【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦

共 14 集

剧集目录

P1 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P1)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P1)

发布于 2026-10-09 · 时长 4:26

字幕摘录

时间	英文	中文
0:00	I have a confession to make.	我有一个忏悔。
0:02	Lately, I've been feeling stuck.	最近,我感觉卡住了。
0:05	And not just stuck, but creatively	不仅卡住了,而且有创意
0:08	paralyzed, where I have dozens of different ideas and I really want to pick the perfect project to	瘫痪,我有很多不同的想法 我真的想选一个完美的项目
0:15	do, but I just can't choose any of them.	做,但我不能选择任何他们。
0:19	I can't start any of them.	我无法启动任何它们。
0:21	And if you've ever done any sort	如果你做过什么
0:24	of creative work, you probably relate to me.	你可能跟我有关
0:27	If you've ever done writing or coding or building a	如果你曾经写过 或编码或建造
0:30	business, you probably know what it feels like to stare at a blank piece of paper or a flickering	生意,你可能知道 看着一张空白的纸或闪闪发光的感觉

展开字幕全文（76 条）

序号	英文	中文
1	I have a confession to make.	我有一个忏悔。
2	Lately, I've been feeling stuck.	最近,我感觉卡住了。
3	And not just stuck, but creatively	不仅卡住了,而且有创意
4	paralyzed, where I have dozens of different ideas and I really want to pick the perfect project to	瘫痪,我有很多不同的想法 我真的想选一个完美的项目
5	do, but I just can't choose any of them.	做,但我不能选择任何他们。
6	I can't start any of them.	我无法启动任何它们。
7	And if you've ever done any sort	如果你做过什么
8	of creative work, you probably relate to me.	你可能跟我有关
9	If you've ever done writing or coding or building a	如果你曾经写过 或编码或建造
10	business, you probably know what it feels like to stare at a blank piece of paper or a flickering	生意,你可能知道 看着一张空白的纸或闪闪发光的感觉
11	cursor in your screen and your mind is just empty.	光标在屏幕上,你的思想是空的。
12	It's empty.	虚空无量.
13	This creative block has been my	这个创意块是我的
14	companion for the last few weeks, so today I decided that it's time to break free and figure	所以今天我决定 是时候自由了
15	out how to get out of it.	如何摆脱它。
16	There's several reasons for why this creative block happens,	有几个原因 这个创意区发生,
17	and one of them is the paradox of choice.	其中之一是选择的悖论。
18	So the more options you have, the more ideas you have,	所以,你的选择越多, 你的想法越多,
19	the harder it is to choose which one to give life to, which one to create.	更难选择哪一个能给生命 哪个能创造生命
20	And the weight of making	和制造的重量
21	that decision leads you to procrastinate and not even start anything at all.	这一决定导致你拖延,甚至没有开始任何事情。
22	Unfortunately,	很遗憾
23	we're also often driven by perfectionism, and this can prevent you to even start writing that	我们经常受到完美主义的驱使 这甚至可以阻止你开始写
24	initial draft, because you realize that it's not going to be perfect, because nothing can be perfect	初步草案,因为你意识到它不会是完美的, 因为没有什么是完美的
25	from the first try.	从第一次尝试。
26	And you also realize that people are going to judge it, and it makes total	你也意识到 人们会判断它, 它使总计
27	sense.	感觉
28	Like imagine you put your heart and your soul into one specific project to receive nothing	就像想象你把你的心和灵魂 在一个特定的项目 得到什么
29	but harsh criticism.	但严厉批评。
30	I personally struggled with this fear of judgment for quite a while,	我个人为了这种对判断的恐惧挣扎了很久
31	but talking through my thoughts with people I trust helped me immensely.	但通过与我信任的人交谈, 帮助了我很大。
32	Sometimes I just need	有时候我只需要
33	external voice to help me see things differently, to tell me that it's okay if my first attempt	外部声音可以帮助我看到不同的事物, 告诉我,如果我的第一次尝试是好的
34	isn't perfect, to tell me that I shouldn't take harsh criticism too close to my heart.	不完美,告诉我,我不应该 采取严厉的批评 太接近我的心。
35	That's why	这就是为什么
36	the sponsor of today's video, BetterHelp, can be a game changer.	今天的视频赞助商BetterHelp可以成为游戏的改变者.
37	BetterHelp connects you with a	最好帮助连接到一个
38	licensed therapist who's trained to listen and give you helpful and biased advice.	有执照的治疗师 谁受过训练 倾听和给你 帮助和有偏见的建议。
39	If you're	如果你喜欢
40	struggling with something similar to what I've described, why not give BetterHelp a try?	与我所描述的相似的东西挣扎, 为什么不给更好的帮助一个尝试?
41	First	第一届
42	you can go to my description box and visit their site at BetterHelp.com slash Olga, and after	你可以到我的描述盒 访问他们在BetterHelp.com的网址 然后
43	answering a few questions, BetterHelp will connect you to a therapist who has years of experience	回答几个问题,"更好帮助"会联系到一个有多年经验的治疗师
44	helping people with struggles just like yours.	帮助那些和你一样挣扎的人
45	Usually you'll be matched with a therapist within	通常你会得到一个治疗师
46	48 hours, so you can get started fast.	48小时,所以你可以快速开始。
47	I also love that they want you to find the right therapeutic	我也喜欢他们希望你找到正确的治疗方法
48	match, and you can easily switch therapists if you're not vibing with one.	匹配,而且如果你不与一个振动,你可以很容易地切换治疗师.
49	It's also very	这也是非常
50	convenient because you can have your session on your phone or on your computer.	方便,因为您可以在您的电话或计算机上访问。
51	It can be	可能是这样
52	through an audio call, through a video call or messaging, and you can do it in your living room	通过一个音频电话, 通过一个视频电话或消息, 你可以做到这一点在你的客厅
53	or kitchen or bedroom, wherever you feel most comfortable.	或厨房或卧室, 任何你觉得最舒适的地方。
54	It's the easiest possible way to	这是最容易的方法
55	start talking to a therapist, so let BetterHelp connect you to a therapist who can support you	开始跟治疗师交谈, 所以让更好的帮助你联系到 能够支持你的治疗师
56	from the comfort of your own home.	从舒适的家里。
57	访问BetterHelp.com的链接,或选择我的频道
58	Olga Loyik在注册时 在BetterHelp的第一个月享受10%的折扣
59	And thank you	谢谢
60	so much to BetterHelp for sponsoring this video.	这么多的更好帮助 赞助这视频。
61	So this week I decided that I'm going to be reading	所以这周我决定去读
62	The Artist's Way.	艺术家之路.
63	Yes, of course.	当然
64	What else could she do if she has creative paralysis?	如果她有创意瘫痪,她还能做什么?
65	I'm going to be doing the whole 12-week program, and Julia Cameron's book is aimed at both helping	我要做整个12周的节目 朱莉娅·卡梅伦的书都是为了帮助
66	established creatives and beginners in unleashing their creativity and rediscovering their	创造力和初学者的创造力
67	creativity.	创造力。
68	And although I'm on week one, it seems to me like it's a pretty intense commitment	虽然我是在一周, 似乎它是一个相当强烈的承诺
69	because you have like exercises and check-ins and reflections.	因为你喜欢锻炼 检查和思考
70	So it's a very active process	所以这是一个非常活跃的过程
71	of exercising your creative muscles and breaking through those limiting beliefs about	锻炼你的创造力 突破那些限制信仰
72	being a creator that you learned somewhere in like school or from your environment.	成为创造者 你从学校或者环境学到的
73	I also feel like	我也觉得
74	with FOMO and social media in general, we disproportionately invest our time, our energy	与FOMO和一般社交媒体, 我们不成比例地投入我们的时间和精力
75	into lives of other people, into their dreams, into their expectations.	进入别人的生活,进入他们的梦想,进入他们的期望。
76	And I definitely can	我绝对可以

该视频共有字幕 76 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P2)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P2)

发布于 2026-10-09 · 时长 4:28

字幕摘录

时间	英文	中文
0:00	I definitely can say that I've struggled with this feeling in the past, but this actually	我当然可以说我过去和这种感觉有过斗争 但事实上
0:04	Julia Cameron actually says that it sidetracks you from your own vision, it sidetracks you	茱莉亚·卡梅伦实际上说 它让你从自己的视野中脱身, 它让你脱身
0:10	from your own creative goals, so you should strip that down as well.	从你自己的创造性目标, 所以,你应该 剥下来,也。
0:14	So only when you strip down those expectations, you can start creating your most authentic	所以,只有你剥去这些期望, 你才能开始创造你最真实的
0:20	work.	工作时
0:21	There's this misconception that some people are born creative, and some people are just	有一种误解,认为有些人天生就有创造力,有些人只是
0:26	not blessed with this talent at all, and I think it's important to reframe our perspective	完全没有这才华,我觉得重构我们的观点很重要
0:32	on creativity a little bit.	一点点的创造力。
0:34	So for example, what they do in cognitive behavioral therapy is they try to reframe	比如说,他们在认知行为治疗中所做的就是 尝试重新构建
0:40	unhelpful ways of thinking into helpful and positive ways of thinking that will help you	无益的思维方式 成为帮助你的有益和积极的思维方式

