值, 没有自我价值。 |
| 38 | And I decided to go on a yoga retreat | 我决定去瑜伽休息 |
| 39 | and I thought, right, this is it. | 我想,是的,这是它。 |
| 40 | I'm gonna find something. | 我会找到东西。 |
| 41 | I'm gonna find myself in Thailand, the ultimate cliche. | 我会发现自己在泰国, 最陈词滥调。 |
| 42 | And I got back thinking this is my new start | 我回来后认为这是我的新开始 |
| 43 | and I got invited to a dinner, like an art gallery dinner. | 我被邀请去吃晚餐 就像美术馆的晚餐 |
| 44 | And at 4 p.m. in the hotel room, | 下午4点在酒店房间 |
| 45 | I picked up and had line of coke and stayed up all night. | 我捡起一排可乐 整晚没睡 |
| 46 | And then I went back to an after party | 之后我又回到了晚会 |
| 47 | and did some things I really regret. | 并做了一些事情 我真的后悔。 |
| 48 | And then I carried on through | 然后我继续 |
| 49 | and I went out again the next night | 第二天晚上我又出门了 |
| 50 | and 48 hours later, I remember just lying in my bed, | 48小时后 我记得我躺在床上 |
| 51 | staring at the walls, trying to sleep, | 看着墙,想睡觉, |
| 52 | thinking I fucking hate myself | 我他妈的恨我自己 |
| 53 | and I'm never gonna change if like 200 hours of meditating | 我永远不会改变 如果像200小时的冥想 |
| 54 | and yoga is not gonna change me. | 瑜伽也改变不了我 |
| 55 | So you felt totally helpless as well as low self-esteem. | 所以,你觉得完全无助 和低自尊。 |
| 56 | Yeah, just completely lost. | 是啊,只是彻底的迷失。 |
| 57 | I just thought what is the point in life? | 我只是在想生命的意义是什么? |
| 58 | Is like this all it is? | 就是这样吗? |
| 59 | And I didn't know how to pick myself up. | 我不知道怎样去捡自己 |
| 60 | And then I called a friend and I was like, | 然后我打电话给一个朋友,我说, |
| 61 | what am I gonna do? | 我该怎么办? |
| 62 | And she said, oh, listen to this podcast on manifesting. | 她说,哦,听这个播客 展示。 |
| 63 | And then it really did all begin to change from there. | 从那时起一切都开始改变。 |
| 64 | Not that I listened to it | 不是说我听了 |
| 65 | and then all of a sudden my life was perfect, | 然后突然间我的生活就完美无缺了 |
| 66 | but the journey began and where I am today, | 但旅程开始了,我今天在哪里, |
| 67 | I do absolutely believe is thanks to manifestation. | 我绝对相信 是因为表现。 |
| 68 | So would you explain what is manifestation | 你解释一下什么是表现 |
| 69 | for somebody that's just having this term | 对于一个刚刚有这个术语的人 |
| 70 | for the very first time? | 这是第一次吗? |
| 71 | Yeah, so manifesting is the ability | 是啊,所以显示是能力 |
| 72 | to use the power of your mind | 利用你心灵的力量 |
| 73 | to change and create the reality you experience. | 改变和创造你经历的现实 |
| 74 | And I think that for a lot of people, especially now, | 我觉得对很多人来说 尤其是现在 |
| 75 | 我的意思是,像Gen Zs 在TikTok上 | |
| 76 | are talking about manifesting all the time. | 总是在谈论表现 |
| 77 | They're like, I'm manifesting my exams or whatever. | 他们喜欢,我表现 我的考试或什么的。 |
| 78 | And they think it's about just visualizing what you want. | 他们认为这只是 想象你想要什么。 |
| 79 | And I think most people who know anything | 我觉得大部分的人 谁知道什么 |
| 80 | about manifesting or have heard the term | 以表报或曾听从一句话; |
| 81 | think it is just about visualization. | 认为这只是视觉。 |
| 82 | Visualization, like see what you want | 视觉,比如看你想要什么 |
| 83 | and then it's gonna happen. | 然后它会发生。 |
| 84 | And I get DMs going, can you manifest winning the lottery? | 而我得到DMs去, 你能显示中奖吗? |
| 85 | I'm like, no, you fucking can't, right? | 我就像,不,你他妈的不能,对不对? |
| 86 | Because it's not about visualization. | 因为它不是关于视觉。 |
| 87 | Manifesting really is a self-development practice. | 表现的确是自我发展的做法。 |
| 88 | And that's why I think my book Manifest, | 这就是为什么我认为我的书《宣言》, |
| 89 | really it's a self-help book. | 其实是本自助书 |
| 90 | It's got manifestation, I would say it's like the umbrella | 它有表现力,我会说它就像雨伞 |
| 91 | and then self-development comes under it | 然后自我发展就属于它 |
| 92 | and it's backed by science. | 它有科学的支持。 |
| 93 | We will talk about the science then. | 我们再谈科学 |
| 94 | I would love to delve deeper into that | 我很想深入探讨一下 |
| 95 | because there will be cynics and skeptics | 因为有怀疑和怀疑的人 |
| 96 | listening to this conversation. | 听这个谈话。 |
| 97 | And I'm sitting here as the host of this podcast saying, | 我坐在这里 作为播客的主持人说, |
| 98 | not only have I read the book, | 我不仅看过这本书, |
| 99 | but my wife has read the book | 但我太太读过这本书 |
| 100 | and passed it on to a friend of hers. | 并把它传给她的朋友。 |
| 101 | So there's a reason why this book | 所以这本书是有原因的 |
| 102 | has captured people's imagination. | 抓住了人们的想象力 |
| 103 | And there was a lovely quote in there from Robin Sharma | 里面有首来自罗宾·夏尔马的 可爱的歌词 |
| 104 | right at the start of the book. | 就在书的开头 |
| 105 | Everything is created twice, first in the mind, | 所有东西都是两次创造的,首先在思想中 |
| 106 | then in reality. | 然后在现实中。 |
| 107 | So what is the science behind all of this? | 这一切背后的科学是什么? |
| 108 | How do we create the life that we dream of | 我们如何创造我们梦想的生活 |
| 109 | from a scientific basis? | 从科学角度讲? |
| 110 | So there's kind of two parts to it. | 所以有两部分 |
| 111 | There's the neuroscience that plays into it | 有神经科学的作用 |
| 112 | and then there's the quantum physics side of it. | 然后是量子物理学的一面 |
| 113 | So from a neuroscience point of view, | 所以从神经科学的角度来说 |
| 114 | the main thing here actually is visualization. | 这里最主要的是视觉。 |
| 115 | If you look at any great athletes | 如果你看到任何伟大的运动员 |
| 116 | or there's that Olympic swimmer, I can't remember his name. | 或者有个奥运会游泳运动员 我不记得他的名字了 |
| 117 | Michael Phelps? | 迈克尔·菲尔普斯? |
| 118 | Yeah, who spoke about visual rehearsal that he did | 是啊,谁谈到 视觉排练,他做了 |
| 119 | before winning his races over and over again. | 在连续赢得比赛之前 |
| 120 | And not only was he visually rehearsing winning, | 他不仅在视线上排练获胜 |
| 121 | he was visually rehearsing the obstacles he would face | 他正在视线上排练 他将会面临的障碍 |
| 122 | and how he would overcome them. | 以及他如何战胜他们。 |
| 123 | And a lot of celebrities, CEOs, | 还有很多名人 首席执行官 |
| 124 | really successful people at the top of the game | 真正的成功的人 在游戏的顶端 |
| 125 | will talk about visualization, how powerful it is. | 将谈论视觉, 它有多强大。 |
| 126 | And the way it works is because | 工作方式是因为 |
| 127 | the subconscious parts of our brain, | 我们大脑中的潜意识部分 |
| 128 | once we've repeatedly visualized something, | 一旦我们反复看到一些东西 |
| 129 | it starts to prime itself to reach that goal. | 它开始为达到这个目标而努力。 |
| 130 | So it will filter out unwanted information | 这样它就能过滤出不想要的信息 |
| 131 | and it will seek out opportunity | 它会寻找机会 |
| 132 | that you might otherwise have missed. | 否则你可能错过了 |
| 133 | And the easiest way to explain it is imagine, | 最简单的解释就是想象 |
| 134 | when you've bought your new car, | 当你买了新车, |
| 135 | you suddenly realize every other car is that car, right? | 你突然意识到其他车都是那辆车 对吧? |
| 136 | And so- | 这样... |
| 137 | Why is my car so popular all of a sudden? | 为什么我的车突然这么受欢迎? |
| 138 | Yeah. | 对 |
| 139 | And that's just your subconscious, | 这只是你的潜意识, |
| 140 | just seeking information to kind of align itself | 只是寻求一些信息来配合自己 |
| 141 | with whatever is your focus. | 随你怎么说 |
| 142 | So that's kind of neuroscience part of it. | 这就是神经科学的一部分。 |
| 143 | So just to confirm that then, | 所以为了确认这一点 |
| 144 | so if you're thinking about your new car | 如果你在考虑你的新车 |
| 145 | and you're seeing a lot of them, | 你看见他们很多 |
| 146 | what you're saying is if you're constantly | 你说的是如果你一直 |
| 147 | thinking about opportunity and positivity and good stuff | 思考机会、积极性和好东西 |
| 148 | and meeting amazing people, miraculously it happens | 遇见神奇的人,奇迹般的发生 |
| 149 | because what, you're open to that? | 因为什么,你愿意接受吗? |
| 150 | You're more open to it. | 你对它更开放。 |
| 151 | So it's really like if you're focused on your goal | 所以,这真的像 如果你专注于你的目标 |
| 152 | of where you want to go, | 你们想去哪儿, |
| 153 | you'll actually allow your subconscious | 你会允许你的潜意识 |
| 154 | to inform what decisions you make, | 通知你的决定 |
| 155 | what you see in your periphery. | 你所看见的。 |
| 156 | What, if information isn't relevant to that focused goal, | 如果信息与重点目标无关 |
| 157 | it will kind of ignore it and then do the opposite. | 它会忽略它 然后做相反的。 |
| 158 | So that's kind of how it works. | 所以,这是一种 它的工作原理。 |
| 159 | And then- | 礛... |
| 160 | So this is the stuff that we've had previous guests | 这就是我们之前的客人 |
| 161 | explain to us around the reticular activating system. | 给我们解释一下电网激活系统 |
| 162 | Is this the same thing where you filter out? | 这是同样的东西 你过滤出? |
| 163 | So you filter out the stuff where if I was to say, | 所以,你过滤 的东西,如果我说, |
| 164 | think of your right foot in your shoe at the moment, | 想想你的右脚 在你的鞋,现在, |
| 165 | you're suddenly aware of that thought | 你突然意识到 |
| 166 | whereas 10 seconds ago it was in your unconscious. | 10秒前,它在你昏迷。 |
| 167 | Yeah, exactly. | 没错 |
| 168 | And so visualization and regularly, | 如此直观和定期, |
| 169 | it's not visualizing at once. | 它不是视觉一次。 |
| 170 | Like you can't just like think about it once | 碞钩ぃ稱稱Ω |
| 171 | and then your subconscious is gonna get to work. | 然后,你的潜意识 会得到工作。 |
| 172 | But regularly visualizing your goals, | 但经常想象你的目标 |
| 173 | where you want to go, having that vision | 你想去哪里,有那个幻觉 |
| 174 | and being clear in it. | 并明白这一点。 |
| 175 | Allows neuroscience essentially to work for you. | 让神经科学为您服务 |
| 176 | And can I just check then, is it, | 我可以检查一下吗? |
| 177 | so I've heard athletes again, | 所以我又听到运动员说 |
| 178 | like the Michael Phelps example, | 像迈克尔·菲尔普斯的例子, |
| 179 | talk about executing a core skill. | 谈论如何执行核心技能。 |
| 180 | It might be a race that lasts for 60 seconds | 可能是一场比赛持续了60秒 |
| 181 | or it might be an athlete catching a ball. | 或者可能是运动员接球 |
