我跟维密模特交换了饮食：超模饮食到底有多狠
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | 这是Vita Sidorkina,维多利亚的秘密超级模特。 | |
| 0:03 | In an industry where every pound is scrutinized | 在一个每磅被检查的行业里 |
| 0:05 | and careers can depend on staying runway ready, | 职业生涯取决于跑道的准备情况 |
| 0:08 | models are often known for following | 模型往往因遵循 |
| 0:09 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常严格的饮食 | |
| 0:11 | as skinny as possible. | 尽可能瘦。 |
| 0:13 | And I'm just a guy who likes to lift and eat like a lot. | 我只是个喜欢抬起头吃东西的人 |
| 0:18 | Today, we're swapping diets. | 今天,我们换饮食。 |
| 0:19 | While Vita will be taking on my high-protein | 维塔会接受我的高蛋白 |
| 0:21 | bodybuilder meal plan built around gaining muscle, | 健美的饮食计划 围绕增加肌肉, |
展开字幕全文（1004 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 这是Vita Sidorkina,维多利亚的秘密超级模特。 | |
| 2 | In an industry where every pound is scrutinized | 在一个每磅被检查的行业里 |
| 3 | and careers can depend on staying runway ready, | 职业生涯取决于跑道的准备情况 |
| 4 | models are often known for following | 模型往往因遵循 |
| 5 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}非常严格的饮食 | |
| 6 | as skinny as possible. | 尽可能瘦。 |
| 7 | And I'm just a guy who likes to lift and eat like a lot. | 我只是个喜欢抬起头吃东西的人 |
| 8 | Today, we're swapping diets. | 今天,我们换饮食。 |
| 9 | While Vita will be taking on my high-protein | 维塔会接受我的高蛋白 |
| 10 | bodybuilder meal plan built around gaining muscle, | 健美的饮食计划 围绕增加肌肉, |
| 11 | I'll be following the kind of diet | 我会跟随饮食 |
| 12 | that helps keep a supermodel ready for the runway. | 这会帮助保持一个超级模型 为跑道做好准备。 |
| 13 | Vita, are you excited? | 维塔,你兴奋吗? |
| 14 | Oh my God, so excited. | 哦,我的上帝,太兴奋了。 |
| 15 | Look at this. | 看看这个。 |
| 16 | Are you excited? | 你兴奋吗? |
| 17 | Yeah, give me, I need my berries. | 是的,给我,我要我的浆果。 |
| 18 | Oh, sorry. | 对不起 |
| 19 | I need every food I can get, actually. | 我需要我能得到的一切食物,实际上。 |
| 20 | You have three whole eggs, 300 grams of egg whites, | 你有三个完整的鸡蛋,300克的蛋白, |
| 21 | two pieces of toast, half an avocado, and two full kiwis. | 两块土司,半个鳄梨 和两个完整的基维。 |
| 22 | I love kiwis. | 我爱基维斯 |
| 23 | I feel like mine gave birth to yours. | 我觉得我的生了你 |
| 24 | Totally. | 当然 |
| 25 | Yeah, like mine's like a sleeping bag. | 是啊,就像我的 像一个睡袋。 |
| 26 | Let me tell you, it's three egg whites. | 我告诉你,这是三个蛋白。 |
| 27 | Three egg whites. | 三个蛋白. |
| 28 | Half the avocado, which is pretty much what you gave me. | 一半的鳄梨, 这几乎是你给我的。 |
| 29 | No carbs. | 没有碳化物。 |
| 30 | No carbs, okay. | 没有碳化物,好吧。 |
| 31 | Because back in the days, the carb is an enemy. | 因为从前,碳是敌人 |
| 32 | It's gonna make you fat. | 会让你胖的 |
| 33 | Sure, the breakfast was really small, | 当然 早餐真的很小 |
| 34 | but I couldn't imagine it tasting too bad | 但我无法想象它的味道太糟糕了 |
| 35 | until I was told. | 直到有人告诉我 |
| 36 | By the way, no salt, huh? | 顺便说一句,没有盐,是吧? |
| 37 | 是啊,这是bland。 | |
| 38 | It's like you're feeding a newborn. | 如是供养新生儿. |
| 39 | We cannot eat salt because it retains water. | 我们不能吃盐,因为它保留了水。 |
| 40 | Wow. | 珃 |
| 41 | It's not for the weak. | 不为弱者. |
| 42 | I feel like the strategy is that the meal | 我觉得策略是吃饭 |
| 43 | was just so off-putting, | 刚才太紧张了 |
| 44 | that it just ruined your appetite for the rest of the day. | 它只是毁了你的胃口 剩下的一天。 |
| 45 | Is that kind of like how it was? | 是这样吗? |
| 46 | The no seasoning was crazy and kind of cruel, | 没有调味品是疯狂的 有点残忍, |
| 47 | but this was just one of many interesting beliefs | 但这只是很多有趣的信仰之一 |
| 48 | Vita had during her modeling career. | 维塔在模特生涯中有过 |
| 49 | And they only got worse during the day. | 他们白天才变的更糟 |
| 50 | Let's see the toast. | 让我们看看祝酒词。 |
| 51 | You're gonna be okay, don't worry. | 你会没事的,不用担心。 |
| 52 | This tastes good, by the way. | 顺便说一句 这味道不错 |
| 53 | Does it? | 是吗? |
| 54 | Yeah, the feta cheese. | 是啊,费塔奶酪。 |
| 55 | So what was- | 所以这是... |
| 56 | You must be so jealous. | 你一定是这么嫉妒。 |
| 57 | I am. | 没错 |
| 58 | I was actually kind of expecting nothing. | 我其实在期待什么。 |
| 59 | Like this is not far off a Costco sample. | 这离好市多的样本不远 |
| 60 | The breakfast was the biggest meal. | 早餐是最大的一顿饭 |
| 61 | Like to me, this is like a snack. | 对我来说,这就像一个小吃。 |
| 62 | A snack? | 点心? |
| 63 | Yeah. | 对 |
| 64 | No, for me, it's like a full meal. | 不,对我来说,这就像一顿饱餐。 |
| 65 | I do appreciate you have black coffee. | 我很感谢你喝黑咖啡 |
| 66 | Yeah, no, listen. | 是的,不,听着。 |
| 67 | And I'm excited to experience how many cups you had | 我兴奋地体验你有多少杯子 |
| 68 | back in the day, because I can just imagine it's a lot. | 以前,因为我能想象到很多 |
| 69 | A lot. | 经常 |
| 70 | Yeah, that's something I can keep up with for sure. | 是啊,这是我可以 跟上肯定的。 |
| 71 | With this meal being only 267 calories | 这顿饭只有267卡路里 |
| 72 | and being the biggest meal of the day, I was worried. | 作为今天最盛大的一餐 我很担心 |
| 73 | So I needed to know, what was her dieting mindset like? | 所以我要知道 她的饮食心态是怎样的? |
| 74 | It's as less as possible, | 越少越难 |
| 75 | because I think we were very focused on like | 因为我觉得我们很注重 |
| 76 | feeding into the smaller size possible. | 进化到尽可能小的尺寸。 |
| 77 | Like I remember I was in Paris Fashion Week. | 就像我记得我在巴黎时装周一样 |
| 78 | They casted me, they liked my looks. | 他们扔了我,他们喜欢我的外表。 |
| 79 | I went on feeding, the dress was not closing. | 我继续喂东西 衣服没关门 |
| 80 | They're like, go home. | 他们喜欢,回家。 |
| 81 | You know, when you just start modeling, | 你知道 当你刚开始做模特的时候 |
| 82 | you don't really have a salary. | 你没有工资 |
| 83 | And you leave off of the pocket money. | 你从零用钱里拿走 |
| 84 | So let's say you would go on a trip somewhere, | 因此,让我们假设 你会去一个地方旅行, |
| 85 | they would give you $150 per week. | 他们每周给你150美元 |
| 86 | They would call you weekly | 他们会每周打电话给你 |
| 87 | into a modeling agency for measurements. | 成为测量的建模机构。 |
| 88 | And if you gain a little bit of weight, | 如果你瘦了一点 |
| 89 | they wouldn't give you the pocket money. | 他们不会给你零用钱的 |
| 90 | That is insane. | 这是疯了。 |
| 91 | I'm really struggling with the language. | 我真的很难用语言。 |
| 92 | I feel so bad that this used to be you. | 我觉得很糟,以前是你 |
| 93 | If the food would taste good, | 如果食物好吃的话 |
| 94 | I'll be like, there must be something in it | 我就会说,里面一定有东西 |
| 95 | that I shouldn't be eating. | 我不应该吃。 |
| 96 | The concept of wellness for me | 健康的概念对我来说 |
| 97 | for the longest time was pain. | 最长的时间是痛苦。 |
| 98 | Like if the workout is not hurting, | 就像如果锻炼没有伤害, |
| 99 | if the food tastes good, | 如果食物好吃的话 |
| 100 | it means something is off. | 意思是有些东西断了 |
| 101 | Something's wrong. | 有点不对劲 |
| 102 | Yeah, the food has to taste disgusting | 是啊,食物必须 味道恶心 |
| 103 | and the workout has to be hard. | 锻炼得很辛苦 |
