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【英语播客】她暑假每天学4小时,然后整整一个月没碰

字幕摘录

时间英文中文
0:00Hello, today I thought we could do a longer speaking video like a podcast in English to你好,今天我想我们可以 做一个更长的演讲视频 像播客英语
0:07practice listening to natural English.练习听自然英语。
0:10So I'm going to speak at the normal pace that I would speak if I was speaking to a friend所以,我要以正常的速度说话 如果我说话的朋友。
0:14or somebody I know well.或者我认识的人
0:16Often I find myself slowing down the pace at which I talk so that people can understand我常常发现自己减慢我说话的速度 这样人们才能理解
0:22me and this is because in my own experience when I've been learning a language, often我和这是因为我自己的经验 当我一直在学习一种语言,经常
0:28I don't understand the first time somebody tells me something.我不懂第一次有人告诉我什么
0:32So I do appreciate it when people slow down the pace and the rhythm with which they're所以当人们减慢速度和节奏时 我确实很感激
0:38speaking so that I can understand.说话让我明白
0:40But I know as well that for more advanced or intermediate learners that this becomes但我也知道 对于更高级或中级的学习者来说
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序号英文中文
1Hello, today I thought we could do a longer speaking video like a podcast in English to你好,今天我想我们可以 做一个更长的演讲视频 像播客英语
2practice listening to natural English.练习听自然英语。
3So I'm going to speak at the normal pace that I would speak if I was speaking to a friend所以,我要以正常的速度说话 如果我说话的朋友。
4or somebody I know well.或者我认识的人
5Often I find myself slowing down the pace at which I talk so that people can understand我常常发现自己减慢我说话的速度 这样人们才能理解
6me and this is because in my own experience when I've been learning a language, often我和这是因为我自己的经验 当我一直在学习一种语言,经常
7I don't understand the first time somebody tells me something.我不懂第一次有人告诉我什么
8So I do appreciate it when people slow down the pace and the rhythm with which they're所以当人们减慢速度和节奏时 我确实很感激
9speaking so that I can understand.说话让我明白
10But I know as well that for more advanced or intermediate learners that this becomes但我也知道 对于更高级或中级的学习者来说
11a little bit futile after a while because you want to speak natural English, right?一段时间后有点徒劳 因为你想说自然英语 对吧?
12So if somebody is always slowing down what they're saying, then it's not natural and所以,如果有人总是 减慢他们说什么, 那么这不是自然和
13it can be infuriating if people continue to speak to you like a child almost.如果人们继续像孩子一样跟你说话,那会很生气的。
14So today I'm just going to speak at the normal pace that I would speak like I said and I所以今天我要以正常的速度说话 就像我说的那样
15thought that would be an appropriate topic to talk about learning languages in general.认为这是一个讨论一般语言学习的适当话题。
16So as I say, it's helpful to hear the natural rhythm with which people speak and another因此,正如我所说,听到人们说话的自然节奏和另一个有帮助的
17thing that I think is always very helpful is to hear multiple different voices, to hear我觉得总是很有帮助的 就是听到多种不同的声音,听到
18different accents so that you become used to different voices and how the language actually不同的口音,这样你就会习惯 不同的声音和语言如何实际
19sounds when people are really speaking it and you're not just listening to a book designed当人们真的在说话,你不只是在听一本书
20for beginners, for example.比如说初学者
21So to talk about my experiences learning languages, I've always liked listening to audiobooks.所以,为了谈谈我学习语言的经验,我一直喜欢听音频书。
22When I first start learning a language, I'll obviously look for A1 or A2 content and if当我开始学习一种语言时,我显然会寻找A1或A2的内容,如果
23I need to, I'll listen to it a couple of times or maybe I will slow down the pace with which我需要,我会听它几次 或者我可能会放慢速度
24people are speaking.人们说话。
25It depends on the book, it depends on the language, it depends on how challenging I取决于书,取决于语言,取决于我是如何挑战
26find it.找到这个。
27If it's easy, then obviously I don't want to listen to it on repeat.如果很简单,那显然我不想重复听
28This goes with films as well.这跟电影有关
29I recently read that one of the best ways to really learn from watching films is to我最近读到 真正从看电影中吸取教训的最好方法之一是
30watch it about three times.观察三遍.
