【中英双语】泰勒丝NYU神仙演讲：人生很重，你要学会轻装上阵
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:03 | So I won't tell you what to do because no one likes that. | 所以我不会告诉你怎么做 因为没人喜欢这样 |
| 0:06 | I will, however, give you | 但我会给你 |
| 0:08 | some life hacks I wish I knew when I was starting out my dreams of a career and | 一些生活黑客 我希望我知道 当我开始我的梦想 一个事业, |
| 0:13 | navigating life, love, pressure, choices, shame, hope, and friendship. | 导航生命,爱,压力,选择,羞耻,希望,友谊. |
| 0:22 | The first of | 第一个 |
| 0:23 | which is life can be heavy, especially if you try to carry it all at once. | 生命会很沉重 特别是如果你一举一动 |
| 0:32 | Part of | 部分 |
| 0:32 | growing up and moving into new chapters of your life is about catch and release. | 成长和进入你生活的新篇章 是关于捕捉和释放。 |
| 0:39 | What I mean by that is knowing what things to keep and what things to | 我意思是知道要保存什么 和要保存什么 |
| 0:44 | release. | 释放 |
展开字幕全文（212 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | So I won't tell you what to do because no one likes that. | 所以我不会告诉你怎么做 因为没人喜欢这样 |
| 2 | I will, however, give you | 但我会给你 |
| 3 | some life hacks I wish I knew when I was starting out my dreams of a career and | 一些生活黑客 我希望我知道 当我开始我的梦想 一个事业, |
| 4 | navigating life, love, pressure, choices, shame, hope, and friendship. | 导航生命,爱,压力,选择,羞耻,希望,友谊. |
| 5 | The first of | 第一个 |
| 6 | which is life can be heavy, especially if you try to carry it all at once. | 生命会很沉重 特别是如果你一举一动 |
| 7 | Part of | 部分 |
| 8 | growing up and moving into new chapters of your life is about catch and release. | 成长和进入你生活的新篇章 是关于捕捉和释放。 |
| 9 | What I mean by that is knowing what things to keep and what things to | 我意思是知道要保存什么 和要保存什么 |
| 10 | release. | 释放 |
| 11 | You can't carry all things, all grudges, all updates on your ex, all | 你不能带着所有的东西,所有的怨恨, 所有更新你的前,所有 |
| 12 | enviable promotions your school bully got at the hedge fund his uncle started. | 令人羡慕的升迁 你学校的欺负者 在对冲基金 他叔叔开始。 |
| 13 | Decide what is yours to hold and let the rest go. | 决定你持有什么 并让剩下的去。 |
| 14 | Oftentimes the good things in | 经常是好事 |
| 15 | your life are lighter anyway so there's more room for them. | 反正你的生活很轻松 所以他们还有更多的空间 |
| 16 | One toxic | 一个有毒的 |
| 17 | relationship can outweigh so many wonderful simple joys. | 关系可以超过这么多美妙的简单快乐。 |
| 18 | You get to pick | 你来挑吧 |
| 19 | what your life has time and room for. | 你的生活有时间和空间 |
| 20 | Be discerning. | 辨识. |
| 21 | Secondly, learn to live | 第二,学会活下去 |
| 22 | alongside cringe. | 与克林格并肩作战 |
| 23 | No matter how hard you try to avoid being cringe, you will look back on your | 无论你有多努力 避免被曲折, 你会回头看你的 |
| 24 | life and cringe retrospectively. | 生活和摇摆 追溯。 |
| 25 | Cringe is unavoidable over a lifetime. | 克林格一生难免 |
| 26 | Even the term cringe might someday be | 哪怕是Cringe这个词 有一天 |
| 27 | 被认为是Cringe。 | |
| 28 | I promise you, you're probably doing or wearing something | 我答应你,你可能 做或穿的东西 |
| 29 | right now that you will look back on later and find revolting and hilarious. | 现在,你会回头看 发现恶心和搞笑。 |
| 30 | You can't avoid it, so don't try to. | 你无法避免,所以不要尝试。 |
| 31 | For example, I had a phase where for the | 比如说,我有一个阶段... |
| 32 | entirety of 2012 I dressed like a 1950s housewife. | 2012年整年我穿得像个1950年代的家庭主妇 |
| 33 | But you know what? | 但你知道吗? |
| 34 | I was | и琌 |
| 35 | having fun. | 玩得开心 |
