【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈：
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈： | 12:48 |
| P2 | 【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈： | 12:48 |
| P3 | 【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈： | 12:48 |
P1 · 【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈：卸载社交软件，把时间还给自己 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Good morning guys. It's Sid and welcome back. | 早上好,伙计们。 这是希德和欢迎回来。 |
| 0:14 | So you read the title, right? | 所以,你读标题,对不对? |
| 0:15 | We're doing a little self-care blog today. | 我们今天在做一个自我护理的博客。 |
| 0:18 | I want to just show you guys what I like to do on my like, | 我想给你们看看我喜欢做什么 |
| 0:20 | self-care days. | 自我护理日。 |
| 0:21 | I think what's important for me is that I schedule them and kind of like | 我觉得对我很重要的是 我安排他们和类似 |
| 0:25 | a lot a specific day or time for it because it just makes it feel like | 很多特定的一天或时间 因为它只是让它感觉像 |
| 0:29 | more intentional. So we're gonna be doing some fun pampering things which I'm really happy about. | 更是有意为之 所以,我们将做一些有趣的 探险的事情,我真的很高兴。 |
| 0:34 | I'm gonna get a coffee. I'm gonna get a massage. I'm really sweating at anything myself today. | 我去买杯咖啡 我去拿个按摩 我今天真的汗流满面 |
| 0:38 | I want a journal. Journals are a really big part of self-care day for me and I want to work out. | 我要一份日记 日记对我来说是自我照顾日的一大部分 我想好好工作 |
展开字幕全文（132 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning guys. It's Sid and welcome back. | 早上好,伙计们。 这是希德和欢迎回来。 |
| 2 | So you read the title, right? | 所以,你读标题,对不对? |
| 3 | We're doing a little self-care blog today. | 我们今天在做一个自我护理的博客。 |
| 4 | I want to just show you guys what I like to do on my like, | 我想给你们看看我喜欢做什么 |
| 5 | self-care days. | 自我护理日。 |
| 6 | I think what's important for me is that I schedule them and kind of like | 我觉得对我很重要的是 我安排他们和类似 |
| 7 | a lot a specific day or time for it because it just makes it feel like | 很多特定的一天或时间 因为它只是让它感觉像 |
| 8 | more intentional. So we're gonna be doing some fun pampering things which I'm really happy about. | 更是有意为之 所以,我们将做一些有趣的 探险的事情,我真的很高兴。 |
| 9 | I'm gonna get a coffee. I'm gonna get a massage. I'm really sweating at anything myself today. | 我去买杯咖啡 我去拿个按摩 我今天真的汗流满面 |
| 10 | I want a journal. Journals are a really big part of self-care day for me and I want to work out. | 我要一份日记 日记对我来说是自我照顾日的一大部分 我想好好工作 |
| 11 | I think I'm sure that's the first thing I'm gonna do. But me and what's more important than all | 我敢肯定,这是 我要做的第一件事。 但我还有比一切更重要的事 |
| 12 | of these things combined is deleting my social media. It can be really toxic to constantly be going | 这些东西加起来正在删除我的社交媒体。 不停地走会很有毒 |
| 13 | on and you won't even realize it. Sometimes I just click on Instagram and I don't even register | 你甚至不会意识到这一点。 有时候我点击Instagram 我甚至不注册 |
| 14 | what I'm doing. So I'm gonna delete my apps first before I even like start anything. | 作么生会. 所以我要先删除我的应用 之前我甚至喜欢开始任何事情。 |
| 15 | And this is so relieving. I used to do this when I was 13, 14. I would delete my social media | 这是如此缓解。 我13,14岁时就这么做了 我会删除我的社交媒体 |
| 16 | for a week at a time and even then when I was like so much younger it made me feel so good. | 一周一次,甚至当我 喜欢如此年轻 它让我感觉如此美好。 |
| 17 | So if you're feeling inspired after this or right now you should just do it for a day. | 所以,如果你感到灵感 之后或现在,你只做一天。 |
| 18 | Just delete it for one day. See how you feel. | 只要删除一天。 看看你的感觉 |
| 19 | 如果你需要一些说服力,你应该看纪录片 "The Social Delama on Netflix"。 | |
| 20 | It's so eye-opening. That's the first step for me. It's the most important to me for | 如此开眼. 这是我的第一步。 这是对我最重要的 |
| 21 | out of all of these. Some days I just do this and nothing else. Hopefully it inspires you to just | 从所有这些。 有时候我只做这个,而别的事 希望这能激励你 |
| 22 | like take some time for yourself whether it's an hour, a full day, whenever you can spare time. | 就像需要一些时间为自己 无论是一个小时,一个完整的一天, 当你有空的时候。 |
| 23 | It doesn't even have to involve like spending money. It can just be like going on a walk, | 它甚至不需要涉及像花钱。 它可能只是像去散步, |
| 24 | listening to your favorite song, getting a coffee for yourself. | 听听你最喜欢的歌 给自己买杯咖啡 |
| 25 | The first thing I'm gonna do is go to the gym, get it in a little workout. | 我要做的第一件事是去健身房 做点锻炼 |
| 26 | For me mentally going to the gym has been so helpful. You guys know I used to like, | 对我精神上去健身房很有帮助 你们知道我曾经喜欢, |
| 27 | I barely stepped foot in a gym. And now the past year I've really gotten into working out | 我几乎没踩到健身房 现在,过去的一年,我真的 得到了工作 |
| 28 | because I just feel so much better after I workout mentally. That's like the number one reason | 因为我精神上锻炼后感觉好多了 这就像头一个原因 |
| 29 | it like changes my mood for the day. So I'm gonna go do a little workout right now and take you | 这就像改变我的心情一天。 所以我现在就去练练 带你去 |
| 30 | guys with me. | 跟我来 |
| 31 | I get bored easily when it comes to working out so I like to always switch things up. | 工作时我很容易感到无聊 所以我喜欢把事情调好 |
| 32 | Sometimes I'll do a workout class that they have at my gym or other times I'll just go on a walk | 有时候我会做一个锻炼课 他们有在我的健身房 或者其他时间 我会只是去散步 |
| 33 | outside. And then occasionally I like to follow a YouTube video workout thing. I'm gonna link some | 外边 偶尔我还喜欢听YouTube的视频练习 我要把一些 |
| 34 | of my favorite videos below that in case you were looking for inspo they don't even require | 我最喜欢的视频下面, 如果你在找Inspo, 他们甚至不需要 |
| 35 | weights. I also need a new workout playlist actually. I was just gonna say that so if you guys have | 重量。 我还需要一个新的锻炼播放列表 我只是想说,所以如果你们有 |
| 36 | one that you'd be willing to share definitely please let me know. | 你愿意分享的,请告诉我。 |
| 37 | Okay guys I just got out of the gym. I want to say that I feel better because this whole video is | 好家伙,我刚从健身房出来 我想说,我感觉更好 因为这整个视频是 |
| 38 | a self-care video but I actually don't feel very good. I don't know why. Maybe I just need to eat | 自我护理的视频 但我感觉不太好 我不知道为什么。 也许我只需要吃点东西 |
| 39 | but it wasn't a really good workout. I've been trying to run more which that's the only part | 但它不是一个非常好的锻炼。 我一直在尝试运行更多 这是唯一的部分 |
| 40 | of my workout I didn't show. I've been trying to work my way up. I'm the worst runner ever. | 我的锻炼,我没有显示。 我一直在努力提高。 我是史上最差劲的选手 |
| 41 | I have no stamina. I have no endurance. So my goal... well I guess I don't have a specific goal | 我没有耐力 我没有耐力。 所以我的目标... 我想我没有具体的目标 |
| 42 | for how many miles or time I want to run but I'm just trying to improve. Now I'm at one of my | 我想跑多少英里或多少时间 但我只是想改进一下 现在我在自己的一个 |
| 43 | favorite restaurants recently. It's called Pure Vita. It's healthy. They have like really good | 最近最喜欢的餐馆。 名为净维他. 这是健康的。 他们真的很棒 |
| 44 | bowls so I just ordered a chicken bowl that comes with like peppers, rice, veggies. Yeah and I'm | 碗,所以我刚点了个鸡碗 里面有胡椒,大米,蔬菜 对,我 |
| 45 | going to eat. It's so static in here. | 要去吃饭。 这里太静了 |
| 46 | Okay guys I ended up shopping at Blang Street to get a little mocha which I was going to do | 好吧,伙计们,我最后在Blang街买东西 得到一个小摩卡 我打算做的 |
| 47 | the taste test and then I'm sorry I forgot. I got the new cookies and cream mocha. It was okay. | 品味测试,然后我很抱歉我忘了。 我买了新饼干和奶油摩卡 没事的 |