31One time with no subtitles, just the audio in your target language, then try with the有一次没有字幕,只有你的目标语言的音频,然后尝试用
32subtitles in the target language as well and then finally if you still don't understand,在目标语言的字幕 以及,最后 如果你仍然不明白,
33to use the subtitles of your mother tongue, of your natural language.使用母语、自然语言的字幕。
34Apparently this is a more effective way of learning than just watching it with the audio显然,这是一个更有效的学习方式 比仅仅用音频看它
35in your target language and reading the subtitles.读字幕。
36Apparently this is not very effective, I don't know, I'm just repeating what I've heard,这显然不太有效 我不知道 我只是重复我听到的
37but I can believe it.但我可以相信这一点。
38I do see why that might be the case.我知道为什么会这样
39For example, if I'm watching a foreign movie, like a Korean film, I don't know any Korean,例如,如果我在看外国电影, 像韩国电影,我不认识任何韩国人,
40so if I'm just reading the subtitles in English, I start to just tune out the real audio.所以,如果我只是读 字幕英语, 我开始只是调出真正的音频。
41It doesn't go in, I'm purely reading if that makes sense, so I do think it's better, maybe它没有进入,我纯粹读 如果这有道理, 所以我确实认为它更好,也许
42it activates your brain a bit more, it engages your brain so that you really understand and它能激活你的大脑 让你的大脑能真正理解
43take the time to process what you're both listening to and reading at the same time.要花时间处理你们同时听和读的东西.
44Anyway, I think that movies can be a really effective way to learn a language, for sure.无论如何,我认为电影可以是一个非常有效的 学习语言的方法,当然。
45Ultimately, I think the best way to learn a language is to choose the method that works归根结底,我认为学习一种语言的最好方法是选择有效的方法
46well for you.对你有好处。
47People have all different kinds of learning styles, for example, I think I learn best人们有各种各样的学习风格 比如说,我觉得我学得最好
48when I hear something.当我听到什么。
49If somebody explains it to me and I listen to it or if I listen to a podcast, this helps如果有人解释给我听 或者我听播客的话 这有帮助
50me a lot more than visual cues, but for some people, visual cues are really important.但对于有些人来说 视觉提示非常重要
51They won't learn the vocab, they don't learn from flashcards unless there's a picture除非有照片 否则他们不会学纸牌
52and something you can associate it with in your mind, so it depends on the person, it和一些你可以联系到 与你的大脑, 所以它取决于人,它
53depends on your language style, or your learning style, sorry, so everybody has their own method取决于你的语言风格,或者你的学习风格, 对不起,所以每个人都有自己的方法
54and if you don't know yet, then you need to just experiment with different things, maybe如果你还不知道, 那么你需要只是实验 不同的东西,也许
55one thing is really helpful for you and another thing is not helpful and that's okay, you有一件事对你很有帮助 有一件事对你毫无帮助 没关系 你
56just need to go through trial and error and see what works well for you.只是需要经历尝试和错误 并看看什么对你有好处。
57That being said, as a teacher, I think that it's important to kind of hit all aspects这么说吧,作为一个老师,我觉得 打击各方面很重要
58of a language, to spend some time on grammar, spend some time on vocabulary, do reading,一个语言, 花一些时间在语法, 花一些时间在词汇, 做阅读,
59listening, writing, speaking, hit all four of them, maybe if you prefer to read, dedicate听,写,说,打四人 也许如果你喜欢读书,奉献
60more time to reading and less time to writing, whatever works well for you, but I do think更多时间阅读 更少的时间写作 不管对你有什么好处 但我认为
61it's important to hit all four skills at some point in the week, which brings me on to another这周的某个时候一定要打出所有四个技能 这让我想到另一个
62thing I want to talk about and that's how much time should you spend learning a language.我想谈的事情, 这就是你应该花多少时间学习一种语言。
63I think again, this is highly individual, some people have a lot of free time, some people can我再说一遍,这是高度个人化, 有些人有很多空闲的时间, 有些人可以
64maybe spend three hours a day learning a language, some people have a full-time job, some people have也许每天花三个小时学习一种语言 有些人有全职工作 有些人有