| 104 | I'm like really sweaty right now | 我现在汗流满面 |
| 105 | that I'm gonna try going like this for some salt. | 我会尝试像这样去一些盐。 |
| 106 | And then go. | 则继去. |
| 107 | And then. | 然则. |
| 108 | You can just like flush it with a coffee, | 你可以只是喜欢冲 与咖啡, |
| 109 | like a shot, you know. | 就像一个镜头,你知道的。 |
| 110 | The veggies was a nice touch. | 蔬菜是不错的接触。 |
| 111 | I like that you also like. | 我喜欢你喜欢的 |
| 112 | Shared it a bit. | 分享一点。 |
| 113 | No, but also like sort of color palette here. | 不,但也像一种颜色调色板。 |
| 114 | Yeah. | 对 |
| 115 | You made it very Miami. | 你使它非常迈阿密。 |
| 116 | I like to pat myself on the back, | 我喜欢拍自己的背部, |
| 117 | but I think that my dish looks a lot better than yours. | 但我觉得我的菜比你的好很多 |
| 118 | Even though for me, I took my time with my meal, | 虽然对我来说, 我花时间吃饭, |
| 119 | I was done long before Vida | 我比维达早完了 |
| 120 | and I found myself just watching her eat | 我发现自己只是看着她吃 |
| 121 | for an uncomfortable amount of time. | 对于一个不舒服的时间。 |
| 122 | Now I'm just gonna watch you | 现在我要看着你 |
| 123 | to get like second-hand fullness somehow. | 以某种方式得到像二手满。 |
| 124 | Not in a weird way, | 一点也不奇怪 |
| 125 | but can you explain how your stomach feels | 但是,你能解释 你的胃感觉 |
| 126 | so I can feel maybe. | 所以我可以感觉到也许。 |
| 127 | Right now I feel a nice soft feta | 现在,我觉得一个很好的软 Feta |
| 128 | just melting on my tongue. | 只是融化在我的舌头。 |
| 129 | Nice crispy toast. | 不错的烤面包。 |
| 130 | I had no texture in my meal. | 饭里没有纹理 |
| 131 | Texture of the food is one of the important elements. | 食物的纹理是重要元素之一. |
| 132 | It is. | 没错 |
| 133 | Like if I add a little bit of nuts in my salad, | 就像如果我在沙拉里加点坚果 |
| 134 | it just makes the salad like all another story. | 它只是使沙拉 像所有其他的故事。 |
| 135 | Do you wanna make a good idea? | 你想做一个好主意吗? |
| 136 | Ice cubes. | 冰块 |
| 137 | I would've been a long way. | 我会走很长的路 |
| 138 | I love the way you think. | 我喜欢你的想法 |
| 139 | I should have done that. | 我应该这么做的 |
| 140 | My mind is like model messed up. | 我的头脑就像模特儿搞砸了一样 |
| 141 | I should be a model consultant. | 我应该做个模特顾问 |
| 142 | Exactly, maybe you could have been my trainer | 没错,也许你可以当我的教练 |
| 143 | back in the day. | 那时候 |
| 144 | You have no excuse not to crush it in the gym today. | 你没理由今天在健身房压碎它 |
| 145 | I'm ready. | 我准备好了 |
| 146 | I'll be surprising you. | 我会给你惊喜的 |
| 147 | I bet. | 我敢打赌。 |
| 148 | The muscles are not about the size. | 肌肉与大小无关. |
| 149 | What I'm experiencing today | 我今天所经历的 |
| 150 | is from one of the darkest periods of Vida's life, | 是维达生命中最黑暗的时期之一 |
| 151 | when she struggled with her weight, | 当她与她的体重挣扎, |
| 152 | her relationship with food, and her self-worth. | 她和食物的关系 还有她的自我价值 |
| 153 | However, these experiences are in the past | 然而,这些经验已经过去。 |
| 154 | and today she has a much healthier approach | 今天她有一个更健康的方法 |
| 155 | to food and health. | 食物和健康。 |
| 156 | It was important to her that we make that clear | 对她来说,我们一定要说清楚 |
| 157 | before sharing her story. | 在分享她的故事之前 |
| 158 | I always start my day with a green juice. | 我总是用绿汁开始我的一天。 |
| 159 | You were not shocked when you saw the green juice. | 你看见绿果汁时并不震惊 |
| 160 | I feel like when I'm models around, | 我觉得当我做模特的时候 |
| 161 | the green juice is like very close by. | 绿汁就像非常接近。 |
| 162 | This is avocado toast. | 这是鳄梨吐司。 |
| 163 | I'm happy to see toast. | 我很高兴看到土司。 |
| 164 | I'm like proud of you. | 我为你感到骄傲 |
| 165 | That's like gross. | 这就像恶心。 |
| 166 | We came a long way with carbs. | 我们带着卡布走了很长的路 |
| 167 | I'm all about the carbs now. | 我现在都跟碳水化合物有关了 |
| 168 | I eat carbs almost at every meal. | 我几乎每餐都吃碳水化合物 |
| 169 | Fruit. | 果实。 |
| 170 | You see we have a lot of them? | 看到我们有很多吗? |
| 171 | Kiwi. | 纪维. |
| 172 | Yeah. | 对 |
| 173 | They're good for like de-bloating. | 二者善用如脱胎. |
| 174 | 这是Syrniki。 | |
| 175 | Syrniki. | 赛尔尼基. |
| 176 | You'll love that one. | 你会喜欢的 |
| 177 | They look really good. | 他们看起来真的很好。 |
| 178 | They look like little baby English muffins. | 他们看起来像小宝贝英国松饼。 |
| 179 | It's something like a cottage cheese butter, | 就像是奶酪奶油一样 |
| 180 | a little bit more dense, | 更密集一点, |
| 181 | with rice flour, Greek yogurt, and berries. | 还有米粉、希腊酸奶和浆果 |
| 182 | Is there honey on the Greek yogurt? | 希腊酸奶上有蜂蜜吗? |
| 183 | Yes. | 对 |
| 184 | It's a little like melted. | 有点像融化了。 |
| 185 | And that'd be like kind of like- | 那会像... |
| 186 | This is my breakfast. | 这是我的早餐。 |
| 187 | Like I love, my whole family loves this. | 就像我爱的一样 我全家都爱这个 |
| 188 | It was really important for you | 这对你很重要 |
| 189 | to kind of show everybody like how you eat now. | 给大家展示你现在的饮食方式 |
| 190 | Yeah. | 对 |
| 191 | And why is that so important to you | 那为什么对你这么重要? |
| 192 | to share that with everyone? | 和大家分享吗? |
| 193 | I feel so responsible that I modeled | 我觉得自己很负责 我模特儿 |
| 194 | for so long those unhealthy standards. | 长久以来,这些不健康的标准。 |
| 195 | And my mission now is to show the women | 而我现在的任务是让女人看到 |
| 196 | that you can actually look good without suffering. | 你其实可以看起来好,没有痛苦。 |
| 197 | I always say that my Italian husband | 我总是说我的意大利丈夫 |
| 198 | helped me to heal my relationship with food | 帮我治好我和食物的关系 |
| 199 | because Italians have so much pride | 因为意大利人有这么多的骄傲 |
| 200 | in the quality of their ingredients. | 他们的成分的质量。 |
| 201 | I was like always asking myself that question | 我总是问自己这个问题 |
| 202 | of like, how do I feel after food? | 喜欢,我感觉如何 后食物? |
| 203 | Because that internal validation | 因为那个内部验证 |
| 204 | will keep you motivated and keep you on track. | 让你保持积极性 让你走上正轨 |
| 205 | What advice would you give to people | 你会给别人什么建议 |
| 206 | who are in the situation that you were in the past | 你以前的处境 |
| 207 | and how to get out of that? | 如何摆脱这一切? |
| 208 | The industry was a big contribution | 这个行业是一大贡献 |
| 209 | to the unhealthy mindset that I had. | 和不健康的心态,我有。 |
| 210 | So I felt like my healing started | 所以我感觉我的愈合开始 |
| 211 | when I truly exited the industry. | 当我真正退出这个行业时 |
| 212 | I wanted to have kids really badly. | 我非常想生孩子,我非常喜欢 |
| 213 | And I will tell you like, | 我会告诉你喜欢, |
| 214 | with that kind of unhealthy past dieting, | 那种不健康的饮食, |
| 215 | I had like loss of the periods for a very long time. | 很久以来,我一直喜欢失去时间 |
| 216 | Like it was affecting my hormonal health as well. | 好像也影响了我的荷尔蒙健康 |
| 217 | So I feel like first goal for me was like, | 所以我觉得第一个目标就是 |
| 218 | let's get the supplement that nourishing me. | 让我们得到补充 养我。 |
| 219 | Let's get all the nutrients that's gonna nourish me. | 得一切供养我. |
| 220 | I gained a lot of weight. | 我长大了 |
