【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在 | 27:01 |
| P2 | 【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在 | 27:01 |
| P3 | 【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在 | 27:01 |
P1 · 【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在真实场景里学会 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:15 | Good morning guys and welcome to this week's video. | 早上好 伙计们 欢迎收看这周的录像 |
| 0:20 | I am quite excited because I'm going to be filming a what I eat in a week. | 我非常兴奋 因为我要拍一周内吃的东西 |
| 0:26 | I haven't made one of these before, but I love to watch them myself because you get | 我之前没有做过,但是我喜欢自己看 因为你得到 |
| 0:32 | a bunch of recipe inspiration. | 一堆食谱灵感 |
| 0:35 | So yesterday I sat down in my computer and I planned out the week. | 昨天我坐在电脑里 计划了一周 |
| 0:41 | What I'm going to be eating and we went to the supermarket and I have never ever bought | 我要吃什么 我们去超市 我从来没有买过 |
| 0:48 | as much groceries in my life. | 就像我生命中很多杂货 |
| 0:51 | And the reason for that is because we just moved into our new place here in Sydney and | 原因是我们刚搬进 悉尼的新地方 |
| 0:59 | there is no supermarket close by. | 附近没有超市 |
| 1:01 | So it takes us 30 minutes to walk to the supermarket and we even brought like a stroller with us. | 所以我们要花30分钟步行到超市, 我们甚至带了一个像婴儿车一样的。 |
展开字幕全文（251 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning guys and welcome to this week's video. | 早上好 伙计们 欢迎收看这周的录像 |
| 2 | I am quite excited because I'm going to be filming a what I eat in a week. | 我非常兴奋 因为我要拍一周内吃的东西 |
| 3 | I haven't made one of these before, but I love to watch them myself because you get | 我之前没有做过,但是我喜欢自己看 因为你得到 |
| 4 | a bunch of recipe inspiration. | 一堆食谱灵感 |
| 5 | So yesterday I sat down in my computer and I planned out the week. | 昨天我坐在电脑里 计划了一周 |
| 6 | What I'm going to be eating and we went to the supermarket and I have never ever bought | 我要吃什么 我们去超市 我从来没有买过 |
| 7 | as much groceries in my life. | 就像我生命中很多杂货 |
| 8 | And the reason for that is because we just moved into our new place here in Sydney and | 原因是我们刚搬进 悉尼的新地方 |
| 9 | there is no supermarket close by. | 附近没有超市 |
| 10 | So it takes us 30 minutes to walk to the supermarket and we even brought like a stroller with us. | 所以我们要花30分钟步行到超市, 我们甚至带了一个像婴儿车一样的。 |
| 11 | It's like a specific stroller to carry your groceries. | 这就像一个特殊的婴儿车 携带你的杂货。 |
| 12 | I've always wanted to buy groceries for the whole week instead of going to the supermarket | 我一直想买一整周的杂货 而不是去超市 |
| 13 | almost every single day like we usually do. | 几乎每天都像我们一般一样 |
| 14 | So I felt like this was the perfect opportunity to plan and prep for the whole week. | 所以我觉得这是一个绝佳的机会 来为整个星期进行规划和准备。 |
| 15 | And today it's Monday so I wanted to pick up the camera so I can document everything | 今天是星期一 所以我想拿起相机 好把一切都记录下来 |
| 16 | that I will be making in this kitchen. | 我会在这个厨房做。 |
| 17 | But first I'm going to show you guys all of the groceries that we bought yesterday. | 但首先我要给你们看 我们昨天买的所有杂货 |
| 18 | Okay this took me a minute because we had already put everything into you know the cabinets | 好吧,这花了我一分钟,因为我们已经 已经把所有的东西在 你知道柜子 |
| 19 | but I really wanted to show you guys. | 但我真的想给你们看看 |
| 20 | So we have a lot of fruits and veggies. | 我们有很多水果和蔬菜。 |
| 21 | We bought a bunch of avocados because they are so delicious. | 我们买了一堆鳄梨 因为它们太美味了 |
| 22 | And then some eggs of course. | 当然还有蛋 |
| 23 | Some protein. | 一些蛋白质。 |
| 24 | We have ground beef and chicken. | 我们有地面牛肉和鸡肉。 |
| 25 | And then for dairy we have some feta, some butter, cottage cheese and Greek yogurt. | 还有奶制品, 奶油,奶油,奶酪和希腊酸奶。 |
| 26 | Some more vegetables and herbs. | 多一些蔬菜和草药. |
| 27 | And then over here we have a mix of some different things. | 在这里,我们有一些不同的东西。 |
| 28 | We have some coconut water, coconut milk, some beans, olive oil, chicken stock, pasta. | 我们有椰子水 椰子牛奶 豆子 橄榄油 鸡肉 面食 |
| 29 | We have some peanut butter, cashew butter, sauerkraut. | 我们有花生酱 腰果酱 香菜 |
| 30 | And then they had a little snack bar. | 然后他们有一个小小吃吧。 |
| 31 | And these are chocolate covered almonds. | 这是巧克力覆盖的杏仁。 |
| 32 | And yeah that's about it. | 就是这样 |
| 33 | I just put everything back into the cabinets and the refrigerator. | 我只是把所有东西放回柜子和冰箱里 |
| 34 | And now it's time to make some breakfast. | 现在是时候做点早餐了 |
| 35 | And I wanted to make something quite simple because we wanted to go out for a run. | 我想做一件很简单的事 因为我们想出去跑跑 |
| 36 | So I have some Greek yogurt that looks like Ben and Jerry's don't you think? | 所以,我有一些希腊酸奶 看起来像本和杰瑞的 你不觉得吗? |
| 37 | And I just wanted to make a quick little yogurt bowl with some granola and some berries. | 我只是想做一个快速的小酸奶碗 与一些花果和浆果。 |
| 38 | We also bought some organic frozen blueberries and some sourdough rye bread. | 我们还买了一些有机冷冻蓝莓 和一些酸面包。 |
| 39 | And I think I'm gonna make a little compote with some berries to put in the yogurt bowl. | 我想我会做一个小比较 与一些浆果放在酸奶碗。 |
| 40 | I added some cashew butter and some hemp seeds for a little garnish. | 我加了一些腰果酱 和一些大麻种子来做点甘露 |
| 41 | I am making omelette today. | 我今天要做点煎蛋卷 |
| 42 | And it's not just a regular omelette because this one has a zucchini. | 这不只是个普通的蛋白酱 因为这个有苏奇尼 |
| 43 | I usually never cook anything with zucchini. | 我通常从来不用苏奇尼做饭 |
| 44 | But I saw this recipe online and I thought why not try it out? | 但我在网上看到这个食谱 我想为什么不试试看呢? |
| 45 | And I'm not gonna give any spoilers but it was really really good. | 我不会给任何破坏者 但它真的很好。 |
| 46 | And it's super easy to make. | 和它的超级容易制造。 |
| 47 | I also made electrolytes drink with some coconut water, lime juice, some salt and water. | 我还用椰子水、石灰汁、盐和水做了电解质饮料。 |
| 48 | It's my go-to drink at the moment. | 此时我正在喝酒 |
| 49 | 为了调味我的煎蛋卷 我加了一些sriracha和parmesan。 | |
| 50 | 时尝zu果尼mel果. | |
| 51 | I am so excited because I am very hungry. | 我太兴奋了 因为我很饿 |
| 52 | It's a bit spicy and it's actually quite simple to make. | 有点辣,实际上制作起来相当简单. |
| 53 | It's time to make dinner and I will by the way link some of these recipes down below. | 是时候做晚饭了,顺便说一句,我会把这些食谱 放到下面。 |
| 54 | So it's easy for you guys to find them. | 所以你们很容易找到他们 |
| 55 | On today's menu we are making lemon chicken orzo soup. | 在今天的菜单上,我们正在做柠檬鸡肉汤。 |
| 56 | And I am very excited to try this one out. | 我很兴奋能试试这个 |
| 57 | I love soups and chicken soups especially with some orzo. | 我喜欢汤和鸡汤, 特别是和一些 or。 |
| 58 | I think it's gonna be amazing. | 我觉得会很棒 |
| 59 | So we are going to need some celery and carrots and of course some chicken. | 所以我们需要一些芹菜和胡萝卜 当然还有鸡肉 |
| 60 | And I bought some organic chicken breasts. | 我买了一些有机鸡胸。 |
| 61 | I've been trying to buy more organic and the pasta. | 我一直在尝试购买更多的有机和面条。 |
| 62 | And I tried to find orzo but they didn't have it. | 我试图找到orzo,但他们没有。 |
| 63 | This was the closest one I could find. | 这是我能找到的最接近的 |
| 64 | And I hope it's gonna be similar. | 我希望它会是类似的。 |
| 65 | Okay guys, moment of truth. | 好了,伙计们,说实话的时刻。 |
| 66 | This reminds me of like the alphabet soup you would like eat when you were younger. | 这让我想起你年轻时想吃的字母汤 |
| 67 | Is that a good thing or bad thing? | 这是好事还是坏事? |
| 68 | I think it's a good thing. | 我认为这是件好事。 |
| 69 | It's like a comfort. | 犹如安乐. |
| 70 | I mean but elevated with more veggies. | 我的意思是,但升与更多的蔬菜。 |
| 71 | Oh my, this is really really good. | 哦,我的天,这真的很好。 |
| 72 | For breakfast today we are making protein pancakes. | 今天早餐我们要做蛋白质煎饼 |
