【全英vlog】Vlo·07｜跟着油管博主 Sydney S

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P1 · 【全英vlog】Vlo·07｜跟着油管博主 Sydney Serena 学真实口语 |“朋友都很忙时，如何学会享受独处？” p01 中英双语字幕 (P1)

【全英vlog】Vlo·07｜跟着油管博主 Sydney Serena 学真实口语 |“朋友都很忙时，如何学会享受独处？” p01 中英双语字幕 (P1)

发布于 2026-05-31 · 时长 15:52

字幕摘录

时间	英文	中文
0:00	Good morning guys, it's sid and welcome back	早上好,各位,欢迎回来
0:12	Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?	昨天我在想视频,我想, 你们现在想从我这里看到什么?
0:17	I would say like one of the top comments was asking for like what I eat in a day videos	我会说,像一个顶级的评论 是要求像我吃 在一天的视频
0:20	Just like healthy easy recipes and i'm kind of honored.	就像健康轻松的食谱 我很荣幸
0:24	All right	好吧,我们走
0:24	I'm, like a little flattered that you guys think i'm that much of a chef now.	我有点受宠若惊 你们认为我现在是厨师了
0:28	I like to consider myself	我喜欢考虑自己
0:30	A lazy girl chef.	一个懒女厨师。
0:31	I don't love to be in the kitchen for hours on end	我不想在厨房呆上几个小时
0:34	I just want to make something that's good and healthy balanced and just clean without like taking forever the past year	我只是想做一件好、健康、平衡和干净的东西 而不是在过去一年里永远

