【中英】当你快坚持不下去时，听听这个｜科比
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:02 | You want first place, come play with me. | 你想要第一名,来跟我玩 |
| 0:04 | You want second place, go somewhere else. | 你要第二名,去别的地方 |
| 0:06 | Trivial things weren't going to pull my attention. | 特里维奥的事情不会引起我的注意。 |
| 0:09 | I had a purpose. | 我有一个目的。 |
| 0:10 | I wanted to be one of the best basketball players to ever play. | 我想成为有史以来最好的篮球运动员之一 |
| 0:14 | And anything else that was outside of that lane, I didn't have time for. | 以及那个车道以外的事 我没时间做 |
| 0:18 | You know, basketball for me was the most important thing. | 你知道,篮球对我来说是最重要的事情。 |
| 0:23 | So everything I saw, whether it was TV shows, whether it was books I read, people I talked | 我所看到的一切 无论是电视剧 还是我读的书 |
| 0:29 | to, everything was done to try to learn how to become a better basketball player. | 努力学习如何成为更好的篮球运动员 |
| 0:34 | Everything. | 一切众生. |
展开字幕全文（225 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | You want first place, come play with me. | 你想要第一名,来跟我玩 |
| 2 | You want second place, go somewhere else. | 你要第二名,去别的地方 |
| 3 | Trivial things weren't going to pull my attention. | 特里维奥的事情不会引起我的注意。 |
| 4 | I had a purpose. | 我有一个目的。 |
| 5 | I wanted to be one of the best basketball players to ever play. | 我想成为有史以来最好的篮球运动员之一 |
| 6 | And anything else that was outside of that lane, I didn't have time for. | 以及那个车道以外的事 我没时间做 |
| 7 | You know, basketball for me was the most important thing. | 你知道,篮球对我来说是最重要的事情。 |
| 8 | So everything I saw, whether it was TV shows, whether it was books I read, people I talked | 我所看到的一切 无论是电视剧 还是我读的书 |
| 9 | to, everything was done to try to learn how to become a better basketball player. | 努力学习如何成为更好的篮球运动员 |
| 10 | Everything. | 一切众生. |
| 11 | And so when you have that point of view, then literally the world becomes your library to | 所以,当你有这种观点, 然后字面上的世界 成为你的图书馆 |
| 12 | help you to become better at your craft. | 帮你变好 |
| 13 | All things are possible if you put in the work to do it. | 所有的事情都是可能的 如果你投入工作做到这一点。 |
| 14 | You know, you grow up having that fundamental belief. | 你知道,你长大了 有这种基本信仰。 |
| 15 | Yeah. | 对 |
| 16 | How old were you? | 你几岁? |
| 17 | 11, 10, 11. | 11,10,11 (英语). |
| 18 | And you're playing against other 10, 11 year olds? | 你在跟其他10,11岁的孩子比赛? |
| 19 | And you didn't score once? | 你一次都没得分? |
| 20 | Not once. | 一次也没有 |
| 21 | Were you in the game? | 你参加过比赛吗? |
| 22 | I was in the game. | 我在游戏中。 |
| 23 | How did you not score? | 你怎么没得分? |
| 24 | Because I was terrible. | 因为我是可怕的。 |
| 25 | Really? | 真的吗? |
| 26 | Yeah. | 对 |
| 27 | I remember crying about it, being upset about it. | 我记得我为此而哭泣, 为之而难过。 |
| 28 | My father just gave me a hug and said, listen, whether you score zero or score 60, I'm going | 我父亲刚刚拥抱我说, 听着,无论你分零分还是60分,我要去 |
| 29 | to love you no matter what. | 无论怎样 都爱你 |
| 30 | Wow. | 珃 |
| 31 | That is the most important thing that you can say to a child. | 这是你可以对孩子说的最重要的话。 |
| 32 | Because from there, I was like, okay, that gives me all the confidence in the world to | 因为从那里,我就像,好吧, 这给了我所有的信心 在世界上, |
| 33 | fail. | 失败。 |
| 34 | I have the security there. | 我这里有保安 |
| 35 | But to hell with that, I'm scoring 60. | 但见鬼去吧,我得60分了 |
| 36 | Let's go. | 我们走吧。 |
| 37 | Right, right. | 对,对。 |
| 38 | And from there, I just went to work. | 从那里,我只是去工作。 |