| 48 | I think I read it like a seven. Now I'm going to go to Sephora. I need to pick up a couple things. | 我想我读它像一个7。 现在我要去塞波拉 我要拿些东西 |
| 49 | I know I need to get like shampoo and conditioner and then I want to get some like self-care | 我知道我需要得到像洗发水和空调 然后我想得到一些 像自我护理 |
| 50 | skincare stuff too for like face masks tonight. So I picked up a few random things I've been | 皮肤护理的东西 也像面罩今晚。 所以我捡起一些随机的事情,我一直在 |
| 51 | needing. One of them being shampoo and conditioner and then I did some extra shopping that I | 需要帮助。 其中一个是洗发水和空调 然后我做了一些额外的购物 我 |
| 52 | definitely did not need to do which I'll show you guys in my haul. By the way I know I've asked | 绝对不需要做,我会给你们看看我的行李。 顺便说一句,我知道我问 |
| 53 | you guys before but if anyone has tried this red light therapy face mask please let me know. | 你们之前都试过 但是如果有人试过这个红光治疗面具 请告诉我 |
| 54 | It's just so expensive so I need some people to tell me what they think. Target was my next stop | 这太贵了 所以我需要一些人 告诉我他们怎么想的 目标是我的下一站 |
| 55 | and these were a bit more essential things that I was needing. I'll also show you guys in my | 这些是我需要的更重要的东西 我也会给你们看看我的 |
| 56 | haul. You guys can probably guess my next stop or ritzia. There was no need for me to go in here | 拖起来。 你们也许可以猜到我的下一站或丽兹亚。 我没必要进去的 |
| 57 | and I actually didn't buy anything this time so that was good for me. I have no closet space left. | 这次我其实没买东西 这样对我有好处 我没有衣柜空间了。 |
| 58 | The last stop was a pedicure. I had an appointment. I actually got a fun pink color which I never | 最后一站是修脚. 我有一个约会。 其实我有一个有趣的粉红色 我从来没有 |
| 59 | really do since I'm going on a little trip next week. Okay guys I didn't do that much damage | 下星期我要去旅行了,真的 好吧,伙计们,我没有做太多伤害 |
| 60 | actually. I was gonna say I just did some damage and I really didn't. I had self-control today. | 事实上 我本来想说,我只是做了一些伤害 我真的没有。 我今天有自控。 |
| 61 | I didn't ask today as you can see by that shopping bag. I've been trying to be fiscally responsible. | 我今天没问你,你可以看到那个购物袋。 我一直在努力承担财政责任。 |
| 62 | I'm Bailey's probably like just shut up just show me what you got. Bailey's my editor if you guys | 我可能是贝利一样 只是闭嘴,只是告诉我你得到了什么。 贝利是我的编辑,如果你们 |
| 63 | didn't know. That's why you say nothing. Okay so first thing I went to Sephora. I had a gift card | 没想到 故曰无言. 好吧,所以第一件事 我去了塞波拉。 我有一张礼物卡 |
| 64 | to use actually which also prompted me to do this. My hair is so fine. Let me just start with | 也让我这么做 我的头发好漂亮 让我先说 |
| 65 | like a little bit of context because my hair is so fine. My hair gets oily and greasy so fast. | 喜欢一点点上下文 因为我的头发这么好。 我的头发变得油腻油腻 这么快。 |
| 66 | I'm a washer hair daily girl. I know you're not supposed to do that and for me one of my favorite | 我是一个洗发女日报。 我知道你不该这么做 对我来说也是我最喜欢的 |
| 67 | shampoo and conditioners that I like is the living proof full shampoo and full conditioner. This | 我喜欢的洗发水和空调 是活的证明 完整的洗发水和完整的空调。 这个 |
| 68 | is specifically for people with fine or thin hair which is me. So I needed a restock of shampoo and | 专为有细毛或细毛的人而设 就是我 所以我需要洗发水 |
| 69 | conditioner so I fixed these up. I also got a new brow sculpt from Rify. This is their clear | 润滑剂,所以我修好了这些。 我还从Rify那里得到了一个新的眉毛雕塑. 这是他们清楚的 |
| 70 | brow gel. I like to just put brow gel on after I fill in my brows because otherwise my eyebrows | 眉间凝胶. 我填完眉毛后,我只好把眉毛涂上 因为否则我的眉毛 |
| 71 | kind of go crazy. I love Rify first of all. I love their branding. It's so sleek. It's so clean girl. | 有点疯狂 我首先爱Rife 我喜欢他们的品牌。 如此清净. 女真清净. |
| 72 | I also got every five lip gloss. What I like about this gloss is that it has a metal applicator which | 我还得到了每五个唇膏。 我喜欢这个光泽 它有一个金属应用器 |
| 73 | sounds kind of like trivial. It just has this cooling effect with the metal tip. I don't know | 听起来有点微不足道 金属尖端有这种冷却效果 我不知道,你觉得呢? |
| 74 | if this psychology behind why I like the fact that it has a metal tip. My last self-care stop was | 如果这个心理学背后 为什么我喜欢的事实 它有一个金属提示。 我最后的自我护理站是 |
| 75 | target and I got super warm stuff there. Why did I get popsicles which are already my freezer? | 目标和我那里有超热的东西。 为什么我得到的冰棒 已经是我的冰箱? |
| 76 | But I also got my favorite mouthwash ever. This is the Ferra breath mouthwash. I'm someone that I | 但我也有我最喜欢的洗口水 这是费拉的口水 我是一个我 |
| 77 | brush my teeth probably four times a day which you would think is a good thing but I think it's | 可能每天刷四次牙 你会觉得这是件好事 但我认为这是 |
| 78 | I think I'm overdoing it. I do think I'm overdoing it a little bit. And the reason I do that is | 我觉得我做得太过分了 我觉得我做得太过分了 我这么做的原因是 |
| 79 | because I just like having fresh taste after I eat. Anytime I'm home and like I'm just eaten, | 因为我喜欢吃东西后有新鲜的味道 每当我回家时 就像我刚被吃掉一样 |
| 80 | I always do that. Brush my teeth after and I just think it's probably not the best to be brushing | 我总是这样 刷牙之后 我只是觉得刷牙可能不是最好 |
| 81 | my teeth that frequently. So anyways, more of the story I got mouthwash because I think that's | 我的牙齿那么频繁。 所以不管怎样,更多的故事 我得到的口水 因为我认为这是 |
| 82 | gonna be better instead of always brushing my teeth. And then I did get a toothbrush because I'm | 会更好 而不是总是刷牙。 然后我得到了牙刷 因为我 |
| 83 | going on a trip in a couple days to California and I didn't want to bring my big electric one. | 几天后要去加州旅行 我不想带我的大电线 |
| 84 | That is everything kind of boring but definitely some necessary things. So I want to put on a | 这就是一切 那种无聊 但肯定 一些必要的事情。 所以我想穿上一个 |
| 85 | little eye mask and journal. I have a massage later tonight. Oh wait, I didn't even show you guys | 眼罩和日记 我今晚晚点去按摩 哦,等等,我甚至没有给你们看 |
| 86 | my toes. Can I even do that on here? I'm like really scared. There's my toenail polish. Okay, | 我的脚趾 我可以在这里做吗? 我就像真的害怕一样。 我的脚趾甲油 |
| 87 | that's all. That's all that we see. Anyways, I'm gonna do a little eye mask. I'm gonna journal and | 就这样 这就是我们所看到的。 总之,我要做一个小眼罩。 我会日记和 |
| 88 | then I have a massage late tonight. | 我今晚要按摩很晚才回来 |
| 89 | This is, I want to say my favorite part of self-care. Doing my skincare at night, | 这是,我想说 我最喜欢的自我护理部分。 晚上做我的皮肤护理, |
| 90 | journaling, reading and not having social media. Truly the best nights for me, | 日记、阅读和没有社交媒体。 对我来说真是美好的夜晚 |
| 91 | consistent those things. I actually said I was going to stop talking about this mug. You saw | 一致的这些东西。 我真的说我要停止谈论这个杯子。 你看见了 |
| 92 | that I was about to say something and I was processing and processing, no. The mug has had | 说我要说点什么,我正在处理和处理,没有。 杯子已经 |
| 93 | enough attention. I made my tea. I've been really liking tea recently. I didn't grow up really | 足够关注。 我泡了点茶 我最近很喜欢喝茶 我真的没有长大 |
| 94 | liking tea a ton but I love the evata tea. If you like a sweeter tea, this one has like liquor | 我喜欢一吨的茶 但我喜欢蒸汽茶 如果你喜欢甜茶,这个有酒 |
| 95 | in it. It's so good. I'm gonna do, I think a little eye mask and I also like using these eyepatches. | 进去吧 妙绝. 我要做,我想一个小 眼罩,我也喜欢使用这些眼罩。 |
| 96 | Sometimes to be alone with your thoughts is intimidating. I'm speaking for myself. This is just | 有时候独自思考会让人害怕 我为自己说话。 这只是 |
| 97 | for me and I find myself kind of avoiding just like listening to myself. I know this sounds really | 对我来说,我发现自己有点回避 就像听自己。 我知道这听起来真的 |
| 98 | strange but what I'm trying to say is being in like complete still silence is something that I | 很奇怪,但我想说的是... ... ...... |
