【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系 | 9:41 |
| P2 | 【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系 | 9:41 |
| P3 | 【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系 | 9:41 |
P1 · 【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系独居女孩的解压碎片，沉浸式听懂母语者的家务日常 p01 中英双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey guys, it's Syd. | 嘿,伙计们,这是席德。 |
| 0:01 | Welcome back. | 欢迎回来 |
| 0:10 | Uh, let's cut to the chase. | 嗯,让我们开始追逐。 |
| 0:12 | I feel like a wreck. | 我感觉像个废墟。 |
| 0:13 | I have never felt so out of control | 我从未感到如此失控 |
| 0:15 | of my own life than I have the past week. | 我自己的生活 比我过去的一周。 |
| 0:17 | Mostly because I came out with like a new | 主要是因为我像新人一样出来 |
| 0:19 | launch for my jewelry brand so I've been so busy. | 启动我的珠宝品牌 所以我一直很忙。 |
| 0:21 | This morning I woke up and I was like, | 今天早上我醒来,我就像, |
| 0:22 | I need a reset day. | 我需要重设一天。 |
展开字幕全文（237 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey guys, it's Syd. | 嘿,伙计们,这是席德。 |
| 2 | Welcome back. | 欢迎回来 |
| 3 | Uh, let's cut to the chase. | 嗯,让我们开始追逐。 |
| 4 | I feel like a wreck. | 我感觉像个废墟。 |
| 5 | I have never felt so out of control | 我从未感到如此失控 |
| 6 | of my own life than I have the past week. | 我自己的生活 比我过去的一周。 |
| 7 | Mostly because I came out with like a new | 主要是因为我像新人一样出来 |
| 8 | launch for my jewelry brand so I've been so busy. | 启动我的珠宝品牌 所以我一直很忙。 |
| 9 | This morning I woke up and I was like, | 今天早上我醒来,我就像, |
| 10 | I need a reset day. | 我需要重设一天。 |
| 11 | Especially like a spring reset. | 尤其如春重设. |
| 12 | I think spring is the perfect excuse | 我觉得春天是最好的借口 |
| 13 | for me to do a whole like reset day. | 让我做一个像重设的日子。 |
| 14 | First, I need to get out of my apartment before I | 首先,我要离开我的公寓 |
| 15 | spiral about everything. | 螺旋上的一切。 |
| 16 | All right, guys, I'm here. | 好吧,伙计们,我在这里。 |
| 17 | I'm basically back home. | 我基本上回来了 |
| 18 | It feels so weirdly empty finishing | 感觉很空虚 |
| 19 | something that you've been working on for so long. | 一些你已经工作了这么久。 |
| 20 | I've been working on this jewelry | 我一直在研究这首珠宝 |
| 21 | brand launch for a year and now that it's out and done, obviously I'm so happy, but | 一年的品牌发布会 现在已经结束了 很明显我很高兴 但是 |
| 22 | I don't know like what to do with myself. | 我不知道该怎么处理自己 |
| 23 | So I'm here to kind of like get myself back | 所以,我是来找回自己的 |
| 24 | on track to kind of just write out what I'm going to do today. | 写我今天要做什么 |
| 25 | I feel like my mind is | 我觉得我的头脑是 |
| 26 | so all over the place. | 所以到处都是 |
| 27 | If I don't write stuff down, I get distracted with things that I | 如果我不把东西写下来 我就会被我的东西分心 |
| 28 | really don't need to be doing. | 真的不需要这样做。 |
| 29 | I think I need a grocery shop a little bit. | 我想我需要一家杂货店 |
| 30 | I also need to | 我还需要 |
| 31 | desperately clean and deep clean my apartment. | 彻底地清理了我的公寓 |
| 32 | I really just needed to leave my apartment | 我真的需要离开我的公寓 |
| 33 | though and be around people and I already feel much better. | 和周围的人,我已经感觉好多了。 |
| 34 | Forgot to film my coffee | 忘记拍我的咖啡了 |
| 35 | before I drank it. | 在我喝它之前,我还没喝完 |
| 36 | Sorry about that. | 对不起 |
| 37 | As I was out and about walking, I remembered the crucial part of my self-care routine is | 当我出去散步的时候,我记得 我自我照顾中的关键部分是 |
| 38 | getting a bagel. | 得到一个百吉饼。 |
| 39 | Um, not really. | 嗯,没有。 |
| 40 | I just saw a pop of bagels and had to have some. | 我刚刚看到一泡百吉饼 不得不吃一些。 |
| 41 | I love | 我爱 |
| 42 | bagels and this place and then headed to the grocery store to get just a few things | 百吉饼和这个地方 然后去杂货店买点东西 |
| 43 | I need restocks of. | 我需要一些补丁 |
| 44 | I made a pit stop for bagels. | 我给百吉饼做了个坑口 |
| 45 | I ended up getting a couple of groceries | 结果我买了些杂货 |
| 46 | just to like restock some things. | 只是喜欢一些东西。 |
| 47 | I just threw those in the fridge. | 我刚把这些扔进冰箱 |
| 48 | Wow. | 珃 |
| 49 | I look pale. | 我脸色苍白 |
| 50 | Okay. | 摆 |
| 51 | So I need to self tan as a part of this reset. | 因此,我需要自己晒黑 作为这个重置的一部分。 |
| 52 | Anyways, now that I'm home, I'm going to stop | 总之,既然我回来了,我就停手 |
| 53 | procrastinating and get to business. | 拖延,并开始经营。 |
| 54 | I need to clean. | 我需要清理干净。 |
| 55 | I'm considering blurring out my | 我考虑模糊我的 |
| 56 | bed because I don't want you guys to be concerned about the stains. | 因为我不想你们担心污点 |
| 57 | Um, it's my self tanner. | 嗯,这是我自己的制革机。 |
| 58 | I swear, I swear it is. | 我发誓 我发誓 |
| 59 | The girls that self tan out there, you understand. | 外面那些自晒黑的女孩,你明白吗? |
| 60 | It's kind of | 有点 |
| 61 | just like you have to accept it. | 就像你必须接受一样 |
| 62 | Uh, anyways, I do need to wash my sheets. | 呃,无论如何,我需要 洗我的床单。 |
| 63 | I'm gonna wash | 我要洗个澡 |
| 64 | my duvet cover too, which I hate doing. | 我最讨厌的伪装 |
| 65 | I didn't make my bed this morning because I | 我今早没有铺床 因为我 |
| 66 | knew that I was going to be washing my sheets, not because I was lazy. | 知道我要洗床单 不是因为我懒惰 |
| 67 | Actually, you know | 其实,你知道 |
| 68 | what? | 你说什么? |
| 69 | I'm feeling vulnerable. | 我感觉很脆弱 |
| 70 | This is what my pillow looks like. | 这就是我的枕头的样子。 |
| 71 | How does this happen | 怎么会这样 |
| 72 | and why is it pink? | 为什么是粉红色的? |
| 73 | Update, laundry is in. | 最新消息 洗衣房在 |
| 74 | Now I have to tackle my bedroom floor. | 现在我必须解决我的卧室地板。 |
| 75 | Um, things just start to | 嗯,事情刚刚开始 |
| 76 | accumulate. | 累积。 |
| 77 | The problem is once there's a pile, it's going to grow. | 问题在于一旦有堆积物,就会逐渐形成. |
| 78 | I cannot like start | 我不喜欢开始 |
| 79 | and form a pile because then at that point I'm already doomed. | 并形成一个堆 因为那时,我已经注定了。 |
| 80 | And unfortunately I've | 很遗憾,我 |
| 81 | been having a lot of piles. | 有很多堆积物 |
| 82 | Um, recently I hate these piles. | 嗯,最近 我讨厌这些堆。 |
| 83 | I hate going through piles | 我讨厌经历堆积 |
| 84 | because then I have to be decisive. | 因为我必须果断 |
