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【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次

3

剧集目录

标题时长
P1【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次14:38
P2【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次14:38
P3【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次14:38

P1 · 【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次学完,慢速全听懂 p01 双语字幕版 (P1)

字幕摘录

时间英文中文
0:00This is a video in slow English to help you practice your listening comprehension.这是一个慢英语的视频 帮助你练习你的听力理解。
0:19It is now about 10am, so it's time for breakfast.现在大概是10点了 所以该吃早餐了
0:26I was up quite early for me this morning because I had class at 8am.我早上很早起床 因为我早上8点上课
0:36I'm not a huge breakfast person, like some people love breakfast.我不是一个巨大的早餐人, 像有些人喜欢早餐。
0:42I could skip breakfast, honestly, but recently I have been enjoying it.我可以跳过早餐,说实话, 但最近我一直喜欢它。
0:51I've been having French toast, so that is what we are going to have first.我一直在吃法式土司 所以这是我们首先要喝的
0:58So the first thing that I do is I crack an egg into the bowl and I add a dash of milk as well, just a small bit.因此,我要做的第一件事就是把一个鸡蛋打进碗里,我还加了一点牛奶,只是一点点。
1:12I then grab the cinnamon from the cupboard.然后我从橱柜里拿肉桂
1:17I use sweet cinnamon and I just guess how much to put in. This was quite a lot.我用甜肉桂,我猜要加多少钱 这是相当多。
1:27I add about a spoonful of sugar and then I just whisk everything together with a fork.我加了一大勺糖 然后把一切都和叉子放在一起
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序号英文中文
1This is a video in slow English to help you practice your listening comprehension.这是一个慢英语的视频 帮助你练习你的听力理解。
2It is now about 10am, so it's time for breakfast.现在大概是10点了 所以该吃早餐了
3I was up quite early for me this morning because I had class at 8am.我早上很早起床 因为我早上8点上课
4I'm not a huge breakfast person, like some people love breakfast.我不是一个巨大的早餐人, 像有些人喜欢早餐。
5I could skip breakfast, honestly, but recently I have been enjoying it.我可以跳过早餐,说实话, 但最近我一直喜欢它。
6I've been having French toast, so that is what we are going to have first.我一直在吃法式土司 所以这是我们首先要喝的
7So the first thing that I do is I crack an egg into the bowl and I add a dash of milk as well, just a small bit.因此,我要做的第一件事就是把一个鸡蛋打进碗里,我还加了一点牛奶,只是一点点。
8I then grab the cinnamon from the cupboard.然后我从橱柜里拿肉桂
9I use sweet cinnamon and I just guess how much to put in. This was quite a lot.我用甜肉桂,我猜要加多少钱 这是相当多。
10I add about a spoonful of sugar and then I just whisk everything together with a fork.我加了一大勺糖 然后把一切都和叉子放在一起
11You also call this beating. I beat the mixture, so I mix it.你也是这么叫的 我击败了混合物,所以我混合了它。
12I also use brioche, so I keep it in the freezer and defrost it when I need to use it.我也使用Brioche,所以我把它保存在冰箱里,并在需要使用时解冻.
13I put a small piece of butter in the frying pan and then I just mix the cinnamon toast mixture with the brioche bread and I put it in the frying pan to fry.我把一块黄油放进煎锅里 然后把肉桂吐司的混合物 和布罗切面包混合 然后放进煎锅里煎
14I like having my French toast with strawberries, so I chop the top off the strawberry and I slice them.我喜欢用草莓做法国土司 所以我把草莓上方切掉 然后切开
15Now it's just time to flip the French toast and let it cook for a couple more minutes and everything is done.现在是时候翻翻法式土司,让它再煮几分钟,一切都完成了.
16Next I just add everything together, so strawberries, maple syrup and some icing sugar.接下来我把所有东西都加在一起 草莓 枫糖浆和糖糖糖
17This was super sweet and cinnamony and this is definitely my favourite breakfast to have right now.这是超级甜美和辛诺尼, 这绝对是我最喜欢的早餐 现在有。
18我一边看YouTube,一边看一些YouTube视频,一边吃.