| 39 | And I just stayed with it. | 而我只是坚持它。 |
| 40 | And I kept practicing, kept practicing, kept practicing. | 我不断练习,不断练习,不断练习。 |
| 41 | I think that's when the idea of understanding a long-term view became important. | 我认为这时理解长远观点的想法变得重要. |
| 42 | Because I wasn't going to catch these kids in a week. | 因为我一周内不会抓到这些孩子的 |
| 43 | I wasn't going to catch them in a year, right? | 我一年之内不会抓到他们的 对吧? |
| 44 | So that's when I sat down and said, okay, this is going to take some thought, all right? | 于是我坐下来说,好吧,这需要一些思考,好吗? |
| 45 | What do I want to work on first? | 我先要处理什么? |
| 46 | All right, shooting. | 好吧,射击。 |
| 47 | All right, let's knock this out. | 好吧,让我们打破这一点。 |
| 48 | Let's focus on this. | 专心于此. |
| 49 | Half a year, six months, do nothing but shoot. | 半年半,半年,无所事事,只管开枪. |
| 50 | When I came back the next summer, I was a little bit better. | 次年夏归来时,稍稍好些. |
| 51 | And then the next summer I came back, I was a little better. | 接下来的夏天,我回来, 我有点好。 |
| 52 | The summer came back, and the next summer I was a little better. | 夏日复来,次年夏日稍好. |
| 53 | I scored. | 我赢了 |
| 54 | It wasn't much, but I scored. | 不算多 但我得分了 |
| 55 | And this is 12, 13. | 这是12,13。 |
| 56 | 12, 13. | 12,13号 |
| 57 | And then 14 came around, back half at 13, 14 years old. | 14岁,13岁,14岁。 |
| 58 | And then I was just killing everyone. | 然后我就杀了所有人 |
| 59 | And it happened in two years, and I wasn't expecting it to happen in two years. | 它发生在两年内, 我没想到它会发生在两年内。 |
| 60 | But it did, because what I had to do was work on the basics and the fundamentals. | 但它确实如此,因为我必须做的是研究基本原理和基本原理。 |
| 61 | Well, they relied on athleticism and their natural ability. | 他们依靠运动和自然能力 |
| 62 | And because I stick to the fundamentals, it just caught up to them. | 因为我坚持基本原理, 它只是赶上他们。 |
| 63 | It's a simple thing of math. | 这是一个简单的数学问题。 |
| 64 | If you want to be a great player, if you play every single day, two, three hours, every | 如果你想成为一个伟大的球员, 如果你每一天, 两,三小时,每 |
| 65 | single day, over the course of a year, how much better are you getting? | 一天,一年中, 你得到了多少更好? |
| 66 | Most kids will play maybe an hour and a half, two days a week, obsessively training, two, | 大部分孩子会玩 也许一个半小时 一周两天 强迫训练 二 |
| 67 | three hours every single day, over a year, over two years. | 每一天三小时,一年多,两年多。 |
| 68 | They're accelerating. | 他们正在加速。 |
| 69 | You make quantum leaps, man. | 你让量子飞跃,男人。 |
| 70 | How did you get mentally and emotionally so strong where it doesn't bother you? | 你怎么在精神上和情感上变得这么强壮的? |
| 71 | Well, you got to look at the reality of the situation. | 好吧,你得看看 现实的情况。 |
| 72 | For me, you kind of got to get over yourself. | 对我来说,你应该忘记自己 |
| 73 | It's not about you, man. | 这不是关于你,男人。 |
| 74 | OK, you feel embarrassed. | 好吧,你觉得尴尬。 |
| 75 | You're not that important. | 你没那么重要 |
| 76 | Get over yourself. | 忘记你自己。 |
| 77 | That's where you go. | 这就是你要去的地方。 |
| 78 | Get over yourself. | 忘记你自己。 |
| 79 | You're worried about how people may perceive you, and you're walking around, | 你担心人们会怎么看待你 而你却四处走动 |
| 80 | and it's embarrassing because you shot five air balls. | 这很丢脸 因为你打了五个气球 |
| 81 | Get over yourself. | 忘记你自己。 |
| 82 | And then after that, it's OK. | 之后就没事了 |
| 83 | Well, why did those air balls happen? | 为什么那些气球会发生? |
| 84 | Got it. | 明白吗? |