展开字幕全文（56 条）

序号	英文	中文
1	I definitely can say that I've struggled with this feeling in the past, but this actually	我当然可以说我过去和这种感觉有过斗争 但事实上
2	Julia Cameron actually says that it sidetracks you from your own vision, it sidetracks you	茱莉亚·卡梅伦实际上说 它让你从自己的视野中脱身, 它让你脱身
3	from your own creative goals, so you should strip that down as well.	从你自己的创造性目标, 所以,你应该 剥下来,也。
4	So only when you strip down those expectations, you can start creating your most authentic	所以,只有你剥去这些期望, 你才能开始创造你最真实的
5	work.	工作时
6	There's this misconception that some people are born creative, and some people are just	有一种误解,认为有些人天生就有创造力,有些人只是
7	not blessed with this talent at all, and I think it's important to reframe our perspective	完全没有这才华,我觉得重构我们的观点很重要
8	on creativity a little bit.	一点点的创造力。
9	So for example, what they do in cognitive behavioral therapy is they try to reframe	比如说,他们在认知行为治疗中所做的就是 尝试重新构建
10	unhelpful ways of thinking into helpful and positive ways of thinking that will help you	无益的思维方式 成为帮助你的有益和积极的思维方式
11	have a more positive outlook on life.	对生活有更积极的看法。
12	For example, it was crucial for me to understand that creativity, it's a muscle, it's not	比如说,我必须明白 创造力是肌肉,不是
13	an innate trait, and you can actually exercise your creativity by performing different creative	一个天生的特质, 你可以通过表演不同的创造力来发挥你的创造力
14	actions from day to day.	每日行动。
15	For example, you can experiment with the ingredients when you're cooking dinner, or when you go	举例来说,你可以在做饭时,或者去做饭时, 试验配料
16	to a store, you see some stranger, and you can come up with a story of what their life	你可以看到一个陌生人 你可以想出他们生活的故事
17	looks like.	看起来像。
18	I don't know, maybe that's a little weird, but I do it, so I think it's pretty fun creative	我不知道,也许这有点奇怪, 但我这样做,所以我觉得很有趣的创意
19	action.	行动。
20	All of it is creative, and all of it exercises your creative muscles, and even though it's	所有这一切都是创造性的, 所有它锻炼你的创造性肌肉, 尽管它是
21	not like a standalone project, it's not like a painting that you can show to people, it	不像一个独立项目, 它不像画 你可以展示给人们,它
22	still helps you find inspiration for bigger projects in the future.	仍然帮助你找到灵感 在未来更大的项目。
23	Many people also talk about switching things up, and how sometimes it's very good to abandon	很多人也谈论 转换的东西, 如何有时它很好放弃
24	your primary creative medium in order to find something else, like to create or consume	您的主要创意介质, 以便找到其它的, 比如创建或消费
25	in completely different fields.	在完全不同的领域。
26	If you've been working in a creative profession, you're probably doing it because it's making	如果你在创作专业工作, 你可能这样做 因为它正在做
27	you fulfilled, and when the thing that has been making you fulfilled and happy makes	你们确已成功,当你们成功的时候,
28	you bored, and feels monotonic, it's kind of a sign that you have to change something	你无聊,感觉很单调, 这是一种迹象 你必须改变的东西
29	about your creative work, I think.	关于你的创造性工作,我想。
30	I'm going to the museum to get some aesthetic inspiration, and to be honest, I genuinely	我要去博物馆 得到一些美学灵感, 说实话,我真的
31	don't know anything about art, but I know what I like and what I don't like, and I like	我对艺术一无所知 但我知道我喜欢什么
32	to see the skill, I like to see something that makes me aesthetically satisfied, and	看到技能, 我喜欢看到的东西 让我在美学上满足,
33	that's why I genuinely do not care for modern art, or more specifically, very very simplistic	这就是为什么我真心不在乎现代艺术, 或者更具体地说,非常简单
34	art.	第3条。
35	I like to see, like, Rococo, Barack, and it makes me just very happy, you know?	我喜欢看到,像,罗科,巴拉克, 它让我非常高兴,你知道吗?
36	And everyone has different tastes, but I like to see that sort of stuff.	每个人都有不同的味道, 但我喜欢看到这种东西。
37	Okay.	摆
38	So, as you probably understood, I'm going to be doing it solely for aesthetic inspiration,	所以,正如你可能理解的, 我这样做只是为了 美学灵感,
39	nothing more than that, and I'm planning to wear this, like, dress, and I'm probably	仅此而已 我打算穿这件衣服 我可能
40	going to put it on top, because I like how it looks.	把它放在上面,因为我喜欢它的样子。
41	I don't really experiment with my wardrobe a lot, but I like to look at styling from	我不太喜欢用衣柜做实验 但我喜欢看造型
42	a creative standpoint, and I think even if you wear, like, the most basic outfit, it	我觉得即使你穿着最基本的衣服
43	can be elevated by, like, wearing a very unique accessory piece, or having, like, a very beautiful,	可以提升,喜欢,穿 一个非常独特的附属作品, 或者,像,一个非常美丽的,
44	like, a hairstyle, or a makeup.	比如发型,或者化妆
45	It can all be saved, even if you're wearing, like, jeans and a white t-shirt, and I think	就算你穿牛仔裤和白色T恤 也能挽救这一切
46	it always saves me, because I don't have much stuff.	它总是救我, 因为我没有太多的东西。
47	I don't have a very big wardrobe, because I always have to travel, and I always have	我没有一个很大的衣柜, 因为我总是要旅行, 我总是有
48	to, like, minimize the amount of stuff that I have, which, I mean, makes total sense,	尽可能减少我拥有的东西 完全合理
49	because I can't afford to always, like, pay for the luggage.	因为我付不起行李费
50	Today I will be wearing this gorgeous statement necklace from Bivako, which is a Japanese	今天我要戴着比瓦科的 华丽的语录项链 是日本人
51	brand deeply rooted in the heritage of Lake Biva, and it's absolutely beautiful, it elevates	深植于毕瓦湖的遗产中 它绝对美丽,升华
52	any outfit, and I really, really appreciate their ethical approach to production, and	任何服装,我真的很欣赏 他们的道德方法生产,
53	how they also combine traditional techniques with modern design.	如何将传统技术与现代设计结合起来。
54	It's absolutely beautiful, and, for example, these red beads were once only worn by Japanese	绝对漂亮,例如这些红珠 曾经只有日本人戴过
55	royalty, which honestly makes me feel like royalty, and I'm sure that I'm going to be	皇室,这真的让我感觉 像皇室,我敢肯定,我会是
56	wearing their...	穿着他们的...

该视频共有字幕 56 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P3)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P3)

发布于 2026-10-09 · 时长 4:29

字幕摘录

时间	英文	中文
0:00	and I'm sure that I'm going to be wearing their timeless designs for many, many years.	我敢肯定,我会穿 他们的永恒 设计多年,多年。
0:05	And you can also check out Vivaco in my description box	你也可以在我的描述框里看看Vivaco
0:09	and if you use the code OLGA15, you're going to get a 15% discount on all of their products.	如果你使用 OLGA15 代码, 你会得到15%折扣 所有的产品。
0:23	This is my outfit.	这是我的衣服
0:25	I'm wearing the black dress, the best Vivaco necklace, my long shawl	我穿着黑色的裙子 最好的维瓦科项链 我的长披肩
0:31	and these belay flats.	和这些平房。
0:35	I love it.	我喜欢它。
0:43	If you want to work on your art, work on your life.	如果你想做你的艺术, 工作你的生活。
0:47	I've read this quote in the artist's way and it really stuck with me.	我从艺术家的角度读了这首歌,它真的粘着我。
0:51	So the way I understand it is if I want to get inspiration,	所以,我的理解是,如果我想得到灵感,

展开字幕全文（49 条）

序号	英文	中文
1	and I'm sure that I'm going to be wearing their timeless designs for many, many years.	我敢肯定,我会穿 他们的永恒 设计多年,多年。
2	And you can also check out Vivaco in my description box	你也可以在我的描述框里看看Vivaco
3	and if you use the code OLGA15, you're going to get a 15% discount on all of their products.	如果你使用 OLGA15 代码, 你会得到15%折扣 所有的产品。
4	This is my outfit.	这是我的衣服
5	I'm wearing the black dress, the best Vivaco necklace, my long shawl	我穿着黑色的裙子 最好的维瓦科项链 我的长披肩
6	and these belay flats.	和这些平房。
7	I love it.	我喜欢它。
8	If you want to work on your art, work on your life.	如果你想做你的艺术, 工作你的生活。
9	I've read this quote in the artist's way and it really stuck with me.	我从艺术家的角度读了这首歌,它真的粘着我。
10	So the way I understand it is if I want to get inspiration,	所以,我的理解是,如果我想得到灵感,
11	I have to make myself inspired by putting myself into places or situations that will trigger it.	我不得不让自己受到鼓舞 把自己置于会触发它的地方或情况。
12	And to do it, you can develop creative habits like journaling, video blogging, traveling, art,	为了做到这一点,你可以发展创造性的习惯,如期刊,视频博客,旅行,艺术,
13	finding inspiration by changing your environment, looking at nature, like even scrolling Pinterest.	透过改变环境来寻找灵感, 观察自然, 就像滚动Pinterest。
14	I think that looking at other people's work, whatever medium they use and whenever they were born,	我认为,看别人的工作, 无论他们使用何种媒介, 每当他们出生,
15	it serves as a beautiful, aesthetic experience and helps me develop a refined taste and find new ideas.	它是一种美丽,审美的经验,帮助我发展出精致的品味,找到新的想法.
16	So one of the most important insights that I've learned in the past month	我上个月学到的最重要的见解之一
17	is that I should work from a place of creative abundance, not from scarcity.	我应该从一个富有创造力的地方,而不是从稀缺的地方工作。
18	So you know how in abundance mindset you believe that there's a lot of resources for everyone	所以,你知道,在丰富的心态 你相信,有很多资源给每个人
19	and everyone's going to get something if they work hard.	每个人都会得到的东西 如果他们努力工作。
20	But in scarcity mindset, you think that these resources are limited.	但是在稀缺的心态下,你认为这些资源是有限的。
21	And same happens in creative work.	创造性工作也是如此。
22	In scarcity, you think that your best idea might have happened in the past.	在稀缺中,你认为你的最佳想法可能 发生在过去。
23	You might have already used your best idea and in the future,	你可能已经利用了你最好的主意 在未来,
24	everything is going to be worse and worse and worse.	一切都会越来越糟
25	But in abundance mindset, in creativity, you believe that every single idea is a stepping stone to the next one.	但是,在丰富的心态,在创造力中, 你相信每一个想法都是通往下一个想法的踏脚石。
26	And with everything that you do, every project that you do,	你所做的一切, 你所做的每一个项目,
27	you get more skills and you come up with even better ideas.	你得到更多的技能 并想出更好的想法。
28	And you realize that if you continue to seek out inspiration and continue working hard,	你意识到如果你继续寻找灵感 继续努力工作
29	you're not going to run out of ideas and you're going to get better and better and better.	你不会失去想法 你会越来越好
30	I'm finally back from the museum.	我终于从博物馆回来
31	And in the creation of this video, I felt how the creative paralysis was slowly leaving my body.	在录影带的创作中,我感觉到创意瘫痪是如何慢慢离开我的身体的.
32	And I think I know exactly what prompted it.	我想我知道是什么原因引起的。
33	So in life in general, I always try to think about the next best step that I can take,	所以,在一般的生活, 我总是试图思考 下一步我可以采取的最好步骤,
34	which is like the first most fundamental thing that I have to do that will bring me from zero to one percent.	这就像我必须做的第一 最基本的事情, 将我从零到1%。
35	And in most cases, it comes down to something very, very simple,	在多数情况下 事情非常简单
36	like opening my laptop and just writing a few lines in my documents.	比如打开我的笔记本电脑 在我的文件中写几行
37	When you've been stuck in creative paralysis for a long time,	当你被困在 创意瘫痪的长期,
38	the most important thing is to simply start, which is the hardest part.	最重要的事情是简单的开始, 这是最难的部分。
39	It's to create the worst draft, to create the most, most basic prototype,	这是创造最糟糕的草案, 创造最,最基本的原型,
40	something that will take your idea that exists somewhere in the clouds to a real physical creation.	将你存在于云中的想法 带到真正的物质创造
41	To make something exist from nothing to something is the hardest part.	使事物从无到有是最难的
42	But once it exists, the momentum will hopefully carry that creation forward.	但是,一旦它存在,这种势头可望推动这一创造。
43	Yes, I'm trying to accept that not every day will feel creative.	是的,我试图接受 不是每天都会觉得有创意。
44	And I'll probably be stuck in a creative block many, many times in my life.	我可能会被困在一个创意的街区 在我的生活中很多,很多次。
45	But I consciously understand that it's a temporary feeling and it will pass.	但我有意识地理解 这是一种暂时的感觉 并且会过去
46	So let me know in the comments, how do you fight the creative block?	所以,请在评论中告诉我,你如何与创意障碍作斗争?
47	Do you have any specific strategies that you use or do you just wait it out?	你有具体策略吗? 还是你只是等它出来?
48	So please let me know in the comments and do not forget to check out BetterHelp.	因此,请在评论中告诉我,不要忘记检查更好的帮助。
49	Thank you very much for watching this video and I'll see you in the next one.	非常感谢你观看了这段视频 下段见