| 99 | like would avoid or I just like wouldn't do necessarily because I'd always have either my phone | 喜欢避免,或我只是喜欢 不做必然 因为我总是有 要么我的电话 |
| 100 | or I'd have music in or I'd be watching a show and to just have no outside noise and just | 或者我会有音乐 或我会看一个节目 并且只是没有外面的噪音 |
| 101 | being still. Truly I think is so important for everyone and I found it also to be a valuable time | 静静地 我真的觉得对大家来说都很重要 我发现这也是一个宝贵的时刻 |
| 102 | for me to pray and work on my relationship with God and just be present in myself and to try to | 祈祷和工作 我与上帝的关系 并且只是出现在自己,并试图 |
| 103 | just like stop the constant noise like 24 seven. So guys I'm almost 25. I can't even look at the | 就像24点7分一样停止不断的噪音 我快25岁了 我连看都不看 |
| 104 | camera. Um clearly I need to work on that because I'm scared to turn 25. No I'm not scared. I think | 摄影机。 嗯,很明显,我需要工作 在那 因为我害怕25岁。 不,我没有害怕。 我觉得 |
| 105 | I don't feel like like a lot of people they don't love my birthday. Um I do. I mean I like being | 我不觉得像很多人 他们不爱我的生日。 嗯,我喜欢。 我的意思是我喜欢做 |
| 106 | with my friends and family and celebrating but sometimes I get like really sad and emotional | 与我的朋友和家人一起庆祝 但有时我感到非常悲伤和情感 |
| 107 | on my birthday and then the next day I'm like completely fine so I am actually very excited to | 我生日那天 第二天我感觉很好 所以我非常兴奋 |
| 108 | turn 25 and step into like this new year in my mid 20s. I'm very proud of myself and how much I | 转身25 并步入这个新年 在我20年代中期。 我为自己感到骄傲,我多么自豪 |
| 109 | have grown I would say in the past year honestly and I do now believe what they've always said | 已经长大了,我会诚实地说 在过去一年里,我确实相信 他们一直说的话 |
| 110 | your brain fully forms once you're 25 and I I can't explain it but I felt it. I didn't like feel | 一旦你25岁 我无法解释 但我感觉到了 我不喜欢感觉 |
| 111 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}一瞬间什么的 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}但在过去的三年四五年里 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}回顾一下 | |
| 112 | mentally I've grown. I just feel like I have a more holistic perspective on things. I can't even | 精神上我长大了 我只是觉得我对事情有更全面的看法。 我什至无法 |
| 113 | explain it but I get it and they always would say wait so your 25 and your brain fully developed | 解释一下,但我明白了,他们总是说,等待,所以你的25和你的大脑完全发展。 |
| 114 | but I understand now and maybe I sound actually crazy if anyone has turned to 25 and felt that | 但我现在明白了,也许我听起来真的疯了 如果有人变成25,觉得 |
| 115 | please comment so I don't feel insane. I'm saying this all because I think I want a journal | 请评论一下 这样我就不会觉得疯了 我这么说是因为我想要一本日记 |
| 116 | tonight and like reflect on 24 like the things I've learned and like lessons I've learned things | 今晚,喜欢反省 24,像我学到的东西 和教训 我学到的东西 |
| 117 | I'm happy about things I'm not so happy about and that's kind of what I'm thinking for tonight. | 我对一些我不太高兴的事情感到很高兴,这就是我今晚的想法。 |
| 118 | I have my eye mask on, my jug, I have my little journal. All ready to go! | 我有我的眼罩,我的罐子,我有我的小日记。 都准备好了! |
| 119 | Okay guys I got a little carried away honestly and I lost track of time but I finished my | 好吧,伙计们,我有点太过份了 老实说,我失去了时间 但我完成了我的工作 |
| 120 | journaling. I thought about maybe doing like a video about this of the 24th things I've learned | 日记。 我想也许能像录影带一样 关于我学到的24件事 |
| 121 | at 24. I've seen people do videos like that because I have so many things that I would love to | 24岁 我见过人做这样的视频 因为我有很多事情,我想 |
| 122 | share but I think I should save it for a separate video maybe even like on Instagram or something | 分享,但我想我应该把它保存为 一个单独的视频 也许像Instagram之类的 |
| 123 | but I'm gonna get myself together, go get ready and go to my massage which I am so excited | 但我要振作起来 准备好去按摩 我很兴奋 |
| 124 | today is the day of spoiling myself. This is not a typical day for me. I just want you guys to | 今天是破坏自己的日子。 这对我来说不是典型的一天。 我只是想你们 |
| 125 | know that. I'm gonna enjoy it so let's get ready. I just have to tell you guys this was the best | 这我知道 我会很享受的,让我们准备好。 我只是要告诉你们 这是最棒的 |
| 126 | massage of my whole life. I don't even remember half of it because I fell asleep but the beginning | 我一辈子的按摩。 我连一半都不记得了 因为我睡着了 但开始 |
| 127 | was amazing. The space is also so cute it's called Spencer's and Soho and I loved it so thank you | 太不可思议了 空间也这么可爱 它叫Spencer's和Soho 我喜欢它 所以谢谢你 |
| 128 | to them. That was my self-care day. Thank you guys so much for watching. I hope this is a reminder | 给他们。 那是我的自我照顾日 非常感谢你们观看。 我希望这是提醒 |
| 129 | to like prioritize your self-care. I just want to reiterate you really don't need to spend money | 喜欢优先 你的自我护理。 我只想重申你不需要花钱 |
| 130 | for self-care days. Obviously this was so nice and I'm so lucky I was able to. I would say the | 自我护理日。 很明显,这是那么的好 我是如此幸运,我做到了。 我会说 |
| 131 | biggest thing is even just like deleting your social media for a day to clear your mind going on a walk | 最大的事情是,就像删除你的社交媒体 一天来清除你的思想 在散步。 |
| 132 | whatever it is but I love you guys. Thanks for watching and I'll see you in my next vlog. Bye guys. | 不管是什么 但我都爱你们 谢谢你的观看,我会看到你在我的下一个vlog。 再见 |
该视频共有字幕 132 条。解锁更多字幕为会员功能，请移动到 价格
P2 · 【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈：卸载社交软件，把时间还给自己 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Good morning guys. | 早上好,伙计们。 |
| 0:01 | It's Si-d and welcome back. | 是思德,欢迎回来 |
| 0:11 | So, you read the title right. | 所以,你读标题是正确的。 |
| 0:15 | We're doing a little self-care vlog today. | 我们今天在做一个小 自我护理的vlog。 |
| 0:18 | I wanted to show you guys what I like to do on my, like, self-care days. | 我想给你们看看我喜欢做什么 在我一样,自我照顾的日子。 |
| 0:21 | I think what's important for me is that I schedule them. | 我觉得对我很重要的是 我安排他们 |
| 0:25 | And kind of, like, a lot a specific day or time for it because it just makes it feel | 和那种,喜欢, 很多特定的一天或时间 因为它只是让感觉 |
| 0:29 | more intentional. So we're gonna be doing some fun pampering things which I'm | 更是有意为之 所以,我们要做一些有趣的事情,我 |
| 0:33 | really happy about. I'm gonna get a coffee. I'm gonna get a massage. I'm really | 非常开心 我去买杯咖啡 我去拿个按摩 我确实 |
| 0:37 | spending my self today. I want a journal. Journals are a really big part of | 今天花我的钱 我要一份日记 日记是一大堆 |
展开字幕全文（136 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning guys. | 早上好,伙计们。 |
| 2 | It's Si-d and welcome back. | 是思德,欢迎回来 |
| 3 | So, you read the title right. | 所以,你读标题是正确的。 |
| 4 | We're doing a little self-care vlog today. | 我们今天在做一个小 自我护理的vlog。 |
| 5 | I wanted to show you guys what I like to do on my, like, self-care days. | 我想给你们看看我喜欢做什么 在我一样,自我照顾的日子。 |
| 6 | I think what's important for me is that I schedule them. | 我觉得对我很重要的是 我安排他们 |
| 7 | And kind of, like, a lot a specific day or time for it because it just makes it feel | 和那种,喜欢, 很多特定的一天或时间 因为它只是让感觉 |
| 8 | more intentional. So we're gonna be doing some fun pampering things which I'm | 更是有意为之 所以,我们要做一些有趣的事情,我 |
| 9 | really happy about. I'm gonna get a coffee. I'm gonna get a massage. I'm really | 非常开心 我去买杯咖啡 我去拿个按摩 我确实 |
| 10 | spending my self today. I want a journal. Journals are a really big part of | 今天花我的钱 我要一份日记 日记是一大堆 |
| 11 | self-care day for me and I want to work out. I think I'm sure it's the first | 自我护理日对我来说,我想工作。 我想这是第一次 |
| 12 | thing I'm gonna do. But me and what's more important than all of these things | 我会做的事。 但我还有比这些更重要的事 |