65a family and they can't commit to an hour a day and in this case I think, you know, 15 minutes a一个家庭,他们不能承诺 每天一小时,在这种情况下,我想, 你知道,15分钟一。
66day is perfect, it's progress, it's the same with anything in life, like any sport, any hobby,一天是完美的,它是进步, 它与生活中的任何事物一样, 像任何运动,任何爱好,
67if you spend 15 minutes a day doing something proactively, then of course over time it builds如果你每天花15分钟 做一些积极的事情, 当然随着时间的推移,它会建立
68up and it amounts to something and you will see progress, even if you're maybe frustrated你就会看到进步 即使你感到沮丧
69in the beginning that you can't dedicate more time to this pursuit, ultimately doing something一开始你不能花更多的时间去追求 最终做点什么
70is always better than doing nothing, so if you only have five minutes a day to learn vocab,总是比无所事事好 所以如果你每天只有五分钟时间去学巫术
71then do it because five minutes is better than zero minutes.那就照做 因为五分钟比零分钟好
72For me, I have obviously noticed a对我来说,我明显注意到
73bigger change if I've dedicated three hours to learning a language a day, I've noticed bigger如果我每天用三个小时学习一种语言 我注意到了更大的变化
74progress, for example the first language I learned after my mother tongue was Italian and for a long例如,我从母语学的第一种语言是意大利语,而且很长一段时间
75time I didn't have, I was studying so I didn't have a lot of time to dedicate to learning那时我还没有,我在学习,所以我没有太多的时间 专门学习
76Italian and I was frustrated because it felt like so much time was passing and every year我和意大利人很沮丧 因为它觉得时间流逝了
77I had the same goal to improve my Italian and every year I was always so disappointed because我有同样的目标来改进我的意大利语 每年我总是如此失望 因为...
78I didn't feel or notice a big difference and then one summer I spent three or four hours a day我没有感觉到或注意到一个很大的差异 然后一个夏天我每天花三四个小时
79studying Italian and it was great, I noticed a really big amount of progress in a relatively学习意大利语是很棒的,我注意到一个相对的 进步是很大的
80small amount of time, however I burnt out because it wasn't really sustainable, as soon as I started时间不多,但是我烧焦了,因为它不是真的可持续, 当我开始的时候
81I went back to my job, as soon as I went back to my studies and I had a full schedule, I didn't have我回到我的工作, 只要我回到我的学习 我有一个完整的时间表,我没有
82time for three or four hours a day of studying a language, you know as educational and beneficial一天三到四个小时学习一种语言, 你知道教育是有用的
83as it is, it's a hobby and you still have to work, you still have responsibilities, so in the long run虽然这是个爱好,你还是得工作,你还有责任,所以从长远来看
84it wasn't maintainable for me and so what actually happened was I crashed out for a month, for a month这对我来说是无法维持的, 所以实际上发生的事情是 我崩溃了一个月,一个月
85I did no Italian, so overall my progress in two months was the same as it was in one month我没有做意大利语,所以我两个月来的进展 跟一个月一样
86because I spent a really long amount of time working on it for one month and then I did因为我花了很长的时间 在一个月的工作,然后我做到了
87nothing and in this case I think it would have been better to have spent maybe an hour a day or这样的话,我认为最好每天花一个小时
8830 minutes a day, every single day doing something instead of having this one period where I did a lot每天30分钟,每一天都做点什么 而不是我做过很多事情
89and then followed by another period where I did nothing, like I say, so ultimately as of everything然后又过了一个时期,我什么也没做,就像我说的,所以最终到所有的事情
90discipline is really crucial when it comes to learning a language because learning a language在学习一种语言时,纪律是真正关键的,因为学习一种语言
91can be fun, I find it fun, that's now why I like to learn languages because it's very rewarding, I很有趣,我发现它很有趣, 这就是为什么我喜欢学习语言,因为它是非常有益的,我
92feel very proud of myself when I make progress in a language, I love to be able to communicate当我在语言上取得进步时,我感到非常骄傲,我喜欢能够交流
93with people in different languages and I think you discover so much about yourself, your personality和不同语言的人, 我想你发现这么多 关于自己,你的个性
94changes or if you talk about a topic in one language and talk about the same topic in another更改, 或者用一种语言谈论一个话题, 用另一种语言谈论同一个话题