| 36 | Trends and phases are fun. | 趋势和阶段是有趣的。 |
| 37 | Looking back and laughing is fun. | 回首而笑是乐. |
| 38 | And | 还有 |
| 39 | while we're talking about things that make us squirm but really shouldn't, I'd | 虽然我们谈论的东西 使我们沉闷,但真的不应该,我会 |
| 40 | like to say I'm a big advocate for not hiding your enthusiasm for things. | 喜欢说,我是一个大倡导者 不隐藏你对事物的热情。 |
| 41 | It seems to me that there is a false stigma around eagerness in our culture | 在我看来 我们的文化中 有一种虚假的耻辱感 |
| 42 | of unbothered ambivalence. | 毫无矛盾 |
| 43 | This outlook perpetuates the idea that it's not cool | 这种观点延续了不酷的想法 |
| 44 | to want it. | 想要这个。 |
| 45 | The people who don't try are fundamentally more chic than people who | 不尝试的人基本上比那些 |
| 46 | do. | 说吧 |
| 47 | And I wouldn't know because I've been a lot of things, but I've never been an | 我也不会知道 因为我做过很多事 但我从来没有做过 |
| 48 | expert on chic. | 专家在奇奇。 |
| 49 | But I'm the one who's up here, so you have to listen to me when I | 但我是那个在这里的人 所以你得听我说 |
| 50 | say this. | 说这个 |
| 51 | Never be ashamed of trying. | 永远不要为尝试感到羞耻。 |
| 52 | Effortlessness is a myth. | 无功是神话. |
| 53 | The people who | 这些人 |
| 54 | wanted it the least were the ones I wanted to date and be friends with in | 我最不想和他们约会 和他们做朋友 |
| 55 | high school. | 中学 |
| 56 | The people who want it the most are the people I now hire to work | 最想要的人是我现在雇来工作的人 |
| 57 | for my company. | 为我的公司。 |
| 58 | I started writing songs when I was 12, and since then it's been | 我12岁开始写歌 从那时起 |
| 59 | the compass guiding my life, and in turn my life guided my writing. | 指引我一生的指南针 转而指引我的写作 |
| 60 | Everything I | 我的一切,我爱 |
| 61 | do is just an extension of my writing, whether it's directing videos or a short | 做只是我写作的延伸 无论是导演视频还是短片 |
| 62 | film, creating the visuals for a tour, or standing on a stage performing. | 或站在舞台上表演。 |
| 63 | Everything is connected by my love of the craft, the thrill of working through | 所有事物都与我对工艺的热爱有关 工作充满激情 |
| 64 | ideas and narrowing them down and polishing it all up in the end, editing, | 并把它们缩小 并磨光 这一切在结尾,编辑, |
| 65 | waking up in the middle of the night, throwing out the old idea because you | 半夜醒来,扔出旧主意 因为你 |
| 66 | just thought of a new or better one, or a plot device that ties the whole thing | 只是想到了一个新的或者更好的, 或者一个阴谋装置 连接整个事情 |
| 67 | together. | 一起来 |
| 68 | There's a reason they call it a hook. | 故人称其钩. |
| 69 | Sometimes a string of words just | 有时一串词 |
| 70 | ensnares me, and I can't focus on anything until it's been recorded or | 迷惑我,我不能专注于任何事情 直到它被记录或 |
| 71 | written down. | 写下来。 |
| 72 | As a songwriter, I've never been able to sit still or stay in one | 作为一名作曲家,我从未能够静静地坐在一起 |
| 73 | creative place for too long. | 创作的地方太久了 |
| 74 | I've made and released 11 albums, and in the | 我制作并发行了11张专辑 |
| 75 | process, I've switched genre from country to pop to alternative to folk, and this | 过程,我已经把流派 从乡村转换到流行 到替代民俗, |
| 76 | might sound like a very songwriter-centric line of discussion, but | 可能听起来像一个非常 以歌词为中心的讨论线,但 |
| 77 | in a way, I really do think we are all writers, and most of us write in a | 从某种意义上说,我真的认为我们都是作家, 我们大多数都写在 |
| 78 | different voice for different situations. | 不同情况的声音不同 |
| 79 | 您在Instagram中写得不同 | |
| 80 | stories than you do your senior thesis. | 故事比你的高级论文。 |
| 81 | You send a different type of email to | 您发送不同类型的电子邮件到 |