| 73 | And these are super simple to make. | 这些都是超简单的。 |
| 74 | You only need a banana, an egg and some protein powder. | 你只需要香蕉,鸡蛋和蛋白质粉 |
| 75 | I'm gonna double my recipe because I'm also making for Helge. | 我要加倍我的食谱 因为我也为Helge做。 |
| 76 | So I'm gonna be mashing two bananas into my bowl. | 我要把两个香蕉塞进我的碗里 |
| 77 | The weather is really nice. | 天气真不错 |
| 78 | So we decided to eat our breakfast out on the balcony. | 所以我们决定在阳台上吃早餐 |
| 79 | And I'm so excited to eat this stack of pancakes. | 我很兴奋能吃这堆煎饼 |
| 80 | I added some blueberries and Greek yogurt and I think it's gonna be really good. | 我加了一些蓝莓和希腊酸奶,我觉得会很棒。 |
| 81 | I'm gonna go on a little walk, get some steps in, get some fresh air and some sun. | 我要出去走走 进去走走 呼吸新鲜空气和阳光 |
| 82 | And I'm gonna bring my journal with me in case if I want to sit down, maybe buy some coffee | 我会带上我的日记 以防万一我想坐下来 也许买点咖啡 |
| 83 | and write in my journal. | 在我的日记里写 |
| 84 | That's one of my new year's resolutions. | 这是我新年的决议之一。 |
| 85 | I feel like I always want to start writing more in my journal. | 我觉得我总是想开始在我的日记上写更多。 |
| 86 | But this year I'm gonna make it happen. | 但今年我会办到的 |
| 87 | Lunch I'm making a sweet potato chickpea salad. | 午餐我做了一个甜薯条鸡皮酱沙拉。 |
| 88 | So I'm starting by cutting my sweet potato into cubes | 所以我开始把我的甜土豆切成块 |
| 89 | and adding some seasoning and olive oil. | 并添加一些调味和橄榄油。 |
| 90 | And I'm adding two cans of chickpeas on a baking tray with some olive oil, lots of seasoning. | 我在烤盘上加了两罐小鸡豆 用橄榄油,很多调料 |
| 91 | Moving on to my kale, I'm giving it a good massage | 继续我的甘蓝,我给它一个很好的按摩。 |
| 92 | and I highly recommend doing the same because it makes such a big difference. | 我强烈建议做同样的事情 因为这会有很大的不同 |
| 93 | Apparently it breaks down the tough fibers which makes it easier to digest | 显然它打破了坚硬的纤维 使得它更容易消化 |
| 94 | and also enhances the flavor. | 也会增强味道 |
| 95 | These chickpeas are so addicting. | 这些小鸡豆很上瘾 |
| 96 | They're so crispy. | 他们太脆了 |
| 97 | I'm just waiting for the quinoa to be ready so I can assemble the salad | 我只是在等奎诺亚准备好 好让我可以组装沙拉 |
| 98 | but I just keep on snacking on these. | 但我一直在吃这些 |
| 99 | Look at all of these beautiful colors. | 看看这些美丽的颜色 |
| 100 | The salad is really good. | 沙拉不错 |
| 101 | You could easily make a dressing with some tahini and olive oil and stuff | 你可以很容易地用塔希尼和橄榄油 来做个化妆品 |
| 102 | but I don't have any tahini. | 但我没有塔希尼 |
| 103 | I forgot to buy it. | 我忘了买 |
| 104 | But I massaged the kale with vinegar, lemon and all kinds of goodness | 但我用醋、柠檬和各种美德按摩甘蓝 |
| 105 | so I feel like it doesn't really need any dressing | 所以我觉得它真的不需要任何衣服 |
| 106 | because the salad is already very flavorful and yummy. | 因为沙拉已经很美味了 |
| 107 | I'm just watching some YouTube videos while eating my salad | 我只是在吃沙拉时看一些YouTube视频 |
| 108 | and later this evening we are actually going to have dinner with our friends Rob and Selena. | 今晚晚些时候 我们和朋友罗布和塞琳娜一起吃晚饭 |
| 109 | We're going to an Italian restaurant | 我们要去意大利餐厅 |
| 110 | and I think we are gonna go pretty early | 我想我们会很早就去 |
| 111 | because we wanted to have a little stroll in the city | 因为我们想在城里散步 |
| 112 | 也许拍一些Instagram的照片。 | |
| 113 | Good morning guys. | 早上好,伙计们。 |
| 114 | I am having breakfast and yesterday I meal prepped some chia pudding. | 我吃早餐了,昨天我准备了些布丁 |
| 115 | It's super simple and convenient if you are on the go | 这么简单又方便,你走 |
| 116 | and just wanna have something quick for breakfast. | 想吃点早餐 |
| 117 | It's basically chia seeds and I put some coconut milk, | 基本上就是Chia种子 我放了一些椰子奶 |
| 118 | protein powder, vanilla extract and a little bit of maple syrup for a bit of sweetness. | 蛋白质粉末,香草提取物和一点枫糖浆,以获得一点甜味. |
| 119 | And then I just shake the jar to make sure everything is blended together | 然后我就摇动罐子,确保一切融为一体 |
| 120 | and I put it into the fridge overnight and the next day it's ready to enjoy. | 我把它放进冰箱里过夜 第二天就准备好享受了 |
| 121 | I have these delicious nectarines that I'm gonna slice on top of my chia pudding. | 我有这些美味的花蜜 我要在辣椒布丁上切片 |
| 122 | Breakfast is served. | 早餐准备好了 |
| 123 | I had some leftover coconut cream so I added a little bit of that | 我有些剩的椰子奶油 所以我加了一点 |
| 124 | and I sprinkled some hemp seeds and a little bit of raw honey. | 我撒了些大麻种子和一点生蜜 |
| 125 | And I'm not kidding guys, this is actually really good. | 我不是在开玩笑 这真的很棒 |
| 126 | I haven't tried many variations of different fruits. | 我没有尝试过很多不同的水果。 |
| 127 | We tried with some strawberries some time ago | 不久前我们尝试过草莓 |
| 128 | and I didn't like that as much but with the nectarines and the raw honey, | 我并不喜欢那样 但与花蜜和生蜜, |
| 129 | I don't know, like the combination is really good. | 我不知道,就像组合 真的很好。 |
| 130 | I am quite excited to share with you guys today's lunch recipe. | 我很兴奋能和你们分享今天的午餐食谱 |
| 131 | It's butter beans and cherry tomatoes and of course some garlic that I'm gonna heat in a pan. | 这是黄豆和樱桃番茄, 当然一些大蒜,我要热在一个锅。 |
| 132 | And then we put it on toast with some cottage cheese and basilica and olive oil | 然后我们把它放在土司上,用一些 干酪和巴西里卡和橄榄油 |
| 133 | and it is incredible. | 这是不可思议的。 |
| 134 | I hope you guys will try this out. | 我希望你们能试试看 |
| 135 | While I'm making lunch, Helge went to a cafe to buy some coffee | 我午饭的时候,海格去咖啡馆买咖啡 |
| 136 | because we don't have a coffee machine in this apartment | 因为这里没有咖啡机 |
| 137 | which is so tragic because I love my coffee | 这太悲惨了 因为我喜欢我的咖啡 |
| 138 | and when we rented out this apartment we thought there would be a coffee machine | 当我们租了这间公寓 我们以为会有一台咖啡机 |
| 139 | because the lady sent pictures of the kitchen and there was a coffee machine there. | 因为那位女士寄来了厨房的照片 那里有一台咖啡机 |
| 140 | But I had a weird feeling so I texted her before we were about to move in | 但我有一种奇怪的感觉,所以我发短信给她 在我们即将搬进来之前 |
| 141 | and she told me that it broke the same morning | 她告诉我那天早上破了 |
| 142 | and apparently it's at the repair shop but I'm not very optimistic somehow. | 显然它在修理店 但我并不乐观 |
| 143 | I don't know if we would need to buy a french press or a mocha pot or something | 我不知道我们是否需要买个法国的印刷机 或者摩卡罐什么的 |
| 144 | so we can make some coffee while we're here. | 这样我们可以在这里煮咖啡。 |
| 145 | But yeah, for now we've just been going to this cafe. | 但是,是的,现在我们只是 去这个咖啡馆。 |
| 146 | It takes about 10 or 13 minutes to walk there but the coffee is really good | 要10到13分钟才能到那里 但咖啡真的很好吃 |
| 147 | so it's actually worth it. | 所以它实际上值得。 |
| 148 | Helge is here with coffee. | 黑格带咖啡来了 |
| 149 | Yay! | 赞! |
| 150 | Good? | 怎么样? |
| 151 | Very fresh because of the tomatoes and the beans are so good. | 非常新鲜 因为西红柿和豆子很好吃 |
| 152 | There is a thunderstorm outside and lots of lightnings going off. | 外面有暴风雨,许多闪电响起 |
| 153 | This is something that Helge and I are not very used to. | 我和Helge不太习惯这样 |
| 154 | In Iceland we barely get any thunderstorms | 在冰岛我们几乎没有雷暴 |
| 155 | but we are making some dinner or at least Helge is making dinner | 但我们在做晚饭 或者至少海格在做晚饭 |
| 156 | and I'm on snack duty. | 我在做点心 |
| 157 | I'm making my all-time favorite snack. | 我在做我最喜欢的点心 |
| 158 | It's medjool dates with some peanut butter | 吃花生酱的药珠枣 |
| 159 | and I'm gonna put some dark chocolate and put it in the fridge | 我要放些深色的巧克力 放到冰箱里 |
| 160 | and it's the best thing in the world. | 这是世上最棒的东西 |
| 161 | Oh looks so good. | 哦,看起来不错。 |
| 162 | What are you making tonight? | 你今晚做什麽? |
| 163 | I'm making a taco bowl. | 我在做一个玉米卷碗。 |
| 164 | It's very easy to make, easy to assemble, | 很容易制造 很容易组装 |