95language, sometimes you realise things that you didn't realise the first time round, like you can语言,有时你意识到 一些你没有意识到 第一次回合,像你可以
96almost see it from a different perspective, I don't know if this is real or not, this is just my几乎从不同的视角来看, 我不知道这是不是真的, 这只是我的
97experience but sometimes if I talk to myself about a situation in English in my head, sometimes I有时候,如果我在脑海中谈论英语的情况
98feel very emotionally about the issue and I'm not really able to look at it logically, I'm too感觉很情绪化 这个问题,我真的不能 逻辑地看它,我太
99emotionally invested but if I start to explain the situation in its bare bones in another language感情投入,但如果我开始用另一种语言 解释它赤骨头的情况
100like Italian for example, then maybe I'll become less emotionally attached and I can start to see比如说意大利人,那我也许 感情上会减少,我可以开始看到
101it more rationally, see the situation as it is without the embellishments of emotion or attachment更理性地看情况,没有情感和感情的装饰
102and that's really helpful, that's an important skill to be able to think critically, to be able这真的很有帮助, 这是一个重要的技能 能够有批判性思考, 能够
103to think rationally is so important and I think it's something that language learning really理性思考是如此重要 我认为这是 语言学习真正的东西
104permits you to do, so I think it's important for this reason, which is kind of in itself as well允许你这样做, 所以我认为这很重要 出于这个原因, 这本身是有点
105a good way of learning a language I think, by speaking to yourself, by cooking and explaining一个学习语言的好方法 我认为,通过对自己说话, 烹饪和解释
106what you're doing in your target language or if you're in the shower, talk about your day你用你的目标语言做什么 或者如果你在洗澡 谈谈你的日子
107in your target language and you'll process everything that you've been thinking用你的目标语言,你会处理 你一直在想的一切
108about all day, which is good for you anyway, but also it's great practice because you'll be using一整天,这对你有好处, 但也是伟大的练习,因为你会使用
109the words that you need in your target language and if there's a word that doesn't come to your目标语言中你需要的词 如果有一个词不来
110mind, you can't think of something or you don't know how to explain something, then that's the思想,你不能想的东西 或者你不知道如何解释的东西, 那么这就是
111thing you need to learn, now you know what specifically, what vocab you need to learn你需要学习的东西, 现在你知道什么是具体, 你需要学习什么巫术
112because it's all very well learning like a thousand most common words or 3000 words to get you to因为它学习得很好 就像一千个最普通的字 或者3000个字来让你
113level B2, that's fine, but if you're not using those words often I guarantee you, you will notB2级,那很好,但是如果你不使用这些词 我向你保证,你不会
114term, so it's better to learn the words that you will use to talk about your day, to talk about术语,所以它更好学习的话 你会用来谈论你的日子,
115{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你感兴趣的话题 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}比学习很多你实际上不是词汇
116going to use and you're not actually going to remember, so that's my opinion on that,打算使用,而你实际上不会记得, 所以我的意见,
117realistically I think that learning languages has so many benefits and very little cons,现实中,我认为学习语言 有很多好处和很少的错。
118I think the cons you could really just call challenges like time commitment is a big我想你可以把挑战说成是时间承诺
119challenge because like I say everybody has commitments, everybody has work, so因为我说每个人都有承诺,每个人都有工作,所以
120sometimes it's difficult to put time aside for a hobby and also another challenge is that有时很难把时间留作爱好 还有一个挑战就是
121it's not always easy to learn another language, for example with grammar, grammar can be so boring学另一种语言并不总是容易的,比如用语法,语法那么无聊
122if you're not somebody that likes grammar to force yourself to learn these grammar rules about如果你不是喜欢语法的人 强迫自己学习这些语法规则
123another language can be really demotivating, it makes you think I don't want to continue with另一种语言可以真正 降调, 它让你认为我不想继续
