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【英语听力】全42集日常Small Talk｜高频生活口语对

共 42 集

剧集目录

集标题时长
P1【英语听力】全42集日常Small Talk｜高频生活口语对28:03
P2【英语听力】全42集日常Small Talk｜高频生活口语对23:29
P3【英语听力】全42集日常Small Talk｜高频生活口语对26:08
P4【英语听力】全42集日常Small Talk｜高频生活口语对18:25
P5【英语听力】全42集日常Small Talk｜高频生活口语对16:47
P6【英语听力】全42集日常Small Talk｜高频生活口语对14:47
P7【英语听力】全42集日常Small Talk｜高频生活口语对19:19
P8【英语听力】全42集日常Small Talk｜高频生活口语对13:20
P9【英语听力】全42集日常Small Talk｜高频生活口语对16:06
P10【英语听力】全42集日常Small Talk｜高频生活口语对18:17
P11【英语听力】全42集日常Small Talk｜高频生活口语对14:56
P12【英语听力】全42集日常Small Talk｜高频生活口语对19:13
P13【英语听力】全42集日常Small Talk｜高频生活口语对17:10
P14【英语听力】全42集日常Small Talk｜高频生活口语对19:18
P15【英语听力】全42集日常Small Talk｜高频生活口语对14:51
P16【英语听力】全42集日常Small Talk｜高频生活口语对18:44
P17【英语听力】全42集日常Small Talk｜高频生活口语对13:59
P18【英语听力】全42集日常Small Talk｜高频生活口语对17:37
P19【英语听力】全42集日常Small Talk｜高频生活口语对17:51
P20【英语听力】全42集日常Small Talk｜高频生活口语对20:40
P21【英语听力】全42集日常Small Talk｜高频生活口语对17:05
P22【英语听力】全42集日常Small Talk｜高频生活口语对17:50
P23【英语听力】全42集日常Small Talk｜高频生活口语对20:52
P24【英语听力】全42集日常Small Talk｜高频生活口语对19:57
P25【英语听力】全42集日常Small Talk｜高频生活口语对19:56
P26【英语听力】全42集日常Small Talk｜高频生活口语对16:27
P27【英语听力】全42集日常Small Talk｜高频生活口语对17:54
P28【英语听力】全42集日常Small Talk｜高频生活口语对17:19
P29【英语听力】全42集日常Small Talk｜高频生活口语对18:30
P30【英语听力】全42集日常Small Talk｜高频生活口语对19:19
P31【英语听力】全42集日常Small Talk｜高频生活口语对19:43
P32【英语听力】全42集日常Small Talk｜高频生活口语对19:25
P33【英语听力】全42集日常Small Talk｜高频生活口语对20:24
P34【英语听力】全42集日常Small Talk｜高频生活口语对20:23
P35【英语听力】全42集日常Small Talk｜高频生活口语对21:16
P36【英语听力】全42集日常Small Talk｜高频生活口语对19:26
P37【英语听力】全42集日常Small Talk｜高频生活口语对12:56
P38【英语听力】全42集日常Small Talk｜高频生活口语对17:28
P39【英语听力】全42集日常Small Talk｜高频生活口语对17:10
P40【英语听力】全42集日常Small Talk｜高频生活口语对16:19
P41【英语听力】全42集日常Small Talk｜高频生活口语对16:50
P42【英语听力】全42集日常Small Talk｜高频生活口语对15:54

P1 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p01 001 - English Podcast For Easy English Conversation ｜ Talking About Weather in E (P1)

字幕摘录

时间英文中文
0:05Hey, hey, English learners, and welcome back to the English Leap Podcast, your嘿,嘿,英语学习者, 欢迎回来 英国Leap Podcast,你的
0:10cozy little place to learn English through real, everyday conversations通过真正的日常对话学习英语的舒适小地方
0:15that actually sound like life.这听起来就像生活。
0:18I'm Anna.我叫安娜,你好吗?
0:19And I'm Jake.我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:20And honestly, I love that today's topic sounds simple, because simple老实说,我喜欢今天的主题 听起来很简单,因为很简单
0:24topics are usually where the most real conversations begin.话题通常是最真实的对话开始的地方.
0:28Yes.对
0:29And before we get into it, can we just say something to anyone whose在我们进入它之前, 我们可以只是说一些事情 任何人谁
0:33English feels a little messy lately?英国人最近觉得有点乱?
展开字幕全文（561 条）
序号英文中文
1Hey, hey, English learners, and welcome back to the English Leap Podcast, your嘿,嘿,英语学习者, 欢迎回来 英国Leap Podcast,你的
2cozy little place to learn English through real, everyday conversations通过真正的日常对话学习英语的舒适小地方
3that actually sound like life.这听起来就像生活。
4I'm Anna.我叫安娜,你好吗?
5And I'm Jake.我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
6And honestly, I love that today's topic sounds simple, because simple老实说,我喜欢今天的主题 听起来很简单,因为很简单
7topics are usually where the most real conversations begin.话题通常是最真实的对话开始的地方.
8Yes.对
9And before we get into it, can we just say something to anyone whose在我们进入它之前, 我们可以只是说一些事情 任何人谁
10English feels a little messy lately?英国人最近觉得有点乱?
11Oh yes, please.哦,是的,请。
12If your English feels slow sometimes, if words disappear when you need the如果你的英语有时感觉很慢 如果你需要的话 就会消失
13most, or if your sentence comes out a little strange and your brain goes,大部分,或者如果你的句子出 有点奇怪 你的大脑去,
14well, that was not the plan.嗯,这不是计划。
15That is so normal.这是很正常的。
16Truly, please do not take those moments as proof that you are bad at English.确实,请不要把那些时刻作为证明 你对英语不好。
17They are not proof that you are failing.这不是你失败的证据
18They are proof that you are learning.他们证明你在学习
19And learning is not always neat.学习并不总是整洁的。
20Sometimes it is awkward before it becomes comfortable.有时在变得舒适之前很尴尬.
21Yes.对
22And let's be honest, vocabulary can be a bit rude sometimes.老实说 词汇有时有点粗鲁
23One day the word is right there in your head, the next day you need it,有一天你脑子里有消息 第二天你需要它
24and suddenly it has disappeared.却突然消失了
25Exactly.没错
26No mourning, no apology.没有哀悼,没有道歉。
27Very poor behavior from the word, honestly.老实说,行为非常糟糕
28It really is.没错
29But that is why we do this.但这就是我们这样做的原因。
30We want English to stay close to your life, close to your我们希望英国人能亲近你的生活 亲近你的生活
31ears, and close to your memory.耳朵,和接近你的记忆。
32So it stops feeling distant and starts feeling usable.所以它不再感到遥远,开始感到可以使用。
33Right.对
34So today, no pressure.所以今天,没有压力。
35You do not need perfect grammar, perfect pronunciation,你不需要完美的语法 完美的发音
36or perfect understanding.或完美的理解。
37Just listen, enjoy the conversation, and take a few useful things with you.听着,好好享受谈话, 和一些有用的东西与你。
38Because progress is often quiet.因为进步往往是安静的。
39Sometimes it is just, oh, I understood that.有时候我明白
40Or, wait, I think I could say that too.或者,等等,我想我也可以这么说。
41And those moments matter.那些时刻很重要。
42They may feel small, but they are real.他们可能觉得自己很小,但他们是真的。
43So settle in with us.和我们待在一起吧
44And if you enjoy learning English this way, through real conversation,如果你喜欢这样学英语 通过真正的对话
45don't forget to follow the podcast, subscribe to the channel,不要忘记跟随播客,订阅频道,
46and give this episode a like.并给这集类似。
47It really helps us keep making more episodes like this.它真的帮助我们 不断制作更多的这样的故事。
48And if you're new here, welcome.如果你是新来的,欢迎
49We're very happy you found us.我们很高兴你找到了我们
50Yes, welcome.是的,欢迎。
51We have English, opinions, and apparently some strong feelings about weather.我们有英语,观点, 和显然一些强烈的天气感。
52Which brings us very nicely to today's topic.这让我们非常愉快地谈到今天的主题。
53Ah, yes.对
54We're talking about weather in English.我们用英语谈论天气.
55And maybe that sounds simple at first, but that is exactly why it matters.也许这听起来很简单, 但这正是为什么它很重要。
56Weather is one of the easiest, most natural things to talk about in English.天气是最简单,最自然的英语话题之一.
57It comes up all the time.时常出现.
58With friends, with co-workers, with neighbors, with the driver, at a coffee和朋友,同事,邻居,司机一起喝咖啡
59shop, outside a building, walking into work.商店,在大楼外面,走进工作。
60It is everywhere.到处都是
61And that's good news because it means you do not need some huge, clever sentence这是好消息,因为它意味着你不需要一些 巨大的,聪明的句子
62to start speaking.开始说话。
63Sometimes real conversation begins with something as small as, it's cold today有时候真正的对话开始于小到今天很冷的东西
64or looks like it might rain.或者看起来会下雨
65Because generally speaking, you should not walk up to someone and say, hello,因为一般来说,你不应该走到别人面前说,你好,
66please tell me your deepest emotional problem.请告诉我你最深的情绪问题
67No, probably not.不,也许不是。
68Let's start with the weather, safer for everybody.让我们从天气开始,对大家都安全。
69So in this episode, we're going to talk about weather in a real everyday way, not所以在这集里,我们要以真正的日常方式谈论天气,而不是
70like a classroom list, more like how people actually talk about it.就像一个课堂列表, 更像是人们如何谈论它。
71We'll get into weather and mood, weather and personality, weather in daily life, and我们将进入天气和心情 天气和个性 日常生活中的天气
72why weather is such an easy topic for small talk.为什么天气是这么简单的话题
73And later, we'll also have a little word tour where we look at some useful weather稍后,我们也会有一个小的文字巡演 在那里,我们看看一些有用的天气
74words, idioms and phrasal verbs in a simple, friendly way.单词,平话和词组动词以简单,友好的方式进行.
75So you can actually remember them instead of admiring them once and forgetting them所以,你可以真正记住他们 而不是欣赏他们一次和忘记他们
76by dinner.晚饭的时候
77Very real.非常真实
78And yes, this is a B1 level episode, so the English will be clear and natural, but a是的,这是一个B1级的插曲, 所以英语将是清晰和自然的,但一个
79little fuller, closer to the way people really speak.更接近人们说话的方式
80So if you do not catch every single word, that is OK.所以,如果你不捕捉到每一个字, 那没关系。
81Just stay with us.跟我们呆在一起
82Listen for the feeling, the rhythm and the useful phrases.聆听感受,节奏和有用的短语.
83And we want to hear from you, too.我们也想听到你的消息
84So here's today's question for the comments.因此,今天的提问是供大家评论。
85What kind of weather do you love most and what kind of weather changes your mood你最喜欢什么样的天气 什么样的天气会改变你的心情
86immediately?马上?
87Maybe you love rainy afternoons.也许你喜欢下雨的下午。
88Maybe you love bright, cold mornings.也许你喜欢明亮,寒冷的早晨.
89Maybe cloudy weather makes you peaceful.也许云雾天气让你平静。
90Maybe hot weather makes you tired.也许炎热的天气让你累了。
91Maybe wind ruins your whole personality for the day.也许风会毁了你今天的个性
92Also very valid.也非常有效。
93And tell us what the weather has been like lately where you live.告诉我们最近你住的地方天气怎么样
94We always love hearing from different parts of the world.我们总是喜欢听到来自世界各地的声音。
95We really do.我们真的有
96All right, then.好吧,这样吧。
97You know, Anna, weather might be one of the few topics in the world that almost never你知道,安娜,天气可能是 世界上少数几个话题之一 几乎从来没有
98fails.失败。
99It really is.没错
100You can say bit hot today and somehow that's enough to get people talking.你可以说今天有点热 不知何故 这足以让人们说话。
101Right, because it is shared.对,因为它是共享的。
102No matter who you are, rich, tired, late, well-dressed, underdressed, we're all under无论你是谁,富有,疲倦,迟到,衣着整齐,衣着不足,我们都在下面
103the same sky.同一个天空。
104That is the whole magic of it.这就是它的全部魔法。
105Yeah.对
106And shared things are easy to talk about.而共享事物是容易谈论的。
107You do not need background information.您不需要背景资料 。
108You do not need to know someone's life story.你不需要知道别人的生活故事
109You just need eyes, skin and a basic relationship with air.你只需要眼睛 皮肤 和空气的基本关系
110A basic relationship with air is such a low requirement and yet very useful.与空气的基本关系是这么低的要求,但非常有用。
111I try to be practical.我尽量实际一点
112But honestly, that is why weather works.但老实说,这就是天气起作用的原因。
113It belongs to everybody.它属于每个人。
114Yes.对
115And that takes the pressure out of it.这需要压力。
116It is not personal, but it is not empty either.这不是个人问题,但也不是空的。
117And people talk about whether come rain or shine.人们谈论是下雨还是发光。
118Right.对
119If something happens, come rain or shine, it means it happens no matter what.如果有事情发生, 下雨或闪耀, 它意味着它发生 无论怎样。
120Especially no matter what the weather is like.尤其无论天气如何
121Exactly.没错
122People complain about heat, notice the wind, mention the rain, comment on the人们抱怨热,注意风,提到雨,评论
123cold, come rain or shine.冷,来下雨或发光。
124Weather never really leaves daily conversation.天气从来没有真正离开 日常谈话。
125And I think that surprises learners sometimes because they hear talking about weather and我觉得这让学习者感到惊讶,有时因为他们听到谈论天气,
126think it sounds boring or too simple.听起来很无聊或者太简单了
127Yeah, but simple is not the same as useless.是的,但简单不等于没用。
128Not at all.一点也不
129Simple topics are often the most human ones.简单的话题往往是最人性的话题.
130They help people start.他们帮助人们开始。
131And even one tiny comment is enough.甚至一个小评论都足够了。
132Looks like it's overcast today.似今日过播.
133Yes.对
134Overcast means the sky is fully covered with clouds, not just one or two floating覆没意味着天空满是云朵 不只是一两个漂浮
135around, more like one full gray layer.周围,更像是一层灰色
136Which already sounds like a real sentence, by the way.顺便说一句,这听起来像一句真话
137It does not sound like a classroom.听起来不像教室
138It sounds like a person standing near a window.听起来像一个人站在窗边
139That is true.没错
140And that's the main point here.这就是这里的要点。
141Good weather talk is not about sounding clever.天气好的话不是说听起来很聪明
142It's about sounding normal.是为声闻常.
143And normal is underrated in language learning.而正常在语言学习中被低估.
144So many people think they need a special sentence when what they really need is a很多人认为他们需要特别的句子 当他们真正需要的是
145natural one.自然的 自然的 一个
146Yes, not the atmospheric conditions are unstable.是的,不是大气状况不稳定。
147Please, no.请不要。
148No, thank you.不 谢谢
149Just looks like rain.看起来像下雨。
150Much safer, much more alive.安全得多 活着得多
151And that is why weather is such a gift for learners.这就是为什么天气是学习者的礼物。
152It gives you an easy first sentence without making you feel like you need to perform.它给了你一个轻松的第一句 不让你觉得你需要表演。
153Exactly.没错
154It is small, but it gets the door open.它很小,但它打开了门。
155And once the doors open, something else starts happening, too, because weather is not一旦门打开, 事情也开始发生, 因为天气不是
156only social.只有社交关系
157It gets into mood in a very real way.情绪变得非常真实
158Oh, absolutely.当然
159Sometimes I know what kind of day I'm having the second I look outside.有时候我知道我有什么样的日子 我看着外面。
160Same.同样的。
161Weather gets into your body before it gets into your words.天气进入你的身体 在它进入你的话。
162Like a bright morning doesn't change my whole life.像一个光明的早晨不会改变我的一生。
163It just makes me feel a little less heavy.它只是让我觉得 有点轻重。
164That is such a quiet, realistic way of feeling better.这是一种平静、现实的更好感觉方式。
165Yeah.对
166I'm not aiming for a miracle, just a slightly easier start.我的目标不是创造奇迹 只是简单的开始
167But it is true.但这是真的。
168Light changes things.光会改变事物
169The room changes.房间变了
170Your face changes.你的脸变了
171Your thoughts even feel a little different.你的思想甚至感觉有点不同
172Right.对
173The sky brightens up and somehow your mood brightens up, too.天亮了 不知怎么 你的心情也亮了
174Yes.对
175Brighten up means become lighter, happier or more cheerful.光亮意味着变得更轻,更快乐或更快乐.
176The sky can brighten up, a room can brighten up and people can brighten up, too.天空可以闪亮,一个房间可以闪亮,人们也可以闪亮.
177Exactly.没错
178It is one of those lovely phrases that works in more than one way.它是这些可爱的短语之一 在不止一种方式。
179And then you get the opposite kind of day.然后你得到相反的一天。
180Gray sky, heavy air, slower mind.灰色的天空,沉重的空气, 缓慢的头脑。
181Not always bad, but definitely different.不总是坏,但绝对不同。
182Yes.对
183Some gray days feel peaceful.有些灰色的日子很平静
184Others feel like your motivation forgot to arrive.其他人觉得你的动机忘了到
185Very true.没错
186It depends on the person, too.这也取决于一个人。
187For some people, sunshine gives energy.对有些人来说,阳光给人能量。
188For others, rain gives peace.对其他人来说,雨能带来和平。
189Yes.对
190A rainy day can calm some people down.雨天能让一些人平静下来
191It can make the world feel quieter, softer, less demanding.它可以让世界感觉更安静,更柔和,更不要求.
192And that is why weather talk often becomes mood talk without people even planning这就是为什么天气谈话 常常变成情绪谈话 没有人们甚至计划
193it.这个
194Exactly.没错
195Someone says it feels gloomy today.有人说今天感觉很郁闷
196And what they sometimes mean is, I feel a little gloomy, too.他们有时的意思是,我也觉得有些沮丧。
197And then you get those days where you're not fully sick, but you're just not然后你得到那些日子 你没有完全生病, 但你只是不是
198yourself.你自己来
199Right.对
200That is where under the weather fits.这就是天气下适合的地方。
201Under the weather means feeling slightly ill, tired or off.在天气下意味着感觉有点不舒服,疲劳或脱落.
202I love that phrase because it sounds gentle.我喜欢这句话 因为听起来很温柔
203It's honest without sounding dramatic.这是诚实的,没有听起来戏剧性。
204And that's probably why people use weather language so naturally.所以人们才会自然地使用气象语言。
205It gives them a softer way to describe how life feels.它可以让他们更温柔地描述人生的感受.
206Yeah.对
207Weather becomes a mirror a little bit.天气变得有点像镜子
208Not always, but often.不总是,但经常。
209I remember mornings when the air outside felt tired.我记得早上外面的空气感到疲惫
210And somehow I felt tired before doing anything.不知怎的,在做任何事情之前,我感到累了。
211That is such a real thing.这是如此真实的事情。
212Before coffee, before work, before the world has even spoken to you.在咖啡之前,在工作之前, 在整个世界都和你说话之前。
213The sky has already made a suggestion.天空已经提出了一项建议。
214Today we move slowly.今天我们行动缓慢。
215Exactly.没错
216But there is also something comforting in that.但也有一些令人欣慰的东西。
217It reminds you that mood is not always random.它提醒你,心情并不总是随机的。
218Sometimes you're responding to the world around you.有时候你也会对周围的世界做出反应
219Which is why weather feels bigger than just a topic.这就是为什么天气感觉比一个话题要大。
220It affects energy, patience, focus, even how social people feel.它影响能量,耐心,专注,甚至社会人们的感受.
221And once you realize that, the next question becomes more fun.一旦你意识到这一点,下一个问题就更有趣了。
222Because if weather changes moods so much, maybe the weather you love says因为如果天气如此变化,也许你喜欢的天气说
223something about who you are.关于你是谁
224All right, then.好吧,这样吧。
225Here comes the suspiciously personal question.可疑的个人问题来了
226Go on.继续
227You enjoy these too much.你很喜欢这些
228I know, I know.我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道,我知道
229But they tell you a lot about a person.但他们告诉你很多关于一个人的事
230What kind of weather feels like you?什么样的天气感觉像你?
231Rainy day.雨y日.
232No hesitation.毫不犹豫。
233Give me gray clouds, a little wind, a warm drink and a reason to stay near a给我灰色的云 一点风 温酒 还有留在附近的理由
234window and think about life for absolutely no reason.并且毫无理由地思考生活
235That is not weather.这不是天气。
236That is a full personality profile.这是一个完整的人格简介。
237It might be.也许吧
238No, but honestly, it fits you.不,但说实话,它适合你。
239Rainy weather feels thoughtful.雨天感觉很周到
240Calm, a little deep, but not heavy.冷静,有点深,但不重。
241That sounds very Anna.这听起来非常安娜。
242I'll accept that.我会接受的
243And I do love a brisk morning, too.我也非常喜欢早晨
244Right.对
245Brisk means cool and fresh in an energizing way, not freezing, just livelyBrisk意味着冷酷新鲜的刺激方式,而不是冰冻的,只是活泼的
246enough to wake you up.足够唤醒你了
247Exactly.没错
248A brisk morning feels clean to me.早上感觉很干净
249Like the day has not made a mess of itself yet.仿佛这一天还没有把自己弄得一团糟
250That is such a beautiful and slightly judgmental sentence.这是一个如此美丽和略微的判断。
251I stand by it.我坚持下去。
252I know what you mean, though.我知道你的意思,虽然。
253Some weather feels emotionally organized.有些天气感觉有组织
254Emotionally organized is perfect.情感组织是完美的。
255Thank you.谢谢
256And I think I'm more of a sunny, breezy weather person.我想我更是一个阳光灿烂的天气人
257Yes, that tracks.对,就是那些痕迹
258You look like someone who sees sunlight and immediately forgives life for several你看起来像一个看到阳光 立即原谅生命的人
259things.东西。
260For a solid little while, yes.对,有一段时间
261And bright weather can feel refreshing, too.晴朗的天气也感觉很清爽
262Yes.对
263Refreshing means something makes you feel fresher, lighter or more awake.刷新意味着有些东西让你感觉更新鲜,更轻或更清醒.
264So a cool breeze can be refreshing.这样一阵清凉的微风就能清新起来.
265Shade after heat can be refreshing.热度后的阴影可以刷新.
266Even a person can be refreshing.即使是一个人,也可以是新鲜的。
267Which is why I like that word.这就是为什么我喜欢这个词。
268It feels physical and emotional at the same time.同时感觉身体和情感.
269And I think that is why favorite weather says something about personality.我想这就是为什么 喜欢的天气 说一些关于个性。
270Some people need brightness.有些人需要亮点
271Some need quiet.有些需要安静
272Some need freshness.有些人需要新鲜感。
273Some need softness.有些需要柔软
274Right.对
275The weather you love is often the emotional atmosphere you enjoy living in.你所爱的天气往往是你喜欢的情感氛围.
276That is so true.没错
277Autumn people and summer people do not always have the same inner world.秋人与夏人未必总有同内之境.
278Not at all.一点也不
279Summer people arrive like, let's go outside, move, glow, live.夏人到来像,让我们出去,移动,发光,生活。
280Autumn people arrive like, please pass me a coat and a meaningful thought.秋天的人来了,请给我一件外套 和有意义的想法。
281That is painfully accurate.这是令人痛心的准确。
282I know.我知道,我记得
283And winter people are a different species again.而冬人又是一个不同的物种.
284Very serious tea energy.非常严肃的茶能量。
285Very serious tea energy, yes.非常严重的茶能量,是的。
286But that is what makes this topic fun.但这就是这个话题的乐趣所在。
287You ask someone what weather they love, and sometimes they end up telling you what kind of life feeling they love, too.你问某人他们喜欢什么天气 有时他们最后会告诉你 他们喜欢什么样的生活
288Exactly.没错
289It sounds like a light question, but it can reveal something warm and personal.这听起来像一个轻问题,但它可以揭示一些温暖和私人的东西.
290And then, of course, weather has another side, too.当然,天气也有另一面。
291Because for every poetic weather person, there is also a human being carrying a jacket all day in frustration.因为对于每一个有诗意的天气人来说,也有一个人整天带着夹克在沮丧中.
292Ah, yes.对
293The deeply inconvenient side.深难之方.
294Exactly.没错
295The rude side of weather.粗鲁的天气
296Muggy weather is one of my enemies, honestly.毛毛天气是我的敌人之一,说实话。
297Right.对
298Muggy means warm, humid and sticky in an uncomfortable way.穆吉意为温暖,潮湿和粘稠的不适方式.
299Yes.对
300And muggy weather makes everything feel harder than it should.而毛茸茸的天气 使一切感觉比它应该。
301You step outside for five minutes and suddenly you feel like you have lived a full day.你走出去5分钟 突然觉得你活了一整天
302That is exactly what it does.这正是它的作用。
303It's the kind of weather that makes you wonder why you're already exhausted and it's only morning.那种天气让你觉得奇怪 为什么你已经筋疲力尽了 而且只是早上
304Very accurate.非常准确
305And then you get days that are just unpredictable.然后你得到的日子 只是无法预测。
306Yes.对
307Unpredictable means hard to guess because it changes so easily.无法预测意味着难以猜测,因为它变化如此容易.
308Which is how people end up carrying sunglasses, a jacket, an umbrella and disappointment at the same time.人们最后会带着太阳镜 外套 伞和失望
309That image is too real.这个形象太真实了。
310Thank you.谢谢
311I had that kind of day recently.我最近有这样的一天。
312Cool in the morning, warm by noon, windy later than bright sun.清晨凉爽,午前暖,风晚于明日.
313I spent the whole day carrying things I no longer believed in.我花了一整天 带着我不再相信的东西。
314That is such a dramatic and perfect way to say it.这是如此戏剧性和完美的表达方式。
315I was suffering.我当时很痛苦
316Clearly.显然
317Suffering.受诸苦恼.
318But that is a very everyday kind of weather drama, isn't it?但这是天天的天气剧 不是吗?
319Getting dressed once and regretting it three times.穿一次衣服 后悔了三次
320Exactly.没错
321And summer creates its own problems, too.夏令时也会产生自己的问题
322At some point, the whole day becomes about trying to cool down.在某个时候,一整天都想着冷静下来
323Right.对
324Cool down means become less hot.冷静意味着 变得不那么热。
325And in real life, that means doing whatever keeps you cool.在现实生活中,这意味着做任何让你冷静的事情。
326Shade, cold drinks, fans, AC, even standing in front of the fridge like it's about to solve something.沙德,冷饮,粉丝,AC,甚至像要解决什么一样站在冰箱前.
327Honestly, very valid behavior.老实说,非常有效的行为。
328No, really.没有,真的。
329Heat makes people creative.热能让人们有创意.
330Wind is rude, too, by the way.风也无礼.
331Oh, completely.哦,绝对的。
332Wind looks harmless from inside.风从里面看是无害的。
333Then you step out and suddenly it is making decisions for your hair, your clothes, your bag and your dignity.然后,你走出去,突然间 它正在做决定 你的头发,你的衣服,你的包 和你的尊严。
334Your dignity always goes first.你的尊严总是第一
335First and fastest.首先,而且最快。
336An umbrella suffer the most.伞受之最苦.
337One strong gust and suddenly your umbrella looks like it gave up on life before you did.一只强壮的雨伞 突然间你的雨伞就好像在生命中放弃了
338A broken flower of disappointment.一朵破碎的失望之花。
339That is such a poetic way to describe failure.这是描述失败的诗意。
340I try to honor the moment.我试着纪念这一刻
341And rain has its own comedy, too, especially when you leave the house feeling very confident because the app said no rain.下雨也有它自己的喜剧, 特别是当你离开家的时候,你感到非常自信, 因为应用程序说没有下雨。
342Yes, false weather confidence.是的,假的天气自信。
343One of the saddest kinds.悲d之类之一.
344I have absolutely been that person, leaving with certainty, returning 10 minutes later looking like life has corrected me.我绝对是那个人,有把握地离开, 10分钟后回来 看起来像生活已经纠正了我。
345That is such a familiar look.这么熟悉的表情
346And that is the thing.这就是问题所在。
347Weather creates tiny dramas that almost everyone understands immediately.天气创造了几乎所有人都能立即理解的细小戏剧.
348Yes, we have all been caught in it, dressed wrong for it, slowed down by it or emotionally affected by it.是的,我们都陷入其中, 穿错了衣服, 被它慢下来, 或受到它的精神影响。
349Which is why weather is not only useful, it is relatable.这就是为什么天气不仅有用,而且可恢复。
350And that relatability is exactly what makes it powerful in conversation.而这种相对性正是使它在对话中强大的原因.
351Yes, because weather is one of the easiest ways to start speaking in English without too much pressure.是的,因为天气是最容易开始用英语说话的方法之一,没有太多的压力.
352Right.对
353And this is where it becomes really helpful for learners.这就是它真正帮助学习者的地方。
354The nicest part is that it does not need a clever opening.最好的部分是,它不需要一个聪明的开局。
355It just needs a normal one.它只需要一个正常的。
356Exactly.没错
357Hot today.今日热.
358Lovely morning.美丽的早晨。
359Bit windy, isn't it?有点风,不是吗?
360Looks like rain.看起来像下雨。
361Those are already doing the job.他们已经做好了工作。
362And if you want to sound a little more natural, you just add one more human thought.如果你想听起来更自然一点, 你只需要再加一个人类的想法。
363Like what?比如说?
364Like, it's so hot today I can't think properly.喜欢,它是如此热 今天我不能正确思考。
365Or lovely morning makes me want to go out.或者可爱的早晨让我想出去
366Or bit windy, isn't it?或者有点风,不是吗?
367I nearly lost my notes.我差点丢了笔记
368Yes, that sounds much better than just naming the weather and stopping there.是的,这听起来比仅仅命名天气 并在那里停留要好得多。
369Always aim to sound more like a person and less like a weather app.总是想让声音更像一个人 而不是像一个天气应用。
370A strong life rule.坚固的生命规律.
371I also love those hopeful small talk phrases like, maybe it'll clear up later.我也喜欢那些充满希望的小话 比如,也许以后会说清楚。
372Right.对
373Clear up means the weather becomes brighter because the clouds or rain go away.清空意味着天气变得更加明亮,因为云或雨会消失.
374And that phrase is so natural.这句话太自然了
375Hope it clears up.但愿能清净.
376Looks like it's clearing up now.看来它已经清空了
377Might clear up after lunch.午饭后可能会清理干净
378And what makes weather such good small talk is that it can stay small or become bigger.天气之所以如此好 是因为天气会变小或变大
379You can leave it there or you can let it grow.你可以把它放在那里,或者让它生长。
380Right.对
381Like, nice day today.喜欢,美好的一天今天。
382Yeah, finally.是啊,终于。
383Makes me want to go for a walk.让我想去散步。
384Oh, do you usually walk in the evenings?哦,你通常晚上走路吗?
385And suddenly the conversation is moving.突然间谈话开始动了
386Exactly.没错
387Weather opens the door and then curiosity takes over.天气打开门,然后好奇心就占了上风。
388That is why it is such a good confidence builder.这就是为什么它是这样一个良好的建立信任者。
389If speaking English feels scary, weather gives you a very manageable beginning.如果说英语觉得可怕的话,天气会给你一个很好的开端。
390Yes.对
391Start with something ordinary.开始一些普通的。
392Let the moment help you.让这一刻来帮你
393And that is also why tone matters here.这也是为什么这里的语气很重要。
394Because real weather talk is not only about the words.因为真正的天气谈话不仅仅涉及文字.
395It's about how people actually say them.这是关于人们如何 说他们。
396Oh, no, not at all.哦,不,一点也不。
397Real people do not usually talk about weather in perfect textbook sentences.真正的人通常不会在完美的教科书句子中谈论天气.
398Yes.对
399This part matters so much.这部分很重要
400Real people add mood, opinion, complaint, exaggeration, all of it.真实的人会增加情绪,意见,抱怨,夸张,全部.
401They say things like, this wind is rude or this heat is too much or the sky finally brightened up.他们说,这风是粗鲁的 或这个热量太多 或天空终于亮起来。
402Right.对
403And that sounds human because it has reaction in it.这听起来像人 因为里面有反应
404Exactly.没错
405Real weather talk is usually half description, half feeling.真正的天气谈话通常是一半的描述,一半的感受.
406And little words help a lot, too.而小言语也帮了很多忙。
407So a bit, finally, honestly, kind of.所以,最后,说实话,有点。
408Those make a sentence sound lived in.那些能发出句子的声音
409Yes, it's a bit gloomy.是的,有点阴沉。
410It finally cooled down.最终降温.
411It's honestly lovely out.外面真可爱
412It's kind of nice today.今天挺不错的
413Those sound like real speech.这听起来像真正的演讲。
414And people exaggerate a little as well, which makes it more expressive.人们也夸大了一点,这使它更加表现.
415As they should.随其所应.
416I stepped outside and immediately regretted everything.我走出门,立即后悔一切
417A very natural summer sentence.一个非常自然的夏季句子.
418Thank you.谢谢
419Or it's so muggy today.或现今如是毛孔.
420That sounds much more normal than trying too hard to sound formal.这听起来更正常 比太努力 听起来正式。
421Definitely.当然
422Formal weather English can sound strange in normal life.正式的天气英语在正常生活中可以听起来很奇怪.
423The atmospheric conditions are unpleasant.大气状况令人不快。
424Absolutely not.绝对不是。
425No one says that while buying coffee.买咖啡的时候没人这么说
426And this is important for learners because sometimes they think better English means more complicated English.这对学习者很重要,因为他们有时认为更好的英语意味着更复杂的英语.
427When actually, better English often means more natural English.实际上,更好的英语往往意味着更自然的英语.
428Right.对
429Short, expressive, alive.短,显,生也.
430Lovely day, bit cold, looks like rain.美好的一天,有点冷, 看起来像雨。
431I'm glad it cleared up.我很高兴它清除了。
432This wind is annoying.这风真烦人
433That is the rhythm people need to hear.这就是人们需要听到的节奏。
434Not perfect, just real.不完美,只是真实的。
435And once you start hearing that kind of English, speaking feels less like performance and more like participation.一旦你开始听到那种英语, 说话感觉不像是表演,而是参与。
436Which is always a better feeling.感觉总是更好
437And I think that leads nicely into the final idea, because weather is not only useful in the moment, it stays with people in memory, too.我认为这很好地引领了最后的想法, 因为天气不仅在此刻是有用的, 它也留在人们的记忆中。
438Oh, same.哦,同样。
439Very strongly.非常强烈。
440Sometimes I remember the weather of a moment before I remember the exact words.有时我记得在回忆确切的文字之前的一刻的天气.
441Yes, weather becomes part of the memory.是的,天气成为记忆的一部分。
442It wraps itself around whatever happened.它包罗自己 不管发生了什么。
443Like certain evenings, certain mornings, certain walks.像某些夜晚,某些早晨,某些散步。
444I remember the light, the air, the temperature, the feeling of the day.我记得光线,空气,温度,对白天的感觉.
445A rainy afternoon is not just rain.下雨的下午不仅仅是下雨。
446It can become childhood, comfort, loneliness, peace, a certain room.它可以变成童年,舒适,孤独,和平,一定的房间.
447A certain season of life.生命的某个季节
448And a bright, cold morning can become school memories, early starts, hope, nerves, new beginnings, all of that.一个明亮,寒冷的早晨可以成为学校的记忆, 早期开始,希望,神经,新的开始,所有这一切。
449Which is probably why weather connects people so quickly.这可能是天气把人联系这么快的原因。
450It is not only practical, it is emotional.这不仅是实用的,而且是情感的。
451Right.对
452Someone says, I love rainy days.有人说我喜欢下雨的日子
453And suddenly they're not only talking about rain, they're talking about the feeling rain gives them.突然间,他们不仅在谈论雨,还在谈论雨给他们的感觉.
454Or someone says they love crisp, sunny mornings, and somehow you can already imagine their energy.或者有人说他们喜欢清凉的早晨 不知怎么的你可以想象他们的能量
455Yes, their whole inner soundtrack becomes visible.是的,他们整个内在的音轨变得明显。
456That is such a good way to put it.说来话长
457And I think that is why weather talk never fully feels empty to me.我认为这就是为什么天气谈话 从来没有完全感觉空虚。
458Even when it's light, it still carries mood, memory, routine, comfort, annoyance, all of it.即使轻轻的,它仍然带有心情,记忆,常规,舒适,烦恼,所有的东西.
459It is soft talk, a gentle kind of talk.这是温柔的谈话 温柔的谈话
460Yes, not heavy, not too exposing, but still human.是的,不重,不太暴露, 但仍然是人类。
461And for English learners, that matters because it means your simple sentences can still carry real feeling.而对于英语学习者来说,这很重要,因为它意味着你简单的句子仍然可以带来真正的感觉.
462Exactly.没错
463Better English does not always begin with big ideas.更好的英语并不总是从大思想开始。
464Sometimes it begins with a very ordinary sentence said at the right moment.有时它从一个非常普通的句子开始 在正确的时刻说。
465Bit windy today, isn't it?今天有点风,不是吗?
466Or looks like it might rain.或者看起来会下雨
467And then from there, life enters the conversation.然后从那里,生活进入谈话。
468Which is why weather is such a beautiful topic for learners, actually.所以天气对学习者来说是这么美妙的话题
469It is simple enough to use, but human enough to matter.使用起来很简单,但人类却足够重要。
470That is lovely.这是可爱的。
471Thank you.谢谢
472Honestly, that feels like the perfect place to stop.老实说,那感觉就像一个好地方 停止。
473Hmm, yes.对
474And before we go, let's slow it down a little and look at some of the weather words and phrases that came up naturally in today's conversation.在出发之前,让我们慢一点,看看今天的谈话中自然出现的一些天气词汇和短语.
475Yes, because once you hear them in a real context, they become much easier to remember and much easier to use.是的,因为一旦你在真实的环境下听到它们,它们就会变得更容易记住,更容易使用。
476Exactly.没错
477So let's take a quick little word tour together.我们一起来个简短的文字巡演
478All right, then.好吧,这样吧。
479Let's start with our first word from today's conversation.先从今日谈话第一义.
480Overcast.过报.
481If the sky is overcast, it means it is fully covered with clouds.若天上覆,则谓其满盖云.
482There is no clear blue sky and the light often feels soft, gray or muted.没有晴朗的蓝色天空,光常感觉柔软,灰色或哑巴.
483For example, the sky was overcast all morning and the whole city felt quieter somehow.例如,整个早晨天空被覆盖,整个城市都觉得有些安静。
484Or, I actually like overcast days because they feel calm and gentle.或者,我其实喜欢被播报的日子 因为他们感到平静和温柔。
485Repeat.复说.
486Overcast.过报.
487Next, a very useful weather word, muggy.接下来,一个非常有用的天气词,毛毛。
488Muggy means warm, humid and slightly sticky in an uncomfortable way.穆格(Muggy)意为温暖,潮湿,以不适的方式略带粘稠.
489It is the kind of weather that makes you feel tired or uncomfortable very quickly.那种天气让你很快感到疲惫或不舒服。
490For example, it was so muggy outside that I felt tired after only a short walk.比方说,外面很闷,只走一小步就觉得累了。
491Or, I don't mind heat, but muggy weather is much harder for me to enjoy.或者,我不介意加热, 但毛毛天气对我来说更难享受。
492Repeat.复说.
493Muggy.穆吉(原变种).
494Next, let's look at brisk.接下来,让我们看看brisk。
495Brisk describes weather that is cool and fresh in an energizing way.Brisk 描述以刺激方式冷却和新鲜的天气.
496It is not painfully cold.这不是痛苦的寒冷。
497It has a clean, lively feeling.感觉很干净活泼
498For example, we went for a walk in the brisk morning air.例如,我们去散步 在brisk早晨的空气。
499Or, I love brisk weather because it wakes me up without feeling too harsh.或者,我喜欢brisk天气 因为它唤醒我 没有感觉太严酷。
500Repeat.复说.
501Brisk.布莱斯克
502Next, a lovely word, refreshing.接下来,一个可爱的词,新鲜。
503If something feels refreshing, it makes you feel fresher, lighter, or more awake.如果感觉新鲜, 它让你觉得更新鲜,更轻,或更清醒。
504In weather, it often describes cool air, a breeze, or light rain after heat.在天气中,它常描述凉爽的空气,微风,或热后轻雨.
505For example, the cool breeze felt so refreshing after the hot afternoon.例如,清凉的微风在炎热的下午后感觉如此清新.
506Or, that early morning air was refreshing and made the whole day feel new.或者,那清晨的空气是新鲜的, 使一整天感觉新。
507Repeat.复说.
508Refreshing.刷新时
509Next, let's look at unpredictable.接下来,让我们看看不可预测的。
510If the weather is unpredictable, it changes easily and you cannot trust what it will do next.如果天气不可预测,它很容易改变,你不能相信它接下来会做什么。
511It may look sunny one minute and rainy the next.它可能看起来阳光明媚一分钟, 下一分钟下雨。
512For example, the weather has been so unpredictable lately that I always carry a jacket.例如,最近天气如此不可预测,我总是穿一件外套。
513Or, we planned a picnic, but the weather was too unpredictable to trust.或者,我们计划了野餐, 但天气太不可预测 不信任。
514Repeat.复说.
515Unpredictable.不可预知.
516Now, let's move to an idiom, under the weather.现在,让我们去一个典型的, 在天气之下。
517If you say, you are under the weather, it means you are not feeling very well.如果你说,你是在天气下, 这意味着你不舒服。
518You may be a little sick, tired, or low on energy.你可能有点生病 累了 或者精力不足
519For example, I'm feeling a bit under the weather today, so I think I'll stay home.比如说,我今天感觉有点在天气下,所以我想我会留在家里.
520Or, she came to work, but you could tell she was under the weather.或者,她来上班, 但你可以发现她是在天气下。
521Repeat.复说.
522Under the weather.天气之下(见下).
523Next, another useful idiom.接下来,另一个有用的规范。
524Come rain or shine.下雨或发光
525Come rain or shine means no matter what happens, especially no matter what the weather is like,下雨或发光 意味着无论发生什么 尤其是天气如何
526you still plan to do something.你还打算做点什么
527For example, he goes for a morning walk every day, come rain or shine.例如,他每天早上散步,下雨或发光.
528Or, we said we'd meet on Saturday, come rain or shine.或者,我们说,我们周六见面, 来下雨或阳光。
529Repeat.复说.
530Come rain or shine.下雨或发光
531Now, let's look at a phrasal verb.现在,让我们看看一个词性动词。
532Clear up.清净.
533If the weather clears up, the clouds, rain, or bad conditions begin to disappear.如果天气晴朗,云,雨,或恶劣的条件开始消失.
534The sky becomes brighter or calmer.天空变得更加明亮或平静。
535For example, it was cloudy in the morning, but it cleared up by the afternoon.例如,早晨云雾飘扬,但下午就清空了.
536Or, let's wait a little, it might clear up soon.或者,让我们稍稍等待, 它可能会很快澄清。
537Repeat.复说.
538Clear up.清净.
539And finally, another very useful phrasal verb.最后,另一个非常有用的词组动词.
540Cool down.冷静下来。
541Cool down means to become less hot.冷静意味着会变得不那么热。
542We use it for weather, for a place, or even for our body after being in the heat.我们把它用于天气,一个地方, 甚至我们的身体,在被热。
543For example, it should cool down a little this evening.比如说 今晚应该冷却一下
544Or, I needed a cold drink and some shade to cool down after the walk.或者,我需要一个冷饮 和一些遮荫 冷却后走。
545Repeat.复说.
546Cool down.冷静下来。
547And those were today's weather words, idioms, and phrasal verbs.这些是今天的气象词, 平话和动词。
548Start small.开始小。
549Pick one or two and try using them in real life this week.选一两个 并尝试在现实生活中 本周。
550And tell us in the comments what the weather has been like where you live lately.并在评论中告诉我们你最近住的地方的天气是怎样的.
551We'd love to hear from you.我们很想听到你的消息
552Right.对
553Take care of your English.照顾好你的英语。
554And take care of your heart.并护心.
555This is Anna.这是安娜。
556And this is Jake.这是杰克。
557而且你一直在听英国的Leap Podcast。
558Bye.再见。
559Your progress doesn't end here.你的进步不会在这里结束。
560To continue advancing your English skills, click on the next video or explore the继续提升英语技能,点击下一部视频或探索
561additional videos we've thoughtfully selected for you.我们为你精心挑选了更多视频
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P2 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p02 002 - English Podcast For Easy English Conversation ｜ Small Talk in English for (P2)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Klaas.从说英语与克拉斯。
0:05Hey hey, English Learners.嘿,嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your cozy little place to learn easy English through欢迎回到英语Leap Podcast, 你的舒适的小地方学习轻松的英语
0:14real everyday conversations.真正的日常对话。
0:16I'm Anna.我叫安娜,你好吗?
0:17And I'm Jake.我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:18And today we're talking about something very small, but somehow very powerful.而今天,我们谈论的是非常小的事物, 但不知何故非常强大。
0:25And also a little scary.还有一点吓人
0:28Yes.对
展开字幕全文（486 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Klaas.从说英语与克拉斯。
3Hey hey, English Learners.嘿,嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, your cozy little place to learn easy English through欢迎回到英语Leap Podcast, 你的舒适的小地方学习轻松的英语
5real everyday conversations.真正的日常对话。
6I'm Anna.我叫安娜,你好吗?
7And I'm Jake.我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
8And today we're talking about something very small, but somehow very powerful.而今天,我们谈论的是非常小的事物, 但不知何故非常强大。
9And also a little scary.还有一点吓人
10Yes.对
11Tiny conversations, big fear, very unfair.微小的谈话,巨大的恐惧,非常不公平.
12Very unfair.太不公平了,我... ... .
13Because today we're talking about small talk.因为今天我们谈的是小话
14Ah yes, those little conversations you have with a neighbor, a colleague, someone in the啊,是的,这些小谈话 你有一个邻居,一个同事,有人在
15left, someone in a shop, or that one person standing next to you in total silence.左侧,有人在商店里, 或站在你旁边的人 完全沉默。
16The dangerous silence.危险的沉默。
17Yes, the silence where suddenly your brain forgets every word you have ever learned.是的,你的大脑突然忘记了你所学的每一句话的沉默。
18Exactly.没错
19You know English.你知道英语。
20You really do.你真的喜欢。
21But in that moment, your mind says, sorry, close today.但是在那一刻,你的头脑说,对不起,今天关闭。
22Yes, close today is very real.是的,接近今天是非常真实的。
23And the funny thing is, small talk looks so easy when other people do it.有趣的是,当别人这么做的时候,小说看起来那么容易。
24It really does.确实
25You see two people talking about the weather, a dog, a coffee, the traffic, and it looks你看到两个人谈论天气,一只狗,一杯咖啡, 交通,它看起来
26so natural.这么自然。
27But when it is your turn, suddenly saying, nice day today, feels like a public performance.但当轮到你时,突然说, 今天的好日子, 感觉像一个公开表演。
28Yes, and I think that is why this topic matters so much.是的,我认为这就是这个议题如此重要的原因。
29Because small talk is not just small.因为小话不只是小话
30No, it is often the beginning of connection.不,它往往是连接的开始。
31It can make a place feel warmer.它可以让一个地方感觉温暖。
32It can make you feel more confident.它可以让你更有信心。
33And honestly, it can make daily life feel easier.老实说,这可以让日常生活更加轻松。
34Also, let's be honest, it can save you from standing in a lift like a decorative plant.而且,让我们说实话, 它可以拯救你 站在电梯 像装饰植物。
35Yes, a very polite decorative plant.是的,一个非常礼貌的装饰植物。
36Very polite.非常有礼貌
37Let me ask you something, Jake.让我问你,杰克。
38Do you think people are more afraid of making grammar mistakes or of feeling awkward?你认为人们更害怕犯文法错误或感到尴尬吗?
39Awkward, definitely awkward.尴尬,绝对尴尬。
40Same.同样的。
41Because grammar mistakes are one thing, but awkward silence?因为文法错误是一回事, 但尴尬的沉默?
42That stays in the soul for a while.这在灵魂中停留一段时间。
43That is true.没错
44But that is exactly why we wanted to do this episode.但这正是我们想拍这集的原因。
45Because small talk is a skill.因为小谈是一种技巧。
46Yes, it is not magic.是的,这不是魔法。
47You do not need a perfect personality.你不需要一个完美的人格。
48You do not need a perfect accent.你不需要一个完美的口音。
49And you definitely do not need perfect English.你绝对不需要完美的英语
50You just need a few simple ways to begin, a few ways to keep the conversation moving,你只需要几个简单的开始方式, 几个方法使对话继续前进,
51and a calmer way to think about it.更冷静的思考方法
52That is such a good point.说得好
53A calmer way to think about it.一种更冷静的思考方法.
54Because once your mind relaxes, your words usually come more easily.因为一旦你的思想放松了,你的话通常会更容易说出来.
55Usually.通常情况下
56Not always.并不总是
57We are still human.我们仍然是人类。
58Very important reminder.非常重要的提醒。
59So in this episode, we're going to talk about why small talk feels awkward, how to因此,在这个剧集中,我们要谈谈 为什么小谈感到尴尬,如何
60start it, how to keep it going, what to do when things get weird, and how to end a conversation开始吧,如何继续, 当事情变得怪异, 如何结束一个对话
61politely.礼貌点
62And we'll keep it simple, natural, and very real.我们将保持简单,自然,非常真实。
63And before we go deeper, don't forget to subscribe, like, and share this episode with在我们更深入之前 别忘了订阅 分享这集
64someone who might need it too.一个人谁可能会需要它。
65And this is a B1 level episode, so relax.这是B1级剧集,放松
66You do not need to understand every single word.你不需要理解每个词
67Just listen, enjoy the conversation, and let your English grow naturally.听好,好好享受谈话 让你的英语自然生长
68And later in the episode, we'll have our Word Tour too, where we go back through some稍后,我们会有我们的Word Tour too, 在那里我们通过一些
69powerful words, idioms, and phrasal verbs from today's discussion in a simple, clear way.强词,平话,以及今天讨论的词性动词以简单,清晰的方式出现.
70So stay with us for that.跟我们在一起
71And before we begin, one quick question for everyone listening.在我们开始之前, 给大家一个快速的问题。
72When was the last time you wanted to say something simple?你上次想说简单的话是什么时候?
73But your brain suddenly gave you nothing.但你的大脑突然没有给你任何东西。
74Yes, that moment.是的,那个时刻。
75If you know that feeling, this episode is for you.如果你知道这种感觉,这个插曲是给你的。
76So maybe this is the first real question.所以也许这是第一个真正的问题。
77Why does something so small create so much pressure?为什么这么小的东西 会产生这么大的压力?
78Yes, because the strange thing is, small talk is usually simple, but the feeling around是的,因为奇怪的事情是, 小型谈话通常很简单, 但周围的感觉
79it is not.事实并非如此。
80I think part of the problem is that it happens in real time.我认为问题的一部分是它发生在实时。
81There is no pause, no time to prepare.没有暂停,没有时间准备。
82It is just you, another person, and that little moment.只有你,另一个人,还有那个小时刻
83Exactly.没错
84And when a moment is simple, people often think they should be naturally good at it.而当一个瞬间变得简单的时候,人们往往认为自己应该自然地擅长.
85Yes, and then if they feel awkward, they judge themselves very quickly.是的,然后如果他们觉得尴尬, 他们很快地判断自己。
86So now it's not just a conversation, it's pressure, self-consciousness, and silence所以现在不只是谈话 而是压力、自觉和沉默
87all together.一起来
88And silence can feel much bigger than it really is.而沉默会比真正的感觉大得多。
89Especially in English, because then you are not only thinking, what should I say?特别是英语,因为你不仅在思考,我该说什么?
90You're also thinking, can I say it correctly?你也在想,我可以说对了吗?
91Will I sound strange?我听起来很奇怪吗?
92What if I freeze?如果我冻僵了呢?
93Yes.对
94Yes, and once all those thoughts arrive at the same time, the moment starts feeling much是的,一旦所有这些想法同时出现, 那一刻开始感觉很多
95heavier than it should.重过其应.
96Which is why I think many people struggle with small talk for the wrong reason.所以我认为很多人为了错误的理由 和小说斗争
97What do you mean?你说什么?
98I mean, they think the problem is, I'm bad at conversation.我的意思是,他们认为问题在于, 我不好的对话。
99Ah.摆
100When actually, very often, the problem is just tension.实际上,问题常常是紧张。
101Too much tension for a very small moment.太多的紧张 在一个非常小的时刻。
102Yes, that feels true.是的,这是真的。
103Because if you remove a little of the pressure, the words usually come much more easily.因为如果你去掉一些压力, 词通常更容易出现.
104And that is where this idea matters so much.这就是这个想法如此重要的地方。
105Being at ease.放松点
106Yes, at ease means relaxed and comfortable.是的,轻松意味着放松和舒适。
107Not fighting the moment, not trying to be impressive.不战斗的时刻, 不试图令人印象深刻。
108Just being there.只是在场而已。
109I love that, actually.其实我很喜欢
110Because small talk gets easier the moment you stop treating it like a test.因为小话一说就容易了 当你不再把它当成测试
111Yes, nobody is standing there with a notebook giving you a grade for saying,是的,没有人站在那里 有一本笔记本 给你一个分数说,
112nice weather.天气不错
113Thank goodness.谢天谢地
114And honestly, the goal is not to sound brilliant.老实说,目标不是听起来聪明。
115No, the goal is to make the moment feel easier.不,目标是让那一刻变得更容易。
116For yourself, and for the other person too.为了你自己 也为了其他人
117Exactly.没错
118Sometimes the best small talk is just what puts someone at ease.有时候,最好的小谈 只是让某人放松。
119Yes.对
120If you put someone at ease, you help them feel less nervous, less awkward, more comfortable.如果你放过一个人,你会帮助他们感觉 不那么紧张,不那么尴尬,更舒适。
121And that is such a beautiful skill.这是这么漂亮的技能。
122It really is.没错
123Because people remember that feeling.因为人们记得那种感觉。
124They remember the person who made the moment lighter.他们记得那个把时间变轻的人
125Not louder, not smarter.不大声,不聪明。
126Just lighter.只是轻一点。
127Hmm.是吗?
128That is lovely.这是可爱的。
129Write that down.写下来
130That was one of your good lines.那是你的好话
131One of them?其中一个?
132That hurts.这伤害。
133I said one of them.我说其中之一。
134Be grateful.感谢。
135Fair enough.不错
136But really, I think that is the heart of this point.但实际上,我认为这就是这一点的核心。
137Small talk feels awkward when we make it too big in our head.说点小话会觉得很尴尬 当我们把事情弄得太大了
138Yes.对
139When really, it often begins with something very small.当真的,它常常从很小的东西开始。
140A smile, a comment, one simple sentence.一笑一评,一句简句.
141And once you see that more clearly, the next question becomes easier.一旦你更清楚地看到,下一个问题就更容易了。
142Right.对
143Because then you can ask, okay, so how do we actually begin?因为那样你就可以问了 好吧 那么我们怎么开始?
144I think the easiest answer is this.我认为最简单的答案就是这一点。
145Start with what is already there.从已经存在的东西开始。
146Hmm.是吗?
147The weather.天气情况
148The place.那个地方
149The situation.情况
150The long line.长行.
151The hot day.热日.
152The dog with better hair than all of us.头发比我们所有人都好的狗
153Yes.对
154That dog always exists.那条狗永远存在
155And I like this because it takes the pressure off.我喜欢这样,因为它会减压。
156You do not need to invent a genius opening line.你不需要发明天才开场白
157You just notice something simple.你只是注意到一些简单的事情。
158And also, the way you say it matters.还有,你说的方式很重要。
159People feel more open when you seem approachable.人感觉更加开放 当你看起来接近。
160Yes.对
161Approachable means easy to talk to, friendly, not cold, not closed off.接近意味着容易与人交谈,友好,不冷,不封闭.
162Hmm.是吗?
163It can be your smile, your tone, your eye contact.它可以是你的微笑,你的语气,你的眼神接触。
164Even your first sentence can feel approachable.甚至你的第一句都能感觉到接近。
165Right.对
166There is a big difference between, it is busy here today, isn't it?区别很大,今天这里很忙,不是吗?
167And sounding like an angry weather report.和听起来像一个愤怒的天气报告。
168Very true.没错
169And once the moment feels light enough, you can strike up a conversation.一旦轻轻的瞬间 你就可以开始交谈了
170Yes.对
171If you strike up a conversation, you start talking in a friendly, natural way.如果你打出一个谈话, 你开始以友好,自然的方式说话。
172Hmm.是吗?
173Not in a big, complicated way.不是一个大而复杂的方式。
174No.没有
175Please do not walk up to someone at the supermarket and say, I feel destiny has brought us to请不要走到超市的人 说,我觉得命运把我们带到了
176the bread section.面包区。
177Please don't.请不要。
178That would be memorable, but not helpful.这将是令人难忘的,但无济于事。
179So a simple opener can be enough.所以简单的打开器就足够了
180It's really hot today.今天真热
181This line is so long.这条线太长了
182That cake looks amazing.蛋糕看起来很棒
183Your dog is beautiful.你的狗真美丽
184Yes.对
185And the magic is not in being perfect.魔法并不在于完美
186The magic is in sounding human.魔力在于声闻众生.
187I love that.我喜欢
188Because people are not waiting for perfection.因为人们不等待完美。
189They are waiting for warmth.他们正在等待温暖。
190Or at least normality.或至少是寻常.
191Honestly, yes.说实话,是的。
192Small talk works best when it feels ordinary.小谈在感觉平凡的时候效果最好.
193So if someone listening is thinking, but my English is simple, that is okay.所以如果有人在想, 我的英语很简单,没关系。
194Simple is often better.简单往往更好。
195Much better.感觉好多了
196Because the point is not to impress, it is to connect.因为重点不是给人留下深刻印象,而是联系。
197Okay.摆
198So let's say the conversation has started.所以说谈话已经开始了
199Right.对
200Nobody ran away.没有人逃走。
201Good sign.好兆头
202Excellent sign.不错的标志。
203Then the next question is, how do you keep it alive without making it weird?那么下一个问题是,你如何保持它的生命而不让它变得奇怪?
204And I think the answer is, be curious and listen carefully.我认为答案是 好奇并仔细听
205Yes, because good small talk is not only about starting, it is about responding.是的,因为好的小说不仅仅是开始,而是回应。
206Exactly.没错
207If the other person gives you something small, use it.如果另一个人给你一些小东西,就用它.
208Like if they say, oh, I went to a bookstore this weekend.就像他们说,哦,我这个周末去了一家书店
209Then you can ask, oh really?然后,你可以问, 哦,真的吗?
210What kind of books do you like?你喜欢什么样的书?
211That makes the conversation more engaging.这使得对话更加活跃。
212Yes.对
213Engaging means interesting and enjoyable.参与意味着有趣和愉快。
214Someone who is engaging makes the conversation feel alive.正在交往的人让谈话充满活力
215And that usually happens when you do one very simple thing.这通常发生在你做一件很简单的事的时候。
216You follow up on what the other person said.你跟踪别人说的话
217Exactly.没错
218If you follow up on something, you ask more about it.如是随顺等事更问.
219You do not just let it die there.你不只是让它死在那里。
220So instead of jumping to a completely new topic, you stay with what they gave you.所以,与其跳到一个全新的话题, 你坚持他们给你的东西。
221Like catching the ball and throwing it back.喜欢接球并扔回来。
222Yes.对
223That's a lovely way to explain it.这是很好的解释方法。
224And thankfully, this kind of catch does not require any actual sporting skill.幸好,这种捕捉不需要任何实际的体育技能。
225Which makes it perfect for both of us.这使得它完美地 我们俩。
226But really, that is why some conversations feel easy.但是,真的,这就是为什么一些谈话感到轻松。
227Not because one person is amazing, but because both people are doing this little game well.不是因为一个人是惊人的, 而是因为两个人都在做这个小游戏。
228Listening, then giving something back.听,然后还一些东西。
229And it does not have to be a huge follow-up either.它也不一定是一个巨大的后续行动。
230Just one more question.再问一个问题
231One more little step.再往前一点
232What did you think of it?你觉得怎么样?
233How was that?怎么样?
234Do you go there often?你经常去那里吗?
235Was it fun?好玩吗?
236Small questions, big difference.小问,大别.
237Yes.对
238And when you do that well, people feel heard.当你做得很好, 人们会觉得听到。
239Which is one of the nicest feelings in conversation.这是谈话中最美好的感觉之一。
240It really is.没错
241Because once someone feels heard, the whole talk becomes easier.因为一旦有人感觉听到,整个谈话就变得更容易了.
242And I think that brings us to a really useful part of small talk.我认为,这给我们带来了一个非常有益的小讨论。
243Yes.对
244The kind of questions we ask.我们问的那种问题。
245Because sometimes a conversation does not end because people are rude.因为有时谈话不会因为人们粗鲁而结束.
246It ends because the question was too small.问题太小了才结束
247Exactly.没错
248A question can sound perfectly fine, but still give the other person nowhere to go.一个问题听起来很好 但还是让别人无处可去
249Yes.对
250Sweet little conversation killers.可爱的小对话杀手。
251Exactly.没错
252For example, did you have a good weekend?比如说,你周末过得好吗?
253And the other person says, yes.另一个人说,是的。
254And then both people are just standing there, holding the broken conversation.然后两个人就站在那里 抱着断断续续的谈话
255Yes.对
256It falls to the floor immediately.立即掉到地上。
257That is why open questions work better.这就是为什么公开的问题更好。
258Questions with what, how, why, or which give people more space.问题是什么,如何,为什么, 或是什么给人更多的空间。
259And to ask those well, it helps to be observant.问这些好, 有助于观察。
260Yes.对
261Observant means good at noticing things.观察者表示善于注意事物.
262Feelings, details, little clues.感觉,细节,小线索。
263Like if someone says, I went to a new cafe.就像有人说,我去了一个新的咖啡馆。
264An observant person does not stop at cafe.观察者不会停在咖啡馆
265They hear a chance to ask, oh, what was it like?他们听到一个机会问, 哦,是什么样子的?
266Exactly.没错
267And the other important quality is being genuine.另一种重要品质是真实的。
268Yes.对
269Genuine means real and sincere, not fake.真正的意思是真实和真诚,而不是假的.
270Not asking just because you think you should.不是因为你觉得应该问
271People can feel the difference.众生能觉差别.
272They really can.他们真的可以。
273A genuine question feels warm.一个真正的问题感觉很温暖。
274A fake one feels like homework.假的好像做功课一样
275Hello, human.你好,人类
276Please give more details so I can continue my exercise.请提供更多细节,以便我继续练习。
277Terrible energy.可怕的能量。
278Very terrible.非常可怕,我还不知道
279So the secret is not only ask open questions.故此秘诀不单是开问.
280It is ask open questions with real curiosity.它非常好奇地提出公开的问题。
281Because that is what makes the conversation breathe.因为这是让谈话呼吸的原因
282And once you stop trying to control every second of the talk, something else becomes easier, too.一旦你停止控制每秒钟的谈话, 其它的也变得更容易。
283Handling the awkward moments.处理尴尬的时刻。
284Ah, yes.对
285Real life.真实生活.
286Real life indeed.真实的生活的确如此。
287Because sometimes small talk is lovely.因为有时候小话是可爱的。
288And sometimes it becomes strange for no clear reason.有时会变得奇怪 原因不明
289Yes.对
290Like when you smile and say, that sounds exciting.就像你笑着说 听起来很刺激
291And the other person says, it really isn't.而另一个人说,它真的不是。
292Yes.对
293And suddenly you do not know whether to laugh, apologize, or quietly disappear.突然间你不知道是笑还是道歉 还是悄悄消失
294Exactly.没错
295And your brain starts looking for the emergency exit.你的大脑开始寻找紧急出口
296And that is why the most important thing here is, do not panic.这就是为什么这里最重要的事情是, 不要惊慌。
297Right.对
298A weird moment is not the end of the world.一个奇怪的时刻不是世界末日。
299Sometimes people just need a little time to warm up to each other.有时人们只需要一点时间来温暖彼此.
300Yes.对
301If you warm up to someone, you slowly become more comfortable with them.如果你热身对某人, 你慢慢地变得更舒适。
302So maybe the first minute feels awkward, but the third minute feels easier.所以也许第一分钟感觉尴尬,但第3分钟感觉更容易.
303Or maybe the person is just a little strange.也许这个人只是有点奇怪
304Also possible.还有可能
305Very possible.极有可能的, 可能吧。
306Very.甚处来.
307But that is why you stay light.但这就是为什么你保持光明。
308Smile.笑一个
309Breathe.深呼吸。 呼吸。
310Answer simply.回答很简单。
311Keep moving.继续走
312You do not need to rescue every awkward moment.你不需要拯救每一个尴尬的时刻。
313No.没有
314Some moments are allowed to be awkward.有些时刻是允许尴尬的。
315That is such a freeing truth.这是如此自由的真理。
316It really is.没错
317Because once people stop fearing awkwardness so much, they become braver.因为一旦人们不再如此害怕尴尬 他们就会更加勇敢
318And bravery matters more than smoothness, honestly.而勇敢比平滑更重要,说实话。
319Much more.还有很多
320A slightly awkward human is still better than a perfect robot.一个有点尴尬的人类还是比一个完美的机器人好.
321Always.永远
322And actually, that leads us to another moment that makes a lot of English learners nervous.事实上,这使我们又到了一个让很多英语学习者紧张的时刻。
323Yes.对
324The moment when someone says a word you do not understand.当有人说一个你不明白的话的时候
325Exactly.没错
326And this part matters so much, because this is where many people panic.这部分很重要 因为这里是很多人恐慌的地方
327They really do.他们真的有。
328One unfamiliar word appears.一个不熟悉的词出现了。
329And suddenly it feels like half the conversation disappears.忽然感觉一半的对话消失了.
330Yes.对
331Because now your brain is trying to do two things at once.因为现在你的大脑试图同时做两件事。
332Stay in the conversation.留在谈话中。
333And guess what that word meant.你猜这个词是什么意思?
334And that is where you have a choice.这就是你有一个选择。
335Pretend or ask?假装还是问?
336Ask.问.
337Always ask.常问.
338Because asking is not weakness, it is communication.因为问不是软弱,而是沟通。
339And honestly, most people do not mind at all.老实说,大多数人一点也不介意。
340Yes, usually they're happy to explain.是的,通常他们很高兴解释。
341You can say, sorry, what does that mean?对不起,这是什么意思?
342Or sorry, what do you mean by that word?或者抱歉,你说这个词是什么意思?
343And doing that actually makes you sound more articulate, not less.这样做实际上让你的声音更清晰,而不是更少。
344Yes, articulate means able to express yourself clearly and well.是的,明确表达的方式 能够清晰而清楚地表达自己。
345So an articulate speaker is not someone who knows every word.所以说清楚的演讲者不是每个字都懂的人。
346No, no, it is someone who knows how to keep the conversation clear.不,不,是知道如何保持谈话的人
347Which is much better than just standing there like a polite scarecrow.这比像个有礼貌的稻草人站在那里好
348Yes, no scarecrow energy.是的,没有稻草人能量。
349So if you do not understand, ask.如果你不明白,请问。
350Because that keeps the conversation alive.因为这会让谈话保持活力
351And it shows that you really want to understand the other person.这表明你真的很想了解另一个人。
352And now the part many people forget.现在很多人都忘记了
353The ending.结局
354Yes, because starting is one skill, but ending well is another one.是的,因为开始是一种技能, 但结束是另一种技能。
355Yeah, some people don't know how to leave, so they just stand there smiling longer and是啊,有些人不知道如何离开, 所以他们只是站在那里微笑更长。
356longer until the moment becomes strange.直到那一刻变得奇怪为止
357Mmm, that long goodbye face.嗯,那么长的再见的脸。
358Exactly.没错
359But polite exit phrases help a lot.但是,礼貌的退出短语 帮助了很多。
360Things like, well, it was lovely talking to you, but I should get going.和你说话真好 但我该走了
361Or, I don't want to take up too much of your time, but it was really nice talking with you.或者,我不想占用你太多的时间, 但是它真的很高兴和你交谈。
362Mmm, that feels warm and respectful.嗯,那感觉温暖和尊敬。
363Yes, and sometimes if the conversation went especially well, you can feel that you really是的,有时如果谈话进展特别顺利, 你会觉得你真的
364hit it off.把它打下来。
365Exactly.没错
366If two people hit it off, they connect very quickly and naturally.如果两个人把它撞断, 他们连接非常迅速和自然。
367And that is such a lovely feeling.这感觉真好
368It is.没错
369But even then, it is still good to end clearly and kindly.但即便如此,明确和友好地结束还是好的。
370Because a good ending leaves a good feeling.因为一个好结局留下了良好的感觉.
371And saves both people from becoming trapped in the parking lot for 27 minutes.并让两人免于被困在停车场长达27分钟.
372Very important social skill.非常重要的社会技能。
373Extremely important.极为重要。
374So maybe that is the final message of today's episode.所以,也许这就是今天节目的最后信息。
375Small talk does not need to be perfect.小说不需要完美。
376It just needs warmth.它只是需要温暖。
377A little courage.一点勇气。
378Real curiosity.真正的好奇心。
379And kind timing.和良好的时机。
380Yes.对
381Start simply.简单开始
382Listen carefully.仔细听好
383Ask openly.直问.
384Stay human.留在人类。
385End politely.礼貌的结束
386And little by little, those small talks stop feeling small.而那些小的谈话 也渐渐地停止了感觉
387They start feeling like the beginning of real connection.他们开始觉得自己是真正联系的开始
388Mmm, and that feels like the perfect place to pause for a second.嗯,那感觉就像一个完美的地方 暂停一秒钟。
389Yes, because today we used some really useful words and phrases.是的,因为今天我们使用了一些非常有用的词和短语。
390So let's slow it down now and move into our word tour.所以,让我们现在慢下来 移动到我们的文字巡演。
391And let's begin with the phrase, at ease.让我们从句子开始,放松。
392If you feel at ease, you feel relaxed and comfortable.如果你觉得放松,你觉得放松和舒适。
393For example, she felt more at ease after the other person smiled and said hello.例如,在另一个人微笑和问候后,她感到更加轻松.
394Or, good small talk helps people feel at ease.或者,良好的小说 帮助人们感到放松。
395Repeat, at ease.复说,稍息.
396At ease.稍安勿躁
397Next is the idiom, put someone at ease.接下来是平庸 放松一下
398If you put someone at ease, you help them feel less nervous and more comfortable.如果你放过一个人,你会帮助他们感到不那么紧张和舒适.
399For example, his friendly tone put me at ease right away.例如,他友好的语气让我立刻放松.
400Or, a warm smile can put someone at ease in an awkward moment.或者,一个温暖的微笑 可以让某人在尴尬的时刻放松下来。
401Repeat, put someone at ease.再说一遍,放人轻松
402Put someone at ease.让别人放松一下
403Next is approachable.下一个是可以接近的。
404Approachable means easy to talk to, friendly, and open.接近意味着容易交谈、友好和开放。
405For example, she looked approachable, so I felt comfortable saying hello.例如,她看起来很接近, 所以我觉得很舒服地打招呼。
406Or, a calm smile makes you seem more approachable.或者,冷静的微笑 让你看起来更接近。
407Repeat, approachable.重复,可以接近。
408Approachable.近乎可达.
409Next is the idiom, strike up a conversation.接下来是普通话, 开始交谈。
410If you strike up a conversation, you start talking to someone in a friendly, natural way.如果你打出一个对话, 你开始与某人说话 友好,自然的方式。
411For example, he struck up a conversation with the man standing next to him in line.例如,他和站在他旁边的人排队交谈。
412Or, it's easier to strike up a conversation when you talk about something around you.或者说,当你谈论你身边的东西时, 说话比较容易。
413Repeat, strike up a conversation.再说一遍 开始谈话
414Strike up a conversation.开始谈话
415Next is engaging.下一个是接触。
416Engaging means interesting and enjoyable to talk to.参与意味着有趣和愉快的谈话。
417For example, she was so engaging that the conversation felt easy.比如说,她太热衷于交谈了
418Or, an engaging speaker listens carefully and responds warmly.或者,一位参与的发言者认真倾听并作出热烈反应。
419Repeat, engaging.重复,战斗。
420Engaging.战斗
421Next is the phrasal verb, follow up on.接下来是词性动词,后续.
422If you follow up on something, you ask more about it after the other person mentions it.如果你跟进某件事,你问更多的事情 后其他人提到它。
423For example, he said he visited Italy, so I followed up on that and asked which city he例如,他说他访问了意大利, 所以我跟进,问他在哪一个城市
424liked most.最喜欢的
425Or, good small talk grows when you follow up on what the other person says.或者说,好的小谈会随着你跟踪别人说的话而增加。
426Repeat, follow up on.复说后继.
427Follow up on.后续跟进.
428Next is observant.下一个是观察者。
429Observant means good at noticing small details.观察者的意思是善于注意小细节.
430For example, she was observant enough to notice that her colleague looked tired.例如,她观察得足够清楚,注意到她的同事看起来很疲惫。
431Or, observant people often ask better questions.或者,观察者常常问更好的问题。
432Repeat, observant.复次观察者.
433Observant.观察者.
434Next is genuine.下一个是真实的。
435Genuine means real, honest, and sincere.真正是指真实,诚实,真诚.
436For example, his interest in the conversation felt genuine.例如,他对对话的兴趣是真实的。
437Or, people respond well to genuine curiosity.或者,人们对真正的好奇心反应良好。
438Repeat, genuine.重复,真实的。
439Genuine.诚曰.
440Next is the phrasal verb, warm up to.接下来是词性动词,热身.
441If you warm up to someone, you slowly become more comfortable with them.如果你热身对某人, 你慢慢地变得更舒适。
442For example, she was shy at first, but she warmed up to me after a few minutes.比如说,一开始她很害羞,但几分钟后她就向我热身了.
443Or, some conversations need a little time before people warm up to each other.或者,一些对话需要一点时间 之前人们热身。
444Repeat, warm up to.重复,热身.
445Warm up to.暖和起来。
446Next is articulate.接下来是阐述。
447Articulate means able to express yourself clearly and well.说得通 意味着能清晰而清晰地表达自己
448For example, he was articulate and easy to understand.例如,他被明确和容易理解。
449Or, you do not need perfect English to sound articulate.或者,你不需要完美的英语来表达。
450You just need clear, simple words.你只需要说清楚简单的话
451Repeat, articulate.重复,说清楚。
452Articulate.细说.
453And our last one is the idiom, hit it off.最后一张是平庸的,拍下来
454If two people hit it off, they connect quickly and easily.如果两个人把它撞断, 他们连接迅速和容易。
455For example, we hit it off right away and talked for 20 minutes.举例来说,我们马上把它打掉,然后聊了20分钟。
456Or, sometimes one small conversation is enough to help two people hit it off.或者,有时一个小谈话就足以帮助两个人打掉它.
457Repeat, hit it off.重复,打下来。
458Hit it off.击之曰.
459Ah, those were some really useful words and phrases.啊,这些都是一些真正有用的词和短语。
460They really were, and I think they all show something important about small talk.他们真的, 我想他们都展示了一些关于小说的重要内容。
461Yes, small talk is not really about being perfect.是的,小谈 其实不是关于完美。
462It is about being warm.而是要暖和
463Being curious.有点好奇
464Being present.在场。
465Being brave enough to begin.勇敢地开始
466Because a simple conversation can do more than people think.因为简单的谈话可以比人们想象的多.
467It can make someone feel comfortable.能令众生自在.
468It can make a moment feel lighter.能令一时轻感.
469And sometimes it can become the beginning of real connection.有时它可以成为真正的连接的开始.
470So if small talk has always felt awkward for you, that is okay.所以,如果小谈 一直觉得尴尬 你,没关系。
471Yes, you do not need to be amazing at it right away.是的,你不需要 惊奇的它立刻。
472Just start small.刚开始小。
473Stay friendly.保持亲切.
474Keep listening.继续听
475And let yourself grow more natural with time.让自己随着时间变自然
476And if this episode helped you, don't forget to subscribe,如果这集能帮助你 别忘了订阅
477like, and share it with someone who might enjoy it too.喜欢,分享它的人 谁可能喜欢它。
478Take care of your English.照顾好你的英语。
479And take care of your heart.并护心.
480This is Anna.这是安娜。
481And this is Jake.这是杰克。
482而且你一直在听英国的Leap Podcast。
483Bye!再见!
484Your progress doesn't end here.你的进步不会在这里结束。
485To continue advancing your English skills, click on the next video or为了继续提升你的英语技能,点击下一部视频或
486explore the additional videos we've thoughtfully selected for you.探索我们为你精心挑选的更多视频.
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P3 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p03 003 - Learn English Fast ｜ Easy English Podcast For Conversation in Daily Life ｜ (P3)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Klaas.从说英语与克拉斯。
0:05Hey, hey, English Learners.嘿,嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your cozy place to learn easy English through real-life欢迎回到英语Leap Podcast, 你的舒适的地方 学习轻松的英语 通过现实生活
0:13conversations and slowly level up your life at the same time.谈话和慢慢地提升你的生活 同时。
0:18I'm Anna.我叫安娜,你好吗?
0:19And I'm Jake.我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
0:20And today we are starting with a question that looks innocent, but can turn into a full今天,我们开始问一个 看起来无辜的问题, 但可以变成一个完整的
0:25debate in seconds.辩论几秒钟。
0:28Yes, because today's question is simple.是的,因为今天的问题很简单。
展开字幕全文（522 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Klaas.从说英语与克拉斯。
3Hey, hey, English Learners.嘿,嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, your cozy place to learn easy English through real-life欢迎回到英语Leap Podcast, 你的舒适的地方 学习轻松的英语 通过现实生活
5conversations and slowly level up your life at the same time.谈话和慢慢地提升你的生活 同时。
6I'm Anna.我叫安娜,你好吗?
7And I'm Jake.我是杰克,我叫杰克,我是杰克,我是杰克,我是杰克,我是杰克,我是杰克
8And today we are starting with a question that looks innocent, but can turn into a full今天,我们开始问一个 看起来无辜的问题, 但可以变成一个完整的
9debate in seconds.辩论几秒钟。
10Yes, because today's question is simple.是的,因为今天的问题很简单。
11Very simple.非常简单。
12Dangerously simple.危险地简单。
13Would you rather take a solo trip or a family trip?你想单独旅行还是家庭旅行?
14Ah, so basically peace and freedom or noise and emotional damage?啊,所以基本上和平与自由 还是噪音和情感伤害?
15Jake!城
16What?你说什么?
17I said emotional damage with love.我说用爱来伤害感情
18Yes, because nothing says relaxing holiday like six people, four suitcases, one wrong是的,因为没有什么说放松的节日 像六人,四个行李箱,一个错误
19turn, and somebody saying, this is not the road I told you to take.转身,有人说, 这不是我叫你走的道路。
20Exactly.没错
21A solo trip says, I'm free.独行说,我自由了。
22A family trip says, where is the charger?一个家庭旅行说,充电器在哪里?
23And who packed the snacks?谁收拾了点心?
24And why are we stopping again?我们为什么要再停下来?
25And I told you we should have left earlier.我告诉过你我们应该早点离开的
26Every family trip has at least one travel manager.每一次家庭旅行至少有一名旅行经理。
27Yes, the person who suddenly becomes very powerful at the airport.是的,在机场突然变得非常强大的人。
28Passport!护照!
29Bag!弹包!
30Water!水来了!
31Move!让开!
32Exactly.没错
33But to be fair, solo trips have their own drama too.但公平地说,独奏旅行也有他们自己的戏剧.
34Oh yes.对
35Solo travel starts with confidence.独行从信心起.
36Very cool energy.非常凉爽的能量。
37Very independent.非常独立
38Very, I follow my heart.非常,我顺从我的心。
39And then one hour later, you're standing in front of the wrong platform with low phone一个小时后,你站在错误的平台前 手机低
40battery, pretending not to panic.电池,假装不惊慌。
41Yes, freedom is beautiful until Google Maps becomes mysterious.是的,自由是美丽的 直到谷歌地图变得神秘。
42Very mysterious.非常的神秘,我们没有
43So yes, this is a fun travel question, but it also says a lot about the kind of trip所以,是的,这是一个有趣的旅行问题, 但它也说了很多关于旅行的类型
44people enjoy, the kind of travel moments they remember, and honestly, the kind of chaos人们享受,那种旅行 他们记得,说实话,那种混乱
45they are willing to accept.他们愿意接受
46Exactly.没错
47Some people want peace, a slow walk, and nobody touching their plan.有些人想要和平,慢步, 没有人碰他们的计划。
48And some people want stories, shared food, loud photos, and one small family argument有些人想要故事 分享食物 大声的照片 还有一个小家庭争论
49for tradition.为传统。
50For tradition, yes.传统,是的。
51So in today's episode, we're going to explore that question in a calm, honest, and fun way.因此,在今天的剧集中,我们将以冷静,诚实,有趣的方式探讨这个问题.
52We'll talk about solo trips, family trips, the good parts, the difficult parts, and why我们谈谈独行旅行 家庭旅行 好事 难事
53this choice is not always as simple as it sounds.这一选择并不总是像听起来那样简单。
54And because this is the English Leap Podcast, we're doing all of this through English因为这是英国的Leap Podcast, 我们通过英语做这一切
55you can really use in real life.你可以在现实生活中真正使用。
56This is a B1 to B2 level episode, so the language will be natural, expressive, and a little这是一个B1到B2级的插曲, 所以语言将是自然的,表现的,和一点点
57richer, but still clear and comfortable to follow.更丰富,但仍然清晰和舒适的跟随。
58Yes, so please do not worry if you do not understand every single word.是的,所以请不要担心 如果你不明白每一个字。
59Just relax, stay with us, and let your English grow naturally as you listen.放松点,和我们呆在一起 让你的英语在听的时候自然生长
60And near the end, we'll also have a lovely word tour with useful words and expressions接近尾声时,我们也会有一个可爱的文字巡回演唱会 带有用的文字和表达
61from today's episode, so stay with us for that too.从今天的剧集, 所以留在我们身边了。
62And before we jump in, just a quick little invitation.在我们跳进去之前,只是一个小小的邀请。
63If you enjoy learning English through meaningful and fun conversations like this, please like如果你喜欢学习英语 通过有意义的和有趣的谈话像这样,请喜欢
64the episode, subscribe to the channel, and share it with a friend who would enjoy this和一位喜欢这个的朋友分享
65topic too.话题。
66And today we also have a simple comment challenge for you.今天我们还有个简单的问题要问你。
67We'd love to know, would you rather take a solo trip or a family trip, and why?我们想知道,你宁可独行 还是家庭旅行,为什么?
68You can keep your answer short and simple, or you can tell us a little story.你可以简短的回答 或者告诉我们一个小故事
69Yes, maybe you choose solo trips because you love freedom.是的,也许你选择独行是因为你爱自由
70Or maybe you choose family trips because even the stressful parts become funny later.或者你选择家庭旅行 是因为以后连压力都变得有趣
71Or maybe your honest answer is, family trip, but not for too many days.或者你诚实的回答是 家庭旅行 但不是太多天了
72Very fair, very human.非常公平 非常人类
73And when you write your answer, you are not only practicing English, you are also noticing当你写你的答案, 你不仅在练习英语, 你也注意到
74what kind of travel experience feels right for you.什么样的旅行经验 感觉适合你。
75And that's a lovely place to begin.那是个不错的开始
76You know, Jake, the more I think about it, the harder it becomes to choose.杰克,我越想越难选择
77Hmm, that sounds simple at first, but honestly, it is not simple at all.嗯,这听起来很简单 一开始,但说实话, 它一点也不简单。
78Yes, it sounds like a fun little travel question, but when you really think about it, it becomes是的,听起来像一个有趣的小旅行问题, 但当你真正思考它,它变成
79much deeper.更深一点
80Exactly.没错
81Because a solo trip and a family trip are not just two different ways to travel.因为独行旅行和亲家旅行不仅仅是两种不同的旅行方式.
82They give you two completely different feelings.他们给你两种完全不同的感觉。
83Yes, one gives you space, the other gives you people.是的,一个给你空间, 另一个给你的人。
84Nicely said.说得好
85And I think that is why I often feel torn between the two.我想这就是为什么我常常觉得 两者之间撕裂。
86Hmm, that's a great phrase.嗯,这是一个伟大的短语。
87If you are torn between two things, it means both choices are pulling you.如果你被撕裂在两样东西之间, 这意味着两个选择都在拉你。
88You want both, so choosing feels difficult.你想要两者, 所以选择感觉很困难。
89Yes, that is exactly how I feel.是的,这正是我的感受。
90Sometimes I want peace, quiet, and freedom.有时我想要和平、安静和自由。
91But sometimes I want noise, food, stories, and the comfort of being with people I love.但有时我想要噪音,食物,故事, 以及和我爱的人在一起的舒适。
92So basically, part of you wants to disappear into a beautiful mountain town with a book and coffee.所以,基本上,你的一部分 想消失在一个美丽的 山地小镇 书和咖啡。
93Yes.对
94And the other part wants to sit in a noisy hotel room while three family members argue about where to eat.而另一部分则想坐在一个吵闹的酒店房间里,而三个家庭成员则争论在哪里吃饭.
95That is strangely accurate.这是奇怪的准确。
96But it is true.但这是真的。
97I think this question really shows what kind of emotional need you have at that moment in life.我想这个问题真的表明 你生命的那一刻有什么情感需要
98Yes.对
99Sometimes your heart says, please give me silence.有时候你的心说,请给我沉默。
100And sometimes it says, please do not leave me alone with my thoughts.有时它说, 请不要离开我 与我的思想。
101That may be the most honest travel advice ever.这也许是有史以来最诚实的旅行建议。
102It's true though.虽说真如.
103It is.没错
104So maybe that is the first big difference.所以也许这是第一个大区别。
105A solo trip answers one emotional need, and a family trip answers another.单程旅行满足了一种情感需求,家庭旅行满足了另一种需求.
106But after that, I think the next difference is very practical.但在那之后,我认为接下来的区别是非常实际的.
107Who controls the day?谁控制了今天?
108Yes, that is where everything changes.是的,这就是一切的改变。
109What I really like about solo travel is that your time becomes completely your own.我真正喜欢独行旅行的是 你的时间完全属于你自己
110Mmm, yes.对
111You wake up when you want.你想醒来就醒来
112You eat when you want.随心所欲而食.
113You walk where you want.汝往何处行.
114You rest when you want.随意休息.
115You do not need a meeting.你不需要开会
116You do not need permission.您不需要许可 。
117You do not need a family vote.您不需要家庭投票。
118No committee.没有委员会。
119No discussion.没有讨论。
120No one saying, are you sure, every 20 minutes.没有人说,你确定, 每20分钟。
121Exactly.没错
122And that is where solo trips can feel so spontaneous.独奏之旅可以自发的感觉
123Yes.对
124Spontaneous means something happens naturally, without too much planning.自发意味着有些事情是自然发生的,没有太多的规划.
125You decide in the moment.你马上决定
126Like seeing a quiet street, feeling curious, and turning into it just because it looks beautiful.就像看到一条安静的街道,感到好奇, 变成它只是因为它看起来很美。
127Yes.对
128Or walking past a small cafe and thinking, that's it.或走过一个小咖啡馆 思考,就是这样。
129That's where I'm having breakfast.我在那里吃早饭
130No debate.没有辩论。
131No one checking five other places first.没有人先检查五个地方
132That part is lovely.那部分很可爱
133It really is.没错
134And sometimes on a solo trip, your itinerary becomes very loose.有时候在独行旅行时 你的行程会变得很松
135Right.对
136An itinerary is your travel plan.你的行程是旅行计划
137It includes where you will go, what you will do, and sometimes even what time you will do it.它包括你将去的地方,你将做什么,有时甚至是什么时候去做。
138Some people love a very detailed itinerary.有些人喜欢非常详细的行程
139Yes.对
140Color-coded, printed, possibly laminated.彩色编码,印刷, 可能有薄膜。
141Exactly.没错
142But on a solo trip, you can also have almost no itinerary at all.但是在一次独行旅行中,你也可以几乎没有行程.
143I actually love that.我真的很喜欢
144I once had a day like that when I was traveling.我旅行时曾经有过这样的一天
145I had one place in mind, but on the way there, I saw a small local market.我想到了一个地方, 但是在路上,我看到了一个小的当地市场。
146Then I stopped for tea.然后我停下来喝茶。
147Then I ended up sitting near the water for almost an hour, doing absolutely nothing.最后我坐在水边近一个小时 什么也没做
148And honestly, that became my favorite part of the day.老实说,这成了我最喜欢的一天。
149That sounds beautiful.这听起来很美。
150It was.没错
151Nothing dramatic happened.什么也没发生
152But the day felt like mine.但那天感觉就像我一样
153Completely mine.完全属于我
154Yes.对
155That is the power of solo travel.这就是独行旅行的力量。
156It gives you ownership of your own rhythm.让你拥有自己的节奏
157But at the same time, being free sounds romantic until you remember one thing.但与此同时,自由听起来很浪漫,直到你记得一件事.
158Let me guess.让我猜猜
159If everything is your choice, everything is also your responsibility.如果一切都是你的选择,那么一切都是你的责任。
160Yes, exactly.没错
161Suddenly, you are the CEO, the planner, the navigator, and customer support.突然间,你是CEO,计划员,导航员,还有客户支持.
162And sometimes also the confused tourist with 4% battery.有时也会把游客和4%的电池混为一谈
163Yes, that too.是的,那个也是。
164So yes, solo travel gives you freedom, but it also asks something from you.所以,是的,独行旅行给你自由, 但它也问你的东西。
165And that leads into another side of it, one that people do not always talk about.这导致了另一个方面, 人们并不总是谈论。
166I think one of the best things about solo travel is that it builds confidence in a very real way.我认为独行旅行的最好之处之一 就是以非常真实的方式建立信任
167Yes.对
168Not the loud kind of confidence.不是那种大声的自信。
169Not, look at me, I'm fearless.不,看着我,我无所畏惧
170More like quiet confidence.更像是安静的信心。
171Exactly.没错
172Quiet confidence.安静的自信。
173Because when you travel alone, small problems become your own to solve.因为当你独自旅行时,小问题会变成你自己需要解决的问题.
174Wrong train, delayed bus, hotel confusion, strange directions, menus you do not understand.错误的火车,延迟的公交车, 酒店混乱, 奇怪的方向,菜单 你不明白。
175The classic travel package.经典旅行套装.
176Yes.对
177But every time you solve one of those little problems, something changes inside you.但每次你解决其中的一个小问题, 你体内就有些变化。
178Mmm, you start thinking, oh, I can actually handle more than I thought.嗯,你开始思考, 哦,我实际上可以处理 比我想的更多。
179Yes, and it is interesting because sometimes the problem itself is not very big, but the feeling after solving it is big.是的,这很有趣,因为有时问题本身并不大,但解决后的感觉是巨大的。
180I remember once I got off at the wrong stop in a place I did not know well.我记得有一次我在一个我不太熟悉的地方 在错误的地方下车
181For a few minutes I felt stressed.有几分钟我感到压力很大
182I looked around and thought, wonderful, very clever, Anna.我环顾四周思考, 美妙,非常聪明,安娜。
183But then I asked someone for help, found the right way, and in the end it was fine.但后来我向别人求救,找到了正确的路,最后还是好的.
184And later that little moment probably felt meaningful.后来,那个小时刻 可能觉得有意义。
185Yes, very meaningful.是的,非常有意义。
186Not because it was dramatic, but because I did not panic.不是因为它是戏剧性的, 而是因为我没有恐慌。
187I handled it.我来处理
188That is what I mean.这就是我的意思。
189Solo travel takes away the training wheels a little.独行会把训练轮子略去.
190Yes.对
191Suddenly adult life is standing there saying, okay then, show me.突然间,成人生活站在那里说,好吧,给我看看。
192Exactly.没错
193And I think that is why solo trips can stay with people for a long time.我想这就是为什么 独行旅行可以和人在一起很长一段时间。
194They don't only show you new places, they show you new parts of yourself.他们不只让你看到新地方 还让你看到自己的新部分
195Beautifully said.说得好
196But confidence is only one side of being alone.但信心只是孤独的一面。
197Because later in the day, especially in the quiet hours, another feeling can appear.因为白天的晚些时候,特别是在安静的时间内,另一种感觉可以出现.
198Yes.对
199Solo travel can be peaceful, but sometimes it can also feel isolating.独行旅行可以是和平的,但有时也可以感到孤立.
200Right.对
201Isolating means something makes you feel alone in an uncomfortable way.孤立意味着你觉得孤独 以一种不舒服的方式。
202Not peaceful alone.单枪匹马不和平
203Lonely alone.孤独独处.
204And I think that is an important difference.我认为这是一个重要的区别。
205Yes.对
206Because during the day, being alone can feel wonderful.因为在白天,一个人可以感觉美妙。
207You move at your own pace.你按自己的速度行动
208You notice things more.你更注意事情的发生
209The world feels quiet in a good way.世尊以妙法觉寂静.
210But in the evening, the silence can feel different.但是在晚上,沉默可以感觉不同.
211Exactly.没错
212You look around and see families talking, friends laughing, couples sharing food,你看周围,看到家人说话,朋友笑,夫妇分享食物,
213and suddenly your table feels a little too quiet.突然你的桌子感觉太安静了
214At that point, even the waiter starts to feel emotionally important.这时,即使是服务生也开始感到情感上的重要.
215That is true.没错
216I think solo travel can almost feel cinematic at first.我认为独行旅行 一开始几乎可以感觉电影。
217You think, wow, this is peaceful.你认为,哇,这是和平的。
218This is healing.这是治愈。
219I am having a deep life moment.我有一个深刻的生命时刻。
220Yes.对
221And then by the third evening, you are looking at your drink like,然后到了第三个晚上, 你看着你的饮料喜欢,
222well, it's just you and me again.好吧,这是只有你和我了。
223Poor little glass of juice carrying the whole conversation.可怜的小果汁 承载着整个谈话。
224Exactly.没错
225But honestly, I think even that has value.但老实说,我甚至认为这有价值。
226Because being alone in that way can teach you something too.因为那样一个人也能教你一些东西
227It can show you what kind of company you miss, what kind of warmth matters to you.它可以显示你想念什么样的公司, 什么样的温暖对你很重要。
228Yes.对
229It can be uncomfortable, but also honest.它可能不舒服,但也诚实。
230Very honest.非常诚实。
231And maybe that is exactly why family trips feel so different.也许这正是家庭旅行 感觉如此不同的原因。
232Because with family, you do not usually get silence.因为和家人在一起 你通常不会沉默
233You get something else.你得到别的东西。
234Yes.对
235You get sound effects.你得到的声音效果。
236Many sound effects.许多音效.
237Family trips are such an interesting mix.家庭旅行是如此有趣的组合。
238They can be sweet, funny, tiring, and chaotic all in one day.一天之内他们就会变得甜美、有趣、疲惫和混乱。
239Sometimes all in one hour.有时一个小时内就全完了
240Yes.对
241Sometimes before breakfast.有时早饭前.
242I think the biggest truth about family travel is this.我想家庭旅行最大的真相就是这个。
243It almost always involves compromise.它几乎总是涉及妥协。
244Yes.对
245A compromise is a middle solution.妥协是一种中间解决办法。
246Nobody gets exactly everything they want, but everyone gives a little so the group can move forward.没有人能得到他们想要的一切, 但每个人都会给予一点,这样这个团体就可以前进。
247Which sounds mature and lovely in theory.理论上听起来很成熟和可爱
248And in reality it sounds like,而实际上,听起来像,
249Okay, today we do your museum, but tomorrow we do my beach.好吧,今天我们做你的博物馆, 但明天我们做我的海滩。
250Exactly.没错
251And sometimes you have to negotiate even the smallest things.有时你不得不谈判 甚至最小的事情。
252Yes.对
253Negotiate means discussing something carefully so people can reach an agreement.谈判意味着认真讨论一些事情,以便人们达成协议。
254In other words, trying to decide where to eat with six hungry people.即想与六饿鬼决定何处食.
255That is not negotiation.这不是谈判。
256That is an international crisis.这是一个国际危机。
257Honestly, yes.说实话,是的。
258I remember one family trip where we spent so long choosing a restaurant that by the time we finally sat down,我记得有一次家庭旅行 我们花了这么长时间 选择一家餐厅 当我们终于坐下,
259everyone was too tired to enjoy the meal.大家都太累了,吃不下饭
260That is such a family trip moment.这是一个家庭旅行的时刻。
261It really is.没错
262One person wants local food.一个人想要本地食物
263One wants something familiar.一个人想要熟悉的东西
264One says they are not hungry and then steals food from everyone else.一个人说他们不饿 然后偷别人的食物
265There is always one.总有一个
266Always.永远
267But even though that side of family travel can be frustrating,但即使家庭旅行的那一面会令人沮丧
268I think it is also strangely human.我认为它也是奇怪的人类。
269It shows you how different people move through the world.它显示不同的人是如何穿越世界。
270Yes.对
271And it shows you that travel with people is never just about the place.它告诉你, 与人旅行 从来不只是地方。
272It's also about relationships.这也是关于关系。
273Exactly.没错
274A family trip is not pure freedom.家庭旅行不是纯粹的自由。
275It's a social experience.社会经历.
276It asks you to live with other people's wishes, energy, habits and moods.它要求你和别人的愿望,精力,习惯和心情一起生活.
277And if you accept that, something deeper starts to appear.如果你接受这一点, 更深层的东西开始出现。
278Because family travel is not only about dealing with differences, it can also teach you care.因为家庭旅行不仅仅是处理分歧,它也可以教你关心.
279I think one of the best things about family trips is that they can make you more considerate.我认为家庭旅行的最好之处之一 就是他们可以让你更体贴
280Right.对
281Considerate means thoughtful about other people's needs and feelings.深思熟虑意味着深思熟虑他人的需要和感受.
282You do not only think about yourself.你不只是为自己着想
283And that really changes the way you travel.这真的改变了你的旅行方式。
284Yes, because on a solo trip, the question is often,是的,因为一个人旅行, 问题常常是,
285What do I feel like doing right now?我现在想做什么?
286But on a family trip, the question becomes,但是在一次家庭旅行中 问题是
287What do we need right now?我们现在需要什么?
288That's such an important difference.这是如此重要的区别。
289Maybe one person is tired.也许一个人累了。
290Maybe one person needs food.也许一个人需要食物
291Maybe an older parent needs to sit down.也许老父母需要坐下来
292Maybe a child is excited but exhausted at the same time.也许一个孩子兴奋但同时疲惫不堪
293Yes.对
294And that is where you start to cater to other people.这就是你开始照顾别人的地方。
295Cater to means to provide what someone needs or wants.用来提供某人需要或想要的东西
296You adjust things to suit them.你调整的东西 适合他们。
297And I think that can be a beautiful part of family travel, even if it is not always easy.我认为这可以成为家庭旅行的美丽部分, 即使这并不总是容易的。
298I agree.и種
299I remember a trip where the pace became slower because an older family member could not walk too much.我记得一次旅行,因为一个年长的家庭成员走不动,所以步调变得较慢。
300At first, I thought, oh no, we'll miss things.一开始,我想,哦,不,我们会想念的东西。
301But later, I realized the slower moments became the best ones.但后来,我意识到 慢的瞬间成为了最好的瞬间
302We sat longer.我们坐得更久
303We talked more.我们聊的更多。
304We noticed more.我们注意到更多
305That's lovely.真可爱
306Yes.对
307The trip stopped being about doing everything.旅行不再停留在做任何事情上。
308It became about being together.它变成了关于在一起。
309That's such a powerful shift.这是如此强大的转变。
310Because sometimes what looks like an inconvenience becomes the very thing that gives the trip heart.因为有时,看起来很不方便 就会成为给旅行带来心灵的东西
311Yes.对
312Solo travel follows your mood.独行旅行跟随你的心情。
313Family travel trains your heart a little.家庭旅行让你的心脏有点紧张
314That is such a beautiful line.这条线真美
315Thank you.谢谢
316So then maybe the question is not only which trip is easier or freer.所以也许问题不仅在于哪一次旅行比较容易或比较自由。
317Maybe the real question is this.也许真正的问题是这个
318What kind of memory do you want to bring home?你想带回什么样的记忆?
319Yes.对
320Because solo trips and family trips create very different kinds of memories.因为独行旅行和家人旅行创造了非常不同的记忆类型.
321A solo trip often gives you private memories.独行旅行时常给你私人记忆.
322Yes.对
323Quiet memories.安静的回忆。
324Deep ones.深处者.
325The kind that are hard to explain fully to other people.那种很难向其他人充分解释的
326Like a morning walk.就像早上散步一样
327A strange little street.一个奇怪的小街。
328A view that made you stop.让你停下来的风景
329A feeling you had but cannot quite put into words.一种感觉,你曾有过,但不能完全用言语表达。
330Exactly.没错
331Those memories feel almost like journal pages.这些记忆感觉就像日记页。
332That's a lovely way to say it.说得真好听
333But family trips give you shared stories.但家庭旅行给你分享故事。
334Oh yes.对
335Shared stories with very strong details.以非常强烈的细节分享故事.
336Very strong details.非常强烈的细节。
337Remember when Dad forgot the charger?还记得爸爸忘了充电器吗?
338Remember when we got lost?记得我们迷路的时候吗?
339Remember when we argued for 40 minutes and then laughed about it later?记得我们吵了40分钟,后来又笑了么?
340Yes.对
341Family trips create stories that get repeated for years.家庭旅行创造了多年不断重复的故事.
342And I think that is their magic.我认为那是他们的魔法
343Because even the messy parts become part of the story.因为连乱七八糟的部分都成了故事的一部分
344In the moment, they feel annoying.此时此刻,他们感到烦恼.
345Later, they become the memory everyone loves.后来,它们成为大家喜爱的记忆.
346That is so true.没错
347A solo trip can change your inner world.独行可以改变你的内心世界
348A family trip can become part of your family language.家庭旅行可成为家庭语言的一部分。
349Yes.对
350It gives you moments you can return to together.它给你一些时间,你们可以回到一起。
351So maybe a solo trip asks,所以也许一个独行旅行问,
352Who am I when I am alone?我一个人时是谁?
353And a family trip asks,一个家庭旅行问,
354Who are we when we are together?我们在一起时是谁?
355That's beautiful.赞曰.
356Thank you.谢谢
357And maybe that is why choosing one winner feels impossible.也许这就是为什么选择一个赢家是不可能的。
358Because they're not trying to give you the same thing.因为他们不想给你同样的东西
359Yes.对
360I really think the best answer depends on what season of life you are in.我真的觉得最好的答案 取决于你在哪个季节的生活。
361I agree.и種
362Sometimes you need freedom.有时你需要自由
363Sometimes you need support.有时你需要支持。
364Sometimes you need quiet.有时你需要安静。
365Sometimes you need laughter around you.有时你需要笑你身边。
366And maybe the real wisdom is learning when you need which one.也许真正的智慧是在学习 当你需要哪个。
367Yes.对
368You do not have to choose solo travel forever or family travel forever.您不必选择独行旅行或家庭旅行。
369Life changes.人生变化.
370You change.你变了
371That is why I like the phrase,这就是为什么我喜欢这句话,
372Strike a balance.保持平衡。
373Yes.对
374To strike a balance means to find a healthy middle point between two things.求得平衡意味着在两件事之间找到健康的中间点.
375And maybe the healthiest travel life is not choosing one side completely.也许最健康的旅行生活 不是完全选择一方。
376Maybe it is knowing how to make room for both.也许它知道如何为两者腾出空间。
377I love that.我喜欢
378Because a solo trip can feel like a deep breath.因为独行可以感觉到深呼吸.
379And a family trip can feel like a full dinner table.而家庭之旅可以感觉像一个完整的晚餐桌.
380Yes.对
381One gives you air.一个给你空气。
382The other gives you warmth.另一个给你温暖。
383And honestly, both matter.老实说 两件事都一样
384So maybe the real question is not,所以也许真正的问题不是
385Which one is better?哪一个更好?
386Maybe the real question is,也许真正的问题是,
387Right now, do I need peace or do I need people?现在,我需要和平还是需要人?
388Exactly.没错
389And maybe also,也许还有
390Do I currently have the energy to negotiate restaurant choices with seven relatives?我现在有精力和七位亲戚谈餐厅的选择吗?
391Very important question.非常重要的问题
392Very important.非常重要的,我需要你帮忙
393So yes, solo trip or family trip,所以,是的,独行或家庭旅行,
394I think both can be beautiful.我觉得两者都很漂亮
395It just depends on what your heart needs at that moment.这取决于你的心脏需要什么
396Yes.对
397Different trips feed different parts of you.不同的旅行会喂饱你不同的部分
398And maybe the best kind of traveler is not the one who always chooses the same thing.也许最好的旅行者不是总是选择同样事物的人。
399But the one who understands themselves a little better each time they pack a bag.但每次打包时 了解自己的人会好一点
400I love that.我喜欢
401Me too.我也一样。
402And that feels like the perfect place to pause the discussion这感觉就像一个好地方 暂停讨论
403and take a closer look at some of the beautiful English from today's episode.仔细看看今天节目中一些美丽的英语
404Yes, because we used some really useful words and expressions today,是的,因为我们今天使用了 一些真正有用的词语和表达方式,
405and they are not only good for talking about travel,他们不仅善于谈论旅行,
406you can also use them in real life, in conversations,在现实生活中,在对话中,也可以使用
407and even when talking about choices, relationships, and daily situations.甚至当谈论选择、关系和日常情况时
408So let's slow it down together and step into today's word tour.故应缓其缓,步入今之言游.
409First, a very useful word for finding a middle ground.首先,一个非常有用的词来寻找中间立场.
410Compromise.妥协
411Compromise means a middle solution where both sides give up a little so they can agree.妥协是指双方稍稍放弃以达成协议的中间解决方案.
412It is not exactly what one person wants and not exactly what the other person wants,这不是一个人想要的 也不是另一个人想要的
413but it works for both.但两者都有效
414For example,举例来说,
415We made a compromise and spent one day sightseeing and one day relaxing by the beach.我们达成了妥协 花了一天的观光 和一天的放松 在海滩。
416Or,或者说
417On family trips, people often need to compromise about food, timing, and activities.在家庭旅行中,人们往往需要在食物、时间和活动方面作出妥协。
418Repeat compromise.复次妥协.
419Compromise.妥协
420Next, a lovely travel word.接下来,一个可爱的旅行词。
421Spontaneous.自发的
422Spontaneous means something happens naturally, without too much planning.自发意味着有些事情是自然发生的,没有太多的规划.
423It is done in the moment because it feels right at that time.这是在那一刻完成的,因为当时的感觉是正确的。
424For example,举例来说,
425We made a spontaneous decision to stop in a small town on the way.我们自发地决定在路上在小镇停车。
426Or,或者说
427Solo trips can feel more spontaneous because you do not need to ask anyone before changing your plan.独行旅行可以感到更自发,因为你不需要在改变计划之前询问任何人.
428Repeat spontaneous.复次自发.
429Spontaneous.自发的
430Next, a very practical travel word.接下来是一个非常实用的旅行词。
431Itinerary.络脉.
432Itinerary means a travel plan.行程是指旅行计划.
433It tells you where you are going, what you are doing, and sometimes even the times and order of activities.它告诉你你要去哪里,你在做什么, 有时甚至是活动的时间和顺序。
434For example,举例来说,
435Their itinerary was so full that they had almost no time to rest.他们的行程如此繁忙,几乎没有时间休息。
436Or,或者说
437I like having a loose itinerary, but not a very strict one.我喜欢一个松散的行程,但不是非常严格的行程。
438Repeat itinerary.重复行程。
439Itinerary.络脉.
440Now, a strong word for trying to reach agreement.现在,一个强烈的词 试图达成协议。
441Negotiate.谈判
442Negotiate means to discuss something carefully in order to reach an agreement.谈判意味着认真讨论一些事情,以便达成协议。
443It often happens when people want different things and need to find a solution.它经常发生在人们想要不同的东西,需要找到一个解决方案的时候.
444For example,举例来说,
445We had to negotiate where to eat because everyone wanted something different.我们不得不谈判在哪里吃饭 因为每个人都想要不同的东西。
446Or,或者说
447Traveling in a group sometimes means negotiating even the smallest decisions.在一个团体中旅行有时意味着谈判甚至是最小的决定。
448Repeat negotiate.复商议言.
449Negotiate.谈判
450Next, a very natural phrasal expression.接下来是一个非常自然的词性表达式.
451Tag along.跟着去
452Tag along means to go with someone else, usually without leading the plan yourself.标注的意思是跟别人去, 通常不领导计划自己。
453You join them and follow along.你和他们一起走
454For example,举例来说,
455My cousin planned the whole weekend, and I was happy to just tag along.我表哥计划了整个周末 我很高兴随身带着
456Or,或者说
457Sometimes I do not want to organize everything.有时候我不想安排一切
458I just want to tag along and enjoy the trip.我只是想随身带着,享受旅途
459Repeat.复说.
460Tag along.跟着去
461Next, a more emotional word.接下来,一个更情绪化的词。
462Isolating.孤立无援
463Isolating means something makes you feel alone in an uncomfortable or lonely way.孤立意味着你感到孤独或不舒服
464It is more than just being by yourself.这不仅仅是一个人。
465It carries a feeling of emotional distance.它带有一种情感距离的感觉.
466For example,举例来说,
467The city was beautiful, but eating alone every night started to feel a little isolating.这座城市很美,但每晚单独吃东西都觉得有点孤立。
468Or, remote work can feel isolating if you do not speak to people for days.或者,远程工作可以感到孤立 如果你不与人交谈几天。
469Repeat.复说.
470Isolating.孤立无援
471Now, a beautiful word for thinking about other people.现在,一个美丽的词 对于思考其他人。
472Considerate.考虑一下
473Considerate means thoughtful about other people's needs, comfort, or feelings.深思熟虑意味着深思熟虑他人的需求,舒适或感情.
474A considerate person does not think only about themselves.体贴的人不只为自己着想
475For example,举例来说,
476She was very considerate and chose a restaurant that everyone could enjoy.她非常体贴,选择了大家可以享受的餐厅.
477Or,或者说
478Traveling with family teaches you to be more considerate of different needs and energy levels.和家人一起旅行 让你更体会不同的需求和能量水平
479Repeat.复说.
480Considerate.考虑一下
481Next, a very useful expression for difficult choices.接下来,一个非常有用的表达 困难的选择。
482Be torn between.被撕裂之间。
483Be torn between means you can't choose easily between two things because you want both or because both attract you in different ways.被撕裂在两者之间意味着你无法轻易地在两件事之间做出选择,因为你想要两者兼而有之,或者因为两者都以不同的方式吸引你.
484For example,举例来说,
485I was torn between staying in the city and going to the mountains.我被撕裂了 在停留在城市和去山。
486Or,或者说
487She felt torn between traveling alone for freedom and traveling with family for connection.她觉得独自旅行是为了自由 而与家人旅行是为了联系
488Repeat.复说.
489Be torn between.被撕裂之间。
490Now, a very useful expression for meeting people's needs.现在,一个非常有用的表达 满足人们的需求。
491Cater to.敬请.
492Cater to means to provide what someone wants or needs.来提供某人想要或需要的东西
493It often means adjusting something to suit different people.这往往意味着调整一些适合不同人的东西.
494For example,举例来说,
495The hotel catered to families with children by offering larger rooms and quiet spaces.旅馆为有子女的家庭提供更大的房间和安静的空间。
496Or, on family trips, you sometimes have to cater to different ages, tastes, and energy levels.或者,在家庭旅行中,有时你必须适应不同的年龄,品味和能量水平.
497Repeat.复说.
498Cater to.敬请.
499And finally, a lovely expression for finding a healthy middle point.最后,一个可爱的表达 寻找健康的中点。
500Strike a balance.保持平衡。
501Strike a balance means to find the right mix between two different things so neither side becomes too much.保持平衡意味着在两个不同的事物之间找到合适的组合,这样任何一方都不会变得太多.
502For example,举例来说,
503We tried to strike a balance between sightseeing and rest.我们试图在观光和休息之间取得平衡。
504Or, in life, we often need to strike a balance between freedom and togetherness.或者,在生活中,我们往往需要在自由和团结之间达成平衡。
505Repeat.复说.
506Strike a balance.保持平衡。
507And honestly, that feels like a beautiful final thought for today's episode.老实说,这感觉就像一个美丽的最后想法 对于今天的剧集。
508Yes, because maybe the answer is not always solo trip or family trip forever.是的,因为也许答案 并不总是独行或家庭旅行永远。
509But understanding what you need at this moment in your life.但了解你生命的这一刻需要什么
510Sometimes you need space.有时你需要空间。
511Sometimes you need people.有时你需要人
512And sometimes you just need a trip where nobody is arguing about directions.有时候你只需要一个旅行 在那里没有人争论方向。
513Very true.没错
514So, we hope today's conversation gave you some useful English, some fresh ideas, and maybe even a little travel inspiration too.所以,我们希望今天的对话 给了你一些有用的英语, 一些新的想法, 甚至一个小小的旅行灵感。
515And do not forget our comment challenge.不要忘记我们的评论挑战。
516We'd still love to know, would you rather take a solo trip or a family trip, and why?我们还想知道 你宁可独行还是家庭旅行 为什么?
517This is Anna.这是安娜。
518And this is Jake.这是杰克。
519你一直在听英国的Leap Podcast。
520Bye!再见!
521Your progress doesn't end here.你的进步不会在这里结束。
522To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.为了继续提升你的英语技能,点击下一段视频或者探索我们为您精心挑选的额外视频.
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P4 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p04 004 - Learn English & Stop Overthinking： Winning Mindset of Top 1% ｜ English Lea (P4)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Klaas.从说英语与克拉斯。
0:05Hey English Learners.嘿,英语学习者。
0:07You've just landed in your favorite English zone, the EnglishLeap Podcast.你刚刚降落在 你最喜欢的英语区, 英利莱普Podcast。
0:12Where learning English meets real conversation and a little bit of fun for your brain.学习英语会遇到真正的对话 和一点点的乐趣 你的大脑。
0:18Oh, I like that.我喜欢这样
0:20Fun for your brain.为你的大脑好玩。
0:22Wait, speaking of brains, Ben, you look a little lost in thought today.等等,说到脑子,本,你今天看起来有点失落
0:30I'm not lost, I'm stuck.我没有迷路,我卡住了。
0:32I've been overthinking my entire morning.我整个早上都在想
展开字幕全文（371 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Klaas.从说英语与克拉斯。
3Hey English Learners.嘿,英语学习者。
4You've just landed in your favorite English zone, the EnglishLeap Podcast.你刚刚降落在 你最喜欢的英语区, 英利莱普Podcast。
5Where learning English meets real conversation and a little bit of fun for your brain.学习英语会遇到真正的对话 和一点点的乐趣 你的大脑。
6Oh, I like that.我喜欢这样
7Fun for your brain.为你的大脑好玩。
8Wait, speaking of brains, Ben, you look a little lost in thought today.等等,说到脑子,本,你今天看起来有点失落
9I'm not lost, I'm stuck.我没有迷路,我卡住了。
10I've been overthinking my entire morning.我整个早上都在想
11Overthinking?过度思考?
12What now, breakfast or your hairstyle?早餐还是发型?
13Both!都一样!
14I spent ten minutes just deciding between coffee or tea.我在咖啡或茶之间花了十分钟
15And I'm still not sure I made the right choice.我还不确定我做了正确的选择
16Oh no!哦,不,不,不,不,不,不,不
17Ten minutes for coffee?十分钟的咖啡?
18That's premium overthinking.这太夸张了
19Exactly!没错!
20My brain should start charging rent.我的大脑应该开始收取租金。
21There are way too many thoughts living there.有太多的想法 生活在那里。
22Perfect timing then, because today's episode is literally about that.那么,完美的时机, 因为今天的剧集 字面上就是这个。
23Oh yeah, how to stop overthinking and train your mind to think like the top 1%.哦,是的,如何停止过度思考 训练你的思维 像前1%。
24Hmm, that sounds powerful.嗯,这听起来很有力。
25Calm mind, clear life.冷静点 清醒的生活
26And sharp English too.还有尖锐的英语
27But before we start training our minds, let's wake up those English brains with a mini-game.但是在我们开始训练我们的思想之前 让我们用迷你游戏唤醒那些英国的大脑
28Yes!对!
29The Jumbled Sentence Challenge.悬疑判决挑战赛.
30Mm-hmm.对
31The words are all mixed up, and you have to fix them.文言纷纷混杂,须修之.
32Okay, here it comes.好了,来了
33You English doors, new learning opens for.你们英语门,新学习打开了。
34Wait, what?等等,什麽?
35Say that again slowly.再说一遍慢点
36You English doors, new learning opens for.你们英语门,新学习打开了。
37Oh, that's so good!哦,这太好了!
38Deep and confusing at the same time.深而惑同时.
39Exactly!没错!
40So your mission?你的任务呢?
41Rearrange the words and write the correct sentence in the comments.在评论中重新排列单词并写出正确的句子.
42And no overthinking, okay?不要想太多,好吗?
43Go with your gut.随你的直觉去吧
44Let's see who gets it right first.先见谁得.
45We might shout out a few winners next time.我们下次可能会大喊大叫
46Okay, my brain's finally awake.好吧,我的大脑终于醒了。
47Same here.我也一样
48And hey, if your brain feels fresher now, that's your sign to subscribe.嘿,如果你的大脑觉得新鲜了, 这就是你的签名。
49Yeah, don't overthink it.是啊,别太想了
50Just click the button before your coffee gets cold.在咖啡凉前按下按钮
51And give this episode a like if you love learning English through real conversations, not boring lessons.如果你喜欢通过真正的对话 而不是无聊的课来学习英语的话 就给这集
52Oh, and for our serious learners, there's a free PDF waiting in the description.哦,对于我们认真的学习者, 有一个免费的PDF等待在描述。
53What's inside it, Ben?里面有什么,本? 里面有什么东西?
54The full transcript, fun quizzes, and all the powerful vocabulary from today's episode.完整的笔录,趣味的考证,以及今天的剧集中所有强大的词汇.
55Perfect for your daily English and mindset practice.适合你每天的英语和思想练习
56And don't go anywhere.且莫去处.
57Crystal's vocabulary breakdown is coming up later with words that'll blow your mind.Crystal的词汇即将崩溃 词会让你大吃一惊
58In a good way.以妙法门.
59Alright, friends.好吧,朋友们。
60Notebook ready?笔记本准备好了吗?
61Brain ready?大脑准备好了吗?
62Then let's jump into today's topic.那我们就跳进今天的话题吧
63Stop overthinking and train your mind to think like the top 1%.停止过度思考,训练你的思维 像前1%。
64And hey, today's episode is in B1 English, so it's clear, natural, and easy to follow.而嘿,今天的剧集是用B1英语,所以它很清晰,自然,容易跟随.
65Yup.对
66Real talk and smart English.真正的谈话和聪明的英语。
67The way we like it.我们喜欢的
68So tell me, what's the plan for today?告诉我,今天有什么计划?
69We're going through six powerful mind shifts that can help you stop overthinking and start thinking like the top 1%.我们正在经历六种强大的思维转变,可以帮助你停止过度思考,开始像前1%一样思考.
70Six?六个?
71Whoa, that's a lot of wisdom in one cup of coffee.哇,这是很多智慧 在一杯咖啡。
72Don't worry.别担心
73We'll keep it fun, simple, and super useful for your English and your mindset.我们将保持它的乐趣,简单, 超级有用 你的英语和你的思维。
74So, let's start with the first mind shift.因此,让我们从第一个思想转变开始。
75And this one's big.则此大也.
76Ooh, tell me.哦,告诉我。
77It's called see the gray, not just black or white.它被称作见灰色,而不仅仅是黑色或白色.
78Ah, the all-or-nothing trap.啊,什么也没有
79Been there.去过那里。
80Yeah, same.是啊,一样。
81It's like if I don't wake up at 6am, my brain goes, well, the day's ruined.就像我早上六点醒来,我的大脑就会崩溃
82Or when you skip one English practice.或者当你跳过一个英语练习。
83And go, ugh, I'm the worst learner ever.去,呃,我是有史以来最糟糕的学习者。
84Exactly.没错
85That's black-and-white thinking.这是黑白思维.
86It makes everything feel like success or failure.令一切众生觉得成败.
87But life, and learning, isn't a light switch.但是,生活和学习并不是一个灯光开关。
88It's more like a dimmer.更似 d.
89Oh, nice one.不错
90You can turn it up or down, not just on or off.你可以打开或关闭, 不只是打开或关闭。
91Mm-hmm.对
92The top 1% don't say, I failed.前1%的人不说,我失败了。
93They say, I failed and I learned something.他们说,我失败了,我学到了一些东西。
94That's a real superpower.这才是真正的超能力
95Adding the word and.增字和讯.
96Yup.对
97Try it now.试试看
98Instead of, I'm bad at English, say, I'm not perfect and I'm improving.而不是,我不好的英语, 说,我不完美,我正在改进。
99Oh, that already feels lighter.哦,那已经感觉轻。
100See?看到没?
101Free therapy.免费治疗。
102英语 Leap风格.
103So, next time your brain says, either I speak perfectly or I should stay silent.所以,下次你的大脑说, 要么我说话完美 要么我应该保持沉默。
104You tell it, nope, I'm learning and getting better.你告诉它,Nope, 我学习和变得更好。
105That's how smart thinkers roll.聪明智者如此滚滚.
106They live in the middle, not the extremes.他们生活在中间,而不是极端。
107So, your 1% move.所以,你的1%移动。
108Change one or to and today.换一个或者今天
109You'll feel the difference.你会感觉到区别的
110And if you already did that in your head, you're ahead of the game.如果你已经这样做 在你的大脑,你领先 游戏。
111Comment it below.以下评论。
112Alright.还好
113Ready for the next one?准备好下一场了吗?
114Oh, absolutely.当然
115What's coming next?接下来呢?
116Okay, this one's a little twisty.好吧,这个有点曲折。
117We're calling it, think backwards.我们叫它反向思考
118Think backwards?倒着想?
119Like reading my notes upside down?比如翻翻我的笔记?
120Not exactly.不尽然
121It means asking the opposite question.意思是问相反的问题
122Opposite question?对面的问题?
123Yeah.对
124Most people ask, how can I succeed?大多数人问,我怎么能成功?
125The top 1% ask, what would make me fail?前1%的人问我,什么会让我失败?
126Oh, that's clever.真聪明
127Like using your brain's reverse gear.就像用你大脑的反向装置
128Right.对
129For example, if you're learning English, ask, what things would stop my progress?例如,如果你学英语,问,什么事情会阻止我的进步?
130Easy.慢点
131Skipping practice, overthinking grammar, waiting for the perfect time.跳过练习,过度思考语法,等待完美的时间.
132Yup.对
133Once you know what blocks you, you just avoid it.一旦你知道是什么阻碍你, 你只是避免它。
134So, instead of chasing perfection, you dodge the potholes.所以,与其追求完美,不如躲开坑洞。
135I like that.我喜欢
136Yeah.对
137Less crash, more cruise.减少坠机,增加巡航.
138And the cool part?酷吗?
139It kills overthinking.它杀死了过度思考。
140Because you're not stuck planning every little thing.因为你没有坚持计划每件小事。
141You just know what not to do.你只是知道该怎么做
142Yes.对
143And honestly, this works in English, too.老实说,这个也用英语
144How so?为什么?
145Stop asking, how can I sound perfect?别问了,我怎么才能说得完美?
146Ask, what habits make me sound stuck?问,什么习惯让我听起来卡住了?
147Then fix those.那就把这些修好吧
148Like translating every word from your native language before speaking.比如在说话前用母语翻译每个词.
149Guilty.罪过
150Oh, yes.对
151Or writing down every grammar rule before saying one sentence.或写下每一个语法规则 然后再说一句话。
152Been there, done that.去过那里,做到了。
153We all have.我们都有
154So, your 1% move.所以,你的1%移动。
155Ask yourself, what would make me fail?问问你自己,什么会让我失败?
156And then do the opposite.然后作相反义.
157Think less, act smart.少想点 表现得聪明点
158That's the move of a top 1% mind.这是最高1%的思想运动。
159And the calm one, too.还有那个冷静的
160Okay, I'm already feeling lighter.好吧,我已经觉得轻。
161Like I just deleted 50 useless tabs in my brain.就像我刚刚删除了50个没用的标签
162Good.不错
163Because that's what these mind shifts are for.因为这就是这些思想转变的目的。
164Less noise, more clarity.少声少声更清净.
165Mmm, clarity.嗯,明晰。
166My favorite word lately.我最近最喜欢的词
167Alright, next mind shift.好吧,下一个思想转变。
168And oof, this one hits home.和of,这个击中回家。
169Oh no, what now?哦,不,现在怎么办?
170Don't stay stuck with a boring method just because you started it.别因为你开始就坚持用无聊的方法
171Uh-oh, I feel seen already.嗯,哦,我感觉已经看到了。
172Yeah, me too.是啊,我也一样。
173You know when you keep using a method just because you've been doing it for ages?你知道当你一直使用一种方法 仅仅因为你已经做了很多年?
174Totally.当然
175Like when you buy a huge English course and even if it's super boring,就像你买了一门大英文课程 即使它太无聊了
176you force yourself to finish it because I already paid for it.你强迫自己完成 因为我已经付了钱
177Or you've been memorizing endless word lists since forever或者你一直在回忆 无穷无尽的单词 从永远
178and you keep doing it even though it doesn't really work.你继续做它,尽管它不是真的工作。
179Right.对
180We tell ourselves it's loyalty, but actually it's just being stuck.我们告诉自己这是忠心 但其实只是被困住了
181Mmm, so true.嗯,这是真的。
182The top 1% aren't married to methods.排名前1%的人没有与方法结婚.
183They're married to progress.两人与进步成婚.
184Oh, that's good.哦,这是很好的。
185We need that on a mug.我们需要在杯子上。
186Seriously, though.认真的,虽然。
187If your current way of learning makes you hate English,如果你现在的学习方式让你讨厌英语
188it's not loyal, it's heavy.它不是忠诚的,是沉重的。
189Yeah, and here's a simple question to check.是啊,这里有一个简单的问题要检查。
190Ask yourself, if I were starting today, would I still use this method?问问你自己,如果我从今天开始, 我还会使用这种方法吗?
191And if the answer is no, change it.如果答案是否定的,就改变它。
192Guilt-free.无罪.
193Because letting go isn't quitting.因为放手不是放弃
194It's creating space for something that actually works.它为真正起作用的东西创造了空间。
195Your 1% move.你的1%动作。
196Drop one study habit that feels like a chore放下一个感觉像杂耍的学习习惯
197and replace it with something that feels like progress.代之以感觉进步的东西。
198Yep, time to divorce those old flashcards.是的,是时候离婚 那些旧的闪卡。
199Or at least stop pretending you'll go back to them someday.或者至少别假装有一天你会回到他们身边
200Yeah, those someday plans are just comfy lies we tell ourselves.是啊,那些计划只是舒适的谎言 我们告诉自己。
201Which brings us perfectly to the next mind shift.这使得我们完美地进入下一个思想转变。
202Find your bottleneck.找到你的瓶颈。
203My what now?现在怎么办?
204Sounds like something in a factory.听起来像是工厂里的东西
205Kinda is.有点像
206A bottleneck is the one small thing that slows everything else down.瓶颈是减慢其他一切的一个小问题。
207Like when one slow driver blocks the whole road.就像一个慢车手挡住了整条路
208Yeah, totally.是啊,当然。
209And in learning English, it's that one thing holding you back.在学习英语时,只有一件事能阻止你。
210Maybe for me it's pronunciation.也许对我来说是发音
211I know the words, but I hesitate to say them.我知道这些话 但我不敢说
212See, that's your bottleneck.看 这就是你的瓶颈
213For someone else, it might be fear of speaking对别人来说,可能害怕说话
214or overthinking grammar.或者过度思考语法。
215Yeah, we often fix easy things first,是啊,我们经常先解决容易的事情,
216like buying new books, watching videos.比如买新书,看视频
217But the real problem stays.但真正的问题依然存在。
218Spot on.点点
219We polish the surface instead of repairing the engine.我们抛光表面而不是修理引擎。
220That's such a good image.这么好的形象
221You can't fix your fluency by just cleaning your notebook.清理笔记本是修不通的
222Nope.没有
223The top 1% focus on the real problem,前1%的焦点是真正的问题
224not the comfortable one.不是那个舒服的
225That's gold.这是黄金。
226So, English learners, what's your bottleneck?那么,英语学习者, 什么是你的瓶颈?
227Comment it below and be honest.下面评论,并诚实。
228Is it fear, grammar, or maybe just scrolling too much?是恐惧,语法, 还是只是卷太多?
229No judgment.没有判断力
230We've all been there.我们都去过那里。
231Your 1% move.你的1%动作。
232Fix one thing that truly slows you down,解决一个真正让你慢下来的事情,
233not ten things that don't matter.不是十件无关紧要的事
234Focus beats busy every time.专注每时每刻都在忙碌.
235Mmm, I love that.嗯,我喜欢这个。
236Focus beats busy.专注胜于繁忙.
237That's a quote right there.刚才有一句
238Put that on a t-shirt next to Surf Don't Sink.放在冲浪号旁边的T恤上
239Yes!对!
240The official English Leap collection coming soon.官方英文 Leap收藏即将到来.
241We'll call it Calm Minds and Smart English.我们称之为冷静思维和聪明的英语。
242Oh, that actually sounds like a great title.哦,这听起来像 一个伟大的标题。
243But speaking of calm minds,但说到冷静的头脑,
244this next part might hurt a little.下半部分可能会有点痛
245Oh no, are we getting deep again?哦,不,我们得到深吗?
246Just a bit.只是一点点。
247The next mind shift is下一个思想转变是
248don't decide when you're emotional.不要决定什么时候你情绪化。
249Oh wow, yeah.哦,哇,对了。
250Easier said than done.说起来比做起来容易
251I've sent some spicy emails I regretted five minutes later.五分钟后我发了些辣的邮件
252Haven't we all?我们没有吗?
253When you're angry, stressed, or scared,当你生气,紧张,或害怕,
254your brain goes into drama mode.你的大脑进入戏剧模式。
255It wants relief, not clarity.它想要解脱,而不是清晰。
256Right.对
257When you're calm, you think.当你冷静的时候,你会想。
258When you're emotional, you react.当你情绪激动的时候,你就会作出反应.
259Mmm, I like that.嗯,我喜欢。
260I once told a student,我曾经告诉过一个学生
261never make an English decision从不做英文决定
262when you're tired or frustrated.当你累了或者沮丧。
263What do you mean?你说什么?
264Like, they'd have a bad speaking day像,他们会有一个糟糕的演讲日
265and say, I'll never learn this language.说,我永远不会学这种语言。
266Oh yeah, that's the classic overreaction.哦,是的,这是典型的过度反应。
267You trip once and suddenly it's the end of the world.你旅行一次,突然间,世界末日。
268Mmm, yes.对
269The top 1% take a breath.顶级1%吸气。
270They wait.他们等着
271They only decide when they feel content.他们只决定何时感到满足。
272Not stressed.没有压力。
273Not rushed.没有匆忙。
274So, your 1% move?那么,你1%的动作?
275If you feel emotional, pause.如果你感到情绪化,暂停。
276Don't decide.不要决定。
277Don't delete.别删.
278Don't drop.别掉下去
279Just breathe.深呼吸点
280Because clarity loves calm.因为明晰爱平静
281Wow, that sounded like a meditation app ad.哇,这听起来像一个冥想应用广告。
282Maybe we're in the wrong business.也许我们搞错了
283Yeah, maybe.是啊,也许。
284But hey, let's not change careers just yet.但是,嘿,让我们不要改变 事业刚刚。
285Okay, last one.好吧,最后一个。
286And I think this one separates the talkers from the doers.我觉得这把把说话的人和干的人分开
287Ooh, tell me.哦,告诉我。
288Play the long game.玩长局.
289The top 1% don't just work harder.排名前1%的人不会更努力
290They stay consistent longer.他们保持一致的时间更长。
291Oh yes.对
292Most people give up the moment things get boring or hard.大多数人都放弃了 事情变得无聊或困难的时刻。
293Right.对
294Your brain will say, it's not working,你的大脑会说, 它不起作用,
295just because progress slowed.只是因为进展放缓。
296Mmm, but that's the moment you grow.嗯,但这是你成长的时刻。
297You can't build fluency overnight.你不能一夜之间建立流利。
298It's like growing a tree.如是种树.
299You water it, care for it, wait for it.你浇水,关心它,等待它。
300Yeah, and the slowest week usually comes right before the biggest breakthrough.是啊,最慢的一周 通常是在最大的突破之前
301So true.没错
302Keep showing up, even when it feels dull.继续出现,即使它觉得无聊。
303That's where mastery hides.即是师子藏处.
304I love that.我喜欢
305Mastery hides in the boring days.师子藏于闷日.
306We're really full of quotes today.我们今天确实充满了引用。
307Yeah, maybe we are the top 1% now.是啊,也许我们现在是前1%。
308Well, now it's your turn.现在轮到你了
309Choose one English habit and keep it going for 30 days straight.选择一种英语习惯 并保持30天直线。
310Because the winners aren't the fastest.因为赢家不是最快的
311They're the ones who stay in the race.他们就是留在赛场上的人
312And that's how the top 1% think.上1%的人是这样想的。
313Mmm, I love that.嗯,我喜欢这个。
314And speaking of smart thinking,说到聪明的想法,
315it's time for everyone's favorite segment.是大家最爱的部分
316是的,Crystal的词汇破解。
317The part where big words become your best friends.大话成为你最好的朋友
318Take it away, Crystal.把它带走,水晶。
319Hey everyone, it's Crystal here,大家好,我是克莉丝汀
320ready to help you understand some powerful words from today's episode.准备好帮助你理解一些 强大的话 从今天的插曲。
321Let's jump right in.我们跳进去吧
322Overthink.过度思考。
323Meaning, to think too much about something,意思是,想太多的东西,
324often until it makes you feel stressed or confused.总是让你感到压力或困惑
325Example, I couldn't sleep because I kept overthinking my presentation.举例来说,我睡不着 因为我一直想太多我的演讲
326Ruin.鲁因。
327Meaning, to destroy or spoil something completely.意思是破坏或破坏东西
328Example, don't let one small mistake ruin your whole day.举个例子 别让一个小错误毁了你一整天
329Dimmer.迪默尔。
330Meaning, a switch that controls how bright a light is,意思是,一个控制灯光的开关,
331used here as a metaphor for small changes.此处用作小变化的比喻.
332Example, learning isn't a light switch,举例来说,学习不是开关
333it's a dimmer you can turn up slowly.它会慢慢变的
334Dodge.道齐.
335Meaning, to move quickly to avoid something.意思是,要迅速行动,避免什么。
336Example, you can't dodge every mistake,举例来说,你不能逃避每一个错误,
337some are meant to teach you.有些是用来教你的
338Potholes.厕所。
339Meaning, small holes in the road,意思是,小洞在路上,
340used as a metaphor for problems or obstacles.用来比喻问题或障碍。
341Example, life has potholes, but you can still enjoy the drive.举例来说,生活有坑洞, 但你仍然可以享受驱动器。
342Cruise.巡航
343Meaning, to move smoothly and calmly without much effort.意思是,不费很大努力地平稳地前进。
344Example, once you relax, you can cruise through your English conversations.举个例子,一旦放松,你就可以游览你的英语对话.
345Loyal.忠诚
346Meaning, staying faithful or supportive to something or someone.意思是,保持忠诚 或支持的东西或某人。
347Example, don't be loyal to a method that no longer helps you grow.举例来说,不要忠于一个不再帮助你成长的方法.
348Guilt-free.无罪.
349Meaning, without feeling bad or ashamed.意思是,没有感到 不好或羞愧。
350Example, change your learning style guilt-free,例子,改变你的学习风格 无愧,
351progress matters more than pride.进步比骄傲更重要
352Bottleneck.博特伦克.
353Meaning, the main thing that slows down progress.意思是,主要的东西 放慢进展。
354Example, fear of speaking was my bottleneck in learning English.举例来说,害怕说话是学习英语的瓶颈。
355Breakthrough.突破.
356Meaning, a big and important improvement after lots of effort.意思是,经过很多努力,一个重大进步。
357Example, speaking with confidence was my biggest breakthrough this year.举个例子,满怀信心地发言是我今年最大的突破。
358And that's your vocabulary breakdown for today.这就是你今天的词汇崩溃。
359Which of these words do you already use?你用的是哪个词?
360And which one will you try this week?这周你会试哪一个?
361Tell us in the comments.在评论中告诉我们。
362I'd love to see your examples.我想看看你们的例子。
363Thank you, Crystal!谢谢你 水晶!
364As always, that was pure gold.一如既往,那是纯金的。
365Alright, English learners, remember,好吧,英语学习者,记住,
366calm mind, smart English, and steady progress.冷静的头脑,聪明的英语, 和稳定的进步。
367Until next time, stay curious, stay kind, and keep growing.直到下一次,保持好奇, 保持善良,并保持成长。
368This is Ben.这是本。
369And Kate.还有凯特
370而且你一直在听英国的Leap Podcast。
371We've thoughtfully selected for you.我们为你精心挑选了
该视频共有字幕 371 条。解锁更多字幕为会员功能，请移动到 价格