| 165 | high in protein, hopefully delicious as well. | 高蛋白质,希望也好吃。 |
| 166 | I'm excited. | 我很兴奋 |
| 167 | Okay guys this is so yummy. | 好了,伙计们,这太好吃了。 |
| 168 | It's been a while since we made a taco bowl | 好久没煮玉米卷了 |
| 169 | but it just reminded me that we need to make it more often. | 但它只是提醒我 我们需要更频繁。 |
| 170 | So good. | 这么好 |
| 171 | Good morning. | 早上好,你好吗? |
| 172 | Today I'm making a papaya bowl for breakfast with a little twist. | 今天我做了一个木瓜碗 早餐用一点曲折。 |
| 173 | I added some coconut yogurt and it was really good. | 我加了一些椰子酸奶, 真的很好吃。 |
| 174 | I sprinkled some, sprinkled? | 我撒过水吗? |
| 175 | 我在看YouTube录影带时, | |
| 176 | And now I'm getting ready because I'm meeting my friend Elena. | 现在我准备好了 因为我要见我的朋友Elena |
| 177 | We're having lunch and catching up and I'm really excited to see her. | 我们正在吃午饭,赶时间 我很高兴见到她 |
| 178 | I am back home, back in the kitchen. | 我回到家,回到厨房 |
| 179 | It was so lovely catching up with Elena. | 赶上Elena太可爱了 |
| 180 | She is just the sweetest. | 她是最可爱的 |
| 181 | She got me these stickers from her brand Studio Sony | 她从她的品牌Studio Sony给我买了这些贴纸 |
| 182 | and I am so excited to put these on my journal. | 我很高兴把这些放到我的日记上 |
| 183 | I mean they are just so cute. | 我是说他们太可爱了 |
| 184 | On my way back home I bought some broccolini | 在回家的路上,我买了些红酒 |
| 185 | and I'm gonna roast some chicken thighs in the oven | 我要在烤箱里烤一些鸡腿 |
| 186 | with some lemon and garlic and parsley. | 还有柠檬、大蒜和辣椒 |
| 187 | And since I bought a lot of sweet potatoes in the beginning of this week | 自从我这周初买了很多土豆 |
| 188 | I'm gonna make a sweet potato mash. | 我要做一个甜薯泥。 |
| 189 | I feel like it's gonna pair well with this dish and it's also super yummy. | 我觉得它和这盘菜配得来 也好吃极了 |
| 190 | Oh my goodness. | 天呐 |
| 191 | The skin on the chicken is amazing. | 鸡身上的皮肤很神奇. |
| 192 | I'm honestly so proud of this dish because I had this vision in my head | 老实说,我为这道菜感到骄傲 因为我脑子里有这个幻觉 |
| 193 | and somehow I was able to create this masterpiece. | 不知何故,我创造了这幅杰作 |
| 194 | Okay I'm kidding. | 好吧,我在开玩笑。 |
| 195 | But I basically like TikToked how to cook broccolini, | 但我基本上喜欢TikToked 如何烹调溴化col, |
| 196 | how to cook sweet potato mash and also with the chicken thighs. | 如何做甜薯泥 还有鸡大腿 |
| 197 | So I'm really excited to dig in. | 所以我真的很兴奋 挖掘。 |
| 198 | I think it's going to taste amazing. | 我觉得它会 味道惊人。 |
| 199 | And Helgi is here. | 赫尔吉来了 |
| 200 | He's gonna eat it with me. | 他会和我一起吃 |
| 201 | I'm always a bit worried when I'm cooking chicken | 我煮鸡肉时总是有点担心 |
| 202 | but I think it's properly cooked. | 但我认为它已经煮好了。 |
| 203 | Okay this is very good. | 好吧,这是非常好的。 |
| 204 | This is gonna stay in the rotation. | 这会留在旋转。 |
| 205 | Yeah. | 对 |
| 206 | It felt so good going out for a run. | 出去跑跑感觉真好 |
| 207 | And the weather is amazing. | 则天气惊人. |
| 208 | I was listening to a podcast, the skinny confidential him and her show | 我在听播客的节目 瘦小的机密 |
| 209 | and it's a podcast with Tony Robbins. | 和托尼・罗宾斯一起播客 |
| 210 | And wow that man is just full of wisdom. | 哇,那个男人只是充满智慧。 |
| 211 | I actually own a book by him Awakening the Giant Within or something | 我其实有一本书,由他 唤醒巨人内部什么的 |
| 212 | but I haven't read it. | 但我没看 |
| 213 | I actually should because he is incredible. | 我确实应该,因为他是不可思议的。 |
| 214 | For breakfast today I'm gonna make avocado toast and scrambled eggs. | 今天的早餐 我要做鳄梨吐司和炒鸡蛋 |
| 215 | But first I'm gonna go and take a shower. | 但首先我要去洗个澡 |
| 216 | I was trying to spice things up with the avocado toast and also the scrambled eggs | 我试图调味 事情与鳄梨面包 和炒鸡蛋 |
| 217 | but I added some honey and chili and lemon for more flavor. | 但我加了一些蜂蜜、辣椒和柠檬 来增加口味 |
| 218 | The scrambled eggs are very good with the tomatoes, basilica and parmesan. | 炒鸡蛋与西红柿,巴西里卡和帕梅桑相当好. |
| 219 | It's been a while since I made something with halloumi | 好久没跟哈洛米做东西了 |
| 220 | so I thought we could make a little wrap today with some veggies and tzatziki. | 所以我想我们今天可以 做一个小包装 一些蔬菜和tzatziki。 |
| 221 | Even though we don't have everything to make tzatziki | 虽然我们没有一切可以做扎齐基 |
| 222 | but we'll just improvise with what we have. | 但是,我们只是 即兴发挥我们所拥有的。 |
| 223 | And it's probably gonna be super yummy. | 可能会是超级好吃的 |
| 224 | I guess it looks a lot better than mine. | 我想它看起来比我的好很多。 |
| 225 | Looks very good. | 看起来很不错 |
| 226 | Cheers. | 欢呼声。 |
| 227 | It's good. | 不错 |
| 228 | I like it. | 我喜欢 |
| 229 | Halloumi is so good. | 哈卢米是那么好。 |
| 230 | I think we need to go outside | 我想我们得出去 |
| 231 | and enjoy this beautiful weather. | 享受这美丽的天气 |
| 232 | Maybe chill and read a book. | 也许冷静下来读一本书。 |
| 233 | Oh my. | 天呐 |
| 234 | It's dinner time and tonight we are cooking one of my favorite home-cooked meals. | 今天是晚餐时间 今晚我们做我最喜欢的家餐之一 |
| 235 | Steak with roasted potatoes, asparagus and peppercorn sauce. | 牛排用烤土豆,para和辣椒酱. |
| 236 | It's funny because we never used to cook steak | 这很有趣,因为我们从来没有做牛排 |
| 237 | because we thought it would be too complicated. | 因为我们觉得这太复杂了 |
| 238 | But I'm telling you guys, it is actually very simple once you learn it. | 但我要告诉你们,一旦你们学会它,它其实很简单。 |
| 239 | And honestly, this has become one of our go-to dishes during the weekends | 老实说,这已经成为我们周末的菜肴之一 |
| 240 | because you can easily mix up the vegetables or make a different sauce. | 因为你可以很容易地搅拌蔬菜 或者做另一种酱汁。 |
| 241 | But the peppercorn is definitely our favorite. | 但辣椒绝对是我们最喜欢的 |
| 242 | The potatoes are so delicious. | 马铃薯太好吃了 |
| 243 | I bought the ones that have like the purple skin. | 我买了像紫色皮肤的 |
| 244 | Mmm. | 垛 |
| 245 | I don't know, but these are incredible. | 我不知道,但这是不可思议的。 |
| 246 | And also the peppercorn sauce turned out so good. | 还有辣椒酱也好 |
| 247 | Yummy. | 不错 |
| 248 | I hope you guys enjoyed watching and maybe got some recipe inspiration. | 我希望你们喜欢看 并得到了一些食谱灵感。 |
| 249 | Please let me know if you would like to see another video like this. | 请告诉我,如果你想看 其它这样的视频。 |
| 250 | Thank you so much for watching and I will see you next week. | 非常感谢你的观看 我下周见 |
| 251 | Bye. | 再见。 |
该视频共有字幕 251 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在真实场景里学会 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:15 | Good morning guys and welcome to this week's video! | 早上好 各位 欢迎收看这周的录像 |
| 0:20 | I am quite excited because I'm gonna be filming a what I eat in a week. | 我很兴奋,因为我要去 拍摄我一周内吃的东西。 |
| 0:26 | I haven't made one of these before, but I love to watch them myself because you get | 我之前没有做过,但是我喜欢自己看 因为你得到 |
| 0:32 | a bunch of recipe inspiration. | 一堆食谱灵感 |
| 0:35 | So yesterday I sat down in my computer and I planned out the week what I'm | 所以昨天我坐在电脑里 我计划了一周 |
| 0:42 | gonna be eating and we went to the supermarket and I have never ever bought | 我们去了超市 我从来没有买过 |
| 0:48 | as much groceries in my life and the reason for that is because we just moved | 我生命中很多杂货 原因就是我们刚搬家 |
| 0:55 | into our new place here in Sydney and there is no supermarket close by so it | 进入我们的新地方 在悉尼, 没有超市 附近,所以它 |
| 1:02 | takes us 30 minutes to walk to the supermarket and we even brought like a | 我们花了30分钟步行到超市 我们甚至带来了像一个 |
| 1:09 | stroller with us. | 和我们一起散步 |
展开字幕全文（150 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning guys and welcome to this week's video! | 早上好 各位 欢迎收看这周的录像 |
| 2 | I am quite excited because I'm gonna be filming a what I eat in a week. | 我很兴奋,因为我要去 拍摄我一周内吃的东西。 |