19It's now quarter to eleven. I've just done a little bit more work, but I think I'm going to head to a cafe for a while.现在是四分之一到十一。 我刚刚做了更多的工作, 但我想我要去一个咖啡馆一段时间。
20Recently I have been doing YouTube on my days off, so I work and I do YouTube when I have free time.最近我休假的时候一直在做YouTube, 所以我工作,当我有空的时候做YouTube。
21So I want to go somewhere cute for this, so I'm going to pack my bag now and we are going to go for a coffee.所以我想找个可爱的地方, 所以我现在要收拾行李, 我们要去喝杯咖啡。
22I had some work that I needed to do. I needed to edit actually my last video, so I went to a nearby cafe.我有一些工作,我需要做。 我需要编辑我最后的视频 所以我去了附近的一家咖啡馆
23It was super quiet because it was like a Tuesday, so most people are at work, but I ordered an iced caramel latte, which is my usual drink.当时很安静,因为就像星期二, 所以大多数人都在上班, 但我点了冰焦糖拿铁,这是我通常喝的。
24It's my typical drink and I did some editing with this gorgeous view.这是我的典型饮料,我做了一些编辑 与这个华丽的景色。
25Hello again. I just got back from coffee and I'm going to make a super quick lunch before I start working again.又见面了 我刚刚从咖啡回来,我要去 做一个超级快午餐 在我开始工作之前。
26I have some leftover rice from yesterday and I'm just going to do like a super quick fried rice with tofu.我昨天有剩饭吃,我要吃豆腐炸得快
27To make the fried rice, I basically just used anything that I had in the fridge already.为了做炒饭,我基本上已经用过冰箱里的东西了。
28So I chopped up a mushroom and the light part, the lighter section of a spring onion.于是我切掉了一个蘑菇和灯光部分,一个春季洋葱的更轻的部分。
29I then put that into the frying pan with a little bit of olive oil to fry.然后用一点橄榄油放进煎锅里
30For protein, I chop a small amount of smoked tofu.对于蛋白质,我切 少量烟熏豆腐。
31For the sauce, I have everything else here that's going to go in the sauce.为了酱汁,我这里还有其它东西要放进去
32So I don't know what this sauce is. I always call it teriyaki. It is not teriyaki.我不知道这酱油是什么 我总是叫它太谷 这不是太谷纪。
33Anyone from Japan is going to be like, that's not teriyaki.任何来自日本的人都会是那样的, 这不是teriyaki。
34But I'm going to just do like soy sauce. I've got some sesame oil.但我会做像酱油。 我有一些芝麻油。
35This is rice wine vinegar and I have some like hot honey, like chili honey.这是米酒醋 我有一些像热蜂蜜, 像辣椒蜂蜜。
36I also have some garlic and ginger and basically I just make the sauce with these ingredients.还有大蒜和姜汁 基本上我用这些原料做酱汁
37I don't know, it tastes fine.不知道,味道不错
38I just add a little bit of the leftover rice and I make a huge mess and then I just fry everything together.我只是加了一点 剩下的饭,我做了一个巨大的乱七八糟的, 然后我只是煎一切在一起。
39This, you know, is probably not the best way to make fried rice, but whatever. It's fine.这也许不是做炒饭的最好方法 但不管怎样 没事
40Basically all of the other ingredients like the sesame oil and a bit of the chili honey and the soy sauce.基本上所有其他的原料,如芝麻油和一些辣椒蜂蜜和酱油.
41All of that goes in randomly and I just mix it up and it's fine.所有这一切都随机发生,我只是 混合起来,它很好。
42I also had some leftover vegetables in the fridge, so I just use those as well.我冰箱里还有剩菜 所以我也用这些
43I just have the rice here with some leftover vegetables from yesterday.我只是有米在这里 和一些剩下的蔬菜 从昨天。
44This is not the most exciting meal in the world. It's not super exciting, but I just needed something super quick so that I can carry on with my day.这不是世界上最刺激的一顿饭。 这并不令人兴奋, 但我只是需要一些超快的东西, 这样我就可以继续我的一天。
45While I eat, I am going to watch some YouTube. I don't know what I'm going to watch.当我吃饭的时候,我会看一些YouTube。 无量众生观察.
46So I just went to get my eyebrows done. You probably can't tell.所以我去把眉毛弄好 你可能看不出来。
47While I was in town, I picked up some more multivitamins.当我在城里的时候,我捡了一些多维他命
48I am vegetarian, so naturally there are some vitamins that I don't get from my diet, so I take them as extra vitamins.我是素食主义者,所以自然而然地,有些维生素我从饮食中得不到,所以我把它们当作额外的维生素.
49I ran out, so I guess I'm eating these. These are like vitamin gummies.我跑掉了,所以我想我在吃这些。 这就像维生素口香糖。
50I just take two of these every day. They are strawberry flavor and they just taste like sweets, so like candy. They're quite good.我每天都要吃两片 草莓味的 味道就像甜品 糖一样 他们是相当好的。
51I also just grabbed some water. This is an orange and passion fruit flavored water and I'm now going to head to the gym.我也刚拿了一些水。 这是一个橙色和激情的水果味的水 我现在要去健身房。
52I have everything I need in the car, so to the gym.我车上有我需要的一切 所以去健身房
53I've just been to the gym and then honestly I started to make a protein shake and I forgot to film.我刚刚去过健身房,然后老实说 我开始做蛋白质摇晃,我忘了拍。
54So here I am making a protein shake. I drink this one, this clear blood orange protein shake.所以我在这里做一个蛋白质摇摆。 我喝这个,这个血橙蛋白摇晃。
55It's basically like a clear protein, so I'm not a big fan of the milkshake style protein shakes.它基本上就像一个清晰的蛋白质, 所以我不是大粉丝 奶昔风格的蛋白质摇摆。
56I prefer this one, which is more like a squash. It's like a juice almost.我更喜欢这个 更像是壁球 这就像一个果汁几乎。
57So I do two spoonfuls of the protein powder and then I just shake it.所以我做了两勺蛋白质粉 然后摇晃它。
58And yeah, I will have this and go take a shower and get back to work.是的,我会有这个,去洗澡 回去工作。
59It's now the evening. It's 7.20 at night. I'm going to start cooking dinner.今当夜. 晚七时二十分. 我要开始做饭了
60Today I'm going to make one of my favorite foods ever. It's pasta with like a creme fraiche sauce.今天我要做我最喜欢的食物之一 它的面条,像油炸酱。
61The first thing I'm doing is peeling with a peeler and peeling the carrot and then I'm going to cut it.我要做的第一件事是剥皮 和剥胡萝卜 然后我去切它。
62I'm going to dice it. In English, if you read a recipe and it asks you to dice something,我要掷骰子。 在英语中,如果你读一个食谱 它要求你骰子的东西,
63it basically means cut it into like really small pieces. This is diced.基本上意味着把它切成小块 这是骰子。
64Now I'm going to prepare the leek. Leeks often can have like soil in them.现在,我要准备Leek。 利克斯常常可以拥有像土壤一样的土壤.