| 13 | combined is deleting my social media. It can be really toxic to constantly be | 综合起来正在删除我的社交媒体。 永远是有毒的 |
| 14 | going on and you won't even realize it. Sometimes I just click on Instagram and | 继续,你甚至不会意识到它。 有时我点击Instagram和 |
| 15 | I don't even register what I'm doing. So I'm gonna delete my apps first before | 我甚至不注册 我在做什么。 所以我要先删除我的应用软件 |
| 16 | I didn't like start anything. And this is so relieving. I used to do this when I | 我不喜欢开始什么。 这是如此缓解。 我以前做这个的时候 |
| 17 | was 13, 14. I would delete my social media for a week at a time and even then when | 13,14岁 我会删除我的社交媒体 一周一次,甚至当 |
| 18 | I was like so much younger it made me feel so good. So if you're feeling inspired | 我年轻多了 感觉好极了 所以,如果你感觉灵感 |
| 19 | after this or right now you should just do it for a day. Just delete it for one | 这之后或现在你应该只做一天。 把它删掉 |
| 20 | day. See how you feel if you need some convincing you should watch the | 日报. 看看你的感受 如果你需要一些说服 你该看着 |
| 21 | documentary, the social dilemma on Netflix. It's so eye-opening. That's the | 纪录片 Netflix上的社会困境 如此开眼. 就是这样 |
| 22 | first step for me. It's the most important to me for out of all of these. | 第一步对我来说。 对于我来说,这是最重要的。 |
| 23 | Some days I just do this and nothing else. Hopefully it inspires you to just | 有时候我只做这个,而别的事 希望这能激励你 |
| 24 | like take some time for yourself whether it's an hour, a full day, whenever you | 喜欢花一些时间为自己 无论是一个小时,一个完整的一天,每当你 |
| 25 | can spare time. It doesn't even have to involve like spending money. It can just | 能够腾出时间。 它甚至不需要涉及像花钱。 可以这样 |
| 26 | be like going on a walk, listening to your favorite song, getting a coffee for | 就像去散步 听你最喜欢的歌 喝杯咖啡 |
| 27 | yourself. The first thing I'm gonna do is go to the gym, get it in a little workout. | 你自己来 我要做的第一件事是去健身房 做点锻炼 |
| 28 | For me mentally going to the gym has been so helpful. You guys know I used to | 对我精神上去健身房很有帮助 你们知道我曾经 |
| 29 | like I barely stepped foot in a gym. And now the past year I've really gotten | 就像我几乎没踏进健身房一样 现在,过去的一年,我真的得到了 |
| 30 | into working out because I just feel so much better after I work out mentally. | 因为我在精神上工作后感觉好多了 |
| 31 | That's like the number one reason it like changes my mood for the day. | 这就像头一个原因 它喜欢改变我的心情一天。 |
| 32 | So I'm gonna go do a little workout right now and take you guys with me. | 所以我现在就去练练 带你们一起去 |
| 33 | I get bored easily when it comes to working out so I like to always switch things up. | 工作时我很容易感到无聊 所以我喜欢把事情调好 |
| 34 | Sometimes I'll do a workout class that they have at my gym or other times I'll just go | 有时我会做一个锻炼课 他们有在我的健身房 或者其他时间,我会只是去 |
| 35 | on a walk outside. And then occasionally I like to follow a YouTube video workout | 在外面散步时 偶尔我喜欢听YouTube的录像 |
| 36 | thing. I'm gonna link some of my favorite videos below that in case you were | 东西。 我要把一些我最喜欢的视频 连到下面,以防你 |
| 37 | looking for inspo. They don't even require weights. I also need a new workout playlist | 寻找因斯波。 他们甚至不需要重量。 我还需要一个新的锻炼播放列表 |
| 38 | actually. I was just gonna say that. So if you guys have one that you'd be willing to share, | 事实上 我只是想说。 所以,如果你们有一个 你们愿意分享, |
| 39 | definitely please let me know. | 一定要告诉我。 |
| 40 | Okay guys I just got out of the gym. I want to say that I feel better because this whole | 好家伙,我刚从健身房出来 我想说,我感觉更好 因为这一切 |
| 41 | video is like a self-care video but I actually like don't feel good. I don't know why. | 视频就像个自我护理的视频 但我其实感觉不太好 我不知道为什么。 |
| 42 | Maybe I just need to eat but it was a really good workout. I've been trying to run more | 也许我只是需要吃点东西,但这是个很好的锻炼。 我一直在尝试运行更多 |
| 43 | which I that's the only part of my workout I didn't show. I've been trying to work my way up. | 这是我唯一没有表现出来的工作 我一直在努力提高。 |
| 44 | I'm like the worst runner ever. I have no stamina. I have no endurance. So my goal, | 我就像有史以来最差劲的跑者 我没有耐力 我没有耐力。 所以我的目标 |
| 45 | well I guess I don't have a specific goal for like how many miles or time I want to run. | 我想我没有特定的目标 就像我想跑多少英里或多少时间 |
| 46 | But I'm just trying to improve. Now I'm at one of my favorite restaurants recently. It's called | 但我只是想改进一下 现在我在最近我最喜欢的餐馆之一。 这叫做 |
| 47 | Pure Vita. It's healthy. They have like really good bowls. So I just ordered a chicken bowl | 纯维塔. 这是健康的。 他们有很棒的碗 所以我刚点了个鸡碗 |
| 48 | that comes with like peppers, rice, veggies. Yeah and I'm gonna eat. So aesthetic in here. | 和辣椒,米饭,蔬菜一样 是啊,我要吃饭。 美学在这里。 |
| 49 | Okay guys I ended up shopping at Blang Street to get a little mocha which I was gonna do a taste test | 好吧,伙计们,我最后在勃朗街买东西 买点摩卡,我要做个品味测试 |
| 50 | and then I'm sorry I forgot. I got the new cookies and cream mocha. It was okay. I think I | 然后我很抱歉我忘记了。 我买了新饼干和奶油摩卡 没事的 我觉得 |
| 51 | read it like a seven. Now I'm gonna go to Sephora. I need to pick up a couple things. I know I | 诵如是七. 现在我要去塞波拉 我要拿些东西 и笵 |
| 52 | need to get like shampoo conditioner and then I want to get some like self-care skin care stuff too | 需要得到像洗发水调理剂 然后我想得到一些 像自我护理皮肤护理的东西 |
| 53 | for like face masks tonight. So I picked up a few random things I've been needing. One of them | 就像今晚的面具一样 所以我拿起一些我一直需要的东西。 其中一个 |
| 54 | being shampoo and conditioner and then I did some extra shopping that I definitely did not need to | 洗发水和空调,然后我做了一些额外的购物 我绝对不需要 |
| 55 | do which I'll show you guys in my haul. By the way I know I've asked you guys before but if anyone | 照我说的做 顺便说一句,我以前问过你们 但是如果有人 |
| 56 | has tried this red light therapy face mask please let me know. It's just so expensive so I need some | 已经试过这个红光治疗面罩 请告诉我。 这么贵,所以我需要一些 |
| 57 | people to tell me what they think. Target was my next stop and these were a bit more essential | 人们告诉我他们的想法。 目标是我的下一站 这些更重要 |
| 58 | things that I was needing. I'll also show you guys in my haul. You guys can probably guess my next | 我需要的东西。 我也会给你们看看我的行李。 你们大概可以猜到我的下一个 |
| 59 | stop or ritzia. There was no need for me to go in here and I actually didn't buy anything this time | 停止或丽莎。 我没必要进去,这次我又没买东西 |
| 60 | so that was good for me. I have no closet space left. The last stop was a pedicure. I had an | 这样对我有好处 我没有衣柜空间了。 最后一站是修脚. 我有一个 |
| 61 | appointment. I actually got a fun pink color which I never really do since I'm going on a little | 预约。 其实我有一个有趣的粉红色 我从来没有真正做 因为我要去一点点 |
| 62 | trip next week. Okay guys I didn't do that much damage actually. I was gonna say I just did | 下周出门 好吧,伙计们,我并没有做太多的伤害 实际上。 我想说,我只是做了 |
| 63 | some damage and I really didn't. I had self control today. I didn't yesterday as you can see by | 一些伤害,我真的没有。 我今天有自我控制权 昨天你没看到 |
| 64 | that shopping bag. I've been trying to be fiscally responsible. Bailey's probably like just shut up | 那个购物袋。 我一直在努力承担财政责任。 贝利可能像只是闭嘴 |
| 65 | just show me what you got. Bailey's my editor if you guys didn't know. That's why you say that. | 只要告诉我你有什么。 贝利是我的编辑,如果你们不知道。 是故汝说. |
| 66 | Okay so first thing I went to Sephora. I had a gift card to use actually which also prompted me | 好吧,所以第一件事 我去了塞波拉。 我有一个礼物卡 使用实际上,这也促使我 |
| 67 | to do this. My hair is so fine. Let me just start with like a little bit of context because my | 这样做。 我的头发好漂亮 让我从上下文开始 因为我 |