P5 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p05 005 - English Podcast for Learning English ｜ How Culture Shapes Our Behaviour ｜ (P5)

字幕摘录

时间英文中文
0:06Hey, English Learners.嘿,英国学习者。
0:07欢迎回到英国Leap Podcast。
0:10Yeah.对
0:11Your English podcast for real conversations and real fun learning.你的英语播客 真正的谈话和真正的乐趣学习。
0:15If you're new here, hi, I'm Kate.如果你是新来的,我是凯特
0:17And I'm Ben.而我本. 师曰.
0:19And we're here to help you speak English naturally, not like a robot.我们来帮助你自然地说英语,而不是像机器人一样。
0:24Yes.对
0:25Because English isn't just grammar.因为英语不仅仅是语法
0:28It's life, people, feelings, and how we connect.这是生活,人,感情, 我们如何联系。
展开字幕全文（341 条）
序号英文中文
1Hey, English Learners.嘿,英国学习者。
2欢迎回到英国Leap Podcast。
3Yeah.对
4Your English podcast for real conversations and real fun learning.你的英语播客 真正的谈话和真正的乐趣学习。
5If you're new here, hi, I'm Kate.如果你是新来的,我是凯特
6And I'm Ben.而我本. 师曰.
7And we're here to help you speak English naturally, not like a robot.我们来帮助你自然地说英语,而不是像机器人一样。
8Yes.对
9Because English isn't just grammar.因为英语不仅仅是语法
10It's life, people, feelings, and how we connect.这是生活,人,感情, 我们如何联系。
11Exactly.没错
12And today's topic, oh, it's a good one.今天的话题,哦,这是一个很好的话题。
13It's something that shapes everything.谓能造一切法.
14The way we talk, the way we eat, the way we think,我们说话的方式 吃饭的方式 思考的方式
15and even the way we say hello.甚至我们打招呼的方式。
16Sounds big already.听起来已经很大了。
17But hey, before we dive in, can I ask one small favor?但是,嘿,在我们潜入之前, 我能请个小忙吗?
18People, people, people, we need your support人民,人民,人民,我们需要你的支持
19to grow this amazing community.发展这个惊人的社区。
20Yes.对
21If you enjoy learning English through real stories and fun moments,如果你喜欢学习英语 通过真实的故事和乐趣的时刻,
22hit that Subscribe button right now.现在按下订阅器按钮
23And smash that Like button.像按键一样砸碎它
24And tell us where you're listening from.并告诉我们你从哪里听。
25We love seeing your countries in the chat.我们喜欢在聊天时看到你们的国家
26Yeah.对
27Your support means the world.你的支持意味着世界
28Every click helps us create more free English episodes just like this one.每一次点击都帮助我们创造更多的免费英语片段,就像这集一样.
29And don't forget, there's a free PDF guide for today's episode waiting for you.别忘了,今天的节目有免费的PDF指南等着你.
30It includes the full transcript, vocabulary breakdown.它包括完整的笔录,词汇的分解.
31Plus grammar and comprehension quizzes to test yourself after listening.加上语法和理解 测试自己在听完之后。
32And reflection prompts to help you understand and practice deeper.反射促使你更深入地理解和练习。
33You can find the link right below this video in the description.您可以在描述中找到这个视频下面的链接。
34Just one click away.只要一击离开。
35Oh, and one more thing before we start.哦,还有一件事 在我们开始之前。
36Stay tuned till the end.保持调音直到结束。
37Because Crystal will join us for her vocabulary breakdown section.因为Crystal会加入我们的 她的词汇解析部分。
38She's got some super useful words from today's episode,她有今天的剧集里一些超级有用的词
39all explained in simple English.都用简单的英语解释
40Yep.对
41She'll break down the meanings, give examples,她会打破意义,举个例子,
42and even help you sound more natural when you use them.甚至帮助你听起来更自然 当你使用它们。
43You don't want to miss that part.你不想错过这部分。
44It's everyone's favorite.这是每个人最喜欢的。
45All right.好吧,我们走。
46Ready to dive in?准备好了吗?
47Yes.对
48And if you're just joining us,如果你只是加入我们,
49today we're talking about how culture drives behaviors.今天我们谈论的是文化如何推动行为。
50Yep.对
51How the world we grow up in shapes the way we think, talk, and act.我们成长的世界是如何塑造我们的思维、交谈和行动方式的。
52Oh, Ben, there's so much to talk about on this topic.哦,本,有这么多 谈论这个话题。
53I can't wait to get into it.我等不及要进去了
54I know, right?我知道,对不对?
55We've got so much on our plate today.今天我们有很多事情要做
56Yep.对
57Culture is everywhere.文化无处不在.
58It's in how we speak, how we eat, how we say thank you,我们说话、吃饭、说谢谢
59and even how we show respect and love.甚至我们如何表达尊重和爱
60Exactly.没错
61And sometimes we don't even realize our habits有时我们甚至不知道我们的习惯
62come from our culture.来自于我们的文化。
63They just feel normal to us.他们只是觉得我们正常。
64Until we travel or meet someone from another country.直到我们旅行或遇到另一个国家的人。
65And then suddenly, what's normal feels totally new.然后突然间,什么是正常的感觉是全新的。
66So true.没错
67All right.好吧,我们走。
68Let's start from the beginning.从头说起.
69What is culture?什么是文化吗?
70And why does it matter so much?那又有什么关系呢?
71You know, I always think of culture like the air we breathe.你知道,我总是认为文化 像空气,我们呼吸。
72You can't see it, but it's everywhere.你看不见,但到处都是
73It shapes how we walk, talk, eat, even how we think.它塑造了我们走路,说话,吃饭的方式,甚至我们的想法.
74That's so true.没错
75It's like the rhythm we dance to without even hearing the music.这就像我们跳舞的节奏 甚至没有听到音乐。
76Oh, I like that.我喜欢这样
77Yeah, we grow up with those invisible rhythms.是啊,我们长大了 那些看不见的节奏。
78Like, when I was a kid, my parents就像我小时候 我父母
79would never start dinner until everyone was seated.直到大家都坐下来 才开始吃饭
80I thought that was just how life worked.我以为生活就是这样工作的
81Same here.我也一样
82My mom used to say, always say sorry,我妈常说 总是说对不起
83even if it's not your fault.即使这不是你的错。
84I once我曾经
85apologized to a door because I bumped into it.向门道歉是因为我撞到了门
86No, you apologized to a door?不,你向门道歉了?
87I did.没错
88That's when I realized what feels normal那时我意识到什么是正常的
89is just what we learned growing up.就是我们从小学到的
90Culture quietly trains us like a coach we never see.文化悄悄地训练我们 就像我们从未见过的教练
91Yeah, it's the invisible teacher, right?是啊,这是隐形老师,对不对?
92The one that gives no homework, but somehow teaches you那个不做功课却教你的
93everything.一切众生.
94I love that.我喜欢
95And what's funny is you don't really notice culture有趣的是 你并没有真正注意到文化
96until you meet someone who does things completely differently.直到你遇到一个完全不同的人
97Oh, yeah, that's the wait, what moment.哦,是的,这是等待, 什么时刻。
98Like when your brain goes, hold on,就像当你的大脑消失,坚持住,
99people do this another way?人们这样做的另一个方式?
100That's where stereotypes often sneak in, right?那是刻板印象经常溜进来的地方,对吧?
101When we see something new and our brain当我们看到新的东西和我们的大脑
102tries to label it before we understand it.试着在理解之前贴上标签
103True, and stereotypes are everywhere.确实,陈规陋习到处可见。
104Like those classic lines, men don't cry, women can't drive,像那些经典的台词,男人不哭,女人不能开车,
105or people from that country are always late.或者这个国家的人总是迟到
106Oh, yes, the always and never phrases哦,是的,永远和永远的句子
107that get us in trouble.这给我们带来麻烦。
108I used to believe one myself.我曾经相信过一个人
109I'd heard people from cold countries are cold.我听说寒冷国家的人很冷
110You know, quiet, serious, no small talk.你知道,安静,认真, 没有小说话。
111And then you moved there?然后你们搬到那里去了?
112Right.对
113My neighbor would shovel my driveway every morning我邻居每天早上都会铲我的车道
114before I even woke up.在我醒来之前
115Didn't talk much, but the kindness was louder than words.话不多,但仁慈比言语更响亮.
116And it's wild how small things break them.而小东西如何打破它们是野性的.
117One genuine conversation, one act of kindness,一个真正的谈话,一个善意的行为,
118one brave woman behind the wheel, and poof,一个勇敢的女人在车轮后面, 和Poof,
119the label disappears.标签消失了。
120That's beautiful.赞曰.
121Yeah, stereotypes are like foggy glasses.是啊,刻板印象就像雾状眼镜。
122You can't see clearly until you wipe them clean.擦干净才能看清楚
123Oh, I love that image.哦,我喜欢这个形象。
124When you finally take those glasses off,当你终于把眼镜摘下来
125you start seeing people, not categories.你开始看到人,而不是类别。
126And that's what culture helps us do, see beyond labels.这就是文化帮助我们做的, 超越标签。
127Mm-hmm.对
128Like I once thought direct people were rude,就像我曾经认为直接的人是无礼的,
129but then I met a friend who spoke her mind all the time但后来我遇到一个朋友 他总是说出她的想法
130and she became one of the most caring people I know.她成了我认识的最关心的人之一
131That's the thing, right?就是这样,对吧?
132We grow up believing our way is the normal way我们长大后相信我们的方式是正常的
133until someone shows us a new one.直到有人给我们看新的
134And once that happens, something inside us shifts.一旦发生,我们内部的东西会改变。
135You realize you've started to change.你知道你已经开始改变。
136Oh, I know that one.哦,我知道这个。
137I remember when I moved abroad.我记得我搬到国外的时候
138After a few months,几个月后,
139I caught myself doing things I'd never done before.我发现自己做了以前从未做过的事
140Like what?比如说?
141Like queuing patiently.就像耐心排队
142I used to rush everywhere,我以前到处跑
143but suddenly I was just standing there,但突然间我站在那
144calm, waiting my turn.冷静,等我回来
145And I thought, who am I?我想,我是谁?
146That's such a perfect example.这是一个很好的例子。
147You pick up on little habits without realizing.你从小习以为常却没意识到
148Culture just sneaks into your behavior.文化只是潜入你的行为。
149Exactly.没错
150It's not like someone tells you,这不像有人告诉你,
151now you must queue quietly.现在你必须静静地排队
152You just adapt.你只是适应。
153Yeah, you start fitting in是的,你开始适应
154because your brain learns new patterns.因为你的大脑会学习新模式
155Culture reprograms you in small ways.文化以小的方式重新编排你。
156And sometimes you only notice it when you go back home有时候你回家才注意到
157and your old habits feel foreign.和你的旧习惯 感觉外国。
158True.没错
159It's like learning a new rhythm.这就像学习新的节奏。
160At first, you feel like a fish out of water,一开始,你感觉像一条鱼出水,
161but soon you find your flow.但很快你会找到自己的流向
162I love that.我喜欢
163Culture doesn't erase who you are.文化不会抹杀你
164It adds new layers.它增加了新的层。
165Exactly.没错
166It helps us grow up again in a new way,它帮助我们以新的方式成长
167more flexible, more understanding.更灵活,更理解。
168Oh, I've seen it all.哦,我已经看到了这一切。
169The fighters, the fearers, and the flowers.战士,恐惧者,和花朵.
170The what?那个什么?
171The fighters, they confront everything new.战士们,他们面对一切新的。
172The fearers, they complain.恐惧者,他们抱怨。
173And the flowers, they just go with the flow.和花,它们只是随流。
174I love that.我喜欢
175Yeah, some people fight the change.是啊,有些人争着改变。
176They want everyone to do things their way.他们希望每个人都按自己的方式行事。
177Right, like why can't they drive like we do?对,为什么他们不能像我们一样开车?
178Or why is everyone so quiet?为什么大家都这么安静?
179And then there are the ones who are so quiet临Τㄇ 
180and the ones who complain non-stop.和不断抱怨的人。
181They feel uncomfortable, but never try to understand.他们觉得不舒服,但从来没有试图理解。
182Yeah, back home this, back home that.是啊,回家这个,回家那个。
183But the happiest ones, the ones who adapt.但最幸福的 适应的
184They observe, listen, and blend in.他们观察,倾听, 和混合。
185They realize you can't change the ocean,他们意识到你不能改变大海
186but you can learn to surf it.但你可以学会冲浪
187Beautiful, because when you flow with the culture,美丽,因为当你与文化流畅,
188life becomes easier and way more interesting.生活变得更容易 更有趣
189Totally, and once you stop fighting the difference,完全,一旦你停止对抗分歧,
190you start seeing the world in a whole new way.你开始以全新的方式看待世界
191You know, Kate, it's funny.凯特,这很有趣
192The more we learn about other cultures,我们越了解其他文化
193the more we learn about ourselves.我们越了解自己
194Hmm, that's true.嗯,这是真的。
195It's like holding up a mirror.犹如抱一镜.
196You see your own habits reflected back你看你自己的习惯反射回来
197in someone else's eyes.在别人的眼里。
198Yeah, I never realized how direct I sounded是啊,我从来没有意识到 我听起来有多直接
199until I worked with a team that used softer language.直到我和一个使用更柔软语言的团队合作
200They'd say, maybe we can try this,他们会说,也许我们可以试试这个,
201and I'd say, let's do it.我会说,让我们做到这一点。
202Oh, I can imagine that.哦,我能想象到这一点。
203They probably thought, whoa, slow down, Commander.他们可能想,哇,慢下来,指挥官。
204Exactly, but that's when I realized没错,但那时我意识到
205what feels confident in one place在一个地方什么感觉自信
206can feel pushy in another.也可以在另一个地方感到推力。
207Yes, culture is like translation.对,文化就像翻译
208Same message, different tone.相同的信息,不同的语气。
209And if we don't pay attention,如果我们不注意,
210the meaning gets lost between languages.语言之间失去意义。
211Hmm, right.对
212It's not just about learning a new word.不只是要学一个新词
213It's about learning a new way of listening.是为学新谛听法.
214So true.没错
215When we step outside our bubble,当我们走出我们的泡沫,
216people become mirrors,人们变成镜子,
217showing us things we couldn't see before.告诉我们我们以前看不到的东西
218Our speed, our silence, even our sense of humor.我们的速度,我们的沉默,甚至我们的幽默感。
219Yeah, culture doesn't just show who they are.是啊,文化不只是显示他们是谁。
220It quietly shows who we are.它悄悄地显示我们是谁。
221Right, and that self-awareness对,还有自我意识
222is where real understanding begins.是真正的理解开始的地方。
223And once you reach that point of awareness,一旦你意识到这一点,
224something shifts.有些东西会变的
225You stop trying to be right你别再想对了
226and start trying to be kind.并开始尝试 善良。
227Yes, kindness is the real language everyone understands.是的,仁爱是每个人都能理解的真正语言。
228No subtitles needed.没有字幕需要。
229I remember once I couldn't understand我记得有一次我不明白
230a single word an old man was saying at a market in Turkey,一个老人在土耳其的市场里说一句话
231but he handed me tea, smiled, and patted my shoulder.但他给了我茶,微笑, 和拍我的肩膀。
232And somehow I got the message.不知怎的,我得到了这个消息。
233That's beautiful.赞曰.
234Politeness doesn't always need words, does it?礼貌并不总是需要言语,不是吗?
235Sometimes it's just tone, patience, or presence.有时它只是语气,耐心,或存在。
236Yeah, it's like emotional wifi.是啊,这就像情感的wifi。
237You just feel when someone's being respectful.你只是觉得有人尊重你
238I love that.我喜欢
239Emotional wifi, universal signal, full bars.情感无线,通用信号,全条
240Yes, and curiosity keeps that signal strong.是的,好奇心使这个信号强大
241When we stop judging, we start understanding.当我们停止判断, 我们开始理解。
242Every culture has its own melody.每一种文化都有自己的旋律.
243If you listen with an open heart,如果你开诚布公地听
244you start to hear the harmony beneath the noise.你开始听到噪音下的和谐。
245Wow, that's poetic.哇,这是诗意。
246It's true.这是真的。
247The more we listen, the more connected we feel,我们听得越多,我们就越有感觉
248even if our words are different.即使我们的言语不同
249Which is exactly what Crystal's here to help with,这正是水晶在这里的帮助,
250making those words clearer and more natural.使这些话更加清晰和自然。
251Yes, up next, Crystal's vocabulary breakdown.是的,接下来,Crystal的词汇崩溃。
252She's got some powerful words她有很强的词
253and phrases from today's episode.和今天剧集的词句。
254So don't go anywhere.所以别去任何地方。
255She's about to make your English sound smoother and smarter.她要让你的英语声音更平滑更聪明
256All right, Crystal, the mic is yours.好吧,水晶,麦克风是你的。
257Hey everyone, it's Crystal here.大家好,我是克莉丝汀
258I hope you enjoyed that conversation with Kate and Ben.我希望你喜欢和凯特和本的谈话
259So many interesting insights about culture, right?这么多关于文化的有趣见解,对不对?
260Today, I've picked 10 useful words今天,我选了十个有用的词
261and expressions from the episode.还有剧集里的表情
262Let's go through them one by one.让我们逐个通过他们。
263Culture, meaning.文化,意义.
264The way a group of people live, think, and behave.一群人的生活、思考和行为方式。
265Their shared traditions, values, and customs.他们的共同传统、价值观和习俗。
266Example, every culture has its own way of showing respect.举例来说,每一种文化都有自己的尊重方式.
267Favor, meaning.喜欢,意思。
268Something kind or helpful that you do for someone.你为某人做一些好事或帮助
269Example, can you do me a favor and send me that file?举例来说 你能帮我个忙 把文件寄给我吗?
270Behavior, meaning.行为,意思.
271The way a person acts or responds to others.一个人的行为或对他人的反应方式。
272Example, his calm behavior showed how patient he was.举例来说,他的冷静行为显示了他的耐心。
273ump,意也.
274To hit or touch something by accident.无意中撞到或碰上什么
275Example, I bumped into the door while I was rushing.举个例子,我在赶时间的时候撞到门上了
276Stereotypes, meaning.陈规定型观念,意思。
277Simple ideas people have about groups人们对团体的简单想法
278that are often not true.这往往不是事实。
279Example, the stereotype that women can't drive举例来说,女人不能开车的定型观念
280is completely wrong.这完全是错误的。
281Shovel, meaning.肖维尔,意思。
282To move or lift something like snow or dirt using a shovel.用铲子移动或抬起像雪地或泥土的东西.
283Example, my neighbor shovels the snow比如,我的邻居铲雪
284from my driveway every morning.每天早上从我的车道来
285Sneak into, meaning.溜进,意思。
286To enter or appear quietly or slowly without being noticed.进入或静悄悄地或慢慢地出现而不被人注意到.
287Example, culture often sneaks into our habits举例来说,文化经常潜入我们的习惯
288without us realizing.没有我们意识到。
289Flexible, meaning.灵活,意思。
290Able to change or adapt easily to new situations.容易改变或适应新的情况。
291Example, living abroad helped me become more flexible举个例子,住在国外让我更加灵活
292in my thinking.在我的思想中,我认为
293Reflect, meaning.反射,意义。
294To show or think carefully about something.以示众生或深思惟.
295Example, her words reflect her kind and honest heart.举例来说,她的话反映了她的善良和诚实的心意.
296Harmony, meaning.和谐,意思。
297A peaceful and balanced relationship和平与平衡的关系
298between people or ideas.人与思想之间
299Example, when people listen and respect each other,举例来说,当人们倾听和尊重彼此时,
300they can live in harmony.他们可以和谐地生活
301That's all for today's vocabulary breakdown.这就是今天的词汇崩溃的原因
302These words are not just vocabulary, they're values.这些词不仅仅是词汇,而是价值.
303Try using them in your journal尝试在您的日记中使用
304or your next English conversation.或者你接下来的英语对话。
305Keep practicing, stay kind, and keep learning with us,继续练习, 保持善良, 和我们一起学习,
306只在英国球队Podcast上
307Thank you, Crystal.谢谢你 水晶
308That was such a beautiful breakdown.这是如此美丽的崩溃。
309And honestly, today's topic really reminds me老实说,今天的话题让我想起
310that culture isn't just about countries or traditions,文化不仅仅是国家或传统
311it's about people.这是关于人。
312Yeah, it's how we build bridges between hearts.是的,这就是我们如何在心脏之间架设桥梁。
313When we understand where someone's coming from,当我们了解某人来自哪里
314even our differences start to feel familiar.甚至我们之间的分歧也开始变得熟悉。
315We stop asking, who's right?我们不再问了 谁是对的?
316And start asking, what can I learn?开始问,我能学到什么?
317Exactly.没错
318And that's when language becomes more than words,这时语言变得比言语更重要,
319it becomes connection.它变成了连接。
320So wherever you are in the world,所以无论你身在何处
321keep listening, keep learning,继续听 继续学习
322and keep seeing life through kind eyes.并且通过善良的眼睛不断看到生命
323And don't forget, the free PDF guide for this episode别忘了 这集的免费PDF指南
324is right below in the description.下面的描述。
325It's got the transcript, quizzes, and reflection prompts里面有笔录 测验和反射
326to help you practice deeper.帮助你更深入地练习。
327Plus, we'd love to hear from you.而且,我们想听到你的消息。
328Tell us in the comments,在评论中告诉我们,
329what's one thing your culture taught you什么是你的文化教你的
330about kindness or respect?关于善意还是尊重?
331Yeah, share your stories, we love reading them.是啊,分享你的故事, 我们喜欢阅读它们。
332They remind us that English isn't just a language,他们提醒我们,英语不仅仅是一种语言,
333it's a way to connect across cultures.这是不同文化间联系的一种方式。
334Until next time, stay curious, stay kind, and keep growing.直到下一次,保持好奇, 保持善良,并保持成长。
335This is Ben.这是本。
336And Kate.还有凯特
337而且你一直在听英国的Leap Podcast。
338Your progress doesn't end here.你的进步不会在这里结束。
339To continue advancing your English skills,为了继续提升你的英语能力,
340click on the next video or explore the additional videos点击下一个视频或探索其他视频
341we've thoughtfully selected for you.我们已经为你精心挑选了
该视频共有字幕 341 条。解锁更多字幕为会员功能，请移动到 价格

P6 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p06 006 - English Podcast for Learning English ｜ Talk About Daily Habits in English (P6)

字幕摘录

时间英文中文
0:05Hey, English Learners.嘿,英国学习者。
0:06Welcome back to the English Leap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12naturally while building a better life step by step.自然而然地,同时一步一步地建设一个更好的生活。
0:17I'm Kate.我是凯特。
0:18And I'm Ben, the guy who tries to build that better life but sometimes hits snooze.我是Ben,他试图建立更好的生活 但有时会打喷嚏。
0:25Oh, come on.哦,来吧。
0:26How many times did you snooze today?你今天打过多少次招呼?
0:29Just three, maybe four.就三个,也许四个。
0:34I swear, I was dreaming about getting up early.我发誓,我梦想早起
0:38Dreaming about it doesn't count, Ben.梦中不计其数,本.
展开字幕全文（292 条）
序号英文中文
1Hey, English Learners.嘿,英国学习者。
2Welcome back to the English Leap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
3naturally while building a better life step by step.自然而然地,同时一步一步地建设一个更好的生活。
4I'm Kate.我是凯特。
5And I'm Ben, the guy who tries to build that better life but sometimes hits snooze.我是Ben,他试图建立更好的生活 但有时会打喷嚏。
6Oh, come on.哦,来吧。
7How many times did you snooze today?你今天打过多少次招呼?
8Just three, maybe four.就三个,也许四个。
9I swear, I was dreaming about getting up early.我发誓,我梦想早起
10Dreaming about it doesn't count, Ben.梦中不计其数,本.
11Yeah, but you know how it is.是的,但你知道这是怎样的。
12Your alarm rings, your brain says, let's go, and your body says, five more minutes.你的警报响了,你的大脑说, 让我们去,你的身体说, 五分钟。
13Story of everyone's life.众生故事.
14But that's actually the perfect start for today's episode.但这实际上是今天剧集的完美开端.
15Perfect start?完美的开始?
16You mean we're talking about how lazy I am?你是说我们在谈论我有多懒?
17Not just that.不只是这样
18We're talking about daily habits, the things we do every day without even thinking.我们谈论的是日常习惯, 我们每天做的事情,甚至没有思考。
19Oh, like brushing your teeth, scrolling your phone, or pretending to work while drinking哦,就像刷牙, 滚动你的电话, 或假装工作的同时喝酒
20coffee.来杯咖啡吧
21Exactly.没错
22But here's the twist.但这里的曲折。
23We'll talk about our habits in three levels of English.我们用三个层次的英语来谈谈我们的习惯.
24Three levels?三层?
25Yep.对
26B1,B2,还有C1.
27Each level gets a little harder and a little more natural.每个关卡都变得有些困难,有些自然.
28So we start simple, and by the end we sound like English pros?所以我们开始简单, 到最后,我们听起来像英国职业?
29Exactly.没错
30Like you're climbing one step at a time.就像你一步一步攀登一样
31Yeah, because we believe staying in one zone won't make you grow.是的,因为我们相信留在一个区域 不会让你长大。
32Mm-hmm.对
33It's like standing on the same step forever.犹如永远站在同一台阶上.
34You feel safe, but you never reach the next floor.你感到安全,但你从来没有到达 隔壁楼。
35Or like drinking the same cup of coffee every morning.或者喜欢每天早上喝同样的咖啡.
36You love it, but you never try a new flavor.你喜欢它,但你从来没有尝试 新味道。
37That's such a Ben example.如此本举譬.
38But it's true.但说真言曰.
39You have to challenge yourself to move higher.你必须挑战自己才能走高一点
40That's what this episode's about.此集所论.
41Climbing together, step by step, through B1, B2, and C1.一起攀登,一步一步,通过B1,B2和C1.
42And by the end, you'll not only sound more fluent, you'll feel more confident.到最后,你不仅会发出更流利的声音,而且会感到更自信.
43And hey, before we start, if you enjoy learning English with us, go on, hit that like button.嘿 在我们开始之前 如果你喜欢和我们一起学英语 继续按这样的按钮
44And don't forget to subscribe.别忘了订阅
45Oh, and maybe share it with that one friend who's always late because they keep hitting snooze.哦,也许分享它与一个朋友 谁总是迟到 因为他们不断打snooze。
46Yeah, we all know that friend.是的,我们都知道那个朋友。
47Or maybe you're that friend?或者你就是那个朋友?
48Oh, caught you!哦,抓住你来了!
49So make it your new good habit.那就让它成为你的新好习惯吧
50Listen, laugh, and learn with us every week.听着,笑, 和我们每周学习。
51All right, challenge time.好吧,挑战时间。
52Let's see how far you can climb.让我们看看你能爬多远
53Comment below what level you survived.下方评论你活下来的级别
54B1,B2,或称C1.
55And tell us if you want more challenge episodes like this one.告诉我们,如果你想 更多的挑战事件像这样的。
56Let's do it.贡举志五种 上.
57Starting with level B1.从B1级开始.
58Let's jump in.让我们跳进去。
59So Ben, what's your normal day like?班,你平时怎么样?
60Hmm, it's pretty simple.嗯,这很简单。
61I wake up around 7 or sometimes 8 if I sleep late.如果我睡得很晚,我七点或八点醒来
628?8号?
63That's not bad.还不错
64What's the first thing you do after waking up?唤醒后第一件事是什么.
65I check my phone.我检查了我的手机。
66I know, bad habit.我知道,坏习惯。
67But yeah, I check messages, then I brush my teeth and make a big cup of coffee.但是,是的,我检查消息, 然后我刷牙 和做一个大咖啡。
68Same here.我也一样
69I always drink coffee in the morning.我早上总是喝咖啡
70It helps me wake up.帮助我醒来。
71Yeah, you're definitely a coffee person.是啊,你绝对是一个咖啡人。
72Totally.当然
73After that, I have breakfast.之后,我还有早餐
74Usually eggs and toast.通常鸡蛋和土司。
75Sometimes fruit if I'm feeling healthy.有时果实,如果我感觉健康。
76I usually eat cereal or oatmeal.我通常吃麦片或燕麦片
77Then I start working around 9.然后9点左右开始工作
78Oh, you start at 9?你从9点开始?
79I start a little earlier, around 8.30.我开始稍早一点,大约8点30分。
80Wow, early bird.哇,早鸟。
81Yeah, I like mornings.是啊,我喜欢早晨。
82The house is quiet, the sun feels nice, and I can think clearly.房子很安静,太阳感觉很好,我可以清楚地想清楚.
83Hmm, that sounds peaceful.嗯,这听起来和平。
84For me, mornings are slow.对我来说,早晨很慢
85I need some time to wake up.我需要一些时间醒来。
86Oh yeah, you're the I-need-coffee-first kind of person.哦,是的,你是我需要的第一种人。
87Exactly.没错
88Then, after lunch, I usually take a short walk or listen to music for a bit.然后,在午餐后,我通常走一小段路 或者听音乐一点点。
89That's nice.不错
90I sometimes watch a short video or talk to my mom during lunch break.我有时会看一段短片 或者在午餐时间和我妈聊天
91Sweet.可爱
92And what about evenings?晚上怎么样?
93In the evening, I cook dinner, then watch a movie or read a little.晚上,我做晚饭,然后看电影或读一点。
94Oh, that sounds relaxing.哦,这听起来放松。
95I sometimes play games after work or watch a series.我有时下班后会玩游戏 或者看系列节目
96Yeah, you're more of a games-and-shows person.是啊,你更是一个游戏和表演的人。
97True.没错
98Then I go to bed around 11 or 12,然后我在11点或12点左右上床睡觉
99sometimes later if the episode ends with a cliffhanger.有时后来如果剧集以悬崖机结束.
100Oh no, one more episode syndrome.哦,不,再来一次综合症
101Yep, exactly.没错
102But that's my day.但这是我的一天。
103Simple, normal, nothing fancy.简单,正常,没什么花样。
104Same here.我也一样
105The little things—coffee, breakfast, walks—小东西——咖啡,早餐,散步——
106they make my day feel calm and happy.他们让我的一天感到平静和快乐。
107That's right.没错
108It's all about the small routines.皆为小例.
109So that's Level B1.所以这是B1级。
110Easy, everyday English.轻松,日常英语。
111Simple words, short sentences, and real-life topics.简单的单词,短句,以及现实的话题.
112Now that you've got the basics, let's make it sound more natural, more fluent.既然你已经掌握了基本知识,就让它听起来更自然,更流利.
113Yep.对
114Time to move up.该上台了
115Let's climb to Level B2.我们爬到B2级
116Here we go.开始了
117B2级
118Time to sound a bit more real-life, right?是时候更真实一点了吧?
119You're doing the serious voice now.你现在正在做严肃的声音。
120Of course.当然
121It's my, I mean, business voice.这是我的,我的意思是,商业的声音。
122Anyway, these days I start my morning on a positive note.总之,这些天,我开始我的早晨 一个积极的音符。
123Coffee in one hand, phone in the other,一手咖啡,另一手电话
124catching up on messages while I plan my day.趁我计划今天的时候 赶时间
125Nice multitask.不错的多任务。
126I like to map out my day before I even open my laptop.我喜欢在打开我的笔记本电脑之前绘制我的地图
127It helps me get my head in the game and focus on what really matters.它帮助我得到我的头在游戏 并专注于真正重要的。
128That's smart.聪明
129I try to stick to my schedule.我尽量遵守我的计划
130But some days I just get stuck in a loop,但有时我被困在循环中
131checking one thing after another and forgetting what I was supposed to do.检查一个又一个的事情 并忘记我应该做什么。
132Same here.我也一样
133Once I open social media, it's a black hole.一旦我打开社交媒体,那就是黑洞.
134Ten minutes feels like one.十分钟感觉像一个。
135Totally.当然
136So, I've been trying to create little rituals.因此,我一直试图创造一些小仪式.
137For example, I light a candle when I start working.例如,我开始工作时点燃蜡烛。
138It's my signal to focus.这是我的信号 集中。
139That's cool.这很酷。
140I do something similar.我做类似的事情。
141I play instrumental music to get in the zone.我演奏器乐 进入区域。
142If I forget my playlist, my brain just refuses to cooperate.如果我忘了我的播放列表, 我的大脑只是拒绝合作。
143Right.对
144The smallest habit can set the tone for the whole day.最小的习惯可以设定一整天的基调.
145Yeah.对
146And if I skip my morning walk, I notice I'm less focused and more restless.如果我跳过早上的散步, 我注意到我不太专注,更不安。
147It's a small thing that goes a long way.微细之物能远行.
148Same for me with journaling.日记也一样
149Even a few lines help me clear my head and remember what I'm grateful for.连几行话都帮助我洗清头绪,记得我感激什么.
150That's what makes Be Two English different.这使得"双英"不同.
151You're not just listing habits.你不只是列出习惯。
152You're connecting ideas and explaining why they matter.你将想法联系起来,解释为什么它们重要。
153Right.对
154So, instead of saying,所以,与其说,
155I drink coffee,我喝着咖啡
156you could say,你可以说,
157I drink coffee in the morning because the smell helps me wake up and feel ready for the day.我早上喝咖啡 因为闻起来能让我醒过来 为今天做好准备
158Or,或者说
159I take a walk after lunch because it helps me get back on track for the afternoon.午餐后我出去走走 因为它能帮助我回到下午的轨道上
160There you go.给你。
161Simple, but real.简单,但真实。
162So, if you're listening, try talking about your own routine like this.所以,如果你在听, 尝试谈论你自己的常规 这样。
163Add feelings, reasons, and maybe a tiny idiom here and there.加上感情,理由, 可能在这里和那里一个小小的典型。
164Because when you do that,因为当你这样做的时候,
165your English stops sounding like a textbook and starts sounding like you.你的英语听起来就像教科书 开始像你一样
166Nicely said.说得好
167Alright.还好
168That's our B2 chat.这是我们的B2聊天。
169Connected, fluent, and a bit reflective.连接,流利, 和有点反射。
170Which means we're ready for the big one.也就是说我们已经做好了准备
171C1级.
172Time to get expressive and a little philosophical.是时候表达和一点哲学了
173Let's do it.贡举志五种 上.
174Alright.还好
175C1级.
176Now we go a little deeper.现在我们更深入一点
177The level where habits meet who we are.习惯与我们相遇的程度
178Yeah.对
179This is where routines stop being just things you do and start becoming the rhythm of your identity.这就是例行公事不再只是你做的事 开始成为你身份的节奏
180I love that.我喜欢
181The rhythm of your identity.你身份的节奏
182You know, I've always felt that the first hour of my morning shapes everything that follows.你知道,我总是觉得 我早上的第一个小时 塑造了接下来的一切。
183It's like the opening scene of a movie.就像电影的开场戏
184If you rush through it, the whole story feels off.如果你匆忙通过它, 整个故事感觉关闭。
185Yes.对
186For me, my morning walk is that opening scene.对我来说,我早上的散步就是开场白
187I call it my moving meditation.我称之为我感动的冥想。
188It's where ideas show up.思惟现身之处.
189Quietly, like guests who don't want to ring the doorbell.静静如宾客不欲敲门铃.
190That's poetic.这是诗意。
191I light a candle before I start working.上班前我点蜡烛
192One small flame that reminds me to stay grounded.一只小火提醒我不要动
193That already sounds peaceful.这听起来已经很平静了。
194Yeah.对
195And lately, I've been turning on my aroma diffuser.最近,我打开了我的香水传播器。
196Lavender or sandalwood.薰衣草或凉杉.
197It fills the room with this soft, comforting scent that tells my mind it's time to focus.它使房间充满了这种柔软,舒适的气味,这让我想起了该集中精神的时候了.
198Mmm.垛
199I get that.我懂了,我懂你说什么 I get that.
200Scents have power.森特斯拥有权力。
201They kind of train your brain to switch into calm mode.他们训练你的大脑 转换成平静模式。
202Right.对
203It's funny how tiny details like that can set the tone for the entire day.有趣的是,这样的小细节能为整个一天定下基调。
204Yeah.对
205It's like tuning an instrument before you play.就像演奏前调音器一样
206If you skip it, no matter how good the melody, something will always sound slightly off.如果你跳过它,不管旋律有多好, 总是有些声音会略微关闭。
207I love that metaphor.我喜欢这个比喻。
208You know, people often underestimate quiet moments.你知道,人们经常低估 安静的时刻。
209The world tells you to go faster, do more.全世界都叫你走快点 做更多
210But real growth hides in the pauses.但真实增长藏于暂停.
211In that tiny space between coffee and clarity.在咖啡和清晰之间的小空间里
212You sound like a philosopher today.你今天听起来像个哲学家
213But it's true.但说真言曰.
214I used to think success was about big leaps, promotions, milestones, achievements.我曾经认为成功在于大跃进,晋升,里程碑,成就.
215Now I realize it's about the micro moves you repeat every day.现在我意识到这是关于你每天重复的微动。
216Right.对
217Like brushing your mind instead of your teeth.像刷你的头脑而不是你的牙齿。
218If you clean your thoughts each morning, gratitude, focus, intention, the rest of the day feels lighter.如果你每天早上清理思想,感激,专注,意向,剩下的时间会觉得轻松.
219Couldn't agree more.已经同意了
220Habits are kind of like invisible architecture.哈比特像隐形建筑
221Nobody sees them, but they hold up the whole building.没人看见他们,但他们把整栋楼都挡住了
222Wow.珃
223That's such a good image.这么好的形象
224Yeah.对
225Our routines build the walls of our character.我们的例行公事造就了我们性格的墙壁.
226Brick by brick.砖头一砖.
227Until one day you realize this is the home you've built for your life.直到有一天你意识到 这是你为生活建造的家
228And if you don't take care of it, the roof leaks.若不治则天台漏泄.
229Stress seeps in.压力渗入。
230Balance falls apart.平衡崩溃。
231I learned that the hard way.我学会了这种艰难的方法。
232I was stuck in this loop of work-scroll-sleep.我被困在这个循环 工作循环睡眠。
233I called it productive burnout.我称之为有成果的燃烧。
234Oh, I know that phase.哦,我知道那个阶段。
235When your to-do list feels endless, but your soul's battery is flashing red.当你的待办事宜清单感到无穷无尽, 但你的灵魂的电池是闪烁的红色。
236That's when small rituals save you.这就是小仪式救你的时候.
237Drinking water mindfully.专注地喝水
238Opening the window.打开窗户
239Breathing in sunlight.在阳光下呼吸
240It's wild, isn't it?这是野性的,不是吗?
241The same small acts that once felt meaningless become anchors when life gets stormy.同样的小动作 曾经觉得毫无意义 成为锚 当生命变得暴风雨。
242Yeah, I think that's what C1 is all about.是的,我想这就是C1的目的。
243Not just expressing habits, but expressing the philosophy behind them.不仅仅是表达习惯,而是表达他们背后的哲学.
244Yes.对
245You start using language that reflects depth.你开始使用反映深度的语言。
246Idioms, metaphors, contrasts.庸俗,比喻,对比.
247It's not, I drink coffee.不是的,我喝咖啡。
248It's, I drink calm in a cup.是,我用杯子喝镇静剂
249Oh, that's beautiful.哦,这是美丽的。
250I might steal that one.我可能会偷那个
251Go ahead.来吧。
252I borrowed it from life.我从生活中借来的
253You know, habits remind me of rivers.习惯让我想起河流
254They don't rush.他们不急。
255They carve.他们雕刻。
256Slowly, patiently, they shape the landscape.慢慢地,耐心地,他们塑造了地貌.
257And one day, you realize they've carved you.有一天,你意识到他们雕刻你。
258That's deep and true.即深而实.
259Because whether you build habits or ignore them, they're shaping you either way.因为无论你建立习惯或忽略它们, 他们都在塑造你。
260Exactly.没错
261So it's better to shape them consciously.所以最好有意识地塑造它们.
262Choose the ones that lift you, not the ones that drain you.选抬你的人 而不是抽你的人
263That's the secret, isn't it?这就是秘密,不是吗?
264You don't control everything in life, but you do control your repetitions.你无法控制生活中的一切, 但你确实控制了你的重复。
265What you repeat, you become.你重复的话,就变成这样
266Beautifully said.说得好
267And the same goes for English.英语也是如此。
268Every phrase, every episode, every little practice session is a quiet repetition that changes who you are.每一个短语,每一个插曲,每一个小练习会都是悄悄的重复,会改变你的身份.
269So keep showing up.所以继续出现
270One word, one sentence, one habit at a time.一个字,一个句子,一个习惯.
271That's how fluency and life really grow.流利和生命就是这样成长的
272So listeners, that was level C1.所以,听众,那是C1级。
273Expressive, reflective, and a little cinematic.表现的,反射的, 和一点点的电影。
274And hopefully inspiring.希望是鼓舞人心的
275Because now you can say more than just, I wake up early.因为现在你可以说 不只是,我早起。
276You can say, I rise before the noise to find the calm that carries me through the day.你可以说,我起床之前的噪音 找到平静 带我度过一天。
277Oh, that's so poetic then.哦,那太诗意了。
278Hey, level C1, remember?嘿,C1级,记得吗?
279Gotta sound sophisticated.听起来很复杂
280Well, mission accomplished.任务完成了
281So, what about you, dear listener?那么,你呢,亲爱的听众?
282Which level did you survive?你活到哪层?
283B1, B2, or this C1 wave?B1,B2,还是这个C1波?
284Tell us in the comments.在评论中告诉我们。
285And maybe share one small habit that makes your day better.也许分享一个小习惯 让你的一天更好。
286We'd love to read them.我们很想看
287And remember, your habit of listening here isn't just English practice.记住,你在这里聆听的习惯不仅仅是英语练习.
288It's growth in disguise.是以伪装增长.
289Keep that habit alive.保持这个习惯。
290See you in the next one.下一见.
291To continue advancing your English skills, click on the next video要继续提高英语技能,请点击下一段视频
292or explore the additional videos we've thoughtfully selected for you.或者探索我们为你精心挑选的更多视频。
该视频共有字幕 292 条。解锁更多字幕为会员功能，请移动到 价格

P7 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p07 007 - English Leap Podcast to Change Your Life ｜ Let’s Talk About a Morning Rout (P7)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:05Hey, English Learners.嘿,英国学习者。
0:07Welcome back to the EnglishLeap Podcast, your English podcast for learning English naturally欢迎回到英语Leap Podcast 你的英语播客自然学习英语
0:14while building a better life, step by step.在建设更美好生活的同时,一步一步地。
0:17I'm Erin.我是艾莲
0:18And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:20So happy you're here.很高兴你在这里。
0:21And yes, I love how Erin said it.是的 我喜欢艾琳说的
0:25Learning English and building a better life, not just vocabulary.学习英语和建设更好的生活,而不仅仅是词汇.
0:30Better habits, better confidence, a better you.更好的习惯,更好的自信,更好的你。
展开字幕全文（404 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey, English Learners.嘿,英国学习者。
3Welcome back to the EnglishLeap Podcast, your English podcast for learning English naturally欢迎回到英语Leap Podcast 你的英语播客自然学习英语
4while building a better life, step by step.在建设更美好生活的同时,一步一步地。
5I'm Erin.我是艾莲
6And I'm Evan.我是埃文,我叫埃文,我叫艾文
7So happy you're here.很高兴你在这里。
8And yes, I love how Erin said it.是的 我喜欢艾琳说的
9Learning English and building a better life, not just vocabulary.学习英语和建设更好的生活,而不仅仅是词汇.
10Better habits, better confidence, a better you.更好的习惯,更好的自信,更好的你。
11Exactly.没错
12Better English and a better you.更好的英语,更好的你。
13And today, we're talking about a morning routine that helps you feel calm, confident,而今天,我们谈论一个早晨的例行公事 帮助你感到冷静,自信,
14and limitless.和无限的。
15Limitless.无限.
16I like that word.我喜欢这个词
17Not the loud, I can do everything kind of limitless, but quiet power, steady and confident,不大声,我可以做一切 无限的,但安静的力量,稳定与自信,
18becoming more every morning.变得越来越早
19Yes, calm, hero energy.是的,冷静,英雄的能量。
20This routine is simple, gentle, and science-backed.这个惯例简单,温柔,有科学依据.
21Science-backed means supported by real studies, not just motivation.科学支持的手段得到真实研究的支持,而不仅仅是动机.
22Science-backed, I love that.科学支持,我喜欢。
23And it only takes a few minutes, but it builds something very important, consistency.它只需要几分钟, 但它建立了非常重要的东西, 一致性。
24Consistency.相续不离.
25Doing small things every day so your brain learns, your English grows, and your confidence每天做一些小事 让你的大脑学习, 你的英语成长,你的信心
26becomes stronger.变得更强大。
27Right.对
28And let me ask you something, our wonderful listeners.我问你,我们的听众们
29When you wake up in the morning, what is the first feeling that enters your mind?当你早上醒来时 进入你脑海的第一种感觉是什么?
30Yes, be honest with us.是的,说实话。
31Is it peace or stress, worry, or maybe the thought,是和平还是压力, 担心,或者也许的想法,
32I'm already behind.我已经落后了
33We've all been there.我们都去过那里。
34Truly, we've all been there.真的 我们都去过那里
35Share it in the comments, just one word or one sentence.在评论中分享,只有一句话或一句话.
36Your answer might help someone else feel less alone.你的回答也许能帮助别人 感到不那么孤独
37And before we go deeper, if you enjoy learning English in a calm, supportive space, make在我们更深入之前 如果你喜欢在平静、支持的空间学习英语
38sure to like this video and subscribe.肯定喜欢这个视频和订阅。
39It really helps this community grow, and it tells us you want more content like this.它真的帮助这个社区成长, 它告诉我们你想要更多的这样的内容。
40Yes, and remember, every time you like or share our content, you are helping another是的,记住,每当你喜欢或分享我们的内容, 你帮助另一个
41English learner find a safe and positive place to improve.英语学习者找到一个安全而积极的改进之地.
42Thank you for being part of this journey with us.谢谢你和我们一起参与这次旅程
43And one more thing before we continue, if you want to practice deeper, we created a还有一件事,在我们继续之前, 如果你想更深入地练习,我们创造了一个
44simple PDF guide for this episode.本集的简单的PDF指南.
45You can download it from the video description below and follow along at your own pace.你可以从下面的视频描述下下载,并按自己的进度走下去.
46It has the full transcript, comprehension exercises, grammar practice, and vocabulary它有完整的笔录、理解练习、语法练习和词汇
47quizzes, so you can study, review, and really grow.考试,这样你就可以学习,审查, 和真正的成长。
48Think of it as a gentle companion to help you build your English, your confidence, and把它当作一个温柔的同伴 来帮助你建立你的英语, 你的信心,
49your routine, day by day.你的日常,日复一日。
50All right, ready to begin?好了,准备好开始了吗?
51Absolutely, let's go.当然,我们走吧。
52So, before we start the routine, let's talk about why mornings matter.所以,在我们开始常规之前, 让我们谈谈为什么早上很重要。
53Yeah, because mornings, they're kind of the boss of the whole day.是啊,因为早晨, 他们有点一天的老板。
54If morning is calm, the day feels calm.如果早上是平静的, 白天感觉平静。
55If morning is chaos, well, hello stress.如果早上是混乱, 好吧,你好压力。
56Exactly.没错
57You know that feeling when your phone starts buzzing, your mind starts racing, and suddenly你知道那种感觉 当你的电话响起, 你的思想开始竞速, 突然
58the day feels too big?一天感觉太大了吗?
59Oh yes, like life is saying, good morning, here are 47 things to worry about.哦,是的,就像生活在说, 早上好,这里有47件事值得担心。
60But a gentle morning routine protects you from that.但是,一个温柔的早晨常规 保护你免于。
61It helps you start with peace instead of panic.它有助于你从和平开始而不是恐慌。
62And it's not about being perfect or super productive, not I will change the universe这不是关于完美或超级生产, 我将改变宇宙
63before breakfast.早餐前,我们先走
64No, just tiny steps to feel grounded and clear.不,只是一小步 感觉被禁足和清晰。
65Grounded, meaning stable inside, like your emotions are wearing good shoes.脚踏实地,意思是内在稳定 就像你的情绪穿好鞋子
66Beautiful.美丽
67And this routine is especially helpful if you want to grow, in English, in life, in如果你想成长,用英语,用生命,用英语,用英语
68confidence.充满信心。
69Because the truth is, mornings are quiet, your mind is fresh.因为事实上,早晨是安静的, 你的思想是新鲜的。
70It's the best time to build the you you want to become.宜造汝所欲化众生.
71Yes, one calm start, one small win, one new day.是的,一个平静的开始,一个小胜利,一个新的一天。
72That's it.就这样
73Little by little, your life changes.你的生活会逐渐改变
74So without further ado.所以不用再多说了
75Let's ease into it.让我们放松下来。
76Okay.摆
77Morning starts the second you open your eyes, and that first moment really sets the tone.早晨一睁开眼睛, 开始,第一刻 真正定调。
78Yeah, and don't worry, we don't mean waking up like some superhero in a movie.是啊,别担心,我们不意味着醒来 像电影中的超级英雄。
79You know those scenes.你知道那些场景。
80They stretch, smile, sun is shining, birds are singing, and life is perfect.它们伸展,微笑,阳光灿烂,鸟儿在唱歌,生命是完美的.
81Meanwhile, reality is like, why is my alarm so rude?现实是 为什么我的警报这么粗鲁?
82Yes, alarms are so aggressive.是的,警报太猛烈了。
83Like, relax, sir.放松点,先生
84I'm waking.我醒来了
85Exactly.没错
86And then you think, who invented mornings?然后你想 谁发明了早晨?
87Probably someone who didn't like sleep.可能是不喜欢睡觉的人
88True.没错
89And then the final thought hits.然后最后的思考就会被击中.
90Can somebody please pause life for five more minutes?有人能再暂停五分钟吗?
91So real.真真实
92We've all been there.我们都去过那里。
93Every single morning.每天早上都这样
94And that's exactly why the start has to be gentle.这就是为什么开始必须温柔。
95Not dramatic.不是戏剧性。
96Yes.对
97Mornings don't need to be loud or perfect.早晨不需要吵闹或者完美
98They just need intention, meaning you choose your first thought on purpose, not by accident.他们只是需要意向,意思是 你选择你的第一个想法是故意的,而不是偶然的。
99Intentional.发心.
100Love that word.我喜欢这个词。
101So instead of rolling out of bed like a tired potato.而不是像疲惫的土豆一样从床上滚出来。
102A very sleepy potato.一个非常困的土豆。
103Exactly.没错
104We sit up slowly and choose one tiny thought.我们慢慢地坐下来 选择一个小小的想法
105Something gentle like, I will start calm today.有点温柔,我今天会冷静下来
106Or, one step at a time.或时一步.
107Because your first thought can shape your whole day.因为你的第一个想法 可以塑造你一整天。
108True.没错
109If you start with panic, your day feels heavy.如果你从恐慌开始, 你的一天感觉沉重。
110Yeah.对
111Like carrying a backpack full of, oh no.就像背着满满的背包,哦,不。
112Exactly.没错
113But if you start with softness, your day feels possible.但是,如果你从柔软开始, 你的一天感觉可能。
114Possible.也许
115Not perfect.不尽完美.
116Possible.也许
117That's all we need in the morning.这就是我们早上需要的
118Think of it like turning on a small light inside your mind.把它想成在你的脑海里开着小灯
119Instead of letting the darkness decide for you.而不是让黑暗为你做决定
120And we all know that feeling.我们都知道这种感觉。
121The voice that says, no, stay in bed.声音说,不,留在床上。
122Life is scary.生命是可怕的。
123But when you choose a calm sentence, you quiet that voice gently.但当你选择一个平静的句子, 你轻轻地安静的声音。
124Gentle is the key.温柔是关键
125We're not fighting our mind.我们不是在反抗我们的思想
126We're guiding it.我们正在引导它。
127Soft power.软力.
128So here's your simple morning line.这是你的简单的晨线
129I will start slow and that's enough.我会慢慢开始,够了。
130Or you can choose your own line and comment it below.或者你可以选择自己的行,下面评论.
131We read them and honestly, they inspire us.我们读了它们,说实话,它们启发了我们。
132Beautiful start.美丽的开始。
133Feel that little shift already?感觉到这小转变了吗?
134Ready to go a bit deeper?准备好更深一点了吗?
135Absolutely.当然
136Let's breathe together.让我们一起呼吸。
137Yes.对
138Now we breathe.现在,我们呼吸。
139Just a calm, simple breath to welcome the morning.只是平静,简单的呼吸 以欢迎早晨。
140Yep.对
141Nothing dramatic.没有戏剧性。
142Just one slow breath.慢慢来
143Like you're talking to your morning soul.就像你在跟你的晨魂说话
144Right.对
145A calm breath says to your mind, we're safe.平静的呼吸告诉你 我们很安全
146We're okay.我们没事。
147We start with peace.我们从和平开始。
148Peace first, power later.和平为先,权力为后.
149Exactly.没错
150Soft first, strong after.先软后强.
151So breathe in gently and breathe out slowly.所以慢慢呼吸 慢慢呼吸
152And it's not just air in, air out, by the way.而且不只是空气进入,空气释放,顺便说一句.
153This kind of breathing lowers stress hormones and clears your thoughts.这种呼吸会降低荷尔蒙的压力,并清除你的思想.
154It gives your brain a tiny reset button.它给了你的大脑一个小小的重置按钮。
155Reset?重设?
156Yes.对
157And when you breathe slowly, your body enters calm mode.当你慢慢呼吸,你的身体进入平静模式。
158Calm mode?冷静模式?
159That's the parasympathetic system.这就是寄生虫系统。
160Fancy name, simple idea.奇特的名字,简单的想法。
161Your body says, no panic, just clarity.你的身体说,没有恐慌,只是清晰。
162You can do one breath or three.你可以呼吸一口气或三声。
163In through your nose, out through your mouth.从鼻子进去 从嘴里出来
164Soft, easy, natural.柔软,轻松,自然。
165People say, I don't have time to breathe.人们说我没时间呼吸
166But you're breathing anyway.但你还是有呼吸
167This is just breathing with awareness.这只是呼吸与意识。
168Awareness means paying attention, not rushing your body.觉悟意味着注意,而不是冲动身体.
169It's like cleaning foggy glasses.这就像清理雾状眼镜。
170Suddenly, the world looks clear again.突然间,世界又变得清晰了
171And here's something beautiful.这里有个美丽的东西
172With each breath, you come back to yourself.每呼吸一次,你就回到自己身边
173You think, I am here.你认为,我在这里。
174I can do today.我今能办.
175Love that.喜欢
176So now, it's simple.所以,现在很简单。
177One mindful breath to enter your day with calm, not chaos.冷静地进入你的一天 而不是混乱
178That's two gentle wins already.这已经是两个温柔的胜利了
179Intention and breathing.意与喘息.
180Small, simple, powerful.小的,简单的,强大的。
181And now, we add one more tiny habit.现在,我们又增加了一个小小的习惯。
182Yep.对
183And this one is super simple.这个很简单。
184Water水.
185Just a small sip to wake up your body.只是一小口来唤醒你的身体。
186Right.对
187水 Hydra.
188Meaning, give your body water, even a little.意思是,给你的身体水,甚至一点点。
189Because after sleep, your body is like a dry plant going, um, hello?因为睡觉后,你的身体就像干燥的植物,嗯,你好?
190Water, please?水,好吗?
191Absolutely.当然
192Even one sip helps your brain wake up gently.哪怕一口都能帮助你的大脑轻轻地醒来
193You don't need a big bottle.你不需要一个大瓶子。
194You don't need to pour water like a fitness commercial.你不需要像健身广告那样倒水
195Just one sip.就喝一口 来
196A tiny refill for your body.给身体再加一点
197And listen.听着
198Coffee doesn't count.咖啡不算数
199Tea doesn't count.茶不计数.
200Water counts.水量计.
201The original energy drink.原始能量饮料.
202One sip sends a signal.一口气发出信号
203We are starting the day with care.我们开始的一天是谨慎的。
204Care, not chaos.关心,而不是混乱。
205Soft power.软力.
206So, yes?是吗?
207水 Hydra.
208One sip.一口来.
209Simple.简单
210Gentle.温柔点
211Real.真实。
212Alright.还好
213Hydrated humans.被水化的人类.
214Ready for sunlight?准备好阳光了吗?
215Yes.对
216Let's go find some light.我们去找点光吧
217Yes.对
218Real light.真实光明.
219Sunlight.阳明.
220Not the light from opening your fridge at 2am.不是2点打开冰箱的灯光
221That light only gives you snacks, not energy.那光只给你点零食 而不是能量
222True.没错
223The real morning sunlight tells your body, hey, it's time to wake up and feel alive.真正的晨光告诉你的身体, 嘿,是时候醒来,感觉活着。
224And sunlight supports your natural energy.阳光支撑你的自然能量
225It sets your circadian rhythm.它让你的循环节奏。
226Your inner clock.你的内钟
227Circadian rhythm.环形节奏.
228Meaning your sleep-wake cycle.意味着你的觉醒循环。
229When you feel sleepy.觉困时.
230When you feel alert.当你感到警觉。
231It's all connected.皆是连络.
232Right.对
233And just two to five minutes of morning light can lift your mood and mental clarity.只要2到5分钟的晨光就能提升你的心情和精神清晰度.
234Clarity.明说.
235Like, oh, life makes sense again.像,哦,生活又有意义了。
236Exactly.没错
237And sunlight increases serotonin.阳光会增加血清素
238The chemical that supports happiness and calm.支持快乐和平静的化学物质.
239Happiness and calm?幸福和平静?
240Yes, please.是的,谢谢。
241Two of my favorite things.我最喜欢的两件事
242And if you're thinking, but what if it's cloudy?若思惟但云何为.
243Good news.好消息是,你应该知道
244Outdoor light still works.户外光线依然有效.
245Clouds don't cancel nature.云何取消自然界.
246You can step outside for a minute, sit by a window, open your balcony door.你可以出去一分钟,坐在窗边,打开阳台门。
247No perfect routine needed.不需要完美的常规。
248Just light.只是轻。
249Any light.任何光线。
250Even one minute counts.哪怕一分钟都算数
251And if you want to feel dramatic, you can look at the sky and whisper, I am charging.如果你想感到戏剧化,你可以 看着天空和低语,我在充电。
252Because you kind of are.因为你是那种。
253Sunlight is free, simple, and powerful.日光是自由的,简单的,强大的.
254Light in your eyes equals light in your mind.眼中光明等于心中光明.
255And when you start the day in nature, you feel grounded.当你开始自然的一天, 你感觉被禁足。
256Centered.中场.
257Okay.摆
258Intention, breath, water, sunlight.意图,呼吸,水,阳光。
259You're waking up softly now.你现在慢慢醒来了
260A gentle start.一个温柔的开始。
261No rush.别急
262You're easing into the morning beautifully.你变得很放松了
263So, what comes next?接下来呢?
264Movement.移动。
265But gentle movement.温柔的动作
266Very gentle.非常温柔
267We are not doing, good morning, time to become an athlete.我们不是做, 早上好, 时间成为一个运动员。
268No gym superhero energy needed.不需要体育超级英雄的能量
269More like, I am awake-ish, and my body is negotiating with gravity.更像是,我醒过来了 我的身体在和重力谈判
270Negotiating, meaning your body is trying to make a deal.谈判,意味着你的身体 试图做一个交易。
271Like, can we please stay in bed and think about moving instead?我们能不能留在床上考虑搬家?
272Yup.对
273The pillow always wins the negotiation at first.枕头一开始总是赢得谈判.
274Pillows are powerful.枕头是强大的。
275They really are.他们真的是。
276But just a tiny stretch can wake your whole system.但只要一点点的伸展就可以唤醒你的整个系统.
277Tiny.微细.
278Like rolling your shoulders, lifting your arms slowly, or stretching like a cat.譬如卷肩,举臂缓缓,或伸展如猫.
279That's a good picture.这照片不错
280A soft morning cat stretch.柔软的晨猫伸展.
281Not a tiger.不是老虎,是老虎吗?
282A house cat who just remembered life exists.一只刚刚记得生命的家猫存在.
283And gentle movement increases blood flow,温柔的运动会增加血液流动
284warms your muscles, and gives your brain a little energy spark.温暖你的肌肉, 给你的大脑一点能量火花。
285Spark.闪电
286Not explosion.没有爆炸。
287We are not igniting rockets here.我们没有在这里发射火箭。
288Exactly.没错
289We want a soft start.我们要一个温柔的开始。
290And honestly, your body will complain.老实说 你的身体会抱怨的
291It will say, no, bed was perfect.它会说,不,床是完美的。
292And that's okay.这没关系。
293You just say, one small stretch.你只是说,一个小伸展。
294That's all.就这样
295One stretch.一个伸展。
296A tiny bit of energy.一点能量
297A tiny bit of motivation.一点动机
298Chain reaction.链式反应.
299Meaning one small action leads to the next.意味着一个小行动导致下一个行动。
300Yes.对
301Little steps create big results over time.小步骤随着时间的推移会产生大结果。
302So here's your step four challenge.这是你的第四步挑战
303Stand, stretch for 10 to 30 seconds, breathe deeply, then continue.站立,伸展10至30秒,深呼吸,然后继续.
304And if your back cracks like popcorn?如果你的背像爆米花一样裂开呢?
305That's a sign of life.示现众生.
306You are human.你是人类
307Congratulations.祝贺你
308All right.好吧,我们走。
309Movement done.动了
310Little by little.一点一点。
311You're waking your body and mind.唤醒身心.
312You're doing great.你干得不错
313And now, we give the brain a gentle job.现在,我们给大脑一个温柔的工作。
314Yes.对
315Tiny win time.微小赢得时间。
316This is where we give five quiet minutes to something meaningful.在这里,我们给5个安静的分钟 一些有意义的东西。
317Just a little focus, nothing heavy.只是有点专注,没什么重的。
318Just five minutes.就五分钟
319Not one hour.没有一小时。
320Not a whole life plan.不是整个人生计划
321Five calm minutes.5分钟的平静时间。
322Because the morning is quiet.因为早上很安静
323Your mind is fresh.你的头脑很新鲜
324No messages, no noise, no rush.没有消息,没有噪音,没有匆忙。
325And your brain loves that.你的大脑喜欢这样
326When you focus early, you create something called cognitive priming.当你很早就专心的时候, 你创造了一种叫做认知点心的东西。
327Meaning you teach your brain, I start my day with purpose.意思是你教你的大脑, 我开始我的一天的目的。
328Purpose first, scrolling later.目的第一,滚动后。
329It can be tiny.其能微细.
330One sentence in your journal.你日记里有一句话
331One page of reading.读诵一页.
332One minute of English practice.一分钟英语练习.
333And if your mind says, five minutes won't help?如果你的头脑说,5分钟没有用?
334Remember, five minutes every day becomes hours every month.记住,每天有5分钟,每个月就有小时。
335Small effort, big impact.小努力,大影响.
336And here's the secret.这是秘密
337Once you start, you often keep going.一旦你开始, 你经常继续。
338That's momentum.这是动力。
339One small action giving your brain energy for the next one.一个小动作给你的大脑能量 下一个。
340Momentum builds identity.时刻造化身份.
341The identity of someone who begins with intention, not distraction.由意图开始,而不是分散注意力的人的身份.
342So your step five habit.所以,你的五步习惯。
343Five minutes for your future self.5分钟,你的未来自己。
344Protect those five minutes like treasure.像珍宝一样保护这五分钟
345Beautiful.美丽
346Ready for a little gratitude?准备好感恩了吗?
347Oh yes, this is the heart step.哦,是的,这是心脏步骤。
348Gratitude.谢谢
349Just one honest moment of appreciation.只是一个诚实的感谢时刻。
350Not big, dramatic gratitude.不大,戏剧性的感谢。
351Not, I am thankful for the universe and all the galaxies.不,我感激宇宙和所有星系
352No need to be poetic.不需要诗意.
353Simple works, real works.简单的作品,真正的作品.
354Gratitude means noticing something good, even if life feels heavy.感谢意味着注意到一些好东西,即使生活感到沉重.
355When you say thank you, your brain releases serotonin, the calm chemical.当你说谢谢时 你的大脑释放出血清素 镇静剂
356And dopamine, the motivation chemical.和多巴胺, 动机化学。
357One sentence is enough.一句话就够了。
358I'm grateful for this morning.今晨报恩.
359Or I'm grateful I get another chance today.或者我很感激我今天又有机会了
360Gratitude doesn't remove problems.感谢并不能消除问题。
361But it gives you strength to face them.但它给了你面对他们的力量。
362That strength is called resilience.这种力量叫做韧性。
363Staying steady when life is not easy.在生活不易的时候稳住
364And if you can't think of anything?如果你什么都想不出来呢?
365Start tiny.开始微小。
366I'm grateful for my breath.感恩叹气.
367I'm grateful for this moment.我很感激这一刻。
368Even that counts.这也算数
369Now pause.现在暂停。
370Think of one thing.想想办法
371One real thing.一个真正的东西。
372And if you want, share it in the comments.如果你想的话,请在评论中分享。
373Your gratitude might help someone else feel supported today.你的感谢也许能帮助别人感到今天的支持。
374Kind mornings create strong days.美好的早晨创造了美好的日子。
375Gentle, simple, powerful.温柔,简单,强大。
376And look at that.看那个
377Seven steps done.七步骤已.
378You woke with intention, breathed, hydrated, welcomed light, focused, found gratitude.你有意醒来,呼吸,水分,欢迎光线,专注,找到感激
379A morning filled with calm, not chaos.一个充满平静而不是混乱的早晨
380Tiny steps, soft discipline, real growth.细小的步调,柔软的纪律,真正的成长.
381And if your morning isn't perfect tomorrow?如果你的早晨明天不完美的话?
382That's okay.没关系
383We don't chase perfect.我们不追求完美。
384We practice presence.我们练习在场。
385One breath.一口气声.
386One sip of water.一饮水.
387One quiet thought.一个安静的想法。
388That is enough.够了
389Tell us in the comments.在评论中告诉我们。
390Which step will you start tomorrow?你明天从哪一步开始?
391And if you enjoyed this gentle start, hit like and subscribe.如果你喜欢这个温柔的开始, 点击和订阅。
392It helps this safe learning space grow.它帮助这个安全的学习空间增长.
393And your free pdf is below.你的免费pdf在下面
394With the script, exercises, and a simple morning checklist.带着剧本,练习,还有一份简单的早上核对表.
395Proud of you for being here.为你在这里感到骄傲
396Really.真的吗?
397Take care.小心点
398Breathe.深呼吸。 呼吸。
399And begin softly.轻轻地开始
400See you in another gentle, life-changing episode.在另一个温柔的,改变生命的插曲中见到你.
401只在英国Leap Podcast上。
402Your progress doesn't end here.你的进步不会在这里结束。
403To continue advancing your English skills,为了继续提升你的英语能力,
404click on the next video or explore the additional videos we've thoughtfully selected for you.点击下一个视频 或探索我们为您精心挑选的更多视频。
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P8 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p08 008 - English Podcast For Learning English ｜ HOW TO MAKE TIME FOR EVERYTHING ｜ E (P8)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:05Hey, English Learners.嘿,英国学习者。
0:07Welcome back to the EnglishLeap Podcast, your English podcast for learning English naturally,欢迎回到英语Leap Podcast, 你的英语播客 学习英语自然,
0:13while building a better life, step by step.在建设更美好生活的同时,一步一步地。
0:17I'm Erin.我是艾莲
0:19And I'm Ben.而我本. 师曰.
0:20If you're new, hi!如果你是新来的,嗨!
0:21We don't just teach English.我们不只是教英语。
0:23We teach confidence, discipline, growth, and life.我们教自信、纪律、成长和生命。
0:28So hit subscribe, because today, you are not just learning English.所以,点击订阅, 因为今天,你不只是学习英语。
展开字幕全文（318 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey, English Learners.嘿,英国学习者。
3Welcome back to the EnglishLeap Podcast, your English podcast for learning English naturally,欢迎回到英语Leap Podcast, 你的英语播客 学习英语自然,
4while building a better life, step by step.在建设更美好生活的同时,一步一步地。
5I'm Erin.我是艾莲
6And I'm Ben.而我本. 师曰.
7If you're new, hi!如果你是新来的,嗨!
8We don't just teach English.我们不只是教英语。
9We teach confidence, discipline, growth, and life.我们教自信、纪律、成长和生命。
10So hit subscribe, because today, you are not just learning English.所以,点击订阅, 因为今天,你不只是学习英语。
11You're learning how to take your time back.你学着如何收回时间
12Alright.还好
13Quick question for you.速问.
14Do you ever feel like life is running, and you're trying to catch it, but somehow it's still faster than you?你是否觉得生命在运行, 你试图抓住它, 但不知怎么它仍然比你快?
15Like time is on a motorcycle, and you're just walking slowly with your coffee.就像时间在摩托车上 你只是用咖啡慢慢走
16Exactly.没错
17We all say, I don't have time.我们都说,我没有时间
18But listen, you do have time.听着,你确实有时间
19You just never learned how to protect it and shape it.你只是从来没有学会如何保护它和塑造它。
20And today, we fix that.今天,我们来解决这个问题。
21Together.合为一体.
22We're talking about how to make time for everything, even when life is busy.我们在谈论如何为一切创造时间,即使生活繁忙.
23And by the way, this is not a boring productivity lecture.顺便说一句,这不是一个无聊的生产力讲座。
24No pressure.没有压力。
25No guilt.没有内疚。
26No, wake up at 4 a.m. and run 10 kilometers advice.不,凌晨4点醒来, 运行10公里的建议。
27Nope.没有
28Not here.不在这里。
29This is real life.这是真实的生活。
30Small steps.小脚步.
31Steady progress.稳步推进.
32And that calm, confident feeling when you start taking control again.当你开始控制自己时 那种平静 自信的感觉
33Imagine this.想想这个
34You wake up tomorrow, and instead of rushing, you breathe.你明天醒来, 而不是匆忙, 你呼吸。
35You know your plan.你知道你的计划。
36You know your priorities.你知道你的优先事项。
37You feel light, focused, and peaceful.你感觉轻轻 专注 和平
38Hmm.是吗?
39That already feels better.感觉好多了
40And if you're thinking, that's impossible for me, stay with us.如果你在想,那对我来说是不可能的, 留在我们身边。
41You'll see how possible it really is.你会明白这有多可能
42Let's begin.让我们开始。
43So let's start with something simple.因此,让我们从简单开始。
44Most people don't actually have a time problem.大多数人实际上没有时间问题.
45No, they have a brain traffic problem.不,他们有脑交通问题
46Yes.对
47Like a huge highway inside your head.就像你脑袋里的一条大公路
48Cars honking.汽车鸣喇叭。
49Thoughts shouting.思想大喊大叫。
50Don't forget me.别忘了我
51From every lane.从各道.
52And you're just standing there like a confused traffic police officer.而你只是站在那里 像一个混淆的交通警察。
53Uh, everyone go.嗯,每个人都去。
54No, wait, you go.不,等等,你们去。
55No, hold on.不,坚持住。
56Exactly.没错
57When your mind feels crowded like that, even a normal day feels heavy.当你的头脑觉得拥挤, 即使正常的一天也觉得沉重。
58Right.对
59It's like trying to cook in a messy kitchen.就像在混乱的厨房里做饭一样
60You have space, but your brain feels, nope, can't do it.你有空间,但你的大脑感觉,没有,不能做到这一点。
61Yes.对
62And last week I woke up like that.上周我就这样醒来
63Brain full, stress already sitting next to me like, good morning, I'm back.脑子充裕,压力已经 坐在我旁边喜欢, 早上好,我回来了。
64Before coffee.咖啡之前,我们先去
65Before brushing teeth.刷齿前.
66Stress arrives early.压力提前到了。
67Right.对
68So instead of letting chaos win, I tried something simple.因此,我并没有让混乱取胜,而是尝试了一些简单的事情。
69And honestly, it changed my mornings.说实话,它改变了我的早晨。
70Ooh, morning magic.哦,早上的魔术。
71Tell us.告诉我们
72I wrote my top three tasks before doing anything.在做任何事情之前,我写了前三个任务。
73Just three.就三个
74Not a huge list.不是个大名单
75Not a life plan.不是生活计划
76Three.三个
77Three feels friendly.三自觉亲切.
78Three feels possible.三觉能.
79So the tip is start your day by writing your top three tasks.所以小费是写你前三个任务开始的。
80It gives your brain a calm road to drive on.它让你的大脑有一个平静的道路 开车。
81Mmm, yes.对
82A calm mind equals a calm day.冷静的头脑等于平静的一天。
83A confused mind equals chaos, panic, and emotional snacks.头脑混乱等于混乱、恐慌和情感小吃。
84Snacks are emotional support, okay?小吃是情绪支持,好吗?
85They are part of the healing.他们是治愈的一部分。
86So first step, clear your mind.所以,第一步,清除你的头脑。
87Right.对
88Clean the mental kitchen.清净精神厨房.
89But even with a clean mind?但即使有一个干净的头脑?
90Time can still run away.时间还可以流逝
91Yeah.对
92Sneaky little time thief.偷窥小时贼.
93We think we don't have time.我们认为我们没有时间。
94But actually, it escapes in tiny moments.但实际上,它在很小的瞬间逃脱。
95Like tiny leaks in a bucket.如小漏于桶中.
96Drip, drip, drip.滴,滴,滴。 滴,滴。
97And there goes your day.你的一天也过去了。
98Exactly.没错
99Like one morning I said, I'll check my phone for five minutes.就像一天早上我说的, 我会检查我的手机五分钟。
100Five minutes?五分钟?
101Sure.当然
102Ha.
103That's the danger sentence.此是险句.
104And yes, 45 minutes later I was watching a cat play piano.是的,45分钟后,我在看 一只猫弹钢琴。
105Hey, that cat has talent though.嘿,那只猫虽然有天赋。
106Ha.
107True, but my productivity did not.是的,但我的生产力没有。
108Scrolling, daydreaming, refreshing messages for no reason.卷之三·诸方(下)\诸方门目(下) 白日梦(下) 白居易 无端刷新消息.
109And suddenly cleaning your room becomes your new passion project.然后突然清理你的房间 成为你的新激情项目
110Ha.
111Oh yes.对
112The, I don't want to work, so let me clean everything energy.我不想工作,所以让我清理一切能量。
113It's like your time is money in your wallet and you're dropping coins everywhere without noticing.就像你的时间是钱在你钱包里, 你扔的硬币到处都是,没有注意到。
114Yes.对
115Little leaks, big time loss.小漏,大失时.
116So the tip is, put your phone away for the first 30 minutes of your day.所以小费是,把你的手机收起来 在你每天的头30分钟。
117Right.对
118Let your mind wake up before your notifications do.在通知之前让你的头脑醒过来
119First you, then the world.先是你,然后是这个世界。
120And focus on just one thing first.先把注意力放在一件事上
121Then you can scroll.然后你可以卷起来。
122Yeah, win first, scroll later.是的,先赢,后卷
123So now we cleared mental noise.所以,现在我们清除了精神噪音。
124And we stopped the tiny time leaks.我们阻止了小时间的泄漏。
125But even when we have time.但是,即使我们有时间。
126Sometimes our brain still says, nope, not today.有时我们的大脑仍然说,没有,不是今天。
127Ha.
128Yes.对
129You look at a task and suddenly you feel tired just looking at it.你看着一个任务 突然觉得很累 看着它
130Yes, like the task whispers, fear me.是的,就像任务悄悄地说, 害怕我。
131Ha.
132So instead of waiting for motivation.而不是等待动力
133We create it.我们创造了它。
134Right.对
135The 10-minute rule.十分钟规则
136The magic rule.魔法规则
137Let's go.我们走吧。
138Tell yourself, I will do this for just 10 minutes.告诉自己,我只做十分钟
13910 minutes isn't scary.十分钟并不可怕。
14010 minutes feels safe, doable.十分钟感觉安全,可行
141And usually after 10 minutes, something amazing happens.通常在10分钟后,一些令人惊叹的事情就会发生.
142You keep going.你继续走
143Or even if you stop, guess what?即使你停下来,你猜怎么着?
144You still win.你还是赢了。
145Because you started.因为你开始。
146Yes, starting is the victory.是的,开始是胜利。
147Tiny steps build big lives.微小的台阶造就了大生命.
148So the tip is, when your brain says, not today, you say, just 10 minutes.所以,小费是,当你的大脑说, 不是今天,你说,只有10分钟。
149Just start.刚开始。
150Softly.轻点
151No pressure, no rush.没有压力,没有急。
152Just begin.刚开始。
153Okay.摆
154So we cleared our mind.所以,我们清除了我们的头脑。
155We protected our time.我们保护了我们的时间。
156And we learned how to start, even when we don't feel ready.我们学会了如何开始, 即使我们没有准备好。
157Next, when is the best time to work?接下来,什么时候是工作的最佳时机?
158Ah, yes.对
159The power hour.动力时间。
160Let's talk about it.师便打.
161So here's a secret nobody teaches us.所以这是没人教我们的秘密
162You don't need more time.你不需要更多的时间。
163You need more energy for the time you already have.你需要更多的精力 时间你已经拥有。
164Hmm, yes.对
165Because if your battery is at 5%, even 10 free hours won't help.因为如果你的电池是5%, 即使是10个免费小时都无济于事。
166Exactly.没错
167Ever had a whole free day and still did nothing?曾经有一个完整的自由的一天 仍然没有做什么?
168Oh, yes.对
169I'll have a free Saturday and suddenly I'm horizontal.周六我有空 突然间我变得水平
170Just thinking about thinking.只想着思考
171Yes.对
172Time isn't the issue.时间不是问题所在
173It's that your internal battery is empty.你的电池是空的
174It's like having a perfectly good car, but there's no fuel.这就像有一个完美的车, 但是没有燃料。
175The car isn't the problem.车不是问题
176The tank is empty.坦克空无一人.
177So the tip is, protect your energy first.所以小费是 先保护你的能量
178Water, stretch, light movement.水,拉伸,轻移动.
179Even two slow breaths can reset your whole brain.即使是两口慢气也能重置整个大脑.
180A tiny reset is still a reset.微小的重置仍然是重置.
181Remember, rest doesn't waste time.记住,休息不浪费时间。
182Rest creates time.休息创造时间。
183So we have energy.所以我们有能量。
184Now we must use it wisely.现在我们必须明智地使用它。
185Yes, now we get strategic.是的,现在我们有了战略。
186Everyone has a power hour.每个人都有一个动力小时。
187That one time in the day when you shine.一天有一次,当你闪耀。
188Your golden window.你的黄金窗
189Your magic hour.你的魔法时刻
190When your brain says, let's do this.当你的大脑说,让我们做到这一点。
191For many people, it's morning.对许多人来说,现在是早晨。
192For others, evening.为了其他人,晚上。
193And some, midnight productivity ninjas.还有一些午夜的忍者
194That's me.这就是我。
195At 1 a.m., I suddenly become Albert Einstein.凌晨1点,我突然变成了阿尔伯特·爱因斯坦.
196Yes.对
197So here's the rule.因此,这里的规则。
198Find your power hour and protect it like treasure.寻权时而护之如宝.
199Phone off.电话关闭。
200Notifications off.通知关闭。
201World on pause.世界暂停。
202You on focus mode.你在焦点模式。
203Because when your best energy hits your best hour,因为当你最好的能量到达你最好的时间,
204you create magic.你创造了魔法
205So the tip is, give yourself one hour to focus.所以小费是,给自己一个小时的注意力。
206No multitasking.无多任务.
207No switching.没有切换。
208Just one thing.就一件事,你觉得呢?
209Your power hour builds your powerful life.你的权势创造了你强大的生命
210But there's one big danger here.但这里有个大危险
211People.众生.
212Yep.对
213People.众生.
214Messages.传言.
215Requests.请求。
216Things pulling your attention.事情吸引你的注意力。
217So how do we protect our time from other humans?那么,我们如何保护我们的时间 远离其他人类?
218Most of us lose our time because we can't say no.多数人因为不能拒绝而失去时间.
219We say yes to everything.我们答应一切。
220And then wonder, why am I drowning?我为什么溺水?
221You cannot build your life.你无法建立你的生活。
222If you spend all your time living someone else's.如果你花你所有的时间 生活别人的。
223Say that again.再说一遍
224You cannot build your life.你无法建立你的生活。
225By living inside everyone else's plans.住在别人的计划里
226So the tip is, say no softly and kindly.因此,小费是, 说不软和善良。
227Like, I'd love to, but not right now.我很乐意,但现在不行
228Can we do this later?我们能晚点再谈吗?
229I need to finish something first.我要先完成点事
230That's not rude.这不是无礼。
231It's self-respect.谓自敬.
232It's time respect.是时尊重.
233Boundaries aren't walls.边界不是墙壁
234They are doors you control.他们是你控制的门。
235Say yes to yourself first.先自说是.
236Because your time matters.因为你的时间很重要
237And your life deserves space.你的生命应该有空间
238So far, we've built focus.到目前为止,我们已经建立了焦点。
239Protected our energy.保护我们的能量。
240Used power hours.用电时数
241And learned gentle, strong boundaries.并且学会了温柔,强大的界限.
242Now comes the heart of everything.现在一切的心脏。
243Being kind to yourself.对自己好
244Because change takes time.因为改变需要时间。
245Let's talk about it.师便打.
246So here's something we all need to hear.因此,这是我们都需要听到的。
247Even with all these tips,即使这些小费,
248some days will feel hard.有些日子会很难过
249Yeah.对
250Some days your brain will say,有时候你的大脑会说
251I can't do this today.我今不能办.
252And that's okay.这没关系。
253Human, exactly.人类,没错。
254We're not machines.我们不是机器
255We don't download discipline.我们不下载纪律。
256We practice it.我们练习它。
257And we mess up.我们搞砸了。
258We try again.我们再试一次
259We fall.我们跌倒了。
260We stand.我们站着。
261We keep learning.我们继续学习。
262You don't fail when you slow down.慢时不失.
263You only fail when you give up on yourself.只有放弃自己才会失败
264Be patient with yourself.耐心点
265Talk to yourself the way you would talk to someone you love.和你爱的人说话的方式
266Someone you love.你爱的人
267Because you deserve that kindness too.因为你也该得到这种善意
268So the tip here is,所以这里的提示是,
269celebrate tiny wins.庆祝小赢家
270Forgive tiny mistakes.原谅小错误
271Keep going.继续
272Softly.轻点
273Slowly.慢慢来
274Bravely.勇猛无畏.
275If all you did today was breathe, rest,如果你今天所做的只是呼吸,休息,
276and try again tomorrow,明天再试一次
277that's still progress.这仍然是进步。
278You don't need to rush your growth.你不用急着成长
279You just need to stay in the journey.你只需要留在旅途中。
280And every day,每天都会
281even a slow day,哪怕是慢的一天,
282you're still moving forward.你还在前进
283步步 step.
284Minute by minute.一分钟一分钟。
285And with every tiny effort,以微薄的努力,
286you grow.你长大了。
287Okay, I feel emotional now.好吧,我现在感觉很情绪化。
288Like a soft, motivational potato.喜欢柔软的,激励性的土豆.
289A very wise potato.一个非常聪明的土豆。
290And I hope everyone listening feels that too.我希望每个人都能感受到这一点。
291Not pressure,不是压力
292but peace.和平却如此
293You don't need to do everything today.汝今不须一切法.
294You just need to try one thing.你只需要尝试一件事。
295And that is enough.够了
296You are enough.你够了。
297And your time还有你的时间
298is becoming yours again.又要变成你的了
299Hmm, what a deep episode.嗯,多么深刻的一集。
300If you're still here,如果你还在这里,
301thank you for listening with your heart.谢谢你用心倾听
302Yeah, we're proud of you.是啊,我们为你骄傲。
303Even listening to this甚至听这个
304means you care about your growth.意思是你关心你的成长
305Remember, time is not running away from you.记住,时间不是逃避你。
306You're learning how to walk with it.你学着怎么走路
307步步 step.
308If this episode helped you,如果这集能帮助你
309give us a like and subscribe.给我们一个类似的,并订阅。
310Your support means more than you know.你的支援比你知道的还要重要
311And comment below.下面还有评论。
312What is one small habit you'll start tomorrow?你明天开始的习惯是什么?
313Take a deep breath.深呼吸点
314You're doing better than you think.你表现得比你想象的好
315We'll see you in the next episode.下集见.
316Keep learning.继续学习
317Keep growing.继续增长.
318you老师
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P9 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p09 009 - English Podcast For Learning English ｜ Empty Your Mind, Change Your Life ｜ (P9)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey, English Learners.嘿,英国学习者。
0:07Welcome back to your very own channel, the EnglishLeap Podcast.欢迎回到你自己的频道,英国之声
0:12Yes, your English Podcast for learning English naturally and for growing as a person, step是的,你的英语播客 学习英语自然 和成长作为一个人,步
0:18by step.一步一步来
0:20I'm Evan.我是埃文,我是埃文,我是埃文,我是埃文,我是埃文
0:21And I'm Erin.我是爱琳
0:22We're really happy you're here today.我们很高兴你今天能来
0:24Every time you press play, you choose growth.每次按下播放,你都会选择成长.
展开字幕全文（265 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey, English Learners.嘿,英国学习者。
4Welcome back to your very own channel, the EnglishLeap Podcast.欢迎回到你自己的频道,英国之声
5Yes, your English Podcast for learning English naturally and for growing as a person, step是的,你的英语播客 学习英语自然 和成长作为一个人,步
6by step.一步一步来
7I'm Evan.我是埃文,我是埃文,我是埃文,我是埃文,我是埃文
8And I'm Erin.我是爱琳
9We're really happy you're here today.我们很高兴你今天能来
10Every time you press play, you choose growth.每次按下播放,你都会选择成长.
11You choose English, confidence, and a better life.你选择英语,自信和更好的生活。
12Yeah, I love that.是啊,我喜欢。
13Every time you press play, you say to yourself, I am becoming better.每次你按奏,你对自己说, 我越来越好。
14And that is powerful.这是强大的。
15Mmm, yes, it is powerful.嗯,是的,这是强大的。
16So Evan, how are you today?埃文,你今天好吗?
17Did you sleep well?你睡得好吗?
18Did you relax?你放松了吗?
19Actually, I woke up a little tired today.其实我今天有点累了
20You know those mornings where your brain feels full?你知道那些早晨 你的大脑感觉满满?
21Oh yes, busy mind, heavy heart, and coffee not strong enough.哦,是的,忙碌的头脑,沉重的心, 和咖啡不够强壮。
22Exactly.没错
23But hey, every day doesn't need to be perfect.但是,嘿,每天并不需要完美。
24Showing up is enough.现身已足.
25It really is.没错
26And look at you.并观汝身.
27You showed up.你来了
28I'm proud of you.我为你骄傲
29Thank you.谢谢
30How about you?你怎么样?
31Good morning so far?早上好吗?
32Yeah, I took just two minutes of quiet today, and是啊,我只花了两分钟 今天安静,和
33it felt peaceful, like my mind finally had space.感觉很平和 就像我终于有了空间
34Two minutes, and everything changes, right?两分钟,一切都变了,对吧?
35Mm, yes, small silence, big peace.嗯,是的,小安静,大和平。
36And that's what we're talking about today,这就是我们今天说的,
37how a quiet mind can change your life.一个安静的心灵能改变你的生活
38And before we dive in, a quick little reminder for you.在我们潜入之前 提醒你一下
39This episode comes with a full PDF guide.本集有完整的PDF指南.
40Yes, you'll get the complete transcript.是的,你会得到完整的笔录。
41Plus grammar questions.加上语法问题.
42Comprehension quizzes.通论问答.
43And vocabulary practice too, with simple meanings and clear examples.还有词汇实践,有简单的含义和清晰的例子.
44So if you hear any new or difficult words today, don't worry.所以,如果你听到任何新的或困难的话,今天,不用担心。
45Just listen first.先听我说
46Let the language flow in.让语言流入.
47And then use the PDF to study and review, step by step.然后用PDF来研究和审查,一步一步地.
48Because this podcast is in B2 English.因为这个播客用的是B2英语.
49So you will hear some advanced phrases.所以,你会听到一些先进的短语。
50And that's good.且道不错.
51It means you're growing.这意味着你正在成长。
52You can find the link to the PDF in the description below.您可以在以下描述中找到PDF的链接.
53Download it.下载
54It will really help you remember and practice everything.这真的会帮助你记住和练习一切。
55All right, now let's go deeper.好了,现在让我们更深入。
56Let's empty our mind and open our heart.空心开心.
57When the heart opens, learning opens too.心开后学亦开.
58Because you can't learn well with a tight mind and a tense heart.因为你不能用紧张的头脑和紧张的心来好好学习.
59Exactly, Erin.没错 艾琳
60Some days the mind feels like a crowded market.有些时候,头脑就像一个拥挤的市场。
61Everyone's shouting at once.众人一时大叫.
62Worries shouting.烦恼大叫.
63Notifications shouting.通知喊着
64Even your to-do list shouting like, hey, remember me.连你的待办案件清单 都喊着要记住我
65Yes, like standing between ten radio stations all playing different music.是的,就像站在10个电台之间一样 所有播放不同的音乐。
66And none of them are songs you actually like.没有一个是你真正喜欢的歌
67Right.对
68And when the mind gets that loud, everything feels heavy.当心灵变得那么响亮,一切感觉很沉重.
69You're moving, but not progressing.你动了,但没进展
70Busy, but not better.忙着,但还不错
71But space changes everything.但空间会改变一切
72Space to think.思考空间。
73Space to feel.感觉空间。
74Space to speak.空闲的说。
75Without your brain saying, wait, no, not that word.没有你的大脑说,等等,不,不是这个词。
76Last week, I woke up with 20 tabs open in my head.上周,我醒来时脑子里有20个标签
77Emails, deadlines, and at least five shoulds.电子邮件,最后期限, 和至少五个shoulds。
78I sat for one minute, eyes closed, just one.我坐了一分钟,闭上眼睛,只有一分钟。
79And suddenly the noise went from thunderstorm to light rain.而噪音突然从雷暴到轻雨.
80I do that too.我也这样做。
81Two minutes of silence.二时寂静.
82No phone, no talking, no scrolling, just breathing.没有电话,没有说话,没有卷轴,只是呼吸。
83The mind settles like sand in water.心如水中沙数安住.
84Heavy thoughts sinking, clarity rising.沉沉的思绪 清晰度上升
85Calm at the bottom, clear at the top.在底部冷静, 在顶端清晰。
86I love that.我喜欢
87Clarity is energy.清晰就是能量。
88Clarity is fuel.明确是燃料。
89And with clarity, life stops feeling like a push.并且清晰地说,生活不再感觉像一个推力.
90Instead, life starts walking with you.相反,生活开始与你同行。
91So English learners, before you speak, take 30 seconds,所以,英语学习者,在你说话之前, 30秒,
92one breath, one moment, tell your mind, shh, I need space to speak.一口气,一秒钟, 告诉你的想法,嘘, 我需要空间说话。
93That tiny pause creates room inside your mind.这小小的停顿在你的脑海里创造了空间。
94And when there is room, overthinking has nowhere to hide.当有空间的时候,过度思考无处可躲。
95Yeah, overthinking, our famous best friend.是啊,过度思考, 我们著名的最好的朋友。
96It's like running on a treadmill.这就像跑步车。
97You sweat, you stress, you breathe like a dragon.你流汗,压力,呼吸像龙。
98And yet, you are exactly where you started, so much effort, zero distance.然而,你正是你开始的地方, 如此努力,零距离。
99Yes, or like trying to untangle earphones by pulling harder.是的,或者像试图解开耳机 通过拉得更用力。
100The more you force it, the tighter the knot becomes.你越用力,结越紧
101I once had a student, Maya, brilliant with grammar, rich vocabulary.我曾经有一个学生,玛雅, 聪明的语法,丰富的词汇。
102But every sentence lived in her head.但每一句话都活在她的脑海里
103She rehearsed, revised, rewrote, and then said nothing.她排练,修改,改写,然后什么都不说.
104And the day she stopped trying to build perfect sentences in her mind,那天她不再想在她脑海中 建立完美的句子
105she started speaking one clean sentence at a time.她开始说一个干净的句子一次。
106Not perfect sentences, present sentences.不完美句子,现句.
107Present sentences, I love that.说句句子 我喜欢
108Because people don't connect with perfection, they connect with presence.因为人们不与完美相连接,他们与存在相连接.
109Say it again.再说一遍
110People don't connect with perfection, they connect with presence.人与完美不相通,与存在不相通.
111Beautiful.美丽
112And the truth is, thoughts will still come.事实是,思想还是会来
113But you don't have to chase them, let them pass like clouds.但你不必追他们,让他们像云一样通过.
114Notice, name, release, look, a doubt, look, a fear.通知,姓名,释放,看,怀疑,看,害怕.
115Let it float, let it go.任其浮荡,任其去也.
116Because when you stop wrestling with your mind,因为当你停止与你的思想摔跤,
117your words stop wrestling with you.你的话不再和你摔跤了
118So English learners, move your words, not your worries.所以,英语学习者,移动你的话,而不是你的担心。
119Speak a simple sentence, let it live, let it fly.说一句简单的句子,让它活下来,让它飞起来.
120When you choose movement over perfection, language starts to move with you.当你选择移动而不是完美,语言开始随你移动.
121And when language moves, pressure melts.而语言移动时,压力会融化.
122Yes, because pressure is a clenched fist.是的,因为压力是软拳
123And confidence?还有自信?
124Confidence is an open palm, relaxed, steady, ready.信心是张开的手掌,放松,稳定,准备.
125Hold a bird too tight, you hurt it.抱着一只鸟太紧了 你弄伤了它
126Hold it gently, it stays.轻轻地握住它,它留下。
127English is the same.英文不变.
128Squeeze it with fear, and it slips away.以恐惧压之,则滑去.
129Hold it with trust, and it sings.以信任持之,则唱之.
130I remember speaking French in Paris.我记得在巴黎说法语。
131The moment I tried to sound perfect, my mouth forgot every word.当我试图听起来完美的时候,我的嘴就忘了每个字.
132But when I relaxed, simple words arrived.但当我放松的时候,简单的话就来了。
133People smiled, and the conversation lived.人们笑起来,谈话就活了下来。
134Confidence isn't loud, it's steady.自信不响,是稳的.
135It's not shouting, it's showing up, not performing, expressing.这不是喊,而是出现,不是表演,表达.
136Ooh, I love that, not performing, expressing.哦,我喜欢,不表演,表达。
137Right, expressing, being real, being present.对,表达,真实,在场
138And when you feel safe, your real voice appears.当你觉得安全时,你真正的声音就出现了.
139Safety first, then speed.安全第一,然后是速度。
140Calm first, then fluency.先冷静,然后流利
141So remember, English learners, real English over perfect English.记住,英语学习者们,真正的英语胜过完美的英语.
142Slow your pace, breathe once, and speak like you're talking to a friend, not an exam.减速,呼吸一次, 说话就像你在和一个朋友说话, 不是考试。
143When pressure leaves, confidence enters.当压力离开,信心进入。
144And when confidence enters, comparison loses power,当信心进入, 比较失去力量,
145because you finally start running your own race.因为你终于开始自己跑步了
146Comparison, that heavy habit of looking left and right and thinking,比较一下,那种看左右和思考的沉重习惯,
147am I good enough, am I behind?我够厉害吗?
148It's like your brain suddenly becomes a scoreboard.就像你的大脑突然变成了记分牌
149Yes, comparison is noise, a quiet thief.是的,比较是噪音,一个安静的小偷。
150It doesn't scream, it whispers, and somehow, it still steals your peace.它不会尖叫,会低语 不知怎的,它仍然窃取你的安宁
151It's like running on a beautiful road, but instead of enjoying your view,这就像跑在一条美丽的路上, 但是不是享受你的景色,
152you keep staring at other runners, and then you trip over your own shoe.你一直盯着其他跑步者, 然后你绊倒在自己的鞋。
153Exactly, you lose your rhythm, your breath, your happiness, and your dignity sometimes.没错,你有时会失去节奏,呼吸,幸福,以及尊严.
154And here's the truth, everyone starts at a different place.事实是,每个人都从另一个地方开始。
155Some people begin with support, some start alone,有些人从支持开始,有些人从孤独开始
156some start with a map, and some start with Google guessing.有的从地图开始,有的从谷歌猜测开始.
157Yes, different journeys, same dream.是的,不同的旅程,同样的梦想。
158When you empty comparison from your mind, you finally notice something powerful.当你从脑海中空洞的比较, 你终于注意到一些强大的东西。
159Your feet are moving, your story is building,你的脚在动,你的故事正在建立
160your progress is real.你的进步是真实的。
161Because success isn't about where you are,因为成功与你在哪里无关
162success is about how far you've come from where you started.成功在于你从何而来
163Wow, that's strong.哇,这是强。
164Yeah, success is distance traveled, not distance compared.是的,成功是旅行,而不是比较距离。
165Beautiful, so English learners, empty comparison.美丽的,所以英语学习者,空洞的比较.
166Don't ask, am I as good as them?别问了,我和他们一样好吗?
167Ask, am I better than yesterday me?问,我比昨天更好吗?
168One step at a time, one sentence at a time, your race, your pace, always.一步一步,一句一句,你的种族,你的步调,总是.
169And when comparison leaves, fear gets weaker too, especially the fear of mistakes.而当比较离开时,恐惧也会变弱,尤其是害怕错误.
170Yes, fear is loud inside the mind.是的,恐惧在心灵里是响亮的。
171What if I sound wrong?如果我听错了呢?
172What if they laugh?如果他们笑呢?
173What if I fail?如果我失败了呢?
174It's like your brain becomes a dramatic movie narrator.就像你的大脑变成了戏剧电影 旁白。
175But mistakes are not shameful.但错误并不是可耻的。
176Mistakes are signs of movement, signs you're trying, signs you're alive.错误是运动的迹象,你正在尝试的迹象,你还活着的迹象.
177Think of a baby learning to walk.想想婴儿学会走路
178It falls again and again, and nobody says, no, the baby failed.一次又一次的跌倒, 没有人说,不,孩子失败了。
179We smile, we clap, we celebrate the wobble, because the wobble means growth.我们微笑,鼓掌,庆祝摇摆, 因为摇摆意味着成长。
180Exactly, so why can we cheer for a baby?没错,我们为什么要为孩子欢呼呢?
181But not for ourselves.但不是为了我们自己
182The wobble still means growth, even when we're adults.摇摆仍然意味着成长,即使我们是成年人.
183When you empty fear, courage enters, soft courage, quiet courage, real courage.当你空虚的恐惧,勇气进入,柔软的勇气,安静的勇气,真正的勇气.
184Not the loud I'm a hero courage, the gentle I'm trying courage, and that's enough.不是大声我是一个英雄的勇气, 温柔的我尝试的勇气, 这已经足够了。
185So English learners, please make mistakes.所以,英语学习者,请犯错误。
186Say the wrong word, pause, laugh, continue.说错话 暂停 笑 继续
187Learning is loud, growth is messy, and honestly, that's the fun part.学习是响亮的,成长是混乱的, 说实话,这就是有趣的部分。
188Every mistake is proof you're moving forward.每个错误都证明你正在前进
189And forward, even tiny forward, is enough.前进,甚至微小的前进,就够了。
190And then comes perfection.然后是完美无缺
191Perfection looks shiny, but it's heavy.完美看起来闪亮,但很沉重。
192It whispers, wait, prepare more, not yet, do it perfectly.它低语,等待,准备更多,还没有,做完美。
193Yes, perfection is a beautiful cage.是的,完美是一个美丽的笼子。
194It looks safe, but it keeps you stuck.它看起来很安全,但它让你卡住了。
195A flower doesn't bloom perfectly in one day.一天内一朵花不会完美开花
196It opens slowly, petal by petal, day by day, light by light.其开口缓慢,花瓣依花瓣排列,日复一日,光泽照耀.
197When you empty perfection, consistency arrives, and consistency is power.当你空虚的完美, 一致性到达, 一致性就是力量。
198Small effort every day beats big effort once a month.每天小努力都比每月一次大努力。
199Drops make oceans, steps make journeys, minutes make fluency.滴水会让海洋, 台阶会让旅程, 几分钟会让流利。
200So English learners, don't wait for perfect time, use today's time.所以英语学习者,不要等待完美的时间,用今天的时间.
201Even five minutes of English counts.连五分钟的英语都算数
202Consistency wins quietly.一致无声而胜.
203Small daily practice builds big confidence later.小规模的日常实践以后会建立很大的信心。
204Start tiny, stay steady, bloom naturally.开始微小,稳住,自然开花
205And when perfection fades, one last shadow leaves the mind, self-doubt.当完美逐渐消退, 最后的阴影会留下心灵,自我怀疑。
206Yes, that quiet voice that says, am I enough?是的,那安静的声音说,我够了吗?
207Can I really do this?我真的可以这样做吗?
208It lives in so many hearts.它生活在这么多的心中。
209But listen, you don't need to feel ready to start.但听着,你不需要 准备好开始。
210You become ready by starting.你开始就准备好了
211Confidence doesn't come before action.信心不会在行动前出现
212Confidence comes from action.信心来自行动。
213Think of a seed underground.以为地下种子.
214It looks small, powerless, hidden.它看起来很小,无力,隐藏。
215But inside, there is a whole tree waiting, a future waiting, a voice waiting.但里面有一整棵树在等待 未来在等待 声音在等待
216When you empty doubt, belief flows in.当你空洞的怀疑, 信仰流进。
217And belief is fuel.而信为燃料.
218Belief is fire.信仰即是火势.
219Belief is movement.信仰就是运动。
220So English learners, trust your process.因此,英语学习者,相信你的过程。
221Speak with the voice you have today.用你今天的声音说话
222A stronger voice will grow tomorrow.更强大的声音明天会增长。
223You are not behind.你没有落后。
224You are becoming.你变了
225Becoming takes time.出现需要时间。
226Becoming takes patience.即将到来需要耐心
227Becoming takes faith.即将到来需要信念。
228And you are becoming right now, with every breath, with every effort,你正在变成现在, 与每一呼吸, 和所有的努力,
229with every word.与每一个字。
230Mm, yes.对
231You don't always see your progress in the moment.你并不总是看到 你的进步在此刻。
232But it is there, quiet, steady, growing from the inside out.但它在那里,安静,稳定, 从里面生长。
233So take a deep breath right now.现在深呼吸
234Feel that?感觉到了吗?
235That's you changing.这就是你改变。
236That's you learning.这就是你的学习。
237That's you moving forward.这就是你前进。
238You don't need to rush.你不必急着走
239You don't need to be perfect.你不需要完美无缺
240You just need to keep going.你只要继续走
241Empty your mind a little every day.每天清空一点心思
242Let go, just a little.放手,就一点点。
243Make space for calm.让空间保持冷静
244Make space for English.为英语创造空间。
245Make space for you.为你腾出空间。
246Speak one real sentence today, even a small one, even a quiet one.今天说一个真正的句子,即使是一个小句子,甚至一个安静句子.
247That's victory.这就是胜利。
248That's growth.即增长.
249And remember, you don't have to do it alone.记住,你不必独自行动
250We're here with you, learning together, growing together.我们在这里与你,学习在一起,一起成长。
251If you enjoyed today's episode, don't forget to like this video,如果你喜欢今天的节目 别忘了喜欢这段视频
252subscribe, and share it with someone who is also learning English slowly,订阅 和慢慢学英语的人分享
253calmly, and confidently.冷静 自信
254And download the PDF guide.并下载PDF指南.
255It has the full transcript, practice exercises, and vocabulary它有完整的笔录、练习和词汇
256from today's episode.从今天的剧集。
257All right, deep breath.好吧,深呼吸。 深呼吸。
258Keep your heart open.心开意解.
259Keep your mind soft.心心柔软.
260And keep speaking, even if your voice shakes a little.继续说 即使你的声音有点摇晃
261This is the Englishly Podcast.这是英国的播客。
262We'll see you in the next episode.下集见.
263Your progress doesn't end here.你的进步不会在这里结束。
264To continue advancing your English skills, click on the next video要继续提高英语技能,请点击下一段视频
265or explore the additional videos we've thoughtfully selected for you.或者探索我们为你精心挑选的更多视频。
该视频共有字幕 265 条。解锁更多字幕为会员功能，请移动到 价格