| 85 | Like, is this something I'm keeping? | 喜欢,这是什么 我保留? |
| 86 | Is this something | 这是什么东西 |
| 87 | I'm donating? | 我在捐钱? |
| 88 | What am I doing with it? | 我拿它干吗? |
| 89 | I don't know. | 师曰. |
| 90 | So | 这么说 |
| 91 | The past two weeks since I've been working so much on this jewelry launch, I have not | 过去两周,我一直在做很多 珠宝发布会,我没有 |
| 92 | gone to the gym. | 去体育馆了 |
| 93 | I don't think once. | 我不曾想过 |
| 94 | Not that I'm a gym rat, like at all, but I definitely | 我不是个健身老鼠 但我绝对是 |
| 95 | usually go a few times a week. | 通常每周去几次 |
| 96 | I will go to like a class or something. | 我会去像一个课堂什么的。 |
| 97 | And I haven't because | 我没有因为 |
| 98 | I've just been like too overwhelmed and like busy to even think about going to the gym. | 我只是太过紧张 忙着去健身房 |
| 99 | It's kind of funny the things that you cut out when you're stressed. | 当你紧张的时候 被剪掉的东西有点好笑 |
| 100 | And the gym is usually | 体育馆一般都是 |
| 101 | like one of the first things to go. | 就像最开始的事情一样 |
| 102 | So I was like thinking I should probably make a | 所以我想我应该做一个 |
| 103 | comeback today. | 今天再来 |
| 104 | I really don't want to go, but I know I'll feel so much better after. | 我真的不想去 但我知道以后我会感觉好很多 |
| 105 | So I figured while my laundry's going, I should use this time to my advantage. | 所以我想趁我洗衣服去的时候 我应该利用这次机会 |
| 106 | Delayed gratification is a amazing thing. | 迟到的满足是一件惊人的事。 |
| 107 | I did not want to go. | 我本来不想去的 |
| 108 | And now I'm so happy | 现在我很开心 |
| 109 | that I did. | 没错 |
| 110 | Anyways, I had a little snack. | 总之,我吃了点零食 |
| 111 | I jumped in the shower. | 我跳进浴室了 |
| 112 | I have my comfy clothes | 我有我舒适的衣服 |
| 113 | on and I have some bad news. | 我有一个坏消息。 |
| 114 | It looks like I didn't make any progress. | 看来我没有取得任何进展 |
| 115 | Things are looking | 东西在看 |
| 116 | worse before they get better. | 在他们康复前更糟糕 |
| 117 | Oh, this is all of my laundry on the floor. | 哦,这是我所有的 洗衣地板上。 |
| 118 | My floor is clean, | 我的地板干净 |
| 119 | I promise. | 我保证 |
| 120 | So not only do I have to fold all those clothes, but I also have to do the dreaded | 所以,我不仅必须折叠所有这些衣服, 我还必须做可怕的 |
| 121 | task of putting my fitness sheet on my bed. | 把我的健身单放在床上 |
| 122 | I would rather do anything else than put my | 我宁可做别的事 也不要把我的 |
| 123 | fitness sheet on my bed. | 健身床单在我的床上。 |
| 124 | Like I'd rather run a marathon. | 我宁愿跑马拉松 |
| 125 | Better late than never. | 迟到总比不来好 |
| 126 | Oh, do I have food in my teeth? | 我牙齿里有食物吗? |
| 127 | Whenever I clean my room, it | 每当我清理我的房间,它 |
| 128 | always takes at least triple the time than I originally estimate. | 总是需要至少三倍的时间 比我原先估计的。 |
| 129 | I don't know if I just | 我不知道,如果我只是 |
| 130 | have like a bad gauge of time or if I'm just like hopefully optimistic, but it looks so | 时差太慢了 或者我还是乐观了 |
| 131 | much better. | 感觉好多了 |
| 132 | I already feel so much more at peace. | 我已经觉得更平静了 |
| 133 | Like there's just no better feeling | 就像没有更好的感觉 |
| 134 | than a clean room. | 比一个干净的房间。 |
| 135 | I just want to sit in my room and stare at it. | 我只是想坐在我的房间 看着它。 |
| 136 | I'm such a visual person. | 我是一个视觉的人。 |
| 137 | Like I need to have my space clean in order for my mind to feel clean. | 就像我需要我的空间清洁 以便我的思想感到清洁。 |
| 138 | I already feel | 我已经感觉到了 |
| 139 | like 10 times better. | 比这好十倍 |
| 140 | I think I just want to chill the rest of the night. | 我想我只是想 冷静下来的其余的夜晚。 |
| 141 | I feel like | 我觉得 |
| 142 | I was pretty productive today. | 我今天很有收获 |
| 143 | As I was cleaning, I kind of gathered this bag together. | 我在打扫时,把这个袋子收集起来 |
| 144 | I get | и笵 |
| 145 | sent so much stuff. | 寄了很多东西 |
| 146 | I literally, it feels like Christmas for me every day. | 我从字面上说,这感觉就像圣诞节对我来说的每一天。 |
| 147 | I'm the luckiest | 我是最幸运的 |
| 148 | girl in the world. | 女孩的世界。 |
| 149 | And I just know that someone else out there deserves this 10 times more | 我只知道外面的其他人 值得这十倍 |
| 150 | than me. | 比我还强 |
| 151 | I don't need any more stuff as much as I love Mario Badescu. | 我不需要我爱的马里奥巴德斯库 |
| 152 | So I thought, you | 所以我觉得,你 |
| 153 | know what? | 你知道吗? |
| 154 | Why don't I just pick one of you guys to give this to? | 我何不从你们中挑一个给呢? |
| 155 | I won't go through everything, | 我不会经历一切, |
| 156 | but some highlights, face spray, Mario Badescu face cleanser, their neck cream, niacinamide | 但有些亮点 脸部喷雾 马里奥·巴德斯库脸部净化器 他们的颈部奶油 硝香胺 |
| 157 | cream, hyaluronic moisturizer, eye cream, just a few of the things. | 奶油,香水润滑剂,眼霜,只有几样东西. |
| 158 | To enter, I just | 为了进入,我只是 |
| 159 | want to make it easy. | 欲令其简. |
| 160 | Comment below the best piece of advice you've ever received. | 在你收到的最好的建议下面发表评论 |
| 161 | I'm | и琌 |
| 162 | really asking that because I'm curious. | 真的因为好奇才这么问 |
| 163 | 也写你的Instagram手柄 这样我 | |
| 164 | can message you and pick the winner. | 可以给你留言 选择胜者 |
| 165 | Anyways, I'm really here because I figured it was time | 总之,我真的在这里 因为我觉得是时候了 |
| 166 | to do another advice session. | 进行另一次咨询。 |
| 167 | You guys know the drill. | 你们知道规矩 |
| 168 | 如果你跟我来Instagram和 | |
| 169 | message me, I pick someone and it's totally anonymous. | 我选了个完全匿名的人 |
| 170 | I never say who sent me the DM | 我从不说是谁送我DM的 |
| 171 | and I just do my best to help answer it or just give my two cents. | 我只是尽我所能 帮助回答它 或者只是给我的两分钱。 |
| 172 | What made you decide | 是什么让你决定的 |
| 173 | to live so far away from your family and friends? | 远离家人和朋友? |
| 174 | Was it hard? | 很难吗? |
| 175 | Do you have any advice or things | 你有什么建议或事情 |
| 176 | you live by so you don't get overwhelmed with anxiety being so far away? | 你活在身边 这样你就不会被那么远的焦虑所困扰? |
| 177 | I specifically | 我特别说 |
| 178 | wanted to answer this question because it's been something I've been really honestly struggling | 我想回答这个问题,因为我一直很努力 |
| 179 | with. | 带。 |
| 180 | As some of you guys know, I'm from Minnesota and I didn't initially decide to move away | 你们中有些人知道,我来自明尼苏达州 我起初没有决定搬走 |