65This is like dirt, earth, soil. You have to wash those like carefully because they grow up.这就像土,土,土。 你得小心地洗这些 因为他们长大了。
66And now I'm going to chop it as well.现在我也要砍了
67I'm going to use this big frying pan.我要用这个大煎锅
68Okay. And now I'm going to reduce the heat.摆 现在我要减少热量
69While that fries, I'm going to chop some mushrooms. And again, I just rough chop.炸薯条的时候 我要切一些蘑菇 再说一次,我只是粗糙的切片。
70This is to rough chop, like not planned. I just rough chop it a little bit like this.这是粗糙的,像没有计划。 我只是粗略地砍它一点点像这样。
71Now that this has been frying for a minute or two, I add the mushrooms.现在,这已经煎了一两分钟, 我加入蘑菇。
72We are going to be having this with pasta. Any Italians watching?我们要用意大利面做这个 有意大利人看吗?
73用ji面.
74That's not how you say it. So I eat like fake meat, like fake meat, we call it, you know, it's like corn.不是这么说的 所以,我吃像假肉,像假肉, 我们称之为,你知道,这就像玉米。
75Well, corn is the brand, but we often use that to describe anything that's kind of like fake meat.嗯,玉米是品牌, 但我们经常用它来描述 任何类似假肉的东西。
76I'm going to have this with fake chicken. Okay. I don't mind if other people eat meat.我要用假鸡肉做这个 摆 我不介意别人吃肉
77It doesn't bother me. I just don't eat meat myself. You know, I have been vegetarian for eight years.亦不烦恼. 我只是不吃肉我自己。 你知道,我已经素食八年了。
78No, less. Seven years. I did grow up eating meat.不,少一点。 七年.. 我从小就吃肉
79But one day when I turned 18, like it just suddenly, I don't know if something in my brain developed or something, but it just made me feel sick.但有一天,当我18岁的时候, 就像突然之间, 我不知道我的大脑里有什么东西发育出来, 但它只是让我感到恶心。
80And the thought of eating meat makes me feel sick. Fake meat is fine. So corn, fine, no problem.而食肉之念使我心生恶心. 假肉无碍. 所以玉米,很好,没问题。
81But yeah, when I, when I, when I try, like I've been fed meat accidentally and I literally once I know when I don't know that I've eaten meat, I'm fine.但是,当我,当我,当我尝试, 就像我被喂肉不慎, 我字面上一次我知道,当我不知道 我吃肉,我很好。
82But if I know it was me, I'm sick. I don't know. That's why lots of people are like, why are you vegetarian?但是如果我知道是我的话 我生病了 师曰. 这就是为什么很多人喜欢, 为什么你是素食主义者?
83That's why it makes me sick. And I like animals and I like vegetarian food. But if you eat meat, that's fine.故能为病. 我喜欢动物 我喜欢素食 但如果你吃肉,没关系
84I don't. And you can do whatever you want. But I don't. I don't eat meat.我没有。 亦能随心所欲. 但我没有。 我不吃肉 我吃肉吗
85The Giggly. Giggly. Any Italians? Any Italians listening?吉格利报. 吉格丽 有意大利人吗? 有意大利人听吗?
86As the pasta cooks, I am going to make up the sauce.作为面食厨师,我要去补酱汁。
87So I add a small bit of white wine and then I just add everything else.所以我加入一点白葡萄酒,然后我只加入其他的。
88So that is the creme fraiche, which creme fraiche is like a slightly sour cream.这就是油脂,它就像酸奶油。
89And I add that with a little bit of lemon and some nutmeg as well.再加上柠檬和肉豆蔻
90A small bit of nutmeg, which is a type of spice.少量肉豆蔻,是一种香料.
91Then I just drain the pasta and I add everything together.然后我就把面条喝光 然后把一切都加在一起
92I forgot to film an outro, but I just wanted to say thank you so, so much for watching and I will see you in the next video.我忘了拍电影,但我想说,谢谢你 所以,这么多的观看,我会看到你 在下一个视频。
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P2 · 【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次学完,慢速全听懂 p02 英文字幕版 (P2)

字幕摘录

时间英文中文
0:00This is a video in slow English to help you practice your listening comprehension.这是一个慢英语的视频 帮助你练习你的听力理解。
0:19It is now about 10am, so it's time for breakfast.现在大概是10点了 所以该吃早餐了
0:26I was up quite early for me this morning because I had class at 8am.我早上很早起床 因为我早上8点上课
0:36I'm not a huge breakfast person, like some people love breakfast.我不是一个巨大的早餐人, 像有些人喜欢早餐。
0:42I could skip breakfast, honestly, but recently I have been enjoying it.我可以跳过早餐,说实话, 但最近我一直喜欢它。
0:51I've been having French toast, so that is what we are going to have first.我一直在吃法式土司 所以这是我们首先要喝的
0:58So the first thing that I do is I crack an egg into the bowl and I add a dash of milk as well, just a small bit.因此,我要做的第一件事就是把一个鸡蛋打进碗里,我还加了一点牛奶,只是一点点。
1:12I then grab the cinnamon from the cupboard.然后我从橱柜里拿肉桂
1:17I use sweet cinnamon and I just guess how much to put in. This was quite a lot.我用甜肉桂,我猜要加多少钱 这是相当多。
1:27I add about a spoonful of sugar and then I just whisk everything together with a fork.我加了一大勺糖 然后把一切都和叉子放在一起
展开字幕全文(84 条)
序号英文中文
1This is a video in slow English to help you practice your listening comprehension.这是一个慢英语的视频 帮助你练习你的听力理解。
2It is now about 10am, so it's time for breakfast.现在大概是10点了 所以该吃早餐了
3I was up quite early for me this morning because I had class at 8am.我早上很早起床 因为我早上8点上课
4I'm not a huge breakfast person, like some people love breakfast.我不是一个巨大的早餐人, 像有些人喜欢早餐。
5I could skip breakfast, honestly, but recently I have been enjoying it.我可以跳过早餐,说实话, 但最近我一直喜欢它。
6I've been having French toast, so that is what we are going to have first.我一直在吃法式土司 所以这是我们首先要喝的
7So the first thing that I do is I crack an egg into the bowl and I add a dash of milk as well, just a small bit.因此,我要做的第一件事就是把一个鸡蛋打进碗里,我还加了一点牛奶,只是一点点。
8I then grab the cinnamon from the cupboard.然后我从橱柜里拿肉桂
9I use sweet cinnamon and I just guess how much to put in. This was quite a lot.我用甜肉桂,我猜要加多少钱 这是相当多。
10I add about a spoonful of sugar and then I just whisk everything together with a fork.我加了一大勺糖 然后把一切都和叉子放在一起
11You also call this beating. I beat the mixture, so I mix it.你也是这么叫的 我击败了混合物,所以我混合了它。
12I also use brioche, so I keep it in the freezer and defrost it when I need to use it.我也使用Brioche,所以我把它保存在冰箱里,并在需要使用时解冻.