| 182 | They can visualize that and prime themselves for it. | 他们可以直观地看待它, 并培养自己。 |
| 183 | Are you suggesting that you can use this | 你是说你可以用这个 |
| 184 | for more longer term goals as well? | 更长期的目标? |
| 185 | It might be something like getting a relationship | 搞不好就是搞个关系 |
| 186 | or a new job or something like that. | 或者新工作之类的 |
| 187 | Absolutely, I think you can use it for anything. | 当然,我想你可以用它做任何事情。 |
| 188 | I think that when we know where we want to go, | 我想,当我们知道 我们要去哪里, |
| 189 | when we know where we're headed, | 当我们知道我们要去哪里, |
| 190 | if we're really clear in our vision | 如果我们真的清楚我们的愿景 |
| 191 | and we have that kind of focus, | 我们有这种焦点, |
| 192 | then of course we're able to use that to give us drive, | 当然,我们可以用它来给我们开车, |
| 193 | to help us with commitment, to help us be consistent, | 帮助我们的承诺, 帮助我们保持一致, |
| 194 | to help us overcome obstacles. | 帮助我们克服障碍。 |
| 195 | And all of this is to say that it kind of | 所有这一切都是说,它有点 |
| 196 | enables you to do the work, right? | 能让你做工作,对吧? |
| 197 | Yep, yep. | 对,对。 |
| 198 | Let's talk about doing the work in a sec. | 一会儿再说吧 |
| 199 | So we've covered the neuroscience element. | 所以我们已经覆盖了神经科学元素。 |
| 200 | What was the second? | 第二个是什么? |
| 201 | The second is quantum physics. | 第二是量子物理学. |
| 202 | Ooh, I'm not sure I'm clever enough to be involved in this. | 哦,我不知道我够聪明 参与这件事。 |
| 203 | I'm a former kids presenter, right? | 我是一个前儿童介绍人,对不对? |
| 204 | So I maybe should leave the room and leave you two there. | 所以我也许应该离开房间 离开你们两个在那里。 |
| 205 | It sounds a lot fancier than it is. | 它听起来比它更风扇。 |
| 206 | Essentially, what we know from quantum physics | 基本上,我们从量子物理中知道的 |
| 207 | is that like attracts like, which is the law of attraction. | 这就像吸引, 这是吸引的定律。 |
| 208 | And again, a lot of people might have not | 同样,很多人可能没有 |
| 209 | really understood manifestation, | 真正理解的表现, |
| 210 | but will probably know the term law of attraction. | 但大概会知道 吸引力的定律。 |
| 211 | And so the idea is that everything in the universe | 所以这个想法是宇宙中的一切 |
| 212 | is made up of atoms, right? | 是原子组成的,对不对? |
| 213 | Me, you, the sky, everything. | 我,你,天空,所有的东西。 |
| 214 | But what differentiates us from, say, the sky above us | 但何以区别于我们上面的天空 |
| 215 | is the density and the vibrational frequency of the atoms. | 是原子的密度和振动频率。 |
| 216 | And the idea is that high vibrational frequencies | 这个想法是高振动频率 |
| 217 | attract high vibrational frequencies back to it | 吸引高振动频率返回它 |
| 218 | because like attracts like. | 因为像吸引一样。 |
| 219 | And vice versa, low vibrational frequencies | 反之,低振动频率 |
| 220 | attract low vibe back to it. | 吸引低气温回到它。 |
| 221 | And that's why you hear the term low vibe and high vibe. | 这就是为什么你听到这个词 低气压和高气压。 |
| 222 | You know, it's quite like when people go, | 你知道,这是相当像 当人们去, |
| 223 | oh, just raise your vibe. | 哦,只是提高你的氛围。 |
| 224 | You talk about it in your book a lot. | 你经常在书里谈论它 |
| 225 | Yeah. | 对 |
| 226 | That's how you refer to it. | 即是说法. |
| 227 | And thoughts and feelings | 还有思想和感情 |
| 228 | have different vibrational frequencies. | 有不同的振动频率。 |
| 229 | So if we're constantly in this state of anger, shame, | 所以,如果我们一直处于这种愤怒,羞耻的状态, |
| 230 | regret, guilt, fear, | 后悔 内疚 恐惧 |
| 231 | we're operating at a low vibrational frequency. | 我们的操作频率很低 |
| 232 | And then that's what we attract back to us, | 然后,这就是我们吸引回我们, |
| 233 | this kind of low vibe life. | 这种低调的情绪生活。 |
| 234 | Whereas if we're constantly putting ourselves | 而如果我们不断把自己 |
| 235 | in a state of appreciation, gratitude, love, compassion, | 在赞赏,感激,爱,同情, |
| 236 | you know, we're operating at a whole | 你知道,我们整个行动 |
| 237 | and a whole different frequency. | 和完全不同的频率。 |
| 238 | And so what we attract back to us is abundance. | 所以,我们吸引回我们的是丰富的。 |
| 239 | And I always give the example of, you know, | 我总是举个例子,你知道, |
| 240 | if you've ever just woken up on the wrong side of bed, | 如果你刚刚醒来 在错误的床上, |
| 241 | or you're just having a, you know, you woke up | 或者你只是有一个, 你知道,你醒了 |
| 242 | and you're in a shit mood and then everything goes wrong. | 你心情糟透了 然后一切都出了问题 |
| 243 | Like you miss your train | 就像你错过了火车一样 |
| 244 | and then someone sends you an email that really pisses you | 然后有人给你发邮件 让你很生气 |
| 245 | off and then, you know, and it all kind of goes like that. | 然后,你知道, 这一切会是这样的。 |
| 246 | And I don't think it's a coincidence. | 亦不以为巧. |
| 247 | You know, we're in a low vibe | 你知道,我们处于低调的氛围 |
| 248 | and that's what we continue to attract to us. | 这是我们继续吸引我们。 |
| 249 | Now I see low vibe people | 现在我看到低调的人 |
| 250 | and I am absolutely with you on this. | 我绝对支持你 |
| 251 | I talk often about, you know, life is a shifting rug | 我经常谈论,你知道, 生活是一个变化的地毯 |
| 252 | and you've either got to be the kind of person | 你要么就成为那种人 |
| 253 | that learns to dance on that rug | 学会在地毯上跳舞 |
| 254 | and enjoys the challenge of life. | 并享受生命的挑战。 |
| 255 | Or you're the person that constantly looks down and going, | 或者你就是那个不停地往下看的人 |
| 256 | oh great, the rug's been pulled out from under my feet. | 太好了 地毯是从我脚下拔出来的 |
| 257 | Woe is me all the time, you know, that victim mentality. | 悲伤的是我,你知道, 那个受害者心态。 |
| 258 | I think this is brilliant. | 我觉得这很精彩 |
| 259 | There'll be people listening to this. | 会有人听这个的 |
| 260 | There will be some listeners that think it's a nonsense. | 会有听众认为这是胡说八道 |
| 261 | We all know that. | 我们都知道这一点。 |
| 262 | There'll be others that are listening to this thinking, | 还会有其他人在听这个想法 |
| 263 | I really want this to be part of my life. | 我真的希望这是我的生活的一部分。 |
| 264 | I know that I'm constantly feeling jealous of other people | 我知道,我一直觉得 嫉妒别人 |
| 265 | or I'm always wanting bad things | 或者我总是想要坏东西 |
| 266 | or I'm always judging people in a negative way. | 或者我总是以负面的方式评判别人 |
| 267 | How do people begin shifting themselves | 人们如何开始改变自己 |
| 268 | from a low vibe life to a high vibe life? | 从低调的生活到高调的生活? |
| 269 | I think that is such a good question. | 我认为这是一个很好的问题。 |
| 270 | And, you know, I also will say | 我也会说 |
| 271 | that I was one of those people. | 我是一个这样的人。 |
| 272 | I had such victim mentality. | 我有这样的受害者心态。 |
| 273 | It was very poor me, like everything goes wrong for me. | 我当时很可怜 好像一切都不对劲 |
| 274 | I was incredibly pessimistic. | 我很悲观 |
| 275 | I lacked motivation in anything. | 我什么都没有动力 |
| 276 | I wasn't hard working. | 我的工作不难 |
| 277 | I mean, I literally didn't work. | 我的意思是,我字面上没有工作。 |
| 278 | I was one of those minimum effort, | 我是那种最小的努力之一, |
| 279 | maximum effect kind of girls, you know. | 最大的效果类型 女孩,你知道的。 |
| 280 | So I really did change my whole mindset | 所以我真的改变了我的思维 |
| 281 | and my whole vibration in the way that I live. | 和整个震动 在我的生活方式。 |
| 282 | So I really speak from someone that was a negative person. | 所以我从一个消极的人说话。 |
| 283 | And what we have, which is, you know, | 而我们所拥有的,这就是,你知道, |
| 284 | I think one of our greatest gifts | 我认为我们最伟大的礼物之一 |
| 285 | is something called neuroplasticity. | 就是所谓的神经弹性 |
| 286 | And that means that our brain is able to form new pathways | 这意味着我们的大脑能够形成新的路径 |
| 287 | and make new behavioral patterns | 并创造新的行为模式 |
| 288 | through repeated and consistent thoughts or repeated action. | 通过反复和一致的想法或反复行动。 |
| 289 | And so this is kind of amazing | 所以这是种惊人的 |
| 290 | because we can constantly find ways | 因为我们可以不断找到方法 |
| 291 | to reprogram our subconscious beliefs, | 重新塑造我们的潜意识信仰 |
| 292 | to reprogram the way that we think. | 重新规划我们的想法 |
| 293 | And there's so many techniques that you can use to do this, | 有很多技术可以用来做这个 |
| 294 | such as practicing gratitude every day, | 譬如每天练习感谢, |
| 295 | such as repeating mantras, listening to affirmations, | 譬如诵经,听经, |
| 296 | even just having the awareness of your thoughts | 甚至只是意识到你的想法 |
| 297 | and knowing that, you know, | 知道这一点,你知道, |
| 298 | we can only have one thought at a time. | 我们一次只能有一个想法。 |
| 299 | We really are able to constantly shift | 我们真的可以不断改变 |
| 300 | and choose the thoughts that we're having. | 并选择我们的想法。 |
| 301 | And I think it is about this responsibility | 我认为这是关于这个责任 |
| 302 | to commit to that. | 承诺做到这一点。 |
| 303 | It's really easy to just, | 很简单的 |
| 304 | it's actually really easy to be unhappy. | 很难不开心 |
| 305 | You're always gonna find something to support that. | 你总是会找到 支持它的东西。 |
| 306 | And, you know, if someone, you know, | 而且,你知道,如果有人, 你知道, |
| 307 | annoys you or gets you riled up, | 惹恼你或惹恼你 |
| 308 | it's really easy to just blame them | 怪他们很容易 |
| 309 | and just go into like that, you know, | 然后就这样,你知道, |
| 310 | vent in your mind or to someone else or to them. | 向别人或他们通风 |
| 311 | It's a lot harder, but it's a lot more rewarding | 难得多,但回报更多 |
| 312 | to be able to stop yourself, | 能够阻止自己, |
| 313 | to take ownership of your thoughts | 拥有你的思想 |
| 314 | and to choose a new perspective, | 并选择新的视角, |
| 315 | to choose a more empowering way to think. | 选择一种更能赋予权力的思维方式。 |
| 316 | And the more you do it, the easier it will become | 你越做越容易变 |
| 317 | and the more natural it will be. | 并且会越自然 |
| 318 | And I think for anyone that says | 我想任何人说 |
| 319 | or might be listening to me thinking, | 或听从我的想法, |
| 320 | yeah, it's not that easy. | 是啊,这不是那么容易。 |
| 321 | Yeah, it's not easy. | 是啊,这不容易。 |