该视频共有字幕 49 条。解锁更多字幕为会员功能，请移动到 价格

P4 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P4)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P4)

发布于 2026-10-09 · 时长 4:01

字幕摘录

时间	英文	中文
0:00	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
0:06	Why is it that some people devour new books every day?	为什么有人每天吃新书?
0:11	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
0:15	Maybe you were curious as a child	也许你小时候很好奇
0:17	You were eager to explore the world around you	你渴望探索周围的世界
0:20	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
0:26	So that's it.	故曰此义.
0:28	I'm not the curious child I used to be	我不是以前那个好奇的孩子
0:31	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
0:39	I lost my curiosity as well as my childhood.	我失去了好奇心和童年

展开字幕全文（56 条）

序号	英文	中文
1	Why does learning feel so boring when it used to be so exciting?	为什么学习会觉得很无聊呢?
2	Why is it that some people devour new books every day?	为什么有人每天吃新书?
3	Well for you, it feels like a struggle.	对你来说,感觉像是在挣扎
4	Maybe you were curious as a child	也许你小时候很好奇
5	You were eager to explore the world around you	你渴望探索周围的世界
6	But now that love for learning has faded and it feels like a chore	但是现在对学习的热爱已经消退了 感觉就像一个舞步
7	So that's it.	故曰此义.
8	I'm not the curious child I used to be	我不是以前那个好奇的孩子
9	My eyes don't spark at the sight of a new encyclopedia, a thrilling DIY project or a complex puzzle	我的眼睛不会在新的百科全书、令人惊奇的DIY项目 或复杂的谜题面前闪烁
10	I lost my curiosity as well as my childhood.	我失去了好奇心和童年
11	They're both gone	他们都走了
12	forever	永远
13	Well, not so fast.	别这么快
14	You did not lose your curiosity.	你没失去你的好奇心。
15	In fact, your curiosity is stronger than ever	其实你的好奇心比以前更强
16	Look at the TV shows you're watching, news you're reading, TikToks you're scrolling	看你看的电视节目,你看的新闻,TikToks你滚动
17	You're excited to learn all of this new information.	你对了解这些新信息很兴奋
18	So you do have love for learning	所以,你确实爱学习
19	It's just not the type of learning that we all strive to have	我们并非都努力学习
20	Instead of learning driven by escapism, we want to be excited for science, technology, philosophy	我们不是要学习自负主义,而是要为科学、技术、哲学而兴奋
21	We're just skills that help us grow	我们只是帮助我们成长的技能
22	So in the first part of the video	所以在视频的第一部分
23	I want to talk about why we lose our passion for learning in the first place and then tell you how I personally	我想谈谈为什么我们一开始 失去学习的热情 然后告诉你我个人的感受
24	got out of it	脱身了
25	So when I came to university as a freshman, I made a big mistake	所以当我作为新生来到大学时 我犯了一个大错误
26	I decided that academic performance is gonna be my main metric of success and	我决定学习成绩将是衡量成功的主要尺度
27	I wasn't actually interested in the subjects that I was studying	我其实对学习的科目不感兴趣
28	I was just learning whatever was on the exam only for the sake of my final grade	我只是在学习考试上的东西 只是为了我的期末成绩
29	So I've started feeling uninspired, mentally drained, and just wanted to get homework out of the way as soon as possible	所以我开始觉得自己没有灵感 精神衰竭 只想尽快把功课弄走
30	My entire mindset towards learning became unhealthy	我整个学习的心态变得不健康
31	Because I was only focused on the grades and instead of trying to find genuine excitement in the subjects that I was studying	因为我只专注于成绩 而不是试图找到真正的兴奋 我学习的科目
32	I was solely driven by the need to perform well academically and this approach left me disengaged and	我完全是出于学术表现良好的需要 这种方式让我脱离了
33	completely disconnected from the joy of learning	完全脱离了学习的乐趣
34	Many people have said that the school system is guilty for making students unmotivated	很多人说,学校制度是有罪的 让学生没有动机
35	Because it reduces you to a statistic and it turns education into a numbers game	因为它让你变成统计 教育变成数字游戏
36	where	地点
37	Instead of being driven by your genuine interest and curiosity, you end up chasing approval, rankings, and validation	而不是被你真正的兴趣和好奇心驱使 最后你追逐批准 排名和验证
38	it's no surprise that so many people feel burnt out and uninspired and	这么多人觉得被烧焦 毫无灵感
39	when that burnout hits, it's very important to have the support you deserve	当火爆时 得到你应得的支持非常重要
40	Which brings me to today's sponsor, BetterHelp.	这让我想到今天的赞助商,更好的帮助。
41	BetterHelp connects you with a licensed therapist	最好帮你联系一个有执照的治疗师
42	who's trained to listen and offer you helpful and unbiased advice	训练有素的倾听 为你提供帮助和公正的建议
43	Whether you're dealing with burnout, stress, or you just need someone to talk to	无论你正在处理 燃烧,压力, 或者你只是需要有人说话
44	BetterHelp makes it easy for you to find the right therapist	帮你找对治疗师
45	首先,你访问他们在BetterHelp.com的网址
46	Olga and after answering a few questions	奥尔加和回答几个问题后
47	BetterHelp will match you to a therapist who has years of experience helping people with similar struggles	更好的帮助会匹配你 一个有多年经验的治疗师 帮助有类似挣扎的人
48	You'll usually be matched with a therapist within 48 hours	你通常会在48小时内得到治疗师的配对
49	So you can get started fast and if for any reason you are not connecting with your therapist	所以,你可以快速开始 如果你没有联系你的治疗师
50	Switching to another one is also very simple.	切换到另一个也非常简单.
51	One of the things I personally love about BetterHelp is the convenience of their service	我个人喜欢的一件事是 "更好的帮助" 是方便他们的服务
52	I can have the therapy session from anywhere from my bedroom, my living room, even when I'm traveling	我可以在卧室、客厅的任何地方接受治疗 即使在我旅行的时候
53	You can choose between audio calls, video calls, messaging, whatever makes you most comfortable	你可以在音频通话,视频通话,信息传递之间做出选择 无论是什么让你最舒服
54	And it's basically the easiest possible way to start talking to a therapist	这基本上是最容易跟治疗师说话的方法
55	So if you're ready to take that step	所以,如果你准备好采取这一步
56	Let BetterHelp connect you to a therapist who can support you	让更好的帮助连接你 与治疗师 谁可以支持你

该视频共有字幕 56 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P5)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P5)

发布于 2026-10-09 · 时长 4:01

字幕摘录

时间	英文	中文
0:00	support you so visit the link in the description at betterhelp.com slash olga or choose my channel	支持您访问描述中的链接 。
0:06	olga loik during sign up and enjoy a 10 discount on your first month at betterhelp and thank you	注册期间,在第一个月享受10个折扣,更好帮助和谢谢你
0:13	again to betterhelp for sponsoring this video so yes school often leads to burnout but in my case	帮助赞助这段影片,
0:20	losing my passion for learning wasn't the school's fault it was my fault i was constantly pushing	失去学习的热情不是学校的错 是我不断推
0:27	myself into these computer science mathematics classes that i didn't actually enjoy largely	我本人进入了这些计算机科学数学课 我实际上并不享受
0:33	because i was surrounded by people who wanted to become software engineers in the future	因为我被那些想成为未来软件工程师的人包围
0:38	and i thought that i'm going to do the same thing i had this romanticized idea that	我以为我会做同样的事情 我有一个浪漫的想法,
0:43	engineering was somehow the better path even though it did not align with my interests	工程虽然不符合我的利益 但还是比较好
0:49	instead of pursuing subjects that i genuinely enjoyed like behavioral sciences like cognition	而不是追求我真正享受的学科 比如认知等行为科学
0:54	consumer neuroscience i fell into this engineering rabbit hole without any real passion for it	消费神经科学 我掉进这个工程的兔子洞里 却对它毫无兴趣

展开字幕全文（37 条）

序号	英文	中文
1	support you so visit the link in the description at betterhelp.com slash olga or choose my channel	支持您访问描述中的链接 。
2	olga loik during sign up and enjoy a 10 discount on your first month at betterhelp and thank you	注册期间,在第一个月享受10个折扣,更好帮助和谢谢你
3	again to betterhelp for sponsoring this video so yes school often leads to burnout but in my case	帮助赞助这段影片,
4	losing my passion for learning wasn't the school's fault it was my fault i was constantly pushing	失去学习的热情不是学校的错 是我不断推
5	myself into these computer science mathematics classes that i didn't actually enjoy largely	我本人进入了这些计算机科学数学课 我实际上并不享受
6	because i was surrounded by people who wanted to become software engineers in the future	因为我被那些想成为未来软件工程师的人包围
7	and i thought that i'm going to do the same thing i had this romanticized idea that	我以为我会做同样的事情 我有一个浪漫的想法,
8	engineering was somehow the better path even though it did not align with my interests	工程虽然不符合我的利益 但还是比较好
9	instead of pursuing subjects that i genuinely enjoyed like behavioral sciences like cognition	而不是追求我真正享受的学科 比如认知等行为科学
10	consumer neuroscience i fell into this engineering rabbit hole without any real passion for it	消费神经科学 我掉进这个工程的兔子洞里 却对它毫无兴趣
11	naturally i burned out because i was forcing myself into classes that didn't excite me and	自然而然,我被烧焦了 因为我强迫自己上课 没有激怒我和
12	they barely touched my genuine curiosities i had to step back and ask myself what do i actually	他们几乎不动我真正的奇才 我不得不退后 问自己我到底做了什么
13	enjoy and that turned out to be the hardest and most important question just ask yourself	玩得开心 问题最难 也是最重要的
14	have i been lying to myself romanticizing the idea of this specific subject even though deep inside	尽管内心深处,我一直在欺骗自己 将这个特定主题的想法浪漫化
15	i knew that it doesn't fit me so the most important part is to find what actually excites you	我知道这不适合我 所以最重要的部分是 找到真正让你兴奋的东西
16	rather than what you think should excite you so we need to find intrinsic motivation within us	而不是你认为应该激怒你 所以我们需要找到内在的动机
17	reasons beyond extrinsic rewards that we get in school and to understand how to do it let's	超越外在奖励的原因,我们得到 在学校和理解如何做到这一点,让我们
18	explore self-determination theory which is an idea in psychology that explains why we do what we do	探索自决理论,这是心理学中的一个思想,它解释了我们为什么这样做
19	and why we're motivated to do certain things but not do the others this theory suggests that our	以及为什么我们有动机去做某些事情 而不是做其他事情 这个理论表明我们
20	motivation is shaped by three fundamental needs which is a need for autonomy competence and	动机是由三个基本需要决定的,这三个基本需要就是对自治能力的需要和
21	relatedness and if any of these is not fulfilled we're starting to lose motivation and we're	关联性,如果其中的任何一项没有实现 我们开始失去动力,我们
22	starting to lose interest the first pillar autonomy is the sense of control of our own	开始失去兴趣 第一个支柱的自主 是我们自己的控制感
23	learning i remember back in high school when we were learning greek mythology during literature	中学时我记得我们读过希腊神话
24	class and i felt like it was such a chore always having to memorize who's the god of what which	班级和我觉得这很麻烦 总得记住谁才是神
25	did what and these like endless lists of events and names it all seemed very dry and very	做了什么和这些 喜欢无尽的事件列表 和名字 它看起来非常干燥和非常
26	disconnected from reality but now i would be happy to watch a youtube video about greek mythology	和现实脱节,但现在我很乐意看 Youtube 关于希腊神话的视频
27	and the subject stayed the same but the difference between me now and me back in high school	但是现在我和我在高中时的区别
28	is that now i want to learn it because i'm choosing to do it myself not because someone else	现在我想学它 因为我选择自己做 不是因为别人
29	in my school demands that i do and i'm not forced to memorize some arbitrary facts either	在我的学校要求我这样做, 也不强迫我记住一些任意的事实
30	i can just learn what i'm curious about and move on the second fundamental need is competence	我只能学习我好奇的事物 并且继续做第二个基本需要是能力
31	and if you're learning something that is way ahead of your current skill level	如果你正在学习一些 远超你目前技能水平的东西
32	you're naturally going to get anxious and you will not want to do it anymore	你自然会很焦虑,你不会再想这样做了
33	so in my first year of university i had this habit of signing up for advanced classes and i	所以在大学一年级,我有一个习惯 报名高等课程,我
34	was thinking that it would push me to grow and it did i did learn a lot in a very short time frame	以为这会推动我成长 我确实在很短的时间内学到了很多东西
35	it's just instead of it feeling like a health challenge it made me overwhelmed it became a	而不是感觉健康挑战 让我不堪重负
36	draining struggle because you cannot build a house without a foundation and even if you do succeed	耗尽了斗争,因为你无法建造一个房子 没有基础,即使你成功
37	in jumping to more advanced topics early on you still will not have a full understanding of the	跳跃到更高级的话题 早期你仍然不能完全理解