| 221 | I could not look at the mirror | 我不能看镜子 |
| 222 | because I feel like the mindset, | 因为我觉得自己有这种心态 |
| 223 | the old mindset was still there. | 旧的心态还存在 |
| 224 | And I gave myself grace and trusted my body | 我给了自己恩典 并信任我的身体 |
| 225 | to sort of calm down | 冷静下来 |
| 226 | because I do feel like it was in such a stress mode | 因为我确实觉得自己在压力中 |
| 227 | that I needed to overcompensate | 我需要多补偿 |
| 228 | before it actually balanced back. | 在它实际平衡回。 |
| 229 | And gradually I saw how my body was like less inflamed | 渐渐地,我看见我的身体是怎样 像少发烧 |
| 230 | because I do think that that past diet | 因为我确实认为 过去的饮食 |
| 231 | was causing me a lot of inflammation as well. | 也让我发炎了 |
| 232 | And slowly I started to notice how with lesser workouts, | 慢慢地,我开始注意到 如何用较少的锻炼, |
| 233 | with lesser effort on food, | 以较少的精力在食品方面, |
| 234 | but focusing on the right thing, | 却专注於正道, |
| 235 | I actually was starting to get better results. | 我开始得到更好的结果。 |
| 236 | And I was like, wait a second, | 我当时想,等一下, |
| 237 | like this is what it is about, | 是这样的 |
| 238 | like doing a little bit less and getting results. | 就像少做一点 并获得结果。 |
| 239 | On the days when I train, | 当我训练的时候, |
| 240 | I feel like I have so much more balance, | 我觉得我有这么多的平衡, |
| 241 | hunger than on the days when I don't. | 饥饿比我不饥饿的日子还多 |
| 242 | So I think the message is, | 所以我认为信息是, |
| 243 | weight training is not just for like getting the app. | 体重训练不仅仅是为了获得应用程序 |
| 244 | I weigh so much more now, | 我现在重得多了 |
| 245 | but I look so much better | 但我看起来好多了 |
| 246 | because the quality of the body matters more | 因为身体的质量更重要 |
| 247 | than the weight on scale. | 比秤的重量。 |
| 248 | I'm pretty hungry. | 我饿了。 |
| 249 | So like when is the next meal? | 那么下次吃饭是什么时候? |
| 250 | Okay. | 摆 |
| 251 | I'll give you chewing gum. | 我给你嚼口香糖 |
| 252 | Whenever you feel hungry, you reach for it. | 每当你感到饿了, 你伸手去。 |
| 253 | Your best friend today. | 你最好的朋友今天来了 |
| 254 | Chewing gum. | 嚼着口香糖 |
| 255 | Keeps the mouth out of trouble a little bit. | 使口不烦恼. |
| 256 | Yeah, yeah, yeah. | 对,对,对 |
| 257 | Yeah, I like that. | 是啊,我喜欢这样。 |
| 258 | Honestly, that's gonna go a long way. | 老实说,那会很成功 |
| 259 | I'm gonna take a piece of gum. | 我要吃一块口香糖 |
| 260 | You're gonna start already? | 你要开始了吗? |
| 261 | Yeah, I'm going, I'm suffering already. | 是的,我走了,我已经受苦了。 |
| 262 | Already? | 已经? |
| 263 | Already, yeah. | 已经是了 |
| 264 | But at least while I'm suffering, | 但至少当我痛苦的时候 |
| 265 | I'll have a goal to strive for | 我会有一个目标去争取 |
| 266 | as Vida has a little surprise for me. | 因为维达给我一个小惊喜 |
| 267 | Since we're trying to reach the goal today, | 既然我们今天要达到目标 |
| 268 | I want you to fit in this jacket by the end of the day. | 我要你在今天之前穿上这件外套 |
| 269 | It's my show jacket that I was wearing | 这是我穿的展衣 |
| 270 | when I was walking the runway. | 当我走在跑道上。 |
| 271 | Wow, actually that's really cute. | 哇,其实这真的很可爱。 |
| 272 | So you wanna try it on? | 你想试穿吗? |
| 273 | Yeah, I'll see it. | 是的,我会看到它。 |
| 274 | Should we like, should we put some baby, | 如果我们喜欢, 如果我们把一些婴儿, |
| 275 | is it a baby color? | 是婴儿的颜色吗? |
| 276 | I feel so bad about myself right now. | 我现在对我自己感到很难过 |
| 277 | But that's the goal, I think. | 但这就是目标,我想。 |
| 278 | That's gonna be cute. | 这将是可爱的。 |
| 279 | Yes, you're not supposed to feel good about it. | 是的,你不应该感觉很好。 |
| 280 | Yeah, I feel really not great. | 是啊,我感觉真的不是很好。 |
| 281 | Can you even see the writing? | 你甚至能看到写作吗? |
| 282 | Listen, it's just the morning. | 听着,这只是早晨。 |
| 283 | We still have a whole day to go, so. | 我们还有一整天要走,所以。 |
| 284 | I have like a, definitely like, | 我有一样,绝对一样, |
| 285 | I have a half day to wither away, feel fat. | 我还有半天要消逝,感觉很胖 |
| 286 | We have a lot to do today. | 我们今天有许多事情要做。 |
| 287 | You know what, don't even feed me. | 你知道吗? 别喂我 |
| 288 | I just want gum. | 我只是想要口香糖。 |
| 289 | I don't even want food anymore. | 我甚至不想吃东西了 |
| 290 | With the meals only getting smaller, | 饭吃得越少 |
| 291 | why do I feel like actually fitting in this jacket | 为什么我觉得自己穿着这件外套 |
| 292 | might very well be possible? | 有可能吗? |
| 293 | Before we head to the gym to burn calories, | 在去健身房烧热之前 |
| 294 | it was time for our pre-workout meals, | 是时候吃我们工作前的饭了 |
| 295 | or just Vita's pre-workout meal. | 或者只是维塔的 工作前的晚餐。 |
| 296 | All right, pre-workout time. | 好吧,前勤时间。 |
| 297 | Here you go. | 给你 |
| 298 | I'm not ready for this. | 我还没准备好 |
| 299 | Are you ready for your big meal? | 准备好吃大餐了吗? |
| 300 | Honestly, I mean, a good cup of coffee | 老实说,我是说,一杯咖啡不错 |
| 301 | like masks my emotional distress quite well. | 就像掩饰我的感情痛苦一样 |
| 302 | And appetite. | 还有胃口 |
| 303 | You know, but I think at some point, | 你知道,但我想在某些时候, |
| 304 | you reach a point when you don't eat as much | 你到了一个点 当你没有吃那么多 |
| 305 | that like the body gives up. | 就像身体放弃一样 |
| 306 | It loses the hope for food. | 它失去了食物的希望。 |
| 307 | Like my soul is trying to leave my body. | 就像我的灵魂想离开我的身体 |
| 308 | Yeah. | 对 |
| 309 | That's it? | 就这样? |
| 310 | You're reaching that point already? | 你已经到了那个地步了吗? |
| 311 | Probably after this. | 可能在这之后 |
| 312 | Okay, got it. | 好吧,来吧。 |
| 313 | 你有过 You have. | |
| 314 | This is called a protein sludge bowl. | 这叫做蛋白质污泥碗 |
| 315 | It's actually my signature. | 其实是我的签名 |
| 316 | I'm scared of this plate. | 我害怕这个盘子。 |
| 317 | Basically I get one scoop of protein, | 基本上我得到了一勺蛋白质, |
| 318 | mix it with some almond milk | 用杏仁牛奶搅拌 |
| 319 | so it forms a sludge consistency. | 所以它形成一个污泥一致性。 |
| 320 | Then you have a serving of Greek yogurt, | 然后,你有一个服务 希腊酸奶, |
| 321 | frozen berries, and then powdered peanut butter | 冻浆果,然后粉花生酱 |
| 322 | that I sprinkle on top, | 我洒在顶部, |
| 323 | which makes sure you just don't choke | 让你不会窒息 |
| 324 | on the powdered peanut butter. | 在花生酱粉上。 |
| 325 | I choke on it, it goes up my nose sometimes. | 我掐住它,它有时会上我的鼻子。 |
| 326 | One question I have, where you got this recipe from? | 我有一个问题 你从哪里得到这个食谱的? |
| 327 | This sick mind. | 此诸病心. |
| 328 | This sludge bowl is literally my favorite meal of my day | 这个污泥碗是我今天最爱吃的 |
| 329 | and I was so excited to share this recipe with Vida. | 我很高兴能和维达分享这个食谱 |
| 330 | It's disgusting. | 真恶心 |
| 331 | Ashley? | 阿诗莉? |
| 332 | Yes. | 对 |
| 333 | You're joking? | 你在开玩笑吗? |
| 334 | I cannot believe you eat this every day. | 我不敢相信你每天都吃这个 |
| 335 | Guys, I'm not sure if I can do this. | 伙计们,我不知道我能不能做到这一点。 |
| 336 | I'm just saying, if you drop any on the floor, | 我只是说,如果你掉在地板上, |
| 337 | I'm going to fight any lizard for it. | 我要为它而战 |