| 3 | I haven't made one of these before, but I love to watch them myself because you get | 我之前没有做过,但是我喜欢自己看 因为你得到 |
| 4 | a bunch of recipe inspiration. | 一堆食谱灵感 |
| 5 | So yesterday I sat down in my computer and I planned out the week what I'm | 所以昨天我坐在电脑里 我计划了一周 |
| 6 | gonna be eating and we went to the supermarket and I have never ever bought | 我们去了超市 我从来没有买过 |
| 7 | as much groceries in my life and the reason for that is because we just moved | 我生命中很多杂货 原因就是我们刚搬家 |
| 8 | into our new place here in Sydney and there is no supermarket close by so it | 进入我们的新地方 在悉尼, 没有超市 附近,所以它 |
| 9 | takes us 30 minutes to walk to the supermarket and we even brought like a | 我们花了30分钟步行到超市 我们甚至带来了像一个 |
| 10 | stroller with us. | 和我们一起散步 |
| 11 | It's like a specific stroller to carry your groceries. | 这就像一个特殊的婴儿车 携带你的杂货。 |
| 12 | I've | 我见过 |
| 13 | always wanted to buy groceries for the whole week instead of going to the | 一直想买整个星期的杂货 而不是去 |
| 14 | supermarket almost every single day like we usually do so I felt like this was | 几乎每天都有超市,就像我们通常一样 所以我觉得这是 |
| 15 | the perfect opportunity to plan and prep for the whole week and today it's Monday | 今天是周一 |
| 16 | so I wanted to pick up the camera so I can document everything that I will be | 所以我想拿起相机 这样我就可以记录我的一切 |
| 17 | making in this kitchen but first I'm gonna show you guys all of the groceries | 在厨房里做菜 但首先我要给你们看所有的杂货 |
| 18 | that we bought yesterday. | 我们昨天买的 |
| 19 | Okay this took me a minute because we had already put | 好吧,这花了我一分钟,因为我们已经放置 |
| 20 | everything into you know the cabinets but I really wanted to show you guys so | 你们都知道柜子里的东西 但我真的想给你们看看 |
| 21 | we have a lot of fruits and veggies we bought a bunch of avocados because they | 我们有很多水果和蔬菜 我们买了一堆鳄梨,因为它们 |
| 22 | are so delicious and then some eggs of course some protein we have ground beef | 这么好吃,还有蛋蛋 当然还有蛋蛋蛋蛋蛋蛋蛋蛋 |
| 23 | and chicken and then for dairy we have some feta some butter cottage cheese | 和鸡肉,然后做奶制品 我们有一些奶油奶酪 |
| 24 | and Greek yogurt some more vegetables and herbs and then over here we have a | 和希腊酸奶一些更多的蔬菜和草药 然后在这里我们有一个 |
| 25 | mix of some different things we have some coconut water coconut milk some | 我们有些椰子水椰子奶 |
| 26 | beans olive oil chicken stock pasta we have some peanut butter cashew butter | 豆子 橄榄油 鸡肉 面食 我们有花生酱 腰果酱 |
| 27 | sauerkraut and then they had a little snack bar and these are chocolate | 香菜,然后他们吃了点心,这些是巧克力 |
| 28 | covered almonds and yeah that's about it I just put everything back into the | 覆盖杏仁,是的,这是关于它... ...我只是把一切都放回 |
| 29 | cabinets and the refrigerator and now it's time to make some breakfast and I | 柜子和冰箱 现在是时候 做一些早餐和我 |
| 30 | wanted to make something quite simple because we wanted to go out for a run | 想把事情简单点 因为我们想出去跑跑 |
| 31 | so I have some Greek yogurt that looks like Ben and Jerry's don't you think? | 所以,我有一些希腊酸奶 看起来像本和杰瑞的 你不觉得吗? |
| 32 | and I just wanted to make a quick little yogurt bowl with some granola and some berries | 我只是想做一个快速的小酸奶碗 与一些加糖和浆果 |
| 33 | we also bought some organic frozen blueberries and some sourdough rye bread | 我们还买了一些有机冷冻蓝莓 和一些酸面包 |
| 34 | and I think I'm gonna make a little compote with some berries to put in the yogurt bowl | 我想我会做一个小调 与一些浆果放在酸奶碗中 |
| 35 | I added some cashew butter and some hemp seeds for a little garnish | 我加了一些腰果酱 和一些大麻种子 一点点的甘蔗 |
| 36 | I am making omelette today and it's not just a regular omelette because this one has a | 我今天在做煎蛋卷 不仅仅是个普通的煎蛋卷 因为这个有 |
| 37 | zucchini I usually never cook anything with zucchini but I saw this recipe online and I | 苏奇尼 我通常不会用苏奇尼做饭 但我在网上看到这个食谱 |
| 38 | thought why not try it out and I'm not gonna give any spoilers but it was really really good | 想想为什么不试试,我不会给 任何破坏者,但它真的很好 |
| 39 | and it's super easy to make I also made electrolytes drink with some coconut water | 也很容易用椰子水做电解质饮料 |
| 40 | lime juice some salt and water it's my go-to drink at the moment and to spice up my omelette | 石灰汁一些盐和水... ...这是我现在去喝的... |
| 41 | I added some sriracha and parmesan it's time to taste the zucchini omelette I am so excited | 我加了些sriracha 和 parmesan 是时候去品尝 苏奇尼果酱了 我太兴奋了 |
| 42 | because I am very hungry | 因为我很饿 |
| 43 | okay yum it's a bit spicy and it's actually quite simple to make | 好吧,嗯... ...有点辣,其实很简单 |
| 44 | it's time to make dinner and I will by the way link some of these recipes down below so it's | 是时候做晚饭了,顺便说一句,我把这些食谱 连接到下面,所以... |
| 45 | for you guys to find them on today's menu we are making lemon chicken orzo soup and I am | 你们今天的菜单上找到它们 我们在做柠檬鸡肉汤 而我 |
| 46 | very excited to try this one out I love soups and chicken soups especially with some orzo I think | 我很兴奋想试试这个,我喜欢汤和鸡汤 特别是和一些半兽人一起 |
| 47 | it's going to be amazing so we are going to need some celery and carrots and of course some chicken | 这会是惊人的,所以我们 需要一些芹菜和胡萝卜,当然一些鸡 |
| 48 | and I bought some organic chicken breasts I've been trying to buy more organic and | 我买了一些有机鸡胸 我一直试图购买更多的有机和 |
| 49 | the pasta and I tried to find orzo but they didn't have it this was the closest | 我和意大利面条试图找到半兽人 但他们没有,这是最接近的 |
| 50 | one I could find and I hope it's going to be similar | 一个我能找到 我希望它会相似 |
| 51 | okay guys moment of truth | 好了,伙计们,说实话的时刻 |
| 52 | hmm okay yum | 嗯,还好,嗯 |
| 53 | this reminds me of like the alphabet soup you would like eat when you were younger | 这让我想起你年轻时喜欢吃的字母汤 |
| 54 | is that a good thing or a bad thing I think it's a good thing it's like a comfort I mean | 是好事还是坏事 我觉得这是好事 就像安慰我意思 |
| 55 | but elevate it with more veggies oh my this is really really good | 但用更多的蔬菜提升它 哦,我的这真的很好 |
| 56 | so for breakfast today we are making protein pancakes and these are super simple to make | 今天早餐我们做蛋白质煎饼, 这些非常简单 |
| 57 | you only need a banana an egg and some protein powder I'm gonna double my recipe because I'm | 你只需要一个香蕉一个鸡蛋和一些蛋白质粉 我要加倍我的食谱 因为我 |
| 58 | also making for Helge so I'm gonna be mashing two bananas into my bowl the weather is really nice | 还要给海格做饭 所以我要把两个香蕉塞进碗里 天气真好 |
| 59 | so we decided to eat our breakfast out on the balcony and I am so excited to eat this stack | 所以我们决定在阳台外吃早餐 我很高兴能吃这堆东西 |
| 60 | of pancakes I added some blueberries and Greek yogurt and I think it's gonna be really good | 煎饼,我加了一些蓝莓和希腊酸奶,我觉得会很棒 |
| 61 | I'm gonna go on a little walk get some steps in get some fresh air and some sun and I'm gonna | 我要去散步 得到一些步骤 得到一些新鲜的空气和一些阳光,我要去 |
| 62 | my journal with me in case if I want to sit down maybe buy some coffee and write in my journal | 我和我的日记,如果我想坐下的话 可能买点咖啡,在我的日记上写 |
| 63 | that's one of my new year's resolutions I feel like I always want to start writing more in my | 这是我新年的决议之一 我觉得我总想写更多 |
| 64 | journal but this year I'm gonna make it happen lunch I'm making a sweet potato chickpea salad | 日记,今年我会让它实现午餐 我做了一个甜薯条鸡皮亚沙拉 |
| 65 | so I'm starting by cutting my sweet potato into cubes and adding some seasoning and olive oil | 所以我开始把我的甜土豆切成立方体 加入一些调味品和橄榄油 |
| 66 | and I'm adding two cans of chickpeas on a baking tray with some olive oil lots of seasoning | 我加了两罐小鸡豆 在烘焙盘上 加上一些橄榄油 |
| 67 | moving on to my kale I'm giving it a good massage and I highly recommend doing the | 继续我的甘蓝 我给它一个很好的按摩 我强烈建议做 |
| 68 | same because it makes such a big difference apparently it breaks down the tough fibers | 也一样,因为这样就大不一样了 显然它打破了坚硬的纤维 |
| 69 | which makes it easier to digest and also enhances the flavor these chickpeas | 更方便消化 也增强这些小鸡豆的味道 |