展开字幕全文（280 条）

序号	英文	中文
1	Good morning guys, it's sid and welcome back	早上好,各位,欢迎回来
2	Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?	昨天我在想视频,我想, 你们现在想从我这里看到什么?
3	I would say like one of the top comments was asking for like what I eat in a day videos	我会说,像一个顶级的评论 是要求像我吃 在一天的视频
4	Just like healthy easy recipes and i'm kind of honored.	就像健康轻松的食谱 我很荣幸
5	All right	好吧,我们走
6	I'm, like a little flattered that you guys think i'm that much of a chef now.	我有点受宠若惊 你们认为我现在是厨师了
7	I like to consider myself	我喜欢考虑自己
8	A lazy girl chef.	一个懒女厨师。
9	I don't love to be in the kitchen for hours on end	我不想在厨房呆上几个小时
10	I just want to make something that's good and healthy balanced and just clean without like taking forever the past year	我只是想做一件好、健康、平衡和干净的东西 而不是在过去一年里永远
11	I've kind of gathered a few recipes of things that I really like	我收集了一些我很喜欢的东西
12	So i'm going to share them with you guys over the next few days	接下来几天我会跟你们分享
13	I'm going to do like a little what I eat I get really obsessed with something when I find a recipe that I like	我会做一些我吃的东西 当我找到我喜欢的食谱时 我就会对一些东西着迷
14	It's over for the next three months	接下来三个月就结束了
15	I will be eating that on repeat every single day until	我会每天重复吃,直到
16	I hate it like deep in my bones and I never want to eat it again	我恨死它了 就像我深处的骨头 我再也不想吃它了
17	The current thing that i'm eating for breakfast while i'm actually drinking is my favorite smoothie when I tell you guys	现在,我吃早餐的时候,其实我喝的是 我最喜欢的滑冰 当我告诉你们
18	I think I have the best smoothie recipe.	我想我有最好的滑冰菜谱
19	I really mean it.	我是认真的。
20	Let's get the ingredients out	把原料拿出来
21	I freeze my bananas.	我冻结了我的香蕉。
22	So I add about a full banana.	所以我要补充一个完整的香蕉。
23	I add a good handful of frozen strawberries	我加了一大堆冻草莓
24	I add about I want to say half a cup of greek yogurt	我要说半杯希腊酸奶
25	I add sevadol protein powder.	我加入了塞瓦多蛋白粉
26	I love this one by orgain.	我爱这个 一次又一次。
27	Oh, no, I forgot i'm out	哦,不,我忘了我离开了
28	我订了一些在Amazon。
29	Maybe oh it's here	也许在这里
30	I'm adding two scoops, which is like a full serving of this protein powder	我加两个勺子,这就像一个完整的服务 这个蛋白质粉
31	One tablespoon of peanut butter.	一块花生酱
32	I like to add a little bit of vanilla extract	我想补充一点香草提取剂
33	Quite a good amount of milk and then lastly what I think makes this so good are cacao nibs	牛奶很多,最后,我认为这是很好的 可可尼布
34	So these add like a little bit of crunch.	因此,这些加起来像一点点的紧缩。
35	I really just like the texture of them	我真的很喜欢他们的纹理
36	I remember I went to a smoothie bar once and they did this and that is what inspired me to add them to my own.	我记得我去过一个滑冰酒吧 他们这样做,这就是激励我把它们加进我自己的。
37	So	这么说
38	If I have space i'll add an ice cube i'm saying one because these are like ginormous ice cubes	如果我有空间,我会加一个冰块 我说的是一个,因为这些就像金色的冰块
39	That is everything in my smoothie.	这正是我最爱的东西
40	So just blend it up	所以把它搅拌一下
41	So	这么说
42	And that's it that's my smoothie recipe guys	就是这样,我的滑冰菜谱的家伙
43	I really hope one person makes this and tells me just like your honest feedback because I think it's so good	我真的希望一个人做这个,告诉我 就像你的诚实反馈,因为我觉得这样很好
44	My boyfriend also really loves this	我男朋友也很喜欢这个
45	So sometimes i'll make this for both of us as you can see this makes like two full servings	所以有时候我会为我们两个做这个 正如你所看到的 这就像两个完整的服务
46	You can see little cacao nibs in there	你可以看到里面的小可可树
47	It just feels like i'm like eating something at the same time	感觉就像我同时吃东西一样
48	And I just feel so satiated after having this which for me is the biggest thing	我只是觉得很满意 有了这个对我来说是最大的事情
49	I don't want to like drink something like this and then be hungry an hour later	我不想喝这种东西 一小时后就饿了
50	I'm, just gonna plan for my day on my laptop	我打算用我的笔记本电脑来安排我的一天
51	I like to do this when I have my smoothie	我喜欢这样 当我有我的滑板
52	And just like write my whole to-do list in the morning because I get sort of distracted and I need to know exactly	就像早上写我的待办事宜清单 因为我有点分心 我需要知道确切的
53	What I need to do for the day	今天我该做什么
54	So	这么说
55	I'm back	我回来了
56	At my favorite coffee shop.	我最喜欢的咖啡店
57	What's happened is I've built a bit of a rapport here	事情是这样的,我在这里建立了一点关系
58	I have my friends the baristas.	我有我的朋友 律师。
59	I have my punch card.	我有我的拳头卡。
60	I'm a loyal member.	我是一个忠诚的成员。
61	I don't mess around	我不乱来
62	I like their coffee	我喜欢他们的咖啡
63	So I come here because I like to get out of the house	所以我来这里 因为我喜欢走出家门
64	You guys know when I work and I do get a lot of questions of people rightfully asking like what are you even doing?	你们知道当我工作的时候... ...我确实得到很多问题... ...人们正当地问你们在做什么?
65	When you say that you're like working on your laptop, what does this entail?	当你说你喜欢在你的笔记本电脑上工作, 这需要什么?
66	It depends.	这取决于。
67	Sometimes i'm editing a youtube video	有时候我在编辑一个Youtube视频
68	Or i'm working on a campaign for a brand or something	或者我在为品牌什么的竞选工作
69	But I also have a jewelry brand which takes up a lot of my time	但我还有一个珠宝品牌 花了我很多时间
70	If anyone out there is also a small business owner, you know	如果外面有人也是小生意主,你知道的
71	How much time goes into it and it's all fun for me like I doesn't even feel like i'm really working	花了多少时间 对我来说很好玩 就像我连工作的感觉都没有
72	For example, we're having a shoot for our next campaign on thursday	比如说,我们周四的下一场选秀
73	So I need to plan that with the photographer.	所以我需要和摄影师一起计划
74	We have the shoot location booked and the model and everything	我们预定了拍摄地点 模型和一切
75	But there's just like a couple last minute things that I need to work on for that	但最后有两件事需要我去做
76	So that is why i'm here.	这就是为什么我在这里。
77	I usually camp out here for quite a while a good three four hours	我通常在这里扎营 相当长一段时间 三四个小时
78	My recent coffee order has been pretty much the same an iced vanilla latte with skim milk	我最近订的咖啡 和冰的香草拿铁差不多
79	But I try to ask for half of the vanilla just because i'm trying to slowly	但我试着要一半的香草 只是因为我想慢慢来
80	Wean off sugar a little bit at least just do my best.	少吃点糖 至少尽力点
81	I am addicted	我上瘾了
82	So yeah, i'm just gonna work for a little bit.	所以,是的,我只是要去工作 一点点。
83	I might have a little snack.	我可能会吃点零食
84	I brought my chomp stick	我带了棒子
85	I'm back home now.	我回来了
86	I ended up shooting a little campaign with my roommates	我最后和室友们一起打一场竞选
87	That's why I did my makeup if you noticed one of my friends has a bakery and she gave this to me	所以我才化妆 如果你注意到我朋友有家面包店 她给我这个
88	There is nothing better than fresh sourdough whenever I have a loaf.	当我有面包的时候,就只有新鲜的酸奶了
89	I just like want to use it up, by the way	顺便说一句,我只是想用上它
90	I'm trying to figure out how to make good sourdough.	我在想办法弄好酸奶
91	So if you have any um tips, let me know	如果你有任何小费,告诉我
92	I don't have a ton of stuff in my fridge	我冰箱里没有一堆东西
93	I think I need to run to the grocery store, but I have avocado and I have eggs	我想我需要去杂货店 但我有鳄梨和鸡蛋
94	So I think i'm just gonna throw together some avocado toast pretty simple, but it's gonna be amazing because of this bread	所以,我想我只是要去 一起一些鳄梨面包 非常简单, 但这将是惊人的 因为这个面包
95	I don't have a toaster for some reason which poses its inconveniences, but I do have an air fryer	我没有烤面包机,因为某种原因 造成不便,但我有一个煎空气机
96	So	这么说
97	I wasn't super hungry, but I did want to have something.	我并不饿 但我确实想吃点东西
98	I do think I have also	我也觉得
99	I'm, really making this seem like a science, but I feel like I have perfected my avocado toast	我,真的使这看起来像一个科学, 但我感觉我已经完善了我的鳄梨吐司
100	I have had two different people and realizing it's like my friend and my mom tell me that they love my avocado toast	我有两个不同的人, 并意识到这就像我的朋友和我妈妈 告诉我,他们喜欢我的鳄梨面包
101	So i'll take it i'll take what I can get.	所以,我会把它,我会得到的。
102	I did copy the brandy melville cafe on this	我抄袭了白兰地梅维尔咖啡馆
103	They made their avocado toast with honey that to me was something i'd never thought of and ever since then	他们用蜂蜜做鳄梨吐司 对我来说是我从未想过的事 从那以后
104	I put honey on my avocado toast, but this time I did hot honey	我把蜂蜜放在我的鳄梨面包上 但这次我做了热蜂蜜
105	Sometimes i'll do that.	有时我会这样做。
106	It's fun to switch it up.	转法趣.
107	And of course you need everything bagel seasoning too.	当然,你需要所有的百吉饼 调味。
108	It's kind of it	有点像
109	Anyways, i'm gonna head to the gym	总之,我要去健身房
110	So	这么说
111	I made it back home for my workout about an hour ago.	我一个小时前回家锻炼
112	I still haven't changed.	我还没变呢
113	That's kind of disgusting	有点恶心
114	I'm, honestly probably gonna start making dinner soon, but I know it's gonna be a process and I just can't wait	我,老实说,可能要 开始做晚餐很快, 但我知道这是一个过程,我只是不能等待
115	So i'm gonna have a little snack.	我要吃点零食
116	I have chomps all the time	我总是有胆量
117	So I was so excited when chomps asked to work with me	所以我很兴奋 当Chomps要求和我一起工作时
118	I have one of these in my purse pretty much at all times now	我钱包里有这个 现在差不多随时都有
119	They don't have to be refrigerated and it doesn't take any prep at all	他们不需要冷藏 也不需要准备
120	They're just so easy and quick for me, especially because i'm gone a lot or i'm on the go i'm shooting something	对我而言,他们太容易和迅速了 特别是因为我走了很多路 或者我走了
121	I'm working on ophelia.	我在研究欧菲莉亚
122	I like these are just so convenient, but they're still I feel so good eating them	我喜欢这些很方便,但还是觉得吃得很好
123	I love that they have zero grams of sugar and 10 grams protein and they're also great quality because they're grass-fed and finished	我喜欢他们有零克的糖和10克的蛋白质, 而且它们的质量也很高,因为它们是草食和完成的
124	They also have chomplings which I bring a lot too.	他们也有我带很多的旋律
125	They're like the mini version of this	他们就像迷你版
126	These are just my go-to.	这些只是我去。
127	I mean, this is my second of the day	我的意思是,这是我的第二天
128	So you can probably already tell how much I love them	所以你可能已经知道 我有多爱他们
129	I was also so happy because they gave me a code for you guys	我也很高兴,因为他们给了我一个代码给你们
130	So if you want 15 off your order plus free shipping, you can go to chomps.com slash sid 15	所以,如果你想要15 关闭你的订单加上免费的航运, 你可以去chomps.com slash sid 15
131	I'll put the link in the description or also put a qr code like on the screen and you can get a little deal	我会把链接放在描述中, 或者在屏幕上放一个 Qr 代码,你可以得到一个小交易
132	Grab some chomps for yourself.	给自己拿点苦艾酒
133	Thanks again to chomps for working with me.	再次感谢乔普斯和我一起工作。
134	I i'm so happy to work with them	我很高兴和他们一起工作
135	I just like love their stuff that is gonna hold me over till dinner now	我只是喜欢他们的东西 那会把我拖到晚餐现在
136	So i'm gonna start cooking me and my roommate.	所以我要开始烹饪 我和我室友。
137	I think we're gonna make little bowls for us	我想我们要做个小碗