| 82 | your boss than you do your best friend from home. | 你的老板比你在家做你最好的朋友还好 |
| 83 | We are all literary chameleons, | 我们都是文学变色龙 |
| 84 | and I think it's fascinating. | 我觉得很迷人 |
| 85 | It's just a continuation of the idea that we are so | 这只是我们这样的想法的延续 |
| 86 | many things all the time, and I know it can be really overwhelming figuring out | 总是有很多事情,我知道这 可能真的令人难以忍受 |
| 87 | who to be and when, who you are now, and how to act in order to get where you | 是谁和何时,你现在是谁, 如何采取行动,以达到你 |
| 88 | want to go. | 想要离开。 |
| 89 | I have some good news. | 我有个好消息 |
| 90 | It's totally up to you. | 这完全取决于你。 |
| 91 | I have some | 我有点 |
| 92 | terrifying news. | 可怕的新闻。 |
| 93 | It's totally up to you. | 这完全取决于你。 |
| 94 | I said to you earlier that I don't ever | 我早跟你说过,我从来没有 |
| 95 | offer advice unless someone asks me for it, and now I'll tell you why. | 除非有人问我建议 否则我告诉你原因 |
| 96 | As a person | 作为一个人 |
| 97 | who started my very public career at the age of 15, it came with a price, and | 她从15岁开始我的公开生涯 付出了代价 |
| 98 | that price was years of unsolicited advice. | 价格是多年 未经请求的建议。 |
| 99 | Being the youngest person in | 作为最年轻的 |
| 100 | every room for over a decade meant that I was constantly being issued warnings | 十年多来每个房间 都意味着我不断收到警告 |
| 101 | from older members of the music industry, media, interviewers, executives, and this | 音乐行业的老成员 媒体 采访者 高管 |
| 102 | advice often presented itself as thinly veiled warnings. | 忠告往往被说成是隐蔽的警告。 |
| 103 | See, I was a teenager at | 你看,我是一个少年在 |
| 104 | a time when our society was absolutely obsessed with the idea of having perfect | 那时我们社会绝对迷恋 完美的想法 |
| 105 | young female role models. | 年轻的女性榜样。 |
| 106 | It felt like every interview I did included slight | 感觉每一次采访我都包括了轻微 |
| 107 | barbs by the interviewer about me one day running off the rails, and that meant a | 采访者说有一天我从铁栏杆上跑出来 |
| 108 | different thing to every person who said it to me. | 对每个对我说的人来说都不一样 |
| 109 | So I became a young adult while | 所以我成了一个年轻的成年人 |
| 110 | {\fn华文楷体\fs16\1cHE0E0E0}所有孩子 | |
| 111 | America would grow up to be perfect angels. | 美国会成长成完美的天使 |
| 112 | However, if I did slip up, the | 但是,如果我真的滑了下来, |
| 113 | entire earth would fall off its axis, and it would be entirely my fault, and I would go to pop star jail forever and ever. | 整个地球都会从它的轴心上掉下来, 这完全是我的错, 我将永远去 流行明星监狱 永远。 |
| 114 | It was all centered around the idea that mistakes equal failure, and ultimately the loss of any chance at a happy or rewarding life. | 这一切都围绕着错误等于失败的想法,最终是失去幸福或有回报的生活的任何机会。 |
| 115 | This has not been my experience. | 这不是我的经验。 |
| 116 | My experience has been that my mistakes led to the best things in my life, and being | 我的经验是,我的错误 导致我生命中最好的事物,和成为 |
| 117 | embarrassed when you mess up is part of the human experience. | 当你把事情搞砸时很尴尬 这也是人类经验的一部分 |
| 118 | Getting back up, | 站起来 |
| 119 | dusting yourself off, and seeing who still wants to hang out with you afterward and | 擦身而过 看看还有谁想跟你玩 |
| 120 | about it, that's a gift. | 关于它,这是一个礼物。 |
| 121 | The times I was told no or wasn't included, wasn't chosen, | 我被告知没有或没有被包括, 没有被选择, |
| 122 | didn't win, didn't make the cut, looking back, it really feels like those moments | 没有赢,没有做切, 回首,感觉真的像那些时刻 |