| 181 | to get away from my family or friends. | 远离我的家人或朋友。 |
| 182 | It was more of a consequence of just where I | 更多是因为我... |
| 183 | wanted to live. | 想要活着。 |
| 184 | Was it not by them? | 不是他们干的吗? |
| 185 | I haven't lived by my family in six years now. | 我已经六年没跟家人住在一起了 |
| 186 | I was | и琌 |
| 187 | in California and now I'm living in New York. | 现在住在纽约 |
| 188 | I thought it would get easier as I got older | 我以为我长大了会好点 |
| 189 | and to be honest, it has not. | 说实话,它没有。 |
| 190 | I don't know why I thought it would get easier, but every | 我不知道为什么我以为会变得更容易, 但每一个 |
| 191 | time I leave them, like after a visit, I feel like for the next two, three days, I am really, | 我离开他们的时候 就像拜访之后 我觉得接下来的两三天 |
| 192 | really sad. | 真的很伤心。 |
| 193 | It takes me like a good week to kind of get out of that funk. | 我花了一个好星期才能摆脱这种困境 |
| 194 | I think whenever | 我觉得无论何时 |
| 195 | I find myself feeling like anxious about it and sad about not being close to them, | 我发现自己很担心 和他们不亲近, |
| 196 | 首先,我记得,我可以FaceTime 我非常感激FaceTime的存在。 | |
| 197 | I think about like 30 years ago when that wasn't an option. | 我想大概是30年前 当这不是一个选择。 |
| 198 | I also try to remind myself | 我也试着提醒自己 |
| 199 | to feel grateful for the fact that I miss my family because I know there's a lot of | 感谢这个事实,我想念我的家人 因为我知道有很多 |
| 200 | people who don't have good relationships with their family members and I'm so lucky to like | 和家人关系不好的人 我很幸运喜欢 |
| 201 | be in the position to miss them. | 能够怀念他们 |
| 202 | It just means that I love them and I have such a great relationship | 这说明我爱他们,我的关系很好 |
| 203 | with them. | 与他们。 |
| 204 | So I found it's a bit more of my perspective and I think the biggest thing | 所以我觉得这更像是我的观点 我觉得最大的事情 |
| 205 | too is whenever I leave them or we separate, I try to already have the next trip planned | 每当我离开他们 或者我们分开, 我尝试已经安排了下一次旅行 |
| 206 | to see them. | 看他们。 |
| 207 | So that way it's a little bit less hard because I know exactly when I'm | 那样就没那么难了 因为我清楚自己何时 |
| 208 | going to see them next. | 接下来去见他们 |
| 209 | But yeah, I mean to be honest, sometimes it's hard and I'm not | 但是,是的,我的意思是诚实, 有时很难,我不是 |
| 210 | going to like pretend that it's totally easy because it's definitely not for me. | 会喜欢假装它完全容易 因为绝对不适合我。 |
| 211 | I have | 我见过 |
| 212 | plenty of nights where I like honestly get so sad and I just miss being close to them. | 有很多晚上,我喜欢 真正变得如此悲伤, 我只是想念 接近他们。 |
| 213 | I also feel like weirdly guilty for leaving my family. | 离家出走我也觉得很内疚 |
| 214 | I don't know if anyone relates | 我不知道有没有人联系 |
| 215 | to that. | 对这个。 |
| 216 | The older I get, I just feel wrong for not living by them. | 年纪越大,我感觉不对不靠他们生活 |
| 217 | My family doesn't | 我的家人不会 |
| 218 | make me feel like that. | 让我觉得这样。 |
| 219 | They support me living my life, but I don't know. | 他们支持我 生活我的生活,但我不知道。 |
| 220 | I feel so guilty | 我觉得很内疚 |
| 221 | about it. | 关于它。 |
| 222 | On that note, I'm going to do some skincare. | 顺便说一句,我要做一些皮肤护理。 |
| 223 | Well, I just did skincare, but I'm | 我只是做了皮肤护理,但我 |
| 224 | going to put on my red light mask and I think I'm going to watch the game. | 我要戴上我的红光面具 我想我会看比赛的 |
| 225 | Just a cute little, | 只是一点点可爱, |
| 226 | I just want a cute little cozy night for myself alone. | 我只想一个人过个可爱的舒适夜晚 |
| 227 | This is me looking absolutely insane in my red light mask. | 我戴着红光面具 简直疯了 |
| 228 | I watched the Minnesota Timberwolves. | 我看过明尼苏达木材狼队 |
| 229 | It's honestly just like such a nice relaxing way to end my reset. | 老实说 这就像一个很好的放松的方式 结束我的重置。 |
| 230 | But I'm sorry guys, you | 但是对不起你们 |
| 231 | already know what I'm about to say. | 已经知道我要说什么了 |
| 232 | I forgot to do the outro. | 我忘了做外卖。 |
| 233 | I just wanted to say love | 我只是想说爱 |
| 234 | you guys. | 你们 |
| 235 | Thanks so much for watching and I just love you guys and I feel so grateful. | 非常感谢你看着我,我只爱你们,我很感激你们 |
| 236 | I'll see you in my next vlog. | 下回见 |
| 237 | Bye guys. | 再见 |
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P2 · 【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系独居女孩的解压碎片，沉浸式听懂母语者的家务日常 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey guys, it's Syd. | 嘿,伙计们,这是席德。 |
| 0:01 | Welcome back. | 欢迎回来 |
| 0:11 | Let's cut to the chase. | 开口追逐. |
| 0:12 | I feel like a wreck. | 我感觉像个废墟。 |
| 0:13 | I have never felt so out of control of my | 我从未感到如此失控 |
| 0:15 | own life than I have the past week, mostly because I came out with like a new launch | 自我生活比我过去一周的生活, 主要是因为我出来了 像一个新的发布会 |
| 0:19 | for my jewelry brand, so I've been so busy. | 为了我的珠宝品牌, 所以我一直很忙。 |
| 0:21 | This morning I woke up and I was like, I need | 今天早上我醒来,我像,我需要 |
| 0:23 | a reset day, especially like a spring reset. | 重置日,特别是如春重置. |
| 0:26 | I think spring is the perfect excuse for me | 我觉得春天是我最好的借口 |
展开字幕全文（221 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey guys, it's Syd. | 嘿,伙计们,这是席德。 |
| 2 | Welcome back. | 欢迎回来 |
| 3 | Let's cut to the chase. | 开口追逐. |
| 4 | I feel like a wreck. | 我感觉像个废墟。 |
| 5 | I have never felt so out of control of my | 我从未感到如此失控 |
| 6 | own life than I have the past week, mostly because I came out with like a new launch | 自我生活比我过去一周的生活, 主要是因为我出来了 像一个新的发布会 |
| 7 | for my jewelry brand, so I've been so busy. | 为了我的珠宝品牌, 所以我一直很忙。 |
| 8 | This morning I woke up and I was like, I need | 今天早上我醒来,我像,我需要 |
| 9 | a reset day, especially like a spring reset. | 重置日,特别是如春重置. |
| 10 | I think spring is the perfect excuse for me | 我觉得春天是我最好的借口 |
| 11 | to do a whole like reset day. | 做一个像重设的日子。 |
| 12 | First, I need to get out of my apartment before I spiral | 首先,我需要离开我的公寓 在我螺旋之前 |
| 13 | about everything. | 关于一切。 |
| 14 | All right, guys, I'm here. | 好吧,伙计们,我在这里。 |
| 15 | I'm basically back home. | 我基本上回来了 |