| 322 | It's not meant to be easy. | 意不为易. |
| 323 | If you're reprogramming your subconscious pathways | 如果你在重新编程你的潜意识路径 |
| 324 | and changing the way you think, | 改变你的想法, |
| 325 | it's not something that is gonna feel really easy, | 这不是什么会感觉 真正容易, |
| 326 | but if you commit to it and you're consistent with it, | 但是,如果你承诺 你符合它, |
| 327 | you absolutely will change your life. | 你绝对会改变你的生活。 |
| 328 | So take us back to that girl | 所以带我们回到那个女孩身边 |
| 329 | that was laying in the bed that day, hating herself | 那天躺在床上 痛恨自己 |
| 330 | and I'm questioning why she was there. | 我问她为什么在那里。 |
| 331 | What was the first step once you discovered | 你发现的第一步是什么? |
| 332 | this power of manifestation that you took | 你拥有的这种表现力 |
| 333 | to change your life? | 改变你的生活? |
| 334 | So when I listened to this podcast on manifesting, | 所以当我听这个播客 展示, |
| 335 | I realized it was, | 我意识到, |
| 336 | which is probably the most important lesson | 这也许是最重要的教训 |
| 337 | is that you manifest | 你们所表现的, |
| 338 | from what you subconsciously believe you're worthy of | 从你潜意识中相信 你值得 |
| 339 | and that self-worth was at the core of it. | 而自我价值是它的核心。 |
| 340 | And of course I had no self-worth. | 我当然没有自我价值 |
| 341 | And so I think for me, | 所以我觉得, |
| 342 | the first step was to really understand | 第一步是真正理解 |
| 343 | that I was responsible. | 我的责任。 |
| 344 | And it was just that take your responsibility | 也只是承担你的责任 |
| 345 | that began everything because then I was, | 开始一切,因为那时我, |
| 346 | then actually what I did next | 然后实际上我接下来做了什么 |
| 347 | was I started listening to affirmation playlists, | 我开始听确认播放列表, |
| 348 | which is basically you fall asleep to, | 这基本上是你睡着了, |
| 349 | I would type into YouTube, self-love affirmations. | 我会输入YouTube, 自我爱的肯定。 |
| 350 | It's basically like a meditative track | 基本上就像冥想的轨迹 |
| 351 | and then it says things like, | 然后它说, |
| 352 | and honestly all the guys listening, | 老实说,所有的人听, |
| 353 | I'm sure one of them are gonna be like, | 我敢肯定,其中之一 会是这样, |
| 354 | oh, I am not doing this. | 哦,我不这样做。 |
| 355 | It's saying like, I'm proud of who I am. | 意思是,我以自己为荣 |
| 356 | I love who I am. | 我爱我自己 |
| 357 | Just really positive affirming statements. | 只是非常肯定的声明。 |
| 358 | And yeah, as you're falling asleep, | 是的,当你睡着了, |
| 359 | as you're waking up and when you're in a meditative state, | 当你醒来时 当你处于冥想状态时 |
| 360 | your subconscious is really susceptible | 你的潜意识很脆弱 |
| 361 | to positive messaging. | 给正信 |
| 362 | And so this is the best time to listen | 所以,这是最好的时间 听 |
| 363 | to these kind of affirmation playlists | 给这种肯定播放列表 |
| 364 | because again, it's rewiring the way that you think | 因为它再次,它正在重焊的方式,你认为 |
| 365 | and raising your self-worth at the same time. | 同时提高你的自我价值 |
| 366 | So that's actually was the first kind of little technique | 这其实是第一种小技巧 |
| 367 | that I started doing. | 我开始做。 |
| 368 | And I really hope that as we have this conversation, | 我真的希望,当我们有这个谈话, |
| 369 | the skeptics and the cynics that join us | 怀疑者和怀疑者加入我们 |
| 370 | at the beginning of this episode | 本集开头 |
| 371 | are having their minds changed | 他们改变主意了 |
| 372 | because we talk all the time about having a growth mindset | 因为我们一直在谈论 成长思维 |
| 373 | on high performance. | 表现优异 |
| 374 | And we were joined by Mel Robbins, | 梅尔·罗宾斯也加入了我们 |
| 375 | who's a motivational speaker from the States | 他是一个来自美国的积极演讲者 |
| 376 | and she spoke about doing a high five in the mirror. | 她谈到在镜子里做一个击掌。 |
| 377 | I mean, that is far more out there actually | 我的意思是,这是远 更多在那里实际上 |
| 378 | than manifesting. | 而非表白, |
| 379 | Yet we said to her, what about those who are cynics? | 我们对她说 那些愤世嫉俗的人怎么办? |
| 380 | And she said, well, how's cynicism working for you? | 她说 愤世嫉俗对你有什么好处? |
| 381 | What benefit is it for anyone listening to this | 听这个有什么好处? |
| 382 | to sort of write this off? | 把它写下来? |
| 383 | And you know what I'm reminded of | 你知道什么让我想起 |
| 384 | while we're having this conversation, | 在我们谈话的时候 |
| 385 | we were joined on the podcast quite a long time ago | 我们很早就在播客节目里了 |
| 386 | by an explorer called Nims Perja. | 一个叫尼姆斯·佩尔贾的探险家 |
| 387 | Now I think we had exactly the same conversation | 现在我觉得我们的对话完全一样 |
| 388 | with Nims Perja because what Nims was saying to us | 和尼姆斯·佩尔贾 因为尼姆斯对我们说的话 |
| 389 | is excuses remove the learning. | 即是借口去除学习。 |
| 390 | Of course I believed that the impossible was possible | 我当然相信不可能 |
| 391 | when I wanted to scale the world's tallest mountains | 当我想扩大 世界上最高的山脉 |
| 392 | faster than anybody else. | 比别人都快 |
| 393 | Because what's the point thinking anything other | 因为想其他事情有什么意义 |
| 394 | than it's impossible? | 比这不可能? |
| 395 | And he came up with exactly what he wanted to achieve | 他想出了他想要实现的 |
| 396 | and that's him manifesting it. | 这就是他表现它。 |
| 397 | And he understands the power of a positive mindset. | 他理解积极心态的力量。 |
| 398 | You know, I've always said, believe you can do it. | 你知道,我总是说,相信你能做到的。 |
| 399 | It doesn't mean it will happen, | 这并不意味着它会发生, |
| 400 | but you're a hell of a lot closer to making it happen | 但你却更接近实现它 |
| 401 | by believing that you will. | 相信你会的 |
| 402 | And I think that I would just say to people | 我想,我只会对别人说 |
| 403 | listening to this, | 听这个, |
| 404 | just because you are a female manifesto | 因为你是女性宣言 |
| 405 | rather than a male explorer, | 而不是一个男性探险家, |
| 406 | the conversation actually when we break it down | 谈话其实 当我们打破它 |
| 407 | to its core is exactly the same. | 它的核心完全一样。 |
| 408 | It is believing you're worthy, | 它相信你是值得的, |
| 409 | believing you deserve it, | 相信你该得到的 |
| 410 | believing it's out there for you and choosing happiness. | 相信那是为你选择幸福的 |
| 411 | And that's a hard conversation for some people to hear | 这对有些人来说是很难听的 |
| 412 | when we talk about happiness being a choice. | 当我们谈论幸福是一个选择。 |
| 413 | Because they're so used to their brain telling them | 因为他们已经习惯了他们的大脑告诉他们 |
| 414 | that happiness isn't for them, that victim mindset. | 幸福对他们来说不是 那种受害者心态 |
| 415 | Yeah, I mean, I absolutely love that. | 是啊,我的意思是,我绝对喜欢。 |
| 416 | And also it can be quite hard on the ego to take | 也可以是相当困难的自我 |
| 417 | to just go, maybe I'm choosing this. | 或许是我选的 |
| 418 | Maybe I'm allowing myself to stay in this place. | 也许我允许自己留在这个地方 |
| 419 | And maybe, you know, it's both exciting | 也许,你知道, 这都是令人兴奋的 |
| 420 | and incredibly scary to understand | 和令人难以置信的恐怖 理解 |
| 421 | that you are responsible for your life | 你们要为自己的生命负责 |
| 422 | and for your happiness | 为了你的幸福 |
| 423 | and for what your life is going to be like. | 以及你的人生将是什么样子。 |
| 424 | But choose to see it as an exciting thing. | 但选择把它视为令人兴奋的事情. |
| 425 | And what do you do now | 你现在做什么? |
| 426 | when a negative thought pops in your head? | 当一个负面的想法 冒出在你头上? |
| 427 | 你去Instagram之类的 | |
| 428 | and suddenly have a pang of jealousy | 忽然有一阵嫉妒 |
| 429 | for someone else's account or something like that. | 为了别人的账户或类似的东西。 |
| 430 | So I have this step in my book | 所以我有这个步骤在我的书 |
| 431 | called turn envy into inspiration. | 将嫉妒变成灵感 |
| 432 | And there's, you know, envy is really, | 而且,你知道, 嫉妒其实是, |
| 433 | it's a really low vibrational frequency | 这是一个非常低的振动频率 |
| 434 | and it comes from a scarcity mindset. | 它来自一种稀缺的心态。 |
| 435 | It essentially says what you have means less for me. | 它基本上说,你有什么 对我意味着更少。 |
| 436 | So there's not enough to go around. | 故不足为绕. |
| 437 | And then that's what you continue to attract, lack, right? | 然后这就是你继续吸引, 缺少,对不对? |
| 438 | And I don't think we should judge it either. | 我觉得我们也不该判断它 |
| 439 | You know, when we feel it, | 你知道,当我们感觉到它, |
| 440 | I think often we do judge ourselves for feeling envious. | 我觉得我们常常会以羡慕感来评判自己 |
| 441 | We try to kind of deny it. | 我们试图否认这一点。 |
| 442 | Sometimes we pass it off as judgment. | 有时我们把它当作判断。 |
| 443 | I always use this example for the women | 我总是用这个例子来形容女人 |
| 444 | because I'm not, you know, trying to be rude to women, | 因为我没有,你知道, 试图对女人粗鲁, |
| 445 | but we do do this. | 但我们这样做。 |
| 446 | A confident girl walks in the room | 一个自信的女孩走在房间里 |
| 447 | and what we'll do is we'll go, oh, she's so arrogant. | 而我们要做的是,我们会去, 哦,她是如此傲慢。 |
| 448 | It's like, is she? | 就像,是吗? |
| 449 | We don't even fucking know her, right? | 我们甚至不认识她,对不对? |
| 450 | So we pass on as judgment because it's harder to say, | 因此,我们传递作为判断 因为很难说, |
| 451 | look, I'm actually feeling envious. | 你看,我真的觉得羡慕。 |
| 452 | There's something that I still need healing. | 有些事我还需要治疗 |
| 453 | That's something that I want. | 这就是我想要的东西。 |
| 454 | And so firstly, it's being aware of our envy | 首先,它意识到我们的嫉妒 |
| 455 | and not judging it, not judging our envy, | 而不评判它, 不评判我们的嫉妒, |
| 456 | not turning it into judgment | 不是把它变成判决 |
| 457 | and an understanding that comes from a place of fear. | 和从恐惧的地方得到的谅解。 |
| 458 | You know, it's just a fear of response that actually, wow, | 你知道,这只是害怕反应 实际上,哇, |
| 459 | this is something I want or what if I can't have it? | 这是我想要的东西 或者如果我不能拥有它呢? |
| 460 | What if they do take away from me? | 如果他们真的夺走了我呢? |
| 461 | And then changing that thought | 然后改变想法 |
| 462 | and seeking to be inspired instead | 并寻求启发, |
| 463 | because inspiration says, you know, | 因为灵感说,你知道, |
| 464 | which is the antithesis to envy, | 这确是嫉妒的反驳。 |