| 123 | were as important, if not more crucial, than the moments I was told yes. | 和我被告知的一样重要,甚至更关键 |
| 124 | Not being | 没有 |
| 125 | invited to the parties and sleepovers in my hometown made me feel hopelessly | 被邀请参加派对和在家乡过夜 让我感到绝望 |
| 126 | lonely, but because I felt alone, I would sit in my room and write the songs that | 孤独,但因为我觉得孤独, 我会坐在我的房间 写那些歌 |
| 127 | would get me a ticket somewhere else. | 换个地方给我买张票 |
| 128 | Having label executives in Nashville | 在纳什维尔有高管 |
| 129 | tell me that only 35-year-old housewives listen to country music, and there was no | 告诉我,只有35岁的家庭主妇 听乡村音乐,没有 |
| 130 | place for a 13-year-old on their roster, made me cry in the car on the way home. | 给一个13岁的孩子放在他们名册上 让我在回家的路上在车里哭了 |
| 131 | But then I'd post my songs on my MySpace, and yes, MySpace, and I would message with | 但我会把我的歌 张贴在我的MySpace上, 是的,MySpace, 我会传达给 |
| 132 | other teenagers like me who loved country music, but just didn't have anyone singing | 像我这样喜欢乡村音乐的青少年 却没人唱歌 |
| 133 | from their perspective. | 从他们的视角。 |
| 134 | Having journalists write in-depth, oftentimes critical pieces | 让记者写深入的 经常是批评文章 |
| 135 | about who they perceive me to be made me feel like I was living in some weird simulation, | 关于他们认为我是什么样的人 让我觉得自己生活在一个奇怪的模拟中 |
| 136 | but it also made me look inward to learn about who I actually am. | 但也让我内在地去了解我是谁 |
| 137 | Having the world treat | 让世界接受 |
| 138 | my love life like a spectator sport in which I lose every single game was not a great way | 我的爱情生活就像一个观察者运动 我失去了每一个游戏 |
| 139 | to date in my teens and 20s, but it taught me to protect my private life fiercely. | 我十几岁和二十多岁的时候, 但它教会了我 强烈保护我的私生活。 |
| 140 | Being | 目标 |
| 141 | publicly humiliated over and over again at a young age was excruciatingly painful, but | 年轻时公开被羞辱 令人痛苦 |
| 142 | it forced me to devalue the ridiculous notion of minute-by-minute, ever-fluctuating social | 它迫使我贬低 可笑的观念 逐分钟, 永远流畅的社会 |
| 143 | relevance and likability. | 相关性和可亲性。 |
| 144 | Getting canceled on the internet and nearly losing my career | 在网上被取消 差点失去我的事业 |
| 145 | gave me an excellent knowledge of all the types of wine. | 使我精通各种葡萄酒 |
| 146 | I know I sound like a consummate | 我知道我听起来像一个完美的人 |
| 147 | optimist, but I'm really not. | 乐观,但我真的不是。 |
| 148 | I lose perspective all the time. | 我总是失去理智 |
| 149 | Sometimes everything just feels | 有时候一切只是感觉 |
| 150 | completely pointless. | 完全毫无意义。 |
| 151 | I know the pressure of living your life through the lens of perfectionism, | 我知道通过完美主义的镜片 让你生活的压力 |
| 152 | and I know that I'm talking to a group of perfectionists because you are here today | 我知道我跟一群完美主义者说话 因为你今天在这里 |
| 153 | graduating from NYU. | 毕业于纽约大学. |
| 154 | So this might be hard for you to hear. | 所以这对你来说可能很难听 |
| 155 | In your life, you will inevitably | 在你的生活中,你将不可避免地 |
| 156 | misspeak, trust the wrong person, underreact, overreact, hurt the people who didn't deserve | 说错话 相信错人 反应不足 反应过度 伤害那些不该得到的人 |
| 157 | it, overthink, not think at all, self-sabotage, create a reality where only your experience | 它,过度思考,完全不思考,自我破坏, 创造一个现实,只有你的经验 |
| 158 | exists, ruin perfectly good moments for yourself and others, deny any wrongdoing, not take the | 毁灭自己和其他人的美好时光 否认任何错误 |
| 159 | to make it right, feel very guilty, let the guilt eat at you, hit rock bottom, finally | 说对了 感到很内疚 让内疚吞噬你 击落摇滚乐 最后 |