| 16 | It feels so weirdly empty finishing | 感觉很空虚 |
| 17 | something that you've been working on for so long. | 一些你已经工作了这么久。 |
| 18 | I've been working on this jewelry | 我一直在研究这首珠宝 |
| 19 | brand launch for a year and now that it's out and done, obviously I'm so happy, but | 一年的品牌发布会 现在已经结束了 很明显我很高兴 但是 |
| 20 | I don't know like what to do with myself. | 我不知道该怎么处理自己 |
| 21 | So I'm here to kind of like get myself back | 所以,我是来找回自己的 |
| 22 | on track to kind of just write out what I'm going to do today. | 写我今天要做什么 |
| 23 | I feel like my mind is | 我觉得我的头脑是 |
| 24 | so all over the place. | 所以到处都是 |
| 25 | If I don't write stuff down, I get distracted with things that I | 如果我不把东西写下来 我就会被我的东西分心 |
| 26 | really don't need to be doing. | 真的不需要这样做。 |
| 27 | I think I need a grocery shop a little bit. | 我想我需要一家杂货店 |
| 28 | I also need to | 我还需要 |
| 29 | desperately clean and deep clean my apartment. | 彻底地清理了我的公寓 |
| 30 | I really just needed to leave my apartment | 我真的需要离开我的公寓 |
| 31 | though and be around people and I already feel much better. | 和周围的人,我已经感觉好多了。 |
| 32 | I forgot to film my coffee | 我忘记拍我的咖啡了 |
| 33 | before I drank it. | 在我喝它之前,我还没喝完 |
| 34 | Sorry about that. | 对不起 |
| 35 | As I was out and about walking, I remembered the crucial part of my self-care routine is | 当我出去散步的时候,我记得 我自我照顾中的关键部分是 |
| 36 | getting a bagel. | 得到一个百吉饼。 |
| 37 | Um, not really. | 嗯,没有。 |
| 38 | I just saw a pop of bagels and had to have some. | 我刚刚看到一泡百吉饼 不得不吃一些。 |
| 39 | I love | 我爱 |
| 40 | bagels and this place. | 百吉饼和这个地方。 |
| 41 | And then headed to the grocery store to get just a few things | 然后去杂货店买些东西 |
| 42 | I needed restocks of. | 我需要补货 |
| 43 | I made a pit stop for bagels. | 我给百吉饼做了个坑口 |
| 44 | I ended up getting a couple groceries | 最后,我得到了一些杂货 |
| 45 | just to like restock some things. | 只是喜欢一些东西。 |
| 46 | I just threw those in the fridge. | 我刚把这些扔进冰箱 |
| 47 | Wow. | 珃 |
| 48 | I look pale. | 我脸色苍白 |
| 49 | Okay. | 摆 |
| 50 | So I need to self-tan as a part of this reset. | 因此,我需要自我坦坦 作为这个重置的一部分。 |
| 51 | Anyways, now that I'm home, I'm going to stop | 总之,既然我回来了,我就停手 |
| 52 | procrastinating and get to business. | 拖延,并开始经营。 |
| 53 | I need to clean. | 我需要清理干净。 |
| 54 | I'm considering blurring out my | 我考虑模糊我的 |
| 55 | bed because I don't want you guys to be concerned about the stains. | 因为我不想你们担心污点 |
| 56 | Um, it's my self-tanner. | 嗯,这是我的自给剂。 |
| 57 | I swear, I swear it is. | 我发誓 我发誓 |
| 58 | The girls that self-tan out there, you understand. | 那些自慰的姑娘,你明白吗? |
| 59 | It's kind of just | 有点 |
| 60 | like you have to accept it. | 就像你必须接受那样 |
| 61 | Uh, anyways, I do need to wash my sheets. | 呃,无论如何,我需要 洗我的床单。 |
| 62 | I'm going to wash | 我要洗个澡 |
| 63 | my duvet cover too, which I hate doing. | 我最讨厌的伪装 |
| 64 | I didn't make my bed this morning because I | 我今早没有铺床 因为我 |
| 65 | knew that I was going to be washing my sheets, not because I was lazy. | 知道我要洗床单 不是因为我懒惰 |
| 66 | Actually, you know | 其实,你知道 |
| 67 | what? | 你说什么? |
| 68 | I'm feeling vulnerable. | 我感觉很脆弱 |
| 69 | This is what my pillow looks like. | 这就是我的枕头的样子。 |
| 70 | How does this happen | 怎么会这样 |
| 71 | and why is it pink? | 为什么是粉红色的? |
| 72 | Update. | 更新。 |
| 73 | Laundry is in. | 洗净已入. |
| 74 | Now I have to tackle my bedroom floor. | 现在我必须解决我的卧室地板。 |
| 75 | Um, | 额... |
| 76 | things just start to accumulate. | 事情才刚刚开始积累。 |
| 77 | The problem is once there's a pile, it's going to grow. | 问题在于一旦有堆积物,就会逐渐形成. |
| 78 | I cannot like start and form a pile because then at that point I'm already doomed. | 我不喜欢开始和形成一个堆 因为那时我已经注定了 |
| 79 | And | 还有 |
| 80 | unfortunately I've been having a lot of piles. | 不幸的是,我有很多堆积。 |
| 81 | Um, recently I hate these piles. | 嗯,最近 我讨厌这些堆。 |
| 82 | I hate going | 我讨厌去 |
| 83 | through piles because then I have to be decisive. | 穿过堆积,因为我必须果断。 |
| 84 | Like, is this something I'm keeping? | 喜欢,这是什么 我保留? |
| 85 | Is this | 这是 |
| 86 | something I'm donating? | 我捐赠的东西? |
| 87 | What am I doing with it? | 我拿它干吗? |
| 88 | I don't know. | 师曰. |
| 89 | So the past two weeks, since | 所以过去两周,从 |
| 90 | I've been working so much on this jewelry launch, I have not gone to the gym. | 我一直为首饰发布会工作 还没去健身房 |
| 91 | I don't think once, | 我不觉得有一次, |
| 92 | not that I'm a gym rat at all, but I definitely usually go a few times a week. | 我不是一个健身老鼠, 但我肯定每周去几次。 |
| 93 | I will go to like | 我会喜欢 |
| 94 | a class or something. | 一个阶级什么的。 |
| 95 | And I haven't because I've just been like too overwhelmed and like | 我没有因为我一直 喜欢太不堪重负 |
| 96 | busy to even think about going to the gym. | 忙着去健身房 |
| 97 | It's kind of funny the things that you cut out when | 你剪掉那些东西真有趣 |
| 98 | you're stressed and the gym is usually like one of the first things to go. | 你压力很大 健身房一般都是最先开的 |
| 99 | So I was like thinking I | 所以我觉得 |
| 100 | should probably make a comeback today. | 今天也许应该再来一次 |
| 101 | I really don't want to go, but I know I'll feel so much | 我真的不想去, 但我知道我会感觉这么多 |
| 102 | better after. | 以后会更好 |
| 103 | So I figured while my laundry's going, I should use this time to my advantage. | 所以我想趁我洗衣服去的时候 我应该利用这次机会 |
| 104 | Delayed gratification is a amazing thing. | 迟到的满足是一件惊人的事。 |
| 105 | I did not want to go and now I'm so happy that I did. | 我不想去,现在我很高兴我做到了。 |
| 106 | Anyways, I had a little snack. | 总之,我吃了点零食 |
| 107 | I jumped in the shower. | 我跳进浴室了 |
| 108 | I have my comfy clothes on and | 我穿着舒适的衣服 |
| 109 | I have some bad news. | 我有个坏消息 |
| 110 | It looks like I didn't make any progress. | 看来我没有取得任何进展 |
| 111 | Things are looking worse before they get better. | 事情看起来更糟糕 之前,他们好起来。 |
| 112 | Oh, this is all of my laundry on the floor. | 哦,这是我所有的 洗衣地板上。 |
| 113 | My floor is clean, | 我的地板干净 |
| 114 | I promise. | 我保证 |