| 465 | inspiration says there's enough for everyone. | 灵感说每个人都够用 |
| 466 | There's enough for everyone to go around. | 众生皆能绕足. |
| 467 | There's more than enough success, | 成功已经够多了 |
| 468 | love, money, happiness to go around. | 爱、钱、快乐 |
| 469 | And that's an abundant mindset. | 这是一个丰富的心态。 |
| 470 | And then that's what you attract, more abundance. | 然后,这就是你吸引的, 更丰富的。 |
| 471 | So when you see something that you're envious of, | 所以,当你看到的东西 你羡慕, |
| 472 | you're aware of it, you choose not to judge someone else, | 你知道这一点, 你选择不评判别人, |
| 473 | choose not to judge yourself for having it. | 选择不判断自己拥有它。 |
| 474 | And you turn that into inspiration. | 你把它变成灵感。 |
| 475 | I can't wait to have that for myself. | 我迫不及待地想给自己。 |
| 476 | I can't wait to do that for myself. | 我迫不及待地想为我自己做到这一点。 |
| 477 | What can I learn from that? | 我能学到什么? |
| 478 | So I think actually it's such a great tool, | 所以,我认为实际上 这是一个伟大的工具, |
| 479 | especially in the age of social media. | 特别是社交媒体时代. |
| 480 | Well, that again correlates with the previous guest | 这又和前一位有关系 |
| 481 | where we had Dr. Pippa Grange on, | 皮帕·格朗格博士在那边 |
| 482 | a psychologist that talks about see, face and replace fear. | 一个心理学家 谈论看到,面对和代替恐惧。 |
| 483 | She describes the not good enough fear | 她描述的恐惧不够好 |
| 484 | is the one that's endemic in our world. | 是我们世界上流行的 |
| 485 | If we see that girl walk in the room | 如果我们看到那个女孩走在房间里 |
| 486 | and we think I'm not good enough. | 我们认为我不够好。 |
| 487 | So we label her as arrogant rather than see it, face it. | 所以我们把她贴上傲慢的标签 而不是看到它,面对它。 |
| 488 | It says something about ourselves | 上面写着我们自己 |
| 489 | and then replace it with I can't wait to do it. | 然后换成我迫不及待想做 |
| 490 | So how often would you advocate, Roxy, | 所以,你多久会倡导, Roxy, |
| 491 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你必须练习直到它变成 | |
| 492 | something that's easier to access? | 更方便接触的东西? |
| 493 | I mean, every day, like you live and breathe this stuff. | 我的意思是,每一天, 就像你活和呼吸这些东西。 |
| 494 | I think it's, people always say to me, | 我想人们总是对我说 |
| 495 | oh, how often should you practice manifesting? | 哦,你应该多久练习一次? |
| 496 | I'm like, it's not a ritual. | 我很喜欢,这不是一个仪式。 |
| 497 | It's a way of living. | 谓众生之道. |
| 498 | It feeds into every single part of your life. | 它能供养你生命的每一部分 |
| 499 | So describe your day then of waking up. | 说说你醒来的日子吧 |
| 500 | So tell us about how you do live it | 告诉我们你如何生活 |
| 501 | that our listeners could maybe pick up some ideas | 我们的听众也许可以收集一些想法 |
| 502 | and adopt themselves. | 并收养自己。 |
| 503 | Well, I think that when we think about healthy habits | 我想当我们考虑健康的习惯时 |
| 504 | and daily routines, we often think about it | 和日常的日常, 我们经常考虑它 |
| 505 | from like a wellness perspective | 从健康的角度 |
| 506 | or for our physical wellbeing. | 或者为了我们的身体健康 |
| 507 | But it really is such a great manifesting tool | 但它真的是一个伟大的展示工具 |
| 508 | because we manifest from our subconscious beliefs | 因为我们从潜意识的信念中表现出来 |
| 509 | about what we're worthy of. | 关于我们值得的。 |
| 510 | And by that, I mean, you can think about your dream house | 我的意思是,你可以想想你的梦中房子 |
| 511 | but if you don't believe you're worthy of it, | 但如果你不相信自己配得上的话 |
| 512 | you're not going to attract it into your life. | 你不会吸引它进入你的生活。 |
| 513 | And if you imagine that there is an energetic force | 如果你想象有能量的力量 |
| 514 | greater than ourselves, and for me, | 比我们更伟大,对我来说, |
| 515 | I call it the universe, okay? | 我称之为宇宙,好吗? |
| 516 | And I always say we're in constant dialogue | 我总是说我们经常对话 |
| 517 | with the universe, basically saying, | 宇宙,基本上说, |
| 518 | this is what I think I'm worthy of. | 这就是我认为我值得的。 |
| 519 | And the way we treat ourselves day to day | 我们每天对待自己的方式 |
| 520 | is a direct reflection of that. | 这直接反映了这一点。 |
| 521 | And so that means the way you start your day. | 所以这意味着你开始你的日子。 |
| 522 | Are you actually, are you snoozing your alarm | 你是在偷听警报吗? |
| 523 | and starting with the sense of urgency and rush | 从紧迫感和急迫感开始 |
| 524 | and not actually giving yourself time | 而不是给自己时间 |
| 525 | to be mindful, to start your day slowly, | 记住,慢慢开始你的一天, |
| 526 | to practice good habits. | 练成良好的习惯。 |
| 527 | How you choose to start your day really matters | 如何选择开始你的一天 真的很重要 |
| 528 | from both a wellbeing perspective | 从两个福利角度看 |
| 529 | and a manifesting perspective. | 和表现的观点。 |
| 530 | So for me, I wake up between five, 5.30 every day | 所以对我来说,我每天醒来5点5分 |
| 531 | because I want that time before my son wakes up. | 因为我想在我儿子醒来之前 等会儿 |
| 532 | Daily rituals, I'm sure you guys know, | 每天的仪式,我敢肯定,你们知道, |
| 533 | they don't have to take long. | 他们不需要花很长时间。 |
| 534 | It's, for me, I repeat positive mantras | 这是,对我来说,我重复正面的口号 |
| 535 | for literally 30 seconds. | 30秒内 |
| 536 | What sort of things do you say? | 你说什么? |
| 537 | I'm excited for the opportunities that will come my way. | 我很高兴能有机会来 |
| 538 | I'm proud of how far I've come. | 我为我走了多远而自豪. |
| 539 | I love that one because it always reminds me. | 我喜欢这个,因为它总是提醒我。 |
| 540 | You know, it was last night, | 你知道,这是昨晚, |
| 541 | obviously coming on here today, | 显然今天就来了 |
| 542 | 在YouTube上说,就像Garra Southgate | |
| 543 | and Steven Gerrard and I was like, | 和史蒂芬・格拉德和我一样, |
| 544 | the fuck am I doing going on this podcast? | 我他妈的是在做什么 这个播客? |
| 545 | And it was the first time in ages | 这是第一次在岁月中 |
| 546 | that I'd had imposter syndrome, | 我曾经有冒牌货综合症, |
| 547 | but it also gave me a real opportunity | 但也给了我真正的机会 |
| 548 | to reflect and be like, yeah, I've gone far. | 反射和喜欢, 是的,我已经走了很远。 |
| 549 | See, but that's a brilliant example then. | 你看,但这是一个很好的例子。 |
| 550 | So talk us through how you saw some of the previous guests | 说说你见过前几位客人 |
| 551 | and you had that thought of shit, what am I doing? | 你那么想,我该怎么办? |
| 552 | What did you then do in that moment | 那时你做了什么 |
| 553 | that allowed you to have the courage | 让你有勇气 |
| 554 | to still show up today and be so passionate | 今天仍然出现,充满热情 |
| 555 | and enthusiastic in the responses you're giving us? | 你对我们的反应很热情? |
| 556 | I think, you know, firstly, it was just immediately | 我想,你知道, 首先,它只是当下 |
| 557 | like catching that thought and offering myself compassion. | 喜欢抓住这个想法 并给自己同情。 |
| 558 | And then just choosing a new perspective, | 然后只是选择一个新的视角, |
| 559 | which is, wow, I've come so far. | 我走了这么远 |
| 560 | And all I'm gonna do is come and have a chat. | 我要做的就是来聊聊天 |
| 561 | Do you know what I mean? | 你知道我的意思吗? |
| 562 | And I do know what I'm talking about | 我也知道我在说什么 |
| 563 | and I do trust myself. | 我确实相信自己 |
| 564 | And at the end of the day, | 临终时. |
| 565 | and I think this is one of the things | 我觉得这是其中之一 |
| 566 | that I've definitely learned that has empowered me | 我确实学会了 赋予了我力量 |
| 567 | is that what other people think of me | 是别人对我的看法 |
| 568 | is none of my business, you know? | 不关我的事,你知道吗? |
| 569 | And I really think that on anybody's journey to success, | 我真的认为,在任何人的成功之旅, |
| 570 | you simply cannot be constantly concerned | 你不能一直担心 |
| 571 | with what other people think. | 和别人的想法。 |
| 572 | You'll never get to where you want to go. | 你永远到不了你想去的地方 |
| 573 | And so, you know, I just come on and do my best and. | 所以,你知道,我只是来了 并尽我的最大努力和。 |
| 574 | And also what value do those thoughts have | 还有这些想法有什么价值 |
| 575 | that there's been other amazing people on this podcast? | 播客里还有其他惊人的人吗? |
| 576 | It doesn't give you anything, does it? | 它不给你任何东西,是吗? |
| 577 | No, it makes me feel good anyway. | 不,这让我感觉很好反正。 |
| 578 | There you go. | 给你。 |
| 579 | You know, right? | 你知道吗? |
| 580 | It makes me feel good to be aligned with those people. | 和这些人结盟让我感觉很好 |
| 581 | That's a great thing. | 这是一件伟大的事情。 |
| 582 | It's the best way to look at it. | 观心最胜. |
| 583 | So you've woken up, you've said great things. | 所以,你醒了,你说了伟大的事情。 |
| 584 | What about if you drop your mobile phone | 如果你放下手机怎么办? |
| 585 | or you lose your wallet or you bump the car | 要么你丢了钱包 要么撞车 |
| 586 | or something like that? | 还是那样的? |
| 587 | There's a great book called | 有一个伟大的书叫做 |
| 588 | Don't Sweat the Small Stuff and It's All Small Stuff. | 不要汗出小东西 和它的所有小东西。 |
| 589 | And I think, you know, I really use that line with anything. | 我想,你知道,我真的用这条线 用任何东西。 |
| 590 | Those kinds of things. | 那种东西 |
| 591 | Not that nothing bothers me, all right? | 没什么让我烦恼的,好吗? |
| 592 | There are some things that, you know, that bother me. | 有些事情,你知道的,我烦恼。 |
| 593 | But the small stuff just doesn't | 但小东西只是不 |
| 594 | because I think I spent too many years | 因为我想我花了太多年 |
| 595 | allowing those things to bother me. | 让那些东西烦恼我 |
| 596 | And I definitely grew up in an environment where, | 我绝对是在这样的环境中长大的, |
| 597 | you know, if you spilt something, you'd be, | 你知道,如果你倾覆的东西, 你会是, |
| 598 | you know, it was like the biggest deal in the world. | 这就像世界上最大的交易 |
| 599 | And it was like that constant fear | 就像那不断的恐惧 |
| 600 | of doing anything wrong and things going wrong | 做错事和做错事 |
| 601 | in this very pessimistic and negative environment. | 在这种悲观和消极的环境中。 |
| 602 | And I don't want to pass that onto Wolf, certainly. | 我当然不想把这事传给沃尔夫 |
| 603 | And those things just, | 而那些东西只是, |
| 604 | you have to just constantly ask yourself, | 你只能不停地问自己 |
| 605 | like, is this really worth like my mood, | 喜欢,这是真的值 像我的心情, |