138	Olivia and I both have addictive personalities.	奥利维亚和我都有瘾君子
139	We you know, we get stuck on the same meal	你知道,我们被困在同一顿饭上
140	So one of our like current three rotations that we have pretty much every week are these quinoa chicken bowls	因此,我们像现在的三轮 我们几乎每个星期都有这些奎诺鸡碗
141	I've made them a few times on here.	我在这里做了几次
142	They're just so easy.	他们太容易了。
143	And I think the key though is having a white sweet potato	我想关键是吃个白甜土豆
144	I don't know what about them are so good, especially how much better I think they are than regular sweet potatoes	我不知道他们有什么好, 尤其是我认为他们比普通的土豆好多少
145	But this with some cinnamon and olive oil tossed together roasted in the oven is just so good.	但这个加些肉桂和橄榄油 一起烤在烤箱里 真是太好吃了
146	Are we adding tzatziki to this?	还要加扎奇基吗?
147	Okay, perfect.	好吧,完美无缺。
148	Olivia and I have our own duties.	Olivia和我有自己的职责
149	Uh, she's on chicken duty.	呃,她在做鸡肉工作。
150	Usually i'm on quinoa and sweet potato	通常我吃奎诺和甜薯
151	Duty, so it makes it so much easier too when you cook with your friend or roommate because making two quantities of something	责任 和朋友或室友一起做饭也容易多了 因为做两批东西
152	It's just so much easier than like making something for one person	这比一个人做东西容易多了
153	Hey guys	嘿,伙计们
154	Okay	还好
155	The best part about this meal is making it with my roommate.	这顿饭最好的部分 就是我室友做的
156	It's so fun	这太有趣了
157	It's kind of like our time to catch up during the week	这有点像我们的时间 赶上这周
158	We start by chopping up the one white sweet potato coat it in a good amount of olive oil and cinnamon	我们先把一块白色的甜薯条 切成橄榄油和肉桂
159	i'm gonna put our little recipe in the description, by the way while the sweet potatoes are roasting I	我要把我们的小菜谱 在描述中,顺便说一句, 甜薯正在烤我
160	Start chopping up the zucchini coat it in olive oil salt	开始切掉橄榄油盐里的苏奇尼外套
161	I add those in to roast them as well chop up some cherry tomatoes and then pretty much start assembling everything	我加入这些来烤它们 也切一些樱桃番茄 然后几乎开始集合一切
162	We put the quinoa in spinach cherry tomatoes chopped up avocado	我们把 qui子放在菠菜樱桃番茄上 切碎了鳄梨
163	Some chicken that we baked in the air fryer and then our potato zucchini and of course tzatziki	在空气煎锅里烤的鸡肉 还有我们的马铃薯苏奇尼和当然还有察奇基
164	Which is what makes this so good and kind of just like come together	这使得它是如此的好 和那种只是像 走到一起
165	All right, guys dinner is ready we made our bowls it's gonna be amazing per usual	好了,伙计们,晚餐准备好了 我们做了我们的碗 它会是惊人的正常
166	It took us a little longer this time.	这次我们花了一点时间
167	We made it bumps in the road.	我们把它撞在路上。
168	Mm-hmm.	对
169	These are our bowls	这是我们的碗
170	We're gonna watch something on netflix probably like a crime documentary	我们要在网Flix上看点什么 像犯罪纪录片
171	So	这么说
172	Good morning, i'm making the same smoothie again	早上好,我又做了一样的卷饼
173	This is the only way that I know how to start my morning now I go to bed	只有这样,我知道怎么开始我的早晨 现在我去睡觉了
174	Thinking about waking up to drink this that's when you know, you're like you're in too deep	想着醒来喝这个 当你知道, 你就像你太深
175	This is not the meal.	这不是吃饭。
176	I'm the most proud of I was out and about I was working	我最骄傲的是,我出去工作了
177	So I just picked up this chicken wrap with rice tomato.	我刚刚拿起这个鸡包 和大米番茄。
178	Some days are just like this.	有些日子就是这样
179	It's all about balance	都是为了平衡
180	Hey guys long time.	好久不见
181	No, see i've been drinking this core power shake.	不,我一直在喝这个核心动力摇摆
182	I do love these by the way	我确实很喜欢这些
183	So good i'm gonna make dinner now.	好极了 我现在要做晚餐了
184	I have you know about three in rotation	你轮班的时候我认识三个
185	This is probably my number one like consistent go-to over the past couple years and they're my favorite taco bowls	这可能是我的头号 喜欢一致地去 在过去的几年 这是我最喜欢的玉米卷碗
186	They're so good so easy.	他们是如此的好 如此容易。
187	I can probably finish cooking this in around 25 minutes	我大概可以在25分钟内完成这个
188	I love my jasmine rice.	我爱我的茉莉米饭。
189	So i'm gonna start by boiling this	所以,我先煮这个
190	It was really devastating at the grocery store because they didn't have pre-chopped onions	杂货店很糟 因为他们没有预选洋葱
191	Which is like the one thing that I really i'll spend the extra money on I hate chopping onions and I hate chopping	这就像一件事,我真的会花 额外的钱在,我讨厌切洋葱,我讨厌切
192	Honestly, a lot of vegetables pre-chop just like makes my life 10 times easier.	老实说,很多蔬菜前跳 就像让我的生活更轻松十倍。
193	But you know what I can live with it	不过你知道我能忍受什么
194	We're going in	我们要进去了
195	I	一、导 言
196	Don't think these do anything	别以为这些东西能做什么
197	Watching this back is a bit painful.	看着这后面有点痛苦
198	Like why am I this dramatic?	为什么我这么戏剧化?
199	I start by making my guac	我从做瓜开始
200	This is what makes this meal so good in my opinion after I chop up my onion and tomato	我切洋葱和番茄之后 吃得这么好吃
201	I throw them in a bowl with one ripe avocado.	我用一个熟的鳄梨把它们扔进碗里
202	I add fresh lime juice and cilantro	我加入新鲜的石灰汁和香肠
203	I know some people think cilantro tastes like soap which every time I eat it I think about that	我知道有些人认为 香肠的味道像肥皂 每次我吃它,我想
204	I just like feel bad for those people.	我只是喜欢为那些人感到难过。
205	Obviously I add some salt and you can kind of do this to taste	很明显,我加了一些盐, 你可以做这种味道
206	You know add as many tomatoes as you want onion after I like to cook my ground beef	你知不知道在我喜欢做土牛肉后 加入你想要的番茄
207	I usually get the lean ground beef and I also add in a packet of taco seasoning a little hack	通常我得到的精细的地面牛肉,我还加 在一包玉米卷调味 一点点黑客
208	It's so good and so easy and then I start to assemble the taco bowl starting with shredded iceberg lettuce	它是如此的好,如此容易 然后我开始组装 玉米卷碗开始 碎冰山生菜
209	Pre-shredded of course if you're lazy like me	当然,如果你像我一样懒的话
210	I add the rice the ground beef the guac that I made and some cheese	我加了米饭 地牛肉 我做的瓜子和一些奶酪
211	You can kind of add just like whatever you would like in your taco bowl	你可以在你的玉米卷里 加入你喜欢的东西
212	So	这么说
213	The more that you make something the easier it is because then you know like the shortcuts, you know	你越做越容易 因为你知道捷径
214	Like what to start first, so this luckily doesn't take me too long	喜欢什么先开始, 所以幸运的不会花我太久
215	Usually I like to have like tortilla chips on the side or something with the guac	平时我喜欢吃玉米片 或和瓜子一起吃
216	But this is just like foolproof.	但是这就像防伪一样
217	I feel like you can't really mess up making this.	我觉得你不能把事情搞砸
218	It's pretty straightforward.	这很直接
219	Well	这个嘛
220	I didn't burn the rice one time.	一回不烧饭.
221	We also need to talk about something.	我们还需要谈谈一些事情。
222	I've been getting hate.	我越来越讨厌了
223	Okay	还好
224	I've been getting a lot of hate and it's been heavy on my heart.	常受怨恨而心重.
225	People are hating on our apartment.	人们都讨厌我们的公寓
226	Um, I know I know	额,我知道
227	There's not a lot of color going on.	色界无量.
228	Okay, that's why I have the candle	好吧,这就是为什么我有蜡烛
229	I think i've just sort of learned that I like more like a minimalist decor like this	我想我刚刚知道 我喜欢这种最小化的装饰
230	I like the dark walnuts the creams the beiges and you know what if that makes me boring	我喜欢深色核桃 奶油 甜菜 你知道如果这让我无聊的话
231	Then so be it.	那就这样吧
232	I just wanted to let you guys know I have seen the comments and you know what?	我只是想让你们知道 我已经看到的评论,你知道吗?
233	I'm, sorry, maybe for you guys i'll try to incorporate color somehow	对不起,也许对你们来说 我会试着融入颜色
234	I have something that I have to edit that was due 40 minutes ago	我有些东西要编辑 40分钟前到期的
235	So i'm trying to edit this right now and then tomorrow morning.	所以,我试图 编辑这个现在和明天早上。
236	I have a shoot for ophelia	我给奥菲莉娅拍了个照
237	So i'm also trying to like prep that it's already almost 9 p.m	所以我也想准备一下 已经快9点了
238	I feel like I have a long night ahead of me to be honest still got in a good healthy meal	我觉得我还有很长的夜晚 老实说 还在吃一顿健康的饭
239	So	这么说
240	Good morning guys	早上好,伙计们
241	I know it looks messy in here.	我知道这里看起来很乱
242	I also am wearing a shirt this morning	今早我还穿着衬衫
243	I woke up at like 7 because we're doing a little shoot for ophelia my jewelry brand	我七岁就醒了 因为我们在拍奥菲莉娅的珠宝品牌
244	It's in brooklyn and we like rented a studio	在布鲁克林,我们喜欢租一个工作室
245	It's gonna be me a photographer the model who actually is my roommate and my assistant	我将是一个摄影师 模特儿实际上是我的室友 我的助手
246	So just getting ready for that which i'm so excited for i'm a little bit nervous, but mostly excited for breakfast	所以,刚刚准备好 为那些我是如此兴奋 我有点紧张, 但大多数兴奋的早餐
247	I just wanted to do something really quick because i'm running like a little late	我只是想做一些非常快的事 因为我跑得有点晚
248	These are the blueberry maple oats.	这些是蓝莓枫叶燕麦.
249	I got these at whole foods	整个食物都是我买的
250	You can get them.	你可以得到他们。
251	I think quite a few places my dad and I discovered these together on a trip specifically	我爸和我在一次旅行中一起发现了这些
252	This flavor is the best and there's not too much sugar in this.	这种口味最好 糖也不多
253	It's coconut sugar.	这是椰子糖。
254	I really like them.	我真的很喜欢他们。
255	Wish me luck	祝我好运
256	So	这么说
257	Hey guys update I am done with the shoot it went so well	嘿,伙计们,更新我 结束了拍摄,它进行得很好
258	I am so excited to see the photos what I ate today so far was not the best	看到这些照片我太兴奋了 今天吃的不是最好的
259	I had pastries at the shoot.	我在拍摄时吃过糕点
260	I had my coffee and my oatmeal.	我喝过咖啡和麦片
261	I think that's all I had	我想这就是我仅有的
262	So I am very hungry, but I decided to go on a little walk because it's so beautiful.	所以我很饿,但我决定去散步,因为它是如此美丽。
263	It's 70 degrees outside	外面有70度风度
264	I feel like as I get older	我觉得我变老了
265	I appreciate the days that the weather is good so much more than I used to look how beautiful it is	我很感激有天天气好 比我以前看起来多漂亮
266	Guys, and then I think i'm gonna go out to dinner tonight	伙计们,然后我想我今晚要出去吃饭
267	My boyfriend and I are gonna go on a little dinner date.	我和男朋友要去吃晚饭
268	So I will keep you updated	所以,我会给你更新
269	I did forget to vlog dinner.	我忘了吃伏特加的晚饭
270	I'm, sorry guys.	对不起,伙计们。
271	I feel like the worst youtuber at these points	我觉得最糟糕的Youtuber在这些方面
272	We had such a nice dinner.	我们吃过这么好的晚餐
273	It's always nice to like go out every once in a while.	喜欢偶尔出门总是不错的.
274	I love some good pasta	我喜欢吃好面条
275	I did want to say I didn't show everything that I ate in the span of these three days	我确实想说,我没有展示 我吃的一切 在这三天的时间里
276	I just wanted to show the highlights of some of my favorite recipes and try to keep it real too	我只是想展示一些我最喜欢的食谱的亮点 尽量保持真实
277	You know, sometimes I go out and grab stuff because i'm just in a rush, but I try my best	你知道,有时我出去拿东西 因为我只是赶时间,但我尽力了
278	Love you guys, and i'll see you in my next video and i'll do an outro next time.	爱你们,我会看到你们在我的下一个视频 和我会做一个出局下一次。
279	I promise.	我保证
280	Bye guys	再见