该视频共有字幕 37 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P6)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P6)

发布于 2026-10-09 · 时长 4:02

字幕摘录

时间	英文	中文
0:00	If something is too easy, you're gonna get bored and unengaged.	如果事情太简单, 你会变得无聊和不参与。
0:04	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
0:09	abilities but still within your reach.	能力但仍在你的能力范围内
0:12	So you feel accomplished because you're progressing and you're not bored because you're actually	所以,你觉得成就 是因为你进步 而且你并不无聊 因为你实际上
0:18	learning something new.	学习新的东西。
0:20	Third, we have a need for relatedness and it's the need to understand how the material	第三,我们需要 关联性,这是需要 了解材料如何
0:26	that you're learning fits into the world around you, the broader context of your life and	你正在学习 适合你周围的世界, 你更广泛的生活背景和
0:32	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
0:36	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
0:42	that you might actually never use.	你可能从不使用。

展开字幕全文（52 条）

序号	英文	中文
1	If something is too easy, you're gonna get bored and unengaged.	如果事情太简单, 你会变得无聊和不参与。
2	So the key is to find that sweet spot where the task is challenging enough to push your	所以关键是找到一个甜点 任务艰巨到可以推动你
3	abilities but still within your reach.	能力但仍在你的能力范围内
4	So you feel accomplished because you're progressing and you're not bored because you're actually	所以,你觉得成就 是因为你进步 而且你并不无聊 因为你实际上
5	learning something new.	学习新的东西。
6	Third, we have a need for relatedness and it's the need to understand how the material	第三,我们需要 关联性,这是需要 了解材料如何
7	that you're learning fits into the world around you, the broader context of your life and	你正在学习 适合你周围的世界, 你更广泛的生活背景和
8	how you can actually use the skills that you gain in the future.	如何实际运用未来获得的技能.
9	And the issue here is that very very often in school, you're required to learn things	这里的问题是,经常在学校, 你被要求学习的东西
10	that you might actually never use.	你可能从不使用。
11	For instance, when you're told to memorize the exact dates, all the events in your history	例如,当你被告知要记住 确切的日期,所有的事件 在你的历史上
12	class, there's obviously no relatedness.	同学们,显然没有关联
13	That is why it's so difficult to find joy when you're learning these things because	这就是为什么很难找到快乐 当你学习这些东西,因为
14	in what possible situation am I ever going to use or need these numbers?	在什么情况下,我会 使用或需要这些数字?
15	But if what you're studying connects to your personal goals and it helps you solve real	但如果你正在研究的东西 与你的个人目标相关联 有助于你解决真正的问题
16	world problems, it becomes much more engaging.	世界问题,它变得更为重要。
17	Based on self-determination theory, we experience joy and interest to learn something if we	基于自决理论,我们体验到快乐和兴趣 学习一些东西,如果我们
18	feel autonomy, if we have enough competence to understand this, and if you feel like it's	感觉自主,如果我们有足够的能力 来理解这一点, 如果你感觉它是
19	related to our goals and interests.	与我们的目标和利益有关。
20	So that's very simple.	所以这很简单。
21	And now let's talk about what helped me in rediscovering my curiosity.	现在,让我们谈谈什么帮助我 重新发现我的好奇心。
22	You know, on this YouTube channel, I talked a lot about my gap year.	你知道,在这个YouTube频道, 我谈论了很多关于我的空白年。
23	And now that I'm back in university, it's my first semester as a junior, I understand	现在我回到大学了,这是我作为初级学生的第一个学期,我明白
24	how much taking a year off school helped me get my passion for learning back.	花了一年的课余时间 帮我赢得了学习的热情
25	Simply having some unstructured time away from the academic environment, allowing myself	仅仅有一些不固定的时间 远离学术环境,让我自己
26	to feel bored, it brought new ideas to me that I wouldn't have gotten otherwise if I	觉得无聊,它给我带来了新的想法 如果我不这样做我就不会得到
27	had an extremely overpacked schedule.	时间安排非常拥挤
28	And now that I'm back, I feel like I have a very fresh perspective on learning and academics.	现在,我回来了, 我觉得我对学习和学术有很新的看法。
29	So to train autonomy, take the responsibility and read the books you want to read.	因此,为了培养自主性,承担责任,阅读你想读的书.
30	If you're still in school and there's a specific subject that really bores you, but you want	如果你还在上学,还有个特别的科目 让你很烦,但是你想
31	to get more curious about it, you can just find interesting YouTube videos, you can find	为了更好奇,你可以找到有趣的YouTube视频,你可以找到
32	TikToks about it, something that explains the topic in an engaging way, not a dry textbook	TikToks关于它, 一些解释这个话题的方式 吸引人,不是干教科书
33	sort of way.	那种方式。
34	Finally, to fill the need for relativeness, ask yourself how will this new knowledge benefit	最后,为了满足对相对性的需求, 问问你自己,这个新知识将有什么好处
35	me in real life, whether it's in my career, my personal growth, or just in my ability	现实生活中的我,无论是我的事业,个人成长,还是我的能力
36	to have meaningful conversations with others.	与其他人进行有意义的对话。
37	And you might think that, oh, I'm so boring, I'm not curious about anything, I don't have	你可能会认为, 哦,我太无聊了, 我对任何事都不好奇,我没有
38	any interests, that's wrong, because I know that everyone is curious about something.	任何利益,那是错误的, 因为我知道 每个人都好奇的东西。
39	That curiosity might just show up in very unobvious ways.	这种好奇心可能只是以不明显的方式出现。
40	It's watching a TikTok about sustainability of she and it's getting lost in a thread of	它看着一个TikTok 关于她的可持续性, 它越来越迷失在一条线
41	trending skincare routine or like watching some YouTube video about how your favorite	喜欢看一些YouTube的视频 关于你最喜欢的
42	Nike's, Nike sneakers are made.	耐克的,耐克运动鞋是制作的.
43	It can be anything.	它可以是任何东西。
44	And if you follow those forms of curiosity, you can discover a complete new field that	如果你跟随这些好奇心 你就能发现一个全新的领域
45	you didn't know that you were passionate about.	你不知道你很热情
46	A lot of people also think that to want to learn something, you have to be curious about	很多人也认为 要学点东西,你必须好奇
47	it in the first place.	它在一开始。
48	But it's very often in the process of learning, you're gaining that curiosity, not before.	但它经常在学习过程中, 你得到了这种好奇心,而不是以前。
49	I really hope that this video was useful.	我真的希望这段录像有用。
50	So let me know in the comments what you thought about it.	因此,让我在评论中了解你对此的看法。
51	And thank you very much for watching.	非常感谢你的观看。
52	I'll see you in the next one.	后一见.

该视频共有字幕 52 条。解锁更多字幕为会员功能，请移动到 价格

P7 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P7)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P7)

发布于 2026-10-09 · 时长 3:10

字幕摘录

时间	英文	中文
0:00	Your 20s are often called the best years of your life, but nobody tells you that this period can	你的20多岁经常被称为你生命中最美好的岁月 但没人告诉你这个时期可以
0:06	actually be very messy, uncertain, and overwhelming.	实际上非常混乱,不确定,和压倒性。
0:10	So if you're feeling lost in your 20s, it does not	所以,如果你感觉迷失在20多岁,它不会
0:13	mean that you're failing.	意味着你失败了
0:14	It means that you're growing, you're exploring, and you're refusing	这意味着你在成长,你在探索,你拒绝
0:18	to settle for a life that doesn't ally with who you truly are.	过着与你无关的生活
0:22	I'm actually a firm believer that	其实我坚信
0:24	people who never felt lost in their life, they're just settling for something.	那些一生中从未感到迷失的人 他们只是为某种东西而定居
0:29	They're just living	他们只是活着
0:31	on an autopilot and following paths that were never theirs to begin with.	使用自动驾驶 并遵循他们从来就没有过的路径