| 606 | my vibration, my energy? | 我的振动,我的能量? |
| 607 | And it's not. | 则不然. |
| 608 | Like life is too precious. | 就像生命太珍贵了 |
| 609 | See, that's a really interesting point | 你看,这是一个非常有趣的点 |
| 610 | about how your environment shapes you. | 你的环境如何塑造你 |
| 611 | So if you take this idea of manifestation, | 所以如果你接受这种表现的想法 |
| 612 | how has it shaped the environment that you're in? | 它是如何塑造你所处的环境的? |
| 613 | So the situation where you were surrounded | 你被包围的情况 |
| 614 | by lots of party people, | 许多党人, |
| 615 | lots of people living that shallow life. | 很多人生活在浅薄的生活里 |
| 616 | What did it do to them when you started adopting | 当你开始收养时,它对他们做了什么 |
| 617 | some of these new ideas and ways of living? | 这些新的想法和生活方式? |
| 618 | I think, you know, I have, | 我觉得,你知道,我有, |
| 619 | my good friends are still my really good friends. | 我的好朋友还是我的好朋友 |
| 620 | And then, but the others are just, you know what it's like. | 然后,但其他人只是, 你知道它是什么样子。 |
| 621 | They're just like party friends. | 他们就像党的朋友。 |
| 622 | And so of course you don't, | 所以,你当然没有, |
| 623 | but then I think actually what's interesting | 但我想,其实什么是有趣的 |
| 624 | is everybody seems to be, I don't know, | 每个人似乎,我不知道, |
| 625 | I think more people now are on a self-development journey. | 我认为,现在有更多的人走上了自我发展的道路。 |
| 626 | So I definitely get more of them reaching out | 所以我肯定得到更多的 他们联系出去 |
| 627 | for advice or help or, you know, | 咨询或帮助,或,你知道, |
| 628 | and sometimes it's people that, you know, | 有时候是人们,你知道, |
| 629 | I've really used to be like, | 我曾经真的喜欢, |
| 630 | I just want to fit in with the cool kids. | 我只是想适应 与酷孩子。 |
| 631 | You know, now they reach out to me and I'm like, | 你知道,现在他们联系我,我就像, |
| 632 | oh, that's cool. | 哦,这很酷。 |
| 633 | Young and me would have been really excited about this. | 我和年轻人会很兴奋的 |
| 634 | And you said you don't sweat the small stuff. | 你说你不会出小汗的 |
| 635 | Yeah. | 对 |
| 636 | What about when big things go wrong? | 当大事发生时呢? |
| 637 | I saw some reports that you and your partner | 我看到一些报告 你和你的搭档 |
| 638 | weren't together anymore. | 已经不在一起了 |
| 639 | Yes. | 对 |
| 640 | That's accurate. | 这是准确的。 |
| 641 | Yeah, yeah. | 对 对 |
| 642 | Are you happy to talk about that for a second? | 你愿意谈一下吗? |
| 643 | Because I know that, you know, you manifested, | 因为我知道,你知道, 你表现, |
| 644 | you wanted a relationship. | 你想要一个关系。 |
| 645 | You were desperate for a soulmate, | 你渴望一个灵魂伴侣, |
| 646 | someone to share life with, | 有人可以分享生活, |
| 647 | someone to have a child with and that happened. | 有人要有一个孩子 而发生。 |
| 648 | And I'm sorry to hear that, you know, | 我很抱歉听到这个,你知道, |
| 649 | you've gone your separate ways in the recent past. | 你最近走过不同的路 |
| 650 | How does your new mindset equip you to deal with | 你的新思维方式是怎样应对 |
| 651 | what is not a small thing? | 什么不是小东西? |
| 652 | I'm actually really glad you asked that | 我真的很高兴你这么问 |
| 653 | because I do, I have had a couple of messages | 因为我有,我有几个留言 |
| 654 | from people going, I got one actually, | 从人们去, 我得到了一个实际上, |
| 655 | they emailed my team and they said, | 他们给我的团队发了邮件 他们说 |
| 656 | I cannot believe I bought, I only bought your book | 我不敢相信我买了,我只买了你的书 |
| 657 | because you had manifested a soulmate | 因为你表现了一个灵魂伴侣 |
| 658 | and that's what I wanted and now you've broken up. | 这正是我想要的 现在你分手了 |
| 659 | It's an absolute joke and I want a refund. | 这是一个绝对的笑话 我要退款。 |
| 660 | And I was like, oh my goodness. | 我当时想,哦,我的天啊。 |
| 661 | I was like, okay. | 我当时想,好吧。 |
| 662 | So I get it. | 所以,我明白了这一点。 |
| 663 | But then I'm like, wait a second. | 但是,然后我像,等待一秒钟。 |
| 664 | So if someone manifests a new job, | 所以,如果有人表现出新的工作, |
| 665 | are they supposed to be in that job | 他们应该做那个工作吗? |
| 666 | for the rest of their lives? | 他们的余生? |
| 667 | Or if someone manifests a house, | 或者,如果有人展示一个房子, |
| 668 | are they supposed to be in that house | 他们应该在那房子里吗? |
| 669 | the rest of their lives? | 他们的余生? |
| 670 | I did manifest my soulmate and Wade is my soulmate. | 韦德是我的灵魂伴侣 |
| 671 | Like I believe we have many soulmates in our lifetime | 就像我相信我们一生有许多灵魂伴侣 |
| 672 | and I truly mean it when I say none of what I've done | 我是认真的,当我不说我做了什么 |
| 673 | would be possible without him. | 没有他是可能的。 |
| 674 | He is the most incredible, the most incredible dad | 他是最不可思议,最不可思议的爸爸 |
| 675 | I could ever wish for. | 我永远希望。 |
| 676 | Oh my God, I'm getting emotional. | 哦,我的上帝,我越来越情绪化。 |
| 677 | And you know, so my God, sorry. | 你知道,所以我的上帝,对不起。 |
| 678 | He's my best friend and we live five minutes apart | 他是我最好的朋友 我们相隔五分钟 |
| 679 | and we see each other every day. | 我们每天都见面 |
| 680 | I absolutely manifested him into my life. | 我绝对把他表现在我的生活中。 |
| 681 | And for me, and I'm very lucky that Wade is also | 对我来说,我很幸运,韦德也是 |
| 682 | very committed to self-development, to working on himself. | 非常致力于自我发展,努力自我。 |
| 683 | We communicate very openly every step of the way. | 我们非常公开地沟通每一个步骤。 |
| 684 | We knew that we could make it work, | 我们知道我们可以让它发挥作用, |
| 685 | but we would both be trying really hard | 但我们都会很努力的 |
| 686 | to fit within each other's ideals | 以适应彼此的理想 |
| 687 | of what would be our best lives. | 我们最好的生活 |
| 688 | And we decided mutually that actually | 而我们决定 彼此实际上 |
| 689 | we would both be the best version of ourselves separately, | 我们都会是各自最好的版本 |
| 690 | but as friends. | 但作为朋友。 |
| 691 | And it was absolutely the best decision. | 这绝对是最好的决定。 |
| 692 | And I still love him so much and he loves me so much. | 我仍然如此爱他 他如此爱我 |
| 693 | But also endings don't have to be sad things. | 但结局也不必是悲哀的事情. |
| 694 | Like everyone I think really looks at breakups and endings | 像每个人一样,我觉得真的 看着分手和结局 |
| 695 | as this awful thing. | 像这个可怕的东西。 |
| 696 | I think it's devastating, | 我觉得这很严重 |
| 697 | especially when people have children | 特别是当人们有孩子的时候 |
| 698 | and it becomes so toxic, but it doesn't have to be. | 它会变得如此有毒, 但它不必是。 |
| 699 | Like you can just be nice to each other. | 就像你可以对彼此友善一样 |
| 700 | At the end of the day, you had something in the beginning. | 最后,你有一个东西在开始。 |
| 701 | You know, I know it's not always that easy for people, | 你知道,我知道 这并不总是那么容易的人, |
| 702 | but I hope I can be an example that co-parenting | 但我希望我能够成为 共同父母的榜样 |
| 703 | can be done in a healthy way. | 以健康的方式进行。 |
| 704 | So is it possible to manifest in a relationship | 所以,这是可能的 表现在一个关系 |
| 705 | or maybe in a team environment? | 或者在一个团队环境中? |
| 706 | Yeah, another thing I get asked a lot, | 是啊,另一个事情 我被问了很多, |
| 707 | I would say that, you know, your goals have to be aligned. | 我要说,你知道,你的目标必须一致。 |
| 708 | You know, so I think it's great if you're with a partner | 你知道,所以我觉得这是伟大的 如果你与伴侣 |
| 709 | who wants the same things as you. | 和你一样想要的东西 |
| 710 | And then of course you're going to be aligning yourselves | 然后你们当然会配合 |
| 711 | with that goal together. | 与这个目标一起。 |
| 712 | But would you sit down and use the same techniques | 但你会坐下来使用同样的技巧吗? |
| 713 | you used individually with a partner | 你和伴侣单独使用过 |
| 714 | or if you were part of a team in a workplace? | 或者如果你在工作场所是团队的一员? |
| 715 | I think that you always need to do both. | 我想你总是需要 两者。 |
| 716 | I think, you know, we can never, | 我想,你知道,我们永远不会, |
| 717 | you can never share the inner work that you do with yourself | 你永远不能分享 你做自己的内在工作 |
| 718 | because so much of that is about a really personal | 因为很多事情都是关于个人的 |
| 719 | inner healing journey. | 内治之行. |
| 720 | But of course, as a team or as a couple, | 当然,作为一个团队或夫妇, |
| 721 | you can work together to, you know, | 你们可以一起工作 |
| 722 | especially if you've got a team in the office | 特别是如果你有 团队在办公室 |
| 723 | that you want to create, | 你们欲创造的, |
| 724 | like you want to reach some targets or whatever it is, | 就像你想达到一些目标 或者它是什么, |
| 725 | then of course you could come together every morning | 当然你们可以每天早上一起来 |
| 726 | or every day to do some rituals that would support that. | 或每天做一些仪式 支持这一点。 |
| 727 | And look, thanks for talking about that, by the way. | 顺便说一句,谢谢你这么说 |
| 728 | It's never easy, particularly when your child | 这从来就不容易 尤其是你的孩子 |
| 729 | is involved in this, | 和这件事有关 |
| 730 | but I think that it's very easy in some ways | 但我觉得在某些方面很轻松 |
| 731 | for people to hear you say, | 以便人们听到你说: |
| 732 | oh, well, I stubbed my toe and I feel positive | 哦,好了,我踩我的脚趾,我觉得积极 |
| 733 | because I'm living a high vibrational life. | 因为我生活在一个高震动的生活。 |
| 734 | You know, to go through a breakup with a child involved | 和一个孩子分手 |
| 735 | and still to choose a path of positivity, | 并且选择一条正统的道路, |
| 736 | that is possibly the very best advert | 这也许是最好的广告 |
| 737 | for living a life of manifestation | 过着有表现的生活 |
| 738 | that anyone listening to this podcast could hear. | 任何听播客的声音都能听到 |
| 739 | I want to change the conversation now to hard work, | 我想把谈话改成努力工作 |
| 740 | if we may, because we are huge believers on this podcast | 如果可以的话,因为我们是这个播客的忠实信徒 |
| 741 | in the power of positive thinking. | 在积极思考的力量。 |
| 742 | We know that it gets you so far down the road, | 我们知道它能让你走这么远, |
| 743 | but we also believe that unless you're dedicated | 但我们也相信除非你专心致志 |
| 744 | and unless you can make sacrifice, | 除非你能做出牺牲, |
| 745 | unless you're all in, unless you really, really work hard, | 除非你都参与 除非你真的 真的努力工作 |