13I put a small piece of butter in the frying pan and then I just mix the cinnamon toast mixture with the brioche bread and I put it in the frying pan to fry.我把一块黄油放进煎锅里 然后把肉桂吐司的混合物 和布罗切面包混合 然后放进煎锅里煎
14I like having my French toast with strawberries, so I chop the top off the strawberry and I slice them.我喜欢用草莓做法国土司 所以我把草莓上方切掉 然后切开
15Now it's just time to flip the French toast and let it cook for a couple more minutes and everything is done.现在是时候翻翻法式土司,让它再煮几分钟,一切都完成了.
16Next I just add everything together, so strawberries, maple syrup and some icing sugar.接下来我把所有东西都加在一起 草莓 枫糖浆和糖糖糖
17This was super sweet and cinnamony and this is definitely my favourite breakfast to have right now.这是超级甜美和辛诺尼, 这绝对是我最喜欢的早餐 现在有。
18我一边看YouTube,一边看一些YouTube视频,一边吃.
19It's now quarter to eleven. I've just done a little bit more work, but I think I'm going to head to a cafe for a while.现在是四分之一到十一。 我刚刚做了更多的工作, 但我想我要去一个咖啡馆一段时间。
20Recently I have been doing YouTube on my days off, so I work and I do YouTube when I have free time.最近我休假的时候一直在做YouTube, 所以我工作,当我有空的时候做YouTube。
21So I want to go somewhere cute for this, so I'm going to pack my bag now and we are going to go for a coffee.所以我想找个可爱的地方, 所以我现在要收拾行李, 我们要去喝杯咖啡。
22I had some work that I needed to do. I needed to edit actually my last video, so I went to a nearby cafe.我有一些工作,我需要做。 我需要编辑我最后的视频 所以我去了附近的一家咖啡馆
23It was super quiet because it was like a Tuesday, so most people are at work, but I ordered an iced caramel latte, which is my usual drink.当时很安静,因为就像星期二, 所以大多数人都在上班, 但我点了冰焦糖拿铁,这是我通常喝的。
24It's my typical drink and I did some editing with this gorgeous view.这是我的典型饮料,我做了一些编辑 与这个华丽的景色。
25Hello again. I just got back from coffee and I'm going to make a super quick lunch before I start working again.又见面了 我刚刚从咖啡回来,我要去 做一个超级快午餐 在我开始工作之前。
26I have some leftover rice from yesterday and I'm just going to do like a super quick fried rice with tofu.我昨天有剩饭吃,我要吃豆腐炸得快
27To make the fried rice, I basically just used anything that I had in the fridge already.为了做炒饭,我基本上已经用过冰箱里的东西了。
28So I chopped up a mushroom and the light part, the lighter section of a spring onion.于是我切掉了一个蘑菇和灯光部分,一个春季洋葱的更轻的部分。
29I then put that into the frying pan with a little bit of olive oil to fry.然后用一点橄榄油放进煎锅里
30For protein, I chop a small amount of smoked tofu.对于蛋白质,我切 少量烟熏豆腐。
31For the sauce, I have everything else here that's going to go in the sauce.为了酱汁,我这里还有其它东西要放进去
32So I don't know what this sauce is. I always call it teriyaki. It is not teriyaki.我不知道这酱油是什么 我总是叫它太谷 这不是太谷纪。
33Anyone from Japan is going to be like, that's not teriyaki.任何来自日本的人都会是那样的, 这不是teriyaki。
34But I'm going to just do like soy sauce. I've got some sesame oil.但我会做像酱油。 我有一些芝麻油。
35This is rice wine vinegar and I have some like hot honey, like chili honey.这是米酒醋 我有一些像热蜂蜜, 像辣椒蜂蜜。
36I also have some garlic and ginger and basically I just make the sauce with these ingredients.还有大蒜和姜汁 基本上我用这些原料做酱汁
37I don't know, it tastes fine.不知道,味道不错
38I just add a little bit of the leftover rice and I make a huge mess and then I just fry everything together.我只是加了一点 剩下的饭,我做了一个巨大的乱七八糟的, 然后我只是煎一切在一起。
39This, you know, is probably not the best way to make fried rice, but whatever. It's fine.这也许不是做炒饭的最好方法 但不管怎样 没事
40Basically all of the other ingredients like the sesame oil and a bit of the chili honey and the soy sauce.基本上所有其他的原料,如芝麻油和一些辣椒蜂蜜和酱油.