| 70 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正等着奎诺亚准备好 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正在等它 | |
| 71 | assemble the salad but I just keep on snacking on these look at all of these beautiful colors | 组装沙拉,但我只是不停地吃这些 看着这些美丽的颜色 |
| 72 | the salad is really good you could easily make a dressing with some tahini and olive oil | 沙拉很好吃 你可以随便涂点塔希尼和橄榄油 |
| 73 | and stuff but I don't have any tahini I forgot to buy it but I massaged the kale with vinegar | 但我没有塔西尼 我忘了买 但我用醋按摩甘蓝 |
| 74 | lemon and all kinds of goodness so I feel like it doesn't really need any dressing because the | 柠檬和各种善良,所以我觉得它真的不需要任何敷料,因为 |
| 75 | already very flavorful and yummy I'm just watching some YouTube videos while eating my salad and | 已经很美味了 我在看YouTube的视频 一边吃沙拉 |
| 76 | later this evening we are actually gonna have dinner with our friends Rob and Selena we're | 今晚晚些时候,我们真的要去 与我们的朋友罗布和塞琳娜一起吃晚饭 |
| 77 | going to an Italian restaurant and I think we are gonna go pretty early because we wanted to | 去一家意大利餐馆 我想我们会很早就去 因为我们想 |
| 78 | have a little stroll in the city and maybe shoot some Instagram pictures | 在城里走走走 拍一些Instagram的照片 |
| 79 | good morning guys I am having breakfast and yesterday I meal prepped some chia pudding | 早安,我吃早饭,昨天吃早饭 |
| 80 | it's super simple and convenient if you are on the go and just want to have something quick | 如果你在路上 只想有快感的话 就太简单和方便了 |
| 81 | for breakfast it's basically chia seeds and I put some coconut milk protein powder vanilla extract | 早餐时,它基本上Chia种子 我放了一些椰子牛奶蛋白粉香草提取物 |
| 82 | and a little bit of maple syrup for a bit of sweetness and then I just shake the jar to make | 再来一点枫糖浆 来点甜味 然后摇一下罐子 |
| 83 | sure everything is blended together and I put it into the fridge overnight and the next day | 确定一切都是混合在一起的 我把它放在冰箱里过夜 第二天 |
| 84 | it's ready to enjoy I have these delicious nectarines that I'm gonna slice on top of my | 我准备享受这些美味的花蜜 我要在上方切片 |
| 85 | chia pudding breakfast is served I had some leftover coconut cream so I added a little bit | 我吃了些剩的椰子奶油 所以我加了一点 |
| 86 | that and I sprinkled some hemp seeds and a little bit of raw honey and I'm not kidding guys this is | 我撒了些大麻种子和一点生蜂蜜 我不是开玩笑的 |
| 87 | actually really good I haven't tried many variations of different fruits we tried with | 其实真的很好,我还没有尝试过很多不同的 不同水果,我们尝试过 |
| 88 | some strawberries some time ago and I didn't like that as much but with the nectarines and the raw | 一些草莓 一段时间前,我不喜欢这样 但与花蜜和生 |
| 89 | honey I don't know like the combination is really good I am quite excited to share with you guys | 亲爱的,我不知道密码是不是很好 我很高兴和你们分享 |
| 90 | today's lunch recipe so it's butter beans and cherry tomatoes and of course some garlic that | 今天的午餐配方是黄豆和樱桃番茄 当然还有大蒜 |
| 91 | I'm gonna heat in a pan and then we put it on toast with some cottage cheese and basilica and olive | 我要在锅里加热,然后我们把它放在吐司上 一些小面包奶酪,巴西里卡和橄榄 |
| 92 | and it is incredible I hope you guys will try this out | 真不可思议 我希望你们能试试看 |
| 93 | while I'm making lunch Helgi went to a cafe to buy some coffee because we don't have a coffee machine | 我在做午饭的时候赫尔吉去咖啡馆买咖啡,因为我们没有咖啡机 |
| 94 | in this apartment which is so tragic because I love my coffee and when we rented out this apartment | 这公寓太悲惨了 因为我喜欢我的咖啡 当我们租了这间公寓 |
| 95 | we thought there would be a coffee machine because the lady sent pictures of the kitchen | 我们以为会有一台咖啡机 因为那位女士寄了厨房的照片 |
| 96 | and there was a coffee machine there but I had a weird feeling so I texted her before we were | 那儿有一台咖啡机 但我有种奇怪的感觉 所以我在她发短信之前 |
| 97 | about to move in and she told me that it broke the same morning and apparently it's at the repair | 她告诉我那天早上破了 而且显然在修理厂 |
| 98 | shop but I'm not very optimistic somehow I don't know if we would need to buy a french press or a | 但我不太乐观 我不知道我们是不是需要买法国的报纸 |
| 99 | mocha pot or something so we can make some coffee while we're here but yeah for now we've just been | 摩卡锅什么的,这样我们就可以做一些咖啡 当我们在这里,但是是的,现在我们刚刚 |
| 100 | to this cafe it takes about 10 or 13 minutes to walk there but the coffee is really good so | 到这家咖啡馆 要10到13分钟才能走过去 但咖啡真的很好吃 |
| 101 | it's actually worth it Helgi's here with coffee | 赫尔吉在这里喝咖啡真值得 |
| 102 | good very fresh because of the tomatoes and the beans are so good | 因为西红柿和豆子很新鲜 |
| 103 | there is a thunderstorm outside and lots of lightnings going off | 外面有暴风雨,许多闪电响起 |
| 104 | ah this is something that Helgi and I are not very used to in Iceland we barely get any | 啊,这是赫尔吉和我不太习惯 在冰岛我们几乎没有任何 |
| 105 | thunderstorms but we are making some dinner or at least Helgi is making dinner and I'm on | 暴风雨,我们正做晚饭 至少海尔吉在做晚饭,我正在做 |
| 106 | snack duty I'm making my all-time favorite snack it's medjool dates with some peanut butter and | 我做我最爱吃的零食 是一些花生酱的美食约会 |
| 107 | I'm gonna put some dark chocolate and put it in the fridge and it's the best thing in the world | 我要放一些深色的巧克力 放在冰箱里 这是世界上最好的 |
| 108 | oh looks so good what are you making tonight I'm making a taco bowl it's very easy to make easy | 哦,看起来好极了,你今晚做的是什么 我做了一个玉米饼碗 这很简单的 |
| 109 | to assemble high in protein hopefully delicious as well so yeah I'm excited okay guys this is | 组装高 蛋白质希望 美味的,所以是啊,我很兴奋 |
| 110 | so yummy it's been a while since we made a taco bowl but it just reminded me that we need to make | 好久没做玉米卷碗了 但是它提醒了我我们需要做 |
| 111 | it more often so good morning today I'm making a papaya bowl for breakfast with a little twist | 今天早上好,我煮个木瓜碗吃早餐,有点扭 |
| 112 | I added some coconut yogurt and it was really good I sprinkled some sprinkled I drizzled some | 我加了一些椰子酸奶, 真的很好,我撒了一些,我撒了一些 |
| 113 | raw honey and enjoyed while watching some youtube videos and now I'm getting ready | 生的蜂蜜和享受 同时观看一些Youtube视频 现在我正在准备 |
| 114 | because I'm meeting my friend Elena we're having lunch and catching up and I'm really excited to see her | 因为我要见我的朋友Elena 我们正在吃午饭和赶时间 我很高兴见到她 |
| 115 | I am back home back in the kitchen it was so lovely catching up with Elena | 我回到了家 在厨房里... ... |
| 116 | she is just the sweetest she got me these stickers from her brand studio sony and I am so excited to | 她只是最可爱的她给我 这些贴纸 从她的品牌工作室 儿子,我很兴奋 |
| 117 | put these on my journal I mean they are just so cute on my way back home I bought some broccolini | 把这些放到我的日记上,我的意思是,他们只是那么可爱 在我回家的路上,我买了一些溴科利尼。 |
| 118 | and I'm gonna roast some chicken thighs in the oven with some lemon and garlic and parsley | 我要在烤箱里烤一些鸡大腿 用柠檬和大蒜和派斯利 |
| 119 | and since I bought a lot of sweet potatoes in the beginning of this week I'm gonna make a | 我本周初买了很多土豆 我要做个 |
| 120 | sweet potato mash feel like it's gonna pair well with this dish and it's also super yummy oh my | 甜薯泥 感觉它会 与这盘菜很好配 并且它也是超级美味 哦,我的 |
| 121 | goodness the skin on the chicken is amazing I'm honestly so proud of this dish because I had this | 老天,鸡皮肉好厉害,我真为这菜骄傲 因为我有这个 |
| 122 | vision in my head and somehow I was able to create this masterpiece okay I'm kidding but | 我脑海中的幻觉 不知何故 我能够创造出这个杰作 |
| 123 | I basically like tiktok how to cook broccolini how to cook sweet potato mash and also with the | 我基本上喜欢tiktok 如何煮布洛克利尼 如何煮甜薯泥,还有与 |
| 124 | chicken thighs so I'm really excited to dig in I think it's going to taste amazing and | 鸡大腿,所以我真的很兴奋 挖掘,我觉得它会 味道惊人, |
| 125 | Helgi is here he's gonna eat it with me I'm always a bit worried when I'm cooking chicken | 赫尔吉在这里,他要和我一起吃 我煮鸡肉时总是有点担心 |