| 85 | Every day, since 20 years, it was an everyday process in trying to figure out strengths | 每天,从20年来,它是一个日常的过程 试图找出优势 |
| 86 | and weaknesses. | 和弱点。 |
| 87 | For example, jumping ability. | 例如跳跃能力. |
| 88 | My vertical was a 40. | 我的竖杆是40 |
| 89 | It wasn't a 46 or a 45. | 它不是一个46或45。 |
| 90 | My hands are big, but they're not massive. | 我的手很大,但并不巨大。 |
| 91 | So you got to figure out ways to strengthen them so your hands are strong enough to be | 所以你得想办法加强它们 这样你的手就足够强大了 |
| 92 | able to palm a ball and do the things that you need to do. | 能够拍球 做你需要做的事 |
| 93 | Quickness. | 速问. |
| 94 | I was quick, but not insanely quick. | 我动作很快,但不是太快 |
| 95 | I was fast, but not ridiculously fast. | 我跑得很快,但没那么快 |
| 96 | So I had to rely on skill a lot more. | 所以我不得不更依赖技能。 |
| 97 | I had to rely on angles a lot more. | 我不得不更依赖角度 |
| 98 | I had to study the game a lot more. | 我不得不学习更多的游戏。 |
| 99 | But I enjoyed it, though. | 但我喜欢它,虽然。 |
| 100 | So from the time I was, I can't remember when I started watching the game, I studied | 所以从那时起,我不记得我开始看比赛的时候,我学习 |
| 101 | the game, and it just never changed. | 游戏,它只是从来没有改变。 |
| 102 | I would watch Magic play. | 我会看魔术游戏。 |
| 103 | I'd watch Michael play. | 我会看迈克尔演奏。 |
| 104 | And I would see them do these unbelievable things. | 我会看到他们做这些不可思议的事。 |
| 105 | And I'd say, you know, can I get to that level? | 我想说,你知道, 我能达到那个水平吗? |
| 106 | I would talk to them. | 我会和他们谈谈 |
| 107 | What did you do? | 你做了什麽? |
| 108 | What were your experiences? | 你是什么经历? |
| 109 | And what was that process like? | 那个过程是怎样的? |
| 110 | So I went to them and started understanding the ins and outs of the game and how they | 所以我去他们 开始了解游戏的进退两难 |
| 111 | approach things and their level of detail and obsessiveness. | 接近事物 以及其细节和执着程度 |
| 112 | And that's what I did. | 这就是我所做的。 |
| 113 | What does losing feel like to you? | 输了对你有什么感觉? |
| 114 | It's exciting. | 令人兴奋. |
| 115 | Why is it exciting? | 为什么这么兴奋? |
| 116 | Because it means you have different ways to get better. | 因为它意味着你有不同的方式 变得更好。 |
| 117 | There are certain things that you can figure out that you can take advantage of, right? | 有些事情你可以想出 你可以利用,对不对? |
| 118 | Certain weaknesses that were exposed that you need to shore up, right? | 有些弱点是暴露的 你需要站出来,对不对? |
| 119 | So it was exciting. | 所以,这是令人兴奋的。 |
| 120 | I mean, it sucks to lose. | 我意思是 输了真糟糕 |
| 121 | But at the same time, there are answers there if you just look at them. | 但与此同时,只要看看这些答案,就会有答案。 |
| 122 | Because you get the information from losing more than from winning, probably. | 因为你从输得比赢得还多得到信息 |
| 123 | Yeah, yeah. | 对 对 |
| 124 | I mean, the answers are there when you win, too. | 我的意思是,答案在那里 当你赢了,太。 |
| 125 | You just have to look at them. | 你只需要看看他们。 |
| 126 | Yeah. | 对 |
| 127 | So it's a constant process. | 故为常行. |
| 128 | It's exciting when you win. | 你赢了会很兴奋的 |
| 129 | It's exciting when you lose, because the process should be exactly the same. | 你输了会很刺激 因为过程应该完全一样 |
| 130 | Whether you win or you lose is you go back and you look and you find things that you | 无论你赢了还是输了,你都回去,你看看,你找到的东西你 |
| 131 | could have done better, you find things that you've done well that worked, figure out how | 可能做得更好,你会发现 事情你已经做得很好 |
| 132 | did they work, why did they work, how can you make them work again. | 他们工作了,为什么他们工作, 你怎么能让他们再次工作。 |