| 115 | So not only do I have to fold all those clothes, but I also have to do | 所以,我不仅需要折叠 所有那些衣服,我还必须这样做 |
| 116 | the dreaded task of putting my fitted sheet on my bed. | 将我装好的床单放在床上的可怕任务 |
| 117 | I would rather do anything else | 我宁愿做别的事 |
| 118 | than put my fitted sheet on my bed. | 而不是把我的床单放在床上 |
| 119 | I'd rather run a marathon. | 我宁愿跑马拉松 |
| 120 | Better late than never. | 迟到总比不来好 |
| 121 | Oh, do I have food in my teeth? | 我牙齿里有食物吗? |
| 122 | Whenever I clean my room, | 每次我打扫房间 |
| 123 | it always takes at least triple the time than I originally estimate. | 这总需要至少三倍的时间 比我原先估计的。 |
| 124 | I don't know if I just | 我不知道,如果我只是 |
| 125 | have a bad gauge of time or if I'm just hopefully optimistic, but it looks so much better. | 时间不够或者我乐观,但看起来好多了 |
| 126 | I already | 我已经知道了 |
| 127 | feel so much more at peace. | 感觉太平静了 |
| 128 | There's just no better feeling than a clean room. | 没有比干净的房间更好的感觉了 |
| 129 | I just want to sit in | 我只想坐进去 |
| 130 | my room and stare at it. | 我的房间,盯着它。 |
| 131 | I'm such a visual person. | 我是一个视觉的人。 |
| 132 | I need to have my space clean in order for my mind | 我需要我的空间干净 为了我的思想 |
| 133 | to feel clean. | 感觉干净。 |
| 134 | I already feel like 10 times better. | 我已经感觉好十倍了 |
| 135 | и稱и琌稱 chillㄓ | |
| 136 | of the night. | 夜色的风光 |
| 137 | I feel like I was pretty productive today. | 我觉得我今天很有生产力 |
| 138 | As I was cleaning, I kind of gathered this | 我在打扫的时候 收集到这个 |
| 139 | bag together. | 包起来。 |
| 140 | I get sent so much stuff. | 我收到很多东西 |
| 141 | It feels like Christmas for me every day. | 我每天都感觉像圣诞节 |
| 142 | I'm the luckiest | 我是最幸运的 |
| 143 | girl in the world, and I just know that someone else out there deserves this 10 times more than | 世界上的女孩, 我只知道, 别人在那里 值得这十倍于 |
| 144 | me. | 来啊 |
| 145 | I don't need any more stuff as much as I love Mario Badescu. | 我不需要我爱的马里奥巴德斯库 |
| 146 | So I thought, you know what, | 所以我想,你知道吗, |
| 147 | why don't I just pick one of you guys to give this to? | 我何不选你们中的一个给呢? |
| 148 | I won't go through everything, but some | 我不会经历一切,但一些 |
| 149 | highlights, face spray, Mario Badescu face cleanser, their neck cream, niacinamide cream, | 亮点 脸部喷雾 马里奥·巴德斯库 面部净化器 颈部奶油 硝胺奶油 |
| 150 | hyaluronic moisturizer, eye cream, just a few of the things. | 湿气润泽,眼霜,仅几物. |
| 151 | To enter, I just want to make it easy. | 为了进入,我只是想让它变得容易。 |
| 152 | Comment below the best piece of advice you've ever received. | 在你收到的最好的建议下面发表评论 |
| 153 | I'm really asking that because I'm | 我真的要问,因为我 |
| 154 | curious. | 好奇吗? |
| 155 | Also write your Instagram handles so that way I can message you and pick the winner. | 还写你的Instagram手柄 这样我才能给你留言 挑选胜者 |
| 156 | Anyways, I'm really here because I figured it was time to do another advice session. | 总之,我真的在这里 因为我觉得是时候再做一次建议了 |
| 157 | You guys know | 你们知道 |
| 158 | the drill. | 钻孔。 |
| 159 | If you follow me on Instagram and message me, I pick someone and it's totally | 如果你跟着我读Instagram并给我留言, 我选了一个人,它完全 |
| 160 | anonymous. | 匿名电话 |
| 161 | I never say who sent me the DM and I just kind of like do my best to like help answer | 我从来没有说过是谁送我DM的 我只是喜欢尽我最大的努力 |
| 162 | it or just like give my two cents. | 要么给我两分钱 |
| 163 | What made you decide to live so far away from your family and | 是什么让你决定 远离你的家人和 |
| 164 | friends? | 朋友们? |
| 165 | Was it hard? | 很难吗? |
| 166 | Do you have any advice or things you live by so you don't get overwhelmed | 你有任何建议或生活的东西 这样你就不会被压抑 |
| 167 | with anxiety being so far away? | 这么远的焦虑? |
| 168 | I specifically wanted to answer this question because it's been | 我特别想回答这个问题,因为... |
| 169 | something I've been really honestly like struggling with. | 有些事我一直 真的喜欢挣扎。 |
| 170 | As some of you guys know, | 你们有些人知道, |
| 171 | I'm from Minnesota and I didn't initially decide to like move away to get away from | 我来自明尼苏达州 我起初没有决定喜欢搬家 |
| 172 | my family or friends. | 我的亲友 |
| 173 | It was more of a consequence of just where I wanted to live was not by them. | 这更多的是我想住的地方的后果 不是他们。 |
| 174 | I haven't lived by my family in six years now. | 我已经六年没跟家人住在一起了 |
| 175 | I was in California and now I'm living in New York. | 我当时在加州 现在住在纽约 |
| 176 | I thought it would get easier as I got older and to be honest, it has not. | 我以为随着我变老会变得更容易,说实话,它没有。 |
| 177 | I don't know why | 我不知道为什么 |
| 178 | I thought it would get easier but every time I leave them like after a visit, I feel like for | 我以为这样会好点 但每次我离开他们 就像拜访之后 我想 |
| 179 | the next two, three days I am really, really sad. | 接下来的两三天 我真的很伤心 |
| 180 | It takes me like a good week to kind of like get | 这需要我像一个好星期 有点像得到 |
| 181 | out of that funk. | 离开那个垃圾。 |
| 182 | I think whenever I find myself feeling like anxious about it and sad about not | 我想每当我发现自己 感到焦虑 和悲伤不 |
| 183 | being close to them, I remember first of all that I can FaceTime and I'm like so grateful that | 在他们身边,我记得,首先,我可以FaceTime,我非常感激 |
| 184 | FaceTime存在 。 | |
| 185 | I think about like 30 years ago when that wasn't an option. | 我想大概是30年前 当这不是一个选择。 |
| 186 | I also try to remind | 我也试着提醒你 |
| 187 | myself to feel grateful for the fact that I miss my family because I know there's a lot of people | 因为我知道有很多人 |
| 188 | who don't have good relationships with their family members and I'm so lucky to like be in | 他们和家人的关系不好 我很幸运能进来 |
| 189 | the position to miss them. | 能够怀念他们 |
| 190 | It just means that I love them and I have such a great relationship | 这说明我爱他们,我的关系很好 |
| 191 | with them. | 与他们。 |
| 192 | So I found it's a bit more of my perspective and I think the biggest thing too | 所以我觉得这更像是我的观点 我觉得也是最大的 |
| 193 | is whenever I leave them or we separate, I try to already have the next trip planned to see them. | 每当我离开他们,或我们分开, 我尝试已经有 下一次旅行计划看他们。 |