| 160 | address the pain you caused, try to do better next time, rinse, repeat. | 解决你造成的痛苦, 尝试做更好的下一次,冲洗,重复。 |
| 161 | And I'm not going | 我不会去的 |
| 162 | to lie. | 撒谎 |
| 163 | These mistakes will cause you to lose things. | 这些错误会让你失去一切 |
| 164 | I'm trying to tell you that losing | 我想告诉你输了 |
| 165 | things doesn't just mean losing. | 事情并不代表失败 |
| 166 | A lot of the time when we lose things, we gain things | 很多时候,我们失去的东西,我们得到的东西 |
| 167 | too. | 也一样。 |
| 168 | Now you leave the structure and framework of school and chart your own path. | 现在,你离开了学校的结构和框架,并规划了自己的道路。 |
| 169 | Every choice | 每一个选择 |
| 170 | you make leads to the next choice, which leads to the next, and I know it's hard to know | 你做线索到下一个选择, 这导致下一个, 我知道这很难知道 |
| 171 | which path to take. | 选择哪条路 |
| 172 | There will be times in life where you need to stand up for yourself. | 生命中会有你需要站出来为自己辩护的日子. |
| 173 | Times when the right thing is actually to back down and apologize. | 时间,当正确的事情 实际上是退缩和道歉。 |
| 174 | Times when the right | 右转的时间 |
| 175 | thing is to fight. | 事情是战斗。 |
| 176 | Times when the right thing is to turn and run. | 时间,当正确的事情是转身和运行。 |
| 177 | Times to hold on with | 坚持的时间 |
| 178 | all you have. | 你拥有的一切。 |
| 179 | And times to let go with grace. | 及以恩义释之时. |
| 180 | Sometimes the right thing to do is to throw | 有时候正确的是扔 |
| 181 | out the old schools of thought in the name of progress and reform. | 以进步和改革为名,清除旧思想流派。 |
| 182 | Sometimes the right | 有时候是右 |
| 183 | thing to do is to sit and listen to the wisdom of those who have come before us. | 要做的是坐下来倾听我们面前的人的智慧。 |
| 184 | How will | 怎么会 |
| 185 | you know what the right choice is in these crucial moments? | 你知道在这关键时刻 正确的选择是什么吗? |
| 186 | You won't. | 你不会的。 |
| 187 | How do I give | 我该怎么给 |
| 188 | advice to this many people about their life choices? | 向这么多人提出生活选择的建议? |
| 189 | I won't. | 我不会的 |
| 190 | The scary news is you're | 吓人的消息是你 |
| 191 | on your own now. | 自己来 |
| 192 | But the cool news is you're on your own now. | 但酷的消息是 你现在要靠自己了 |
| 193 | I leave you with this. | 我把这个留给你 |
| 194 | We | 我们 |
| 195 | are led by our gut instincts, our intuition, our desires and fears, our scars and our dreams. | 我们的直觉,我们的直觉,我们的欲望和恐惧,我们的伤疤和我们的梦想,都领导着我们的直觉. |
| 196 | And you will screw it up sometimes. | 你有时候会搞砸了 |
| 197 | So will I. | 我也一样。 |
| 198 | And when I do, you will most likely read | 等我读完,你很可能会读 |
| 199 | about it on the internet. | 在互联网上。 |
| 200 | Anyway, hard things will happen to us. | 无论如何,困难的事情会发生在我们身上。 |
| 201 | We will recover. | 我们会恢复的 |
| 202 | We will | 我们会的 |
| 203 | learn from it. | 从中学习。 |
| 204 | We will grow more resilient because of it. | 我们将因此而增强复原力。 |
| 205 | And as long as we are fortunate | 只要我们幸运 |
| 206 | enough to be breathing, we will breathe in, breathe through, breathe deep, breathe out. | 足够呼吸了 我们会呼吸 呼吸 深呼吸 呼吸 |
| 207 | And I am a doctor now, so I know how breathing works. | 我现在是个医生 所以我知道呼吸的原理 |
| 208 | I hope you know how proud I am to share | 我希望你知道我有多骄傲 |
| 209 | this day with you. | 这一天与你。 |
| 210 | We're doing this together. | 我们一起来 |
| 211 | So let's just keep dancing like we're the | 所以,让我们继续跳舞 像我们是 |
| 212 | class of 22. | 22年级 |
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