124this anymore, it's not interesting for me and especially if you couple this with the idea that这对我来说已经不好玩了 特别是如果你把这个和
125you've not been feeling like you're making progress recently then it can be really difficult,你最近没觉得进步了 可能很难
126it puts you down, it makes you feel like you are not clever enough to learn a language which of让你觉得你不够聪明 无法学习一种语言
127course is silly because learning a language is not about how intelligent you are, anyone can learn课程很愚蠢 因为学习语言不是关于你有多聪明 任何人都可以学习
128a language, babies learn languages, it's nothing to do with intelligence, I think it's purely about一个语言,婴儿学习语言, 这与智能无关, 我认为它纯粹是关于
129exposure, how often you hear this language, how often you use this language, that's why I think曝光,你多久听到这种语言, 你多久使用这种语言, 这就是为什么我认为
130people that live in a country that speaks their target language will learn the language more生活在一个会说目标语言的国家的人会学习更多语言
131{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}比正在学习语言的人快 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但每天没有被语言包围
132basis, I always think of it as like if you live in a country where your target language is spoken我总是认为你住在一个 讲你目标语言的国家
133you've really been thrown in the deep end, like baptism by fire is a difficult situation in first你真的被扔进深渊 就像被火洗礼一样 一开始很困难
134to adapt to for sure but ultimately I think the most rewarding and the best method for learning,最终我认为最有价值和最好的学习方法
135I also think language courses can be really helpful as well because you have the incentive我也觉得语言课程 也会很有帮助 因为你有动力
136that you've paid money to do it so not only have you dedicated your time but you've also now你付出了钱来做到这一点,所以你不仅奉献了时间,而且现在
137dedicated your finances to learning something and I think that when you have that kind of commitment把你的资金用于学习一些东西 我认为当你有这样的承诺
138it makes you more motivated to learn and more dedicated to the task at hand so I do think that让你更愿意学习 更专注于手头的任务 所以我觉得
139are two really good methods, in the future for me personally I would love to是两个非常好的方法, 未来对我来说,我个人想
140maybe save up and then spend three or four months in a country where I'm learning the language也许存起来,然后花三四个月 在一个我学习语言的国家
141maybe working online or maybe go to a language centre there and learn the language as an可能在线工作 或者去那里的一个语言中心 学习语言作为一个
142experiment for myself see how much progress I can make in that time, that's really a goal of mine做个实验看看 我在那段时间能取得多大进展 这确实是我的目标
143for sure, in terms of other ways of learning languages like language learning apps are very当然,就其他学习语言的方式来说,比如语言学习应用程序是非常
144popular now, I don't know how effective these really are, I think something is better than现在很流行,我不知道这些真的有多有效, 我觉得有些东西比
145nothing if you spend five minutes on Duolingo that's better than zero minutes doing anything如果你在Duolingo上待了5分钟 就没什么比零分钟做任何事情好
146so obviously I can support that but for me I don't think they're the best, I think I spend很明显我可以支持 但我不认为他们是最好的 我想我花了
147too much time on my phone anyway to excuse using language apps, it's really boring but我手机上的时间太长了 借过用语言应用 实在太无聊了
148a really good way to learn either just reading a book or studying grammar from a book or一个很好的学习方法 要么只读一本书 要么学习一本书的语法
149making vocab lists from a language course book is boring but it's the traditional method and制作语言课的词汇表很无聊 但这是传统方法
150it's been used for centuries and there's a reason why because it works so I think that this is a已经用了几个世纪了,有原因的,因为它是有效的 所以我认为这是一个
151good way of learning as well, some apps I think can be useful, I used to use Busu which was不错的学习方式,一些应用 我认为可以有用, 我以前使用布苏,当时
152essentially like a language course in app form so for the same reason it would teach you like基本上就像一个应用形式的语言课程 所以同样的原因 它会教你喜欢
153a grammar lesson then it would give you a vocabulary lesson the same as if you were doing语法课,那么它会给你一个词汇课 就像你这样做