| 194 | So that way it's a little bit less hard because I know exactly when I'm going to see them next | 那样就没那么难了 因为我知道下次什么时候见他们 |
| 195 | but yeah, I mean to be honest, sometimes it's hard and I'm not going to like pretend that it's | 但是,是的,我的意思是诚实的, 有时这很难,我不会喜欢假装这是 |
| 196 | totally easy because it's definitely not for me. | 非常容易 因为绝对不适合我 |
| 197 | I have plenty of nights where I like honestly get | 我有很多晚上,我喜欢真正得到 |
| 198 | so sad and I just miss being close to them. | 如此悲伤,我只想念 接近他们。 |
| 199 | I also feel like weirdly guilty for leaving my family. | 离家出走我也觉得很内疚 |
| 200 | I don't know if anyone relates to that. | 我不知道有没有人跟这个有关 |
| 201 | The older I get, I just feel wrong for not living by them. | 年纪越大,我感觉不对不靠他们生活 |
| 202 | My family doesn't make me feel like that. | 我的家人不让我有这种感觉。 |
| 203 | They support me living my life but I don't know. | 他们支持我生活 但我不知道 |
| 204 | I | 一、导 言 |
| 205 | feel so guilty about it. | 觉得很内疚 |
| 206 | On that note, I'm gonna do some skincare. | 顺便说一句,我要做一些皮肤护理。 |
| 207 | Well, I just did skincare but | 嗯,我只是做了皮肤护理,但 |
| 208 | I'm gonna put on my red light mask and I think I'm gonna watch the game. | 我要戴上我的红灯面具 我想我会看比赛 |
| 209 | Just a cute little, | 只是一点点可爱, |
| 210 | I just want a cute little cozy night for myself alone. | 我只想一个人过个可爱的舒适夜晚 |
| 211 | This is me looking absolutely insane in my red light mask. | 我戴着红光面具 简直疯了 |
| 212 | I watched the Minnesota Timberwolves. | 我看过明尼苏达木材狼队 |
| 213 | It's honestly just like such a nice relaxing way to end my reset but I'm sorry guys. | 老实说,这就像一个很好放松的方式 结束我的重置,但我很抱歉的家伙。 |
| 214 | You already | 你已经有了 |
| 215 | know what I'm about to say. | 知道我要说什么吗? |
| 216 | I forgot to do the outro. | 我忘了做外卖。 |
| 217 | I just wanted to say love you guys. | 我只是想说爱你们。 |
| 218 | Thanks | 谢谢 |
| 219 | so much for watching and I just love you guys and I feel so grateful. | 这么多的观看,我只是 爱你们,我感到非常感激。 |
| 220 | I'll see you in my next vlog. | 下回见 |
| 221 | Bye guys! | 再见 |
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P3 · 【零压磨耳】Vol.10｜跟着外网博主vlog学英文：治愈系独居女孩的解压碎片，沉浸式听懂母语者的家务日常 p03 无字幕沉浸版 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Hey guys, it's Syd. | 嘿,伙计们,这是席德。 |
| 0:01 | Welcome back. | 欢迎回来 |
| 0:10 | Uh, let's cut to the chase. | 嗯,让我们开始追逐。 |
| 0:12 | I feel like a wreck. | 我感觉像个废墟。 |
| 0:13 | I have never felt so out of control | 我从未感到如此失控 |
| 0:15 | of my own life than I have the past week. | 我自己的生活 比我过去的一周。 |
| 0:17 | Mostly because I came out with like a new | 主要是因为我像新人一样出来 |
| 0:19 | launch for my jewelry brand so I've been so busy. | 启动我的珠宝品牌 所以我一直很忙。 |
| 0:21 | This morning I woke up and I was like, | 今天早上我醒来,我就像, |
| 0:22 | I need a reset day. | 我需要重设一天。 |
展开字幕全文（237 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Hey guys, it's Syd. | 嘿,伙计们,这是席德。 |
| 2 | Welcome back. | 欢迎回来 |
| 3 | Uh, let's cut to the chase. | 嗯,让我们开始追逐。 |
| 4 | I feel like a wreck. | 我感觉像个废墟。 |
| 5 | I have never felt so out of control | 我从未感到如此失控 |
| 6 | of my own life than I have the past week. | 我自己的生活 比我过去的一周。 |
| 7 | Mostly because I came out with like a new | 主要是因为我像新人一样出来 |
| 8 | launch for my jewelry brand so I've been so busy. | 启动我的珠宝品牌 所以我一直很忙。 |
| 9 | This morning I woke up and I was like, | 今天早上我醒来,我就像, |
| 10 | I need a reset day. | 我需要重设一天。 |
| 11 | Especially like a spring reset. | 尤其如春重设. |
| 12 | I think spring is the perfect excuse | 我觉得春天是最好的借口 |
| 13 | for me to do a whole like reset day. | 让我做一个像重设的日子。 |
| 14 | First, I need to get out of my apartment before I | 首先,我要离开我的公寓 |
| 15 | spiral about everything. | 螺旋上的一切。 |
| 16 | All right, guys, I'm here. | 好吧,伙计们,我在这里。 |
| 17 | I'm basically back home. | 我基本上回来了 |
| 18 | It feels so weirdly empty finishing | 感觉很空虚 |
| 19 | something that you've been working on for so long. | 一些你已经工作了这么久。 |
| 20 | I've been working on this jewelry | 我一直在研究这首珠宝 |
| 21 | brand launch for a year and now that it's out and done, obviously I'm so happy, but | 一年的品牌发布会 现在已经结束了 很明显我很高兴 但是 |
| 22 | I don't know like what to do with myself. | 我不知道该怎么处理自己 |
| 23 | So I'm here to kind of like get myself back | 所以,我是来找回自己的 |
| 24 | on track to kind of just write out what I'm going to do today. | 写我今天要做什么 |
| 25 | I feel like my mind is | 我觉得我的头脑是 |
| 26 | so all over the place. | 所以到处都是 |
| 27 | If I don't write stuff down, I get distracted with things that I | 如果我不把东西写下来 我就会被我的东西分心 |
| 28 | really don't need to be doing. | 真的不需要这样做。 |
| 29 | I think I need a grocery shop a little bit. | 我想我需要一家杂货店 |
| 30 | I also need to | 我还需要 |
| 31 | desperately clean and deep clean my apartment. | 彻底地清理了我的公寓 |
| 32 | I really just needed to leave my apartment | 我真的需要离开我的公寓 |
| 33 | though and be around people and I already feel much better. | 和周围的人,我已经感觉好多了。 |
| 34 | Forgot to film my coffee | 忘记拍我的咖啡了 |
| 35 | before I drank it. | 在我喝它之前,我还没喝完 |
| 36 | Sorry about that. | 对不起 |
| 37 | As I was out and about walking, I remembered the crucial part of my self-care routine is | 当我出去散步的时候,我记得 我自我照顾中的关键部分是 |
| 38 | getting a bagel. | 得到一个百吉饼。 |
| 39 | Um, not really. | 嗯,没有。 |
| 40 | I just saw a pop of bagels and had to have some. | 我刚刚看到一泡百吉饼 不得不吃一些。 |
| 41 | I love | 我爱 |
| 42 | bagels and this place and then headed to the grocery store to get just a few things | 百吉饼和这个地方 然后去杂货店买点东西 |
| 43 | I need restocks of. | 我需要一些补丁 |
| 44 | I made a pit stop for bagels. | 我给百吉饼做了个坑口 |
| 45 | I ended up getting a couple of groceries | 结果我买了些杂货 |
| 46 | just to like restock some things. | 只是喜欢一些东西。 |
| 47 | I just threw those in the fridge. | 我刚把这些扔进冰箱 |
| 48 | Wow. | 珃 |
| 49 | I look pale. | 我脸色苍白 |
| 50 | Okay. | 摆 |
| 51 | So I need to self tan as a part of this reset. | 因此,我需要自己晒黑 作为这个重置的一部分。 |
| 52 | Anyways, now that I'm home, I'm going to stop | 总之,既然我回来了,我就停手 |