| 746 | the very special, magical, great stuff | 特别的,神奇的,伟大的东西 |
| 747 | just can't really be achieved. | 只是不能真正实现。 |
| 748 | And there's a lovely line in your book | 你的书里有一行可爱的台词 |
| 749 | called Aligning Your Behavior. | 叫做"调整你的行为" |
| 750 | So can we talk about convincing people | 所以,我们可以谈论 说服人们 |
| 751 | that once they've chosen a path of positivity | 一旦他们选择了一条务实之路 |
| 752 | and a high vibe life, | 和高温的生活, |
| 753 | they have to align their behavior or nothing will change? | 他们必须调整他们的行为 否则什么也不会改变? |
| 754 | Yeah, I always say there's no substitute for hard work. | 是啊,我总是说没有替代 辛勤工作。 |
| 755 | Like, you cannot think yourself. | 喜欢,你不能思考自己。 |
| 756 | Even with all this positivity. | 即便以种种正觉. |
| 757 | No, no, no. | 不,不,没有。 |
| 758 | You cannot think your way to success. | 你无法想象自己能成功 |
| 759 | You just can't. | 你不能这样 |
| 760 | You absolutely have to put in the hard work. | 你绝对要努力工作 |
| 761 | And I had no career three years ago | 我三年前没有事业 |
| 762 | and I certainly didn't get here sitting on my ass. | 我当然没有坐在这里 |
| 763 | Like, I have worked unbelievably hard | 喜欢,我已经工作 令人难以置信的辛苦 |
| 764 | and I'm incredibly proud of that. | 我为此感到非常骄傲。 |
| 765 | And of course I had to. | 当然,我不得不。 |
| 766 | And if anybody wants to get to where they want to go, | 如果有人想走到他们想去的地方 |
| 767 | if that place is, if some, by the way, | 顺便说一句,如果那个地方是,如果一些, |
| 768 | and I'll say for some people, | 我会说一些人, |
| 769 | they just want to manifest simplicity | 他们只是想表现简单 |
| 770 | and that is absolutely for them. | 这对他们来说是绝对的。 |
| 771 | But for people that want to, you know, | 但对于想要,你知道, |
| 772 | I imagine for the people listening | 我想象人们听 |
| 773 | to this high performance podcast, | 对于这个高性能播客, |
| 774 | for the people that want to manifest career success, | 为那些希望事业成功的人, |
| 775 | financial success, absolutely, | 财务成功,绝对, |
| 776 | hard work is an essential ingredient. | 辛勤工作是一个必不可少的要素。 |
| 777 | But not just hard work, but commitment, persistence. | 不仅是辛勤工作,还有承诺,坚持不懈。 |
| 778 | You know, one of my steps in the book | 你知道,我的一个步骤 在书中 |
| 779 | is overcome tests from the universe, | 是来自宇宙的测试, |
| 780 | which is really all about how you deal with challenges. | 这其实是所有关于 你如何处理挑战。 |
| 781 | You know, I think it's an integral part | 你知道,我认为这是一个不可分割的部分 |
| 782 | of any kind of manifesting journey, | 以任何明显的旅行盟誓, |
| 783 | but especially one that leads to a successful place. | 特别是能成功的地方 |
| 784 | Because, you know, along the way, you guys will know, | 因为,你知道, 沿途,你们会知道, |
| 785 | I mean, everybody listening will know, | 我的意思是,每个人都听会知道, |
| 786 | you're going to be met with rejection, | 你会遇到拒绝, |
| 787 | with no's, with deterrents, with obstacles, | 没有,有威慑,有障碍, |
| 788 | with challenges, with the choices. | 有挑战,有选择。 |
| 789 | Do you let them derail you and shake your self-worth? | 你让他们破坏你 动摇你的自我价值? |
| 790 | Or do you just go, I'll find another way? | 还是你走,我会另找办法? |
| 791 | You know, your next boyfriend always used to say to me, | 你知道,你的下一个男朋友 总是对我说, |
| 792 | there's a million ways to get to the same point. | 有很多方法可以达到同样的目的 |
| 793 | And I love that, and it was really stuck with me, | 我喜欢它,它真的粘着我, |
| 794 | because I know my end goal, | 因为我知道我的终点 |
| 795 | and I will find a fucking way, no matter what. | 我会找到一个他妈的方法,无论什么。 |
| 796 | Like, if someone says no, you find another way around. | 比如,如果有人说不,你就会另寻出路 |
| 797 | And I think so often, if, | 我常常觉得,如果, |
| 798 | let's say we're reaching out for a new job, | 假设我们在争取新的工作 |
| 799 | or whatever it is, and we get rejected, | 不管是什么,我们都会被拒绝 |
| 800 | it hits our self-worth, and it rocks us, | 它触动了我们的自我价值, 它震撼了我们, |
| 801 | and it's so easy then to allow that inner critic | 也很容易让那个内在评论家 |
| 802 | to take over and to stop us. | 接管并阻止我们。 |
| 803 | But we really have to come back to our why, | 但我们真的得回到我们的原因 |
| 804 | like come back to what's driving us to that goal, | 就像回到什么 驱动我们的目标, |
| 805 | and choose not to engage with that inner critic, | 并选择不接触 那个内在的批评者, |
| 806 | not to engage with that self-doubt | 不要和那个自以为是的人打交道 |
| 807 | that's been triggered by the rejection. | 被拒绝触发了 |
| 808 | Because it is always there, isn't it? | 因为它总是在那里,不是吗? |
| 809 | Your inner critic is there as it was five years ago | 你的内在评论家5年前就在那里 |
| 810 | when you were in a dark place. | 当你在一个黑暗的地方。 |
| 811 | No, it's definitely not. | 不,绝对不是。 |
| 812 | I'm really, really proud to be sat here today, | 我真的,真的很骄傲 今天坐在这里, |
| 813 | and to be really confident in the person that I am. | 对我这个人充满信心 |
| 814 | And it's something I actually never take for granted | 我从不认为这是理所当然的 |
| 815 | for a single day. | 一天时间。 |
| 816 | But the inner critic's still there? | 但内在评论家还在吗? |
| 817 | Not really, not as loud, and not as, | 没有,没有那么大声,也没有, |
| 818 | occasionally, of course, it pops in. | 偶尔,当然,它会冒出来。 |
| 819 | I suppose the point I'm trying to make | 我想我想说的是 |
| 820 | is if you stop the work. | 如果你停止工作的话 |
| 821 | You know, I don't think it's the inner critic | 你知道,我不认为这是 内部批评 |
| 822 | that drives me to work. | 这驱使我工作。 |
| 823 | It's a commitment, and a drive, and a passion. | 这是一个承诺, 和驱动,和激情。 |
| 824 | That- But if you stopped working | 那个... 但是如果你停止工作的话 |
| 825 | on the manifesting and the positivity, | 以表白和权势盟誓, |
| 826 | that would allow the inner critic to grow again. | 能让内在的批评者重新成长 |
| 827 | I just want people to realize you can't get to a point | 我只是希望人们能意识到 你根本说不出口 |
| 828 | and think, right, I've got it cracked. | 想想,没错,我把它打破了。 |
| 829 | I'll go back to my old ways. | 归依旧法. |
| 830 | No, 100%. | 不,百分之百的。 不,绝对的。 |
| 831 | I totally, I mean, absolutely. | 我完全,我的意思是,绝对。 |
| 832 | I think the purpose of life, right, | 我觉得生活的目的,没错, |
| 833 | is to grow and expand constantly. | 不断的成长和扩张 |
| 834 | I mean, why, like, what are we doing here? | 我的意思是,为什么,喜欢,我们在这里做什么? |
| 835 | It's like, we're always growing and moving forwards, | 这就像,我们总是成长和前进, |
| 836 | and the pace of that is different for everyone. | 这对每个人都不同。 |
| 837 | But if your goal is somewhere, you know, | 但如果你的目标在某个地方,你知道的, |
| 838 | and you reach it, you make a new goal. | 你达到它, 你做了一个新的目标。 |
| 839 | You move further, you set new benchmarks. | 你走得更远,你设定了新的基准。 |
| 840 | Not forgetting to celebrate the achievements | 不要忘记庆祝成就 |
| 841 | you make along the way. | 一路顺风 |
| 842 | But yeah, you can't get complacent, that's for sure. | 但是,是的,你不能自满,这是肯定的。 |
| 843 | So when you said about this idea of your why | 所以当你说起你为什么 |
| 844 | continues to drive you, so when you get a setback, | 继续驱使你, 所以当你遇到挫折, |
| 845 | you don't allow it to impinge on your self-worth, | 你不允许它影响你的自我价值, |
| 846 | but you instead keep this focus on what you're here to do. | 但你还是把注意力集中在你在这里做什么 |
| 847 | Can you give us some examples of the kind of questions | 你能给我们举个例子吗? |
| 848 | that our listeners could ask themselves | 我们的听众可以自问 |
| 849 | to discover their own why? | 发现他们自己的原因? |
| 850 | Yeah. | 对 |
| 851 | So let's say that you want to earn, | 这么说吧 你想挣钱 |
| 852 | let's say, a certain amount of money next year, okay? | 比如说,明年有一笔钱,好吗? |
| 853 | And you really need to then ask yourself, | 你真的需要问自己, |
| 854 | have you got this figure in your mind, | 你脑子里有这个人物吗? |
| 855 | and you're like, I want to earn this job | 你就像,我想得到这份工作 |
| 856 | which gives me X amount of money, why? | 这给了我X的金额,为什么? |
| 857 | Like, what is the reason for the money? | 比如,钱是什么原因? |
| 858 | And be clear on that, the emotional pull on that. | 清楚一点,情绪拉动。 |
| 859 | Is it because you want to be able to take your family | 是因为你想带走家人 |
| 860 | on holidays without the kind of financial stress? | 在没有经济压力的假期? |
| 861 | Is it because you want to be able to pay your mortgage | 是因为你想付房贷 |
| 862 | or you want a bigger house or you want a garden? | 还是想要更大的房子 还是想要花园? |
| 863 | Or the emotional pull on the kind of, | 或者情感的拉动 那种, |
| 864 | let's say, the financial goal is key | 这么说吧 财政目标很关键 |
| 865 | in driving you through those challenges. | 帮助你渡过难关 |
| 866 | Because when you face a challenge, | 因为当你面对挑战时 |
| 867 | if you're able to, maybe just seeing a number, | 如果你能够,也许只是看到一个数字, |
| 868 | you start to think, look, we've all had those times | 你开始思考,你看, 我们都有过那些时光 |
| 869 | and you're like, what's it all for? | 你就像,这是干什么的? |
| 870 | What, you're feeling more, you've achieved something | 什么,你感觉更多,你已经取得了一些成就 |
| 871 | or you're working towards something and you're like, | 或者你在为某件事工作 而你喜欢, |
| 872 | oh, and you're having a bad day. | 哦,你有一个糟糕的一天。 |
| 873 | And you ask, you're like, what's it all for? | 你问,你喜欢,这是干什么的? |
| 874 | And you really need an emotional reason why, | 你真的需要一个情感上的理由,为什么, |
| 875 | something that's gonna make you feel satisfied | 让你满意的东西 |
| 876 | and fulfilled. | 并实现了。 |
| 877 | Because we also all know that things | 因为我们都知道事情 |
| 878 | like financial gain, success, none of it means anything | 就像经济收益,成功,都毫无意义 |
| 879 | if we don't have meaningful things in our lives | 如果我们生活中没有有意义的东西 |
| 880 | to support that. | 支持这一点。 |
| 881 | And you know what, Roxy, it would be disingenuous | 你知道么,罗克西,那会很不诚实的 |
| 882 | to sit here and have this conversation | 坐在这好好谈谈 |
| 883 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}没有提起什么 | |
| 884 | that a previous guest spoke about. | 前一位嘉宾说过 |