该视频共有字幕 280 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【全英vlog】Vlo·07｜跟着油管博主 Sydney Serena 学真实口语 |“朋友都很忙时，如何学会享受独处？” p02 英语字幕 (P2)

【全英vlog】Vlo·07｜跟着油管博主 Sydney Serena 学真实口语 |“朋友都很忙时，如何学会享受独处？” p02 英语字幕 (P2)

发布于 2026-05-31 · 时长 15:52

字幕摘录

时间	英文	中文
0:00	Good morning guys, it's sid and welcome back	早上好,各位,欢迎回来
0:12	Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?	昨天我在想视频,我想, 你们现在想从我这里看到什么?
0:17	I would say like one of the top comments was asking for like what I eat in a day videos	我会说,像一个顶级的评论 是要求像我吃 在一天的视频
0:20	Just like healthy easy recipes and i'm kind of honored.	就像健康轻松的食谱 我很荣幸
0:24	All right	好吧,我们走
0:24	I'm, like a little flattered that you guys think i'm that much of a chef now	我有点受宠若惊 你们以为我是厨师了
0:28	I like to consider myself a lazy girl chef.	我喜欢把自己当懒女厨师
0:31	I don't love to be in the kitchen for hours on end	我不想在厨房呆上几个小时
0:35	I just want to make something that's good and healthy balanced and just clean without like taking forever the past year	我只是想做一件好、健康、平衡和干净的东西 而不是在过去一年里永远
0:42	I've kind of gathered a few recipes of things that I really like	我收集了一些我很喜欢的东西