展开字幕全文（46 条）

序号	英文	中文
1	Your 20s are often called the best years of your life, but nobody tells you that this period can	你的20多岁经常被称为你生命中最美好的岁月 但没人告诉你这个时期可以
2	actually be very messy, uncertain, and overwhelming.	实际上非常混乱,不确定,和压倒性。
3	So if you're feeling lost in your 20s, it does not	所以,如果你感觉迷失在20多岁,它不会
4	mean that you're failing.	意味着你失败了
5	It means that you're growing, you're exploring, and you're refusing	这意味着你在成长,你在探索,你拒绝
6	to settle for a life that doesn't ally with who you truly are.	过着与你无关的生活
7	I'm actually a firm believer that	其实我坚信
8	people who never felt lost in their life, they're just settling for something.	那些一生中从未感到迷失的人 他们只是为某种东西而定居
9	They're just living	他们只是活着
10	on an autopilot and following paths that were never theirs to begin with.	使用自动驾驶 并遵循他们从来就没有过的路径
11	I know how it feels	我知道这感觉
12	like to be lost because I felt it many times, first as a teenager not knowing what school to go to,	喜欢迷路 因为我觉得它很多次, 首先作为一个青少年 不知道该去什么学校,
13	then when I was 18 coming to college and not being sure what I want to study, and just constantly	然后我18岁来上大学 却不知道我想学习什么
14	being overwhelmed by the options and constantly comparing myself to people, to my peers who seem	被选择所压倒 并不断比较自己 与人, 我的同伴似乎
15	to have everything figured out.	让一切都明了
16	To paint you a psychological picture, I'm very much type A,	为了给你画张心理图片 我非常喜欢A型
17	like I need the sense of direction, I need to have a plan, a way to track measurable progress,	就像我需要方向感, 我需要有一个计划, 一个跟踪可衡量的进展的方法,
18	and know what I'm going to do tomorrow, what I'm going to do a week from now, a month from now.	并且知道我明天要做什么 一周后要做什么 一个月后
19	So you can imagine how hard it was for me to go through a quarter-life crisis	这样你就能想象我经历四分之一生命危机有多难
20	where there was so much uncertainty, I was just constantly overwhelmed with it.	在如此多的不确定性中,我总是被它所压倒。
21	I would start	我会开始
22	doing something new, like a new internship, a new hobby, new interest, and I would constantly wonder	做一些新事,比如新的实习, 新的爱好,新的兴趣,我会一直想
23	whether it's actually worth my time, whether it's actually my calling.	这是否真的值得我花时间, 是否真的是我的决定。
24	Will this new thing	这个新东西会吗?
25	actually bring me the fulfillment that I want?	带给我我想要的满足?
26	And instead of just doing and enjoying the progress,	而不是仅仅做和享受进步,
27	I'd constantly overthink and paralyze myself with doubt.	我总是想得太过头了 怀疑自己麻痹了
28	I would try working on software engineering,	我会试着研究软件工程
29	marketing, sewing clothes, singing, many different random interests, and I'd commit to working on	营销,缝纫,唱歌, 有很多不同的随机兴趣, 我会致力于
30	them for a few months to then realize that most of them are not clicking.	几个月后,他们才意识到他们大多没有点击。
31	Very few actually stuck	很少有人真的卡住了
32	with me and very few actually brought me the fulfillment that I wanted, so it felt like I	与我和极少数 真正带给我 满足我想要, 所以感觉像我
33	was wasting time doing more.	浪费更多时间
34	At first I felt like I was just indecisive because I kept trying new	刚开始我觉得自己很不果断 因为我一直在尝试新的
35	things and then I was leaving them behind, but now that I think of it, it was not wasted time.	事情,然后我离开了他们, 但现在我想起来, 它不是浪费的时间。
36	It was	这是
37	actually the process of self-discovery, exploration, and it was a necessary process in figuring out	实际上,自我发现,探索的过程, 并且这是一个必要的过程 找出
38	what is actually going to stick and what is actually going to turn into a passion.	到底什么会继续 是什么会变成激情。
39	Each	每个
40	something about what I like and what I don't like and who I want to become.	关于我喜欢什么,我不喜欢什么, 我想成为谁。
41	And it wasn't just me,	不只是我一个人
42	the more I talked to my peers, my friends, the more I realized that we all are dealing with the same	我越是和我的同伴,我的朋友, 我就越意识到,我们都在处理同样的问题
43	feeling.	感觉
44	And it comes from knowing that there's infinite possible futures in front of you and	它来自知道 有无限可能的 未来在你面前和
45	each path that you can choose can lead you somewhere amazing.	你可以选择的每条路 都能带给你一个奇妙的地方
46	And you want to choose the path that is	你想选择这条路是

该视频共有字幕 46 条。解锁更多字幕为会员功能，请移动到 价格

P8 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P8)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P8)

发布于 2026-10-09 · 时长 3:15

字幕摘录

时间	英文	中文
0:00	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你想要选择 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那条路将会是最佳的
0:05	the biggest return on investment and the amount of choices is what actually makes it so paralyzing.	投资的最大回报 和选择量 是它真正瘫痪的原因。
0:11	If you know what hedonic adaptation is, you know that whatever choice you make, wherever	如果你知道什么是异想天开的适应, 你知道无论你做出什么选择,任何地方
0:17	you go, whatever city you go to, whatever career you choose, you are going to end up	你走,无论你到哪个城市, 无论你选择什么职业, 你都会最终
0:22	at the same baseline level of happiness no matter what choice you make, provided that	无论你做出何种选择,只要是幸福的基线水平
0:28	it's a reasonable choice.	这是一个合理的选择。
0:29	And whatever choice you make, they all will have their drawbacks.	无论你做出什么选择 他们都会有缺点
0:33	If you choose to work in corporate, you might envy the freedom, the free spirit of startups.	如果你选择在公司工作, 你可能会羡慕自由, 自由的精神 初创企业。
0:40	If you go into startups, you're going to envy the stability of a big company.	如果你进入初创企业,你会羡慕大公司的稳定.
0:45	That means that the pressure of making the perfect choice is simply unnecessary and instead	这意味着做出完美选择的压力是完全不必要的,相反,

展开字幕全文（42 条）

序号	英文	中文
1	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你想要选择 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}那条路将会是最佳的
2	the biggest return on investment and the amount of choices is what actually makes it so paralyzing.	投资的最大回报 和选择量 是它真正瘫痪的原因。
3	If you know what hedonic adaptation is, you know that whatever choice you make, wherever	如果你知道什么是异想天开的适应, 你知道无论你做出什么选择,任何地方
4	you go, whatever city you go to, whatever career you choose, you are going to end up	你走,无论你到哪个城市, 无论你选择什么职业, 你都会最终
5	at the same baseline level of happiness no matter what choice you make, provided that	无论你做出何种选择,只要是幸福的基线水平
6	it's a reasonable choice.	这是一个合理的选择。
7	And whatever choice you make, they all will have their drawbacks.	无论你做出什么选择 他们都会有缺点
8	If you choose to work in corporate, you might envy the freedom, the free spirit of startups.	如果你选择在公司工作, 你可能会羡慕自由, 自由的精神 初创企业。
9	If you go into startups, you're going to envy the stability of a big company.	如果你进入初创企业,你会羡慕大公司的稳定.
10	That means that the pressure of making the perfect choice is simply unnecessary and instead	这意味着做出完美选择的压力是完全不必要的,相反,
11	{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你只要把注意力集中在你现在的感觉上
12	present moment.	现在
13	In the future, you'll either continue doing it or you'll end up doing something completely different.	将来你要么继续做,要么最后做完全不同的事.
14	I think the biggest problem that I've experienced in my late teens and recently is that because	我觉得我十几岁后 最近遇到的最大问题是
15	you try so many different things in such a short time frame, you basically feel like	你在这么短的时间内尝试了很多不同的事情, 你基本上感觉像
16	a beginner in each of them.	每个都有一个初学者
17	Let's say you want to try writing, you think about becoming a writer, so you start doing	假设你想尝试写作, 你想成为一个作家, 所以你开始做
18	and then you look at your peers who've been working on writing essays, blogs, books for	然后,你看着你的同伴 谁一直在写论文,博客,书籍为
19	many years, you look at them and you start comparing yourself to them.	多年来,你看着他们 开始比较自己和他们。
20	That makes you feel like an imposter.	让你觉得自己是个冒牌货
21	So the cost of constant exploration and always trying new things is feeling like a beginner	所以不断探索和尝试新事物的代价 就像是初学者
22	in each of them.	在他们每个人。
23	It's a prevalent feeling for many, many people, but even though it's normal and it's completely	这对许多人来说是一种普遍的感觉,但尽管这是正常的,而且完全是
24	normal to feel that way, you have to understand that if you constantly bounce from one thing	正常的感受,你必须明白 如果你不断从一件事中反弹
25	to another, you're never going to build real expertise and real depth in any of those topics.	到另一个,你永远不会 建立真正的专业知识 和真正的深度 在这些主题。
26	So you must commit to something for long enough to actually feel the progress and get past	所以,你必须承诺 的东西足够长, 真正感受到 进步和过去
27	the beginner stage.	初学者阶段。
28	Another thing I realized is that you cannot just find yourself.	我意识到的另外一件事是 你不能只是找到自己。
29	You have to create yourself through daily actions and choices.	你必须通过日常的行动和选择来创造自己.
30	And everything you do is casting a vote for the person you're becoming.	你所做的一切就是投一个票给 你将要成为的人。
31	But what do you do about this uncertainty, about not knowing what exact step to take?	但是,你对这个不确定因素怎么办, 不知道要采取什么确切步骤?
32	What changed my mind about uncertainty most was realizing that I'm not going to get clarity	改变我对不确定性的思考 主要是意识到我不会澄清
33	just by sitting here analyzing what activity I have to invest my time in, what activity	只是坐在这里 分析我需要花时间从事哪些活动
34	is going to bring me the biggest return on investment, what's going to make me most fulfilled.	将给我带来最大的投资回报, 是什么会让我最满足。
35	I just have to stand up and do something because only action is going to give me clarity.	我只需要站起来做点什么 因为只有行动才能让我明白
36	It's not the other way around.	亦非彼处.
37	You cannot think your way into understanding whether something is right for you.	你无法想象你如何理解 事情是否适合你。
38	You have to actually go into the world and try it for yourself and then you're going	你必须要去世界 自己去尝试 然后去
39	to get either positive or negative experience and then you'll know.	获得正面或负面的经验 然后你就会知道。
40	For example, you might think that you want to work in sales, but you're not a hundred	比如说,你可能认为你想做销售, 但你不是一百
41	percent sure whether you want to.	百分点确定你是否愿意。
42	So you think, oh, I'm not going to apply to this job because I'm not going to apply to this job because I'm not going to apply to this job because I'm not going to apply to this job because I'm not going to apply to this job because I'm not going to apply	所以你认为,哦,我不申请这个工作,是因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不申请这个工作,因为我不去申请这个工作,因为我不去申请这个工作.