41All of that goes in randomly and I just mix it up and it's fine.所有这一切都随机发生,我只是 混合起来,它很好。
42I also had some leftover vegetables in the fridge, so I just use those as well.我冰箱里还有剩菜 所以我也用这些
43I just have the rice here with some leftover vegetables from yesterday.我只是有米在这里 和一些剩下的蔬菜 从昨天。
44This is not the most exciting meal in the world. It's not super exciting, but I just needed something super quick so that I can carry on with my day.这不是世界上最刺激的一顿饭。 这并不令人兴奋, 但我只是需要一些超快的东西, 这样我就可以继续我的一天。
45While I eat, I am going to watch some YouTube. I don't know what I'm going to watch.当我吃饭的时候,我会看一些YouTube。 无量众生观察.
46So I just went to get my eyebrows done. You probably can't tell.所以我去把眉毛弄好 你可能看不出来。
47While I was in town, I picked up some more multivitamins.当我在城里的时候,我捡了一些多维他命
48I am vegetarian, so naturally there are some vitamins that I don't get from my diet, so I take them as extra vitamins.我是素食主义者,所以自然而然地,有些维生素我从饮食中得不到,所以我把它们当作额外的维生素.
49I ran out, so I guess I'm eating these. These are like vitamin gummies.我跑掉了,所以我想我在吃这些。 这就像维生素口香糖。
50I just take two of these every day. They are strawberry flavor and they just taste like sweets, so like candy. They're quite good.我每天都要吃两片 草莓味的 味道就像甜品 糖一样 他们是相当好的。
51I also just grabbed some water. This is an orange and passion fruit flavored water.我也刚拿了一些水。 这是一个橙色和激情 水果味的水。
52And I'm now going to head to the gym. I have everything I need in the car, so to the gym.我现在要去健身房 我车上有我需要的一切 所以去健身房
53I've just been to the gym and then honestly, I started to make a protein shake and I forgot to film.我刚去过健身房,然后说实话, 我开始做蛋白质摇晃,我忘了拍。
54So here I am making a protein shake. I drink this one, this clear blood orange protein shake.所以我在这里做一个蛋白质摇摆。 我喝这个,这个血橙蛋白摇晃。
55It's basically like a, it's like a clear protein. So I'm not a big fan of like the milkshake style protein shakes.它基本上就像一个, 它就像一个明显的蛋白质。 所以我不喜欢奶昔式的蛋白质摇晃
56I prefer this one, which is more like a squash. It's like a juice almost.我更喜欢这个 更像是壁球 这就像一个果汁几乎。
57So I do two spoonfuls of the protein powder and then I just shake it.所以我做了两勺蛋白质粉 然后摇晃它。
58And yeah, I will have this and go take a shower and get back, get back to work.是的,我拿着这个去洗个澡,回去工作
59It's now the evening. It's 7.20 at night. I'm going to start cooking dinner.今当夜. 晚七时二十分. 我要开始做饭了
60Today I'm going to make one of my like favorite foods ever. It's pasta with like a creme fraiche sauce.今天我要做我最喜欢的食物之一 它的面条,像油炸酱。
61The first thing I'm doing is peeling with a peeler. I'm peeling the carrot and then I'm going to cut it.我要做的第一件事就是用脱衣机剥皮. 我要剥胡萝卜 然后切掉
62I'm going to dice it. In English, if you read a recipe and it asks you to dice something,我要掷骰子。 在英语中,如果你读一个食谱 它要求你骰子的东西,
63it basically means cut it into like really small pieces. This is diced.基本上意味着把它切成小块 这是骰子。
64Now I'm going to prepare the leek. Leeks often can have like soil in them.现在,我要准备Leek。 利克斯常常可以拥有像土壤一样的土壤.
65This is like dirt, earth, soil. You have to wash those like carefully because they grow up.这就像土,土,土。 你得小心地洗这些 因为他们长大了。
66And now I'm going to chop it as well. I'm going to use this big frying pan.现在我也要砍了 我要用这个大煎锅
67Okay. And now I'm going to reduce the heat. While that fries, I'm going to chop some mushrooms.摆 现在我要减少热量 炸薯条的时候 我要切一些蘑菇
68And again, I just rough chop. This is to rough chop, like not planned. I just rough chop it a little bit like this.再说一次,我只是粗糙的切片。 这是粗糙的,像没有计划。 我只是粗略地砍它一点点像这样。
69Now that this has been frying for a minute or two, I add the mushrooms.现在,这已经煎了一两分钟, 我加入蘑菇。
70We are going to be having this with pasta. Any Italians watching with jiggly pasta?我们要用意大利面做这个 有意大利人用意大利面条看吗?
71Jiggly pasta. That's not how you say it. So I eat like fake meat, like fake meat we call it.吉格利面条. 不是这么说的 所以,我吃像假肉, 像假肉我们称之为。
72You know, it's like corn. Well, corn is the brand, but we often use that to describe anything that's kind of like fake meat.就像玉米一样 嗯,玉米是品牌, 但我们经常用它来描述 任何类似假肉的东西。
73I'm going to have this with fake chicken. Okay. I don't mind if other people eat meat. It doesn't bother me.我要用假鸡肉做这个 摆 我不介意别人吃肉 亦不烦恼.
74I just don't eat meat myself. You know, I have been vegetarian for eight years. No, less. Seven years.我只是不吃肉我自己。 你知道,我已经素食八年了。 不,少一点。 七年..