| 338 | If you're going to throw up. | 若欲呕吐. |
| 339 | I am, I'm close, I'm close. | 我,我亲近,我亲近。 |
| 340 | Make sure it's like minimally digested | 确保它就像 很少消化 |
| 341 | so I can get some. | 这样我就可以得到一些。 |
| 342 | I have to do like this. | 我必须这样 |
| 343 | No way you're plugging your nose. | 别插鼻子了 |
| 344 | I never taste a moth, | 我从未尝过飞蛾的味道 |
| 345 | but that's what I would imagine the moth tastes like. | 但我会想象飞蛾的味道 |
| 346 | She has no idea what she's talking about. | 她根本不知道自己在说什么 |
| 347 | Make sure you guys try the recipe. | 确保你们尝试食谱。 |
| 348 | I'll actually link it in the description | 我会在描述中把它联系起来 |
| 349 | if you guys have tried out. | 如果你们已经尝试了。 |
| 350 | And again, just like breakfast, | 再说一遍 就像早餐一样 |
| 351 | it was me just sitting and watching Vida | 是我坐着看着维达 |
| 352 | painfully roast my sludge. | 痛苦的烤我的污泥。 |
| 353 | I feel like I'm watching someone experience my life | 我好像在看别人体验我的生活 |
| 354 | in third person. | 在第三人称。 |
| 355 | Like I don't, I'm not actually participating in the swap. | 像我没有,我其实没有参加交换。 |
| 356 | Like there's nothing. | 譬如一无所有. |
| 357 | You're getting confinated. | 你正在被迷惑着 |
| 358 | You're sweating. | 你在发汗。 |
| 359 | It's a lot going on. | 甚处来. |
| 360 | Yeah, I'm frustrated. | 是啊,我很沮丧。 |
| 361 | So we wouldn't be sitting here until the sun goes down. | 所以我们不会坐在这里 直到太阳落下。 |
| 362 | Vida had an idea. | 维达有个主意 |
| 363 | I have an idea. | 我有个主意 |
| 364 | No. | 没有 |
| 365 | We're trying to fit in the jacket. | 我们想穿外套 |
| 366 | Come, I have an idea. | 来 我有个主意 |
| 367 | Honestly, it's probably going to be too thick | 老实说,可能太厚了 |
| 368 | for the Vitamix. | 为维塔米克斯。 |
| 369 | Oh my God. | 天呐 |
| 370 | The color. | 颜色 |
| 371 | Now we're talking. | 现在我们在说话了 |
| 372 | Guys, don't listen to him. | 伙计们 别听他的 |
| 373 | Don't torture yourself. | 别折磨自己 |
| 374 | Look at this. | 看看这个。 |
| 375 | Your eyes is already tricking you. | 你的眼睛已经在欺骗你了 |
| 376 | This is better. | 这样更好 |
| 377 | Come on. | 来吧。 |
| 378 | Disgusting dessert turned into a beautiful summer smoothie. | 恶心的甜点变成了一个美丽的夏日滑冰。 |
| 379 | Okay, let's see how it tastes. | 好吧,让我们看看它的味道。 |
| 380 | Tastes a little better. | 味道好一点。 |
| 381 | A little better? | 好多了吗? |
| 382 | At least for the eyes. | 至少是为了眼睛 |
| 383 | Let's cheers to starvation and improvisation. | 让我们欢呼饥饿和即兴表演。 |
| 384 | You have nothing else there anymore. | 你在那里已经没有什么了 |
| 385 | I mean, yeah. | 我是说,是的。 |
| 386 | Kind of the theme. | 有点像主题 |
| 387 | Cheers. | 欢呼声。 |
| 388 | Boom. | |
| 389 | So we are now in, this is your studio, right? | 所以,我们现在进入, 这是你的工作室,对不对? |
| 390 | Yes, the core studio. | 对 核心工作室 |
| 391 | This looks like the manifestation | 这看起来像是表现 |
| 392 | of a girl's like fitness Pinterest board. | 女孩的健身贴心板。 |
| 393 | It's gorgeous. | 它的华丽。 |
| 394 | But long life that fool you. | 但长寿 愚弄你。 |
| 395 | It's because it's going to be a torture session. | 以是因缘即是折磨会. |
| 396 | It's a good kind of torture. | 善能施诸折磨. |
| 397 | You're going to hate me in the moment, | 你马上会恨我 |
| 398 | but you're going to love me after. | 但你会爱我之后。 |
| 399 | Yeah. | 对 |
| 400 | You have no excuse. | 你没有借口。 |
| 401 | Like, but to perform like amazingly well. | 喜欢,但表现得很好。 |
| 402 | Me on the other hand, I have every excuse. | 另一方面,我有很多借口 |
| 403 | Why? | 为什么? |
| 404 | Because I have no nutrition in my body. | 因为我体内没有营养 |
| 405 | You had three coffees. | 你喝过三杯咖啡 |
| 406 | So first move, shuffle. | 所以,首先行动,洗牌。 |
| 407 | So I'm going to bring our heart rate up. | 所以我要提高我们的心率。 |
| 408 | Ready for that? | 准备好了吗? |
| 409 | Your favorite. | 你最喜欢的 |
| 410 | Let's go. | 我们走吧。 |
| 411 | Vida's workouts consist of three blocks. | 维达的锻炼由三个街区组成. |
| 412 | Each block has three different exercises. | 每个区块有三个不同的练习. |
| 413 | It's 45 seconds maximum intensity, | 这是45秒最大强度, |
| 414 | followed by 15 second rest, then back to it. | 然后15秒休息,然后回到它。 |
| 415 | Two and one, break. | 二与一,断. |
| 416 | The 15 seconds is going to fly. | 15秒就要飞了 |
| 417 | Fly by. | 飞过. |
| 418 | Squat, land them. | 蹲下,着陆 |
| 419 | Jump back. | 跳回来。 |
| 420 | Oh, are you kidding me? | 哦,你在开玩笑吗? |
| 421 | Size, back, up. | 尺寸,后,上。 |
| 422 | That's like a burpee from hell, right? | 这就像地狱的布匹,对不对? |
| 423 | Exactly. | 没错 |
| 424 | Yeah, okay. | 是啊,没关系。 |
| 425 | Good description. | 说得好 |
| 426 | Whenever I do these workouts, | 每次我做这些锻炼, |
| 427 | it always teaches me one lesson that I never seem to learn. | 它总是教我一个教训 我似乎从来没有学到。 |
| 428 | I need to do more cardio. | 我需要做更多的心肺手术。 |
| 429 | And one, 15 seconds. | 还有1,15秒 |
| 430 | That's harder than squatting, like 400 pounds. | 这比蹲着更难, 像400磅。 |
| 431 | Core tight at all time. | 核心随时紧凑。 |
| 432 | Knees are soft. | 膝盖柔软. |
| 433 | You're off balance. | 你没有平衡。 |
| 434 | I'm trying, hey. | 我正在努力,嘿。 |
| 435 | Ab tight. | 紧点 |
| 436 | Looking straight, well done. | 直视,做得好。 |
| 437 | Breathe. | 深呼吸。 呼吸。 |
| 438 | I look so bad here, I know, | 我在这里看起来很糟糕,我知道, |
| 439 | but I will get Vida back | 但我会把维达找回来的 |
| 440 | when she tries my workout later on in this video. | 当她试我的锻炼 稍后在这个视频。 |
| 441 | Step jack overhead. | 跳跃的J。 |
| 442 | Yup, keep up the pace. | 对,跟上步伐 |
| 443 | Our life will. | 我们的生活会的 |
| 444 | Oh my God. | 天呐 |
| 445 | I am somebody that can shoulder press | 我是一个可以肩扛的人 |
| 446 | 100 pound dumbbells pretty easily. | 100磅的哑铃很容易。 |
| 447 | And today, the 15 pound dumbbells | 今天,15磅的哑铃 |
| 448 | were making my shoulders scream. | 我当时在尖叫 |
| 449 | Feeling the burn in arms? | 感觉手臂上的烧伤? |
| 450 | Yeah. | 对 |
| 451 | Imagine. | 试想一下 |
| 452 | I can lift like 10 times more. | 我可以举十倍多。 |
| 453 | Wait a minute, I'm doing 10. | 等等,我10岁 |
| 454 | Found. | 发现了 |
| 455 | You're 15. | 你15岁了 |
| 456 | 15 seconds needs to slow down. | 15秒需要慢下来。 |
| 457 | Come on, come on, come on. | 来吧,来吧,来吧。 |
| 458 | We wanna keep our heart rate up. | 我们要保持心率 |
| 459 | Come up, pass. | 上来,通过。 |
| 460 | Do a little coordination here. | 做点协调 |
| 461 | Boom. | |
| 462 | Pass, bravo. | 传,好极了。 |
| 463 | You're getting there. | 你到达那里。 |
| 464 | Six, five, four, three, two, and one. | 六,五,四,三,二,以及一个. |
| 465 | My shoulders, oh my God. | 我的肩膀,哦,我的天呐。 |
| 466 | Actually. | 事实上 |
| 467 | Well, it's upper body. | 嗯,这是上体。 |
| 468 | You would tell me you're feeling it in your glutes, | 你会告诉我,你感觉它在你的肚子里, |
| 469 | but we have done something wrong. | 但是我们做错了什么 |
| 470 | Wow, actually a great pump. | 哇,实际上一个伟大的泵。 |
| 471 | We've done 30 minutes. | 我们已经做了30分钟。 |
| 472 | Imagine doing another block. | 想象一下再做一个街区。 |