P10 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p10 010 - English Podcast for Learning English ｜ How To Finally Be Consistent ｜ Engl (P10)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Klaas.从说英语与克拉斯。
0:06Hey English Learners.嘿,英语学习者。
0:08Welcome back to the EnglishLeap Podcast, the best place for real English conversation practice.欢迎回到英语Leap Podcast, 真正的英语对话练习的最佳地点。
0:15Real conversation, real life, and a little fun on the side.真正的对话,真正的生活, 和一点点的乐趣在一边。
0:21Always.永远
0:23I'm Kate, your friendly English buddy.我是凯特 你友好的英国朋友
0:26And I'm Ben.而我本. 师曰.
0:27The guy who reminds you to breathe, relax, and enjoy learning English.那个提醒你呼吸、放松和享受学习英语的人
0:33So Ben, how's your week been?本,你一周过得怎么样?
展开字幕全文（374 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Klaas.从说英语与克拉斯。
3Hey English Learners.嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, the best place for real English conversation practice.欢迎回到英语Leap Podcast, 真正的英语对话练习的最佳地点。
5Real conversation, real life, and a little fun on the side.真正的对话,真正的生活, 和一点点的乐趣在一边。
6Always.永远
7I'm Kate, your friendly English buddy.我是凯特 你友好的英国朋友
8And I'm Ben.而我本. 师曰.
9The guy who reminds you to breathe, relax, and enjoy learning English.那个提醒你呼吸、放松和享受学习英语的人
10So Ben, how's your week been?本,你一周过得怎么样?
11Busy as usual?像平常一样忙吗?
12Yeah, pretty busy.是啊,相当忙。
13I promised myself I'd wake up early this week and, uh, didn't happen.我答应过自己这周会早点醒来 但没发生
14Oh no, not the wake up early dream again.哦,不,不是唤醒 早期的梦了。
15Yep.对
16My alarm said 6am and I said, nope, not today.我的警报说早上6点 我说,不,不是今天。
17Ha ha ha, classic.哈哈,经典。
18I was the opposite.我则相反。
19I actually woke up early today.其实我今天很早就醒了
20You did?是吗?
21Wow, that's new.哇,这是新的。
22What changed?什么变了?
23I just felt like I had to, you know?我只是觉得自己不得不,你知道吗?
24That rare moment when your brain says, let's be productive.当你的大脑说,我们生产。
25Oh, I've heard of that moment.哦,我听说过那个时刻。
26Never met it in person.从没亲眼见过
27Ha.
28Yeah, it's rare.是啊,这是罕见的。
29I made coffee, looked at my to-do list, and just stared at it for 10 minutes.我煮咖啡,看我的待办事宜清单, 并且只看着它10分钟。
30That still counts as planning, right?那还是计划,对吧?
31Totally counts.完全算数。
32But seriously, that's what we all do sometimes.但说真的,我们有时候都这样做。
33Stare first, move later.先别动,后退
34Exactly.没错
35Hey, before we start, friends, if you enjoy learning English this way, please remember嘿,在我们开始之前,朋友们,如果你喜欢这样学英语,请记住
36to subscribe, like, and share this episode.和分享这集。
37Yes, because when you share, you help someone else learn, too.是的,因为当你分享, 你也帮助别人学习。
38It's a small click, but it makes a big difference.点击次数很小,但差别很大。
39And your support really helps this podcast grow.你的支持真的帮助了播客成长。
40Every like and comment means so much to us.每一个类似和评论对我们来说都很重要。
41Thank you.谢谢
42Truly.痷
43All right, Kate, should we tell them what's special about today's episode?好吧,凯特,我们应该告诉他们 今天的节目有什么特别的吗?
44Ooh, yes.对
45Today we're doing something exciting.今天我们正在做一些令人兴奋的事。
46Our brand new Level Up Challenge.我们的全新挑战
47The Level Up Challenge, where we start at level A1 and rise step by step through A2,升级挑战,我们从A1级开始,通过A2逐步上升,
48B1, and all the way to B2.B1,一直到B2区
49Each level gets a little faster, a little more natural, and it's the best way to train每个关卡都快一点 自然一点 这是训练的最佳方式
50your ear, your tongue, and your brain at the same time.耳朵,舌头,和大脑 同时。
51Exactly.没错
52You'll actually feel your English getting stronger as we move up each level.你会觉得你的英语越来越强 当我们提高每个级别。
53So, stay with us till the end and tell us in the comments, which level did you reach?所以,和我们呆在一起直到最后,并在评论中告诉我们,你达到哪个水平?
54Or which level did you survive?或者你活到哪个水平?
55Yes, let's see who makes it all the way to level B2 today.是的,让我们来看看谁 一路到今天的B2级。
56So, today's Level Up Challenge is about something everyone feels sometimes.所以,今天的"升级挑战" 是关于人们有时感到的东西。
57Being tired.疲劳.
58Yeah, that moment when you want to be consistent, but your body says, no.是的,当你想保持一致的时候, 但你的身体说,不。
59Or your brain says, maybe later.或者你的大脑说,也许以后。
60We've all been there, tired, unmotivated, and almost ready to give up.我们都在那里,疲倦,没有动机,几乎准备放弃.
61But today, we'll talk about how to stay consistent, even when your energy is low.但今天,我们将谈论如何保持一致性, 即使你的能量很低。
62Step by step, level by level.逐级,逐级.
63So, grab your coffee and your focus, because we're starting right now.所以,拿你的咖啡和你的焦点, 因为我们现在开始。
64Okay, everyone.好了,大家来
65Welcome to Level A1.欢迎来到A1级
66Level A1, the easy start.A1级,容易开始.
67Mm-hmm.对
68We begin slow and simple.我们开始缓慢而简单。
69Slow and simple, but powerful.慢而简单,但很强大。
70So, Ben, are you tired today?所以,本,你今天累了吗?
71A little.有一点
72I slept late last night.我昨晚睡得很晚,我睡得很晚,我睡得很晚
73Oh, really?是吗?
74Why?为什么?
75I watched a movie.我看过电影
76Too long.太长了
77Same.同样的。
78I said, just one episode, and then three episodes.我说,只有一集,然后是三集。
79Oh, no.哦,没有。
80Netflix陷阱.
81Yeah.对
82So now, we are tired.现在,我们累了。
83We are tired, but we are here.我们累了,但我们在这里。
84Exactly.没错
85Everyone feels tired sometimes.每个人有时都觉得累了。
86Everyone.诸人.
87Teachers, students, even me.老师,学生,甚至我
88Even you.连你也是
89Yes, but tired is okay.是的,但累了没关系。
90Tired is okay.疲劳无碍.
91It means we worked hard.这意味着我们努力工作。
92Yes, it means we are human.是的,这意味着我们是人类。
93So, friends, if you feel tired today, it's okay.所以,朋友们,如果你感到累了今天,没关系。
94Don't feel bad.别难过
95Just breathe and smile.只要呼吸和微笑。
96Because you are still learning English right now.因为你现在还在学英语
97Yes, even when you feel tired, you are still learning.是的,即使你觉得累了,你还在学习。
98Okay, Ben, when I'm tired, I don't want to do big work.好吧,本,当我累了, 我不想做大的工作。
99Me neither.我也一样。
100Big work feels too heavy.大工作感觉太重了。
101So, I tell myself, just one small thing.所以,我告诉自己,只是一件小事。
102One small thing.一个小东西。
103Yeah, like, I don't clean the whole room.是啊,喜欢,我不清理整个房间。
104I just clean my table.我只是打扫我的桌子。
105Small, but clean.虽小但清净.
106Exactly.没错
107And when I clean the table, I feel good.当我清理桌子时,我感觉很好。
108You feel good, so you do more.你感觉很好,所以你做更多。
109Yes, I do one more small thing.是的,我做了一个小事情。
110One small thing becomes two.一个小东西变成两个。
111Two becomes three.二变为三.
112And soon, the work is done.很快,工作就完成了。
113Yes, and the best part?是的,还有最好的部分?
114It doesn't feel so hard.觉不难.
115Small work is better than no work.小工作胜过无工作.
116I love that line.我喜欢这条线。
117Say it again.再说一遍
118Small work is better than no work.小工作胜过无工作.
119Write that in your notebook, everyone.写在笔记本上,大家。
120Yeah, or in your heart.是啊,或者在你的心脏。
121That too.这也是。
122So, when you feel tired, remember, you can still do one small thing.所以,当你觉得累了,记住, 你仍然可以做一件小事。
123One page, one step, one minute.一页,一步,一分钟。
124Just one.只有一个
125That's how we start.这就是我们的开始。
126That's how we grow.这就是我们生长的方式。
127And that's how we win, even on tired days.这就是我们如何赢得, 即使疲惫的日子。
128And that's it.且道.
129You survived Level A1.你活了下来A1级。
130Yes, you did it.对,你成功了
131Easy, right?放松点,对吧?
132Easy and slow, but strong.轻慢但强.
133Now, are you ready to go higher?现在,你准备好去更高?
134Let's go to Level A2.进A2级.
135Welcome to Level A2.欢迎来到A2级
136Level A2, the action level, where things start moving.A2级,动作级,事物开始移动的地方.
137Moving is the key word today.移动是今天的关键词。
138Yeah, in Level A1, we talked about small steps.是的,在A1级,我们谈到小步。
139Now, it's time to take those steps.现在是时候采取这些步骤了。
140Right.对
141You know, sometimes people wait for motivation.你知道,有时人们会等待动力。
142Wait for motivation.等待动机。
143Yeah, they say, I'll start when I feel ready.是啊,他们说,我会开始 当我感觉准备好了。
144But that feeling never really comes, right?但那种感觉从来没有真正来,对不对?
145Exactly.没错
146If you wait for energy, you wait forever.如是等诸众生具足恒等.
147So, the secret is simple.所以,这个秘密很简单。
148Start before you feel ready.在你准备好之前开始
149Start before ready.准备好前开始
150I like that.我喜欢
151Yeah, because when you start, your brain wakes up.是啊,因为当你开始, 你的大脑醒来。
152Like warming up a car in the morning.就像早上暖暖一辆车一样
153Exactly.没错
154You turn the key.你把钥匙转过来
155It's slow at first, then it runs smoothly.起初很慢,后来顺利运行.
156Slow at first, then smooth.一开始很慢,然后很滑
157That's how motivation works.动机就是这样运作的.
158You move first, you feel later.先动后觉.
159Yes, motion brings emotion.是的,运动带来情感。
160Oh, I love that line.哦,我喜欢这条线。
161Motion brings emotion.动感带来情感.
162Write it down, friends.写下来,朋友们。
163Motion brings emotion.动感带来情感.
164That should be on a t-shirt.这应该是一件T恤。
165Yeah, because every time you start, even when tired, you feel proud.是的,因为每次你开始, 即使累了,你感到骄傲。
166You feel proud because you didn't wait for perfect energy.你感到骄傲是因为你没有等待完美的能量。
167Yeah, you just began.是啊,你刚刚开始。
168And that's where real change starts.这就是真正的改变开始的地方。
169So, Ben, after you start, what happens next?本,你开始后,接下来会怎样?
170You finish something small, and you feel a little happy.你完成一些小事情, 你感觉有点快乐。
171A little happy.有点高兴
172Yeah, that small happy feeling is a tiny win.是啊,那小快乐的感觉是一个微小的胜利。
173Tiny wins.微细胜.
174I like that.我喜欢
175Yeah, not big trophies, not gold medals.对 不是大奖杯 不是金牌
176Just small wins that tell your brain, hey, I did it.只是小赢 告诉你的大脑,嘿,我做到了。
177You know, I once told my student, after studying for 10 minutes,你知道,我曾经告诉我的学生, 经过学习10分钟,
178to say out loud, I'm proud of me.大声说出来,我以我为荣。
179And did they do it?他们做了吗?
180They did.没错
181They laughed first, then said, I'm proud of me.他们先笑,然后说,我很骄傲。
182And they looked so happy.他们看起来很开心
183Happy, because progress feels good.快乐,因为进步感觉很好。
184Yeah, we forget to feel proud.是啊,我们忘了感到骄傲。
185We think only big things matter, but small wins build the big ones.我们只觉得大事重要,但小赢建立大赢家.
186Exactly.没错
187You finish a small goal today.今天你完成一个小目标。
188Tomorrow, you want to do more.明天,你想做更多。
189It's like climbing stairs.就像爬楼梯一样
190One step gives power for the next.一步为下一步赋予力量.
191Yes, and every step counts.是的,每个步骤都很重要。
192Every single one.每服一钱.
193So, to everyone listening, if you finished one page today, celebrate it.所以,大家听着,如果你今天完成了一页,就庆祝一下。
194If you listened to this episode till now, celebrate it.如果你听这集直到现在,庆祝一下。
195Because you are moving forward.因为你正向前发展
196You're not waiting, you're growing.你没有等待,你正在成长。
197And that deserves a little dance.这值得跳舞
198Go ahead, Kate.来吧,凯特。
199Dance break.跳个舞
200No, not now.不,不是现在。
201Maybe after Level B1.也许在B1级之后
202OK, everyone, that's the end of Level A2.好了,各位,A2级结束
203You did it.你办到了
204Two levels already.两层已经。
205You started, even before feeling ready.你还没准备好就开始了
206And you celebrated your tiny wins.你庆祝你的小胜利。
207That's how success starts.成功就是这样开始的.
208With small motion and big smiles.以小动而大笑.
209And now, we go deeper.现在,我们更深入。
210Oh yeah, time for Level B1.哦,是的,时间为B1级。
211Level B1, where we talk about your mind and your heart.B1级,我们在这里谈论你的心灵
212The inner voice level.内声关.
213Let's go there, together.我们一起去
214Welcome to Level B1, everyone.欢迎来到B1级,各位
215You've climbed high already.你已经爬高了
216And that means your consistency muscle is growing.这意味着你的一致性肌肉正在增长。
217Yeah, every level you finish builds mental strength.是的,你完成的每一关 建立精神力量。
218That's what this level is about.此关是故.
219Your mindset.你的心态。
220Mindset.明德赛特.
221I love that word.我喜欢这个词。
222It's like the voice inside your head.就像你脑袋里的声音
223Exactly.没错
224And sometimes, that voice isn't very kind.有时候,那个声音不太友善。
225True.没错
226We often tell ourselves things we'd never say to a friend.我们经常对自己说一些我们不会对朋友说的话
227Like, I'm useless.喜欢,我没用。
228Or I'm not improving.或者我还没改进
229Ugh, that one hurts.啊,那一个疼。
230I used to say that, too.我以前也这么说过
231Until I realized that voice was blocking my progress.直到我意识到那声音阻碍着我的进步
232Yeah, negative self-talk drains your energy before you even start.是啊,负面的自言自语 消耗你的能量 之前,你甚至开始。
233So the trick is to replace criticism with compassion.因此,技巧是用同情心取代批评.
234Replace criticism with compassion.用同情心取代批评。
235That's powerful.这是强大的。
236Try saying, I'm learning.试着说,我在学习。
237Or, I'm doing my best today.或者,我今天尽力了
238Those small phrases change everything.这些小短语改变了一切。
239Because they shift your focus from failure to effort.因为他们把注意力从失败转移到努力
240Exactly.没错
241And effort builds consistency.努力建立一致性。
242So talk to yourself the way a good coach would.所以跟自己说说好教练会怎样
243Firm, but encouraging.坚定但鼓舞人心。
244Yes.对
245Like, come on, Kate.像,来吧,凯特。
246One more step.再来一步
247You've got this.你得到了这个。
248I can totally hear you saying that in your head.我完全可以听到你在脑子里这么说
249Oh, I say it all the time.我总是这么说
250And it works.则能行.
251You know, Kate, sometimes even a positive mindset isn't enough.你知道,凯特,有时甚至 积极的心态是不够的。
252The body just shuts down.身体刚刚关闭。
253Shuts down.关闭。
254Yes, the classic burnout moment.是的,典型的燃烧时刻。
255Exactly.没错
256That's when rest becomes essential.这时休息变得至关重要。
257But people often confuse rest with quitting.但人们常常把休息和退出混为一谈。
258Right.对
259They feel guilty when they slow down.缓时感到内疚.
260But rest isn't weakness.但休息不是软弱
261It's recovery.即是恢复.
262Recovery.复苏。
263I like that word.我喜欢这个词
264It sounds strong.听起来很强壮
265Yeah.对
266Resting with intention recharges your mind.以意念为依止 让你的心灵充满活力
267You pause to return stronger.你暂停 回来更强壮。
268Like athletes.像运动员。
269They don't train 24-7.他们不训练24 -7。
270They rest to rebuild muscles.他们休息重建肌肉。
271Exactly.没错
272Consistency isn't about never stopping.一致性不是永远停止。
273It's about knowing when to pause.是为知是时暂停.
274That's deep.曰甚深处.
275Knowing when to pause.知何时暂停.
276When you rest, you're not stepping back.当你休息的时候,你不会退后。
277You're stepping aside to regain perspective.你站到一边来重拾视野
278So next time you feel tired, ask yourself,所以下次你觉得累的时候 问问你自己
279am I quitting or just recharging?我退出还是只充电?
280And if it's recharging, good.若复充电,则妙也.
281That's healthy discipline.这是健康的纪律。
282So, permission granted to take a nap?所以,允许睡觉?
283Yes, Ben.对,班
284But make it a purposeful nap.但做个有目的的午睡
285Purposeful nap.有目的的睡觉。
286I like that.我喜欢
287So, friends, we've learned to speak kindly to ourselves所以,朋友们,我们学会了对自己说友好的话
288and to rest with purpose.和有目的的休息。
289That's emotional maturity, not just language learning.这就是情感成熟,不只是语言学习.
290But there's one more level to climb.但还有一层要爬.
291The level of meaning.义之度.
292The level where you remember why you started.你记得为什么开始的关卡
293And celebrate who you're becoming.并庆祝你成为谁。
294Let's rise together to Level B2.让我们一起升入B2级.
295Welcome to Level B2, the level of purpose.欢迎来到B2级,目的级别.
296Yeah, this is where we look beyond the task是啊,这是我们超越任务的地方
297and reconnect with the reason behind it all.并重新与这一切背后的原因联系起来。
298The why, that quiet, powerful reason为什么,那个安静,强大的理由
299that made you start in the first place.让你从头开始
300The why, the heartbeat of every goal.为什么,每个球的心跳。
301You know, Ben, people often forget their why你知道,本,人们常常忘记他们的原因
302when life gets heavy.当生命变得沉重。
303True, we get lost in the noise.没错,我们在噪音中迷路了
304Deadlines, distractions, self-doubt.期限 分散注意力 自我怀疑
305And the reason fades.而因缘渐消.
306But when you pause and remember it, everything realigns.但是当你停下来记住它, 一切都会调整。
307Realigns, yes.调整,是的。
308Like when you remember why you began learning English.就像你记得为什么开始学习英语一样.
309Maybe to travel.可能是为了旅行
310Maybe to connect.也许可以连接。
311Maybe to grow.也许是为了成长
312Or to believe in yourself again.或复为自信.
313That one hits deep.那个很深
314Yeah, because your why is personal.是啊,因为你为什么是私人的。
315It's what carries you when motivation disappears.当动机消失时,它会载着你
316Exactly.没错
317Motivation fades, but purpose stays.动机消退了,但目的不变。
318It's quiet strength.寂然坚固.
319You can't always see it, but it's always there.你不能总是看到它,但它总是在那里。
320Like a flame that never really goes out.就像从未真正熄灭的火焰
321And every time you keep going, that flame grows brighter.每次你继续前进, 火焰会变得更亮。
322That's why I love consistency.故我爱一致.
323It's not about perfection.这不是关于完美。
324It's about presence.是为现身.
325Presence.在场。
326Showing up again and again.复次现身.
327Even when it's not easy.乃至不易时.
328Yes, when you show up tired or uncertain or messy.是的,当你出现 疲惫或不确定或混乱。
329You're building discipline.你在建立纪律。
330And discipline, my friends, is what turns effort into identity.而纪律,我的朋友, 是将努力变成身份。
331That's beautiful.赞曰.
332Say that again.再说一遍
333Discipline turns effort into identity.纪律将努力变成身份。
334Wow, that's the truth.哇,这是事实。
335Because every small act shapes who we're becoming.因为每一个小动作都塑造着我们将要成为的角色.
336And who you're becoming is stronger than you think.你变得比你想的更强大
337So if no one told you today, you're doing amazing.所以,如果今天没人告诉你, 你做的惊人。
338You're growing.你长大了
339Not just learning English, but mastering resilience.不仅学习英语,而且掌握了适应力.
340Every lesson, every repetition, every word you practice, it's part of your story.每一课,每一次重复,每一个字你练习,都是你故事的一部分.
341And your story is proof that tired doesn't mean weak.你的故事证明了疲劳并不意味着软弱
342It means you're pushing your limits.这意味着你正在推进你的极限。
343You're alive.你还活着
344You're evolving.你正在进化。
345So celebrate that.庆祝一下吧
346Yes, celebrate who you're becoming.是的,庆祝你成为谁。
347Because you're not the same person who started this episode.因为你和开始这集的人不一样
348You're wiser.尔时智者.
349You're stronger.你更强壮。
350You're becoming.你变了
351So from level A1 to B2, you didn't just survive the challenge.从A1级到B2级,你不只是在挑战中幸存下来。
352You rose through it.你通过它升起。
353You turned tiredness into strength, hesitation into action, and effort into growth.你将疲倦变成力量, 犹豫变成行动, 努力变成增长。
354And if you reached this point, you deserve a big round of applause.如果你到了这个地步,你应该得到热烈的掌声。
355Seriously, clap for yourself.说真的,为你自己鼓掌。
356Or just smile.或者只是笑一个
357That works too.这也很有效。
358Remember, consistency isn't about being perfect.记住 一致性不是完美
359It's about showing up, even when it's hard.即是现身乃至难处.
360And if you're still here, you already did that.如果你还在这里, 你已经做到了。
361So tell us in the comments, which level did you reach or survive?那么在评论中告诉我们,你达到或存活到哪个水平?
362Be honest.诚实点
363Did you stop at A2 or climb all the way to B2?你是停在A2还是一直爬到B2?
364Either way, you win.不管是哪种方式,你赢了。
365Because you kept going.因为你一直走。
366And that's what this podcast is all about.这就是播客的目的。
367Until next time, keep learning, keep growing, and keep believing in your why.直到下一次,继续学习,不断成长, 并一直相信你的原因。
368这是英国Leap Podcast。
369Your space for real English conversation and real growth.你的空间 真正的英语对话 和真正的成长。
370See you in the next episode.下集见.
371Stronger than before.强于前.
372Bye, everyone.再见,各位
373Stay consistent.坚持不懈
374And stay kind to yourself.并自安乐.
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P11 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p11 011 - HABITS That Instantly Make You More Attractive ｜ English Podcast For Learn (P11)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Klaas.从说英语与克拉斯。
0:05Hey, English Learners.嘿,英国学习者。
0:07Welcome back to the EnglishLeap Podcast, your space to learn real English, build confidence,欢迎回到英国歌舞团 学习真正的英语 建立信任的空间
0:14and maybe look a little more attractive while doing it.也许做的时候看起来更有吸引力
0:20Look more attractive?看起来更吸引人?
0:22Ooh, now you've definitely got my attention.哦,现在你绝对得到了我的注意。
0:26Thought so.以为如此.
0:28Today's episode is a fun one, but also surprisingly powerful.今天的剧集很有趣,但也令人惊讶的强大.
0:33Fun and powerful.趣而强.
展开字幕全文（381 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Klaas.从说英语与克拉斯。
3Hey, English Learners.嘿,英国学习者。
4Welcome back to the EnglishLeap Podcast, your space to learn real English, build confidence,欢迎回到英国歌舞团 学习真正的英语 建立信任的空间
5and maybe look a little more attractive while doing it.也许做的时候看起来更有吸引力
6Look more attractive?看起来更吸引人?
7Ooh, now you've definitely got my attention.哦,现在你绝对得到了我的注意。
8Thought so.以为如此.
9Today's episode is a fun one, but also surprisingly powerful.今天的剧集很有趣,但也令人惊讶的强大.
10Fun and powerful.趣而强.
11Best combo ever, right?有史以来最好的组合,对不对?
12100%.百分百的 百分百的 百分百的
13Because being attractive, it's not just about looks.因为有吸引力,它不只是外观。
14It's about energy, how you speak, and how you make people feel.这是关于能量,你说话的方式, 以及你如何让人们感觉。
15And here's the best part.这是最好的部分。
16These are things you can actually learn.这些都是你可以实际学习的东西。
17Yes.对
18So give us 16 minutes, and we'll show you how to shine.给我们16分钟 我们教你如何闪耀
19But first, Kate, how are you feeling today?但首先,凯特,你今天感觉如何?
20Ready to charm the world?准备好吸引世界了吗?
21I mean, I brushed my hair today, so yeah, already feeling at least 10% more attractive.我的意思是,我梳了我的头发 今天,所以是的, 已经感觉至少10% 更有吸引力。
22I'm good, though.我虽然很好
23Got some solid sleep, had my coffee.睡了好觉,喝了咖啡
24And this topic, honestly, I've been excited about it all week.老实说,这个话题 我整个星期都很兴奋
25Same here.我也一样
26I saw this crazy stat yesterday.我昨天看到这个疯子
27Apparently, people decide how attractive you are within 7 seconds.显然,人们决定你7秒内有多有吸引力。
287!7号!
29Can you believe that?你能相信吗?
307 seconds?七秒钟?
31Wow, no pressure at all, huh?哇,没有压力,是吧?
32So I guess first impressions really do matter.我想第一印象真的很重要。
33Oh yeah, big time.哦,是的,大的时候。
34But don't worry, we're going to help you nail those first 7 seconds.但别担心,我们会帮你 完成前7秒。
35And the rest, too.余则也.
36Exactly.没错
37And hey, if you're listening right now and enjoying these episodes…嘿,如果你正在听 和享受这些故事...
38You know the drill.你知道规矩的
39Hit that subscribe button, drop a like, and send this to a friend.点击订阅按钮, 放下类似的东西, 把这个发送给朋友。
40A friend, Kate?朋友,凯特?
41Just one?就一个?
42What is this, a secret podcast club?这是什么,一个秘密播客俱乐部?
43Come on, people.来吧,伙计们。
44Send it to your entire group chat.把它发给你的整个小组聊天。
45Yes, even your boring cousin.是的,甚至你无聊的表弟。
46Especially your boring cousin.尤其是你那无聊的表妹
47They need this episode more than anyone.他们比任何人都更需要这集
48Please do.请吧
49Those three small things really help more learners find this podcast.这三件小事真的有助于更多的学习者找到这个播客。
50Plus, they give us the energy boost we need.此外,它们给我们提供我们需要的能量。
51Better than coffee, honestly.老实说 比咖啡好
52Well, almost.差点了
53Alright, let's do this.好吧,让我们做到这一点。
54Let's break down what actually makes someone attractive.我们来分解一下真正让人有吸引力的东西
55And no, you don't need a six-pack or a perfect smile.不,你不需要一个六包 或完美的微笑。
56Nope, no gym membership required.不,不需要参加体育会
57Just real talk, real confidence, and some surprising tips.只是真正的谈话,真正的自信, 一些惊人的提示。
58Ready?准备好了吗?
59Let's go.我们走吧。
6016 minutes to a better, bolder you.16分钟到一个更好,更大胆的你。
61So let's start with this one.因此,让我们从这个开始。
62Don't try to be interesting.别试图变得有趣。
63Try to be interested.试着感兴趣。
64Ooh, that one hit me hard the first time I heard it.哦,那一个打我 用力,当我第一次听到它。
65Because honestly, I used to stress out before social events.因为老实说,我以前在社交活动之前 总是很紧张
66Like, what should I say?我该怎么说?
67What story should I tell?我该讲什么故事?
68Trying to sound cool or funny or smart.试图听起来很酷或有趣或聪明。
69Oh yeah, me too.哦,是的,我也一样。
70I once googled, fun facts to sound smart in conversations.我曾经谷歌,有趣的事实 在谈话中听起来很聪明。
71Not proud of it.不以此为荣.
72Wait, you actually googled that?等等,你真的挖过?
73Yep, true story.是的,真实的故事。
74But here's what I learned.但这里是我学到的。
75People don't remember the fun facts you share.人们不记得你分享的有趣的事实。
76They remember how you made them feel.他们记得你的感受
77Exactly.没错
78And one time, I was talking to this woman at a workshop.有一次,我在工作室和这个女人说话
79She wasn't flashy.她没有闪闪发光。
80She didn't tell big stories.她没讲大故事
81But the way she asked questions, the way she looked me in the eye,但她问问题的方式, 她看着我的眼睛,
82nodded while I spoke.我说话的时候点头了
83I felt like the most important person in the room.我觉得自己是房间里最重要的人
84Mmm, that's powerful.嗯,这是强大的。
85She wasn't trying to impress.她不是想讨人喜欢
86She was just present.她只是在场。
87Yes.对
88It's like, instead of being the firework, be the mirror.这就像,而不是做 烟火,做镜子。
89Reflect their light.反射他们的光芒。
90Make them shine.让他们闪耀。
91And somehow, you shine too.不知何故,你也闪耀。
92Ooh, that's deep.哦,这是深。
93And really, it's not hard.真的,这不难。
94You just have to care.你只需要关心。
95Ask things like, how did that feel for you?问问你感觉怎么样?
96What was the hardest part?最难的部分是什么?
97Or even just, and then what happened?甚至只是,然后发生了什么?
98Right?对吧?
99Simple human questions.简单的人类问题。
100And when someone opens up, really opens up,当有人打开,真的打开,
101they'll walk away thinking you were the most interesting one.他们会认为你是最有趣的人
102Even if you said almost nothing.即使你几乎什么都没说
103Yup.对
104So don't try to be the star of the show.所以不要试图成为节目的明星。
105Be the spotlight.成为焦点。
106That's attractive.这很吸引人
107That's magnetic.这是磁性。
108Alright, let's talk compliments.好吧,让我们谈谈恭维。
109But not the basic ones, okay?但不是基本的,好吗?
110Yeah, not just nice shoes or cool haircut.是啊,不只是漂亮的鞋子或凉爽的发型。
111We can do better than style points.我们可以做比风格点。
112Totally.当然
113I still remember.我还记得
114Someone once told me,有人告诉我,
115I feel safe when I talk to you.我和你说话时感觉很安全
116And that one sentence, it stayed with me.一句话,它留在我身边。
117Not because of how I looked, but because of how I made them feel.不是因为我的样子 而是因为我给他们的感觉
118It's the difference between, you look nice,这是区别 你看上去不错
119which disappears in 5 seconds,它在5秒内消失,
120and you handled that so kindly.你处理得这么好
121That one sticks.那一个棍子。
122It gently replays in your head.它轻轻地在你的脑海里重放。
123Yes.对
124So if you want to be more attractive,如果你想更吸引人的话
125don't just notice what's visible.不要只是注意到什么是可见的。
126Notice what's valuable.注意到什么是有价值的。
127Things like patience, effort, calmness, kindness.诸如忍耐,努力,冷静,善良等事情.
128That's the real gold.这是真正的黄金。
129It's like complimenting someone's vibe,这就像赞美某人的气息,
130不只是他们的Instagram外观。
131Yes.对
132Forget surface level.忘记表面水平。
133Go soul level.进入灵魂水平
134Say what you felt, not just what you saw.说出你的感觉 不只是你看到的
135Like instead of, you're smart, try,而不是,你很聪明,试试看
136I love how clearly you explained that.我喜欢你解释得那么清楚
137It really helped me.这真的帮助了我。
138Or, you're so thoughtful.或者,你这么体贴。
139Thank you for remembering that.谢谢你的回忆
140And here's the twist.这里的曲折。
141Giving compliments like that,这么恭维你
142it actually makes you more attractive too.这真的让你更有吸引力了。
143Because it shows confidence,因为它显示信心,
144awareness, emotional intelligence.意识 情感智慧
145That's the kind of glow no filter can match.这是那种没有过滤器匹配的光线。
146And speaking of emotional intelligence,说到情感智慧
147let's move to something super small,我们来做个超小的
148but kind of magic.这是一种魔法。
149Yes, small but mighty.是的,小但强壮。
150I like where this is going.我喜欢这样子
151What's the line?线路是什么?
152Use, please do, instead of,请使用,而不是,
153could you maybe possibly help me?你可以帮我吗?
154Oh yes, the classic over-apology request.哦,是的, 典型的超科学请求。
155Right.对
156It's like your voice is wearing slippers instead of shoes.你的声音好像穿着拖鞋而不是鞋子
157Soft slippery.软滑的。
158Not quite sure it's allowed to step in.不确定是否允许它介入
159Perfect metaphor.完美的隐喻。
160Like, hi, sorry, if you don't mind,喜欢,嗨,对不起,如果你不介意,
161could you possibly,你可能会,
162and by the time you finish the sentence,到你们完成判决的时候,
163the moment's gone.那一刻已经过去
164Exactly.没错
165Now compare that to,现在比较一下,
166please help me with this.请帮帮我。
167Boom.
168Clear, respectful, direct.清净 尊重 直接
169Still polite, but confident.仍然有礼貌,但自信。
170And that's the key.这就是关键
171It's not about being aggressive.这不是关于攻击。
172It's about not shrinking yourself这是关于不缩小自己
173every time you speak.每次你说话
174Yes.对
175I had a student once who always said,我曾经有个学生总是说
176sorry, my English is bad,抱歉,我的英语不好
177can I ask something?我能问个问题吗?
178And I'd tell him,我会告诉他,
179stop apologizing for learning.别为学习道歉了
180Say, please explain this part.请解释一下这部分
181It changed everything.它改变了一切。
182And people feel that shift.人们也感受到这种转变。
183Confidence changes the air around you,信心会改变你身边的空气
184even if you're still learning.即使你还在学习。
185It's like switching from,这就像从,
186do I belong here?我属于这里吗?
187To, I am here and I respect you.我在这里,我尊重你。
188Please listen.请听我说。
189Whew.呜呼。
190That line gave me chills.这条线让我很冷淡
191So here's your little challenge, listeners.这是你的小挑战,听众。
192This week, no more,这个星期,不再,
193um, could you maybe,嗯,也许你,
194try, please help me,请帮我
195or please tell me more about that.或者请告诉我更多关于这一点。
196Powerful, right?强大,对不对?
197Small change, big energy.小变化,大能量.
198And when you speak like that,当你这样说话,
199you sound attractive,你听起来很迷人,
200not just in voice, but in vibe.不仅在声音中,而且在气氛中。
201Yes.对
202The kind of vibe where people lean in,那种人们倾斜的氛围,
203not tune out.不调出。
204Because confidence isn't about being loud.因为自信不在于大声
205It's about knowing your voice matters.这是关于知道你的声音很重要。
206So, we've talked about how to sound confident.所以,我们谈论了如何听起来自信。
207Now let's talk about how to connect,现在让我们谈谈如何连接,
208especially when someone opens up.尤其是有人打开门的时候
209Yeah.对
210Because being attractive isn't just about being seen.因为吸引人不仅仅是被看到
211It's also about how you see others.这也是关于你如何看待他人.
212Mm, yes.对
213Think about it.考虑一下
214Someone shares something personal,有人分享一些私人的东西,
215maybe a fear, a memory,也许是一种恐惧 一种记忆
216even a small win,哪怕是小小的胜利
217and we just nod and move on.我们点头继续前进
218Right?对吧?
219It's like they gave you a little treasure,就像他们给了你一点宝藏
220and you just tossed it in your backpack without looking.你只是把它扔进你的背包里 不看。
221Ha.
222Exactly.没错
223But when you pause,但当你暂停时
224{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}真的坚持住说
225Thank you for sharing that.谢谢大家分享
226Or,或者说
227That means a lot.这很重要
228I appreciate you trusting me.我很感谢你信任我
229You make that person feel safe.你让那个人感到安全
230Yeah.对
231It's like opening a door and actually letting someone in,这就像打开一个门 实际上让某人进来,
232not just waving at them from the window.不只是从窗户向他们挥手。
233Ooh, I love that metaphor.哦,我喜欢这个比喻。
234And this works even in English practice, by the way.顺便说一句,这在英语练习中也是有效的。
235If your friend shares a mistake如果你朋友有共同的错误
236or something they struggle with,或他们挣扎的东西,
237don't just correct it.不要只是纠正它。
238Say,说
239Hey, thanks for telling me.嘿 谢谢你告诉我
240I totally get that.我完全明白这一点。
241Boom.
242Trust level goes up,信任水平上升
243and so does your attractiveness.你的吸引力也一样
244Yes.对
245It's not about being perfect.这不是关于完美。
246It's about being present.是为现身.
247Now, speaking of being present,说到在场
248let's talk about those heated moments.让我们来谈谈那些炎热的时刻。
249Oof.欧
250Like when someone pushes your buttons就像有人按下你的按钮
251or just completely misunderstands you.或只是完全误解你。
252Or when your group project partner disappears for three days或者当你的团队项目合伙人 失踪三天
253and shows up five minutes before the deadline with a smile.并在截止日期前5分钟带着微笑出现.
254Ben,宾
255that sounds suspiciously personal.这听起来可疑的个人。
256Let's just say,这么说吧
257I've grown a lot.我长大了很多。
258But seriously,但说真的
259conflict is where many people lose their cool冲突是许多人失去冷静的地方
260and along with it,随即,
261their charm.他们的魅力。
262Right.对
263But what if instead of snapping,但是,如果它不是响起,
264you said,你说,
265You're right.你说得对
266That was frustrating.真让人沮丧
267I can see why you felt that way.我明白你为什么那样想
268Boom.
269Instant emotional maturity.即时情感成熟.
270It's like choosing to water the plant这就像选择给植物浇水
271instead of throwing the whole pot across the room.而不是把整个锅扔到房间里
272Yes.对
273You don't have to agree with everything,你不必同意一切观点
274but if you can validate emotions,但如果你能验证情绪
275even in conflict,即使在冲突中,
276people feel your kindness.人们感受到你的仁慈
277And that kind of kindness?还有那种好心?
278That's not weakness.这不是软弱。
279That's power.这就是权力。
280It's not the loudest voice.这不是最响亮的声音。
281It's the deepest presence that people remember.这是人们记忆中最深处的存在.
282Okay.摆
283Last one.最后一个
284And it's a biggie.则大乘.
285First impressions.第一观.
286And lasting ones.和持久的。
287Oh, yes.对
288You know when a song is just okay,你知道当一首歌只是没事,
289but that final note gives you goosebumps?但最后的纸条给你的鹅?
290Or that first bite of chocolate cake.或者第一个巧克力蛋糕
291Even if the rest of the meal was like,即使剩下的饭是喜欢,
292eh,是吗?
293that bite makes you go,咬伤让你走,
294whoa.珃
295Exactly.没错
296People remember how you enter人们记得你是如何进入的
297and how you leave.和如何离开。
298So whether it's a Zoom call,所以,无论这是一个缩放呼叫,
299a date,一个日期,
300or a language practice session,或语文练习会,
301start strong and end with warmth.开始强壮,结束温暖。
302Look them in the eye.看他们的眼睛。
303Smile.笑一个
304Say their name.说他们的名字。
305And when it's time to say goodbye,当它的时间说再见,
306mean it.说真的
307Say,说
308it was great talking to you.很高兴跟你聊天
309Or,或者说
310thanks for your time.谢谢你抽空来
311I really enjoyed this.我真的很喜欢这个。
312Simple words,简单的话
313big impact.很大的影响。
314You don't need a dramatic speech.你不需要戏剧性的演讲
315You just need to leave people feeling like你只需要让别人觉得
316you were really there.你真的在场
317Not just physically,不仅仅是身体上的
318but emotionally.但情绪上。
319Yes.对
320Because that's what sticks.因为这才是关键
321Not perfect grammar.不是完美的语法。
322Not flashy words.不闪闪发光的话。
323But the feeling you leave behind.但你离开的感觉
324And that还有
325is what makes someone truly attractive.才是真正吸引人的原因
326Yeah.对
327It's not about flawless English.这不是关于无瑕疵的英语。
328Or looking like a model from a shampoo commercial.或者看起来像洗发水广告上的模特
329Yeah.对
330It's about the energy you bring.是关于你带来的能量
331The way you make people feel.令众生发菩提心.
332Exactly.没错
333And the beautiful part?美丽的部分呢?
334Every single thing we shared today.我们今天分享的一切
335You can learn it.你可以学的
336Practice it.练习一下
337Grow into it.成长于其中.
338You don't need a six-pack or a silky accent.你不需要六包或丝绸口音
339You just need intention.你只需要有意图
340And a little more attention更注意一点
341to how you show up.敬你的出现
342So, if you ever think,所以,如果你有想过,
343I wish I were more attractive,我希望我更有吸引力,
344maybe ask instead,不如问一下
345how can I be more present?我怎么能更现身?
346More kind?更亲切?
347More real?更真实?
348Because that's what people remember.因为这是人们记得的。
349Not your haircut.不是发型
350Not your vocabulary score.不是你的词汇得分。
351But the way they felt around you.但他们对你的感觉
352And let's be honest,让我们说实话,
353that's way more powerful than six-pack abs.这比六包腹肌强得多
354And way easier to maintain, too.也更容易维持
355So, go test it.所以,去测试它。
356Try one thing from this episode today.试试今天这集的一件事
357Maybe it's a real compliment.也许是真正的赞美
358Maybe it's saying,也许是在说
359thanks for sharing that.谢谢大家分享
360Maybe it's just being a little more也许只是有点多
361you.你们
362And tell us how it goes.并告诉我们如何进行。
363Drop a comment,放下评论
364send us a message,给我们一个信息,
365or share this with someone或者和别人分享这个
366who needs a little confidence boost.他们需要一点信心提升。
367And hey,还有...
368if you haven't already,如果你还没有
369like, subscribe,像,订阅,
370all that good stuff.所有好东西。
371It helps this podcast reach more它能帮助播客接触更多
372awesome learners like you.像你这样的优秀学习者。
373We'll be back soon with more我们很快就会回来的
374Real Talk English tips.真正的英语谈话提示。
375Until then,在这之前
376stay confident,保持自信,
377stay kind,保持温柔,
378and stay undeniably attractive并保持无可否认的吸引力
379in the ways that actually matter.在实际上很重要的方式。
380See you next time on下次见
381英国的Leap Podcast。
该视频共有字幕 382 条。解锁更多字幕为会员功能，请移动到 价格

P12 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p12 012 - How To Make Your Brain To Think in English ｜ English Podcast For Learning (P12)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey, English Learners.嘿,英国学习者。
0:07Welcome back to the EnglishLeap Podcast, where learning English is fun, where learning English欢迎回到英语Leap Podcast, 在那里学习英语很有趣, 在那里学习英语
0:13is real, and where learning English finally feels natural.是真实的, 在那里学习英语 最终感觉自然。
0:19Yep.对
0:19Real English, real talk.真正的英语,真正的谈话。
0:22No boring lectures here.这里没有无聊的讲座。
0:23Just good vibes and great conversations.只是良好的气氛和伟大的谈话。
0:27I'm Ben.我是本,你好吗?
展开字幕全文（644 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey, English Learners.嘿,英国学习者。
4Welcome back to the EnglishLeap Podcast, where learning English is fun, where learning English欢迎回到英语Leap Podcast, 在那里学习英语很有趣, 在那里学习英语
5is real, and where learning English finally feels natural.是真实的, 在那里学习英语 最终感觉自然。
6Yep.对
7Real English, real talk.真正的英语,真正的谈话。
8No boring lectures here.这里没有无聊的讲座。
9Just good vibes and great conversations.只是良好的气氛和伟大的谈话。
10I'm Ben.我是本,你好吗?
11And I'm Kate.我是凯特
12And before we dive in, we've got to say, you all have been amazing.在潜入之前,我们得说 你们都很棒
13The comments, the energy, the support, it's just the best.评论,精力,支持,都只是最好的.
14Seriously.说真的
15It feels like we're building a little global family here, one episode at a time.感觉我们在这里正在建立一个小小的全球家庭, 一次一个集。
16And hey, if you're part of that family, don't forget to subscribe, like, and share嘿,如果你是这个家庭的一部分, 不要忘记订阅,喜欢,分享
17this episode.这集。
18Yeah.对
19It really helps us reach more learners like you.它真的帮助我们 联系更多的学习像你。
20Every like, every comment, it actually tells the algorithm, hey, this podcast is helping每一样,每条评论, 它实际上告诉算法, 嘿,这个播客 帮助
21people.人们
22Exactly.没错
23So, if today's episode makes you smile or helps your English even a tiny bit, hit that所以,如果今天的一集 让你微笑或帮助你的英语 甚至一点点,点击
24like button.像按钮。
25And share it with a friend who's learning too.和朋友分享,谁正在学习。
26Because learning together, always better.因为一起学习,总是更好的。
27Always better.总是更好。
28Okay, Ben, how are you today?好了,本,你好吗?
29Feeling good?感觉好吗?
30Oh, I'm good.我没事
31I mean, I almost wore mismatched shoes this morning, but we're not going to talk about我的意思是,我几乎穿 不匹配的鞋子今天上午, 但我们不打算谈论
32that.那个
33Wait, what?等等,什麽?
34Mismatched shoes?错配的鞋?
35Yup.对
36Left shoe was brown, right shoe was also brown, but not the same brown.左鞋是棕色的,右鞋也是棕色的,但不是相同的棕色.
37I caught it before I left the house.我出门前抓住的
38Lucky save.幸运的拯救。
39I once wore my hoodie inside out and didn't notice until lunchtime.我曾经穿我的连衣帽 里面,直到午餐才注意到。
40No one told me.没有人告诉我。
41You're kidding.你开玩笑吧?
42Nope.没有
43Walked around like that all morning.整个早上都这样
44That's what happens when your brain is still loading at 8 a.m.当你的大脑在早上8点还在加载时 就会这样
45Still loading.还在装货
46Yup.对
47Brain buffering is real.脑缓冲是真实存在的.
48And that, my friends, leads perfectly into today's topic.我的朋友们,这完全导致了今天的话题。
49Ooh, yeah, this one's good.哦,是的,这个很好。
50We're talking about how to train your brain to think in English while speaking.我们在谈论如何训练你的大脑 在说话时用英语思考。
51Think in English.以英语思考.
52Speak in English.说英语。
53Sounds simple, right?听起来很简单,对不对?
54Simple to say, but not always easy to do.说来简单,但并不总是容易做到的。
55Exactly.没错
56A lot of learners, maybe you listening right now, you probably translate everything in很多学习者,也许你听 现在,你可能翻译的一切
57your head first, from your language to English.首先你的头,从你的语言到英语。
58And that's totally normal.这很正常
59I used to do it too.我以前也这么做过
60But here's the thing.但问题是
61It slows you down.令诸众生慢慢.
62Big time.时大.
63Like you're in a conversation and suddenly your brain goes…就像你在交谈 突然你的大脑...
64Please wait.请等一下。
65Loading English sentence.装入英语句子.
66Yes.对
67Been there.去过那里。
68So in this episode, we're gonna share exactly how you can stop translating and start thinking所以在这个剧集中,我们将分享你如何停止翻译并开始思考
69in English naturally.自然用英语。
70And don't worry.别担心
71It's not some secret magic trick.这不是什么秘密魔术
72We've got real tips, real stories, and stuff you can actually use in daily life.我们得到了真正的小费, 真实的故事, 和一些你可以实际在日常生活中使用的东西。
73And we'll also teach you some cool vocabulary along the way.我们还会教你一些很酷的词汇。
74The kind people actually use.那种人实际上使用。
75Yep.对
76That's coming too.这也来了
77Alright, alright.好,好,好,我们走,走
78Before we dive in, let's zoom out a little.在我们潜入之前,让我们放大一点。
79Yeah.对
80Big picture.大事记.
81How does learning actually work?学习是怎样运作的?
82Any skill, not just English.任何技能,不只是英语
83Driving, cooking, dancing.开车 烹饪 跳舞
84It all comes down to two steps.皆降为两步.
85Two steps.两步.
86Two phases.分为两个阶段。
87Two sides of one coin.一枚硬币的两面.
88First, you absorb.首先,你吸收。
89Then, you apply.然后,你申请。
90Input.输入。
91Then, output.然后,输出。
92In English, we call it English in and English out.在英语中,我们称之为英语和英语。
93So picture this.所以,想象这个。
94Your brain is a sponge.你的大脑是海绵。
95A sponge.一个海绵。
96Soaking up English through listening, watching, reading.通过聆听,观看,阅读来浸泡英语.
97That's English in.那是英语
98Every word, every phrase.每个字,每个短语。
99Soak it up.浸却.
100No pressure to speak yet.还没有压力说话。
101No stress.没有压力。
102Just absorb.消化一下吧 消化一下
103And when the sponge fills up, it starts to drip.当海绵填满后,它开始滴水.
104That drip.那个滴滴。
105That's English out.那是英语了。
106It's time to speak, write, and use what you've absorbed.现在该是说话,写作,用你吸收的东西的时候了.
107Learning is like breathing.学习就像呼吸。
108Inhale, exhale.吸气 呼气 呼气 呼气
109English in, English out.英语,英语。
110Love that.喜欢
111So simple.很简单
112So clear.这么清楚。
113And that's how we've structured this episode.这就是我们如何安排这集。
114First, English in.首先是英语
115How to take in more English, the smart way.如何接受更多的英语,聪明的方式。
116Then, English out.然后,英语出。
117How to use what you've learned, even if you're alone.如何是用得学人,即便独处.
118Real fluency needs both.真正的流利需要两者。
119Alright.还好
120Ready to start with English in?准备好用英语开始了吗?
121Let's soak it up.师便浸.
122You know what?你知道吗?
123Learning English doesn't have to be boring.学英语不必无聊.
124Not at all.一点也不
125It doesn't have to feel like sitting with a big grammar book,它不必感觉 坐在一个大语法书,
126memorizing rules until your brain melts.记住规则 直到你的大脑融化
127Yeah.对
128No more present perfect progressive passive voice blah blah blah.现在没有完美的 进步式的被动声音等等。
129Please, no.请不要。
130That stuff has its place, sure.那东西有它的位置,当然。
131But come on.但是,来吧。
132Nobody learns to speak English just by reading rules.没有人只通过阅读规则来学习英语.
133Right.对
134Language is alive.语言众生.
135It's not something you study, like history.这不是你研究的东西, 像历史。
136It's something you live with.这是你的生活。
137Oh, I like that.我喜欢这样
138Live with English.与英语同住.
139Yeah.对
140Like, bring English into your life, into your vibe.像,带英语进入你的生活, 进入你的氛围。
141Watch shows you love, but switch the audio to English.观看显示你爱,但将音频切换为英语.
142Add subtitles at first if you need.需要时首先添加字幕.
143No shame.无惭无愧.
144I still do that sometimes.有时候我还是这么做的
145And you know what?你知道吗?
146You hear the same phrase again and again.你一次又一次地听到同样的话
147And suddenly it just clicks.突然间它就点击了
148Yep.对
149You don't even try to remember it.你甚至没有试着记住它。
150It just sticks in your head.它只是粘在你的头上。
151Like earworms.犹如耳虫.
152Oh, earworms.哦,耳鸣虫。
153For those who don't know,对于不知道的人来说,
154that's a word we use when a song gets stuck in your head and won't leave.当一首歌被卡在你的脑海里 而不肯离开时 我们用这个词
155And guess what?你猜怎么着?
156Phrases work the same way.语法亦复如是.
157Watch Friends or Wednesday or Peppa Pig.观察朋友或周三或佩帕猪。
158Doesn't matter.没关系
159You'll start repeating stuff without even thinking.你会开始重复的东西 甚至没有思考。
160Like, no way.像,没有办法。
161Or, that's not fair.或者,这不公平。
162Or, you've gotta be kidding me.或者,你一定是在开玩笑。
163That's how kids learn, too.孩子们也是这样学的
164100%.百分百的 百分百的 百分百的
165No flashcards.没有闪卡。
166No grammar charts.没有语法图.
167Just watch.只是看着。
168Hear.听着
169Feel.感觉
170Absorb.戒药.
171So, quick challenge.所以,快速挑战。
172Find one show,找到一个节目,
173一个YouTube频道,
174or one song,或一首歌,
175in English,英语
176that makes you smile.这让你微笑。
177That makes you want more.这让你更想要。
178Then binge it.那就来一击
179Seriously.说真的
180Binge it in English.宾格用英语。
181Your brain will do the rest.剩下的就交给你的大脑
182Like magic.像魔法一样
183Okay, so that's tip one.好吧,所以这是小费一。
184Let English in through the stuff you love.让英语通过你喜欢的东西。
185English that feels good,感觉不错的英语
186sounds natural,听起来很自然,
187and makes you want to keep going.让你想继续前进
188Up next,接下来
189another super powerful way to absorb more English,另一种超强的吸收英语的方法
190even when you're not watching anything.即使你什么都没看
191Ooh, this one's underrated.哦,这个被低估了。
192Let's talk visual English.让我们谈谈视觉英语。
193Labeling your world.标记你的世界。
194Yes.对
195This one is simple,这个很简单
196but so powerful.但如此强大。
197Basically,基本上说
198you see it,你看见了
199you name it,随便你怎么说
200that's it.就这样
201Like, your brain is always looking around,就像,你的大脑总是在周围看,
202right?对吧?
203So give it English to hold on to.所以,给它英语坚持。
204Open your fridge,打开冰箱
205say the names.说出名字
206Milk,牛奶,我给你的
207eggs,鸡蛋
208butter.黄油。
209Look at your desk,看看你的书桌
210laptop,笔记本电脑
211pen,笔
212charger,充电器,
213notes.注释。
214And here's the thing.事情是这样的
215When you label your world,当你标注你的世界,
216it's like putting little sticky notes in your brain.就像在你的大脑里放些粘糊糊的纸条
217You start connecting objects to English directly,你开始直接连接对象到英语,
218without translating.不翻译。
219Yes!对!
220You stop going,你别走
221hmm,垛
222what's this in my language?这在我的语言里是什么?
223Now how do I say it in English?现在怎么用英语说?
224That step disappears.这一步就消失了。
225And it becomes automatic.它变成自动的。
226You see a door,你看到一扇门
227boom,轰
228your brain just says,你的大脑只是说,
229door.门。
230That's what we call automatic recall.这就是我们所谓的自动召回。
231It means the word comes out without thinking too much.谓 字出而无过想.
232And you can totally make this more fun.你可以让这更有趣。
233Like,喜欢,
234grab some sticky notes,拿些粘糊糊的纸条
235the real ones,真实的,
236and label things around your house.贴上你家周围的东西
237Kitchen,厨房
238mirror,镜子
239pillow,枕头
240light switch.轻开关。
241I did that once,我做过一次
242and I swear,我发誓,
243I couldn't not say the word every time I walked past it.我每次走过都说不出口
244That's because your brain loves patterns.那是因为你的大脑喜欢模式。
245When it sees that yellow note every day,当它每天看到黄纸条
246boom,轰
247it learns.它学习。
248Also,还有,
249quick tip here,快速的提示在这里,
250say it out loud when you label.贴标签的时候大声说出来
251Don't just read it,不要只是读它,
252use your voice.用你的声音。
253That's double input,这是双重输入,
254visual and audio.视觉和音频。
255So,这么说
256you're training your brain through two channels at the same time.你正在训练你的大脑 通过两个渠道 同时。
257It's like this,像这样
258if you only look,如果你只看着,
259you remember.你记得
260But if you look and say,但如果你看着说
261you remember better.你记得的更好。
262It's like turning on both headlights instead of just one.这就像打开两个前灯 而不是一个。
263Ooh,瓳
264nice metaphor.不错的比喻。
265Full brightness learning.彻明修习.
266Thank you,谢谢
267thank you.谢谢
268But yeah,不过是的
269labeling is so underrated.标签被低估。
270So,这么说
271if you're listening right now,如果你现在在听
272pick five things around you.选择你身边的五个东西。
273Point to them.指着他们
274Say the name.说名字.
275That's your first mini mission.这是你的第一个小型任务。
276And tomorrow,还有明天
277add five more.又加五门.
278Slowly,慢慢来
279your brain will just start thinking in English.你的大脑会开始用英语思考
280No translation needed.不需要翻译。
281Alright,罢
282so that was all about English in.所以这是所有关于英语。
283Watching,看着
284listening,听着,
285seeing,看到没?
286and labeling your world.和标签你的世界。
287Coming up next,接下来
288let's flip it.让我们翻转它。
289Yep,没错
290let's move to English out.让我们去英文了。
291How to use everything you're soaking in.如何用一切灌顶.
292Ooh,瓳
293this is where the magic happens.这就是魔法发生的地方。
294You've filled the sponge,你填满了海绵
295now it's time to squeeze it.现在是时候挤压它。
296Yep,没错
297all that English you've absorbed,所有你吸收的英语,
298it's time to let it drip.是时候让它滴。
299Speak it,说啊
300use it,用起来
301play with it.用它来玩
302This is the part most learners skip.这是大多数学习者跳过的部分。
303They listen,他们听
304they watch,他们看着,
305but then they never use what they learned.但他们从不使用他们学到的东西。
306And guess what?你猜怎么着?
307If you don't use it,若无用.
308you lose it.你会失去它。
309Boom
310that's a real thing.这是真的
311Your brain forgets what it doesn't practice.你的大脑忘记了它不练习的东西.
312So now we'll share some fun,所以现在我们分享一些乐趣,
313easy ways to get English out of your brain很容易把英语从你的脑子里弄出来
314and into the real world.并进入现实世界。
315Even if you're learning alone,即使你独自学习
316even if you feel shy,即使你觉得害羞
317you don't need a teacher,你不需要老师
318you don't need a partner.你不需要搭档
319You just need a little creativity,你只需要一点创造力
320a little confidence,有点自信,
321and maybe a mirror.也许还有一面镜子
322The mirror never judges.镜子从不评判。
323Alright,罢
324let's dive into our first English out tip.让我们潜入我们的第一个英语小费。
325This one changed everything for me.这个改变了一切
326Ready?准备好了吗?
327Let's go.我们走吧。
328Alright,罢
329first step,第一步,
330start small.开始小。
331Small,小点
332sounds easy.听起来很简单。
333
334I'm listening.我听着呢
335Most people try to say big,大多数人想说大,
336perfect sentences like完美的句子类
337I would like to express my deepest appreciation我最深切地感谢
338for your time.为了你的时间。
339And then their brain just explodes.然后他们的大脑就爆炸了
340Oh yeah,对
341been there,曾经在那里,
342total brain meltdown.脑部崩溃
343So instead of that,所以,与其说,
344say what you see,说你们所见的,
345what you feel,你的感觉
346what you do.你做什麽?
347I'm tired,我累了,我有点累了 I'm tired,
348it's hot,好热啊
349I like pizza.我喜欢披萨
350Simple,很简单
351real,真实的
352useful.实用。
353These are tiny sentences这些是小句子
354and they are magic他们是魔术,
355because they're fast,因为他们很快,
356they're clear,他们很清楚,
357they don't give your brain a chance to panic.他们不给你的大脑恐慌的机会。
358One of our students,我们的一个学生,
359Rina,丽娜
360made this her morning routine.让她的早间活动
361Every day,每天都会
362she says five small sentences aloud.她大声说五句小话
363This is my mug,这是我的杯子,
364I am making tea,我在泡茶,我给你泡茶
365the sun is bright,太阳明亮,
366I have work,我还有工作
367let's go.我们走吧。
368And guess what?你猜怎么着?
369After a month,一个月后
370her fluency exploded.她的流畅度爆炸了
371Why?为什么?
372Because she made English normal.因为她让英语变得正常.
373So yeah,所以,没错,
374tiny sentences lead to big fluency.微小的句子导致大流利。
375One thought at a time.一一念处.
376Like building with Lego blocks.就像用乐高的砖块建造
377Don't wait for perfect.别等完美.
378Say what's true right now.说现前真言.
379Say it in English.用英语说.
380Alright, next up.好吧,下一个。
381Talk to yourself,你自己说
382out loud,大声出来,
383in your head,在你的脑海里,
384in the shower,在淋浴时,
385in the car,在车里
386wherever.随便
387I know,и笵
388sounds weird, right?听起来很奇怪,对不对?
389But seriously,但说真的
390this one,这个
391this one's magic.这个是魔法
392Yeah,对
393don't wait for perfect conditions.不要等待完美的条件。
394Don't wait for people.不待众生.
395Don't wait for the right moment.别等正时.
396If you wait,如果你等着,
397you miss 90% of your day.你错过了90%的一天。
398Mm-hmm.对
399But if you talk to yourself,但如果你对自己说
400boom,轰
401practice anytime,随时练习,
402practice anywhere.在任何地方练习。
403No pressure,没有压力
404no excuses.没有借口。
405I do it all the time.我时常做.
406Like,喜欢,
407ugh, where's my phone?我的电话呢?
408Then,接下来
409you forgot your keys again.你又忘了钥匙了
410
411let's focus now.现在集中精神
412That's real English.这是真正的英语。
413That's what people这就是人们
414actually say.其实说。
415That's how you build your inner voice,这就是你如何建立 你内心的声音,
416in English.英文。
417Yeah,对
418and once your inner voice speaks English,一旦你内心的声音会说英语
419you stop translating.你停止翻译。
420You start thinking in English.你开始用英语思考
421Yes,对
422you start thinking in English.你开始用英语思考。
423I had a student once,我曾经有个学生
424Daniel.丹尼尔
425He started doing this while walking to work,他一边走一边去上班
426just talking to himself like a narrator.就像旁白一样自言自语
427The sun's out today.太阳今日出.
428Ooh, that dog looks sleepy.哦,那狗看起来很困。
429Why is that man jogging in jeans?为什么那个人穿着牛仔裤慢跑?
430Haha,呵哈,这...
431a walking documentary.一个行走纪录片。
432But hey,不过...
433it worked.已经成功了
434Now,现在,
435he speaks like,他说话像,
436whoosh,呜呼,
437no hesitation.毫不犹豫
438So go ahead,说吧
439narrate your life.讲述你的生活
440You're the main character.你才是主角 你才是主角吗
441Be your own voiceover.做你自己的声音。
442Bonus tip,奖金小费,
443and this one's fun.这个很好玩
444Use your phone.用你的电话。
445Open the camera.打开摄像机
446Record a one-minute vlog.录下一分钟的录音
447Just one minute.就一分钟。
448It's fun.趣无边故.
449It's powerful.其势甚大.
450You'll see your improvement.你会看到你的改进。
451Literally see it,从字面上看
452and hear it, too.并闻之.
453Alright,罢
454this next one,这下一个,
455total game-changer.完全改变游戏。
456Shadowing.影视.
457Yep,没错
458shadowing.影视.
459The secret weapon.秘诀
460The tool that takes your English from取自英语的工具
461okay,罢
462to改为:
463oh,瓳
464wow.珃
465So,这么说
466what is it?这是什么?
467What is shadowing?阴影是什么?
468Simple.简单
469You listen,听着
470then you repeat.然后你重复一遍。
471Right after.紧接着
472Like an echo.如回声.
473Like a parrot.如鹦鹉.
474Yeah,对
475more like更喜欢
476stealing the music of English.偷英语的音乐。
477Ooh,瓳
478I like that.我喜欢
479Because English does have music.因为英语确实有音乐。
480The tone,基调
481the rhythm,节奏,
482the flow.流动。
483And shadowing和阴影
484helps your mouth learn that music.帮助你的嘴学习音乐。
485The melody of English.英语的旋律.
486I used to shadow movie trailers.我曾经影视电影拖车。
487I'd hit pause,我打暂停,
488then repeat.然后重复一遍。
489Same speed,同样的速度,
490same emotion,同样的情感,
491same drama.同样的戏剧。
492或者用TikTok来试试
493or Reels.或里尔斯。
494Ten seconds,十秒钟
495that's all.就这样
496Listen,听着,
497pause,暂停,
498echo,回声
499done.结束了。
500Boom.
501It's like workout reps.这就像锻炼代表。
502For your mouth.为汝口.
503Build that muscle memory.建立肌肉记忆。
504So when it's time to speak for real?所以什么时候该说真话了?
505Your mouth just你的嘴刚刚
506knows.知见.
507No overthinking,没有想太多,
508no stress,没有压力,
509just flow.只是流动。
510So start easy,慢慢来
511start fun.开始好玩。
512Even cartoons are great for this.连动画都适合这样
513One minute a day.一天一分钟。
514That's it.就这样
515One minute a day can change your speaking.一天一分钟就能改变你的演讲
516And don't worry if you mess up.而且不用担心,如果你搞砸了。
517Messing up means you're learning.搞砸意味着你在学习
518Yes.对
519Go ahead.来吧。
520Copy that podcast.复制播客。
521Shadow your favorite movie scene.影射你最喜欢的电影场景。
522回声你的YouTube短裤。
523Mm-hmm.对
524One voice in,一个声音英寸
525your voice out.你的声音出来了。
526That's shadowing.即是影现.
527And now,现在
528the golden rule of fluency?流利的黄金规则?
529Repeat,再说一遍
530repeat.重复 。
531And guess what?你猜怎么着?
532Repeat.复说.
533Why?为什么?
534Because repetition isn't just practice.因为重复不仅仅是练习
535It's memory training.这是记忆训练。
536Brain training.脑训练.
537Yep.对
538Repetition is how your brain says,重复是你的大脑说,
539okay,罢
540this is important.这很重要。
541Let's keep it.留着吧
542So do it again.故复举之.
543And again.再来一次
544Watch the same video twice.观看同样的视频两次。
545Say the same sentence five times.说同一句五遍.
546Practice your intro every morning.每天早上练你的演练
547Like,喜欢,
548hi,顿
549my name is Kate.我叫凯特
550I'm from Seattle,我来自西雅图,
551United States.美国。
552I'm learning English.我在学英语
553Now say it again.现在再说一遍。
554Say it with energy.以能量说.
555Say it with a smile.以微笑说.
556Say it in slow motion.慢动作说.
557Like you're in a movie trailer.就像你在电影拖车里
558Yeah.对
559Every repetition makes it easier,每一次重复都会更容易
560makes it smoother,让它更顺畅,
561makes it stronger.让它更强大。
562Repetition is not boring.复次不生烦恼.
563Repetition is power.复作是权.
564Repetition is how fluency grows.重复就是流利度如何增长.
565All right.好吧,我们走。
566Deep breath.深处呼吸
567Let's rewind.让我们倒带。
568Just a bit.只是一点点。
569Today wasn't about tricks or hacks.今天不是在耍花招或黑客
570It wasn't about being perfect.这不是关于完美。
571It was about small steps.这是关于小步。
572Tiny steps.小脚步.
573Done with care.小心点
574Done with love.以爱完成。
575First, English in.首先是英语
576Watch.看着
577Listen.听着
578Label.标签。
579Absorb.戒药.
580Then, English out.然后,英语出。
581Talk to yourself.自言自语.
582Shadow.阴影
583Repeat.复说.
584Use it.使用它。
585And do it daily.并日办之.
586Bit by bit.一点一点的。
587Brick by brick.砖头一砖.
588Because fluency,因为流利,
589it's not a race.这不是一场比赛。
590It's a rhythm.这是节奏。
591A daily rhythm.每日节奏.
592And you've already started.你已经开始了。
593You're here.你在这里。
594You're listening.你在听吗?
595You're showing up.汝现身.
596So keep going.继续走
597We're with you.我们和你在一起。
598Every step.每个步骤。
599All right.好吧,我们走。
600Here's your mission,这是你的任务
601if you choose to accept it.如果你选择接受它。
602And yes, we dare you.是的,我们敢说。
603Today,今天,我们...
604choose one thing from this episode从本集中选择一件事
605and do it.并做到这一点。
606Just one.只有一个
607Maybe you label five things in your room.也许你在房间里贴上五样东西
608Maybe you shadow a scene可能你跟戏似的
609from your favorite show.从你最喜欢的节目。
610Maybe you say good morning也许你说早安
611to your mirror.在你的镜子。
612Whenever it is,无论何时
613do it today.今当行.
614Don't wait for the perfect moment.别等完美的时刻
615Because progress starts因为进展开始
616right now.现在
617So wherever you are,所以,无论你在哪里,
618in your room,在你的房间,
619on a walk,在散步时,
620maybe brushing your teeth,也许刷牙,
621remember this.记住这一点。
622You're not just learning English.你不只是学英语
623You're becoming an English speaker.你正在变成一个英语演讲者。
624And we're cheering for you我们为你欢呼
625every little step of the way.每一步的路。
626Keep soaking it in.继续浸透它。
627Keep letting it out.继续放出来
628And most of all,而最重要的是,
629keep showing up.继续出现。
630这是英国的Leap Podcast
631and we'll be back soon我们很快就回来
632with more tips,和更多的小费,
633more stories,更多的故事,
634and more laughs.还有更多的笑声。
635Until then,在这之前
636keep listening,继续听
637keep learning,继续学习
638and keep leaping.继续跳
639Bye.再见。
640Your progress doesn't end here.你的进步不会在这里结束。
641To continue advancing your English skills,为了继续提升你的英语能力,
642click on the next video点击下一个视频
643or explore the additional videos或探索其他视频
644we've thoughtfully selected for you.我们已经为你精心挑选了
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P13 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p12 012 - How To Make Your Brain To Think in English ｜ English Podcast For Learning (P13)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey there, English Learners.嘿,英国学人
0:07Welcome back to the EnglishLeap Podcast, your favorite English podcast for learning English欢迎回到英语Leap Podcast 你最喜欢的英语播客学习英语
0:15naturally, building speaking confidence, and having fun while doing it.自然的,建立说话的信心, 和在做的时候有乐趣。
0:21I'm Kate.我是凯特。
0:22And I'm Ben.而我本. 师曰.
0:24If you're new here, big welcome.如果你是新来的,欢迎光临
0:27This is the podcast that helps you practice real English conversation, improve your speaking这是播客 帮助你练习真正的英语对话, 改善你的演讲
0:32skills, and finally feel comfortable and confident when talking to people.在与人交谈时终于感到舒适和自信。
展开字幕全文（333 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey there, English Learners.嘿,英国学人
4Welcome back to the EnglishLeap Podcast, your favorite English podcast for learning English欢迎回到英语Leap Podcast 你最喜欢的英语播客学习英语
5naturally, building speaking confidence, and having fun while doing it.自然的,建立说话的信心, 和在做的时候有乐趣。
6I'm Kate.我是凯特。
7And I'm Ben.而我本. 师曰.
8If you're new here, big welcome.如果你是新来的,欢迎光临
9This is the podcast that helps you practice real English conversation, improve your speaking这是播客 帮助你练习真正的英语对话, 改善你的演讲
10skills, and finally feel comfortable and confident when talking to people.在与人交谈时终于感到舒适和自信。
11Whether you're learning English for school, travel, work, or just for you, we've got无论你学英语是为了上学,旅行,工作,还是仅仅为你,我们得到了
12your back.给你的背
13And today's topic?今天的话题呢?
14Oh man, it's juicy.哦,伙计,这是多汁。
15We're talking about that awkward moment when your brain goes totally blank in the middle我们说的是那个尴尬的时刻 你的大脑在中间完全空白
16of a conversation.一个谈话。
17Yep.对
18Picture this.想象一下这个
19You're in a conversation.你在谈话
20Things are going fine.事情进展顺利
21Then suddenly, bam, your brain goes into slow motion.然后突然,bam, 你的大脑进入慢运动。
22Total mental traffic jam.精神交通堵车
23Zero words.零语.
24Just buffering.只是缓冲。
25Oh no, not the brain buffering moment.哦,不,不是脑缓冲的时刻。
26Been there.去过那里。
27It's like your mouth is ready to talk, but your brain is stuck on a loading screen.就像你的嘴准备说话, 但你的大脑被卡在装货屏幕上。
28Exactly.没错
29You want to say something cool, funny, interesting, but instead, you just smile awkwardly like你想说一些很酷,有趣,有趣的事, 但是,你只是微笑 尴尬地喜欢
30heh, so yeah.对
31Here's the good news.这是好消息。
32You're not broken.汝亦未断.
33You're not boring.你不无聊。
34You've just got the wrong setting in your brain.你脑子里弄错了
35And today, we're going to fix that.今天,我们要解决这个问题。
36Yep.对
37In this episode, we're giving you nine powerful tricks to help you never run out of things在这个剧集里,我们给你九种强大的技巧 来帮助你永远不完事
38to say, in English or in any language.用英语或任何语言说。
39Whether you're talking to a new friend, someone cute, your boss, or just trying to不管是你和一个新朋友 可爱的人 还是你的老板
40survive small talk at a party, this episode is your survival kit.在派对上幸存的闲话 这个集是你的生存工具
41But hey, quick thing before we jump in.但是,嘿,快的事情之前,我们跳进去。
42If you love this podcast or even just like it a little, do us a favor, subscribe, like,如果你喜欢这个播客,甚至喜欢它一点点, 帮个忙,订阅,喜欢,
43and share it with your friends.和你的朋友分享它。
44Yeah, not just to boost the algorithm gods, but because this podcast might be the thing是啊,不只是为提升算法神, 而且因为这个播客可能是事情
45that helps someone else speak up with confidence.那能帮助别人自信地说话
46That's big.这是巨大的。
47Exactly.没错
48Plus, when you like and share, it tells us, hey, more of this, please.而且,当你喜欢和分享, 它告诉我们,嘿,更多的这个,请。
49And that means more episodes to help you grow.这意味着更多的故事 帮助你成长。
50And hey, don't forget your free PDF guide.别忘了你的免费PDF指南
51It's packed with today's vocabulary breakdown, practice questions, and a little surprise里面装满了今天的词汇 练习题和一点惊喜
52that'll help you out when you don't know what to say next.那会帮助你 当你不知道该说什么。
53It's simple, super helpful, and yes, completely free.很简单 超级有帮助 是的 完全免费
54Check the link in the description.检查描述中的链接 。
55Okay, wait, before we jump in, Ben, you good?好吧,等等,在我们跳进去之前,本,你还好吗?
56You look like you just ran a marathon.你看起来像刚刚跑马拉松。
57Honestly, I kind of did.老实说,我做到了。
58My Uber canceled, so I sprinted the last block to the studio.我的Uber取消了 所以我把最后一个街区冲到了工作室
59Wow, dedication.哇,奉献精神。
60See, guys, he's not just your co-host, he's your motivational coach.你看,伙计们,他不只是你的联合东道主, 他是你的激励教练。
61All for this episode, because this topic, it's real.都是为了这集 因为这个话题是真的
62I used to blank out all the time in conversations.我以前经常在谈话中空手而出
63Same here, especially in English, I'd freeze, then just overthink everything.这里一样,特别是英语, 我会冻结, 然后只是过度思考一切。
64But what we're about to share, it literally changed the game for me.但我们将要分享的, 它实际上改变了我的游戏。
65So, ready to talk better, sound smoother, and never run out of things to say again?所以,准备好更好地说话, 听起来更平滑, 并且永远不会用完的东西 再说一遍?
66Let's go!我们走!
67Alright, let's start with why this even happens.好吧,让我们开始 为什么这甚至发生。
68Why do we go silent when we've got a thousand thoughts racing in our head?我们脑子里有无数的念头 为什么要沉默?
69Because we've all been tricked.因为我们都被骗了
70There's this myth that says,有一个神话说,
71if you're good at conversations, you'll always know the perfect thing to say.如果你善于交谈,你会永远知道 最好的话。
72But guess what?但你知道吗?
73即说 lie言.
74And it's exactly what leads us into the conversation paradox.这正是导致我们进入对话悖论的原因。
75Here's the deal.交易是这样的
76You don't run out of things to say because your brain is empty.因为你的大脑是空的,所以你没有话要说
77You run out because your brain is too full,你跑出去是因为你的脑子太满了
78and it's deleting stuff before you even say it.它正在删除的东西 之前你甚至说出来。
79It's like there's a bouncer in your head going,你脑子里好像有个保镖
80hmm, nope, too random, too basic, too weird, next.嗯,没有,太随机, 太基本,太奇怪,下一个。
81Exactly.没错
82And what you're left with?你还剩下什么?
83A big, long, awkward pause.一个大,长,尴尬的暂停。
84So let's flip that thinking.所以,让我们翻转的想法。
85You're not boring, you're just filtering too much.你不无聊,你只是过滤太多。
86You've got stories.你有故事吗?
87You've got opinions.你有意见
88You've got weird, awesome thoughts.你有怪异的, 令人惊叹的想法。
89But the moment you hesitate, poof, they're gone.但你一犹豫 他们就走了
90That's the paradox.这就是悖论。
91You're not struggling with lack of ideas.你没在为缺乏想法而挣扎
92You're struggling with too many ideas and a brain that won't let them out.你和太多的想法和大脑在挣扎 无法让他们出来
93So here's how we fight back, the three-second rule.这就是我们如何反击,三秒规则。
94You've got three seconds to say whatever pops into your head你有三秒时间说出你脑海中的一切
95before your inner over-thinker takes the wheel.在你内心过度思考之前
96Picture this.想象一下这个
97Someone says, I love going to the beach.有人说,我喜欢去海滩
98And your brain gives you three ideas instantly.你的大脑立刻给你三个想法。
99Me too, I just bought sunscreen.我也买了防晒霜
100Did you ever get stung by a jellyfish?你被水母刺过吗?
101I once lost my flip-flop in the ocean.我曾经在大海中迷失了方向
102But instead of saying any of them, your brain goes,但你的大脑却没有说出其中任何一个
103ugh, nah, none of these are cool enough.哦,不,这些都不够酷。
104So what do you say?你说呢?
105Nice.不错
106And the conversation dies.谈话就死了
107That's why the three-second rule matters.是故三乘法门.
108You've got to catch the idea before it disappears.你得在它消失之前抓住这个想法
109And look, it doesn't need to be deep or funny.你看,它不需要 深或搞笑。
110It just needs to be honest.这只是需要诚实。
111Even something like, oh man, I hate sand.我甚至讨厌沙子
112It gets everywhere.到处都是
113Boom, the convo continues.砰,继续前进。
114That's the secret.这是秘密
115Say it while it's still warm.趁暖时说.
116Don't wait for perfect.别等完美.
117Speak messy.说脏话吧
118Speak human.说人语.
119You know who you don't overthink around?你知道你没有想太多谁吗?
120Your best friends.你最好的朋友们
121Why?为什么?
122Because you don't filter.因为你不过滤。
123You just talk.你只是说话。
124What if you gave yourself permission to do that with everyone?狦琵癸–常硂或暗m2
125That's where real conversations begin.这就是真正的对话开始的地方。
126Now, what if you truly have no clue what to say next?如果你真的不知道接下来要说什么呢?
127Then switch from talk mode to detective mode.然后从谈话模式切换到侦探模式.
128Ask questions.问曰.
129Get curious.开始好奇吧
130Start digging.开始挖掘。
131We think being interesting means saying clever things.我们认为有趣意味着 说一些聪明的事情。
132But nope.但是没有。
133It's actually about asking good questions.实际上是问好问题
134Let's say someone says, I just got back from a trip.假设有人说 我刚旅行回来
135Your brain might go, cool, I've never been there.你的大脑可能走,酷,我从来没有去过那里。
136I have nothing to say.我没什么好说的
137But curiosity says, where'd you go?但好奇心说,你去哪儿了?
138What surprised you?什么让你惊讶?
139Did anything go totally wrong?有什么不对吗?
140Boom.
141Now the conversation has a story, drama, maybe even laughs.现在的对话有一个故事,戏剧, 甚至可能笑。
142And bonus, when you're curious, you stop focusing on yourself.和奖金,当你好奇, 你停止专注于自己。
143No more, do I sound smart?我听起来很聪明吗?
144Now it's, wait, tell me more.现在,等等,告诉我更多。
145Real curiosity kills anxiety.真正的好奇心能消除焦虑
146Because you're not trying to impress.因为你不想给人留下深刻印象
147You're just trying to connect.你只是想联系一下
148And the best part?那最精彩的部分呢?
149When people feel seen, they light up.众生觉时即发光.
150You become the person they want to talk to.你成为他们想谈的人
151Again and again.复次阿难.
152Right?对吧?
153It's not about being perfect.这不是关于完美。
154It's about being real.是为真实.
155Okay, so you've said something.好吧,所以你已经说了些什么。
156You've started the conversation.你已经开始谈话了
157You didn't overthink.你没想太多
158You were curious.你当时很好奇
159But now what?现在怎么办?
160Now comes that moment.现在到了那个时刻。
161When things either flow or crash into that painful, awkward pause like,当事情 流或坠入 痛苦,尴尬的停顿,
162so, yeah.所以,对了。
163We've all been there.我们都去过那里。
164Someone says, I just got back from Spain.有人说 我刚从西班牙回来
165You go, oh, nice.你走,哦,不错。
166How was it?怎么样?
167They say, it was great.他们说,这是伟大的。
168And now you're just staring at your cup of coffee, like it's going to save you.现在你只是盯着你的咖啡, 就像它会救你。
169This is where the real magic begins, with what we call the power of follow-up questions.这就是真正的魔法开始的地方, 我们称之为后续问题的力量。
170If you only ask one question and move on, the conversation ends too fast.如果你只问一个问题然后继续, 对话结束得太快。
171But if you follow up, you go deeper.但是,如果你跟进, 你更深入。
172You go better.你走得更好点
173You go real.你当真了
174Here's the trick.这里有把戏。
175Step one, listen.第一步,听着。
176Step two, notice details.第二步 通知细节
177Step three, zoom in.第三步,放大。
178Like if someone says, I went to Spain.就像有人说,我去了西班牙。
179You ask, which city did you like most?你问,你最喜欢哪个城市?
180They say, Barcelona.他们说,巴塞罗那。
181You follow up, what made Barcelona special?你跟踪,是什么让巴塞罗那特别?
182Then, was it the food or the architecture?那么,是食物还是建筑?
183Now you've got a mini movie playing in their mind.现在,你有一个迷你电影 在他们的脑海里播放。
184And you, you're the director who keeps it rolling.而你,你是导演 谁保持它滚动。
185Most people switch topics too quickly because they're scared.大部分人因为害怕而把话题切换得太快.
186They think, OK, I said something.他们认为,OK,我说了些什么。
187Now, escape.现在,逃跑。
188But the gold is in the follow-up.但金子在后继.
189That's how you turn small talk into connection.这就是你如何把小话变成连接。
190All right, next level.好的,下一关
191This is like having conversation X-ray vision.这就像有谈话X光视觉。
192Say someone says, I went hiking in Colorado with my brother, but the weather was awful.说有人说 我和哥哥去科罗拉多州徒步旅行 但天气很糟
193Boom, you just got handed five conversation threads.砰,你刚刚得到了五个谈话线索。
194Hiking, Colorado, their brother, the weather, awful experiences.科罗拉多州徒步旅行 他们的兄弟 天气 糟糕的经历
195Pick any one.随便选一个
196It's like, tell me about your brother, older or younger.这就像,告诉我 关于你的哥哥, 年长或年轻。
197Or, oh man, hiking in bad weather?还是在恶劣天气中徒步旅行?
198Brave.勇猛无畏.
199Or even, I've never been to Colorado.甚至,我从来没有去过科罗拉多州。
200What's it like?怎么样?
201Threading is when you follow the side roads in a conversation.线索是当你在谈话中沿着侧路走的时候
202So, if one road gets boring, you've got backups.所以,如果一条路变得无聊, 你有备份。
203It's conversation insurance.这是谈话保险。
204You're never stuck again.你再也不会卡住了
205Even if one topic dies, you've got four more just waiting to be explored.即使一个话题死了,你还有四个 只是等待探索。
206Once you start noticing threads, even a boring topic turns into a choose-your-own-adventure story.一旦你开始注意到线索, 甚至一个无聊的话题 变成一个选择 - 你自己的冒险故事。
207Yeah, OK.是啊,还好。
208Here's something that took me way too long to learn.有件事我花了太长时间才学会
209Great conversations need balance.伟大的对话需要平衡
210Not too serious, not too silly.别太认真,别太傻
211A little bit of both.略兼二义.
212Yep, some people go super deep.是的,有些人去 超级深。
213Like, what's your biggest fear in life?你生命中最大的恐惧是什么?
214Five minutes after meeting you.5分钟后见
215And others just stay on the surface, like, so, nice weather today.而其他人只是停留在水面上, 喜欢,所以,良好的天气今天。
216But if it's only deep, it gets too heavy.但如果只有深处,就会变得太重.
217If it's only light, it gets boring.如果只是轻轻的,就会变得无聊.
218So, what do you do?那么,你是做什么的? 做什麽的?
219Start light and go deeper slowly.轻轻地开始,慢慢地深入.
220Then bounce back to something fun when it feels too serious.然后在觉得太严重时回弹到有趣的地方
221Example.实例。
222You're talking about stress at work.你说的是工作压力
223Then follow up with,然后跟随,
224By the way, have you seen that funny video where the guy falls asleep in a meeting?顺便说一句,你有没有看到那个有趣的视频 那家伙在开会时睡着了?
225Haha, total vibe reset.哈哈,总的氛围重置。
226Or if you were talking about favorite shows, ask,或者如果你说的是最喜欢的节目,问,
227Do you think what we watch changes how we think?你觉得我们看的东西会改变我们的想法吗?
228Now you've added some depth.现在你加了一些深度。
229It's like mixing music.这就像混合音乐。
230You need slow songs and dance beats.你需要慢歌和舞蹈节奏。
231That's what makes a great conversation playlist.这才是伟大的对话播放列表.
232Boom, that's the balance.砰,这是平衡。
233Make it real.令其真实.
234Make it fun.作么生会.
235Keep it flowing.持其流转.
236Okay, so let's say you've done everything right so far.好吧,让我们假设 你做了所有的权利,到目前为止。
237You're flowing.汝流转.
238You're asking follow-ups.你问后续。
239You're curious, funny, chill.你很好奇,有趣,冷静。
240But then your brain decides to go on vacation.但你的大脑决定去度假
241Silence.安静
242Awkward.尴尬。
243You panic.你吓坏了。
244It's fine.没事
245It happens to everyone.每个人都会这样
246Even people who host podcasts.连播客的主人也是
247That's where you need mind-blank recovery techniques.那就是你需要头脑清醒的恢复技术的地方
248Okay, imagine you go blank mid-conversation.好吧,想象一下你去 空白的中间对话。
249Your brain just hits pause.你的大脑刚刚停止。
250What do you do?你们是做什么的?
251Easy.慢点
252Use one of these two rescue tricks.使用这两个救援技巧之一。
253Trick one, the environment scan.特技一,环境扫描。
254Just say anything about what's around you.说说你身边的一切
255This cafe has the best music.这个咖啡馆有最好的音乐。
256I like the colors in here.我喜欢这里的颜色
257So calming.如此平静。
258It sounds simple, but it resets the flow这听起来很简单,但它重排流
259and gives the other person something to respond to.给对方一些回应
260Trick two, the callback.特技二,回电。
261Return to something they said earlier.回到他们之前说的话。
262Wait, you said you grew up in Turkey.等等 你说你在土耳其长大的
263What was that like?那是什么感觉?
264People love when you remember details.人们爱当你记得细节。
265It shows you were actually listening显示你在听
266and it restarts the chat without being awkward.它重新开始聊天,而不尴尬。
267So next time your brain freezes, don't panic.所以下次你的大脑冻僵了,不要惊慌.
268Just scan the room or rewind the conversation.只是扫描房间或倒带谈话。
269You got this.没问题
270Now, what if you're not in the mood to freestyle?现在,如果你没有心情 自由风格?
271What if you just want a safety net?如果你只是想要一个安全网呢?
272Then you need your Conversation Emergency Kit.那你需要你的谈话急救箱
273It's a little list in your brain.这是你脑子里的小清单
274Five to seven easy, fun questions you can ask anytime, anywhere.5到7个轻松,有趣的问题 你可以随时随地问。
275Here are some of our favorites.这里有一些我们最喜欢的。
276What's been keeping you busy lately?最近是什么让你很忙的?
277What's something you're excited about right now?你现在兴奋什么?
278If you could teleport anywhere for 24 hours,如果你能传送到任何地方24小时
279where would you go?你会去哪儿?
280They're fun.他们很有趣。
281They're friendly.他们是友好的。
282And they work, even with strangers, co-workers, or your crush.他们工作,甚至与陌生人,同事, 或者你的迷恋。
283Also, keep it fresh.还有,保持新鲜。
284Don't use the same one every day.别天天用同一种.
285Update your kit now and then, just like a playlist.时不时地更新你的套件 就像播放列表
286So if a conversation ever feels flat, open the kit,所以,如果一个对话 感觉平坦,打开工具包,
287choose a question, watch the energy come back.选择一个问题,看着能量回来。
288Okay, final skill.好吧,最后的技巧。
289And this one, total game changer.而这一个,完全改变游戏。
290If you want people to remember your conversation,如果你想让人们记得你的谈话
291like really remember it, you've got to make it personal.就像真的记住它, 你必须把它个人化。
292Not too much.别太过份
293Just one small, honest detail about yourself.只是一个关于你自己的诚实的小细节。
294Instead of, yeah, I liked the movie, say, yeah, I liked it.而不是,是的,我喜欢这部电影,说,是的,我喜欢它。
295Actually, it reminded me of my sister.其实,这让我想起了我妹妹。
296We used to fight like those characters.我们曾经像那些角色一样战斗
297That tiny bit of self-disclosure turns small talk into real talk.一点点的自我披露 将小话变成真正的谈话。
298And when the conversation's ready to end, don't just fade out.而当谈话准备结束时,不要就这样淡出.
299Leave with a perfect exit.带着完美的出口离开
300Three steps.三阶.
301Positive affirmation.积极肯定。
302I really enjoyed this.我真的很喜欢这个。
303Genuine reason.真实理故.
304I've got to run to another thing.我得去别的地方
305Future bridge.未来桥.
306Send me that link.给我那个链接。
307I'd love to check it out.我很乐意看看
308It's smooth.其脉滑.
309It's kind.谓慈心.
310And it leaves people feeling good, not ghosted.让人感觉很好,不是鬼魂
311We've all had those weird endings like, okay, I guess I'll go now.我们都有过这些奇怪的结局 像,好吧,我想我现在就去。
312Let's not be that person.我们不要成为那个人。
313Phew, that's a lot.呼,这是很多。
314But it's not complicated.但并不复杂.
315It's just about being a little more human and a little less afraid.只是要多一点人性,少一点恐惧.
316Because real talk, the more you practice these, the more natural and因为真正的谈话 你越练习越自然
317powerful you'll sound in every conversation.每一次谈话你都会发出强大的声音
318So go out there.所以,去那边。
319Start talking.开始说话。
320Ask something weird.问些怪事.
321Share something small.分享一些小东西。
322And if you go blank, just smile and say, hey, my brain glitched for a second.如果你是空的,笑一笑,说,嘿,我的大脑闪烁了一下。
323People get it.众生得之.
324You don't have to be perfect.何须精进.
325You just have to show up.你只需要出现。
326All right, you know the drill.好吧,你知道规矩。
327If this helped you, smash that like button.如果这能帮助你,就按下这个按钮
328Hit subscribe.点击订阅。
329And share this with someone who always says, I don't know what to say.和别人分享这个 谁总是说, 我不知道说什么。
330And don't forget to grab your free PDF guide.别忘了拿你的免费PDF指南
331Link in the description.描述中的链接.
332Until next time, keep talking, keep growing, and as always,直到下一次,继续说话,继续增长, 一如既往,
333keep listening to the English Leap Podcast.继续听英国的节目
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P14 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p14 014 - English Podcast For Learning English ｜ Change Your Life For Good ｜ English (P14)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey there, English Learners.嘿,英国学人
0:07Welcome back to the EnglishLeap Podcast, a great way to learn English through a podcast.欢迎回到英国歌舞团 通过播客学习英语的好方法
0:12Yes, this is where we talk, laugh, reflect, and help you grow your English and your mindset.是的,这就是我们交谈,笑,反省的地方, 帮助你成长你的英语和思维。
0:19I'm Evan, and yeah, I'm really glad you're here with us today.我是埃文 是的 我很高兴你今天和我们在一起
0:23And I'm Erin.我是爱琳
0:25Thanks for pressing play.谢谢你的忙
0:27Right, whether you're walking, studying, or just kind of lying on the couch, it means对,不管你在走路,学习, 还是躺在沙发上,这意味着
0:32a lot that we get to spend this time with you.这么多时间我们才能跟你在一起
展开字幕全文（421 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey there, English Learners.嘿,英国学人
4Welcome back to the EnglishLeap Podcast, a great way to learn English through a podcast.欢迎回到英国歌舞团 通过播客学习英语的好方法
5Yes, this is where we talk, laugh, reflect, and help you grow your English and your mindset.是的,这就是我们交谈,笑,反省的地方, 帮助你成长你的英语和思维。
6I'm Evan, and yeah, I'm really glad you're here with us today.我是埃文 是的 我很高兴你今天和我们在一起
7And I'm Erin.我是爱琳
8Thanks for pressing play.谢谢你的忙
9Right, whether you're walking, studying, or just kind of lying on the couch, it means对,不管你在走路,学习, 还是躺在沙发上,这意味着
10a lot that we get to spend this time with you.这么多时间我们才能跟你在一起
11Totally.当然
12But first, how are you doing today, Evan?但首先,你今天好吗,埃文?
13Honestly, I'm okay.老实说 我没事
14It's been a slow morning, but in a good way.这是一个缓慢的早晨, 但有一个很好的方式。
15Just me, a quiet room, and a warm cup of coffee.只有我 一个安静的房间 还有一杯咖啡
16Felt kind of peaceful.感觉很平静
17What about you?你怎么样?
18Same vibe, actually.同样的氛围,实际上。
19I took it slow today.我今天慢慢来
20Did some journaling, watched the sun come up.做了一些日记, 看着太阳升起。
21And I had this little moment, not a big one, just a thought that kind of stuck with me.我有一个小小的时刻,不是一个大的时刻, 只是那种想法 坚持在我身上。
22I'll share it soon.我会很快分享的
23But first, to everyone listening, if this podcast has ever made you smile, think, or但首先,每个人听, 如果播客曾经让你微笑,思考,或
24feel understood, please hit that subscribe button, or like, or share it with someone.感觉理解,请点击订阅按钮,或喜欢,或与某人分享.
25Yeah.对
26And look, we know every podcast says that.我们知道每个播客都这么说
27But it's not about numbers.但与数字无关.
28It's about helping people who need this.而是帮助那些需要帮助的人
29Because someone else out there might be stuck, and your little share, it could be the reason因为外面的人可能卡住了 和你的小份额,这可能是原因
30they hear the right words at the right time.他们听到正确的词 在正确的时间。
31Exactly.没错
32And hey, if this is your first time listening, welcome.嘿,如果这是你第一次听,欢迎。
33We've also made a free PDF guide for this episode.我们还为本集制作了免费的PDF指南.
34It's got some reflection prompts, a bunch of useful vocabulary, and a few quizzes to有一些反射提示, 一堆有用的词汇, 和一些测试
35help you practice.帮你练习
36It's just our way of saying, hey, we're here to help you grow.我们只是来帮你成长的
37And later in the episode, we'll hear from Crystal in her vocabulary breakdown section.稍后的剧集,我们将从Crystal的词汇解析部分中听到.
38She'll go over some useful words and phrases from today's topic with clear meanings and她会从今天的话题中 略述一些有用的词和短语
39examples you can actually use.可实际使用的例子。
40So, if you want to build your vocabulary and sound more natural in English, stick around所以,如果你想建立你的词汇 和听起来更自然的英语, 留下来
41for that.对于这个。
42It's always a favorite with our listeners.我们的听众总是喜欢这个
43All right, let's get into it.好吧,让我们开始吧。
44But I want to start this episode a little differently today.但我今天想以不同的方式开始这集
45Ooh, go ahead.哦,来吧。
46Okay, picture this.好吧,想象这个。
47You're sitting in a room.你坐在一个房间里。
48No phone, no noise, just quiet.没有电话,没有噪音,只是安静。
49And suddenly, a question floats up.忽然一问浮起.
50Is this the life I want to keep living?这就是我想继续生活的生活吗?
51Not loud, not dramatic, just soft, like a whisper in the back of your mind.不大声,不戏剧化,只是柔软,就像在你的脑后低语一样.
52Wow, I actually had that same kind of moment this morning.哇,我其实有 同样的时刻今天上午。
53Isn't it strange?很奇怪吗?
54You're in the middle of a normal day, and then, boom, you just stop, and you feel it.你正处在一个正常的一天, 然后,砰,你只是停下来,你感觉它。
55Something inside says, this isn't it.里面的东西说,这不是它。
56Something has to shift.有些东西必须改变。
57And that's exactly where we're going today.而这正是我们今天要去的地方。
58Not into change your life in seven days kind of stuff, but into the quiet work, the deep,不改变你的生活 在七天的东西, 但进入安静的工作,深,
59slow kind of change.慢慢改变
60Because honestly, that's the kind of change that lasts.因为老实说,那是一种 持续的变化。
61Today's episode is about how to change your life, but in a quiet, simple way.今天的剧集是关于如何改变你的生活,但以一种安静,简单的方式.
62So without further ado, let's get into it.因此,没有进一步的ado,让我们进入它。
63All right.好吧,我们走。
64So before we even talk about how to change your life, we need to ask something a lot所以在谈论如何改变你的生活之前 我们需要问很多问题
65of people skip.人们跳过。
66Why do we stay stuck in the first place?为什么我们一开始就被困住了?
67Yeah, and not just for a few days or weeks.是的,不只是几天或几周。
68Sometimes it's years.有时是岁月.
69You look up and think, wait, how did I end up here?你抬头想想,等等,我怎么会在这里?
70Totally.当然
71I remember this one year, I think it was around 2020, when I felt like I was just existing.我记得这一年,我想是2020年左右, 当时我觉得自己只是存在。
72You know, same routine, wake up, check my phone, go to work, come back, binge watch你知道,同样的常规,醒来, 检查我的电话, 去工作,回来,宾格看
73shows, sleep, repeat.显示,睡眠,重复。
74Ugh, yes, like you're on autopilot.呃,是的,就像你在自动驾驶。
75Exactly.没错
76And what I noticed was nothing was really wrong, but nothing felt right either.我注意到什么是真正的错, 但也没有感觉对。
77I wasn't unhappy, but I wasn't excited about anything either.我没有不高兴,但我对任何事都不兴奋。
78That weird middle zone.那个奇怪的中间地带。
79Yeah, and I think that middle zone is where a lot of people get stuck.是的,我想中间地带 是很多人被困的地方。
80We tell ourselves, it's fine, I can live with this.我们告诉自己,这没关系,我可以忍受。
81And that thought is dangerous because it sounds reasonable, but it's actually fear talking.这个想法很危险,因为它听起来很合理, 但实际上它害怕说话。
82Right?对吧?
83Fear in disguise.恐惧的伪装。
84Fear of failure.怕失败.
85Fear of judgment.恐有决断.
86Fear of the unknown.惧未知者.
87Even fear of success sometimes.有时甚至害怕成功
88That's a big one.这是一个很大的。
89I had a student who kept saying she wanted to apply for an English-speaking job.我有个学生一直说 她想申请英语工作
90She had the skills, she practiced every day, but she never sent out her resume.她有这种能力,她每天都练习,但是她从来没有发过她的简历.
91You know why?你知道为什么吗?
92She told me, if I get the job, I'll have to speak English every day.她告诉我,如果我得到这份工作,我每天都要说英语.
93What if I can't keep up?如果我跟不上怎么办?
94Whoa.珃
95So it wasn't failure she feared.所以她担心的不是失败
96It was actually getting what she wanted.这实际上是得到她想要的。
97Exactly.没错
98And then there's routine.后有常业.
99The more we repeat something, the safer it feels.我们越重蹈覆辙 感觉就越安全
100Even if it's not good for us.纵有不善.
101I heard this analogy once.我听过这个类比
102Imagine walking through a forest.想象一下在森林里走过
103There's a small path someone already walked before.之前有人走过一条小路
104It might not lead where you want to go, but it's easier than making your own trail.它可能不会导致你想去的地方, 但比建立自己的线索更容易。
105So you just keep walking it.你继续走下去
106Wow, that's so true.哇,这是真的。
107But here's the thing.但问题是
108The longer you walk that path, the deeper the footprints become,你走那条路越久 脚印越深
109and the harder it gets to step off.越难脱身
110Unless you pause, look around, and say,除非你停下来,看看四周,然后说,
111maybe it's time to take a different turn.也许是时候换个方向了
112And that takes courage.这需要勇气。
113But it also takes something else.但它也需要别的东西。
114Which brings us to...这让我们...
115The idea that you don't need to leap.你不需要跳跃的想法
116You just need to shift.你只需要转移。
117I like that word.我喜欢这个词
118Shift.移动。
119It feels lighter.感觉很轻
120Yeah, I used to think change had to be big.是啊,我曾经认为 改变必须是巨大的。
121Like, I need to quit my job, move to another country, become a new person.像,我需要辞掉我的工作, 搬到另一个国家,成为一个新人。
122Right?对吧?
123All or nothing.一切或无.
124Exactly.没错
125But one day, I was reading this book that talked about the power of 1%.但有一天,我读了一本书, 其中谈到1%的力量。
126Just improving one small thing each day.只是每天改进一件小事
127It hit me.它击中了我。
128Like, I didn't need to flip my whole life upside down.喜欢,我不需要 翻我的整个生活颠倒。
129So what did you do?你做了什麽?
130I started making my bed.我开始做我的床。
131Sounds silly, right?听起来很傻吧?
132Not at all.一点也不
133That's actually one of the most common small wins people talk about.这其实是人们谈论的最常见的小赢家之一。
134Yeah, and from there, it was like a chain reaction.是啊,从那里, 它就像一个链式反应。
135I started going on 10-minute walks.我开始步行10分钟
136Then I added journaling for 5 minutes.然后我加了5分钟的日记
137Nothing huge.没什么大不了的
138But it built momentum.但它创造了势头。
139That reminds me of the water metaphor.这让我想起水的比喻。
140You know, how water slowly cuts through rock.你知道,水如何慢慢地穿过岩石。
141Not by power, but by persistence.不是靠权力 而是靠坚持
142Exactly.没错
143One drop at a time.一滴一滴. 师曰.
144And that 1% shift looks different for everyone.而1%的班次对每个人都不同。
145For one listener, it might be switching to English subtitles.对于一个听众来说,它可能正在切换到英语字幕.
146For another, it might be saying,对于另一个,它可能是说,
147Hello to a colleague in English.你好,一个英语同事。
148Or just listening to this podcast daily.或者每天听播客的节目
149That counts too.这也很重要。
150Totally.当然
151And here's the thing.事情是这样的
152When you focus on tiny shifts,当你专注于微小的转变,
153you stop overwhelming yourself.你别再压抑自己了
154You stop saying,你别再说了
155I have to change everything right now.我现在必须改变一切
156Instead, you say,相反,你说,
157Let me just do this one small thing today.让我今天做一件事
158And that builds confidence.这可以建立信任。
159Because when you keep small promises to yourself,因为当你对自己信守承诺时
160you trust yourself more.你更相信自己,你更相信自己。
161And the more you trust yourself,你越相信自己的话
162the more you grow.你生长得越多
163Simple.简单
164So now let's talk about something powerful that most people overlook.现在让我们谈谈大多数人忽视的 强大的东西。
165Your brain's filter.你的大脑的过滤器。
166Also known as the reticular activating system.也被称为静脉激活系统.
167简称RAS.
168It sounds scientific.听起来很科学
169But here's what it means.然此义.
170Your brain notices what you train it to notice.你的大脑注意到你如何训练它
171Yep.对
172Like when you buy a red car,就像你买辆红车一样
173suddenly, you see red cars everywhere.突然间,你到处都看到红色的汽车.
174Exactly.没错
175So if you keep saying,所以如果你一直说
176I'm terrible at English,我对英语不好
177your brain will find proof of that.你的大脑会找到证明的
178Every mistake.每一个错误。
179Every time someone corrects you.每次有人纠正你
180But if you say,但如果你说
181I'm learning.我在学习。
182I'm getting better.我越来越好。
183Your brain will start finding those moments too.你的大脑也会开始找到那些时刻
184That's why affirmations matter.故申明为要.
185Not because they magically fix things,不是因为他们神奇地修复了一切
186but because they shift your focus.因为他们转移了你的注意力
187I used to say,我曾经说过
188I'm bad with names.我对名字很坏
189And I was.我曾经是
190But once I changed it to,但一旦我把它换成,
191I'm working on remembering names,我在努力记起名字
192I started improving.我开始进步。
193I actually tried.我试过了
194Same for me with public speaking.我也一样,公开演讲。
195I used to say,我曾经说过
196I'm not a speaker.我不是一个演讲者。
197But now I say,但现在我说,
198I'm a work in progress.我的工作正在进行中。
199And look.还有看
200Here I am.我在这里。
201Hosting a podcast.主办播客.
202So if you're listening to this and thinking,所以,如果你在听这个和思考,
203I can't change my life.我不能改变我的生活。
204I'm not that kind of person.我不是那种人。 。 。
205We get it.我们明白了。
206We've been there.我们去过那里。
207But just try changing the sentence.但试着换句子
208Say,说
209maybe I'm becoming that kind of person.也许我会变成那种人
210See how that feels.看看这感觉
211Because your mind is listening.因为你的脑子在听
212Always.永远
213So give it something good to listen to.所以给它一些好的听。
214You know what this reminds me of?你知道这让我想起什么吗?
215A conversation I had with one of my students a while ago.我之前和我的一个学生谈过
216Oh yeah?是吗?
217What happened?发生了什么事?
218Well,那个
219she was super smart.她很聪明
220Great at grammar.语法很好
221Loved vocabulary.爱的词汇.
222But she never spoke in class.但她从来没有在课堂上说话。
223Not even once.一次也没有
224That's pretty common, honestly.这很常见,说实话。
225A lot of learners stay quiet.很多学习者都保持安静
226Not because they don't know.不是因为他们不知道。
227But because they're scared to get it wrong.但因为他们害怕弄错了
228Exactly.没错
229One day I pulled her aside and asked,有一天我把她拉到一边问
230Hey, why don't you try speaking up more?嘿,你为什么不多说话?
231And she goes,她说,
232I'm waiting until I can say it perfectly.我在等待 直到我能完全说出来
233Oof.欧
234That hits home.这打到家了。
235We all do that sometimes, don't we?我们有时都这样做,不是吗?
236Wait for the perfect moment.等待完美的时刻。
237The perfect words.绝句.
238The perfect plan.完美的计划。
239Yeah.对
240And the truth is,事实是,
241that perfect moment never comes.完美的时刻永远不会到来。
242So I told her,所以我告诉她,
243Start now.现在开始
244Start messy.开始混乱。
245Just say one sentence today.今日只说一句.
246And?还有呢?
247She did it.暗
248One small, imperfect sentence.一个小的,不完美的句子。
249And then the next day, another.然后第二天,另一个。
250Little by little, her confidence started to grow.她的信心逐渐增强
251Not because she waited for confidence.不是因为她等待着自信
252But because she earned it.但因为她应得的
253One tiny step at a time.一步一步细.
254Yep.对
255So if you're listening to this and thinking,所以,如果你在听这个和思考,
256I'll start once I'm ready.我一准备好就开始
257Maybe today is the moment.也许今天就是时机
258Ready or not.准备好了没?
259Because real progress doesn't come from waiting.因为真正的进步不是来自等待。
260It comes from trying.它来自尝试。
261Failing.失败了
262Laughing自笑.
263And trying again.再试一次
264Start ugly.开始丑陋。
265Stay consistent.坚持不懈
266That's the magic.这就是魔法。
267Alright.还好
268So let's say you've started.那就说你已经开始了
269You're doing the work.汝作么生会.
270But something still feels…但还是觉得...
271stuck.被卡住了 被卡住了吗
272That's when you need to look at your environment.这时候你需要看看你的环境。
273Yep.对
274You can't grow a flower in a parking lot.在停车场不能种花.
275No matter how much sunlight or water it gets,不管阳光和水有多多
276if the soil's wrong, it won't grow.如果土壤错了,它不会生长。
277I've felt that before.我以前有这种感觉
278Like, I'm trying so hard to stay positive and focused.喜欢,我努力保持积极和专注。
279But I'm surrounded by noise.但我周围都是噪音
280Social media.社交媒体.
281Negative energy.负能量.
282Pressure.压力
283Totally.当然
284几年前,我从Instagram和YouTube休息了一个星期。
285And it was wild.而且很疯狂
286I felt lighter.我感觉很轻
287Calmer.冷静点
288Like my brain had room to breathe.就像我的大脑有空间呼吸
289Same here.我也一样
290I turned off all my notifications for a month.我关闭了我的所有通知 一个月。
291Except calls and texts.除了电话和短信
292It changed how I used my time and how I felt about myself.它改变了我如何使用我的时间 和我对自己的感觉。
293Sometimes the problem isn't you.有时候问题不是你
294It's the soil.谓之土.
295The energy.能量。 。 。
296The voices around you.你周围的声音。
297So do a quick check.所以,做一个快速检查。
298What are you planting your efforts into?你们在努力什么?
299Are you surrounding yourself with people and content that help you grow?你身边有帮助你成长的人和内容吗?
300If not, change the soil.若无则变土.
301Clear out the weeds.清除杂草.
302Make space for sunlight.为阳光创造空间。
303Because growth depends on where you're rooted.因为成长取决于你的根基所在.
304Okay, deep breath.好吧,深呼吸。 深呼吸。
305We've covered a lot today.我们今天已经覆盖了很多。
306Yeah.对
307Maybe you're feeling motivated.也许你觉得有动机
308Or maybe a little overwhelmed.也许有点过份了
309Both are totally normal.两者都是完全正常的
310But here's what matters.但这是最重要的。
311You don't have to do it all at once.不必一时俱得.
312You just have to begin.你只需要开始。
313Again.再来
314Today.今时.
315Even if yesterday was tough.即便昨日难.
316Even if the whole week felt off.即使整个星期都觉得不爽
317You get another chance.再给你一次机会
318Right now.现在
319It could be five minutes of English practice.可能是5分钟的英语练习。
320Saying no to one distraction.向谁说不分散注意力。
321Or just taking a deep breath before your next choice.或者在下个选择前深呼吸
322Whatever it is.随其所为.
323Let it be small.让它小一点
324But let it be real.但愿真实.
325Show up for yourself.现身为己.
326In that tiny way.在那种微小的方式。
327And hey.还有...
328We know sometimes it's the little words that can make a big difference when you're learning English.我们有时知道,在学习英语的时候,小词可以产生很大的影响.
329Yeah.对
330That's why we've asked Crystal to step in now with her vocabulary breakdown.所以我们要求Crystal现在介入 她的词汇崩溃
331She's picked out some useful words and phrases from today's episode.她从今天的剧集中选取了一些有用的词和短语.
332And she's going to explain them in a simple way.她会用简单的方式解释
333With real examples.以真实例.
334So grab your notebook.带上你的笔记本
335Or just relax and listen.或者只是放松和倾听。
336Because these are words you'll actually use.因为这些是你真正会用的词。
337All right, Crystal.好的 克莉丝汀
338Take it away.把它带走。
339Hey, everyone.嘿,大家好,你们好
340Crystal here.水晶在这里。
341It's time for today's vocabulary breakdown.今天的词汇已经崩溃了
342Where we go over some useful words and phrases from the episode.我们从插曲中看一些有用的词和短语。
343These are expressions you probably heard in the conversation.这些是你在谈话中听到的表情
344And now we'll break them down so you can understand and use them confidently.现在,我们将拆开它们,这样你就可以理解并自信地使用它们.
345Let's get into it.进曰.
346Reflect.反射 反射 反射
347Meaning.意为.
348To think carefully or deeply about something.仔细或深思熟虑
349Example.实例。
350After the test, I took some time to reflect on what I could do better.测试结束后,我花了一些时间来思考我能做的更好。
351Vibe.维贝.
352Meaning the feeling or mood of a place, person, or moment.意思是地方、人或瞬间的感觉或心情
353Example.实例。
354This cafe has a really calm, peaceful vibe.这个咖啡馆气氛很平静,很平静
355Binge watch.宾果表.
356Meaning to watch a lot of TV episodes or videos in one sitting.意思是坐着看很多电视节目或录像
357Example.实例。
358I binge watched the whole season over the weekend.我整个周末都在看这个赛季
359In disguise.伪装成的
360Meaning something that is hidden behind another appearance.意思是隐藏在另一个外表后面的东西
361Example.实例。
362Her confidence was actually fear in disguise.她的信心其实是伪装中的恐惧.
363Trail.轨迹.
364Meaning a path or direction.意思是路径或方向
365Used for walking or also for life choices.用于行走或生活选择。
366Example.实例。
367He didn't follow the usual trail.他没有遵循通常的线索.
368He created his own path.他创造了自己的道路。
369Affirmations.证实。
370Meaning.意为.
371Positive phrases you say to yourself to build belief and confidence.你对自己说积极的句子是为了建立信心和信心。
372Example.实例。
373She starts each morning with affirmations like,她每天早上开始 肯定,比如,
374I can do this.我可以做到这一点。
375Analogy.分析
376Meaning.意为.
377A comparison that helps explain an idea or concept.比较帮助解释一个想法或概念.
378Example.实例。
379He used the analogy of a tree growing slowly to describe building good habits.他用树生长缓慢的类比来描述营造良好的习惯.
380Persistence.坚固坚固.
381Meaning.意为.
382The act of continuing to try even when things are difficult.继续尝试,即使事情有困难。
383Example.实例。
384Her success didn't come quickly.她的成功并没有很快出现.
385It came from persistence.它来自持久性。
386Momentum.动静.
387Meaning.意为.
388The energy or movement that keeps something going once it starts.能量或运动 使东西一开始就继续前进
389Example.实例。
390After one small win, he built momentum and kept improving every day.在一次小胜之后,他建立了势头,并不断改善.
391Surround.围绕.
392Meaning.意为.
393To be all around something.到处是东西。
394Often used when talking about people or energy.常用于谈论人或能量.
395Example.实例。
396It's important to surround yourself with positive, supportive people.要用积极,支持的人来包围自己.
397All right, that's it for today's vocabulary breakdown.好了,今天的词汇破解就是这样
398If you want to review these again, don't forget.如果你想再看一遍,别忘了
399They're all included in the free PDF guide.全部列入免费PDF指南.
400And hey, try using a few of these words in your daily conversations or journal entries this week.嘿,试用一些这些词 在你的日常谈话 或日记条目本周。
401Now back to Aaron and Evan.现在回到亚伦和埃文。
402谢谢 Crystal
403That was awesome as always.这是真棒,一如既往。
404Yep, so helpful.对,很有帮助
405And if you made it to the end of this episode, we just want to say thank you.如果你到这集的结尾 我们只想说谢谢
406Seriously, whether you listened while walking, cooking, or just relaxing,说真的,无论你在走路、做饭或放松时听话
407we're really glad you spent this time with us.我们很高兴你和我们在一起
408And remember, you don't need to change everything at once.记住 你不用马上改变一切
409Just one small step.就走一小步就够了
410One good decision.一个好的决定。
411One deep breath.一个深呼吸。
412Exactly.没错
413So take that step.所以采取这个步骤。
414And if this episode helped you, maybe share it with someone else who needs it too.如果这个剧集能帮助你 也许能和需要的人分享
415We'll be back soon with more.我们很快会回来的
416And until then, keep learning.在那之前 继续学习
417Keep growing.继续增长.
418并一如既往,继续听英国的Leap Podcast。
419Your progress doesn't end here.你的进步不会在这里结束。
420To continue advancing your English skills, click on the next video or explore the additional要继续提高英语技能,请点击下一段视频或探索其他
421videos we've thoughtfully selected for you.我们为你精心挑选的视频
该视频共有字幕 421 条。解锁更多字幕为会员功能，请移动到 价格

P15 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p15 015 - English Podcast For Learning English ｜ Talk About Your Day ｜ Daily Routine (P15)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey English Learners.嘿,英语学习者。
0:07欢迎回到英国Leap Podcast。
0:10This is your go-to English podcast, the one that helps you really practice English listening.这是你的英语播客, 帮助你真正练习英语听。
0:16And we do it through daily life conversations, simple, real, and fun.我们通过日常生活的对话来做, 简单,真实,有趣。
0:22Learning English doesn't have to be boring, right?学英语不用无聊吧?
0:25So sit back, relax, and let's make it feel natural together.所以,坐下来,放松, 让我们觉得自然在一起。
0:31I'm Kate.我是凯特。
0:32And I'm Ben.而我本. 师曰.
展开字幕全文（328 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey English Learners.嘿,英语学习者。
4欢迎回到英国Leap Podcast。
5This is your go-to English podcast, the one that helps you really practice English listening.这是你的英语播客, 帮助你真正练习英语听。
6And we do it through daily life conversations, simple, real, and fun.我们通过日常生活的对话来做, 简单,真实,有趣。
7Learning English doesn't have to be boring, right?学英语不用无聊吧?
8So sit back, relax, and let's make it feel natural together.所以,坐下来,放松, 让我们觉得自然在一起。
9I'm Kate.我是凯特。
10And I'm Ben.而我本. 师曰.
11Oh wow, Kate, that was a very lively opening.哦,哇,凯特,这是一个非常活跃的开局。
12You sound like you just drank three cups of coffee.你听起来就像刚刚喝了三杯咖啡
13Maybe I did.或许我做到了。
14Or maybe I'm just excited because today's topic is one of my favorites.也许是因为今天的话题是我最喜欢的话题之一
15Oh yeah?是吗?
16What are we talking about?我们在说什么?
17We're talking about our day.共说今日.
18Morning, afternoon, and evening.早,下午,晚上。 。 。
19All in real, natural English.全部是真实的,自然的英语。
20Oh, nice.不错
21So basically, we're letting everyone peek into our real lives today.所以基本上,我们让每个人 窥探我们的真实生活今天。
22Yep.对
23The real, unfiltered version.真实的,未过滤的版本.
24No fancy edits.没有精致的编辑。
25Just what our days actually look like.就像我们的日子一样
26That's dangerous, Kate.这是危险的,凯特。
27Are you sure you want to tell them everything?你确定你想告诉他们一切?
28Hmm.是吗?
29Maybe not everything.也许不是一切。
30I'll skip the part where I fall asleep with my phone on my face.我会跳过我睡着的那段 我脸上拿着手机
31Same here.我也一样
32My mornings start strong.我的早晨开始强壮。
33Then by 3 PM, I'm like, where's my motivation?到了下午3点,我就想,我的动机呢?
34I feel you.我感觉得到你
35But hey, that's why this episode will be fun.但是,嘿,这就是为什么 这集会很有趣。
36It's real life, not a textbook.这是真实的生活,不是教科书。
37Exactly.没错
38So while we share our routines, you'll also所以,虽然我们分享 我们的常规,你也会
39learn how to talk about your own day in English学习如何用英语谈论自己的一天
40with natural words, expressions, and even some small talk ideas.有自然的言语,表达,甚至一些小的谈话想法.
41That's right.没错
42So if someone asks, hey, how was your day?所以,如果有人问,嘿, 今天怎么样?
43You'll finally have more to say than just, good.你总有一天会有更多的话要说
44Yeah.对
45We'll help you sound like a native, even when you're just我们会帮助你的声音 像一个本地人,即使你只是
46talking about breakfast or work.谈论早餐或工作。
47Speaking of breakfast, should we start there?说到早餐,我们应该从那里开始吗?
48Let's do it.贡举志五种 上.
49Mornings first.晨报第一.
50And I promise, I'll be honest about mine.我答应你,我会说实话的
51OK.摆
52So my mornings are pretty simple, but also kind of chaotic.我的早晨非常简单,但也有点混乱。
53I usually wake up around 6 30.我通常六点半醒来
54And let's be honest, I hit snooze at least twice.老实说,我至少打了两次snooze
55Twice?两次?
56That's impressive.真不错
57I hit snooze like five times.我打了5次鼻涕虫。
58Oh no, that's dangerous.哦,不,这是危险的。
59But yeah, once I finally get up, I make my bed,但是,是的,一旦我终于起床, 我做了我的床,
60because it's like my tiny victory of the day.因为这就像我今天的小小的胜利
61Tiny victory.微小胜负.
62I like that.我喜欢
63It sets the tone, right?它定了基调,对不对?
64Like if you start neat, you feel productive.喜欢如果你开始整洁, 你感觉生产。
65Exactly.没错
66It's like that idiom, start the day on the right foot.这就像那个平庸,从右脚开始的一天。
67It means to begin your day in a positive way.它意味着以积极的方式开始你的一天。
68Right.对
69Start the day on the right foot.起于右脚.
70I should probably try that.我该试试看
71Because my mornings, they're not that graceful.因为我的早晨, 他们没有那么优雅。
72OK, spill it.好吧,洒出来。
73What's the first thing you do?何等为第一义.
74Well, honestly, the first thing I do is grab my phone.老实说 我要做的第一件事就是抢我的电话
75I check messages, then scroll for like 10 minutes,我检查消息,然后滚动 大约10分钟,
76which is terrible, I know.这是可怕的,我知道。
77You're not alone.你不是一个人。
78I do that too sometimes.我有时候也会这么做
79But then I head straight to the kitchen for coffee.但我直接去厨房喝咖啡
80And I need my coffee.我需要我的咖啡。 。 。
81Like no coffee, no human.像没有咖啡,没有人类。
82That's a universal rule.这是普遍的规则。
83I usually make green tea, trying to be healthy, you know?我通常做绿茶, 试图健康,你知道吗?
84But sometimes I just give in and go for strong coffee.但有时我只是屈服,去喝强力咖啡。
85Give in.交出来。
86Oh, that's a good phrase.哦,这是一个很好的短语。
87It means you stop resisting something.这意味着你停止抵抗的东西。
88Like you tried to be good, but temptation won.像你试图做好, 但诱惑赢了。
89Exactly.没错
90I give in to caffeine every time.每次我都会向咖啡因屈服
91After that, I try to do something productive,之后,我试着做一些有成果的事,
92maybe a quick workout or stretching.也许可以快速锻炼或伸展。
93Oh, really?是吗?
94You actually stretch in the morning?你真的在早上伸展吗?
95Yeah, I do.没错
96But it's nothing fancy.但没什么花样
97Just a few shoulder rolls, toe touches, and deep breaths.只几肩卷,脚趾触,深呼吸.
98It helps me wake up.帮助我醒来。
99I put on calm music, stretch for 10 minutes,我放上平静的音乐, 伸展10分钟,
100and tell myself, OK, you got this.并告诉自己,OK,你得到了这一点。
101That sounds peaceful, like a mini yoga session.听起来很平和 就像迷你瑜伽
102Yeah, but it's more like pretend yoga.是的,但它更像是假装瑜伽。
103You know the saying, fake it till you make it.你知道这句谚语 假的直到你成功为止
104It means even if you're not perfect at something,意思是即使你不擅长某事
105just doing it helps you get better.只是做它帮助你变得更好。
106Love that.喜欢
107I'm totally stealing that mindset.我完全在窃取这种心态。
108But my mornings are different.但我的早晨不一样
109Once I'm up, I get dressed and take Milo, my dog, for a walk.我一起床就穿好衣服 带着我的狗米洛出去散步
110Oh, right, Milo, the golden retriever, right?哦,对了,米洛,金色的检索器,对不对?
111Yep.对
112And he's my alarm clock.他是我的闹钟。
113The moment he hears me move, he's already他一听到我动起来就已经动了
114at the door wagging his tail.在门边摇尾巴
115We walk around the park.我们绕着公园走
116It's so quiet and fresh at that time.时此清静清净.
117Sounds perfect.听起来不错
118It really is.没错
119I like that it's just me, Milo, and the morning air.我喜欢只有我 米洛 还有早晨的空气
120Sometimes I listen to soft music.有时听柔软的音乐.
121Sometimes I just think.有时候我只是在想
122It's my little reset button.这是我的小重置按钮。
123Oh, that's a good expression.哦,这是一个很好的表达。
124Reset button.重置按钮 。
125It means something that helps you start fresh, right?意思是帮助你重新开始,对吧?
126Exactly.没错
127That walk just clears my head.走路让我头脑清醒
128Milo stops at every single tree, though.麦洛停在每棵树上
129Dogs do that.狗会这样做。
130They're like tiny detectives on a mission.他们就像小侦探在执行任务
131True.没错
132But by the time we get back, I already feel awake and ready.但到了我们回来的时候,我已经觉醒了,准备好了。
133Then it's shower time.那就该洗澡了
134I love long, warm showers in the morning.我喜欢早上的温暖长长的淋浴
135It's like washing the sleep away.这就像洗 睡眠离开。
136Oh, same here.哦,同样在这里。
137That's my favorite part.这是我最喜欢的部分。
138I'll turn on the shower, close my eyes, and just exist.我会打开淋浴,闭上眼睛,只是存在。
139It's like my little spa moment before the day gets crazy.这就像我小温泉的时刻 一天变得疯狂。
140Yeah.对
141Then I brush my teeth, wash my face, do my hair,然后我刷牙 洗脸 做头发
142a little skincare routine, just the basics,一点点的皮肤护理常规, 只是基本,
143and start getting dressed.开始穿上衣服
144I keep it simple.很简单
145Quick shower, quick shave, shirt, chinos, sneakers, done.快速淋浴,快速刮胡子,衬衫,瓷器,运动鞋,完成.
146You know the idiom, keep it simple, stupid?你懂俗话,简单点,蠢货?
147Yes.对
148It means don't overcomplicate things.意思是不要太复杂
149I love that.我喜欢
150That's me in the morning.这是我早上。
151I dress for survival, not for fashion.我穿衣服是为了生存 不是为了时尚
152Oh, I'm the opposite.哦,我正好相反。
153I like picking something comfy but cute.我喜欢挑些舒适但可爱的东西
154Usually jeans, a light top, and sneakers.通常牛仔裤,一个浅色的顶部,和运动鞋.
155Easy but put together.简单但合起来。
156That's your signature style, smart casual with personality.这就是你的签名风格, 聪明的随性。
157Thank you, thank you.谢谢,谢谢。
158Then I grab breakfast, toast, maybe eggs, sometimes just fruit然后我去吃早餐,吐司,也许鸡蛋,有时只是水果
159if I'm in a rush.如果我赶时间的话
160Milo sits next to me, giving me those puppy eyes the whole time.米洛坐在我旁边 一直给我那些小狗的眼睛
161That sounds nice.这听起来不错。
162For me, breakfast is usually quick, oatmeal with banana,对我来说,早餐通常很快, 燕麦和香蕉,
163or sometimes peanut butter toast.或者有时花生酱吐司。
164And while I eat, I like to listen to something,当我吃东西的时候 我喜欢听一些东西
165maybe an English podcast or an audio book.或许是英国播客或录音本
166It's a calm little moment before the rush begins.匆忙开始之前,这是一个平静的小时刻.
167That's such a good idea, feeding your brain and your body这主意不错,喂你的大脑和身体
168at the same time.同时。
169I usually listen to the English Leap podcast.我通常听英国的节目
170Same here.我也一样
171We've got good taste.我们品味不错
172Yeah, and after breakfast, it's go time.是的,早餐后,时间到了。
173I grab my bag, check if I have my keys, water bottle,我拿我的包,检查 如果我有我的钥匙,水瓶,
174and earbuds.还有耳机
175Milo gives me that sad, don't go face every single time.米洛让我很伤心,别每次都要面对
176Oh, that's the hardest part.哦,这是最难的部分。
177I just look at my plants like, don't die while I'm gone.我只是看着我的植物 像,不要死 当我走了。
178Oh, Ben.哦,本。 贝恩。
179Anyway, I take the bus to work.总之,我坐公交车上班
180It's about 25 minutes, so I usually listen to music大约25分钟,所以我通常听音乐
181or just stare out the window, my little daydream time.或者只盯着窗外看 我的白日梦时光
182That's nice.不错
183I drive.我开车
184It takes around 20 minutes if the traffic behaves.如果交通不便,大约需要20分钟。
185Sometimes I play music.有时我演奏音乐。
186Sometimes I just enjoy the silence.有时候我只喜欢沉默
187That's one peaceful way to start the day.这是和平的开始
188By the time I reach work, I already到了工作的时候,我已经
189feel like I've lived a small story.感觉就像我经历过一个小故事
190Yeah, same here.是啊,同样在这里。
191All right, so we've made it through the morning.好吧,所以我们熬过了早上。
192Now, let's step into the office world.现在 让我们进入办公室
193Ah, yes, the land of emails, meetings, and coffee number啊,是的,电子邮件、会议、咖啡号码
194two.两个
195Let's talk about what really happens once we reach work.说说我们到了工作之后 会发生什么
196Oh, yes, the moment when coffee turns into survival fuel.哦,是的,咖啡变成生存燃料的时刻。
197Exactly.没错
198I walk in, say hi to everyone, and head straight to my desk.我走进来跟大家打个招呼 直接到我的桌子上去
199First thing I do, open my laptop and check my emails.首先,打开我的笔记本电脑 检查我的电子邮件。
200It's like opening a mystery box.这就像打开一个神秘的盒子。
201You never know what's waiting inside.你永远不知道里面在等什么
202True.没错
203Sometimes it's good news, and sometimes it's 20 new tasks.有时是好消息,有时是20项新任务.
204I make my to-do list right away.我马上做我的待办事宜清单。
205If I don't, I'll forget everything.若不尔则忘一切.
206Oh, same.哦,同样。
207I also write things down, even simple ones like drink water.我也把事情写下来, 甚至简单的像喝水。
208It makes me feel productive.这让我觉得有生产力。
209That's so real.这是那么真实。
210I start with small things to get the ball rolling,我从小东西开始 使球滚滚,
211like reply to one email, finish one task, and boom,就像回复一个邮件,完成一个任务,然后爆炸,
212I'm in the zone.我在区里
213Get the ball rolling, that's a great phrase.让球滚开, 这是一个伟大的短语。
214It means to start something, to get things moving.它意味着开始一些东西, 使事物移动。
215Exactly.没错
216Once I start, time flies.一旦我开始,时间就会飞逝。
217But around 11, I already start thinking about lunch.11点左右,我已经开始考虑吃午饭了
218Me too.我也一样。
219My brain goes, you've worked hard enough, time for food.我的大脑去,你已经努力 足够的时间吃东西。
220I usually eat with my co-workers.我通常和同事一起吃饭.
221We talk about random things, sometimes about work,我们谈论随机的事情, 有时关于工作,
222sometimes about food, mostly food.有时是关于食物,主要是食物。
223That's the best part.这是最好的部分。
224I sometimes bring my lunch, maybe rice, eggs, or a sandwich.有时我带午餐,也许米,鸡蛋,或者三明治。
225But if I forget, there's this cafe near the office.但是如果我忘了 办公室附近有个咖啡馆
226They make the best wraps.他们做的最好的包装。
227Ooh, wraps sound good.哦,包装听起来不错。
228I usually eat something light, like pasta or salad,我通常吃一些轻的, 比如意大利面或沙拉,
229and then 10 minutes later, boom, the food coma.十分钟后 食物昏迷
230Yes, that sleepy feeling after lunch.是的 午饭后那种沉睡的感觉
231It's like your body says, let's nap,就像你的身体说,让我们睡觉,
232and your brain says, no, we still have work.你的大脑说,不,我们还有工作要做。
233So true.没错
234That's what people call the afternoon slump,这就是人们所说的下午的萧条,
235when your energy just disappears.当你的能量消失了。
236Yep.对
237I drink water, stretch a little, and try to power through.我喝水 伸展一下 试着通过电源
238Power through, good phrase.权力通过,好的短语。
239It means to keep going even when you're tired.它意味着继续前进 即使你累了。
240Exactly.没错
241I just tell myself, one task at a time.我只是告诉自己,一次一个的任务。
242I do that too.我也这样做。
243And when I finally finish everything,当我终于完成了一切
244that feeling of closing the laptop, pure happiness.那种关机的感觉 纯粹的幸福
245Yes.对
246It's like finishing a marathon.这就像完成马拉松。
247A very slow marathon.一个非常慢的马拉松。
248True.没错
249All right.好吧,我们走。
250Now it's time for the best part of the day, going home.现在是时候 最好的一天,回家。
251Ah, yes, freedom.对,自由
252Let's talk about what happens after work.谈后事.
253Evenings, here we come.晚上好,我们来了。
254Finally, work's done.最后,工作结束了。
255I grab my bag, wave goodbye to everyone,我拿我的包,挥手告别大家,
256and head to the parking lot.去停车场
257I do the same, except I take the bus.我也一样,除了我坐巴士
258But honestly, I kind of like it.但说实话,我挺喜欢的
259I put on my headphones, play some music,我戴上耳机 演奏音乐
260and just watch the city lights.看着城市的灯光
261It's like a little movie moment.这就像一个小电影时刻。
262Oh, yeah, main character energy.哦,是的,主要角色能量。
263I drive home, and if traffic's bad,我开车回家 如果交通不便
264I just sing loudly in the car.我只是在车里大声唱
265It's my free concert.这是我的免费音乐会。
266Oh, no, poor drivers around you.哦,不,可怜的司机在你身边。
267But I get it.但我明白这一点。
268That's your stress relief.这就是你的压力缓解。
269Totally.当然
270And when I reach home, first thing I do,当我回到家,第一件事,我做,
271shoes off, bag down, and deep breath.脱掉鞋,把袋子放下,深呼吸
272You know that I made it feeling?你知道我使它的感觉?
273Yes, the best feeling ever.是的,最好的感觉,有史以来。
274I take Milo, my dog, for an evening walk.我带我的狗米洛去散步
275He gets so excited.他太兴奋了
276It's like he's been waiting all day for that moment.这就像他一整天 等待这一刻。
277Oh, Milo again.哦,麦洛再次。
278He's living his best life.他过着最好的生活
279I don't have a pet, but sometimes I我没有宠物,但有时我
280go for a short walk, too, just to clear my head.也去走走, 只是为了让我清醒。
281Yeah, I love that quiet time.是啊,我喜欢那个安静的时间。
282After the walk, I make something light for dinner,散步后,我做了点轻的晚餐
283maybe noodles or soup.也许面条或汤。
284Simple but cozy.简单但舒适
285Mm, sounds nice.嗯,听起来不错。
286I usually cook something quick, too, like rice with veggies.我通常也快做点什么,比如用蔬菜做饭.
287But sometimes I just order food.但有时我只点食物
288Same.同样的。
289We all have those no-cooking nights.我们都有那些不煮的夜晚。
290Then I like to watch something funny or light.然后我喜欢看一些有趣的或光明的东西。
291No drama, just chill.没有戏剧性,只是冷静。
292Yeah, a little YouTube, maybe a sitcom.是啊,一点点YouTube, 也许一个喜剧。
293Sometimes I call my family just to say hi.有时候我打给家人只是为了打个招呼
294It's a nice way to end the day.终日妙法.
295That's really sweet.真可爱
296I sometimes write in my journal just a few lines about my day.有时候我在日记里只写几行关于我今天的书
297It helps me relax before bed.它能让我在睡觉前放松
298Oh, that's a good idea.哦,这是一个好主意。
299For me, bedtime starts with one lie.对我来说,睡觉时间从一个谎言开始。
300I'll just check my phone for five minutes.我只是检查我的手机五分钟。
301Ha.
302And then one hour later, you're still scrolling.一小时后,你还在滚动
303Exactly.没错
304But once I finally put the phone away,但一旦我把电话收起来
305I just close my eyes and think, OK, new day tomorrow.我闭上眼睛想 明天是新的一天
306Yeah.对
307Every day is different, but there's always每天都不一样 但总有
308something to be thankful for.感谢的东西。
309Well said.说得好
310And that's our day, from sleepy mornings to peaceful nights.这是我们的一天,从困睡的早晨到平静的夜晚。
311Hope you enjoyed living a day with us.希望你喜欢和我们一起生活一天
312Now it's your turn.现在轮到你了
313Try describing your day in English.试着用英语描述你的一天。
314Yeah.对
315You can write it, record it, or share it with a friend.你可以写,记录,或者和朋友分享.
316The more you talk about your daily life,你越是谈论你的日常生活,
317the more confident you'll feel.越有信心,你会觉得。
318Exactly.没错
319And if you liked this episode, don't forget to like, share,如果你喜欢这集 别忘了喜欢分享
320and subscribe to the English Leap podcast.并订阅英国Leap播客。
321We'll see you next time with another fun, real-life English下次见,再来个有趣的现实英语
322conversation.谈话。
323Until then, take care and keep learning one day at a time.在那之前,要小心,一天一天地不断学习.
324Bye, everyone.再见,各位
325Your progress doesn't end here.你的进步不会在这里结束。
326To continue advancing your English skills,为了继续提升你的英语能力,
327click on the next video or explore点击下一个视频或探索
328the additional videos we've thoughtfully selected for you.我们为你精心挑选的更多视频
该视频共有字幕 328 条。解锁更多字幕为会员功能，请移动到 价格