| 885 | And what I love, by the way, about this conversation, | 顺便说一下,我喜欢的关于这次谈话的内容 |
| 886 | I'm seeing so many things that align with other guests. | 我看到很多事情 与其他客人一致。 |
| 887 | I was thinking, you know, Lewis Morgan, | 我在想,你知道, 刘易斯摩根, |
| 888 | he was one of the co-creators of Gymshark. | 他是Gymshark的共同创作者之一。 |
| 889 | He said to us, he came on the podcast and said | 他说,他来到播客说 |
| 890 | that all he did was look at bigger businesses | 他所做的只是看大企业 |
| 891 | and think, that's what you're doing, I'll ape it, | 想想,这就是你在做什么, 我会猿它, |
| 892 | I'll copy that. | 我会复制。 |
| 893 | And I think that comes right back to what you said | 我认为这正好 回到你说的话 |
| 894 | about not being derailed or knocked back by other success, | 不被其他成功击退 |
| 895 | but to be lifted up by it. | 但被它抬起来。 |
| 896 | But anyway, that's a separate point. | 但总之,这是另一个问题。 |
| 897 | It would be disingenuous of us to not mention | 我们不提这件事是不诚实的 |
| 898 | that when we were joined by Susie Ma, | 我们和Susie Ma在一起的时候 |
| 899 | who was an entrepreneur, she came on | 她是一个企业家,她来了 |
| 900 | and spoke about the power of what she called | 说起她所说的力量 |
| 901 | your infinite purpose. | 你的无限目的。 |
| 902 | So it's your purpose in life that never has an end. | 所以生活的目的就是永远没有结束 |
| 903 | And we were talking quite a lot today about a goal | 今天我们经常谈论一个目标 |
| 904 | or a salary or a car or a partner or a thing. | 或工资或汽车 或伴侣或东西。 |
| 905 | So do we have to be careful when it comes to manifesting | 因此,我们必须小心 当它显示 |
| 906 | that we don't focus on the outcome | 我们不专注于结果 |
| 907 | because we are so clear on this podcast | 因为我们在播客上这么清楚 |
| 908 | that we believe that focusing on your process | 我们认为 专注于你的工作 |
| 909 | is actually where the real beauty in life lies. | 其实就是生命中真正的美丽所在 |
| 910 | Yeah. | 对 |
| 911 | There's two kind of things that I wanna say on this. | 我想说两件事 |
| 912 | I think the first is that the greatest gift | 我想第一个是最大的礼物 |
| 913 | that manifesting offers us is the ability | 展现我们的能力 |
| 914 | to kind of become the best version of ourselves that exists, | 成为我们自己最好的版本 |
| 915 | the most empowered version of ourselves. | 我们最有权力的版本 |
| 916 | And by following these kind of steps that I lay out | 我走这些步骤 |
| 917 | and understanding that it's a self-development practice, | 并理解这是一种自我发展的做法, |
| 918 | in the end, the beauty of it really isn't | 最后,它的美丽其实不是 |
| 919 | that you achieve the goals. | 让你实现目标 |
| 920 | It's that you are able to live your life with greater ease, | 而是你能更轻松地生活 |
| 921 | with greater resilience, with greater strength, | 具有更大的韧性, 和更大的力量, |
| 922 | with more appreciation. | 以更多的感谢。 |
| 923 | And who doesn't want that? | 谁不想这样? |
| 924 | You will live a better life for that. | 你会为此过上更好的生活 |
| 925 | And in that sense, the goal is irrelevant. | 从这个意义上讲,目标并不重要。 |
| 926 | It's like you enjoy the journey of getting there | 就像你享受到那的旅程一样 |
| 927 | because you've changed your mindset, | 因为你改变了你的心态, |
| 928 | because you've changed the person that you really are. | 因为你改变了真正的人 |
| 929 | And the other thing I'll say is that | 还有一件事我要说 |
| 930 | the final step of my book is step seven, | 我书的最后一步是第七步 |
| 931 | trust in the universe. | 对宇宙的信任。 |
| 932 | And that really is all about surrender. | 这其实就是投降 |
| 933 | And I think that there is this idea that, | 我认为有这个想法, |
| 934 | like, for example, okay, I do this thing called, | 比如,好吧,我做这个东西叫, |
| 935 | I encourage people to make vision boards, okay? | 我鼓励人们做视觉板,好吗? |
| 936 | And- | 还有... |
| 937 | Oh, you go big on vision boards in the book. | 哦,你走大 在视觉板在书。 |
| 938 | Yeah, and I love vision boards. | 是啊,我喜欢视觉板。 |
| 939 | And vision boards are important. | 而视觉板是重要的。 |
| 940 | You know, they're a great tool. | 你知道,他们是一个伟大的工具。 |
| 941 | And anything you put on them, I swear to God, | 和任何你给他们的, 我发誓, |
| 942 | follow the steps, they will come true. | 跟着台阶走,它们就会成真。 |
| 943 | So just describe what a vision board is | 所以,只是描述一个视觉板是什么 |
| 944 | for someone that's never heard that term. | 对于一个从未听说过这个词的人。 |
| 945 | Oh, yes. | 对 |
| 946 | A vision board is essentially a visual representation | 视觉板基本上是视觉表现 |
| 947 | of what you want your life to look like | 你希望你的生活看起来像什么 |
| 948 | in X amount of time. | X 时间。 |
| 949 | So let's say one year from now, you write down, | 因此,让我们假设一年后, 你写下来, |
| 950 | or you can use pictures | 或者你可以使用图片 |
| 951 | to put down everything you want to manifest in that time. | 放下你要展示的一切 |
| 952 | And I always encourage people to then put them away. | 我总是鼓励人们把它们收起来。 |
| 953 | But then loads of people are saying, | 但后来很多人说, |
| 954 | no, I have them on my phone screen saver. | 不,我手机屏幕上有 |
| 955 | I look at them every day. | 我每天都看着他们 |
| 956 | But when you're constantly so focused | 但当你总是如此专注 |
| 957 | on where you want to go, | 你想去哪儿就去哪吗? |
| 958 | and this comes back to your question, | 这又回到你的问题 |
| 959 | when you're so focused on your goal, | 当你如此专注于你的目标, |
| 960 | it absolutely takes you away from the present moment. | 它绝对会带你离开现在 |
| 961 | And in doing so, how can you really be fully grateful | 这样做,你怎么能真正 完全感激 |
| 962 | for all that you already had? | 对于你已经拥有的一切? |
| 963 | You know, one of my steps is also embrace gratitude | 你知道,我的一个步骤是 拥抱感激 |
| 964 | without caveats. | 没有警告。 |
| 965 | And I call it the manifesting sweet spot. | 我称之为展示的甜点。 |
| 966 | Knowing where you want to go | 知道你想去哪儿吗? |
| 967 | whilst being entirely grateful for all that you already have. | 同时也非常感激你已经拥有的一切 |
| 968 | And so this step seven really is about surrender. | 因此,这个步骤7实际上是投降。 |
| 969 | It's about knowing that you don't know how, | 这是关于知道你不知道怎么做, |
| 970 | you just know it will work out the way it's supposed to. | 你只是知道它会 工作的方式它应该。 |
| 971 | So you have a goal, then you let it go. | 所以,你有一个目标, 然后你让它走了。 |
| 972 | And then you come back to what can I do today? | 然后你回到今天我能做什么? |
| 973 | How can I be the best version of myself today? | 今天我怎么能成为最好的自我呢? |
| 974 | How can I do something today | 今天我怎么能做点什么? |
| 975 | that tomorrow will thank me for? | 明天会感谢我吗? |
| 976 | You know, the me tomorrow will thank me for. | 你知道,我明天会感谢我。 |
| 977 | And so this kind of unwavering doubt | 所以这种毫不动摇的怀疑 |
| 978 | that it's all going to work out the way it's supposed to | 这一切都会 工作的方式它应该 |
| 979 | is this like magnetic energy. | 这就像磁能。 |
| 980 | And I love Oasis, the band. | 我喜欢绿洲,乐队 |
| 981 | And if you watch Liam Gallagher in his early interviews, | 如果你在他早期的采访中看到利亚姆·加拉格 |
| 982 | he has got this kind of full unwavering faith | 他有这种完全坚定的信念 |
| 983 | and sign of surrender and trust in the universe. | 并且表示对宇宙的投降和信任 |
| 984 | You know, he's like, | 你知道,他喜欢, |
| 985 | we're going to be the best band in the world. | 我们将是世界上最好的乐队。 |
| 986 | And they were, you know, | 他们,你知道, |
| 987 | and it really is this kind of step embodied. | 这真的是这样的步骤。 |
| 988 | If you've got any friends who, | 如果你有任何朋友 谁, |
| 989 | you know, that are just lucky people. | 你知道,这只是幸运的人。 |
| 990 | Like life always just works out for them. | 就像生活总是为他们着想 |
| 991 | You know, and they're not really probably | 你知道,他们不是真的可能 |
| 992 | writing their goals every week. | 每周写他们的目标。 |
| 993 | They're just like, it's all going to be good. | 他们就像,一切都会是好的。 |
| 994 | I know it's going to work out. | 悉能圆满. |
| 995 | And they have this quality of kind of surrender, | 他们有这种投降的品质, |
| 996 | faith, trust, self-belief already. | 信仰,信任, 自信已经。 |
| 997 | And so I think it's always really helpful | 所以我觉得这总是很有帮助的 |
| 998 | to look at these people, you know, | 看看这些人,你知道, |
| 999 | who are already manifesting, | 他们确是表白的, |
| 1000 | without using the term, | 不使用术语, |
| 1001 | but really they do practice these steps naturally. | 但他们真的会自然地练习这些步骤。 |
| 1002 | It's interesting actually, you say that, | 这很有趣,你说, |
| 1003 | about that feeling of it's all going to be great. | 关于那种感觉 一切都会很好。 |
| 1004 | I remember, and I had not had this thought | 我记得,我没有这个想法 |
| 1005 | for a long, long time, maybe 20 years. | 很长时间,也许20年 |
| 1006 | I've just suddenly had this image | 我突然有了这个形象 |
| 1007 | and I'm back in the IT classroom at my school. | 我回到我学校的信息技术教室 |
| 1008 | Cause I did, I only got one A for A level | 因为我做了,我只有一个A级 |
| 1009 | and it was in computing. | 它在计算。 |
| 1010 | But I remember sitting writing in the back of this book | 但我记得我坐在书的后面 |
| 1011 | and like school was not great for me. | 学校对我不好 |
| 1012 | I wasn't very good at school. | 我在学校不太擅长 |
| 1013 | I changed schools because I was badly bullied. | 我换学校是因为我被欺负了 |
| 1014 | You know, this story, like life was not, | 你知道,这个故事, 像生活不是, |
| 1015 | it was far from ideal. | 它远非理想。 |
| 1016 | I was the most normal kid in the whole school. | 我是整个学校最正常的孩子 |
| 1017 | There was nothing exciting about me | 我没什么刺激的 |
| 1018 | at this point in my life. | 在我生命的这一刻 |
| 1019 | But I remember the back of a book, | 但我记得一本书的背面 |
| 1020 | drawing a big smiley face | 画一张笑脸 |
| 1021 | and drawing loads of stars around my head | 并画满我头上的星星 |
| 1022 | and then signing it at the bottom. | 然后在底部签字。 |
| 1023 | And I knew that was because when I'm older, | 我知道是因为我长大了 |
| 1024 | someone's going to find this book and go, | 有人会找到这本书然后走 |
| 1025 | oh, you knew that you were going to have | 哦,你知道你会有 |
| 1026 | this really cool life. | 这真的很酷的生活。 |