| 473 | Yeah. | 对 |
| 474 | I had this mentality in the past | 我过去有这种心态 |
| 475 | where I saw that one and a half hour is needed in the gym. | 我看见健身房需要一个半小时 |
| 476 | If you really lock in for 30 minutes, | 如果你真的锁定30分钟 |
| 477 | you're really not procrastinating on your phone, | 你真的不会在你的手机上拖延, |
| 478 | you don't take any random breaks, | 你不能随便休息, |
| 479 | you're really locked in and doing it with intention, | 你真的被锁在里面 并这样做的意图, |
| 480 | you feel it. | 你感觉到了 |
| 481 | Don't let the girly Pinterest environment fool you. | 不要让女孩Pinterest环境欺骗你。 |
| 482 | He's dead. | 他已经死了 |
| 483 | Call the ambulance. | 叫救护车 |
| 484 | With the first workout of the day done, | 随着今天的第一次锻炼, |
| 485 | it was time to refuel with the post-workout meal. | 是时候用工作后的食物加油了 |
| 486 | Starting with four rice cakes with hummus, | 从四块米糕开始 吃香姆斯 |
| 487 | cucumber, and then some black pepper. | 黄瓜,然后一些黑胡椒。 |
| 488 | Oh, and then powdered peanut butter. | 哦,然后粉花生酱。 |
| 489 | I'm just kidding. | 我只是在开玩笑。 |
| 490 | She really hated the powdered peanut butter. | 她真的很讨厌花生酱粉 |
| 491 | I was like, you took my breath away. | 我当时想,你夺走了我的呼吸。 |
| 492 | I was like that. | 我就是这样 |
| 493 | Don't worry. | 别担心 |
| 494 | I thought that was in the past. | 我以为那是过去的事了 |
| 495 | Yeah, no more powders. | 是啊,没有更多的粉末。 |
| 496 | No more powders. | 没有粉末了。 |
| 497 | By the way, I like this kind of thing. | 对了 我喜欢这种东西 |
| 498 | I eat this sometimes. | 我有时吃这个。 |
| 499 | Really? | 真的吗? |
| 500 | Yeah, hummus with rice cake | 是啊,吃米饼的胡姆斯 |
| 501 | is like an easy, breezy, fast, healthy meal. | 就像一顿轻松的 新鲜的 快速的 健康的食物 |
| 502 | Yeah, guess what am I having? | 是啊,猜猜我有什么吗? |
| 503 | Am I having anything at all? | 我有什么东西吗? |
| 504 | It's a dessert. | 这是一个甜点。 |
| 505 | It's a dessert? | 是甜点吗? |
| 506 | Is it like a deep breath of air? | 它像深呼吸的空气吗? |
| 507 | No, no, no, it's an actual dessert. | 不,不,不,这是一个真正的甜点。 |
| 508 | It's an actual food. | 这是真正的食物。 |
| 509 | Made of one of your favorite thing. | 你最喜欢的东西之一。 |
| 510 | Greek yogurt? | 希腊酸奶吗? |
| 511 | No. | 没有 |
| 512 | Cottage cheese? | 奶酪吗? |
| 513 | Yes. | 对 |
| 514 | Cottage cheese, okay, I'm all yours. | 奶酪,好吧,我是你的了。 |
| 515 | The recipe consists of mixing cottage cheese, | 配方包括混合奶酪 |
| 516 | cocoa powder, and stevia drops. | 可可粉 和斯泰维亚滴。 |
| 517 | Man, you better scrape the stuff off the whisk for me. | 伙计,你最好帮我刮掉那些东西 |
| 518 | It will. | 会的 |
| 519 | Because that's like precious calories for me. | 因为这对我来说就像珍贵的卡路里 |
| 520 | I will be honest, watching her blend this | 我老实说,看着她搅拌这个 |
| 521 | isn't the most appetizing thing, | 这不是最开胃的东西, |
| 522 | but Vida has a trick that's gonna help me | 但维达有把戏能帮我 |
| 523 | get this down a little easier. | 把这个放低点 |
| 524 | So I'm supposed to have a bite | 所以我应该吃一口 |
| 525 | and then look at the screen. | 然后看屏幕。 |
| 526 | Close your eyes, imagine Italian tiramisu | 闭上眼睛,想象一下意大利提拉米苏 |
| 527 | melting in your mouth. | 融化在你的嘴里。 |
| 528 | So you would do this pretty often? | 所以你会经常这样做? |
| 529 | It's kind of working though. | 不过还是挺有用的 |
| 530 | Right? | 对吧? |
| 531 | Mm-hmm. | 对 |
| 532 | This is very bitter. | 这是非常痛苦的。 |
| 533 | Not enough stevia? | 不够斯特维亚吗? |
| 534 | No. | 没有 |
| 535 | This is very good, a lot of pepper, by the way. | 这是非常好的, 很多胡椒,顺便说一句。 |
| 536 | What would you give it out of 10? | 你会给它10? |
| 537 | Nine. | 九门. |
| 538 | Nine? | 九岁? |
| 539 | It just needs olive oil and salt? | 它只需要橄榄油和盐? |
| 540 | Mm-hmm. | 对 |
| 541 | And that's 10? | 这是10? |
| 542 | Yeah, yeah, yeah. | 对,对,对 |
| 543 | I give you, I mean, I think my sludge is better, | 我给你,我的意思是,我觉得我的污泥更好, |
| 544 | but I'll go six out of 10. | 但我会走6 10。 |
| 545 | Six? | 六个? |
| 546 | Yeah, six. | 是的,六个。 |
| 547 | Like this is what a lot of models would do? | 就像很多模特儿会这样? |
| 548 | This used to be my dessert. | 这曾经是我的甜点。 |
| 549 | Okay. | 摆 |
| 550 | Used to be my treat. | 曾经是我的请客。 |
| 551 | Something I look forward to. | 我期待着的东西。 |
| 552 | Wow, this was a treat. | 哇,这是个招待。 |
| 553 | Listen, after a whole day of strivation, | 听着,经过一整天的挤压, |
| 554 | this becomes a treat. | 这变成了一个好东西。 |
| 555 | I'm surprised you're still not there. | 我很惊讶你还没到 |
| 556 | Oh, I'm kind of like surpassed it, | 哦,我有点像超越它, |
| 557 | I'm like now I'm disassociating. | 我像现在 我断绝关系。 |
| 558 | After a month, you don't even need the picture anymore. | 一个月后 你甚至不再需要照片了 |
| 559 | It just starts tasting like tiramisu right away. | 刚刚开始像提拉米苏的味道 |
| 560 | So what's the craziest things that you've seen models do | 所以,什么是最疯狂的事情 你见过的模型做 |
| 561 | to curb their appetite? | 控制他们的胃口? |
| 562 | I saw models throwing up, | 我看见模特儿吐了 |
| 563 | like as soon as they would eat, they would throw up. | 他们一吃东西就会吐 |
| 564 | Luckily, I did not got to that point | 幸好我没说错 |
| 565 | because I'm scared of throwing up since I was a child, | 因为我从小就怕吐 |
| 566 | so probably that saved me. | 所以也许这救了我。 |
| 567 | A lot of laxative pills, been guilty of that. | 很多泻药,都是罪过 |
| 568 | Sometimes before the shoots, especially, | 有时在拍摄之前,特别是, |
| 569 | like I would just go ahead and have that. | 碞钩и琌稱璶ê |
| 570 | Actually, the craziest thing I've seen | 其实,我见过的最疯狂的事情 |
| 571 | is a girl eating cotton, like the cotton. | 是一个女孩吃棉花, 像棉花。 |
| 572 | Cotton, like balls, like cotton? | 棉花,像球,像棉花吗? |
| 573 | That's the first, I've never heard that. | 这是第一次,我从来没有听说过。 |
| 574 | A lot of girls was like eating disorders for sure. | 很多女孩都喜欢吃 障碍是肯定的。 |
| 575 | But then, you know, there was models | 但后来,你知道, 有模型 |
| 576 | that were pretty healthy. | 相当健康。 |
| 577 | Just a lot of models, natural, skinny too, like, you know. | 只是很多模特,自然的,瘦的,喜欢,你知道的。 |
| 578 | This actually looks like you regurgitated my sludge. | 这看起来就像你重燃了我的污泥 |
| 579 | It could compete. | 它可以竞争。 |
| 580 | No, it could not compete with my sludge at all. | 不,它完全无法与我的污泥竞争。 |
| 581 | I'm gonna put your sludge recipe | 我要把你的污泥食谱放进去 |
| 582 | in the description along with mine. | 在描述与我的。 |
| 583 | A lot of people actually comment. | 很多人实际上都发表了评论. |
| 584 | That's a good idea. | 妙觉. |
| 585 | It's gonna be in the description, try it out. | 将在描述中出现,试试看. |
| 586 | It's a lot of pepper. | 胡椒 a多. |
| 587 | Yep. | 对 |
| 588 | Oh my God. | 天呐 |
| 589 | You like pepper, huh? | 你喜欢胡椒吗? |
| 590 | I do, yeah. | 是的,没错。 |
| 591 | I got a powder for every occasion. | 我每次都有粉丝 |
| 592 | Okay, now I just watch. | 好吧,现在我只是看着。 |
| 593 | Let's see how the video is going. | 让我们来看看视频进展如何。 |
| 594 | I mean, not new to you. | 我是说,你并不新鲜 |