75I did grow up eating meat. But one day when I turned 18, like it just suddenly, I don't know if something in my brain developed or something,我从小就吃肉 但有一天,当我18岁, 就像它只是突然, 我不知道 东西在我的大脑发展或什么,
76but it just made me feel sick. And the thought of eating meat makes me feel sick. Fake meat is fine. So corn, fine, no problem.但它只是让我觉得恶心。 而食肉之念使我心生恶心. 假肉无碍. 所以玉米,很好,没问题。
77But yeah, when I, when I, when I try, like I've been fed meat accidentally and I literally once I know when I don't know that I've eaten meat, I'm fine.但是,当我,当我,当我尝试, 就像我被喂肉不慎, 我字面上一次我知道,当我不知道 我吃肉,我很好。
78But if I know it was me, I'm sick. I don't know. That's why lots of people are like, why are you vegetarian? That's why it makes me sick.但是如果我知道是我的话 我生病了 师曰. 这就是为什么很多人喜欢, 为什么你是素食主义者? 故能为病.
79And I like animals and I like vegetarian food. But if you eat meat, that's fine. I don't and you can do whatever you want, but I don't.我喜欢动物 我喜欢素食 但如果你吃肉,没关系 我不这样做,你也可以做你想做的, 但我不这样做。
80I don't. I don't eat meat. The giggly, jiggly. Any Italians? Any Italians listening?我没有。 我不吃肉,我吃肉吗? 笑个不停 有意大利人吗? 有意大利人听吗?
81As the pasta cooks, I am going to make up the sauce. So I add a small bit of white wine and then I just add everything else.作为面食厨师,我要去补酱汁。 所以我加入一点白葡萄酒,然后我只加入其他的。
82So that is the creme fraiche, which creme fraiche is like a slightly sour cream. And I add that with a little bit of lemon and some nutmeg as well.这就是油脂,它就像酸奶油。 再加上柠檬和肉豆蔻
83A small bit of nutmeg, which is a type of spice. Then I just drain the pasta and I add everything together.少量肉豆蔻,是一种香料. 然后我就把面条喝光 然后把一切都加在一起
84I forgot to film an outro, but I just wanted to say thank you so, so much for watching and I will see you in the next video.我忘了拍电影,但我想说,谢谢你 所以,这么多的观看,我会看到你 在下一个视频。
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P3 · 【可理解输入】Vol.53|跟英国博主做三顿饭:厨房英语一次学完,慢速全听懂 p03 原声无字幕 (P3)

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时间英文中文
0:00This is a video in slow English to help you practice your listening comprehension.这是一个慢英语的视频 帮助你练习你的听力理解。
0:19It is now about 10am, so it's time for breakfast.现在大概是10点了 所以该吃早餐了
0:26I was up quite early for me, for me this morning because I had class at 8am.我早上很早起床,因为早上8点上课
0:36I'm not a huge breakfast person, like some people love breakfast.我不是一个巨大的早餐人, 像有些人喜欢早餐。
0:42I could skip breakfast, honestly, but recently I have been enjoying it.我可以跳过早餐,说实话, 但最近我一直喜欢它。
0:51I've been having French toast, so that is what we are going to have first.我一直在吃法式土司 所以这是我们首先要喝的
0:58So the first thing that I do is I crack an egg into the bowl and I add a dash of milk as well, just a small bit.因此,我要做的第一件事就是把一个鸡蛋打进碗里,我还加了一点牛奶,只是一点点。
1:12I then grab the cinnamon from the cupboard.然后我从橱柜里拿肉桂
1:16So I use sweet cinnamon and I just guess, I guess how much to put in.所以我用甜肉桂,我猜,我猜要加多少钱。
1:25This was quite a lot.这是相当多。
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序号英文中文
1This is a video in slow English to help you practice your listening comprehension.这是一个慢英语的视频 帮助你练习你的听力理解。
2It is now about 10am, so it's time for breakfast.现在大概是10点了 所以该吃早餐了
3I was up quite early for me, for me this morning because I had class at 8am.我早上很早起床,因为早上8点上课
4I'm not a huge breakfast person, like some people love breakfast.我不是一个巨大的早餐人, 像有些人喜欢早餐。
5I could skip breakfast, honestly, but recently I have been enjoying it.我可以跳过早餐,说实话, 但最近我一直喜欢它。
6I've been having French toast, so that is what we are going to have first.我一直在吃法式土司 所以这是我们首先要喝的
7So the first thing that I do is I crack an egg into the bowl and I add a dash of milk as well, just a small bit.因此,我要做的第一件事就是把一个鸡蛋打进碗里,我还加了一点牛奶,只是一点点。
8I then grab the cinnamon from the cupboard.然后我从橱柜里拿肉桂
9So I use sweet cinnamon and I just guess, I guess how much to put in.所以我用甜肉桂,我猜,我猜要加多少钱。
10This was quite a lot.这是相当多。
11I add about a spoonful of sugar and then I just whisk everything together with a fork.我加了一大勺糖 然后把一切都和叉子放在一起
12You also call this beating.你也是这么叫的
13I beat the mixture, so I mix it.我击败了混合物,所以我混合了它。
14I also use brioche, so I keep it in the freezer and defrost it when I need to use it.我也使用Brioche,所以我把它保存在冰箱里,并在需要使用时解冻.
15I put a small piece of butter in the frying pan and then I just mix the like cinnamon toast mixture with the brioche bread and I put it in the frying pan to fry.我把一小块黄油放进煎锅里 然后把像肉桂吐司的混合物 和肉桂面包搅拌在一起 然后放进煎锅里煎
16I like having my French toast with strawberries, so I chop the top off the strawberry and I slice them.我喜欢用草莓做法国土司 所以我把草莓上方切掉 然后切开
17Now it's just time to flip the French toast and let it cook for a couple more minutes and everything is done.现在是时候翻翻法式土司,让它再煮几分钟,一切都完成了.