| 68 | hair is so fine. My hair gets oily and greasy so fast. I washed your hair daily girl. I know | 头发很好 我的头发变得油腻油腻 这么快。 我每天帮你洗头发 и笵 |
| 69 | you're not supposed to do that and for me one of my favorite shampoo and conditioners that I like | 你不该这么做的 对我来说 我最喜欢的洗发水和空调 |
| 70 | is the living proof full shampoo and full conditioner. This is specifically for people with fine | 是活的证明 完整的洗发水和完整的空调。 专门给有罚款的人 |
| 71 | or thin hair which is me. So I needed a restock of shampoo and conditioner so I fixed these up. | 或瘦头发就是我。 所以我需要一些洗发水和润滑剂 所以我把这些修好了 |
| 72 | I also got a new brow sculpt from Rify. This is their clear brow gel. I like to just put | 我还从Rify那里得到了一个新的眉毛雕塑. 这是他们清晰的眉毛凝胶。 我喜欢只是放 |
| 73 | brow gel on after I fill in my brows because otherwise my eyebrows kind of go crazy. I love Rify | 我填满眉毛后会擦出眉毛 否则我的眉毛会发疯 我爱Rife |
| 74 | first of all. I love their branding. It's so sleek. It's so clean girl. I also got every | 初总标. 我喜欢他们的品牌。 如此清净. 女真清净. 我也得到了每一个 |
| 75 | five lip gloss. What I like about this gloss is that it has a metal applicator which sounds | 五唇光泽. 我喜欢这个光泽 是它有一个金属 应用器的声音 |
| 76 | kind of like trivial. It just has this cooling effect with the metal tip. I don't know if this | 有点小事 金属尖端有这种冷却效果 我不知道这是不是 |
| 77 | psychology behind why I like the fact that it has a metal tip. My last self-care stop was target | 我为什么喜欢它有金属小费的事实? 我最后的自我护理站是目标 |
| 78 | and I got super warm stuff there. Well I did get popsicles which are already my freezer but I also | 我那里有超热的东西 好吧,我确实得到了冰棒 已经是我的冷藏机,但我也 |
| 79 | got my favorite mouthwash ever. This is the Ferra breath mouthwash. I'm someone that I brush my teeth | 有我最喜欢的洗口水。 这是费拉的口水 我是一个我刷牙的人 |
| 80 | probably four times a day which you would think is a good thing but I think it's I think I'm | 也许一天四次,你会认为是件好事 但我认为这是我想我 |
| 81 | overdoing it. I do think I'm overdoing it a little bit. And the reason I do that is because I | 过分了 我觉得我做得太过分了 我这么做的原因是 |
| 82 | just like having fresh taste after I eat anytime I'm home and like I'm just eating. I always do that | 就像在回家吃东西后有新鲜的品味 就像在吃东西一样 我总是这样 |
| 83 | brush my teeth after and I just think it's probably not the best to be brushing my teeth that | 之后刷牙 我只是觉得刷牙可能不是最好的事 |
| 84 | frequently. So anyways more of a story I got mouthwash because I think that's going to be better | 经常 所以,不管怎样,我得到了一个故事 洗口水,因为我认为这将是更好的 |
| 85 | instead of always brushing my teeth. And then I did get a toothbrush because I'm going on a trip | 而不是总是刷牙。 然后我得到了牙刷 因为我要去旅行 |
| 86 | in a couple days to California and I didn't want to bring my big electric one. That is everything. | 几天后去加州 我不想带我的大电动的 这就是一切。 |
| 87 | Kind of boring but definitely some necessary things. So I want to put on a little eye mask and | 有点无聊 但肯定有些必要的事 所以我想戴上个眼罩 |
| 88 | journal. I have a massage later tonight. Oh wait I didn't even show you guys my toes. Can I even | 日记。 我今晚晚点去按摩 哦,等等,我甚至没有给你看 我的脚趾。 我还能 |
| 89 | do that on here? I'm like really scared. There's my toenail polish. Okay that's all. That's all | 在这里做? 我就像真的害怕一样。 我的脚趾甲油 好了 就这样 就这样 |
| 90 | that we see. Anyways I'm going to do a little eye mask I'm going to journal and then I have a | 我们看到了。 无论如何,我要做一个小 眼罩,我要去日记 然后我有一个 |
| 91 | massage late tonight. | 今晚按摩很迟 |
| 92 | This is I want to say my favorite part of self-care. Doing my skincare at night, | 这就是我最喜欢的自我护理 晚上照顾我的皮肤 |
| 93 | journaling, reading and not having social media. Truly the best nights for me consisted of those | 日记、阅读和没有社交媒体。 对我来说最美好的夜晚就是那些 |
| 94 | things. I actually said I was going to stop talking about this mug. You saw that I was about to | 东西。 我真的说我要停止谈论这个杯子。 你看见我即将 |
| 95 | say something and I was processing and processing no. The mug has had enough attention. I made my tea. | 说点什么,我正在处理和处理不。 这杯子已经引起足够注意了 我泡了点茶 |
| 96 | I've been really liking tea recently. I didn't grow up really liking tea a ton but I love the | 我最近很喜欢喝茶 我从小就不喜欢喝茶 但我喜欢 |
| 97 | of A to T. If you like a sweeter tea, this one has like licorice in it. It's so good. I am going to do | 页:1 如果你喜欢甜点的茶,这个茶里有甘草 妙绝. 我会的 |
| 98 | I think a little eye mask and I also like using these eye patches. Sometimes to be alone with your | 我想一个小眼罩 我也喜欢用这些眼罩 有时与你独处 |
| 99 | thoughts is intimidating. I'm speaking for myself. This is just for me and I find myself kind of | 思想是吓人的。 我为自己说话。 对我来说,我发现自己有点 |
| 100 | avoiding just like listening to myself. I know this sounds really strange but what I'm trying to say | 避免像听自己一样 我知道这听起来很奇怪 但我想说的是 |
| 101 | is being in like complete still silence is something that I like would avoid or I just like | 就像完全静静的沉默 是我想避免的事情 或者我只是喜欢 |
| 102 | wouldn't do necessarily because I'd always have either my phone or I'd have music in or I'd be | 不一定 因为我总是有我的手机 或者有音乐 |
| 103 | watching a show and to just have no outside noise and just being still truly I think is so | 看着一个节目,只是没有外面的噪音 并且只是保持真实的,我认为是这样的 |
| 104 | important for everyone and I found it also to be a valuable time for me to pray and work on my | 我发现这也是我祷告和努力 |
| 105 | relationship with God and just be present in myself and to try to just like stop the constant noise | 和上帝的关系,只是出现在我的身体里, 并试图像停止不断的噪音一样 |
| 106 | like 24 seven. So guys I'm almost 25. I can't even look at the camera. Um clearly I need to work | 像24个7。 我快25岁了 我甚至不能看镜头。 很明显,我需要工作 |
| 107 | on that because I'm scared to turn 25. No I'm not scared. I think I don't I feel like like a lot | 因为我怕25岁 不,我没有害怕。 我觉得我不太喜欢 |
| 108 | of people they don't love my birthday. Um I do. I mean I like being with my friends and family | 他们不喜欢我生日的人 嗯,我喜欢。 我是说我喜欢和朋友和家人在一起 |
| 109 | and celebrating but sometimes I get like really sad and emotional my birthday and then the next day | 庆祝一下,但有时我感到非常悲伤和情感 我的生日,然后第二天 |
| 110 | I'm like completely fine. So I am actually very excited to turn 25 and step into like this new year | 我像完全罚款。 所以,我其实很兴奋 25 并步入新的一年 |
| 111 | in my mid 20s. I'm very proud of myself and how much I've grown I would say in the past year | 在我20多岁的时候 我为自己感到骄傲 过去一年我成长了多少 |
| 112 | honestly and I do now believe what they've always said your brain fully forms once you're 25 | 老实说,我现在相信 他们总是说你的大脑 完全形成,一旦你25岁 |
| 113 | and I I can't explain it but I felt it. I didn't like feel it all at once or anything but over | 我无法解释 但我感觉到了 我并不想一时一时的感受 |
| 114 | the past like three four or five years looking back at how much mentally I've grown. I just feel like | 过去大概有三、四、五年了 回想一下我的精神成长 我只是觉得 |
| 115 | I have a more holistic perspective on things. I I can't even explain it but I get it and they always | 我对事情有更全面的看法。 我什至不能解释它 但我得到它,他们总是 |
| 116 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}会说等一下 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你25岁了 {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}你的大脑完全发达了 {\fn黑体\fs22\bord1\shad0 | |
| 117 | actually crazy. If anyone has turned to 25 and felt that please comment so I don't feel insane. | 其实是疯了。 如果有人转身到25,觉得那 请评论,所以我不觉得疯了。 |
| 118 | I'm saying this all because I think I want a journal tonight and like reflect on 24 like the things | 我这么说是因为我想今晚要一份日记 喜欢对24个像事情一样的反省 |