展开字幕全文（277 条）

序号	英文	中文
1	Good morning guys, it's sid and welcome back	早上好,各位,欢迎回来
2	Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?	昨天我在想视频,我想, 你们现在想从我这里看到什么?
3	I would say like one of the top comments was asking for like what I eat in a day videos	我会说,像一个顶级的评论 是要求像我吃 在一天的视频
4	Just like healthy easy recipes and i'm kind of honored.	就像健康轻松的食谱 我很荣幸
5	All right	好吧,我们走
6	I'm, like a little flattered that you guys think i'm that much of a chef now	我有点受宠若惊 你们以为我是厨师了
7	I like to consider myself a lazy girl chef.	我喜欢把自己当懒女厨师
8	I don't love to be in the kitchen for hours on end	我不想在厨房呆上几个小时
9	I just want to make something that's good and healthy balanced and just clean without like taking forever the past year	我只是想做一件好、健康、平衡和干净的东西 而不是在过去一年里永远
10	I've kind of gathered a few recipes of things that I really like	我收集了一些我很喜欢的东西
11	So i'm going to share them with you guys over the next few days	接下来几天我会跟你们分享
12	I'm going to do like a little what I eat.	我要做点什么
13	I get really obsessed with something when I find a recipe that I like	当我找到我喜欢的食谱时 我对一些东西很着迷
14	It's over for the next three months	接下来三个月就结束了
15	I will be eating that on repeat every single day until I hate it like deep in my bones	我会每天重复吃,直到我痛恨它
16	And I never want to eat it again the current thing that i'm eating for breakfast	我再也不想吃它了 我早餐吃的东西
17	Well, i'm actually drinking is my favorite smoothie when I tell you guys I think I have the best smoothie recipe	好吧,我其实喝酒是我最喜欢的 滑盘,当我告诉你们, 我想我有最好的滑盘配方
18	I really mean it.	我是认真的。
19	Let's get the ingredients out	把原料拿出来
20	I freeze my bananas.	我冻结了我的香蕉。
21	So I add about a full banana.	所以我要补充一个完整的香蕉。
22	I add a good handful of frozen strawberries	我加了一大堆冻草莓
23	I add about I want to say half a cup of greek yogurt	我要说半杯希腊酸奶
24	I add seafood oil protein powder.	我加入海鲜油蛋白粉
25	I love this one by organe.	我喜欢这个风琴
26	Oh, no, I forgot i'm out	哦,不,我忘了我离开了
27	我订了一些在Amazon。
28	Maybe oh it's here	也许在这里
29	I'm adding two scoops, which is like a full serving of this protein powder	我加两个勺子,这就像一个完整的服务 这个蛋白质粉
30	One tablespoon of peanut butter.	一块花生酱
31	I like to add a little bit of vanilla extract	我想补充一点香草提取剂
32	And	还有
33	Quite a good amount of milk and then lastly what I think makes this so good are cacao nibs	牛奶很多,最后,我认为这是很好的 可可尼布
34	So these add like a little bit of crunch.	因此,这些加起来像一点点的紧缩。
35	I really just like the texture of them	我真的很喜欢他们的纹理
36	I remember I went to a smoothie bar once and they did this and that is what inspired me to add them to my own.	我记得我去过一个滑冰酒吧 他们这样做,这就是激励我把它们加进我自己的。
37	So	这么说
38	If I have space on an ice cube i'm saying one because these are like ginormous ice cubes	如果我有空间在一个冰块上,我说一个,因为 这些就像金色的冰块
39	That is everything in my smoothie.	这正是我最爱的东西
40	So just blend it up	所以把它搅拌一下
41	So	这么说
42	And that's it that's my smoothie recipe guys	就是这样,我的滑冰菜谱的家伙
43	I really hope one person makes this and tells me just like your honest feedback because I think it's so good	我真的希望一个人做这个,告诉我 就像你的诚实反馈,因为我觉得这样很好
44	My boyfriend also really loves this	我男朋友也很喜欢这个
45	So sometimes i'll make this for both of us as you can see this makes like two full servings	所以有时候我会为我们两个做这个 正如你所看到的 这就像两个完整的服务
46	You can see little cacao nibs in there	你可以看到里面的小可可树
47	It just feels like i'm like eating something at the same time and I just feel so satiated after having this which for me is	感觉就像我吃东西 在同一时间, 我只是觉得很满意 有了这个对我来说是
48	The biggest thing I don't want to like drink something like this and then be hungry an hour later	我最不想喝这种东西 一小时后就饿了
49	I'm, just gonna plan for my day on my laptop	我打算用我的笔记本电脑来安排我的一天
50	I like to do this when I have my smoothie and just like write my whole to-do list in the morning because I get sort	我喜欢这样 当我有我的滑冰 和就像写 我的整个待办列表 早上 因为我得到排序
51	Of distracted and I need to know exactly what I need to do for the day	分心了,我需要 确切地知道我需要做什么的一天
52	So	这么说
53	I'm back	我回来了
54	At my favorite coffee shop.	我最喜欢的咖啡店
55	What's happened is I've built a bit of a rapport here	事情是这样的,我在这里建立了一点关系
56	I have my friends the baristas.	我有我的朋友 律师。
57	I have my punch card.	我有我的拳头卡。
58	I'm a loyal member.	我是一个忠诚的成员。
59	I don't mess around	我不乱来
60	I like their coffee	我喜欢他们的咖啡
61	So I come here because I like to get out of the house	所以我来这里 因为我喜欢走出家门
62	You guys know when I work and I do get a lot of questions of people rightfully asking like what are you even doing?	你们知道当我工作的时候... ...我确实得到很多问题... ...人们正当地问你们在做什么?
63	When you say that you're like working on your laptop, what does this entail?	当你说你喜欢在你的笔记本电脑上工作, 这需要什么?
64	It depends.	这取决于。
65	Sometimes i'm editing a youtube video	有时候我在编辑一个Youtube视频
66	Or i'm working on a campaign for a brand or something	或者我在为品牌什么的竞选工作
67	But I also have a jewelry brand which takes up a lot of my time	但我还有一个珠宝品牌 花了我很多时间
68	If anyone out there is also a small business owner, you know	如果外面有人也是小生意主,你知道的
69	How much time goes into it and it's all fun for me like I doesn't even feel like i'm really working	花了多少时间 对我来说很好玩 就像我连工作的感觉都没有
70	For example, we're having a shoot for our next campaign on thursday	比如说,我们周四的下一场选秀
71	So I need to plan that with the photographer	所以我得和摄影师一起计划
72	We have the shoot location booked and the model and everything	我们预定了拍摄地点 模型和一切
73	But there's just like a couple last minute things that I need to work on for that	但最后有两件事需要我去做
74	So that is why i'm here.	这就是为什么我在这里。
75	I usually camp out here for quite a while a good three four hours	我通常在这里扎营 相当长一段时间 三四个小时
76	My recent coffee order has been pretty much the same an iced vanilla latte with skim milk	我最近订的咖啡 和冰的香草拿铁差不多
77	But I try to ask for half of the vanilla just because i'm trying to slowly	但我试着要一半的香草 只是因为我想慢慢来
78	Wean off sugar a little bit at least just do my best.	少吃点糖 至少尽力点
79	I am addicted	我上瘾了
80	So yeah, i'm just gonna work for a little bit.	所以,是的,我只是要去工作 一点点。
81	I might have a little snack.	我可能会吃点零食
82	I brought my chomp stick	我带了棒子
83	I'm back home now.	我回来了
84	I ended up shooting a little campaign with my roommates	我最后和室友们一起打一场竞选
85	That's why I did my makeup if you noticed one of my friends has a bakery and she gave this to me	所以我才化妆 如果你注意到我朋友有家面包店 她给我这个
86	There is nothing better than fresh sourdough whenever I have a loaf.	当我有面包的时候,就只有新鲜的酸奶了
87	I just like want to use it up, by the way	顺便说一句,我只是想用上它
88	I'm trying to figure out how to make good sourdough.	我在想办法弄好酸奶
89	So if you have any um tips, let me know	如果你有任何小费,告诉我
90	I don't have a ton of stuff in my fridge	我冰箱里没有一堆东西
91	I think I need to run to the grocery store, but I have avocado and I have eggs	我想我需要去杂货店 但我有鳄梨和鸡蛋
92	So I think i'm just gonna throw together some avocado toast pretty simple, but it's gonna be amazing because of this bread	所以,我想我只是要去 一起一些鳄梨面包 非常简单, 但这将是惊人的 因为这个面包
93	I don't have a toaster for some reason which poses its inconveniences, but I do have an airfryer	我没有烤面包机,因为某些原因 造成它的不便,但我有一个空调机
94	So	这么说
95	I wasn't super hungry, but I did want to have something.	我并不饿 但我确实想吃点东西
96	I do think I have also	我也觉得
97	I'm, really making this seem like a science, but I feel like I have perfected my avocado toast	我,真的使这看起来像一个科学, 但我感觉我已经完善了我的鳄梨吐司
98	I have had two different people and realizing it's like my friend and my mom tell me that they love my avocado toast	我有两个不同的人, 并意识到这就像我的朋友和我妈妈 告诉我,他们喜欢我的鳄梨面包
99	So i'll take it i'll take what I can get.	所以,我会把它,我会得到的。
100	I did copy the brandy melville cafe on this	我抄袭了白兰地梅维尔咖啡馆
101	They made their avocado toast with honey that to me was something i'd never thought of and ever since then	他们用蜂蜜做鳄梨吐司 对我来说是我从未想过的事 从那以后
102	I put honey on my avocado toast, but this time I did hot honey	我把蜂蜜放在我的鳄梨面包上 但这次我做了热蜂蜜
103	Sometimes i'll do that.	有时我会这样做。
104	It's fun to switch it up.	转法趣.
105	And of course you need everything bagel seasoning too.	当然,你需要所有的百吉饼 调味。
106	It's kind of it	有点像
107	Anyways, i'm gonna head to the gym	总之,我要去健身房
108	So	这么说
109	I made it back home from my workout about an hour ago.	一个小时前我从健身房回家
110	I still haven't changed.	我还没变呢
111	That's kind of disgusting	有点恶心
112	I'm, honestly probably gonna start making dinner soon, but I know it's gonna be a process and I just can't wait	我,老实说,可能要 开始做晚餐很快, 但我知道这是一个过程,我只是不能等待
113	So i'm gonna have a little snack.	我要吃点零食
114	I have chomps all the time	我总是有胆量
115	So I was so excited when chomps asked to work with me	所以我很兴奋 当Chomps要求和我一起工作时
116	I have one of these in my purse pretty much at all times now	我钱包里有这个 现在差不多随时都有
117	They don't have to be refrigerated and it doesn't take any prep at all	他们不需要冷藏 也不需要准备
118	They're just so easy and quick for me, especially because i'm gone a lot or i'm on the go i'm shooting something	对我而言,他们太容易和迅速了 特别是因为我走了很多路 或者我走了
119	I'm working on ophelia.	我在研究欧菲莉亚
120	I like these are just so convenient, but they're still I feel so good eating them	我喜欢这些很方便,但还是觉得吃得很好
121	I love that	我喜欢
122	They have zero grams of sugar and 10 grams protein and they're also great quality because they're grass-fed and finished	它们有零克的糖和10克的蛋白质 它们的质量也很高 因为它们是草食和完成的
123	They also have chomplings which I bring a lot too.	他们也有我带很多的旋律
124	They're like the mini version of this	他们就像迷你版
125	These are just my go-to.	这些只是我去。
126	I mean, this is my second of the day	我的意思是,这是我的第二天
127	So you can probably already tell how much I love them	所以你可能已经知道 我有多爱他们
128	I was also so happy because they gave me a code for you guys	我也很高兴,因为他们给了我一个代码给你们
129	So if you want 15 off your order plus free shipping, you can go to chomps.com slash sid 15	所以,如果你想要15 关闭你的订单加上免费的航运, 你可以去chomps.com slash sid 15
130	I'll put the link in the description or i'll also put a qr code like on the screen and you can get a little deal	我会把链接在描述 或者我也会在屏幕上放一个Qr代码 你可以得到一个小交易
131	Grab some chomps for yourself.	给自己拿点苦艾酒
132	Thanks again to chomps for working with me.	再次感谢乔普斯和我一起工作。
133	I i'm so happy to work with them	我很高兴和他们一起工作
134	I just like love their stuff that is gonna hold me over till dinner now	我只是喜欢他们的东西 那会把我拖到晚餐现在
135	So i'm gonna start cooking me and my roommate.	所以我要开始烹饪 我和我室友。
136	I think we're gonna make little bowls for us	我想我们要做个小碗
137	Olivia and I both have addictive personalities	奥利维亚和我都有瘾君子
138	We you know, we get stuck on the same meal	你知道,我们被困在同一顿饭上
139	So one of our like current three rotations that we have pretty much every week are these quinoa chicken bowls	因此,我们像现在的三轮 我们几乎每个星期都有这些奎诺鸡碗
140	I made them a few times on here.	我在这里做了几次
141	They're just so easy.	他们太容易了。
142	And I think the key though is having a white sweet potato	我想关键是吃个白甜土豆
143	I don't know what about them are so good	我不知道他们有什么好
144	Especially how much better I think they are than regular sweet potatoes	尤其我认为它们比普通的土豆好得多
145	But this with some cinnamon and olive oil tossed together roasted in the oven is just so good	但是,这与一些肉桂和橄榄油 一起扔在烤炉里,只是太好
146	Are we adding tzatziki to this?	还要加扎奇基吗?
147	Okay, perfect.	好吧,完美无缺。
148	Olivia and I have our own duties.	Olivia和我有自己的职责
149	Uh, she's on chicken duty.	呃,她在做鸡肉工作。
150	Usually i'm on quinoa and sweet potato	通常我吃奎诺和甜薯
151	Duty, so it makes it so much easier too when you cook with your friend or roommate because making two	义务,所以它让它 容易得多 当你做饭与你的朋友或室友 因为做两个
152	Quantities of something is just so much easier than like making something for one person	数量比一个人做东西容易多了
153	We're set sir.	我们准备好了,先生。
154	Hey guys	嘿,伙计们
155	Okay	还好
156	The best part about this meal is making it with my roommate.	这顿饭最好的部分 就是我室友做的
157	It's so fun	这太有趣了
158	It's kind of like our time to catch up during the week	这有点像我们的时间 赶上这周
159	We start by chopping up the one white sweet potato coat it in a good amount of olive oil and cinnamon	我们先把一块白色的甜薯条 切成橄榄油和肉桂
160	i'm gonna put our little recipe in the description by the way while the sweet potatoes are roasting I	我要把我们的小菜谱 在描述的同时, 甜薯烤我
161	Start chopping up the zucchini coat it in olive oil salt	开始切掉橄榄油盐里的苏奇尼外套
162	I add those in to roast them as well chop up some cherry tomatoes and then pretty much start assembling everything	我加入这些来烤它们 也切一些樱桃番茄 然后几乎开始集合一切
163	We put the quinoa in spinach cherry tomatoes chopped up avocado	我们把 qui子放在菠菜樱桃番茄上 切碎了鳄梨
164	Some chicken that we baked in the air fryer and then our potato zucchini and of course tzatziki	在空气煎锅里烤的鸡肉 还有我们的马铃薯苏奇尼和当然还有察奇基
165	Which is what makes this so good and kind of just like come together	这使得它是如此的好 和那种只是像 走到一起
166	All right, guys dinner is ready we made our bowls it's gonna be amazing per usual	好了,伙计们,晚餐准备好了 我们做了我们的碗 它会是惊人的正常
167	It took us a little longer this time.	这次我们花了一点时间
168	We made it bumps in the road.	我们把它撞在路上。
169	Mm-hmm.	对
170	These are our bowls	这是我们的碗
171	We're gonna watch something on netflix probably like a crime documentary	我们要在网Flix上看点什么 像犯罪纪录片
172	So	这么说
173	Good morning, i'm making the same smoothie again	早上好,我又做了一样的卷饼
174	This is the only way that I know how to start my morning now I go to bed	只有这样,我知道怎么开始我的早晨 现在我去睡觉了
175	Thinking about waking up to drink this that's when you know, you're you're in too deep	想着醒来喝这个 当你知道,你陷得太深了
176	This is not the meal i'm the most proud of I was out and about I was working	这不是我最骄傲的晚餐 我出去工作
177	So I just picked up this chicken wrap with rice tomato.	我刚刚拿起这个鸡包 和大米番茄。
178	Some days are just like this.	有些日子就是这样
179	It's all about balance	都是为了平衡
180	Hey guys long time.	好久不见
181	No, see i've been drinking this core power shake.	不,我一直在喝这个核心动力摇摆
182	I do love these by the way	我确实很喜欢这些
183	So good i'm gonna make dinner now.	好极了 我现在要做晚餐了
184	I have you know about three in rotation	你轮班的时候我认识三个
185	This is probably my number one like consistent go-to over the past couple years and they're my favorite	这可能是我的头号 喜欢一致的去 在过去的几年 他们是我最喜欢的
186	Talkable, they're so good so easy.	说得通,他们那么好 这么容易。
187	I can probably finish cooking this in around 25 minutes.	我大概可以在25分钟内完成这个
188	I love my jasmine rice	我爱我的茉莉米饭
189	So i'm gonna start by boiling this	所以,我先煮这个
190	It was really devastating at the grocery store because they didn't have pre-chopped onions	杂货店很糟 因为他们没有预选洋葱
191	Which is like the one thing that I really i'll spend the extra money on I hate chopping onions and I hate chopping	这就像一件事,我真的会花 额外的钱在,我讨厌切洋葱,我讨厌切
192	Honestly a lot of vegetables pre-chop just like makes my life 10 times easier	老实说,很多蔬菜前跳 就像让我的生活轻松十倍
193	But you know what?	但你知道吗?
194	I can live with it.	亦能随受.
195	We're going in	我们要进去了
196	I don't think these do anything	我觉得这些东西什么都不做
197	Watching this back is a bit painful.	看着这后面有点痛苦
198	Like why am I this dramatic?	为什么我这么戏剧化?
199	I start by making my guac	我从做瓜开始
200	This is what makes this meal so good in my opinion after I chop up my onion and tomato	我切洋葱和番茄之后 吃得这么好吃
201	I throw them in a bowl with one ripe avocado.	我用一个熟的鳄梨把它们扔进碗里
202	I add fresh lime juice and cilantro	我加入新鲜的石灰汁和香肠
203	I know some people think cilantro tastes like soap which every time I eat it I think about that	我知道有些人认为 香肠的味道像肥皂 每次我吃它,我想
204	I just like feel bad for those people.	我只是喜欢为那些人感到难过。
205	Obviously, I add some salt and you can kind of do this to taste	很明显,我加了些盐,你可以做这个来品尝
206	You know add as many tomatoes as you want onion after I like to cook my ground beef	你知不知道在我喜欢做土牛肉后 加入你想要的番茄
207	I usually get the lean ground beef and I also add in a packet of taco seasoning a little hack	通常我得到的精细的地面牛肉,我还加 在一包玉米卷调味 一点点黑客
208	It's so good and so easy and then I start to assemble the taco bowl starting with shredded iceberg lettuce	它是如此的好,如此容易 然后我开始组装 玉米卷碗开始 碎冰山生菜
209	Pre-shredded of course if you're lazy like me	当然,如果你像我一样懒的话
210	I add the rice the ground beef the guac that I made and some cheese	我加了米饭 地牛肉 我做的瓜子和一些奶酪
211	You can kind of add just like whatever you would like in your taco bowl	你可以在你的玉米卷里 加入你喜欢的东西
212	The more that you make something the easier it is because then you know like the shortcuts, you know	你越做越容易 因为你知道捷径
213	Like what to start first, so this luckily doesn't take me too long	喜欢什么先开始, 所以幸运的不会花我太久
214	Usually I like to have like tortilla chips on the side or something with the guac	平时我喜欢吃玉米片 或和瓜子一起吃
215	But this is just like foolproof.	但是这就像防伪一样
216	I feel like you can't really mess up making this.	我觉得你不能把事情搞砸
217	It's pretty straightforward.	这很直接
218	Well	这个嘛
219	I just burned the rice one time.	我刚刚烧了饭一次。
220	We also need to talk about something.	我们还需要谈谈一些事情。
221	I've been getting hate.	我越来越讨厌了
222	Okay	还好
223	I've been getting a lot of hate and it's been heavy on my heart people are hating on our apartment.	我得到了很多的仇恨, 它已经使我的心脏沉重 人们恨我们的公寓。
224	Um, I know I know	额,我知道
225	There's not a lot of color going on.	色界无量.
226	Okay, that's why I have the candle	好吧,这就是为什么我有蜡烛
227	I think i've just sort of learned that I like more like a minimalist decor like this	我想我刚刚知道 我喜欢这种最小化的装饰
228	I like the dark walnuts the creams the beiges and you know what if that makes me boring	我喜欢深色核桃 奶油 甜菜 你知道如果这让我无聊的话
229	Then so be it I just wanted to let you guys know I have seen the comments and you know what i'm sorry	那好吧 我只是想让你们知道 我看过那些评论 你知道我很抱歉
230	Maybe for you guys i'll try to incorporate color somehow	也许对你们来说 我会试着融入颜色
231	I have something that I have to edit that was due 40 minutes ago	我有些东西要编辑 40分钟前到期的
232	So i'm trying to edit this right now and then tomorrow morning.	所以,我试图 编辑这个现在和明天早上。
233	I have a shoot for ophelia	我给奥菲莉娅拍了个照
234	So i'm also trying to like prep that it's already almost 9 p.m	所以我也想准备一下 已经快9点了
235	I feel like I have a long night ahead of me to be honest still got in a good healthy meal	我觉得我还有很长的夜晚 老实说 还在吃一顿健康的饭
236	Good morning guys	早上好,伙计们
237	I know it looks messy in here.	我知道这里看起来很乱
238	I also am wearing a shirt this morning	今早我还穿着衬衫
239	I woke up at like seven because we're doing a little shoot for ophelia my jewelry brand	我七点就醒了 因为我们在拍奥菲莉亚的珠宝品牌
240	It's in brooklyn and we like rented a studio	在布鲁克林,我们喜欢租一个工作室
241	It's gonna be me a photographer the model who actually is my roommate and my assistant	我将是一个摄影师 模特儿实际上是我的室友 我的助手
242	So just getting ready for that, which i'm so excited for i'm a little bit nervous, but mostly excited for breakfast	所以,刚刚准备了, 我太兴奋了,因为我有点紧张, 但大多数兴奋的早餐。
243	I just wanted to do something really quick because i'm running like a little late	我只是想做一些非常快的事 因为我跑得有点晚
244	These are the blueberry maple oats.	这些是蓝莓枫叶燕麦.
245	I got these at whole foods.	我得到了这些在整个食物。
246	You can get them	你可以拿回来
247	I think quite a few places my dad and I discovered these together on a trip specifically this flavor is the best	我爸和我在旅途中一起发现了这些 特别是这种味道是最好的
248	And there's not too much sugar in this.	这里面没有太多糖
249	It's coconut sugar.	这是椰子糖。
250	I really like them.	我真的很喜欢他们。
251	Wish me luck	祝我好运
252	So	这么说
253	Hey guys update I am done with the shoot it went so well	嘿,伙计们,更新我 结束了拍摄,它进行得很好
254	I am so excited to see the photos what I ate today so far was not the best	看到这些照片我太兴奋了 今天吃的不是最好的
255	I had pastries at the shoot.	我在拍摄时吃过糕点
256	I had my coffee and my oatmeal.	我喝过咖啡和麦片
257	I think that's all I had	我想这就是我仅有的
258	So I am very hungry, but I decided to go on a little walk because it's so beautiful.	所以我很饿,但我决定去散步,因为它是如此美丽。
259	It's 70 degrees outside	外面有70度风度
260	I feel like as I get older	我觉得我变老了
261	I appreciate the days that the weather is good so much more than I used to look how beautiful it is	我很感激有天天气好 比我以前看起来多漂亮
262	Guys, and then I think i'm gonna go out to dinner tonight	伙计们,然后我想我今晚要出去吃饭
263	My boyfriend and I are gonna go on a little dinner date.	我和男朋友要去吃晚饭
264	So I will keep you updated	所以,我会给你更新
265	I did forget to vlog dinner.	我忘了吃伏特加的晚饭
266	I'm, sorry guys.	对不起,伙计们。
267	I feel like the worst youtuber at these points.	我觉得最糟糕的Youtuber 在这一点上。
268	We had such a nice dinner	我们吃过这么好的晚餐
269	It's always nice to like go out every once in a while.	喜欢偶尔出门总是不错的.
270	I love some good pasta	我喜欢吃好面条
271	I did want to say I didn't show everything that I ate in the span of these three days	我确实想说,我没有展示 我吃的一切 在这三天的时间里
272	I just wanted to show the highlights of some of my favorite recipes and try to keep it real too	我只是想展示一些我最喜欢的食谱的亮点 尽量保持真实
273	You know, sometimes I go out and grab stuff because i'm just in a rush, but I try my best	你知道,有时我出去拿东西 因为我只是赶时间,但我尽力了
274	Love you guys, and i'll see you in my next video and i'll do an outro next time.	爱你们,我会看到你们在我的下一个视频 和我会做一个出局下一次。
275	I promise.	我保证
276	Bye guys	再见
277	Bye	再见