该视频共有字幕 42 条。解锁更多字幕为会员功能，请移动到 价格

P9 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P9)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P9)

发布于 2026-10-09 · 时长 3:15

字幕摘录

时间	英文	中文
0:00	to.	改为。
0:00	So you think, oh I'm not going to apply to this job because I'm not a hundred percent sure	所以你认为,哦,我不会申请 这份工作,因为我不百分之百确定
0:06	if I want to do this, so I'm just going to wait when I'm sure.	如果我想这样做, 所以我只是等待 当我确定。
0:09	But this is very flawed.	但这是非常有缺陷的。
0:11	You have	你有过
0:11	to actually first go, try it out for yourself, get the job, and then you're going to understand	先去试试 自己去工作 然后你就会明白
0:17	whether it's actually worth the time.	这是否值得花时间?
0:19	Either you'll enjoy it and that's awesome, or you don't and	要么你享受它,这是真棒, 要么你不喜欢和
0:23	you're going to get negative experience.	你会得到负面的经验。
0:25	But negative experience is not failure, it's also	但负面的经验不是失败,它也是

展开字幕全文（52 条）

序号	英文	中文
1	to.	改为。
2	So you think, oh I'm not going to apply to this job because I'm not a hundred percent sure	所以你认为,哦,我不会申请 这份工作,因为我不百分之百确定
3	if I want to do this, so I'm just going to wait when I'm sure.	如果我想这样做, 所以我只是等待 当我确定。
4	But this is very flawed.	但这是非常有缺陷的。
5	You have	你有过
6	to actually first go, try it out for yourself, get the job, and then you're going to understand	先去试试 自己去工作 然后你就会明白
7	whether it's actually worth the time.	这是否值得花时间?
8	Either you'll enjoy it and that's awesome, or you don't and	要么你享受它,这是真棒, 要么你不喜欢和
9	you're going to get negative experience.	你会得到负面的经验。
10	But negative experience is not failure, it's also	但负面的经验不是失败,它也是
11	and it also provides you the clarity that you very much need.	这也为您提供了您非常需要的清晰度。
12	Okay, I talked a lot about the	好吧,我谈了很多关于
13	uncertainty of this decade, but I want to make it very clear that being uncertain and having a	这十年的不确定性, 但我想非常明确地说, 不确定和有一个
14	paradox of choice, it's not a burden, it's actually a privilege.	选择的悖论,不是负担,实际上是一种特权.
15	Being lost means that you're standing	迷失意味着你站着
16	in a room full of different doors that you can enter and that means you have a lot of possibilities.	在一个充满不同门的房间里 你可以进入, 这意味着你有很多的可能性。
17	The fact that you can choose something is already a big privilege because so many people can't, so	你可以选择一些东西 已经是一个很大的特权 因为这么多人不能,所以
18	many people don't have this gift.	很多人都没有这个天赋
19	They wake up every day suffering from illness or abuse	他们每天醒来 生病或虐待
20	and they're just wishing to have your problems instead, wishing they could choose.	他们只是希望有你的问题 相反,希望他们可以选择。
21	
22	I turned on the lights because it's getting dark and I live in Philadelphia, so I think it's going	我打开灯是因为天越来越黑了 我住在费城,所以我想它会
23	to be fully dark in maybe an hour and a half.	大概一个半小时后就全黑了
24	But yeah, what I wanted to say is that around 13	但我想说的是 13岁左右
25	months ago, I made a video about quarter-life crisis when I was in the middle of going through	几个月前,我拍了一段视频 关于季度生活危机 当我正在经历
26	it.	这个
27	So I went on a gap year to explore different countries, different careers, to understand what	所以我去了一个空白年 探索不同的国家,不同的职业, 了解什么
28	actually fits me.	其实适合我。
29	And in this year, I realized so many things and I've gained so much clarity.	今年,我意识到很多事情, 我得到了很多澄清。
30	When I was making that video, I was under a constant feeling of uncertainty and my biggest	当我拍那段视频时, 我总是感到不确定,我最大的
31	fear was that I'm gonna stay like that forever.	害怕我会永远这样
32	But now, 13 months later, I can say that I have	但现在,13个月后,我可以说我
33	changed.	已更改。
34	So many things have changed and I have a much more clear idea of what I want to do with	事情变了很多,我对我想做什么有更清楚的认识
35	my life and what I want to do in the future, which makes me very happy of course.	我的生命和我想在未来做的事, 这当然让我非常高兴。
36	So I can say from	所以我可以说
37	a personal experience that time does fix everything if you go into the world and you experience it all	一次个人经历 时间能解决一切 如果你进入世界,你体验这一切
38	by yourself.	一个人
39	And you cannot be afraid to pivot if something does not feel right.	如果有些事情不对劲,你就不能害怕偏执。
40	I strongly believe	我坚信
41	that your 20s, especially your early 20s, are the best time for exploration, for discovery,	20多岁,特别是20多岁, 是探索,发现的最佳时机,
42	and constant recalibration.	并不断调整。
43	This video was pretty vulnerable for me to make because	这段视频让我非常脆弱 因为
44	here I'm not talking to you guys, I'm mostly talking to myself in the past, back when I was	我不是在跟你们说话 我是在跟自己说话
45	unsure and uncertain of my future.	不确定和不确定我的未来。
46	And of course, it's impossible to achieve full clarity, but now	当然,不可能做到完全清晰,但现在
47	I feel so much more clear on what my purpose is.	我觉得我的目的更明确
48	I hope this video brought you a little bit of clarity	我希望这段视频能给你一点清晰度
49	or comfort if you're feeling lost right now.	如果你现在觉得迷路了 或者感到安慰
50	And if it did, I'd really appreciate to hear your	如果有,我会非常感激听到你的
51	perspective in the comments.	评论中的观点。
52	And thank you so much for spending time with me.	非常感谢你陪我

该视频共有字幕 52 条。解锁更多字幕为会员功能，请移动到 价格

P10 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P10)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 (P10)

发布于 2026-10-09 · 时长 3:53

字幕摘录

时间	英文	中文
0:00	I think every one of us has some defining moments that determine the trajectory of your	我认为我们每个人都有一些决定性的时刻 决定你的轨迹
0:05	life.	活着
0:06	Moving to a new country, deciding to open a business, gathering courage to text your	来到一个新国家 决定开业 鼓起勇气发短信
0:11	crush.	酷毙了
0:12	Many of such small decisions can have a substantial impact on your direction and it's only in	很多这样的小决定 会对你的方向产生实质性的影响 并且它只是...
0:17	the retrospect that we can see how much they actually change your life.	回想一下,我们可以看到 他们实际上改变了你的生活。
0:21	For me, one of such decisions was choosing to take a gap year.	对我来说,其中一个决定是 选择一个空档年。
0:25	It was a way to gain real world experience outside of academia and to understand myself	这是在学术界之外获得真实世界经验 了解自己的方法
0:30	better.	好多了,你还好吧?
0:31	So I took a gap year in the middle of my college education and I can confidently say that it	所以我在大学教育中度过了一个空白的一年 我有信心地说

展开字幕全文（58 条）

序号	英文	中文
1	I think every one of us has some defining moments that determine the trajectory of your	我认为我们每个人都有一些决定性的时刻 决定你的轨迹
2	life.	活着
3	Moving to a new country, deciding to open a business, gathering courage to text your	来到一个新国家 决定开业 鼓起勇气发短信
4	crush.	酷毙了
5	Many of such small decisions can have a substantial impact on your direction and it's only in	很多这样的小决定 会对你的方向产生实质性的影响 并且它只是...
6	the retrospect that we can see how much they actually change your life.	回想一下,我们可以看到 他们实际上改变了你的生活。
7	For me, one of such decisions was choosing to take a gap year.	对我来说,其中一个决定是 选择一个空档年。
8	It was a way to gain real world experience outside of academia and to understand myself	这是在学术界之外获得真实世界经验 了解自己的方法
9	better.	好多了,你还好吧?
10	So I took a gap year in the middle of my college education and I can confidently say that it	所以我在大学教育中度过了一个空白的一年 我有信心地说
11	was the most life changing year of my life.	那是我生命中变化最多的一年
12	If I look back at the person I was one year ago when I was about to go on this journey,	如果我回想一年前我正准备去旅行的时候
13	I see a very different girl.	我看到一个非常不同的女孩。
14	I see a not very confident person who doesn't know exactly what she wants to do with her	我看见一个不太自信的人 完全不知道她想对她做什么
15	life.	活着
16	But after this year, I grew in personal character.	但今年之后,我个人性格有了发展.
17	I changed the way I approach work in college and overall I became a more mature person.	我改变了我在大学的工作方式, 总体上我成为一个更成熟的人。
18	So if you want to take a gap year, this video is going to be perfect for you to learn about	所以,如果你想要一个空档年, 这段视频将是完美的 让你了解
19	my personal experience.	我的个人经历。
20	But if you don't want to take a gap year, still, you're going to be able to learn all	但是,如果你不想花一个空白年份, 尽管如此,你会 能够学习所有
21	the lessons I learned without needing to spend a whole year figuring them out.	我学到的教训 不需要花一整年时间去想
22	Lesson number one, step out of the eco chamber.	第一课 走出生态舱
23	If you're in college right now, you're basically in a bubble.	如果你现在在大学, 你基本上是一个泡沫。
24	It's a controlled environment where you're surrounded by people of the same age, of very	这是一个被控制的环境,你周围的人 年龄,非常
25	similar goals, everyone just wants to go to parties, get good grades and find a good internship.	每个人都想去参加派对 拿到好成绩 找个好实习
26	Of course these goals are great, but the sole fact that you're spending 24-7 interacting	当然,这些目标是伟大的, 但唯一的事实是 你花费24 -7互动
27	with people of the same age and the same milestones, this can make your mindset very limited.	与同年龄的人 和同样的里程碑, 这可以使你的心态 非常有限。
28	It can narrow your perspective and create an eco chamber where everyone is focused on	它可以缩小你的视角 并创建一个生态室 在那里每个人都专注于
29	the same milestones.	同样的里程碑。
30	I remember myself last year and I was very limited in my perspective.	去年我记得自己,从我的观点来看,我非常有限。
31	I didn't think about things like creative expression or hobbies or fulfillment.	我没有想到什么东西 像创造性的表达 爱好或满足。
32	I was always focused on things like improving my resume or getting grades that are better	我总是专注于一些事情,比如改进我的履历 或者获得更好的成绩
33	than someone else's.	比别人的。
34	Just very, very competitive mindset I had.	只是非常非常有竞争力的思维
35	But the reason me and many of the other students are like that is because you talk to your	但我和其他很多学生 都喜欢那样的原因 就是因为你和你说话
36	friends every day and when the majority of your conversations focus on career progression	每天和朋友的谈话 都集中在事业上
37	or academic performance, you start to believe that these are the only things that matter.	或学术表现,你开始相信 这是唯一重要的东西。
38	And what's really frustrating is that when you're in that bubble, you do not realize	真正令人沮丧的是,当你在那个泡沫中,你不知道
39	that you're in it.	说你在其中。
40	It's only when you're stepping out of that bubble you can understand how limited your	只有当你走出气泡时 你才能明白你的极限
41	perspective actually was.	观点其实是。
42	So when I took a gap year, I saw many people of different ages, different backgrounds and	所以当我度过一个空白的一年, 我看到许多人 不同年龄,不同的背景和
43	they were pursuing their own passions, opening businesses and creating and writing books	他们追求自己的热情,开拓企业,创作和写书
44	and defining success in their own unique ways.	并以自己独特的方式界定成功。
45	And I realized that there's so much more to life than the conventional milestones we chase	我意识到生命比我们追求的 传统里程碑还要多
46	in college.	在大学。
47	Lesson number two, you must test drive your career path.	第二课,你必须测试你的职业道路。
48	During my gap year, I went to a new country for a six-month internship at a big corporate	在空白的一年,我去了一个新国家 在一家大公司实习六个月
49	firm.	坚固.
50	And even though I've had many other internships before, this one felt like an actual full-time	虽然我以前有过很多其他的实习, 这个感觉就像一个真正的全职
51	nine-to-five.	九对五.
52	And I'm really glad I did it because I basically had a test drive of what it would feel like	我真的很高兴我这样做 因为我基本上有 测试驱动 它会是什么感觉
53	if I were to go the corporate route after college.	如果大学毕业后我要走公司路线
54	Real world experience is invaluable because it provides insights that academic studies	真实的世界经验是宝贵的,因为它提供了学术研究的洞察力
55	will never be able to.	将永远无法。
56	When you immerse yourself into different roles and industries you gain a practical understanding	当你沉浸在不同的角色和行业中 你得到了一个实际的理解
57	of what those jobs actually involve.	这些工作实际上涉及什么。
58	For example, you might romanticize the idea of going to law school because you love bringing	比如说,你可能会把上法学院的想法浪漫化 因为你喜欢带