| 53 | procrastinating and get to business. | 拖延,并开始经营。 |
| 54 | I need to clean. | 我需要清理干净。 |
| 55 | I'm considering blurring out my | 我考虑模糊我的 |
| 56 | bed because I don't want you guys to be concerned about the stains. | 因为我不想你们担心污点 |
| 57 | Um, it's my self tanner. | 嗯,这是我自己的制革机。 |
| 58 | I swear, I swear it is. | 我发誓 我发誓 |
| 59 | The girls that self tan out there, you understand. | 外面那些自晒黑的女孩,你明白吗? |
| 60 | It's kind of | 有点 |
| 61 | just like you have to accept it. | 就像你必须接受一样 |
| 62 | Uh, anyways, I do need to wash my sheets. | 呃,无论如何,我需要 洗我的床单。 |
| 63 | I'm gonna wash | 我要洗个澡 |
| 64 | my duvet cover too, which I hate doing. | 我最讨厌的伪装 |
| 65 | I didn't make my bed this morning because I | 我今早没有铺床 因为我 |
| 66 | knew that I was going to be washing my sheets, not because I was lazy. | 知道我要洗床单 不是因为我懒惰 |
| 67 | Actually, you know | 其实,你知道 |
| 68 | what? | 你说什么? |
| 69 | I'm feeling vulnerable. | 我感觉很脆弱 |
| 70 | This is what my pillow looks like. | 这就是我的枕头的样子。 |
| 71 | How does this happen | 怎么会这样 |
| 72 | and why is it pink? | 为什么是粉红色的? |
| 73 | Update, laundry is in. | 最新消息 洗衣房在 |
| 74 | Now I have to tackle my bedroom floor. | 现在我必须解决我的卧室地板。 |
| 75 | Um, things just start to | 嗯,事情刚刚开始 |
| 76 | accumulate. | 累积。 |
| 77 | The problem is once there's a pile, it's going to grow. | 问题在于一旦有堆积物,就会逐渐形成. |
| 78 | I cannot like start | 我不喜欢开始 |
| 79 | and form a pile because then at that point I'm already doomed. | 并形成一个堆 因为那时,我已经注定了。 |
| 80 | And unfortunately I've | 很遗憾,我 |
| 81 | been having a lot of piles. | 有很多堆积物 |
| 82 | Um, recently I hate these piles. | 嗯,最近 我讨厌这些堆。 |
| 83 | I hate going through piles | 我讨厌经历堆积 |
| 84 | because then I have to be decisive. | 因为我必须果断 |
| 85 | Like, is this something I'm keeping? | 喜欢,这是什么 我保留? |
| 86 | Is this something | 这是什么东西 |
| 87 | I'm donating? | 我在捐钱? |
| 88 | What am I doing with it? | 我拿它干吗? |
| 89 | I don't know. | 师曰. |
| 90 | So | 这么说 |
| 91 | The past two weeks since I've been working so much on this jewelry launch, I have not | 过去两周,我一直在做很多 珠宝发布会,我没有 |
| 92 | gone to the gym. | 去体育馆了 |
| 93 | I don't think once. | 我不曾想过 |
| 94 | Not that I'm a gym rat, like at all, but I definitely | 我不是个健身老鼠 但我绝对是 |
| 95 | usually go a few times a week. | 通常每周去几次 |
| 96 | I will go to like a class or something. | 我会去像一个课堂什么的。 |
| 97 | And I haven't because | 我没有因为 |
| 98 | I've just been like too overwhelmed and like busy to even think about going to the gym. | 我只是太过紧张 忙着去健身房 |
| 99 | It's kind of funny the things that you cut out when you're stressed. | 当你紧张的时候 被剪掉的东西有点好笑 |
| 100 | And the gym is usually | 体育馆一般都是 |
| 101 | like one of the first things to go. | 就像最开始的事情一样 |
| 102 | So I was like thinking I should probably make a | 所以我想我应该做一个 |
| 103 | comeback today. | 今天再来 |
| 104 | I really don't want to go, but I know I'll feel so much better after. | 我真的不想去 但我知道以后我会感觉好很多 |
| 105 | So I figured while my laundry's going, I should use this time to my advantage. | 所以我想趁我洗衣服去的时候 我应该利用这次机会 |
| 106 | Delayed gratification is a amazing thing. | 迟到的满足是一件惊人的事。 |
| 107 | I did not want to go. | 我本来不想去的 |
| 108 | And now I'm so happy | 现在我很开心 |
| 109 | that I did. | 没错 |
| 110 | Anyways, I had a little snack. | 总之,我吃了点零食 |
| 111 | I jumped in the shower. | 我跳进浴室了 |
| 112 | I have my comfy clothes | 我有我舒适的衣服 |
| 113 | on and I have some bad news. | 我有一个坏消息。 |
| 114 | It looks like I didn't make any progress. | 看来我没有取得任何进展 |
| 115 | Things are looking | 东西在看 |
| 116 | worse before they get better. | 在他们康复前更糟糕 |
| 117 | Oh, this is all of my laundry on the floor. | 哦,这是我所有的 洗衣地板上。 |
| 118 | My floor is clean, | 我的地板干净 |
| 119 | I promise. | 我保证 |
| 120 | So not only do I have to fold all those clothes, but I also have to do the dreaded | 所以,我不仅必须折叠所有这些衣服, 我还必须做可怕的 |
| 121 | task of putting my fitness sheet on my bed. | 把我的健身单放在床上 |
| 122 | I would rather do anything else than put my | 我宁可做别的事 也不要把我的 |
| 123 | fitness sheet on my bed. | 健身床单在我的床上。 |
| 124 | Like I'd rather run a marathon. | 我宁愿跑马拉松 |
| 125 | Better late than never. | 迟到总比不来好 |
| 126 | Oh, do I have food in my teeth? | 我牙齿里有食物吗? |
| 127 | Whenever I clean my room, it | 每当我清理我的房间,它 |
| 128 | always takes at least triple the time than I originally estimate. | 总是需要至少三倍的时间 比我原先估计的。 |
| 129 | I don't know if I just | 我不知道,如果我只是 |
| 130 | have like a bad gauge of time or if I'm just like hopefully optimistic, but it looks so | 时差太慢了 或者我还是乐观了 |
| 131 | much better. | 感觉好多了 |
| 132 | I already feel so much more at peace. | 我已经觉得更平静了 |
| 133 | Like there's just no better feeling | 就像没有更好的感觉 |
| 134 | than a clean room. | 比一个干净的房间。 |
| 135 | I just want to sit in my room and stare at it. | 我只是想坐在我的房间 看着它。 |
| 136 | I'm such a visual person. | 我是一个视觉的人。 |
| 137 | Like I need to have my space clean in order for my mind to feel clean. | 就像我需要我的空间清洁 以便我的思想感到清洁。 |
| 138 | I already feel | 我已经感觉到了 |
| 139 | like 10 times better. | 比这好十倍 |
| 140 | I think I just want to chill the rest of the night. | 我想我只是想 冷静下来的其余的夜晚。 |
| 141 | I feel like | 我觉得 |
| 142 | I was pretty productive today. | 我今天很有收获 |
| 143 | As I was cleaning, I kind of gathered this bag together. | 我在打扫时,把这个袋子收集起来 |
| 144 | I get | и笵 |
| 145 | sent so much stuff. | 寄了很多东西 |
| 146 | I literally, it feels like Christmas for me every day. | 我从字面上说,这感觉就像圣诞节对我来说的每一天。 |
| 147 | I'm the luckiest | 我是最幸运的 |
| 148 | girl in the world. | 女孩的世界。 |
| 149 | And I just know that someone else out there deserves this 10 times more | 我只知道外面的其他人 值得这十倍 |
| 150 | than me. | 比我还强 |
| 151 | I don't need any more stuff as much as I love Mario Badescu. | 我不需要我爱的马里奥巴德斯库 |
| 152 | So I thought, you | 所以我觉得,你 |
| 153 | know what? | 你知道吗? |