P16 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p16 016 - English Podcast For Learning English ｜ The Powerful Mindset For Success ｜ (P16)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:05Hey, everyone.嘿,大家好,你们好
0:07Welcome back to the EnglishLeap Podcast,欢迎回到英国电影院
0:10the place where you learn English through real, everyday conversations通过真正的日常对话学习英语的地方
0:14that help you improve your English and your life.帮助你改善你的英语和生活。
0:17I'm Erin.我是艾莲
0:19And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:20Before we begin, don't forget to like this episode,在我们开始之前 别忘了喜欢这集
0:24subscribe to the channel, and share it with your friends.订阅频道,与朋友分享.
0:27It really helps more learners find us and helps this little community grow.它真的帮助更多的学习者找到我们 并帮助这个小社区成长。
展开字幕全文（407 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey, everyone.嘿,大家好,你们好
3Welcome back to the EnglishLeap Podcast,欢迎回到英国电影院
4the place where you learn English through real, everyday conversations通过真正的日常对话学习英语的地方
5that help you improve your English and your life.帮助你改善你的英语和生活。
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8Before we begin, don't forget to like this episode,在我们开始之前 别忘了喜欢这集
9subscribe to the channel, and share it with your friends.订阅频道,与朋友分享.
10It really helps more learners find us and helps this little community grow.它真的帮助更多的学习者找到我们 并帮助这个小社区成长。
11And it means you won't miss any new English Podcast episodes that inspire you every week.它意味着你不会错过任何新的 英国波德广播节目 启发你每周。
12And honestly, speaking of missing, we read your comments on the last episode.老实说,说到失踪,我们读了你对最后一集的评论。
13Oh, yes.对
14So many of you said you liked Kate and Ben, but that you missed us.很多人都说你喜欢凯特和本 但你想念我们
15Oh, that honestly meant a lot.哦,这真的意味着很多。
16It really did.痷
17We started this podcast to make English learning feel personal,我们开播这个播客 让英语学习感觉个人,
18like talking with friends who understand you.就像跟理解你的朋友说话
19And knowing you missed us, that means so much.知道你想念我们,那意味着很多。
20Oh, that's so sweet.哦,这是那么甜蜜。
21And we just want you to know, this podcast has become a little family.我们只想让你知道,这个播客已经成为了一个小家庭。
22Every voice you hear here, whether it's Kate and Ben or us, is part of that same family.你在这里听到的每一个声音,无论是凯特和本还是我们,都是同一个家庭的一部分.
23Yes, we're all part of one big English Leap family, different voices, same mission,是的,我们都是一个大英格兰 Leap家族的一部分, 不同的声音,同一个任务,
24to help you learn English naturally while improving your mindset and life.帮助你自然学习英语 同时改善你的思维和生活。
25And speaking of mindset...说到心态...
26Yeah, today's episode is something special.是啊,今天的剧集是特别的。
27It's one of those topics that really makes you stop and think for a moment.其中一个话题会让你停下来思考一下
28The kind that stays in your mind long after the episode ends,那种在剧集结束很久后 留在你心中的
29and maybe even changes the way you see things around you.甚至可能改变你对周围事物的看法
30Exactly.没错
31It's simple, but powerful.很简单,但很强大
32Today, we're talking about rich mindset versus poor mindset.今天,我们谈论的是 丰富的思维方式和糟糕的思维方式。
33Yeah, but don't worry.是的,但不用担心。
34We're not talking about money here.我们不是在谈论钱
35It's something much deeper.这是更深的东西。
36Something that touches the way we think, learn, and live every day.触摸我们思考、学习和生活的方式
37So, stay with us.所以,留在我们身边。
38Because once you understand this difference,因为一旦你明白这个区别
39it might completely change how you look at your goals and your growth.它可能完全改变你看待目标和成长的方式。
40We won't say too much yet, but trust me, this one will make you think.我们不会说太多,但相信我,这个会让你思考。
41And before we dive in, a quick reminder.在潜入之前 快速提醒一下
42You can download today's free PDF guide from the link below.你可以从下面的链接下载今天的免费PDF指南.
43It includes the full transcript, vocabulary list,包括完整的笔录 词汇表
44and practice exercises to help you review after listening.并练习,以便你听从。
45And don't forget to stay till the end for Crystal's vocabulary breakdown,别忘了待到Crystal的词汇崩溃为止
46where she explains the key words and phrases from today's episode in a simple, fun way.其中她以简单,有趣的方式解释了今天剧集的关键词和短语.
47Alright, let's dive in.好吧,让我们潜入。
48You're listening to the English League Podcast.你在听英国球队的节目
49Stay tuned.继续听
50You know, Erin, whenever we talk about a rich mindset,你知道,艾琳,每当我们谈论一个丰富的心态,
51I always think it begins with one thing.我总觉得从一件事开始
52The way we react when life gets uncomfortable.当生活变得不舒服时我们的反应方式。
53Yeah, that's so true.没错
54Because growth never happens when everything feels easy.因为当一切变得容易时,成长永远不会发生.
55It's like, the moment you start to stretch yourself, life tests you a little.就像,你开始伸展的那一刻, 生命考验你一点点。
56That's true.没错
57People with a rich mindset understand that discomfort is part of the process,有丰富心态的人明白不适是过程的一部分,
58not a sign to quit.不是要退出的迹象。
59Mm-hmm.对
60It reminds me of when I first started teaching English online.这让我想起我一开始在网上教英语的时候.
61The first few lessons were terrible.最初几堂课是可怕的。
62I stumbled, my internet dropped, I forgot words.我摔倒了,我的网络掉了,我忘了说
63But I told myself, if I want to grow, I have to keep showing up.但我告诉自己,如果我想成长,我必须不断出现.
64That's the key.这是关键。
65Showing up, even when it's uncomfortable.现身即便不适.
66A poor mindset runs from that feeling.一种不良的心态来自这种感觉。
67A rich mindset leans into it.一种丰富的思维倾向它。
68You know what it's like?你知道是什么感觉吗?
69It's like going to the gym for your mind.这就像去健身房 为你的思想。
70Growth hurts a little, but that pain means you're building something stronger.成长有点痛,但痛苦意味着你正在创造更强壮的东西。
71Exactly.没错
72And that connects perfectly to something else.这和别的东西是完全相连的。
73The way people see learning.人见习之法.
74Oh, yes.对
75The poor mindset thinks learning ends after school.贫困的心态认为学习在放学后结束.
76But the rich mindset never stops learning.但是,丰富的心态是不会停止学习的。
77They're always curious.他们总是好奇。
78Always improving.总是进步.
79Yeah.对
80They focus more on skills than titles.他们更注重技能而不是头衔。
81I knew someone once.我认识一个人
82Two friends started at the same company.两个朋友从同一个公司开始.
83One always chased higher pay.人们总是追求更高的报酬。
84The other took time to learn how the whole business worked.另一个需要时间来了解整个企业是如何运作的。
85Let me guess.让我猜猜
86The second one ended up growing faster?第二只最后成长得更快?
87Way faster.快点
88Because he wasn't working just to earn.因为他工作不是为了赚钱
89He was working to learn.他在努力学习
90The first friend kept changing jobs for money,第一个朋友为了钱不断换工作
91but never really grew in skill.但技能却从未真正成长
92That's such a powerful difference.这是如此强大的区别。
93The rich mindset asks,丰富的心态问,
94What can I learn here?我在这里能学到什么?
95The poor mindset asks,糟糕的心态问:
96How much will they pay me?他们付我多少钱?
97Hmm.是吗?
98It's like building a tool instead of collecting coins.仿佛建造工具而不是收集硬币.
99One will serve you for life.一个会永远为你服务
100The other disappears fast.其他的则迅速消失.
101That reminds me of when I was younger.这让我想起我年轻的时候
102I used to think money was the main goal.我以前以为钱是主要目标
103But then I realized the more I focused on improving my skills,但后来我意识到 我越是专注于提高我的技能
104the money started finding me.钱开始找到我
105Yes.对
106That's the secret people often miss.秘密人物经常失手
107Growth first.增长第一.
108Reward later.后报恩.
109And speaking of rewards…说到奖励...
110You mean how people spend them?你是说人们怎么花的?
111Yeah, that's a big one.是啊,这是一个大的。
112Some people work so hard,有些人这么努力工作
113and the first thing they do is buy things to look successful.而他们做的第一件事就是买东西 看起来很成功。
114New phone.新电话
115Expensive clothes.贵服.
116I know.我知道,我记得
117And sometimes it feels good for a moment, right?有时候感觉很好,对吧?
118But a rich mindset thinks differently.但是,一种丰富的心态是不同的。
119They don't chase things that shine.他们不会追逐闪耀的东西。
120They build things that last.他们建造了永恒的东西。
121Right.对
122Poor mindset says,糟糕的心态说,
123I deserve this now.我活该
124Rich mindset says,丰富的心态说,
125Let me build something that takes care of me later.让我做点事 以后再照顾我
126It's like the difference between planting a tree and buying fake flowers.如种树与买假花之异.
127Fake ones look nice, but they never grow.假的看起来不错,但他们从来没有成长。
128That's such a beautiful way to put it.说得真好听
129The rich mindset invests in assets.丰富的心态投资于资产。
130Things that give back.给回的东西。
131The poor mindset invests in appearances.不良的心态在外表上投资.
132Things that fade away.渐渐消失的东西
133And it's not just about money.而且不只是钱
134It's time.是时.
135Habits.哈比兹
136Even people.乃至众生.
137Are you investing your time in things that grow you,你将你的时间投入到 成长你的东西,
138or just things that distract you?或者只是让你分心的事?
139Right.对
140Because a rich mindset doesn't just think rich.因为一个丰富的心态 不只是认为富有。
141It builds rich habits.它建立了丰富的习惯。
142That's true, Wealth.没错 财富
143I couldn't agree more.我完全同意这一点。
144And speaking of habits,说到习惯,
145there's another huge difference we've both noticed.还有另一个巨大的差异 我们都注意到。
146How people deal with fear and risk.人们如何应对恐惧和风险。
147Oh, yes.对
148That's one of the most powerful mindset shifts of all.这是最强大的心态转变之一。
149You know, it's funny.你知道,这很有趣。
150Fear is something we all feel,恐惧是我们所有人的感受,
151no matter how smart or confident we are.不管我们有多聪明或自信
152But the difference is what we do with that fear.但区别在于我们如何对付这种恐惧。
153Exactly.没错
154A poor mindset lets fear make decisions.不良的心态让恐惧作出决定。
155A rich mindset feels the fear,一个丰富的心态 感受到恐惧,
156but moves anyway.但无论如何移动。
157Yeah.对
158I remember reading something powerful in Rich Dad Poor Dad我记得在有钱的爸爸里读到一些很厉害的东西
159that the difference between rich and poor people贫富之间的差别
160is how they manage fear.他们是如何应付恐惧的。
161It really stayed with me.它真的留在我身边。
162I still remember the first time I thought about starting something on my own.我还记得我第一次想自己开始一些事情
163I was terrified.我吓坏了。
164What if no one listened?如果没人听呢?
165What if I failed?如果我失败了呢?
166And yet, look where we are now.然而,看看我们现在在哪里。
167The podcast exists because you didn't let that fear win.播客的存在是因为你没有让恐惧获胜。
168True.没错
169And the funny thing is,有趣的是,我们...
170once you start,一旦你开始,
171the fear doesn't disappear,恐惧不会消失
172but it becomes smaller.但变小了
173You learn to carry it differently.你学会了不同地携带它。
174Yes, it becomes your teacher.是的,它成为你的老师。
175You know, I used to fear making mistakes when speaking English.你知道,我曾经害怕在说英语时犯错误。
176I'd replay every error in my head.我会重播我脑中的每一个错误
177But when I finally stopped worrying and just spoke,但当我终于不再担心,只是说话,
178I started improving.我开始进步。
179That's such a good example.这是一个很好的例子。
180People think confidence comes first,人以为信心第一
181but it's actually practice that builds confidence.但它实际上是实践 建立信任。
182That's true.没错
183The rich mindset knows that taking a step,丰富的心态知道,迈出一步,
184even a small one,一个小的,
185is always better than waiting for the perfect moment.总比等待完美的时刻好
186And that's what leads to the next big mindset difference.这导致了下一个巨大的心态差异。
187Thinking long term.思惟长远.
188Yes.对
189The poor mindset wants quick wins.不良的心态想要速战速决
190They want success now.他们现在想要成功。
191But the rich mindset plays the long game.但是,丰富的心态在玩长局.
192They're patient.他们是耐心的。
193Right.对
194They understand that real growth takes time.他们明白,真正的增长需要时间。
195It's like building a house.如建舍门.
196You can't move in after laying just one brick.只铺了一块砖头就搬不进去
197Or learning a language.或学一语言.
198You don't become fluent in a week.你一周内不会变得流利
199It's the small, daily practice that builds the big result.是小的,日常的实践 建立了大的结果。
200Hmm.是吗?
201You know, people with a poor mindset often think,你知道,有不良心态的人 常常认为,
202it's not working.没用的
203When the truth is,当真相是,
204they just haven't waited long enough.他们只是等得不够久
205I always tell my students,我总是告诉我的学生,
206the result is already growing.结果已经越来越大。
207You just can't see it yet.你只是还看不出来
208That's so true.没错
209Because a rich mindset doesn't quit in silence.因为一种丰富的心态不会在沉默中放弃.
210It grows in silence.于寂静中增长.
211Beautifully said.说得好
212And that ties into another huge difference.这又形成了另一个巨大的差异。
213Taking responsibility.承担责任。
214Ah, yes.对
215That one separates dreamers from doers.那把梦中人和做梦人分开
216People with a poor mindset often say,思维不良的人经常说,
217it's not my fault.这不是我的错。
218Or life is unfair.或者生活是不公平的。
219But people with a rich mindset ask,但有丰富思想的人会问
220what can I do differently next time?下次我还能做什么?
221Exactly.没错
222It's not about blaming the world.岂可责怪世尊.
223It's about owning your choices.这是关于拥有你的选择。
224I remember one time I missed a big opportunity我记得有一次我错过了一个大机会
225because I didn't prepare well enough.因为我准备得不够好
226My first reaction was to blame the timing.我的第一个反应是责怪时机。
227The situation.情况
228Everything but myself.除了我之外,所有的东西
229Been there.去过那里。
230It's a natural reaction.自然反应.
231Yeah, but later I realized,是啊,但后来我意识到,
232the only thing I could control was me.我唯一能控制的人就是我
233And that realization changed everything.而这种认识改变了一切。
234That's the shift.换班了
235The poor mindset waits for luck.贫穷的心态等待运气。
236The rich mindset creates it.丰富的心态创造了它。
237By taking responsibility.通过承担责任。
238Not making excuses.别找借口
239And it's powerful,它很强大,
240because once you take ownership,因为一旦你取得所有权,
241you also take back your power.你也夺回你的力量
242Hmm.是吗?
243That's when everything shifts.即于一切时变化.
244You stop waiting for things to change.你别再等事情变了
245And you start becoming the change.你开始成为变化。
246That's such a rich mindset thing to say.说来话长啊
247It is, isn't it?是吗?
248And, you know, Erin,还有,你知道,艾琳,
249the last thing that really separates a rich mindset最后的东西 真正分离 一个丰富的心态
250from a poor one?从一个可怜的人?
251It's not just about growth or effort or risk.不只是成长或努力或风险。
252It's about what you do after you grow.是为增长后所作.
253Right.对
254The poor mindset keeps asking,可怜的心态一直问,
255what can I get?我能买点什么?
256But the rich mindset asks,但是,丰富的心态 问,
257what can I give?我能给什么?
258Exactly.没错
259People with a rich mindset believe that the more you share,有丰富思想的人相信 你分享得越多
260the more you grow.你生长得越多
261They don't fear competition.他们不怕竞争
262They focus on contribution.它们侧重于贡献。
263It's such a freeing mindset.这是一种自由的心态。
264You stop comparing yourself to others.你别再把自己和别人比了
265Instead of thinking,而不是想着,
266they're better than me,他们比我好
267you start thinking,你开始思考,
268what can I learn from them?我能从他们那里学到什么?
269Yes.对
270And when you help others rise,当你帮助别人升起,
271you rise too.你也要站起来。
272You know, it's like lighting another candle.你知道,这就像点另一个蜡烛。
273Your own light doesn't get smaller.你自己的光不会变小
274The room just becomes brighter.房间变得更明亮了
275I love that image.我喜欢这个形象。
276It reminds me of a teacher I had when I was younger.这让我想起我年轻时的老师
277She used to say,她常说,
278the happiest people are those who use what they know最幸福的人是那些使用他们所知道的
279to help others grow.帮助他人成长。
280I never forgot that.我从来没有忘记。
281That's beautiful.赞曰.
282And it's true in everything.则于一切法中真实.
283Business, friendship, learning English, even life.商业,友谊,学习英语,甚至生活.
284When you share what you know,当你分享你所知道的
285you don't lose anything.你不会失去任何东西。
286You actually understand it better.你其实更了解它。
287Yeah.对
288Because a rich mindset doesn't see others as competition.因为一种丰富的心态并不认为他人是竞争.
289It sees them as partners in growth.它视它们为增长中的伙伴。
290People who make the journey meaningful.使旅程有意义的人。
291That's such an important point.这一点很重要。
292The poor mindset often thinks,糟糕的心态常常认为,
293if they win, I lose.如果他们赢了 我就输了
294But the rich mindset says,但丰富的心态说,
295if they win, we all win.如果他们赢了,我们都赢了。
296And maybe that's what real wealth is.也许这就是真正的财富
297Not how much you have,你没有多少钱
298but how much good you bring to others.但你给别人带来了多少好处
299Well said.说得好
300The rich mindset gives, teaches, and shares.丰富的心态给予、传授和分享。
301Not because it's easy,不是因为很简单
302but because that's how life expands.但因为生命就是这样扩张的
303You know, this reminds me of the podcast itself.这让我想起播客自己
304We started this not to compete with anyone,我们这样做不是为了与任何人竞争
305but to share.却要分享
306To help people learn English帮助人们学习英语
307and grow in life at the same time.并同时成长
308I couldn't agree more.我完全同意这一点。
309And seeing our listeners grow,看到我们的听众成长
310that's the real reward.这是真正的奖励。
311It really is.没错
312And on that note,而在这点上,
313I think it's the perfect moment我觉得这是完美的时刻
314to bring in someone who helps our listeners grow every week.让一个每周帮助听众成长的人进来
315With her words, her energy,用她的话和精力
316and her love for vocabulary.她喜欢词汇
317You know who we're talking about.你知道我们在谈论谁。
318It's time for our Vocabulary Breakdown with Krystal.是时候用克里斯塔尔的词汇了
319Let's hand it over to her.让我们把它交给她。
320Hey Krystal, here you go.嘿,克莱斯塔尔,给你。
321Thanks Evan.谢谢埃文。
322Hello everyone.產
323It's Krystal here,我是克里斯塔尔
324and welcome to the Vocabulary Breakdown.欢迎来到词汇分类
325Today's episode was full of powerful ideas,今天的剧集充满了强大的想法,
326and now we'll explore some important words现在我们将探索一些重要的词
327and phrases from today's conversation和今天谈话中的话
328that you can start using in your own English speaking practice.您可以在自己的英语练习中开始使用。
329We'll go through each one slowly,我们会慢慢地逐一通过
330so you can listen carefully这样你就可以仔细听
331and practice speaking along with me.和我一起练习
332Alright, let's get started.好吧,我们开始吧。
333Mindset思维
334Meaning含义
335The way you think or believe about something.你思考或相信的东西。
336Example示例
337Your mindset decides how you see problems,你的心态决定你如何看待问题,
338as walls or as doors.如墙壁或门。
339Growth增长
340Meaning含义
341The process of becoming better, stronger, or more skilled.变得更好、更强大或更熟练的过程。
342Example示例
343Learning a new skill is a sign of personal growth.学习新技能是个人成长的标志.
344Discomfort烦恼
345Meaning含义
346A feeling of being uncomfortable or not at ease.感觉不舒服或不放松。
347Example示例
348Discomfort means you're stepping outside your comfort zone,不舒服意味着你踏出舒适地带
349and that's where you grow.这就是你成长的地方
350Resilience复原力
351Meaning含义
352The ability to recover or bounce back after a difficulty.困难后恢复或反弹的能力.
353Example示例
354Her resilience helped her try again after failing the first time.她的韧性帮助她在第一次失败后再次尝试.
355Risk风险
356Meaning含义
357The chance of losing something or facing danger.失去什么或面临危险的机会。
358Example示例
359Starting something new always includes a little risk, but it's worth it.开始新的东西总是包括一点风险,但它值得。
360Consistency一致性
361Meaning含义
362Doing something regularly without giving up.经常做一些不放弃的事
363Example示例
364Success doesn't come from one big action.成功并不来自一个大的行动。
365It comes from consistency.它来自一致性。
366Responsibility责任
367Meaning含义
368Being in charge of your actions and choices.负责你的行动和选择
369Example示例
370Take responsibility for your future instead of blaming others.为自己的未来负责 而不是责备别人
371Contribution捐款
372Meaning含义
373Something you give or do to help others or make something better.你为帮助别人或让事情变得更好而付出或做的
374Example示例
375Every small contribution can make a big difference in someone's life.每一个小的贡献都可以对一个人的生活产生很大的影响.
376Opportunity机会
377Meaning含义
378A situation or chance that makes something possible.一种情况或机会 使事情成为可能。
379Example示例
380A rich mindset sees every challenge as an opportunity to grow.一个丰富的心态将每一项挑战视为增长的机会。
381Fulfillment实现
382Meaning含义
383A deep feeling of happiness and satisfaction when you do something meaningful.当你做一些有意义的事情时, 有一种深厚的幸福感和满足感。
384Example示例
385Helping others gave her a sense of fulfillment that money couldn't buy.帮助别人 让她有一种满足感 钱买不到。
386Great job, everyone.伟大的工作,每个人。
387Try to review these words and make one sentence with each after the episode.尝试回顾这些词,并在剧集结束后各作一句.
388Now let's go back to Erin and Evan.现在,让我们回到艾琳和埃文。
389Thank you, Crystal.谢谢你 水晶
390That was such a lovely breakdown.这么好的崩溃
391I love how those words fit perfectly with everything we shared today.我喜欢这些话与我们今天分享的一切完全吻合。
392Yeah, same here.是啊,同样在这里。
393They're simple but powerful reminders that real change begins inside us.它们简单而有力地提醒我们 真正的改变开始于我们内部
394Exactly.没错
395A rich mindset isn't about money.有钱的心态不是钱
396It's about how we think, how we grow, and how we show up in life.这是关于我们如何思考,如何成长,如何在生活中出现.
397And remember, every big change starts with a small step.记住,每个大变化都从一小步开始。
398One new thought.一个新的想法。
399One new habit.一个新习惯
400One brave choice.一个勇敢的选择。
401If this episode inspired you, don't forget to like, subscribe, and share it with a friend who might need this message today.如果这集启发了你, 不要忘记喜欢,订阅, 并分享给一个朋友 谁可能需要这个消息今天。
402Thank you for being part of the English Leap family.谢谢你加入英国Leap家族
403We're so grateful for you.我们非常感谢你。
404Until next time, keep learning, keep growing, and keep believing in yourself.直至下一次,继续学习,不断成长,继续相信自己.
405Take care, everyone.保重,每个人。
406Your progress doesn't end here.你的进步不会在这里结束。
407To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.为了继续提升你的英语技能,点击下一段视频或者探索我们为您精心挑选的额外视频.
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P17 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p17 017 - English Podcast For Learning English ｜ How To Build Self Discipline ｜ Easy (P17)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey English Learners.嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast.欢迎回到英国电影院
0:11The place where you learn real English through real conversations.通过真正的对话学习真正的英语的地方.
0:16I'm Kate.我是凯特。
0:17And I'm Ben.而我本. 师曰.
0:18It feels so good to be here again.很高兴再次来到这里
0:21You know, Kate, today's topic, it's a big one.凯特,今天的话题很重要
0:24Oh, totally.哦,绝对的。
展开字幕全文（329 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey English Learners.嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast.欢迎回到英国电影院
5The place where you learn real English through real conversations.通过真正的对话学习真正的英语的地方.
6I'm Kate.我是凯特。
7And I'm Ben.而我本. 师曰.
8It feels so good to be here again.很高兴再次来到这里
9You know, Kate, today's topic, it's a big one.凯特,今天的话题很重要
10Oh, totally.哦,绝对的。
11We're talking about something that everyone dreams about, but not everyone does.我们谈的是每个人都梦想的东西,但不是每个人都想。
12It's called how to push yourself to success.谓如何是自在成就.
13Yeah, success.对,成功
14Everyone wants it, right?每个人都想要,对不对?
15But sometimes we just wait for it to happen.但有时我们只是等待它发生。
16We wait for the perfect time, or more motivation, or a better mood.我们等待完美的时机,或者更多的动力,或者更好的心情。
17Yeah.对
18And while we wait, days turn into weeks.当我们等待的时候, 日子变成周。
19And dreams just sit there, waiting for us to move.而梦想只是坐在那里,等待我们移动。
20This episode is about that moment.本集是关于那个时刻的.
21The moment when you stop waiting, and you start moving.当你停止等待,开始移动。
22Even when it's hard.即便难时.
23Even when you don't feel ready.即使你还没准备好
24And we'll talk about how small steps, mindset shifts, and even tiny pushes can completely我们来谈谈小步走 思维方式的转变 甚至微小的推力 如何完全
25change your path in English, in life, in everything.改变你的英语道路,生活,一切。
26So if you've ever felt lazy, tired, scared, or just stuck, stay with us.所以,如果你曾经觉得懒惰,疲倦,害怕,或只是停留,留在我们身边。
27You're not alone.你不是一个人。
28Yeah, we've been there too.是啊,我们也去过那里。
29But today, we're going to help you push through it, one honest story, one real conversation但今天,我们将帮助你 推过去,一个诚实的故事, 一个真正的对话
30at a time.一次来
31And hey, if you're new here, don't forget to subscribe, like, and download the free嘿,如果你是新来的, 别忘了订阅,喜欢,下载免费
32PDF guide for this episode.本集的PDF指南.
33It's got today's vocabulary, quizzes, and reflection questions to help you grow faster.它有今天的词汇,问答,以及思考问题来帮助你更快的成长.
34Alright, take a deep breath, my friend, because today, you're about to take your next step好吧,深呼吸,我的朋友, 因为今天,你即将采取下一步
35forward.前进。
36Yeah, let's begin.开始吧
37You know, success sounds beautiful when we talk about it, right?你知道,成功听起来很好 当我们谈论它,对不对?
38Everyone says, I want to be successful.大家都说我想成功
39I want to change my life.我想改变我的生活。
40Yeah, we love the idea of success, the celebration, the results, the praise, but not the part是啊,我们喜欢成功的想法, 庆祝,结果,赞美,但不是部分
41before that, the work, the pain, the discomfort.在此之前,工作,痛苦,不适.
42Right, everyone wants the view from the mountain, but not the climb.对,每个人都想从山上看到景色,但不是爬山。
43So true.没错
44And that climb, it's not always pretty.而那攀登, 它并不总是漂亮的。
45It's tiring, sometimes lonely, sometimes painful.它很累,有时寂寞,有时痛苦.
46But if you stop because it's hard, you'll never reach the top.但是,如果因为困难而停止,你永远不会到达顶部.
47You know what this reminds me of?你知道这让我想起什么吗?
48When I started working out last year, I wanted to feel strong, look better, have more energy.当我去年开始工作的时候, 我想感到强壮,看起来更好, 拥有更多的精力。
49But when my alarm went off at 6 a.m., my brain went, Ben, sleep is also part of health.但当我的警报在早上6点响起时, 我的大脑崩溃了,本,睡眠也是健康的一部分。
50Oh, that's so me.哦,这就是我。
51Every time I plan to go for a run, suddenly the bed feels extra comfortable, and I tell每次我打算去跑步, 突然床感觉更舒服,我告诉
52myself, tomorrow, definitely tomorrow.我自己,明天,绝对明天。
53And that's where most people stop.大部分人都停在这里
54Not because they can't do it, but because they don't want to feel uncomfortable.不是因为他们做不到 而是因为他们不想感到不舒服
55But growth lives in that discomfort.但增长生活在这种不适之中。
56It's like jumping into cold water.如跃入冷水.
57The first few seconds shock you, but then it feels refreshing.头几秒钟让你震惊 但之后感觉很新鲜
58Mmm, yes.对
59And once you push through that uncomfortable moment, it starts to change you.一旦你踏过那个不舒服的时刻, 它开始改变你。
60Not just outside, but inside too.不光是外面,还有里面
61That's the real test.这是真正的测试。
62Doing what you said you'd do, even when it's not easy.照你说的做 即使这不容易
63And that leads perfectly to our next point.这完全导致了我们的下一个观点。
64You don't need to feel ready.你不需要觉得准备好。
65You just need to start.你只需要开始。
66I love this one, because I think most of us keep waiting for that right moment.我喜欢这个,因为我觉得我们大多数人 一直在等待正确的时机。
67You know, when we'll feel confident, or have more time, or when everything feels perfect.你知道,当我们将感到自信, 或有更多的时间, 或者当一切感觉完美。
68Oh, totally.哦,绝对的。
69I used to do that all the time.我常这样
70Actually, remember when Aaron and Evan first asked us to host this podcast?其实,还记得亚伦和埃文第一次 要求我们主持这个播客吗?
71Oh, yeah.对
72How could I forget?我怎么会忘记呢?
73You were like, me?你当时喜欢我?
74No way.不会吧
75I don't think I'm ready for that.我觉得我还没准备好
76I really said that.我真的这么说
77I was so nervous.我很紧张。
78I kept thinking, what if I mess up?我一直在想,如果我搞砸了怎么办?
79What if my accent sounds weird?如果我的口音听起来很奇怪呢?
80What if people don't like my voice?如果人们不喜欢我的声音呢?
81Yeah, you were overthinking everything.是啊,你太过想了一切。
82And I remember telling you, Kate, nobody ever feels ready the first time.我记得我跟你说过 凯特 第一次没人觉得准备好了
83Yeah, and you were right.是啊,你是对的。
84I finally said yes, even though my hands were shaking when we recorded the first episode.我终于答应了 尽管我们录下第一集时我的手在颤抖
85But once we finished, I felt this wave of pride.但是,一旦我们完成了, 我感觉到了这股自豪的浪潮。
86Like, I actually did it.喜欢,我确实做到了。
87That's the thing.就是这样
88Courage doesn't show up before you start.勇猛不现前起.
89It shows up because you start.它出现是因为你开始。
90You just have to push yourself past that first wave of fear.你只需要克服第一波恐惧
91Mmm, yeah.对
92You don't wait for confidence to magically appear.你不等待信心的神奇出现。
93You build it, step by step.你建造它,一步一步。
94And look at us now.现在看看我们
95This is only our second episode, but already it feels easier, smoother.这仅仅是我们的第二集, 但已经感觉更容易,更平滑。
96Right?对吧?
97That's proof that confidence grows with action.这证明信心随着行动而增长.
98You don't wait for it.汝等不着.
99You earn it.你挣的
100So if you're listening right now, maybe you're waiting too.所以,如果你现在在听, 也许你也在等待。
101Waiting to start learning English, or chasing a dream, or changing your life.等待开始学习英语,或者追逐梦想,或者改变你的生活.
102Here's the truth.这是事实
103You'll never feel completely ready.你永远不会完全准备好。
104But if you start now, you'll be ready sooner than you think.但是,如果你现在开始,你会准备好 比你想的要快。
105Don't wait for the perfect time.别等极乐时节.
106The right time is the moment you decide to move.正确的时间是你决定移动的时刻。
107That's it.就这样
108Just start, and everything else will follow.刚刚开始,其他的一切会跟着。
109Speaking of starting small, that brings us to our next point.说到从小开始,这使我们谈到下一个问题。
110Because once you take that first step, what really matters is what you do next.因为一旦你迈出第一步, 重要的是你下一步要做什么。
111You know, people often think success means making some huge dramatic change.你知道,人们常常认为成功意味着 做出一些巨大的改变。
112Like, I'll quit everything and start fresh.喜欢,我会退出一切 开始新鲜。
113But real success doesn't work that way.但真正的成功不是那样的。
114It's built quietly, slowly, one small push at a time.它的建造安静,缓慢,一次一个小推.
115Yeah, so true.没错,真的
116I remember when I was trying to improve my English years ago.我记得几年前我试图改进我的英语
117I thought I had to study for hours to make progress.我想我必须学习几个小时才能取得进展。
118But I'd just get tired and give up.但我只是累了,放弃。
119Then one day, I started writing short notes every night.然后有一天 我开始每天晚上写短篇小说
120Tiny ones, like three sentences about my day.细小的,就像我今天的三句。
121And over time, my writing got so much better.随着时间的推移,我的写作变得更好。
122That's perfect.这是完美的。
123Because small steps don't scare you, they're doable.因为小台阶不会吓到你,所以是可行的.
124When I was learning guitar, I told myself, just 10 minutes a day.当我学习吉他时,我告诉自己,每天只有10分钟.
125And at first, I laughed.一开始我笑了
12610 minutes felt useless.10分钟感觉没用
127But after a month, I could play full songs.但一个月后,我可以演奏完整的歌曲.
128I love that.我喜欢
129It's like pushing a heavy train.如推重火车.
130The first few pushes feel impossible.最初的几个推力感到不可能.
131But once it starts moving, it becomes unstoppable.但一旦它开始移动,就变得不可阻挡.
132Exactly.没错
133Small pushes build momentum.小型推力形成动力.
134And momentum builds belief.动力会增强信仰
135And every time you show up, even when you don't feel like it,每当你出现, 即使你不喜欢的时候,
136you teach your brain that you're serious.你教你的大脑 你是认真的。
137Yeah, it's not about perfection.是啊,这不是关于完美。
138It's about presence.是为现身.
139Showing up for yourself, even for five minutes,为自己出场,甚至五分钟
140makes you stronger than the version of you who did nothing.让你比无所事事的你更强大
141That's how success is built.如何是圆满成就.
142One small promise kept every day.每天都有一份小承诺
143Beautifully said.说得好
144And that brings us to something important.这给我们带来了重要的事情。
145Because when you keep pushing,因为当你继续推
146sometimes things still don't go the way you expect.有时事情还是不按你预期的
147Right.对
148Sometimes you fail, and it hurts.有时候你失败了,很痛
149But that doesn't mean it's over.但这并不意味着一切都结束了。
150It means you're learning.谓汝学道.
151And that's exactly what we'll talk about next.这就是我们接下来要谈的
152You know, Ben, failure used to scare me.你知道,本,失败用来吓唬我。
153I thought if I failed, it meant I wasn't good enough.我以为如果我失败了, 这意味着我不够好。
154Same here.我也一样
155I used to think success meant no mistakes.我以前认为成功意味着没有错误。
156But now I see the truth.但现在我看到了真相
157Success needs mistakes.成功需要错误。
158Yeah, because mistakes show you what doesn't work.是的,因为错误让你知道什么是行不通的。
159And that's powerful.这很有力
160When I failed my first job interview,当我第一次面试失败时
161I cried the whole day.我整天哭着
162I felt embarrassed, like I wasn't smart enough.我觉得很尴尬,好像我不够聪明
163But a week later, I realized但一个星期后,我意识到
164I didn't fail because I was bad.我没有因为我不好而失败。
165I failed because I wasn't prepared yet.我失败是因为我还没有准备好。
166That's such a big shift.这真是大转变
167You didn't lose.你没有输
168You just got feedback.你刚刚得到了反馈。
169When I started a little YouTube channel years ago,当我几年前开始YouTube频道时
170my first video got like 10 views.我的第一个视频 得到了大约10个视图。
171I deleted it.我删了
172Oh no, you didn't.不,你没有。
173I did.没错
174But now I wish I hadn't.但我现在希望我没有。
175Those 10 people actually watched me.那10个人真的在监视我
176I could have learned and improved.我本可以学得更好
177But I gave up too early.但我放弃得太早了
178Yeah, failing doesn't mean you're finished.失败并不代表你完了
179It means you're in training.这意味着你在训练。
180It's like a GPS.这就像一个GPS。
181When you take a wrong turn, it doesn't say trip over.当你转错弯, 它不表示旅行结束。
182It says recalculating.上面写着重新计算
183I love that.我喜欢
184Recalculating.重新计算.
185So next time you fail, don't quit.所以下次你失败了,不要放弃。
186Just adjust.调整一下
187That's what pushing yourself really means.这才是逼自己真正的意义.
188Not doing everything right,没有做一切正确,
189but not giving up when it goes wrong.但不会在出错的时候放弃
190Mmm, yes.对
191Every failure carries a lesson,每一次失败都有教训
192if you're brave enough to listen.如果你有足够的勇气听。
193And that connects perfectly to the next one.这与下一个完全相连。
194Because when we fail,因为如果我们失败了
195we often start looking around and thinking,我们常常开始四处寻找 思考,
196they're doing better than me.他们做的比我好。
197说 about.
198Oh, this one hits hard.哦,这个很厉害。
199I still do it sometimes.我有时候还是这么做的
200I scroll through social media我通过社交媒体滚动
201and see people doing amazing things.并看到人们做惊人的事情。
202And suddenly, I feel small.突然间,我感觉很小
203Me too.我也一样。
204You see someone fluent in three languages,你看一个人流利的三种语言,
205someone with a perfect body,一个身材完美的人
206someone always traveling,有人总是旅行,
207and you think, ugh, I'm so behind.你认为,呃,我是如此落后。
208Yeah.对
209But what we forget is,但我们忘记的是,
210people only show their best moments.人们只展示他们最好的时刻。
211They don't post the days they felt tired他们不张贴 他们觉得累了的日子
212or scared or lost.或害怕或失落。
213Exactly.没错
214We see the highlight reel, not the full movie.我们看到的是亮点片,而不是完整的电影。
215And when you compare your behind the scenes当你比较你的幕后
216to someone else's highlight,在别人的亮点,
217you'll always feel like you're losing.你总觉得自己输了
218That's such a good way to say it.说此妙法.
219Because success is personal.因为成功是个人的
220You can't copy someone's path.你不能复制别人的路。
221Your road might be longer, slower,你的路可能更长,更慢
222or completely different.或完全不同。
223And that's okay.这没关系。
224Right.对
225It's like running in your own lane.这就像运行 在你自己的车道。
226If you keep looking at the person next to you,如果你继续看着旁边的人
227you'll trip on your own path.你会在自己的路上绊倒。
228Mm, so true.嗯,这是真的。
229Keep your eyes on your journey.留心观行.
230Even if you move slowly,即使你动作缓慢
231you're still moving.你还在动
232And who knows,谁知道呢?
233maybe someone else is looking at you也许别人在看你
234and feeling inspired.和感觉灵感。
235Yeah.对
236So if you're listening right now如果你现在在听的话
237and thinking, everyone's ahead of me,想想,每个人都在我前面,
238remember, you're not behind.记住,你没有落后。
239You're just on your timeline.你只是在你的时间安排。
240Once you stop comparing,一旦你不再比较,
241everything feels lighter.一切感觉很轻
242Your journey gets quieter,你的旅程变得更加安静
243more peaceful, more you.更安静,你更安静
244Because pushing yourself isn't about going faster.因为推自己不是要更快
245It's about moving right for you.这是关于移动右你。
246And part of that is knowing when to rest,其中一部分是知道什么时候休息,
247not quit.不放弃。
248You know, Kate,你知道,凯特,
249people forget that rest is not the opposite of hard work.人们忘记休息与辛勤工作并不相反。
250It's part of it.其属也.
251Totally.当然
252I used to feel guilty every time I took a break.我每次休息都会觉得内疚
253Like if I wasn't busy, I wasn't serious.就像如果我不忙, 我是认真的。
254But I learned something.但我学到了一些东西。
255Burnout doesn't mean you're strong.燃烧不代表你很强壮
256It means you ignored your limits.这意味着你无视你的极限。
257Yes.对
258Even athletes rest.连运动员都休息
259Even the sun sets.连日落.
260Rest doesn't mean you stopped shining.休息并不意味着你停止闪耀。
261It means you're recharging to shine again.谓 复有充电令发光.
262That's beautiful.赞曰.
263And the same goes for small wins.小赢家也一样
264We're so focused on the big goals我们如此专注于大目标
265that we forget the little victories.我们忘记了小小的胜利
266Finishing a lesson,完成一个教训,
267improving pronunciation,改善发音,
268or even showing up to listen to this podcast today.甚至是今天的播客
269Exactly.没错
270Every little win deserves a moment of pride每一次小胜都值得骄傲
271because those small victories keep your motivation alive.因为那些小小的胜利 让你的动机保持活力
272It's like climbing a mountain.犹如登山.
273If you never stop to rest or look at how far you've come,如果你永远不停止休息 或看看你已经走了多远,
274you'll lose the joy of the climb.你会失去攀登的快乐
275So true.没错
276Pushing yourself isn't only about moving forward.推动自己不仅仅是前进
277It's about pausing,这是关于贫困,
278smiling,笑一个
279and saying,并说,
280I'm doing it.我这样做。
281Because you are.因为你是。
282If you're still trying,如果你还在努力
283you're already succeeding.你已经成功了
284And that's what this whole episode is really about.这整个剧集都是为了这个。
285Not being perfect,没有完美
286but being persistent.但坚持不懈。
287Um, yeah.对
288Take a deep breath.深呼吸点
289You've come far.你走远了
290And the best part?那最精彩的部分呢?
291You're still climbing.你还在爬
292You know, Kate,你知道,凯特,
293I think that's the real meaning of success.我认为这就是成功的真正意义。
294It's not one big win.这不是一个大的胜利。
295It's all the small moments you say,这是所有的小时刻 你说,
296I'll try again.我再试一次
297Yeah, those quiet moments when no one's watching,是啊,那些安静的时刻 没有人看,
298but you still decide to keep going.但你还是决定继续前进
299That's where real growth happens.这就是真正的成长。
300Right.对
301And if you think about everything today,如果你想到今天的一切,
302it all connects.这一切都连接。
303You step out of your comfort zone.你走出你的舒适地带。
304You take action even when you're not ready.你还没准备好就采取行动
305You push a little every day.你每天推一点
306You learn from failure.你从失败中吸取教训。
307You stop comparing.你别再比了
308And you rest when you need to.需要休息的时候休息
309That's such a beautiful cycle.这么漂亮的循环。
310A real human one.一个真正的人类。
311Because success isn't just about reaching the top.因为成功不仅仅是要达到顶点。
312It's about who you become on the way there.这是关于你变成谁 在路上。
313And remember,记住,
314pushing yourself doesn't mean being hard on yourself.逼自己不代表要对自己硬起来
315It means believing you can grow,意思是相信你能成长
316even when it's hard.乃至难时.
317You're stronger than you think.你比你想的更强壮
318So keep climbing.继续爬
319Keep learning.继续学习
320And keep pushing yourself to success.并不断推动自己成功。
321This has been...这是...
322And I'm Kate.我是凯特
323See you next time on...下次见...
324The English Leap Podcast.英国利普·波德卡斯特.
325Your progress doesn't end here.你的进步不会在这里结束。
326To continue advancing your English skills,为了继续提升你的英语能力,
327click on the next video点击下一个视频
328or explore the additional videos或探索其他视频
329we've thoughtfully selected for you.我们已经为你精心挑选了
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P18 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p18 018 - English Podcast For Learning English ｜ Easy English Conversation ｜ Talking (P18)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:06Hey English Learners, and welcome back to the EnglishLeap Podcast, where learning English嘿,英语学习者, 欢迎回到英语Leap Podcast, 在那里学习英语
0:11is slow, simple, and, well, kind of fun too.既慢又简单 也很有趣
0:16I'm Erin.我是艾莲
0:17And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:18So, Erin, how are you today?艾琳,你好吗?
0:21Feeling good?感觉好吗?
0:22Yeah, actually, I feel pretty fresh.是的,其实,我觉得很新鲜。
0:25You know why?你知道为什么吗?
0:27I went for this little morning walk.我去了这个小早晨散步。
展开字幕全文（345 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey English Learners, and welcome back to the EnglishLeap Podcast, where learning English嘿,英语学习者, 欢迎回到英语Leap Podcast, 在那里学习英语
3is slow, simple, and, well, kind of fun too.既慢又简单 也很有趣
4I'm Erin.我是艾莲
5And I'm Evan.我是埃文,我叫埃文,我叫艾文
6So, Erin, how are you today?艾琳,你好吗?
7Feeling good?感觉好吗?
8Yeah, actually, I feel pretty fresh.是的,其实,我觉得很新鲜。
9You know why?你知道为什么吗?
10I went for this little morning walk.我去了这个小早晨散步。
11The air was cool, the birds were, like, singing, and honestly, it gave me such a boost of energy.空气凉爽,鸟儿们在唱歌, 说实话,它给了我如此的能量。
12What about you, Evan?你呢,埃文?
13Hmm.是吗?
14Well, let me think.让我想想
15I didn't really walk anywhere this morning, unless you count the ten heroic steps from我今早真的没有走过任何地方 除非你能数出十步
16my bed to the fridge.我的床对冰箱。
17Ten steps?十步吗?
18Careful, don't overtrain.小心点 别太过火了
19Haha, my fitness tracker is probably confused, like, sir, are you alive?哈哈,我的健身追踪器可能很困惑, 就像,先生,你还活着吗?
20But hey, I did make a healthy breakfast, eggs and fruit, so I guess my fridge is my personal但是,嘿,我做了一个健康的早餐, 鸡蛋和水果, 所以我猜我的冰箱是我的个人
21trainer now.教练现在。
22That's one way to do it.这是唯一的办法
23But you're right.但你是对的
24Even small things, like a short walk or a healthy meal, they change how we feel during即使是小东西,比如短途散步或健康餐食,它们也会改变我们的感受
25the day.这天
26And speaking of small things that make a big difference, remember last week we asked you说到一些小事,大有不同 记得上周我们问你
27all what topic you wanted us to cover next?接下来你要我们讨论什么话题?
28Yes, and so many of you wrote to us asking for this one, fitness and health routines.是的,你们很多人都给我们写信 要求这个,健身和卫生的常规。
29So here we are.我们到了
30Today's episode is all about simple fitness habits that make you feel stronger and healthier,今天的剧集都是关于简单的健身习惯 让你觉得更强壮更健康
31and also give you useful English to practice.并给你有用的英语练习。
32And to make it even easier for you, we've created a free PDF guide for this episode.为了方便你,我们为本集制作了免费的PDF指南.
33It's packed with all the key points, comprehension questions, and grammar practice to help you里面装满了所有关键点 理解问题和语法实践
34learn English faster.学英语更快。
35You'll find the link in the description.你会在描述中找到链接.
36Just download it, save it, and give it a real chance.只要下载,保存它,并给它一个真正的机会。
37Trust me, future you will be so glad you did.相信我,将来你会很高兴的
38Oh yes, and don't forget to stay with us till the very end, because Crystal will join哦,是的,别忘了和我们在一起 直到最后,因为Crystal会加入
39us for the vocabulary breakdown, where she'll explain some useful words from today's talk.我们的词汇破解, 在这里她会解释 一些有用的词 从今天的谈话。
40Because just like fitness, learning English is about small daily steps, not one big leap.因为和健身一样,学习英语是日常的小步,不是大跃进.
41So grab a glass of water, or if you're like Evan, maybe a snack too.所以拿杯水来,或者如果你像埃文一样, 也许还有点心。
42And let's dive into today's episode, fitness and health routines.让我们潜入今天的剧集,健身和健康常规.
43Alright, so where do we even start?好吧,那我们从哪里开始?
44When people think about fitness, they often imagine, like, one-hour workouts in the gym,当人们想到健身的时候, 他们常常想象,像,一个小时的健身房,
45heavy weights, sweating buckets.重者,发汗桶.
46But honestly, that's not the best way to begin.但老实说 这不是开始的最好办法
47Yes, totally.当然
48Fitness starts small.健身开始小。
49I remember when I first tried working out, I thought I needed this huge plan.我记得我第一次尝试工作时, 我想我需要这个巨大的计划。
50But in the end, what actually worked was something tiny.但最后,实际可行的是微小的。
51Just five push-ups every morning.每天早上只做五个俯卧撑
52At first it felt silly, but, um, after two weeks, it became automatic.一开始感觉很傻,但是,嗯,两周后,它就自动了。
53Yeah, I love that.是啊,我喜欢。
54It's funny how something so small can turn into a habit.这么小的东西能变成习惯真有趣
55I had the same thing with walking.走路也一样
56I just started walking to the shop near my house.我刚开始走进我家附近的店里
57Only ten minutes.只有十分钟。
58But after doing it every day, it didn't even feel like exercise anymore.但每天做之后,它甚至不再觉得像锻炼.
59It was just part of life.这只是生活的一部分。
60Exactly.没错
61And James Clear, in Atomic Habits, says it best.James Clear在《原子哈比特人》里说最好
62Small, consistent actions create big results.小规模、连贯的行动产生重大结果。
63So that's our first point.这是我们的第一点。
64Start small.开始小。
65Build habits.建立习惯。
66Don't wait for the perfect plan.别等完美的计划
67Just begin.刚开始。
68Yeah, and once you do begin, there's another part that really makes a difference.是啊,一旦你开始, 有另一个部分 真的有区别。
69Your mornings.汝诸晨朝.
70Because the way you start your day kind of sets the tone for everything else.因为你今天的开始方式 给其他一切定了基调
71Mm, yes.对
72For me, if I check emails right after waking up, I feel stressed all day.对我来说,如果我在醒来后检查邮件, 我感到压力一整天。
73But if I stretch for five minutes, drink some water, maybe step outside for a bit of air, I feel calmer and more ready.但是,如果我伸展5分钟,喝一些水, 也许走出去一点空气, 我感觉冷静和更加准备。
74Same here.我也一样
75I tried adding one glass of water before my coffee, and honestly, I felt more awake than usual.我试着在咖啡前加一杯水 说实话,我感觉比平常更清醒
76Like my body was saying, thank you.就像我的身体在说,谢谢你。
77Right.对
78And in the book No Sweat, the author says mornings don't have to be heavy workouts.而在"无汗"一书中,作者说早晨不必繁重锻炼.
79Just light, enjoyable movements that wake you up.只是轻轻的,愉快的动作 唤醒你。
80So, point two.第二点
81Design your morning energy routine.设计你的晨能量常规。
82And when you think about it, it's not just mornings.且想时,不只晨朝.
83Movement throughout the whole day makes a huge difference too.一整天的动向也有很大的改变。
84Oh, yes.对
85Like, when I take the stairs instead of the elevator, it feels like nothing.喜欢,当我走楼梯 而不是电梯,感觉就像什么都没有。
86But by the end of the week, it really adds up.但到了周末,它真的增加了。
87Same.同样的。
88And I sometimes do stretches while I'm on phone calls.有时候我打电话的时候会伸展
89People can't see me anyway.反正人们都看不见我
90So I roll my shoulders or just walk around while talking.所以,我滚动我的肩膀 或者只是走在说话。
91That's smart.聪明
92And the book Spark actually says this.而"火花"一书其实是这样写的。
93Movement keeps not just your body active but your brain too, which is amazing.动作不仅让你的身体活跃,而且让你的大脑也活跃,这是惊人的。
94So, our third point is move throughout the day.因此,我们的第三点是 移动一整天。
95Because fitness isn't just gym time.因为健身不仅仅是健身时间
96Every step counts.每一步都算数
97Yes, I love that.是的,我喜欢
98And speaking of steps, let's move to the next part of fitness, strength.说到台阶,让我们转到健身,体力的下一个部分.
99A lot of people think strength means, you know, lifting heavy weights in a big gym.很多人认为强壮意味着, 你知道,举重 在大体育馆。
100But actually, it can be so much simpler.但实际上,它可以 如此简单。
101Totally.当然
102For me, strength started with planks.对我来说,力量始于木板。
103The first time I tried, I couldn't last more than 20 seconds.第一次尝试时,我坚持不了超过20秒.
104I was shaking like a leaf.我像叶子一样颤抖
105But little by little, I added more time.但渐渐地,我增加了更多的时间。
106Now, I can hold it for a full minute without falling on my face.现在,我可以拿着它 整整一分钟 不掉在我的脸上。
107That's progress.这是进步。
108For me, it was groceries.对我来说,它是杂货。
109Carrying heavy bags up the stairs felt impossible at first.搬重包上楼 一开始感觉不可能
110But after a few weeks, it didn't feel like exercise anymore.但过了几个星期,感觉不再像锻炼了.
111It just felt normal.它只是感觉正常。
112And I realized, hey, I'm actually stronger now.我意识到,嘿,我现在实际上更强大了。
113Exactly.没错
114And books like Bigger, Leaner, Stronger and The 4-Hour Body talk about this.以及比格,莱纳,更强的书和"四重身"等书都谈到了这一点.
115Strength and endurance aren't just about how you look.力量和耐力不只是关于你的样子。
116They make everyday life easier.他们让日常生活变得更容易。
117From posture to carrying things to just walking with confidence.从姿势到带东西到自信的走路
118So that's our fourth point.这就是我们的第四点
119Strength and endurance as foundations.坚固坚固为基.
120You don't need a gym.你不需要一个健身房。
121Your own body can be your gym.你的身体可以成为你的健身房。
122And of course, strength is only one side of the story.当然,力量只是故事的一面。
123The other side is food.彼方为食.
124Because, let's be honest, you really can't out-train a bad diet.因为,老实说,你真的不能 跑出糟糕的饮食。
125Oh yes, I've learned that too.哦,是的,我也学到了。
126I remember when I was running three times a week,我记得我一周跑三次
127but also eating chips and drinking cola almost every night.几乎每晚都吃薯片喝可乐
128And guess what?你猜怎么着?
129I didn't feel healthy at all.我一点都不觉得健康
130Same here.我也一样
131I'd go to the gym and then reward myself with pizza right after.我会去健身房 然后用披萨奖励自己
132It felt good in the moment, but my body didn't thank me the next day.此刻感觉不错,但第二天我的身体没有感谢我.
133Exactly.没错
134And that's why, in the fitness mindset, Brian Keene says,这就是为什么,在健身思维中,布莱恩·基恩说,
135Eat real food.吃真饭.
136Vegetables, fruits, protein, water.蔬菜,水果,蛋白质,水.
137It doesn't mean never having pizza or cake again.这并不意味着再也不吃比萨饼或蛋糕了.
138It just means balance.它只是意味着平衡。
139Yeah, balance is the key word.是啊,平衡是关键词。
140Like, enjoy the treat, but also give your body the fuel it needs.喜欢,享受点心,但也给你的身体 所需的燃料。
141Otherwise, you'll always feel low on energy.否则,你总是觉得精力不足。
142So that's our fifth point.这就是我们的第五点。
143Fuel your body right.给身体加油
144Because food isn't just for taste.因为食物不仅仅是口味
145It's for energy.是为能.
146And then comes something people often skip.然后会有一些东西 人们经常跳过。
147Rest.休息一会儿
148Which happens to be my favorite part.这恰好是我最喜欢的部分。
149I knew you'd say that.我就知道你会这么说的
150But you're right.但你是对的
151Rest is just as important as exercise.休息跟锻炼一样重要
152Yeah, I once tried one of those no-days-off workout challenges.是啊,我曾经尝试过一个 那些不休息的锻炼挑战。
153And I'll be honest.且道老实.
154By day 12, I was completely exhausted.到了第12天,我完全筋疲力尽.
155I couldn't keep going.我不能继续前进。
156I think so many people have that experience.我想有这么多人有这种经验。
157But when you take rest days, your muscles recover, your body rebuilds,但当你休息日, 你的肌肉恢复, 你的身体重建,
158and you actually come back stronger.而你却更坚强
159And it's not just about muscles.亦不单是肌肉.
160The book Spark shows that sleep and recovery help your brain too."火花"一书显示,睡眠和康复也会帮助你的大脑.
161Memory, focus, even learning new skills like English.记忆,专注,甚至学习英语等新技能.
162Yes, I've felt that myself.是的,我也有这种感觉
163After a good night's sleep, my mind is clearer, I can focus better,睡个好觉后,我的思想更清晰,我可以更专心
164and everything feels lighter.和一切感觉轻。
165So that's our sixth point.这就是我们的第六点。
166Rest, recovery, and sleep.休息、康复、睡觉
167Don't think of rest as being lazy.别把休息当成懒惰
168Think of it as training smarter.把它看作训练更聪明。
169Yes, exactly.没错
170And I think this connects to something bigger.我认为这与更大的事情有关。
171Mindset.明德赛特.
172Because so often we wait to feel motivated before we do anything.因为我们常常在做任何事情之前 等待着有动机的感觉
173But motivation comes and goes, right?但动机来来去去,对不对?
174Oh, completely.哦,绝对的。
175There are mornings when I wake up and think,早上我醒来想
176Nope, not today.没有,不是今天。
177But if I only exercised when I felt motivated,但是,如果我只是锻炼 当我感到积极,
178I'd probably work out once a month.我可能每个月工作一次。
179Same here.我也一样
180And that's why discipline is more powerful than motivation.这也是纪律比动机更强大的原因.
181If you say,如果你说,
182Okay, I'll just do five minutes,好吧,我只做五分钟,
183and you keep showing up,你不断出现,
184it becomes who you are, not just something you do.它会变成你 不只是你做的事
185Yes, that's what the fitness mindset teaches too.是的,这是健身思维的教导。
186Fitness is mental as much as physical.体性与体性一样是精神的.
187Discipline is what keeps you moving when motivation disappears.当动机消失时 纪律让你动起来
188So our seventh point is所以,我们的第七点是
189Mindset.明德赛特.
190Discipline over motivation.纪律优于动机.
191Show up, even if it's small.现身虽小.
192That's what creates long-term change.这就是产生长期变化的原因.
193And speaking of long-term,说到长远
194you know what really matters?你知道真正重要的是什么吗?
195Enjoying what you do.享受你所做的一切。
196Because if your routine feels like punishment,因为如果你的常规 感觉像惩罚,
197you won't stick to it.你不会坚持的
198Oh, yes.对
199I once signed up for a boot camp class.我曾经报名参加一个靴子营的课。
200The trainer yelled at us the whole time.教练一直骂我们
201I lasted two weeks.我坚持了两个星期。
202It just wasn't for me.它只是不为我。
203I can imagine.我能想象出来
204For me, it was dancing.对我来说,它是跳舞。
205I joined a Zumba class,我参加了一个宗巴课程,
206and honestly, I didn't even feel like I was exercising.老实说,我甚至没有感觉 我在锻炼。
207I was just moving and smiling.我只是感动和微笑。
208That's why I kept going.这就是为什么我一直走。
209Exactly.没错
210And in No Sweat, the author says this,在"无汗"中,作者说,
211If it makes you smile, you'll keep doing it.若能令汝笑便续作.
212So our eighth point is所以第八点是
213Make it enjoyable and sustainable.让它变得有趣和可持续。
214Find something you love,找到你想要的东西
215and fitness becomes part of your life,健身成为你生活的一部分,
216not a chore.不是杂耍
217Now, here's something practical that helps, too.现在,这里有一些实用的 帮助,太。
218Tracking your progress.跟踪你的进度
219Mmm, yes.对
220I started writing little notes in a journal, like我开始在日记上写小笔记
221Today, I walked for 15 minutes.今天,我走了15分钟。
222After a month, I looked back and thought,一个月后 我回头想
223Wow, I've really done this.哇,我真的这样做。
224It was motivating.这是激励。
225I had a similar experience with an app.我有一个类似的应用经验。
226I logged my push-ups every day.我每天都在做俯卧撑
227Seeing the numbers go up even slowly看到数字慢慢上升
228gave me a sense of pride.让我感到骄傲
229And that's the whole point.这才是重点
230When you measure, you notice your growth.测量时会注意到你的成长.
231Books like Atomic Habits and Bigger Leaner Stronger原子哈比特人和大莱纳更强大的书
232really highlight this.非常突出这一点。
233So, point nine.所以,第九点。
234Track, reflect, and improve.跟踪、反射和改进。
235Progress is easier to see when you actually record it.当你真正记录下来的时候,进步是比较容易的。
236And that brings us to the final point,这让我们到了最后一点,
237the bigger picture.更大的画面。
238Because, really,因为,真的,
239fitness is not just about the body.健身不仅仅是身体
240It's about your whole life.这是关于你的整个生活。
241Yes.对
242When I exercise regularly,我经常锻炼的时候
243I feel more confident at work,我对工作更有信心
244more focused when I study,当我学习时,更加专注
245and even calmer when I talk with people.更冷静 当我和别人说话。
246Same here.我也一样
247And the book Spark explains this beautifully.而"火花"一书对此作了很好的解释.
248Exercise helps the brain, too.运动也帮助大脑。
249It improves memory, focus,它能增强记忆力, 聚焦,
250even communication.甚至是沟通
251Which means,也就是说,
252fitness can actually help your English practice.健身可以帮助你的英语练习。
253I love that.我喜欢
254So, our tenth point is所以,我们的第十点是
255fitness for life.身体健康地过日子
256It's not just muscles and calories.这不仅仅是肌肉和卡路里。
257It's about your mind,这是关于你的思想,
258your confidence,你的信心,
259and your future.还有你的未来
260Yes.对
261And that's the big message today.这就是今天的大信息。
262Fitness and health routines健身和健康常规
263are not about being perfect.不是关于完美。
264They're about small, daily steps他们每天走小步
265that make your life better.让你的生活更美好
266Just like learning English.就像学英语一样
267Exactly.没错
268And, hey,还有,嘿,
269to make this episode even more useful,为了让这集更有用
270we've created a free PDF guide for you.我们已经为你制作了免费的PDF指南.
271Yes.对
272It's packed with all the key points we discussed today,今天讨论的要点都放在了一起
273plus comprehension questions and grammar practice.再加上理解问题和语法实践.
274Everything to help you learn English faster.所有能帮助你更快学习英语的东西.
275You'll find the link in the description.你会在描述中找到链接.
276Download it, save it,下载,保存它,
277and give it a real chance.并给它一个真正的机会。
278Future, you will be so glad you did.未来 你会很高兴的
279And, of course,当然
280don't go anywhere.别去任何地方。
281Because now it's time for one of our favorite parts of the show.因为现在是时候做我们最喜欢的节目了
282Yes.对
283The Vocabulary Breakdown.词典分解.
284And today,还有今天
285Crystal is here to explain水晶在这里解释
286some useful fitness and health words from this episode本集一些有用的健身和健康词
287in simple, clear English.简单,清晰的英语。
288All right, Crystal.好的 克莉丝汀
289Take it away.把它带走。
290Thanks, Erin.谢谢 艾琳
291Hi, English learners.嗨,英语学习者。
292It's time for our Vocabulary Breakdown.我们的词汇破解时间到了
293I'll explain some useful words我会解释一些有用的词
294from today's episode in simple English从今天的插曲 简单的英语
295and give you easy examples并且以易为譬喻,
296so you can use them, too.这样你也可以使用它们。
297Ready?准备好了吗?
298Let's begin.让我们开始。
299He英雄.
300Meaning, very brave.意思是,非常勇敢。
301Example, the firefighter made a heroic rescue.举例来说,消防员进行了英勇的救援.
302Overtrain.过轨.
303Meaning, to exercise too much.意思是,锻炼太多。
304Example, he hurt his leg because he tried to overtrain.举例来说,他伤了他的腿 因为他试图过度训练。
305Confused.困惑
306Meaning, not able to think clearly.意思是,无法清楚思考。
307Example, I was confused by the hard question.举例来说,我被一个难题弄糊涂了。
308Automatic.自动。
309Meaning, something you do without thinking.意思是,一些你没有想过的事情
310Example, brushing my teeth is automatic for me now.举例来说,刷牙对我来说是自动的
311Consistent.坚持
312Meaning, doing something regularly.意思是经常做点什么
313Example, she is consistent with her English practice every day.举个例子,她每天都符合她的英语习惯.
314Endurance.坚忍.
315Meaning, the ability to keep going without getting tired.意思是 能够继续前进而不累
316Example, running long distances needs a lot of endurance.举例来说,长距离运行需要大量的耐力.
317Balance.平衡点
318Meaning, the right mix of things.意思是,正确的组合事物。
319Example, a healthy diet has a balance of fruit, vegetables, and protein.例如,健康饮食有水果、蔬菜和蛋白质的平衡。
320Discipline.纪律
321Meaning, doing what is needed even when you don't feel like it.意思是,做你需要的 即使你不喜欢它。
322Example, he had the discipline to study every night before bed.举例来说,他每天晚上睡觉前都有修行
323Sustainable.可持续。
324Meaning, something you can continue for a long time.意思是,你可以继续很长一段时间。
325Example, walking every day is a sustainable exercise routine.举个例子,每天步行是一种可持续的运动常规.
326Reflect.反射 反射 反射
327Meaning, to think carefully about something.意思是 仔细想想
328Example, she likes to reflect on her progress at the end of the week.举例来说,她喜欢在周末反思自己的进步.
329And that's it for today's vocabulary breakdown.这就是今天词汇崩溃的原因。
330Back to you, Evan and Erin.回到你身边 埃文和艾琳
331谢谢 Crystal
332Those are some really useful words.这些话真的很有用。
333And, um, I think I need to work on that discipline one myself.嗯,我想我需要自己去研究那个学科
334Don't we all?我们不都是吗?
335And to all our listeners, we hope today's episode gave you not only English practice,对我们所有的听众来说,我们希望今天的剧集 不仅给了你们英语练习,
336but also some inspiration to take small steps toward a healthier routine.但也有一些激励 采取小步骤 更健康的常规。
337Yes, and we'd love to hear from you.是的,我们想听到你的消息。
338Share your own fitness routines or small habits in the comments.在评论中分享自己的健身习惯或小习惯.
339All right, that's it for today.好了,今天就到这里
340Stay healthy, stay consistent, and keep practicing your English.保持健康 保持一贯 继续练习英语
341We'll see you in the next episode of the English Leap Podcast.下集"英国丽普·波德卡斯特"见.
342Bye for now.再见
343Your progress doesn't end here.你的进步不会在这里结束。
344To continue advancing your English skills, click on the next video要继续提高英语技能,请点击下一段视频
345or explore the additional videos we've thoughtfully selected for you.或者探索我们为你精心挑选的更多视频。
该视频共有字幕 345 条。解锁更多字幕为会员功能，请移动到 价格