154it with a grammar book so I think that that was quite effective but there were gaps I don't think写着语法书 所以我觉得这很有效 但我不认为有漏洞
155that it explained the grammar rules very well like I kind of could memorize the answers to the它非常清楚地解释了语法规则 就像我能记住答案
156questions it gave me or memorize some structures but not really understand how it works or why它给我的问题 或记住一些结构 但并不真正理解它是如何工作的或为什么
157or anything like that so it was good it was good but it wasn't great yeah and I'm not sure that或类似的东西,所以它是好的 它是好的,但它不是伟大的 是的,我不知道
158same with things like AI, AI makes mistakes now maybe in the future it will be better but AI does与AI一样,AI现在犯错误 也许将来会更好,但AI确实会
159make mistakes so it's difficult to know if what you have done is actually correct or if it has犯错,所以很难知道 你所做的是否真的正确 或者它是否正确
160more mistakes in it and AI just isn't showing you yet so it's a little bit problematic I think some里面更多的错误和AI只是没有 显示你,所以它有点问题 我想有些
161the traditional methods as boring as they are do work and they have stood the test of time for a传统方法,像它们的工作一样无聊 它们经受了时间的考验
162reason I also think that communication real talk with a native speaker can be so insightful and我还觉得和本地话人沟通 很有洞察力
163so helpful for for language learning I think it can be daunting at first the first time I spoken对语言学习很有帮助 一开始我说话的时候 感觉很困难
164another language with native speakers of that language was terrifying because I know that I'm另一种语言 当地人使用该语言是可怕的 因为我知道我
165making mistakes and I feel embarrassed because I sound like a child and I don't want to sound like犯错误,我感到尴尬 因为我听起来像个孩子 我不想听起来像
166a child I want to sound like me I want to be able to express myself and say what I want to say我想表达自己 表达我想说的话
167without not knowing the word but it's natural it's part of the progress nobody speaks a language虽然不知道这个词,但它自然是进步的一部分 没有人会说语言
168fluently from day one it's impossible I think it's so revealing of your character if you can从第一天开始就流畅地说... ...这是不可能的... ...我认为如果你能的话,这太暴露你的性格了
169spend the time and have the motivation and discipline to learn a language by yourself花时间,有动力和纪律 自己学习语言
170and then have the confidence to talk to people to native speakers knowing that maybe your gram is然后有自信地与人们交谈 与本地的演讲者,知道也许你的gram是
171not perfect or maybe you want to use a better word than big but you don't know the word it's或者你想用比大点更好的词 但你不知道这个词
172it's daunting it makes you feel very vulnerable so I think you have to have a lot of bravery and a让人觉得很脆弱 所以我觉得你必须勇敢一点
173lot of confidence to do it and I feel very proud I guess or I admire people that learn languages我非常有信心做这件事,我觉得非常骄傲... ...我猜或者我欣赏那些学习语言的人
174because I think it's a really good skill to have and I think it like I said it reveals因为我觉得有这种技能是非常好的 我觉得就像我说的那样
175somebody's true colors if they can do a challenge like that by themselves so with that being said一个人真正的颜色 如果他们能做这样的挑战 他们自己这样说
176I hope that this has been useful to practice listening to real English being spoken at my我希望这能帮助我练习听真正的英语
177natural pace I've not tried to alter anything maybe some of it is a bit challenging maybe you自然节奏,我没有尝试改变任何事情 也许有些是有点挑战性,也许你
178need to do exactly the same thing too in a different language it's completely normal用不同的语言做同样的事情是完全正常的
179completely human if you would like to see more videos like this please let me know如果你想看更多这样的视频 请告诉我
180I will try to make some more longer videos to practice comprehensible我会尝试做一些更长的视频 练习理解
181input because I think this style is really useful for learners it's useful for me when I'm learning输入是因为我觉得这种风格对学习者很有用 在我学习时对我有用
182but that's everything so I hope you have an amazing day但这就是一切 所以我希望你有一个奇妙的一天
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