| 126 | but I think it's properly cooked okay this is very good this is gonna stay in the rotation yeah | 但我认为它已经做好了... ...这很好... |
| 127 | ah it felt so good going out for a run and the weather is amazing I was listening to a podcast | 啊,这感觉很好 出去跑跑, 天气是惊人的,我在听播客 |
| 128 | the skinny confidential him and her show and it's a podcast with Tony Robbins and wow that man is | 瘦小的机密他和她节目 这是播客托尼・罗宾斯和 哇那男人 |
| 129 | just full of wisdom I actually own a book by him awakening the giant within or something but I | 充满智慧,我拥有一本书 由他唤醒了巨人内部什么的,但我 |
| 130 | haven't read it I actually should because he is incredible for breakfast today I'm gonna make | 我其实应该读的 因为他今天吃早餐太不可思议了 我要做 |
| 131 | avocado toast and scrambled eggs but first I'm gonna go and take a shower I was trying to | 鳄梨吐司和炒鸡蛋 但首先我要去洗个澡 |
| 132 | spice things up with the avocado toast and also the scrambled eggs but I added some honey and chili | 香料上的东西与鳄梨面包 和炒鸡蛋 但我加了一些蜂蜜和辣椒 |
| 133 | and lemon for more flavor the scrambled eggs are very good with the tomatoes basilica and parmesan | 和柠檬为更多的口味 炒鸡蛋 非常好与西红柿巴西里卡和帕美桑 |
| 134 | it's been a while since I made something with halloumi so I thought we could make a little wrap | 好久没跟幻音做东西了 我想我们可以做个小包装 |
| 135 | 今天有蔬菜和Tzatziki 尽管我们没有做Tzatziki的一切 | |
| 136 | we'll just improvise with what we have and it's probably gonna be super yummy | 我们只是即兴表演一下我们拥有的东西, 它可能会是超级美味的 |
| 137 | I guess looks a lot better than mine looks very good cheers | 我猜看起来比我的好很多 看上去非常的欢呼声 |
| 138 | it's good I like it halloumi is so good I think we need to go outside | 挺好的,我喜欢它 春香是如此的好,我想我们需要出去 |
| 139 | and enjoy this beautiful weather maybe chill and read a book oh my it's dinner time and tonight | 享受这美妙的天气 也许冷静下来读一本书 哦,我的是晚餐时间和今晚 |
| 140 | we are cooking one of my favorite home cooked meals steak with roasted potatoes asparagus and | 我们正在做我最喜欢的家菜之一 用烤土豆烧烤的牛排 |
| 141 | peppercorn sauce it's funny because we never used to cook steak because we thought it would be too | 辣椒酱很好笑,因为我们以前从没煮过牛排 因为我们觉得会太好吃 |
| 142 | complicated but I'm telling you guys it is actually very simple once you learn it and | 复杂不过我告诉你们,一旦你学会了它,它其实很简单 |
| 143 | honestly this has become one of our go-to dishes during the weekends because you can easily mix up | 老实说,这已经成为我们周末的菜肴之一 因为你很容易搞混 |
| 144 | the vegetables or make a different sauce but the peppercorn is definitely our favorite the potatoes | 蔬菜或不同的酱汁 但辣椒绝对是我们最喜欢的土豆 |
| 145 | are so delicious I bought the ones that have like the purple skin | 好吃极了,我买了像紫色皮肤的 |
| 146 | I don't know but these are incredible and also the peppercorn sauce turned out so good | 我不知道,但是这些是不可思议的, 还有辣椒酱,结果很好吃 |
| 147 | I have to try them | 我要试试看 |
| 148 | yummy I hope you guys enjoyed watching and maybe got some recipe inspiration please let me know | 好吃,我希望你们喜欢看 也许得到一些食谱灵感 请告诉我 |
| 149 | if you would like to see another video like this thank you so much for watching and I will see you | 如果你愿意再看一段这样的视频 谢谢你的观看 我会看到你的 |
| 150 | next week | 下个星期 |
该视频共有字幕 150 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【全英Vlog】Vol.71｜跟她做一周21顿饭：厨房英语在真实场景里学会 p03 原声无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:15 | Good morning guys and welcome to this week's video! | 早上好 各位 欢迎收看这周的录像 |
| 0:20 | I am quite excited because I'm gonna be filming a what I eat in a week. | 我很兴奋,因为我要去 拍摄我一周内吃的东西。 |
| 0:26 | I haven't made one of these before but I love to watch them myself because you get a bunch | 我之前没有做过这些 但我喜欢自己看 因为你得到一堆 |
| 0:32 | of recipe inspiration. | 食谱灵感。 |
| 0:35 | So yesterday I sat down in my computer and I planned out the week what I'm gonna be eating | 所以昨天我坐在电脑里 我计划了一周要吃的东西 |
| 0:43 | and we went to the supermarket and I have never ever bought as much groceries in my life and the | 我们去了超市 我这辈子从没买过那么多杂货 |
| 0:51 | reason for that is because we just moved into our new place here in Sydney and there's no | 是因为我们刚搬进 悉尼的新地方,没有 |
| 0:59 | supermarket close by so it takes us 30 minutes to walk to the supermarket and we even brought | 超市就在附近 所以我们花了30分钟步行到超市 我们甚至带来了 |
| 1:08 | like a stroller with us. | 就像和我们一起散步一样 |
| 1:10 | It's like a specific stroller to carry your groceries. | 这就像一个特殊的婴儿车 携带你的杂货。 |
展开字幕全文（144 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning guys and welcome to this week's video! | 早上好 各位 欢迎收看这周的录像 |
| 2 | I am quite excited because I'm gonna be filming a what I eat in a week. | 我很兴奋,因为我要去 拍摄我一周内吃的东西。 |
| 3 | I haven't made one of these before but I love to watch them myself because you get a bunch | 我之前没有做过这些 但我喜欢自己看 因为你得到一堆 |
| 4 | of recipe inspiration. | 食谱灵感。 |
| 5 | So yesterday I sat down in my computer and I planned out the week what I'm gonna be eating | 所以昨天我坐在电脑里 我计划了一周要吃的东西 |
| 6 | and we went to the supermarket and I have never ever bought as much groceries in my life and the | 我们去了超市 我这辈子从没买过那么多杂货 |
| 7 | reason for that is because we just moved into our new place here in Sydney and there's no | 是因为我们刚搬进 悉尼的新地方,没有 |
| 8 | supermarket close by so it takes us 30 minutes to walk to the supermarket and we even brought | 超市就在附近 所以我们花了30分钟步行到超市 我们甚至带来了 |
| 9 | like a stroller with us. | 就像和我们一起散步一样 |
| 10 | It's like a specific stroller to carry your groceries. | 这就像一个特殊的婴儿车 携带你的杂货。 |
| 11 | I've always | 我总是 |
| 12 | wanted to buy groceries for the whole week instead of going to the supermarket almost every single | 想买一整周的杂货 而不是去超市 几乎每一次 |
| 13 | day like we usually do so I felt like this was the perfect opportunity to plan and prep for the | 一天,我们通常这样做,所以我觉得这 是一个绝佳的机会 规划和准备 |
| 14 | week and today it's Monday so I wanted to pick up the camera so I can document everything that I | 今天是周一 所以我想拿起相机 |
| 15 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但首先我要给你们看看 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我们所有的杂货 | |
| 16 | bought yesterday. | 昨天买的 |
| 17 | Okay this took me a minute because we had already put everything into | 好吧,这花了我一分钟 因为我们已经把一切都投入 |
| 18 | you know the cabinets but I really wanted to show you guys so we have a lot of fruits and | 你知道柜子 但我真的想给你们看看 所以我们有很多水果 |
| 19 | we bought a bunch of avocados because they are so delicious and then some eggs of course | 我们买了一堆鳄梨 因为它们太好吃了,当然还有鸡蛋 |
| 20 | some protein we have ground beef and chicken and then for dairy we have some feta some butter | 一些蛋白质,我们有地面牛肉和鸡肉, 然后做乳制品,我们有一些Feta 一些黄油 |
| 21 | cottage cheese and Greek yogurt some more vegetables and herbs and then over here we have | 奶酪和希腊酸奶 更多的蔬菜和草药 然后我们在这里 |
| 22 | mix of some different things we have some coconut water coconut milk some beans olive oil | 混合一些不同的东西 我们有一些椰子水 椰子牛奶 一些豆子橄榄油 |
| 23 | chicken stock pasta we have some peanut butter cashew butter sauerkraut and then they had a little | 鸡肉面,我们有些花生酱腰果酱,然后他们吃了一点 |
| 24 | snack bar and these are chocolate covered almonds and yeah that's about it. | 小吃酒吧和这些是巧克力 覆盖杏仁,是的,就是这样。 |
| 25 | I just put everything | 我把一切都放进去了 |
| 26 | back into the cabinets and the refrigerator and now it's time to make some breakfast | 回到柜子和冰箱里 现在是时候做早餐了 |
| 27 | and I wanted to make something quite simple because we wanted to go out for a run so I have | 我想做一件很简单的事 因为我们想出去跑步 所以我有 |
| 28 | some Greek yogurt that looks like Ben and Jerry's don't you think and I just wanted to make a quick | 一些希腊酸奶 看起来像本和杰瑞的 你不认为,我只是想 快速 |