P19 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p19 019 - English Podcast For Learning English ｜ Talk about Dreams & Goals ｜ English (P19)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:06Hey, English Learners.嘿,英国学习者。
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast to learn English step欢迎回到英国歌舞团,你的英语播客学习英语
0:12by step in a simple and fun way.一步一步地以简单和有趣的方式。
0:15I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17Erin, I have a question for you.艾琳 我有个问题要问你
0:19When you were a kid, what did you want to be when you grew up?你小时候长大后想当什么?
0:24Oh, that's easy.哦,这很简单。
0:26I wanted to be an astronaut.我想成为一名宇航员。
展开字幕全文（339 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey, English Learners.嘿,英国学习者。
3Welcome back to the EnglishLeap Podcast, your go-to English podcast to learn English step欢迎回到英国歌舞团,你的英语播客学习英语
4by step in a simple and fun way.一步一步地以简单和有趣的方式。
5I'm Erin.我是艾莲
6And I'm Evan.我是埃文,我叫埃文,我叫艾文
7Erin, I have a question for you.艾琳 我有个问题要问你
8When you were a kid, what did you want to be when you grew up?你小时候长大后想当什么?
9Oh, that's easy.哦,这很简单。
10I wanted to be an astronaut.我想成为一名宇航员。
11I imagined myself flying in space, wearing a big white suit, waving at the Earth.我想象自己在太空中飞行,穿着大白西装,向地球挥手.
12What about you, Evan?你呢,埃文?
13An astronaut?宇航员?
14That's amazing.这是惊人的。
15For me, I wanted to be a football player.对我来说,我想成为一名足球运动员。
16I thought I'd score the winning goal in a big stadium with thousands of people cheering.我以为在有上千人欢呼的大型体育场里,我会打进赢球.
17That sounds exciting.听起来很刺激
18Did you actually play football when you were young?你年轻的时候真的踢足球吗?
19Oh, yes.对
20Every weekend.每个周末
21But the only stadium I saw was the school playground.但我看到唯一的体育场 是学校的操场。
22And the only cheerleaders were my two friends shouting,唯一的啦啦队长是我两个朋友在喊
23Pass the ball, Evan.传球,埃文。
24I know that feeling.我知道这种感觉。
25My space training was just jumping on the bed and pretending it was the moon.我的太空训练只是跳在床上 假装是月亮
26See learners, dreams start small, but they make life exciting.看到学习者,梦想从小开始,但他们让生活令人兴奋.
27And even if we don't become astronauts or football stars, those dreams push us to grow.即使我们不是宇航员 也不是足球明星 这些梦想促使我们成长
28Exactly.没错
29And that's why today's challenge is about dreams and goals.这就是为什么今天的挑战 是关于梦想和目标。
30We'll test your English at four levels.我们会在四级测试你的英语
31B1, B2, C1, and C2.B1, B2, C1, 和C2 (中文(简体) ).
32Here's how it works.以此为法.
33The sentences will start simple and clear.句子会简单清晰的开始.
34Then, step by step, they'll get longer, deeper, and more challenging.然后,一步一步地,它们会变得更长,更深,更具有挑战性.
35Your job is to follow along.你的工作就是跟随
36Stop when it feels too hard.当感觉太难时就停下来
37And that's your level.这就是你的水平。
38And here's something special.这是特别的东西
39We've prepared a PDF transcript of this episode.我们准备了本集的PDF笔录.
40You'll find it in the description.你会在描述中找到它。
41Yes.对
42Use it to read along, highlight new words, and shadow the sentences at your own pace.用它来阅读,突出新词, 并阴影句子以你自己的速度。
43That way, you're not just listening.这样,你不只是在听。
44You're already practicing three skills.你已经在练习三种技能了
45Listening, reading, and speaking.听,读,和说话。
46But wait.但等一会
47What about writing?写作呢?
48Good question.问得好
49That's where the comments come in.评论由此而来.
50When you share your thoughts, write your level, or tell us your story,当你分享你的想法,写你的水平, 或告诉我们你的故事,
51you're practicing your writing too.你也在练习写作
52Exactly.没错
53So, with this one episode, you can practice all four skills.因此,有了这一集,你就可以练习所有四个技能.
54Listening, reading, speaking, and writing.听,读,讲,写.
55And before we jump in,在我们跳进去之前
56many of you have been asking us to add episodes on grammar.很多人要求我们增加关于语法的剧集。
57We love that idea, but we want to hear from you.我们喜欢这个想法 但我们想听听你的意见
58What grammar should we cover first?我们首先应该涵盖什么语法?
59Yes, maybe tenses, conditionals, prepositions,是的,也许紧张,条件,预设,
60or anything else that confuses you.或令你困惑的任何东西
61Tell us in the comments.在评论中告诉我们。
62And while you're there,当你在那里,
63also let us know what other topics you'd like us to cover.也让我们知道,你还希望我们讨论什么话题。
64This way, you're transferring your thoughts into the comment box这样,你就会把想法转移到评论框
65and practicing your English at the same time.并同时练习你的英语。
66Perfect.不错
67So grab your coffee, relax, and let's begin this new challenge together.喝杯咖啡 放松 我们一起开始新的挑战吧
68Welcome to Test Your English Level, Dreams and Goals.欢迎来到测试你的英语水平,梦想和目标。
69All right, learners, you are now entering level one.好了 学员们 你们现在进入第一级
70B1 English.B1英语.
71This is the easy beginning.这是容易的开始。
72Short, simple, and clear.短,简单,清晰。
73So Evan, besides football, do you have another dream?埃文 除了足球 你还有别的梦想吗?
74Yes, a very simple one.是的,非常简单。
75I dream of living by the sea.我梦见在海边住.
76I imagine waking up early, walking barefoot on the sand, and我想早起 赤脚走在沙滩上
77hearing the sound of the waves every morning.每天早上都听到浪声
78Just thinking about it makes me feel calm.考虑一下会让我感到冷静
79That sounds so peaceful.听起来太平和了
80For me, one of my dreams is to open a small bookstore.对我来说,我的一个梦想是开一家小书店.
81I can picture it in my head.我可以想象它在我的头上。
82Shelves full of books, a little coffee corner, soft music playing, and满是书本 咖啡角落 柔软的音乐演奏
83people sitting, reading, and smiling.人们坐着,阅读,微笑。
84That's a lovely dream.这是一个可爱的梦。
85And I have another dream, too.我还有一个梦
86I want to be the author of a best-selling book.我想成为畅销书的作者.
87I imagine myself sitting at a wooden desk, typing late at night, and我想象自己坐在木桌边 深夜打字
88then one day holding my book in my hands.有一天,我的书在我手里
89I even dream of seeing people reading it on the train or in a cafe.我甚至梦见人们在火车上或在咖啡馆里阅读它.
90That picture in my head makes me so excited.我脑子里那张照片让我很兴奋
91Wow, that's a big dream.哇,这是一个大梦。
92But what's your small goal for that?但你的小目标是什么?
93My goal is to read every evening, even if it's just for 15 minutes.我的目标是每晚看书,即使只有15分钟。
94But Erin, how does reading books every night help you with your dream但是艾琳,每晚看书怎么帮你做梦
95of a bookstore and also of being an author?书店也是作家吗?
96Good question.问得好
97Well, if I read a lot of books,如果我读了很多书
98I learn about different authors, styles, and kinds of stories.我学习了不同的作者,风格, 和各种故事。
99I also see what people enjoy reading.我也看到了人们喜欢看什么
100That will help me choose books for my store.这会帮助我选择书籍 我的商店。
101Reading builds discipline, too.阅读也建立了纪律。
102If I can keep this small habit, I know I can handle the bigger work of writing.如果我能保持这个小习惯, 我知道我能处理更大的写作。
103And most of all, reading keeps my love for books alive.最重要的是 读书能让我对书的爱活着
104And that love is the heart of both my dreams,爱情是我的梦想
105the bookstore, and the book I want to write.书店 还有我想写的书
106Ah, now I see.啊,现在我明白了。
107So even a small goal like reading every night is not just practice.所以,即使是像每晚阅读这样的小目标也不仅仅是练习.
108It's training for your dreams.这是训练你的梦想。
109Exactly.没错
110Dreams are like the big sky, and goals are the small steps that carry you closer, one by one.梦想就像大天空, 目标是小步 带你更近,一个接一个。
111And for me, with my dream of living by the sea,对我来说,我梦想着生活在海边
112my goal is simple, save a little money each month.我的目标很简单 每个月省点钱
113Right now, I can't move to the beach, but I can visit sometimes, maybe for a weekend.现在,我不能搬去海滩, 但我可以参观 有时,也许周末。
114Each trip makes me feel closer to that dream.每次旅行都让我更接近那个梦
115And saving money is like building a bridge.而省钱如建桥.
116Every coin, every dollar is one more piece of that bridge that leads me to the sea.每块硬币,每块钱,都是另一块桥, 引导我到大海。
117That's beautiful.赞曰.
118And learners, this is the heart of Level 1.学习者们,这是第一级的核心
119Share your dream and think of one small goal that moves you closer.分享你的梦想,想想一个能让你更接近的小目标.
120Now, take a second to feel it.现在 慢慢来感受一下
121Imagine the happiness you'd have if that dream came true.想象一下如果梦想成真 你会有多幸福
122Hold on to that feeling.坚持住这种感觉。
123Because that's your motivation.因为这就是你的动机
124Wonderful.真不错
125If you followed along and connected with the idea, congratulations!如果你跟随这个想法,恭喜你!
126You've completed Level 1, B1 English.你已经完成了1级,B1英语。
127But don't relax just yet, because we're moving into Level 2, B2 English.但是,不要放松 只是现在,因为我们 移动到2级,B2英语。
128Learners, welcome to B2 level.同学们 欢迎来到B2级
129Here, the sentences are longer, the vocabulary is stronger,这里,句子更长,词汇更强,
130and you'll hear idioms and expressions that make English sound more natural.你会听到那些使英语听起来更自然的平庸和表达
131This is where the challenge truly begins.这就是挑战的真正开始。
132Right?对吧?
133Because, you know what, starting a goal is easy.因为,你知道什么,开始一个目标是容易的。
134But sticking to it, that's where most people struggle.但坚持下去,这是大多数人挣扎的地方。
135In fact, the biggest enemy of any dream is not failure.事实上,任何梦想的最大敌人都不是失败.
136It延s.
137Yes, I know it very well.是的,我很清楚这一点。
138With my dream of writing a best-selling book, I often postpone my writing.带着写一本畅销书的梦想,我经常推迟写作.
139I say, I'll do it tomorrow.我说,我会做到这一点,明天。
140But tomorrow never comes.但明天永远不会到来。
141That's procrastination.这就是拖延。
142And you know the saying, procrastination is the thief of time.且知此说,延缓是时贼.
143Yeah.对
144For me, it's not just procrastination.对我来说,这不仅仅是拖延。
145It's also distraction and temptation.也是分散注意力和诱惑.
146I want to save money for my dream of living by the sea.欲为我梦中海边住.
147But then, I see a new phone, or I feel like eating out,但是,然后,我看到一个新的电话, 或者我想吃出去,
148and suddenly, my savings disappear.突然,我的储蓄消失了。
149And honestly, it's true what they say, old habits die hard.老实说,他们说的是真的, 旧习惯死硬。
150So true.没错
151It's easy to fall back into comfort.易归安乐.
152That's why deadlines are so important.这就是为什么最后期限如此重要。
153Without a deadline, a dream is just a cloud.没有期限,梦想只是一朵云.
154It floats around with no direction.无向而浮.
155But with a deadline, it becomes something tangible, something you can measure.但随着期限的到来,它变成了有形的,可以测量的东西.
156That's right.没错
157For example, I've promised myself,比如,我答应过自己
158by the end of this year, I will finish 30 pages of my draft.到今年年底,我将完成30页的草案。
159Not the whole book, but 30 pages.不是全书,而是30页
160It's realistic, and it keeps me moving.这是现实的, 它让我动。
161And I told myself,我告诉自己,
162by December, I must save enough money for two seaside trips.到12月,我必须节省足够的钱 两次海边旅行。
163That deadline creates pressure.这一期限造成了压力。
164And pressure pushes me to act.压力促使我采取行动。
165You know, they say,你知道,他们说,
166a goal without a plan is just a wish.没有计划的目标只是愿望
167And it's true.亦复如是.
168Small specific goals are like building blocks.小型具体目标就像构件一样。
169One by one, they add up to something bigger.一个接一个,它们加起来就更大了
170Right.对
171Dreams are like mountains.梦如山.
172If you stare only at the peak, it feels impossible.如果你只盯着高峰, 那感觉是不可能的。
173But if you take one step at a time,但是,如果你一步一步地走,
174with consistency,与一致,
175you'll eventually reach the summit.你最终会到达顶峰
176So learners, think about your own dream.所以,学习者,想想你自己的梦想。
177What distracts you?什么让你分心?
178What tempts you?什么诱惑你?
179And what deadline could help you stay committed?什么期限可以帮助你保持承诺?
180And hey, if you're still listening and following us,嘿 如果你还在听 跟着我们
181that means you've made it all the way to this level.这意味着你一直走到这一步
182B2 English.B2英语.
183Congratulations.祝贺你
184That's not easy.这可不容易
185Give yourself some credit.给自己一些信用。
186You pushed through longer sentences, harder words,你用更长的句子 更难的词
187and even some tricky idioms.甚至有些棘手的典型。
188Yes, give yourself credit for reaching this point.是的,给自己荣誉 达到这一点。
189You're building not only your English,你不仅在造英语
190but also your patience and consistency.同时也要有耐心和连贯性
191And remember, every time you survive a level,记住,每次你活下来,
192you're proving to yourself that your dream of English fluency is possible.你对自己证明了 你对英语流利的梦想是可能的
193So true.没错
194Now learners, if you've made it this far,现在,学习者,如果你已经做到这一点,
195you've just entered Level 3, C1 English.您刚刚进入了3级,C1英语。
196This is where the sentences become denser,这里的句子变得更密集,
197the vocabulary more demanding,更严格的词汇,
198and, you know, the ideas more profound.而且,你知道,这些想法更深刻。
199That's right.没错
200At this level, we confront not just dreams and goals,在这个层面上,我们面对的不仅仅是梦想和目标,
201but the adversity that threatens them.却是威胁他们的逆境。
202Because, honestly, sooner or later,因为,说实话,迟早,
203every plan collides with failure.每个计划都与失败相冲突
204Yeah, I've felt it myself.是的,我亲身感受到了。
205I spent months saving,我花了几个月的积蓄
206determined to spend my summer by the sea.决心在海上度过我的夏天
207And then, suddenly, my car collapsed.然后,突然,我的车崩溃了。
208And, well, every bit of my savings was dismantled by repair costs.我每一点的积蓄 都因为修补费用被拆了
209The entire course of my plan was just destroyed.我的计划全线被摧毁了
210I totally understand.我完全理解你的话
211When I submitted my first book draft to a publisher,当我向出版商提交我的第一份书稿时
212I received a harsh rejection.我收到了一个严厉的拒绝。
213I was really disheartened,我真的很沮丧,
214almost convinced that my dream of becoming an author was unattainable.几乎相信成为作家的梦想是不可能实现的。
215At that moment, I thought I'd hit rock bottom.那一刻,我以为会撞到石头底.
216Yet failure, though brutal, can actually be indispensable.然而,失败尽管是残酷的,但实际上可能是不可或缺的。
217There's an old saying,有一句古话
218when the going gets tough, the tough get going.当事情变得艰难, 艰难去。
219Adversity, you know, forges fortitude,逆境,你知道, 伪造坚韧,
220the strength to endure difficulties without surrender.能够忍受困难而不投降
221Exactly.没错
222And sometimes, we are just forced to bite the bullet,有时我们只能咬子弹
223to face difficulty with relentless courage.用无情的勇气面对困难
224That experience, painful as it is, becomes kind of transformative.这种经历虽然痛苦,但却成为一种变革。
225And occasionally, failure even allows you to turn the tables.偶尔,失败甚至让你转动桌子。
226My broken trip forced me to rethink my finances.我的破碎之旅迫使我重新思考我的财政状况.
227Strangely, I ended up finding smarter ways to save money,奇怪的是,我最后找到 更聪明的方法来节省钱,
228methods that are now permanent habits.方法,现在是永久习惯。
229My rejection, too, became redemption.我的拒绝也变成了赎罪
230It compelled me to rewrite, to refine, to persevere.它迫使我改写、完善和坚持。
231The second draft was sharper, more authentic.第二稿更锋利,更真实.
232Without that setback, I would never have reached it.没有这种挫折,我永远不会达到它。
233Truly, the darkest hour is just before the dawn.确实,最黑暗的时刻就在黎明之前。
234So, learners, reflect for a moment.所以,学习者们,反思一下。
235Think of an obstacle that dismantled your plans.想想障碍 摧毁你的计划。
236Did it weaken you permanently?它会永远削弱你吗?
237Or did it, maybe, eventually strengthen your resolve?或者它,也许,最终加强 你的决心?
238That is the essence of C1 English.这是C1英语的精髓.
239Not only understanding sophisticated vocabulary,不仅懂得复杂的词汇
240but also grappling with deeper truths.还要努力探究更深奥的真理
241That perseverance through failure is, honestly, transformative.诚然,通过失败而坚持不懈是变革性的。
242Well done.干得不错
243If you survived this, you've conquered Level 3, C1 English.如果你幸存下来,你已经征服了3级,C1英语.
244You've just handled demanding vocabulary,你刚刚处理了要求很高的词汇,
245layered idioms, and long, reflective sentences.分层的句子 和长的反射的句子
246That takes perseverance and grit.这需要毅力和勇气。
247But the final challenge is still ahead.但最后的挑战仍然摆在面前。
248In Level 4, C2 English, we'll step into philosophy itself,在4级,C2英语, 我们将步入哲学本身,
249asking what true success really means.问真正的成功到底意味着什么。
250Now we've reached the toughest stage.现在我们到了最艰难的阶段
251And, honestly, this is where English really stretches you.老实说,这是英语真正让你伸缩的地方。
252Not only with advanced vocabulary,不仅有先进的词汇
253but with existential ideas that test the way you think.但存在主义的想法 考验你的想法
254So, learners, are you ready to push your mind to its limits?所以,学习者们,你准备好 将你的心灵推到极限吗?
255Then let's begin.那就开始吧
256At this level, we don't simply ask how to reach a dream.在这个层次,我们不简单地问如何实现一个梦想.
257We ask why.我们问为什么。
258Why do human beings chase goals?为什么人类追逐目标?
259Why do we tie our identity to achievements?为什么把我们的身份与成就联系在一起?
260These are, you know, deeper questions.这些是更深层的问题
261Questions that strike at the heart of the matter.触动事情核心的问题.
262Exactly.没错
263Because success, in the conventional sense,因为成功,在传统意义上,
264money, prestige, possessions, is, in truth, ephemeral.钱,声望,财产, 实际上是麻风。
265It glitters for a moment and then dissolves.它会闪烁一下 然后溶解
266You can't take it with you.岂能随顺.
267And if that is the sole pursuit,如果这是唯一的追求
268it risks becoming nothing more than a hollow victory.它只会成为空洞的胜利
269Yes.对
270Real success might not be measured by trophies at all,真正的成功可能根本不用奖杯来衡量,
271but by authenticity.但根据真实性
272By whether your life aligns with your deepest values.你的生活是否符合你最深的价值观
273In other words, true achievement lies not in what you accumulate,换句话说,真正的成就并不在于你积累的东西,
274but in what you embody.但你们所表现的,
275You know, there's almost a paradox here.你知道,这里几乎有一个悖论。
276People exhaust themselves chasing shadows,人们在追逐阴影
277the applause, the recognition.掌声,承认。
278Yet, in the end, the true victory may be something quieter.然而,最后,真正的胜利可能更加安静。
279Inner peace, or the enduring legacy of kindness they leave behind.内心的和平,或者他们留下的永恒的善后遗产。
280I mean, think about it.我的意思是,考虑一下。
281A person may construct an empire,一个人可以建立一个帝国,
282but if the empire leaves them hollow,但是如果帝国让他们空虚
283was that genuine success?这是真正的成功吗?
284Or is it the teacher who, day after day,还是老师日复一日
285shapes the minds and hearts of hundreds of students?成百上千学生的思想和心?
286Which is more profound, more enduring.这更深刻,更持久。
287That's real food for thought.这是真正思考的食物。
288Because, honestly, at this level,因为,老实说,在这个层面,
289we're not just speaking English.我们不只是说英语。
290We're exploring philosophy.我们正在探索哲学
291Success becomes less about climbing ladders of ambition,成功越来越少 关于攀登阶梯的野心,
292and more about asking,更多关于问,
293what is the essence of a meaningful life?有意义的生活的本质是什么?
294And maybe the answer is transcendence.也许答案是超越性的。
295Moving beyond superficial measures,超越肤浅的措施,
296beyond ego,超越自我,
297beyond fleeting applause,除了短暂的掌声,
298toward a life that carries purpose.走向有目的的生活。
299Learners, pause and reflect.学人,暂停和反省。
300When you think about your own dreams,当你想到自己的梦想时,
301are you constructing something enduring and authentic?你是在建造持久而真实的东西吗?
302Or are you simply chasing shadows?还是你只是追逐阴影?
303That's the challenge of C2 English.这就是C2英语的挑战.
304Not just to comprehend advanced vocabulary,不只是理解高级词汇
305but to grapple with ideas so abstract却要面对如此抽象的想法
306that they force you to reconsider your own paradigm of success.他们迫使你重新考虑你的成功模式。
307And if you've made it this far,如果你走得这么远
308learners, congratulations.同学们,恭喜你们
309You've survived all four levels.你活了四级
310B1,B2,C1,现为C2.
311That's no small achievement.这可不是什么小成就
312Yes, give yourself credit.是的,给自己信用。
313You've not only stretched your English,你不仅把英语拉伸了
314but also your thinking.还有你的想法
315You've practiced listening, speaking, reading,你已经练习过听,说话,阅读,
316and even reflecting deeply.甚至深思熟虑
317And remember, we've prepared a PDF transcript for you.记住 我们已经为你准备了一份PDF笔录
318Use it to review the vocabulary,用它来检讨词汇
319highlight the idioms,突出仪表,
320and shadow the sentences at your own pace.以你的速度遮蔽着句子
321And while you're at it,而当你在它,
322take a moment to reflect in writing.花点时间进行书面反思。
323What did you learn about dreams,你从梦里学到了什么
324goals,目标,
325or success today?还是今天的成功?
326Writing it down will make the learning stick.写下来会让学习棒。
327Thank you for joining us in this challenge.谢谢你与我们一道迎接这一挑战。
328We hope it pushed you,我们希望它推动你,
329inspired you,启发你
330and maybe even changed the way you look at your own goals.甚至改变你看待自己目标的方式
331Until next time,到下次为止
332keep learning,继续学习
333keep dreaming,继续做梦
334and keep building your own path.继续走你自己的路
335下集"英语的Leap Podcast"见.
336Your progress doesn't end here.你的进步不会在这里结束。
337To continue advancing your English skills,为了继续提升你的英语能力,
338click on the next video or explore the additional videos点击下一个视频或探索其他视频
339we've thoughtfully selected for you.我们已经为你精心挑选了
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P20 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p20 020 - English Podcast For Learning English ｜ Daily Routine ｜ Talk About Your Day (P20)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06Hey English Learners.嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12step-by-step in a fun and simple way.一步步地以有趣和简单的方式。
0:16I'm Erin.我是艾莲
0:17And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:18How are you today, Erin?你今天好吗,艾琳?
0:19I'm doing well, thank you.我很好,谢谢
0:21I had a busy morning, but now I feel good.我有一个忙碌的早晨, 但现在我觉得很好。
展开字幕全文（387 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey English Learners.嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5step-by-step in a fun and simple way.一步步地以有趣和简单的方式。
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8How are you today, Erin?你今天好吗,艾琳?
9I'm doing well, thank you.我很好,谢谢
10I had a busy morning, but now I feel good.我有一个忙碌的早晨, 但现在我觉得很好。
11What about you?你怎么样?
12My day has been quite productive, actually.实际上,今天我的工作很有成效。
13I managed to finish some reading, prepare for this episode, and even squeeze in a quick我成功地完成了一些阅读, 为这集做准备, 甚至挤在一个快
14workout before lunch.午饭前去健身
15It was intense, but rewarding.这很激烈,但很有回报
16Whoa, whoa, Evan.哇,哇,埃文。 爱文。
17Don't scare me with your English level already.别用你的英语水平来吓我
18Slow down.慢点
19Oh, sorry.对不起
20Did I sound too advanced?我听起来是不是太先进了?
21Yes.对
22Remember, our learners are with us.记住,我们的学习者与我们同在。
23We can't start at full speed.我们不能全速开始
24You're right.你说得对
25Hmm.是吗?
26Wait.单单
27What if we make this into a fun challenge?如果我们把这变成一个有趣的挑战呢?
28A challenge?挑战?
29That sounds exciting.听起来很刺激
30Tell me more.告诉我更多。
31Okay, here's the game.好吧,这是游戏。
32We'll talk about just one topic, our daily life, something as simple as talking about我们只谈一个话题 我们的日常生活 简单的事情
33our day.我们的一天。
34But here's the twist.但这里的曲折。
35We won't stay at just one level.我们不会停留在一个层面。
36We'll begin simple with B1 English.我们从B1英语开始
37Then we'll step up to B2, move higher to C1, and finally reach C2.后升B2,再升C1,最终达到C2.
38And with each step, it gets tougher.每一步都更难
39Oh, wow.哦,哇呜。
40That really makes me wonder.这真的让我好奇。
41How many of our listeners can survive till the end?我们有多少听众能活到最后?
42Exactly.没错
43Because it's not just tougher in the words we use, but also in the speed of how we speak.因为它不仅在用词上更加强硬,而且在说话速度上也更加强硬.
44It's like riding a roller coaster.如骑过山车.
45The higher we go, the faster it gets.我们越高,它越快。
46So, hold on tight.所以,坚持住。
47No screaming allowed.不许尖叫
48Yes, that's the fun part.是的,这是有趣的部分。
49So listeners, when this episode ends, comment below and tell us, I survived till B1 or B2所以听者,当这集结束, 评论下面,告诉我们, 我活到B1或B2
50or C1.或 C1 键。
51Or maybe, I survived till the very end, C2.也许,我活到最后,C2
52And we'd really love to see your answers.我们很想看看你的答案
53It helps us know how far you made it, and it makes the challenge even more fun.它帮助我们知道你做了多少事情, 它使挑战更加有趣。
54And before we dive in, just a quick note.在我们潜入之前,只要一个简短的提示。
55This episode is a little different from our usual ones.这集和我们平常的有点不同
56It doesn't come with a PDF guide or Crystal's vocabulary breakdown.它不会带来PDF指南或Crystal的词汇分解.
57Right.对
58Because today's episode is not a lesson, it's a challenge.因为今天的剧集不是教训,而是一个挑战.
59It's all about testing yourself and seeing how far you can go.这都是关于测试自己 以及看你能走多远
60So, don't go anywhere.所以,别去任何地方。
61The fun is just getting started.乐趣才刚刚开始
62This is like a game, a podcast, and a growth challenge, all rolled into one.这就像一个游戏,一个播客, 一个成长的挑战,都卷进了一个。
63Exactly.没错
64So, are you ready?你准备好了吗?
65Mm-hmm.对
66Let's begin the challenge.开始挑战吧
67All right.好吧,我们走。
68Level 1.1级.
69B1 English.B1英语.
70Let's keep it simple, but not too simple.让我们保持简单,但不要太简单。
71I'll start.我会开始。
72I usually wake up at 7 o'clock in the morning.我通常早上7点醒来
73When my alarm rings, I sometimes feel tired and want to stay in bed.当我的警报响起时,我有时感到疲倦,想留在床上.
74But I know I will be late if I don't get up.但我知道我不起来会迟到的
75So, I get out of bed and go to the bathroom.所以我下床去洗手间
76First, I brush my teeth.首先,我刷牙。
77Then, I wash my face.然后,我洗脸。
78And after that, I comb my hair.之后,我梳头
79Oh, I know that feeling.哦,我知道那种感觉。
80Sometimes, I also want to stay in bed.有时,我也想留在床上。
81你按下snooze按钮吗?
82Yes, sometimes once.是的,有时一次。
83But if I press it too many times, I don't have enough time in the morning.但是,如果我按太多次, 我没有足够的时间在早晨。
84Same here.我也一样
85Do you take a shower in the morning?你早上要洗澡吗?
86Sometimes, yes, but not every day.有时候,是的,但不是每天。
87I usually prefer to take a shower in the evening because it helps me relax after work.我通常更喜欢在晚上洗澡 因为它能帮我在下班后放松
88When I shower at night, I sleep better.我晚上洗澡时睡得更好
89What about you?你怎么样?
90I always take a shower in the morning.我早上总是洗澡
91I wake up at 6.30, a little earlier than you.我6点30分醒来 比你早一点
92And after brushing my teeth, I go straight to the shower.刷牙后,我直接去洗澡
93A shower makes me feel fresh and ready for the day.洗个澡让我感觉很新鲜 准备好过日子了
94That's nice.不错
95After I finish in the bathroom, I go to the kitchen and eat breakfast.洗完洗手间后,去厨房吃早餐.
96I usually eat bread and eggs.我通常吃面包和鸡蛋。
97Sometimes, I also eat fruit, like a banana or an apple, and I drink tea.有时,我也吃水果,比如香蕉或苹果,我喝茶.
98That sounds healthy.这听起来很健康。
99Do you eat breakfast every day?你每天吃早餐吗?
100Almost every day.几乎每天都这样
101If I don't eat, I feel very hungry later in the morning.如果我不吃东西,我早上很饿
102I understand.我理解,我懂你说什么
103For me, breakfast is very important too.对我来说,早餐也很重要
104I usually eat bread with cheese, or sometimes rice, and I always drink coffee.我通常用奶酪吃面包,有时还会吃米饭,我总是喝咖啡.
105I really like coffee in the morning.我真的喜欢早上喝咖啡。
106Yes, I know.对,我知道。
107You love coffee.你喜欢咖啡。
108How many cups do you drink?你喝几杯吗?
109Usually one cup.通常一个杯子。
110But if I feel very sleepy, I drink two.但是如果我觉得很困,我喝两杯。
111Coffee gives me energy.咖啡给我能量
112Without coffee, it's hard for me to start working.没有咖啡,我很难开始工作。
113Oh no, Evan, without coffee?哦,不,埃文,没有咖啡?
114That would be a problem.那将是一个问题。
115Yes, that's true.没错
116So, after breakfast, I get ready for work.早餐后,我准备上班
117I put on my clothes, take my bag, and drive to the office.我穿上衣服 拿上我的包 开车去办公室
118My office is close, so it only takes about 15 minutes by car.我的办公室很近 所以只需要15分钟的车
119Sometimes I listen to music, and sometimes I listen to English podcasts while driving.有时我听音乐,有时我在开车时听英语播客.
120That's a great idea, practicing English in the car.这主意不错,在车上练习英语.
121For me, it's different.对我来说,这是不同的。
122I go to work by bus.我坐公交车上班
123My office is not very far, but the bus ride takes around 25 minutes.我的办公室不远, 但公交车大约需要25分钟。
124Sometimes I sit, but if the bus is full, I stand.有时我坐,但如果 巴士是满的,我站。
125On the bus, I usually listen to music, or I look out of the window and relax.在巴士上,我通常会听音乐,或者从窗外看,放松.
126That sounds nice.这听起来不错。
127Do you ever meet people from the office on the bus?你见过公交车上的人吗?
128Yes, sometimes.是的,有时。
129Last week, I saw Sarah on the bus.上周,我看到莎拉在巴士上。
130She was reading a book and didn't see me at first.她当时在看书 一开始没看到我
131That's so Sarah, always reading.莎拉总是在读书
132Yes, and when I arrive at the office, I say hello to my team.是的,当我到达办公室, 我向我的团队问好。
133Then I sit at my desk and check my emails.然后我坐在桌子上 检查我的邮件
134There are always many emails waiting.总是有许多电子邮件在等待。
135Same for me.我也一样。
136When I arrive, I sit at my desk, open my laptop, and check emails first.当我到达时,我坐在我的办公桌, 打开我的笔记本电脑, 和检查电子邮件先。
137After that, I read messages from my team and make a simple plan for the day.之后,我读了我的团队的留言,为今天做了一个简单的计划.
138Very good.很不错。
139I also start with emails.我从电子邮件开始
140After that, I write reports, and sometimes I have a short meeting with the team in the morning.之后,我写报告,有时我早上与团队有短暂的会面.
141Morning meetings.4. 上午会议。
142They can be busy, but also helpful.他们可能很忙,但也很有帮助。
143Yes, sometimes busy, but I don't mind.是的,有时很忙, 但我不介意。
144So, that was our morning and work routine in B1 English.所以,这是我们的早上和工作常规 用B1英语。
145Wake up, wash, eat, travel, check emails, talk to co-workers.醒来,洗洗,吃饭,旅行,检查邮件,和同事谈话.
146And that's the end of Level 1, B1 English.而这就是1级B1英语的结束.
147So, did you survive Level 1?所以,你活过一级吗?
148If yes, good job.如果有,干得不错。
149Stay with us, because the next level, B2, will be a little harder.和我们在一起,因为下一个关卡,B2会有点困难。
150Welcome to Level 2, B2 English.欢迎来到2级,B2英语。
151Now, the sentences will be a little longer, and we'll give more details.现在,句子会更长一点,我们会给出更多的细节.
152Let's talk about our afternoons.我们谈谈下午的事吧
153Good idea.不错
154In the afternoon, I usually have lunch at the office cafeteria.下午,我通常在办公室餐厅吃午饭。
155I often eat with my team, because it's nice to take a break together and talk about something other than work.我经常和我的团队一起吃饭,因为一起休息和谈工作以外的事情是件好事.
156Sometimes, we discuss movies or weekend plans, which makes the atmosphere more friendly.有时,我们讨论电影或周末计划,这使得气氛更加友好.
157After lunch, however, I often feel a little sleepy, especially if I eat rice or pasta.不过,在午餐后,我常常觉得有点困,特别是如果吃米饭或面食的话.
158That heavy food makes me feel slow.那个重的食物让我觉得很慢
159To fight this, I try to drink some water or go for a short walk, because it helps me stay focused on my tasks.为了抗争,我试着喝点水或者去散步,因为这样有助于我专心工作.
160That happens to me, too.我也一样
161After lunch, I sometimes feel low energy, and it's difficult to concentrate.午餐后,我有时感觉能量很低,很难集中精神.
162To avoid that, I usually prefer to eat something light, like a salad or a sandwich.为了避免这样,我通常更喜欢吃一些轻的,比如沙拉或三明治.
163It helps me stay awake in the afternoon.帮助我下午保持清醒
164And, honestly, I don't like feeling sleepy when I still have important work to finish.而且,说实话,我不喜欢感到困倦 当我还有重要的工作要完成。
165Do you eat in the cafeteria, too?你也在餐厅吃饭吗?
166Not always.并不总是
167Sometimes I eat there with the team, but often I bring food from home, because I think it's healthier and also cheaper.有时我和队伍一起在那里吃饭,但经常从家里带食物来,因为我觉得这样更健康,也更便宜.
168When I bring my own lunch, I know exactly what I'm eating, and I don't have to wait in line.当我带自己的午餐时,我很清楚自己在吃什么,不用排队等待.
169That makes sense.这有道理。
170For me, afternoons are usually busy.对我来说,下午通常很忙。
171I often have meetings with my team, and sometimes the meetings are long.我经常与我的团队会面,有时会面时间很长.
172After that, I feel both tired and satisfied, because at least we finish important work.之后,我感到既累又满意,因为我们至少完成了重要的工作。
173I don't like long meetings, but they are useful for solving problems.我不喜欢长会议,但会议有助于解决问题。
174Yes, afternoons can be busy for me as well.是的,下午也会很忙
175I usually work on coding tasks, and sometimes I have a lot to do.我通常从事编码工作,有时我有很多工作要做。
176When that happens, I try to make a small list of things I want to finish before the evening.当它发生时,我试图 做一个小清单 事情我想完成 在晚上。
177Making a list helps me stay organized, and I feel motivated when I can cross things off one by one.做一个清单可以帮助我保持组织, 当我可以一个接一个地把事情交出来的时候,我感到有动力.
178That's a good idea.妙觉.
179Do you sometimes get distracted?你有时会分心吗?
180Oh, yes, many times.哦,是的,许多次。
181Sometimes I check my phone, or a co-worker comes to talk to me.有时我检查我的手机, 或者一个同事来跟我说话。
182After that, it's hard to focus again.之后,又难以集中精神.
183Sometimes I even forget what I was doing.有时候我甚至忘了自己在做什么
184I know what you mean.我知道你在说什么。
185Distractions are everywhere.分心无处不在.
186When I get distracted, I usually put on my headphones and listen to calm music.当我分心的时候,我通常会戴上耳机,听冷静的音乐.
187That helps me stay focused and block the office noise.这能帮助我保持专注 堵住办公室的噪音
188If I don't do that, I lose too much time.如果我不这样做,我会失去太多的时间。
189That's a nice strategy.不错的策略
190Music can really help.音乐真的有帮助。
191I sometimes listen to soft music too, but I also like to take short breaks.我有时也会听柔软的音乐 但我也喜欢休息一会
192When I walk around for five minutes, I come back with more energy.当我走动五分钟, 我带着更多的能量回来。
193Yes, small breaks make a big difference.是的,小休息会有很大的不同。
194Without them, the afternoon feels too long.没有他们,下午感觉太长了。
195Exactly.没错
196So, that's our afternoon routine in B2 English.所以,这是我们下午的常规 B2英语。
197We talked about lunch, meetings, work, distractions, and even strategies to stay focused.我们谈了午餐、会议、工作、分散注意力, 甚至还有保持重点的战略。
198And we also shared how we feel in the afternoon.我们也分享了下午的感受。
199Sometimes sleepy, sometimes busy, but usually motivated to finish our tasks.有时很困,有时很忙,但通常是为了完成任务。
200So, did you survive Level 2?所以,你活了2级?
201If yes, wow.如果有的话,哇。
202You made it this far.你跑这么远
203Welcome to the Advanced Zone.欢迎来到高级区
204From here on, we'll speak faster, add idioms, and dive into deeper ideas.从这里开始,我们将更快地说话, 增加象徵,潜入更深的思路。
205Many learners give up at this stage, but not you, right?许多学习者在这个阶段放弃,但不是你,对不对?
206Stay sharp.保持锋利。
207Let's see if you can survive C1.让我们看看你是否能活下来 C1.
208Alright.还好
209Now the challenge steps up.现在挑战升级了。
210At this level, you'll hear more complex sentences, natural expressions, and deeper reflections.在这个层面上,你会听到更复杂的句子,自然的表达,以及更深的反射.
211Let's talk about how we usually spend our evenings.我们来谈谈我们晚上的习惯
212Sounds good.听起来不错
213In the evening, after finishing work, I often feel mentally drained, but I try not to collapse straight onto the sofa.晚上,工作结束后,我常常觉得精神上很疲惫,但我尽量不要直接倒在沙发上。
214Instead, I usually push myself to go for a walk, or sometimes to the gym.相反,我通常推自己去散步, 有时去健身房。
215It's amazing how exercise, even a short session, helps me recharge both my body and my mind.锻炼,即使是短暂的会话, 能帮助我补充我的身体和心灵,真是不可思议。
216You know the saying, a healthy body supports a healthy mind.你知道俗话说,一个健康的身体支持一个健康的思想.
217After that, I have dinner, which usually feels like the reward for getting through the day.之后,我吃晚饭, 这通常感觉像奖励 通过一天。
218That's true.没错
219Exercise can change your mood completely.运动可以彻底改变你的心情。
220For me, evenings are mostly family time.对我来说,晚上主要是家庭时间。
221I drive home from the office, and to be honest, traffic is often heavy and stressful.我从办公室开车回家 老实说 交通经常很紧张
222However, the moment I reach home and see my family, that stress just melts away.然而,当我回到家见到我的家人时,压力就会融化。
223We have dinner together, and I think that simple act of eating with loved ones is one of the best ways to relax after a busy day.我们一起吃晚饭,我认为与亲人一起吃饭的简单行为是在忙碌的一天之后放松的最好方式之一.
224Absolutely.当然
225Sharing dinner can be very comforting.分享晚餐会很舒服的
226What do you usually do after dinner?你平时晚饭后做什么?
227I often read.我常读书.
228Reading helps me unwind, and sometimes I get so absorbed in the story that I forget about the time.阅读帮助我解开风波, 有时我得到如此的吸收 在故事中,我忘了时间。
229Time really flies when I'm enjoying a good book.当我喜欢一本好书时 时间会飞逝
230On some evenings, I also write in my journal.有些晚上,我也在我的日记里写文章。
231I reflect on my day.我反思我的一天。
232What went well, what I could have done better, and what I want to focus on tomorrow.事情进展顺利,我本可以做得更好,我想专注于明天。
233It's almost like having a conversation with myself, and it helps me stay on track with my long-term goals.这几乎就像和我自己谈话一样,它帮助我坚持我的长远目标.
234That's an excellent habit.这是很好的习惯。
235I sometimes do that too, but not regularly.我有时也会这么做,但不是经常这样做。
236When I take time to reflect, I realize that even small achievements matter.当我花时间思考时,我意识到,即使是小成就也很重要。
237Sometimes, I write down three things I'm grateful for, and it shifts my perspective from stress to appreciation.有时候,我写下我感激的三件事, 它将我的观点从压力转向欣赏。
238I love that idea.我喜欢这个想法。
239It's true.这是真的。
240Gratitude can completely change how you see the day.感谢可以完全改变你对今天的看法。
241And I agree with you.我同意你的观点
242Evenings aren't only about rest.晚上不仅仅是休息
243They're also about preparation.也是为了准备
244If I don't plan my evening well, for example, if I stay up too late scrolling on my phone,如果我没有好好计划我的夜晚 比如说 如果我在电话里拖拖拖拉拉的太晚
245then the next morning feels unproductive and rushed.第二天早晨,我感到无用,而且仓促。
246Yes.对
247I know exactly what you mean.我完全明白你的意思,我明白你说什么
248That's why I try to call it a day at the right time.所以我想在合适的时间把它叫停
249If I keep working into the late evening, I feel like I'm burning the candle at both ends.如果我继续工作到深夜, 我觉得我在两端烧蜡烛。
250And then, I lose energy for the next day.然后,我失去了第二天的能量。
251But when I stop at a reasonable hour, I can start the next morning with fresh energy and clear focus.但当我在合理的时间停下来时,我可以在第二天早上开始,用新的精力和清晰的焦点.
252That's a great point.说得好
253It's about balance.这是关于平衡。
254Sometimes, people think being busy all the time is good.有时,人们会认为总是很忙是好的.
255But in reality, if you don't rest properly, you lose both quality and motivation.但是在现实中,如果不好好休息,就会同时失去质量和动力.
256Exactly.没错
257For me, evenings are like the bridge between work and rest.对我来说,晚上就像工作与休息的桥梁
258A chance to slow down, reflect, and prepare for the future.一个减缓、反思和准备未来的机会。
259Without that bridge, I would feel like every day just blurs into the next.没有那座桥,我就会觉得 每天都在模糊到下一个。
260That's beautifully said.说得好
261So, this was our evening routine in C1 English.这就是我们用C1英语写的晚间节目
262We talked about exercise, family, reading, journaling, gratitude, and even balance.我们谈论锻炼,家庭,阅读,期刊,感激,甚至平衡。
263And you probably noticed that our sentences are longer.你可能注意到我们的刑期更长了
264We used idioms, and the conversation included more abstract thoughts.我们使用了平庸语,对话中包含了更多的抽象思想.
265So, did you survive Level 3?所以,你活了3级?
266If yes, that's incredible.如果有,这是不可思议的。
267You're still standing.你还站着呢
268You should be proud.你应该感到骄傲。
269Most people stop before this point, but you kept going.大多数人在这之前就停下来了,但你一直走。
270And now, the moment of truth.现在,是真相的时刻。
271You've made it all the way to the ultimate test, Level C2.你一路赶到C2级测试
272From here, the training wheels are off.从这里开始,训练轮关闭。
273We'll speak at natural speed, dive into abstract ideas,我们将以自然的速度说话, 潜入抽象的想法,
274and have the kind of conversation that native speakers enjoy every day.并有那种对话 讲母语者每天都喜欢。
275This is the final boss level.这是最后的老板级。
276Very few learners survive until the end.很少有学习者生存到最后.
277If you're still with us now, you're already extraordinary.如果你现在还和我们在一起, 你已经是非凡的。
278But here's the real question.但这是真正的问题
279Can you keep up when the language gets as fast and as natural as life itself?当语言变得像生命本身一样迅速和自然时,你能跟上吗?
280Let's find out together.我们一起查查
281Welcome to Level 4, C2 English.欢迎来到4级,C2英语。
282This is the summit of the challenge.这是挑战的高峰。
283If you're here, congratulations.如果你在这里,祝贺你。
284You've reached the highest point.你达到了最高点
285At this level, the language will sound more natural, more intricate,在这个层次,语言听起来会更自然,更复杂,
286and, yes, a little philosophical.是的,有点哲学。
287So listen closely, stay sharp, and challenge yourself to hold on until the very end.所以仔细听好,保持清醒,挑战自己坚持到最后.
288If you can survive C2, you're already standing shoulder to shoulder如果你能活下来 C2 你已经肩并肩了
289with advanced English speakers around the world.全世界都有先进的英语演讲者。
290At this stage, we're not just talking about daily actions.在这个阶段,我们不仅仅是谈论日常行动.
291We're exploring what they signify.我们正在探索它们意味着什么
292For instance, when I reflect on my evenings,例如,当我反思我的夜晚,
293I realize that the repeated choices I make,我意识到我一再做出的选择
294exercising, reading, preparing for the next day,锻炼、阅读、准备第二天,
295gradually weave themselves into the fabric of my identity.逐渐把自己编织成我的身份
296It isn't only what I do each night,这不仅仅是我每晚做的,
297but who I am quietly becoming because of those actions.却因为那些行动而悄悄地变成了我
298That's beautifully said.说得好
299In my view, every routine functions like a seed planted in the soil of our lives.在我看来 每一个正常的功能 就像种下种子 在我们生命的土壤中
300At first, the seed appears small, almost invisible,起初,种子看起来很小,几乎看不见,
301but over time it grows into a tree that shapes the landscape of our future.但随着时间的流逝 它会成长成一棵树 塑造我们未来的景观
302If my evenings are spent scrolling aimlessly on my phone,如果我的晚上在电话里无目的地滚动
303then I am planting seeds of distraction.然后我在播下分散注意力的种子
304But if I choose to read, reflect, or learn,但如果我选择阅读、反思或学习
305I am planting seeds of growth and intention.我正在播种增长和意图的种子。
306Yes, and this leads us to an even larger question.是的,这引领我们找到一个更大的问题。
307How do we perceive time itself?我们如何看待时间本身?
308In modern society, we are often relentlessly busy,在现代社会,我们经常忙碌
309rushing from one task to another,争先恐后,
310filling every hour with activity.每时每刻都在活动。
311Yet being busy is not the same as living fully.然而,繁忙并不等于充分生活。
312In fact, it can be the opposite.事实上,它可能恰恰相反。
313Sometimes it feels as though we are caught in the rat race,有时候感觉好像我们被困在老鼠比赛中
314moving faster and faster,动作越来越快
315but without direction or meaning.但是没有方向或意义。
316I couldn't agree more.我完全同意这一点。
317Activity without reflection can become emptiness disguised as progress.没有反射的活动可能变成伪装成进步的空虚.
318I often ask myself,我常常问自己
319did I truly live today, or did I merely manage a schedule?我是否真的活在今天, 还是我只是管理一个时间表?
320The clock never pauses.时钟不暂停.
321Time slips through our fingers like sand,时光流过我们的手指 像沙子一样
322whether we notice it or not.无论我们是否注意到它。
323The tragedy is not that time passes,悲剧不是时间流逝,
324but that we fail to give it depth and significance.但我们没有给予它深刻的意义。
325Precisely.没错
326That is why I believe reflection is not a luxury,所以我认为反省不是奢侈品
327but a necessity.但这是必要的
328Without it, days blur together into a meaningless cycle.没有它, 日子一起模糊 进入一个毫无意义的循环。
329But when we pause to consider what we've done and why,但是,当我们停下来考虑 我们做了什么和为什么,
330we add layers of meaning to the hours we've already spent.我们在已经花费的时间中增加了几层意义。
331We transform ordinary routines我们改变普通的常规
332into deliberate rituals that shape our character.成为塑造我们性格的刻意仪式
333And that is the essence of a day well lived.这就是生活愉快的日子的本质。
334Night is not simply the end of a cycle.夜晚不仅仅是循环的结束
335It is an invitation to pause,我邀请你暂停一下
336to step back,退后一点,
337and to recognize that our routines are never neutral.并承认我们的常规 永远不会中立。
338They either confine us to patterns of mediocrity,要么把我们限制在平庸的状态下
339or they elevate us toward purpose and identity.或者他们把我们提升到目的和身份
340Well put.说得好
341So, our challenge ends with this.因此,我们的挑战就以这个结束。
342Every day is more than just a schedule to be managed.每天不仅仅是一个需要管理的时间表。
343It is a story to be authored.这是一个要写的故事。
344The question is whether we are writing that story consciously,问题是我们是否在自觉地写这个故事,
345or letting it be written by habit and haste.或者让它被习惯和匆忙写。
346And that was Level 4,这是4级。
347C2 English.C2英语.
348We pushed beyond routines into the philosophy of time,我们超越常规 进入时间哲学,
349identity, and meaning.身份和意义
350So, did you survive this final level?那么,你活过最后关卡吗?
351If yes, you've completed the challenge.如果有,你完成了挑战
352Congratulations.祝贺你
353Comment below and tell us,下面评论并告诉我们,
354B1,B1, (中文).
355B2号,
356C1级,
357or C2.或 C2 键。
358Let's see how far you made it.让我们看看你有多远。
359And remember,记住,
360there's no right or wrong answer here.这里没有对错的答案
361If you stopped at B1,如果你在B1停了下来
362that's perfectly fine.没关系
363It just shows you where you are today,它只是告诉你 你在哪里今天,
364and where you can grow tomorrow.你明天可以在那里长大
365Exactly.没错
366Every level you reach is progress.你达到的每一个水平都是进步。
367The important thing is that you showed up,重要的是你出现了
368you listened,你听着,
369and you challenged yourself.你挑战自己
370If you enjoyed this episode,如果你喜欢这集
371let us know.让我们知道。
372We might make more challenge episodes in the future,我们将来可能会有更多的挑战
373so you can test yourself again and again.这样你就可以反复测试自己
374This has been a fun journey,这是一个有趣的旅程,
375from B1 all the way to C2.从B1一直到C2
376Thank you for staying with us.谢谢你陪我们
377And as always,一如既往,
378keep practicing,继续练习,
379keep growing,继续增长,
380and keep challenging yourself.继续挑战自己
381Right.对
382下集"英语的Leap Podcast"见.
383Your progress doesn't end here.你的进步不会在这里结束。
384To continue advancing your English skills,为了继续提升你的英语能力,
385click on the next video点击下一个视频
386or explore the additional videos或探索其他视频
387we've thoughtfully selected for you.我们已经为你精心挑选了
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P21 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p21 021 - English Podcast For Learning English ｜ Focus on Yourself and Stay Silent ｜ (P21)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06Hey English Learners.嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:14in a simple way.很简单
0:16I'm Erin.我是艾莲
0:17And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:18How are you doing today, Erin?你今天好吗,艾琳?
0:20I'm good, thank you.我很好,谢谢。
0:22A little tired though.不过有点累
展开字幕全文（294 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey English Learners.嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5in a simple way.很简单
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8How are you doing today, Erin?你今天好吗,艾琳?
9I'm good, thank you.我很好,谢谢。
10A little tired though.不过有点累
11I had a busy weekend.我有一个忙的周末。
12I went out with some friends and we stayed up way too late.我和一些朋友出去了 我们待得太晚了
13What about you?你怎么样?
14I know that feeling.我知道这种感觉。
15My weekend was the opposite.我的周末正好相反
16Very quiet.非常安静
17I just stayed home, cooked a little, read a book.我只是呆在家里,煮了一点,读了一本书。
18It felt nice to slow down.慢下来感觉很好
19That sounds really peaceful.听起来很平静
20Sometimes I think those quiet weekends are the best.有时候我觉得那些安静的周末是最好的
21Yeah?是吗?
22They recharge you.他们给你充电
23And actually, it connects a lot with what we're going to talk about today.实际上,它和我们今天要讨论的 有很多联系。
24That's right.没错
25Because in life, we're often so busy explaining, proving, and talking that we forget the power因为生活中 我们常常忙于解释 证明和交谈 以至于我们忘记了力量
26of just being quiet.只是安静。
27Right.对
28Today's topic is about something simple but powerful.今天的话题是一些简单而有力的事情。
29How focusing on yourself and staying silent can truly change your life.如何专注于自己和保持缄默 能够真正改变你的生活。
30And before we dive in, a quick reminder.在潜入之前 快速提醒一下
31Every episode of the English Leap podcast comes with a free PDF guide.英国Leap播客的每一集都有免费的PDF指南.
32You'll find the link in the description.你会在描述中找到链接.
33Inside you'll get today's transcript, practice questions, and even reflection prompts to里面有今天的笔录 练习题 甚至反射
34help you improve your English while growing in life.帮助你改善你的英语,同时成长。
35And later in the episode, our friend Crystal will join us with her vocabulary breakdown.稍后,我们的朋友Crystal 将加入我们 与她的词汇崩溃。
36She'll explain some of the key words from today's conversation.她会解释今天谈话中的一些关键词.
37So even if you hear a new word, don't worry.所以,即使你听到一个新词,不用担心。
38Crystal会让你变得简单
39Alright, let's begin.好吧,让我们开始。
40The first thing we want to talk about is this.我们首先要谈的是这个。
41We often believe people are watching and judging us all the time.我们经常相信人们总是在监视和评判我们。
42But the truth is, they're not.但事实是,他们不是。
43Yeah.对
44It feels like the spotlight is always on us.感觉像聚光灯总是在我们身上
45But in reality, most people are busy thinking about themselves.但实际上,大多数人都在忙着思考自己.
46Yes.对
47And that's our first point today.这就是我们今天的第一点。
48Silence shifts the spotlight.沉默会转移聚光灯
49So let's start with something interesting.所以,让我们从有趣的东西开始。
50We often live like we're on a stage, always performing.我们经常像在舞台上一样生活,总是表演.
51Yes, like we're acting for an audience even when no one is really watching.是的,就像我们为观众表演 即使没有人真正在看。
52Exactly.没错
53We wake up and immediately think, what will they think if I do this?我们醒来后立即思考 如果我这么做 他们会怎么想?
54What will they say if I fail?如果我失败了他们会怎么说?
55It's like we imagine an audience judging every step.这就像我们想象 观众判断的每一步。
56Hmm, that's so true.嗯,这是真的。
57I remember once, I was at the gym.我记得有一次我在健身房
58I thought everyone was looking at me, judging how I used the weights.我以为每个人都在看我 判断我如何使用重量。
59But later, I realized nobody cared.但后来我意识到没人在乎
60Everyone was focused on themselves.每个人都专注于自己。
61Yes, that's the point.是的,这就是重点。
62People are usually too busy thinking about their own lives.人们通常太忙于思考自己的生活.
63The truth is, no one is watching as closely as we think.事实是,没有人像我们想象的那样密切注视着。
64And yet, we waste so much energy worrying about what people might say.然而,我们浪费了很多精力 担心人们会说什么。
65Absolutely.当然
66But here's where silence comes in.但此寂静入处.
67When you stop explaining, stop defending, and just focus on yourself,当你停止解释,停止辩护, 仅仅专注于你自己,
68something shifts.有些东西会变的
69The spotlight moves away?聚光灯会消失吗?
70Yes.对
71Instead of feeling like you're on a stage,而不是觉得你在舞台上,
72you realize the stage was only in your mind.你知道舞台只在你脑海里
73You stop performing, and you start living.你停止表演,开始生活。
74Hmm, I like that.嗯,我喜欢这样。
75So silence doesn't make you invisible.所以沉默不会让你隐形
76It actually makes you free.这实际上让你自由。
77Yes.对
78And it gives you the power to hear your own voice again, without all the noise.它赋予你再次听到自己的声音的能力,没有所有的噪音.
79That's interesting.这很有趣。
80Because for me, silence sometimes feels uncomfortable.因为对我来说,沉默有时会觉得不舒服.
81If I don't say anything, I start to wonder if people think I'm upset,如果我什么都不说,我开始怀疑 人们是否认为我生气,
82or if something's wrong with me.或者如果我有什么不对劲的话
83So I end up talking, just to fill the gap.所以我最后说,只是为了填补空白。
84Oh, I get that.哦,我明白这一点。
85A lot of people feel the same way.很多人也一样
86We think silence makes us look weak or awkward,我们认为沉默让我们看起来软弱或尴尬,
87but actually, silence builds strength.但实际上,沉默会增强力量
88Hmm.是吗?
89How so?为什么?
90Well, when you're silent, you don't rush to prove yourself.好吧,当你沉默, 你并不急于证明自己。
91You listen, you observe, and you only speak when it matters.你听,你观察, 你只在它重要的时候说话。
92That gives weight to your words.这让你的话显得很重。
93Ah, I get it.啊,我懂了,我懂了,我懂了,我说...
94Like when you meet someone who doesn't talk much,就像你遇到一个不说话的人
95but when they finally say something, everyone listens.但当他们终于说了些什么, 每个人都听。
96Hmm.是吗?
97That's real confidence.这是真正的自信。
98Not needing to talk all the time.不用一直说话
99Not needing constant approval.不需要经常批准。
100Yeah.对
101And I guess when I stay quiet, I actually notice more.我想当我保持安静, 我其实注意到更多。
102I can see who respects me for my presence, not just for what I say.我看得出来谁尊重我的存在 不只是我说的话
103Right.对
104Silence helps you see more clearly,沉默有助于你更清楚地看到,
105and it quietly teaches you that your value isn't in constant explaining.它悄悄地教你们 你的价值不是不断解释
106Your value is in who you are.你的价值在于你是谁
107Hmm.是吗?
108That's powerful.这是强大的。
109So silence is not emptiness.故寂灭非空.
110It's confidence in action.这是对行动的信心。
111Exactly.没错
112And here's another thing.还有一件事
113Silence also protects your energy.沉默也保护你的能量。
114Protects my energy?保护我的能量?
115How do you mean?你说什么?
116Well, think about it.考虑一下吧
117Some people only come to you when they want something.有些人只是来找你 他们想要的东西。
118Advice, attention, maybe even just someone to listen to their complaints.忠告,注意,甚至可能只是听别人抱怨
119Oh, yes.对
120I know those people.我认识那些人
121After talking to them, I feel like I've lost all my energy.在和他们交谈后,我觉得我失去了所有的精力.
122Right.对
123They drain you.他们把你耗尽了
124And the more you explain yourself to such people,你对这些人解释得越多
125the more exhausted you become.你变得越疲惫。
126That's so true.没错
127I remember a time when a friend would always ask why I wasn't available,我记得有一次 朋友总是问我为什么不能来
128and I gave long explanations.我做了很长的解释
129But after the call, I felt completely drained,但接到电话后,我感觉很疲惫,
130like I had nothing left for myself.就像我一无所有
131Hmm.是吗?
132Yes, that's what silence can protect you from.是的,这就是沉默可以保护你。
133You don't have to keep proving, defending, or justifying.你不必继续证明、辩护或辩解
134Sometimes a simple, no, or even quiet distance is enough.有时候,简单的,没有,甚至安静的距离就足够了。
135Hmm.是吗?
136So silence is like a shield.故寂静如盾.
137It saves your energy for the people and goals that actually matter.它能节省你的能量 给人民和目标 真正重要。
138Yes, because not everyone deserves access to your energy.是的,因为不是每个人都应该得到你的能量。
139Your peace is precious, and silence helps you protect it.你的安宁是宝贵的,沉默有助于保护它。
140And speaking of peace,说到和平
141I've noticed that the biggest thing that destroys mine is drama.我注意到破坏我最大的东西是戏剧
142Arguments, gossip, unnecessary fights.争论,八卦,不必要的争斗.
143They drain me completely.他们完全消耗了我。
144Oh, absolutely.当然
145And here's the thing.事情是这样的
146Drama only survives when you give it attention.戏剧只有在你关注它时才能生存.
147Hmm.是吗?
148So if I don't react, it dies?如果我不反应,它就会死?
149Exactly.没错
150Drama lives on reaction.戏剧生活的反应。
151If you argue, defend, or explain, you're feeding it.如果你争论,辩护,或解释, 你喂它。
152But when you stay silent, the drama starves.但是,当你保持沉默,戏剧会挨饿。
153I remember once someone made a negative comment about me.我记得曾经有人对我作负面评论.
154Normally, I would have argued back.通常情况下,我会反驳。
155But that day, I stayed quiet.但那天,我保持沉默。
156And you know what?你知道吗?
157The argument ended before it even started.争论甚至还没开始就结束了.
158Yes.对
159That's the power of silence.即寂灭之力.
160Sometimes the best response is no response.有时最好的反应是没有反应。
161That's hard, though.这很难,虽然。
162I always feel like I should defend myself.我总是觉得应该为自己辩护
163I know.我知道,我记得
164It feels natural to defend.自然而然地会防守
165But real strength is knowing when not to.但真正的力量是知道什么时候不会。
166Because silence doesn't mean weakness.因为沉默并不意味着软弱.
167It means control.这意味着控制。
168Hmm.是吗?
169So by staying silent, you're not losing the battle.因此,通过保持沉默,你不会输掉这场战斗.
170You're actually winning it.你确实赢了
171Yes.对
172You protect your time, your peace, and your mind.你保护你的时间,你的安宁,你的思想。
173You know what I've realized, Erin?你知道我意识到什么吗,艾琳?
174The same is true with my goals.我的目标也是如此。
175Whenever I talk too much about what I plan to do,每次我说太多我打算做什么
176I lose some of the energy to actually do it.我失去了一些能量 真正做到这一点。
177Oh, yes.对
178That's so true.没错
179And that's our next point.这是我们的下一个要点。
180Keeping your goals private.守住目标
181Not everyone needs to know what you're working on.不是每个人都需要知道你在忙什么
182Hmm.是吗?
183Yeah.对
184Because when you tell everyone, some people encourage you.因为当你告诉大家, 有些人鼓励你。
185But others, they criticize or even hope you fail.但其他人,他们批评甚至希望你失败。
186Absolutely.当然
187And that negativity can weaken your motivation.而这种消极主义会削弱你的动机.
188But when you stay quiet, your goals have space to grow strong,但是,当你保持安静, 你的目标有空间 变得强大,
189without outside pressure.没有外界的压力。
190So instead of announcing it to the world,所以没有向全世界宣布,
191I should just let my results do the talking?我该让我的结果来谈吗?
192Yes.对
193Talk less, move more.少说话,多移动。
194That's the power of silence.即寂灭之力.
195You know what's interesting?你知道什么是有趣的吗?
196Sometimes, when you start focusing on yourself,有时候 当你开始专注于自己
197people around you don't always take it well.你身边的人并不总喜欢这样
198That's so true.没错
199Growth often makes people uncomfortable.增长往往使人感到不舒服。
200I've had friends tell me,我有朋友告诉我,
201you've changed, almost like it's something bad.你变了, 几乎像它的东西不好。
202But the truth is, you should change.但事实是,你应该改变。
203You're not supposed to stay the same forever.你不应该永远不变
204Yeah.对
205But it feels like they want me to go back to the old version of myself.但感觉他们希望我回到旧版的自我.
206The one who was always available, always explaining.总是能出面解释的
207That's right.没错
208And that's where silence helps.这就是沉默帮助的地方。
209It protects the new you.它能保护新的你
210Because not everyone is meant to walk with you in every season of life.因为不是每个人都注定要 与你一起在每一季的生活。
211Hmm.是吗?
212So outgrowing people isn't selfish.所以增长的人不是自私的。
213It's just a sign of growth.即是示现增长.
214Yes.对
215And you don't owe anyone the old version of yourself.你并不欠任何人 旧版的你自己。
216You're allowed to protect the person you're becoming.你被允许保护你即将成为的人
217Hmm.是吗?
218That really hits me.这真的让我印象深刻。
219Because when you finally stop explaining,因为当你终于停止解释
220stop rushing to defend yourself.别急着为自己辩护了
221Something changes inside.内心有些变化
222Yes.对
223That change is called peace.这种变化被称为和平。
224And I guess real peace doesn't need to prove itself with words, right?我想真正的和平不需要用言语来证明自己 对吧?
225Exactly.没错
226True peace is quiet.真正的和平是安静的。
227You can see it in how someone walks,你可以从别人走路的样子看出来
228how they carry themselves,他们是如何自负的,
229even in their eyes.甚至在他们的眼睛。
230I've noticed that.我已经注意到了。
231Some people don't talk much,有些人不怎么说话
232but you can feel their calm.但你可以感觉到他们的平静。
233Their silence actually speaks louder than noise.他们的沉默实际上比噪音更响亮。
234Right.对
235And that's the beauty of silence.而此即寂灭之美.
236People may not always understand it,人们可能并不总是理解它,
237but they will always feel it.但他们总能感觉到
238Hmm.是吗?
239So in the end, silence isn't emptiness.故最后寂灭非空.
240It's clarity.其理清净.
241It's strength.其为力也.
242And it's the foundation of real confidence.也是真正自信的基础.
243I love that.我喜欢
244And I hope our listeners can feel it too.我希望我们的听众也能感觉到
245That silence and focus are not weaknesses.这种沉默和专注不是弱点。
246They're superpowers.他们是超能力。
247And now, it's time for one of my favorite parts of the show.现在,现在是我最喜欢的节目之一。
248Crystal的词汇分解.
249Mm-hmm.对
250She's going to explain some of the important words and phrases we use today.她将解释我们今天使用的一些重要的词和短语.
251So stay with us,所以和我们呆在一起
252and let's hand it over to Crystal.让我们把它交给水晶。
253Yes, here's Crystal.是的,这是水晶。
254Hi, everyone.大家好,你们好。
255This is Crystal, and welcome to the vocabulary breakdown.这是Crystal 欢迎收看词汇的崩溃
256Let's look at some useful words and phrases from today's episode.让我们看看今天的插曲中的一些有用的词和短语.
257Ready?准备好了吗?
258Let's begin.让我们开始。
259Judge, meaning to form an opinion about someone or something,法官,想对某人或某事形成意见,
260often without knowing all the facts.经常不知道所有事实
261Example, don't judge a book by its cover.例子,别用书的封面来评判
262The story inside might surprise you.里面的故事可能会令你惊讶
263Spotlight, meaning the center of attention or focus.焦点,指注意力或焦点的中心.
264Example, the singer loved being in the spotlight during her concert.举例来说,歌手喜欢在演唱会中出现在聚光灯下.
265Defend, meaning to protect yourself, someone else,保护自己 保护别人
266or an idea from attack or criticism.或来自攻击或批评的想法。
267Example, the lawyer defended his client in court.例如,律师在法庭上为其当事人辩护。
268Awkward, meaning uncomfortable, strange, or not easy to deal with.尴尬,意思是不舒服,奇怪,或者不容易处理。
269Example, it was awkward when I forgot my friend's name at the party.举例来说,我忘了我朋友在派对上的名字时很尴尬
270Constant, meaning happening all the time without stopping.不停的,意思是不停地发生
271Example, the baby cried for constant attention throughout the night.举个例子,宝宝整晚都在哭着要不断的注意.
272Approval, meaning a positive opinion or agreement from someone.批准,是指得到某人的肯定意见或同意.
273Example, she waited for her parents' approval before taking the job abroad.例如,她等父母同意后,才到国外工作。
274Exhaust, meaning to make someone very, very tired.精疲力竭,意为使人非常,非常疲倦.
275Example, running a marathon can exhaust even the strongest athletes.例如,跑马拉松甚至可以让最强的运动员疲惫不堪.
276Justify, meaning to give a reason or explanation that makes something seem right.说明理由,意思是给出一个理由或解释,让事情看起来是正确的.
277Example, he tried to justify spending so much money on a new phone.例如,他试图证明在新电话上花这么多钱是合理的.
278Shield, meaning something used to protect against harm or danger.盾牌,意思是用来防止伤害或危险的东西.
279Example, police officers used a shield to protect themselves during the protest.例如,警察在抗议期间使用盾牌保护自己.
280Deserve, meaning to be worthy of something because of actions or qualities.Deserve,意思是值得的东西 因为行动或品质。
281Example, after all her hard work, she deserves a vacation.举例来说,经过她的辛勤工作,她应该有一个假期。
282And that's today's vocabulary breakdown.这就是今天的词汇崩溃。
283Remember, the more you practice these words in your own sentences, the stronger your English will become.记住,你越在自己的句子中练习这些词,你的英语就会变得更强.
284Thank you, Crystal.谢谢你 水晶
285That was wonderful as always.这还是很棒的
286Yes, and to all our listeners, thank you for spending this time with us today.是的,感谢各位听众,感谢你们今天与我们在一起。
287We hope this episode gave you a new perspective, that silence is not weakness, it's power.我们希望这集能给你新的视角,沉默不是软弱,而是力量.
288And don't forget, you can download the free PDF guide from the link in the description.别忘了,你可以从描述中的链接下载免费的PDF指南.
289It has the full transcript, exercises, and reflection prompts to help you keep practicing.它有完整的笔录,练习,和反射提示 帮助你继续练习。
290Stay strong, stay focused, and remember, you don't always need to explain yourself.保持坚强,保持专注,并记住,你并不总是需要解释自己.
291Until next time.至下次时.
292Bye for now.再见
293Your progress doesn't end here.你的进步不会在这里结束。
294To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.为了继续提升你的英语技能,点击下一段视频或者探索我们为您精心挑选的额外视频.
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P22 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p22 022 - English Podcast For Learning English ｜ How To Be More Disciplined in Life (P22)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:06Hey English Learners.嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12in a simple way.很简单
0:14I'm Erin.我是艾莲
0:15And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:16How are you doing today, Erin?你今天好吗,艾琳?
0:19Honestly, a little tired.老实说,有点累。
0:21I went to bed late last night, and this morning I promised myself I'd get up early to exercise.昨晚我睡得很晚,今天早上我答应自己早起锻炼.
0:28But I didn't.但我没有。
展开字幕全文（359 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey English Learners.嘿,英语学习者。
3Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
4in a simple way.很简单
5I'm Erin.我是艾莲
6And I'm Evan.我是埃文,我叫埃文,我叫艾文
7How are you doing today, Erin?你今天好吗,艾琳?
8Honestly, a little tired.老实说,有点累。
9I went to bed late last night, and this morning I promised myself I'd get up early to exercise.昨晚我睡得很晚,今天早上我答应自己早起锻炼.
10But I didn't.但我没有。
11Oh, I get that.哦,我明白这一点。
12Same here.我也一样
13I told myself I'd finish some reading before work, but instead I scrolled on my phone for我告诉自己,我会在工作前读完一些东西, 但我在手机上滚动
14half an hour.半小时
15See?看到没?
16That's exactly why today's topic is so important.这正是今天的主题如此重要的原因.
17We're talking about discipline.我们在谈论纪律
18Yeah.对
19Not the scary, military kind of discipline.不是那种可怕的军事纪律
20But the everyday kind.但日常之类.
21Like doing what you said you'd do, even when you don't feel like it.就像做你说的一样 即使你不想做
22Right.对
23Because I think many of us have this picture in our head.因为我认为我们很多人 都有这张照片
24Discipline means waking up at 5 a.m., working out for two hours, eating only salads.纪律意味着早上5点醒来,工作两个小时,只吃沙拉.
25别再看Netflix了
26Exactly.没错
27But that's not real life.但这不是真正的生活。
28Real discipline can be gentle, simple, and human.真正的纪律可以温柔,简单,人性化.
29And that's what we're going to explore today.而这正是我们今天将要探索的.
30How to be more disciplined in life in a way that feels real and possible.如何在生活中以感觉真实和可能的方式更有纪律.
31Exactly.没错
32And for those of you who are listening for the very first time, welcome.你们中那些第一次听话的人 欢迎
33We don't just talk about ideas here.我们不只是在这里谈论想法。
34We give you tools to practice English and grow in life at the same time.我们给你工具来练习英语 同时成长生命
35That's right.没错
36Every episode comes with a free PDF guide.每集都有免费的PDF指南.
37You'll find the link in the description.你会在描述中找到链接.
38Inside, you get the full transcript, comprehension and grammar exercises, and some reflection questions.里面,你得到完整的记录, 理解和语法练习, 和一些思考问题。
39And don't miss Crystal's vocabulary breakdown later in the episode.别错过Crystal的词汇在后来的剧集中崩溃.
40She takes important words from today's conversation, explains them clearly, and gives you simple examples.她从今天的谈话中吸取重要的话语,清晰地解释,并给出简单的例子.
41It's like having a mini-lesson inside the podcast.就像是播客内部的迷你课
42So stick with us till the end.跟我们在一起,直到最后
43You'll not only learn how to be more disciplined, but you'll also practice real English along the way.你不仅会学会如何更守纪律,而且会一路练习真正的英语.
44Perfect.不错
45Let's begin.让我们开始。
46So, Aaron, when people hear the word discipline, they often think of something strict, like rules, punishment, or even the military.所以,亚伦,当人们听到纪律这个词时,他们常常想到一些严格的东西,比如规则,惩罚,甚至军队.
47True.没错
48But real discipline is not about being perfect or super strict.但真正的纪律并不是要做到完美或超严格的.
49It's about keeping small promises to yourself.这是关于保持 小承诺给自己。
50Right.对
51Like if I say, I'll go for a short walk after dinner, and I actually do it.就像我说,我会出去走走 晚饭后,我实际上做到这一点。
52That's discipline.这是纪律。
53Exactly.没错
54It doesn't need to be huge.不须大乘.
55Think of discipline as a muscle.以为纪律为肌肉.
56The more you practice it, the stronger it becomes.越练越强
57Hmm.是吗?
58I like that image.我喜欢这个形象。
59And you know what?你知道吗?
60When I keep those small promises, I actually feel more respect for myself.当我遵守这些小承诺时,我实际上感到更尊重自己。
61Yes.对
62Discipline is really about self-respect and even self-love.纪律是真正的自尊,甚至自我爱。
63Because every small action today is a gift for your future self.因为今天的每一个小动作都是你未来自我的礼物.
64But Aaron, here's the problem.但亚伦,问题就在这里
65When I hear discipline, I immediately want to do something big.当我听到纪律, 我马上想做一些大事。
66Like run five kilometers every morning or never touch sugar again.就像每天早上跑5公里 或者再也不碰糖一样
67Oh, me too.哦,我也一样。
68But that's where we often fail.但这正是我们经常失败的地方。
69The secret is to start small.秘密是开始小。
70Like?比如说?
71Like making your bed in the morning or writing one sentence in your journal at night.比如早上睡觉 或者晚上在日记上写一句话
72Even drinking a glass of water before coffee.甚至喝杯水之前的咖啡。
73Ah, the tiny habits idea.啊,小习惯的想法。
74Reminds me of that book Atomic Habits.让我想起那本《原子哈比特》
75The one that talks about getting just 1% better every day.说要每天好一点的
76Exactly.没错
77The point is, consistency matters more than intensity.问题是,一致性比强度更重要。
78It's not about doing something huge once.这不是做一件大事
79It's about doing something small.是为作小事.
80Again and again.复次阿难.
81So true.没错
82I once tried to write for an hour every night.我曾经尝试每晚写一个小时.
83I failed.我失败了
84But when I said, just write for two minutes, I actually kept going.但当我说,只要写两分钟, 我实际上继续。
85And sometimes, two minutes turned into 20.有时,两分钟变成20分钟。
86See?看到没?
87That's the power of starting small.这就是开始小的力量。
88But here's something I've always wondered.但有件事我一直想问
89Why do some habits stick and others don't?为什么有些习惯坚持,而另一些则不坚持?
90Oh, that's a good one.哦,这是一个很好的。
91There's actually a simple model for this.这实际上有一个简单的模型。
92It's called the habit loop.这叫做习惯循环.
93Habit loop?哈比环?
94Yes.对
95It's basically three steps.基本为三步.
96Cue to routine to reward.切到常规奖励。
97OK, give me an example.好,举个例子
98Sure.当然
99Let's say the alarm rings in the morning.不如说早上警报响了
100That's the cue.这是提示。
101You drink a glass of water.你喝杯水来
102That's the routine.这是例行公事
103And then you feel fresh.然后你感觉新鲜。
104That's the reward.这就是奖励。
105Ah, I get it.啊,我懂了,我懂了,我懂了,我说...
106So if I want to change a habit, I don't always need more willpower.所以,如果我想改变习惯, 我并不总是需要更多的意志力。
107I can just swap the routine.我可以换个常规
108Keep the cue and the reward, but change the action in the middle.保持提示和奖励 但改变中间的动作
109That makes so much sense.这很有道理。
110Like, instead of scrolling my phone when I feel stressed,喜欢,而不是滚动 我的手机,当我感到压力,
111I could go for a short walk.我可以去散个步
112Cue是压力。
113Reward is feeling calmer.报答比较平静
114But the routine is different.然其例则不同.
115Perfect example.好样的
116That's how discipline becomes easier.这就是纪律变得更容易的方法.
117Not by fighting yourself all the time,不是因为你一直打架
118but by shaping your environment and routines.但通过塑造你的环境和常规。
119Hmm.是吗?
120So it's not just about trying harder.所以这不仅仅是更努力。
121It's about being smarter.这是关于更聪明。
122Exactly.没错
123Evan, we've talked about habits,埃文,我们讨论过习惯
124but discipline is also about mindset.但纪律也是关于心态的
125Mindset?明德赛特?
126Yes.对
127If you are proactive, you make choices before problems come.如果你是主动的,你就在问题出现之前作出选择。
128If you're reactive, you just wait and let life control you.如果你是被动的, 你只是等待和让生命控制你。
129Like me yesterday, I didn't prepare dinner early,像我昨天一样,我没早点准备晚餐
130and by 9 p.m., I was starving.到了晚上9点,我饿了。
131Guess what?你猜怎么着?
132I ordered pizza.我订了披萨
133Oh, yeah.对
134I've done that, too.我也这么做了
135But when I pack my lunch or plan ahead, I feel in control.但是,当我收拾我的午餐 或计划提前, 我感觉控制。
136That's proactive, right?这是主动的,对不对?
137Exactly.没错
138Hmm.是吗?
139What else is part of mindset?还有什么是心态的一部分?
140Having a clear vision.明目张胆
141When you know where you're going,当知去处.
142your daily actions feel meaningful.你每天的行为都有意义
143Oh, like when I picture myself healthier,哦,就像当我想象自己健康,
144I see exercise as an investment, not as torture.我认为锻炼是一种投资,而不是酷刑。
145Yes, that's a great way to say it.是的,这是一个伟大的方法 说出来。
146But sometimes,但有时
147I just end up comparing myself to other people.最后我把自己和其他人比起来
148Ah, and that's dangerous.啊,这是危险的。
149Instead, compare yourself to who you were yesterday.而不是把自己和昨天的你比起来
150Yesterday, I wrote one page in my journal.昨天我在日记上写了一篇
151Today, I wrote two.今天,我写了两个。
152That's progress.这是进步。
153Hmm, I like that.嗯,我喜欢这样。
154Feels less stressful.感觉不太紧张
155But Erin, even with vision and planning,但艾琳,即使有远见和计划
156my emotions often get in the way.我的情绪经常妨碍我们
157Oh, yes.对
158Emotions are powerful.情感是强大的。
159Sometimes it's ego.有时是自负.
160Ego says,叶果说:
161you're fine, no need to try.你没事,不用试了
162That sounds familiar.这听起来很熟悉。
163Like when I skip practice就像我跳过练习时
164because I think I already know the material.因为我已经知道了材料
165Exactly.没错
166But real discipline takes humility.但真正的纪律需要谦卑
167Humility is saying,谦虚是说,
168I'm still learning, I still need practice.我还在学习,我还需要练习
169Hmm, that's true.嗯,这是真的。
170And then there's temptation.然后有诱惑.
171Staying in bed, scrolling your phone, eating snacks.留在床上,滚动你的手机,吃点心。
172You just described my Sunday morning.你刚刚描述了我的星期天早上
173Mine as well.我也一样。
174That's why we need self-control.所以我们需要自我控制
175Oh, so like leaving my phone in another room to focus.哦,所以就像把我的手机放在另一个房间
176Yes, that's one trick.是的,这是一招。
177But remember, self-control is like a battery.但记住,自我控制就像电池
178It can run low.它可以运行低。
179Like a battery?像电池一样?
180What do you mean?你说什么?
181Well, think about it this way.那么,这样想吧。
182In the morning, your willpower is full.早晨,你的意志力是满的。
183You make good choices.你的选择不错
184Maybe you eat a healthy breakfast.也许你吃一个健康的早餐。
185Maybe you focus on work.也许你专注于工作。
186But every small decision uses a bit of energy.但每个小决定都使用一点能量.
187By evening, your battery is low到了晚上,你的电池就少了
188and suddenly it's harder to say no to junk food突然间就更难拒绝垃圾食品
189or harder to start studying.或者更难开始学习。
190Oh, now I see.哦,现在我明白了。
191That's why I always feel strong in the morning.故总觉清晨坚固.
192But at night, I just want pizza and Netflix.但我晚上只想吃披萨和Netflix
193Exactly.没错
194That's why rest and balance are so important.所以休息和平衡 是如此重要。
195With enough rest, you build resilience,有了足够的休息, 你建立复原力,
196the strength to keep going when things get hard.当事情变得困难时 继续前进的力量
197Hmm, so discipline is not about being strict all the time.嗯,所以纪律 并不是永远严格。
198It's about balance and energy.是为平衡与能量.
199Yes, and giving yourself patience when you fail.是的,在失败时给自己耐心。
200Patience, I like that.耐心 我喜欢这样
201But Erin, I sometimes feel但艾琳 有时候我觉得
202I try to do too many things at once我一时想做太多事
203and then I get frustrated when I can't keep up.然后当我无法跟上时 我就会感到沮丧
204Oh, yes, I know that feeling.哦,是的,我知道这种感觉。
205And here's something important.还有件重要的事
206Real discipline is not about doing everything.真正的纪律不是做一切。
207It's about focusing on what truly matters.专注于实事.
208Hmm, so kind of like choosing fewer goals?嗯,喜欢选择更少的球?
209Exactly.没错
210For example, instead of trying to learn guitar,比方说,不是尝试学习吉他,
211run every day, cook new recipes,每天跑,煮新菜谱,
212and study English all at once,立刻学习英语
213maybe you choose English and health.也许你选择英语和健康。
214You go deeper into those two and let the other things wait.你深入到那两个, 让其他的东西等待。
215Ah, that makes sense.啊,这有道理。
216When I spread myself too thin, I don't do anything well.自我分散太瘦时,不做好事.
217But if I focus, I can stay consistent.但是,如果我集中注意力, 我可以保持一致。
218Yes, that's discipline, saying no to distractions是的,这是纪律, 说不分心
219so you can say yes to the things that matter most.所以你可以对最重要的事情说是的
220Oh, I like that line.哦,我喜欢这条线。
221No to distractions, yes to what matters.不 分散注意力 对 重要的是什么
222And here's the last piece, Evan.这是最后一幅,埃文。
223Discipline is not punishment.纪律不是惩罚。
224Hmm, I never thought of it like that.嗯,我从没想过会这样
225Tell me more.告诉我更多。
226Well, think about brushing your teeth.好吧,想想刷你的牙齿。
227That's discipline, right?这是纪律,对不对?
228You do it every day, not because it's fun,你每天都这么做 不是因为好玩
229but because you're protecting your future smile.因为你在保护你未来的微笑
230Same with saving a little money省点钱也一样
231or studying English for 15 minutes daily.或者每天学习15分钟英语。
232Ah, I see.原来如此
233So every small act of discipline today所以今天的每一个小纪律行为
234is really a gift for tomorrow me?真的明天给我的礼物吗?
235Exactly.没错
236And when you keep these small promises,当你履行这些小承诺时,
237you start trusting yourself more.你开始更加信任自己
238That trust builds confidence.这种信任建立了信心。
239Hmm, and even if I fail sometimes,嗯,即使我有时失败,
240the key is to come back again and again.关键是一次又一次地回来
241Yes, real discipline isn't about never failing.是的,真正的纪律 不是永远失败。
242It's about always returning.是为常回向.
243That feels so much kinder感觉真好
244and much more human.和更多的人类。
245And that's the truth.这就是事实。
246Discipline is love in action.纪律就是行动中的爱
247Oh, that was such a wonderful conversation, Erin.哦,真是精彩的谈话,艾琳
248I really enjoyed it.我真的很喜欢
249Me too.我也一样。
250And I hope our listeners found it helpful,我希望我们的听众能有所帮助
251not just for learning English,不只是学习英语,
252but also for building a little more discipline还要多一点纪律
253in daily life.在日常生活中,
254And remember, friends, you can download the free PDF记住,朋友们,你可以下载免费的PDF
255from the link in the description.从描述中的链接。
256It has today's transcript, practice questions,它有今天的笔录 练习问题
257and reflection prompts to help you go deeper.并促使你深陷其中。
258And now, as always,现在,一如既往,
259we'll move into Crystal's vocabulary breakdown.我们将进入Crystal的词汇断裂。
260She'll explain some of the useful words we used today,她会解释一些有用的词 我们今天使用,
261like proactive, humility, resilience, and more.像主动,谦卑,韧性,等等。
262Yes, so stay with us.是的,所以留在我们身边。
263Here's Crystal.这是水晶。
264Hi, everyone.大家好,你们好。
265This is Crystal,这是水晶,
266and welcome to the vocabulary breakdown.欢迎来到词汇的崩溃。
267Today, I'll explain some useful words and phrases今天我会解释一些有用的词句
268from Erin and Evan's conversation.艾琳和埃文的谈话
269Ready?准备好了吗?
270Let's begin.让我们开始。
271Consistency.相续不离.
272Consistency means doing something regularly,一致性意味着经常做一些事情,
273again and again, without stopping.一次又一次,不停止。
274Example.实例。
275She learned English through consistency,她通过一致性学习英语,
276just 15 minutes every day.每天只有15分钟
277Intensity.精进.
278Intensity means doing something with a lot of force,强度意味着用大量的力量做一些事情,
279energy, or strength.能量,或强度。
280Example.实例。
281He studied with intensity for one week, then stopped.他以强度学习了一个星期,然后停止.
282Consistency is better than intensity.一致性比强度强.
283Cue.库.
284A cue is a signal, a trigger,提示就是信号 触发器
285something that tells you to start a routine.让你开始例行公事
286Example.实例。
287The alarm clock is my cue闹钟是我的提示
288to drink a glass of water in the morning.在早晨饮杯水。
289Proactive.主动.
290When you are proactive, you act early.当你主动的时候,你很早就行动了。
291You prepare before problems come.在问题来之前你准备好
292Example.实例。
293I was proactive and packed my lunch last night,我昨晚很主动地收拾了午餐
294so today I didn't need to buy fast food.所以今天我不需要买快餐
295Reactive.反应
296When you are reactive, you only act after something happens.当你是被动的, 你只是在事情发生后才行动。
297You wait, and then you respond.你等待,然后你回应。
298Example.实例。
299I forgot to study.我忘了学习。
300When the exam came, I reacted by panicking.考试来的时候,我的反应是恐慌。
301Vision.视觉.
302A vision is a clear picture of the future you want.一个愿景就是清晰地描绘你想要的未来.
303Example.实例。
304My vision is to speak English confidently at work.我的愿景是在工作中自信地说英语.
305Humility.难堪.
306Humility means being humble.谦己意谓谦己.
307It means you don't think you're better than others,意思是你不觉得自己比别人好
308and you accept you can still learn.你接受你仍然可以学习。
309Example.实例。
310He showed humility by asking questions,他通过问问题表现出谦卑
311even though he was the smartest student in class.虽然他是班上最聪明的学生
312Ego.爱果.
313Your ego is the voice inside that makes you feel too proud.你内心的自负让你感到太骄傲
314Ego can stop you from learning.爱果能止学.
315Example.实例。
316Her ego told her she didn't need practice,她的自负告诉她 她不需要练习
317but later she forgot the basics.但后来她忘了基本知识。
318Temptation.诱惑。
319A temptation is something you really want,诱惑是你想要的
320but you know it may not be good for you.但你知道这也许对你不好
321Example.实例。
322Chocolate cake is always a temptation when I'm on a diet.巧克力蛋糕总是一个诱惑 当我在饮食。
323Self-control.自谓自在.
324Self-control means the ability to stop yourself自我控制就是阻止自己的能力
325from doing something you want, but shouldn't.做你想做的事,但不应该。
326Example.实例。
327He had self-control他有自控能力
328and didn't check his phone during study time.并且没有检查他的手机 在学习时间。
329Resilience.复原力。
330Resilience is the ability to stay strong复原能力就是保持坚强
331and recover quickly after difficulties.困难后迅速恢复
332Example.实例。
333She showed resilience by continuing to practice English,她通过继续练习英语表现出韧性,
334even after making mistakes.即使犯过错
335Spread oneself too thin.散开自己太瘦了。
336This means trying to do too many things at the same time意思是想同时做太多事
337and not doing any of them well.而不做任何他们好。
338Example.实例。
339She spreads herself too thin by working full-time,她因为全职工作而太瘦了
340studying at night, and taking care of her family.晚上学习,照顾她的家人。
341And that's today's vocabulary breakdown.这就是今天的词汇崩溃。
342Try using these words and phrases in your own sentences.在自己的句子中尝试使用这些单词和短语.
343That way, they'll become part of your English too.这样,他们也会成为你的英语的一部分。
344Thank you, Crystal.谢谢你 水晶
345And thank you, friends, for listening today.感谢各位今天的聆听
346We really enjoyed this conversation,我们真的很享受这次谈话
347and we hope it helps you bring more discipline我们希望它能帮助你带来更多的纪律
348and more kindness into your daily life.和更多的仁慈 进入你的日常生活。
349Don't forget, you can download the free PDF guide别忘了,你可以下载免费的PDF指南
350from the link in the description.从描述中的链接。
351And of course, stay with us for more episodes当然,和我们一起多拍几集
352where you can improve your English step-by-step在那里你可以改进你的英语步调
353and with a smile.带着微笑
354Until next time.至下次时.
355Bye for now.再见
356Your progress doesn't end here.你的进步不会在这里结束。
357To continue advancing your English skills,为了继续提升你的英语能力,
358click on the next video or explore the additional videos点击下一个视频或探索其他视频
359we've thoughtfully selected for you.我们已经为你精心挑选了
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P23 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p23 023 - English Podcast For Learning English ｜ Talk About Your Day in English ｜ En (P23)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06Hey English Learners.嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:13in a simple way.很简单
0:14I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:18It feels so good to be here again.很高兴再次来到这里
0:21Erin, how are you doing today?艾琳,你今天好吗?
0:24Oh, I'm doing well, thank you.哦,我做得很好,谢谢。
展开字幕全文（488 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey English Learners.嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5in a simple way.很简单
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8It feels so good to be here again.很高兴再次来到这里
9Erin, how are you doing today?艾琳,你今天好吗?
10Oh, I'm doing well, thank you.哦,我做得很好,谢谢。
11It's been a busy day, but I'm excited to record this episode.虽然今天很忙,但是我很兴奋能录下这集.
12How about you?你怎么样?
13Yeah, I'm good too.是啊,我也不错。
14A little tired, but happy.有点累,但高兴。
15You know, talking here with you always gives me energy.你知道,在这里和你说话 总是给我精力。
16That's sweet.真贴心
17And you know, today's topic is perfect, because we're actually going to talk about our day你知道,今天的话题是完美的, 因为我们实际上要去谈论我们的一天
18in English.英文。
19Oh yes, that's right.哦,是的,没错。
20今天的剧集标题是英语"Talk About Your Day".
21And you might be asking, why is this important?你可能会问 为什么这很重要?
22Well, it's because your daily life is full of English opportunities.因为你的日常生活充满了英语的机会
23And here's something even more practical.还有一个更实际的
24This is good for conversations too.这对对话也有好处。
25Oh yes, because people always ask about your routine.哦,是的,因为人们总是问 你的常规。
26Questions like, what do you do in the morning?诸如此类的问题,你早上做什么?
27Or, how's your day going?今天过得怎么样?
28Exactly.没错
29And if you practice describing your day now, you'll be ready.如果你现在练习描述你的一天 你会准备好的
30You won't freeze.你不会冻的
31You'll already know what to say.你早就知道该说什么了
32So talking about your day is like building a little toolbox of sentences.所以,谈论你的日子 就像建立一个小工具箱的句子。
33When someone asks, you can take them out.当有人问起,你可以把它们拿出来。
34And boom, you're ready for the conversation.砰,你准备好谈话了
35Yes, it prepares you in advance.是的,它提前让你做好准备。
36And it makes you sound more natural and more confident in English.这让你听起来更自然,更自信的英语。
37And before we dive in, I want to remind you of two exciting things.在我们潜入之前 我想提醒你两件事
38Yes, at the end of this episode, Crystal will guide you through a special vocabulary breakdown.是的,在本集结尾, Crystal 将引导你 通过一个特殊的词汇崩溃。
39She'll explain some of the key words from today, with examples and a chance for you她会解释一些关键词 从今天开始, 有例子和机会给你
40to repeat them.重复这些话。
41So make sure you stay until the end.所以,确保你留下来 直到最后。
42And we've also prepared a free PDF guide for you, with comprehension questions, grammar我们还为你准备了一份免费的PDF指南 附有理解问题和语法
43practice and vocabulary exercises based on this episode.基于本集的练习和词汇练习.
44You can find the link in the description below.可在以下描述中找到链接.
45That way, you can practice more after listening, and really make these phrases part of your这样,你听完之后可以练习更多, 真正使这些短语的一部分你
46daily English.每日英语.
47So in today's episode, we'll show you how to talk about your day, step by step.因此,在今天的剧集中,我们将教你如何谈论你的一天,一步一步地.
48We'll share examples, simple sentences and personal stories.我们将分享实例,简单的句子和个人故事.
49And by the end, you'll be able to describe your own day in English.到最后,你可以用英语描述自己的一天.
50And that's a powerful step for fluency.这对于流利性来说是一个强大的步骤.
51So let's start with the morning.故从晨起.
52Ah, mornings can be so hard sometimes.早晨有时会很辛苦
53For me, the alarm rings at 7am, and oh, I don't want to wake up.对我来说,警报响 在7: 00, 哦,我不想醒来。
54But finally, I sit up in bed, stretch a little and say,但最后,我坐在床上,伸展一下,然后说,
55Okay, let's go.好吧,我们走。
56Yes, same here.是的,同样在这里。
57My alarm goes off at 6.30.我的警报在6点30分响起
58I always say, just five more minutes.我总是说, 再过五分钟。
59But somehow, that turns into 20 minutes.但不知何故,这变成了20分钟。
60I know that.我知道这一点。
61But anyway, I get out of bed, and the first thing I do is brush my teeth and wash my face.但不管怎样,我下床了, 我要做的第一件事是刷牙和洗脸。
62Then I take a shower.然后我洗个澡
63The warm water helps me feel awake.暖水能让我觉醒
64Oh yes, the shower is important.对,淋浴很重要
65For me, it's like pressing a restart button.对我来说,这就像按一个重启按钮。
66After the shower, I feel clean, fresh and ready.洗完澡后,我感觉很干净,新鲜和准备。
67Mm-hmm.对
68Then I go to the kitchen.然后我去厨房。
69Breakfast time.早餐时间。
70Usually, I have bread with a little butter and jam, and sometimes eggs.通常,我有面包加点黄油和果酱,有时还有鸡蛋.
71If I'm feeling fancy, I make pancakes on the weekend.如果我觉得自己漂亮的话,我周末做煎饼。
72And of course, coffee.当然还有咖啡
73Coffee is my best friend in the morning.咖啡是我早上最好的朋友。
74I'm a little different.我有点不同。
75My breakfast is simple, usually just tea and toast.我的早餐很简单 通常是茶和吐司
76But sometimes, when I'm really hungry, I eat cereal with milk.但有时,当我真的饿了的时候, 我用牛奶吃谷物。
77Yeah, see?是吗?
78These are all things you can describe in English.这些都是你能用英语描述的
79I eat bread.我吃面包 我吃面包 我吃面包
80I drink coffee.我喝咖啡 喝咖啡吗?
81I eat eggs.我吃鸡蛋。
82I drink tea.我饮茶.
83Very simple sentences.非常简单的句子。
84But when you put them together, you're already telling a story.但当你把它们拼凑在一起, 你已经在讲一个故事。
85Exactly.没错
86And after breakfast, it's time to get ready for work.早餐后,是时候准备好上班了
87I put on my clothes, check my bag, and look around the house one last time.我穿上衣服,检查我的包, 和周围的房子最后一次。
88You know, lights off, wallet, phone, keys, everything in place.关灯 钱包 电话 钥匙 一切就绪
89Then, I say goodbye and step outside.然后,我说再见 并走出。
90Same for me.我也一样。
91I get dressed.我穿着衣服。
92I do a quick check in the mirror to make sure I look okay.我快速检查一下镜子 确保我看起来还好。
93And then I prepare my things.然后我准备我的东西。
94I pack my laptop, my water bottle, sometimes even a small snack.我打包我的笔记本电脑,我的水瓶, 有时甚至一个小点心。
95And of course, I double-check the keys.当然,我检查过钥匙
96Because once I left my keys inside and locked myself out...因为一旦我把钥匙留在里面 把自己锁在外面...
97Oh no, really?是吗?
98Yes.对
99It was so embarrassing.太尴尬了
100Since then, I always check my keys before leaving the house.从那时起,我总是在离开家之前检查我的钥匙.
101Finally, I open the door, take a deep breath, and say,最后,我打开门,深呼吸,然后说,
102Okay, let's go.好吧,我们走。
103And that's the moment when we leave for the office.这就是我们离开办公室的时候
104The real start of the outside day.外天之实始.
105Right.对
106And since we're talking about our day,既然我们是在谈论今天
107maybe we should also tell you what we actually do for work.也许我们也应该告诉你 我们实际的工作。
108Ah, yes.对
109A little secret about us.关于我们的一个小秘密。
110We both work as software engineers.我们都是软件工程师
111Mm-hmm.对
112That means we spend a lot of time with computers,这意味着我们花了很多时间 与计算机,
113writing code, fixing problems,写代码 修复问题
114and sometimes scratching our heads when things don't work.有时当事情不起作用时会刮我们的头
115Oh, yes.对
116A lot of scratching heads.很多抓头。
117But it's fun, too.然其乐也.
118Solving problems, building things, working with colleagues.解决问题,建设事物,与同事合作.
119And the funny part is, we work in the same company.有趣的是 我们在同一家公司工作
120That's how we became besties.这就是我们如何成为好友。
121Now you might be thinking,现在你可能在想
122but wait, what about this podcast?等等,这个播客怎么办?
123When do they record?他们什么时候录的?
124Good question.问得好
125The truth is we usually record on the weekends,事实是我们通常在周末录制
126sometimes after work, too, if we still have the energy.有时下班后,如果我们还有精力的话。
127Yeah.对
128This podcast is like our passion project,这个播客就像我们的激情项目,
129something we both love doing outside of our regular jobs.我们都喜欢在正常工作之外做的事
130Exactly.没错
131We work together as engineers,我们一起做工程师
132and then we come here and share our stories with you.然后我们来到这里 与你分享我们的故事。
133工作时的Besties和麦克风上的Besties.
134And speaking of work, after getting ready in the morning,说到工作,早上准备好之后
135there's one more thing we both have to face还有一件事我们要面对
136before we even reach the office.在我们到达办公室之前
137The commute.通勤车
138Oh, yes.对
139The commute.通勤车
140That little journey from home to work.从家到工作的那段小旅程
141For me, it's by car.对我来说,它是乘车。
142I drive myself every day.我每天都自己开车
143Of course, Miss VIP with her car.当然,贵宾小姐与她的车。
144Meanwhile, I take the bus like a regular human.同时,我像普通人一样坐巴士
145VIP?贵宾?
146No way.不会吧
147Driving is not luxury.开车不是奢侈品
148It's stressful.压力很大
149Traffic jams, honking horns, and parking.堵车 喇叭 停车
150Ugh, it's another nightmare.啊,这是另一个噩梦。
151Okay, true.好吧,没错。
152But the bus isn't paradise, either.但公交车也不是天堂
153Sometimes it's so crowded that I have to stand the whole way.有时太挤了,我必须站着走
154I'm holding the rail, swaying left and right,我握着铁路,左右摇摆,
155half asleep like a zombie.像僵尸一样半睡着
156That's hilarious.这太好笑了
157And see, this is the kind of English you can practice.你看,这是那种 可以练习的英语。
158I drive my car.我开我的车。
159I take the bus.我坐公交车
160The commute is stressful.通勤压力很大.
161The bus is crowded.公交车拥挤.
162Sometimes it's convenient.时有方便.
163Sometimes exhausting.有时累人.
164Exactly.没错
165Simple sentences that make your story real.简单的句子让你的故事变得真实
166And after the commute, the next big part of the day begins.而在通勤后,接下来的一天大部开始.
167Work.工作时
168Yes.对
169I reach the office, sit at my desk, and open my laptop.我到了办公室,坐在办公桌旁,打开我的笔记本电脑。
170The first thing I see is emails.我看见的第一件事是电子邮件。
171Oh, so many emails.哦,这么多电子邮件。
172Same here.我也一样
173It's like the emails never end.这就像电子邮件 永远不会结束。
174I always think,我总觉得
175Okay, Evan, don't panic.好了 埃文 别慌
176Just one at a time.一次一个
177And after that, I usually check my tasks for the day.之后,我通常检查我的工作一天。
178Sometimes it's writing code,有时它是写代码,
179sometimes fixing bugs,有时修复错误,
180sometimes preparing for meetings.有时为会议做准备。
181Right.对
182And some days, it feels heavy.有时候,感觉很沉重。
183But some days, it's exciting.但有些时候,这很刺激
184I like when I can solve a problem quickly.我喜欢当我能迅速解决问题的时候
185It makes me feel productive.这让我觉得有生产力。
186Oh, yes.对
187I know that feeling.我知道这种感觉。
188And here's something useful for our listeners.这是对我们的听众有用的东西。
189You can describe this part of your day in very simple English.你可以用非常简单的英语描述你今天的这一部分.
190I open my laptop.我打开我的笔记本电脑。
191I check my emails.我检查了我的邮件。
192I write.我写
193I work with colleagues.我和同事一起工作。
194I join meetings.我参加各种会议。
195And for students, it's the same.而对于学生来说,也是一样的.
196You can say,你可以说,
197I go to class.我去上课
198I listen to the teacher.我听老师的话
199I write notes.我写笔记
200I talk with friends.我和朋友说话
201Mm-hmm.对
202Whether you're working or studying,不管是工作还是学习
203describing this part of the day is great practice.描述今天的这一部分是伟大的实践。
204Exactly.没错
205And then comes my favorite part of the workday,接下来是工作日我最喜欢的部分
206lunch.午饭
207Ah, finally.啊,终于。
208Around one o'clock, I usually eat with my colleagues.一点钟左右 我通常和同事一起吃饭
209Sometimes I bring food from home.有时我从家里带食物来
210Sometimes we order together.有时我们一起订购。
211Oh, yes.对
212Lunch feels like a small holiday in the middle of the day.午餐感觉像一个小节日 在白天。
213For me, it's usually something light,对我来说,它通常是 轻的东西,
214maybe rice and vegetables or just a sandwich.也许米和蔬菜 或者只是三明治。
215And lots of water because if I don't,和很多水 因为如果我不这样做,
216I feel sleepy later.一会儿我好困
217True.没错
218And I try to take a short walk after eating,我吃东西后想走一小步
219just five or ten minutes outside.外面只有五十分钟
220It helps me refresh my mind.帮助我恢复心智
221That's a great habit.这是一个伟大的习惯。
222Sometimes I just sit with coworkers and chat.有时候我只和同事坐在一起聊天
223We laugh a little, share small stories,我们笑一下,分享一些小故事,
224and then I feel ready to go back.然后我觉得可以回去了
225And then back to work.然后复为业.
226More emails, more tasks, and sometimes meetings.更多的电子邮件,更多的任务,有时开会.
227Some days it feels heavy.有时候感觉很沉重
228But when I finish one big task,但当我完成一个大任务
229I feel proud.我感到骄傲。
230Same here.我也一样
231That's the best feeling.这是最好的感觉。
232When you can say,当你可以说,
233I finished my work.我完成了我的工作。
234I did something important today.我今天做了点重要的事
235And you, our listeners, can describe this to而你,我们的听众,可以形容这一点
236simple English.简单英语。
237I eat lunch.我吃午饭。
238I drink water.我饮水.
239I talk with friends.我和朋友说话
240I walk outside.我走出去了,我走了出来。
241I work again.我又开始工作了
242Easy words, but when you use them every day,简单的话,但当你每天使用它们,
243they become powerful.他们变得强大。
244Mm-hmm.对
245And then, finally, the workday ends.最后,工作日结束。
246Ah, what a feeling.啊,这感觉真好
247I close my laptop and say,我关闭我的笔记本电脑说,
248yes, it's over.结束了
249Oh, yes.对
250That moment when you stand up,当你站起来的时候,
251stretch your back, and feel free.伸展你的背部, 感觉自由。
252It's like a small victory every day.日如小胜.
253Exactly.没错
254Then comes the trip back home.接下来是回家的旅程
255My second commute of the day.我的第二次通勤今天。
256Sometimes the bus is still crowded,有时巴士还是挤满的
257but at least I know I'm heading home.不过至少我知道我要回家了
258Same for me.我也一样。
259Driving home can be tough with traffic,开车回家会很困难
260but I play music and it makes me feel relaxed.但我演奏音乐 让我觉得放松
261And when I reach home,当我回到家,
262the first thing I do is eat.我要做的第一件事就是吃饭。
263I usually have dinner with my family.我通常和家人一起吃晚饭
264Rice, chicken, salad, something simple.饭 鸡肉 沙拉 简单的东西
265Ah, dinner time.啊,晚餐时间。
266I love it.我喜欢它。
267For me, it's not only food,对我来说,不只是食物,
268it's also connection.这也是连接。
269I sit with my family.我与眷属同坐.
270We talk.我们谈谈。
271We share our day.我们分享我们的一天。
272It feels warm.感觉很暖和
273Yes.对
274And after dinner,吃完饭后
275I like to take a shower again.我想再洗个澡
276It makes me feel fresh让我觉得很新鲜
277and helps me relax.帮我放松一下
278Oh, same here.哦,同样在这里。
279And then, the evening is for hobbies.然后,晚上是爱好。
280Sometimes I read.有时我读。
281Sometimes I watch TV.有时我看电视。
282Sometimes I study a little English myself.有时我自己学英语
283Mm-hmm.对
284For me, it's also about relaxing.对我来说,这也是关于放松。
285Maybe I call a friend.也许我给朋友打电话了
286Maybe I listen to music.也许我听音乐。
287And of course,当然
288sometimes we record this podcast.有时我们录制这个播客。
289Yes.对
290Evenings are when our second job begins.晚上是我们第二次工作开始的时候
291Sharing stories with all of you.和你们分享故事
292And see, listeners,看,听众们,
293this part is also easy to describe.这一部分也很容易描述。
294You can say,你可以说,
295I eat dinner.我吃晚饭
296I spend time with my family.我和家人一起度过时光
297I take a shower.我洗个澡
298I watch TV.我看过电视
299I read a book.我读过一本书。
300Yes.对
301Daily life, daily English.日常生活 英语日报.
302Simple sentences,简单的句子,
303but they build confidence and fluency.但他们建立信心和流利。
304And then comes the last part of the day,然后到了最后的一天,
305{\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}晚上 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}晚上 {\fn黑体\fs20\shad2\2aH82\3aH20\4aH33\fscx95\3cH592001\be1}晚上
306Oh, the best part.哦,最好的部分。
307I finally feel ready to rest.我终于准备好休息了
308Same here.我也一样
309For me, the night begins with brushing my teeth again.对我来说,夜晚从刷牙开始
310Then I change into comfortable clothes.然后换成舒适的衣服
311Yes, pajamas time.是的,睡衣时间。
312For me, I sometimes scroll on my phone for a little while,对我来说,有时我在手机上滚动一段时间,
313but not too long.但不会太久
314Otherwise, I can't sleep.否则,我睡不着.
315I know that problem.我知道这个问题。
316Sometimes I tell myself,有时候我告诉自己,
317just five minutes,就五分钟
318and suddenly it's 30 minutes.突然就30分钟了
319Exactly.没错
320But usually, I like to end the day with something peaceful.但通常情况下,我喜欢用和平的东西结束这一天.
321Maybe reading a few pages of a book.也许读几页的书。
322Or listening to soft music.或听柔软音乐.
323Mm-hmm.对
324And for me,对我来说,
325I like to reflect a little.我喜欢反映一点。
326Just thinking,我只是觉得,
327what did I do today?我今天做了什麽?
328What can I do better tomorrow?我明天能做得更好吗?
329It makes me feel calm inside.它让我感到内心平静。
330That's so nice.赞曰.
331And then, finally,然后,终于,
332I close my eyes and sleep.我闭上眼睛睡觉
333Usually, around 11.通常在11点左右
334Same here.我也一样
335And listeners,和听众,
336notice how simple this is to say.注意这话有多简单
337I brush my teeth.我刷牙了 我刷牙了 我刷牙了
338I change clothes.我换衣服。
339I read a book.我读过一本书。
340I go to bed.我去睡觉。
341I sleep at 11.我11点睡觉
342See?看到没?
343Talking about your day in English用英语谈论你的一天
344doesn't need big, complicated words.不需要大而复杂的话
345Just daily action, step by step.只是每天行动,一步一步。
346And when you practice this every day,当你每天练习的时候
347you don't just learn English,你不只是学英语,
348you also learn to notice your life more carefully.你也学会了更仔细的观察你的生活
349Exactly.没错
350And to help you even more,为了帮助你,
351我们要带Crystal来
352Yes.对
353Crystal is here with today's vocabulary breakdown.Crystal在这里出现今天的词汇崩溃.
354She'll take some of the important words we used in this episode,她会拿一些重要的话 我们在这个剧集使用,
355explain what they mean,解释他们是什么意思,
356give you examples,举个例子
357and even let you practice by repeating after her.甚至让你练习 重复她。
358So stay with us.所以和我们待在一起
359This is where your English gets stronger,这就是你的英语变得更强的地方
360one word at a time.一个字一个字。
361All right, then.好吧,这样吧。
362Crystal 麦克风是你的
363Hey, everyone.嘿,大家好,你们好
364It's Crystal here.这是水晶在这里。
365I'm so excited to walk you through我太激动了 送你过去
366some of the key words from today's episode.一些关键词 从今天的插曲。
367We'll go slowly,我们慢慢走
368I'll explain the meaning,我来解释下意义
369give you an example,举个例子
370and then you'll have a chance to repeat after me.然后你就有机会跟我重复一遍
371Ready?准备好了吗?
372Let's go.我们走吧。
373Embarrassing.令人难堪.
374Meaning,这意味着,
375something that makes you feel shy,让你觉得害羞的东西,
376uncomfortable, or silly.不舒服,还是傻子。
377Example,示例
378it was embarrassing when I dropped my drink in front of everyone.我当着大家的面把酒倒了,很尴尬
379Repeat after me.跟着我重复一遍
380Embarrassing.令人难堪.
381One more time.再来一次
382Embarrassing.令人难堪.
383Passion.发菩提心.
384Meaning,这意味着,
385something you love doing and care about very much.你爱做的事,很在意
386Example,示例
387music is her passion.音乐是她的激情
388She plays guitar every day.她每天弹吉他
389Say it with me.与我说.
390Passion.发菩提心.
391Again,再说一遍
392passion.热情。
393Commute.开始
394Meaning,这意味着,
395the trip from home to work or school.从家到工作或学校的旅行。
396Example,示例
397my commute takes 30 minutes by train.我的通勤需要30分钟的火车。
398Repeat after me.跟着我重复一遍
399Commute.开始
400One more time.再来一次
401Commute.开始
402Nightmare.噩梦
403Meaning,这意味着,
404a bad dream or something very unpleasant.恶梦或非常不愉快的事
405Example,示例
406losing my passport at the airport was a nightmare.在机场丢失我的护照是个噩梦
407Say it with me.与我说.
408Nightmare.噩梦
409Again,再说一遍
410nightmare.噩梦
411Paradise.乐园
412Meaning,这意味着,
413a perfect, wonderful place or situation.一个完美,美妙的地方或情况。
414Example,示例
415the island was so beautiful, it felt like paradise.岛上是如此美丽, 它感觉像天堂。
416Repeat after me.跟着我重复一遍
417Paradise.乐园
418One more time.再来一次
419Paradise.乐园
420Sway.摇摆。
421Meaning,这意味着,
422to move slowly from side to side.以缓慢地从侧向侧移动。
423Example,示例
424the trees sway gently in the wind.树在风中轻轻摇摆
425Say it with me.与我说.
426Sway.摇摆。
427Again,再说一遍
428sway.摇摆
429Convenient.方便无碍.
430Meaning,这意味着,
431something easy and helpful that saves time.简单而有帮助的东西 节省时间。
432Example,示例
433online shopping is convenient because I don't need to go outside.网上购物很方便 因为我不需要出去
434Repeat after me.跟着我重复一遍
435Convenient.方便无碍.
436One more time.再来一次
437Convenient.方便无碍.
438Exhausting.精进精进.
439Meaning,这意味着,
440something that makes you very, very tired.让你非常,非常累了。
441Example,示例
442running a marathon is exhausting.跑马拉松太累人了
443Say it with me.与我说.
444Exhausting.精进精进.
445Again,再说一遍
446exhausting.精疲力尽.
447Crowded.众曰.
448Meaning,这意味着,
449a place full of too many people.到处都是人
450Example,示例
451the bus was crowded and I couldn't find a seat.巴士太挤了 我找不到座位
452Repeat after me.跟着我重复一遍
453Crowded.众曰.
454One more time.再来一次
455Crowded.众曰.
456Calm.冷静
457Meaning,这意味着,
458a feeling of peace and relaxation without stress.一种没有压力的平静和放松的感觉。
459Example,示例
460the lake was quiet and calm.湖里安静平静
461Say it with me.与我说.
462Calm.冷静
463Again,再说一遍
464calm.冷静
465Wonderful job!好样的!
466You've just learned ten powerful words.汝刚学十种威力言.
467Remember, don't just listen.记住,不要只是听。
468Try to use these words in your own sentences today.今尝用此句自在句.
469The more you practice, the stronger your English becomes.你练习得越多 你的英语就越强壮
470Thank you, Crystal.谢谢你 水晶
471That was so helpful.这很有帮助
472Yes.对
473And to all our listeners, great work today.对我们所有的听众来说,今天的伟大工作。
474You've learned how to talk about your daily routine,你学会了如何谈论你的日常生活
475and you picked up some new words along the way.你一路捡到一些新词
476And don't forget, if you want more practice,别忘了 如果你想再练习
477we've prepared a free PDF guide with exercises for comprehension,我们准备了一个免费的PDF指南 并练习理解,
478grammar, and vocabulary.语法和词汇
479You'll find the link in the description below.在下面的描述中你会找到链接.
480Keep practicing.继续练习
481Keep speaking.继续说
482And remember,记住,
483your daily life is the best classroom for English.你的日常生活是英语最好的课堂
484That's all for today's episode.以上为今集.
485We'll see you next time on the English Leap Podcast.我们下次在英国电视剧上见
486Bye.再见。
487Watch the next video or explore the additional videos观看下一个视频或探索更多视频
488we've thoughtfully selected for you.我们已经为你精心挑选了
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P24 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p24 024 - English Podcast For Learning English ｜ How To Manage Your Time ｜ English L (P24)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey English Learners.嘿,英语学习者。
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:13in a simple way and for growing with confidence.以简单的方式,并且以自信成长。
0:17I'm Erin.我是艾莲
0:18And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:19Ah, it feels so good to be here today.啊,今天在这里感觉真好
0:22We're really happy you joined us.我们很高兴你加入我们
0:24Yeah, let me ask you something.我问你一件事
展开字幕全文（369 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey English Learners.嘿,英语学习者。
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5in a simple way and for growing with confidence.以简单的方式,并且以自信成长。
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8Ah, it feels so good to be here today.啊,今天在这里感觉真好
9We're really happy you joined us.我们很高兴你加入我们
10Yeah, let me ask you something.我问你一件事
11Have you ever finished a day and thought, ah, where did all my time go?你有没有想过,我一整天都去哪了?
12Ha, ha, ha, oh yes, many times.哈,哈,哈,哦,是的,很多次。
13You wake up, you run around, you answer messages, you help people.你醒来,跑来跑去,回答留言,帮助人们.
14And at the end of the day, hm, you just feel empty.最后,你感觉空虚。
15You worked so much, but you don't feel productive at all.你工作太忙了,但你一点都不觉得有生产力
16Exactly.没错
17And oh, it's so easy to blame ourselves, right?哦,这很容易 责备自己,对不对?
18We think, I'm lazy, I have no discipline.我们觉得,我很懒,我没有纪律
19But wait, the truth is, it's not always laziness.但等等,事实是, 它并不总是懒惰。
20Yeah, that's true.没错
21I remember a few years ago, I was so overwhelmed.我记得几年前, 我是如此不堪重负。
22I had big dreams, improve my English, grow at work, spend time with family.我做了个大梦,改进了英语,在工作上成长,与家人共度时光.
23But I always said, I don't have time.但我总是说,我没有时间。
24Oh, I get that.哦,我明白这一点。
25And you know, that's the trap.你知道,这就是陷阱。
26We believe time is the enemy, but time is not the problem.我们认为时间是敌人,但时间不是问题所在。
27The real problem is how we let ourselves get distracted and真正的问题是 我们如何让自己分心
28how we forget our real priorities.我们如何忘记我们真正的优先事项。
29Right, and here's the thing, once you learn to control your time,是这样的 一旦你学会控制你的时间
30even just a little, wow, everything starts to change.甚至只是一点点,哇, 一切都开始改变。
31You feel calmer, you can focus better, you even feel more balanced inside.感觉更冷静,可以更专心,甚至感觉内心更平衡.
32Oh, yes, and before we jump deeper into today's topic,哦,是的,在我们深入到今天的主题之前,
33I want to remind our listeners of something exciting.我想提醒我们的听众一些令人兴奋的事情。
34Yes, at the end of this episode,是的,在本集结尾,
35our friend Crystal will guide you through a special vocabulary breakdown.我们的朋友Crystal 会指导你通过一个特殊的词汇破解。
36She'll explain some of the important words we use today,她会解释我们今天用的重要词
37with examples and a chance for you to repeat them.并有机会重复这些例子。
38So stay with us, you don't wanna miss it.跟我们呆在一起,你不会想错过的
39And one more thing.还有一件事
40If you'd like to practice more after listening,如果你想在听完之后多练习一下
41we've prepared a free PDF guide with comprehension questions,我们准备了一个免费的PDF指南 包含理解问题,
42grammar practice, and vocabulary exercises.语法实践,和词汇练习.
43You can find the link in the description below this episode.您可以在本集下面的描述中找到链接.
44That's right.没错
45We made it simple for you to keep practicing,我们让你练习得简单
46so make sure to check it out after you finish listening.所以,确保检查出来 当你完成听。
47And now, back to our main topic.现在,回到我们的主要话题。
48Today, we're going to share our own stories,今天,我们将分享我们自己的故事,
49our struggles, and the small steps we took to manage our time.我们的奋斗,以及我们为管理我们的时间而采取的小步骤。
50Nothing too big or complicated,没有什么太大或复杂,
51just real things that actually worked.真正有效的东西
52Yeah, and listen, if you often procrastinate,是的,听着,如果你经常拖延,
53or if you feel like you can't stay consistent,或者如果你觉得你无法保持一致
54this episode is for you.这是给你的
55Because we've been there too.因为我们也去过那里。
56And trust me, if we could change, you can too.相信我,如果我们能改变,你也可以
57And when you do, oh, believe me, it can change your whole life.当你这样做, 哦,相信我, 它可以改变你的整个生活。
58Yeah, maybe we should start with the first big truth.是啊,也许我们应该从第一个大事实开始。
59The pain of no time.无时之痛.
60Oh yes, I remember so many mornings when I woke up late.哦,是的,我记得这么多早晨 当我醒来很晚。
61You know that moment when you open your eyes,你知道当你睁开眼睛的时候
62and you see the clock, and you go,你看见时钟,你就走
63oh no, I'm late.哦,不,我迟到了。
64Then suddenly, rush, rush, rush.然后突然,急,急,急。
65I skipped breakfast, I forgot my notebook,我跳过早餐 忘了笔记本
66and I left the house already stressed.我离开了房子 已经压力很大。
67Oh, I know that feeling.哦,我知道那种感觉。
68For me, it was always the bus.对我来说,它总是巴士。
69I would run to catch the bus, sweating, my bag half open,我会跑去接公交车, 流汗,我的包半开,
70and then sit there thinking, wow, the day just started,然后坐在那里思考,哇, 刚刚开始的一天,
71and I already feel tired.我已经累了。
72Exactly.没错
73And then by the end of the day, hmm, it's like your energy is gone.然后到了最后,嗯, 它就像你的能量已经消失。
74You've answered messages, you've helped people,你回答过信息,帮助过人们,
75you've done small things all day long.你整天都做一些小事 做点什么
76But when you lie in bed at night, you ask yourself,但是当你晚上躺在床上, 你问自己,
77what did I really do today?我今天到底干了什么?
78Yes, and it hurts because you know you worked hard,是的,这很疼 因为你知道你很努力
79but you don't feel productive.但你觉得没有生产力
80It's like being busy, but not moving forward.这就像忙碌,但不前进。
81And honestly, I used to think something was wrong with me.老实说,我曾经觉得自己有问题
82Same here.我也一样
83I thought maybe I was lazy, or maybe I didn't have enough discipline.我想也许我懒惰, 或可能我没有足够的纪律。
84But one day I realized, no, it's not about being lazy.但有一天,我意识到, 不,这不是 懒惰。
85We all say, I have no time.我们都说,我没有时间。
86But the truth is, time is there.但事实是,时间已经到来。
87We just don't control it.我们只是不能控制它。
88And that brings us to something I learned later.这给我们带来了我后来学到的东西。
89Time is not only about hours.时间不仅仅是几个小时。
90Time is also about energy.时间也是关于能量的。
91Oh, that's such an important lesson.哦,这是一个如此重要的教训。
92Let me share something.让我分享一些东西。
93A few years ago, I used to start my mornings with social media.几年前,我用社交媒体开始我的早晨。
94I would open my phone, and ah, suddenly 30 minutes were gone.我会打开我的手机, 啊,突然,30分钟不见了。
95I was reading news, checking other people's lives,我读新闻,检查别人的生活,
96comparing myself.比较一下自己
97And even though I had the whole day ahead, my energy was already low.尽管我还有一整天的时间, 我的能量已经很低。
98Yes, yes, me too.对,我也是.
99I had a habit.我有习惯。
100First thing in the morning, I would check my emails.明早的第一件事,我会检查我的电子邮件。
101I thought it was smart.我觉得很聪明
102But oh, it was not.但事实并非如此。
103I would see 10 emails, problems waiting for me,我会看到10个邮件,问题等待我,
104and suddenly my brain was full of stress before I even brushed my teeth.突然我脑子里满是压力 我甚至刷牙之前
105Oh, yes, I know that one.哦,是的,我知道那个。
106And then, the whole day feels heavy.然后,一整天感觉很沉重。
107Even if you have eight hours, it feels like only two.即使你有8小时 感觉也只有两小时
108Exactly.没错
109So here's what I believe now.所以我现在相信了
110Where your energy goes, your time follows.能量去的地方,你的时间随之而来。
111If you give your best energy to your phone or your inbox, you lose it.如果给手机或收件箱以最好的能量,就会失去它.
112But if you give it to something meaningful, like studying, creating, or exercise,但如果你把它给一些有意义的东西 比如研究、创造或锻炼
113the whole day feels different.整天感觉不一样
114Oh, I love that.哦,我喜欢这个。
115And it's so true.亦复如是.
116The way you spend your first hour shapes the next 10 hours.你花的第一个小时 塑造了接下来的10个小时
117And speaking of energy, there's another thing that used to steal all of mine.说到能量,还有一样东西 曾经偷我所有的东西。
118Always saying yes.总是说是.
119Ah, yes.对
120The power of saying no.说不之力.
121That one changed my life too.那个也改变了我的生活
122For me, it was work.对我来说,这是工作。
123My colleague would ask,我的同事会问,
124Evan, can you help me with this report?埃文,你能帮我这个报告吗?
125And even though I had my own deadline, I would say yes.尽管我有自己的最后期限,我还是会答应的。
126I wanted to be nice.我想成为好人。
127But in the end, I was tired, late with my own work, and honestly, a little angry at myself.但最终我感到疲惫,对自己的工作迟到,老实说,对自己有些愤怒.
128Oh, I get that.哦,我明白这一点。
129For me, it was social invitations.对我来说,这是社会邀请。
130Friends would ask me to go out, dinner, shopping, little events.朋友会让我出去吃晚饭 购物 参加一些小活动
131And I didn't want to disappoint anyone.我不想让任何人失望
132So I said yes, yes, yes.所以我说是,是,是。
133And then I got home late.然后,我回家很晚。
134My English practice was skipped.我的英语练习被跳过。
135My reading was skipped.我的阅读被忽略了。
136And I felt guilty.我感到内疚。
137Right.对
138And the truth is, every time you say yes to something small,事实是 每次你对小事说好
139you are saying no to something big.你在对大人物说不
140Exactly.没错
141Saying no is not selfish.说不不是自私的
142It's smart.机智灵敏.
143It protects your time, your priorities, and even your peace.它保护你的时间,你的优先事项, 甚至你的和平。
144And when you finally learn to say no,当你终于学会拒绝
145you suddenly feel lighter.你突然觉得很轻
146You get your time back.你回来的时间。
147You feel more in control.你感觉更控制。
148You know, another thing that really changed my relationship with time was building a routine.你知道,另一个真正改变我 关系与时间是建立常规。
149Ah, yes.对
150Some people think routine means boring.有些人认为例行公事意味着无聊.
151But actually, routine gives you freedom.但实际上,例行公事给了你自由。
152Exactly.没错
153For example, I started a simple morning routine.例如,我开始了一个简单的早晨常规。
154Wake up, drink water, stretch a little, and then practice English for just 15 minutes.醒来,喝水,伸伸一点,然后练习英语,只有15分钟.
155At first, I thought, oh, this is too small.一开始,我想,哦,这太小了。
156It won't help.无益.
157But wow, after a few weeks, I felt completely different.但哇,过了几个星期,我觉得完全不同。
158Mm.对
159I had the same experience.我也有同样的经历。
160I used to wake up late and just rush into the day.我过去很晚才醒过来 匆匆忙忙忙的忙着
161But when I created a small routine, like reading 10 pages of a book before checking my phone,但当我创建了一个小的常规, 比如在检查我的手机前读了10页的书,
162it gave me peace.它给了我和平。
163It was like telling myself, I'm in control, not the world.这就像告诉自己, 我控制了,而不是世界。
164Yes.对
165And the funny thing is, when you have a structure,而有趣的是,当你有一个结构,
166you actually feel more free later because the important things are already done.你以后会觉得更自由 因为重要的事情已经做了
167Right.对
168Without a routine, your day controls you.没有例行公事,你的一天控制你。
169With a routine, you control your day.用例行公事,控制你的一天。
170That brings us to another lesson.这给我们带来了另一个教训。
171Don't plan too big.别计划太大了
172Use small blocks of time.使用小块的时间。
173Oh, yes.对
174I used to plan huge schedules, study for three hours, write for two hours.我曾经计划了巨大的日程,学习了三个小时,写了两个小时.
175And guess what?你猜怎么着?
176I failed almost every time.我几乎每次都失败了
177Oh, me too.哦,我也一样。
178I remember writing in my diary, tomorrow, I will do everything.我记得我写在日记里, 明天,我会做一切。
179Study English, clean the house, cook, finish work, call friends.学习英语,打扫房屋,做饭,完成工作,叫朋友.
180And of course, I did maybe one or two things and then felt guilty.当然,我做了一两件事,然后觉得内疚。
181Exactly.没错
182But when I started working in small blocks, like 25 or 30 minutes, things changed.但当我开始工作 在小块, 像25或30分钟, 事情改变了。
183For example, I told myself, Evan, just focus on English vocabulary for 25 minutes.例如,我告诉自己,埃文, 仅仅专注于英语词汇25分钟。
184And guess what?你猜怎么着?
185After 25 minutes, I felt good.25分钟后 我感觉很好
186Sometimes, I even did more because I was already moving.有时候,我甚至做了更多 因为我已经在移动。
187Yes, that's the secret.是的,这是秘密。
188If you can focus for 30 minutes, you can change your day.如果你能专心30分钟,你可以改变你的一天。
189And if you can change your day, you can change your life.而若能改日则能改生.
190Mm-hmm.对
191It's like climbing a mountain.犹如登山.
192You don't jump to the top.你不跳到顶部。
193You take one small step, then another.你走一小步,然后又走另一步。
194Speaking of steps, here's something powerful I realized.说到台阶,我意识到有很强的力量
195Your time is a mirror of your priorities.你的时间反映了你的优先事项。
196Oh, that's deep.哦,这是深。
197Explain that.解释一下
198Okay.摆
199So once I said, English is my top priority.所以,一旦我说,英语是我的首要任务。
200But when I looked at my time, I was watching TV for two hours,但当我看着自己的时间, 我看电视两个小时,
201scrolling social media for one hour, and practicing English for maybe 10 minutes.滚动社交媒体一小时 练习英语十分钟
202That's when I understood.这时候我明白了。
203My real priority was not English.我真正的优先事项不是英语。
204It was TV and social media.这是电视和社交媒体。
205Ouch.哎哟
206But you're right.但你是对的
207I did the same with fitness.我对身体也一样
208I always said, health is important.我一直说健康很重要
209But when I looked at my schedule, I was sitting all day, eating fast food, and never exercising.但是当我看我的时间表时,我整天坐着,吃快餐,从不锻炼.
210So my real priority was convenience.所以,我真正的优先事项是方便。
211Exactly.没错
212So if you want to know your real priorities, don't look at your words.所以,如果你想知道自己真正的优先事项,不要看自己的言论.
213Look at your time.看看你的时间。
214Mm-hmm.对
215That's powerful.这是强大的。
216Where your time goes, your life goes.尔时世尊往何处去.
217And maybe the most important point, the emotional side of time.也许最重要的一点 时间的情感方面
218Oh, yes.对
219Because time is not only about doing things.因为时间不仅仅是做事情
220It's also about how you feel.这也是关于你的感受。
221Right.对
222I remember so many nights when I wasted hours我记得很多晚上我浪费了几个小时
223watching random videos, jumping from app to app.观看随机视频,跳跃 从应用到应用。
224And when I finally went to bed, I felt guilty.当我终于上床睡觉时 我感到内疚
225That guilt was heavy.内疚是沉重的。
226I know that feeling, too.我也知道这种感觉。
227But the opposite is also true.但相反的情况也是事实。
228When I used my time well, even just one good hour of focus, I felt so proud, so peaceful.当我好好地利用我的时间, 即使是一个好小时的焦点, 我感到如此骄傲,如此平静。
229It wasn't only about finishing tasks.不仅仅是完成任务
230It was about feeling confident inside.这是关于内心自信。
231Exactly.没错
232Good time use doesn't just give you hours.时间用得好不只给你时间
233It gives you peace.它给你和平。
234It gives you self-respect.让你有自尊
235And once you taste that feeling, hmm, you don't want to go back.一旦你尝到了那种感觉 你就不会想回去了
236You want to protect it?你想保护它吗?
237Yes.对
238Because managing time is not about having a perfect calendar.因为管理时间不是关于有一个完美的日历。
239It's about building a life where you feel calm, confident, and in control.这是关于构建一个你感到冷静,自信,控制的生活.
240Hmm.是吗?
241That's a powerful way to say it.说此妙法.
242And I hope our listeners can take these lessons and really use them in daily life.我希望我们的听众能够接受这些课程, 并真正地在日常生活中使用这些课程。
243Absolutely.当然
244And, you know, language and time have something in common.语言和时间有共同点
245They both shape your life when you use them well.他们都塑造了你的生活 当你很好地使用它们。
246Oh, I like that.我喜欢这样
247And speaking of language, it's time for our favorite part of the show.说到语言,现在是我们节目中最喜爱的部分.
248Yes.对
249Crystal is here to guide you through some of the important words we used todayCrystal是来指导你 说出我们今天用的重要词
250so you can understand them better and also practice them with us.这样你就能更了解他们 也和我们一起练习
251So, let's welcome Crystal.所以,让我们欢迎水晶。
252Hey there.顿
253It's Crystal.这是水晶。
254And I'm here to walk you through some of the key words and expressions from today's episode.我来给你们介绍今天的剧集中的一些关键词和表达方式。
255We'll go slowly.我们慢慢走
256I'll explain each one with examples, and you'll get a chance to repeat after me.我会用例子来解释每一个, 你会有机会重复我。
257Ready?准备好了吗?
258Let's begin.让我们开始。
259Productive.生产
260This means getting useful results from your work or your time.这意味着从你的工作或时间中获得有益的成果.
261Example.实例。
262I studied for one hour and finished my homework.我学习了一个小时,完成了作业。
263I felt very productive.我觉得很有生产力
264Say it with me.与我说.
265Productive.生产
266Think about your day.考虑一下你的一天。
267When was the last time you felt truly productive?你最后一次觉得自己很有生产力是什么时候?
268All right.好吧,我们走。
269Let's look at another word.复举一字.
270Discipline.纪律
271This means control over yourself.这意味着控制你自己。
272Doing what you need to do even when you don't feel like it.做你需要做的事 即使你不喜欢。
273Example.实例。
274He had the discipline to wake up early every day to study English.他每天要早点起床学习英语。
275Your turn now.现在轮到你了。
276Discipline.纪律
277Do you have discipline with your English practice?你们的英语练习有纪律吗?
278Now, the next one is a feeling many of us know too well.现在,下一个是 一种感觉,我们许多人 都很清楚。
279Overwhelmed.过患.
280This means feeling stressed or unable to cope because there is too much to do.这意味着,由于有太多工作要做,感觉紧张或无法应付。
281Example.实例。
282She felt overwhelmed by all the emails she had to answer.她觉得被所有她必须回答的电子邮件所淹没。
283Let's try it together.一起试.
284Overwhelmed.过患.
285Have you ever felt overwhelmed with school, work, or life?你曾经感到被学校、工作或生活所淹没吗?
286Okay, moving on.好吧,继续前进。
287Let's check the next word.让我们检查下一个词。
288Distracted.烦恼.
289This means when your attention is pulled away from what you are doing.这意味着当你的注意力 被拉离你在做什么。
290Example.实例。
291He was trying to read, but the loud noise distracted him.他本来想读书的,但吵吵闹的吵闹声让他分心了.
292Go ahead and repeat distracted.继续重复 分散注意力
293What usually distracts you the most?通常是什么让你分心?
294Great.不错
295Let's keep going.让我们继续前进。
296Here's another important one.这是另一个重要的。
297Priorities.优先事项。
298These are the most important things in your life.这些是你生命中最重要的事
299The things you must focus on first.事情你必须先集中精力。
300Example.实例。
301Her top priorities are family, health, and learning English.她的当务之急是家庭、健康和学习英语。
302Can you say it?你能说吗?
303Priorities.优先事项。
304What are your top three priorities right now?你现在的三大优先事项是什么?
305All right, let's move to the next word.好吧,让我们移动到下一个词。
306Energy.能源报.
307This means the strength and focus you have to do things.这意味着你必须要有力量和专注
308Example.实例。
309I don't have much energy in the evening, so I study English in the morning.我晚上没有太多精力,所以早上学英语.
310Now speak it out loud.现在大声说出来。
311Energy.能源报.
312When do you have the most energy during the day?白天你什么时候有最多精力?
313Good.不错
314Now let's look at another word.现在让我们看看另一个词。
315Routine.例行公事.
316This means a regular way of doing things each day.这意味着每天都有规律的做事方式.
317Example.实例。
318My morning routine is simple.我早上的例行公事很简单
319Wake up, drink water, and go for a walk.醒来,喝水,去散步。
320Repeat this word after me.复说此语后.
321Routine.例行公事.
322Do you have a routine that makes you feel calm?你有让你冷静的习惯吗?
323Okay, next one.好吧,下一个。
324And this is a very useful skill.这是一个非常有用的技能。
325Focus.专心
326This means giving all your attention to one thing.这表示你全神贯注一件事
327Example.实例。
328I turned off my phone so I could focus on my English practice.我关机了,这样我就可以专心做英文练习了
329Let's say it together slowly.慢慢说
330Focus.专心
331What do you want to focus on this week?你想在这个星期集中什么?
332Let's keep going.让我们继续前进。
333The next word is all about habits.下一句一切习性.
334Consistent.坚持
335This means doing something again and again regularly without stopping.这意味着经常做一些事而不停止。
336Example.实例。
337She was consistent with her English practice, and now she speaks very well.她与她的英语实践一致,现在她说话非常好.
338Your turn to say it.轮到你说了。
339Consistent.坚持
340Are you consistent with your learning?你和你的学习一致吗?
341And finally, let's look at one more word today.最后,让我们今天再看一个词。
342Balance.平衡点
343This means having time and energy for different parts of life without stress.这意味着有时间和精力 生活的不同部分 没有压力。
344Example.实例。
345He found a balance between work, family, and study.他找到了工作、家庭和学习之间的平衡。
346Say it clearly with me.跟我说清楚
347Balance.平衡点
348Do you feel you have balance in your life right now?你觉得你现在的生活有平衡吗?
349Wonderful job.好样的
350You've just learned 10 powerful words.尔时世尊刚学十种威力言.
351Remember, don't just listen.记住,不要只是听。
352Try to use these words in your own sentences today.今尝用此句自在句.
353The more you practice, the stronger your English becomes.你练习得越多 你的英语就越强壮
354And now I'll hand it back to Aaron and Evan to close today's episode.现在我把它交给亚伦和埃文来结束今天的剧集.
355非常感谢你, Crystal.
356That was really helpful.这真的很有帮助。
357I think those words will stick with our listeners.我想那些话会和我们的听众在一起
358Yes, for sure.当然
359And to everyone listening, remember, your time is precious.所有人听着,记住,你的时间是宝贵的。
360Use it well.善用诸法.
361Use it with focus.以专注用.
362And little by little, you'll see big changes.慢慢地,你会看到巨大的变化。
363And don't forget, you're not alone on this journey.别忘了 你不是独自一人在这趟旅程中
364We're here with you, learning, growing, and practicing together.我们在这里与你,学习,成长, 并一起练习。
365Thank you for joining us today.谢谢你今天能来
366Take care, and we'll see you in the next episode of the English Leap Podcast.保重,我们会看到你 在下集的英语 Leap Podcast。
367Your progress doesn't end here.你的进步不会在这里结束。
368To continue advancing your English skills, click on the next video or explore the继续提升英语技能,点击下一部视频或探索
369additional videos we've thoughtfully selected for you.我们为你精心挑选了更多视频
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P25 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p25 025 - English Podcast For Learning English This Video Will Make You Confident En (P25)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06嘿,大家好,我们走 Hey, everybody.
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:13and improving your life.以及改善你的生活。
0:15I'm Erin, and with me, as always, is my amazing co-host, Evan.我是艾琳,和我一样, 是我的惊人的共主,埃文。
0:22Hey Erin.嘿,爱琳。
0:23Hey listeners.嘿,听众。
0:24I'm so glad you're here, because today we're diving into something everyone secretly wishes我很高兴你在这里, 因为今天我们正在潜入的东西 每个人的秘密希望
0:29they had more of.他们有更多的。
展开字幕全文（410 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3嘿,大家好,我们走 Hey, everybody.
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5and improving your life.以及改善你的生活。
6I'm Erin, and with me, as always, is my amazing co-host, Evan.我是艾琳,和我一样, 是我的惊人的共主,埃文。
7Hey Erin.嘿,爱琳。
8Hey listeners.嘿,听众。
9I'm so glad you're here, because today we're diving into something everyone secretly wishes我很高兴你在这里, 因为今天我们正在潜入的东西 每个人的秘密希望
10they had more of.他们有更多的。
11Confidence?自信吗?
12Oh yes.对
13Confidence is one of those things.信心就是其中之一。
14You can spot it the moment someone walks into a room.只要有人走进房间 你就能发现它
15Some people just seem to shine, right?有些人好像在发光 对吧?
16They speak up, they smile, and they don't worry about what others think.他们高声说话,微笑,不担心别人的想法.
17Exactly.没错
18And then there are times when you're in that same room, and suddenly your mind goes blank.然后有时你在同一间屋子里 突然你的思想变得一片空白
19Your heart races.汝心争竞.
20You want to speak, but something inside whispers, don't.你想说话,但内心有话不说
21You'll embarrass yourself.你会丢脸的
22That was me for years.那是我数年。
23I remember walking into English classes, and even when I knew the answer, I kept quiet我还记得走进英语课, 即使我知道答案,我保持沉默
24because I was scared of making a mistake.因为我害怕犯错
25Same here.我也一样
26And you know what?你知道吗?
27It's not just about English.不只是英语
28Whether it's giving a presentation, meeting new people, or even posting something online,无论是发表演讲 会见新人 甚至在网上发布什么
29so many of us hold back because we don't feel confident enough.因为我们没有信心,所以我们很多人都坚持不下来。
30That's why today's episode is special.故今集为特.
31Because by the end, we want you to feel like confidence isn't some magical gift that only因为归根结底 我们想让你觉得自信不是神奇的礼物
32a few people are born with.有几众生.
33It's something you can build, step by step, day by day.这是你能建造的东西,一步一步,一天一天。
34And here's the best part.这是最好的部分。
35These same steps that make you confident in life will also make you confident in your English.这些步骤让你对生活有信心 也会让你对英语有信心
36Exactly.没错
37So if you've ever felt nervous about speaking or held yourself back because of fear,所以,如果你曾经感到紧张 说话或阻止自己 因为恐惧,
38this episode is for you.这是给你的
39And, hey, if this is your first time listening, welcome.嘿,如果这是你第一次听,欢迎
40We're so glad you're here.我们很高兴你在这里。
41Just so you know, we create a free, downloadable PDF for every single episode.告诉你,我们为每一集创建了一个免费,可下载的PDF.
42You'll find it in the description below.你可以在下面的描述中找到它.
43And trust me, it's more than just a transcript.相信我,它不只是一个记录。
44It includes comprehension, grammar, and vocabulary quizzes,包括理解、语法和词汇测验,
45plus reflection prompts designed to boost your confidence and help you grow,再加上旨在增强你的信心和帮助你成长的反射
46both in English and in life.在英语和生活中。
47Also, stick around till the end.还有,坚持到最后。
48After our main conversation, Crystal will join you for a calm, clear vocabulary breakdown.我们主谈之后 Crystal会和你们一起 平静清晰的词汇崩溃
49She'll explain all the confidence-related words and phrases from today's episode,她会解释所有与信心有关的词语和语句 从今天的剧集,
50slowly and gently, so you don't miss a thing.慢慢地轻轻地, 所以你不会错过任何东西。
51So let's get started.因此,让我们开始。
52This episode will make you confident.这集会让你有信心的
53But first, Erin, what exactly is confidence?但首先,艾琳,什么是自信?
54That's a great question.问曰.
55A lot of people think confidence means being the loudest in the room or never making mistakes.很多人认为自信意味着在房间里最响亮或者永远不会犯错.
56But that's not it at all.但不是那样的
57Exactly.没错
58Real confidence means believing you can handle situations,真正的自信意味着相信你能处理好局势
59even if you're nervous, and even if you don't know everything.即使你紧张, 即使你不知道一切。
60Yes.对
61For English learners, confidence isn't about knowing every word.对于英语学习者来说,自信并不是要了解每一个词.
62It's about raising your hand, sharing your thoughts, and being okay if you make mistakes.这是关于举手,分享你的想法, 如果你犯错就没事。
63That's such an important point.这一点很重要。
64Because once you understand what confidence really is,因为一旦你明白真正的自信是什么
65you can start building it step by step.你可以一步一步地开始建造它。
66But here's the thing.但问题是
67Evan, if confidence is something we can build,埃文 如果我们能建立信心
68why do so many people still struggle with it?为什么这么多人还在挣扎呢?
69Well, one big reason is fear.嗯,一个大的原因是恐惧。
70Fear of failure.怕失败.
71Fear of being judged.害怕被审判。
72People think,人们认为,
73what if I embarrass myself?如果我让自己难堪呢?
74Another reason is comparison.另一个原因是比较。
75You look at someone else,你看别人,
76maybe a fluent speaker or a confident colleague,也许一个流利的演说家或自信的同事,
77and you immediately think,你马上想,
78I'll never be like them.我永远不会像他们一样。
79Yes.对
80And then there's the voice inside our heads.然后我们脑袋里有声音
81Negative self-talk.负自言.
82You know, those thoughts like,你知道,这些想法像,
83I'm not good enough.我不够好。
84Or, my English is terrible.或者,我的英语是可怕的。
85And for many people, past experiences also play a role.对许多人来说,过去的经验也发挥了作用。
86Maybe they made a mistake once and people laughed.也许他们犯过一次错误 人们会笑
87That memory stays, and it makes them afraid to try again.记忆会留下 让他们害怕再试一次
88Exactly.没错
89So the first step to becoming confident所以,第一步 变得自信
90is understanding what's holding you back.是了解什么是阻碍你。
91Once you can see the barrier,一旦你能看到障碍
92you can begin to break it down.你可以开始打破它。
93And the best way to break down those barriers打破这些障碍的最好方法
94is by changing your mindset.就是改变你的心态
95Right.对
96If you believe confidence is something you're born with,如果你相信自信是你天生的
97you'll always feel stuck.你会永远觉得卡住了。
98But the truth is,但事实是,
99confidence is built through action.信任是通过行动建立的。
100That's where the growth mindset comes in.增长的心态由此而来.
101With a growth mindset,有了增长的心态,
102you tell yourself,你告诉自己,
103I can improve.我可以改进。
104With a fixed mindset,有固定的心态,
105you say,你说,
106I'll never be good at this.我永远不会擅长这个。
107And there's science behind this, too.背后还有科学
108Our brains notice what we focus on.我们的大脑注意到我们专注于什么。
109If you keep repeating, I can't,如果你继续重复,我不能
110your brain will find proof of that.你的大脑会找到证明的
111But if you say, I'm improving,但是如果你说,我在改进,
112your brain will find progress instead.你的大脑会找到进步
113That's why reprogramming your mind is so powerful.故重编心法力.
114You can use affirmations like,你可以使用肯定语,例如,
115I am getting better every day,我每天都好起来
116visualization,视觉,
117imagining yourself speaking confidently,想象自己自信地说话,
118and even gratitude,甚至感谢,
119focusing on what is going well.重点是进展如何
120I love that.我喜欢
121Because when your mind believes you're growing,因为当你的头脑相信 你正在成长,
122your actions naturally follow.你的行为自然而然。
123And that's how real confidence starts to take root.这就是真正的信心如何开始扎根。
124So far, we've talked about mindset.目前为止,我们谈的是心态。
125But mindset alone isn't enough.但单凭心态是不够的。
126You also need action.你还需要行动。
127Exactly.没错
128Confidence grows when you practice it当你练习的时候,信心会增长
129in small daily ways.以小的日常方式。
130Think of it like exercise.把它想成锻炼。
131You get stronger,你变强了
132little by little.一点一点
133One of the easiest places to start is body language.最容易开始的地方之一是身体语言.
134Stand tall,站起来
135smile,笑一个
136and make eye contact.并进行眼睛接触。
137Even before you speak,在你说话之前
138your body is already telling people,你的身体已经告诉人们了,
139I believe in myself.我对自己有信心
140And when you do speak,当你说话的时候,
141remember,记住
142you don't need complicated English to sound confident.你不需要复杂的英语 听起来自信。
143Speak slowly and clearly.慢慢说清楚
144Simple words spoken with calmness说话简单,冷静
145are much more powerful更厉害
146than long sentences spoken with fear.比长的句子还恐怖
147Yes.对
148And I always say,我总是说,
149take small risks every day.每天冒小风险
150Ask one question in class,在课堂上问一个问题
151greet one new person,问候一个新人
152or practice one English sentence out loud.或者大声练习一句英语
153Each little risk builds your confidence brick by brick.每一个小小的风险 让你的信心砖一砖。
154And here's the key.这是关键
155Celebrate your wins.庆祝你的胜利
156Write them down in a journal在日记上写下来
157or just say to yourself,或者对自己说
158I did it.我办到了
159Even small victories count.乃至小胜计数.
160Because the more you recognize your progress,因为你越认识到自己的进步
161the more your confidence grows.你的信心越增强
162But Erin,但爱琳,
163there's another piece of the puzzle.还有一个谜题
164Even if you're working on yourself,即使你努力养活自己
165your environment plays a huge role.您的环境扮演着巨大的角色。
166Absolutely.当然
167You've probably heard the saying,你可能听过这句话
168you are the average of the five people you speak to.你是你跟五个人说话的平均人
169And it's true.亦复如是.
170If you surround yourself with negative people如果你身边的人是消极的
171who complain all the time,他们经常抱怨,
172it's hard to feel confident.很难感到自信。
173But if you're around positive, supportive people,但是,如果你周围 积极的,支持的人,
174their energy lifts you up.他们的能量让你振作起来
175Yes.对
176For English learners,对于英语学习者来说,
177that might mean joining an English-speaking group那可能意味着加入英语组
178or an online community.或者在线社区
179When you see others practicing,当你看到别人练习,
180you feel safe to try too.你也觉得可以试试
181And don't forget,别忘了
182sometimes it's just as important to reduce negativity.有时候减少消极感也同样重要
183That might mean spending less time with people这也许意味着与人相处的时间更少
184who put you down谁把你放下
185or even limiting negative news in social media.甚至限制社交媒体的负面新闻。
186I remember when I joined my first English learning community.我记得我加入第一个英语学习社区时
187Suddenly, I wasn't alone anymore.突然,我不再孤单了
188We encouraged each other,我们互相鼓励,
189shared mistakes,共同的错误,
190and celebrated progress together.并共同庆祝进步。
191That made me feel so much more confident.这让我更有信心
192That's such a great example.这是一个很好的例子。
193The right environment doesn't just support your confidence.正确的环境并不只是支持你的信心。
194It multiplies it.其数乘之.
195And to make this real,为了让这件事成为现实
196let's share some inspiring examples.让我们分享一些鼓舞人心的例子。
197Yes.对
198One of our listeners, Ahmed,我们的听众之一,艾哈迈德,
199once told us he was terrified of speaking English at work.曾经告诉我们 他害怕在工作中说英语
200He stayed quiet in meetings,他在会议上保持沉默
201even when he had good ideas.即使他有好点子
202But then he decided to practice with podcasts,但后来他决定跟播客一起练习,
203just five minutes a day.每天只有五分钟
204He listened,他听着,
205repeated sentences,重复的句子,
206and slowly started speaking with colleagues.慢慢地开始和同事交谈
207And over time,随着时间的推移,
208those small daily steps changed everything.这些小的日常步骤改变了一切。
209Now, he not only speaks in meetings,现在,他不仅在会议上说话,
210he actually leads them with confidence.他以自信带领他们
211That's amazing.这是惊人的。
212And I've experienced something similar too.我也经历过类似的事情
213I used to hate speaking in front of large groups,我以前讨厌在大团体面前说话
214but I focused on one small habit.但我专注于一个小习惯。
215Slowing down and breathing before I spoke.在我说话之前 放慢呼吸速度
216Little by little,渐渐地,
217I started to enjoy it.我开始喜欢它。
218See?看到没?
219That's the beauty of confidence.这就是自信的美.
220It's not about removing fear.这不是去除恐惧。
221It's about moving forward despite the fear.是以虽恐而前进.
222And if you're listening right now,如果你现在在听的话
223remember,记住
224confidence is not some magical gift.自信不是神奇的礼物
225It's built step by step一步一步建起来的
226through action,通过行动,
227mindset,心态,
228and the people you surround yourself with.还有你身边的人
229And to help you express confidence in English,为了让你相信英语
230it's time to bring in Crystal是时候把水晶带进来了
231with today's vocabulary breakdown.与今天的词汇分解。
232Yes!对!
233She'll explain some key confidence-related words她会解释一些与信心相关的关键词
234and phrases from this episode和来自本集的短语
235slowly and clearly慢慢地,清晰地说
236so you can use them in real conversations.这样你就可以在真正的对话中使用它们。
237Take it away, Crystal.把它带走,水晶。
238Hey there,顿
239it's Crystal,这是水晶,
240and I'm here to walk you through some of the key words我来告诉你一些关键词
241and expressions from today's episode.和今天的节目里的表情
242We'll go slowly我们慢慢走
243and I'll explain each word with examples,我会用实例解释每个词
244a small reflection,一个小小的反射,
245and a chance for you to repeat after me.还有你跟我重复的机会
246Ready?准备好了吗?
247Let's begin.让我们开始。
248Embarrass尴尬
249To make someone feel uncomfortable or ashamed.让人感到不舒服或羞愧。
250Example示例
251I felt embarrassed when I forgot a simple English word.我忘了一个简单的英文词,感到很尴尬.
252Repeat after me.跟着我重复一遍
253Embarrass尴尬
254Remember, embarrassment is temporary.记住,尴尬是暂时的
255What feels embarrassing today今天有什么难堪的
256often becomes tomorrow's funny story.经常成为明天的有趣故事。
257Now let's take a look at another one.现在让我们看看另一个。
258Whisper低声
259To speak very softly轻轻地说话
260so only a few people can hear.所以只有少数人能听见
261Example示例
262She whispered the answer to her friend in class.她在课堂上低声回答她的朋友.
263Say it with me.与我说.
264Whisper低声
265Sometimes the whispers in your head say,有时候你脑子里的声音会说
266don't try.不要尝试。
267But you can choose a louder voice.但你可以选择一个更响亮的声音。
268The voice that says,声音说,
269go for it.开始吧
270All right, next one.好吧,下一个。
271Hold back别动
272To stop yourself from doing something because of fear or doubt.阻止自己做一些事情 因为恐惧或怀疑。
273Example示例
274He wanted to speak, but fear held him back.他想说话,但恐惧让他退缩了.
275Repeat after me.跟着我重复一遍
276Hold back别动
277Ask yourself,问问你自己
278what's holding you back right now?是什么让你退缩 现在?
279And what small step could help you move forward?哪个小步骤能帮助你前进?
280Let's move on.让我们继续前进。
281Judge法官
282To form an opinion about someone, often too quickly.对某人形成意见,往往太快.
283Example示例
284Don't judge yourself too harshly when you make mistakes.犯错的时候别太刻薄
285Say it with me.与我说.
286Judge法官
287We fear being judged.我们害怕被审判。
288But the truth is, people are often too busy to notice.但事实是,人们常常太忙于注意.
289Set yourself free from that weight.让你自己摆脱这种重量。
290Here comes another one.又来了一个
291Struggle斗争
292A difficult effort or something hard to do.费尽心力或作甚么.
293Example示例
294Learning new grammar rules was a struggle at first.学习新的语法规则起初是一场斗争.
295Repeat after me.跟着我重复一遍
296Struggle斗争
297A struggle is not the end.斗争不是结束。
298It's the path.即是道场.
299Every struggle means you're learning and growing stronger.每一次斗争都意味着你正在学习,并且越来越强大.
300Now let's look at the next word.现在让我们看看下一个词。
301Colleague同事
302A person you work with.你和谁一起工作
303Example示例
304My colleague helped me practice English during lunch breaks.我的同事在午餐时间帮助我练习英语.
305Say it with me.与我说.
306Colleague同事
307Sometimes confidence grows faster when you share the journey with a colleague or friend.有时,当与同事或朋友分享旅程时,信心增长得更快.
308You don't have to walk alone.不须独行.
309Next up.下一个
310Barrier障碍
311Something that blocks progress.东西阻碍进步。
312Example示例
313Fear was the biggest barrier to his confidence.恐惧是他信心的最大障碍。
314Repeat after me.跟着我重复一遍
315Barrier障碍
316Every barrier can be broken.各能破诸障.
317What feels like a wall now may later be a door you walked through.现在的墙的感觉 可能是你走过的一扇门
318Let's keep going.让我们继续前进。
319Mindset思维
320The way you think about yourself, your abilities, and your future.你思考自我的方式,你的能力,你的未来。
321Example示例
322With the right mindset, every mistake becomes a lesson.只要有正确的心态,每一个错误就成为教训。
323Say it with me.与我说.
324Mindset思维
325Your mindset shapes your confidence.你的心态决定了你的信心。
326Choose a mindset that pushes you forward, not one that keeps you small.选择一种将你推向前进的心态,而不是让你保持小的心态.
327Here's another one.这里还有一个。
328Affirmation确认
329A positive sentence you say to yourself to build confidence.你对自己说一个积极的句子来建立信任。
330Example示例
331She started every morning with the affirmation,她每天早上开始确认
332I am improving every day.我每天都在进步
333Repeat after me.跟着我重复一遍
334Affirmation确认
335Your words matter.你的话很重要
336What you say to yourself each day becomes the story you live.你每天对自己说的话 成为你生活的故事
337All right.好吧,我们走。
338Next word.下一个字。
339Gratitude谢谢
340The feeling of being thankful for what you have.感谢自己拥有的一切的感觉
341Example示例
342He felt gratitude for his teacher's encouragement.他对他的老师的鼓励感到感激.
343Say it with me.与我说.
344Gratitude谢谢
345Confidence grows when we notice what's already good.当我们注意到已经好的事物时 信心就会增强
346Gratitude lifts us higher.感激之情让我们升到更高的高度
347Almost there.马上就到了
348Recognize识别
349To notice or accept something is true.注意或接受一些东西是真实的。
350Example示例
351She recognized her progress after months of practice.经过几个月的实践,她承认了自己的进步.
352Repeat after me.跟着我重复一遍
353Recognize识别
354Take a moment to recognize your own progress.花点时间来承认自己的进步
355You're further along than you think.你走得比你想象的还远
356And now, our final one for today.现在,我们最后的今天。
357Lift up抬起来
358To make someone feel stronger, happier, or more confident.让别人觉得更强壮,更快乐,或更自信.
359Example示例
360Her kind words lifted me up when I felt nervous.她的善言让我感到紧张
361Say it with me.与我说.
362Lift up抬起来
363Confidence grows when we lift each other up.当我们相互提升时 信心就会增强
364And today, I want to lift you up.今天我想把你抬起来
365To remind you that you are capable.提醒你,你有能力。
366Beautiful work today.今天的工作不错
367You didn't just learn new words.你不只是学了新词
368You explored them, reflected on them, and spoke them to yourself.你探索了它们,反射了它们,然后自己说了。
369And now, you're ready to share them out loud.现在,你准备好大声分享了
370Take your time to review the PDF if you'd like to go deeper.如果你愿意的话,请花时间审查PDF.
371And remember, confidence grows through small steps, repeated often.记住,信心通过小步增长,经常重复。
372Keep practicing, and I'll see you in the next one.继续练习,下次见
373Thank you, Crystal.谢谢你 水晶
374Those were some really powerful words, and I think they fit perfectly with today's theme of confidence.这些话非常有力,我认为它们完全符合今天的信心主题。
375Absolutely.当然
376So, Aaron, if we had to leave our listeners with one key takeaway from this episode, what would it be?所以,亚伦,如果我们不得不离开 我们的听众 与一个关键外卖 从本集,它是什么?
377I'd say this.我会说这一点。
378Confidence isn't something you're born with.自信不是你天生的本领
379It's something you build.这是你建造的东西。
380And you build it through small actions, the right mindset, and the people you surround yourself with.你通过小动作,正确的思维方式, 以及你身边的人来建立它。
381Yes.对
382And remember, confidence doesn't mean being perfect.记住 自信并不意味着完美
383It means showing up, even when you feel nervous.这意味着出现,即使你感到紧张。
384Progress always comes before confidence.进步总是要靠信心。
385Exactly.没错
386And to our listeners, here's our challenge for you.对我们的听众来说 这就是我们的挑战
387Take one confident step today.今天采取一个自信的步骤。
388Maybe it's speaking one English sentence out loud, starting a short conversation,也许它会大声说一句英语 开始简短的对话
389or sharing your opinion in class or at work.或者在课堂上或工作上分享你的意见
390It doesn't have to be big.不须大.
391It just has to be today.它只是必须今天。
392Because small steps, repeated often, lead to massive change over time.因为小步骤,经常重复,导致随着时间推移而发生巨大的变化.
393And don't forget, we've created a free PDF to help you practice.别忘了,我们已经创建了一个免费的PDF来帮助你练习.
394It includes today's vocabulary, comprehension questions,包括今天的词汇 理解问题
395grammar exercises, and reflection prompts to boost your confidence in English and in life.语法练习, 和反思 促使你的信心 对英语和生活。
396You'll find it linked in the description below.在下面的描述中你会发现它有联系.
397And we'd love to hear from you.我们很乐意听到你的消息
398Leave us a comment.给我们一个评论。
399What's one small confidence action you're going to take today?你今天要采取什么小小的自信行动?
400If you enjoyed this episode, make sure to subscribe, share it with a friend, and leave us a review.如果你喜欢这个剧集, 确保订阅, 分享给朋友, 给我们留个评论。
401Every bit of support helps us keep creating these episodes for you.每一点支持都有助于我们不断为你创作这些剧集.
402Remember, you are more confident than you think.记住,你比你想的更自信
403And every step you take brings you closer to the person you want to become.你走的每一步都让你更接近你想成为的人
404That's all for today.今天就到这里吧
405Thank you so much for joining us.非常感谢你加入我们。
406We'll see you next time on...我们下次见...
407The English Leap Podcast.英国利普·波德卡斯特.
408Your progress doesn't end here.你的进步不会在这里结束。
409To continue advancing your English skills,为了继续提升你的英语能力,
410click on the next video or explore the additional videos we've thoughtfully selected for you.点击下一个视频 或探索我们为您精心挑选的更多视频。
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P26 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p26 026 - English Podcast ｜ Turn Doubt Into Confidence ｜ Shadowing Practice ｜ Slow E (P26)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06嘿,大家好,我们走 Hey, everybody.
0:07Welcome back to the EnglishLeap Podcast, your go-to podcast for learning English through欢迎回到英语Leap Podcast, 你的播客学习英语
0:12slow real-life conversation.慢现实生活的对话。
0:14If you're looking to improve your English speaking, boost your listening skills, and如果你想提高英语水平 提高你的听力
0:19grow your mindset, you're in the right place.提高你的思维力, 你是正确的地方。
0:23I am Erin.我是艾莲
0:24And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:25Every week, we help you improve your English, build new habits, and grow your mindset, one我们每周帮助你改进英语, 树立新的习惯, 培养你的心态,一个
展开字幕全文（336 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3嘿,大家好,我们走 Hey, everybody.
4Welcome back to the EnglishLeap Podcast, your go-to podcast for learning English through欢迎回到英语Leap Podcast, 你的播客学习英语
5slow real-life conversation.慢现实生活的对话。
6If you're looking to improve your English speaking, boost your listening skills, and如果你想提高英语水平 提高你的听力
7grow your mindset, you're in the right place.提高你的思维力, 你是正确的地方。
8I am Erin.我是艾莲
9And I'm Evan.我是埃文,我叫埃文,我叫艾文
10Every week, we help you improve your English, build new habits, and grow your mindset, one我们每周帮助你改进英语, 树立新的习惯, 培养你的心态,一个
11episode at a time.一次来一集
12In today's episode, we're talking about something that hits deep.在今天的剧集里,我们谈论的是深深的打击.
13Not grammar, not pronunciation.不是语法,也不是发音.
14But what happens when people say, you can't?但当人们说,你不能吗?
15When they say, you'll never make it, you're not smart enough, you don't even try.当他们说,你永远不会成功,你不够聪明,你甚至不尝试。
16And yet, the people who are doubted the most often become the ones who rise the highest.然而,最常被怀疑的人 却变成了最高者
17喜欢J. K.
18Rowling, rejected 12 times, Michael Jordan, cut from his team, Amitabh Bachchan said his罗林,拒绝了12次,迈克尔・乔丹, 从他的球队切, 阿米塔布・巴赫昌说
19voice was too deep, they all heard no.声音太深了,他们都听到没有。
20And still, they rose.但是,他们还是上升了。
21So what's the secret?那有什么秘密吗?
22Why do some people break?为什么有人会打破?
23While others build fire from that same pain.而其他人从同样的痛苦中起火。
24In today's episode, we're not just talking about motivation, we're talking about something在今天的剧集里,我们不只是在谈论动机,在谈论什么
25deeper.更深一点
26A force that lifts you up.一种能把你抬起来的力量
27When the world pushes you down, we'll tell you what it is.当世界把你推倒,我们会告诉你它是什么。
28We'll tell you how to use it.我们会告诉你如何使用它。
29And by the end of this episode, you'll have a new mindset to rise, no matter who doubts而到本集结束,你将会有一种新的心态 上升,无论谁怀疑
30you.你们
31And, hey, if this is your first time listening, welcome.嘿,如果这是你第一次听,欢迎
32We're so glad you're here.我们很高兴你在这里。
33Just so you know, we create a free downloadable PDF for every single episode.我们为每集制作一个可免费下载的PDF。
34You'll find it in the description below.你可以在下面的描述中找到它.
35And trust me, it's more than just a transcript.相信我,它不只是一个记录。
36It includes comprehension, grammar and vocabulary quizzes, plus reflection prompts to gently它包括理解,语法和词汇测试, 加上轻轻的反射提示
37challenge your thinking and help you grow, both in English and in life.挑战你的思维 帮助你成长 无论是在英语还是在生活中
38Also, stick around till the end.还有,坚持到最后。
39After our main conversation, Crystal will join you for a calm, clear vocabulary breakdown.我们主谈之后 Crystal会和你们一起 平静清晰的词汇崩溃
40She'll explain all the important words and phrases from today's episode, slowly and她会慢慢地解释所有重要的话语和语句
41gently, so you don't miss a thing.轻点,别错过任何东西
42Now, let's get into the main discussion.现在,让我们开始主要的讨论。
43Because here's the truth.因为这里的真相。
44Some people break when they're doubted.有些人被怀疑时会崩溃
45Others, they rise.其他人,他们升起。
46Let's talk about what makes the difference.谈何为异.
47Let's begin with a force.以力为首.
48A quiet, powerful force that most people don't even realize they have.一种安静,强大的力量,大多数人甚至不知道他们有。
49It's called the upthrust effect.名为上行果.
50That's right.没错
51It's actually a concept we studied in physics class long ago.这其实是一个概念,我们很久以前在物理课上研究过.
52But back then, we didn't know it could teach us something about life.但那时,我们不知道它能教我们一些生活
53In physics, upthrust is simple.在物理学中,上升是简单的.
54When you push something down into water, the water pushes back.当你把东西推到水里时,水会向后推.
55And the harder you push it down, the stronger it rises.推下去越用力,它就越强壮。
56Now think about this in life.现在想想这个生活。
57Have you ever been pushed down by words?你曾经被文字推倒过吗?
58You can't speak well.你说话不好
59You'll never succeed.你永远不会成功。
60You're too slow.你太迟钝了。
61Too old.太岁.
62Too late.太迟了
63Those words, that pressure, it can crush you.那些话,那种压力,可以压垮你
64Or it can create your rise.也可以创造你的崛起。
65We've seen this in real life.我们在现实生活中见过这个
66Learners who were told, your English is terrible, now leading presentations.学习者谁被告知, 你的英语是可怕的, 现在领导演讲。
67People who failed interviews, now training others.面试失败的人 现在训练别人
68They didn't rise because life was easy.他们没有站起来,因为生活很轻松。
69They rose because they were pushed.他们因为被推而崛起.
70And they used that pressure as fuel.他们用压力作为燃料。
71That's the upthrust effect.这是上升效应。
72The more you're pushed down, the more power you have to rise.越被推倒,权力越大,你必须提高.
73If you decide not to stay down.若决定不卧.
74So if someone has ever doubted you, judged you, laughed at your dream,所以如果有人怀疑你 评判你 嘲笑你的梦
75don't argue, don't explain.别吵 别解释
76Just rise.站起来
77Let your success become your answer.让你的成功成为你的答案
78Now let's move to something that's not always visible from the outside.现在,让我们去一些 并非总能从外面看到的东西。
79But it's just as powerful.但它同样强大。
80Growth never happens in the comfort zone.舒适地带从未出现过增长.
81If it's easy, it's probably not helping you grow.如果很简单,那可能不会帮助你成长.
82Think of the gym.想想体育馆
83You build muscle by lifting weights, not by lying on the couch.你通过举重而不是躺在沙发上来锻炼肌肉。
84Same with your mind.你的思想也一样
85Same with learning English.学习英语也是如此。
86You grow when you face discomfort.面对不适时成长.
87Like speaking in public, even if your voice shakes.就像在公共场合说话,即使你的声音动摇。
88Or learning a new word, even if you mispronounce it.或学新语,虽误发.
89That feeling of, this is hard, is where the real change begins.这种感觉,这是很难的, 是真正的变化开始的地方。
90You don't have to be fearless.不须无畏.
91You just have to keep going, even with fear.你只要继续走 即使害怕
92So start small.所以从小开始
93Try a new phrase, join a conversation, make a mistake, and learn from it.试用新语句,参一议,误,从之.
94Every time you step into discomfort, you step into growth.每当你步入不适,你步入生长。
95But here's the thing.但问题是
96Even if no one doubts you, even if you know what to do,即使没有人怀疑你 即使你知道该怎么做
97there's still one voice that can pull you down.还有一个声音能把你拉下来
98And it's the one inside your own head.这是你脑子里的那个
99Let's be honest.老实说
100Your mind doesn't always want what's best for you.你的思想并不总想要对你最好的
101It wants comfort.它想要舒适。
102It wants easy.它想要轻松。
103It wants the shortcut.它想要捷径
104It says, you're tired, skip today.它说,你累了,跳过今天。
105You'll mess up, so don't try.你会搞砸的,所以不要尝试。
106It's just one more scroll.只是又一个卷轴
107That's why motivation is not enough.这就是为什么动机是不够的。
108It comes and goes.来来去去.
109What you really need is discipline.你真正需要的是纪律
110You need to act, even when you don't feel like it.你需要行动 即使你不喜欢
111Think of it like this.这样想吧
112Your goals are the driver.你的目标是驱动器。
113Your feelings are just passengers.你的感觉只是乘客
114Don't let your emotions hold the steering wheel.别让你的情绪控制方向盘
115Yes, set a routine.是的,设定一个常规。
116Study even if you're tired.既而勤修习.
117Wake up and do the thing, even if your brain says, later.醒来做这件事,即使你的大脑说,以后。
118That's how real change happens.真正的变化就是这样发生的.
119Not in huge, dramatic ways.不是在巨大的,戏剧性的方式。
120But in small, quiet moments where you choose discipline over comfort.但是,在小的,安静的时刻, 你选择纪律而不是舒适。
121And the best part?那最精彩的部分呢?
122Every time you win that small battle, you become stronger.每次你赢得这场小战役 你就会变得更强大
123And strength isn't built in one day.而且力量不是在一天之内建立的。
124It's built in small, quiet moments, over time.它建在小而安静的瞬间,随着时间的推移.
125That brings us to something that has changed the game for so many learners and achievers.这给我们带来了改变游戏的 如此众多的学习者和成就者。
126You don't have to change your life overnight.你不必在一夜之间改变你的生活。
127You don't need to wake up at 5am,你不需要在5点醒来
128read 10 books, or master grammar in one weekend.读十本书,或者一个周末掌握语法。
129You just need to get 1% better, every day.你只需要每天提高1%
130That's it.就这样
131One word.一个字
132One phrase.一句话
133One decision that moves you forward.一个决定让你前进
134Because small steps don't stay small.因为小步不留小.
135They compound.他们复合了。
136They grow.他们长大了。
137And one day, you'll look back.有一天你会回头看的
138And realize how far you've come.并意识到你走了多远。
139Think of it this way.这么想
140If you learn just one new English phrase a day,如果你一天只学一个新的英语短语
141that's 365 phrases in a year.一年有365个短语
142That's not perfection.这不是完美的。
143That's progress.这是进步。
144And that's what builds fluency.而此积聚流利.
145And the best part?那最精彩的部分呢?
146The 1% mindset works in every part of life.1%的心态在生活的每一部分都起作用。
147Fitness.适应性
148Career.事业.
149Confidence.信心无碍.
150Relationships.关系
151It's about showing up, again and again.是为现身,反复.
152But here's something that often gets in the way.但这里有些东西经常会妨碍.
153We wait.我们等待。
154We wait for permission.我们等待许可。
155We wait for someone to tell us,我们等待有人告诉我们,
156You're ready.你准备好了。
157Or, you're doing well.或者,你表现得很好。
158Let's talk about why that needs to stop.让我们谈谈为什么需要停止。
159You don't need a certificate to grow.生长不需要证明.
160You don't need applause to keep going.你不需要掌声继续前进。
161You don't need permission.你不需要许可
162Because if you keep waiting for people to believe in you first,因为如果你一直等人们先相信你
163you'll stay stuck.你会被困住的
164Real change begins when you believe.真正的改变始于你相信。
165Before the world claps.世尊拍掌前.
166Before anyone notices.在别人注意到之前
167Before it's perfect.现前圆满.
168You don't need a teacher in front of you.身前不须师子.
169You don't need a classroom,你不需要一个教室,
170a fancy course,漂亮的课程,
171or a trophy.或者奖杯
172You just need belief.你只需要相信一点
173And action.行动
174Do it for you.为你做。
175Not for likes.不是喜欢。
176Not for praise.不为称赞.
177This is your life.这是你的生活。
178Your dream.你的梦想。
179And you're allowed to chase it.并准其追击.
180Even if no one's cheering yet.即便无人欢呼.
181Powerful stuff.强大的东西。
182And, if any part of today's episode spoke to you,而且,如果任何部分 今天的插曲与你说话,
183take a moment to sit with it.慢慢来
184Reflect.反射 反射 反射
185Let it sink in.让它沉下去。
186And remember,记住,
187growth doesn't happen in big, loud moments.增长不会在大而响亮的时刻发生.
188It happens in small steps.它发生在小步。
189In how you think.如何是汝意处.
190In what you choose to do next.在你接下来的选择。
191And to help you take that next step,为了帮助你迈出下一步
192Crystal's here to walk you through the key vocabulary from today's episode.Crystal是来告诉你今天节目的关键词汇的
193She'll break everything down slowly and clearly,她会慢慢地把一切都打破的
194so you understand each word,所以,你明白每个字,
195each phrase,每个短语,
196and how to use it in your own conversations.以及如何在自己的谈话中使用它。
197So stay with us.所以和我们待在一起
198And let's keep learning,让我们继续学习,
199one word at a time.一个字一个字。
200Take it away, Crystal.把它带走,水晶。
201Hey there!你们好!
202It's Crystal,这是水晶,
203and I'm here to walk you through some of the key words and expressions from today's episode.我来这里是想告诉你一些关键词 和今天节目的表达方式
204We'll go slowly.我们慢慢走
205And I'll explain each word with examples,我会用例子解释每个词
206a small reflection,一个小小的反射,
207and a chance for you to repeat after me.还有你跟我重复的机会
208Ready?准备好了吗?
209Let's begin.让我们开始。
210Drive.开车
211This is your inner energy,这是你的内在能量,
212your push to move forward,你推动前进,
213to achieve something.以达到某种目的。
214Example.实例。
215She has a strong drive to succeed in her career.她有强大的动力去成功她的职业生涯.
216Repeat after me.跟着我重复一遍
217Drive.开车
218We all have drive inside us,我们都开进我们里面
219but sometimes we need to reconnect with it.但有时我们需要重新连接它。
220Think about what pushes you forward.想想是什么让你前进。
221Now let's look at the next one.现在让我们看看下一个。
222Pushed down.推下来.
223When someone or something holds you back,当有人或某事阻碍你
224not physically,身体上没有
225but emotionally.但情绪上。
226Example.实例。
227He was constantly pushed down by negative people around him.他经常被周围的负面人物推倒.
228Now say it with me.现在跟我说
229Pushed down.推下来.
230If you've ever felt pushed down,如果你曾经感到被推倒,
231remember,记住
232pressure can build strength.压力可以增强强度。
233You're allowed to rise.你被允许升起。
234Let's move on to the next word.复次说下一句.
235Crush.碾烂.
236To completely break someone's confidence or spirit.彻底打破某人的信心或精神.
237Example.实例。
238The rejection letter almost crushed her,拒绝信差点压垮了她
239but she kept going.但她继续前进。
240Your turn.该你了
241Say it out loud.大声说出来。
242Crush.碾烂.
243Sometimes life hits hard,有时生活会很艰难
244but crushed moments don't define you.但被压抑的瞬间并不代表你
245How you rise does.如何是升起处.
246Now let's take a look at another one.现在让我们看看另一个。
247Terrible.糟糕透顶了
248Something that feels very bad or unpleasant.感觉非常糟糕或不愉快的东西
249Example.实例。
250I thought my accent sounded terrible,我觉得我的口音听起来很糟糕
251but others said it was charming.但其他人说很迷人
252Repeat after me.跟着我重复一遍
253Terrible.糟糕透顶了
254We're often our own worst critics.我们经常是我们自己最坏的批评家.
255What you think is terrible你觉得糟透了
256may be the start of something amazing.也许是惊人的开始
257Let's go to the next word.下句颂曰.
258Pull down.拉下来。
259To make someone feel smaller or less confident.让别人觉得小一点或不那么自信
260Example.实例。
261They kept pulling her down.他们不停地拉她下来。
262But she didn't give up.但她没有放弃。
263Let's say it together.一起说.
264Pull down.拉下来。
265Some people will try to dim your light.有人会试图遮蔽你的灯光
266Don't let them.不要让他们。
267You weren't made to stay small.你被逼得不小
268Let's look at the next word.观下一句.
269Battle.战斗。
270A difficult fight.一场艰难的战斗。
271Mental, emotional, or even spiritual.精神的,情感的,甚至精神的。
272Example.实例。
273Speaking up in class used to feel like a battle for me.在课堂上说起话来 感觉就像为我而战
274Say it with me.与我说.
275Battle.战斗。
276If you're in a battle right now,如果你现在在战斗中
277you're not alone.你不是一个人。
278Keep fighting.继续战斗
279It means you're growing.这意味着你正在成长。
280All right.好吧,我们走。
281Next one.下一个
282Validate.验证.
283To make something feel real, accepted, or true.使某种感觉真实,接受,或真实.
284Especially your dreams or feelings.尤其是你的梦想或感觉
285Example.实例。
286She didn't wait for others to validate her.她没有等待别人验证她.
287She believed in herself first.她先相信自己,然后就相信自己
288Repeat after me.跟着我重复一遍
289Validate.验证.
290You don't need permission to matter.你不需要许可
291You get to validate your own path.你可以验证自己的路径。
292Let's look at the next word.观下一句.
293Applause.赞曰.
294The sound people make when they clap to show approval or celebration.声音人在鼓掌时会发出声音来表示认可或庆祝.
295Example.实例。
296He felt proud when the room filled with applause.当房间充满掌声时 他感到骄傲
297Let's say it out loud.大声说.
298Applause.赞曰.
299Applause is beautiful.欢喜极了
300But even in silence, your progress is worth celebrating.但即使沉默, 你的进步是值得庆祝的。
301Here comes another one.又来了一个
302Praise.颂曰.
303Positive words that show someone approves or admires something you've done.正面的言语,表明某人认可或钦佩你做过的事情.
304Example.实例。
305Her teacher praised her for her hard work.她的老师称赞她的辛勤工作.
306Now repeat after me.现在跟我重复一遍
307Praise.颂曰.
308Praise feels good.赞美感觉不错。
309But even when it's missing, your efforts still matter deeply.但是,即使它不见了, 你的努力仍然很重要。
310And now, our final word for today.现在,我们今天的最后一句话。
311Sink in.沉进.
312When something finally becomes clear, real, or fully understood.当事情终于变得清晰、真实或完全理解时。
313Example.实例。
314It took a few days for the good news to really sink in.好消息花了好几天才真正沉入其中。
315Say it gently with me.轻轻地跟我说
316Sink in.沉进.
317Give your heart and your mind time.给心与心.
318Sometimes the most important lessons take a little while to sink in.有时最重要的教训需要一些时间来吸收。
319Beautiful work today.今天的工作不错
320You didn't just learn new words.你不只是学了新词
321You explored them, reflected on them, and spoke them out loud.你探索它们,反射它们, 并大声地说出它们。
322Take your time to review the PDF if you'd like to go deeper.如果你愿意的话,请花时间审查PDF.
323And remember, small steps, repeated often, lead to real change.记住,小步骤,经常重复,导致真正的改变。
324See you in the next one.下一见.
325Thank you, Crystal.谢谢你 水晶
326And thank you to everyone listening today.感谢大家今天聆听。
327If this episode gave you even one small push forward, we hope you carry that with you.如果这个剧集给了你一个小小的推进,我们希望你带着它。
328Into your learning.进入你的学习。
329Into your life.进入你的生活。
330And if someone's doubting you right now, good.如果有人现在怀疑你,很好。
331That means it's your time to rise.也就是说你该站起来了
332Keep showing up.继续出现.
333Keep speaking up.继续说
334And remember, you're doing better than you think.记住,你做得比你想象的好
335We'll see you next time on the Englishly Podcast.下次在英国的节目上再见
336Take care and keep growing.照顾并不断增长.
该视频共有字幕 336 条。解锁更多字幕为会员功能，请移动到 价格

P27 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p27 027 - English Podcast For Learning English ｜ Feeling That Nothing Is Fun Anymore (P27)