| 119 | I've learned and like lessons I've learned things I'm happy about things I'm not so happy about | 我学到了 喜欢了教训 我学到了快乐的东西 |
| 120 | and that's kind of what I'm thinking for tonight. I have my eye mask on my jug. I have my little | 我今晚也这么想 我的口罩在我的壶。 我有我的小宝贝 |
| 121 | journal all ready to go. | 日记都准备好了 |
| 122 | Okay guys I got a little carried away honestly and I lost track of time but I finished my | 好吧,伙计们,我有点太过份了 老实说,我失去了时间 但我完成了我的工作 |
| 123 | journaling. I thought out maybe doing like a video about this of the 24th things I've learned | 日记。 我想也许做一个视频 关于这24件事情我学到 |
| 124 | at 24 I've seen people do videos like that because I have so many things that I would love to share | 24岁的时候,我见过人做这样的视频 因为我有很多事情,我想分享 |
| 125 | but I think I should save it for a separate video. Maybe even like on Instagram or something but | 但我想我应该把它保存到一个单独的视频。 也许像Instagram之类的 |
| 126 | I'm gonna get myself together go get ready and go to my massage which I am so excited today | 我准备去按摩 我今天很兴奋 |
| 127 | of spoiling myself. This is not a typical day for me. I just want you guys to know that. I'm going | 宠坏自己。 这对我来说不是典型的一天。 我只是想让你们知道这一点。 и璶ǐ |
| 128 | to enjoy it so let's get ready. I just have to tell you guys this was the best massage of my | 享受它,所以让我们做好准备。 我得告诉你们 这是我最好的按摩 |
| 129 | whole life. I don't even remember half of it because I fell asleep but the beginning was amazing. | 一辈子 我连一半都不记得了 因为我睡着了 但开始是惊人的。 |
| 130 | The space is also so cute. It's called Spencer's and Soho and I loved it so thank you to them. | 空间也那么可爱. 叫做斯宾塞和苏荷的,我很喜欢,所以谢谢你 |
| 131 | That was my self-care day. Thank you guys so much for watching. I hope this is a reminder to like | 那是我的自我照顾日 非常感谢你们观看。 我希望这能提醒大家 |
| 132 | prioritize your self-care. I just want to reiterate you really don't need to spend money | 优先照顾自己 我只想重申你不需要花钱 |
| 133 | for self-care days. Obviously this was so nice and I'm so lucky I was able to. I would say the | 自我护理日。 很明显,这是那么的好 我是如此幸运,我做到了。 我会说 |
| 134 | biggest thing is even just like deleting your social media for a day to clear your mind, | 最大的事情是 就像删除你的社交媒体 一天来清除你的思想, |
| 135 | going on a walk, whatever it is. But I love you guys. Thanks for watching and I'll see you in my next | 出去走走,不管它是什么 但我爱你们。 谢谢你的观看,我会看到你在我的下一个 |
| 136 | vlog. Bye guys. | 伏龙. 再见 |
该视频共有字幕 136 条。解锁更多字幕为会员功能，请移动到 价格
P3 · 【全英Vlog】Vol.37｜24岁最后一天的高效自我疗愈：卸载社交软件，把时间还给自己 p03 原声无字幕 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Good morning, guys. | 早上好,伙计们。 |
| 0:00 | It's Sid, and welcome back. | 我是希德 欢迎回来 |
| 0:14 | So you read the title right. | 所以,你读标题是正确的。 |
| 0:15 | We're doing a little self-care blog today. | 我们今天在做一个自我护理的博客。 |
| 0:18 | I want to just show you guys what I like to do | 我想给你们看看我喜欢做什么 |
| 0:20 | on my self-care days. | 在自我照顾的日子。 |
| 0:21 | I think what's important for me is that I schedule them | 我觉得对我很重要的是 我安排他们 |
| 0:25 | and kind of a lot a specific day or time for it. | 和很多特定的一天或时间。 |
| 0:28 | because it just makes it feel like more intentional. | 因为它只是让感觉 更故意。 |
| 0:30 | So we're gonna be doing some fun pampering things | 所以我们要做些有趣的事 |
展开字幕全文（308 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Good morning, guys. | 早上好,伙计们。 |
| 2 | It's Sid, and welcome back. | 我是希德 欢迎回来 |
| 3 | So you read the title right. | 所以,你读标题是正确的。 |
| 4 | We're doing a little self-care blog today. | 我们今天在做一个自我护理的博客。 |
| 5 | I want to just show you guys what I like to do | 我想给你们看看我喜欢做什么 |
| 6 | on my self-care days. | 在自我照顾的日子。 |
| 7 | I think what's important for me is that I schedule them | 我觉得对我很重要的是 我安排他们 |
| 8 | and kind of a lot a specific day or time for it. | 和很多特定的一天或时间。 |
| 9 | because it just makes it feel like more intentional. | 因为它只是让感觉 更故意。 |
| 10 | So we're gonna be doing some fun pampering things | 所以我们要做些有趣的事 |
| 11 | which I'm really happy about. | 我真的很高兴 |
| 12 | I'm gonna get a coffee. | 我去买杯咖啡 |
| 13 | I'm gonna get a massage. | 我去拿个按摩 |
| 14 | I'm really excited about anything myself today. | 我今天对任何事都很兴奋 |
| 15 | I want a journal. | 我要一份日记 |
| 16 | Journals are a really big part of self-care day for me | 日记对我来说是自我照顾日的一大部分 |
| 17 | and I want to work out. | 我想做点什么 |
| 18 | I think I'm sure that's the first thing I'm gonna do. | 我敢肯定,这是 我要做的第一件事。 |
| 19 | But me and what's more important | 但我还有更重要的事 |
| 20 | than all of these things combined | 比所有这些东西加起来 |
| 21 | is deleting my social media. | 正在删除我的社交媒体。 |
| 22 | It can be really toxic to constantly be going on | 一直这样会很毒的 |
| 23 | and you won't even realize it. | 你甚至不会意识到这一点。 |
| 24 | 有时我点击Instagram | |
| 25 | and I don't even register. | 我甚至不注册。 |
| 26 | What I'm doing. | 作么生会. |
| 27 | So I'm gonna delete my apps first | 所以我要先删除我的应用软件 |
| 28 | before I even start anything. | 之前,我甚至开始任何事情。 |
| 29 | And this is so relieving. | 这是如此缓解。 |
| 30 | I used to do this when I was 13, 14. | 我13,14岁时就这么做了 |
| 31 | I would delete my social media for a week at a time | 我会删除我的社交媒体 一周一次 |
| 32 | and even then when I was so much younger, | 即使在我年轻得多的时候 |
| 33 | it made me feel so good. | 这让我感觉很好。 |
| 34 | So if you're feeling inspired after this or right now, | 所以,如果你觉得 灵感在这之后或现在, |
| 35 | you should just do it for a day. | 你应该做一天。 |
| 36 | Just delete it for one day. | 只要删除一天。 |
| 37 | See how you feel. | 看看你的感觉 |
| 38 | If you need some convincing, | 如果你需要一些说服力 |
| 39 | you should watch the documentary, | 你应该看纪录片, |
| 40 | Netflix上的社会困境. | |
| 41 | It's so eye-opening. | 如此开眼. |
| 42 | That's the first step for me. | 这是我的第一步。 |
| 43 | It's the most important to me | 这对我来说最重要 |
| 44 | for out of all of these. | 为了从所有这些。 |
| 45 | Some days I just do this and nothing else. | 有时候我只做这个,而别的事 |
| 46 | Hopefully it inspires you to just take some time for yourself, | 希望这能激励你 只是需要一些时间为自己, |
| 47 | whether it's an hour, a full day, | 不管是一小时,一整天, |
| 48 | whenever you can spare time. | 随时可以抽空 |
| 49 | It doesn't even have to involve spending money. | 它甚至不需要涉及花费钱。 |
| 50 | It can just be going on a walk, | 它可能只是去散步, |
| 51 | listening to your favorite song, | 听你最喜欢的歌 |
| 52 | getting a coffee for yourself. | 给自己买杯咖啡 |
| 53 | The first thing I'm gonna do is go to the gym, | 我要做的第一件事是去健身房, |
| 54 | get it in a little workout. | 做点锻炼 |
| 55 | For me, mentally going to the gym | 对我来说,精神上去健身房 |
| 56 | has been so helpful. | 非常有帮助 |
| 57 | You guys know, I used to like, | 你知道,我曾经喜欢, |
| 58 | I barely stepped foot in a gym. | 我几乎没踩到健身房 |
| 59 | And now the past year, | 现在过去的一年 |
| 60 | I've really gotten into working out | 我真的开始工作了 |
| 61 | because I just feel so much better | 因为我觉得好多了 |
| 62 | after I workout mentally. | 我做心理锻炼后 |
| 63 | That's like the number one reason | 这就像头一个原因 |
| 64 | it like changes my mood for the day. | 这就像改变我的心情一天。 |
| 65 | So I'm gonna go do a little workout right now | 所以我现在就去锻炼一下 |
| 66 | and take you guys with me. | 带你们一起走 |
| 67 | I get bored easily when it comes to working out, | 工作的时候我很容易无聊 |