18Next, I just add everything together.接下来,我只是把一切都加在一起。
19So strawberries, maple syrup and some icing sugar.所以草莓,枫糖浆和一些冰糖。
20This was super sweet and cinnamony and this is definitely my favorite breakfast to have right now.这是超级甜美和辛诺尼, 这绝对是我最喜欢的早餐 现在有。
21我一边看YouTube一边吃,一边看一些YouTube视频。
22It's now quarter to 11.现在是11点
23I've just done a little bit more work, but I think I'm going to head to a cafe for a while.我刚刚做了更多的工作, 但我想我要去一个咖啡馆一段时间。
24Recently, I have been doing YouTube on my days off.最近,我一直在做YouTube 在休假的日子。
25So I work and I do YouTube when I have free time.所以我在YouTube工作 当我有空的时候
26So I want to go somewhere cute for this.所以我想去个可爱的地方
27So I'm going to I'm going to pack my bag now and we are going to go for a coffee.所以我要去收拾我的包 我们要去喝杯咖啡。
28I had some work that I needed to do.我有一些工作,我需要做。
29I needed to edit actually my last video.我需要编辑我最后的录像
30So I went to a nearby cafe.所以我去了附近的一家咖啡馆。
31It was super quiet because it was like a Tuesday.超安静的 因为就像星期二
32So most people are at work, but I ordered an iced caramel latte, which is my usual drink.所以大多数人在工作, 但我点了冰焦糖拿铁,这是我通常喝的。
33It's my typical drink and I did some editing with this gorgeous view.这是我的典型饮料,我做了一些编辑 与这个华丽的景色。
34Hello again.又见面了
35I just got back from coffee and I'm going to make a super quick lunch before I start working again.我刚刚从咖啡回来,我要去 做一个超级快午餐 在我开始工作之前。
36I have some leftover rice from yesterday and I'm just going to do like a super quick fried rice with tofu.我昨天有剩饭吃,我要吃豆腐炸得快
37To make the fried rice, I basically just used anything that I had in the fridge already.为了做炒饭,我基本上已经用过冰箱里的东西了。
38So I chopped up a mushroom and the light part, the lighter section of a spring onion.于是我切掉了一个蘑菇和灯光部分,一个春季洋葱的更轻的部分。
39I then put that into the frying pan with a little bit of olive oil to fry.然后用一点橄榄油放进煎锅里
40For protein, I chop a small amount of smoked tofu.对于蛋白质,我切 少量烟熏豆腐。
41For the sauce, I have everything else here that's going to go in the sauce.为了酱汁,我这里还有其它东西要放进去
42So I don't know what this sauce is.我不知道这酱油是什么
43I always call it teriyaki.我总是叫它太谷
44It is not teriyaki.这不是太谷纪。
45Like anyone from Japan is going to be like, that's not teriyaki.就像日本人一样,那不是天宫
46It's true.这是真的。
47But I'm going to just do like soy sauce.但我会做像酱油。
48I've got some sesame oil.我有一些芝麻油。
49This is rice wine vinegar and I have some like hot honey, like chili honey.这是米酒醋 我有一些像热蜂蜜, 像辣椒蜂蜜。
50I also have some garlic and ginger.还有大蒜和姜汁
51And basically, I just make the sauce with these ingredients.基本上,我只是用这些原料做酱汁。
52I don't know.师曰.
53It tastes fine.味道不错。
54I just add a little bit of the leftover rice and I make a huge mess.我只是加了一点剩饭 然后弄得一团糟
55And then I just fry everything together.然后我就把一切都烧了
56This, you know, is probably not the best way to make fried rice, but whatever.这也许不是做炒饭的最好方法 但不管怎样
57It's fine.没事
58Basically, all of the other ingredients like the sesame oil and a bit of the chili honey基本上,其他的成分,如芝麻油和辣椒蜂蜜
59and the soy sauce, all of that goes in randomly and I just mix it up and it's fine.和酱油, 这一切去随机 和我只是混在一起,它很好。
60I also had some leftover vegetables in the fridge.冰箱里还有剩菜
61So I just use those as well.所以我也用这些
62I just have the rice here with some leftover vegetables from yesterday.我只是有米在这里 和一些剩下的蔬菜 从昨天。
63This is not the most exciting meal in the world.这不是世界上最刺激的一顿饭。
64It's not super exciting, but I just needed something super quick so that I can carry on with my day.这并不令人兴奋, 但我只是需要一些超快的东西, 这样我就可以继续我的一天。
65While I eat, I am going to watch some YouTube.当我吃饭的时候,我会看一些YouTube。
66I don't know what I'm going to watch.无量众生观察.
67So I just went to get my eyebrows done.所以我去把眉毛弄好
68You probably can't tell, but while I was in town, I picked up some more multivitamins.你可能看不出来,但当我在城里的时候, 我捡到了更多多维他命。
69I am vegetarian.我是素食主义者
70So naturally, there are some vitamins that I don't get from my diet.因此,自然,有一些维他命 我没有得到我的饮食。
71So I take them as as extra vitamins.所以我把它们当作额外的维生素。
72I ran out.我跑出来了
73So I guess I'm eating these.我想我正在吃这些。
74These are like vitamin, vitamin gummies.这就像维生素,维生素口香糖。
75I just take two, two of these every day.我只是每天吃两两颗
76They are strawberry flavor and they just taste like sweets.草莓味的 味道就像甜点
77So like candy.所以喜欢糖果。
78They're quite good.他们是相当好的。
79I also just grabbed some water.我也刚拿了一些水。
80This is an orange and passion fruit flavored water and I'm now going to head to the gym.这是一个橙色和激情的水果味的水 我现在要去健身房。
81I have everything I need in the car.车里有我需要的一切
82So to the gym.所以去体育馆
83I've just been to the gym and then honestly, I started to make a protein shake and I forgot to film.我刚去过健身房,然后说实话, 我开始做蛋白质摇晃,我忘了拍。
84So here I am making a protein shake.所以我在这里做一个蛋白质摇摆。
85I drink this one, this clear blood orange protein shake.我喝这个,这个血橙蛋白摇晃。
86It's basically like a, it's like a clear, a clear protein.基本上就像一个, 它就像一个清晰,清晰的蛋白质。
87So I'm not a big fan of like the milkshake style protein shakes.所以我不喜欢奶昔式的蛋白质摇晃
88I prefer this one, which is more like a squash.我更喜欢这个 更像是壁球
89It's like a juice almost.这就像一个果汁几乎。
90So I do two spoonfuls of the protein powder and then I just shake it.所以我做了两勺蛋白质粉 然后摇晃它。
91And yeah, I will have this and go take a shower and get back, get back to work.是的,我拿着这个去洗个澡,回去工作
92It's now the evening.今当夜.