该视频共有字幕 58 条。解锁更多字幕为会员功能，请移动到 价格

P11 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p11 011 What My Gap Year Taught Me About Life and Success-2 (P11)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p11 011 What My Gap Year Taught Me About Life and Success-2 (P11)

发布于 2026-10-09 · 时长 3:56

字幕摘录

时间	英文	中文
0:00	of going to law school because you love bringing justice to the world.	因为你喜欢为世界带来正义
0:04	But after taking an internship	但是在实习之后
0:06	shadowing a lawyer, you might understand that you actually really dislike it.	跟踪一个律师,你可能会明白 你真的不喜欢它。
0:11	You might discover that	你可能会发现
0:12	the day-to-day responsibilities of being a lawyer are not what you expected or they include things	做律师的日常责任不是你期望的,或者包括一些事情
0:18	that you would rather avoid.	你宁愿避开。
0:20	So this practical experience, this sort of test drive, gives you a	因此,这种实践经验, 这种测试驱动,给你一个
0:24	chance to pivot and to save yourself from an expensive long-term commitment that might not	* 有机会使自己摆脱可能无法摆脱的昂贵的长期承诺
0:30	even play out in a way that you want it.	甚至用你想要的方式来玩
0:32	And another reason why these internships are invaluable	这也是为什么这些实习是有价值的

展开字幕全文（78 条）

序号	英文	中文
1	of going to law school because you love bringing justice to the world.	因为你喜欢为世界带来正义
2	But after taking an internship	但是在实习之后
3	shadowing a lawyer, you might understand that you actually really dislike it.	跟踪一个律师,你可能会明白 你真的不喜欢它。
4	You might discover that	你可能会发现
5	the day-to-day responsibilities of being a lawyer are not what you expected or they include things	做律师的日常责任不是你期望的,或者包括一些事情
6	that you would rather avoid.	你宁愿避开。
7	So this practical experience, this sort of test drive, gives you a	因此,这种实践经验, 这种测试驱动,给你一个
8	chance to pivot and to save yourself from an expensive long-term commitment that might not	* 有机会使自己摆脱可能无法摆脱的昂贵的长期承诺
9	even play out in a way that you want it.	甚至用你想要的方式来玩
10	And another reason why these internships are invaluable	这也是为什么这些实习是有价值的
11	is because I'm only halfway through college, so I have two more years to study and I already have	因为我才刚读完大学,所以我还有两年的学习时间,我已经
12	more than one year of work experience under my belt.	一年多的工作经验 在我的腰带。
13	So I already have an understanding of what	所以我已经明白了
14	I like, what jobs I like.	我喜欢什么工作
15	If I didn't have any of that experience, I could potentially find myself	如果我没有这种经历,我可能会发现自己
16	in a situation where after graduation I don't know what to do.	在毕业后我不知道该怎么办的情况下
17	So the first job or business that I	所以第一个工作或生意,我
18	would start could potentially be something that doesn't bring me any fulfillment.	可能不会给我带来任何成就
19	Also, let me	还有 让我来
20	tell you a very important lesson here.	告诉你一个非常重要的教训
21	If you tried something out and you realized that you hate it,	如果你尝试了什么,你意识到 你讨厌它,
22	do not think that you wasted time on it.	别以为你浪费了时间
23	The fact that you tried a new pursuit and you realized that	你尝试了新的追求 你意识到
24	it actually doesn't align with your interest is just as useful as figuring out what you actually	实际上,它不 符合你的兴趣 一样有用 与找出你实际上
25	like.	喜欢。
26	It is just as valuable because only by realizing what doesn't align with our values	这同样有价值 因为只有认识到 与我们的价值观不符
27	and interests and by decreasing our decision space, we can more easily understand what we	我们通过缩小决策空间,更容易理解我们
28	actually want to commit to.	其实是想承诺。
29	Lesson number three.	第三课.
30	Do not think of conventional ways.	不要考虑常规方式。
31	Forge your own	给自己的钱
32	way.	就是这样
33	Coming back to the first insight I learned.	回到我学到的第一个洞察力。
34	In college you're in a bubble and most people	在大学里你陷入了泡沫 和大多数人
35	you're surrounded with have a very conventional idea of success.	你身边有一个很传统的成功理念。
36	It's to graduate from college,	要从大学毕业
37	land a stable job, climb the corporate ladder and so on.	找到一份稳定的工作,爬上企业的阶梯等等。
38	But the truth is the world is brimming with	但事实是,世界充满了
39	countless ways to live a fulfilling and successful life.	过着充实而成功的生活
40	Just because your friends, family or society	就因为你的朋友,家人或社会
41	emphasize a very specific path, it's not the only way forward.	强调一条非常具体的道路,这不是唯一的前进道路.
42	What I learned in my gap here is that	我在这里学到的就是
43	it's very important to pursue your own unique interests.	追求自己独特的利益是非常重要的.
44	So if you have a curiosity about	所以如果你对
45	something, try it out.	试试看
46	Explore it.	探索它。
47	Do not just let it stay in your head unreleased.	别让它留在你的脑袋里
48	Turn it into	把它变成
49	reality.	现实
50	For example, I was always passionate about connecting with people and sharing my knowledge	例如,我一直热衷于与人们建立联系,分享我的知识
51	and storytelling and I always wanted to start a YouTube channel and this is what I finally did	讲故事,我一直想开个YouTube频道 这是我最后做的
52	on my gap year.	在我的空档年。
53	Through creating and sharing content, I discovered a new avenue of creativity	通过创作和分享内容,我发现了一个新的创造途径
54	and self-expression.	和自我表达。
55	And through this I started collaborating with my favorite brands, met	通过这个,我开始合作 我最喜欢的品牌,遇见了
56	通过我的YouTube频道,
57	And	还有
58	through choosing my own unique path I gained more agency and through agency I realized that you are	通过选择自己独特的道路 我得到了更多的代理 通过代理 我意识到你是
59	the only person who's shaping your future, your career and your life.	只有一个人在塑造你的未来 你的事业和生活
60	And you can do it in any	你可以在任何情况下做
61	way you want.	你想怎样就怎样
62	You don't have to follow some pre-scribed path that everyone else is taking	你不必走别人预记的路
63	just because it has been proven successful for most people.	因为这对大多数人来说都是成功的
64	Just keep pursuing your hobbies	继续追求你的爱好
65	and maybe right now it doesn't combine well because you have all of these random interests	也许现在它不 很好地结合 因为你有所有这些随机的利益
66	that have nothing in common.	没有什么共同点。
67	But maybe in the future it will.	但也许将来会
68	As Steve Jobs said,	正如史蒂夫·乔布斯所说,
69	you can't connect the dots looking forward.	无法连接前面的点。
70	You can only connect them looking backwards.	你只能把它们往后看
71	So you have to trust that the dots will somehow connect in your future.	所以你必须相信 这些点会以某种方式连接到你的未来。
72	You have to trust in	你必须相信
73	your destiny, life, karma, whatever.	你的命运,生活,因果报应,什么的。
74	Lesson number four, the universe is not centered around you.	第四课 宇宙不是围绕着你
75	Continuing with the	继续
76	idea of creative expression, most people have so much fear in themselves.	大部分人有如此多的恐惧。
77	They don't want to put	他们不想放
78	themselves out there. They don't want to put themselves out there. They don't want to put	他们自己在那里。 他们不想把自己弄出来 他们不想放

该视频共有字幕 78 条。解锁更多字幕为会员功能，请移动到 价格

P12 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p12 012 What My Gap Year Taught Me About Life and Success-3 (P12)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p12 012 What My Gap Year Taught Me About Life and Success-3 (P12)

发布于 2026-10-09 · 时长 3:53

字幕摘录

时间	英文	中文
0:00	else out there by building a personal brand or creating their business or	或者通过建立个人品牌或者创建他们的企业
0:05	posting their artwork they are just afraid of being cringe and they're	张贴他们的艺术品 他们只是害怕 被cringe和他们
0:09	afraid that they're not gonna be perfect and I'm saying it because I used to be	害怕他们不会完美 我这么说是因为我曾经是
0:14	like that and I used to think that the earth was rotating around me so I spent	像这样,我曾经认为 地球旋转我身边 所以我花
0:19	years ruminating over the idea of starting a YouTube channel and I would	多年来我一直在想开播一个YouTube频道的想法
0:24	just I just had such a huge block in my mind such a huge stone that I couldn't	我只是有这么一个巨大的街区 在我的脑海 如此巨大的石头,我不能
0:28	lift because I was afraid of other people judging me but in reality no one	抬起来是因为我害怕别人来评判我 但实际上没有人
0:32	cares people have their own lives ambitions and problems to worry about	关心人们有自己的生活 野心和问题去担心
0:38	but I think the real reason why I was finally able to creatively express	但我认为真正的原因 我终于能够创造性地表达
0:42	myself was because I took a gap year and I came to a new country where I didn't	我自己是因为我花了一年的空余时间 来到了一个新国家 我没有