| 29 | little yogurt bowl with some granola and some berries we also bought some organic frozen | 小酸奶碗,加点糖浆和浆果 我们还买了些有机冰冻 |
| 30 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}蓝莓和一些酸润的黑麦面包 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我想我要和 | |
| 31 | some berries to put in the yogurt bowl I added some cashew butter and some hemp seeds for | 一些浆果放进酸奶碗里 我加了一些腰果酱和一些大麻种子 |
| 32 | a little garnish. | 有点粗糙。 |
| 33 | I am making omelette today and it's not just a regular omelette because this one | 我今天在做煎蛋卷 不只是普通的煎蛋卷 因为这个 |
| 34 | has a zucchini I usually never cook anything with zucchini but I saw this recipe online and I thought | 我通常不会用苏奇尼做饭 但我在网上看到这个食谱 我想 |
| 35 | why not try it out and I'm not gonna give any spoilers but it was really really good | 为什么不试试,我不会给任何破坏者 但它真的很好 |
| 36 | and it's super easy to make I also made electrolytes drink with some coconut water lime juice some salt | 也很容易做电解质饮料 用椰子水 石灰汁 盐 |
| 37 | and water it's my go-to drink at the moment and to spice up my omelette I added some sriracha | 和水,这是我现在去喝酒 和调味我的煎饼 我加了一些sriracha |
| 38 | and parmesan it's time to taste the zucchini omelette I am so excited because I am very hungry | 来尝尝苏奇尼煎蛋卷 我太兴奋了 因为我饿了 |
| 39 | okay yum it's a bit spicy and it's actually quite simple to make | 好吧,嗯... ...有点辣,其实很简单 |
| 40 | it's time to make dinner and I will by the way link some of these recipes down below | 是时候做晚饭了 顺便说一句 我把这些食谱连到下面 |
| 41 | so it's easy for you guys to find them on today's menu we are making lemon chicken orzo soup and I | 所以你们很容易在今天的菜单上找到它们 我们正在做柠檬鸡肉汤和我 |
| 42 | am very excited to try this one out I love soups and chicken soups especially with some orzo I | 我很兴奋能试试这个 我喜欢汤和鸡汤 特别是和一些半兽人一 |
| 43 | think it's gonna be amazing so we are going to need some celery and carrots and of course some | 觉得会很棒 所以我们需要一些芹菜和胡萝卜 当然还有 |
| 44 | I bought some organic chicken breasts I've been trying to buy more organic and the pasta and I | 我买了一些有机鸡胸 我试图购买更多的有机 和面条和我 |
| 45 | tried to find orzo but they didn't have it this was the closest one I could find and I hope it's | 试图找到orzo,但他们没有它 这是我能找到的最接近的,我希望它是 |
| 46 | similar | 类似 |
| 47 | okay guys moment of truth | 好了,伙计们,说实话的时刻 |
| 48 | okay yum this reminds me of like the alphabet soup you would like eat when you were younger | 好吧,嗯,这让我想起你年轻时喜欢吃的字母汤 |
| 49 | is that a good thing or a bad thing I think it's a good thing it's like a comfort I mean but elevated | 是好事还是坏事 我认为这是好事 就像安慰我意思是升华 |
| 50 | with more veggies oh my this is really really good | 多吃点蔬菜哦 这真的很棒 |
| 51 | for breakfast today we are making protein pancakes and these are super simple to make | 今天早餐我们要做蛋白质煎饼 这些非常简单 |
| 52 | you only need a banana an egg and some protein powder I'm gonna double my recipe because I'm | 你只需要一个香蕉一个鸡蛋和一些蛋白质粉 我要加倍我的食谱 因为我 |
| 53 | making for Helge so I'm gonna be mashing two bananas into my bowl the weather is really | 给Helge做饭 所以我要把两个香蕉塞进碗里 天气真的好 |
| 54 | nice so we decided to eat our breakfast out on the balcony and I'm so excited to eat this stack | 好极了,所以我们决定在阳台上吃早餐 我很兴奋能吃这堆东西 |
| 55 | of pancakes I added some blueberries and Greek yogurt and I think it's gonna be really good | 煎饼,我加了一些蓝莓和希腊酸奶,我觉得会很棒 |
| 56 | I'm gonna go on a little walk get some steps in get some fresh air and some sun | 我要出去走走 找些新鲜空气和阳光 |
| 57 | and I'm gonna bring my journal with me in case if I want to sit down maybe buy some coffee | 我会带上我的日记 以防万一我想坐下... ... |
| 58 | and write in my journal that's one of my new year's resolutions I feel like I always | 在我的日记上写下,这是我新年的决议之一 我觉得我总是 |
| 59 | want to start writing more in my journal but this year I'm gonna make it happen lunch I'm | 想开始在我的日记上写更多,但今年我会让它发生午餐 |
| 60 | making a sweet potato chickpea salad so I'm starting by cutting my sweet potato into cubes | 做个甜薯片沙拉 我先把我的甜薯片切成块 |
| 61 | and adding some seasoning and olive oil and I'm adding two cans of chickpeas on a baking tray | 还要加一些调味品和橄榄油 我在烘焙盘上加两罐鸡豆 |
| 62 | with some olive oil lots of seasoning moving on to my kale I'm giving it a good massage and I | 加上橄榄油,很多调味品 移动到我的甘蓝 我给它一个很好的按摩,我 |
| 63 | highly recommend doing the same because it makes such a big difference apparently it breaks down | 强烈建议也这样做,因为这样就大不一样了 很明显它崩溃了 |
| 64 | the tough fibers which makes it easier to digest and also enhances the flavor these chickpeas | 坚硬的纤维 更方便消化 也增强这些小鸡豆的味道 |
| 65 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正等着奎诺亚准备好 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}我正在等它 | |
| 66 | assemble the salad but I just keep on snacking on these look at all of these beautiful colors | 组装沙拉,但我只是不停地吃这些 看着这些美丽的颜色 |
| 67 | this salad is really good you could easily make a dressing with some tahini and olive oil | 这个沙拉很好吃,可以随便涂点塔西尼和橄榄油 |
| 68 | and stuff but I don't have any tahini I forgot to buy it but I massaged the kale with vinegar | 但我没有塔西尼 我忘了买 但我用醋按摩甘蓝 |
| 69 | lemon and all kinds of goodness so I feel like it doesn't really need any dressing because the | 柠檬和各种善良,所以我觉得它真的不需要任何敷料,因为 |
| 70 | already very flavorful and yummy I'm just watching some YouTube videos while eating my salad and | 已经很美味了 我在看YouTube的视频 一边吃沙拉 |
| 71 | later this evening we are actually gonna have dinner with our friends Rob and Selena we're | 今晚晚些时候,我们真的要去 与我们的朋友罗布和塞琳娜一起吃晚饭 |
| 72 | going to an Italian restaurant and I think we are gonna go pretty early because we wanted to | 去一家意大利餐馆 我想我们会很早就去 因为我们想 |
| 73 | have a little stroll in the city and maybe shoot some Instagram pictures | 在城里走走走 拍一些Instagram的照片 |
| 74 | good morning guys I am having breakfast and yesterday I meal prepped some chia pudding | 早安,我吃早饭,昨天吃早饭 |
| 75 | it's super simple and convenient if you are on the go and just want to have something quick | 如果你在路上 只想有快感的话 就太简单和方便了 |
| 76 | for breakfast it's basically chia seeds and I put some coconut milk protein powder vanilla extract | 早餐时,它基本上Chia种子 我放了一些椰子牛奶蛋白粉香草提取物 |
| 77 | and a little bit of maple syrup for a bit of sweetness and then I just shake the jar to make | 再来一点枫糖浆 来点甜味 然后摇一下罐子 |
| 78 | sure everything is blended together and I put it into the fridge overnight and the next day | 确定一切都是混合在一起的 我把它放在冰箱里过夜 第二天 |
| 79 | it's ready to enjoy I have these delicious nectarines that I'm gonna slice on top of my | 我准备享受这些美味的花蜜 我要在上方切片 |
| 80 | chia pudding breakfast is served I had some leftover coconut cream so I added a little bit | 我吃了些剩的椰子奶油 所以我加了一点 |
| 81 | that and I sprinkled some hemp seeds and a little bit of raw honey and I'm not kidding guys this is | 我撒了些大麻种子和一点生蜂蜜 我不是开玩笑的 |
| 82 | actually really good I haven't tried many variations of different fruits we tried with | 其实真的很好,我还没有尝试过很多不同的 不同水果,我们尝试过 |
| 83 | some strawberries some time ago and I didn't like that as much but with the nectarines and the raw | 一些草莓 一段时间前,我不喜欢这样 但与花蜜和生 |
| 84 | honey I don't know like the combination is really good I am quite excited to share with you guys | 亲爱的,我不知道密码是不是很好 我很高兴和你们分享 |
| 85 | today's lunch recipe so it's butter beans and cherry tomatoes and of course some garlic that | 今天的午餐配方是黄豆和樱桃番茄 当然还有大蒜 |
| 86 | I'm gonna heat in a pan and then we put it on toast with some cottage cheese and basilica and olive | 我要在锅里加热,然后我们把它放在吐司上 一些小面包奶酪,巴西里卡和橄榄 |
| 87 | and it is incredible I hope you guys will try this out | 真不可思议 我希望你们能试试看 |