该视频共有字幕 277 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【全英vlog】Vlo·07｜跟着油管博主 Sydney Serena 学真实口语 |“朋友都很忙时，如何学会享受独处？” p03 无字幕纯享版 (P3)

【全英vlog】Vlo·07｜跟着油管博主 Sydney Serena 学真实口语 |“朋友都很忙时，如何学会享受独处？” p03 无字幕纯享版 (P3)

发布于 2026-05-31 · 时长 15:52

字幕摘录

时间	英文	中文
0:00	Good morning guys, it's sid and welcome back	早上好,各位,欢迎回来
0:12	Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?	昨天我在想视频,我想, 你们现在想从我这里看到什么?
0:17	I would say like one of the top comments was asking for like what I eat in a day videos	我会说,像一个顶级的评论 是要求像我吃 在一天的视频
0:20	Just like healthy easy recipes and i'm kind of honored.	就像健康轻松的食谱 我很荣幸
0:24	All right	好吧,我们走
0:24	I'm, like a little flattered that you guys think i'm that much of a chef now	我有点受宠若惊 你们以为我是厨师了
0:28	I like to consider myself a lazy girl chef.	我喜欢把自己当懒女厨师
0:31	I don't love to be in the kitchen for hours on end	我不想在厨房呆上几个小时
0:35	I just want to make something that's good and healthy balanced and just clean without like taking forever the past year	我只是想做一件好、健康、平衡和干净的东西 而不是在过去一年里永远
0:42	I've kind of gathered a few recipes of things that I really like	我收集了一些我很喜欢的东西