| 595 | But no, that's it, you pass your. | 但是,不,就是这样,你通过你的。 |
| 596 | Oh, good job. | 哦,不错的工作。 |
| 597 | There we go. | 开始了 |
| 598 | Mm-hmm. | 对 |
| 599 | Yeah, that's actually. | 是啊,这是实际上。 |
| 600 | It's hot. | 热甚. |
| 601 | It's hot, because when you're still feeling the taste, | 它很热,因为当你还觉得味道, |
| 602 | you want it more. | 你更想要这个 |
| 603 | That's kind of disgusting right now. | 现在有点恶心 |
| 604 | But now you cut it. | 但现在你剪了它。 |
| 605 | It's cutting now. | 它现在切。 |
| 606 | I'm on my last bite. | 我最后咬伤了 |
| 607 | Yeah, it's only been half an hour. | 是啊,这才半小时。 |
| 608 | I really enjoyed this. | 我真的很喜欢这个。 |
| 609 | All right, Vida, welcome to my domain, the gym. | 好吧,维达,欢迎来到我的地盘,体育馆。 |
| 610 | I'm excited. | 我很兴奋 |
| 611 | And now it's time for me to uno-reverse you | 现在是时候让你解脱了 |
| 612 | and make you suffer from my workout. | 让你受我锻炼的折磨 |
| 613 | I'm scared. | 我吓坏了。 |
| 614 | We should have done that first and then why not? | 我们早该这么做,然后为什么不呢? |
| 615 | No, definitely not, definitely not. | 不,绝对不是,绝对不是。 |
| 616 | And also I have like a horrible lunch | 还有,我有一个可怕的午餐 |
| 617 | in my system right now. | 在我的系统现在。 |
| 618 | I'm lifting like angry. | 我举起来像愤怒。 |
| 619 | Now I take it out on you. | 现在我拿它出来给你。 |
| 620 | Let's go. | 我们走吧。 |
| 621 | So we're doing a push workout, | 所以,我们正在做一个推工作, |
| 622 | which is chest, shoulders, and triceps. | 这是胸,肩,和三节。 |
| 623 | 我们首先要用incline dumbell 媒体。 | |
| 624 | I want to see which kind of weight you're going to pick | 我想看看你选哪一种重量 |
| 625 | for me, because that's going to identify | 对我来说,因为这会识别 |
| 626 | how much you believe in me. | 你对我有多有信心 |
| 627 | Okay. | 摆 |
| 628 | Okay, look. | 好吧,听着。 |
| 629 | Those look like, I'm going to start you with, | 这些看起来像,我要开始你, |
| 630 | I'm going to start you with 20s. | 以二十为首. |
| 631 | You don't want to hit them together. | 你不想一起打他们 |
| 632 | Just keep them there. | 把他们留在那 |
| 633 | Okay. | 摆 |
| 634 | Come down, stretch, slight pause. | 下来 伸展 稍稍暂停 |
| 635 | And come back up. | 而复上来. |
| 636 | Eight reps. | 八代表众. |
| 637 | Oh, sorry. | 对不起 |
| 638 | I shouldn't have. | 我不应该这样 |
| 639 | Don't touch it. | 别碰它。 |
| 640 | And grunt if you need to. | 需要的话就叫 |
| 641 | Totally fine. | 完全没问题。 |
| 642 | You're actually, you're strong. | 你其实很强壮 |
| 643 | There you go. | 给你。 |
| 644 | Stop now. | 停下来 |
| 645 | Don't let the looks fool you. | 别让外表愚弄你 |
| 646 | Save your energy. | 节省你的精力。 |
| 647 | Save your energy for the big set. | 省点精力吧 |
| 648 | Okay. | 摆 |
| 649 | Okay, good. | 好吧,不错。 |
| 650 | What am I supposed to do now? | 我现在该怎么办? |
| 651 | Now you're going to, | 现在你要去, |
| 652 | now you're going to come back up, | 现在你要回来 |
| 653 | come back and there you go. | 回来,你去那里。 |
| 654 | And you just throw them on the floor. | 然后把它们扔到地上 |
| 655 | I'm just kidding. | 我只是在开玩笑。 |
| 656 | Oh my God. | 天呐 |
| 657 | I got to make myself look good. | 我得让自己看起来不错。 |
| 658 | Wow. | 珃 |
| 659 | Even fasted. | 乃至斋戒. |
| 660 | You still killed it. | 你还是杀了它。 |
| 661 | Fasted, yeah. | 斋戒,是的。 |
| 662 | The three coffee works. | 这三杯咖啡有用 |
| 663 | Yeah. | 对 |
| 664 | So it's like all out set. | 所以这就像所有的设定。 |
| 665 | As hard as you can go. | 随力而去. |
| 666 | Four. | 四门. |
| 667 | Embrace the pump. | 拥抱泵。 |
| 668 | The pump is your friend, Vida. | 泵是你的朋友维达。 |
| 669 | Tomorrow I'll be a new person. | 明天我会成为一个新人。 |
| 670 | Okay, you stop the count. | 好吧,你停止计数。 |
| 671 | Count. | 计数. |
| 672 | You're at six. | 你在六点。 |
| 673 | No! | 没有! |
| 674 | There you go. | 给你。 |
| 675 | You sound like Arnold. | 你听起来像阿诺德 |
| 676 | Okay. | 摆 |
| 677 | One more. | 再来一次 |
| 678 | If I drop it, it's your fault. | 如果我放弃了,那是你的错。 |
| 679 | If you drop it, it's going on my foot. | 如果你放下它,它会在我的脚上。 |
| 680 | There you go. | 给你。 |
| 681 | Okay. | 摆 |
| 682 | Boom. | |
| 683 | After we did the incline dumbbell press, | 在我们做了线性哑铃后 |
| 684 | we moved on to some machine chest press | 我们转到了机器胸前的印刷机 |
| 685 | for a few sets of 10 to 12 reps. | 几组10到12名代表 |
| 686 | All right. | 好吧,我们走。 |
| 687 | Look at the adult names when she goes back. | 她回去的时候看大人的名字 |
| 688 | Boom. | |
| 689 | Steroids. | 类固醇. |
| 690 | Don't make me laugh. | 别逗我笑 |
| 691 | You lost the count. | 你输了 |
| 692 | No, I had it. | 不,我拥有它。 |
| 693 | Don't worry. | 别担心 |
| 694 | How many did you do? | 你做过多少次? |
| 695 | You're at seven. | 7点了 |
| 696 | I have seven left or seven left? | 我还有七个还是七个? |
| 697 | No, no, you have seven. | 不,不,你有七个。 |
| 698 | You have three more. | 你还有3个 |
| 699 | I did eight, by the way. | 顺便说一句 我做了8次 |
| 700 | No. | 没有 |
| 701 | Seven good ones. | 七善财. |
| 702 | I can do this. | 我可以做到这一点。 |
| 703 | I did it. | 我办到了 |
| 704 | That was a model face. | 那是个模范的脸 |
| 705 | You still make a model face | 你还是个模特儿 |
| 706 | even in like the midst of the rep. | 甚至在代表中间。 |
| 707 | Yeah? | 是吗? |
| 708 | Yeah. | 对 |
| 709 | Love that. | 喜欢 |
| 710 | That's a front magazine shot. | 这是一个前期杂志拍摄。 |
| 711 | Because I was feeling extra evil, | 因为我感到特别邪恶, |
| 712 | I wanted to make me to do | 我想让我做 |
| 713 | one of the most painful things you can do in the gym. | 健身房里最痛苦的事情之一 |
| 714 | So we're going to do a lateral raise, | 所以我们要做一个横向加薪, |
| 715 | rest pause set. | 暂停 |
| 716 | Okay. | 摆 |
| 717 | Okay? | 好吗? |
| 718 | You know what that means? | 你知道这意味着什么吗? |
| 719 | Okay. | 摆 |
| 720 | So you're going to do one set now, 20 reps, | 所以你现在要拍一套 20位代表 |
| 721 | and then you're going to rest 10 seconds, | 然后你要休息十秒钟, |
| 722 | then do five, | 然后做五个, |
| 723 | rest 10 seconds, do five four times. | 休息10秒,做5次4次。 |
| 724 | You're going to count. | 你会数的 |
| 725 | Yeah, I'm going to count. | 是的,我会数。 |
| 726 | Just don't cheat the way you cheated on the chest. | 只是不要欺骗的方式 你欺骗的胸部。 |
| 727 | Just do a good rep then. | 那就做个好代表 |
| 728 | Six, six, it's already seven. | 六,六,已经七. |
| 729 | I'm only counting good reps. | 我只是在数好代表 |
| 730 | Like there are garbage reps. | 就像有垃圾代表一样 |
| 731 | I'm not sure about that. | 我不确定这一点。 |
| 732 | So let's just. | 所以让我们只是。 |
| 733 | And like what everyone says | 就像大家说的 |
| 734 | when starting a rest pause set. | 当启动暂停设置时。 |
| 735 | This is very light by the way. | 顺便说一句 这很轻 |
| 736 | Big mistake Vida. | 维达大错特错 |
| 737 | Sucker. | 蠢货 |
| 738 | Yeah. | 对 |
| 739 | Don't get cocky on a rest pause. | 别在休息时自大 |
| 740 | Three, | 三点 |
| 741 | 10. | 10个 |
| 742 | You only have 10 more. | 你只有10个 |
| 743 | I'm feeling it now. | 我现在感觉到了 |
| 744 | One more. | 再来一次 |
| 745 | 20, okay. | 20,好吗。 |
| 746 | Rest 10, | 休息10点 |