| 88 | while I'm making lunch Helgi went to a cafe to buy some coffee because we don't have a coffee | 我做午餐时赫尔吉去咖啡馆买咖啡 因为我们没有咖啡 |
| 89 | machine in this apartment which is so tragic because I love my coffee and when we rented out | 这公寓的机器太悲惨了 因为我喜欢我的咖啡 当我们租出去时 |
| 90 | this apartment we thought there would be a coffee machine because the lady sent pictures of the | 这个公寓,我们以为会有一台咖啡机 因为这位女士寄来了照片 |
| 91 | and there was a coffee machine there but I had a weird feeling so I texted her before we were | 那儿有一台咖啡机 但我有种奇怪的感觉 所以我在她发短信之前 |
| 92 | about to move in and she told me that it broke the same morning and apparently it's at the repair | 她告诉我那天早上破了 而且显然在修理厂 |
| 93 | shop but I'm not very optimistic somehow I don't know if we would need to buy a french press or a | 但我不太乐观 我不知道我们是不是需要买法国的报纸 |
| 94 | mocha pot or something so we can make some coffee while we're here but yeah for now we've just been | 摩卡锅什么的,这样我们就可以做一些咖啡 当我们在这里,但是是的,现在我们刚刚 |
| 95 | to this cafe it takes about 10 or 13 minutes to walk there but the coffee is really good | 到这家咖啡馆走十到十三分钟 但咖啡真的很好 |
| 96 | so it's actually worth it Helgi's here with coffee | 因此,它实际上值得它 赫尔吉在这里与咖啡 |
| 97 | good very fresh because of the tomatoes and the beans are so good | 因为西红柿和豆子很新鲜 |
| 98 | there is a thunderstorm outside and lots of lightnings going off | 外面有暴风雨,许多闪电响起 |
| 99 | oh this is something that Helgi and I are not very used to in Iceland we barely get any | 哦,这是Helgi和我不太习惯 在冰岛,我们几乎没有得到任何 |
| 100 | thunderstorms but we are making some dinner or at least Helgi is making dinner and I'm on | 暴风雨,我们正做晚饭 至少海尔吉在做晚饭,我正在做 |
| 101 | snack duty I'm making my all-time favorite snack it's medjool dates with some peanut butter and | 我做我最爱吃的零食 是一些花生酱的美食约会 |
| 102 | I'm gonna put some dark chocolate and put it in the fridge and it's the best thing in the world | 我要放一些深色的巧克力 放在冰箱里 这是世界上最好的 |
| 103 | oh looks so good what are you making tonight I'm making a taco bowl it's very easy to make easy | 哦,看起来好极了,你今晚做的是什么 我做了一个玉米饼碗 这很简单的 |
| 104 | to assemble high in protein hopefully delicious as well so yeah I'm excited okay guys this is | 组装高 蛋白质希望 美味的,所以是啊,我很兴奋 |
| 105 | so yummy it's been a while since we made a taco bowl but it just reminded me that we need to make | 好久没做玉米卷碗了 但是它提醒了我我们需要做 |
| 106 | it more often so good morning today I'm making a papaya bowl for breakfast with a little twist | 今天早上好,我煮个木瓜碗吃早餐,有点扭 |
| 107 | I added some coconut yogurt and it was really good I sprinkled some sprinkled I drizzled some | 我加了一些椰子酸奶, 真的很好,我撒了一些,我撒了一些 |
| 108 | raw honey and enjoyed while watching some youtube videos and now I'm getting ready | 生的蜂蜜和享受 同时观看一些Youtube视频 现在我正在准备 |
| 109 | because I'm meeting my friend Elena we're having lunch and catching up and I'm really excited to see | 因为我要见我的朋友Elena 我们正在吃午饭 赶时间 我真的很高兴看到 |
| 110 | her I am back home back in the kitchen it was so lovely catching up with Elena she is just the | 我回到了家 在厨房里... ... |
| 111 | sweetest she got me these stickers from her brand studio Sony and I am so excited to put these on my | 最甜蜜的,她给我这些贴纸 从她的品牌工作室索尼 我太兴奋了 把这些在我的 |
| 112 | journal I mean they are just so cute on my way back home I bought some broccolini and I'm gonna | 日记,我的意思是,他们只是那么可爱 我回家的路上,我买了一些 溴科利尼,我要去 |
| 113 | roast some chicken thighs in the oven with some lemon and garlic and parsley and since I bought | 烤箱里放些鸡腿 用柠檬、大蒜和派斯利 |
| 114 | a lot of sweet potatoes in the beginning of this week I'm gonna make a sweet potato mash | 本周初,我准备做一个甜薯泥 |
| 115 | I feel like it's gonna pair well with this dish and it's also super yummy oh my goodness | 我觉得它和这盘菜配得来 也是超好吃的 哦 我的天 |
| 116 | the skin on the chicken is amazing I'm honestly so proud of this dish because I had this vision | 鸡身上的皮好美,我真为这盘菜感到骄傲 因为我有这种视觉 |
| 117 | in my head and somehow I was able to create this masterpiece okay I'm kidding but I basically like | 在我的脑海中,不知怎的 我能够创造出这幅杰作... ... |
| 118 | talked how to cook broccolini how to cook sweet potato mash and also with the chicken thighs so | 和鸡腿一起煮甜薯泥 |
| 119 | I'm really excited to dig in I think it's going to taste amazing and Helge is here he's gonna | 我非常兴奋地挖掘,我觉得它会 味道惊人,海格在这里,他会 |
| 120 | eat it with me I'm always a bit worried when I'm cooking chicken but I think it's properly cooked | 一起吃吧 我煮鸡肉时总是有点担心 但我觉得煮的很好 |
| 121 | okay this is very good this is gonna stay in the rotation yeah | 好吧,这是非常好的 它会留在旋转 |
| 122 | ah it felt so good going out for a run and the weather is amazing I was listening to a podcast | 啊,这感觉很好 出去跑跑, 天气是惊人的,我在听播客 |
| 123 | the skinny confidential him and her show and it's a podcast with Tony Robbins and wow that man is | 瘦小的机密他和她节目 这是播客托尼・罗宾斯和 哇那男人 |
| 124 | just full of wisdom I actually own a book by him awakening the giant within or something but I | 充满智慧,我拥有一本书 由他唤醒了巨人内部什么的,但我 |
| 125 | read it I actually should because he is incredible for breakfast today I'm gonna make avocado toast | 我其实应该读一下 因为他今天吃早餐太不可思议了 我要做鳄梨吐司 |
| 126 | and scrambled eggs but first I'm gonna go and take a shower I was trying to spice things up | 和炒鸡蛋 但首先我要去洗澡 我试图调味物 |
| 127 | with the avocado toast and also the scrambled eggs but I added some honey and chili and lemon | 我加了一些蜂蜜和辣椒和柠檬 |
| 128 | for more flavor the scrambled eggs are very good with the tomatoes basilica and parmesan | 炒鸡蛋和西红柿 都很好吃 |
| 129 | it's been a while since I made something with halloumi so I thought we could make a little | 好久没跟幻音做东西了 所以我想我们可以做点 |
| 130 | wrap today with some veggies and tzatziki even though we don't have everything to make tzatziki | 今天用蔬菜和Tzatziki包起来 尽管我们没有做Tzatziki的一切 |
| 131 | but we'll just improvise with what we have and it's probably gonna be super yummy | 但是,我们只是 即兴发挥我们所拥有的, 它可能会是超级美味 |
| 132 | I guess looks a lot better than mine looks very good cheers | 我猜看起来比我的好很多 看上去非常的欢呼声 |
| 133 | it's good I like it halloumi is so good I think we need to go outside and enjoy this | 挺好的,我喜欢它 春香是如此的好,我想我们需要 出去享受这个 |
| 134 | beautiful weather maybe chill and read a book | 美丽的天气也许冷 读一本书 |
| 135 | oh my it's dinner time and tonight we are cooking one of my favorite home cooked meals | 哦,我的晚餐时间 今晚我们做 我最喜欢的家煮饭之一 |
| 136 | steak with roasted potatoes asparagus and peppercorn sauce it's funny because we never | 牛排加烤马铃薯para和辣椒酱 这很有趣,因为我们从来没有 |
| 137 | used to cook steak because we thought it would be too complicated but I'm telling you guys | 以前煮牛排是因为我们觉得太复杂了 但我告诉你们 |
| 138 | it is actually very simple once you learn it and honestly this has become one of our go-to dishes | 其实很简单 一旦你学会了 老实说 这已经成了我们的菜 |
| 139 | during the weekends because you can easily mix up the vegetables or make a different sauce | 周末,因为你很容易搅拌蔬菜 或者做不同的酱汁 |
| 140 | but the peppercorn is definitely our favorite the potatoes are so delicious I bought the ones that | 但辣椒绝对是我们的最爱 土豆那么好吃 我买了那些 |
| 141 | skin I don't know but these are incredible and also the peppercorn sauce turned out so good | 皮肤,我不知道,但是这些是不可思议的, 还有辣椒酱的味道好极了 |
| 142 | I hope you guys enjoyed watching and maybe got some recipe inspiration please let me know if | 我希望你们喜欢看 并且也许得到了一些食谱灵感 请告诉我,如果 |
| 143 | you would like to see another video like this thank you so much for watching and I will see | 你想看另一段这样的视频 非常感谢你的观看 我会看到 |
| 144 | you next week bye | 下周再见 |
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