| 1027 | Cause you've done your autograph | 因为你签了名 |
| 1028 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}而你却被星星遮住了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你被星星遮住了 | |
| 1029 | with a huge smiley face. | 带着一张笑脸 |
| 1030 | I wasn't an especially happy person at that point. | 我那时不是特别快乐的人 |
| 1031 | I do remember that feeling | 我确实记得那种感觉 |
| 1032 | of something special is going to happen. | 特殊的事情会发生。 |
| 1033 | And it's almost like when you feel like something, | 这几乎就像当你感觉 像的东西, |
| 1034 | I know, I really want people to understand this. | 我知道,我真的希望人们明白这一点。 |
| 1035 | When you feel something special is going to happen, | 当你觉得有特殊的事情要发生时 |
| 1036 | my God, it really makes something special happen. | 天啊,这真的让事情发生了 |
| 1037 | Yeah. | 对 |
| 1038 | It's weird, isn't it? | 这很奇怪,不是吗? |
| 1039 | I love that. | 我喜欢 |
| 1040 | That reminds me, when you mentioned doasis | 这提醒了我 当你提到Doasis的时候 |
| 1041 | and your story there, Jay, | 还有你的故事,杰伊, |
| 1042 | I think it's a Noel Gallagher quote that said, | 我认为这是诺埃尔・加拉格的引文 说, |
| 1043 | I acted like a superstar long before I ever was one. | 我很久没当过超级巨星了 |
| 1044 | Oh, I love that. | 哦,我喜欢这个。 |
| 1045 | That you're putting it in the language of manifestation. | 你把它放在表达的语言。 |
| 1046 | Exactly. | 没错 |
| 1047 | You can see exactly what you're describing. | 你可以看到你所描述的 |
| 1048 | What a nice conversation. | 说得真好 |
| 1049 | But before we move on to our quick fire questions, | 但在我们开始讨论火速问题之前 |
| 1050 | which is the way we wrap up these conversations, | 这就是我们结束这些谈话的方式, |
| 1051 | for people that are listening to this | 给那些倾听的人 |
| 1052 | and they're itching for more, | 并且他们更痒, |
| 1053 | of course they can go and buy your book. | 当然他们可以去买你的书 |
| 1054 | I would highly recommend that's the good next step. | 我强烈建议这是下一步 |
| 1055 | But what would you really want people to do | 但你真正想要人们做什么 |
| 1056 | the moment they stop listening to this podcast | 当他们停止听播客 |
| 1057 | to start this journey? | 开始这个旅程? |
| 1058 | I think the first thing to do would be really to think about | 我想第一件事就是考虑 |
| 1059 | what do you actually want your life | 你到底想怎样? |
| 1060 | to look like a year from now? | 看起来像一年以后? |
| 1061 | And more important than that, | 更重要的是, |
| 1062 | how do you want it to feel compared | 你希望它如何感觉比较 |
| 1063 | to how it feels currently? | 感觉如何? |
| 1064 | Do you want to feel more confident in yourself? | 你想对自己更有信心吗? |
| 1065 | Do you want it to feel more fulfilling? | 你想让它更满足吗? |
| 1066 | Do you want there to be more adventure? | 你想再冒险一次吗? |
| 1067 | Do you want it to feel more exciting? | 你想觉得更刺激吗? |
| 1068 | Do you know where you want to live? | 你知道你想住哪里吗? |
| 1069 | The kind of relationships you want in your life. | 你生活中想要的那种关系 |
| 1070 | I think that is the first step | 我认为这是第一步 |
| 1071 | is just to really gain clarity on like, | 只是为了让事情变得清晰 |
| 1072 | what do you actually want? | 你到底想怎样? |
| 1073 | Like, what do you want from your life? | 喜欢,你想要什么 从你的生活中? |
| 1074 | And then you start the journey on doing the work | 然后你开始旅行 做工作 |
| 1075 | and making it happen. | 并让它发生。 |
| 1076 | And to know that you deserve it. | 并知汝应得. |
| 1077 | Everyone listening to this conversation deserves it. | 每个人听这段谈话都值得 |
| 1078 | Oh God, yeah, 100%. | 哦,上帝,对,100%。 |
| 1079 | And I think really that for all of us, I think, | 我觉得对我们所有人来说 |
| 1080 | we are taught from a young age | 我们从小就教书 |
| 1081 | that, you know, the life is hard | 生活很艰难 |
| 1082 | and that, you know, we kind of get used, | 而且,你知道, 我们有点被利用, |
| 1083 | we think that it should be a struggle | 我们觉得这应该是一场斗争 |
| 1084 | and that that's just the way life is, | 生活就是这样的 |
| 1085 | but it really doesn't have to be. | 但它真的不是必须的。 |
| 1086 | Like it can, you can actually change your life overnight | 就像它可以,你实际上可以改变 你的生活一夜 |
| 1087 | and anything can happen. | 什么都可能发生 |
| 1088 | But to create change, you have to be the change. | 但是为了创造变化, 你必须成为变化。 |
| 1089 | And we get a lot of parents and teachers | 我们有很多家长和老师 |
| 1090 | listening to this, Roxy. | 听这个,罗茜。 |
| 1091 | How old do you think you need to be to start this process? | 你认为你需要多大 开始这个过程? |
| 1092 | Oh, the younger, the better. | 越年轻越好 |
| 1093 | You know, I think teaching kids like gratitude, | 你知道,我觉得教孩子们喜欢感激, |
| 1094 | like getting them into the practice | 就像让他们进入练习 |
| 1095 | of practicing gratitude regularly. | 经常练习感恩 |
| 1096 | Actually, Wade is always doing this and always tells me, | 实际上,韦德总是这样做 并总是告诉我, |
| 1097 | but he's always saying, | 但他总是说, |
| 1098 | instead of saying, Wolf, I'm so proud of you, | 而不是说,狼, 我为你骄傲, |
| 1099 | start saying, you should be so proud of yourself. | 开始说 你应该为自己骄傲 |
| 1100 | He'd heard it or read it somewhere. | 他听到或者读过 |
| 1101 | I think that's really nice. | 我觉得这很好 |
| 1102 | It's more about self-validation | 更多的是自我验证 |
| 1103 | rather than constantly needing the approval of others. | 而不是不断需要他人的批准。 |
| 1104 | And I really like that. | 我真的很喜欢 |
| 1105 | Mantras, journaling. | 满文,日记. |
| 1106 | I think actually this is the most formative. | 我觉得这其实是最有造型的 |
| 1107 | You mean your self-worth is built in those early years. | 你是说你的自我价值是在早年建立的 |
| 1108 | So anything that we can do as adults, | 所以,任何我们可以做作为成年人, |
| 1109 | I think we all have a responsibility for children | 我想我们都有责任照顾孩子 |
| 1110 | to encourage young people to really believe | 鼓励年轻人真正相信 |
| 1111 | that they are worthy of joy and happiness and love. | 他们值得快乐、幸福和爱 |
| 1112 | We should do that. | 我们应该这样做。 |
| 1113 | Brilliant. | 聪明 |
| 1114 | Your two kids are great. | 你的两个孩子是伟大的。 |
| 1115 | I think they'd love a mood board | 我想他们会喜欢一个情绪板 |
| 1116 | that they put away for a year and then come back to you. | 他们关了一年,然后回来找你。 |
| 1117 | Yeah, there's so many ideas. | 是啊,有这么多的想法。 |
| 1118 | I love the gratitude idea as well with my kids | 我和孩子们一样喜欢感恩的想法 |
| 1119 | of sort of getting them to just pause at dinner time | 有点让他们在晚餐时间停下来 |
| 1120 | and reflect on that. | 考虑一下 |
| 1121 | Like three things that they're grateful for that day, | 就像他们感谢那天的三件事一样 |
| 1122 | every day. | 每天都这样 |
| 1123 | Right. | 对 |
| 1124 | Quick fire questions. | 快火问. |
| 1125 | The three non-negotiable behaviors | 三个不可谈判的行为 |
| 1126 | that you and the people around you have to buy into. | 你和周围的人必须买入。 |
| 1127 | Commitment, adaptability, | 承诺,适应性, |
| 1128 | and well, I don't think it's a behavior. | 好吧,我不认为这是一种行为。 |
| 1129 | We'll take it. | 我们要了 |
| 1130 | But a positive mindset. | 但积极的心态。 |
| 1131 | Yeah, that's nice, yeah. | 是啊,这是很好的,是啊。 |
| 1132 | If you could go back to one moment in your life, | 如果你能回到你生命的某一刻 |
| 1133 | what would it be and why? | 它会是什么和为什么? |
| 1134 | Oh God, I wouldn't. | 哦,上帝,我不会。 |
| 1135 | Right now is the best my life has ever been. | 现在是我这辈子最棒的一次了 |
| 1136 | How important is legacy to you? | 遗产对你有多重要? |
| 1137 | I think that I would definitely like to be remembered | 我觉得我绝对想被记住 |
| 1138 | after I'm gone as somebody who helped others | 我离开后,作为帮助别人的人 |
| 1139 | to fulfill their potential. | 发挥他们的潜力。 |
| 1140 | Would you suggest a book, a TV series, or a podcast | 你推荐一本书,一个电视连续剧,或者一个播客 |
| 1141 | that our listeners should absorb? | 我们的听众应该吸收? |
| 1142 | I'm currently reading a book called Regrets of the Dying | 我现在在读一本书 "对死亡的遗憾" |
| 1143 | by Georgina Skull. | 乔治娜·斯库尔 |
| 1144 | And it's really bringing me back to gratitude | 这真的让我回到了感激 |
| 1145 | and appreciation for the small moments in life. | 感谢生命的短暂时刻 |
| 1146 | And it's just really moving me. | 它只是真的让我感动。 |
| 1147 | So I'd choose that one. | 所以我会选择这个。 |
| 1148 | Very good. | 很不错。 |
| 1149 | And this final question really is your one golden rule | 最后的问题真的是你的一条黄金规则 |
| 1150 | to living a high performance life. | 过着良好的生活 |
| 1151 | I suppose the final message you would like | 我想你想听的最后一个信息 |
| 1152 | to leave people with who've sat and listened | 让那些坐着听的人 |
| 1153 | to this enlightening conversation. | 来到这个启迪性的对话。 |
| 1154 | Believe you can and you will. | 相信你会的 |
| 1155 | Wonderful. | 真不错 |
| 1156 | Thank you so much for the conversation for the past hour. | 谢谢你过去一小时的谈话 |
| 1157 | There will be people that came to this thinking, | 会有人想到这个想法 |
| 1158 | a conversation about manifestation, | 关于表现的对话, |
| 1159 | how's that gonna fit with the high performance podcast? | 这和高性能播客有什么关系? |
| 1160 | But almost every single part of this conversation | 但几乎每一段谈话 |
| 1161 | has been direct parallels with elite level sporting people, | 与精英体育界人士有着直接的相似之处, |
| 1162 | business CEOs, explorers, adventurers, entrepreneurs. | 商业首席执行官,探险家,冒险家,企业家. |
| 1163 | Because unless you start believing you're worthy | 因为除非你开始相信 你值得 |
| 1164 | and doing the work that takes you to that place, | 并做你的工作 在那里, |
| 1165 | then you can achieve nothing. | 然后你就一无所获 |
| 1166 | And I think that what you shared with us today | 我认为你今天和我们分享的 |
| 1167 | is a pathway to getting there. | 是通向那里的途径。 |
| 1168 | So thanks for your honesty. | 谢谢你的诚实 |
| 1169 | Apologies for the tears, | 为眼泪道歉 |
| 1170 | but thanks for sharing everything with us | 但是谢谢你跟我们分享一切 |
| 1171 | for the last little while. | 在最后一段时间。 |
| 1172 | It was a real pleasure of ours. | 这是我们的荣幸 |
| 1173 | Thank you so much. | 非常感谢 |
该视频共有字幕 1173 条。解锁更多字幕为会员功能，请移动到 价格