| 154 | Why don't I just pick one of you guys to give this to? | 我何不从你们中挑一个给呢? |
| 155 | I won't go through everything, | 我不会经历一切, |
| 156 | but some highlights, face spray, Mario Badescu face cleanser, their neck cream, niacinamide | 但有些亮点 脸部喷雾 马里奥·巴德斯库脸部净化器 他们的颈部奶油 硝香胺 |
| 157 | cream, hyaluronic moisturizer, eye cream, just a few of the things. | 奶油,香水润滑剂,眼霜,只有几样东西. |
| 158 | To enter, I just | 为了进入,我只是 |
| 159 | want to make it easy. | 欲令其简. |
| 160 | Comment below the best piece of advice you've ever received. | 在你收到的最好的建议下面发表评论 |
| 161 | I'm | и琌 |
| 162 | really asking that because I'm curious. | 真的因为好奇才这么问 |
| 163 | 也写你的Instagram手柄 这样我 | |
| 164 | can message you and pick the winner. | 可以给你留言 选择胜者 |
| 165 | Anyways, I'm really here because I figured it was time | 总之,我真的在这里 因为我觉得是时候了 |
| 166 | to do another advice session. | 进行另一次咨询。 |
| 167 | You guys know the drill. | 你们知道规矩 |
| 168 | 如果你跟我来Instagram和 | |
| 169 | message me, I pick someone and it's totally anonymous. | 我选了个完全匿名的人 |
| 170 | I never say who sent me the DM | 我从不说是谁送我DM的 |
| 171 | and I just do my best to help answer it or just give my two cents. | 我只是尽我所能 帮助回答它 或者只是给我的两分钱。 |
| 172 | What made you decide | 是什么让你决定的 |
| 173 | to live so far away from your family and friends? | 远离家人和朋友? |
| 174 | Was it hard? | 很难吗? |
| 175 | Do you have any advice or things | 你有什么建议或事情 |
| 176 | you live by so you don't get overwhelmed with anxiety being so far away? | 你活在身边 这样你就不会被那么远的焦虑所困扰? |
| 177 | I specifically | 我特别说 |
| 178 | wanted to answer this question because it's been something I've been really honestly struggling | 我想回答这个问题,因为我一直很努力 |
| 179 | with. | 带。 |
| 180 | As some of you guys know, I'm from Minnesota and I didn't initially decide to move away | 你们中有些人知道,我来自明尼苏达州 我起初没有决定搬走 |
| 181 | to get away from my family or friends. | 远离我的家人或朋友。 |
| 182 | It was more of a consequence of just where I | 更多是因为我... |
| 183 | wanted to live. | 想要活着。 |
| 184 | Was it not by them? | 不是他们干的吗? |
| 185 | I haven't lived by my family in six years now. | 我已经六年没跟家人住在一起了 |
| 186 | I was | и琌 |
| 187 | in California and now I'm living in New York. | 现在住在纽约 |
| 188 | I thought it would get easier as I got older | 我以为我长大了会好点 |
| 189 | and to be honest, it has not. | 说实话,它没有。 |
| 190 | I don't know why I thought it would get easier, but every | 我不知道为什么我以为会变得更容易, 但每一个 |
| 191 | time I leave them, like after a visit, I feel like for the next two, three days, I am really, | 我离开他们的时候 就像拜访之后 我觉得接下来的两三天 |
| 192 | really sad. | 真的很伤心。 |
| 193 | It takes me like a good week to kind of get out of that funk. | 我花了一个好星期才能摆脱这种困境 |
| 194 | I think whenever | 我觉得无论何时 |
| 195 | I find myself feeling like anxious about it and sad about not being close to them, | 我发现自己很担心 和他们不亲近, |
| 196 | 首先,我记得,我可以FaceTime 我非常感激FaceTime的存在。 | |
| 197 | I think about like 30 years ago when that wasn't an option. | 我想大概是30年前 当这不是一个选择。 |
| 198 | I also try to remind myself | 我也试着提醒自己 |
| 199 | to feel grateful for the fact that I miss my family because I know there's a lot of | 感谢这个事实,我想念我的家人 因为我知道有很多 |
| 200 | people who don't have good relationships with their family members and I'm so lucky to like | 和家人关系不好的人 我很幸运喜欢 |
| 201 | be in the position to miss them. | 能够怀念他们 |
| 202 | It just means that I love them and I have such a great relationship | 这说明我爱他们,我的关系很好 |
| 203 | with them. | 与他们。 |
| 204 | So I found it's a bit more of my perspective and I think the biggest thing | 所以我觉得这更像是我的观点 我觉得最大的事情 |
| 205 | too is whenever I leave them or we separate, I try to already have the next trip planned | 每当我离开他们 或者我们分开, 我尝试已经安排了下一次旅行 |
| 206 | to see them. | 看他们。 |
| 207 | So that way it's a little bit less hard because I know exactly when I'm | 那样就没那么难了 因为我清楚自己何时 |
| 208 | going to see them next. | 接下来去见他们 |
| 209 | But yeah, I mean to be honest, sometimes it's hard and I'm not | 但是,是的,我的意思是诚实, 有时很难,我不是 |
| 210 | going to like pretend that it's totally easy because it's definitely not for me. | 会喜欢假装它完全容易 因为绝对不适合我。 |
| 211 | I have | 我见过 |
| 212 | plenty of nights where I like honestly get so sad and I just miss being close to them. | 有很多晚上,我喜欢 真正变得如此悲伤, 我只是想念 接近他们。 |
| 213 | I also feel like weirdly guilty for leaving my family. | 离家出走我也觉得很内疚 |
| 214 | I don't know if anyone relates | 我不知道有没有人联系 |
| 215 | to that. | 对这个。 |
| 216 | The older I get, I just feel wrong for not living by them. | 年纪越大,我感觉不对不靠他们生活 |
| 217 | My family doesn't | 我的家人不会 |
| 218 | make me feel like that. | 让我觉得这样。 |
| 219 | They support me living my life, but I don't know. | 他们支持我 生活我的生活,但我不知道。 |
| 220 | I feel so guilty | 我觉得很内疚 |
| 221 | about it. | 关于它。 |
| 222 | On that note, I'm going to do some skincare. | 顺便说一句,我要做一些皮肤护理。 |
| 223 | Well, I just did skincare, but I'm | 我只是做了皮肤护理,但我 |
| 224 | going to put on my red light mask and I think I'm going to watch the game. | 我要戴上我的红光面具 我想我会看比赛的 |
| 225 | Just a cute little, | 只是一点点可爱, |
| 226 | I just want a cute little cozy night for myself alone. | 我只想一个人过个可爱的舒适夜晚 |
| 227 | This is me looking absolutely insane in my red light mask. | 我戴着红光面具 简直疯了 |
| 228 | I watched the Minnesota Timberwolves. | 我看过明尼苏达木材狼队 |
| 229 | It's honestly just like such a nice relaxing way to end my reset. | 老实说 这就像一个很好的放松的方式 结束我的重置。 |
| 230 | But I'm sorry guys, you | 但是对不起你们 |
| 231 | already know what I'm about to say. | 已经知道我要说什么了 |
| 232 | I forgot to do the outro. | 我忘了做外卖。 |
| 233 | I just wanted to say love | 我只是想说爱 |
| 234 | you guys. | 你们 |
| 235 | Thanks so much for watching and I just love you guys and I feel so grateful. | 非常感谢你看着我,我只爱你们,我很感激你们 |
| 236 | I'll see you in my next vlog. | 下回见 |
| 237 | Bye guys. | 再见 |
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