字幕摘录

时间英文中文
0:05Hey everyone, and welcome back to the English Leap Podcast, your go-to English podcast for大家好 欢迎回到英国Leap Podcast 你们的英语播客
0:11learning English, building confidence, and listening to real conversations in slow, natural学会英语,建立信任, 和倾听真实的对话 缓慢,自然
0:18English.英语。
0:19I'm Erin.我是艾莲
0:20And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:21And, wow, today's episode, it's going to hit deep, because we're not just helping而且,哇,今天的剧集, 它将深入,因为我们不只是帮助
0:28you improve your English speaking, we're helping you reconnect with something you might你改进你的英语,我们帮助你 与你可能连接的东西
0:33have lost.输了
0:34Joy.乔伊
0:35Oh, yeah.对
展开字幕全文（251 条）
序号英文中文
1Hey everyone, and welcome back to the English Leap Podcast, your go-to English podcast for大家好 欢迎回到英国Leap Podcast 你们的英语播客
2learning English, building confidence, and listening to real conversations in slow, natural学会英语,建立信任, 和倾听真实的对话 缓慢,自然
3English.英语。
4I'm Erin.我是艾莲
5And I'm Evan.我是埃文,我叫埃文,我叫艾文
6And, wow, today's episode, it's going to hit deep, because we're not just helping而且,哇,今天的剧集, 它将深入,因为我们不只是帮助
7you improve your English speaking, we're helping you reconnect with something you might你改进你的英语,我们帮助你 与你可能连接的东西
8have lost.输了
9Joy.乔伊
10Oh, yeah.对
11Let me ask you something.让我问你一件事。
12Do you remember when a one-rupee candy could make your whole day?你还记得当一个一卢比的糖果 可以让你一整天?
13When just seeing your name on a birthday balloon made you feel like a superstar?当在生日气球上看到你的名字 让你觉得自己像个超级明星时?
14When getting a small plate with some wafers, a slice of cake, and a few chocolates felt当得到一个小盘子 与一些饼, 一块蛋糕, 和一些巧克力感觉
15like the greatest moment in your year?就像你一年中最伟大的时刻?
16Ugh, yes.对
17And now, we can order anything, scroll through everything, binge-watch whatever we want,而现在,我们可以订购任何东西, 滚动所有的东西, 宾格观看我们想要的,
18but we feel kind of empty, like nothing really lands anymore.但是我们感觉有点空虚, 像没有真正着陆了。
19And that's the heart of today's episode.而此是今集之心.
20Why small things don't make us happy anymore.为什么小事让我们不再快乐了.
21Why we feel less, even when we have more.为什么我们感觉更少, 即使我们有更多的。
22And how you can bring that lost joy back, even in this fast, noisy, modern world.如何让失落的欢乐重现, 即使在这个快速,吵闹的现代世界。
23We're going to take you on an emotional journey, through childhood memories, powerful我们要带你踏上一段充满情感的旅程 通过童年的回忆 充满力量
24life lessons, and real natural English.生活课,和真正的自然英语。
25And of course, we'll do it all in slow English, so you can understand, feel, and grow.当然,我们将用慢英语来做, 这样你就可以理解,感受,成长。
26All at the same time.皆同时.
27And here's something to think about.且道这里作么生想.
28This whole thing?这整件事?
29The reason you don't feel excited like you used to?你以前不高兴的原因?
30It's not just nostalgia.非但怀旧.
31There's actually a psychological reason behind it.背后其实有心理原因.
32And we'll be diving into that very soon.我们很快就要跳进去了。
33So yeah, this episode is going to make you feel seen.所以,这集会让你觉得自己被看见。
34And maybe it'll help you feel something again.也许它会帮助你 感觉再次。
35And hey, if today's episode really speaks to you, we've got something extra for you.而嘿,如果今天的插曲真的对你说话, 我们得到了一些额外的东西给你。
36Yeah, we've created a free downloadable PDF that goes along with this episode.是的,我们已经创建了一个免费的可下载的PDF 与本集。
37It's got reflection prompts to help you think deeper, English practice exercises based on它有反射的提示 帮助你思考更深的英语练习
38what we're saying.我们所说的。
39It's perfect if you want to not just listen, but actually live what you're learning.如果你不想只听话,而是真正地活在学习中,那就完美了.
40You can download it anytime using the link in the description, whether you're listening你可以随时使用描述中的链接下载, 不管你在听
41now or after the episode ends.现在或剧集结束后。
42And as always, stick around till the end, because we've got someone special joining和往常一样,坚持到最后,因为我们有一个特别的加入
43us.我们
44Her name's Sophia.她叫索菲亚
45And this is her very first episode with us.这是她与我们的第一集。
46She'll be guiding you through a slow, calming vocabulary breakdown, so you can truly understand她会引导你通过 缓慢,平静的词汇崩溃, 这样你才能真正理解
47and connect with the words we used today.并连接到我们今天所用的词。
48She'll guide you through everyday English words and expressions from today's episode,她会指导你通过每天的英语 和表达 从今天的插曲,
49all in calm, easy-to-follow English.都冷静下来,容易跟随英语
50All right, deep breath, headphones on, let's go back to simpler times.好吧,深呼吸, 耳机打开, 让我们回到简单的时间。
51Do you remember how magical everything used to feel?你还记得过去的一切多么神奇吗?
52Like getting a new pencil box or hearing the bell ring after the last class?比如在上课后换个新铅笔盒或听铃声?
53We didn't need a reason to smile.我们不需要一个理由来微笑。
54The smallest things could light up our whole world.最小的东西可以点亮我们的世界。
55Yeah, even silly things, like playing with a spinning top, getting to sit in the front是啊,甚至愚蠢的事情, 像玩一个旋转的顶部, 得到坐在前面
56seat of the car, finding 10 rupees in an old school bag.车座,在一个旧的学校包里找到10卢比。
57Ugh, those were the moments that felt like treasure.唉,那些时刻 感觉像宝藏。
58And birthdays?还有生日?
59It wasn't about expensive gifts.这不是贵重的礼物。
60It was about wearing that one new outfit.是关于穿那件新衣服
61Getting that paper plate with some wafers, a slice of cake, and two chocolates.把纸盘拿来,再拿点薄饼和巧克力
62You felt like the main character.你感觉像主角
63And don't forget cartoons.别忘了卡通
64Back then, we waited a whole week just to watch one episode of our favorite show.当时,我们等了整整一个星期 只是为了看我们最喜欢的节目
65No spoilers, no skipping.没有破坏者,没有跳过。
66That one moment, sitting in front of the TV, volume just right, it felt sacred.那一刻,坐在电视前, 音量是正确的,它感到神圣。
67Yes, and that wait, that anticipation, it actually made the joy deeper.是的,等待,这种期待, 它实际上使欢乐更深。
68We valued things because they weren't always available, and我们珍视的东西 因为它们并不总是可用的,
69that made them feel like magic.让他们觉得像魔法
70And now, we've upgraded everything, but downgraded how much we feel.现在,我们把一切都升级了, 但降级了我们的感受。
71We look for the next thing instead of sitting with the one we already have.我们寻找的是下一件事 而不是和我们已经拥有的一样
72And maybe, just maybe, we didn't lose happiness.也许,只是也许, 我们没有失去幸福。
73We just outgrew the simplicity that gave it to us.我们刚刚超越了给我们的简单。
74And in that outgrowing, we've overstimulated our senses without even在这种增长中, 我们过度刺激了我们的感官,甚至没有
75realizing it.意识到它。
76We're surrounded by lights, sounds, notifications, choices, all day, every day.我们周围都是灯光,声音,通知,选择,整天,每天。
77Mm-hm, our brains were designed for small doses of excitement.我们的大脑是用来刺激的
78But now, we're drinking from a fire hose of pleasure and distraction.但现在,我们喝的是一个火水管 乐趣和分心。
79And we're emotionally exhausted.我们感情上很疲惫
80Totally, it's like scrolling through 100 funny videos and not laughing at even one.完全,它就像滚动 一百个有趣的视频 和不笑甚至一个。
81Not because they're bad, but because your brain can't feel that much, that fast.不是因为他们是坏的, 而是因为你的大脑 感觉不大,那么快。
82It's like emotional inflation.这就像情绪膨胀。
83The more you experience at once, the less value each moment holds.一次经历越多,每一刻的价值就越少。
84Mm-hm, we've created a lifestyle where the volume is always turned up.嗯,我们创造了一种生活方式 在那里,音量总是出现。
85But in that noise, we've become numb.但是在那种噪音中 我们变得麻木了
86Even joy feels like static.欢乐就像静态
87And that numbness, it's not laziness, it's your brain's defense mechanism.而这种麻木,并不是懒惰,而是你的大脑防御机制.
88When everything is more, it starts feeling less, just to protect you.当一切都变得更好的时候,它开始感觉更少,只是为了保护你。
89And here's where it clicks.这里就是它点击的地方。
90There's a name for this emotional dullness, a scientific one.这种情绪乏味有一个名字 一个科学的名字
91It's called hedonic adaptation.这被称为异能适应.
92It's the reason your first paycheck felt incredible.这就是你第一次发薪水的原因
93But now, even when you earn more, it feels normal because your brain adjusted fast.但现在,即使你挣得更多, 感觉很正常,因为你的大脑调整得很快。
94Same with your favorite food.你最喜欢的食物也一样
95First bite, heaven.第一次咬,天堂。
96Tenth time, just food.第十回,只吃东西
97Not because the thing changed, but because you did.不是因为事情变了 而是因为你变了
98We were never taught this growing up.我们从来没有教过这个成长。
99No one told us that our brain resets its happy meter every time we reach a goal.没人告诉我们 每次我们达到目标时 我们的大脑就会恢复幸福的温度
100So we think we're doing something wrong, when in reality, we're just human.所以我们觉得我们做错了什么, 现实中,我们只是人类。
101And the real trap, you start thinking, I need more to feel the same.而真正的陷阱,你开始思考, 我需要更多的感觉相同的。
102That's how we fall into cycles of overconsumption, burnout, even loneliness.这就是我们如何陷入过度消费,燃烧,甚至孤独的循环.
103But once you understand this, you take back control.但一旦你明白这一点, 你收回控制。
104You stop blaming yourself and start building your life around awareness,你别再责怪自己了 开始在意识上建立自己的生活
105not impulse.不是冲动。
106So if you feel like nothing moves you anymore, it's not because life is boring.所以,如果你觉得什么也没有了 移动你,不是因为生活是无聊的。
107It's because your brain needs space to feel again.是因为你的大脑需要空间来再次感受.
108And sometimes, that space your brain needs, we fill it with everything but silence.有时候,你的大脑需要的空间, 我们充满了除沉默之外的一切。
109Exactly, we fill it with noise, scrolling late at night,确切地说,我们充满了噪音,在深夜滚动,
110binge watching instead of sleeping, replying to messages we don't even care about.而不是睡觉 回答我们根本不在乎的信息
111And slowly, without knowing it, we become emotionally flat.慢慢地,在不知不觉中,我们变得情绪平淡。
112Not sad, not angry, just blank.不伤心,不生气,只是空白。
113You smile at jokes, but you don't feel joy.你笑笑话,但你不觉得快乐。
114You say, I'm fine, but you haven't felt anything in days.你说,我很好,但你已经几天没有感觉了。
115We're not broken, we're just overstimulated and under-connected.我们没有断裂,只是过度刺激和连接不足.
116We've replaced real experiences with digital ones.我们用数字化的代替了真实的经验.
117But the brain, it knows the difference.但是大脑,它知道区别。
118It's like eating fake sugar.犹如食假糖.
119Your tongue might be fooled, but your body still craves the real thing.你的舌头可能会被愚弄 但你的身体仍然渴望真正的事物
120So if you've been feeling everything and nothing at once, you're not alone.所以,如果你一直 感觉一切和没有一次, 你并不是孤独的。
121That numbness, it's a sign you need to come back to yourself.麻木不仁,这是你需要 回到自己。
122It sounds strange, right?这听起来很奇怪,对不对?
123We're taught to chase happiness, to hustle for it.我们被教导去追求幸福,为它而努力.
124But what if the real answer is to pause?但如果真正的答案是暂停呢?
125To sit with your coffee without checking your phone, to go for坐在咖啡里,不检查你的电话,去
126a walk without headphones, to do one thing and only that thing.一个没有耳机的散步, 做一件事,只有那件事。
127Because when you slow down, you notice again.因为当你慢下来, 你再次注意到。
128You notice how the sun feels, how laughter sounds,你注意到太阳的感受 笑声的声音
129how your breath moves in and out without you even trying.你的呼吸如何在不尝试的情况下进出。
130And in that noticing, the magic returns.而在那个注意, 魔法回来了。
131Not because life changed, but because you finally showed up for it.不是因为生活变了 而是因为你终于出现了
132And you don't need to escape to the mountains or quit your job to do this.也不必逃到山上 或辞去你的工作来做到这一点。
133You just need to reclaim small moments and let them be enough.你只需要恢复小的瞬间 让他们足够
134Because when you stop trying to feel everything all at once,因为当你停止尝试 感觉所有的时间,
135you create the space to feel anything at all.你创造空间来感受一切
136Yeah.对
137And maybe that's the way back.也许这就是回去的路
138Not chasing more, but noticing what's already here.别追了 但注意到这里已经存在的东西
139All right, friends, deep breath.好吧,朋友们,深呼吸。
140This was an emotional one, but such a needed conversation.这是一个情感的, 但这样一个需要的对话。
141Yeah, if it touched something in you, if it made you reflect, you're not alone.是啊,如果它触动了你的东西, 如果它让你反省,你不孤单。
142We're right there with you, learning and growing too.我们在那里和你在一起,学习和成长。
143And now, it's time to slow things down even more.现在是时候让事情更慢了
144Because Sophia is here.因为索菲亚在这里。
145And she's going to help you understand today's powerful words and她会帮助你理解今天的强词夺理
146phrases in the calmest, clearest English possible.以最冷静、最清晰的英语表达。
147So grab your notes, or just relax and listen.所以,抓住你的笔记, 或者只是放松和听。
148Let's hand things over to Sophia.把东西交给索菲亚吧
149Thanks, Aaron.谢谢 亚伦
150Thanks, Evan.谢谢 埃文,你好吗?
151And hello again, lovely listeners.又来了 可爱的听众们
152Thank you for staying with us through such a deep and beautiful episode.感谢您与我们一起度过了如此深刻而美丽的一集.
153Now, let's gently explore some of the important words and现在,让我们轻轻地探索 一些重要的词和
154expressions Aaron and Evan used.亚伦和埃文使用的表达方式.
155So you can not only understand them, but所以,你不仅可以理解他们,而且
156truly feel them the next time you hear or say them.下次你听到或说出这些话时 真正感受到他们
157We'll go gently, one word at a time.我们慢慢走,一个字一个字
158Let's begin with a word that wraps around our childhood memories,让我们开始一个词 围绕我们的童年记忆,
159like a warm blanket, nostalgia.像温暖的毯子,怀旧。
160Nostalgia is a soft, emotional feeling when you remember something from the past.怀旧是一种柔和的,情感的感受,当你想起过去的东西时.
161Often something simple and sweet.经常是简单和甜蜜的
162Example, hearing that song filled me with nostalgia for my school days.举个例子,听到那首歌 充满了怀旧感 在我的学校的日子。
163Let's say it gently together, nostalgia.让我们轻轻地说,怀旧。
164It reminds us, the past isn't gone.它提醒我们,过去并没有消失。
165It lives quietly in us.它悄悄地生活在我们身上
166Now let's talk about the feeling that made those moments magical,现在让我们来谈谈那种感觉 使那些时刻变得神奇,
167even before they arrived, anticipation.甚至在他们到来之前 都期待着
168Anticipation is the bubbling excitement you feel while waiting for期待就是等待时的兴奋
169something you care about.你关心的事
170Example, there was so much anticipation before the school picnic.举例来说,学校野餐前有这么多的期待.
171Repeat softly, anticipation.轻轻地重复,期待.
172Sometimes the joy is in the waiting, not the having.有时欢乐在等待中,而不是有。
173But what happens when there's too much to wait for, all at once?但是,当有太多等待,所有的时间?
174Overstimulate, to overstimulate means to overwhelm your senses.过度刺激,过度刺激的手段 压倒你的感官。
175With too much noise, light, information, or even emotion.和太多的噪音,光,信息,甚至情感。
176Example, the constant screen time overstimulated her brain.例如,恒定的屏幕时间过度刺激了她的大脑.
177Say it gently with me, overstimulate.轻轻和我说,过度刺激。
178Even joy can be too much, too fast, and that's okay.即使是快乐也可能是太多,太快了,这没关系.
179And what's behind all of it?这一切背后是什么?
180The one thing we're all chasing, pleasure.我们都在追寻的一件事 荣幸之至
181Pleasure is the feeling of comfort, joy, or delight, even in small things.快乐是舒适感,快乐感,或者快乐感,即使是在小事情中.
182Example, he found pleasure in reading a book by the window.举例来说,他在窗边读一本书时很愉快.
183Let's say it slowly, pleasure.慢慢说吧,乐乐
184It doesn't always come from more.它并不总是从更多的。
185Sometimes it hides in the quiet, but too often we miss it,有时它隐藏在静悄悄的, 但我们经常想念它,
186because something else takes its place.因为别的东西取代了它
187Distraction, a distraction is anything that pulls your attention away.分散注意力 分散注意力是吸引你注意力的一切
188From yourself, from others, from the moment.从自己,从别人, 从现在。
189Example, she used her phone as a distraction from loneliness.举例来说,她用手机来分散孤独感
190Repeat softly, distraction.轻轻地重复,分散注意力.
191Sometimes we reach for distractions when we really need connection.有时候当我们真的需要联系时,我们会分心。
192And when we distract ourselves too often, something else begins to set in.而当我们太频繁地分散注意力时, 开始有别的事情发生。
193Exhaust, to exhaust means to use up all your energy,精疲力尽的精力
194physical, mental, or emotional.身体、精神或情绪
195Example, he was exhausted from always pretending to be okay.举个例子,他一直假装没事就累坏了
196Let's say it gently, exhaust.轻轻地说, 累死。
197When you're tired on the inside, even resting outside doesn't feel like enough.内心疲倦时,甚至在外面休息也感觉不够.
198And in this chase for more, something strange begins to happen, inflation.在这场追逐中,有些奇怪的事情开始发生,通货膨胀。
199Inflation, in emotional terms, means when something loses its value,从情感上来说,通货膨胀意味着当东西失去价值时,
200because we've had too much of it too often.因为我们经常喝太多
201Example, the constant treats didn't feel special anymore.举例来说,恒定的款待不再觉得特别了.
202It was emotional inflation.这是情绪膨胀。
203Say it softly, inflation.轻声说,通货膨胀。
204Even joy can shrink when we stop slowing down to feel it.欢乐甚至可以收缩 当我们停止减速去感受它。
205When that happens, joy becomes harder to hear, like a whisper buried in noise.当它发生的时候,欢乐变得更难听到, 就像一个埋在噪音中的低语。
206Static, static is that fuzzy noise that fills space but静态的,静态的,是那模糊的噪音 充满了空间,但
207blocks clarity in sound or in your mind.以声音或思想来区分清晰
208Example, her thoughts felt like static, too much, too loud, too unclear.举例来说,她的思想感觉像静态,过多,声音太大,太不明确.
209Repeat with me, static.重复一遍,静态。
210When life gets loud, stillness becomes your signal.当生活变得响亮时,静态就会成为你的信号.
211And sometimes the brain protects itself from all this noise,有时大脑会保护自己免受这些噪音的影响
212without us even asking, defense mechanism.没有我们甚至问, 防御机制。
213A defense mechanism is your brain's way of keeping you safe,防御机制是你的大脑保护你安全的方法
214even if it sometimes shuts things down.即使它有时关闭的东西关闭。
215Example, avoiding emotions was his defense mechanism.例如,避免情绪是他的防御机制.
216Let's say it slowly, defense mechanism.慢慢说 防御机制
217You're not broken, you're just protecting yourself the best way you know how.你没有崩溃,你只是保护自己 最好的方法你知道如何。
218But when we don't notice these patterns, they can turn into something heavier.但是,当我们不注意到这些模式时,它们会变成更重的东西.
219Overconsumption, overconsumption is when we take in too much of anything.过度消费,过度消费就是当我们接受太多的东西时.
220Content, food, shopping, noise.内容 食物 购物 噪音
221Example, she realized she was over consuming entertainment to avoid thinking.举例来说,她意识到她过度消费娱乐以避免思考.
222Say it gently with me, overconsumption.对我轻轻说,过度消费
223Too much of anything can take you further away from yourself.太多的事情可以让你更远离自己
224And eventually, we start running on empty, burnout.最终,我们开始空空奔跑,疲惫不堪。
225Burnout is that deep inner fatigue when your body,烧焦是深 内疲劳 当你的身体,
226mind, and soul all say, I can't.思想,灵魂都说,我不能。
227Example, after months of pushing herself, she felt complete burnout.举例来说,经过数月的逼迫,她感到完全疲惫不堪.
228Repeat, burnout.重复,烧焦。
229It's not weakness, it's your body's request for kindness.这不是软弱,而是你身体对善良的要求.
230And when all of this builds up, something even quieter arrives, numb.当这一切积累起来时, 更安静的事物降临,麻木。
231To feel numb is to feel nothing.麻木的感觉就是一无所有
232No happiness, no sadness, just blank.没有幸福,没有悲伤,只是空白。
233Example, he didn't feel excited or sad, he just felt numb.举例来说,他没有感到兴奋或悲伤,只是感到麻木.
234Let's say it together, numb.让我们一起说,麻木。
235It's okay to feel nothing sometimes, that too is a part of healing.有时候感觉不到什么也没关系 这也是治愈的一部分
236But here's the hope, you can choose to take something back.但希望是这样,你可以选择收回一些东西.
237Reclaim, to reclaim means to take back something that once belonged to you.收回 收回曾经属于你的东西
238Example, she took time each evening to reclaim her calm.举例来说,她每天晚上花时间恢复冷静.
239Say it softly, reclaim, you don't need permission.轻轻说,收回,你不需要许可。
240What's yours can always be found again.你的东西总能找到
241These words don't just teach you English.这些话不只是教你英语
242They help you find your way back to what matters.它们能帮助你找到回向
243Say them, feel them.说吧,摸摸看
244And when the joy fades, come back here.当欢乐消退的时候 回来
245Thank you, Sophia.谢谢你,索菲亚。
246And thank you to everyone listening today.感谢大家今天聆听。
247We hope this episode brought back a feeling you'd almost forgotten.我们希望这集能带回你差点忘记的感觉
248And maybe helped you see it a little clearer.也许能帮助你更清楚一点
249Keep your heart soft, your memories close, and your English growing.保持心软,记忆紧密,英语增长.
250We'll see you in the next one.下一见.
251Until then, take care and goodbye.在那之前,保重,再见
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P28 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p28 028 - English Podcast for Learning English ｜ How To Break Bad Habits ｜ English L (P28)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06嘿,大家好,我们走 Hey, everybody.
0:07Welcome back to the EnglishLeap Podcast, your go-to podcast for learning English through欢迎回到英语Leap Podcast, 你的播客学习英语
0:12slow, real-life conversation.慢慢的,真实的谈话。
0:15If you're looking to improve your English speaking, boost your listening skills and如果你想提高英语水平 提高你的听力
0:20grow your mindset, you're in the right place.提高你的思维力, 你是正确的地方。
0:23I am Erin.我是艾莲
0:25Evan, how are you doing today?埃文,你今天好吗?
0:28Evan?埃文,你好吗?
展开字幕全文（443 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3嘿,大家好,我们走 Hey, everybody.
4Welcome back to the EnglishLeap Podcast, your go-to podcast for learning English through欢迎回到英语Leap Podcast, 你的播客学习英语
5slow, real-life conversation.慢慢的,真实的谈话。
6If you're looking to improve your English speaking, boost your listening skills and如果你想提高英语水平 提高你的听力
7grow your mindset, you're in the right place.提高你的思维力, 你是正确的地方。
8I am Erin.我是艾莲
9Evan, how are you doing today?埃文,你今天好吗?
10Evan?埃文,你好吗?
11Hey, Evan!嘿,埃文,你好吗?
12Huh?是吗?
13Wait, are we recording?等等,我们在录音吗?
14Yes!对!
15The episode started nearly a minute ago.剧集开始于近一分钟前.
16You've been glued to your phone the whole time.你一直被粘在你的电话上。
17Haha, I know, I know.哈哈,我知道,我知道,我知道。
18I opened Instagram to check just one reel and boom, ten minutes gone.我打开Instagram只检查了一卷胶卷和砰, 十分钟就走了。
19It's like my brain fell into a black hole.就像我的大脑掉进了黑洞
20Exactly.没错
21That's how bad habits begin.坏习惯就是这样开始的
22Quietly.安静点
23Invisibly.隐隐隐.
24You think you're in control until you're not.你以为自己在控制 直到你没有。
25And then we feel guilty.然后我们感到内疚。
26Why am I wasting time again?我为什么要浪费时间?
27But here's the thing.但问题是
28It's not because we're lazy.这不是因为我们懒惰。
29It's because our brain loves comfort.因为我们的大脑喜欢舒适
30And habits?习惯呢?
31They're just shortcuts to comfort.它们只是安慰的捷径.
32Whether it's skipping workouts, procrastinating on English practice, or checking your phone不管是跳过锻炼 拖延英语练习 还是检查你的电话
33every five seconds, we've all been there.每5秒,我们都去过那里。
34That's why today's episode is so important.故今集为重.
35We're going to talk about how bad habits form, and how to break them gently without我们要谈谈坏习惯的形成 以及如何轻轻地打破它们
36guilt or pressure.内疚或压力。
37We'll share stories, real examples, and step-by-step strategies to help you rebuild我们将分享故事, 真实的例子, 和一步步的策略来帮助你重建
38your focus, discipline, and self-trust.你的专注、纪律和自信
39And, hey, if you're new here, just a heads up.嘿,如果你是新来的,请注意
40We create a free PDF for every episode, with a little extra English practice to help you我们为每一集创建免费的PDF, 加上一些额外的英语练习来帮助你
41go further.更进一步。
42You'll find it in the description below.你可以在下面的描述中找到它.
43Trust me, it's worth grabbing.相信我,这是值得的。
44It includes comprehension, grammar, and vocabulary quizzes, plus reflection prompts to gently它包括理解、语法和词汇的测试 加上轻轻的反思
45challenge your thinking and help you grow, both in English and in life.挑战你的思维 帮助你成长 无论是在英语还是在生活中
46Also, stick around till the end.还有,坚持到最后。
47After our main conversation, Crystal will join you for a calm, clear vocabulary breakdown.我们主谈之后 Crystal会和你们一起 平静清晰的词汇崩溃
48She'll explain all the important words and phrases from today's episode, slowly and她会慢慢地解释所有重要的话语和语句
49gently, so you don't miss a thing.轻点,别错过任何东西
50So, whether you're struggling with phone addiction, overeating, overthinking, or just所以,无论你挣扎 与电话成瘾, 食用过度,思考过度,或只是
51falling behind on your goals, this episode will help you understand what's happening落后于你的目标, 这集会帮助你理解发生了什么
52inside your mind, and more importantly, how to take back control.更重要的是,如何夺回控制权
53Alright, I've officially put my phone down.好吧,我正式放下我的电话。
54Let's talk habits, healing, and how to take your power back.让我们谈谈习惯,治愈, 以及如何夺回你的力量。
55Yeah, let's jump in.是的,让我们跳进去。
56Alright, so here's the truth.好吧,所以这是事实。
57Bad habits don't start with a big warning sign.不良习惯不从大警示牌开始.
58They don't knock on your door and say,他们不会敲你的门说,
59Hey, I'm here to ruin your productivity.嘿 我是来破坏你的生产力的
60They sneak in quietly, almost invisibly.他们悄悄溜进来 几乎隐形
61Like that one innocent reel you watched last night?就像你昨晚看的那部无辜的卷轴?
62Haha, exactly.没错
63One reel becomes ten.一卷卷变成十卷.
64One skipped workout becomes two weeks.一个跳过锻炼就两周了
65One skipped English practice becomes, well, let's not talk about it.一个跳过英语的练习变成了,好了,让我们不要谈论它。
66But that's the thing.但事情就是这样
67Bad habits start small, like a tiny leak in a bucket.坏习惯从小开始,就像一个小漏水的桶。
68You don't notice it at first.初不觉.
69And then suddenly, the bucket is empty.然则忽然,桶空矣.
70And we blame ourselves.我们自责
71We say, Ugh, I'm so lazy.我们说,呃,我是如此懒惰。
72But what if it's not laziness?但如果不是懒惰呢?
73What if it's just an old loop playing again?如果它只是一个旧循环 再次播放?
74Because, let's be honest, our brains love loops.老实说 我们的大脑喜欢循环
75Especially the easy ones.特别是简单的那些
76So if we want to break the bad habits,所以如果我们想打破坏习惯
77we first need to understand our brain.我们首先需要了解我们的大脑。
78What it loves.它所爱的
79And what it avoids.及其所避者.
80That brings us to something powerful.这给我们带来了强大的东西。
81Your brain loves patterns.你的大脑喜欢图案
82Even the unhelpful ones.乃至无益者.
83Yes.对
84It's like your brain has this favorite walking path.就像你的大脑有一条最爱走的路
85And every time you follow it, it gets deeper.每次你跟着它,它会变得更深。
86More automatic.更自动.
87Whether it's biting your nails, doom-scrolling,无论它咬你的指甲, 末日卷曲,
88or skipping English shadowing,或者跳过英语的影子,
89your brain just says,你的大脑只是说,
90Oh, this feels familiar.这感觉很熟悉
91Let's do it again.复次须菩提.
92And the longer we walk that path,我们走这条路的时间越长
93the harder it feels to get out.越难脱身
94Not because we're weak,不是因为我们软弱
95but because the trail is already built.但因为线索已经建好了
96But here's the good news.但这是好消息
97You can build a new one.你可以建造一个新的。
98Totally.当然
99Think of it like carving a new trail through thick jungle.把它想成在茂密的丛林中 划出一条新的小径
100The first few days, it's tiring.初数日,累 .
101But slowly, the grass bends.但慢慢地,草地弯曲.
102The dirt softens.尘土柔软.
103You're training your brain to prefer the new path.你正在训练你的大脑 选择新的道路。
104Micro-tip for English learners.英语学习者微尖.
105Pick one English sentence,选一句英语
106any short one from this podcast,这个播客的短片
107and say it out loud every morning.每天早上大声说出来
108Same sentence.同一句义.
109Every day.每日无时.
110That repetition builds your new trail.这种重复创造了你的新线索。
111And before you know it,在你意识到之前
112speaking feels natural again.说起来又很自然了
113Yeah.对
114Repetition isn't boring.复次不生烦恼.
115It's powerful.其势甚大.
116It tells your brain,它告诉你的大脑,
117this matters.这一点很重要。
118Exactly.没错
119And when your brain believes something matters,当你的大脑相信一些事情很重要的时候,
120it starts building space for it.它开始为它建造空间。
121But here's the thing.但问题是
122The solution isn't just,解决方案不只是,
123stop the bad habit.停止坏习惯。
124That almost never works long-term.这几乎永远无法长期运作。
125Why?为什么?
126Because the brain hates empty space.因为大脑讨厌空地
127Right.对
128When you try to just stop doing something,当你试图停止做一些事情
129like checking your phone,就像检查你的手机,
130or eating junk food,或吃垃圾食品,
131your brain gets confused.你的大脑变得困惑。
132It's like,这就像,
133okay,罢
134but what do I do instead?我该怎么办?
135And if you don't give it a new option,如果你不给它一个新的选择,
136it just goes back to the old one.它只是回到旧的。
137That's why the real secret is,这就是为什么真正的秘密是,
138replace,替换,
139don't just remove.别光是去掉
140Yeah, it's real.是啊,这是真实的。
141You can't just delete the junk food habit.你不能只是删除 垃圾食品习惯。
142You've got to replace it with something nourishing.你得用营养的东西来代替它
143Instead of mindless scrolling,而不是无意识的卷轴,
144try listening to five minutes of this podcast.试听五分钟播客。
145Shadow one line.阴影一行。
146Repeat it out loud.复大声诵.
147That's your new path.这是你的新路
148Yes.对
149For example,举例来说,
150instead of just saying,而不是说,
151我晚饭后不检查Instagram,
152say,说
153after dinner,晚饭后,
154I'll listen to three minutes of an English Leap podcast.我会听三分钟的英国播客。
155That tiny shift,那个小小的转变
156from removal to replacement,从删除改为替换,
157gives your brain something solid to hold on to.让你的大脑有坚固的支撑力
158Micro tip for English learners.英文学习者的微小提示.
159When your hand reaches for your phone,当你的手伸出你的电话,
160say,说
161phone in hand,手机在手,
162record a 10-second voice note in English.以英语录制10秒的语音音符.
163You don't need to send it.你没必要寄出去
164Just speak.说吧
165It breaks the old pattern,它打破了旧模式,
166and starts wiring in a new one.并开始在一个新的线。
167That's how we gently rewire our habits.这就是我们如何轻轻地重塑我们的习惯。
168Not by forcing ourselves to stop,不是强迫自己停下来
169but by giving our brain something better to choose instead.但通过给我们的大脑 更好的选择。
170And speaking of choosing,说到选择,
171timing matters too.时机也很重要。
172There's this small window,有一个小窗户,
173right before a habit kicks in.在习惯开始之前
174It's usually around five minutes.一般在5分钟左右.
175That moment is golden.那一刻是金色的。
176Yeah.对
177I think of it like this.我是这样想的
178You don't need to stop a storm.你不需要阻止暴风雨
179You just need to shut the window你只要把窗户关上
180before the wind rushes in.在风来之前
181Same with habits.习惯也一样
182If you don't open that Netflix tab in the first five minutes,如果你在前五分钟不打开Netflix标签
183chances are,机会是,
184you won't.你不会的
185That pause is powerful.暂停是强大的。
186It's where awareness lives.是知觉所住之处.
187When you notice that urge creeping in,当你发现那冲动 爬进来,
188reach for something else before the loop completes.在循环完成前, 将其它东西伸手。
189Micro tip for English learners.英文学习者的微小提示.
190As soon as you sit down after work,下班后就坐下来
191and feel that scroll urge,感觉那卷卷轴催促,
192say this phrase out loud.大声说出来
193Just five minutes.就五分钟
194I'll stop after that.后结后结.
195Then press play on any English Leap episode.然后在任何英语 Leap 插曲上播放
196It's low pressure,这是低压,
197but it plants a seed.却能播种,
198And here's the secret.这是秘密
199Most of the time,大多数时候,
200you won't stop after five.5点后你不会停的
201Because momentum works both ways.因为动力是双向的。
202Just getting started,刚刚开始
203even for a few minutes,哪怕几分钟
204can shift your whole energy.可以改变你的全部能量。
205Yeah.对
206And when that shift happens,当这种转变发生时,
207it's important to notice it.重要的是要注意它。
208To celebrate it.为颂曰.
209That brings us to something most people forget.这给我们带来了大多数人忘记的东西。
210Track progress,跟踪进展,
211not perfection.并非完美无缺
212Mmm.垛
213Yes.对
214Too many people give up because they missed one day.太多人因为错过了一天而放弃.
215But think of it like building a wall.但想如建墙.
216You don't need to finish the blueprint in one go.你用不着一刀两断
217Just lay one brick today.今天就铺个砖头
218One brick doesn't look like much.一砖不似多.
219But day after day,但是,日复一日,
220you're creating something real.你在创造真实的东西。
221That's why we say,这就是为什么我们说,
222celebrate streaks,赞颂真主,
223not slips.而不是滑动。
224For English learners,对于英语学习者来说,
225maybe you practiced for three days,也许你练了三天
226but forgot on the fourth.但忘记了第四个
227Don't focus on the miss.别把注意力放在小姐身上
228Focus on the three days you showed up.专心于你出现的三天.
229That's real progress.这是真正的进步。
230Here's a phrase I use.我用这个词
231I did it today.我今所为.
232That's enough.够了
233Write it on a sticky note.以粘纸写之.
234Or make it your phone wallpaper.或者做你的电话壁纸
235It rewires your relationship with consistency.它可以使你的关系与一致性重联.
236And remember,记住,
237small wins compound.小赢的复合体。
238Always.永远
239Mm-hmm.对
240Now let's talk about something heavier.现在让我们谈谈更重的东西。
241Guilt.内疚
242Ugh.唉哟
243Yes.对
244Guilt can feel like carrying a wet blanket.内疚可以感觉 带着湿毯子。
245It slows us down,它会减慢我们的速度
246drains us,排水我们,
247and keeps us stuck in the same loop.把我们困在同一圈子里
248But here's the shift.但是现在轮班了
249Instead of saying,而不是说,
250I failed again,又失败了
251try,试试看
252hmm,垛
253that habit came back.那习惯又回来了。
254Why?为什么?
255That small question brings light into the room.这个小问题给房间带来了光明。
256English tip here.英国小费
257When you feel like you messed up,当你觉得自己搞砸了,
258don't say,不要说,
259I'm bad at this.我很不擅长这个。
260Say,说
261I'm noticing a pattern,我注意到一个模式,
262and that means I'm learning.这意味着我在学习。
263It's such a kind, powerful reframe.这是一种很强力的重塑
264Because the truth is,因为事实是,
265learning anything,学习任何东西,
266including English,包括英文,
267requires falling down.需要掉下来。
268That's how we build strength.这就是我们建立力量的方式。
269Not through perfect days,不是通过完美的日子,
270but through kind reflection.但通过善意的反思。
271And finally,终于
272the deepest habit shifter of them all,他们中最深的改变习惯者,
273identity.身份证明
274Exactly.没错
275Habits don't just come from motivation.哈比特人不只是来自动机。
276They grow from identity soil.它们从身份土壤中生长
277What you believe about yourself你对自己所相信的
278becomes your behavior.成为你的行为。
279So instead of saying,所以,与其说,
280I want to stop procrastinating,我想停止拖延,
281try,试试看
282I'm becoming someone who shows up.我变成一个出现的人。
283That small shift plants a powerful root.那个小变种是一个强大的根。
284For our English learners,对于我们的英语学习者,
285don't just say,别只是说,
286I want to speak better English.我想说更好的英语。
287Say,说
288I'm the kind of person who practices,我是那种练习的人,
289even when it's hard.乃至难时.
290That's powerful.这是强大的。
291Because now,因为现在
292you're not chasing a skill.你没在追求技能
293You're embodying a mindset.你表现的是一种心态。
294When your identity shifts,当你的身份改变,
295your actions follow.你的行为跟随。
296And when your actions repeat,当你的行为重复,
297your life changes.你的生活会改变的
298And that shift,而那个转变,
299it starts with the words you use,从你用的词开始
300the way you talk to yourself,你对自己说话的方式,
301the way you express your thoughts in English.用英语表达想法的方式
302So if you want those words to feel natural,所以,如果你想要这些话 感觉自然,
303you're going to love what's coming next.你会喜欢接下来的
304Because now,因为现在
305it's time to slow things down even more.是时候让事情变得更慢了
306我们的朋友Crystal
307{\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}这里的词汇破解很平静
308where she'll walk you through the most important words在那里,她会告诉你最重要的话
309and expressions from today's episode.和今天的节目里的表情
310So grab a cup of tea,拿杯茶来
311relax,放松点
312让Crystal来指导你
313This is your moment to pause,这是你的暂停的时刻,
314absorb,吸收,
315and grow.并成长。
316Take it away, Crystal.把它带走,水晶。
317Thanks, Evan.谢谢 埃文,你好吗?
318And hey, everyone.嘿,大家好,你们好
319It's Crystal.这是水晶。
320Welcome to your vocabulary breakdown.欢迎来到你的词汇崩溃。
321Let's slow things down慢慢来
322and look at some powerful words from today's episode.看看今天这集的有力词
323I'll explain each word gently我会轻轻地解释每个词
324so you can understand,让你明白
325repeat,再说一遍,
326and remember them.并记住他们。
327Take a breath,深呼吸点
328and let's begin.让我们开始。
329Addiction.成瘾
330Addiction means a strong, hard-to-control habit,成瘾意味着一种强烈的,难以控制的习惯,
331usually something that feels good at first平时感觉很好
332but hurts you over time.但随着时间的推移,你伤害。
333Example.实例。
334Phone addiction makes it hard to focus on real life.电话成瘾使得难以专注于现实生活.
335You can be addicted to phones,你可以对电话上瘾,
336sugar,甜点
337or even negative thinking.甚至是消极的想法。
338Now let's move to the next one.现在让我们转到下一个。
339Doom-scrolling.终日摇摆.
340This is when you scroll your phone for a long time,这是当你滚动 你的手机长期,
341reading bad news or sad content,阅读坏消息或悲伤的内容,
342and you can't stop.你不能停下来。
343Example.实例。
344I didn't mean to,我不是这个意思,
345but I spent 40 minutes doom-scrolling last night.但我昨晚花了40分钟 毁了一切
346It's called doom-scrolling这叫做末日卷轴
347because it leaves you feeling worse,因为这会让你感觉更糟
348not better.不错
349Let's look at another one.让我们再看看另一个。
350Carve.卡尔夫
351To carve means to slowly cut or shape something.雕刻意味着慢慢切或塑造一些东西.
352We often say,我们经常说,
353carve a new path,开辟一条新道路,
354meaning create a new habit or routine.意思是创造新的习惯或常规。
355Example.实例。
356She's carving a new morning routine with English practice.她用英语练习 刻了一个新的早上的常规
357Alright, next word.好吧,下一个词。
358Trail.轨迹.
359A trail is a small path,一条小路
360usually in a forest or field.通常在森林或田间。
361In today's episode,在今天的剧集里
362it was used as a metaphor用来作为比喻
363for the patterns your brain follows.你的大脑遵循的规律
364Example.实例。
365If you walk the same trail every day,如果你每天走同样的路
366it becomes easy.它变得容易。
367Same with your habits,你的习惯也一样
368good or bad.善恶.
369Now, moving along.现在,继续前进。
370Nourishing.寻觅.
371Something nourishing gives you what you need,滋润的东西给你 你需要的东西,
372not just what you want.不仅仅是你想要的。
373Example.实例。
374That slow walk was more nourishing than watching TV.慢步比看电视更有营养
375Nourishing habits feed your body,新的习惯喂养你的身体,
376your mind,你的头脑,
377or your heart.或者你的心脏。
378Let's pause and open up the next one.让我们暂停,打开下一个。
379Awareness.觉悟.
380Awareness means being awake,意识意味着清醒,
381noticing what's happening inside or around you.注意你内心或周围发生的一切
382Example.实例。
383Guilt pulls you down,内疚把你拉下来
384but awareness gives you choices.但意识让你有选择
385It's a soft kind of power,这是一种柔软的力量,
386noticing your thoughts without judging them.注意你的想法而不判断他们
387Alright, onto the next word.好吧,下一个词。
388Blueprint.蓝图.
389A blueprint is a plan or a drawing蓝图是计划还是图画
390used to build something.用来制造东西。
391Example.实例。
392You don't need the full blueprint,你不需要完整的蓝图,
393just lay one brick at a time.只要一个砖头一次。
394This reminds us that big changes start small.这提醒我们,大的变化从小开始。
395Now, here's a fun one.现在,这里有一个有趣的。
396St.
397A streak is when you do something many days in a row.当你连续几天做一些事情时, 就会一团糟。
398Example.实例。
399I've done English shadowing for five days.我做了5天英语的跟踪。
400That's my streak.这是我的长处。
401Streaks feel good,史卓克感觉很好
402but don't stress if one breaks.但不要紧张,如果有人打破。
403Just start again.再来一次
404Okay, almost there.好了,就快到了,快来了
405Compound.复合物
406To compound means to grow slowly,要复合 意味着生长缓慢,
407but powerfully,但强势,
408over time.随着时间的推移。
409Example.实例。
410Small habits compound into big results,小习惯复合成大结果,
411like money gaining interest像钱获得利息
412or English fluency growing daily.或英语流利日增长。
413And finally.终于
414Embody.爱美
415To embody something means to live it,表现的东西 生活它,
416to become it.成为它。
417Example.实例。
418She doesn't just study confidence,她不只是学习自信,
419she embodies it.她体现了它。
420So if you want to speak fluently,所以,如果你想说话流利,
421embody the mindset of a fluent speaker.体现流利的演讲者的心态。
422That's it for today's vocabulary.这就是今天的词汇。
423Which words spoke to you the most?哪个词对你说得最多?
424Say it out loud.大声说出来。
425Try to use it in a sentence.试用一句.
426You're doing better than you think.你表现得比你想象的好
427Keep learning gently.继续慢慢学习
428And I'll see you next time.且道下次见.
429谢谢 Crystal
430And thanks to you for listening.谢谢你的聆听
431We hope this helped you feel more in control我们希望这能帮助你 感觉更多的控制
432of your habits and your English.你的习惯和英语
433Grab the free PDF below抓取下面的免费 PDF
434and take one small step today.今天再走一点
435We'll see you in the next one.下一见.
436Until then...在此之前...
437Take care.小心点
438And keep speaking English with class.继续说英语与课堂。
439Your progress doesn't end here.你的进步不会在这里结束。
440To continue advancing your English skills,为了继续提升你的英语能力,
441click on the next video点击下一个视频
442or explore the additional videos或探索其他视频
443we've thoughtfully selected for you.我们已经为你精心挑选了
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P29 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p29 029 - English Podcast For Learning English ｜ How To Say No ｜ English Leap Podcas (P29)

字幕摘录

时间英文中文
0:00英文波德卡斯特语,来自Speak English with Class.
0:08Hey Erin, can you help me review my presentation slides later today?嘿,艾琳,你能帮我看看我的演示幻灯片吗?
0:13Of course, send them over.当然,送他们过来。
0:16And, if you don't mind, maybe just take a quick look at my resume too?如果你不介意,也许也看一下我的简历?
0:21I'm applying for that new role.我申请这个新角色。
0:24Um, yeah, sure, I'll try to squeeze it in.嗯,是的,当然,我会试着挤进去。
0:29Oh, and one last thing, can you pick up my dry cleaning if you're near that area?哦,最后一件事, 你能拿我的干洗 如果你在那个区域附近?
0:34Okay, I guess I can make it work?好吧,我想我可以让它工作?
0:39Haha, hey, hold on, do you have all the time in the world?哈哈,嘿,等等,你有所有的时间在世界上?
0:43Or are you just way too nice to say no?还是你太客气了 拒绝?
展开字幕全文（335 条）
序号英文中文
1英文波德卡斯特语,来自Speak English with Class.
2Hey Erin, can you help me review my presentation slides later today?嘿,艾琳,你能帮我看看我的演示幻灯片吗?
3Of course, send them over.当然,送他们过来。
4And, if you don't mind, maybe just take a quick look at my resume too?如果你不介意,也许也看一下我的简历?
5I'm applying for that new role.我申请这个新角色。
6Um, yeah, sure, I'll try to squeeze it in.嗯,是的,当然,我会试着挤进去。
7Oh, and one last thing, can you pick up my dry cleaning if you're near that area?哦,最后一件事, 你能拿我的干洗 如果你在那个区域附近?
8Okay, I guess I can make it work?好吧,我想我可以让它工作?
9Haha, hey, hold on, do you have all the time in the world?哈哈,嘿,等等,你有所有的时间在世界上?
10Or are you just way too nice to say no?还是你太客气了 拒绝?
11Honestly, I think I'm just terrible at saying no.老实说,我觉得我只是 不好说不。
12Even when I want to, I feel guilty.即使我想,我也觉得内疚。
13You're not the only one.你不是唯一的一个。
14So many of us feel like we have to say yes to avoid disappointing people, to be seen as kind or reliable.因此,我们许多人觉得我们必须说是,以避免令人失望的人,被视为善良或可靠。
15But here's the truth.但这是事实
16Every yes that comes from guilt takes something away from us.每一个来自内疚的肯定 都会夺走我们的东西
17Our energy, our time, our peace of mind.我们的精力,我们的时代,我们的心灵安宁.
18And that's exactly what we're talking about today.而今正说此义.
19Hey everyone!大家好! 大家好! 你们好!
20这是英国Leap Podcast。
21Your go-to English podcast for learning English step-by-step through real conversations, useful vocabulary, and self-improvement topics.你的英语播客通过真正的对话 有用的词汇 和自我改进的话题 逐步学习英语
22In this episode, we're diving into something most of us struggle with.在这个剧集中,我们正在潜入我们大多数的奋斗中.
23The art of saying no without guilt.不负罪责的艺术
24How to set healthy boundaries, protect your energy, and still be kind and respectful.如何设定健康的界限,保护你的能量,仍然善良和敬重.
25And, by the way, quick announcement.顺便说一句,快宣布一下
26We've created a free PDF guide for this episode.我们为本集制作了免费的PDF指南.
27It includes a comprehension, grammar, and vocabulary exercises, all designed to give you a little extra English practice.它包括一个理解,语法,和词汇练习,都是为了给你一些额外的英语练习.
28You can download it anytime.随时可以下载.
29Just click the link in the video description.点击视频描述中的链接即可.
30Plus, don't go anywhere.再说,别乱跑
31Because later in the episode, Crystal will break down some useful English words and expressions from today's topic to help you build both your fluency and your confidence.因为后来在剧集中,Crystal会从今天的主题中分解一些有用的英语单词和表达方式,以帮助你建立你的流利和信心.
32So, take a deep breath.所以,深呼吸一点。
33And let's begin!开始吧!
34Okay.摆
35Confession time.忏悔时间。
36I once agreed to bake 60 cupcakes for my niece's school event.我曾经同意为我侄女的学校活动烤60个蛋糕.
37The same week, I had a major deadline at work.在同一周,我有一个重大的工作期限。
38I didn't want to let anyone down.我不想让任何人失望。
39So, I said yes.所以我答应了
40Guess who pulled an all-nighter covered in flour and self-doubt?猜猜是谁拉了个彻夜的面粉 和自我怀疑?
41Ha.
42That sounds like every overcommitted person ever.这听起来像每一个过度 承诺的人永远。
43And honestly, I've been there too.老实说 我也去过那里
44I once agreed to help a friend move apartments, even though I had back-to-back meetings and barely slept the night before.我曾经同意帮助一个朋友搬公寓, 尽管我有背对背的会议, 几乎没有睡前一晚。
45My body was at work.我的身体还在工作
46But my soul had left the building.但我的灵魂离开了大楼。
47And why do we do it?我们为什么要这么做?
48Because we're conditioned to believe that saying no makes us selfish.因为我们有条件相信说"不"会让我们自私
49Or difficult.或难.
50Exactly.没错
51We associate no with conflict.我们不赞成冲突。
52With rejection.与拒绝.
53Like we're somehow obligated to keep everyone else happy, even if it comes at the expense of our own peace.就像我们有义务让所有人快乐 即使牺牲了我们的和平
54There's also guilt.亦有内疚.
55This creeping sense of emotional debt.这种令人毛骨悚然的情感债务感.
56Like if I say no, I'm a bad sister, friend, employee.如果我说不,我是一个坏妹妹,朋友,员工。
57But here's what I realized way too late.但这就是我意识到的 太晚了。
58Saying yes when you actually want to say no is a form of self-abandonment.当你真的想拒绝的时候说"是" 是一种自我遗弃的形式。
59Mm-hmm.对
60You're literally betraying your own needs to keep up the illusion of being agreeable.你完全背叛了你自己的需要 来保持自己同意的幻想
61And that's not kindness.这可不是什么好心事
62That's overextension.这是过度扩展。
63And it's unsustainable.且道不可持续.
64And when we look closely, we see something even deeper.当我们仔细看时,我们看到一些更深层的东西。
65That every yes we say out of guilt or fear comes at a hidden cost.我们出于内疚或恐惧而说的每一句话都是以隐藏的代价来的。
66Okay, real talk.好吧,真正的谈话。
67Remember that friend I helped move?记得我帮过忙的朋友吗?
68Yeah?是吗?
69Well, I said yes to them.我答应了他们
70But that meant saying no to sleep, to my own work, and to my Saturday plans.但是这意味着不睡觉,不工作,不周六的计划。
71I spent the entire weekend playing catch-up and feeling miserable.我整个周末都在赶时间 感觉很悲惨
72Totally relatable.完全令人高兴。
73I've missed gym sessions, skipped meals, delayed my own priorities, just because I couldn't muster the courage to say no.我错过了体育课 错过了晚餐 推迟了自己的优先工作 因为我无法鼓起勇气拒绝
74And it adds up.则补之.
75Those tiny sacrifices accumulate.这些小小的牺牲不断积累。
76And suddenly, you're not living your own life anymore.突然间 你不再过你自己的生活了
77You're constantly prioritizing everyone else.你总是优先考虑其他人
78And you know what that leads to?你知道这会导致什么吗?
79Burnout.烧尽.
80Resentment.释曰.
81Emotional exhaustion.情感疲惫.
82There's a quote that hits this on the nose.有句引语触此鼻.
83You don't have to set yourself on fire to keep others warm.不须自点火令他人热.
84Oof.欧
85That one stings.那个刺痛。
86Because I've done exactly that.因为我已经做到了。
87Over and over again.复次无量.
88So here's a practical tip.所以这里有一个实用的提示。
89Next time someone asks for your time or energy, ask yourself,下次有人问你的时间或精力 问问你自己
90What am I saying no to?我该怎么拒绝呢?
91By saying yes to this.以此说是.
92And if that no includes your well-being, your rest, your peace, you've got to re-evaluate.如果这不包括你的福祉,你的休息,你的安宁,你必须重新评价.
93Which brings us to something most people never realize.这给我们带来了大多数人从未意识到的事情。
94That saying no isn't just an instinct.说"不"不仅仅是本能
95It's a skill.师作么生.
96This took me years to understand.这花了我很多年才明白
97Saying no isn't about being cold or distant.说"不"不是冷漠或疏远
98It's about setting boundaries.是为定界.
99Healthy ones.卫生的
100Right?对吧?
101And boundaries are not walls.边界不是墙壁。
102They're filters.他们是过滤器。
103They help you decide what aligns with your values.他们帮助你决定什么符合你的价值观。
104And what doesn't.且道甚么则不.
105Like last month, I was asked to join a volunteer committee at work.和上个月一样,我被要求参加一个志愿工作委员会。
106Great cause.伟大的事业。
107Amazing people.令人惊讶的人。
108But I knew I didn't have the bandwidth.但我知道我没有带宽
109And did you say no?你说不?
110I did.没错
111I said, I really admire what you're doing, but I can't commit right now.我说,我真的很佩服你在做什么, 但我不能现在承诺。
112It was uncomfortable for about five seconds, and then it felt so freeing.5秒左右感觉很不舒服,后来感觉如此自由.
113That's the thing.就是这样
114Saying no doesn't have to be harsh.说无非严.
115You can say it with kindness and clarity.能以仁义清净说.
116A few go-to phrases I use now.我现在用几个词
117I'd love to help, but I'm fully booked this week.我很想帮忙,但我这周已经订满了
118That doesn't align with my current focus.这不符合我目前的重点
119I appreciate the offer, but I have to pass this time.我很感激你的提议 但我这次得通过
120Love that.喜欢
121Boundaries don't hurt relationships.边界不伤害关系。
122They protect them.他们保护他们。
123They keep you from building silent resentment toward people you actually care about.他们阻止你建立 沉默的怨恨 你真正关心的人。
124Because when you're honest about your limits, you leave less room for miscommunication and emotional residue.因为当你诚实地说出自己的极限时, 你留下的空间更少 错误的沟通和情感残余。
125Exactly.没错
126But even after setting a clear boundary, that little monster called guilt still shows up, doesn't it?但即使设定了明确的界限,那个叫负罪感的小怪物仍然出现,不是吗?
127Oh, absolutely.当然
128I've said no and then spent hours replaying the conversation in my head, wondering if I sounded too blunt, or if they're now secretly upset with me.我说了不,然后花了好几个小时在脑海里重放谈话, 想知道我听上去是不是太直率了, 或者他们现在是不是对我心生不满.
129That post-no-guilt is so real.后不吉利是那么真实。
130It's like we've been conditioned to believe that putting ourselves first means we've done something wrong.就像我们被限制在相信 把自己放在第一位意味着我们做错了什么
131But here's something that helped me a lot.但有件事对我很有帮助
132Just because you feel guilty doesn't mean you are guilty.只是因为你感到内疚 并不意味着你有罪。
133Yes.对
134Guilt is often just an emotional echo.内疚常常只是情绪回响.
135A leftover feeling from years of people-pleasing.余感从多年民情.
136So now, I ask myself one simple question after saying no.所以,现在,我问自己一个简单的问题,然后说不。
137Did I say it respectfully?我说的有礼貌吗?
138And if the answer is yes, then that guilt?如果答案是肯定的,那就是内疚?
139It's just emotional noise.只是情绪上的噪音
140You don't need to act on it.你不需要采取行动
141Instead of guilt, I try to shift into gratitude.而不是内疚,我试着转而感谢。
142Gratitude for choosing my well-being.感谢您选择我的福祉。
143Gratitude for honoring what I need in that moment.感谢你尊重我此刻需要的
144Because putting yourself first isn't selfish.因为把自己放在第一位不是自私的
145It's responsible.它的责任。
146It's a form of emotional maturity.这是一种情感成熟的形式.
147And the amazing part is, once you push through that initial discomfort, something powerful starts to happen.令人惊奇的是, 一旦你克服了最初的不适, 强大的事物开始发生。
148You begin to realize that no isn't just a rejection.你开始意识到,没有不仅仅是拒绝。
149It's a door to something better.曰如何是妙法门.
150The first few times I said no with confidence, I felt awkward, sure.第一次我自信地说不, 我觉得尴尬,肯定。
151But I also felt something else I hadn't felt in a long time.但我也觉得有别的东西 我很久没感觉到了
152Peace.安静
153Exactly.没错
154Every time you say no to something that drains you, you're making space for something that truly matters.每次你对耗尽你精力的东西说不的时候, 你都会为真正重要的东西创造空间。
155Your health.你的健康状况。
156Your passion.你的热情
157Your rest.你的休息时间
158You're no longer being pulled in ten different directions.你不再被牵扯到十个不同方向了
159You're moving with intention.你这是故意的
160And people begin to see that.人们开始看到这一点。
161They may not say it out loud, but deep down, they respect someone who has clarity and conviction.他们可能不会大声说出来,但是在内心深处,他们尊重有明确性和信念的人。
162Boundaries don't push people away.边界不驱人.
163They actually invite healthier connections.他们实际上吸引了更健康的联系。
164The kind where both sides are honest and respected.那种双方都诚实受人尊重的人
165And here's a final thought I remind myself often.最后我经常提醒自己
166When you say no to others, you're saying yes to yourself.当你对别人说不, 你对自己说是的。
167And if you've made it this far, we hope this episode has helped you reflect a little deeper on your own relationship with the word no.如果你走得这么远,我们希望这集能帮助你 更深入地反思你和"不"这个词的关系。
168And now, to help you build not just your mindset, but also your English, we're handing things over to Crystal for today's vocabulary breakdown.现在,为了帮助你不仅建立你的心态, 而且还建立你的英语, 我们把今天的词汇崩溃的事情交给Crystal。
169She'll go over some of the key words and expressions we used in today's episode, so you can speak about topics like boundaries, guilt, and self-respect with confidence.她会翻阅我们在今天的剧集中使用的一些关键词和表达方式,这样你就可以满怀信心地谈论诸如界限,内疚和自尊等话题.
170Crystal 给你
171Thanks, Evan.谢谢 埃文,你好吗?
172And hello, learners.你好 学习者们
173It's time for our vocabulary breakdown.我们的词汇已经崩溃了
174Let's look at some powerful words and expressions from today's episode.让我们从今天的剧集来看一些强有力的言语和表达.
175These aren't just great for your English.这对英国人来说不简单
176They also help you talk about emotions, boundaries, and real-life situations with more depth.他们也帮助你更深入地谈论情感,界限,以及现实状况.
177Ready?准备好了吗?
178Let's begin.让我们开始。
179Confession.认罪
180When you tell the truth about something personal, often something you were hiding.当你说出一些关于个人的事情的真相, 经常是你隐藏的东西。
181Example.实例。
182Okay, confession time.好吧,忏悔时间。
183I once agreed to bake 60 cupcakes during a busy week.我曾经同意在繁忙的一周里烤60个蛋糕
184Let's say it out loud.大声说.
185Confession.认罪
186A confession can feel scary, but it's also the beginning of honesty with yourself.忏悔可以感到恐惧,但这同时也是对自己诚实的开始.
187Here comes another one.又来了一个
188Pull an all-nighter.拉一个通宵。
189To stay awake all night to finish something, like work or studying.整夜保持清醒 完成一些事情,比如工作或学习。
190Example.实例。
191I pulled an all-nighter to finish the project.我拉了一整晚来完成这个项目。
192Repeat after me.跟着我重复一遍
193Pull an all-nighter.拉一个通宵。
194Your body needs rest.你的身体需要休息。
195No achievement is worth constant exhaustion.任何成就都值得不断耗尽。
196Now let's look at the next one.现在让我们看看下一个。
197Overcommitted.过度承诺。
198When you say yes to too many things and don't have enough time or energy.当你对太多的事情说"是" 并且没有足够的时间和精力。
199Example.实例。
200She felt overcommitted after agreeing to three different projects.在同意三个不同的项目后,她感到过度承诺。
201Now say it with me.现在跟我说
202Overcommitted.过度承诺。
203Saying yes to everything often means saying no to yourself.对每件事都说"是" 常常意味着对自己说"是"
204Let's move on to the next word.复次说下一句.
205Self-abandonment.自弃.
206When you ignore your own needs to please others.当你无视自己对取悦他人的需要时.
207Example.实例。
208Saying yes when you want to say no is a form of self-abandonment.你想说不就说好 是一种自我遗弃
209Your turn.该你了
210Say it out loud.大声说出来。
211Self-abandonment.自弃.
212You matter too.你也一样
213Don't forget to show up for yourself.别忘了为自己而出现.
214Now let's take a look at another one.现在让我们看看另一个。
215Betraying.背叛
216Hurting someone's trust, including your own.伤害别人的信任 包括你自己的信任
217Example.实例。
218You're betraying your own needs when you say yes out of guilt.你背弃了自己的需要 当你出于内疚而答应的时候
219Repeat after me.跟着我重复一遍
220Betraying.背叛
221Being true to yourself is not betrayal.忠于自己不是背叛
222It's courage.这是勇气。
223Here comes another one.又来了一个
224Illusion.幻觉。
225Something that looks true but isn't real.看起来是真的,但不是真的
226Example.实例。
227We keep up the illusion that we can do everything.我们继续幻想我们能做任何事
228Let's say it out loud.大声说.
229Illusion.幻觉。
230Letting go of the illusion gives you space to be real.放弃幻觉让你有真正的空间
231Let's look at the next word.观下一句.
232Overextension.过度扩展。
233Trying to do too much, often more than you can handle.试图做太多, 经常比你所能处理。
234Example.实例。
235Saying yes to everything leads to overextension.对一切说是 导致过度扩张。
236Let's say it together.一起说.
237Overextension.过度扩展。
238You're not a machine.你不是个机器。
239Know your limits.知诸境界.
240Alright, next one.好吧,下一个。
241Unsustainable.无法持续。
242Something that cannot continue for a long time without causing harm.长期无法持续而不造成伤害的东西。
243Example.实例。
244That busy schedule is unsustainable.繁忙的时间表是不可持续的。
245Let's say it out loud.大声说.
246Unsustainable.无法持续。
247What's the point of success if you can't sustain it?岂能持之以成哉?
248Let's look at the next word.观下一句.
249Miserable.令人悲叹.
250Very unhappy or uncomfortable.非常不高兴或不舒服。
251Example.实例。
252He felt miserable after missing his weekend rest.他错过周末休息后感到很痛苦
253Repeat after me.跟着我重复一遍
254Miserable.令人悲叹.
255Listen to your emotions.听听你的情绪
256They speak louder than words.他们说话比说话大声
257Now let's take a look at another one.现在让我们看看另一个。
258Burnout.烧尽.
259Extreme tiredness from doing too much for too long.极度疲倦 做太多太久。
260Example.实例。
261People pleasing often ends in burnout.人们喜欢的往往以燃烧结束。
262Let's say it out loud.大声说.
263Burnout.烧尽.
264Burnout isn't weakness.燃烧不是软弱
265It's a warning sign.示现警示.
266Here comes another one.又来了一个
267Resentment.释曰.
268Anger you feel when treated unfairly or when your needs are ignored.当你受到不公平的待遇或者你的需要被忽略时,你会感到愤怒。
269Example.实例。
270Over time, she felt resentment for always saying yes.随着时间的推移,她因为总是答应而感到怨恨.
271Let's say it together.一起说.
272Resentment.释曰.
273Resentment grows when you stay silent too long.沉默太久后,悔恨情绪就会增加。
274Here comes another one.又来了一个
275Emotional exhaustion.情感疲惫.
276Feeling completely drained because of stress or pressure.感觉因为压力或压力而完全枯竭.
277Example.实例。
278He was dealing with emotional exhaustion after months of overwork.他正在处理 情绪疲劳 几个月的过度劳累。
279Now repeat after me.现在跟我重复一遍
280Emotional exhaustion.情感疲惫.
281You deserve rest before you reach the edge.在你到达边缘之前你应该休息
282Let's look at the next word.观下一句.
283Re-evaluate.重新评价。
284To think again about something and decide if it should change.重新思考一些东西,并决定它是否应该改变.
285Example.实例。
286She had to re-evaluate her priorities after burning out.她必须重新评价自己在燃烧后的优先事项。
287Let's say it out loud.大声说.
288Re-evaluate.重新评价。
289Growth begins when you're willing to rethink your choices.成长始于你愿意重新考虑你的选择。
290Let's move on to the next word.复次说下一句.
291Instinct.无常.
292A natural feeling or reaction that doesn't need much thought.一种不需要太多思考的自然感觉或反应.
293Example.实例。
294Her instinct was to say yes even though she was tired.她的本能是说"是" 即使她累了。
295Say it gently with me.轻轻地跟我说
296Instinct.无常.
297Sometimes your first instinct isn't the right one.有时候你的第一直觉是不对的
298Alright, next one.好吧,下一个。
299Emotional residue.情绪残留.
300Leftover feelings like guilt or stress after a hard situation.在困难的形势下 留下的感情就像内疚或压力
301Example.实例。
302Saying no respectfully leaves less emotional residue.不恭敬地说 留下较少的情感残余。
303Say it with me.与我说.
304Emotional residue.情绪残留.
305Clear decisions leave a clear heart.明确的决定留下了明确的心脏。
306Now let's take a look at another one.现在让我们看看另一个。
307Blu.
308Saying something in a very direct way, sometimes too directly.以非常直接的方式说话,有时也太直接.
309Example.实例。
310She worried her message sounded too blunt.她担心她的消息听起来太直率了
311Now repeat after me.现在跟我重复一遍
312Blu.
313Being honest is good, but balance it with care.诚实是好的, 但平衡它与谨慎。
314And now, our final word for today.现在,我们今天的最后一句话。
315Conviction.罪报忏悔.
316Strong belief or confidence in what you're saying or doing.对你所说的话或所作所为有强烈的信念或信心.
317Example.实例。
318He said no with calmness and conviction.他以冷静和信念拒绝。
319Say it gently with me.轻轻地跟我说
320Conviction.罪报忏悔.
321When your voice has conviction, people listen.当你的声音有信念, 人们会听。
322Great job.干得不错
323That's all from me.皆从我故.
324Let's head back to Erin and Evan to wrap things up.我们回艾琳和埃文那里把事情整理好
325Thank you, Crystal.谢谢你 水晶
326And thank you for staying with us till the end.谢谢你一直和我们在一起
327Saying no isn't easy, but it's one of the most powerful skills you can build.说"不"并非易事,但这是你能培养的最强大的技能之一.
328Absolutely.当然
329Protecting your time isn't selfish.保护你的时间不是自私的
330It's necessary.这是必要的。
331Thanks for listening, and don't forget to grab the free PDF in the description.感谢大家的聆听,不要忘记抓住描述中的免费PDF.
332We'll see you next time, right here on the English Leap Podcast.我们下次见,就在这英国电影院
333Your progress doesn't end here.你的进步不会在这里结束。
334To continue advancing your English skills,为了继续提升你的英语能力,
335click on the next video or explore the additional videos we've thoughtfully selected for you.点击下一个视频 或探索我们为您精心挑选的更多视频。
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P30 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p30 030 - English Podcast ｜ 5 Things I Did To Stop Wasting My Evenings After Work ｜ (P30)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05嘿,大家好,我们走 Hey, everybody.
0:06Welcome back to the EnglishLeap Podcast, your favorite English podcast for learning English欢迎回到英语Leap Podcast 你最喜欢的英语播客学习英语
0:12through real-life conversations and personal growth.通过现实生活中的对话和个人成长。
0:15I'm Erin.我是艾莲
0:17And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:18And if you've ever said, I want to improve my English, but I just don't have time.如果你曾经说过 我想改进我的英语, 但我只是没有时间。
0:24Well, today's episode might surprise you.好吧,今天的剧集可能会给你惊喜。
0:28Because honestly, the problem isn't always time.因为老实说 问题不是总有时间
展开字幕全文（425 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3嘿,大家好,我们走 Hey, everybody.
4Welcome back to the EnglishLeap Podcast, your favorite English podcast for learning English欢迎回到英语Leap Podcast 你最喜欢的英语播客学习英语
5through real-life conversations and personal growth.通过现实生活中的对话和个人成长。
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8And if you've ever said, I want to improve my English, but I just don't have time.如果你曾经说过 我想改进我的英语, 但我只是没有时间。
9Well, today's episode might surprise you.好吧,今天的剧集可能会给你惊喜。
10Because honestly, the problem isn't always time.因为老实说 问题不是总有时间
11Sometimes it's how we spend our time, especially in the evenings.有时候,这是我们如何度过我们的时间,特别是在晚上.
12So let me ask you this.我问你
13What do you usually do when you get back from work or school?你通常从工作或学校回来做什么?
14Hmm, be honest.老实说
15You come home, maybe change your clothes, grab a snack, and then what?你回家,也许换衣服,拿点零食 然后呢?
16Okay, I'll go first.好吧,我先来。
17And this might sound familiar.这听起来可能很熟悉
18I come home, I open the fridge even if I'm not hungry.我回家,我打开冰箱 即使我不饿。
19Then I lie down with my phone, scroll through Instagram, maybe watch a few YouTube videos.然后我用手机躺下来,通过Instagram滚动, 也许看一些YouTube视频。
20Then suddenly it's dark outside, and I'm still in the same spot.然后突然外面很黑,我还在同一个地方
21The whole evening just vanishes.整个晚上都消失了
22Haha, I've been there too.哈哈 我也去过
23For the longest time, my evenings felt like this foggy blur.最长的时间,我的夜晚 感觉这雾模糊。
24Relaxing, maybe, but also kind of disappointing.放松,也许,但也有点令人失望。
25But then, while I was randomly surfing the internet one night,但后来,当我随机冲浪 互联网一个晚上,
26I read something that completely shifted my mindset.我读到的东西完全改变了我的思维。
27Ooh, what was it?哦,这是什么?
28It said, your 9 to 5 earns your living, but your 5 to 9 builds your future.它说,你9到5 赚你的生活, 但你5到9 建设你的未来。
29That hit me.这打我。
30Because those evening hours, they're the only time in the day we fully control.因为那些晚上的时间 是我们一天中唯一能完全控制的时间
31And we waste them more than we realize.我们比我们意识到的要浪费更多
32So true.没错
33We say we want to get fluent in English or start something new,我们说,我们想得到流利的英语 或者开始新的,
34but our evenings are where those goals either grow or quietly die.但我们的夜晚是那些目标 要么成长 要么悄悄死去的地方
35Exactly.没错
36That's why in today's episode, we're talking about how to stop wasting your evenings,这就是为什么在今天的剧集, 我们谈论如何停止浪费你的夜晚,
37how to use your time after work for self-improvement,如何利用你的工作后的时间 自我改善,
38and how English learners can turn evenings into real progress,以及英语学习者如何把夜晚变成真正的进步,
39even if it's just 20 minutes a day.即使每天只有20分钟
40And don't worry, we've packed this episode with natural English expressions,别担心 我们已经用自然的英语表达来收拾这集
41listening practice, and a free downloadable PDF with comprehension, grammar,和免费下载的PDF 和理解,语法,
42vocabulary, and reflection prompts exercises to help you grow faster.词汇,反射会促使练习帮助你更快地成长.
43So, let's get into it.所以,让我们开始吧。
44Because this one shift, the way you use your evenings,因为这一班,你如何利用你的夜晚,
45could completely change the direction of your life.可以彻底改变你的生活方向
46Let's start with the truth we all feel but don't say out loud.先说出我们都感觉的真相 别大声说出来
47Most of us are not spending our evenings the way we want to.我们大部分人没有按自己的意愿过夜。
48We come home, mentally exhausted, and tell ourselves we deserve a break.我们回家,精神疲惫, 并告诉自己我们值得休息。
49Which we do.我们做。
50But what do we reach for?但是我们要做什么?
51Our phones.我们的手机
52A bag of snacks.一袋点心.
53That one episode.这一集。
54That's the scary part, right?这是可怕的部分,对不对?
55I read once that social media engineers don't just want your attention,有一次我读到社交媒体工程师 不只是想要你注意
56they want your evening.他们想要你的夜晚。
57Every swipe, every next video suggestion.每一次刷卡,每一次视频建议。
58It's not random.非随机.
59It's a trapdoor built into your routine.这是你例行公事的陷阱门
60And it's not just your phone.不只是你的电话
61Even streaming platforms do it.连流媒体平台都会这么做
62Have you noticed how every web series ends with that one twist?你注意到每个网络系列 如何结束一个曲折?
63That little cliffhanger that makes you go,那个小悬崖吊车 让你去,
64okay, just one more episode.好,再给我一集
65And then suddenly, it's 1am.忽然一时.
66And you don't even remember what you watched.你甚至不记得你看过什么
67Just that you couldn't stop.只是你无法停止。
68Totally.当然
69It's wild how they've mastered the craving loop.他们如何掌握了渴望的循环是野性的。
70It's not entertainment anymore.已经不是娱乐了
71It's engineered addiction.这是工程成瘾。
72And the worst part?最坏的部分呢?
73We think we're relaxing.我们认为我们在放松。
74But our brain never really rests.但我们的大脑从来没有真正休息。
75Yes.对
76But here's the hopeful part.但这里是希望的部分。
77If something can be designed to waste your time,如果有东西可以浪费你的时间
78it can also be redesigned to protect it.也可以重新设计来保护它。
79And redesigning doesn't mean setting a thousand alarms or becoming a monk.而重新设计并不意味着设置一千个警报或成为和尚.
80It starts with one simple habit.从一个简单的习惯开始
81Naming your evening.命名你的晚间。
82Just that.就那样
83Instead of saying, I'll chill, say,而不是说,我会冷静,说,
84From 7 to 8, I recharge.从7号到8号,我再充电
85From 8 to 9, I learn or move.从8到9,我学会或移动。
86Giving time a name gives it purpose.给时间给它一个名字有它的目的。
87It's like reclaiming territory you didn't even realize you'd lost.这就像收回领土 你甚至没有意识到你失去了。
88It's almost like drawing a border around your peace.这就像画 边界围绕你的和平。
89And once you do that,一旦你这样做,
90you'll start noticing how much of your evening has been silently hijacked.你会开始注意到 你今晚有多少时间被悄悄劫持了
91And the crazy thing is,而疯狂的事情是,
92it's not just apps or shows.这不仅仅是应用程序或节目。
93It's the entire space around you.这是你周围的整个空间。
94Your room, your lights, your sounds.你的房间 你的灯 你的声音
95Everything around you is silently choosing what happens next.你周围的一切 都在默默地选择接下来会发生什么
96Yeah.对
97I used to work with my laptop on the bed,我以前用我的笔记本电脑在床上工作
98TV in front of me,电视在我面前,
99phone buzzing every few minutes.电话每几分钟响一次
100And I wondered why I couldn't focus or fall asleep peacefully.我在想为什么我不能专心或安稳地睡着
101Turns out, the space around me was wired for distraction.结果,我周围的空间 被电线干扰。
102Not for clarity.不为清净.
103Your brain isn't the problem.你的大脑不是问题所在
104The problem is that your environment is speaking louder than your goals.问题在于你的环境比目标更清晰
105If your phone is the first thing you see,如果你的手机是第一个看到的东西,
106that's what your mind grabs.这就是你的想法。
107But if your journal is there,但如果你的日记在那
108or your sketchpad,或你的画板,
109or your guitar,或你的吉他,
110suddenly, a different version of you shows up.突然间,你出现了一个不同的版本.
111Think about it.考虑一下
112Supermarkets put candy near the checkout because placement drives action.超级市场把糖果放在退票附近,因为放置驱动动作.
113So why not do the same at home?为什么不在家里做同样的事情?
114Want to read more?想读更多吗?
115Leave your book on the sofa.把书放在沙发上
116Want to stretch?想拉伸吗?
117Lay out the mat before dinner.晚餐前把垫子铺好
118Let your space invite better behavior.让你的空间吸引更好的行为。
119Here's something to try tonight.今晚要试试看
120Remove one thing from your evening space that drains you.从你的晚间空间里 取出一个耗尽你的东西
121Then add one thing that lifts you.那就再加点能提升你的东西
122That's not decoration.这不是装饰。
123That's transformation.这就是转变。
124And the best part?那最精彩的部分呢?
125Once your space stops working against you,一旦你的空间停止与你对抗
126you don't need to force good habits.你不需要强迫好习惯。
127They just flow.他们只是流动。
128That's the perfect time to bring in your secret weapon.那是你带回秘密武器的最佳时机
129Point three.点三.
130Make good habits obvious.使好习惯明显.
131Bad habits invisible.坏习无形.
132So I started uninstalling Instagram every evening at six.所以我每晚六点开始取消Instagram。
133Sounds extreme.听起来很极端
134But I'd reinstall it the next day if I needed to.但如果我需要的话 我会在第二天重新安装它
135At night, it just wasn't worth the energy it sucked out of me.在晚上,它只是不值得 它吸出我的能量。
136That's genius.这是天才。
137I did something similar.我做了类似的事情。
138I moved my phone charger to the kitchen.我把手机充电器搬到厨房了
139So now if I want to scroll in bed,所以,现在如果我想在床上滚动,
140I literally have to get up.我必须起床
141I'm not saying I never scroll,我不是说我从不滚动
142but I scroll less.但我的卷轴减少。
143Because now,因为现在
144my laziness works in my favor.我的懒惰有利于我
145And here's a twist I love.我最喜欢这个曲折
146Don't just remove the bad.不要只是去除坏处。
147Highlight the good.彰显善根.
148I started leaving my drawing tablet right on the table.我开始把我的画板放在桌子上
149Now when I sit down,现在当我坐下时,
150I don't even have to decide what to do.我甚至不用决定该怎么做
151It's already waiting for me.它已经在等我了
152This is what habit experts call friction.这就是习惯专家所说的摩擦.
153Make bad habits harder.让坏习惯更难。
154Make good habits so easy that your future self says,让好习惯变得容易 让你未来的自己说,
155thank you.谢谢
156So tonight,所以,今晚,
157don't try to fix everything.不要试图修复一切。
158Just pick one thing to hide.随便选个地方躲起来
159And one thing to highlight.还有一件事需要强调。
160That's not just behavior change.这不仅仅是行为改变。
161That's self-respect in action.这是自尊在行动中。
162Yeah.对
163And the more you do that,你越是这样
164even in small ways,即使是在小方面,
165the more you start feeling like you're back in control.你越觉得你恢复了控制力
166And once you've created even a little space in your evening,一旦你创造了一个小空间 在你的夜晚,
167the question becomes,问题是,
168what do you fill it with?你装什么?
169That's where we move into something people rarely think about.这就是我们搬进 人们很少想到的东西。
170But it's a game changer.但它是一个游戏改变者。
171Point four.第四点
172Don't just wind down.别只是风倒。
173Create a closing ritual.创建关闭仪式.
174Oh, yes.对
175So many people confuse winding down with zoning out.这么多人把下风和区划混淆了
176Like lying on the couch with random YouTube videos playing while scrolling Instagram.就像躺在沙发上,随意播放YouTube视频,同时滚动Instagram.
177But that's not winding down.但是,这并没有结束。
178That's fading out.这已经淡出。
179There's no closure in it.内无闭塞.
180It's like falling asleep during a conversation without ever saying goodbye.这就像在谈话中睡着了 从来没有说再见。
181Exactly.没错
182And your brain needs that closure.你的大脑需要关闭。
183When you create a simple ritual to end your day,当你创造一个简单的仪式结束你的一天,
184not for productivity,不为生产力,
185but for peace,但为了和平,
186your nervous system gets the message.你的神经系统得到消息。
187We're done for the day.今天就到此为止吧
188You're safe now.你现在安全了
189Without that message,没有这个消息,
190your mind keeps spinning,你的思想一直在转动,
191even while your body tries to rest.即使你的身体试图休息。
192And that's why we wake up tired.这就是为什么我们醒来 累了。
193Not just physically,不仅仅是身体上的
194but emotionally.但情绪上。
195Because the tension from yesterday never got processed.因为昨天的紧张 从来没有处理过。
196But something small.但有些小东西
197Lighting a candle.点烛.
198Writing down three thoughts.写下三个想法。
199Putting on calming music.穿上平静的音乐。
200Even taking a shower in dim lighting.甚至在暗灯下洗澡
201It's like emotionally tucking yourself into bed.感觉就像把自己哄上床一样
202Totally.当然
203I have this playlist I only play at night.我有一个播放列表 我只在晚上播放。
204Nothing fancy.没什么花样
205Just soft guitar and ambient sounds.只是柔软的吉他 和环境的声音。
206But now, the moment I hit play,但是现在,当我玩的时候,
207my body starts letting go.我的身体开始松动
208That's the power of repetition.这就是重复的力量.
209Over time, it becomes a habit that doesn't just help you sleep.随着时间的推移,它成为一个习惯 不只是帮助你睡觉。
210It helps you heal.它帮助你治愈。
211Yes.对
212Think of your closing ritual as the punctuation mark at the end of your day.把你的关闭仪式当成你最后的点缀
213You're not adding another task.你没有增加另一个任务。
214You're adding meaning.你在增加意义
215And that leads perfectly into our final point.这完全导致了我们的最后一点。
216The mindset that ties it all together.把它联系在一起的心态。
217Point five.五点
218End your evening with pride, not pressure.以骄傲结束你的夜晚,而不是压力。
219This one changed everything for me.这个改变了一切
220Because honestly,因为说实话,
221I used to go to bed every night with this list in my head of what I didn't do.我每晚都睡着 脑子里都想着这份名单
222Didn't reply to that email.没回那封邮件
223Didn't finish my to-do list.没有完成我的待办事宜清单。
224Didn't work out.没成功
225And I'd fall asleep feeling like I failed.我会觉得自己失败而睡着了
226Same here.我也一样
227And the sad part is,而可悲的是,
228I did a lot.我做过很多事
229But I couldn't feel proud of it但我不觉得骄傲
230because I was judging the day by what was left unfinished instead of what I carried through.因为我是用未完成的 而不是我所经历的来判断今天
231And that pressure,而压力,
232it ruins rest.它会破坏休息
233You can't feel proud and guilty at the same time.你不能同时感到骄傲和内疚。
234That's why I started asking myself one simple question before bed.所以我在睡觉前开始问自己一个简单的问题
235What did I do today that honored me?今天我做了什么 使我感到荣幸?
236Sometimes it's as small as,有时,它像小,
237I didn't check my email after dinner.我晚饭后没检查邮件
238Or, I cooked something fresh instead of ordering out.或者,我煮了一些新鲜的 而不是点菜。
239That one line helps me end the day with self-trust,这句台词有助于我以自信结束今天
240not self-criticism.不是自我批评
241We often think pride comes from big wins.我们常常认为骄傲来自大赢家。
242But the quiet victories,但安静的胜利,
243saying no when it's hard,说不 当它很难,
244stopping at one episode,停下来一集,
245choosing to stretch instead of scroll,选择伸展而不是滚动,
246those are the wins that build your identity.这些是建立你身份的胜利者
247That tell you,告诉你,
248I show up for me.我为我现身.
249So if your evenings have been feeling messy or meaningless,所以,如果你的夜晚 感觉混乱或毫无意义,
250maybe tonight,也许今晚,
251instead of chasing a perfect routine,而不是追求一个完美的常规,
252you just give yourself permission to end the day with kindness.你只是允许自己 以仁慈结束今天。
253You did your best.你尽力了
254And that's enough.则足矣.
255That simple shift那个简单的转变
256from pressure to pride从压力到骄傲
257changes how you sleep,改变你的睡眠,
258how you wake up,你怎么醒来,
259and eventually,最终,
260how you live.你如何过活.
261And if you're learning English,如果你在学英语
262evenings can also be the perfect time to practice.晚上也可以是练习的最好时机.
263Quietly,安静
264calmly,冷静
265without pressure.没有压力。
266Just like this podcast.就像播客一样
267Even listening to a few minutes every night甚至每晚听几分钟
268can help your brain absorb language more naturally.帮助大脑更自然地吸收语言.
269And now, as always,现在,一如既往,
270we're passing the mic to Crystal我们把麦克风传给水晶
271for your vocabulary breakdown.您的词汇崩溃。
272She'll explain some of the words and expressions她会解释一些文字和表达
273we used in this episode我们用在这集
274so you can understand them more deeply这样你才能更深刻地理解他们
275and use them with confidence.并自信地使用它们。
276Take it away, Crystal.把它带走,水晶。
277Hey, everyone.嘿,大家好,你们好
278I hope you enjoyed today's episode.我希望你喜欢今天的节目
279Let's take a few moments慢慢来
280to go over some of the vocabulary and expressions you heard.翻阅你听到的一些词汇和表达方式。
281I'll explain them clearly one by one我会逐个解释清楚
282so feel free to repeat after me随你再说一遍
283or write them down.或者写下来
284Ready?准备好了吗?
285Let's begin.让我们开始。
286Disappoint.令人失望。
287To disappoint means to let someone down失望意味着让人失望
288or to let yourself down.或者让你自己失望
289Example.实例。
290I didn't follow my plan我没有遵守我的计划
291and I felt disappointed in myself.我对自己很失望
292Let's say it together.一起说.
293Disappoint.令人失望。
294We all feel this sometimes.我们有时都会有这种感觉。
295But remember,但是记住,
296even one small win can change that story.哪怕一个小赢家也能改变这个故事
297Let's go to the next word.下句颂曰.
298Randomly.随机.
299Randomly means something happens随机表示有事发生
300without a plan or reason,没有计划或理由,
301just by chance.只是碰巧罢了
302Example.实例。
303I clicked on one video我点击了一个视频
304and then randomly watched five more.然后随机观看了五个
305Let's say it softly together.轻轻地一起说.
306Randomly.随机.
307When things happen randomly,当事情随机发生时,
308we lose our sense of control.我们失去控制感。
309But we can always take them back.但我们总能把他们带回去
310Moving on to the next one.继续到下一个。
311Vanish.弃之.
312To vanish means to disappear completely,消失意味着彻底消失
313almost like magic.几乎像魔法一样
314Example.实例。
315My evening vanished我的夜晚不见了
316before I realized how late it got.之前,我意识到有多晚。
317Let's say it gently together.轻轻地说
318Vanish.弃之.
319Time doesn't shout when it leaves.时间不喊当它离开。
320It just vanishes.它只是消失了。
321That's why awareness matters.故知觉知.
322Alright, let's continue.好吧,让我们继续。
323Exhausted.精疲力尽.
324Exhausted means you're not just tired,疲惫意味着你不只是累了,
325you're drained,你被排尽了
326physically or emotionally.身体上或情绪上.
327Example.实例。
328She was so exhausted after work,下班后她很疲惫
329she didn't even eat dinner.她甚至没有吃晚饭。
330Let's say it slowly together.我们慢慢说
331Exhausted.精疲力尽.
332Being exhausted is your body's way精疲力尽是你身体的方式
333of asking for kindness.请求仁慈
334Next, we have a really visual one.接下来,我们有一个非常视觉的。
335Trapdoor.陷阱门。
336A trapdoor looks normal on the outside,门外看起来很正常
337but drops you somewhere unexpected.却把你丢在意料之外的地方
338Example.实例。
339Social media is like a trapdoor in your routine.社交媒体就像一个陷阱门 在你的常规。
340It pulls you in before you know it.它在你知道之前就把你拉进来了
341Let's say it clearly together.共明说.
342Trapdoor.陷阱门。
343Some distractions don't look dangerous有些分心看起来并不危险
344until you've already fallen through.直到你已经跌倒。
345Let's look at the next one.观下一部.
346Cliffhanger.克利夫汉格
347A cliffhanger is when a story ends with suspense,当一个故事以悬念告终时 悬崖吊车
348so you have to know what happens next.所以你必须知道接下来会发生什么。
349Example.实例。
350The episode ended on a cliffhanger,剧情以悬崖机告终
351so I stayed up watching the next one.所以我一直盯着下一个
352Let's say it gently together.轻轻地说
353Cliffhanger.克利夫汉格
354Cliffhangers pull us forward,克里夫汉克让我们向前
355but sometimes they pull us away from our peace.但有时他们让我们远离和平
356Now let's explore something empowering.现在,让我们探索一些赋予权力。
357复说claim言.
358To reclaim means to take back something that was yours,为了收回你的东西
359like your time or your energy.像你的时间或你的能量。
360Example.实例。
361She reclaimed her evenings by turning off notifications她通过关闭通知恢复了晚间生活
362after 7pm.下午7点后
363Let's say it proudly together.共说骄傲.
364复说claim言.
365This word reminds you,这个词提醒你
366your time belongs to you.你的时间属于你。
367Next word coming up.下一个词来了。
368Placement.放置。
369Placement is about where something is put or positioned,位置是放在什么地方或位置,
370physically or mentally.身心众生.
371Example.实例。
372The placement of your phone at night can change how well you rest.晚上的电话布置会改变你的休息状态
373Let's say it together.一起说.
374Placement.放置。
375Even small changes in placement can shift how we feel inside.甚至小的安置变化 也能改变我们内心的感受
376Let's keep going.让我们继续前进。
377Zone out.区域关闭。
378To zone out means to lose focus.划出区域意味着失去焦点。
379When your body is there,当你的身体在那里,
380but your mind drifts away.但你的头脑会飘移
381Example.实例。
382He zoned out on the couch and barely noticed two hours pass.他在沙发上划出来 几乎没注意到两个小时过去了
383Let's say it slowly together.我们慢慢说
384Zone out.区域关闭。
385Zoning out feels like rest,隔离感觉像休息,
386but often it just leaves you emptier.但它往往只是让你更空虚。
387And finally,终于
388let's end with something gentle and strong.让我们用温柔和坚强的东西结束吧
389Pride.骄傲
390Pride is a warm, powerful feeling骄傲是一种温暖,强大的感觉
391when you know you've done something meaningful.当你知道你做了有意义的事时
392Example.实例。
393She felt quiet pride for cooking a healthy meal她为做健康饭感到骄傲
394instead of ordering fast food.而不是订购快餐。
395Let's say it together.一起说.
396Pride.骄傲
397You don't need applause.你不需要掌声
398Pride grows quietly inside when you show up for yourself.骄傲在内心悄悄地成长 当你自己出现。
399That's it for today's breakdown.这就是今天的崩溃。
400Remember,记住
401even learning one word deeply连一个词都学得很深
402is better than memorizing 10 you forget tomorrow.比你明天忘记的10岁好
403So come back to these words during the week.所以,回到这些话 在一个星期。
404Speak them.说啊
405Write them.写出来
406Feel them.感受他们。
407You're not just learning English.你不只是学英语
408You're building a lifestyle that respects your time,你在建立一种尊重你时间的生活方式
409your energy,您的能量,
410and your future.还有你的未来
411Thank you, Crystal.谢谢你 水晶
412And thanks to all of you for being with us today.感谢你们今天和我们在一起
413We hope this episode gave you something to think about我们希望这集能给你一些想法
414and something to change.还有需要改变的东西
415Take care of your evenings,照顾你的夜晚,
416and they'll take care of you.他们会照顾你的
417We'll see you in the next one.下一见.
418Until then,在这之前
419take care小心点
420and goodbye.再见
421Your progress doesn't end here.你的进步不会在这里结束。
422To continue advancing your English skills,为了继续提升你的英语能力,
423click on the next video点击下一个视频
424or explore the additional videos或探索其他视频
425we've thoughtfully selected for you.我们已经为你精心挑选了
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P31 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p31 031 - English Podcast For Learning English ｜ I Quit My Comfort Zone ｜ English Le (P31)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:05Hey everyone, and welcome back to the EnglishLeap Podcast, your favorite English podcast for嘿,大家好,欢迎回到英国歌舞团 你最喜欢的英国播客
0:12learning English through slow, real-life conversations that help you speak naturally and think clearly.学习英语 通过缓慢的,真实的谈话 帮助你自然地说话 并清晰地思考。
0:18I'm Erin.我是艾莲
0:20And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:21And today, this episode, it's not just about English.而今天,这集,不只是关于英语.
0:25It's about life.是为众生.
0:27It's about that invisible wall we all build around ourselves, the one we call our comfort是关于我们自己建造的隐形墙 我们称之为舒适的墙
0:32zone.区域。
0:34Let's be honest.老实说
展开字幕全文（312 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey everyone, and welcome back to the EnglishLeap Podcast, your favorite English podcast for嘿,大家好,欢迎回到英国歌舞团 你最喜欢的英国播客
3learning English through slow, real-life conversations that help you speak naturally and think clearly.学习英语 通过缓慢的,真实的谈话 帮助你自然地说话 并清晰地思考。
4I'm Erin.我是艾莲
5And I'm Evan.我是埃文,我叫埃文,我叫艾文
6And today, this episode, it's not just about English.而今天,这集,不只是关于英语.
7It's about life.是为众生.
8It's about that invisible wall we all build around ourselves, the one we call our comfort是关于我们自己建造的隐形墙 我们称之为舒适的墙
9zone.区域。
10Let's be honest.老实说
11Most of us are waiting.我们大多数都在等待。
12Waiting to finally lose the weight.等待最终减肥.
13To start over.重新开始
14To speak English fluently.能流利地说英语.
15To change.以变化.
16But not taking the first step.但不是迈出第一步。
17Exactly.没错
18And here's the truth nobody likes to say out loud.这里的真相 没有人喜欢大声说出来。
19Out loud, your comfort zone is the prison where your potential goes to sleep.大声说,你的舒适区是监狱 你的潜力去睡觉。
20Whew.呜呼。
21I felt that.我感觉到了
22Because this, this is a much-needed episode.因为这是非常需要的一集。
23If you've ever said, someday, or felt stuck, then maybe it's not motivation you need.如果你曾经说过,某天,或感觉卡住了, 那么也许这不是你需要的动机。
24Maybe it's the courage to do the thing that scares you a little bit.也许这是勇气做的事情 让你有点害怕。
25So today, we're sharing the real story of what happens when you quit your comfort zone.今天,我们分享当你退出舒适区时 会发生什么的真实故事。
26What it actually feels like.感觉如何?
27How it shakes you.如何动摇汝.
28And how it transforms you.以及它如何改变你。
29And of course, we'll be speaking in slow, clear English.当然,我们会说慢,清晰的英语。
30Perfect for listening, shadowing, and building fluency with real emotion.完美地聆听, 跟踪, 和建立流利 与真正的情感。
31Not textbook drills.不是课本练习
32Oh, and stay till the end for our Vocabulary Breakdown, where our lovely Crystal will slow哦,待到最后 我们的词汇崩溃, 我们可爱的晶体会慢下来
33things down and guide you through 10 to 12 powerful words and expressions we secretly我们暗地里用十到十二个强词夺句
34introduced during the episode.在剧集期间引入.
35It's our favorite trick here at the English Leap Podcast.这是我们在英国Leap Podcast最爱的戏法
36Teaching real, natural English.教授真实,自然的英语.
37Without making it feel like school.不让它感觉像学校。
38Basically, we're pulling you out of your comfort zone.基本上,我们把你从舒适地带拉出来
39And you didn't even notice.而你甚至没有注意到。
40Ha ha, yep, learning English while leveling up your mindset.哈哈,是的,学习英语 同时平整你的思维。
41That's our sweet spot.那是我们的甜点
42So if you're ready to stop making excuses, speak English with confidence.所以如果你愿意停止找借口的话, 自信地说英语。
43And finally do that thing you've been putting off for way too long.最后做你拖延太久的事
44Grab your headphones, take a breath.拿着你的耳机,呼吸。
45It's time to leave your comfort zone and step into the life that's waiting for you.是时候离开你的舒适区 踏入等待你的生活了
46You know what's crazy?你知道什么是疯狂的?
47Most of us don't even realize we're inside a comfort zone until something goes wrong.我们大多数人甚至不知道 我们是在舒适区 直到出事。
48Like, life feels okay, not bad, not amazing, just neutral.像,生活感觉好,不坏, 不惊人,只是中立。
49And you tell yourself, it's fine.你告诉自己,这很好。
50But deep down, you're slowly shrinking.但内心深处,你正在慢慢缩小。
51Yep, comfort zones don't feel like a trap, because they're comfortable.是的,舒适区不觉得像一个陷阱,因为它们是舒适的。
52But that's exactly the problem.但这正是问题所在
53We stay in jobs we don't like.我们留在我们不喜欢的工作。
54Relationships that don't grow.关系不增长.
55Routines that don't challenge us.不挑战我们的例行公事
56All because we don't want to feel discomfort.都是因为我们不想感到不舒服
57But guess what?但你知道吗?
58That same comfort is quietly stealing your potential.同样的舒适是悄悄地窃取你的潜力。
59Mm-hm, I remember when I realized mine.嗯,我记得当我意识到我的。
60I was waking up, going through the same day over and over.我醒来, 经历一天又一天。
61Eat, work, scroll, sleep.吃饭 工作 卷轴 睡觉
62I wasn't unhappy, but I wasn't alive either.我没有不高兴,但我也没有活着。
63It was like being stuck on autopilot.这就像卡在自动驾驶。
64And that feeling, that quiet frustration,那种感觉,那种沉默的挫折感,
65that's the alarm bell telling you, it's time.这是警钟告诉你,是时候了。
66Exactly, mine hit during a weight gain phase.没错,在增重阶段 我的命中
67I kept telling myself, I'll get back in shape later.我不停地告诉自己,我待会儿会恢复原形的.
68But later never came.但后来再也没有来过
69And each time I avoided doing something hard, like going for a run or每次我避免做一些艰难的事情, 比如去跑步或者
70saying no to junk food, my confidence dropped.说不浪费食物, 我的信心下降。
71That's the thing.就是这样
72The longer you stay in your comfort zone, the smaller your self-belief becomes.你留在舒适区的时间越长 你的自信心就越小
73So true.没错
74And that leads us right into what we're going to share today.这使我们进入了我们今天将要分享的。
75A mindset, a strategy, a real plan to escape that slow trap and一个心态,一个策略, 一个真正的计划 逃避这个缓慢的陷阱
76build something strong.造个坚固之物.
77We're going to break it all down.断一切众生.
78But here's the core idea.但这里的核心想法。
79Change doesn't need to be a giant leap.变化不需要是一个巨大的飞跃。
80It just needs to be consistent.它只是需要保持一致。
81And science says that doing something for 21 days starts forming a habit.科学说做21天的事 开始形成一种习惯。
82So if you break your transformation into three 21-day blocks, that's 63 days,所以,如果你打破你的转变 三个21天的街区, 这是63天,
83you don't just start something, you become someone else.你不只是开始一些事情, 你变成另一个人。
84I love that.我喜欢
85And let's be clear, this isn't just for people trying to lose weight.说清楚,这不仅仅是人们想要减肥。
86This is for anyone who's trying to start something.这是给任何想开口的人的
87Maybe speaking English fluently, maybe starting a business,也许说英语流利, 也许开始一个生意,
88maybe just waking up earlier.也许只是早点醒来。
89The strategy is the same, one step at a time.策略相同,一步一步来.
90In the next three points, we're going to walk you through each 21-day phase.在接下来的三点中,我们将走过每21天的阶段.
91What to expect, what to feel, and how it worked for us.期待什么,感受什么, 以及它如何为我们工作。
92But before we move on, let's talk about the number 21.但是在继续前进之前 我们谈谈21号
93Why is it special?为什么特别?
94Because 21 days is just enough to push your brain to recognize something new, but因为21天就足够让你的大脑认识到一些新事物了 但是
95not too long to feel overwhelming.不久就会感到难以承受
96It's like tricking your mind into building a new normal.这就像欺骗你的思想 建立一个新的正常。
97It's long enough to stretch you, but short enough to believe in.它足够拉长你, 但短足以相信。
98And once you see results after 21 days,一旦你看到21天后的结果
99even the smallest ones, that pushes you to keep going,即使是最小的, 那促使你继续,
100compliments start coming in, your posture changes.恭维开始出现 你的姿势变了
101You look in the mirror and say, wait, I'm really doing this.你看着镜子,说,等等,我真的要这么做。
102This phase is all about momentum.这一阶段的动力很大。
103You don't need to be perfect, you just need to show up.你不需要完美 你只需要出现
104For me, when I started my English fluency challenge,对我来说,当我开始我的英语流利的挑战,
105I told myself, just speak for five minutes a day.我告诉自己,每天只说五分钟
106That's it, no pressure, but I did it every day.就是这样,没有压力, 但我每天都这样做。
107And that little promise, it made me proud.这小小的承诺让我感到骄傲
108Same for me with fitness.健身也一样
109I didn't start with 5 AM runs or lifting heavy weights.我一开始不是5点跑或举重
110I started by walking for 20 minutes and skipping sugar with dinner.我开始走20分钟 然后用晚餐跳过糖
111It felt too easy.感觉太简单了
112But that was the point, you build trust with yourself.但这就是重点,你建立 信任自己。
113And when you keep those small promises, your brain goes, maybe we can do this.当你信守那些小承诺时,你的大脑就会消失, 也许我们可以做到这一点。
114But let's not sugarcoat it.但别穿这衣服
115The first week feels weird.第一个星期感觉很奇怪。
116You question everything.你质疑一切
117Why am I doing this?我为什么要这么做?
118Who am I trying to be?我到底想当谁?
119But if you push through that, just that early resistance,但如果你坚持下去, 只是早期的抵抗,
120you'll notice a shift by week, too.你会注意到每周都有班
121By day 15, I remember feeling lighter, not just in body, but in energy.到了第15天,我记得感觉很轻,不仅身体上,而且能量上.
122People hadn't noticed yet, but I did, and人们还没有注意到, 但我做到了,
123that was enough, because I started believing I could make real change.够了,因为我开始相信 我可以做出真正的改变。
124Exactly, this stage is less about results and more about identity.确切地说,这个阶段不是关于结果,而是关于身份。
125You're proving to yourself that you're not someone who quits anymore.你向自己证明 你不再是戒烟的人了
126And that wraps up the first 21, but don't go anywhere, because in the next point,这结束了前21,但不要去任何地方, 因为下一个点,
127we're going to share what happens after the honeymoon phase,我们要分享蜜月后发生的事
128when people start to see the change.当人们开始看到变化。
129All right, so you've made it through the first 21 days, that's big.好吧,所以你熬过了前21天,这是很大的。
130But now comes the interesting part, days 22 to 42.但有趣的部分来了,22天到42天
131This is where people around you start to notice the difference.这就是你周围的人开始注意到的区别。
132Yeah, I still remember somewhere around week four,是的,我还记得四周左右的某个地方,
133one of my coworkers said, hey, you're looking more energetic these days.我的一个同事说, 嘿,你看起来现在更活跃。
134Doing something new?做一些新的事情吗?
135And I just smiled, because inside, I was on fire.我只是笑着,因为里面,我着火了。
136Not because I looked better, but because someone saw a change I was feeling.不是因为我看起来更好 而是因为有人看到了我的感觉
137Yes, and for me, it was when my speaking confidence in English started showing.是的,对于我来说, 那时我开始对英语充满信心。
138I wasn't translating in my head anymore, I was just speaking.我脑子里已经不是翻译了 我只是在说
139And someone in class said, your English is flowing better lately.有人在课堂上说 你的英语最近流得更好
140That moment, it was everything.那一刻,它的一切。
141It wasn't a compliment, it was proof that this was working.这不是赞美,这是证明 这是有效的。
142That's the power of the second 21 days.即后二十一日之权.
143You're not just trying anymore, you're becoming.你不只是在尝试,你正在变得。
144Your routines feel less forced.你的例行公事感觉不那么强迫
145People validate the change, and your mind, it begins to crave that momentum.人们肯定了变化,而你的思想, 它开始渴望这个势头。
146But, and this is important,但是,这很重要,
147this is also when the temptation to slow down kicks in.这也是慢下来的诱惑开始出现的时候。
148You feel good, so your brain says, maybe we can relax now.你感觉很好,所以你的大脑说, 也许我们现在可以放松。
149But that's the trap.但这就是陷阱
150This isn't the finish line, it's the foundation.这不是终点线,这是基础。
151Exactly.没错
152If you push through this phase, you're not chasing change anymore.如果你经过这个阶段, 你不再追求改变。
153You're living it.汝今为生.
154And that brings us to the final stage, the transformation that sticks.这使得我们进入了最后阶段, 不断的转变。
155This is when something powerful happens.这时候, 强大的事情发生了。
156Your new habits don't feel like habits anymore, they feel like you.你的新习惯不再有习惯的感觉了,他们也像你一样.
157You don't wake up and say, I need to study English.你不醒来说,我需要学习英语。
158You wake up and want to do it.你醒来想做
159Right?对吧?
160It's not a task, it's a rhythm, a groove.这不是一个任务,它是一个节奏,一个沟壑。
161Your environment starts working with you.你的环境开始与你合作。
162People talk to you differently, you walk differently, you even think differently.人们和你说话的方式不同,你走路的方式不同,你甚至有不同的思考.
163Because you've proven something to yourself, and your brain responds.因为你对自己证明了一些东西, 你的大脑反应。
164There's a beautiful line I read once.我读过一行漂亮的书
165First it's hard, then it's routine, then it's part of who you are.首先很难,然后是例行公事,然后是你自己的一部分。
166That's exactly what the final 21 days feel like.这正是最后21天的感觉.
167Not dramatic, not loud, just peaceful, powerful consistency.不戏剧性,不大声,只是和平的,强大的一致性.
168And I'll tell you this.我告诉你
169During this phase, the most surprising thing happened.在这一阶段,发生了最令人惊讶的事情。
170I started helping other people.我开始帮助别人。
171A colleague asked me for fitness tips.一个同事问我要健身小费
172A friend asked how I was staying consistent.一个朋友问我如何保持一贯。
173And I realized, I had become the kind of person I used to look up to.我意识到,我已经成为了那种 我曾经仰慕的人。
174Wow, I love that.哇,我喜欢这个。
175Because that's the real transformation.因为这是真正的转变
176Not just changing your habits, but expanding your identity.不只是改变你的习惯, 而且还扩大你的特性。
177Your brain gets rewired.你的大脑被重新连接。
178Your comfort zone isn't the old you anymore, it's the new you.你的舒适区不再是旧的你,而是新的你。
179Let's pause here, because this last point, it's the heart of the entire journey.让我们在这里停下来, 因为最后一点,这是整个旅程的核心。
180You didn't just quit your comfort zone, you built a mind that follows through.你不只是放弃了你的舒适地带, 你建立了一种贯穿全局的思想。
181A mind that doesn't wait for motivation, it moves with momentum.一个不等待动力的思维,它随动力而移动.
182Exactly, you've trained your brain to trust you, to show up.正是,你训练你的大脑 信任你, 出现。
183Even when it's hard, even when nobody's clapping.即使很难,即使没有人鼓掌。
184And that trust, that's everything.而这种信任,就是一切。
185And here's what's beautiful.这是美丽的东西。
186Somewhere along the way, without even noticing, you've built an identity.路边某处,甚至没有注意到, 你建立了一个身份。
187You've created a new normal.你创造了一个新的正常。
188And this new life, it becomes your new comfort zone.而这个新生活, 它成为你的新舒适区。
189But this time, it's a comfort zone you earned.但这次,这是你赚来的舒适区.
190Yes, it's no longer a place of hiding.是的,它不再是一个隐藏的地方。
191It's a place of strength, a zone you stepped into, not one you stayed stuck in.这是一个强大的地方,一个你走进的区域, 不是一个你停留在。
192And that's the real win.这是真正的胜利。
193You're no longer stuck in someday.你不再困在某一天。
194You're living in right now.汝今当住.
195Even when the spark fades, the strength stays.即使在火花消散时,力量也会留下.
196So whether you're on day one, day 44, or just trying to believe in yourself again.所以,无论你是在第一天,44天 或者只是试图再次相信自己。
197Remember, you've already done harder things than this.记住 你已经做了比这更难的事了
198And the life that's waiting for you?还有等待你的生活?
199It's not far.不远.
200It's just one step beyond your comfort zone.这只是你舒适区以外的一步
201And now that we've stepped all the way out of our comfort zones.而现在,我们已经 一路走出我们的舒适地带。
202It's time to slow things down and let the words sink in.今宜缓其事,使言语沉沉.
203Here's Crystal, with your vocabulary breakdown from today's episode.这是Crystal, 你的词汇从今天的剧集中崩溃。
204Trust me, this is the part where real learning locks in.相信我,这是真正的学习锁的地方。
205Take it away, Crystal.把它带走,水晶。
206Thanks, Aaron.谢谢 亚伦
207Thanks, Evan.谢谢 埃文,你好吗?
208And hello again, my lovely friends.你好,亲爱的朋友们
209You made it to the end of a powerful episode.你成功结束了一个强大的剧集。
210And now, let's slow down and现在,让我们慢下来
211gently look at some of the important words that appeared during the conversation.轻轻地看一些在谈话中出现的重要文字.
212These are not just vocabulary words.这些不仅仅是词汇。
213They are ideas, emotions, reflections of real life.它们是思想,情感,真实生活的反射.
214We'll go one by one, slowly, clearly, with calm.我们一个一个地走,慢慢地,清楚地,冷静地走.
215Let's begin.让我们开始。
216Comfort.慰劳.
217Comfort is the feeling of peace, safety, and ease.舒适是和平、安全和轻松的感觉。
218It's when everything feels soft and familiar.是时一切众生觉柔软熟.
219Example.实例。
220After a long day at work, he changed into his pajamas and felt instant comfort.在工作了一整天后,他换成了睡衣,感到瞬间舒适.
221Let's say it together.一起说.
222Comfort.慰劳.
223Comfort is beautiful, but staying there too long can stop you from growing.舒适是美丽的, 但在那里呆太久可以阻止你生长。
224Now let's move on to a word that describes what happens when you finally see something clearly.现在,让我们继续说一个词, 描述当你终于清楚看到什么时会发生什么。
225Realize.实现。
226To realize means to suddenly understand something, to have a moment of truth.觉悟意味着突然明白一些事情,有一点真理.
227Example.实例。
228She realized she had been comparing herself to others too much.她意识到自己和别人相比太过分了。
229Say it gently with me.轻轻地跟我说
230Realize.实现。
231Sometimes, realizing something small can lead to big changes.有时,意识到一些小东西 会导致巨大的变化。
232Let's take another step into the calm middle space of things.让我们再走一步 进入平静的中间空间的东西。
233Neutral.中立.
234Neutral means not taking a side, not strong or weak, not yes or no, just balanced.中立意味着不站在一边,不强不弱,是或不是,只是平衡.
235Example.实例。
236He stayed neutral during the family argument to avoid conflict.在家庭辩论期间他保持中立以避免冲突.
237Whisper it softly.轻轻地低语.
238Neutral.中立.
239Sometimes, staying neutral gives you space to think clearly.有时候,保持中立会给你空间,让你清楚思考.
240Now here's a word that speaks to your power, even if you haven't used it yet.今此语虽未用,可言其能.
241Potential.潜力。
242Potential means what you can become, your hidden strength or talent.潜力是指你能够变成什么,你隐藏的力量或天赋.
243Example.实例。
244The teacher saw potential in the quiet boy who loved to draw.老师在喜欢画画的安静男孩中看到了潜力.
245Let's say it together.一起说.
246Potential.潜力。
247You don't have to show it today, just know.你不必今天展示出来,只是知道。
248It's there.它就在这里。
249Let's go deeper into what happens when your potential turns into change.让我们更深入地探讨一下 当你的潜力变成变化时会发生什么
250Transformation.转变.
251Transformation is a deep, powerful change, a new version of you.转变是一种深刻,强大的变化,你的新版本.
252Example.实例。
253After spending a year abroad, she went through a real transformation.在国外呆了一年后,她经历了真正的转变.
254Say it slowly.慢慢说
255Transformation.转变.
256Change isn't instant, but it's always possible.变化不是瞬间,但总是可能的.
257Now, let's talk about how you plan for that transformation.现在,让我们来谈谈你计划如何改变
258Strategy.战略。
259A strategy is a smart plan, a way to reach a goal.策略是聪明的计划,是达到目的的方法.
260Example.实例。
261He made a study strategy to prepare for his exams without stress.他制定了学习策略,准备无压力的考试.
262Repeat after me.跟着我重复一遍
263Strategy.战略。
264Without a strategy, even big dreams can feel confusing.没有策略,即使是大梦也会感到困惑.
265Next, let's look at the word that means to see things as they really are.接下来,让我们看看这个词, 意味着看到事物的真面目。
266Recognize.认得。
267To recognize means to notice and understand, to know something again.承认有办法去注意和理解, 重新知道一些事情。
268Example.实例。
269She didn't recognize her old self in that photo.照片里她不认得她以前的自我
270She had changed so much.她变了很多
271Say it softly.轻声说.
272Recognize.认得。
273Recognizing who you are is the first step to who you can be.认清你是谁,是成为你的第一步
274Now, a word that many of us feel when life feels like too much.现在,当生活感觉太多的时候,我们许多人会感觉到这个词。
275Overwhelm.过者.
276To overwhelm means to feel like there's too much to handle in your mind, body, or heart.超度意味着感觉你的思想,身体,或心脏 都太难以承受
277Example.实例。
278He felt overwhelmed by the number of messages and deadlines at work.他感到工作上的信息数量和最后期限过大。
279Let's breathe through this one.让我们通过这个呼吸。
280Overwhelm.过者.
281It's okay to pause.暂停无碍.
282You don't need to do it all at once.你不必一举而为
283Let's soften the mood now with a word that lifts your spirit.让我们用一个能提升你精神的词来缓和心情
284Compliment.赞曰.
285A compliment is a kind, positive thing someone says about you.赞美是别人说你的好东西
286Example.实例。
287Her classmate gave her a compliment on her new glasses.她的同学称赞了她的新眼镜.
288Say it warmly.说热烈.
289Compliment.赞曰.
290A small compliment can bring a big smile.小恭维能带大笑.
291And finally, let's talk about a big, beautiful word.最后,让我们谈谈一个大而美丽的词。
292Identity.身份证明
293Identity is who you are.身份就是你们
294Your values, your personality, your story.你的价值观 你的个性 你的故事
295Example.实例。
296Moving to a new country helped him shape his own identity.搬到一个新国家帮助他塑造了自己的身份.
297Let's say it slowly.慢慢说
298Identity.身份证明
299And remember, you're allowed to grow.记住,你被允许生长。
300You're allowed to change.你被允许改变。
301These aren't just English words.这些不只是英语词。
302They are words for your journey, your growth, your becoming.这些是用来表达你的旅程、成长和成长的文字。
303复说 them言.
304Feel them.感受他们。
305Let them stay with you.让他们和你在一起。
306Until next time.至下次时.
307I'm Crystal, and I'll be right here, cheering you on every gentle step of the way.我是Crystal,我会在这里, 欢呼你的每一个温柔的一步。
308Thank you, Crystal.谢谢你 水晶
309And thank you for joining us today.并感谢你今天加入我们。
310We gave you something real to hold on to.我们给了你一些真正要紧的东西
311Take care of yourself, and keep stepping forward.照顾好自己,继续前进.
312We'll see you in the next one.下一见.
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P32 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p32 032 - English Podcast For Learning English ｜ You Become What You Think ｜ Slow En (P32)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:05嘿,大家好,我们走 Hey, everybody.
0:06Welcome back to your very own English podcast, the EnglishLeap Podcast, helping you learn欢迎回到你自己的英语播客, 英国话剧,帮助你学习
0:12English and grow with real meaningful conversations.英语和成长与真正的有意义的对话。
0:15I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17And today, we're getting into something deep, something that messes with all of us而今天,我们进入了深层的东西, 和我们所有的麻烦
0:23no matter where we are in life.不管我们在哪里生活。
0:25Thoughts.思虑.
0:26That voice in your head that just won't shut up sometimes.你脑子里的声音有时候会不闭嘴
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序号英文中文
1EnglishLeap Podcast,来自英语与类。
2嘿,大家好,我们走 Hey, everybody.
3Welcome back to your very own English podcast, the EnglishLeap Podcast, helping you learn欢迎回到你自己的英语播客, 英国话剧,帮助你学习
4English and grow with real meaningful conversations.英语和成长与真正的有意义的对话。
5I'm Erin.我是艾莲
6And I'm Evan.我是埃文,我叫埃文,我叫艾文
7And today, we're getting into something deep, something that messes with all of us而今天,我们进入了深层的东西, 和我们所有的麻烦
8no matter where we are in life.不管我们在哪里生活。
9Thoughts.思虑.
10That voice in your head that just won't shut up sometimes.你脑子里的声音有时候会不闭嘴
11You know what I mean?你知道我的意思吗?
12Oh yeah.对
13That voice that replays every awkward thing you've ever said.那个声音重播你说过的每一句话
14Reminds you of every fear, every failure, even when you're just trying to relax.让你想起每一个恐惧,每一个失败, 即使你只是想放松。
15Right?对吧?
16You're lying in bed, comfortable, calm, and suddenly your mind starts spiraling.你躺在床上,舒适,平静, 突然你的思想开始螺旋上升。
17One thought turns into 10, then 20.一个想法变成10,然后20。
18And you're left thinking, why can't I just stop?你还在想 为什么我不能停下来?
19That's what we're exploring today.这就是我们今天正在探索的.
20The idea that your thoughts shape your reality.你的思想塑造了你现实的想法
21Not your circumstances, not your surroundings, but what your mind does with all of it.不是你的处境,不是你的周围环境, 而是你的思想用它做什么。
22And hey, before we dive deeper, we've got something special for you.嘿,在我们潜水更深之前,我们有特别的东西给你
23We've created a free PDF guide for this episode with key vocabulary, grammar tips,我们为这集制作了一个免费的PDF指南,里面有关键词汇,语法提示,
24reflection questions, and shadowing practice.思考问题, 和影子实践。
25It's perfect if you want to review and improve after listening.如果你想在听完后再检讨和完善,这是完美的.
26You can grab it right now.你现在可以抓住它。
27Just check the link in the description.请检查描述中的链接。
28It's completely free, and it's there to help you make the most of every episode.它是完全免费的,它在那里帮助你 尽量利用每一集。
29And of course, stay with us till the end, because Crystal will be joining you for当然 和我们一起待到最后 因为Crystal会跟你一起
30her gentle vocabulary breakdown.她的温柔词汇崩溃。
31She'll explain some of the most powerful words and phrases we use in today's她会解释一些最强壮的词和词
32conversation with easy examples just for you.与简单的例子交谈
33Hmm?是吗?
34And honestly, you'll want to stick around for that.老实说,你会想留下来的
35She always finds a way to make tough words sound simple.她总是想方设法让硬话听起来简单一些.
36Yeah, she really does.是的,她真的这样做。
37All right then.好吧,那就来吧。
38Let's do it.贡举志五种 上.
39Let's start with our topic for today.让我们从今天的主题开始。
40Your thoughts shape your reality.你的思想塑造了你的现实
41Ah, yeah.对
42Just saying that makes me think about how many times I've let my thoughts ruin我只是说,这让我思考 多少次我让我的思想毁灭
43a perfectly normal moment.一个完全正常的时刻。
44Right?对吧?
45Like, everything's fine around you.你周围一切都很好
46The room's quiet.房间安静。
47Your life isn't falling apart.你的生活没有崩溃
48But your brain?但你的大脑?
49It's got like five tabs open.开如五宝帐.
50Ha ha, or 15.哈哈,或15岁。
51Exactly.没错
52One tab's reminding you about that message you forgot to reply to.一个标签提醒你 你忘了回信
53Another one's replaying something embarrassing from last week.上个星期又在重播一件尴尬的事
54And then there's always that one tab yelling,然后总是有一个标签大喊大叫,
55are you even doing enough with your life?你的生活还不够吗?
56Ugh, that one's always open.呃,那个总是开放的。
57And the worst part?最坏的部分呢?
58You're not even solving anything.你甚至没有解决任何问题。
59You're just sitting there, heart racing, energy draining,你只是坐在那里, 心脏赛跑, 能量排水,
60stuck in this weird cloud of mental noise.被这怪怪的云笼罩着
61Yes.对
62And that's why this idea, that your thoughts shape your reality,这就是为什么这个想法, 你的思想塑造了你的现实,
63matters so much.这么重要。
64Because if you let every thought define how you feel,因为如果你让每一个想法 定义你的感受,
65then your life starts to look like whatever tab is loudest that day.然后,你的生活开始看起来像 任何标签最响亮的那一天。
66And most of the time, it's the one full of fear or self-doubt.而大多数时候,它是一个充满恐惧或自我怀疑。
67Not truth.不是事实
68Just noise.只是声音。
69Which brings me to something I've been thinking about a lot lately.这让我想起最近我一直在想的事情
70A quote that honestly changed how I see my own mind.一句真话改变了我对自己的想法
71I know where this is going.我知道这是怎么回事。
72Hey, hey, you know me so well.嘿,嘿,你这么了解我。
73Bruce Lee once said, empty your mind, be formless, shapeless, like water.李小龙曾说过: 清空思想,无形无形,如水.
74That one gives me goosebumps.那一个给我鹅。
75Because it sounds poetic, but it's real.因为它听起来诗意,但它是真实的。
76Because water doesn't fight, it flows, it adapts.因为水是不战斗的,水会流动,会适应.
77Yeah, pour it into a cup, it becomes the cup.倒进杯子里,就变成杯子了
78Pour it into a bottle, it becomes the bottle.倒进瓶子,就成了瓶子.
79Water is powerful because it's flexible.水力强大,因为水力灵活.
80And here's the crazy part.这是疯狂的部分。
81It's not just a nice metaphor.这不仅仅是一个很好的比喻。
82Biologically, our brains are made up of around 70% water.从生物学上讲,我们的大脑由70%的水组成。
83So being unstable, being fluid, that's not a flaw.所以不稳定,流动, 这不是一个缺陷。
84That's our brain's nature.这是我们大脑的本性
85Whoa, yeah, we keep blaming ourselves for overthinking or being inconsistent.哇,是的,我们一直责怪自己 过度思考或不一致。
86But maybe that's just the mind doing what it's wired to do.但也许那只是脑海里想做的
87Exactly, your brain wants to move.没错,你的大脑想移动。
88It wants to shift, explore, bounce from one thing to another.它想要转变,探索, 从一个东西反弹到另一个东西。
89That's why controlling your thoughts feels so这就是为什么控制你的思想感觉如此
90impossible, because you're trying to freeze water.不可能,因为你想冻水
91But you can shape it, you can guide it.但你可以塑造它,引导它。
92And that's where real change starts.这就是真正的改变开始的地方。
93Not by forcing your mind to be still, but不是通过强迫你 心灵静静,但
94by gently showing it which direction to go.轻轻地显示方向
95It's not about stopping the thoughts.这不是关于停止思考。
96It's about setting up the right flow.是为设正流.
97So your thoughts carry you towards your goals,所以,你的思想带给你的目标,
98instead of pulling you away from them.而不是把你从他们身边拉开
99Yeah, and I actually noticed this in the most ordinary moment.是啊,我其实注意到这一点 在最普通的时刻。
100I was sitting at my desk, trying to write something important.我坐在桌子上 想写点重要的东西
101And I just kept staring at the screen.我就一直盯着屏幕看
102My brain was foggy, my body felt heavy, and everything felt hard.我的大脑很雾,我的身体感觉很沉重,一切感觉很困难.
103Been there, you're like, I have the time, I know what I need to do.去过那里,你喜欢, 我有时间, 我知道我需要做什么。
104So why can't I just start?为什么我不能开始?
105Exactly, but then I walked into a coffee shop later that afternoon,没错 但那天下午我走进咖啡店
106just for a change of space.只是为了改变空间
107And suddenly, I was typing like my fingers were on fire.突然间,我打字 就像我的手指着火了。
108Same task, same brain, completely different energy.相同的任务,相同的大脑,完全不同的能量。
109That's it, the only thing that changed was the environment.就这样,唯一改变的是环境。
110And it made me think, maybe I'm not lazy.让我觉得 也许我不懒
111Maybe my thoughts just needed a different container.也许我的想法只是需要一个不同的容器。
112Right, like when we say shape your thoughts,对 就像我们说塑造你的思想
113we don't mean force yourself to think differently.我们不是说强迫自己去思考
114We mean shape the conditions around your thoughts,我们是指塑造你的思想周围的条件,
115because your mind responds to rhythm, to cues, to energy, not just willpower.因为你的头脑对节奏,提示,能量,而不仅仅是意志力都有反应.
116And once you understand that,一旦你明白这一点,
117you stop blaming yourself for every unproductive moment.你别再为自己无益的时刻自责了
118You start asking better questions, not what's wrong with me,你开始问更好的问题 而不是我怎么了
119but what kind of space does my mind need right now to move forward?但我的心灵需要什么样的空间 才能前进?
120And that question, that's how real growth starts,问题就是真正的增长是如何开始的
121because now you're designing your mental flow instead of drowning in it.因为你现在在设计你的精神流 而不是沉溺其中
122Exactly, and when you start designing that flow,没错 当你开始设计这种流动
123even in small ways, you begin to feel it.即使是在小方面, 你开始感觉到它。
124Your thoughts don't feel like a storm anymore.你的思想不再像暴风雨了
125They feel like momentum, like movement.他们感觉像动力,就像运动。
126And honestly, that's the difference between staying stuck老实说,这是 不同的停留
127and actually becoming the version of yourself you imagine.成为你想象中的自我
128You know what it reminds me of?你知道它让我想起什么吗?
129People think success comes from motivation or talent,人们认为成功来自动机或才华
130but half the time, it's just someone learning但一半时间,只是有人学习
131how to shape their mental environment and stick with it.如何塑造他们的精神环境并坚持下去.
132Yes, like the ones who wake up early to work on something quietly every day.是的,就像那些早起 每天悄悄工作的人
133It's not that they always feel like it.不是说他们总是喜欢这样
134It's that they've built a flow that supports them, even when they don't.就是他们建立了一种支持他们的流,即使他们不支持.
135That's how discipline is born, not from pressure, but from alignment.纪律就是这样诞生的,不是来自压力,而是来自对齐.
136When your thoughts are lined up with your actions,当你的想法与你的行动排成一行时,
137suddenly everything feels smoother, even the hard stuff.突然间一切感觉都比较平滑,甚至是硬的东西.
138Yeah, it's still work, but now it feels worth it.是啊,它仍然工作, 但现在觉得值得。
139It feels like you're in motion, not constantly starting over.感觉你好像在运动 而不是从头开始
140And I think that's where confidence comes from too,我想这也是信心的来源
141not from being perfect, but from knowing you've shaped your mind不是从完美, 而是从知道你塑造了你的心
142in a way that supports you instead of sabotaging you.支持你而不是破坏你
143That part, because when your own thoughts start cheering you on,这部分,因为当你自己的想法 开始欢呼你,
144even just a little, that's when everything changes.哪怕只是一点点, 当一切都改变了。
145You know, when you really think about it, it's all connected.你知道,当你真的考虑它, 它都是相互关联的。
146Consistency, discipline, confidence, even success.一致,纪律,自信,甚至成功.
147It all comes down to how you handle your thoughts.这一切都取决于你如何处理你的想法。
148Yeah, like we treat them like separate things.是啊,就像我们对待他们 像分开的东西。
149I need more discipline, or I wish I was more confident.我需要更多的纪律, 或者我希望我更有信心。
150But at the core, it's your mind.但是在核心,这是你的心。
151It always starts there.它总是从那里开始。
152Totally.当然
153Because if your thoughts are chaotic, everything else feels shaky too.因为如果你的想法是混乱的, 其他的一切也感到动摇。
154But the moment your thoughts start flowing in the right direction,但当你的思想开始朝着正确的方向发展
155just a little, everything else starts to stabilize.一点点,一切开始稳定。
156That's the real power.这是真正的力量。
157It's not about being stronger or smarter than anyone.这不是要比任何人都强壮或聪明
158It's about having that quiet control where you can pause,这是关于有一个安静的控制 你可以暂停,
159observe your thoughts, and gently shift them.你应当谨守你的教诲,你应当温和地转移教诲。
160And when you do that over time, even when it's messy,当你经过一段时间这样做, 即使它是混乱的,
161that's when discipline builds.这就是纪律建立的时候
162That's when you show up consistently.这时候你一直出现。
163That's when confidence starts to grow, not from success, but from alignment.这时信心开始增长,不是从成功,而是从配合.
164Mm.对
165And suddenly, life doesn't feel like a fight anymore.突然间 生活不再像打架了
166It feels like flow.感觉就像流动。
167Like you're finally moving with your mind, instead of being dragged around by it.就像你终于随心所欲 而不是被它拖累
168So if you're listening right now and thinking,所以,如果你现在在听和思考,
169I've been all over the place lately,我最近到处都是
170you're not broken.你没断
171You're just human, with a mind that moves like water.你只是人 头脑像水一样运动
172Yeah.对
173And maybe, instead of trying to control every thought,也许,而不是试图控制每一个想法,
174you just need to create a space, a rhythm,你只需要创造一个空间,一个节奏,
175where your thoughts can flow in the right direction.在那里,你的思想可以向正确的方向流动。
176One gentle shift at a time.一个温柔的转变一次。
177That's all it takes.即是一切众生.
178And over time, you'll start to see it.随着时间的推移,你会开始看到它。
179The way you think shapes the way you feel.你的想法塑造了你的感受
180The way you feel shapes the way you act.你的感觉塑造了你的行为方式
181And the way you act, that's what builds your life.你的行为方式,就是建立你的生活。
182So don't wait for motivation.所以不要等动机。
183Don't wait for the perfect mindset.不要等待完美的心态。
184Just start shaping the flow, one moment at a time.只要开始塑造流动, 一瞬间。
185And remember, even the most successful people in the world,记住,即使是世界上最成功的人
186they don't have perfect thoughts.他们没有完美的想法。
187They've just learned how to guide them.他们刚刚学会了如何引导他们。
188And if they can do it, you can too.如果他们能做到这一点,你也可以。
189All right.好吧,我们走。
190Deep breath out.深呼吸出来。
191Let that settle.就这么定了
192And now, it's time to hand things over to our favorite guide, Crystal.现在是时候把事情交给我们最爱的导师 Crystal
193She's here with her gentle vocabulary breakdown,她在这里 温柔的词汇崩溃,
194helping you understand and remember the key words and phrases from today's episode.帮助你理解和记住今天剧集的关键词和短语.
195All right, Crystal.好的 克莉丝汀
196Take it away.把它带走。
197Thanks, Aaron.谢谢 亚伦
198Thanks, Evan.谢谢 埃文,你好吗?
199And hello again, lovely listeners.又来了 可爱的听众们
200Let's take a soft pause together.让我们慢慢地暂停在一起。
201You've just listened to a thoughtful conversation,你刚刚听了一个深思熟虑的对话,
202one that reminds us how powerful our mind can be.它提醒我们,我们的心灵是多么强大。
203Now, let's slow things down现在,让我们慢下来
204and explore a few words that help us better understand that inner world,探索几句话 帮助我们更好地理解内心世界
205the one we're all learning to navigate.我们都在学习导航
206We'll go gently, one word at a time.我们慢慢走,一个字一个字
207Let's begin with the word that describes the situations life puts us in.让我们从描述生活给我们带来的局面开始
208Circumstance.情况
209A circumstance is simply the situation or condition you're in at any moment.一种情况只是你随时都可能遇到的情况
210Example.实例。
211Despite her difficult circumstances, she stayed hopeful.尽管她的处境艰难,但她仍然充满希望。
212Let's say it softly together.轻轻地一起说.
213Despite her difficult circumstances, she stayed hopeful.尽管她的处境艰难,但她仍然充满希望。
214Sometimes we can't control our circumstances, but we can shape how we respond.有时候我们无法控制我们的情况, 但我们可以塑造我们的反应方式。
215Now, here's a word we've all felt before.现在,这是我们以前都感觉到的一句话。
216Especially when something small becomes bigger than it should.特别是当小东西变得比它应该大的时候。
217Ruin.鲁因。
218To ruin something means to damage it or destroy it completely.破坏某物意味着破坏它或完全摧毁它.
219Example.实例。
220The unexpected rain ruined our picnic plans.意外的雨毁了我们的野餐计划
221Say it gently with me.轻轻地跟我说
222The unexpected rain ruined our picnic plans.意外的雨毁了我们的野餐计划
223It happens.它发生。
224But not everything that gets ruined stays broken.但不是所有被破坏的东西都会被破坏
225Next, let's talk about a feeling we all know too well.接下来,让我们谈谈我们都知道的感觉
226Embarrass.难堪.
227To embarrass someone means to make them feel uncomfortable, shy, or awkward.让人难堪意味着让他们觉得不舒服、害羞或尴尬。
228Especially in front of others.特别是当着他人的面.
229Example.实例。
230He was embarrassed when he forgot the lyrics during his performance.当他在表演中忘记歌词时,他感到尴尬.
231复说 that言.
232He was embarrassed when he forgot the lyrics during his performance.当他在表演中忘记歌词时,他感到尴尬.
233It's a human moment, and it passes.这是人的时刻,它通过。
234And sometimes that voice inside us gets louder than we want it to.有时候我们内心的声音比我们想要的要响。
235Yell.大叫声。
236To yell means to shout, often in anger or frustration or urgency.喊叫意味着喊叫,常常是在愤怒或沮丧或紧迫的情况下.
237Example.实例。
238She had to yell over the music to be heard.她不得不大喊大叫 音乐被听到。
239Let's say it together.一起说.
240She had to yell over the music to be heard.她不得不大喊大叫 音乐被听到。
241Even your thoughts can yell, but you don't always have to listen.连你的想法都能大叫,但你并不总要听.
242Now let's look at a word that describes things that just don't feel quite right.现在让我们看看一个词 描述一些感觉不太对劲的东西。
243Weird.怪怪的。 怪怪的。
244When something is weird, it feels strange or different from what you expected.当事情变得怪异时,感觉怪异或与预期不同.
245Not necessarily bad, just unusual.不一定是坏的,只是不寻常。
246Example.实例。
247He acted a little weird after the meeting, like something was bothering him.会后他表现有点怪异,好像有些事困扰着他.
248Yes, weird doesn't always mean bad.是的,怪怪的并不总意味着坏。
249Sometimes it just means different.有时只是意思不同。
250Let's say it gently.轻轻地说
251He acted a little weird after the meeting, like something was bothering him.会后他表现有点怪异,好像有些事困扰着他.
252Now here's a word that brings hope, and it's my favorite.现在有一个词带来希望,这是我最喜欢的.
253Adapt.适应.
254To adapt means to adjust or change to fit new conditions.适应意味着适应新的条件而进行调整或改变。
255Example.实例。
256When she moved to a new country, she had to adapt to the culture.当她搬到一个新国家时,她必须适应文化.
257Let's try it together.一起试.
258When she moved to a new country, she had to adapt to the culture.当她搬到一个新国家时,她必须适应文化.
259Adaptation is strength in motion.适应是运动中的力量。
260And speaking of strength, let's talk about something that sounds like a weakness,说到力量,让我们谈谈一些 听起来像软弱的东西,
261but really isn't.但其实不是。
262Flaw.佛劳.
263A flaw is an imperfection, a small weakness or mistake.缺陷就是不完美,小弱点或错误.
264Example.实例。
265The vase had a small crack, but that flaw made it unique.花瓶有一个小裂缝, 但这个缺陷使它独特的。
266Let's say it softly.轻轻地说.
267The vase had a small crack, but that flaw made it unique.花瓶有一个小裂缝, 但这个缺陷使它独特的。
268Flaws are part of what make us real.羽毛是让我们成为现实的一部分
269Sometimes what we struggle with is not being steady.有时候,我们面对的不是稳定。
270Inconsistent.不相顺顺.
271To be inconsistent means not doing something in the same way each time.不一致意味着不做 以同样的方式每次。
272Example.实例。
273His attendance at the gym was inconsistent, so he didn't see results.他在健身房的出场情况不一致,所以没有看到结果.
274Let's say that together.我们一起说吧
275His attendance at the gym was inconsistent, so he didn't see results.他在健身房的出场情况不一致,所以没有看到结果.
276Inconsistency doesn't mean failure.不一致不代表失败.
277It means you're still figuring it out.意思是你还在想
278Let's look at a quiet word that holds so much meaning.让我们看看一个安静的词 有着如此重要的意义。
279Cue.库.
280A cue is a signal, something that tells you it's time to begin, shift, or act.一个提示是一个信号, 它告诉你它的时间开始,转变,或行动。
281Example.实例。
282The dimming lights were a cue that the movie was about to start.暗淡的灯光是一个提示 电影即将开始。
283Let's try that.让我们试试。
284The dimming lights were a cue that the movie was about to start.暗淡的灯光是一个提示 电影即将开始。
285Your environment gives cues.你的环境给提示。
286Your body does too.你的身体也一样
287It's all about listening.皆是谛听.
288Now let's talk about a heavier word.现在,让我们谈谈一个更重的词。
289One we often feel when life overwhelms us.我们常常感到,当生活超越我们。
290溺own.
291To drown means to be overwhelmed, like being pulled underwater.溺水意味着被淹没 就像被拖下水一样
292Example.实例。
293She felt like she was drowning in responsibilities.她觉得自己沉溺在责任中
294Let's say that gently.轻轻地说
295She felt like she was drowning in responsibilities.她觉得自己沉溺在责任中
296If you feel that way, pause, breathe.如果你觉得这样,暂停,呼吸。
297You don't have to do it all at once.不必一时俱得.
298Here's another one.这里还有一个。
299A word that describes when we get in our own way.一个能描述我们遇到麻烦的词
300Sabotage.毁谤.
301To sabotage something means to damage it, sometimes without meaning to.破坏东西意味着破坏它,有时没有意义。
302Example.实例。
303He sabotaged his own progress by giving up too early.他过早放弃了自己的进步。
304Let's say it together.一起说.
305He sabotaged his own progress by giving up too early.他过早放弃了自己的进步。
306We've all done this.我们都做到了。
307What matters is noticing it and trying again.重要的是注意它 并再次尝试。
308And finally, let's end with a word that many of us feel but don't always name.最后,让我们用一个我们许多人都感觉到但并非总有名字的词来结束。
309Chaotic.查奥蒂
310Something chaotic feels messy, disorganized, or out of control.乱七八糟的东西会觉得乱七八糟,乱七八糟,或者失控
311Example.实例。
312Her schedule became chaotic after the new project started.她的日程安排在新项目开始后变得混乱.
313Let's say it softly.轻轻地说.
314Her schedule became chaotic after the new project started.她的日程安排在新项目开始后变得混乱.
315It's okay if your thoughts feel chaotic sometimes.如果你的想法有时会感到混乱,那就没事了
316That's why we practice gentleness.这就是为什么我们练习温柔。
317These words don't just help you learn English.这些词并不只是帮助你学习英语.
318They help you name your experience and understand yourself a little better.他们帮助你命名你的经验 并更了解你自己。
319So say them, practice them, carry them gently.你说:你们练习吧!你们温和地携带吧!
320And when life feels loud, or weird, or chaotic,当生活感觉响亮,或奇怪,或混乱,
321come back here.回来
322You're never alone in this journey.这趟旅程你从不孤单
323直到下一次,我是Crystal。
324Thank you, Crystal.谢谢你 水晶
325And thank you to everyone listening today.感谢大家今天聆听。
326We hope this episode gave you something to hold on to and something to grow with.我们希望这个剧集能给你一些东西来支撑和成长.
327Take care of your thoughts, and they'll take care of you.照顾好你的思想 他们会照顾你的
328We'll see you in the next one.下一见.
329Until then, take care and goodbye.在那之前,保重,再见
330To continue advancing your English skills,为了继续提升你的英语能力,
331click on the next video or explore the additional videos we've thoughtfully selected for you.点击下一个视频 或探索我们为您精心挑选的更多视频。
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P33 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p33 033 - How To Be Confident ｜ English Podcast For Learning English ｜ Slow English (P33)