93It's 720 at night.夜行七百二十载.
94I'm going to start cooking dinner.我要开始做饭了
95Today, I'm going to make one of my like favorite foods ever.今天我要做我最喜欢的食物之一
96It's pasta with like a creme fraiche sauce.它的面条,像油炸酱。
97The first thing I'm doing is peeling with a peeler.我要做的第一件事就是用脱衣机剥皮.
98I'm peeling the carrot and then I'm going to cut it.我要剥胡萝卜 然后切掉
99I'm going to dice it.我要掷骰子。
100In English, if you read a recipe and it asks you to dice something,在英语中,如果你读一个食谱 它要求你骰子的东西,
101it basically means cut it into like really small pieces.基本上意味着把它切成小块
102This is diced.这是骰子。
103Now I'm going to prepare the leek.现在,我要准备Leek。
104Leeks often can have like soil in them.利克斯常常可以拥有像土壤一样的土壤.
105This is like dirt, earth, soil.这就像土,土,土。
106You have to wash those like carefully because they grow up.你得小心地洗这些 因为他们长大了。
107And now I'm going to chop it as well.现在我也要砍了
108I'm going to use this big frying pan.我要用这个大煎锅
109Okay.摆
110And now I'm going to reduce the heat.现在我要减少热量
111While that fries, I'm going to chop some mushrooms.炸薯条的时候 我要切一些蘑菇
112And again, I just rough chop.再说一次,我只是粗糙的切片。
113This is to rough chop like not planned.这是像计划外那样粗糙的砍伤
114I just rough chop it a little bit like this.我只是粗略地砍它一点点像这样。
115Now that this has been frying for a minute or two,现在这个已经煎了一两分钟了
116I add the mushrooms.我加入蘑菇。
117We are going to be having this with pasta.我们要用意大利面做这个
118Any Italians watching?有意大利人看吗?
119用ji面.
120That's not how you say it.不是这么说的
121So I eat like fake meat, like fake meat we call it.所以,我吃像假肉, 像假肉我们称之为。
122You know, it's like corn.就像玉米一样
123Well, corn is the brand.嗯,玉米是这个品牌。
124But we often use that to describe anything that's kind of like fake meat.但我们经常用它来形容任何像假肉的东西。
125I'm going to have this with fake chicken.我要用假鸡肉做这个
126Okay.摆
127I don't mind if other people eat meat.我不介意别人吃肉
128It doesn't bother me.亦不烦恼.
129I just don't eat meat myself.我只是不吃肉我自己。
130You know, I have been vegetarian for eight years.你知道,我已经素食八年了。
131No less.亦不减.
132Seven years.七年..
133I did grow up eating meat.我从小就吃肉
134But one day when I turned 18, like it just suddenly,但是有一天,当我18岁, 就像它只是突然,
135I don't know if something in my brain developed or something,我不知道我脑子里是不是有什么发展
136but it just made me feel sick and the thought of eating meat makes me feel sick.吃肉让我觉得恶心
137Fake meat is fine.假肉无碍.
138So corn fine.所以玉米很好。
139No problem.没问题
140But yeah, when I when I when I try like I've been fed meat accidentally但是,当我尝试的时候... ...我被喂肉时...
141and I literally once I know when I don't know that I've eaten meat.我曾经不知道自己吃过肉
142I'm fine.我没事
143But if I know it was me, I'm sick.但是如果我知道是我的话 我生病了
144I don't know.师曰.
145That's why lots of people are like, why are you vegetarian?这就是为什么很多人喜欢, 为什么你是素食主义者?
146That's why it makes me sick and I like animals and I like vegetarian food.这就是为什么它让我生病 我喜欢动物 我喜欢素食
147But if you eat meat, that's fine.但如果你吃肉,没关系
148I don't and you can do whatever you want, but I don't I don't eat meat.我不做,你也可以做你想做的 但我不吃肉。
149The giggly jiggly.笑个不停
150Any Italians?有意大利人吗?
151Any Italians listening?有意大利人听吗?
152As the pasta cooks, I am going to make up the sauce.作为面食厨师,我要去补酱汁。
153So I add a small bit of white wine and then I just add everything else.所以我加入一点白葡萄酒,然后我只加入其他的。
154So that is the creme fraiche which creme fraiche is like a slightly sour cream所以,这就是 油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油炸油
155and I add that with a little bit of lemon and some nutmeg as well.再加上柠檬和肉豆蔻
156A small bit of nutmeg, which is a type of spice.少量肉豆蔻,是一种香料.
157Then I just drain the pasta and I add everything together.然后我就把面条喝光 然后把一切都加在一起
158I forgot to film an outro,我忘了拍电影了
159but I just wanted to say thank you so so much for watching但我只想说,谢谢你这么多 看
160and I will see you in the next video.我会看到你在下一部视频。
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