| 133 | The mistakes that you've made in that game, you have to do the hard stuff and watch that | 你在那场比赛中犯的错误, 你必须做硬的东西,看 |
| 134 | game and study that game to not make those mistakes over and over again. | 游戏和研究游戏 不再犯那些错误 |
| 135 | You got to learn, man. | 你得学会,伙计。 |
| 136 | I mean, Beyonce is the same thing. | 我的意思是,碧昂丝是同样的事情。 |
| 137 | Really? | 真的吗? |
| 138 | After a performance, she's immediately on her laptop, rewatching the performance. | 演出结束后,她立即登上笔记本电脑,重新观看演出. |
| 139 | No way. | 不会吧 |
| 140 | Yes, seeing how to do things better. | 是的,看看如何做得更好。 |
| 141 | What could we have done differently, right? | 我们能做什么不同,对不对? |
| 142 | It's an obsessiveness that comes along with it. | 随顺而生执着. |
| 143 | You want things to be as perfect as they can be, understanding that nothing is ever perfect. | 你希望事情尽可能完美, 理解一切永远完美。 |
| 144 | But the challenge is try to get them as perfect as they can be. | 但挑战在于尽可能完善它们。 |
| 145 | And what can you do? | 你能怎么办? |
| 146 | It's in your control. | 由你掌控 |
| 147 | So control what you can. | 所以,控制你所能做的。 |
| 148 | You can't say, I'm too tired, I'm going to lay down. | 你不能说,我太累了,我要躺下。 |
| 149 | That's not fair. | 这不公平 |
| 150 | She don't know what the hell's going on, right? | 她不知道到底发生了什么 对吧? |
| 151 | And if this was a game, you'd suck it up and play. | 如果这是一场游戏, 你会吸它并玩。 |
| 152 | I play games with the flu. | 我玩游戏与流感。 |
| 153 | I play games with 102 degree fever, man. | 我打游戏 102度发烧,男人。 |
| 154 | You got a lot of people playing their hard-earned money to come watch you perform. | 你有很多人玩 他们辛苦赚的钱来看你的表演。 |
| 155 | Perform, perform. | 表演,表演,表演。 |
| 156 | It's your job to be in shape. | 成形是汝之职. |
| 157 | It's your job to be strong enough to perform at that level every single night. | 你的工作就是每天晚上都在这个级别上表演 |
| 158 | And as a competitor, I'm not ducking. | 并且作为一个竞争者,我不回避。 |
| 159 | Like, it's not, oh my God, my back hurts, I'm sore. | 喜欢,它不是,哦,我的上帝,我的背痛,我很痛。 |
| 160 | We got to play Vince Carter and Toronto Raptors tonight. | 今晚我们要演文斯·卡特和多伦多猛禽 |
| 161 | We actually had this happen. | 我们确实有过这种事 |
| 162 | We had a game against Toronto in 2000. | 我们在2000年对多伦多进行了一场比赛. |
| 163 | And Vince was tearing the league up. | Vince正在撕裂联盟。 |
| 164 | My back was jacked, jacked. | 我的背被打乱了 |
| 165 | So I would be in the layup line like, OK, there's a lot of days where you can rest and | 所以,我会在排队 就像,OK,有很多天 你可以休息和 |
| 166 | recover. | 没事了 |
| 167 | Today ain't one of them. | 今天不是他们中的一员。 |
| 168 | And so when the game is more important than the injury itself, you don't feel that damn | 所以,当游戏比伤害本身更重要的时候, 你并不觉得该死的 |
| 169 | injury. | 受伤。 |
| 170 | Not at that time. | 那时没有。 |
| 171 | This obstacle cannot define me. | 这个障碍无法定义我。 |
| 172 | It's not going to cripple me. | 岂能残我. |
| 173 | It's not going to be responsible for me stepping away from the game that I love. | 这不会让我离开我喜欢的游戏 |
| 174 | I'm going to step away on my own terms. | 以己义而退. |
| 175 | And that's when the decision was made that, you know what, I'm doing it. | 那时决定的,你知道的,我在做。 |
| 176 | I'm doing it. | 我这样做。 |
| 177 | How did you get your mindset into this alter ego to be comfortable being Black Mamba? | 你是如何让你的思维 进入这个改变的自我 为舒适的黑色曼巴? |
| 178 | How did that happen? | 怎么会这样? |
| 179 | It's a good separation for me emotionally to be able to put myself in a place where | 感情上让我能把自己安置在一个 |