| 747 | nine, | 九点 |
| 748 | five, | 五点 |
| 749 | four, | 四点 |
| 750 | three, | 三个 |
| 751 | two, | 两个, |
| 752 | one, | 一个 |
| 753 | five. | 五个 |
| 754 | Have a game? | 玩游戏吗? |
| 755 | Yeah, five. | 是的,五个。 |
| 756 | I'm taking my words back about the way. | 我收回我的话 关于道路。 |
| 757 | Don't waste time. | 别浪费时间 |
| 758 | Okay. | 摆 |
| 759 | Stop talking to the camera. | 别和摄像机说话了 |
| 760 | One. | 一个 |
| 761 | You brought me for the camera too. | 你也带我来拍相机的 |
| 762 | I'm supposed to give them some energy into the camera. | 我应该给他们一些能量 摄像头。 |
| 763 | Five, here we go. | 五,开始 |
| 764 | Wasn't that crazy? | 那不是疯了吗? |
| 765 | Like just like 30 seconds ago. | 就像30秒前一样 |
| 766 | Like, oh my God, this is so light. | 像,哦,我的上帝, 这是那么轻。 |
| 767 | Wow, yes. | 对 |
| 768 | Six. | 六门. |
| 769 | I don't know why, but I have a cramp in my leg too. | 我不知道为什么 但我的腿也抽筋了 |
| 770 | Three, | 三点 |
| 771 | two, | 两个, |
| 772 | one. | 一个 |
| 773 | Is it related? | 有关吗? |
| 774 | Yes, it definitely is. | 是的,这是绝对的。 |
| 775 | Is it? | 是吗? |
| 776 | Oh yeah. | 对 |
| 777 | One. | 一个 |
| 778 | My left arm is much weaker than the right one. | 我的左臂比右手强多了 |
| 779 | Four. | 四门. |
| 780 | One more. | 再来一次 |
| 781 | Five, there you go. | 5,给你。 |
| 782 | You're gonna do one more. | 你会再做一次 |
| 783 | One more. | 再来一次 |
| 784 | Three, | 三点 |
| 785 | four. | 四个 |
| 786 | One more. | 再来一次 |
| 787 | And five. | 及五门. |
| 788 | You do buttocks on your face or no? | 你脸上有臀部吗? |
| 789 | No. | 没有 |
| 790 | Okay. | 摆 |
| 791 | Good thing I do | 好样的 |
| 792 | because you can get a lot of wrinkles from this. | 因为你能从这里得到很多皱纹。 |
| 793 | Yeah, the tensing? | 是啊,对调? |
| 794 | Yeah. | 对 |
| 795 | To finish off the push workout, | 为了完成推力锻炼 |
| 796 | we did some tricep rope push downs. | 我们做了一些三角绳推倒。 |
| 797 | You counting? | 你数吗? |
| 798 | Yep, 10. | 对,10。 |
| 799 | 10. | 10个 |
| 800 | You look relaxed there. | 你看起来很放松 |
| 801 | 14, | 14号 |
| 802 | 15. | 15个 |
| 803 | Good job. | 干得不错 |
| 804 | Do a tricep flex. | 做一个三角弹性。 |
| 805 | Like the, | 喜欢, |
| 806 | whose is bigger? | 谁更大? |
| 807 | So what do you think about my workout compared to yours? | 你觉得我和你的锻炼怎么样? |
| 808 | It's a very different piece. | 这是一个非常不同的作品。 |
| 809 | I mean, I think that, as you said, | 我的意思是,我认为, 正如你说, |
| 810 | mine is a lot of cardio. | 我的很多心电图。 |
| 811 | Yeah. | 对 |
| 812 | It's a different challenge. | 挑战不同. |
| 813 | Yours is a lot of machines. | 诀竟 |
| 814 | I don't even know what the names are. | 我甚至不知道这些名字是什么 |
| 815 | We both got humbled. | 我们都谦虚了 |
| 816 | That's good. | 这是很好的。 |
| 817 | Exactly. | 没错 |
| 818 | Now I'm ready to eat. | 现在我准备好吃东西了 |
| 819 | It's lunchtime and Vida, | 现在是午餐时间和维达, |
| 820 | you have a summer chicken bowl. | 你有一个夏天的鸡碗。 |
| 821 | So basically my worst habit | 所以基本上我最讨厌的习惯 |
| 822 | is I go out for lunch basically every day | 我每天出去吃午饭 |
| 823 | and I get some sort of a protein bowl | 我得到某种蛋白质碗 |
| 824 | because I just, I'm on the go. | 因为我正准备行动 |
| 825 | I'm surprised the portion is normal. | 我很惊讶这个部分是正常的。 |
| 826 | The portion is normal | 这部分是正常的 |
| 827 | because I'm not in control of the kitchen. | 因为我不能控制厨房 |
| 828 | Thank God. | 谢天谢地 |
| 829 | Okay. | 摆 |
| 830 | I got a news for you. | 我有一个消息给你。 |
| 831 | It is not nothing. | 这不是什么。 |
| 832 | Okay. | 摆 |
| 833 | But it's not in restaurant order. | 但它不是在餐厅秩序。 |
| 834 | It's not a restaurant order. | 这不是餐厅的订单。 |
| 835 | Because back in the days, | 因为从前, |
| 836 | I did not trust the kitchen | 我不信任厨房 |
| 837 | and I wanted to be fully in control. | 我想完全掌控一切 |
| 838 | The chicken might have died twice in my bag, | 鸡可能在我的包里死了两次 |
| 839 | but you're having a chicken breast with cucumbers. | 但你有一个鸡胸 与黄瓜。 |
| 840 | Can you just tell me what I did wrong to deserve this? | 你能告诉我我做错什么了? |
| 841 | We're trying to fit into a jacket, you remember? | 我们想穿件外套,记得吗? |
| 842 | So this was just boiled chicken breast? | 这是鸡胸煮的吗? |
| 843 | There's like no seasoning whatsoever on it? | 上面没有调味品吗? |
| 844 | Yes. | 对 |
| 845 | That's what I usually would eat. | 这就是我通常会吃的东西。 |
| 846 | Were you afraid of seasoning? | 你怕调味? |
| 847 | I was just convinced that seasoning or salt | 我只是相信 调味或盐 |
| 848 | would retain a lot of water | 会保留大量的水 |
| 849 | and it would look puffier tomorrow. | 而且明天看起来会更蓬勃 |
| 850 | This looks like I just, I found this at the museum. | 这看起来像我在博物馆找到的 |
| 851 | I got this chicken breast at the museum, Vida. | 我有一个鸡胸 在博物馆,维达。 |
| 852 | I saved it from 2015. | 我从2015年保存下来的. |
| 853 | This is what it turns Americans into McDonald's customers. | 这就是它让美国人变成麦当劳的顾客的原因. |
| 854 | If I don't, you have to like saliva, I'm gonna choke. | 如果我不这样做,你必须喜欢唾液, 我会窒息。 |
| 855 | It's like the Stonehenge of chicken breast. | 如鸡乳之巨石. |
| 856 | It has the excitement of slightly off-white dry wall. | 它的兴奋度略低于白色的干墙。 |
| 857 | I think that's a great lesson | 我觉得这是个伟大的教训 |
| 858 | that if you wanna eat healthy, | 如果你想健康地吃东西 |
| 859 | the food somewhat has to taste good. | 食物的味道一定不错 |
| 860 | I'm one second away from a bad decision right now | 我现在离一个错误的决定还有一秒钟 |
| 861 | at all times. | 随时随地 |
| 862 | If I see a billboard with food, I'm going. | 如果我看到广告牌有食物 我就走 |
| 863 | I thought breakfast was for sure | 我以为早餐是肯定的 |
| 864 | gonna be the hardest meal to get down, | 这将是最难吃的食物 下来, |
| 865 | but it turns out lunch has dethroned it. | 但事实证明,午餐已经破坏了它。 |
| 866 | It was gross and also quite dangerous. | 这很严重,也很危险。 |
| 867 | I'm choking on the meat. | 我快窒息了 |
| 868 | I know how you feel. | 我知道你的感觉 |
| 869 | Of like just sitting in another person, | 就像只是坐在另一个人, |
| 870 | like watching another person eat a new thing. | 就像看着别人吃新东西一样 |
| 871 | Maybe another wife will be so lucky to eat that too. | 也许另一个妻子也会这么幸运地吃这个 |
| 872 | No surprise, I ate all of mine and Vida, most of hers. | 没什么大不了的,我吃了我和维达的大部分 |
| 873 | And now it was time to get out of our gym clothes | 现在是时候离开我们的体育服了 |
| 874 | and head to a restaurant to see | 去餐厅看看 |
| 875 | how we each approached eating at night. | 我们晚上都吃饱了 |
| 876 | All right, so we're at a restaurant right now. | 好吧,所以我们现在在一家餐馆。 |
| 877 | Actually, one of your favorites. | 其实,你最喜欢的之一。 |
| 878 | Yes. | 对 |
| 879 | The menu looks good. | 菜单看起来不错。 |
| 880 | I'm at that point where like, | 我此时此刻 |
| 881 | if I make eye contact with anything, | 如果我用眼睛接触任何东西, |
| 882 | it's gonna end up in my mouth. | 它会在我的嘴里结束。 |
| 883 | Unfortunately for me, this menu looked incredible. | 不幸的是,这个菜单看起来不可思议。 |
| 884 | There were so many things I wanted. | 有很多事情我想要的。 |