| 68 | so I like to always switch things up. | 所以我喜欢总是调换东西。 |
| 69 | Sometimes I'll do a workout class that they have at my gym | 有时候我会做一个练习课 他们有在我的健身房 |
| 70 | or other times I'll just go on a walk outside. | 否则我出去走走 |
| 71 | And then occasionally I like to follow | 偶尔我喜欢跟随 |
| 72 | 一个YouTube视频工作。 | |
| 73 | I'm gonna link some of my favorite videos below | 我要把下面我最喜欢的视频连起来 |
| 74 | that in case you were looking for inspo, | 以防你在找Inspo时 |
| 75 | they don't even require weights. | 他们甚至不需要重量。 |
| 76 | I also need a new workout playlist actually. | 我还需要一个新的锻炼播放列表 |
| 77 | I was just gonna say that. | 我只是想说。 |
| 78 | So if you guys have one that you'd be willing to share, | 所以,如果你们有一个 你们愿意分享, |
| 79 | definitely please let me know. | 一定要告诉我。 |
| 80 | I'm gonna go do a workout. | 我要去锻炼一下 |
| 81 | Okay guys, I just got out of the gym. | 好了,伙计们,我刚从体育馆出来 |
| 82 | I wanna say that I feel better | 我想说我感觉好多了 |
| 83 | because this whole video is like a self-care video, | 因为这整个视频 就像一个自我护理视频, |
| 84 | but I actually like don't feel good. | 但我其实不喜欢感觉不好 |
| 85 | I don't know why. | 我不知道为什么。 |
| 86 | Maybe I just need to eat, | 也许我只需要吃点东西 |
| 87 | but it wasn't really good workout. | 但它不是很好的工作。 |
| 88 | I've been trying to run more, | 我一直在尝试运行更多, |
| 89 | which that's the only part of my workout I didn't show. | 这是我唯一没有表现出来的工作 |
| 90 | I've been trying to work my way up. | 我一直在努力提高。 |
| 91 | I'm like the worst runner ever. | 我就像有史以来最差劲的跑者 |
| 92 | I have no stamina, I have no endurance. | 我没有耐力,没有耐力 |
| 93 | So my goal, well I guess I don't have a specific goal | 所以,我的目标, 我想我没有 具体的目标 |
| 94 | for like how many miles or time I want to run, | 我想跑多少英里或多少时间 |
| 95 | but I'm just trying to improve. | 但我只是想改进一下 |
| 96 | Now I'm one of my favorite restaurants recently. | 现在我是最近我最喜欢的餐馆之一。 |
| 97 | It's called Pure Vita. | 名为净维他. |
| 98 | It's healthy, they have like really good bowls. | 这是健康的,他们有 像真正的好碗。 |
| 99 | So I was ordered a chicken bowl | 所以我叫了个鸡碗 |
| 100 | that comes with like peppers, rice, veggies. | 和辣椒,米饭,蔬菜一样 |
| 101 | Yeah, and I'm gonna eat it. | 是啊,我要去吃它。 |
| 102 | So aesthetic in here. | 美学在这里。 |
| 103 | Okay guys, I ended up shopping at Blang Street | 好吧,伙计们,我最后在Blang街购物 |
| 104 | to get a little mocha, which I was gonna do a taste test, | 我本来想做个品尝测试的 |
| 105 | and then I'm sorry, I forgot. | 对不起,我忘了 |
| 106 | I got the new cookies and cream mocha. | 我买了新饼干和奶油摩卡 |
| 107 | Okay, I think I read it like a seven. | 好吧,我想我读它像一个7。 |
| 108 | Now I'm gonna go to Sephora. | 现在我要去塞波拉 |
| 109 | I need to pick up a couple of things. | 我需要拿些东西 |
| 110 | I know I need to get like shampoo and conditioner, | 我知道我需要得到 像洗发水和空调, |
| 111 | and then I wanna get some like self-care, skincare stuff too | 然后我想得到一些像 自我护理,皮肤护理的东西 |
| 112 | for like face masks tonight. | 就像今晚的面具一样 |
| 113 | So I picked up a few random things I've been needing. | 所以我拿起一些我一直需要的东西。 |
| 114 | One of them being shampoo and conditioner, | 他们中有一个是洗发水和空调, |
| 115 | and then I did some extra shopping | 然后我做了一些额外的购物 |
| 116 | that I definitely did not need to do, | 我绝对不需要这样做, |
| 117 | which I'll show you guys in my haul. | 我会给你们看看我的行李。 |
| 118 | By the way, I know I've asked you guys before, | 对了,我知道我以前问过你们 |
| 119 | but if anyone has tried this red light therapy face mask, | 但是如果有人尝试过这种红光疗法的面罩 |
| 120 | please let me know. | 请告诉我。 |
| 121 | It's just so expensive, so I need some people | 这么贵,我需要人手 |
| 122 | to tell me what they think. | 告诉我他们怎么想的 |
| 123 | Target was my next stop, and these were a bit more | 目标是我的下一站, 这些是多一点 |
| 124 | essential things that I was needing. | 我最需要的东西 |
| 125 | All the ulcerative guys in my haul. | 所有溃疡的家伙在我身上。 |
| 126 | You guys can probably guess my next stop, Oritsia. | 你们大概可以猜到我的下一站 Oritsia |
| 127 | There was no need for me to go in here, | 我没必要进去 |
| 128 | and I actually didn't buy anything this time. | 其实这次我什么也没买 |
| 129 | So that was good for me. | 这样对我很好 |
| 130 | I have no closet space left. | 我没有衣柜空间了。 |
| 131 | The last stop was a pedicure. | 最后一站是修脚. |
| 132 | I had an appointment. | 我有一个约会。 |
| 133 | I actually got a fun pink color, which I never really do. | 其实我有一个有趣的粉红色, 我从来没有真正这样做。 |
| 134 | Since I'm going on a little trip next week. | 自从我下周要去旅行 |
| 135 | Okay, guys, I didn't do that much damage, actually. | 好吧,伙计们,我并没有做太多的伤害,实际上。 |
| 136 | I was gonna say I just did some damage, | 我本来想说 我只是做了一些伤害, |
| 137 | and I really didn't. | 我真的没有。 |
| 138 | I had self-control today. | 我今天有自控。 |
| 139 | I didn't ask today, as you can see, by that shopping bag. | 如你所见,我今天没问那个购物袋 |
| 140 | I've been trying to be fiscally responsible. | 我一直在努力承担财政责任。 |
| 141 | Bailey's probably just shut up, just showing me what you got. | 贝利可能只是闭嘴, 只是告诉我你得到了什么。 |
| 142 | Bailey's my editor, if you guys didn't know. | 贝利是我的编辑,如果你们不知道。 |
| 143 | That's why you say nothing. | 故曰无言. |
| 144 | Okay, so, first thing I went to Sephora. | 好吧,所以,第一件事 我去了塞波拉。 |
| 145 | I had a gift card to use, actually, | 我有一个礼物卡,实际上, |
| 146 | which also prompted me to do this. | 这也促使我这样做。 |
| 147 | My hair is so fine. | 我的头发好漂亮 |
| 148 | Let me just start with a little bit of context. | 让我从上下文开始。 |
| 149 | Because my hair is so fine. | 因为我的头发很好 |
| 150 | My hair gets oily and greasy, so fast. | 我的头发变得油腻油腻,那么快。 |
| 151 | I washed your hair daily, girl. | 我每天洗你的头发,女孩。 |
| 152 | I know you're not supposed to do that. | 我知道你不该这么做的 |
| 153 | And for me, one of my favorite shampoo and conditioners | 对我来说,我最喜欢的洗发水和空调 |
| 154 | that I like is the Living Proofful shampoo and full conditioner. | 我喜欢的是活生生的洗发水 和完整的空调 |
| 155 | This is specifically for people with fine or thin hair, | 这是专门针对有细毛或细毛的人的 |
| 156 | which is me. | 这就是我。 |
| 157 | So I needed a restock of shampoo and conditioner, so I fixed these up. | 所以我需要一些洗发水和润滑剂 所以我把这些都修好了 |
| 158 | I also got a new brow sculpt from Rify. | 我还从Rify那里得到了一个新的眉毛雕塑. |
| 159 | This is their clear brow gel. | 这是他们清晰的眉毛凝胶。 |
| 160 | I like to just put brow gel on after I fill in my brows | 补完眉毛后,我就会把眉毛涂上 |
| 161 | because otherwise my eyebrows kind of go crazy. | 否则我的眉毛就会发疯 |
| 162 | I love Rify, first of all. | 我爱瑞菲,首先。 |
| 163 | I love their branding. | 我喜欢他们的品牌。 |
| 164 | It's so sleek, it's so clean, girl. | 它是如此的滑, 它是如此干净,女孩。 |
| 165 | I also got a Rify lip gloss. | 我还有唇膏 |
| 166 | What I like about this gloss is that it has a metal applicator | 我喜欢这个光泽 它有一个金属应用器 |
| 167 | which sounds kind of like trivial. | 听起来有点微不足道 |
| 168 | It just has this cooling effect with the metal tip. | 金属尖端有这种冷却效果 |
| 169 | I don't know if this psychology behind why I like the fact | 我不知道这个心理学背后 为什么我喜欢这个事实 |
| 170 | that it has a metal tip. | 它有一个金属尖端。 |
| 171 | My last self-care stop was Target. | 我最后的自我护理站是目标。 |
| 172 | And I got super warm stuff there. | 我那里还有超热的东西 |
| 173 | Why did it get popsicles, which are already my freezer? | 为什么它得到冰棒, 这些已经是我的冰箱? |
| 174 | But I also got my favorite mouthwash ever. | 但我也有我最喜欢的洗口水 |
| 175 | This is the Ferra breath mouthwash. | 这是费拉的口水 |