展开字幕全文（277 条）

序号	英文	中文
1	Good morning guys, it's sid and welcome back	早上好,各位,欢迎回来
2	Yesterday I was trying to think of videos and I was like, what do you guys even want to see from me now?	昨天我在想视频,我想, 你们现在想从我这里看到什么?
3	I would say like one of the top comments was asking for like what I eat in a day videos	我会说,像一个顶级的评论 是要求像我吃 在一天的视频
4	Just like healthy easy recipes and i'm kind of honored.	就像健康轻松的食谱 我很荣幸
5	All right	好吧,我们走
6	I'm, like a little flattered that you guys think i'm that much of a chef now	我有点受宠若惊 你们以为我是厨师了
7	I like to consider myself a lazy girl chef.	我喜欢把自己当懒女厨师
8	I don't love to be in the kitchen for hours on end	我不想在厨房呆上几个小时
9	I just want to make something that's good and healthy balanced and just clean without like taking forever the past year	我只是想做一件好、健康、平衡和干净的东西 而不是在过去一年里永远
10	I've kind of gathered a few recipes of things that I really like	我收集了一些我很喜欢的东西
11	So i'm going to share them with you guys over the next few days	接下来几天我会跟你们分享
12	I'm going to do like a little what I eat.	我要做点什么
13	I get really obsessed with something when I find a recipe that I like	当我找到我喜欢的食谱时 我对一些东西很着迷
14	It's over for the next three months	接下来三个月就结束了
15	I will be eating that on repeat every single day until I hate it like deep in my bones	我会每天重复吃,直到我痛恨它
16	And I never want to eat it again the current thing that i'm eating for breakfast	我再也不想吃它了 我早餐吃的东西
17	Well, i'm actually drinking is my favorite smoothie when I tell you guys I think I have the best smoothie recipe	好吧,我其实喝酒是我最喜欢的 滑盘,当我告诉你们, 我想我有最好的滑盘配方
18	I really mean it.	我是认真的。
19	Let's get the ingredients out	把原料拿出来
20	I freeze my bananas.	我冻结了我的香蕉。
21	So I add about a full banana.	所以我要补充一个完整的香蕉。
22	I add a good handful of frozen strawberries	我加了一大堆冻草莓
23	I add about I want to say half a cup of greek yogurt	我要说半杯希腊酸奶
24	I add seafood oil protein powder.	我加入海鲜油蛋白粉
25	I love this one by organe.	我喜欢这个风琴
26	Oh, no, I forgot i'm out	哦,不,我忘了我离开了
27	我订了一些在Amazon。
28	Maybe oh it's here	也许在这里
29	I'm adding two scoops, which is like a full serving of this protein powder	我加两个勺子,这就像一个完整的服务 这个蛋白质粉
30	One tablespoon of peanut butter.	一块花生酱
31	I like to add a little bit of vanilla extract	我想补充一点香草提取剂
32	And	还有
33	Quite a good amount of milk and then lastly what I think makes this so good are cacao nibs	牛奶很多,最后,我认为这是很好的 可可尼布
34	So these add like a little bit of crunch.	因此,这些加起来像一点点的紧缩。
35	I really just like the texture of them	我真的很喜欢他们的纹理
36	I remember I went to a smoothie bar once and they did this and that is what inspired me to add them to my own.	我记得我去过一个滑冰酒吧 他们这样做,这就是激励我把它们加进我自己的。
37	So	这么说
38	If I have space on an ice cube i'm saying one because these are like ginormous ice cubes	如果我有空间在一个冰块上,我说一个,因为 这些就像金色的冰块
39	That is everything in my smoothie.	这正是我最爱的东西
40	So just blend it up	所以把它搅拌一下
41	So	这么说
42	And that's it that's my smoothie recipe guys	就是这样,我的滑冰菜谱的家伙
43	I really hope one person makes this and tells me just like your honest feedback because I think it's so good	我真的希望一个人做这个,告诉我 就像你的诚实反馈,因为我觉得这样很好
44	My boyfriend also really loves this	我男朋友也很喜欢这个
45	So sometimes i'll make this for both of us as you can see this makes like two full servings	所以有时候我会为我们两个做这个 正如你所看到的 这就像两个完整的服务
46	You can see little cacao nibs in there	你可以看到里面的小可可树
47	It just feels like i'm like eating something at the same time and I just feel so satiated after having this which for me is	感觉就像我吃东西 在同一时间, 我只是觉得很满意 有了这个对我来说是
48	The biggest thing I don't want to like drink something like this and then be hungry an hour later	我最不想喝这种东西 一小时后就饿了
49	I'm, just gonna plan for my day on my laptop	我打算用我的笔记本电脑来安排我的一天
50	I like to do this when I have my smoothie and just like write my whole to-do list in the morning because I get sort	我喜欢这样 当我有我的滑冰 和就像写 我的整个待办列表 早上 因为我得到排序
51	Of distracted and I need to know exactly what I need to do for the day	分心了,我需要 确切地知道我需要做什么的一天
52	So	这么说
53	I'm back	我回来了
54	At my favorite coffee shop.	我最喜欢的咖啡店
55	What's happened is I've built a bit of a rapport here	事情是这样的,我在这里建立了一点关系
56	I have my friends the baristas.	我有我的朋友 律师。
57	I have my punch card.	我有我的拳头卡。
58	I'm a loyal member.	我是一个忠诚的成员。
59	I don't mess around	我不乱来
60	I like their coffee	我喜欢他们的咖啡
61	So I come here because I like to get out of the house	所以我来这里 因为我喜欢走出家门
62	You guys know when I work and I do get a lot of questions of people rightfully asking like what are you even doing?	你们知道当我工作的时候... ...我确实得到很多问题... ...人们正当地问你们在做什么?
63	When you say that you're like working on your laptop, what does this entail?	当你说你喜欢在你的笔记本电脑上工作, 这需要什么?
64	It depends.	这取决于。
65	Sometimes i'm editing a youtube video	有时候我在编辑一个Youtube视频
66	Or i'm working on a campaign for a brand or something	或者我在为品牌什么的竞选工作
67	But I also have a jewelry brand which takes up a lot of my time	但我还有一个珠宝品牌 花了我很多时间
68	If anyone out there is also a small business owner, you know	如果外面有人也是小生意主,你知道的
69	How much time goes into it and it's all fun for me like I doesn't even feel like i'm really working	花了多少时间 对我来说很好玩 就像我连工作的感觉都没有
70	For example, we're having a shoot for our next campaign on thursday	比如说,我们周四的下一场选秀
71	So I need to plan that with the photographer	所以我得和摄影师一起计划
72	We have the shoot location booked and the model and everything	我们预定了拍摄地点 模型和一切
73	But there's just like a couple last minute things that I need to work on for that	但最后有两件事需要我去做
74	So that is why i'm here.	这就是为什么我在这里。
75	I usually camp out here for quite a while a good three four hours	我通常在这里扎营 相当长一段时间 三四个小时
76	My recent coffee order has been pretty much the same an iced vanilla latte with skim milk	我最近订的咖啡 和冰的香草拿铁差不多
77	But I try to ask for half of the vanilla just because i'm trying to slowly	但我试着要一半的香草 只是因为我想慢慢来
78	Wean off sugar a little bit at least just do my best.	少吃点糖 至少尽力点
79	I am addicted	我上瘾了
80	So yeah, i'm just gonna work for a little bit.	所以,是的,我只是要去工作 一点点。
81	I might have a little snack.	我可能会吃点零食
82	I brought my chomp stick	我带了棒子
83	I'm back home now.	我回来了
84	I ended up shooting a little campaign with my roommates	我最后和室友们一起打一场竞选
85	That's why I did my makeup if you noticed one of my friends has a bakery and she gave this to me	所以我才化妆 如果你注意到我朋友有家面包店 她给我这个
86	There is nothing better than fresh sourdough whenever I have a loaf.	当我有面包的时候,就只有新鲜的酸奶了
87	I just like want to use it up, by the way	顺便说一句,我只是想用上它
88	I'm trying to figure out how to make good sourdough.	我在想办法弄好酸奶
89	So if you have any um tips, let me know	如果你有任何小费,告诉我
90	I don't have a ton of stuff in my fridge	我冰箱里没有一堆东西
91	I think I need to run to the grocery store, but I have avocado and I have eggs	我想我需要去杂货店 但我有鳄梨和鸡蛋
92	So I think i'm just gonna throw together some avocado toast pretty simple, but it's gonna be amazing because of this bread	所以,我想我只是要去 一起一些鳄梨面包 非常简单, 但这将是惊人的 因为这个面包
93	I don't have a toaster for some reason which poses its inconveniences, but I do have an airfryer	我没有烤面包机,因为某些原因 造成它的不便,但我有一个空调机
94	So	这么说
95	I wasn't super hungry, but I did want to have something.	我并不饿 但我确实想吃点东西
96	I do think I have also	我也觉得
97	I'm, really making this seem like a science, but I feel like I have perfected my avocado toast	我,真的使这看起来像一个科学, 但我感觉我已经完善了我的鳄梨吐司
98	I have had two different people and realizing it's like my friend and my mom tell me that they love my avocado toast	我有两个不同的人, 并意识到这就像我的朋友和我妈妈 告诉我,他们喜欢我的鳄梨面包
99	So i'll take it i'll take what I can get.	所以,我会把它,我会得到的。
100	I did copy the brandy melville cafe on this	我抄袭了白兰地梅维尔咖啡馆
101	They made their avocado toast with honey that to me was something i'd never thought of and ever since then	他们用蜂蜜做鳄梨吐司 对我来说是我从未想过的事 从那以后
102	I put honey on my avocado toast, but this time I did hot honey	我把蜂蜜放在我的鳄梨面包上 但这次我做了热蜂蜜
103	Sometimes i'll do that.	有时我会这样做。
104	It's fun to switch it up.	转法趣.
105	And of course you need everything bagel seasoning too.	当然,你需要所有的百吉饼 调味。
106	It's kind of it	有点像
107	Anyways, i'm gonna head to the gym	总之,我要去健身房
108	So	这么说
109	I made it back home from my workout about an hour ago.	一个小时前我从健身房回家
110	I still haven't changed.	我还没变呢
111	That's kind of disgusting	有点恶心
112	I'm, honestly probably gonna start making dinner soon, but I know it's gonna be a process and I just can't wait	我,老实说,可能要 开始做晚餐很快, 但我知道这是一个过程,我只是不能等待
113	So i'm gonna have a little snack.	我要吃点零食
114	I have chomps all the time	我总是有胆量
115	So I was so excited when chomps asked to work with me	所以我很兴奋 当Chomps要求和我一起工作时
116	I have one of these in my purse pretty much at all times now	我钱包里有这个 现在差不多随时都有
117	They don't have to be refrigerated and it doesn't take any prep at all	他们不需要冷藏 也不需要准备
118	They're just so easy and quick for me, especially because i'm gone a lot or i'm on the go i'm shooting something	对我而言,他们太容易和迅速了 特别是因为我走了很多路 或者我走了
119	I'm working on ophelia.	我在研究欧菲莉亚
120	I like these are just so convenient, but they're still I feel so good eating them	我喜欢这些很方便,但还是觉得吃得很好
121	I love that	我喜欢
122	They have zero grams of sugar and 10 grams protein and they're also great quality because they're grass-fed and finished	它们有零克的糖和10克的蛋白质 它们的质量也很高 因为它们是草食和完成的
123	They also have chomplings which I bring a lot too.	他们也有我带很多的旋律
124	They're like the mini version of this	他们就像迷你版
125	These are just my go-to.	这些只是我去。
126	I mean, this is my second of the day	我的意思是,这是我的第二天
127	So you can probably already tell how much I love them	所以你可能已经知道 我有多爱他们
128	I was also so happy because they gave me a code for you guys	我也很高兴,因为他们给了我一个代码给你们
129	So if you want 15 off your order plus free shipping, you can go to chomps.com slash sid 15	所以,如果你想要15 关闭你的订单加上免费的航运, 你可以去chomps.com slash sid 15
130	I'll put the link in the description or i'll also put a qr code like on the screen and you can get a little deal	我会把链接在描述 或者我也会在屏幕上放一个Qr代码 你可以得到一个小交易
131	Grab some chomps for yourself.	给自己拿点苦艾酒
132	Thanks again to chomps for working with me.	再次感谢乔普斯和我一起工作。
133	I i'm so happy to work with them	我很高兴和他们一起工作
134	I just like love their stuff that is gonna hold me over till dinner now	我只是喜欢他们的东西 那会把我拖到晚餐现在
135	So i'm gonna start cooking me and my roommate.	所以我要开始烹饪 我和我室友。
136	I think we're gonna make little bowls for us	我想我们要做个小碗
137	Olivia and I both have addictive personalities	奥利维亚和我都有瘾君子