| 885 | Oh, Wagyu meatballs, shrimp and duya. | 哦,瓦格尤肉丸,虾和杜雅。 |
| 886 | I'm actually so curious what are you gonna pick for me | 我其实很好奇 你要选什么给我 |
| 887 | because I'm pretty sure I'm that kind of person. | 因为我很确定我是那种人 |
| 888 | When I go to a restaurant, | 当我去餐馆时 |
| 889 | I order exact same thing all the time. | 我经常点同样的东西 |
| 890 | And I'm so curious what are you gonna pick for me? | 我很好奇你要为我选什么? |
| 891 | I made my order for Vida | 我给维达下了订单 |
| 892 | and then I couldn't believe what she ordered for me. | 我无法相信她为我订购了什么 |
| 893 | Yeah. | 对 |
| 894 | Looks good, I love the choice. | 看起来不错,我喜欢选择。 |
| 895 | Yeah, thank you. | 谢谢 |
| 896 | Wow. | 珃 |
| 897 | Please enjoy your meal. | 请吃吧 |
| 898 | Thank you so much. | 非常感谢 |
| 899 | You did well. | 你表现得很好 |
| 900 | I love seafood. | 我喜欢海鲜 |
| 901 | So you have shrimp and duya | 所以你有虾和杜雅 |
| 902 | with a nice piece of acacia on top. | 上面有一块香肠 |
| 903 | I would kill somebody to have that. | 我会杀了人来拥有它。 |
| 904 | 礛иΤ唉 salmon | |
| 905 | with olive oil, cherry tomatoes | 橄榄油 樱桃番茄 |
| 906 | and what do I have? | 我还有什么? |
| 907 | You are having water. | 你要喝水吗? |
| 908 | And do you have your chewing gum still? | 你还有口香糖吗? |
| 909 | I don't have my chewing gum. | 我没有口香糖 |
| 910 | I forgot my chewing gum. | 我忘带口香糖了 |
| 911 | I forgot the chewing gum. | 我忘记嚼口香糖了 |
| 912 | Sorry for you. | 对不起 |
| 913 | Just water. | 只是点水 |
| 914 | Why? | 为什么? |
| 915 | We're not eating after six | 六点后我们不吃饭了 |
| 916 | because if you eat after six, | 因为如果你在六点后吃东西 |
| 917 | I used to be convinced | 我曾经被说服 |
| 918 | that somehow the calories reads differently in a body. | 不知何故,卡路里读 不同在一个身体。 |
| 919 | Oh, Vida. | 哦,维达。 |
| 920 | You know? | 你知道吗? |
| 921 | Could I at least choose how I get my water? | 我至少可以选择怎么弄我的水吗? |
| 922 | Because I would choose like a fatal waterboarding | 因为我会选择一个致命的水板 |
| 923 | at this point. | 此时此刻 |
| 924 | Now, obviously we don't know the exact calories | 现在,显然我们不知道 确切的卡路里 |
| 925 | of these dishes, but just for a rough estimate, | 这些菜肴,但只是粗略估计, |
| 926 | I always use the Macro Factor app, | 我总是使用宏因子应用, |
| 927 | the best way to track your calories and macros. | 跟踪你卡路里和宏的最佳方法 |
| 928 | The AI scanner gives you a really good idea | 人工智能扫描仪给你一个好主意 |
| 929 | of what you're eating in a matter of seconds. | 你吃的东西在一秒钟内。 |
| 930 | It picks up everything. | 能摄一切法. |
| 931 | Even the salt. | 乃至盐. |
| 932 | Exactly. | 没错 |
| 933 | The salmon being 500 calories looks about right to me. | 这鲑鱼是500卡路里 在我看来是正确的。 |
| 934 | That seems pretty accurate. | 这似乎相当准确。 |
| 935 | 500 calories. | 500卡路里。 。 |
| 936 | It is. | 没错 |
| 937 | This one's gonna be the tricky one | 这个会很棘手的 |
| 938 | because that has a piece of bread on top. | 因为上面有一块面包 |
| 939 | Scanning the shrimp was a big wake up call | 扫描虾子是个大警钟 |
| 940 | because it tracks all the oil in the pan. | 因为它跟踪所有的油在锅。 |
| 941 | This is something I'd normally order | 我平时会点的 |
| 942 | and clearly there's a lot of fat. | 很明显有很多脂肪。 |
| 943 | Thousand calories in a plate. | 一千卡路里在一个盘。 |
| 944 | That sounds like the oil. | 这听起来像油。 |
| 945 | The oil. | 油头 |
| 946 | Yeah. | 对 |
| 947 | If you want to try the Macro Factor app, | 如果你想尝试宏因子应用程序, |
| 948 | 在 App Store 或 Google 播放 Store 上查看 | |
| 949 | and use code WILL for two weeks free. | 并免费使用代码 Will 两周。 |
| 950 | I'm really having just water. | 我真的只是喝水。 |
| 951 | All right. | 好吧,我们走。 |
| 952 | At least on my deathbed, I won't have dry lips. | 至少在我临终前,我不会有干唇。 |
| 953 | You got sparkling or still? | 你有闪闪发光还是仍然? |
| 954 | I just got still. | 我只是没动过 |
| 955 | But you know the trick is sparkling fills up your stomach. | 但你知道这个把戏是闪闪发光 让你的胃充满。 |
| 956 | Dare I say this has more flavor than lunch? | 我敢说这比午餐更美味? |
| 957 | I can taste the pH levels. | 我可以尝到pH水平 |
| 958 | I can taste the French Alps and the Evian water. | 我可以尝到法国阿尔卑斯山和埃维安水的味道. |
| 959 | You can't beat the macros of my dinner. | 你打不过我的晚餐 |
| 960 | ○○○○○○○○○○○○. | |
| 961 | Your palate will be so cleansed tomorrow, | 你的甜点明天就会被净化 |
| 962 | the food will be hit differently. | 食物会受到不同打击 |
| 963 | I'm actually like surprised like you've actually taken | 我其实很惊讶,就像你 已经采取了 |
| 964 | today like a champ. | 今天就像冠军一样 |
| 965 | I'm feeling the muscle. | 我感觉到肌肉。 |
| 966 | Yeah. | 对 |
| 967 | You need it after that resposette. | 重新包装后你需要它。 |
| 968 | It was kind of nice watching Vida eat and enjoy her food. | 看着维达吃东西享受她的食物真好 |
| 969 | Maybe this is a new fetish of mine, we'll see. | 也许这是我的新癖好,我们会看到。 |
| 970 | With me finishing my day at just over 600 calories, | 我以600多卡路里完成我的一天, |
| 971 | I do feel physically smaller. | 我确实觉得身体较小。 |
| 972 | The leather jacket might even be loose. | 皮夹克可能松了 |
| 973 | How afraid of this are you? | 你有多害怕这个? |
| 974 | I'm not afraid, but I can't feed it. | 虽不畏而不能供养. |
| 975 | Sure, let's do it. | 当然,让我们做到这一点。 |
| 976 | But I'll make a little like, what do you call it? | 但我会有点像,你叫它什么? |
| 977 | Like a tomato. | 如西红柿. |
| 978 | Breschetta. | 布莱舍塔。 |
| 979 | (原始内容存档于2018-07-21). Breschetta, breschetta. | |
| 980 | I feel like I'm watching Instagram reels right now. | 我觉得我现在在看Instagram的电影 |
| 981 | That makes me suffering. | 这让我痛苦。 |
| 982 | Like I lost all my gains. | 就像我失去了所有的收益。 |
| 983 | People are gonna think I'm doing high rocks now. | 人们会认为我现在在做高石头。 |
| 984 | My corset is very tight on me. | 我的胸围很紧 |
| 985 | It feels tight? | 感觉很紧吗? |
| 986 | Yeah, that must be very tight. | 是啊,这一定是非常紧。 |
| 987 | It was not the right dress for the day. | 那天的裙子不对 |
| 988 | Yeah, are you full? | 是的,你饱了吗? |
| 989 | Scale of one to 10. | 比例为1至10。 |
| 990 | Very full. | 非常满. |
| 991 | Very full? | 非常饱? |
| 992 | Very full. | 非常满. |
| 993 | Okay, so do you wanna know how many calories | 好吧,你想知道多少热量 |
| 994 | you've eaten today? | 你今天吃饭了? |
| 995 | I wanna know. | 我要知道,你应该知道 |
| 996 | You've eaten 3,929 calories, | 你已经吃了3 929卡路里, |
| 997 | and you have 246 grams of protein. | 还有246克蛋白质 |
| 998 | That's why I don't count the calories. | 所以我不计热量 |
| 999 | And for me, I had nearly six and a half times less food, | 对我而言,我的食物减少了六倍半 |
| 1000 | eating only 611 calories. | 只吃611卡路里。 |
| 1001 | It's pretty clear the path to becoming a runway model | 成为跑道模型的道路很清晰 |
| 1002 | is very different from the path to becoming a bodybuilder. | 和成为健美者的道路完全不同 |
| 1003 | But no matter which world I'm a part of, | 但无论我属于哪个世界 |
| 1004 | I only had one goal in mind. | 我只有一个目标 |
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