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时间英文中文
0:00EnglishLeap Podcast英文节目播音员
0:02from Speak English with Class从英语与类
0:05Hey, everyone.嘿,大家好,你们好
0:06Welcome back to the EnglishLeap Podcast,欢迎回到英国电影院
0:09your space to grow, speak better English, and build a confident version of yourself.您的空间成长, 说更好的英语, 并建立一个自信的版本你自己。
0:14I'm Erin.我是艾莲
0:15And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17So, Erin, how's your week been?艾琳,你一周过得怎么样?
0:20You look like someone who just did something brave.你看起来像是刚刚做了勇敢的事
0:23What's the story?什么情况?
展开字幕全文（503 条）
序号英文中文
1EnglishLeap Podcast英文节目播音员
2from Speak English with Class从英语与类
3Hey, everyone.嘿,大家好,你们好
4Welcome back to the EnglishLeap Podcast,欢迎回到英国电影院
5your space to grow, speak better English, and build a confident version of yourself.您的空间成长, 说更好的英语, 并建立一个自信的版本你自己。
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8So, Erin, how's your week been?艾琳,你一周过得怎么样?
9You look like someone who just did something brave.你看起来像是刚刚做了勇敢的事
10What's the story?什么情况?
11Hey, hey.顿 顿
12你逮到我了 你抓到我了 You caught me.
13I actually spoke up during a big class presentation this week,我本周在课上做了个大演讲
14and I really owned the room.我真的拥有这个房间。
15My hands were shaking a bit.我的手有点抖
16但我还是做到了 But I did it.
17And the best part?那最精彩的部分呢?
18Everyone listened.每个人都听。
19Not because I had perfect words,不是因为我有完美的词,
20but because I finally believed in what I was saying.但因为我终于相信了自己说的话
21Oof.欧
22I love that.我喜欢
23Isn't it crazy how confidence isn't about having everything perfect?自信不是完美无缺吗?
24It's just about showing up with what you have?就是为了展示你拥有的东西?
25Exactly.没错
26And that's what today's episode is all about,这就是今天的剧集
27how to be more confident.如何更自信一点。
28Not in a fake-it-till-you-make-it kind of way,不是在一种假的,直到你 - 做这种方式,
29but in a real, inner-shift kind of way.但以真正的、内在的转变方式。
30Yeah.对
31Whether you're learning English, trying to be heard more at work,无论你学英语, 尝试听到更多的工作,
32or just want to stop second-guessing yourself,或者只是不想再自责了
33this one's for you.这是给你的。
34And before we dive into all the tips and stories,在我们跳进所有的提示和故事之前
35don't forget,别忘了
36we've made a free PDF guide for this episode我们为这集做了免费的PDF指南
37with exercises and reflection prompts.有练习和反射的提示。
38You can download it from the link below in the description.您可以从下面描述的链接中下载它.
39Also, stay tuned till the end,还有 一直听到最后
40because our girl Crystal will pop in with her vocabulary breakdown.因为我们的女孩Crystal 会因为她的词汇崩溃而出现。
41She's picked some powerful words and phrases from today's episode.她从今天的剧集中选取了一些强大的词和短语.
42So if you want to sound more confident in English and feel it too,所以,如果你想听起来 更自信的英语,并且感觉它太,
43don't miss that part.不要错过那部分。
44Alright, let's get into it.好吧,让我们开始吧。
45Let's talk about how confidence really works让我们来谈谈信心是如何真正发挥作用的
46and how you can start building it from the inside out.如何从内部开始建造
47I think we need to start by clearing up one of the biggest myths about confidence,我想我们首先要澄清 关于信心的最大神话之一,
48that it comes from how you look.它来自你的样子。
49Nope.没有
50Confidence doesn't come from having perfect skin or great clothes自信不是来自有完美的皮肤 和伟大的衣服
51or even speaking flawless English.甚至说无瑕疵的英语。
52It comes from what you do.其从所行.
53Yeah.对
54Let me say it this way.让我这么说吧
55You don't think your way into confidence.你不认为你的方式 信心。
56You act your way into it.你自作主张
57Real confidence shows up the moment you take action,当你采取行动时 真正的自信就会显现出来
58especially when you don't feel ready.尤其是你还没准备好的时候
59Honestly, I used to think confidence was for certain people,老实说,我曾经认为 信任是某些人,
60the ones who were naturally outgoing or good-looking.那些自然而然地离开或帅气的人。
61But I've met people who look amazing and still feel like they're not enough.但我见过一些看起来很神奇的人 仍然觉得他们还不够
62I've been that person.我曾经是那个人。
63Me too.我也一样。
64I used to be the guy who looked like he had it all together on the outside,我曾经是一个家伙谁看起来 他有这一切的外部,
65but on the inside, constant second-guessing.但是在内部, 恒定的二审。
66It wasn't until I started doing hard things,直到我开始做艰难的事情,
67like applying for jobs I didn't feel qualified for喜欢申请工作 我觉得没有资格
68or speaking up even when I was nervous,或说话,即使我紧张,
69that something shifted.东西变了。
70Exactly.没错
71Confidence builds like a muscle by using it.信心通过使用它建立得像肌肉.
72The more you act, the more proof you collect that says,你越行动, 你收集的证明说,
73Hey, I can handle this.嘿,我可以处理这个。
74Even if it's messy.纵使杂乱.
75Even if your voice shakes.即便声闻震动.
76And for our English learners out there, here's a micro-tip.对于我们的英语学习者来说,这里有一个微小的提示。
77Don't wait until your grammar is perfect before you speak.别等到语法完美后再说话
78Say something.说甚么.
79Anything.任何东西。
80Even, I don't know the word, but I'll try.甚至,我不知道这个词, 但我会尝试。
81That is confidence.这就是信心。
82And once you start taking action,一旦你开始行动,
83there's something even deeper that begins to grow.还有更深层的东西开始生长。
84And that's self-trust.则自信也.
85Here's something nobody tells you.有件事没人告诉你
86Confidence isn't about being fearless.信心不在于无畏.
87It's about believing yourself.这是关于相信自己。
88And you build that belief by keeping the tiny promises you make to yourself.你通过履行你对自己作出的微小承诺来建立这种信念。
89Totally.当然
90Not the big dramatic goals.不是戏剧性的目标
91The small ones.诸小者.
92Like, I'll drink a liter of water today.譬如我今饮一升水.
93Or, I'll spend five minutes reviewing vocabulary.或者,我会花五分钟 检查词汇。
94When you follow through, you send a message to your brain.跟着走的时候,会向大脑传递信息.
95I can count on me.我可以信赖我。
96But when you keep saying,但当你一直说
97I'll start tomorrow, and you don't,我明天开始,你不会
98your brain stops trusting you.你的大脑不再信任你
99And confidence without self-trust doesn't last.而自信无自信则不能持久.
100I used to set all these big goals, but I wouldn't keep them.我曾经设定过这些大目标,但不会保留.
101And I felt worse, not better.我觉得更糟糕,不是更好。
102So I started small.所以我开始很小。
103One task, one win.一个任务,一个胜利。
104And each time I showed up, I became someone I trusted more.每次我出现时,我变成了我更信任的人。
105For our English learners, here's a tip.对于我们的英语学习者,这里有一个小费。
106Pick one tiny daily habit.挑个小小的日常习惯
107Maybe it's using one new phrase in conversation.也许它在谈话中使用了一个新的短语.
108Or shadowing a sentence from this podcast.或者跟踪这个播客的一句话
109Do it every day for a week.每日作礼拜.
110You'll be shocked how quickly your self-belief grows.你会震惊的 你的自信成长得多么快
111Self-trust is the foundation of confidence.自信是信心的基础。
112And once you have it, you stop waiting for motivation.一旦有了它,你就不再等待动力。
113You just show up, because you know you'll have your own back.你只是出现, 因为你知道 你会有你自己的背。
114But here's the thing.但问题是
115Even when you trust yourself, your confidence won't last long即使你相信自己,你的信心也不会长久
116if you're constantly surrounded by people who drain you.如果你一直被排水的人包围
117Oof, this one hits hard.哦,这个很厉害。
118If everyone around you is insecure,如果周围的人都不安全
119constantly negative or afraid to grow,总是消极或害怕成长,
120guess what?你猜怎么着?
121It rubs off.它擦下来。
122Confidence isn't built in a vacuum.信心不是建立在真空中。
123Your environment matters more than you think.你的环境比你想的更重要
124I remember a time when all my close friends were stuck in the same loop,我记得有一次 我所有亲密的朋友 被困在同一圈子里,
125complaining, doubting themselves,抱怨,怀疑自己,
126afraid to try anything new.害怕尝试任何新的。
127And, without realizing it,而且,没有意识到,
128I started playing small too, just to fit in.我开始玩小游戏,只是为了适应。
129Same here.我也一样
130I used to be surrounded by people who laughed at dreams.常被人围绕笑梦.
131You want to do what?你想怎样?
132Start a podcast?开始播客?
133Speak in public?公开讲话?
134That's not you.这不是你。
135And I started believing them.我开始相信他们
136But the moment I met people who were bold,但当我遇到勇敢的人时
137who challenged me,他挑战我,
138invited me into new spaces,邀请我进入新的空间,
139made me uncomfortable in a good way,让我感觉很不舒服
140everything changed.一切都变了
141I rose to their level.我升到了他们的水平。
142And this isn't about cutting off all your old friends.这不是要切断你所有的老朋友
143But it is about choosing to spend more time with people who inspire you.但是,这是关于选择 花更多的时间 与激励你的人。
144People who have the energy, habits, and confidence you want for yourself.那些有精力,有习惯,有自信的人 你希望自己。
145If you're learning English,如果你学英语
146try joining a group or a class where people are serious about speaking.尝试加入一个团体或一个班级 人们是认真的说话。
147Being around that energy changes how you see yourself.周围的能量会改变你对自己的看法。
148Suddenly, confidence doesn't feel far away.突然间,信心感觉不远.
149It feels normal.感觉很正常
150Because when you're constantly around people who show up,因为当你经常在出现的人身边
151grow, and cheer you on,成长,并欢呼你,
152it gets a lot easier to do the same.做同样的事容易多了
153Exactly.没错
154But even with the right people in your life,但即使你生活中有合适的人
155there's still one voice that can completely mess with your confidence.还有一个声音可以完全扰乱你的信心
156And that's your own.这是你自己的
157Oh, this one's deep.哦,这个很深。
158Because if you don't know yourself,因为如果你不了解自己
159like really know who you are,就像真正知道你是谁一样
160you'll believe whatever anyone says about you.你会相信任何人对你说的话
161Facts.事实
162I used to let people define me all the time.我常让人定义我
163You're too quiet.你太安静了
164You're not confident.你没有自信。
165And I'd just accept it,我会接受它,
166because I hadn't taken the time to ask,因为我没有花时间问,
167who am I really?我到底是谁?
168Same here.我也一样
169But when I started spending time alone,但当我开始独自度过时光,
170journaling, reflecting,记录、反映、
171even just sitting with my thoughts,即使只是坐在我的思想,
172I realized,我意识到
173wait,单单
174I do have something to say.我有话要说
175I do have opinions.我有意见
176I just never gave myself space to hear them.我只是从来没有给自己 空间听到他们。
177And here's the crazy part.这是疯狂的部分。
178The more you understand why you react the way you do,你越能理解你的反应方式
179why certain things trigger you,为什么某些事情会触发你,
180or scare you,或者吓唬你,
181or light you up,或者点燃你,
182the more confident you become.你变得越自信
183Because you're not guessing anymore.因为你不再猜了
184You know.你知道吗?
185Mm-hmm.对
186For English learners,对于英语学习者来说,
187try journaling in English,尝试英语日记,
188even just a few lines a day.甚至一天只写几行
189What did I feel today?我今天感觉如何?
190What made me proud?什么让我骄傲?
191It's double practice,这是双重练习,
192for your language and your identity.为了你的语言和身份
193Because,因为,
194once you start understanding yourself,一旦你开始理解自己
195you stop needing permission to be who you are.你不再需要许可才能成为你
196Now,现在,
197let's flip the script.让我们翻转剧本。
198Because some people think confidence means being the loudest in the room.因为有些人认为自信意味着是房间里最响亮的.
199But real talk?但真正的谈话?
200Yeah.对
201Confidence doesn't yell.信心不叫声.
202It doesn't show off.亦不显现.
203It just is.就是这样
204It walks into a room and doesn't need to prove anything.它走进房间 不需要证明什么
205Ugh,唉哟
206I love that.我喜欢
207Because we all know someone who brags non-stop,因为我们都知道有人不停地吹嘘
208right?对吧?
209But that energy feels more like insecurity in disguise.但这种能量更像是伪装中的不安全。
210Totally.当然
211I've learned that the most confident people I've met我学会了最自信的人 我见过
212were calm,冷静下来,
213grounded,被禁闭,
214and present.和现在。
215They made eye contact.他们的眼睛接触。
216They listened.他们听了。
217They didn't rush to fill the silence.他们不急于填补沉默。
218And body language matters, too.身体语言也很重要
219Sit tall.坐高处.
220Uncross your arms.解开双臂.
221Let people see your hands when you talk.说话时让人看见你的手.
222These small cues radiate quiet confidence.这些小提示会散发出安静的信心
223And people feel it.而众生觉.
224If you're learning English,如果你学英语
225pause more.暂停更多。
226Speak slower.说话慢点
227Don't try to impress with big words.别用大话打动人
228Just own your pace.只要拥有你的脚步。
229That's stillness.这是静态。
230That's power.这就是权力。
231Because real confidence doesn't scream.因为真正的自信不会尖叫
232It doesn't need to.没必要的
233It just glows.它只是发光。
234But here's something we can't skip.但有件事我们不能跳过
235Because confidence doesn't grow in hiding.因为信心不会在隐藏中增长.
236You have to practice being seen.你必须练习被看到。
237Oh, man.哦,伙计。
238This one used to terrify me.这个曾经让我害怕
239I used to avoid eye contact,我曾经避免眼睛接触,
240sit in the back of the room,坐在房间后面,
241stay quiet,保持安静,
242just so I wouldn't be noticed.那样我就不会被注意了
243Been there.去过那里。
244But the truth is,但事实是,
245the longer you avoid being seen,越久,你不会被看见,
246the harder it gets to show up.越难出现
247Exactly.没错
248You don't have to give a TED Talk.你不必给一个TED演讲。
249But raise your hand.但举手曰.
250Speak up in your next class.在你的下一个课上说话。
251Say something in a meeting.在会议上说点什么
252That one moment where you choose visibility over safety?你选择能见度而不是安全的那一刻?
253That's the stretch where confidence lives.这是信心的延伸。
254And let's keep it real.且说真言曰.
255People might judge.人们可能会做出判断。
256You might mess up.你可能会搞砸的
257But the goal isn't to be perfect.但目标并不完美.
258The goal is to show up anyway.目标就是出现
259To all our English learners,我们所有的英语学习者,
260speak in front of a mirror.在镜子前说话。
261Record yourself.记录你自己。
262Comment on videos.对视频的评论。
263Send voice notes.发送语音符.
264Just put yourself out there in tiny ways.把你自己放在外面 以微小的方式。
265Because every time you let yourself be seen,因为每次你被看见的时候
266you teach your brain,你教你的大脑,
267it's safe.这是安全的。
268I'm okay.我没事。
269I can do this.我可以做到这一点。
270And that brings us to the final,这让我们来到决赛,
271and maybe the most powerful,和也许最强大的,
272piece of the puzzle.拼图中的一块
273Mmm, yes.对
274Because,因为,
275if you're waiting for other people to validate you,如果你在等其他人来验证你
276you'll always feel like something's missing.你会永远觉得 东西的缺失。
277Yep.对
278I used to crave praise from others.我曾经渴望别人的赞美
279Did I do okay?我做得很好吗?
280Was that good enough?够好了吗?
281And it left me feeling empty,这让我感觉空虚,
282like I couldn't breathe until someone approved of me.就像我无法呼吸,除非有人同意我。
283But when you start cheering for yourself,但当你开始为自己欢呼时
284saying,说,
285I did great after a presentation,我做了一个很好的演讲,
286or,或者说,
287wow,哗,
288I handled that conversation well,我处理好谈话
289something shifts.有些东西会变的
290Now, every morning,现在,每天早上,
291I look in the mirror and say,我看着镜子说
292Girl,姑娘们
293you're doing amazing.你表现的很棒
294It might sound silly,听起来很傻
295but it works.但它的工作原理。
296Because your brain listens.因为你的大脑听。
297Exactly.没错
298If you wouldn't say harsh things to your best friend,如果你不对你最好的朋友说严酷的话
299why say them to yourself?为什么对自己说?
300And English learners,和英语学习者,
301say encouraging things to yourself in English.用英语鼓励自己
302I'm getting better.我越来越好。
303I'm proud of me.我以我为荣.
304I'm not perfect,我不够完美
305but I'm improving.但我有进步
306That counts as practice,这算是一种实践,
307and healing.并治疗。
308You have to be your own hype person,你必须是你自己的骚货,
309your own comfort,你自己的舒适,
310your own celebration.你自己的庆典。
311Because when the love comes from you,因为当你的爱来自你,
312no one can take it away.没人能拿走它
313Mmm,垛
314what a powerful way to end it.多么强大的方法结束它。
315I hope this episode gave you something real to hold on to,我希望这集能给你一些真正的东西
316not just to sound confident,不只是听起来自信,
317but to feel it too.但感觉它太。
318And if you want to keep growing your confidence in English too,如果你也想不断增强对英语的信心
319well,这个嘛
320it's time to hear from our favorite language guide.是时候听听我们最喜欢的语言指南了
321Yep,没错
322Crystal's here with the Vocabulary Breakdown,水晶在这里与词汇破碎,
323where she'll explain some of the key words and phrases we used today,在那里,她会解释一些关键 字和短语我们今天,
324so you can sound more natural这样你才能更自然一点
325and express your confidence clearly in English.并明确表达对英语的信心。
326All right, Crystal.好的 克莉丝汀
327Take it away.把它带走。
328Thanks, Erin.谢谢 艾琳
329Thanks, Evan.谢谢 埃文,你好吗?
330And hello again,又打个招呼
331lovely listeners.可爱的听众。
332Let's take a gentle pause to explore some words让我们温柔地暂停一下 探索一些词
333that help us express confidence,帮助我们表达信心,
334not just in English,不只是英语
335but in life.但是在生活中。
336Let's start with a feeling many of us know.让我们从我们许多人都知道的感觉开始。
337Insecure.不安全
338To feel insecure means to feel unsure about your worth,感觉不安全意味着 感觉不确定 你的价值,
339your value,你的价值,
340or your abilities.或你的能力。 或你的能力。
341Example.实例。
342She felt insecure about speaking English in front of the class.她对在课堂前说英语感到不安全.
343Say it gently with me.轻轻地跟我说
344She felt insecure about speaking English in front of the class.她对在课堂前说英语感到不安全.
345It's okay to feel that way.那样的感觉也没关系
346It doesn't mean you're weak.不谓身弱.
347It means you're human.谓汝为人.
348Now, a word about what happens when we hesitate too much.现在,谈谈当我们犹豫太多时会发生什么。
349Second guess.第二次猜测。
350To second guess means to keep doubting yourself or your choices.第二次猜测意味着继续怀疑自己或你的选择。
351Example.实例。
352I second-guessed my answer, even though it was correct.我对我的回答进行了第二次批判,尽管这是正确的。
353Let's say it together now.现在一起说吧
354I second-guessed my answer, even though it was correct.我对我的回答进行了第二次批判,尽管这是正确的。
355The mind overthinks,头脑过度思考,
356but the heart knows.心却知.
357Next, something we often pick up from the people around us.接下来 我们经常从周围的人那里得到的东西
358Rub off.滚开
359When something rubs off,当东西擦掉,
360it means we absorb it from others,这意味着我们吸收 从其他人,
361their habits, moods, or energy.他们的习惯,情绪,或者能量。
362Example.实例。
363His calm attitude rubbed off on everyone in the room.他的冷静态度在房间里的每个人身上抹去。
364Repeat after me.跟着我重复一遍
365His calm attitude rubbed off on everyone in the room.他的冷静态度在房间里的每个人身上抹去。
366Choose people whose peace becomes your peace.选择和平成为你和平的人
367Now let's look at something deeper.现在让我们看看更深层的东西。
368Something that suddenly brings up strong emotions.突然产生强烈情绪的东西.
369Trigger.触发者.
370A trigger is something that causes a strong emotional reaction,触发器是引起强烈情绪反应的东西,
371often linked to past pain.经常和过去的痛苦有关
372Example.实例。
373Loud arguments always triggered her,大声的争论总是触发她,
374even if she wasn't involved.即使她没有参与。
375Say it gently.轻轻地说.
376Loud arguments always triggered her,大声的争论总是触发她,
377even if she wasn't involved.即使她没有参与。
378Awareness is power.意识是力量.
379When you name it, you can heal it.当名能治.
380Now a word that speaks to self-discovery.现在一个能表达自我发现的词.
381Identity.身份证明
382Identity is your sense of who you are,身份是你的感觉 你是谁,
383your story, your values, your truth.你的故事 你的价值观 你的真相
384Example.实例。
385Traveling helped her reconnect with her identity.旅行帮助她重新与身份联系起来.
386Let's say it slowly.慢慢说
387Traveling helped her reconnect with her identity.旅行帮助她重新与身份联系起来.
388You are not lost.你没有迷路。
389You are learning who you've always been.你正在学习你一直是谁。
390Now let's shift to presence, not volume.现在让我们转向存在,而不是体积。
391Yell.大叫声。
392To yell means to shout loudly,大声叫就意味着大声叫
393usually from anger or urgency.通常来自愤怒或紧急。
394Example.实例。
395He didn't need to yell.他不需要大喊大叫。
396His silence said everything.他的沉默说的一切。
397Say it softly with me.对我轻轻说.
398He didn't need to yell.他不需要大喊大叫。
399His silence said everything.他的沉默说的一切。
400Confidence doesn't need to shout.自信不需要大喊大叫.
401It just needs to be.只是需要这样
402This next word is about what's often hidden.此下句为常藏之义.
403Disguise.妄语.
404A disguise is something used to hide the truth伪装是用来掩盖真相的
405or pretend to be something else.或者装作是别的东西
406Example.实例。
407Her smile was a disguise for how hurt she really felt.她的笑容是伪装 她真正感到的伤害。
408Now you.现在轮到你了。
409Her smile was a disguise for how hurt she really felt.她的笑容是伪装 她真正感到的伤害。
410Sometimes what looks fine有时候看起来很好
411is just someone trying to hold it together.只是有人试图保持它在一起。
412Now a feeling that stops many dreams before they start.现在有一种感觉,在很多梦想开始前就停止了.
413Terrify.吓人。
414To terrify means to cause deep fear,恐惧意味着引起恐惧
415the kind that makes you freeze.那种让你冻僵的
416Example.实例。
417The idea of public speaking used to terrify him.公开演讲的想法曾经吓坏了他.
418Let's whisper it together.我们一起低声说
419The idea of public speaking used to terrify him.公开演讲的想法曾经吓坏了他.
420But here you are, learning, facing it,但你在这里,学习,面对它,
421and that's courage.这就是勇气。
422Now, something we all secretly crave.现在,我们都暗中渴望的东西。
423Validate.验证.
424To validate means to make someone feel seen,为了证明有人被看见
425accepted, or understood.被接受或理解。
426Example.实例。
427Her teacher validated her effort,她的老师证明了她的努力
428even though the answer was wrong.即使答案是错误的。
429Say it gently with me.轻轻地跟我说
430Her teacher validated her effort,她的老师证明了她的努力
431even though the answer was wrong.即使答案是错误的。
432You deserve to feel valid,你应该觉得有效
433even before anyone says so.甚至在有人这么说之前
434Let's move to motion,我们开始行动吧
435the power of simply being there.仅仅在那里的力量。
436Show up.现身.
437To show up means to take action,露面意味着采取行动
438to be present, even when it's hard.即使很困难,也要在场
439Example.实例。
440He didn't have all the answers,他没有所有的答案,
441but he showed up every day.但他每天都来
442Say it again.再说一遍
443He didn't have all the answers,他没有所有的答案,
444but he showed up every day.但他每天都来
445Showing up, especially when no one's watching,露面 特别是没人看的时候
446that's where real confidence begins.这才是真正的自信开始的地方。
447Now, something bold and empowering.现在,一个大胆和赋予权力的东西。
448Own something.拥有的东西。
449To own something means to take responsibility拥有某种东西就意味着承担责任
450and hold it proudly,并骄傲地坚持它,
451whether it's a choice, a moment, or a space.无论是选择,瞬间,还是空间。
452Example.实例。
453She owned her decision to change careers.她决定改变事业
454Let's say it together.一起说.
455She owned her decision to change careers.她决定改变事业
456Confidence isn't borrowed.自信不是借来的
457It's claimed.其说法.
458These words are more than definitions.这些词不仅仅是定义。
459They're mirrors.他们是镜子。
460They're anchors.他们是锚
461They're yours.他们是你的。
462Speak them.说啊
463Carry them.带着他们
464And when you forget,当你忘记,
465come back.回来
466I'll be here.我会在这里。
467Ah, thank you, Crystal.谢谢你 水晶
468That was beautiful.真是太美丽了
469As always, I swear I could just replay that section跟往常一样,我发誓我可以重播那段
470whenever I need a little confidence boost.每当我需要一点信心提升。
471Same here.我也一样
472And to everyone listening,大家听着
473we hope today's episode reminded you我们希望今天的节目能提醒你
474that confidence isn't something you wait for.自信不是你等待的东西。
475It's something you build.这是你建造的东西。
476One step.一步来.
477One word.一个字
478One moment at a time.一时一时.
479Whether you're showing up for yourself,不管你是为自己而出现
480setting boundaries,设置边界,
481or just speaking your truth,或者说出你的真话
482it counts.这很重要。
483And hey, if this episode helped you,嘿 如果这集能帮你
484share it with someone who needs a reminder与一个需要提醒的人分享
485that they've got this, too.他们也有这个
486You can also grab the free PDF guide您也可以抓取免费的 PDF 指南
487for today's episode.今天的节目。
488The link's in the description.链接在描述中.
489We're proud of you.我们为你感到骄傲。
490Seriously.说真的
491Thanks for being here谢谢你能来
492and for choosing to grow with us.选择和我们一起成长
493We'll see you in the next episode下集见
494英国的Leap Podcast。
495And until then,在此之前,
496stay kind to yourself对自己好一点
497and keep speaking up.继续说
498Bye for now.再见
499Your progress doesn't end here.你的进步不会在这里结束。
500To continue advancing your English skills,为了继续提升你的英语能力,
501click on the next video点击下一个视频
502or explore the additional videos或探索其他视频
503we've thoughtfully selected for you.我们已经为你精心挑选了
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P34 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p34 034 - English Podcast For Learning English ｜ Micro habits that improved my life (P34)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey everyone, and welcome back to the EnglishLeap Podcast, your go-to English podcast for learning大家好,欢迎回到英国歌舞团 你们的英语播客学习
0:11English and growing through real-life conversations.英语和通过现实生活中的对话而成长.
0:14I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17We're so glad you're here today.我们很高兴你今天来了
0:19Because this one, it's personal.因为这个是私人恩怨
0:23Yeah, let's be honest.老实说吧
0:25We live in a world that loves fast results.我们生活在一个热爱快速结果的世界。
展开字幕全文（340 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey everyone, and welcome back to the EnglishLeap Podcast, your go-to English podcast for learning大家好,欢迎回到英国歌舞团 你们的英语播客学习
4English and growing through real-life conversations.英语和通过现实生活中的对话而成长.
5I'm Erin.我是艾莲
6And I'm Evan.我是埃文,我叫埃文,我叫艾文
7We're so glad you're here today.我们很高兴你今天来了
8Because this one, it's personal.因为这个是私人恩怨
9Yeah, let's be honest.老实说吧
10We live in a world that loves fast results.我们生活在一个热爱快速结果的世界。
11Change your life in 30 days.三十日内改命.
12Wake up at 5am.早上5点起床
13Master a new language in one month.一个月后掌握新语言
14It's everywhere.处处有.
15And at first it sounds inspiring.一开始听起来很鼓舞人心。
16But when you try to keep up with that kind of pressure...但当你试图跟上这种压力...
17You crash.你坠毁。
18I've done it.我已经做到了。
19So many times.如此无数遍.
20I'd make a big goal, miss one day, and suddenly think, ugh, I failed again.我会有一个大目标, 错过一天, 然后突然想,呃,我又失败了。
21And then the cycle starts.然后循环开始.
22Guilt, overthinking, and telling myself, maybe I'm just not disciplined enough.内疚,思考过度, 告诉自己, 也许我只是不够纪律。
23I've been there too.我也去过那里
24And I used to think something was wrong with me.我曾经觉得自己有问题
25Like, why couldn't I stick to my own plans?为什么我不能坚持自己的计划?
26I thought I lacked willpower or motivation.我以为我缺乏意志力或动机
27But now I know, it wasn't me.但现在我知道不是我干的
28It was the method.这是方法。
29Yes.对
30Because discipline doesn't have to feel like punishment.因为纪律不一定要有惩罚的感觉.
31It's not about pushing yourself to extremes.这不是在把自己推向极端。
32It's about creating small, sustainable habits.这是关于创造小的,可持续的习惯。
33Things you can actually keep doing, even on a bad day.事情你可以继续做, 即使在一个糟糕的一天。
34And that's what this episode is really about.这也是本集真正的内容.
35How we can build real discipline without burning out.怎样才能建立真正的纪律而不烧掉.
36We'll share five micro habits that helped us stay consistent,我们分享五个小习惯 帮助我们保持一致
37even when life got messy, stressful, or unpredictable.甚至当生活变得混乱, 紧张,或无法预测。
38These habits are simple.这些习惯很简单。
39Almost too simple.几乎太简单了
40But they're powerful.但他们很强大
41Because they're doable.因为他们是可行的。
42And when something is doable, you keep doing it.当事情是可行的, 你继续做。
43And when you keep doing it, that's where change happens.当你继续做的时候,那就是变化发生的地方。
44So while we talk, think about this.所以当我们说话的时候 想想这个
45What's one small thing you can do every day,你每天能做的一件小事
46even when you're not feeling your best?即使你感觉不到最好的?
47That one habit could be the start of everything.这种习惯可能是一切的开始。
48Oh, and a little later in the episode,哦,稍晚的一集,
49we'll also be joined by Krystal for her vocabulary breakdown.我们也会加入克瑞斯塔尔的行列 因为她的词汇崩溃。
50She'll explain the natural English words and phrases from today's episode.她会解释今天的剧集中自然的英语单词和短语.
51So if you're learning English, you'll get even more out of it.所以,如果你正在学习英语, 你会得到更多的出来。
52And if you want to go deeper, we've also created a free downloadable PDF如果你想更深入,我们也创建了一个免费下载的PDF
53with all the vocabulary, reflection prompts,和所有词汇, 反射的提示,
54and mini comprehension and grammar exercises.以及小理解和语法练习。
55You'll find the link in the episode description.你会在剧集描述中找到链接.
56All right, ready to take the pressure off and build discipline in a new way?好了,准备好解除压力 以新的方式建立纪律了吗?
57Let's dive into it.让我们潜入它。
58Here's the first micro habit that changed everything.这是第一个改变了一切的微观习惯.
59For years, I thought discipline meant going big.多年来,我一直认为纪律意味着大。
60If I wanted to be consistent, I had to push hard.如果我想保持一致, 我不得不用力。
61So I made these huge promises to myself.所以我对自己做了这些巨大的承诺。
62I'll write for two hours every day, or I'll go to the gym five times a week.我每天写两小时,否则每周去健身房五次.
63And each time I couldn't keep up, I felt like I had failed.每次我无法跟上,我觉得自己失败了
64I didn't just break a routine, I broke my trust in myself.我不仅打破了常规,还打破了对自己的信任.
65And then I heard something that shifted everything.然后我听到一些东西 改变了一切。
66Make the habit so small, it's impossible to fail.让习惯如此小,不可能失败.
67I didn't really get it at first.我一开始并没有得到它。
68But one day I told myself, don't write two pages, just write one sentence.但有一天我告诉自己,不要写两页,只写一句话.
69And I did.我这样做了。
70That day, I wrote one.那天我写了一个
71The next day, I wrote three.次日写了三篇.
72And slowly, it became part of my rhythm.慢慢地,它成为我节奏的一部分。
73Yeah, I've had a similar moment with exercise.是啊,我有一个相似的时刻 在运动。
74I used to think, if I don't work out for 45 minutes, it's not even worth it.我曾经认为,如果我45分钟不工作,这甚至不值得.
75But when I shrunk the habit, like literally just stretch for two minutes,但当我缩小习惯, 就像只是伸展两分钟,
76it removed all that pressure, no guilt, no failure.它消除了所有的压力, 没有内疚, 没有失败。
77And the wild thing is, once I started, I usually kept going.而野性的事情是,一旦我开始, 我通常继续。
78That's the secret.这是秘密
79Action creates momentum.行动创造了势头。
80Exactly.没错
81Shrinking the habit isn't about lowering your ambition,抹去这个习惯不是为了降低你的野心
82it's about lowering the barrier.这是关于降低障碍。
83When something feels light and doable, it becomes easier to start.当有东西感觉轻而易举时,开始就更容易了.
84And once you start, you realize you're not lazy,一旦你开始,你意识到 你不懒惰,
85you're just tired of carrying too much.你只是厌倦了携带太多。
86So if you're struggling with consistency right now, don't try to do more,所以,如果你在挣扎 现在的一致性, 不要试图做更多的,
87try to do less.尽量少做。
88Make it ridiculously easy, one push up, one new English word,简单些,一个推,一个新英文单词
89one deep breath before you check your phone, that's where real change begins.在你检查手机前深呼吸一下 那就是真正的改变开始的地方
90So once I got into the habit of showing up, even just a little bit each day,所以,一旦我习惯了出现, 即使只是一点点每天,
91something surprising started happening.事情开始出乎意料
92I became more aware of how I talked to myself, and我开始意识到我是如何和自己说话的,
93how often I apologized, even when I'd done nothing wrong.我常常道歉 即使我没做错什么
94I used to say, sorry for everything.我经常说,对不起一切。
95Sorry I'm late, sorry I talk too much, sorry for asking again.对不起,我迟到了,对不起,我说了太多,对不起再次问。
96I thought I was being polite, but what I was really doing was shrinking myself.我以为我是礼貌的, 但我真正做的是缩小自己。
97I was sending myself and everyone else the message that I was somehow in the way.我给自己和大家发了信息 说我不知何故妨碍我
98That hits, I used to say sorry in work emails, even when it wasn't necessary.我经常在工作邮件里说抱歉 即使没必要
99Like, sorry to bother you, or sorry for the late reply,喜欢,对不起打扰你, 或对不起的晚答复,
100even if it was just one hour late.即使只是晚了一个小时
101And over time, that language made me feel smaller,随着时间的推移,这种语言让我感觉更小,
102like I had to apologize for existing.我不得不为存在道歉
103Then someone told me, don't say sorry, say thank you.然后有人告诉我 别道歉 说谢谢
104So instead of sorry I'm late, now I say, thank you for waiting.所以,不是抱歉我迟到了,现在我说,谢谢你的等待。
105Instead of sorry I'm talking too much, I say, thank you for listening.而不是抱歉,我说,谢谢你的倾听。
106It doesn't just sound better, it feels better.它不只听起来更好,它感觉更好。
107It shifts the energy from guilt to gratitude.它把能量从内疚转移到感激
108It's a tiny change that builds a very different mindset.这是一种很小的变化,它形成了一种截然不同的心态.
109And honestly, it helps your English sound more confident and natural too.老实说,它帮助你的英语听起来更加自信和自然。
110These kinds of real kind phrases, they're what make communication feel human.这些真正善良的句子,正是它们使交流感到人性.
111So here's the micro habit.所以这里的微观习惯。
112Pay attention to your automatic apologies, and gently replace them with thanks.注意你的自动道歉, 轻轻地代之以感谢。
113It builds self-respect, and people will feel that energy from you.它建立自尊心 人们会感受到你的能量
114And here's the beautiful thing.这是美丽的东西。
115Once you stop shrinking yourself, once you stop apologizing for一旦你不再萎缩, 一旦你停止道歉
116taking space, you start to feel more present, more alive.进入空间,你开始感觉 更现世,更活着。
117You begin to notice what's already good around you.你开始注意到你身边已经很好了
118And when you do, you realize maybe life doesn't always need fixing.当你这样做,你意识到 也许生活并不总是需要修复。
119Maybe it just needs noticing.也许它只是需要注意。
120That's exactly what happened to me.这正是发生在我身上。
121I remember this one evening, I was walking home, headphones in,我记得有个晚上,我走回家, 耳机进来,
122tired from the day, and the sunlight hit just right.从白天开始就很累 阳光照得正好
123That soft golden glow, the kind that feels warm even on a cool day.那种柔软的金色光芒 即使在酷酷的一天 也感觉温暖
124And without thinking, I stopped.毫不犹豫地,我就停下来了。
125And this thought floated up, if this isn't life, I don't know what is.这个想法浮出水面 如果这不是生活 我不知道是什么
126Ever since then, it became a quiet habit, when my coffee tastes just right,从那时起,它成为一个安静的习惯, 当我的咖啡味道是正确的,
127when I hear birds while waiting at a traffic light.当我听到鸟在交通灯边等待时
128When the world is chaotic, but for a few seconds, I feel okay.当世界变得混乱的时候, 但有几秒钟,我感觉很好。
129I pause and say it, out loud, or just in my head.我停下来说,大声说,或只是在我的头上。
130If this isn't life, I don't know what is.如果这不是生活,我不知道是什么。
131And I love that so much, because we live in a world that makes us think我太喜欢了,因为我们生活在一个让我们觉得
132meaning only exists in big achievements, but it's the little things that stick.意思是只存在于大成就中, 但却是小东西粘着。
133That five second pause, that first deep breath in the morning,5秒钟的暂停, 第一次深呼吸在早晨,
134that song that hits you right in the chest.那首歌打中你的胸口
135And for people who are trying to be more disciplined, I'll say this.对于那些想要更守纪律的人,我会这么说。
136Don't just track how many habits you complete,别老是跟踪你的习惯
137track how many moments you truly lived.追踪你真正活着的瞬间
138Because discipline isn't just about doing,因为纪律不只是做,
139it's about feeling grounded in your life.是关于你生活中的感觉
140So here's the habit, the next time something small feels good,因此,这是习惯, 下次小东西感觉好,
141even for five seconds, pause and say that line.哪怕五秒钟,暂停说那句
142Say it, until your mind learns how to slow down and feel again.说吧,直到你的思想学会了 如何慢下来,再次感觉。
143Because maybe this is life.因为也许这就是生活
144Maybe this small, ordinary moment is exactly what we've been rushing past.也许这个小而平凡的瞬间 正是我们匆匆经过的
145You know what's funny?你知道什么是有趣的吗?
146Once I started noticing the good, those little joys,一旦我开始注意到好事 那些小欢乐
147I also started noticing something else.我也开始注意到别的东西。
148The things that pull me away from that peace.那些让我远离和平的东西
149And the biggest one?最大的一个呢?
150Stress.压力
151Yeah, it creeps in so quietly sometimes.有时候它会悄悄地爬进来
152A tight chest, a racing thought, and suddenly the calm is gone.胸口紧凑,思念着赛车,忽然平静消逝.
153I used to think stress meant I was doing something wrong, but我以前觉得压力意味着我做错了什么,但是...
154now I see it differently.现在我对它的看法不同了。
155For the longest time, I thought stress was the enemy.长久以来,我一直认为压力是敌人。
156I'd think, why am I like this?我想,我为什么这样?
157Why can't I stay calm like other people?为什么我不能像其他人一样保持冷静?
158But then I heard this idea that completely flipped the script.但后来我听到这个想法,完全翻了剧本.
159It's not stress itself that hurts us.伤害我们的不是压力本身
160It's how we think about stress that does.这就是我们如何思考压力。
161Exactly.没错
162I remember this study where students were told, hey,我记得这个研究 学生被告知,嘿,
163your nervous energy, that fast heartbeat,你紧张的能量, 快速的心跳,
164that's just your body getting ready to perform.这只是你的身体 准备表演。
165And when they believed that, their performance actually improved.而当他们相信这一点时,他们的性能实际上得到了改善.
166It's wild.野'.
167Ever since I heard that,自从我听说后
168I've started changing how I talk to myself when I feel stress coming on.我开始改变自己说话的方式 当我感到压力增加时
169Instead of, ugh, I need to calm down, I say,而不是 呃 我需要冷静下来 我说
170my body is getting ready for something important.我的身体已经做好了重要准备
171Instead of, I hate this feeling, I say, this means I care.而不是,我讨厌这种感觉, 我说,这意味着我在乎。
172And that tiny mental shift, it's powerful.而那个小小的心理转变,是强大的。
173Because when you stop seeing stress as danger, you stop trying to escape it.因为当你不再将压力视为危险的时候 你就不再试图逃避它了
174You use it, you channel it.你用它,你通过它。
175So here's the micro habit.所以这里的微观习惯。
176Don't push stress away right away.别马上把压力推开
177Pause, reframe it, ask, what's this stress actually trying to tell me?暂停,重新定型,问, 这压力到底想告诉我什么?
178Maybe it's excitement, maybe it's growth,也许是刺激,也许是成长
179maybe it's fear that needs to be heard, not silenced.也许是因为恐惧需要倾听 而不是沉默
180And that pause,而那个暂停,
181the one where you choose how to respond to stress instead of reacting,你选择如何应对压力而不是反应
182that pause, it shows up in other places too, in conversations,暂停,它也出现在其他地方, 在对话中,
183in tough decisions, in everyday moments when something pushes your buttons.在艰难的抉择中 每天都有东西按着你的按钮
184And that brings us to one last habit, the one that made me more patient,这给我们带来了最后一个习惯, 那个让我更加耐心的习惯,
185more calm, and honestly, more proud of how I carry myself.更冷静,诚实, 更自豪我如何携带自己。
186I used to be quick with words, too quick.我用言语快,太快了.
187Someone would say something, and I'd snap back without thinking.有人会说些什么, 我会不思议地回来。
188Or I'd get an email that upset me, and boom, instant reply.或者我会得到一个邮件 使我心烦意乱, 然后砰,即时回复。
189And I'd regret it almost every time.我几乎每次都会后悔的
190Yeah, I've had that too, that urgency to respond right away.是啊,我也有过, 紧急反应立即。
191It always felt like control.它总是感觉像控制。
192But now I realize, true control is in the pause.但现在我意识到 真正的控制在停顿中
193So now, I've built a habit.所以,现在,我已经建立了一个习惯。
194When something triggers me, I give myself permission to wait.当有事情触发我, 我允许自己等待。
195I say, let me get back to you.我说,让我回到你。
196Or I just take a deep breath and sit with the feeling.或者我只是深呼吸 与感觉坐在一起。
197That pause doesn't make you weak.暂停不会让你软弱
198It makes you wise.令诸众生智.
199Because when you respond instead of react,因为当你回应而不是反应时
200you stay aligned with the kind of person you want to be, calm, thoughtful, grounded.冷静 体贴 被禁足
201So here's the habit.这就是习惯。
202Build a gap between the trigger and your response.在触发器和您的响应之间建立间隔 。
203Even a few seconds is enough.就几秒钟就够了
204That small space, it protects your relationships, your peace, and那个小空间, 它保护你们的关系,你们的安宁,
205your future self.你的未来
206And the best part is, it's trainable, like a muscle.最好的部分是,它可以训练,就像肌肉一样。
207Every time you choose to pause, you're building emotional discipline.每次你选择暂停,你都在建立情感纪律.
208And that, to me, is real strength.对我来说,这是真正的力量。
209I love that.我喜欢
210And if you've made it this far, thank you for staying with us.如果你走这么远了,谢谢你和我们在一起
211We know today's episode was more personal, more reflective, but我们知道今天的剧集 更个人化,更反射,但
212we hope it gave you some peace and permission to go gently.我们希望它给了你一些和平 并允许你轻轻地去。
213And of course, now it's time for one of our favorite parts of the show.当然,现在是我们最喜爱的节目之一的时候了。
214Let's slow down even more and我们再慢点
215break down some of the beautiful words and phrases we used today.打破了我们今天使用的一些优美的词语和短语.
216That's right.没错
217It's time for Crystal's Vocabulary Breakdown.该是水晶词汇破解的时候了
218Whether you're learning English or无论你学英语还是
219just love words with heart, Crystal's here to walk you through them.克莉丝朵来这是为了让你通过
220Take it away, Crystal.把它带走,水晶。
221Thanks, Aaron.谢谢 亚伦
222Thanks, Evan.谢谢 埃文,你好吗?
223And hello again, lovely listeners.又来了 可爱的听众们
224It's Crystal here, and I'm so glad you're still with us.我是Crystal 我很高兴你还跟我们在一起
225Let's take a quiet moment to explore some of the words and让我们静一静 探索一些词和
226expressions you heard in today's episode.在今天的节目中你听到的表情。
227As always, I'll go slow so you can follow, repeat, and和往常一样,我会慢慢走 这样你就可以跟随,重复,和
228even whisper them back if you'd like.如果你愿意,甚至会悄悄地说
229Let's start with a feeling many of us know, lack.让我们从一个感觉开始 我们很多人知道,缺乏。
230To lack something means you don't have enough of it,缺少什么就意味着你没有足够的东西,
231like motivation, time, or focus.像动机,时间,或焦点。
232Example, I used to think I lacked discipline.举例来说,我曾经认为我缺乏纪律
233Say it with me gently, I used to think I lacked discipline.轻轻地对我说,我曾经认为我缺乏纪律。
234It's okay to feel that way, it's not forever.这样的感觉是好的,不是永远的。
235Now a word that speaks to strength, willpower.现在,一个能表达力量的话,意志力。
236Willpower is your inner ability to do something hard,Willpower是你的内在能力 做一些艰难的事情,
237especially when you don't feel like it.特别是你不喜欢的时候
238Example, she had the willpower to study every night.举例来说,她每晚都有学习的意志力.
239Let's say it together now.现在一起说吧
240She had the willpower to study every night.她每晚都有学习的意志力
241That's strength in quiet action.这是静静行动的力量。
242Now this one's about imbalance.现在这个是关于不平衡的。
243Extremes, extremes are the far ends, doing too much or not enough.极端,极端是远端,做太多或者不够.
244We lose rhythm when we live there.我们住在那里就会失去节奏。
245Example, I always jumped between extremes, all or nothing.举例来说,我总是在极端之间跳跃,要么全部跳,要么什么都不跳。
246Say it slowly with me.跟我慢慢说
247I always jumped between extremes, all or nothing.我总是跳跃在极端之间, 所有或没有。
248Balance is where the magic is.平衡是魔力所在之处.
249Now here's a powerful phrase we've all felt, burnout.现在有一个很强的句子 我们都感觉到了,烧焦。
250To burn out means to be so exhausted, mentally or emotionally, that you feel empty.烧掉意味着你如此精疲力竭 精神或情感上,你感到空虚。
251Example, if you never rest, you'll burn out.举个例子,如果你不休息,你会烧焦。
252Whisper it with me now.现在跟我低声说
253If you never rest, you'll burn out.若不休息则烧尽.
254Rest isn't weakness, it's fuel.休息不是软弱 是燃料
255Let's bring in something steady, consistent.让我们带来稳定,一致的东西。
256Being consistent means showing up again and again, even in small ways.始终如一意味着一次又一次的出现,即使是以小的方式出现.
257Example, small steps every day helped me stay consistent.举个例子,每天小步 帮助我保持一致。
258Your turn now.现在轮到你了。
259Small steps every day helped me stay consistent.每天都有小步走 帮助我保持一致
260Consistency isn't loud, it's loyal.一致不响,是忠义.
261Now something many of us are used to dealing with, unpredictable.现在,我们很多人都习惯于应付,无法预料的事情。
262When something is unpredictable, it keeps changing.当事情不可预测时,它就会不断改变。
263You never know what's coming next.你永远不知道接下来会发生什么
264Example, my schedule is so unpredictable lately.举例来说,最近我的日程安排很不可预测
265Say it softly.轻声说.
266My schedule is so unpredictable lately.我的日程安排最近很不可预测
267That's why we build habits that survive the chaos.所以我们才要建立在混乱中幸存下来的习惯.
268Now let's choose something that feels possible, doable.现在,让我们选择一些 可能,可行。
269If something is doable, it's small enough to try.若有事可办,则小可试矣.
270Achievable, not overwhelming.可喜的,不是压倒性的。
271Example, reading one page a day feels doable.举个例子,一天看一页感觉可以做。
272Repeat with me.与我复说.
273Reading one page a day feels doable.每天看一页,感觉是可行的。
274Small is smart.小是聪明的。
275Now a word that means movement, even when slow.现在一个词意味着移动,即使缓慢。
276Momentum.动静.
277Momentum is the forward energy you feel after starting.运动是开始后感觉的前进能量.
278One small win leads to another.一个小胜导致另一个。
279Example, once I started, I built momentum and kept going.举例来说,一旦我开始,我建立了动力,并不断前进。
280Say this one out loud.大声说出来
281Once I started, I built momentum and kept going.一旦我开始,我建立了动力,继续前进。
282Every beginning matters.每个开始都很重要
283Now let's explore a word that sounds silly, but teaches something real.现在让我们来探索一个听起来很傻的词, 但教一些真实的东西。
284Ridiculous.荒谬.
285Ridiculous means silly or funny,荒谬意味着愚蠢或搞笑
286sometimes in a way that feels too small to matter, but still works.有时候会觉得太小 无关紧要 但还是有用
287Example, I made the habit so small it felt ridiculous, but it worked.举个例子,我让这个习惯变得如此小 它觉得荒谬,但它奏效了。
288Say it with me now.现在跟我说
289I made the habit so small it felt ridiculous, but it worked.我让这个习惯变得如此小 它觉得荒谬,但它起作用了。
290Silly can be smart too.傻子也能聪明
291Now something heavier.现在更重的东西。
292Guilt.内疚
293Guilt is the heavy feeling we carry when we believe we've done something wrong,内疚是重感 当我们相信我们做错了什么,
294even if we haven't.即使我们没有。
295Example, I used to feel guilt for resting, even when I needed it.举例来说,我曾经感到内疚 休息,即使我需要它。
296Let's try this one together.我们一起试试这个
297I used to feel guilt for resting, even when I needed it.我曾经因为休息而感到内疚 即使我需要它
298Let that one go.放开那个
299You're allowed to rest.令诸众生得休息.
300Now let's shift the feeling to something lighter.现在,让我们把感觉转移到更轻的。
301Gratitude.谢谢
302Gratitude is feeling thankful for something, even something small.感恩是感恩 的东西,甚至小的东西。
303Example, saying thank you instead of sorry helped me build gratitude.举个例子,说谢谢而不是遗憾 帮助我建立感激。
304Repeat with warmth.复以温服.
305Saying thank you instead of sorry helped me build gratitude.说谢谢而不是道歉 帮助我建立感激。
306Thankfulness turns pressure into peace.感谢将压力转化为和平。
307Now something quiet that often sneaks up on us.现在有些安静的东西 经常悄悄地靠近我们
308Creep in.进来吧
309When something creeps in, it enters slowly, often without you realizing right away.当有东西爬进来, 它慢慢地进入, 往往没有你立刻意识到。
310Example, stress would creep in without warning.举例来说,压力会冲进来,没有警告。
311Say it softly now.现在轻声说.
312Stress would creep in without warning.压力会悄悄地冲进来
313Notice it.注意点
314Name it.说吧
315Let it pass.让它过去。
316And finally, a phrase that describes how quickly emotions can rise.最后,一个描述情绪如何迅速上升的短语.
317Push someone's buttons.按某人的按钮。
318If someone pushes your buttons,如果有人按下你的按钮
319they say or do something that instantly makes you feel upset.他们说或做一些让你心烦意乱的事
320Example, he really knows how to push my buttons when I'm tired.举例来说,他真的知道 如何按我的按钮 当我累了。
321Try it with me.跟我试试看
322He really knows how to push my buttons when I'm tired.他真的知道怎么按我的按钮 当我累了。
323Take a breath before the reaction.在反应前呼吸一下
324The pause is your power.暂停是你的力量。
325That's all for today, my friend.今天就到此为止,我的朋友
326Choose just one word from this list and let it sit with you today.从清单中只选一个字,今天让它与你坐在一起。
327W声.
328Write it.写作.
329Use it with care.慎用之.
330I'll be here again next time.我下次还会再来的
331Until then, thank you for learning gently.在那之前,谢谢你温柔的学习
332Thank you, Crystal.谢谢你 水晶
333That was lovely, as always.这是可爱的,一如既往。
334Yeah, so calming.是啊,太平静了。
335I hope you listening out there feel a little lighter now.我希望你现在能听得更轻松一点
336If today's episode helped you, maybe share it with a friend.如果今天的剧集能帮助你 也许可以和朋友分享
337And don't forget to grab the free PDF in the description.别忘了在描述中抓住免费的PDF.
338Until next time, take care of yourself and keep learning gently.等到下次,照顾好自己,继续轻轻学习.
339See you soon.再见
340Bye-bye.再见
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P35 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p35 035 - English Podcast For Learning English ｜ How to STUDY so FAST that it feels (P35)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hello everyone.產
0:06You're listening to the EnglishLeap Podcast, your go-to English podcast for learning English你正在听英国歌舞团的节目 学习英语
0:11faster and smarter.更快更聪明
0:13I'm Erin, and I'm so glad you joined us today.我是艾琳,很高兴你今天加入我们
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17Thanks for tuning in.谢谢你的调音
0:18We've got a great topic lined up that could supercharge your English journey.我们有一个很好的话题排成一排, 可以超度你的英语旅程。
0:22You know, Evan, a single trait truly sets top performers apart from the rest.你知道,埃文,一个单一的特质 真正把顶尖的表演者 和其他的。
展开字幕全文（411 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hello everyone.產
4You're listening to the EnglishLeap Podcast, your go-to English podcast for learning English你正在听英国歌舞团的节目 学习英语
5faster and smarter.更快更聪明
6I'm Erin, and I'm so glad you joined us today.我是艾琳,很高兴你今天加入我们
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8Thanks for tuning in.谢谢你的调音
9We've got a great topic lined up that could supercharge your English journey.我们有一个很好的话题排成一排, 可以超度你的英语旅程。
10You know, Evan, a single trait truly sets top performers apart from the rest.你知道,埃文,一个单一的特质 真正把顶尖的表演者 和其他的。
11They know how to learn at lightning speed.他们知道如何以闪电的速度学习。
12That's what we're diving into today.这就是我们今天要潜入的
13Absolutely, Erin.当然,艾琳
14Learning quickly isn't just a talent.学得快不只是天赋
15It's a skill.师作么生.
16And for English learners, mastering how to learn can make a world of difference.而对于英语学习者来说,掌握如何学习可以让世界变得不同.
17That's so true.没错
18Evan, have you ever wondered why some people seem to learn English so much faster than埃文,你有没有想过 为什么有些人会学英语这么快
19others?别人?
20What's their secret?他们的秘密是什么?
21That's such a great question, Erin.这是一个很好的问题,艾琳。
22And it's something I've thought about a lot.亦复如是思惟众生.
23It's incredible how some learners seem to fly ahead while others feel stuck, even when令人难以置信的是,有些学习者似乎飞在前面,而另一些则感到卡住了,即使当
24putting in the same effort.同样的努力。
25Exactly.没错
26I used to think it was just about talent or working longer hours.我曾经认为这只是关于才华 或工作时间更长。
27But then I realized it's not about how hard you work.但后来我意识到这与你的工作有多辛苦无关.
28It's about how smart you work.这是关于你多聪明的工作。
29You're so right.你说得对
30I remember pushing myself to study for hours every day, thinking it would help.我记得我每天都想学几个小时 觉得这样会有用
31But honestly, I wasn't improving because my methods weren't effective.但老实说,我没有改进 因为我的方法不有效。
32Same here.我也一样
33I tried cramming vocabulary lists, thinking that was the best way.我试过填填词汇表 认为这是最好的办法
34But when I needed those words in conversation, they were nowhere to be found.但当我在谈话中需要这些话时,它们就无处可寻.
35That's when I discovered meta-learning, and it changed everything.这时我发现了元学习,它改变了一切.
36That's right.没错
37Meta-learning就像解锁一个欺骗代码.
38It's all about understanding how to learn so这都是为了了解如何学习
39you can make the most of your efforts and get results faster.你可以尽你最大的努力 更快地得到结果
40And speaking of learning faster, Crystal will join us at the end to guide you说到学得更快 克莉丝朵会来指导你
41through a calm and clear breakdown of the most important words we used today.通过冷静和清晰地打破我们今天使用的最重要词语。
42Yep, it's like a slow, gentle review, to help you not just hear the words,是的,这就像一个缓慢,温柔的评论, 帮助你不只是听到的话,
43but feel them, repeat them, and remember them.你应当感觉他们,你应当重复他们,你应当记忆他们。
44So if you've ever finished a podcast and thought, wait, what did that word mean所以,如果你曾经完成一个播客 想,等等, 这个词是什么意思
45again, stay with us, Crystal's got you covered.再说一遍 跟着我们 Crystal会掩护你的
46Plus, we've created a free PDF with the full transcript, grammar, and此外,我们创建了一个免费的PDF 配有完整的笔录,语法,和
47comprehension questions, and理解问题,
48even some reflection prompts to help you lock in everything you've learned.甚至有些反射提示 帮助你锁定你学到的一切
49Yes, it's perfect for following along or reviewing later.是的,它是完美的 跟踪或审查以后。
50You'll find the link right in the description.你将在描述中找到正确的链接.
51So no more waiting.所以别再等了
52Let's build that faster, smarter learning mindset right now.让我们建立这种更快,更聪明的学习思维。
53All right then, Evan, let me ask you this.好吧,埃文,我问你这个
54Have you ever tried walking through a dense forest with no trail in sight?你试过在茂密的森林里走过吗?
55Absolutely, it's hard work.当然,这是艰苦的工作。
56You're pushing through branches and stumbling over roots.你推过树枝 绊倒了根
57Exactly, that's what your brain feels like when you're learning something new.正是,这就是你的大脑的感觉 当你学习新的东西。
58It's like carving out a path in that forest for the very first time.这就像第一次在森林里 划出一条路一样
59Every time you practice,你每次练习
60you're clearing that path, making it a little easier to travel.你正在清理那条路, 使得它有点容易旅行。
61So those paths are like the connections in our brain?所以这些路径就像我们大脑中的连接?
62Exactly, those connections are called neural pathways.正是,这些连接被称为神经路径。
63When you learn something new, like a word in English,当你学到一些新东西, 像一个词的英语,
64your brain forms a tiny path between neurons.你的大脑在神经元之间形成一条小径
65But if you don't practice,但是如果你不练习,
66that path gets overgrown, like an abandoned trail in the forest.这条路会变得过度发达 就像森林里一个废弃的小径
67So the more you practice, the clearer and smoother the path becomes?那么,你练习得越多,路径就越清晰和平滑?
68Yes, and here's where it gets exciting.是的,这里变得很刺激
69Every time you make progress, your brain rewards you with dopamine,每次你进步, 你的大脑奖励你多巴胺,
70which is like a little, yay, you did it, signal.这就像一点点,耶,你做到了,信号。
71It's like when you're playing a video game, and就像你在玩电子游戏
72you complete a level or achieve a milestone.完成一个关卡或实现一个里程碑。
73That reward motivates you to keep going, right?奖励激励你继续前进,对吧?
74Totally, I love that feeling in games when you unlock a new achievement or完全,我喜欢这种感觉 在游戏 当你打开一个新的成就或
75get a bonus.得到奖金。
76It makes you wanna dive right into the next level to see what's coming.这让你想潜入下一层 看看接下来会发生什么
77Exactly, your brain works the same way when you're learning.准确的说,你的大脑在学习时也一样。
78Whether it's mastering a new word or understanding a tricky grammar rule,不管是掌握新词 还是理解一个棘手的语法规则
79that little hit of dopamine pushes you to keep learning,一点点多巴胺刺激你继续学习,
80just like a game's rewards keep you playing.就像一个游戏的奖励 让你玩。
81But what happens when progress feels slow,但当进展缓慢时会发生什么
82like when you're stuck on a level in a game?就像你被关在游戏里一样?
83That can be so frustrating.这可能会令人沮丧。
84That's a great comparison, Evan.这比喻不错 埃文
85When progress slows down, your brain stops giving you those dopamine rewards.当进步放缓,你的大脑停止 给你那些多巴胺奖励。
86It's like being stuck on a challenging level in a game where no rewards are这就像被困在一个挑战性关卡 在游戏中,没有奖赏
87coming your way.来了
88It's tempting to just quit.它的诱惑只是退出。
89Right, but in games,对,但在游戏中
90I always try again because I know there's a reward waiting if I push through.我总是再试一次,因为我知道,如果我推过去, 会有奖赏等待。
91Exactly, and that's the mindset we need for learning too.这正是我们需要学习的心态。
92If you stay consistent, even celebrating small wins,如果你保持一贯 即使庆祝小赢
93like nailing a phrase in a conversation,就像在谈话中说一句话一样
94it keeps that dopamine flowing and motivates you to push through the tough parts.它能保持多巴胺的流畅 并激励你穿过坚硬的部分
95So learning is like leveling up in a game.所以学习就像在游戏中升级。
96You keep clearing the path, building stronger connections, and你继续扫清道路 建立更强大的联系
97celebrating every small win along the way.一路庆祝每个小胜
98That's right, Evan.没错 埃文
99The key is to treat the process like a journey.关键是把过程当成旅程对待.
100Every step matters, and every milestone is worth celebrating.每个步骤都很重要 每个里程碑都值得庆祝
101So, Erin, now that we know how the brain works,所以,艾琳,既然我们知道大脑是如何工作的,
102what does the learning journey actually look like?学习之旅到底是什么样子?
103It's like climbing a mountain.犹如登山.
104There are four key stages.有四个关键阶段。
105The first stage is starting out, and第一阶段开始,
106this is where most people feel like they're carrying a heavy backpack uphill.大多数人都觉得自己背负着沉重的背包
107Everything feels awkward, slow, and overwhelming.一切感觉尴尬, 缓慢,和压倒性。
108I know that feeling.我知道这种感觉。
109When I started learning English, even saying hello felt like a struggle.当我开始学习英语, 甚至说你好感觉像一个挣扎。
110Exactly, but here's the thing.没错 但问题是
111You're laying the foundation.你在打基础
112Then comes stage two, gaining momentum or the improvement stage.然后进入第二阶段,取得势头或改进阶段。
113This is when you find your rhythm.这是你找到节奏的时候
114The climb feels easier, and you start noticing progress.攀登感觉更容易, 你开始注意到进步。
115I remember that.我记得
116Like the first time I watched an English show and就像我第一次看英语节目
117didn't need subtitles for the whole episode.整个剧集不需要字幕
118That's the best feeling.这是最好的感觉。
119But then every learner hits stage three, hitting a wall, also called the plateau.但后来每个学习者都点击第三阶段,击中墙壁,也叫高原.
120Imagine you're halfway up the mountain, and suddenly the trail disappears.想象一下你在山上半边, 突然的踪迹消失了。
121That's so accurate.这太准确了
122I've been there.我去过那里。
123It feels like you're stuck.感觉你被困住了
124And no matter how hard you try, you can't see progress.无论你多么努力,你都看不到进步。
125It's tough, but this is the make or break stage.很难,但这是 制造或打破舞台。
126If you push through, you'll reach stage four,如果你推进,你会到达第四阶段,
127reaching milestones or the success stage.达到里程碑或成功阶段。
128This is where you get to the top of the mountain and enjoy the view.这就是你到山顶享受风景的地方.
129That's such a great metaphor.这比喻真伟大
130But that plateau stage, the wall, can really knock you down.但那个高原舞台,墙壁, 能把你打倒。
131It can.它会的。
132But the good news is, there are ways to push through.但好消息是,有办法推进。
133And that's what we'll talk about next.这就是我们接下来要谈的
134Staying motivated when the climb feels impossible.当登山感觉不可能时 保持积极性
135So, Erin, let's be honest.艾琳,老实说
136That plateau stage can feel like walking in circles without a map.高原舞台上可以感觉在没有地图的情况下环行走.
137How do you keep going when you feel like you're not moving forward?你感觉自己没有前进时如何继续前进?
138Great question, Evan.问得好 埃文
139Imagine this.想想这个
140You're walking through a desert, and it feels endless.你正在穿过沙漠,感觉无穷无尽
141But then you see a small oasis up ahead.但之后你可以看到前面的小绿洲。
142That's what motivation is, those small winds that keep you going.这就是动机 那些让你继续前进的小风
143I like that.我喜欢
144So how do we find those oases when learning English?那么,当我们学习英语时,如何找到这些绿洲?
145The first step is to focus on your why.第一步是专注于你的原因。
146Why are you learning English?你为什么学英语?
147Is it to get a better job, travel confidently, or connect with people?是想找份更好的工作,自信的旅行,还是和人联系?
148That's your guiding star.那是你的导星
149That's so true.没错
150I always think about how much easier it'll be to chat with friends abroad or我总想着和海外朋友聊天有多容易
151feel confident ordering food in a foreign country.相信在外国订购食物
152Exactly.没错
153And the second step is to celebrate small wins.第二步是庆祝小胜.
154It's like marking checkpoints on your journey.就像在旅途中标记检查站一样
155Did you finish a short conversation?你谈完了吗?
156Great.不错
157Did you learn five new words today?你今天学了五个新词吗?
158Fantastic.厉害
159That's a great point.说得好
160Sometimes we focus so much on the big goal,有时我们把精力集中在大目标上
161we forget to celebrate the progress we're actually making.我们忘记庆祝我们的进展。
162Exactly.没错
163Another way to stay motivated is to change your scenery.另一种保持积极性的方式是改变你的风景.
164If you're bored, try something new.如果你觉得无聊,就试试新的
165Join a conversation group, watch a different type of show, or加入谈话组,看不同的节目,或者
166even learn through music.甚至通过音乐学习。
167I've done that.我已经做到了。
168Listening to English songs helped me pick up slang and听英语歌曲帮助我拿起slan和
169pronunciation in a fun way.以趣法发音.
170That's a great example, Evan.这是一个很好的例子,埃文。
171And finally, don't be afraid to take breaks.最后,别害怕休息
172Rest is like recharging your battery.休息就像给电池充电
173It gives your brain time to process and absorb what you've learned.它给你的大脑时间 处理和吸收你学到的东西。
174So, to everyone listening, remember,所以,每个人都听着,记住,
175the journey might feel long, but every small step counts.旅途可能很长 但每一小步都很重要
176Stay patient, celebrate the little things, and keep your why in mind.保持耐心,庆祝小事, 记住你的原因。
177Exactly, Evan.没错,埃文。
178Learning English is a journey, and学习英语是一种旅程,
179every step, no matter how small, gets you closer to the finish line.每一步,无论多么小, 让你接近终点线。
180All right, Evan,好吧,埃文,我说...
181let's dive into some practical strategies for learning faster and smarter.让我们潜入一些实用的策略 学习更快和聪明。
182These methods can truly transform how you approach learning English.这些方法可以真正改变你学习英语的方式。
183Absolutely, Erin.当然,艾琳
184I'm all for strategies that save time and deliver results.我支持节省时间和产生结果的战略。
185So, where do we start?那么,我们从哪里开始?
186Let's start with the 80-20 principle.从80-20原则开始.
187It's simple, 80% of your results come from 20% of your efforts.很简单,你80%的结果来自你20%的努力.
188So, instead of spreading myself thin,所以,与其分散我的瘦身,
189I should focus on the few things that give the biggest results?我该把注意力集中在能产生最大结果的几件事上吗?
190Exactly.没错
191Think about vocabulary, for example.例如,考虑词汇。
192Instead of learning 10,000 random words,而不是学习一万个随机词
193focus on the most common 1,000 words used in daily conversations.关注日常谈话中最常见的1000个单词.
194Those will cover the majority of what you'll encounter.这些会覆盖你遇到的大部分
195That makes so much sense.这很有道理。
196It's like in cooking.如厨中.
197Mastering basic techniques can help you make almost any dish.掌握基本技术可以帮助你制作几乎所有的菜肴.
198Exactly.没错
199Focus your energy on the essentials, and the rest will fall into place.把精力集中到基本物质上,其余的就会到位.
200I've heard a lot about journaling.我听说过很多关于期刊。
201How does it actually help with learning faster?它实际上如何帮助学习更快?
202Journaling helps you stay aligned with your purpose.日记帮助你保持与目的一致.
203Ask yourself, why am I learning English?问问你自己 我为什么要学英语?
204What's my goal?我的目标是什么?
205Maybe it's to travel, get a new job, or connect with people.也许是为了旅行,找份新工作,或者和人联系.
206Writing it down reminds you why it's worth the effort.写下来提醒你为什么值得努力
207That's so true.没错
208When I think about having easy conversations with friends abroad,当我想着和国外朋友轻松交谈时
209it keeps me motivated.它让我有动力。
210Exactly.没错
211It's like setting a compass for your learning journey.这就像设定指南针 为你的学习旅程。
212It keeps you on track and focused.它让你走上正轨 专注。
213Okay, Evan, have you ever learned something new, felt excited about it, but好吧,埃文,你有没有学到一些新东西, 感到兴奋,但
214then completely forgot it the next day?第二天就完全忘记了?
215So many times.如此无数遍.
216It's like cramming for a test, and then waking up the next day with a blank mind.这就像挤在测试, 然后醒来第二天 一个空白的头脑。
217Exactly.没错
218That happens because when you first learn something,那是因为当你第一次学到一些东西
219it's stored in your short-term memory.它存储在你的短期记忆。
220Think of short-term memory like a notepad.想想短期记忆就像个记事板
221It holds temporary information.它持有临时信息。
222But if you don't review it, it gets erased to make room for new stuff.但是如果你不审查它, 它会被抹去,为新的东西腾出空间。
223So how do we stop that from happening?那么,我们如何阻止这种情况发生?
224By practicing and revisiting what you've learned.通过练习和重新审视你学到的知识.
225When you repeat something again and again, your brain decides it's important and当你反复重复一些事情, 你的大脑决定它是重要的,
226moves it to your long-term memory.移动到您的长期记忆。
227Think of it like shifting files from your computer's desktop to a permanent把它想成是把文件从电脑的桌面转移到永久的
228hard drive.硬盘
229That's a great way to put it.说此妙法.
230So repetition is like convincing your brain to save the information for good?所以重复就像说服你的大脑 将信息保存好?
231Exactly.没错
232Imagine you're drawing a line in the sand.想象你在沙子里画一条线
233The first time, it's faint and can easily be washed away.第一次昏倒,很容易被冲走.
234But the more you go over it, the deeper the line becomes,但你越往前看 线越深
235until it's carved permanently.直到永久雕刻为止
236That's how long-term memory works.即能长存之功.
237So every time I use a new word or phrase, it's like carving that line deeper,所以每当我用一个新的词或短语, 它就像雕刻的线更深,
238making it harder to forget.更难忘
239That's right.没错
240And here's another way to think about it.然此二法观想.
241Your brain is like a garden.你的大脑就像花园
242When you plant a seed, it won't grow unless you water it regularly.栽种种子时,除非定期浇灌,否则不会生长.
243If you don't practice, that seed of knowledge withers.如果你不练习 知识的种子就会消失
244But if you nurture it through repetition,但是如果你通过重复来培育它
245it grows strong and becomes a permanent part of your mind.它变得强大 成为你心灵的永久部分
246That's such a powerful metaphor.这是一个如此强大的比喻。
247So the key is to practice consistently and所以关键是坚持练习
248reinforce what you've learned before it slips away.强化你学到的 在它消失之前。
249Exactly, Evan.没错,埃文。
250The more you practice, the more natural it becomes.你练习得越多,它就越自然。
251Soon, you'll recall it effortlessly, like riding a bike.很快,你会不费吹灰之力地回忆起来 就像骑自行车一样
252So learning isn't just about the first step.所以学习不仅仅是第一步。
253It's about revisiting, reinforcing, and repeating until it sticks for good.而是重新审视、加强和重复 直到永远坚持下去
254Absolutely.当然
255That's how you take what starts as short-term memory and这就是你如何采取什么开始 作为短期记忆和
256transform it into lasting knowledge that you can use anytime, anywhere.把它变成可以随时随地使用的持久知识。
257I've noticed that feedback makes a huge difference.我注意到反馈有很大的不同
258What's your take on it?你对此有什么看法?
259Feedback is like a mirror.反馈就像镜子
260It shows you where you're doing well and where you need improvement.它显示你在哪里做得很好 在哪里你需要改进。
261Without it, you might keep making the same mistakes.没有它,你可能会继续犯同样的错误。
262That's true.没错
263I used to mispronounce words until someone pointed it out, and我经常发错词 直到有人指出,
264now I make a conscious effort to say them correctly.现在我有意识地努力正确地说这些话。
265Exactly.没错
266Whether it's from a teacher, a language partner, or even an app,不管是老师还是语言伙伴 还是应用软件
267feedback helps you refine your skills and grow faster.反馈可以帮助你完善你的技能,更快地成长.
268Now, let's talk about mindset.现在,让我们谈谈心态。
269How you see yourself can either push you forward or hold you back.你如何看待自己 要么推你向前 要么拖你后腿
270What do you mean?你说什么?
271If you see yourself as someone who isn't good at languages,如果你把自己看成不擅长语言的人
272you'll act accordingly.你会照做
273But if you start identifying as a confident English learner,但如果你开始确认自己是个自信的英语学习者
274your actions will reflect that belief.你们的行为将反映这种信念。
275It's like telling yourself, I'm a runner, even if you're just starting out.这就像告诉自己,我是一个跑者, 即使你刚刚开始。
276It changes how you approach it.它改变了你如何对待它。
277Exactly.没错
278Shift your mindset, and the results will follow.改变你的心态,结果会随之而来。
279What about those moments when learning feels really hard?当学习感到很困难的时候呢?
280That's a sign of growth, Evan.这是成长的征兆 埃文
281Think of it like working out.以为修行.
282Your muscles feel sore because they're getting stronger.你的肌肉因为越来越强而痛
283So the struggle means I'm making progress?所以斗争意味着我进步了?
284Exactly.没错
285Embrace the discomfort.拥抱不适者.
286It's proof that you're challenging yourself and getting better.这证明你正在挑战自己,并变得更好.
287Wow, Erin.哇,艾莲
288We've covered so much already.我们已经覆盖了这么多。
289From how the brain works during learning to the stages of growth and从大脑在学习过程中如何运作到成长阶段
290staying motivated, it's been such an insightful discussion.保持积极性,这是 如此深刻的讨论。
291Absolutely, Evan.当然,埃文。
292But before we move forward,但在我们前进之前
293let's take a quick pause to dive into some key vocabulary from today's episode.让我们先暂停一下 潜入一些关键词汇 从今天的插曲。
294And who better to help us than our vocabulary expert, Crystal?还有谁比我们的词汇专家更能帮助我们,Crystal?
295Take it away, Crystal.把它带走,水晶。
296Hey Erin, thanks.嘿,艾琳,谢谢。
297Hi friends, it's Crystal, and it's time to slow things down.嗨,朋友们,我是Crystal, 是时候慢下来了。
298Let's gently go over some of the most powerful words from today's episode.让我们轻轻地重温一些今天剧集中最有力的词句.
299You'll hear them, say them, and feel them stick.你会听到他们,说他们,并感觉他们粘。
300Let's begin.让我们开始。
301Supercharge.超级充电。
302To supercharge means to give something extra power, to boost it quickly.超充电意味着给予某种额外的动力,以快速推进.
303Example, adding a short morning walk can supercharge your focus for the day.举例来说,增加一个短暂的早晨散步可以给一天的焦点加费.
304Repeat after me.跟着我重复一遍
305Adding a short morning walk can supercharge your focus for the day.增加一个短暂的早晨散步可以 超高你的焦点白天。
306That's a strong start.这是一个强有力的开始。
307Now here's a softer one.现在有一个更柔软的。
308Trait.轨迹。
309A trait is a personal quality, something that shows who you are.特质是个人品质, 显示你是谁。
310Example, patience is an important trait for any good teacher.举例来说,耐心是任何好老师的重要特征。
311Say it with me.与我说.
312Patience is an important trait for any good teacher.耐心是任何好老师的重要特征
313Let's keep going.让我们继续前进。
314Next, we have a smart one.接下来,我们有一个聪明的。
315Meta-learning.梅塔学习.
316Meta-learning意味着学习如何学习.
317It's like discovering the best study method for your own brain.这就像发现最好的学习方法 对于你自己的大脑。
318Example, he used meta-learning to discover that he learns best by speaking,举例来说,他用元学习发现 他通过演讲学习得最好,
319not writing.不写。
320Say it with me.与我说.
321He used meta-learning to discover that he learns best by speaking, not writing.他用元学习来发现自己通过演讲而不是写作学习得最好.
322Very helpful.非常有帮助。
323Let's talk about a word every student knows.我们来谈谈每个学生都知道的词
324Cramming.克兰明.
325Cramming means learning a lot in a short time, usually last minute.Cramming指在短时间内学习很多东西,通常为最后一分钟.
326Example, he was cramming for his English test and didn't sleep all night.举个例子,他因为英语测试而挤满肚子,整晚没睡觉.
327You can repeat after me.你可以跟着我重复一遍
328He was cramming for his English test and didn't sleep all night.他因为英语测试而挤满肚子,整晚没睡觉.
329Phew, we've all done that.我们都做到了
330Now something more visual.现在,更视觉的东西。
331Trail.轨迹.
332A trail is a path or track, often created by repeated use.踪迹是路径或轨迹,常由反复使用而产生.
333Example, they followed a narrow trail through the forest to find the hidden例如,他们沿着一条狭窄的路穿过森林 寻找隐藏的
334waterfall.瀑布。 瀑布。
335Say it with me.与我说.
336They followed a narrow trail through the forest to find the hidden waterfall.他们沿着一条狭窄的路穿过森林,寻找隐藏的瀑布.
337Let's keep walking.继续走
338Now, let's look at what happens when something is forgotten.现在,让我们看看当事情被遗忘时会发生什么.
339Abandon.弃之.
340To abandon something means you leave it behind.抛弃某事就意味着你抛弃它
341You stop caring for it, and you don't return.你不再关心它,你不会回来。
342Example, they had to abandon the house after the flood.举例来说,洪水过后他们不得不放弃房子.
343Repeat that with me.跟我再说一遍
344They had to abandon the house after the flood.洪水过后他们不得不放弃房子.
345Simple, but it says so much.很简单,但说得太多了
346Here comes a powerful science word.这里有一个强大的科学词。
347Neuroplasticity.神经弹性。
348Neuroplasticity is your brain's ability to change, grow, and神经弹性是大脑改变 成长的能力
349adapt, even as an adult.适应,即使作为一个成年人。
350Example, thanks to neuroplasticity, it's never too late to learn English.举例来说,由于神经弹性,学习英语永远不会太晚.
351Say it with me.与我说.
352Thanks to neuroplasticity, it's never too late to learn English.得益于神经弹性,学习英语永远不会太晚.
353Isn't the brain amazing?大脑是不是很棒?
354Now a word that describes a tough phase.现在有一个词描述一个艰难的阶段。
355Plateau.高原报.
356A plateau is when your progress feels stuck, flat, like nothing is changing.一个高原是当你的 进步感到卡住,平坦, 像没有什么变化。
357Example, after weeks of progress, she hit a plateau and felt discouraged.例如,经过几周的进步,她撞上了高原,感到沮丧.
358You try it now with me.你现在跟我试试看
359After weeks of progress, she hit a plateau and felt discouraged.经过数周的进步,她撞上了高原,感到沮丧.
360Don't worry, it's just a pause, not the end.别担心,这只是暂停,不是结束。
361Let's pick up speed again.再来一次速度
362Momentum.动静.
363Momentum is forward motion.时刻是前进运动。
364Once you start, it becomes easier to keep going.一旦你开始,它变得更容易继续。
365Example, once he built momentum, reading in English became a daily habit.例如,一旦他建立了势头,英语阅读就成了日常习惯.
366Say this one with me now.现在跟我说这个
367Once he built momentum, reading in English became a daily habit.他一建立势头,英语阅读就成为日常习惯.
368Great rhythm.节奏很好
369Here's a feel good one.这里有一个感觉好。
370Dopamine.多巴胺(原变种).
371Dopamine is your brain's reward chemical.多巴胺是你的大脑奖励化学剂
372It makes you feel proud when you make progress.它让你感到骄傲 当你取得进步。
373Example, she felt a rush of dopamine after finishing her first举例来说,她第一次完成多巴胺之后 感到兴奋
374English podcast episode.英国播客插曲.
375Repeat that out loud with me.跟我大声重复一遍
376She felt a rush of dopamine after finishing her first English podcast episode.在完成她的第一部英语播客插曲后,她感到了兴奋的多巴胺.
377Yes, that's your brain cheering for you.是的,那是你的大脑为你欢呼。
378And let's end with something grounding.让我们结束 的东西地面。
379Stay aligned.保持对齐
380To stay aligned means to stay connected to your purpose, your why.保持结盟意味着保持与你的目的、原因和目的的联系。
381Example, he writes in his journal every morning to stay aligned with his goals.例如,他每天早上在日记上写道,要保持与目标一致.
382Let's say that one more time together.再说一次
383He writes in his journal every morning to stay aligned with his goals.他每天早上在日记上写道,要与他的目标保持一致.
384You're doing that just by listening.你只是听话而已
385That's all for today.今天就到这里吧
386You listened, repeated, reflected.你听,重复,反射。
387That's how real learning happens.真正的学习就是这样发生的.
388I'm proud of you, and I'll see you in the next one.臣以贵人为荣,次第相见.
389Thank you, Crystal.谢谢你 水晶
390That was fantastic.这太棒了。
391I love how you made each word so easy to understand with those examples.我喜欢你如何让每个词 如此容易理解这些例子。
392Absolutely.当然
393The example sentences were so relatable.举例来说,这些句子非常令人反感。
394I'm definitely going to work on using plateau more often.我一定会更经常地利用高原
395It's such a useful word, especially for talking about learning journeys.这个词很有用,尤其是用来谈论学习的旅程.
396Me too, Erin.我也一样,艾琳。
397All right, that's a wrap for today's episode of the English Leap podcast.好吧,这是今天的英国Leap播客剧集的包装。
398We hope you found these tips helpful and inspiring.我们希望你发现这些小费有帮助和鼓舞人心。
399Remember, learning English is a journey, and every small step counts.记住,学习英语是一个旅程,每一个小步骤都算数.
400Keep practicing, stay motivated, and celebrate your progress.继续练习,保持积极性,庆祝进步.
401Thanks for listening, and don't forget to grab the free PDF谢谢你的聆听 别忘了拿免费的PDF
402with all the key points from today's episode.和今天节目的所有要点
403It's linked in the description.其联系在描述中.
404Until next time, keep leaping forward in your English learning.直到下一次,继续跳跃 在你的英语学习。
405Bye for now.再见
406See you soon.再见
407Bye-bye.再见
408Your progress doesn't end here.你的进步不会在这里结束。
409To continue advancing your English skills,为了继续提升你的英语能力,
410click on the next video or explore the additional videos点击下一个视频或探索其他视频
411we've thoughtfully selected for you.我们已经为你精心挑选了
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P36 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p36 036 - English Podcast For Learning English ｜ Force Yourself To Be Consistent ｜ E (P36)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06嘿,大家好,我们走 Hey, everybody.
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12and growing through life.并不断成长
0:13I'm Erin.我是艾莲
0:14And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:16And today, we're going to talk about a topic that hits every single one of us, whether而今天,我们将谈论一个话题 打击我们每一个人,是否
0:21you're learning English, building a business, chasing your dreams, or just trying to get你学英语, 建立企业, 追逐你的梦想, 或者只是想得到
0:26out of bed on time.准时起床
展开字幕全文（430 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3嘿,大家好,我们走 Hey, everybody.
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5and growing through life.并不断成长
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8And today, we're going to talk about a topic that hits every single one of us, whether而今天,我们将谈论一个话题 打击我们每一个人,是否
9you're learning English, building a business, chasing your dreams, or just trying to get你学英语, 建立企业, 追逐你的梦想, 或者只是想得到
10out of bed on time.准时起床
11Yeah.对
12That one still gets me some days.那一个仍然让我一些日子。
13Same.同样的。
14But here's the thing.但问题是
15No matter what your goal is, consistency is the key that unlocks all of it.无论你的目标是什么, 一致性是解锁它的关键。
16And let's be honest, forcing yourself to be consistent?老实说,强迫自己保持一致?
17It's not easy.岂不易哉.
18It's not glamorous.亦无光泽.
19But it's powerful.然其威势.
20It's the one habit that builds every other habit.这是一种习惯 建立其他的习惯。
21Mm-hmm.对
22We're not talking about discipline that feels like punishment.我们不是在谈论纪律 感觉像惩罚。
23We're talking about the kind of consistency that transforms you quietly, the one that我们谈论的是那种一致性 使你悄悄改变, 一个
24sneaks up on you and suddenly, you realize, whoa, I've changed.偷偷摸摸的跟着你,你突然意识到,我变了。
25Exactly.没错
26You go from struggling to get started to becoming someone who just does it.你从挣扎开始 变成一个刚干过的人
27No drama, no debate, no needing motivation every single day.没有戏剧性,没有辩论,不需要每天的动机.
28And that's the truth no one tells you, motivation.这是没有人告诉你的真相 动机
29It disappears.它会消失的
30It doesn't show up when you need it.需要时不现.
31But consistency, that's your superpower.但是一致性,这就是你的超能力。
32And today, we're going to unpack how to build it, even on the days you don't want to, especially而今天,我们要拆开 如何建造它, 即使你不愿意的日子,特别是
33on those days.在那段日子里,我们...
34And of course, we'll share micro tips along the way for all of you who are learning English.当然,我们将分享微小的提示 一路为大家学习英语。
35But before we dive in, quick reminder, we've created a free PDF guide for this episode但是在下潜前 快速提醒 我们为这集制作了免费的PDF指南
36with the full transcript, grammar, and comprehension questions, and even some reflection prompts包括完整的笔录 语法 和理解问题 甚至一些反思
37to help you lock in everything you've learned.帮助你锁定你学到的一切。
38You'll find the download link in the description.你会在描述中找到下载链接.
39Or just check the pinned comment below.或者只是检查下面的标注。
40All right, let's do this.好吧,让我们做到这一点。
41Let's talk about the very first idea that can change how you see consistency forever.让我们来谈谈第一个可以改变 你如何永远看到一致性的想法。
42Here's the thing.事情是这样的
43Most people wait for motivation like it's some magical weather pattern.多数人等待动机 喜欢一些神奇的天气模式。
44I'll start when I feel ready.我准备好了就开始
45I'll study when I'm in the mood.心情好时再学习.
46But that mood, it never shows up on time.但是那种情绪,它从来没有及时出现。
47Ugh, tell me about it.说说看
48If I only studied English when I felt inspired, I'd probably still be stuck on lesson three如果我只学习英语,当我感到灵感, 我可能仍然卡在第三课上
49of some old app I deleted years ago.几年前我删掉的旧程序
50Exactly.没错
51Motivation is like Wi-Fi in the desert, unreliable and frustrating.动机就像沙漠中的Wi-Fi,不可靠和令人沮丧.
52What actually works is building systems, simple routines that run on autopilot,实际可行的是建造系统, 简单的程序运行在自动驾驶,
53like brushing your teeth.就像刷牙一样
54You don't debate it every morning.你不能每天早上辩论
55You just do it.你只要做到这一点。
56Yes.对
57For me, that system was setting a fixed time to shadow English podcasts every morning对我来说,这个系统为每天早上的英国播客 设定了一个固定的时间
58during breakfast.早餐的时候
59No matter how sleepy I felt, that 10-minute ritual became automatic.不管我有多困 10分钟的仪式就自动了
60I didn't think, I just hit play.我没想过 我只是玩玩而已
61And that's the magic.这就是魔法。
62You stop negotiating with yourself.你别再和自己谈判了
63You build a system that doesn't ask how you feel.你建立一个不问自己感觉如何的系统.
64It just runs.它只是运行。
65So if you're learning English, here's a little challenge.所以,如果你学习英语,这里有一个小挑战。
66Say two or three sentences out loud every single day, even when you're tired.每日大声说二三句,即便疲劳.
67Especially when you're tired.特别是你累了的时候
68Don't wait for the mood.别等心情
69Build the muscle.积聚肌肉.
70And speaking of muscles, that brings us to our second big truth.说到肌肉,这给我们带来了我们的第二大真理。
71You can't just flip a switch and say, I'll be consistent now.你不能只是翻开一个开关 说,我现在是一致的。
72That's not how it works.这不是它的工作方式。
73Discipline is something you grow, slowly, like a muscle.纪律是你慢慢成长的东西,就像肌肉一样。
74Mm-hmm.对
75I used to think I needed this huge, life-changing push to become consistent.我曾经认为我需要这个巨大的 改变生命的推动 来变得一致。
76But it wasn't that at all.但不是那样的
77It was showing up, even when I didn't want to.它出现了,即使我不想。
78Like waking up 30 minutes early to practice speaking,就像提前30分钟醒来练习说话一样
79even if I sounded half asleep.即使我听起来半睡半睡。
80That's real.这是真实的。
81For me, it was giving up endless scrolling at night对我来说,它放弃了无尽的 卷轴在晚上
82to edit podcast notes or prep English phrases.编辑播客笔记或准备英语短语。
83It hurt at first.初伤.
84But after a few weeks, I didn't even miss the scroll.但过了几个星期,我甚至没有错过卷轴。
85It was like, oh, hey, I guess I'm that girl now who just gets stuff done.就像,哦,嘿, 我想我是那个女孩 谁刚刚得到的东西做。
86And that's the cool part.这是很酷的部分。
87You become that person, not overnight, but with reps.你成为那个人,不是一夜之间,而是代表。
88Repetition rewires identity.复次转法轮身印.
89So here's a micro tip.所以这里是一个微小的提示。
90Pick a time of day where you're usually weakest, maybe late evening选择一天中你通常最弱的地方,也许深夜
91or post-lunch, and just do one small English task.或完成一个英语小任务。
92That's your discipline, Jim.这是你的纪律,吉姆。
93Show up, even if it's for five minutes.现身即便五分.
94Exactly.没错
95And once that little routine is in place, you can level up.一旦这个小的常规设置到位,你可以升级。
96But first, just show up.但首先,只要出现。
97That leads us straight into point three.这使我们直接进入第三点。
98Here's a secret to making consistency almost automatic.这是让一致性几乎自动的秘诀.
99Link your habit to something you already do.把你的习惯和已经做的事联系起来
100Right.对
101It's like tying your shoelaces before a run.就像在逃跑前系鞋带一样
102You don't think about it.不思议故.
103It just cues the next step.它只是提示下一步。
104For example, after I brew my morning tea, I grab my notebook例如,我泡了早茶后,拿了笔记本
105and write one English sentence about my day.写一句关于我的英文句子
106That tea?茶吗?
107It's not just caffeine.不仅仅是咖啡因
108It's my trigger.这是我的扳机。
109I love that.我喜欢
110For me, every time I take a walk, I listen to an English podcast.对我来说,每次我散步, 我听一个英国播客。
111Even if it's just five minutes, the walk triggers the habit.即使只有5分钟,步行也会触发习惯.
112No thinking, no skipping.没有思考,没有跳过。
113It's just part of the routine.这只是例行公事的一部分。
114So here's a fun challenge for listeners.因此,这里有一个有趣的挑战 对于听众。
115Pick one daily action, like brushing your teeth,每天挑一个动作 比如刷牙
116pouring coffee, or even switching off your alarm.倒咖啡,甚至关掉警报器
117And attach five minutes of English practice to it.并附上5分钟的英语练习.
118Make it small.令其微细.
119Make it simple.简单点
120But make it linked.但让它联系起来。
121Because once that trigger is locked in,因为一旦触发器被锁定
122consistency no longer depends on your willpower.一致性不再取决于你的意志力。
123It just happens.它只是发生。
124And that brings us perfectly to the next idea.这给我们带来了完美的下一个想法。
125One that people often misunderstand.人们经常误解的
126The boring part?无聊的部分?
127It's actually the gold.其实是金子.
128Yes.对
129We're so used to this idea that progress has to feel exciting,我们很习惯这个想法 进步必须让人兴奋
130戏剧性,或Instagram价值。
131But real progress?但真正的进步?
132It's often repetitive.经常重复.
133Almost dull.几乎无聊。
134Right.对
135Like when I was learning English,就像我学英语的时候
136I thought every study session needed to be this intense,我以为每一次研究都要这么紧张
137movie montage moment.电影蒙太奇时刻。
138But honestly, most of my progress came from the boring stuff.但老实说,我的进步大多来自无聊的东西。
139Repeating phrases, listening to the same podcast twice,重复这些话 两次听同样的播客
140writing the same word 10 times.写同字十遍.
141Exactly.没错
142犹如 water水一株.
143You don't see it grow right away, but stop showing up.你没有看到它生长 立刻,但停止出现。
144And you'll definitely notice.你会注意到的
145Consistency doesn't always feel like a breakthrough,一致性并不总是 感觉像一个突破,
146but that's what builds the roots.但这就是建立根。
147So, English learners,所以,英语学习者们,
148don't be discouraged if your daily practice feels plain.不要灰心,如果你的 日常练习感觉清楚。
149That's a good sign.这是一个好兆头。
150That means it's becoming part of your life.这意味着它正在成为你生活的一部分。
151And here's a simple tip to keep going.这里有一个简单的提示可以继续。
152Start tracking your boring wins.开始追踪你无聊的胜利。
153Write down every small action,记下每一个小动作,
154like spoke for three minutes,像说话三分钟,
155read one paragraph,改为一段,
156listened while cooking.一边做饭一边听
157These wins are small,这些胜利是很小的,
158but together, they build fluency.但他们一起建立流利。
159And if you're wondering how to keep those boring wins如果你想知道如何保持这些无聊的胜利
160going day after day,日复一日,
161this next idea will help you outsmart your future lazy self.这个下一个想法会帮助你 超越你未来的懒惰自我。
162Ah, yes, micro rules.啊,是的,微观规则。
163These are my favorite secret weapons.这是我最喜欢的秘密武器
164They take the thinking out of staying consistent.他们想着保持一贯
165Yep.对
166They're like little contracts you make with yourself.他们就像你和你自己签订的小合同
167For me, I had a rule during university.对我来说,我有一个规则 在大学期间。
168No social media until I finished my English journaling.在我完成英文日记之前,没有社交媒体。
169It was so simple, but so effective.很简单,但很有效
170For me, it was,对我来说,这是,
171I can only play video games我只能玩电子游戏
172after I write down five new English phrases.在我写下五个新的英文短语之后。
173And guess what?你猜怎么着?
174I started picking up new words我开始挑新词
175just so I could get to gaming faster.这样我才能更快地玩游戏
176Mm-hmm.对
177Gamifying your own discipline.赌你自己的纪律。
178I love it.我喜欢它。
179These rules are small, personal,这些规则是小的,个人的,
180and they protect your consistency from distractions.他们保护你的一致性 不被分心。
181You don't need to decide every day.你不需要每天做决定
182The rule decides for you.规矩由你决定
183So here's a challenge for listeners.所以这是对听众的挑战。
184Create your own micro rule.创建自己的微规则.
185It could be no Netflix unless I use English subtitles除非我用英文字幕 否则可能不是Netflix
186and write down three new expressions,并写下三个新的表达式,
187or no coffee until I practice speaking for 60 seconds.或者没有咖啡 直到我练习60秒。
188Make it fun.作么生会.
189Make it non-negotiable,让它不能谈判,
190because the less you have to think,因为你越少思考
191the more you just do.越多越会
192And look, even with these little hacks,看,即使这些小黑客,
193some days will still feel heavy.有些日子仍会觉得很重
194You'll be tired, unmotivated,你会很累,没有动机
195maybe even sick or stressed.也许甚至生病或压力。
196And that's where point six becomes a lifesaver.第六点就变成了救星
197Yes, bad days are not the enemy.是的,坏日子不是敌人。
198Doing nothing on those days is.那些日子什么也不做是。
199Exactly.没错
200Consistency doesn't mean you give 100% every single day.一致性并不意味着你每天给100%。
201It means that even on your worst day,这意味着即使在你最糟糕的一天
202you still show up somehow.你总有一天会出现
203I remember a week I was super burnt out,我记得一周前我被烧焦了
204zero energy,无能量,
205but I had this bare minimum rule.但我有一条最起码的规则
206Listen to two minutes of English audio听两分钟的英语音频
207while brushing my teeth.一边刷牙
208That was it.就这样
209And I kept the streak alive.我保持了这个纪录。
210I had one too.我也有一个
211Just reading one sentence out loud before bed,在睡觉前大声读一句
212no matter how late it was.不管有多迟
213It wasn't much, but it reminded me.虽然不多,但提醒了我
214I'm still in the game.我还在比赛中
215And that mindset,而这种心态,
216it's powerful.它很强大。
217It tells your brain,它告诉你的大脑,
218I'm not quitting, I'm adjusting.我不会放弃,我在调整
219So to all our listeners,所以对我们所有的听众来说
220prepare for bad days before they happen.准备在他们发生前的坏日子
221Decide your bare minimum now.下定决心吧
222Something so small you could do it half asleep.这么小的东西你可以做它半睡。
223Because when the hard days come,因为当困难的日子来临
224and they will,他们会的,
225your bare minimum keeps the fire alive.你起码能让火活下来
226And after all,毕竟
227consistency isn't about being perfect.一致性并不在于完美
228It's about refusing to disappear.是为不灭.
229Yes.对
230And if there's one idea we want you to carry with you如果有一个想法 我们希望你带着你
231after this episode,在这集之后,
232it's this.就是这个
233Consistency becomes easy一致性变得容易
234when it becomes your identity.当它成为你的身份。
235Exactly.没错
236It's not about waking up every morning and asking,不是每天早上醒来问
237what should I do today?今天怎么办?
238It's about knowing这是关于知道
239this is who I am.这就是我是谁。
240Right?对吧?
241Like, I don't write podcast scripts every week我每周不写播客剧本
242because I force myself anymore.因为我强迫自己了。
243I do it because I'm someone who creates.我这么做是因为我是创造者
244It's a part of me now.今为我一身.
245Same with English.与英语相同。
246I don't say, I'm learning English.我不说,我在学英语。
247I say, I'm an English speaker, still improving.我说,我是说英语的,还在改进。
248That identity shift changed everything for me.身份转变改变了我的一切
249Let's give an example.举个例子
250Imagine someone says, I'm trying to read more.想象一下,有人说, 我试图阅读更多。
251That's effort.这是努力。
252But if they say, I'm a reader,但如果他们说,我是一个读者,
253suddenly every action supports that identity.突然间每个动作都支持这个身份.
254Yes.对
255So listeners,所以,听众们,
256start telling yourself the story you want to live.开始告诉自己你想活的故事。
257Say it out loud.大声说出来。
258Write it on a sticky note.以粘纸写之.
259I'm the kind of person who practices English every day,我是那种每天练习英语的人,
260even for five minutes.甚至五分钟
261And when life throws distractions, laziness,当生命分散注意力时,
262or doubts at you,或怀疑你,
263come back to your identity,回到你的身份来
264not your feelings,不是你的感受,
265ō
266Because that's how real consistency is built.因为真正的一致性就是这样构建的.
267Quietly, daily,安静地,每天,
268not by forcing,而不是强迫,
269but by becoming.但通过成为。
270You don't need to be perfect.你不需要完美无缺
271You just need to be the kind of person你只需要成为那种人
272who keeps showing up.谁总是出现。
273And we're proud of you for doing exactly that.我们为你这么做感到自豪
274Just by listening today,只是通过听今天,
275you've already shown up for yourself.你已经为自己而出现。
276Seriously, that's what this episode has been all about.说真的,这就是这个剧集的目的
277You didn't wait for motivation.你没有等待动机。
278You showed up.你来了
279That's what consistent people do.常人以此为业.
280And to help you keep showing up,为了帮助你继续出现
281especially when you're learning English,尤其是你学英语的时候
282Crystal is here, as always,水晶在这里,一如既往,
283to break down some key words and phrases来细分一些关键词和短语
284from today's episode.从今天的剧集。
285So sit back, take a deep breath,所以请坐 深呼吸
286and let's go over a few words我们来谈谈
287that'll help you sound more natural那会更自然
288and confident in English.对英语有信心
289Crystal, take it away.水晶,把它带走。
290Thanks, Evan.谢谢 埃文,你好吗?
291All right, friend.好了,朋友,我们走
292Let's slow things down.慢诸事.
293Take a deep breath.深呼吸点
294And let's go over a few special words from today's episode,让我们从今天的剧集来谈谈一些特别的话
295words that'll help you speak with more confidence能够帮助你更自信地说话
296and live with more clarity.而住更清净.
297You can repeat each one after me.你可以跟随我重复一遍
298Let's begin.让我们开始。
299Glamorous.赞曰.
300This word means something that looks exciting,这个词的意思是看起来令人兴奋的东西,
301beautiful, maybe even a little fancy.漂亮,也许甚至有点花样。
302But sometimes it only looks that way on the outside.但有时它只在外表看起来是这样。
303Example, working on a film set seemed glamorous,举例来说,在电影集上工作看起来很迷人,
304but it was actually exhausting.但它实际上是累坏了。
305Say it with me.与我说.
306Working on a film set seemed glamorous,拍一部电影看起来很迷人
307but it was actually exhausting.但它实际上是累坏了。
308Nice.不错
309Let's keep going.让我们继续前进。
310Sneaks up on you.偷窥你。
311When something sneaks up on you,当有东西偷偷摸摸的你,
312it happens slowly, quietly,它发生缓慢,安静,
313and then suddenly it's there.突然间它就在那里
314You didn't even see it coming.你根本没料到会这样
315Example, the deadline sneaked up on me and I wasn't ready.举例来说,最后期限是偷偷摸摸的 我还没准备好
316Say it with me.与我说.
317The deadline sneaked up on me and I wasn't ready.最后期限偷偷跑到我身上 我还没准备好
318Well done.干得不错
319Here's another one.这里还有一个。
320Autopilot.自动驾驶。
321To do something on autopilot means you do it automatically.在自动驾驶仪上做一些事情意味着你自动做.
322You don't think, you just do it.你不认为,你只是做到这一点。
323Example, he made his morning coffee on autopilot.举例来说,他用自动驾驶机做了早间咖啡.
324Say it with me.与我说.
325He made his morning coffee on autopilot.他早上用自动驾驶机煮咖啡
326Nice and easy.慢慢来
327Let's try the next one.试下一部.
328Negotiate with yourself.与自己谈判.
329This means having a little debate in your own head.这意味着在你自己的脑海里有一点争论。
330Should I do it now or later?我现在还是以后做?
331Yes?是吗?
332No?是吗?
333Maybe?也许?
334Example, she kept negotiating with herself举例来说,她一直和自己谈判
335about whether to start studying.关于是否开始学习。
336Say it with me.与我说.
337She kept negotiating with herself她一直和自己谈判
338about whether to start studying.关于是否开始学习。
339You're doing great.你干得不错
340Moving on.继续
341Flip a switch.打开开关
342To flip a switch means trying to change something instantly,翻开开关就意味着要立刻改变什么
343but real change, it usually takes time.但真正的变化,通常需要时间。
344Example, you can't just flip a switch and feel motivated.举例来说,你不能只是翻开一个开关,感觉有动力.
345Say it with me.与我说.
346You can't just flip a switch and feel motivated.你不能只是翻开一个开关 觉得有动力。
347That's true, right?这是真的,对不对?
348Let's look at a habit word.让我们看看习惯词。
349Trigger.触发者.
350In habit building, a trigger is a small action在习惯建设中,触发器是一个小动作
351that reminds your brain, hey, it's time to start.这提醒你的大脑, 嘿,是时候开始了。
352Example, hearing the kettle boil举例来说,听到锅煮
353was her trigger to start journaling.是她开始登报的导火索
354Say it with me.与我说.
355Hearing the kettle boil was her trigger to start journaling.听到水壶的沸腾是她开始登机的导火索
356Simple and powerful.简单有力.
357Ready for a fun one?准备好了吗?
358Gamifying.赌博
359This word means turning a task into a game这个词意味着把任务变成游戏
360to make it feel more fun or rewarding.让它觉得更有趣 或奖励。
361Example, he gamified his workouts举例来说,他玩他的健身游戏
362by giving himself points for every session.每场比赛都得分
363Say it with me.与我说.
364He gamified his workouts他玩他的锻炼
365by giving himself points for every session.每场比赛都得分
366Love that energy.喜欢这种能量。
367Here's one we all need sometimes.我们有时都需要这个
368Bare minimum.最少一点
369This means doing the smallest thing you can,这意味着做你能做的最小的事情,
370and that's okay.没关系
371It still counts.还算数
372Example, on her busiest days,举例来说,在她最忙的日子里
373she did the bare minimum.她做了最起码的。
374One sentence.一句话
375Say it with me.与我说.
376On her busiest days, she did the bare minimum.在她最繁忙的日子里 她做了最起码的事
377One sentence.一句话
378Still progress.仍然进步。
379And finally, this one's close to my heart.最后,这个离我的心很近
380Show up for yourself.现身为己.
381To show up for yourself means keeping a promise to you.为自己而出现 意味着遵守一个承诺给你。
382Even when it's hard.即便难时.
383Even when no one's watching.即便无人观时.
384Example, he didn't feel like practicing,举例来说,他不想练习,
385but he did it anyway.但他还是做到了
386He showed up for himself.他为自己而出现.
387Say it with me.与我说.
388He didn't feel like practicing,他不想练习
389but he did it anyway.但他还是做到了
390He showed up for himself.他为自己而出现.
391And look, you're doing that right now.你看,你现在这样做。
392That's it, my friend.就这样,我的朋友。
393You spoke, you listened, you practiced.你说话,你听,你练习。
394And more than that,不仅如此
395you showed up for your English and for yourself.你为英语和你自己而来
396That's what real consistency is.真正的一致性就是如此.
397Not loud, not perfect,不响,不完美
398just daily.每天都这样
399Take a moment to feel proud,花点时间感到骄傲
400and I'll see you again very soon.我很快会再见到你
401Thank you, Crystal.谢谢你 水晶
402That was beautiful.真是太美丽了
403I feel calmer already.我已经冷静了
404Me too, and honestly,我也是,说实话,
405that's what this whole episode was about.整个剧集都是为了这个
406Showing up, even in the smallest way,出现,即使以最小的方式,
407and letting that be enough.并让这一点足够。
408So if you're still here with us,如果你还跟我们在一起
409listening, learning, repeating,听,学习,重复,
410we just wanna say, we're proud of you.我们只想说 我们为你感到骄傲
411Absolutely.当然
412Remember, consistency doesn't need to be dramatic.记住,一致性不需要戏剧化.
413It just needs to be yours, daily, quiet, real.它只需要是你的,每天,安静,真实。
414And hey, if today's episode helped you even a little,而嘿,如果今天的插曲 帮助你一点点,
415consider sharing it with a friend考虑和朋友分享
416who's trying to build a habit试图建立一种习惯
417or stick to their English goals.或坚持他们的英语目标。
418Don't forget to grab your free PDF guide别忘了抓你的免费PDF指南
419in the description.在描述。
420It's got practice exercises, a full transcript,它有练习 完整的笔录
421and reflection prompts和反思提示
422to help you stay consistent after this.帮助你在这之后保持一致。
423Until next time, keep practicing, keep becoming,直到下一次,继续练习,不断成为,
424and as always.就像往常一样
425Keep taking your English leap.继续走你的英文飞跃。
426Your progress doesn't end here.你的进步不会在这里结束。
427To continue advancing your English skills,为了继续提升你的英语能力,
428click on the next video点击下一个视频
429or explore the additional videos或探索其他视频
430we've thoughtfully selected for you.我们已经为你精心挑选了
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P37 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p37 037 - English Podcast For Learning English ｜ A Day in My Life – Let’s Practice L (P37)