展开字幕全文（49 条）

序号	英文	中文
1	else out there by building a personal brand or creating their business or	或者通过建立个人品牌或者创建他们的企业
2	posting their artwork they are just afraid of being cringe and they're	张贴他们的艺术品 他们只是害怕 被cringe和他们
3	afraid that they're not gonna be perfect and I'm saying it because I used to be	害怕他们不会完美 我这么说是因为我曾经是
4	like that and I used to think that the earth was rotating around me so I spent	像这样,我曾经认为 地球旋转我身边 所以我花
5	years ruminating over the idea of starting a YouTube channel and I would	多年来我一直在想开播一个YouTube频道的想法
6	just I just had such a huge block in my mind such a huge stone that I couldn't	我只是有这么一个巨大的街区 在我的脑海 如此巨大的石头,我不能
7	lift because I was afraid of other people judging me but in reality no one	抬起来是因为我害怕别人来评判我 但实际上没有人
8	cares people have their own lives ambitions and problems to worry about	关心人们有自己的生活 野心和问题去担心
9	but I think the real reason why I was finally able to creatively express	但我认为真正的原因 我终于能够创造性地表达
10	myself was because I took a gap year and I came to a new country where I didn't	我自己是因为我花了一年的空余时间 来到了一个新国家 我没有
11	know anyone and because I wasn't surrounded by my peers I didn't worry	因为我没有被同伴包围 我并不担心
12	that I was on anyone's radar I think if you're starting something new and you	任何人的雷达上,我想 如果你开始新的东西,你
13	haven't gained a lot of agency yet you are at a very vulnerable position where	还没有获得很多代理, 但你处于一个非常脆弱的位置 在那里
14	someone's feedback or criticism can lead you astray that's why it's so useful to	别人的反馈或批评 会导致你误入歧途 这就是为什么它如此有用
15	be private about your pursuits at least in the beginning stages and when you	至少是在开始阶段 以及在你开始的时候
16	have gained enough experience and skills you can start telling people and when	已经获得了足够的经验和技能 你可以开始告诉人们,什么时候
17	you're finally comfortable with your new role a thought of oh what will other	你终于可以接受你的新角色了 想一想哦 还有什么其他的
18	think it should not worry you because you understand that the world is not	认为它不应该担心你 因为你明白世界不是
19	rotating around you everyone is not thinking about you 24-7 and finally	绕着你转 每个人不是24到7岁 终于想到你了
20	lesson number five embrace self-directed learning during my gap year it was of	第5课 接受自我指导的学习 在我空白的一年里
21	course very unusual to not have any deadlines in the back of my head no	在我的脑后没有任何最后期限 是很不寻常的
22	college assignments I was just free to organize my time in whatever way I	大学任务,我只是自由 组织我的时间 无论我的方式
23	wanted like for the exception of my internship of course but most	我当然想成为实习的例外 但大多数
24	importantly this freedom pushed me to embrace self-directed learning in a way	重要的是这种自由驱使我接受自我指导的学习
25	that I never done before I was constantly watching different classes on	我从来没有做过之前,我一直看 不同的课堂上
26	color grading public speaking branding marketing history simply while eating	色彩分级 公共演讲品牌的历史 仅仅在吃饭的时候
27	dinner and self-directed learning is so fun because if you don't want to study	晚餐和自导自演的学习是如此有趣 因为如果你不想学习
28	something specific you just don't have to no one's gonna ask for your	具体的东西,你只是不需要 没有人会要求你的
29	attendance no one's gonna test you on it no one's gonna ask you to write a paper	没有人会用它来测试你 没有人会要求你写一篇论文
30	on some random topic tangential to the lecture you can delve deeply into	关于一些随机话题的 与讲座无关 你可以深入探索
31	subjects that you're interested in and explore areas that traditional education	研究传统教育领域
32	may not even cover and nowadays it's so easy to find any information you need	可能连封面都没有 现在很容易找到任何你需要的信息
33	there's so many books so many courses YouTube videos you just type in	这么多的书 这么多的课程 YouTube视频 你刚刚输入
34	whatever you want to learn on YouTube and you will instantly find a one-hour	不管你想在YouTube上学什么 你马上会找到一个小时
35	lecture on it the self-directed learning also brought me more sense of ownership	自我指导的学习也给我带来了更多的主人翁感
36	of my education if I were to study marketing I can go watch a course from	如果我学习市场营销,我可以去看一个课程
37	the founder of marketing agency and then I can go and read the retailing	营销机构的创始人 然后我可以去读零售
38	book for a little bit and then I might get bored and search for best marketing	书一点点,然后我可能会变得无聊 并寻找最好的营销
39	tools on tik-tok there's so many options there's literally no structure which is	在tik-tok上有这么多选项 字面上没有结构
40	a great blessing I will miss once I come back to university next month since I	下个月我回到大学,我就会怀念
41	won't have much time to indulge in self-directed learning in University I	没有太多时间去念第一大学
42	will just enjoy the typical structural education that will bring me everything	只要享受典型的结构性教育 带给我一切
43	on a silver platter and these five lessons are what I learned during my	在银盘上 这五课是我从
44	gap year it was basically a test drive of adulthood post-grad and in this year	差距年基本上是一个测试 成年后毕业,今年
45	I traveled to more than 15 countries I worked on my dream projects and I	我旅行到超过15个国家 我的工作 我的梦想项目和我
46	explored things that I genuinely find interesting either you're seriously	探索一些我真正觉得有趣的事情 要么你是认真的
47	considering taking a gap year or you're simply interested in my experience I	或者你只是对我的经验感兴趣
48	would really love to hear your thoughts in the comments and I would really	我很想在评论中听到你的想法 我真的很想
49	appreciate if you like this video and follow me for more see you later	如果你喜欢这段视频 跟我来 以后再见

该视频共有字幕 49 条。解锁更多字幕为会员功能，请移动到 价格

P13 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p13 013 What It's Really Like to Study at UPenn-1-New (P13)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p13 013 What It's Really Like to Study at UPenn-1-New (P13)

发布于 2026-10-09 · 时长 3:51

字幕摘录

时间	英文	中文
0:00	Hi guys, I'm finally back at Penn after my gap year and it feels really really good to be back on campus, to be reconnecting with friends, getting back into a steady routine and today I decided to share with you how a typical week in my life looks like du	嗨,伙计们,我终于回到了宾夕法尼亚州, 回到校园, 重新与朋友联系, 回到一个稳定的常规, 今天我决定跟大家分享我生命中一个典型的星期 如何在中期的季节里, 因为我这个星期有很多工作要做, 我有很多论文要写, 中期论文, 我只是想告诉你, 如何现实地看起来, 如何平衡一切, 我希望你喜欢。
1:44	Come here	过来
1:58	Music	音乐
3:00	Much better	这样好多了
3:15	Happy birthday to you, happy birthday dear hello, happy birthday to you	祝你生日快乐 祝你生日快乐 亲爱的你好 祝你生日快乐
3:45	Music	音乐

展开字幕全文（6 条）

序号	英文	中文
1	Hi guys, I'm finally back at Penn after my gap year and it feels really really good to be back on campus, to be reconnecting with friends, getting back into a steady routine and today I decided to share with you how a typical week in my life looks like du	嗨,伙计们,我终于回到了宾夕法尼亚州, 回到校园, 重新与朋友联系, 回到一个稳定的常规, 今天我决定跟大家分享我生命中一个典型的星期 如何在中期的季节里, 因为我这个星期有很多工作要做, 我有很多论文要写, 中期论文, 我只是想告诉你, 如何现实地看起来, 如何平衡一切, 我希望你喜欢。
2	Come here	过来
3	Music	音乐
4	Much better	这样好多了
5	Happy birthday to you, happy birthday dear hello, happy birthday to you	祝你生日快乐 祝你生日快乐 亲爱的你好 祝你生日快乐
6	Music	音乐

该视频共有字幕 6 条。解锁更多字幕为会员功能，请移动到 价格

P14 · 【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p14 014 What It's Really Like to Study at UPenn-2 (P14)

【96集全 英语口语系列 学习方法 10A期】美女老师 聚焦个人生活感悟或观点表达 生活口语 地道英文听力材料 大学生活 雅思托福听力素材干货学习 外教老师发音 p14 014 What It's Really Like to Study at UPenn-2 (P14)

发布于 2026-10-09 · 时长 4:16

字幕摘录

时间	英文	中文
0:23	I also wanted to share one interesting tip that helps me stay motivated because specifically	我也想分享一个有趣的小费 帮助我保持积极性 因为特别
0:29	during this week like midterm season you have so many exams to write in one week you have papers	这周就像中期赛一样 一周内有这么多的考试可以写论文
0:34	you have quizzes there's so much work in such a short time frame that you almost get into this	你有测验 在这么短的时间内 有很多工作 以至于你几乎进入这个
0:41	academic survival mode you're not actually feeling the curiosity you're not feeling excited you're	学术生存模式 你并没有真正感受到好奇心 你没有感到兴奋
0:46	just doing it because you have to because deadlines are approaching so in the past	只是因为你必须这么做 因为过去的期限已经临近
0:51	what really helped me with the inspiration to study was embodying some specific character	真正让我学习灵感的是 体现一些特定的性格
0:57	or some specific persona who's very very studious and who I look up to so we have a lot of inspiring	或某个特别的人 谁非常非常的工作室 我仰望他 所以我们有很多鼓舞人心的
1:05	role models in media and books movies and as a teenager for example whenever I'd sit to do my	在媒体和书本电影中扮演榜样, 和作为一个青少年,例如,每当我坐在做我的
1:13	homework or I'd sit to do a quiz I'd always try to imagine that I'm Hermione Granger or Elle Woods	做功课还是坐着做个测验 我总是试着想象自己是赫敏·格兰杰或艾尔·伍兹
1:21	or Rory Gilmore whatever whoever you admire the most just choose that person and try to embody	或者罗里・吉尔莫 无论你最崇拜谁 都只是选择那个人 并试图体现

展开字幕全文（19 条）

序号	英文	中文
1	I also wanted to share one interesting tip that helps me stay motivated because specifically	我也想分享一个有趣的小费 帮助我保持积极性 因为特别
2	during this week like midterm season you have so many exams to write in one week you have papers	这周就像中期赛一样 一周内有这么多的考试可以写论文
3	you have quizzes there's so much work in such a short time frame that you almost get into this	你有测验 在这么短的时间内 有很多工作 以至于你几乎进入这个
4	academic survival mode you're not actually feeling the curiosity you're not feeling excited you're	学术生存模式 你并没有真正感受到好奇心 你没有感到兴奋
5	just doing it because you have to because deadlines are approaching so in the past	只是因为你必须这么做 因为过去的期限已经临近
6	what really helped me with the inspiration to study was embodying some specific character	真正让我学习灵感的是 体现一些特定的性格
7	or some specific persona who's very very studious and who I look up to so we have a lot of inspiring	或某个特别的人 谁非常非常的工作室 我仰望他 所以我们有很多鼓舞人心的
8	role models in media and books movies and as a teenager for example whenever I'd sit to do my	在媒体和书本电影中扮演榜样, 和作为一个青少年,例如,每当我坐在做我的
9	homework or I'd sit to do a quiz I'd always try to imagine that I'm Hermione Granger or Elle Woods	做功课还是坐着做个测验 我总是试着想象自己是赫敏·格兰杰或艾尔·伍兹
10	or Rory Gilmore whatever whoever you admire the most just choose that person and try to embody	或者罗里・吉尔莫 无论你最崇拜谁 都只是选择那个人 并试图体现
11	their characteristics but I know it sounds a little bit weird but when you do this practice	他们的特质 但我知道这听起来有点奇怪 但当你练习的时候
12	you're embodying you're aligning your actions with all the best qualities of that character	你在表现你的行动 与所有最好的品质 性格
13	to be fair now that I'm older the idea of being studious is already so ingrained in my identity	我现在年纪大了 做摄影师的想法已经根深蒂固了
14	that I rarely need to find external motivation but I still have moments where I struggle with	我很少需要找到 外部动机 但我仍然有 时刻我挣扎
15	like inspiration especially during a time like this when I have a lot of work to do and when I'm	像灵感一样 特别是在我有很多事要做的时候
16	not really feeling curious so this role embodiment practice I think it's really really effective in	不觉得好奇 所以这个角色的化身练习 我觉得这真的很有效
17	like this	像这样
18	getting our midnight snack take all of them	得到我们的午夜小吃 带走所有的
19	getting our midnight snack take all of them take all of them take all of them	得到我们的午夜小吃 把他们全部带走 全部带走

该视频共有字幕 19 条。解锁更多字幕为会员功能，请移动到 价格