138	We you know, we get stuck on the same meal	你知道,我们被困在同一顿饭上
139	So one of our like current three rotations that we have pretty much every week are these quinoa chicken bowls	因此,我们像现在的三轮 我们几乎每个星期都有这些奎诺鸡碗
140	I made them a few times on here.	我在这里做了几次
141	They're just so easy.	他们太容易了。
142	And I think the key though is having a white sweet potato	我想关键是吃个白甜土豆
143	I don't know what about them are so good	我不知道他们有什么好
144	Especially how much better I think they are than regular sweet potatoes	尤其我认为它们比普通的土豆好得多
145	But this with some cinnamon and olive oil tossed together roasted in the oven is just so good	但是,这与一些肉桂和橄榄油 一起扔在烤炉里,只是太好
146	Are we adding tzatziki to this?	还要加扎奇基吗?
147	Okay, perfect.	好吧,完美无缺。
148	Olivia and I have our own duties.	Olivia和我有自己的职责
149	Uh, she's on chicken duty.	呃,她在做鸡肉工作。
150	Usually i'm on quinoa and sweet potato	通常我吃奎诺和甜薯
151	Duty, so it makes it so much easier too when you cook with your friend or roommate because making two	义务,所以它让它 容易得多 当你做饭与你的朋友或室友 因为做两个
152	Quantities of something is just so much easier than like making something for one person	数量比一个人做东西容易多了
153	We're set sir.	我们准备好了,先生。
154	Hey guys	嘿,伙计们
155	Okay	还好
156	The best part about this meal is making it with my roommate.	这顿饭最好的部分 就是我室友做的
157	It's so fun	这太有趣了
158	It's kind of like our time to catch up during the week	这有点像我们的时间 赶上这周
159	We start by chopping up the one white sweet potato coat it in a good amount of olive oil and cinnamon	我们先把一块白色的甜薯条 切成橄榄油和肉桂
160	i'm gonna put our little recipe in the description by the way while the sweet potatoes are roasting I	我要把我们的小菜谱 在描述的同时, 甜薯烤我
161	Start chopping up the zucchini coat it in olive oil salt	开始切掉橄榄油盐里的苏奇尼外套
162	I add those in to roast them as well chop up some cherry tomatoes and then pretty much start assembling everything	我加入这些来烤它们 也切一些樱桃番茄 然后几乎开始集合一切
163	We put the quinoa in spinach cherry tomatoes chopped up avocado	我们把 qui子放在菠菜樱桃番茄上 切碎了鳄梨
164	Some chicken that we baked in the air fryer and then our potato zucchini and of course tzatziki	在空气煎锅里烤的鸡肉 还有我们的马铃薯苏奇尼和当然还有察奇基
165	Which is what makes this so good and kind of just like come together	这使得它是如此的好 和那种只是像 走到一起
166	All right, guys dinner is ready we made our bowls it's gonna be amazing per usual	好了,伙计们,晚餐准备好了 我们做了我们的碗 它会是惊人的正常
167	It took us a little longer this time.	这次我们花了一点时间
168	We made it bumps in the road.	我们把它撞在路上。
169	Mm-hmm.	对
170	These are our bowls	这是我们的碗
171	We're gonna watch something on netflix probably like a crime documentary	我们要在网Flix上看点什么 像犯罪纪录片
172	So	这么说
173	Good morning, i'm making the same smoothie again	早上好,我又做了一样的卷饼
174	This is the only way that I know how to start my morning now I go to bed	只有这样,我知道怎么开始我的早晨 现在我去睡觉了
175	Thinking about waking up to drink this that's when you know, you're you're in too deep	想着醒来喝这个 当你知道,你陷得太深了
176	This is not the meal i'm the most proud of I was out and about I was working	这不是我最骄傲的晚餐 我出去工作
177	So I just picked up this chicken wrap with rice tomato.	我刚刚拿起这个鸡包 和大米番茄。
178	Some days are just like this.	有些日子就是这样
179	It's all about balance	都是为了平衡
180	Hey guys long time.	好久不见
181	No, see i've been drinking this core power shake.	不,我一直在喝这个核心动力摇摆
182	I do love these by the way	我确实很喜欢这些
183	So good i'm gonna make dinner now.	好极了 我现在要做晚餐了
184	I have you know about three in rotation	你轮班的时候我认识三个
185	This is probably my number one like consistent go-to over the past couple years and they're my favorite	这可能是我的头号 喜欢一致的去 在过去的几年 他们是我最喜欢的
186	Talkable, they're so good so easy.	说得通,他们那么好 这么容易。
187	I can probably finish cooking this in around 25 minutes.	我大概可以在25分钟内完成这个
188	I love my jasmine rice	我爱我的茉莉米饭
189	So i'm gonna start by boiling this	所以,我先煮这个
190	It was really devastating at the grocery store because they didn't have pre-chopped onions	杂货店很糟 因为他们没有预选洋葱
191	Which is like the one thing that I really i'll spend the extra money on I hate chopping onions and I hate chopping	这就像一件事,我真的会花 额外的钱在,我讨厌切洋葱,我讨厌切
192	Honestly a lot of vegetables pre-chop just like makes my life 10 times easier	老实说,很多蔬菜前跳 就像让我的生活轻松十倍
193	But you know what?	但你知道吗?
194	I can live with it.	亦能随受.
195	We're going in	我们要进去了
196	I don't think these do anything	我觉得这些东西什么都不做
197	Watching this back is a bit painful.	看着这后面有点痛苦
198	Like why am I this dramatic?	为什么我这么戏剧化?
199	I start by making my guac	我从做瓜开始
200	This is what makes this meal so good in my opinion after I chop up my onion and tomato	我切洋葱和番茄之后 吃得这么好吃
201	I throw them in a bowl with one ripe avocado.	我用一个熟的鳄梨把它们扔进碗里
202	I add fresh lime juice and cilantro	我加入新鲜的石灰汁和香肠
203	I know some people think cilantro tastes like soap which every time I eat it I think about that	我知道有些人认为 香肠的味道像肥皂 每次我吃它,我想
204	I just like feel bad for those people.	我只是喜欢为那些人感到难过。
205	Obviously, I add some salt and you can kind of do this to taste	很明显,我加了些盐,你可以做这个来品尝
206	You know add as many tomatoes as you want onion after I like to cook my ground beef	你知不知道在我喜欢做土牛肉后 加入你想要的番茄
207	I usually get the lean ground beef and I also add in a packet of taco seasoning a little hack	通常我得到的精细的地面牛肉,我还加 在一包玉米卷调味 一点点黑客
208	It's so good and so easy and then I start to assemble the taco bowl starting with shredded iceberg lettuce	它是如此的好,如此容易 然后我开始组装 玉米卷碗开始 碎冰山生菜
209	Pre-shredded of course if you're lazy like me	当然,如果你像我一样懒的话
210	I add the rice the ground beef the guac that I made and some cheese	我加了米饭 地牛肉 我做的瓜子和一些奶酪
211	You can kind of add just like whatever you would like in your taco bowl	你可以在你的玉米卷里 加入你喜欢的东西
212	The more that you make something the easier it is because then you know like the shortcuts, you know	你越做越容易 因为你知道捷径
213	Like what to start first, so this luckily doesn't take me too long	喜欢什么先开始, 所以幸运的不会花我太久
214	Usually I like to have like tortilla chips on the side or something with the guac	平时我喜欢吃玉米片 或和瓜子一起吃
215	But this is just like foolproof.	但是这就像防伪一样
216	I feel like you can't really mess up making this.	我觉得你不能把事情搞砸
217	It's pretty straightforward.	这很直接
218	Well	这个嘛
219	I just burned the rice one time.	我刚刚烧了饭一次。
220	We also need to talk about something.	我们还需要谈谈一些事情。
221	I've been getting hate.	我越来越讨厌了
222	Okay	还好
223	I've been getting a lot of hate and it's been heavy on my heart people are hating on our apartment.	我得到了很多的仇恨, 它已经使我的心脏沉重 人们恨我们的公寓。
224	Um, I know I know	额,我知道
225	There's not a lot of color going on.	色界无量.
226	Okay, that's why I have the candle	好吧,这就是为什么我有蜡烛
227	I think i've just sort of learned that I like more like a minimalist decor like this	我想我刚刚知道 我喜欢这种最小化的装饰
228	I like the dark walnuts the creams the beiges and you know what if that makes me boring	我喜欢深色核桃 奶油 甜菜 你知道如果这让我无聊的话
229	Then so be it I just wanted to let you guys know I have seen the comments and you know what i'm sorry	那好吧 我只是想让你们知道 我看过那些评论 你知道我很抱歉
230	Maybe for you guys i'll try to incorporate color somehow	也许对你们来说 我会试着融入颜色
231	I have something that I have to edit that was due 40 minutes ago	我有些东西要编辑 40分钟前到期的
232	So i'm trying to edit this right now and then tomorrow morning.	所以,我试图 编辑这个现在和明天早上。
233	I have a shoot for ophelia	我给奥菲莉娅拍了个照
234	So i'm also trying to like prep that it's already almost 9 p.m	所以我也想准备一下 已经快9点了
235	I feel like I have a long night ahead of me to be honest still got in a good healthy meal	我觉得我还有很长的夜晚 老实说 还在吃一顿健康的饭
236	Good morning guys	早上好,伙计们
237	I know it looks messy in here.	我知道这里看起来很乱
238	I also am wearing a shirt this morning	今早我还穿着衬衫
239	I woke up at like seven because we're doing a little shoot for ophelia my jewelry brand	我七点就醒了 因为我们在拍奥菲莉亚的珠宝品牌
240	It's in brooklyn and we like rented a studio	在布鲁克林,我们喜欢租一个工作室
241	It's gonna be me a photographer the model who actually is my roommate and my assistant	我将是一个摄影师 模特儿实际上是我的室友 我的助手
242	So just getting ready for that, which i'm so excited for i'm a little bit nervous, but mostly excited for breakfast	所以,刚刚准备了, 我太兴奋了,因为我有点紧张, 但大多数兴奋的早餐。
243	I just wanted to do something really quick because i'm running like a little late	我只是想做一些非常快的事 因为我跑得有点晚
244	These are the blueberry maple oats.	这些是蓝莓枫叶燕麦.
245	I got these at whole foods.	我得到了这些在整个食物。
246	You can get them	你可以拿回来
247	I think quite a few places my dad and I discovered these together on a trip specifically this flavor is the best	我爸和我在旅途中一起发现了这些 特别是这种味道是最好的
248	And there's not too much sugar in this.	这里面没有太多糖
249	It's coconut sugar.	这是椰子糖。
250	I really like them.	我真的很喜欢他们。
251	Wish me luck	祝我好运
252	So	这么说
253	Hey guys update I am done with the shoot it went so well	嘿,伙计们,更新我 结束了拍摄,它进行得很好
254	I am so excited to see the photos what I ate today so far was not the best	看到这些照片我太兴奋了 今天吃的不是最好的
255	I had pastries at the shoot.	我在拍摄时吃过糕点
256	I had my coffee and my oatmeal.	我喝过咖啡和麦片
257	I think that's all I had	我想这就是我仅有的
258	So I am very hungry, but I decided to go on a little walk because it's so beautiful.	所以我很饿,但我决定去散步,因为它是如此美丽。
259	It's 70 degrees outside	外面有70度风度
260	I feel like as I get older	我觉得我变老了
261	I appreciate the days that the weather is good so much more than I used to look how beautiful it is	我很感激有天天气好 比我以前看起来多漂亮
262	Guys, and then I think i'm gonna go out to dinner tonight	伙计们,然后我想我今晚要出去吃饭
263	My boyfriend and I are gonna go on a little dinner date.	我和男朋友要去吃晚饭
264	So I will keep you updated	所以,我会给你更新
265	I did forget to vlog dinner.	我忘了吃伏特加的晚饭
266	I'm, sorry guys.	对不起,伙计们。
267	I feel like the worst youtuber at these points.	我觉得最糟糕的Youtuber 在这一点上。
268	We had such a nice dinner	我们吃过这么好的晚餐
269	It's always nice to like go out every once in a while.	喜欢偶尔出门总是不错的.
270	I love some good pasta	我喜欢吃好面条
271	I did want to say I didn't show everything that I ate in the span of these three days	我确实想说,我没有展示 我吃的一切 在这三天的时间里
272	I just wanted to show the highlights of some of my favorite recipes and try to keep it real too	我只是想展示一些我最喜欢的食谱的亮点 尽量保持真实
273	You know, sometimes I go out and grab stuff because i'm just in a rush, but I try my best	你知道,有时我出去拿东西 因为我只是赶时间,但我尽力了
274	Love you guys, and i'll see you in my next video and i'll do an outro next time.	爱你们,我会看到你们在我的下一个视频 和我会做一个出局下一次。
275	I promise.	我保证
276	Bye guys	再见
277	Bye	再见

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