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时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hello, wonderful listeners out there.你们好,听众们好
0:08Welcome to the EnglishLeap Podcast, your go-to podcast for learning English, and growing欢迎收看英语节目 收看英语节目 收看英语节目
0:14through life.整个人生
0:16I'm Crystal, and I'm your host for today.我是Crystal 今天的主持人
0:20Wait, wait, you might be wondering, where's the usual duo?等等,你可能会想, 哪里是通常的二重奏?
0:25Where's Aaron and Evan?亚伦和埃文呢?
0:27Well, let me tell you, they're taking a little break, just for the weekend.我跟你说 他们只是周末休息
0:32You see, Monday and Wednesday, that's their time.你看,星期一和星期三, 他们的时间。
展开字幕全文（221 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hello, wonderful listeners out there.你们好,听众们好
4Welcome to the EnglishLeap Podcast, your go-to podcast for learning English, and growing欢迎收看英语节目 收看英语节目 收看英语节目
5through life.整个人生
6I'm Crystal, and I'm your host for today.我是Crystal 今天的主持人
7Wait, wait, you might be wondering, where's the usual duo?等等,你可能会想, 哪里是通常的二重奏?
8Where's Aaron and Evan?亚伦和埃文呢?
9Well, let me tell you, they're taking a little break, just for the weekend.我跟你说 他们只是周末休息
10You see, Monday and Wednesday, that's their time.你看,星期一和星期三, 他们的时间。
11But Saturday, Sunday, that's our time.但是星期六,星期天, 这是我们的时间。
12So every weekend, it's just me and you, relaxing, slowing down, and learning English,所以每个周末都只有我和你 放松 减速 学习英语
13in the softest, gentlest way.在最柔软,最温柔的方式。
14So hey, how are you today?你今天好吗?
15I hope your weekend is off to a gentle start.我希望你的周末能顺利开始
16And I'm here with you again, just talking, slowly, softly, like always.我又和你在一起,只是说话,慢慢地,温柔地,像往常一样。
17No pressure, no grammar rules, just me sharing a little piece of my day, in slow English,没有压力,没有语法规则, 只是我分享我一天的小作品, 用慢英语,
18for you.给你的
19We'll do this every weekend, maybe on Saturday, maybe Sunday, just quiet, cozy talks, like我们每个周末做这个, 也许星期六, 也许星期天, 只是安静,舒适的谈话,比如
20a friend speaking to you.一个朋友跟你说话。
21So friends, how was your day today?朋友们 今天过得怎么样?
22I know, weekends are usually slower for most of us.我知道,周末对我们大多数人来说通常比较慢。
23I didn't wake up early either.我也没有早起
24I usually get up around 7 on weekdays, but today, I just stayed in bed until almost 9.我通常在工作日7点左右起床,但今天,我只是在床上呆到几乎9点.
25I wasn't even sleeping, just lying there, looking at the ceiling, listening to the quiet.我甚至没有睡觉,只是躺在那里, 看着天花板,听安静。
26It felt nice.感觉不错
27And honestly, I didn't want to get up because, ugh, my wisdom tooth is hurting.老实说,我不想起来 因为我的智慧牙疼
28You know that big tooth we get at the very back of our mouth?你知道我们嘴后面那颗大牙吗?
29It grows late, usually in our 20s, and often causes problems.它生长较晚,通常在20多岁,并且经常引起问题.
30That tooth is called a wisdom tooth.那颗牙齿叫智慧牙齿
31Sounds fancy, right?听起来不错吧?
32Wisdom, like something deep and intelligent.智慧,如深而聪明之物.
33But trust me, when it starts hurting, it doesn't feel wise at all.但相信我,当它开始伤害, 它一点也不觉得明智。
34So yep, that little troublemaker is still hurting.所以说,那个小麻烦制造者还在伤害。
35It's not strong enough to make me cry, but just annoying enough to ruin my peace.它不够强大 让我哭, 只是烦人 足以破坏我的和平。
36And I have a dentist appointment this afternoon.我今天下午有个牙医预约
37Now I'm not scared of dentists, but I don't love them either.现在我不怕牙医 但我也不喜欢他们
38I just really hope they don't ask me too many questions while my mouth is wide open,我真的希望他们不要问我太多的问题 而我的嘴是开着的,
39you know what I mean?你知道我的意思吗?
40Anyway, I finally got out of bed, walked slowly to the bathroom,总之,我终于下了床,慢慢地走到浴室,
41and just stood there for a few seconds.就站在那里几秒钟。
42Everything still felt a little foggy.一切还是有点雾
43Let's take a small pause here.我们先暂停一下
44That word, foggy, is a soft way to say that things feel unclear or blurry.这个词,雾化,是一种软化的表达方式,表示事物感觉不清楚或模糊.
45It comes from the word fog, that white mist you see outside sometimes它来自雾这个词, 白色的雾你有时看到外面
46when the air is thick and you can't see far.当空气浓密,你看不到远处。
47So when your mind feels foggy, it means your thoughts are slow, or still waking up.所以当你的头脑感到雾化, 这意味着你的思想是缓慢的, 或者仍然醒来。
48Okay, where were we?好了,我们说到哪了?
49Ah, yes.对
50So everything still felt a little foggy.所以一切还是有点雾
51I brushed my teeth, gently, because of the pain.我刷牙,轻轻的,因为疼痛。
52Then I washed my face with cold water to wake myself up.然后用冷水洗脸唤醒自己.
53I didn't shower right away.我没有马上洗澡
54Sometimes I wait until after my appointments.有时候我会等到预约之后
55So I put on a big t-shirt, my cozy pants, and slowly walked into the kitchen.于是我穿上一件大T恤,我的舒适裤子,慢慢走进厨房.
56First thing, tea, always.首先,茶,总是。
57I made a big cup of ginger tea and stood by the window while it steeped.我煮了一大杯姜茶 站在窗边,而它陡峭。
58Ah, steep.啊,陡峭。
59That word, steep, means to let something sit in hot water这个词,陡峭的, 意味着让一些东西坐在热水里
60so it can slowly release its flavor.这样它就能慢慢释放它的味道.
61When we make tea, the tea bag or leaves need to steep for a few minutes.泡茶时,茶包或叶子需要陡峭几分钟.
62It's like the tea is taking a warm bath.如茶洗热浴.
63Okay, back to the story.好吧,回到故事里来。
64So I made my tea and stood by the window while it steeped.于是我泡了茶,站在窗边,一边陡着。
65The world outside felt slow too, like it was also taking a break.外面的世界也觉得很慢,就像它也在休息一样。
66I saw a cat sitting quietly on the wall, two birds flying in circles,我看到一只猫悄悄地坐在墙上 两只鸟环绕四周飞翔
67and a man watering his plants one by one.和一个水浇植物的人
68It was peaceful.这是和平的。
69For breakfast, I had to keep things really soft.早餐的时候,我不得不保持 事情真的很软。
70My wisdom tooth was still aching, so I skipped anything crunchy or hard.我的智慧牙齿仍然痛, 所以我跳过任何脆或硬的东西。
71I made some warm oatmeal, just oats, milk, and a little honey.我做了一些温暖的燕麦, 只是燕麦,牛奶,和一点蜂蜜。
72I added a few soft banana slices on top.我在上面加了一些软香蕉片
73It wasn't fancy, but it felt gentle and comforting.虽然不花哨,但感觉温柔舒适.
74I sat down, took a sip of tea, and slowly ate one spoon at a time.我坐下来,喝杯茶,一次慢慢吃一勺.
75No phone, no noise, just me, my warm breakfast, and that lovely weekend silence.没有电话,没有噪音,只有我, 我的温暖早餐, 和可爱的周末沉默。
76After breakfast, I rinsed my bowl, refilled my tea, and just sat there for a little longer.早餐后,我洗碗,再倒茶,只坐了一会儿.
77I wasn't in a hurry.我没有赶时间
78I had time.我有时间。
79My dentist appointment was at 11.30, and the clinic isn't far,我的牙医预约11点30分 诊所不远
80maybe a 15-minute walk from where I live.我住的地方走15分钟
81So around 11 o'clock, I grabbed my small shoulder bag,11点左右,我拿起小肩包
82tied my hair up, and put on my shoes.把头发绑起来,穿上鞋子
83I didn't wear anything fancy, just a loose hoodie and jeans.我没有穿什么花哨的 只是一件松散的连衣衫和牛仔裤
84The weather was soft, not too sunny, not too cold.天气温和,不是太阳光,也不是太冷。
85The kind of day that feels like it's on your side.那种感觉在你身边的日子
86As I walked down the street, I passed a little grocery shop当我走在街上,我经过一个小杂货店
87where I usually buy fruits and vegetables.在那里我通常买水果和蔬菜。
88Let's pause.暂停一下
89This word, vegetables, can sound tricky.这个词 蔬菜 听起来很棘手
90A lot of people say it like this.很多人这么说
91Veggie-tables, slowly and with every syllable.菜桌,慢慢地,和每个音节。
92But in natural English, we often say it faster and smoother.但在自然英语中,我们经常说得更快,更平滑.
93Ve菜.
94Only three sounds.唯三声.
95Let's try it together slowly.慢慢来
96Ve菜.
97One more time.再来一次
98Ve菜.
99All right, where were we?好吧,我们说到哪儿了?
100Yes, I was walking down the street.是的,我在街上走着
101So I passed the little grocery shop所以我通过小杂货店
102where I usually buy my fruits and vegetables.在那里我通常 买我的水果和蔬菜。
103I waved to the man who works there.我向在那里工作的人挥手
104He always gives me the ripest bananas.他总是给我最好的香蕉
105The sidewalk was quiet.人行道静.
106Just a few people walking, a dog barking in the distance,只是几个人走着 一只狗在远处吠叫
107and a breeze that felt like it had nowhere to be.和微风 感觉好像它没有地方。
108I reached the clinic a bit early,我到诊所有点早,
109so I sat outside for a few minutes.所以我在外面坐了几分钟
110I could already feel the nervous energy in my stomach.我已经感觉到胃里的紧张能量了
111That tiny fear we all have before sitting我们坐着之前的恐惧
112in the dentist's chair.在牙医的椅子上。
113Nothing serious, just that weird feeling.没什么大不了的 只是那种奇怪的感觉
114I took a deep breath, looked at the plants我深呼吸,看着植物
115in the little garden outside the clinic, and went in.在诊所外面的小花园里 然后进去了
116The waiting room was quiet.候车室很安静
117A little too quiet.有点太安静了
118I sat down in one of those plastic chairs.我坐在一个塑料椅子上
119You know the kind.你知道什么样的人。
120Slightly cold, never very comfortable.有点冷,不怎么舒服
121I looked around.我四处看看
122There was an old magazine on the table桌上有本旧杂志
123and a little fish tank near the wall.墙边有个鱼缸
124I wasn't reading, just existing.我没有读,只是存在。
125After a few minutes, the nurse called my name.过了几分钟,护士叫我的名字。
126I stood up slowly, took another deep breath,我慢慢站起来 深呼吸
127and followed her inside.跟着她进去
128The chair was clean, the lights were bright,椅子很干净 灯光很亮
129and the dentist gave me a small smile and asked,牙医给了我一个小笑容 问,
130still hurting?还疼吗?
131I nodded and mumbled, yeah.我点头和哑巴,是的。
132Lower right side.右下一点
133He checked my wisdom tooth gently,他轻轻地检查了我的智慧牙齿
134tapping here, tapping there, asking if it hurt.敲这里,敲那里,问其痛否.
135And yeah, it did, but not in a scary way.是的,是的,但并不可怕。
136Just uncomfortable, he said.只是不舒服,他说。
137Looks like it's pushing through.癬ㄓ琌秈《
138Nothing serious, just a little inflammation.没什么大不了的 只是有点炎症
139Let's pause here.让我们在这里暂停。
140The word inflammation means swelling,炎字意为肿胀,
141when part of your body becomes red, sore, or puffy,当你身体的一部分变得红、酸或肿的时候,
142like when your gums feel irritated就像当你的口香糖感到烦恼
143or your throat hurts a little.或者你的喉咙有点疼
144That's inflammation.这是炎症。
145It's pronounced inflammation.宣化炎热.
146Let's say it together slowly.慢慢说
147炎ation.
148One more time, inflammation.复次炎热.
149Great job.干得不错
150So the dentist said it was nothing serious,所以牙医说没什么大不了的
151just a little inflammation.只是有点炎症
152No need for surgery, just rest, soft food,不需要手术,只是休息,软食,
153and warm salt water rinse.和热盐水洗涤。
154I nodded, I was relieved.我点头了,我松了口气
155You know that feeling when something's not perfect,你知道那种感觉 当事情不完美时,
156but at least it's not scary.但至少这不可怕。
157Yeah, that kind of relief.是啊,那种解脱。
158I paid at the front desk, thanked them politely,我在前台付钱 礼貌地感谢他们
159and stepped back outside.并走出门。
160The sun felt a little warmer now, and the breeze, softer.太阳现在感觉有点暖和 微风又柔软
161On the walk home, I moved slowly.在回家的路上,我移动缓慢。
162I wasn't in a rush.我没有赶时间
163I passed by the park and stopped to sit on a bench.我路过公园,停下来坐在长椅上。
164I watched two kids chasing each other with paper airplanes.我看着两个孩子用纸机互相追逐
165A woman was sitting in the grass,一个女人坐在草丛里
166talking to her dog like it was a small child.跟她的狗说话 像个小孩子
167And me?还有我?
168I just sat there, sipping water from my bottle,我只是坐在那里,喝水 从我的瓶子,
169letting the quiet wrap around me like a blanket.让安静的包裹我 像毯子。
170When I got home, I took a quick shower.我回家后 洗了个澡
171Not too hot, just warm enough to feel clean and soft again.不是太热,只是暖和到 感觉干净和柔软再次。
172I put on my favorite old T-shirt,我穿上我最喜欢的T恤
173the one with tiny holes and memories,有个小洞和记忆
174and curled up on the couch with a blanket.并用毯子卷在沙发上。
175I made another cup of tea, this time chamomile,我又泡了一杯茶 这次是甘菊酒
176and drank it slowly.并慢慢地饮下它。
177Last pause.最后一次暂停。
178This tea, chamomile, has two ways of saying it.这茶,甘菊,有两种说法.
179Cam -o -mile或cam -o
180Both are correct.两者都是正确的。
181It's soft, calming tea, good for relaxing.其味柔软,能镇定的茶叶,有利于放松.
182So I made a cup of chamomile tea,所以我做了一杯甘菊茶,
183and curled up under my blanket.并卷起在我的毯子下。
184I just lay there, staring at the ceiling for a while,我只是躺在那里, 盯着天花板一段时间,
185not thinking, not planning, just being.不思考,不计划,只是存在。
186I think I fell asleep for a bit, maybe 30 minutes.我想我睡着了 一点点,也许30分钟。
187I didn't even realize I had drifted off.我什至没有意识到我已经漂走了。
188But when I woke up, I felt calmer, lighter,但当我醒来时,我觉得冷静,轻点,
189like the day had pressed a reset button.就像那天按了一个重设按钮
190Did you notice that phrase, drifted off?你注意到这句话了吗?
191It means to fall asleep slowly and gently,意思是慢慢和轻轻地睡着了
192like a boat drifting away on calm water.就像一条船在平静的海水中漂流
193It's soft, unplanned.柔软无计划.
194You don't even notice it happening.你根本没注意到
195Say it with me, drifted off.跟我说吧,漂走了
196Great.不错
197So yeah, that was my Saturday.所以,是的,这是我的星期六。
198Nothing big, nothing perfect.没有什么大,没有完美的。
199Just a slow, quiet day, with tea, a dentist visit,只是一个缓慢,安静的一天, 与茶,牙医拜访,
200and little moments of peace.和平的短暂时刻
201And I'm really glad that I got to share it with you.我很高兴能和你分享
202If you're still listening, thank you.如果你还在听 谢谢
203You don't have to remember every word.你不必记住每一个字。
204You don't even have to understand everything.你甚至不用去理解一切。
205Just being here, just listening, that's enough.只是在这里,只是听, 够了。
206That's how you grow, bit by bit, word by word,这就是你如何成长, 一点一点,字一个字,
207moment by moment.瞬间
208I'll be here every weekend, maybe Saturday, maybe Sunday,我每个周末,也许星期六,也许星期天都会来
209just talking with you.只是跟你说话。
210And Aaron and Evan, don't worry,亚伦和埃文 别担心
211they'll be back with their amazing episodes他们会带着惊人的剧情回来
212on Monday and Wednesday.周一和周三的电话
213But this little space, this slow, peaceful corner,但是,这个小空间, 这个缓慢,和平的角落,
214it's ours, until next time.这是我们的,直到下一次。
215Take care of yourself, drink something warm,照顾好自己, 喝些热的
216and remember, you're doing better than you think.记住,你做得比你想象的好
217Bye for now.再见
218Your progress doesn't end here.你的进步不会在这里结束。
219To continue advancing your English skills,为了继续提升你的英语能力,
220click on the next video or explore the additional videos点击下一个视频或探索其他视频
221we've thoughtfully selected for you.我们已经为你精心挑选了
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P38 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p38 038 - English Podcast For Learning English ｜ Listening is ＊the only＊ skill you n (P38)

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时间英文中文
0:00EnglishLeap Podcast英文节目播音员
0:02From Speak English with Class从讲英语与类
0:04Hey everyone, welcome back to the EnglishLeap Podcast.大家好,欢迎回到英国电影院
0:08I'm Erin, and wherever you're listening from today, we're so glad you're here.我是艾琳,无论你今天从哪里听到, 我们很高兴你在这里。
0:12And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:14Whether you're out for a walk, on the way to work, or just taking a quiet moment to yourself,无论你出去散步,去上班, 还是静一静,
0:19thank you for pressing play.谅谅腊Γ
0:21Today's episode might change how you think about fluency forever.今天的剧集可能会永远改变你对流利的想法.
0:26Let me ask you something.让我问你一件事。
0:28Have you ever felt like you're doing everything right but still not moving forward in English?你是否觉得自己做的一切都对 但仍没有用英语前进?
展开字幕全文（364 条）
序号英文中文
1EnglishLeap Podcast英文节目播音员
2From Speak English with Class从讲英语与类
3Hey everyone, welcome back to the EnglishLeap Podcast.大家好,欢迎回到英国电影院
4I'm Erin, and wherever you're listening from today, we're so glad you're here.我是艾琳,无论你今天从哪里听到, 我们很高兴你在这里。
5And I'm Evan.我是埃文,我叫埃文,我叫艾文
6Whether you're out for a walk, on the way to work, or just taking a quiet moment to yourself,无论你出去散步,去上班, 还是静一静,
7thank you for pressing play.谅谅腊Γ
8Today's episode might change how you think about fluency forever.今天的剧集可能会永远改变你对流利的想法.
9Let me ask you something.让我问你一件事。
10Have you ever felt like you're doing everything right but still not moving forward in English?你是否觉得自己做的一切都对 但仍没有用英语前进?
11You're listening to podcasts, watching videos, spending time with English every day.你正在听播客,看视频, 每天花时间与英语。
12But when it's your turn to speak, your mind just goes blank?但当轮到你说话的时候 你的脑子就一片空白?
13Yeah.对
14It's like you're on a treadmill, working hard, sweating even, but not going anywhere.就像你在跑步机上一样,努力工作,甚至汗出,但哪儿也不去.
15And you start to wonder, is this even working?你开始怀疑,这是否可行?
16Am I ever going to feel fluent?我会觉得流利吗?
17If that sounds like you, take a deep breath.如果这听起来像你,深呼吸。
18You're not alone.你不是一个人。
19We get so many comments from learners just like you.我们从像你一样的学习者那里得到很多评论。
20Some say, I'm improving slowly, day by day.有人说,我日复一日地慢慢改善
21Others say, I'm listening a lot, but nothing is changing.其他人说,我听了很多, 但没有什么变化。
22And both are valid, because the journey looks different for everyone.两者都是有效的,因为旅途对每个人都不同。
23But here's what we know for sure.但这里我们肯定知道。
24Just because it doesn't feel fast, doesn't mean it's not working.仅仅因为感觉不快,不代表不起作用.
25Learning English is like watching the sunrise.学英语就像看日出
26You sit in the dark for a while, wondering when the light will come.你坐在黑暗中一阵子, 想知道什么时候光会来。
27And then slowly, almost without noticing, everything starts to glow.然后慢慢地,几乎没有注意到, 一切都开始发光。
28And this episode, it's for every one of you still showing up, still listening, still trying.而本集,则是为你们中每一个仍然在出现,还在聆听,还在尝试.
29We're going to talk about something that might completely change how you look at fluency,我们要谈的东西 可能完全改变 你如何看待流利,
30and why the thing you're already doing every day might be the most powerful skill of all.以及为什么你每天都在做的事 可能是最强大的技能
31Also, don't forget to grab the free PDF we made for this episode.还有,别忘了抓住我们为这集制作的免费PDF.
32It's full of practice exercises, reflection questions,这是充满练习,思考问题,
33and extra support to help you go deeper after the episode ends.和额外的支持 帮助你更深 在剧集结束后。
34And of course, Charlotte will join us near the end for her vocabulary breakdown.当然,夏洛特会加入我们 接近尾声的词汇崩溃。
35She'll walk you through some beautiful, useful words from today's episode,她会告诉你一些美丽的,有用的词 从今天的插曲,
36with examples and repetition you can speak along with.与实例和重复一起发言。
37So let's begin.我们开始吧
38No pressure, no rush.没有压力,没有急。
39Just one honest question to open this up.只是一个诚实的问题来打开这个。
40Yeah.对
41Which comes first, speaking or listening?先说还是听?
42It seems like a simple question, but your answer can completely shift how you learn English.这似乎是一个简单的问题, 但你的答案可以完全改变 你如何学习英语。
43It sounds obvious, but most of us underrate it.这听起来很明显, 但我们大多数人都低估了它。
44And here's the truth.则此真言.
45Fluency always begins with the ear, not the mouth.流利总是从耳朵开始,而不是从嘴开始.
46You can't speak what you've never truly heard.你不能说出你从未真正听到的
47Trying to speak without enough listening is like trying to write music without ever hearing a melody.试着说话,没有足够听 就像是试图写音乐 从来没有听到旋律。
48You're guessing.你在猜测。
49You're forcing it.你强迫它。
50And that's where frustration comes from.这就是挫折感的来源。
51Think about babies.想想婴儿
52They don't learn by repeating textbook grammar.他们不通过重复教科书语法学习.
53They spend months just listening, absorbing patterns, sounds, tone, long before they say a single word.他们只花了几个月的时间聆听,吸收规律,声音,语气,很长一段时间后他们才会说出一个单词.
54And when they finally speak, it's not because they studied.而当他们终于说话的时候,并不是因为他们学习.
55It's because they've already heard it all a thousand times.因为他们已经听了一千遍了
56But many adult learners skip that phase.但是许多成年学习者跳过了这个阶段.
57We get impatient.我们变得不耐烦了
58We want to speak fast, without giving our ears the time to tune in.我们想说话快, 而不给我们的耳朵的时间调音。
59And that's where fluency starts to feel like a struggle.而这正是流利开始感觉像挣扎的地方.
60So today, we're slowing things down and guiding you back to the foundation of it all.所以今天,我们正在放慢速度,引导你回到这一切的基础。
61Deep, meaningful listening.深入,有意义的倾听。
62And we're not just saying, listen more.我们不只是说,听着
63We're going to show you how to listen in a way that builds fluency naturally.我们要教你如何以自然而然地建立流利性的方式倾听.
64So let's start with our first powerful shift.因此,让我们从第一个强大的转变开始。
65Tip number one.提示一。
66Listen in layers.分层听.
67Too many learners treat listening like a test.太多的学习者把听像测试。
68You play the audio once, try to understand every word, and feel defeated if you don't.你播放过一次音频,尝试理解每一个字,不听就会感到被打败.
69But real listening, the kind that helps you grow, isn't about perfection.但真正的倾听, 那种帮助你成长, 不是关于完美的。
70It's about purpose.是为宗旨.
71So here's the approach.这就是方法
72Break one audio clip into three simple layers.将一个音频剪辑断成三个简单的层.
73First, just listen for the gist.首先,听好重点。
74What's the topic?什么话题?
75What's the overall mood or idea?总体心情如何?
76Don't pause.不要停下来。
77Don't stress.别紧张
78Just let it wash over you.让它洗在你身上
79Then, go back and listen again.然后,回去再听着。
80But now, focus on structure.但现在,专注于结构。
81How are sentences built?句子如何构建?
82What tense is being used?使用什么时态?
83What's the rhythm of their speech?他们讲话的节奏是什么?
84And finally, listen a third time, slowly.最后,慢慢地听第三次
85This time, pay attention to word choice, emotion, and intonation.这一次,注意字词选择,情感,和内涵.
86Notice the tone.注意你的语气
87Did their voice rise at the end of a question?他们的声音在问题结束时上升了吗?
88Did they sound curious, sarcastic, tired?他们听起来好奇、讽刺、累吗?
89Same audio, three different goals.同样的音频,三个不同的进球。
90And the result?结果呢?
91You train your brain to pick up layers of language.你训练你的大脑 取出层次的语言。
92Not just meaning, but feeling.不只是意思,还有感觉
93And that's what fluency really is.这就是流利的本质。
94And once your ears are tuned in like that,一旦你的耳朵被调谐成这样
95the natural next step is speaking, right?下一个自然步骤是说话,对不对?
96Well, not just yet.嗯,还不是那么简单。
97Right.对
98A lot of learners jump straight from listening to mimicking很多学习者从听到模仿直跳
99and end up sounding robotic or unsure.和最后的声音机器人或不确定。
100That's why our second tip is shadow with silence first.所以我们的第二小费是先沉默的影子
101Before you try to repeat after native speakers,在你试图重复 后母语,
102give yourself space to feel the language without pressure.给自己空间去感受语言而不受压力.
103Think of it like music.以为乐.
104You don't sing along with a new song the first time you hear it.你第一次听到这首歌时,不跟新歌一起唱歌.
105You listen.听着
106You absorb the melody.你吸收了旋律。
107You catch the rhythm.你抓住节奏。
108Then you hum.然后你哼哼声。
109Then you sing.那你就唱出来
110It's the same with English.与英语相同.
111So when you're shadowing, try this.所以当你跟踪的时候,试试这个。
112Play the sentence.弹一句.
113Pause.暂停
114And instead of rushing to repeat it,而不是急于重复
115just sit with it for a moment.就坐一会儿
116Because as we discussed earlier,因为正如我们之前讨论的,
117the key is to listen in layers.关键是分层聆听。
118First for meaning, then for rhythm.先是意义,然后是节奏。
119And now, in this moment, for feel.而现在,在这个时刻,为感觉。
120Shadowing works best when it builds on those layers,影视工作最好,如果它建立在这些层次上,
121not skips over them.不要跳过他们。
122Yes.对
123Let your brain dance with the rhythm of English before you echo it.让你的大脑用英语的节奏跳舞 然后再回声
124This creates natural speech, not memorized phrases.这创造了自然的演说,而不是记忆中的短语.
125Shadowing works best when it's grounded in real emotional listening.影视效果最好,当它被植根于真正的情感倾听.
126Silence isn't empty.寂灭不空.
127It's preparation.这是准备。
128But none of these techniques matter if you only do them once in a while.但是,这些技术都不重要 如果你只是偶尔做一次。
129And that brings us to tip number three.这让我们想到了第三点。
130Create a daily listening ritual.创造每日的倾听仪式.
131The key word here is ritual.这里的关键词是仪式。
132Not just a habit.不只是习惯
133Not just an activity.不只是一项活动。
134A ritual is something you protect.仪式是你保护的
135It has meaning.有其义.
136It's that small window of your day that belongs only to your growth.今天的小窗子只属于你的成长
137When I was learning English, I made a promise to myself.我学英语的时候,对自己做了一个承诺.
138No matter what happens today,不管今天发生什么
139I'll give just 15 minutes to English listening.我只有15分钟听英语
140Not multitasking.不是多任务
141Not half-listening.不是半听声。
142Just me, my headphones, and a voice that pulled me into the language.只有我,我的耳机, 一个声音把我拉进语言。
143Over time, that small promise became a powerful habit.随着时间的推移,这一小承诺成为一种强大的习惯。
144And the best part is, you don't need an hour,最好的部分是 你不需要一个小时
145even 10 minutes, while brushing your teeth,甚至十分钟,在刷牙的时候,
146making tea, or walking to work,做茶,或步行去工作,
147can shape your brain.能够塑造你的大脑。
148What matters isn't how long you listen.关键不是你听多久
149It's how often.时时如何.
150Ritual brings rhythm, and rhythm brings fluency.礼乐带来节奏,节奏带来流利.
151So choose your moment.所以选择你的时间。
152Maybe it's your morning walk.也许这是你早晨的散步。
153Maybe it's your wind-down time before bed.也许这是你睡觉前的休息时间
154Whatever it is, make listening your quiet, daily practice.不管是什么 让你每天静静地练习
155Let it become your anchor.让它成为你的锚。
156And once that ritual becomes part of you,一旦仪式成为你的一部分
157there's one challenge most learners face next.接下来是大多数学生面临的一个挑战。
158What should I listen to?我该听什么?
159And that brings us to the next tip.接下来的提示。
160Tip number four.第四小节
161Cure it with intention.以意修炼.
162Don't consume everything.别消耗一切
163Exactly.没错
164We live in a world where there's too much to listen to.我们生活在一个听不进去的世界里
165Podcasts, YouTube, stories, interviews, audio books, reels.播客,YouTube,故事,采访,音频书籍,胶卷.
166It's endless.无尽无尽.
167And while that might sound exciting,虽然这听起来很令人兴奋,
168it can actually leave you paralyzed.可能会让你瘫痪
169I've been there.我去过那里。
170Opening five videos, never finishing one.打开5个视频,从未完成一个。
171Jumping between accents, styles, topics.在口音,风格,话题之间跳跃.
172Thinking I was being productive.以为我是生产。
173But actually, I was just overwhelming myself.但实际上,我只是 压倒自己。
174It's content overload.内容超载.
175And honestly, it drains your focus more than it feeds your growth.老实说,它耗尽了你的注意力 而不是滋润你的成长。
176That's why the answer isn't to do more.故答无量功德.
177It's to choose better.是为更择.
178Pick one or two English sources that you genuinely enjoy.选择一两个你真正喜欢的英语来源.
179Something that feels familiar.感觉熟悉的东西。
180Something you can return to again and again without pressure.你可以一次又一次地回到那里,而无需压力。
181Because depth builds understanding.因为深度会增进理解
182And repetition builds fluency.复次建立流利.
183It's like a garden.犹如园林.
184You can't water every plant in the world.你不能给世界上所有植物浇水
185But you can care deeply for just a few.但你可以很关心一些
186And watch them bloom.看着它们开花
187Same with listening.和倾听一样
188Go deep, not wide.进深不广.
189Familiarity builds fluency.熟悉性能会增强流利度。
190Your brain relaxes.你的大脑放松。
191It starts to recognize rhythms, phrases, even personality.它开始识别节奏,短语,甚至人格.
192So instead of chasing something new every day,所以,与其每天追寻新的东西,
193choose your core input.选择核心输入。
194A podcast you like.你喜欢播客。
195A YouTube channel that makes you smile.一个让你微笑的YouTube频道.
196Even this show.甚至这个节目。
197Let that be your home base.让你的基地。
198Your safe zone for daily exposure.你的安全区 每日暴露。
199And then, once that foundation is strong,然后,一旦这个基础强大,
200once your ears feel comfortable,一旦你的耳朵觉得舒服,
201there's one more thing you must do to grow beyond your bubble.还有一件事情你必须做,才能超越你的泡沫。
202Tip number five.5号提示
203Listen across contexts.听从背景。
204Because English in the real world doesn't sound like a classroom.因为现实世界中的英语听起来不像教室.
205It's fast.开得快.
206It's messy.乱成一团.
207It's full of personality.充满个性.
208Wait, wait.单单
209I know what you're thinking.我知道你在想什麽
210Didn't you just tell me to curate my content你不是叫我整理一下内容吗?
211and not listen to everything at once?而不一时听一切话?
212Exactly.没错
213And you're right to catch that.你说得对
214But here's the thing.但问题是
215Those two tips aren't opposites.这两个提示不是相反的。
216They're phases.它们是阶段。
217First, you need consistency.首先,你需要一致性。
218Familiar voices, familiar styles熟悉的声音,熟悉的风格
219to help your brain feel safe and steady.帮助你的大脑感到安全稳定。
220But once you've built that foundation,但一旦你建立了这个基础,
221now it's time to stretch.现在是时候伸展。
222I remember the first time我记得第一次
223I tried to watch an unscripted interview between two comedians.我试着看两个喜剧演员的无记录采访
224They were laughing, interrupting each other,他们在笑,打断对方,
225finishing each other's sentences,完成彼此的句子,
226and I just sat there, frozen.我就坐在那里,冷冻。
227I understood nothing.我什么也不懂,我什么也不懂,我懂你说什么
228Because real-world English isn't one accent, one tone, one topic.因为现实世界的英语不是一种口音,一种语调,一种话题.
229It's interviews, arguments, laughter, sarcasm,这是采访,辩论,笑声,讽刺,
230mumbling, emotion, pauses, overlaps, all of it.呻吟 情绪 暂停 重叠 全部
231If you only listen in one style,如果你只听一个风格,
232your ears stay inside a bubble,耳朵放进气泡里
233and fluency doesn't live there.而流利则不住在那里。
234So once you feel comfortable,所以一旦你觉得舒服,
235intentionally step into different contexts.故意进入不同背景。
236Start exploring.开始探索。
237Watch a vlog.观一阴者.
238Listen to an emotional speech.听一个情感演讲。
239Try a news story.试试新闻
240Then switch to a comedy podcast.然后转到喜剧播客。
241Think of it like going to the gym.就像去健身房一样
242At first, you train with light weights, controlled movements.一开始,你用轻量级训练, 控制运动。
243But eventually, to grow stronger,但最终,为了变得更加强大,
244you challenge your balance, speed, and flexibility.你挑战你的平衡、速度和灵活性。
245Same goes for your ears.耳朵也一样
246The goal isn't to understand everything at once.目标不是立刻理解一切
247It's to expand your ears,是为了扩大你的耳朵
248to teach your brain that English isn't one-size-fits-all,教你的大脑,英语不是一码事,
249and that you can keep up even when it's fast and imperfect.而且你可以保持 即使它的速度和不完美。
250Because in the real world, English won't slow down.因为现实世界中,英语不会减速.
251But if you've trained your ears across different voices and settings,但如果你把耳朵训练成不同的声音和环境
252you won't need it to.你不需要这样
253Yes, that's the power of listening.是的,这就是倾听的力量。
254It shapes how you speak,它决定你说话的方式
255how you understand,你怎么会明白?
256and how confident you feel.还有你有多自信
257And to help you take today's episode even further...为了帮助你把今天的剧集更进一步...
258It's time to slow things down, just a little,是时候慢下来,只是一点点,
259and let Charlotte guide you through some of the beautiful vocabulary we explored today.让夏洛特指导你 通过一些美丽的词汇 我们今天探索。
260Charlotte, the mic is yours.夏洛特,麦克风是你的。
261Thanks, Evan.谢谢 埃文,你好吗?
262All right, my friends.好了,朋友们
263Let's take a moment to slow things down慢慢来,慢慢来
264and soak up some beautiful vocabulary from today's episode.并且从今天的剧集中浸出一些美丽的词汇.
265These are words and expressions you may have heard,这些是你们可能听到的言语,
266but now we'll make them yours.但是现在,我们会把它们变成你的。
267Underrate.下结.
268To underrate something means to think it's less important or valuable than it really is.低估事物意味着认为其重要性或价值低于其真实价值.
269Example.实例。
270Most people underrate how powerful listening can be.大多数人低估了倾听的威力
271Repeat with me.与我复说.
272Most people underrate how powerful listening can be.大多数人低估了倾听的威力
273Impatient.无病者.
274If you're impatient, you want things to happen fast如果你不耐烦,你希望事情能很快发生
275and feel frustrated when they don't.并感到沮丧 当他们不这样做。
276Example.实例。
277Many learners get impatient when fluency takes time.许多学习者在流利需要时间时会变得不耐烦.
278Let's try it together.一起试.
279Many learners get impatient when fluency takes time.许多学习者在流利需要时间时会变得不耐烦.
280Overwhelm.过者.
281To overwhelm means to feel like there's too much happening,超度意味着感觉发生了太多事情
282too many things, emotions, or thoughts.太多的东西,情感,或思想。
283Example.实例。
284All that content online can overwhelm your brain.所有在线内容都可能压倒你的大脑。
285Say it with me.与我说.
286All that content online can overwhelm your brain.所有在线内容都可能压倒你的大脑。
287Curate.咒语
288To curate means to carefully choose or organize things,要精心选择或组织
289like a playlist or your English learning materials.就像一个播放列表或你的英语学习材料。
290Example.实例。
291Curate your input so your brain doesn't get tired.消化你的输入,让你的大脑不会疲倦。
292Repeat that.复说此言.
293Curate your input so your brain doesn't get tired.消化你的输入,让你的大脑不会疲倦。
294Paralyze.瘫痪。
295Here, paralyze means to feel so overwhelmed or unsure在这里,麻痹意味着 感觉如此不堪重负或不确定
296that you can't act or decide.你无法行动或决定。
297Example.实例。
298Too many options can mentally paralyze you.太多的选择会让你精神瘫痪
299Let's say it together.一起说.
300Too many options can mentally paralyze you.太多的选择会让你精神瘫痪
301Anchor.阿彻.
302An anchor is something strong and steady,锚是坚固稳定的东西,
303something that keeps you grounded.让你被禁足的东西
304Example.实例。
305Make your listening ritual the anchor of your learning.让你的听觉仪式成为你学习的锚
306Try this.试试这个
307Make your listening ritual the anchor of your learning.让你的听觉仪式成为你学习的锚
308Mimic.讽刺。
309To mimic means to copy how someone speaks or behaves,模仿就是模仿别人的言行
310like shadowing a native speaker.就像跟踪一个本地人
311Example.实例。
312Don't mimic too fast.别模仿得太快
313Feel the rhythm first.先感受节奏
314Say it softly.轻声说.
315Don't mimic too fast.别模仿得太快
316Feel the rhythm first.先感受节奏
317Let it wash over you.让它洗在你身上。
318This phrase means just listen without trying to catch every word.这个短语意味着只要听而不试图捕捉每一个字.
319Relax and absorb.放松和吸收。
320Example.实例。
321Play the audio and let it wash over you.播放音频,让它洗你。
322Breathe and repeat.深呼吸再说一遍
323Play the audio and let it wash over you.播放音频,让它洗你。
324Grow beyond your bubble.成长于你的泡沫。
325To grow beyond your bubble means to go outside your comfort zone.超越你的气泡 意味着离开你的舒适区域。
326Try new things.试试新东西
327Example.实例。
328Listen to different styles to grow beyond your bubble.听不同风格的成长 超越你的泡沫。
329Try this one.试试这个
330Listen to different styles to grow beyond your bubble.听不同风格的成长 超越你的泡沫。
331One size fits all.一个尺寸适合所有。
332This phrase describes something designed for everyone,这个短语描述了为每个人设计的东西,
333but it usually doesn't work perfectly for anyone.但通常对任何人都不完美
334Example.实例。
335Fluency isn't one size fits all.流利不是万能的
336Your journey is unique.你的旅程很独特
337Repeat with me.与我复说.
338Fluency isn't one size fits all.流利不是万能的
339Your journey is unique.你的旅程很独特
340Wonderful.真不错
341Say these aloud.大声说这些
342Say them gently.轻轻地说
343The more you hear them and say them, the more they'll live in your voice.你越听越说,他们就越会活在你的声音里.
344Till next time, keep listening and keep growing.直到下次,继续听和不断增长。
345Thank you so much, Charlotte.谢谢你,夏洛特。
346Those words and the way you explain them always make them easier to remember这些话和你解释的方式 总是让他们更容易记住
347and even easier to use.更方便使用。
348Yeah, and if you're listening right now and thinking,是啊,如果你现在在听 和思考,
349wow, I actually understood more than I thought I would,哇,我其实理解的比我想象的还要多,
350that is progress.这是进步。
351That's fluency growing in the background.这在背景上是流利的
352So keep showing up.所以继续出现
353Keep listening.继续听
354Even on the days when it feels slow, remember,即使当它觉得慢,记住,
355your ears are learning more than you realize.你的耳朵学习得比你想象的还要多
356All right, friends.好吧,朋友们。
357That's it for today.至今日已毕.
358We'll see you in the next episode of the English Leap Podcast.下集"英国丽普·波德卡斯特"见.
359And until then, keep listening, keep leaping.在那之前 继续听 继续跳
360Bye for now.再见
361Your progress doesn't end here.你的进步不会在这里结束。
362To continue advancing your English skills,为了继续提升你的英语能力,
363click on the next video or explore the additional videos点击下一个视频或探索其他视频
364we've thoughtfully selected for you.我们已经为你精心挑选了
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P39 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p39 039 - English Podcast For Learning English ｜ Change Your Habits Change Your Life (P39)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey everyone!大家好! 大家好! 你们好!
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12and growing through real life.在现实生活中成长
0:14I'm Erin.我是艾莲
0:15And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17Your friendly reminder that watching self-help reels at 2 a.m. doesn't mean you've fixed你友好的提醒你 凌晨2点看自助片 不代表你修好了
0:22ネ
0:24Ha!汉!
展开字幕全文（359 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey everyone!大家好! 大家好! 你们好!
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5and growing through real life.在现实生活中成长
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8Your friendly reminder that watching self-help reels at 2 a.m. doesn't mean you've fixed你友好的提醒你 凌晨2点看自助片 不代表你修好了
9ネ
10Ha!汉!
11That hit too close, Evan.击中太近了,埃文。
12I literally watched a how-to-become-the-best-version-of-yourself video last night, while eating ice cream from我昨晚看了一部 如何成为你最优秀的视频 一边吃冰淇淋
13the tub.那个浴缸
14Classic combo, motivation and dairy.经典组合,动机和奶制品.
15But that's exactly why today's episode is so needed.但这正是今天的剧集如此需要的原因.
16We're talking about why willpower and motivation aren't enough, and what actually helps you我们说的是为什么意志力和动机还不够 以及什么能帮助你
17grow long-term.增长长远.
18Yeah, because let's be honest.是啊,因为让我们诚实。
19We all start with big energy.我们都从大能量开始。
20I'm going to wake up at 5 a.m., journal, meditate, run a marathon, become fluent in我会在早上5点醒来, 日记,冥想,跑马拉松,变得流利
21English, save the planet.英语,拯救地球。
22And by day 3, we're like, where's my charger, and why did I just watch 42 Instagram stories到了第3天,我们就像, 我的充电器在哪里, 为什么我只是看 42 Instagram 故事
23in a row?连续?
24Right?对吧?
25And the worst part is, we start blaming ourselves.最糟糕的是 我们开始责怪自己
26I guess I'm just lazy.我想我只是懒惰。
27But what if it's not laziness?但如果不是懒惰呢?
28Just a bad strategy?只是一个糟糕的策略?
29Exactly.没错
30In this episode, we're going to break down what actually works, tiny daily actions, intention在这个剧集中,我们将打破什么是实际可行的, 微小的日常行动,意图
31over willpower, and how to stretch your comfort zone instead of setting it on fire.以及如何伸展你的舒适区域 而不是点燃它
32Plus, if you've ever felt bad about not doing enough or being consistent, we promise, this而且,如果你曾经感到不好 做不够或一致,我们保证,这个
33one will feel like a deep breath.一个人会感觉像深呼吸。
34No pressure.没有压力。
35Just real talk.只是真正的谈话。
36And of course, we've got our favorite Charlotte joining us later, with some beautiful vocabulary当然,我们有我们最喜欢的夏洛特 以后加入我们, 有一些美丽的词汇
37to help you sound smart without using big words.帮助你听上去很聪明,不用大话。
38So whether you're sipping tea, out for a walk, or folding that never-ending laundry.所以,无论你喝茶,出去散步, 或折叠那永无止境的洗衣。
39Let's get into it.进曰.
40Let's kick this off with something spicy.来点辣的吧
41Willpower is overrated.威尔威力被高估了
42Ooh, bold move, Evan.哦,大胆的举动,埃文。
43Are you telling me all those, discipline is everything, gym reels are lying to me?你是在告诉我这些吗 纪律就是一切 健身房里的东西都在骗我?
44Not lying.不说谎。
45Just incomplete.只是没有完成。
46Willpower在第一天感觉棒极了
47You wake up like, I'm going to drink green juice, run 5K, read 20 pages, learn English,你醒来像,我要喝绿色果汁, 运行5K,读20页,学习英语,
48and meditate twice.并冥想两次。
49And then on day three, you're drinking Coke, watching cat videos, and forgetting you even第三天 你喝可乐 看猫的视频 忘了你
50had goals.有目标。
51Yeah.对
52And here's where so many English learners struggle.这里有很多英国学生在挣扎。
53They get excited, buy a fancy course, start on day one, and then disappear by day five.他们兴奋起来,买一个漂亮的课程, 从第一天开始, 然后在第五天消失。
54Not because they're lazy, but because they didn't build a routine that survives low-energy不是因为他们懒惰,而是因为他们没有 建造一个在低能量生存的常规
55days.几天时间
56Exactly.没错
57Motivation is like that one friend who hypes you up at the party and then disappears when动机就像一个朋友 在派对上骂你 然后消失
58it's time to clean up.是时候清理了
59Right.对
60You can't build a life around someone who vanishes when things get boring.你不能把生活 围绕一个人谁消失 当事情变得无聊。
61You need a plan.你需要一个计划。
62Something that holds, even when your mood doesn't.即使你心情不好也一样
63So if you keep saying, I just need to be more motivated, nah, you need better systems, not所以如果你一直说,我只是需要 更多的动力,不,你需要更好的系统,不是
64more guilt.更内疚
65Yeah.对
66And here's the twist.这里的曲折。
67Growth doesn't have to be painful.增长不须苦.
68In fact, it works better when it isn't.事实上,如果不是的话,效果会更好.
69You know that quote, do hard things, shock your system.你知道那个引文,做一些艰难的事情, 震撼你的系统。
70Yeah, I used to love that.是啊,我曾经很喜欢。
71Now it just sounds like an ad for a fitness boot camp I'll pay for and never attend.现在它只是听起来像一个广告 一个健身靴营 我会支付和不参加。
72Exactly.没错
73I mean, come on.我的意思是,来吧。
74Life already shocks our system enough?生活已经震撼了我们的系统吗?
75With deadlines, bills, social pressure, trying to figure out what's for dinner.有期限,账单,社会压力, 试图找出什么是晚餐。
76Do we really need more pressure dressed up as motivation?我们真的需要更多的压力 打扮成动机?
77Nope.没有
78Most of us don't need to go harder.我们大部分人不需要更努力
79We need to go kinder.我们需要去亲热。
80You don't have to break out of your comfort zone.你不必冲出你的舒适区域
81Just stretch it.只要伸展它。 。 。
82Like warming up a stiff muscle.像暖暖的肌肉僵硬。
83A little tension is good, but snap it too far and you're out.有点张力是好的, 但把它拉得太远,你退出。
84And especially for English learners, if speaking makes you nervous, don't book a stage.尤其对于英语学习者来说,如果说话让你紧张,就不要订舞台.
85That's not brave.这不是勇敢。
86That's cruel.真残忍
87Instead, order your coffee in English, leave a comment online, talk to your dog in English.倒不如用英语点咖啡 在网上留言 用英语和狗说话
88That's a stretch.伸展着.
89And it counts.这一点很重要。
90Yes.对
91Little nudges add up.小块块块加起来。
92One day you're whispering words to yourself in the mirror, and three weeks later,有一天你在镜子里自言自语 三周后
93you're explaining your favorite dish to a stranger.你在向陌生人解释你最喜欢的菜
94That's how real growth happens.真实增长就是这样发生的.
95Quiet, gentle stretches that slowly become your new comfort zone.安静温柔的伸展 慢慢地成为你的新舒适地带
96And once it feels safe, you stretch again.一旦感觉安全,你就会再次伸展。
97No pressure.没有压力。
98No panic.别慌
99Just steady progress.只是稳步的进展。
100Okay, now let's talk about something most people blame themselves for.好吧,现在让我们谈谈什么 大多数人责怪自己。
101Laziness.懒惰.
102Like, ugh, why can't I just do the thing?像,呃,为什么我不能 只是做的东西?
103But here's the truth.但这是事实
104It's rarely about being lazy.少有懒惰之说.
105Yep.对
106Most of the time, it's emotions running the show.大部分时候,这是情绪运行节目。
107I don't eat cookies at midnight because I'm hungry.我午夜不吃饼干 因为我饿了
108I eat them because I'm stressed, tired, or secretly spiraling because my jeans feel tighter.我吃它们是因为我紧张 疲倦 或偷偷地螺旋 因为我的牛仔裤感觉更紧
109Exactly.没错
110We snack, scroll, snooze.我们吃零食,卷轴,打呼噜。
111Not because we're unmotivated, but because we're mentally exhausted.不是因为我们没有动机 而是因为我们精神疲惫
112It's like our brains are just buffering.就像我们的大脑只是缓冲。
113Same goes for learning English.学英语也一样
114People say, I don't have time.人们说,我没有时间。
115But it's not time.但不是时间
116It's fear.这是恐惧。
117Fear of messing up, sounding silly, or just feeling too drained to try.害怕搞砸 听起来很傻 或者觉得太累 无法尝试
118And here's the twist.这里的曲折。
119Sometimes it's not stress or fear.有时不是压力或恐惧
120It's boredom.闷闷不乐.
121That subtle sense of emptiness that makes you open Instagram for the 12th time这种微妙的空虚感 让你12次打开Instagram
122and somehow still feel unsatisfied.不知何故,仍然觉得不满意。
123Right?对吧?
124Laziness gets blamed, but boredom is the real villain hiding in plain sight.疯狂被责怪,但无聊是真正的恶棍隐藏在眼前.
125Because let's face it, writing vocab lists or practicing grammar isn't exactly thrilling.让我们面对现实吧 写词汇表或练习语法并不令人兴奋
126But that's where growth actually lives.但这就是增长的实际生活。
127In the quiet, not-so-exciting stuff.在安静的,不 令人兴奋的东西。
128Like brushing your teeth.就像刷牙一样
129You don't post about it, but skip it for a few days.你不贴,但跳过几天。
130Chaos.混乱
131So if something feels boring, that doesn't mean it's useless.所以,如果有些东西觉得无聊,这并不意味着它是无用的.
132It might just be foundational.这也许只是基础性的。
133Like reps at the gym.就像健身房的代表一样
134Not flashy.不闪闪发亮。
135But they build your strength.但他们培养你的力量
136Mm.对
137So instead of saying, I'm just lazy, try asking, what am I feeling right now?而不是说,我只是懒惰,试着问, 我现在有什么感觉?
138Bored?无聊?
139Overwhelmed?过头了?
140Afraid?害怕吗?
141That one question can flip the script.这个问题可以翻转剧本
142Because once you know the emotion, you stop fighting yourself因为一旦你知道你的情感, 你就不再反抗自己
143and start working with yourself.并开始与自己合作。
144And that's the difference between quitting and quietly continuing.这就是退出和悄悄地继续之间的区别.
145And honestly, what makes it even harder to keep going quietly?老实说,是什么让保持安静更难?
146The pressure to look like you're winning, especially on social media.特别是社交媒体上的压力 看起来像你赢了
147These days, it's not enough to grow.今此数日,不足以生长.
148You have to perform your growth for an audience.你必须为观众表演成长
149Ugh, yeah.对
150Like, if you don't post your 5 AM routine with a quote about hustle,喜欢,如果你不张贴你的5 AM常规 和引文关于皮条客,
151did it even happen?事情真的发生了吗?
152Exactly.没错
153And let's be real.且作么生会.
154Most of us aren't chasing what we really want.我们大部分人并没有追求我们真正想要的。
155We're chasing what looks good in a post.我们正在追寻在邮局里看起来不错的东西
156Study English every day.每日学习英语.
157Read 100 books a year.每年阅读100本书.
158Start a business.开业.
159But who are you doing it for?但你是为了谁?
160Yourself or your followers?你自己还是你的追随者?
161And it's dangerous.则危矣.
162Because then growth becomes a performance.因为这样增长就成了一种表现。
163You're not brushing up your skills to connect or feel confident.你没有刷你的技能 连接或感到自信。
164You're doing it to not feel left out.你这样做不觉得被排除在外。
165It's FOMO in a productivity costume.这是FOMO的生产力服装。
166Totally.当然
167That's why we need this reminder.这就是为什么我们需要这个提醒。
168Build a lifestyle, not a highlight reel.建立一种生活方式,而不是一个亮点。
169Because real growth, the kind that actually sticks, isn't flashy.因为真正的成长, 那种真正粘合的,是不闪烁的。
170It's quiet.寂然无声.
171It's repetitive.这是重复的。
172It looks like journaling when no one's watching.看起来像在日记,没人看。
173Or practicing English alone in your kitchen while you make eggs.或独自在厨房练习英语,同时做鸡蛋.
174Yeah.对
175It无挂.
176Unposted.未贴.
177Unfiltered.无垢.
178And that's what makes it powerful.而能令其威力.
179Anyone can look successful for a moment.任何人都可以看起来成功一瞬间。
180But building a life that feels right, even when no one's clapping?但是即使没人拍手 也要过一种感觉对的生活?
181That's real.这是真实的。
182So if you feel like you're falling behind because your progress isn't aesthetic enough,如果你觉得自己落后 因为你的进步不够美学
183let that go.别再说了
184You're not behind.你没有落后。
185You're just real.你是真实的。
186And real takes time.真实需要时间。
187So instead of asking, how does this look?所以不要问,这看起来怎么样?
188Maybe ask, how does this feel?也许问,这感觉如何?
189Because when you build from the inside, the outside takes care of itself.因为当你们从内部建造时,外面会照顾自己.
190Which brings us to something a lot of people get wrong when trying to change.这给我们带来了一些东西 很多人在试图改变时会犯错。
191They just try to stop the habit.他们只是试图停止习惯。
192No more sugar.没有糖了。
193我删除Instagram。
194我放弃YouTube。
195Yeah.对
196Bold plan.大胆的计划。
197But what are you doing instead?但你现在在做什么?
198Because willpower might help you say no once.因为意志力也许能帮助你一次拒绝
199But only replacement creates lasting change.但只有替换才能产生持久的变化。
200Exactly.没错
201You can't just remove.你不能就这样去除。
202You have to replace.你必须替换。
203You scroll TikTok because it gives your brain dopamine.你滚动TikTok,因为它给你的大脑多巴胺。
204So if you want to stop, you need something else that feels rewarding.所以,如果你想停止, 你需要别的东西 感觉有回报。
205Like listening to this podcast while doing chores,就像在做家务时听播客的
206or switching doom scrolling for journaling, even if it's just one messy paragraph.或者把末日卷轴切换成日记, 即使它只是一个混乱的段落。
207Same goes for English learners.英语学习者也一样。
208Don't say, I'll stop wasting time.不要说,我会停止浪费时间。
209Say, every time I reach for my phone, I'll do one English sentence challenge first.说,每当我拿手机的时候, 我会先做一个英文句子的挑战。
210Replace the loop.替换循环。
211Don't leave a void.不离虚空.
212Because our brains hate empty space.因为我们的大脑讨厌空地
213And when we don't give them something better, they go running back to what's easy.而当我们不给他们更好的东西, 他们跑回什么是容易。
214So be kind.所以请慈悲.
215Don't just break bad habits.不要只是打破坏习惯。
216Feed yourself better ones.养活你自己更好。
217And here's the next part.下面是下一个部分。
218Even the best habits won't stick if your environment keeps pulling you in the wrong direction.如果你的环境一直把你拉向错误的方向 就连最好的习惯都不会坚持下去
219Totally.当然
220Your surroundings are louder than your goals.你周围的环境比你的目标要响亮
221You can want to focus, but if your phone is buzzing,你可以集中精神 但如果你的电话响了
222your space is cluttered, and your energy's already low,你的空间很乱 你的能量已经很低了
223good luck.祝你好运
224It's like trying to meditate in the middle of a dance floor.犹如在舞池中冥想.
225The intent is solid, but the environment just doesn't support it.意图是坚实的,但环境只是不支持它.
226Exactly.没错
227Want to read more?想读更多吗?
228Put your book where your phone usually sits.把书放在手机通常坐的地方
229Trying to practice English?尝试练习英语?
230Set your browser homepage to an English learning site instead of YouTube.将浏览器主页设置为英语学习网站,而不是YouTube.
231Little tweaks like that change the default.这样的微软可以改变默认值.
232And when your default supports your goals, you don't have to fight yourself so hard.而当你的默认支持你的目标, 你不必如此努力地与自己战斗。
233Okay, but let's get real.好吧,但让我们得到真实的。
234Even with a great setup, there are days you just don't feel like showing up.即使有一个伟大的设置, 有些日子你只是不想出现。
235And that's where other people come in.而彼众生入.
236Yep.对
237Not just any people, though.不只是任何人,虽然。
238You need what I call a commitment champion.你需要我所说的承诺冠军
239Someone who roots for you, not guilts you.一个为你而扎根的人 而不是让你内疚的人
240Ugh, yes.对
241Big difference between,区别很大,
242did you do it yet?你做了吗?
243And, hey, I'm proud of how far you've come.而且,嘿,我为你走了多远感到自豪。
244Totally.当然
245Today's generation already puts so much pressure on themselves.今天的一代已经给自己带来如此巨大的压力.
246What we need is someone in our corner, not someone holding a stopwatch.我们需要有人在我们角落里 而不是有人拿着手表
247So find that friend, sibling, or even an online community that gets it.所以找到那个朋友,兄弟, 甚至一个在线社区得到它。
248And if you don't have one yet, be that for yourself.如果你还没有, 做你自己。
249Be your own champion until someone else joins the team.做你自己的冠军,直到别人加入球队.
250And here's the big exhale.这是大呼气。
251Healing doesn't begin with perfection.治疗不是从完美开始的
252It begins with play.从玩耍开始
253Yes.对
254We're so focused on fixing ourselves that we forget how powerful fun can be.我们如此专注于自我修复,以至于我们忘记了多么强大的乐趣。
255Try something.试试看
256Mess it up.乱来
257Laugh.笑个甚么.
258Try again.再试一次
259Learning English?学英语?
260Sing along to silly songs.唱给傻子听
261Watch cartoons in English.观看英语漫画.
262Make mistakes on purpose.故意犯错
263And celebrate them.并庆祝他们。
264That's growth, too.即增长也.
265Because when growth feels playful, you actually want to show up again tomorrow.因为当成长感觉很好的时候, 你其实想明天再来一次。
266And that's how transformation becomes a lifestyle, not a punishment.这就是转变如何变成一种生活方式,而不是惩罚。
267Take your life seriously, but don't take yourself too seriously.认真对待生活,但不要太认真.
268That's such a beautiful note to land on.这么漂亮的音符 着陆。
269Growth doesn't have to be heavy all the time.增长不须常重.
270It can be light, playful, and even a little silly.它可以是轻, 玩,甚至有点傻。
271Totally.当然
272And if you're still here listening, just know you're doing better than you think.如果你还在这里听, 只是知道你做的比你想象的好。
273One small shift at a time.一次一个小班
274It adds up.补之.
275Speaking of small but powerful, it's time for our favorite segment to wrap things up.说到小的但强大的, 现在是我们最喜欢的部分 将事情包起来。
276You know who's waiting.你知道谁在等吗?
277Yep.对
278Let's hand it over to the one and only Charlotte.让我们把它交给唯一的夏洛特。
279She's got some beautiful words from today's episode to help you sound wiser,她有从今天的剧集里听到的一些美丽的词 来帮助你听起来更明智,
280calmer, and more confident in English.冷静点,对英语更有信心
281Yeah.对
282Take it away, Charlotte.把它带走,夏洛特。
283Hey again, it's Charlotte.又来了,是夏洛特
284Let's take a closer look at some powerful words and phrases from today's episode.让我们更仔细地看一看今天剧集中一些强势的词和短语.
285These words will help you express everyday emotions and ideas more naturally in English.这些话会帮助你用英语更自然地表达日常的情绪和思想.
286Overrated.高评价.
287When something is praised a lot, but you feel it doesn't deserve the hype.当一些东西被称赞很多,但你觉得它不值得的喧哗。
288Example.实例。
289That new restaurant was totally overrated.那家新餐厅被高估了
290The food looked good, but it tasted so bland.食物看起来不错,但味道很鲜嫩
291Bootcamp.靴营.
292An intense training program designed to push you hard,一个密集的训练计划 旨在推动你,
293often used for fitness or learning.常用于健身或学习.
294Example.实例。
295She joined a coding bootcamp to switch careers in just three months.她加入了一个编码后备营 在短短的三个月内调换职业。
296Cruel.残忍
297Very unkind or causing pain, either emotionally or physically.非常不友善 或造成痛苦 无论是情感还是身体
298Example.实例。
299It was cruel to laugh when he forgot his lines on stage.当他忘记舞台上的台词时笑是残酷的.
300Nudge.纳吉。
301A gentle push, physically or metaphorically.温柔的推力,身体或隐喻.
302Example.实例。
303My calendar reminder gave me the nudge I needed to finally schedule that dentist appointment.我的日历提醒我,我终于需要调整 安排牙医预约。
304Subtle.细细.
305Not obvious, quiet, or small, but meaningful.不明显,安静,或小,但有意义的。
306Example.实例。
307There was a subtle change in her mood after she got the news.她得到消息后她的心情发生了微妙的变化.
308Foundational.基础。
309Something that is basic, but very important, like the base of a building.一些基本但非常重要的东西 比如建筑物的底部
310Example.实例。
311Trust is foundational in any strong friendship.信任是任何牢固友谊的基础。
312Overwhelm.过者.
313When you feel like there's too much happening, emotionally or mentally flooded.当你觉得发生了太多的事情, 情绪或精神被淹没。
314Example.实例。
315He felt overwhelmed by the number of messages waiting for him after vacation.他感到在休假后等待他的消息数量过多。
316FOMO. (英语).
317Stands for fear of missing out, the anxiety of not being part of something others are doing.害怕被忽略 担心不能参与别人正在做的事
318Example.实例。
319She said yes to three events in one night because her FOMO was kicking in hard.她答应参加一个晚上的三场赛事 因为她的FOMO在用力踢。
320Aesthetic.美学.
321Related to beauty or style, how something looks or feels visually.和美貌或风格有关 东西看起来或感觉如何
322Example.实例。
323Her desk setup had a cozy aesthetic with plants and warm lighting.她的办公桌布置具有舒适的美学和植物和温暖的照明.
324Doomscrolling.灭惑.
325Endlessly scrolling through negative or mindless content, usually without realizing.永无休止地通过负面或无意识的内容滚动,通常没有意识到.
326Example.实例。
327He lost an hour to doomscrolling news headlines before bed.他睡前损失了一个小时 给新闻头条上条
328V.
329An empty space, physical or emotional.空虚的空间,身体或情感。
330Example.实例。
331After her dog passed away, there was a strange void in the house.她的狗过世后,家里出现了奇异的空虚.
332That's it for today's vocabulary breakdown.这就是今天的词汇崩溃的原因
333Remember, don't just learn these words.记住,不要只是学这些话。
334Try using them this week.试用这周。
335Speak them.说啊
336Write them.写出来
337Make them yours.让他们是你的。
338You're doing amazing.你做的惊人。
339Now, let's go back to Aaron and Evan.现在,让我们回到亚伦和埃文。
340Thank you, Charlotte.谢谢你,夏洛特。
341As always, that was so beautifully explained.和往常一样,你解释得真好
342I feel like those words just clicked today.我觉得这些话今天刚刚点击。
343Totally.当然
344It's amazing how a few well-chosen words can change the way we think and speak.几首精选的词能改变我们的思想和说话方式,真是令人惊奇.
345All right, friends.好吧,朋友们。
346That brings us to the end of this episode.这使我们到了这一集的结尾。
347If today reminded you that slow growth is still growth, then we've done our job.如果今天提醒你,缓慢的成长仍然是增长,那么我们已经完成了我们的工作.
348Yep.对
349Be kind to yourself.孝顺己身.
350Swap pressure for progress.换成进步的压力。
351Stretch your limits.伸展你的极限。
352Don't snap them.不要抓他们。
353And above all, stop waiting to be perfect before you start.最重要的是,不要在开始前等待完美
354Thanks for hanging out with us today.谢谢你今天和我们在一起
355And hey, if this episode made you laugh, think, or even breathe a little easier,嘿,如果这集让你笑,思考,甚至呼吸更轻松一点,
356share it with someone who might need it too.和可能也需要的人分享
357We'll catch you in the next one.下回见.
358Until then, keep leaping forward.在那之前 继续往前跳
359Thoughtfully selected for you.考虑周到地为你选择。
该视频共有字幕 359 条。解锁更多字幕为会员功能，请移动到 价格

P40 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p40 040 - English Podcast For Learning English ｜ Why You Can’t Focus ｜ English Leap (P40)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:06嘿,大家好,我们走 Hey, everybody.
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English,欢迎回到英国歌舞团, 你的英语播客学习英语,
0:12where you grow your English and your mindset together.在那里,你成长 你的英语和你的心态在一起。
0:15I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17And today…还有今天...
0:19Oof, we're hitting a big one.哦,我们正在打一个大的。
0:21One that frustrates everyone, no matter your age, your job, or where you live.无论你多大年纪,你的工作, 或你住的地方,
展开字幕全文（349 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3嘿,大家好,我们走 Hey, everybody.
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English,欢迎回到英国歌舞团, 你的英语播客学习英语,
5where you grow your English and your mindset together.在那里,你成长 你的英语和你的心态在一起。
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8And today…还有今天...
9Oof, we're hitting a big one.哦,我们正在打一个大的。
10One that frustrates everyone, no matter your age, your job, or where you live.无论你多大年纪,你的工作, 或你住的地方,
11Yep.对
12We're talking about focus.我们谈论的焦点。
13Or more accurately, why you can't focus.或者更确切地说,你为什么不能集中精神。
14Have you ever sat down to do something important, and then found yourself checking your phone,你曾经坐下来做一些重要的事, 然后发现你自己检查你的电话,
15opening five tabs, or wondering what's in the fridge?打开5个标签, 或者想知道冰箱里有什么?
16Ugh.唉哟
17All the time.一切时.
18I even lose focus while trying to fix my focus.我甚至失去专注 并试图调整我的专注。
19Like I'll start searching, how to concentrate, then end up watching a cooking video about就像我开始寻找,如何集中精神, 然后最后看一个烹饪视频
20eggs I'll never make.我永远不会做鸡蛋。
21Haha.师曰.
22Relatable.令人高兴。
23But here's the thing.但问题是
24If you struggle with focus, it's not because you're lazy.若与专注相搏,不因懒惰.
25It's not that you're broken.不是因为你坏了
26Most of the time, the world around you is built to steal your attention.大部分时间,你周围的世界是用来偷你的注意力的。
27And in today's episode, we're going to explore why that happens, and how you can而在今天的剧集中,我们将探索为什么会发生这种情况,以及你如何能够
28take your focus back.把注意力拿回来。
29Gently.轻点
30Not forcefully.没有强力。
31Whether you're trying to study English, finish a book, or just be more present, this无论你想学习英语, 完成一本书, 或只是更现身,这个
32one's for you.给你的
33And by the way, today's episode is a slow, clear listening journey, perfect for B1 learners.顺便说一句,今天的剧集是一个缓慢,清晰的聆听旅程,适合B1学习者.
34So just sit back, breathe, and let's walk through this together.所以,只是坐下,呼吸, 让我们一起走过这个。
35Let's get into it.进曰.
36So first, let's clear up a huge misunderstanding.因此,首先,让我们澄清一个巨大的误解。
37If you've ever felt like you just can't focus, it's not because you're lazy.如果你觉得自己不能集中精神,那也不是因为你懒惰.
38Nope.没有
39Not even close.还差一点
40It's actually because your brain is overstimulated.这其实是因为你的大脑被过度刺激。
41Too much input, all at once.太多输入,全部一次。
42Yeah.对
43It's like trying to hear someone whisper to you in the middle of a packed football就像有人在足球场上低声跟你说
44stadium.体育场。
45Your brain wants to listen.你的大脑想听。
46It just can't.它只是不能做到这一点。
47There's too much going on.事迹太过.
48And what makes it worse is we keep feeding this overstimulation.更糟糕的是 我们一直喂这种过度刺激。
49Scrolling, switching between apps, checking one thing while thinking about another.滚动,在应用程序间切换,在思考另一件事的同时检查一件事.
50Your brain never gets a break.你的大脑从来没有休息。
51Exactly.没错
52And your brain gets exhausted.你的大脑会精疲力竭
53Not from doing nothing, but from trying to process everything at once.不是无所事事,而是一时努力处理一切.
54So if you're finding it hard to focus, it's not a personal failure.所以,如果你发现它很难集中,这不是个人的失败.
55It's your brain waving a little white flag saying,你的大脑挥着白旗说
56Hey, can we slow down?嘿,我们能慢下来吗?
57Right.对
58And this is especially true when learning English.这在学习英语时尤其如此。
59If you're watching five videos at once, reading subtitles, and switching apps如果你一次看5个视频, 阅读字幕,和切换应用程序
60every minute, your brain's just going to shut the door and say,每一分钟 你的大脑都会关上门 然后说
61Nope.没有
62I'm done.我受够了
63So here's a gentle tip for all our English learners.给所有英语学习者一个温柔的提示。
64Try not to switch so much.尽量不要切换这么多。
65Don't jump from one video to another or from grammar to listening to vocabulary不要从一个视频跳到另一个 或从语法跳到听词汇
66all at once.都马上。
67Pick one.选一个
68Stay with it.坚持住
69Focus is something we train, not force.集中注意力是我们训练的 不是武力
70Totally.当然
71Even ten quiet minutes of focused listening?连十分钟的静静的专注听?
72That's gold compared to an hour of distracted learning.这是黄金 相比一个小时的分心学习。
73And that brings us to something we often overlook.这给我们带来了我们经常忽略的东西。
74Your environment.你的环境。
75If you're trying to focus in a place that's noisy, cluttered,如果你想把注意力集中在一个吵吵闹闹的地方
76or full of interruptions, you're basically asking your brain to run a race或充满中断, 你基本上要求你的大脑 运行比赛
77with shoes tied together.鞋绑在一起。
78Yeah.对
79Like, imagine trying to read a book in the middle of a busy street.想象一下在繁忙的街道上读一本书
80Not because you're bad at reading, but because everything around you不是因为你读书不好 而是因为你周围的一切
81keeps pulling your attention away.不断吸引你的注意力
82Exactly.没错
83Focus isn't just a you problem.专注不只是你的问题
84It's often a space problem.这常常是一个空间问题.
85If your phone's buzzing, people are talking, or even your desk is messy,如果你的手机响了, 人们在说话, 或者甚至你的桌子乱七八糟,
86your brain gets distracted before you even start.你的大脑在开始前会分心
87So, for our English learners, think about creating a little focus zone.所以,对我们的英语学习者来说, 考虑创建一个小的焦点区。
88It doesn't have to be perfect.不须精进.
89Just a small, quiet spot where your mind can breathe.只是一个小的,安静的地方 你的思想可以呼吸。
90Maybe a clean table, some headphones,也许一个干净的桌子, 一些耳机,
91and 15 minutes without messages popping up.15分钟后留言就会发出
92Yes.对
93When you make space for focus, focus comes to you.当你为焦点创造空间时,焦点就会来找你.
94It's like telling your brain,这就像告诉你的大脑,
95Hey, this matters.嘿 这很重要
96Let's be here now.让我们现在在这里。
97Which connects perfectly to the next issue.这与下一期完全相关
98We often confuse being busy with being productive.我们经常把忙于生产混为一谈。
99Oh yeah.对
100Just because your calendar is full or your to-do list is long只是因为您的日历是满的或者您的待办事宜列表是长的
101doesn't mean you're actually getting anywhere.不代表你真的有进展
102Right?对吧?
103It's like running on a treadmill.这就像跑步车。
104You're moving, sweating, feeling active,你移动,出汗,感觉活跃,
105but you're not actually going forward.但你实际上没有前进。
106And that's a trap a lot of English learners fall into, too.这是一个陷阱 很多英语学习者也陷入。
107Watching 10 videos, writing down 50 new words,看10个视频 写下50个新词
108trying to do everything, but nothing sticks.试图做一切, 但没有什么坚持。
109It's not deep learning.非深学也.
110It's surface-level activity.其表层活动.
111So here's a mindset shift.因此,这就是一个思维的转变。
112Less noise, more depth.少声,更深.
113Instead of doing everything, try doing one thing well.而不是做任何事情, 尝试做一件事好。
114Like, focus on just five new words today.就像,今天只关注五个新词。
115Say them out loud.大声说出来
116Make a sentence.作是语已.
117Repeat it.复说.
118That's powerful.这是强大的。
119Definitely.当然
120Learning happens in layers, not in a rush.学习是分层进行的,而不是匆忙进行的。
121When you slow down, you remember more.当你慢下来,你记得更多。
122You understand more.你更了解这一点。
123And over time, you actually improve faster.随着时间的推移,你实际上进步得更快。
124So don't measure your progress by how much you're doing.所以不要用你做的多少来衡量你的进展.
125Measure it by how deeply you're understanding what you're doing.以你对自己所做所为的理解程度来衡量
126And that brings us to something that often hides in plain sight.这给我们带来的东西 经常隐藏在眼前。
127Your why.为什么?
128Why are you even doing the task in front of you?为什么你还要在面前做这个工作?
129See, your brain isn't just a machine that does things automatically.你看,你的大脑不仅仅是一个机器 自动做事情。
130It wants meaning.它想要意义。
131It wants purpose.它想要达到目的。
132And when you sit down to learn something,当你坐下来学习一些东西时,
133but your brain can't see why it matters,但你的大脑无法理解它为什么重要,
134it's going to resist.它会抗拒的
135Right.对
136Think about it.考虑一下
137Have you ever studied a bunch of grammar rules but felt like,你有没有研究过一堆语法规则 但觉得
138why am I even doing this?我为什么要这么做?
139That's your brain saying,这就是你的大脑说,
140I don't get the point.我不明白这一点。
141And when there's no meaning,当没有意义时,
142there's no focus.没有焦点。
143So here's a gentle shift.所以这里是一个温柔的转变。
144Always connect your English learning to something real.永远把你的英语学习和真实的东西联系起来.
145Are you learning so you can travel,你是在学着去旅行吗?
146talk to a friend,和朋友谈谈
147get a job,找个工作,
148watch your favorite shows without subtitles?看你最喜欢的节目没有字幕?
149Mm-hmm.对
150Give your learning a purpose,让你的学习有一个目的,
151not just a task.不只是一个任务。
152And suddenly, your focus isn't forced.突然间,你的注意力不是强迫的
153It's natural.自然无碍.
154Like your brain finally says,就像你的大脑终于说,
155Oh, now I get it.哦,现在我明白了。
156Okay.摆
157Let's talk about a big myth.谈大神话.
158That focus should just happen.重点应该只是发生而已。
159Like it's a magical mood that suddenly arrives when the stars align.像是星际交汇时突然出现一种神奇的情绪
160Nope.没有
161Focus isn't a mood.专注不是一种情绪。
162It's a muscle.谓肌肉.
163And like any muscle,像任何肌肉一样,
164it gets stronger when you train it.当你训练它时,它会变得更强。
165Regularly and with intention.定期和有意的。
166Exactly.没错
167You wouldn't expect to lift heavy weights at the gym without practicing first.你不先练习就不会在健身房举重
168But somehow, we expect perfect focus但不知何故,我们期望 完美的焦点
169without setting up the environment for it.不为它设置环境。
170So here's a tiny tip that works wonders.有个小小小提示很神奇
171Set a timer.设定时器.
17210 minutes.10分钟
173No phone.没有电话。
174No distractions.无有分心.
175Just listen to one English audio clip.只要听一个英国的音频片段。
176That's your gym.这是你的健身房。
177Your mini mental workout.你的迷你精神锻炼。
178And over time, 10 minutes turns into 20.随着时间的推移,10分钟变成了20分钟。
179You get stronger.你变强了
180Not because you forced it,不是因为你逼的
181but because you practiced it,但因为你练习它,
182like any good skill.喜欢任何好技能。
183Alright.还好
184Let's shift gears for a second我们换一下齿轮
185and look at your body.看着你的身体
186Because sometimes,因为有时候
187your mind isn't the only one overwhelmed.不是只有你的头脑无法承受
188Your body is stuck too.你的身体也被卡住了。
189Yep.对
190We sit still for hours,我们坐好几个小时
191staring at screens,看着屏幕,
192feeling foggy and frustrated,感觉雾和沮丧,
193and wonder why we can't focus.不知道为什么我们不能集中精神
194Your brain is part of your body.你的大脑是身体的一部分
195And when you move,当你移动时,
196even a little,甚至一点点
197your blood flows better.你的血液流得更好
198Your thoughts get clearer.你的思想会更加清晰
199It's like shaking up a snow globe就像摇起雪球一样
200and letting the flakes settle.并让板块安顿下来。
201So if you feel stuck or mentally full,所以,如果你觉得卡住或精神饱满,
202try this.试试这个
203Go for a short walk while listening to English.一边听英语一边走
204Or stretch.或伸缩.
205Or even stand up and speak out loud.乃至起身声闻声闻.
206Learning doesn't have to be still.学道不必静.
207In fact,事实上,
208movement often helps you remember and focus better.动作往往会帮助你记住 并更集中。
209Alright.还好
210Here's a big one to close out with.这里有一个很大的一个关闭。
211The mistake of relying only on willpower.只能依靠意志力的错误.
212Willpower is like a battery.威力就像电池
213It runs out.耗尽了
214And if you're waking up every day如果你每天醒来
215trying to push yourself to focus,试着让自己专注
216you're eventually going to burn out.你最终会烧掉的
217What you need instead are systems.你需要的是系统
218Gentle, repeatable habits that make focus automatic.温柔,可重复的习惯使焦点自动化.
219Like brushing your teeth.就像刷牙一样
220You don't debate it.你不辩论它。
221You just do it.你只要做到这一点。
222Think of it like a conveyor belt.以为传送带.
223You don't want to lift a heavy box every day from scratch.你不想每天从头抬起一个重盒子
224You want the system to carry it for you.你希望系统能为你携带它
225So here's how it looks for English learners.英国学生的外表是这样的。
226Maybe every morning, after breakfast,也许每天早上 早餐后
227you listen to five minutes of English.你听五分钟的英语。
228Or every night before bed,或者每晚睡觉前
229you read one short article.你读了一篇文章
230Simple, repeatable.简单,可重复.
231No willpower needed.没有需要的意志力。
232And over time, that routine builds momentum.随着时间推移,这个常规会增强势头。
233Focus becomes your default,焦点成为你的默认
234not your daily battle.不是你每天的战斗
235Exactly.没错
236And if you're trying to build that kind of focus in English,如果你想用英语建立这种焦点
237having the right words makes it even easier.说对了的话就更容易了
238So now, let's hand it over to Charlotte.现在,让我们把它交给夏洛特。
239She's going to break down some of the key vocabulary她会解开一些关键词汇
240we used in today's episode.我们用在今天的剧集。
241Listen closely and feel free to repeat after her.仔细听好 随心所欲地重复
242Yep.对
243This is where your listening and speaking practice这就是你的听和说话练习的地方
244gets a little boost.得到一点刺激。
245Take it away, Charlotte.把它带走,夏洛特。
246Thanks, Aaron.谢谢 亚伦
247Hello, my lovely listeners.你好,我可爱的听众
248Let's take a moment to look at some powerful words我们慢慢看一些强词夺理
249and phrases we explored today.和我们今天探讨的词语。
250Ready?准备好了吗?
251Let's go.我们走吧。
252All right, here's an interesting one.好吧,这里有一个有趣的。
253Overstimulate.过度刺激.
254This means giving your brain too much information at once,意思是马上给你的大脑太多信息
255more than it can handle calmly.更不能冷静处理
256Example.实例。
257Constant scrolling overstimulates the brain.不断滚动过度刺激大脑.
258Say it with me.与我说.
259Constant scrolling overstimulates the brain.不断滚动过度刺激大脑.
260Next up, misunderstanding.接下来是误会
261This happens when people believe something that isn't quite true,当人们相信一些不太真实的事情时,
262often because of confusion or wrong information.经常是因为混淆或错误的信息.
263Example.实例。
264There's a big misunderstanding that not focusing means you're lazy.有个大误会,不专心就表示你懒惰.
265Repeat after me.跟着我重复一遍
266There's a big misunderstanding that not focusing means you're lazy.有个大误会,不专心就表示你懒惰.
267Now here's a familiar feeling.现在有一种熟悉的感觉。
268Exhausted.精疲力尽.
269This means extremely tired,这意味着非常累,
270not just sleepy, mentally or emotionally drained.不只是困乏, 精神或情感上的消耗。
271Example.实例。
272After switching apps all day, I felt exhausted.换了一整天的应用后,我感到筋疲力尽.
273Let's say that together.我们一起说吧
274After switching apps all day, I felt exhausted.换了一整天的应用后,我感到筋疲力尽.
275Let's go with a strong visual phrase.让我们用一个强烈的视觉短语。
276White flag.镶白旗.
277Waving a white flag means surrender,挥白旗就是投降
278like your brain saying, I give up.就像你的大脑说,我放弃了。
279Example.实例。
280Her brain waved the white flag after too much multitasking.她的大脑在过多的多任务后挥舞着白旗.
281Say it with me.与我说.
282Her brain waved the white flag after too much multitasking.她的大脑在过多的多任务后挥舞着白旗.
283This next word is everywhere these days.接下来的词现在到处都是
284Distracted.烦恼.
285It means your attention is pulled away, you're not focused.这意味着你的注意力被拉走,你没有专注。
286Example.实例。
287I got distracted by my phone during the lesson.我在上课时被手机打乱了
288Let's repeat.复说.言.
289I got distracted by my phone during the lesson.我在上课时被手机打乱了
290Now here's a physical one.现在有一个物理的。
291Cluttered.被骗了
292Cluttered means messy, full of too much stuff.乱七八糟的 充满了太多的东西
293It can be your room or your mind.它可以是你的房间或你的思想。
294Example.实例。
295Her cluttered desk made it hard to concentrate.她的繁忙的桌子 很难集中精神
296Say it with me.与我说.
297Her cluttered desk made it hard to concentrate.她的繁忙的桌子 很难集中精神
298Let's try this one.让我们试试这个。
299Interruption.间断.
300An interruption is something that breaks your flow,中断是打破你流量的东西,
301like a noise, a message, or someone talking.像噪音,信息,或有人说话。
302Example.实例。
303He couldn't finish reading because of constant interruptions.由于不断中断,他无法完成阅读.
304Let's try together.让我们一起试试。
305He couldn't finish reading because of constant interruptions.由于不断中断,他无法完成阅读.
306Now here's a tricky one.现在有一个棘手的问题。
307Myth.神话
308A myth is a false belief, something people say a lot, but it's not true.一种神话是一种虚假的信仰,人们常说一些事情,但事实并非如此.
309Example.实例。
310It's a myth that focus comes naturally to everyone.这是一个神话,焦点自然地降临到每个人身上.
311Say it with me.与我说.
312It's a myth that focus comes naturally to everyone.这是一个神话,焦点自然地降临到每个人身上.
313This word is super useful.这个词非常有用
314Intention.意为.
315It means a clear purpose, knowing why you're doing something.它意味着一个明确的目的,知道你为什么做一些事情。
316Example.实例。
317She studied with intention, not just habit.她有意学习,不只是习惯
318Repeat.复说.
319She studied with intention, not just habit.她有意学习,不只是习惯
320And last but not least, willpower.最后但并非最不重要的是意志力
321Willpower is the strength to control yourself and keep going, even when it's hard.威力是控制自己和继续前进的力量,即使在困难的时候.
322Example.实例。
323Relying on willpower alone can lead to burnout.依靠意志力本身就会导致燃烧。
324Say it with me.与我说.
325Relying on willpower alone can lead to burnout.依靠意志力本身就会导致燃烧。
326That's it for today's vocabulary breakdown.这就是今天的词汇崩溃的原因
327Remember, don't just learn these words.记住,不要只是学这些话。
328Try using them this week.试用这周。
329Speak them.说啊
330Write them.写出来
331Make them yours.让他们是你的。
332You're doing amazing.你做的惊人。
333Now let's go back to Aaron and Evan to wrap it all up.现在,让我们回到亚伦和埃文 把它包起来。
334Thanks, Charlotte.谢谢,夏洛特。
335I love how just a few good words can bring so much clarity.我喜欢只说几句好话 就能把事情讲得很清楚
336If you're listening, remember, vocabulary is like adding tools to your mental toolbox.如果你在听,记住,词汇就像在你的心理工具箱中添加工具.
337The more you have, the more confidently you can build your thoughts in English.你越多,你就越自信地用英语建立思想.
338Exactly.没错
339And we hope today's episode helped you understand that focus isn't about being perfect.我们希望今天的剧集能帮助你理解 焦点不是完美
340It's about being kind to your mind, creating better systems,这是关于善待你的思想, 创造更好的系统,
341and learning how to slow down when everything feels too fast.并学习如何在一切感觉太快时放慢速度。
342And as always, don't forget, we've made a free PDF just for you.和往常一样,不要忘记,我们已经做了一个免费的PDF 只为你。
343You'll find today's vocabulary list, grammar tips, and some reflection questions to help you go even deeper.你会发现今天的词汇列表,语法提示, 以及一些思考问题来帮助你更深入.
344And if you enjoyed today's topic, let us know in the comments.如果你喜欢今天的主题,请在评论中告诉我们。
345What's the hardest part about staying focused for you?让你专心到底有什么难的?
346We'll be back soon with more real English, real topics, and real growth.我们很快会回来, 更多的真正的英语,真正的话题, 和真正的增长。
347Until next time, take care and stay focused.下回之前 注意点 专心点
348Your progress doesn't end here.你的进步不会在这里结束。
349To continue advancing your English skills, click on the next video or explore the additional videos we've thoughtfully selected for you.为了继续提升你的英语技能,点击下一段视频或者探索我们为您精心挑选的额外视频.
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P41 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p41 041 - B1 English Listening Practice ｜ English Podcast ｜ The Truth About Money an (P41)

字幕摘录

时间英文中文
0:00(原始内容存档于2018-09-21). EnglishLeap Podcast.
0:02From Speak English with Class.从英语与类。
0:05Hey, everyone.嘿,大家好,你们好
0:06Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12and growing through real life.在现实生活中成长
0:15I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17And before we jump into today's topic, we want to share something important and, honestly,在进入今天的话题之前 我们想分享一些重要的东西 说实话
0:22long overdue.早就该来了
0:24Yeah, we've been reading your comments.是的,我们一直在读你的评论。
展开字幕全文（311 条）
序号英文中文
1(原始内容存档于2018-09-21). EnglishLeap Podcast.
2From Speak English with Class.从英语与类。
3Hey, everyone.嘿,大家好,你们好
4Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
5and growing through real life.在现实生活中成长
6I'm Erin.我是艾莲
7And I'm Evan.我是埃文,我叫埃文,我叫艾文
8And before we jump into today's topic, we want to share something important and, honestly,在进入今天的话题之前 我们想分享一些重要的东西 说实话
9long overdue.早就该来了
10Yeah, we've been reading your comments.是的,我们一直在读你的评论。
11And one request kept coming up again and again.一次又一次的请求不断出现
12Can you please tell us the English level of each podcast episode?请告诉我们每集播客的英语水平
13A lot of you said it would help you choose what to listen to, based on your current level.你们很多人都说,根据你们目前的水平,这会帮助你们选择听什么。
14And honestly, it makes total sense.老实说,这是完全合理的。
15So we're doing exactly that.所以我们正这样做。
16Starting now, we're organizing all our podcast episodes into clear levels, beginner, intermediate,从现在开始,我们将所有播客节目 组织到清晰的水平,初学者,中级,
17and advanced.和高级。
18You'll see the level mentioned in the thumbnail of each video.你会看到每个视频缩略图中提到的关卡.
19And we're also creating separate playlists for each level to make it super easy to navigate.我们也在为每个关卡创建单独的播放列表, 使其超易导航.
20Exactly.没错
21So if you're just starting out or if you're ready for a challenge, you'll always know所以,如果你刚刚开始 或者如果你准备好 挑战,你会永远知道
22which episode is right for you.哪个剧集适合你
23No more guessing.没有更多的猜测。
24And speaking of the right episode, today's one is perfect for intermediate B1 learners.说到正确的剧集,今天的剧集对于中间的B1学习者来说是完美的.
25We're talking about something we all think about, money and happiness.我们谈论的东西 我们都思考, 钱和幸福。
26Yep, we all think about it.是的,我们都考虑过了。
27We work hard, save money, dream big.我们努力工作 省钱 做大梦
28But is money really the key to happiness?但钱真的是幸福的关键吗?
29Or is it just part of the puzzle?还是只是谜题的一部分?
30That's what we're exploring today.这就是我们今天正在探索的.
31And to help us understand it in a deeper, in more personal way, we're passing the mic为了帮助我们更深入地理解它, 以更个人的方式,我们正在传递麦克风
32to Crystal.给水晶。
33She's going to share a short story or a powerful piece of listening practice around the theme她将分享一个短篇故事 或者一个强力的听力练习
34of money and happiness.金钱和幸福
35Something you can listen to, learn from, and maybe even shadow for practice.你可以听,学习, 甚至影子练习。
36But hey, stick around till the end, because Crystal will also do a vocabulary breakdown但是,嘿,坚持到最后, 因为水晶也会做一个词汇破解
37of useful words and expressions from today's episode.从今天的剧集里听到一些有用的话语和表达方式。
38Super helpful for boosting your English naturally.帮助你自然地提升英语
39And yes, we've also created a free PDF for you.是的,我们也为你创建了一个免费的PDF。
40It includes comprehension questions, grammar practice, vocabulary exercises, and a little它包括理解问题、语法实践、词汇练习和一点点
41reflection prompt so you can use what you learn.即时反射,这样你就可以使用你学到的东西。
42Oh, and one last thing.还有最后一件事
43We're curious, and we want to hear from you.我们很好奇,我们想听到你的消息
44Is Crystal's storytelling clear and helpful for you?Crystal讲得清楚 对你有用吗?
45She's new to the show, and your feedback helps us know what's working and what's not.她刚上演,你的反馈帮助我们知道什么是工作,什么不是。
46Yeah, because let's be honest, a great voice can make learning enjoyable.是啊,因为让我们说实话, 一个伟大的声音可以 使学习的乐趣。
47And the wrong one?那错的那个呢?
48It can make you zone out in five seconds.它能让你在5秒内消失
49Exactly.没错
50So drop a comment below.所以,将一个评论放在下面。
51And now, Crystal, the floor is yours.现在 Crystal 地板是你的了
52Thanks, Aaron and Evan.谢谢,亚伦和埃文
53I'm really happy to be here with all of you today.我很高兴今天能和你们在一起
54And I'm especially excited because today's topic is something that touches all of us,我特别兴奋 因为今天的话题 触动了我们所有人
55no matter where we live or what we do.不管我们住在哪里 也不管我们做什么
56We all think about money.我们都在想钱
57We all think about happiness.我们都在考虑幸福
58And many people believe the two always come together.很多人相信两者总是在一起.
59Like, if you get more money, you automatically get more happiness.比如,如果你得到更多的钱, 你自动得到更多的幸福。
60But life doesn't always work like that.但生活并不总是这样工作.
61Let's take a quiet moment to explore some gentle truths,让我们静静地探索一些温柔的真相
62not from books or lectures, but from reflection.不是从书籍或讲座,而是从反思。
63Sometimes, without realizing it, we start using money as a mirror.有时,不意识到, 我们开始用钱做镜子。
64A mirror that tells us if we're successful or valuable or doing enough.一面镜子告诉我们我们是否成功或有价值 或做够了
65We compare our lives with others, how much they earn, what they buy, where they travel.我们把生活和别人比较,他们挣多少,买什么,去哪里.
66And suddenly, our own quiet joy feels too small.突然间,我们自己宁静的快乐感觉太小了.
67But the truth is, your worth has never been about your income.但事实是,你的价值 从来没有涉及你的收入。
68You are not a number, not a paycheck.你不是数字,不是薪水
69You are a person.你是个人。
70And your value was never meant to be measured by what you earn.你的价值绝不是用来衡量你挣多少的。
71I once knew someone who earned very little but always smiled.我曾经认识一个人 谁赚得很少 但总是微笑。
72She grew herbs in small pots, made tea for neighbors,她在小锅里种草药 给邻居泡茶
73and talked to the postman like he was family.和邮差谈话 就像他的家人。
74Her life was simple, but she never seemed to question her value.她的生活很简单,但她似乎从未质疑过自己的价值.
75And somehow, that confidence felt richer than any salary I'd ever heard of.不知何故,这种自信感觉比我听过的薪水都丰富
76And maybe that brings us to the next reflection,也许这让我们来到了下一个反省,
77a subtle shift in thinking.一个微妙的思维转变。
78Comfort is not the same as contentment.安慰与满足不同.
79Money can buy comfort, and that matters.钱可以买到舒适,这很重要。
80A warm blanket, a roof that doesn't leak, a good cup of coffee on a rainy morning.温暖的毯子,不漏的屋顶,一个雨天早上的好咖啡.
81Comfort makes life easier.安慰令众生方便.
82But contentment, that quiet feeling of this is enough,但满足感 安静的感觉已经足够了
83doesn't come from shopping carts or big paychecks.不来自购物车或大工资。
84It comes from connection, from moments,它来自连接, 从瞬间,
85from noticing what's already here.从注意什么已经在这里。
86You can sit in the softest chair in the most beautiful house and still feel restless.你可以坐在最漂亮的房子里最柔软的椅子上,仍然感到不安.
87Or you can share a simple dinner with someone you love and feel completely at peace.或者你可以和你爱的人 一起吃顿简单的晚饭 完全平静
88There was a time I stayed at a luxury hotel, everything polished and quiet.我曾经住在豪华酒店里 一切都被打磨干净了
89But I felt alone.但我觉得孤独。
90That same month, I visited a friend who lived in a tiny studio.同月,我拜访了一个住在一个小工作室的朋友.
91We cooked, laughed, and slept on a mattress on the floor.我们煮饭,笑,睡在地板上的床垫上。
92That night, I slept better.那天晚上,我睡得还好
93So maybe the question isn't,所以,也许问题不是,
94what can I buy to feel better?我能买什么好点的?
95But what do I already have that makes me feel whole?但我有什么让我感觉完整?
96And as we think about that, we have to talk about the currency we forget.当我们想到这一点, 我们必须谈谈我们忘记的货币。
97Time.时间
98Time is the quietest form of wealth.时间是最安静的财富形式。
99Every job, every task, every dollar we earn.每一个工作,每一个任务,每一个我们挣来的美元。
100It all costs time.费尽时间
101But we rarely pause to ask,但我们很少停下来问,
102is this how I want to spend my life?这就是我想如何度过我的一生?
103We chase more, more success, more status, more stuff.我们追求更多的,更多的成功,更多的地位,更多的东西。
104But while we're running, the quiet moments drift away.但当我们逃跑的时候 静静的瞬间就消失了
105A slow walk, a deep conversation, a moment of rest.缓步而行,深谈而息.
106Money can buy things.钱可以买东西。
107But time?但是时间?
108Once it's spent, it doesn't come back.既用后不复出.
109When I was younger, I said yes to every opportunity.当我年轻的时候,我答应了每一个机会。
110I thought that made me ambitious.我以为这让我野心勃勃
111But one day, I realized I hadn't watched a sunset in months.但有一天,我意识到我已经几个月没看日落了
112I was present in meetings, but absent in my life.我出席过各种会议,但在我的生活中缺席。
113And that thought led me to a powerful question.这个想法让我想到一个很强的问题。
114What if we stopped chasing more and started asking,如果我们停止追逐 开始问,
115what is enough?什么够了?
116We live in a world that whispers,我们生活在一个低语的世界,
117more is better,比较好
118more money, more success,更多的钱,更多的成功,
119more followers, more everything.更多的追随者,更多的一切。
120But we rarely stop to ask a softer, wiser question.但我们很少停下来问一个更温柔,更明智的问题.
121What is enough for me?什么足够我?
122Enough doesn't have to mean average.足够不意味着平均。
123It means peaceful.意为和平.
124It means knowing where to stop so that这意味着知道在哪里停止,这样
125joy doesn't get buried under the weight of too much.欢喜不埋于太重下.
126One of the most content people I've ever met我见过最有内容的人之一
127had a one-bedroom flat, a second-hand bike,一间单人房 一辆二手自行车
128and no social media.也没有社交媒体。
129But every morning, he brewed his coffee slowly,但每天早上,他都慢慢煮咖啡,
130fed the birds outside his window,在窗外喂鸟
131and read poetry.并读诗歌。
132That was his version of enough.这是他的版本 足够。
133So pause for a moment and ask yourself gently,暂停一下,慢慢问自己
134what does enough look like in my life?我生命中足够长的是什么?
135And once we understand enough,一旦我们足够理解
136we realize we often have something worth giving,我们意识到我们经常有值得付出的东西,
137even if it's small.纵有小.
138There's a quiet joy in giving.赐之有静乐.
139Not out of pressure or guilt, but from the heart.不是因为压力或内疚 而是从心脏
140Whether it's a kind word, a small gift,不管是好词还是小礼物
141or a helping hand,或帮手,
142sharing what we have reminds us that we're connected.分享我们拥有的东西 提醒我们,我们是相连的。
143And the beautiful part?美丽的部分呢?
144Giving doesn't shrink your happiness.给钱不会缩小你的幸福
145It expands it.其能扩展.
146People who give, even just a little,给的人,即使一点点,
147often feel more purposeful,经常觉得更有目的性,
148more fulfilled, more human.更满足,更人类。
149Because when we lift someone else,因为当我们抬起别人时
150we rise too.我们也升起。
151I once saw a man give his umbrella to a stranger in the rain我曾经看见一个人在雨中把雨伞给陌生人
152and walk away soaking wet, smiling.然后走开 湿透 微笑
153He didn't give because he had extra.他没有付出,因为他有额外的。
154He gave because he saw someone else in need.他献身是因为他看到了另一个需要帮助的人.
155That moment stuck with me.那一刻紧跟着我
156Because sometimes a small act of kindness因为有时候是小小的善行
157can be more powerful than a large paycheck.可能比大薪强
158And that leads us to one more gentle shift.这使我们有了更温柔的转变。
159From status to time.从地位起.
160It's easy to fall into the trap of upgrading everything,很容易落入一切升级的陷阱
161clothes, gadgets, furniture,衣服,器具,家具,
162to feel successful.感觉很成功
163But real peace doesn't come from having the latest things.但真正的和平不是来自拥有最新的东西。
164It comes from having time.它来自有时间。
165Time to rest.该休息了
166Time to think.该思考了
167Time to be with people you love.该和你爱的人在一起了
168So instead of using money to impress,而不是用钱来讨人喜欢
169what if we used it to slow down?如果我们用它来减速呢?
170To take a day off.为了休息一天
171To say no to burnout.为说不烧灭.
172To create space in our lives instead of clutter.创造我们生活中的空间 而不是杂乱无章
173Because status fades.因为状态会消失
174But time well spent becomes part of you.但是,花的时间 成为你的一部分。
175And when we start noticing time,当我们开始注意时间,
176we also start noticing something even smaller.我们还开始注意到更小的东西。
177But even more powerful.但更强.
178Now let's come back to something very simple.现在让我们回到非常简单的事情。
179Not big ideas.没什么大不了的
180Not big goals.不是大目标。
181Just small moments.只是短暂的时刻。
182The truth is,事实是,
183real happiness often lives in places we forget to look.真正的幸福常常生活在我们忘记寻找的地方。
184It lives in the quiet hum of morning.住寂静清晨.
185In the first sip of tea.初饮茶中.
186In the sound of your loved one laughing at something silly.在你爱的人的歌声中 笑着一些傻事
187These small, ordinary moments?这些小而普通的时刻?
188They're not small at all.他们根本不小。
189They're everything.他们就是一切。
190Money can buy many things.钱可以买很多东西
191But it can't buy the feeling of being truly present.但它不能买到 真正的存在的感觉。
192It can't buy peace in your heart.其心不能买安.
193Or joy that blooms without effort.或欢乐无劳而开花.
194So if you're searching for happiness,如果你在寻找幸福
195maybe you don't have to look so far.或许你不必这么看
196Maybe it's already here in the little things.也许它已经在这里 在小事情。
197In the now.现在
198Let's hold that gently and let it remind us,让我们轻轻地拿着它,让它提醒我们,
199happiness doesn't need to be earned.幸福不需要获得
200Sometimes it just needs to be noticed.有时它只是需要注意。
201And now, before we close today's reflection,现在,在我们结束今天的反射之前,
202let's take a moment to slow down even more.让我们花点时间 放慢速度
203And look at some of the gentle, powerful words看看这些温柔有力的话
204we use throughout this journey.整个旅程都是我们用的
205Words that can help you not only understand English better,能帮助你理解英语的词
206but also speak about money, life, and happiness in a more natural way.也以更自然的方式谈论金钱、生活和幸福。
207All right, here's a beautiful word we heard today.好吧 今天我们听到一个美丽的词
208Contentment.语意.
209It means a feeling of quiet happiness and peace意思是平静的幸福与和平
210with what you already have.用你已经拥有的。
211Not chasing, not craving, just being gently okay.不追,不渴望, 只是轻轻地好。
212Example, she lived simply but with great contentment.举个例子,她过着简单的生活,但非常满足。
213Let's repeat together.我们一起重复一遍
214She lived simply but with great contentment.她过着简单的生活,但很满足
215Ah, peaceful, right?啊,和平,对不对?
216Now here's one that matters a lot.现在有一个很重要。
217Worth.值得吗?
218This word is about value.这个词是关于价值的.
219Not money, but personal value.不是钱 而是个人价值
220When we say you are worthy, we mean you matter,当我们说你是值得的, 我们是指你很重要,
221no matter your income.不论收入多少
222Example, your worth is not based on your salary.举例来说,你的价值不是基于你的薪水。
223Say it with me.与我说.
224Your worth is not based on your salary.你的价值不是根据你的薪水
225Beautiful.美丽
226Let's talk about this one.我们来谈谈这个
227Restless.烦躁不安.
228It means you can't relax.这意味着你不能放松。
229You feel uneasy, like something's missing.你感觉很不安,好像有东西不见了
230It often shows up when life looks good on the outside,它经常出现 当生活看起来好在外,
231but feels empty inside.但感觉里面是空的
232Example, even in his big house, he felt restless.例如,即使在他的大房子里,他也感到不安。
233Let's try that together.我们一起试试看
234Even in his big house, he felt restless.即使在他的大房子里,他也感到不安.
235Yeah, you can feel that one.是的,你可以感觉到那一个。
236Here's one we all know too well.我们都知道这个
237Clutter.克吕特
238Clutter means too much stuff.Clutter意味着太多的东西。
239In your room or even in your mind.在你的房间,甚至你的思想。
240Less clutter, more clarity.少杂,更明.
241Example, she wanted less clutter and more peace in her life.举例来说,她希望生活中少一点杂乱,多一点和平.
242Repeat after me.跟着我重复一遍
243She wanted less clutter and more peace in her life.她希望她的生活不要太乱 更平静
244Nice and simple.简单明了
245This one's soft but powerful.这个很柔软但很强大
246Presence.在场。
247It means being fully there.它意味着完全在那里。
248Not distracted, not thinking about the past or future.不分心,不思过去或未来.
249Just present.就在这里。
250Example, real happiness comes from presence, not presence.例子,真正的幸福来自存在,而不是存在.
251Say that with me.跟我说吧
252Real happiness comes from presence, not presence.真正的幸福来自存在而不是存在.
253That one's a keeper.那个是守护者.
254Ready for another?准备好了吗?
255蔡斯(英语:Chase).
256To chase means to run after something.追逐意味着追逐什么
257Usually a goal or desire.通常是一种目标或欲望.
258Sometimes we chase more money, more success and forget to rest.有时我们追逐更多的钱,更多的成功和忘记休息.
259Example, we spend years chasing more without asking if it makes us happier.举例来说,我们花了很多年时间去追逐,没有问它是否让我们更快乐。
260Let's say it together.一起说.
261We spend years chasing more without asking if it makes us happier.我们花了多年的时间追求更多,没有问它是否让我们更快乐。
262Important to remember.记得很重要
263Here comes a gentle one.来了一个温柔的。
264Enough.够了
265Enough means sufficient.足够了 足够了
266Not too little, not too much.别太少,别太少
267Just right.没错
268Example, she finally realized she had enough to be happy.举例来说,她终于意识到自己有足够的快乐.
269复说 that言.
270She finally realized she had enough to be happy.她最终意识到自己有足够的快乐.
271Beautiful truth.美丽的事实。
272Next is one we need to watch for.下一个是我们需要注意的。
273Burnout.烧尽.
274Burnout is what happens when we push too hard for too long and feel drained.燃烧就是当我们推得太用力 拖太长时间 感觉干涸时会发生什么
275Example, he said yes to everything until burnout hit him.举例来说,他答应了一切 直到被烧死为止
276Say it with me.与我说.
277He said yes to everything until burnout hit him.他答应了一切,直到被烧死为止
278Take care of yourself, okay?保重,好吗?
279And finally, this soft expression.最后,这个软的表情。
280Drift away.流转而去.
281It means something slowly disappears, like time or peace when we're too busy.意思是有些东西慢慢消失, 就像时间或和平 当我们太忙。
282Example, the quiet moments drift away while we chase success.举个例子,静静的瞬间在我们追求成功的时候消失了。
283Repeat after me.跟着我重复一遍
284The quiet moments drift away while we chase success.静静的瞬间在我们追求成功的时候消失了。
285Let's try not to let them drift too far.让我们尽量不要让他们漂得太远。
286That's it for today's vocabulary.这就是今天的词汇。
287These words don't just improve your English.这些词不光能改进你的英语
288They help you think more clearly about your own life.他们帮助你更清楚地思考你自己的生活。
289And that's powerful.这很有力
290Wow.珃
291Crystal,这太美了。
292I feel like I just took a deep breath for the first time today.我觉得我今天第一次深呼吸了
293Same here.我也一样
294It's amazing how much reflection a calm voice and the right words can bring.冷静的声音和正确的词能带来多少反射,是惊人的.
295If you're listening right now, we hope that gave you not just better English,如果你现在在听,我们希望 这让你不只是更好的英语,
296but also better clarity about your own relationship with money and happiness.也更清楚你与金钱和幸福的关系
297And as always, don't forget, you can download the free PDF from today's episode.并且一如既往,不要忘记,你可以从今天的剧集下载免费的PDF.
298It includes the full vocabulary list, comprehension questions,它包括完整的词汇列表,理解问题,
299and a reflection exercise to help you go deeper.并进行反思 帮助你更深入。
300And hey, let us know in the comments if you enjoyed Crystal's storytelling.嘿,让我们在评论中知道 如果你喜欢Crystal的故事。
301Is this a format you'd love more of?这是你更喜欢的格式吗?
302We're listening.我们在听
303We have so many more episodes coming your way,我们还有好多事要跟你谈
304full of real English, gentle reflections, and topics that truly matter.充满真正的英语,温柔的思考, 和真正重要的话题。
305So until then, be kind to yourself, keep learning,所以在那之前 对自己好一点 继续学习
306and remember, sometimes the smallest moments carry the deepest joy.记住,有时最小的时刻 带着最深的快乐。
307Thanks for spending your time with us.谢谢你陪我们
308We'll see you next time, right here on the English Leap Podcast.我们下次见,就在这英国电影院
309Your progress doesn't end here.你的进步不会在这里结束。
310To continue advancing your English skills,为了继续提升你的英语能力,
311click on the next video or explore the additional videos we've thoughtfully selected for you.点击下一个视频 或探索我们为您精心挑选的更多视频。
该视频共有字幕 320 条。解锁更多字幕为会员功能，请移动到 价格

P42 · 【英语听力】全42集日常Small Talk｜高频生活口语对话＋双语精读文稿 p42 042 - Talk About Daily Routine in English ｜ English Podcast For Learning English (P42)

字幕摘录

时间英文中文
0:00EnglishLeap Podcast,来自英语与类。
0:05Hey everyone!大家好! 大家好! 你们好!
0:07Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
0:12while growing through real life.在现实生活中成长
0:14I'm Erin.我是艾莲
0:16And I'm Evan.我是埃文,我叫埃文,我叫艾文
0:17And today…还有今天...
0:18Oof!呜!
0:19We've got a fun and super useful topic.我们有一个有趣和超级有用的话题。
0:21One that every single person listening can relate to, no matter where you live or what无论你住在哪里 也无论什么
展开字幕全文（309 条）
序号英文中文
1EnglishLeap Podcast,来自英语与类。
2Hey everyone!大家好! 大家好! 你们好!
3Welcome back to the EnglishLeap Podcast, your go-to English podcast for learning English欢迎回到英语Leap Podcast, 你的英语播客学习英语
4while growing through real life.在现实生活中成长
5I'm Erin.我是艾莲
6And I'm Evan.我是埃文,我叫埃文,我叫艾文
7And today…还有今天...
8Oof!呜!
9We've got a fun and super useful topic.我们有一个有趣和超级有用的话题。
10One that every single person listening can relate to, no matter where you live or what无论你住在哪里 也无论什么
11you do.你这样做。
12Yes.对
13We're talking about daily routines.我们谈论的是日常的例行公事。
14But wait.但等一会
15Before you roll your eyes and think, ugh, boring, hang on.在你翻开眼睛思考之前 呃 无聊 坚持住
16This episode is going to feel like you're hanging out with two friends, just talking这集会感觉你和两个朋友在一起 只是聊天
17about life and how we go through our day.关于生活和我们如何度过我们的一天。
18Simple English.简单英语.
19Real life expressions.真实生活表达.
20No pressure.没有压力。
21Exactly.没错
22Whether you're trying to speak English more confidently in interviews, at school, or just你是想更自信地说英语 在采访,在学校,还是只是
23with friends, being able to describe your routine is so helpful.和朋友一起, 能够描述你的习惯是很有帮助的。
24It's like the bread and butter of everyday conversation.就像日常谈话的面包和黄油
25And hey, if some words or expressions fly over your head, don't worry at all.嘿,如果一些言语或表达 飞到你头上,不用担心。
26Charlotte will join us at the end of the episode with her friendly and clear vocabulary breakdown.夏洛特将在剧集结尾加入我们,她友好而清晰的词汇崩溃.
27She'll explain everything in easy English, so you won't miss a thing.她会用简单的英语解释一切 所以你不会错过任何东西
28Plus, we've created a free PDF for this episode.另外,我们为本集制作了免费PDF.
29You'll find the full transcript, comprehension, and grammar exercises, and a few thoughtful你会找到完整的笔录 理解和语法练习 以及一些深思熟虑
30reflection questions to help you practice on your own.思考问题帮助您自己练习。
31You can download it from the link in the description.你可以从描述中的链接下载.
32Alright, let's get into it.好吧,让我们开始吧。
33Because the truth is, the way you spend your day, it shapes your life.因为事实上,你花一天的时间, 它塑造了你的生活。
34So let's walk through a full day together, from morning to night, and learn how to talk我们一起度过一整天 从早到晚 学会说话
35about it in English, step by step.关于英语,一步一步。
36So take a deep breath, grab a warm drink, and get cozy.深呼吸,喝点暖酒,然后舒服点
37Here's how to talk about your daily routine in real simple English.这里谈你的日常活动 用非常简单的英语。
38All right, mornings first.好了,早上开始
39Mornings can be tough, right?早上会很辛苦,对吧?
40But they're also where everything begins.但他们也是一切开始的地方
41For me, as a computer science student, my day starts around 7 AM.对我来说,作为一个计算机科学的学生,我的一天从早上7点开始。
42And honestly, I don't jump out of bed like in the movies.老实说,我不像电影里那样从床上跳下去
43I stare at the ceiling for a minute.我盯着天花板一分钟。
44Maybe two.也许两个
45Ha ha ha ha, yeah, mornings aren't always magical.哈哈哈,是的,早晨并不总是神奇的。
46I wake up around 6.30 AM because my full-time job is in customer support.我早上6点30分醒来 因为我的全职工作是支持客户
47So my routine has to be quick and clear.所以我的例行公事必须迅速和明确。
48The first thing I do is reach for a big glass of water.我要做的第一件事就是拿杯大水来
49My brain doesn't even work until I hydrate.我的大脑甚至没有工作 直到我水合。
50That's a great habit.这是一个伟大的习惯。
51After I finally get up, I brush my teeth, splash water on my face, and head for a quick我终于起床了,我刷牙, 泼水在我的脸上, 并头一个快
52shower.洗个澡
53It wakes me up completely.它完全唤醒了我。
54Then it's breakfast time.早饭时间到了
55I grab a light breakfast, usually toast with peanut butter or a banana.我拿一个轻早餐, 通常吐司花生酱或香蕉。
56Something simple.很简单的
57Mm, sounds good.嗯,听起来不错。
58I do eggs or oatmeal most days.我经常做鸡蛋或燕麦片
59Sometimes I skip cooking and just grab coffee and a granola bar.有时我跳过烹饪 喝杯咖啡和吃糖
60While I eat, I check our podcast plan for the day,我吃东西的时候 检查一下播客的计划
61see what's coming up on our YouTube.看看我们的YouTube上有什么
62Oh yes, we always try to stay on schedule.哦,是的,我们总是尽量按时间表。
63After breakfast, I look over my study plan.早餐后,我看看我的学习计划。
64What lectures I have, what assignments are due.我办过什么讲座,什么任务应该完成。
65Before I begin, I set one little goal for the day.在我开始之前 我为今天设定了一个小目标
66Just one.只有一个
67Keeps me focused.使我专注.
68Love that.喜欢
69I do something similar.我做类似的事情。
70Make a short to-do list.做一个简短的待办事宜列表 。
71Not 10 things, just three things I really want to get done.不是十件事,只是三件事 我真的想完成。
72It helps me feel focused without stress.它能帮助我感到专注 没有压力。
73And you know what?你知道吗?
74Talking about your morning like this helps you practice English naturally.谈论你的早晨像这样帮助你 练习英语自然。
75Verbs like wake up, brush, shower, get dressed.动词如醒,刷,淋浴,穿好衣服.
76They're super useful in real life.它们在现实生活中是超级有用的.
77Exactly.没错
78And don't worry if your routine isn't fancy.不用担心,如果你的常规 不花哨。
79It's your routine.这是你的例行公事
80Talking about it builds confidence.谈论它会建立信任。
81And hey, these small moments, they matter more than we think.嘿,这些小时刻,它们比我们想象的更重要。
82All right, that was our morning routine.好吧 那是我们早上的例行公事
83Now, let's move into the next part of the day, our afternoons.现在,让我们进入 接下来的一天,我们的下午。
84Yeah.对
85This part of the day feels like the heart of it all.今此部分觉了一切心.
86By afternoon, the energy really shifts.到了下午,能量真的变了。
87The world gets busier, and so do we.世界越来越忙,我们也一样。
88Mm-hm, same here.嗯,嗯,同样在这里。
89After my last morning class ends, usually around 12.30,我最后的早晨课结束 通常12点30分左右
90I head straight to the kitchen.我直接去厨房
91I'm usually starving by then, ha ha.那时候我通常都饿了,哈哈
92I make something easy like noodles or a rice bowl.我做一些简单的东西 像面条或一个米碗。
93Sometimes just toast with eggs if I'm super tired.有时候,只是烤鸡蛋 如果我超累。
94Ha ha, simple is good.哈哈,简单是好的。
95For me, I wrap up my job around noon.对我来说,我大约中午结束我的工作。
96I work as a customer support rep from home, answering calls and emails.我在家做客户支持代表 接听电话和电子邮件
97So once I log off, I grab lunch too.所以,一旦我登录了, 我也去吃午饭。
98Usually something quick, like a sandwich and a cup of tea.通常会很快的 比如三明治和茶
99Ooh, that sounds chill.哦,这听起来很酷。
100I like keeping lunch light too, because after that, I go back to study mode.我也喜欢保持午餐灯光, 因为在那之后,我回到学习模式。
101I usually sit with my laptop, check my assignments, and start coding.我通常坐在我的笔记本电脑上, 检查我的任务,开始编码。
102But honestly, if I don't take a short break first, I can't focus.但老实说,如果我不先休息一会儿,我无法集中精神.
103Exactly.没错
104A short walk, listening to music, even lying down for ten minutes.短暂的散步,听音乐,甚至躺了十分钟.
105It helps so much.这帮了大忙
106Breaks give your brain space to reset.断裂会给你的大脑空间来重置.
107I used to ignore that and just push through, but then I'd burn out fast.我曾经忽略了这一点,只是推过去, 但我会燃烧得很快。
108Ugh, same.啊,一样。
109Now I follow this small rule.现在我遵循这个小规则。
110After lunch, I pause for at least 15 minutes.午饭后,我至少暂停15分钟。
111No screen, no stress, just rest.没有屏幕,没有压力,只是休息。
112Then I feel ready to study again, or even edit our podcast.然后我想再学习一次 甚至编辑我们的播客
113Yep, this is the time when we usually message each other like, hey,是的,现在我们通常 互相传递信息喜欢,嘿,
114are you free to record?你有空录音吗?
115Ha ha.呵呵. 师曰.
116I open up my editing software, check our YouTube comments, or我打开我的编辑软件,检查我们的YouTube评论,或
117plan the next script.计划下一个剧本。
118It's our creative time.这是我们的创造时间。
119And I love that about our schedule.我喜欢我们的日程安排
120We made podcasting a part of our routine.我们做了播客 一部分我们的常规。
121It keeps our afternoons productive but fun.它保持我们下午的产量 但乐趣。
122I mean, I could be scrolling Instagram, but我的意思是,我可以滚动 Instagram,但
123instead I get to share stories and help people learn English.而我却可以分享故事,帮助人们学习英语。
124Yes, and if you're a student, a freelancer, or working from home,是的 如果你是学生 自由职业者 或者在家工作
125your afternoon might look a little like ours.你下午可能有点像我们
126Maybe you mix in food, study, work, and something creative.或许你把食物、学习、工作 和一些有创意的东西混在一起
127Yep, and no matter what your afternoon looks like, the goal is the same.是的,不管你的下午是什么样子, 目标是一样的。
128Stay balanced.保持冷静
129Don't forget to recharge and do something meaningful.别忘了充电 做点有意义的事
130Exactly.没错
131Now, after a busy afternoon, comes my favorite part of the day.现在,在一个忙碌的下午后, 我最喜欢的部分一天。
132Let me guess, the chill zone?让我猜猜,寒冷区?
133You know it, evenings.你知道的,晚间。
134Time to slow down, relax, and just breathe.慢慢来 放松 呼吸
135Ugh, finally.啊,终于。
136After a full day of classes, my brain feels like it's done a marathon.经过一整天的课, 我的大脑感觉就像完成了马拉松。
137So when the sun starts to go down, I switch into slow mode.所以,当太阳开始下山时,我转换成慢模式。
138Ha ha, I feel that.哈哈,我感觉到了。
139After finishing customer calls and podcast edits, I just wanna unplug.在完成客户通话和播客编辑后 我只想解开插头
140Evenings are when I try to do things that help me recharge.晚上是当我尝试做 帮助我充电的事情。
141For me, that means taking a shower right after studying.对我来说,这意味着在学习后洗个澡。
142It helps me reset.它帮助我重置。
143Then I usually put on cozy clothes and start making dinner.然后我通常会穿上舒适的衣服,开始做晚饭.
144Something light and quick, like a veggie stir fry or pasta.轻而易举的东西, 像蔬菜搅拌油炸或面条。
145Stir fry sounds good.油炸听起来不错。
146I usually eat dinner around 7 PM, nothing fancy.我通常晚上7点左右吃晚饭 没什么好吃的
147Maybe rice and chicken, or sometimes I just heat up leftovers.也许米和鸡, 或者有时我只是热 剩下的。
148Then I like to go for a short walk.然后我就喜欢去散步
149The fresh air clears my head.新鲜空气让我清醒
150That's a great habit.这是一个伟大的习惯。
151I don't always go outside, but I do have a ritual.我并不总是出去, 但我有一个仪式。
152I light a scented candle, make some green tea, and open a book.我点一盏香烛,做些绿茶,开一本书.
153Even if I read for just ten minutes, it calms my mind.即使我只读了10分钟, 也让我冷静下来。
154I love that.我喜欢
155For me, it's music.对我来说,这是音乐。
156I play some soft lo-fi beats and stretch a little.我打一些软的Lofi拍和伸展一点点。
157Even five minutes of stretching after dinner helps my body feel relaxed.连晚餐后5分钟的伸展都会让我身体感到放松.
158Yeah, it's like telling your brain, hey, it's okay to slow down now.是啊,这就像告诉你的大脑, 嘿,现在可以慢下来。
159I try to avoid screens in the evening, but okay.我尽量避免晚上的屏幕,但没关系。
160I do sneak in one episode of my favorite show sometimes, ha ha.我有时候会偷偷溜进我最喜欢的节目里
161Guilty, same here.有罪,同样在这里。
162I call it my wind down watch, but我把它称为我的风下表,但
163I try to stop watching at least 30 minutes before bed.我试着在睡觉前至少30分钟停止看
164That's when I wash my face, brush my teeth, and maybe write in my journal.这时我洗脸,刷牙, 也许在我的日记上写。
165I love journaling.我喜欢日记
166I don't do it every night, but when I do, it really helps me reflect on the day.我不是每晚都这样做,但当我这样做, 它真的帮助我思考白天。
167Just a few lines, nothing big.只是几行,没什么大不了的.
168Like, today I felt proud of this, or next time I'll try.喜欢,今天我觉得骄傲这一点, 或者下一次我会尝试。
169Exactly.没错
170It's a quiet way to say goodbye to the day.以寂静法说别日.
171Evenings are different for everyone.晚上对每个人都不同
172But whether you're out with friends or chilling at home, make time to slow down.但是无论你和朋友出去了 还是在家里寒冷了 让时间慢慢来
173Your brain and body need it.你的大脑和身体需要它。
174So true.没错
175All right, it's almost bedtime.好了,快睡觉了
176But first, let's talk about what happens in that quiet final chapter of the day,但首先,让我们谈谈 在那个安静的一天的最后一章中发生了什么,
177the night routine.晚上的常规。
178The night routine.晚上的常规。
179Yeah, this is when everything slows down.是啊,这是 当一切放慢。
180My room is dark, except for a tiny night lamp.我的房间很黑 除了一盏小夜灯
181It feels like my world shrinks into this little calm space.感觉我的世界 缩小到这个小平静的空间。
182I try not to think too much.我尽量不思考太多。
183I just be.我只是喜欢。
184Same here.我也一样
185This is when I stop planning, stop checking.当我停止计划,停止检查。
186I actually keep my phone on the other side of the room, out of reach, out of mind.实际上,我把手机放在房间的另一边, 无法接近,无法想象。
187Then I do one simple thing.那我做一件很简单的事
188I breathe deeply, ten slow breaths.我深呼吸 慢呼吸十声
189It clears my thoughts.这能让我清醒
190I love that.我喜欢
191For me, I drink warm milk or chamomile tea.对我来说,我喝热牛奶或甘菊茶。
192It's an old habit from childhood.童年时代的习惯.
193Something about it just makes me feel safe and sleepy.这件事让我觉得安全而困
194Then I wrap myself in a blanket and just lie still.然后我把自己裹在毯子里 躺着别动
195Ha ha, I have this silly habit.哈哈,我有一个愚蠢的习惯。
196I fluff my pillow three times before lying down.我在躺下前 抽了三次枕头
197I don't know why, but it's my little signal.我不知道为什么 但这是我的小信号
198We're done for the day.今天就到此为止吧
199And then I just stare at the ceiling for a while, letting all the noise fade.然后,我只是盯着天花板一阵子, 让所有的噪音都消失。
200Mm-hm.对
201That quiet moment before sleep is special.睡前的安静时刻很特别
202I sometimes listen to calming nature sounds, like rain or ocean waves.我有时会听到平静的自然的声音,如雨或海浪.
203It's like being rocked to sleep by the planet itself.这就像被震撼 睡在行星本身。
204Beautifully said.说得好
205And if my mind is racing, I whisper a few kind words to myself.如果我的头脑在奔跑 我对自己悄悄说几句话
206Like, you did your best.就像你尽力了一样
207You're okay.你没事的
208Let go now.放开我
209It's like tucking in your thoughts for the night.这就像在你的思绪 晚上。
210Aw, that's so gentle.哦,这太温柔了。
211I think the night isn't just about rest.我认为夜晚不仅仅是休息
212It's about forgiveness.这是关于宽恕。
213Of yourself.为自己
214Of the day.于时日中.
215It's how we reset and start again tomorrow.这就是我们重设的方式 明天重新开始
216Exactly.没错
217Night routines don't have to be perfect.夜常不须精进.
218They just have to feel like peace.他们只需要感到像和平。
219Because every good day ends with letting go.因为每一天的好日子都以放手告终.
220And now that we've shared the whole journey,现在我们分享了整个旅程
221from the first alarm to the final deep breath,从第一次警报到最后深呼吸
222it's time to dive into the vocabulary with Charlotte.是时候和夏洛特跳进词汇了
223Yep, she's here to break it all down, word by word.是的,她在这里 打破这一切,逐个字。
224So even if some parts felt tricky, don't worry.所以即使有些地方觉得很棘手,不用担心。
225Charlotte's got your back.夏洛特会支持你
226All right, Charlotte.好吧,夏洛特,你好吗?
227The mic is yours.麦克风是你的
228Thanks, Aaron.谢谢 亚伦
229Hi, everyone.大家好,你们好。
230It's Charlotte here, ready to help you understand我是夏洛特,准备帮你理解
231some of the useful words and phrases you just heard in today's episode.你刚才在今天的剧集里听到的一些有用的词和短语.
232Let's break them down together.我们一起拆散他们
233Implug.隐患.
234Meaning, to take a break from electronic devices or the internet.意思是从电子设备或互联网上休息
235Example.实例。
236After work, I like to unplug and sit on my balcony with a cup of tea.下班后,我喜欢拔刀,坐在阳台上喝杯茶.
237Wind down.风下.
238Meaning, to relax after being active or busy.意思是,在活动或忙碌后放松.
239Example.实例。
240She listens to soft music to wind down before bed.她听柔软的音乐,在睡觉前吹倒.
241Recharge.充电
242Meaning, to rest and regain energy.意思是休息和重新获得能量
243Example.实例。
244A short nap in the afternoon helps me recharge for the evening.午后小睡可以帮我补夜用
245Cozy.温柔。
246Meaning, warm, comfortable, and relaxing.意思是温暖舒适 放松
247Example.实例。
248I put on my cozy sweater and curled up with a book.我穿上件舒适的毛衣 卷起一本书
249Leftovers.剩饭.
250Meaning, food that was not eaten at a previous meal and is saved for later.意思是,食物没有在之前的一顿饭中吃过,而是保存在以后。
251Example.实例。
252We had pizza leftovers for lunch today and it was still delicious.我们今天午餐吃披萨剩饭了 还很美味
253Reset.重设.
254Meaning, to start fresh or return to a calm or normal state.意思是开始新鲜或恢复平静或正常状态.
255Example.实例。
256A good night's sleep helps me reset for the next day.睡个好觉有助于我第二天重订
257Ritual.礼仪.
258Meaning, a habit or activity you do regularly, often with care or meaning.意思是,你经常做的一种习惯或活动,常常是谨慎或有意义的。
259Example.实例。
260Her morning coffee and journal writing is her favorite daily ritual.她的早晨咖啡和日记写作是她最喜欢的日常仪式.
261Reflection.反摄.
262Meaning, careful thought about something, especially your actions or feelings.意思是 仔细考虑一些事情 尤其是你的行为或感觉
263Example.实例。
264I spend five minutes in reflection before bed, thinking about my day.我在睡觉前花了5分钟的反省时间 想着我的一天
265Let go.放开我
266Meaning, to stop holding on to stress, mistakes, or control.意思是不再坚持压力 错误或控制
267Example.实例。
268After the argument, I had to let go of the anger to sleep peacefully.争吵之后,我不得不放下愤怒去安眠.
269Push through.推过去.
270Meaning, to keep going even when something is hard.意思是,继续前进,即使有些事情是困难的。
271Example.实例。
272I was tired but I pushed through and finished my assignment.我累了,但我推了过去 完成了我的任务。
273Freelancer.自由侠。
274Meaning, a person who works independently and is not employed by one company.意思是,独立工作而不受雇于一家公司的人。
275Example.实例。
276She's a freelancer who designs websites from home.她是一个自由职业者,从家中设计网站.
277Starve.饿死
278Meaning, to feel extremely hungry or be without food for a long time.意思是,感到极度饥饿或长期没有食物.
279Example.实例。
280I forgot to eat lunch and felt like I was starving by dinner.我忘了吃午饭 觉得晚餐时我饿了
281Sneak in.潜入.
282Meaning, to do something quickly or secretly without others noticing.意思是,快做一些事情 或秘密地,没有别人注意。
283Example.实例。
284He tried to sneak in a quick snack before dinner.他试图在晚餐前偷偷溜进快餐.
285Gentle.温柔点
286Meaning, soft, calm, and kind, not harsh.意思是,柔和,冷静,善良,而不是苛刻。
287Example.实例。
288Her voice was gentle and it made me feel safe.她的声音很温柔 让我感到安全
289And that's a wrap on today's words.这是今天的结局
290Which one was your favorite?你最喜欢哪一个?
291Try using it in a sentence or go back and listen to how Aaron and Evan used it in real conversation.试着用在句子里,或者回去听听亚伦和埃文在真实对话中使用它的方式.
292You're doing a great job.你干得不错
293Keep learning, keep growing.继续学习,继续成长.
294Back to you, Aaron and Evan.回到你,亚伦和埃文。
295Thank you, Charlotte.谢谢你,夏洛特。
296That was super helpful, as always.这是超级有帮助的,一如既往。
297I love how you make even tricky words feel so easy to understand.我喜欢你用难听的词 来理解
298Totally.当然
299And for our listeners, if you made it all the way to the end, we're proud of you.对我们的听众来说,如果你一直走到尽头 我们为你感到骄傲
300You just learned a lot of real, useful English by simply listening.你刚刚学了很多真实的,有用的英语 仅仅通过听。
301And if you want to go even deeper, don't forget.如果你想更深入,不要忘记。
302We've got a free PDF for you.我们有免费的PDF给你。
303Yeah, you'll find the link in the description below.是的,你将在下面的描述中找到链接。
304Use it, share it, and keep building your English skills one day at a time.用它,分享它, 并持续建设你的英语技能一天一次。
305We'll be back soon with more episodes to help you grow in English and in life.我们很快会回来 有更多节目 帮助你成长 在英语和生活中。
306下次在英国Leap Podcast上见
307Your progress doesn't end here.你的进步不会在这里结束。
308To continue advancing your English skills, click on the next video or为了继续提升你的英语技能,点击下一部视频或
309explore the additional videos we've thoughtfully selected for you.探索我们为你精心挑选的更多视频.
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