| 180 | at practice or when I'm training or doing games, I switch my mind to something else. | 练习时或在训练或玩游戏时,我改头换面 |
| 181 | I switch my mode into something else. | 我把我的模式换成别的东西 |
| 182 | So that was my mental switch. | 那是我的精神开关 |
| 183 | It was like an actor getting ready for a film. | 就像一个演员准备拍电影一样 |
| 184 | You got to put yourself in that cage. | 你得把自己关进笼子里 |
| 185 | When you're in that cage, you are that character. | 当你在笼子里时 你就是那个角色 |
| 186 | Then when you leave there, it's something completely different. | 然后当你离开那里, 它的东西完全不同。 |
| 187 | But when I'm in that cage, bro, don't touch me. | 但是当我在笼子里,兄弟,不要碰我。 |
| 188 | Don't talk to me. | 别跟我说话 |
| 189 | Because what I found in the NBA is a lot of guys played for financial stability. | 因为我在NBA发现的 是很多为金融稳定而玩的家伙。 |
| 190 | And when it came to the NBA, they got that financial stability. | 而当它涉及到NBA, 他们得到了财政稳定。 |
| 191 | So therefore, the passion and the work ethic, the obsessiveness was gone. | 因此,激情和工作道德,执着性都消失了。 |
| 192 | And then you had the players that had that passion, but weren't willing to commit their | 然后你有球员 有那种激情, 但不愿意承诺 |
| 193 | entire lives to doing that. | 一辈子都这样 |
| 194 | Right. | 对 |
| 195 | It's a choice. | 择之. |
| 196 | You have other things. | 你还有别的事 |
| 197 | You have family. | 你有家人吗? |
| 198 | You have all these other things that you have to do. | 你还有其他事情要做 |
| 199 | The game can't really be your number one priority. | 游戏不可能是你的头等大事 |
| 200 | And then you said whether it's friends, relationship, it didn't matter. | 然后你说,无论是朋友,关系,都无所谓。 |
| 201 | It was all basketball. | 都是篮球 |
| 202 | Yeah. | 对 |
| 203 | Well, yeah. | 对 |
| 204 | And the people that love you, like friends and family, they know that about you. | 而那些爱你的人, 像朋友和家人一样, 他们知道你。 |
| 205 | Got it. | 明白吗? |
| 206 | So they let you be you. | 所以他们让你成为你。 |
| 207 | And when you reconvene, you pick back up where you left off. | 当你再次开会时,你回到你离开的地方。 |
| 208 | But make no mistake about it. | 但是不要犯错 |
| 209 | Everything in between is lost. | 中间的一切都失去了 |
| 210 | Right. | 对 |
| 211 | So those long term relationships, the commitment of time of like I see a lot of | 所以,这些长期的关系, 承诺的时间像我看到很多 |
| 212 | players take vacations with other players that are close friends and just take | 玩家与其他玩家的亲密朋友一起度假,然后随便拿 |
| 213 | vacations, just to take vacations or just hang out, just to hang out. | 度假,只是度假 或者只是挂出,只是挂出。 |
| 214 | Like I'm not I never did that. | 就像我从来没有做过那样 |
| 215 | Why not? | 为什么不呢? |
| 216 | Why didn't you do that? | 你为什么不这样做? |
| 217 | Well, because when I retire, I didn't want to have to say I wish I would have done more. | 好吧,因为当我退休, 我不想说 我希望我会做更多。 |
| 218 | I don't want that. | 我不想那样 |
| 219 | There's a quote from one of my English teachers at Lord Marion named Mr. Fisk. | 马里恩勋爵的一位英文老师 写了一篇名为菲斯克先生的引文 |
| 220 | He had a great quote that said, rest at the end, not in the middle. | 他有一个很好的引文说,休息在最后,而不是中间。 |
| 221 | And that's something I always live by. | 这是我一直生活在其中。 |
| 222 | I'm not going to rest. | 我不会休息的 |
| 223 | I'm going to keep on pushing now. | 我要继续推下去 |
| 224 | There are a lot of answers that I don't have, even questions that I don't have. | 有很多答案,我没有, 甚至问题,我没有。 |
| 225 | But I'm just going to keep going. | 但我会继续前进。 |
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