| 176 | I'm someone that I brush my teeth. | 我是一个我刷牙的人。 |
| 177 | Probably four times a day, which you would think is a good thing, | 也许一天四次 你会认为这是件好事 |
| 178 | but I think it's I think I'm overdoing it. | 但我觉得我太过分了 |
| 179 | I do think I'm overdoing it a little bit. | 我觉得我做得太过分了 |
| 180 | And the reason I do that is because I just like | 我这么做的原因就是我喜欢 |
| 181 | having fresh taste after I eat. | 吃东西后有新鲜的味道 |
| 182 | Anytime I'm home and like I'm just eating | 每当我回家,就像我只是吃 |
| 183 | and I always do that, brush my teeth after. | 我总是这样做,刷牙之后。 |
| 184 | And I just think it's probably not the best | 我只是觉得这也许不是最好的 |
| 185 | to be brushing my teeth that frequently. | 经常刷牙 |
| 186 | So anyways, more of the story I got mouthwash | 总之,更多的故事 我得到的口水 |
| 187 | because I think that's gonna be better | 因为我觉得这样会更好 |
| 188 | instead of always brushing my teeth. | 而不是总是刷牙。 |
| 189 | And then I did get a toothbrush | 然后我得到了一个牙刷 |
| 190 | because I'm going on a trip in a couple days to California | 因为我几天后要去加州旅行 |
| 191 | and I didn't want to bring my big electric one. | 我不想带我的大电动。 |
| 192 | That is everything, kind of boring, | 这就是一切,有点无聊, |
| 193 | but definitely some necessary things. | 但绝对有必要的东西。 |
| 194 | So I want to put on a little eye mask and journal. | 我想戴上眼罩和日记 |
| 195 | I have a massage later tonight. | 我今晚晚点去按摩 |
| 196 | Oh wait, I didn't even show you guys my toes. | 哦,等等,我甚至没有给你看我的脚趾。 |
| 197 | Can I even do that on here? | 我可以在这里做吗? |
| 198 | I'm like really scared. | 我就像真的害怕一样。 |
| 199 | There's my toenail polish. | 我的脚趾甲油 |
| 200 | Okay, that's all. | 好吧,就这样。 |
| 201 | That's all that we see. | 这就是我们所看到的。 |
| 202 | Anyways, I'm gonna do a little eye mask, I'm gonna journal. | 总之,我要做一个小 眼罩,我要去日记。 |
| 203 | And then I have a massage late tonight. | 我今晚按摩很晚才回来 |
| 204 | This is, I want to say my favorite part of self-care. | 这是,我想说 我最喜欢的自我护理部分。 |
| 205 | Doing my skincare at night, | 晚上照顾我的皮肤 |
| 206 | journaling, reading, and not having social media. | 日记、阅读和没有社交媒体。 |
| 207 | Truly the best nights for me consist of those things. | 对我来说最美好的夜晚就是这些 |
| 208 | I actually said I was gonna stop talking about this mug. | 我真的说我要停止谈论这个杯子。 |
| 209 | You saw that I was about to say something | 你看到我要说些什么 |
| 210 | and I was processing and processing, no. | 我在处理和处理,没有。 |
| 211 | The mug has had enough attention. | 这杯子已经引起足够注意了 |
| 212 | I made my tea. | 我泡了点茶 |
| 213 | I've been really liking tea recently. | 我最近很喜欢喝茶 |
| 214 | I didn't grow up really liking tea a ton, | 我从小就不喜欢喝茶 |
| 215 | but I love the evata tea. | 但我喜欢蒸汽茶 |
| 216 | If you like a sweeter tea, this one has like licorice in it. | 如果你喜欢甜点的茶,这个茶里有甘草 |
| 217 | It's so good. | 妙绝. |
| 218 | I am gonna do, I think a little eye mask. | 我会做的,我想一个小眼罩。 |
| 219 | And I also like using these eye patches. | 我也喜欢用这些眼罩。 |
| 220 | Sometimes to be alone with your thoughts is intimidating. | 有时候独自思考会让人害怕 |
| 221 | I'm speaking for myself. | 我为自己说话。 |
| 222 | This is just for me. | 这只是为我。 |
| 223 | And I find myself kind of avoiding | 我发现自己有点回避 |
| 224 | just like listening to myself. | 就像在听自己的话 |
| 225 | I know this sounds really strange, | 我知道这听起来很奇怪, |
| 226 | but what I'm trying to say is being in like complete | 但我想说的是 完全 |
| 227 | still silence is something that I like would avoid. | 沉默仍然是我所希望避免的。 |
| 228 | Or I just like wouldn't do necessarily | 或者我只是喜欢不做 |
| 229 | because I'd always have either my phone | 因为我总是有我的手机 |
| 230 | or I'd have music in or I'd be watching a show. | 或者我会有音乐 或我会看节目。 |
| 231 | And to just have no outside noise and just being still, | 为了没有外面的噪音 静静地 |
| 232 | truly I think is so important for everyone. | 我觉得对每个人都很重要 |
| 233 | And I found it also to be a valuable time for me to pray | 我发现这也是我祷告的宝贵时间 |
| 234 | and work on my relationship with God | 并研究我与上帝的关系 |
| 235 | and just be present in myself. | 并只是出现在我自己。 |
| 236 | And to try to just like stop the constant noise, | 为了阻止不断的噪音 |
| 237 | like 24-7. | 像24 -7一样 |
| 238 | So guys, I'm almost 25. | 伙计们 我快25岁了 |
| 239 | I can't even look at the camera. | 我甚至不能看镜头。 |
| 240 | Clearly I need to work on that | 很明显,我需要努力 |
| 241 | because I'm scared to turn 25. | 因为我害怕25岁。 |
| 242 | No, I'm not scared. | 不,我没有害怕。 |
| 243 | I think I don't, I feel like like a lot of people | 我想我没有,我觉得像很多人 |
| 244 | that don't love my birthday. | 不喜欢我的生日。 |
| 245 | I do. | 当然 |
| 246 | I mean, I like being with my friends and family | 我的意思是,我喜欢与我的朋友和家人 |
| 247 | and celebrating, but sometimes I get like really sad | 并庆祝,但有时 我变得像真的伤心 |
| 248 | and emotional on my birthday. | 和情感在我的生日。 |
| 249 | And then the next day I'm like completely fine. | 第二天我完全没事 |
| 250 | So I am actually very excited to turn 25 | 25岁时我真的很兴奋 |
| 251 | and step into like this new year in my mid 20s. | 进入这个新年 在我20年代中期。 |
| 252 | Very proud of myself and how much I've grown | 我为自己骄傲,我成长了多少 |
| 253 | I would say in the past year, honestly. | 老实说,去年我会说 |
| 254 | And I do now believe what they've always said. | 我现在相信他们一直说的话 |
| 255 | Your brain fully forms once you're 25 | 25岁时你的大脑就会完全形成 |
| 256 | and I can't explain it, but I felt it. | 我无法解释 但我感觉到了 |
| 257 | I didn't like feel at all at once or anything, | 我不喜欢一次感觉什么的, |
| 258 | but over the past like three, four, five years looking | 但在过去的三、四、五年里 |
| 259 | back at how much mentally I've grown. | 回到我成长的心理状态 |
| 260 | I just feel like I have a more holistic perspective | 我只是觉得 我有一个更整体的视角 |
| 261 | on things. | 在事物上。 |
| 262 | I can't even explain it, but I get it. | 我甚至不能解释,但我明白了。 |
| 263 | And they always would say, wait, so you're 25 | 他们总是说,等等,你25岁了 |
| 264 | and your brain's fully developed, but I understand now. | 你的大脑已经完全发育了 但我现在明白了 |
| 265 | And maybe I sound actually crazy. | 也许我听起来真的疯了。 |
| 266 | If anyone has turned to 25 and felt that, | 如果有人转身到25 觉得, |
| 267 | please comment so I don't feel insane. | 请评论一下 这样我就不会觉得疯了 |
| 268 | I'm saying this all because I think I want a journal | 我这么说是因为我想要一本日记 |
| 269 | tonight and like reflect on 24, like the things I've learned. | 今晚,喜欢反省24, 就像我学到的东西。 |
| 270 | And like lessons I've learned, things I'm happy about, | 就像我学到的教训, 我很高兴的事情, |
| 271 | things I'm not so happy about. | 我不太高兴的事 |
| 272 | And that's kind of what I'm thinking for tonight. | 我今晚也这么想 |
| 273 | I have my eye mask on, my jug, | 我戴着眼罩 我的罐子 |
| 274 | I have my little journal. | 我有我的小日记。 |
| 275 | All ready to go. | 都准备好了 |
| 276 | Okay, guys, I got a little carried away, honestly, | 好吧,伙计们,我有点过激,说实话, |
| 277 | and I lost track of time, but I finished my journaling. | 我失去了时间 但我完成了我的日记 |
| 278 | I thought out maybe doing like a video about this | 我想也许做一个视频 关于这个 |
| 279 | of the 24th things I've learned at 24. | 我24岁时学到的第24件事 |
| 280 | I've seen people do videos like that because I have so many things | 我见过人做这样的视频 因为我有很多事情 |
| 281 | that I would love to share, but I think I should save | 我很想分享 但我认为我应该拯救 |
| 282 | 也许像Instagram上的视频 | |
| 283 | or something, but I'm gonna get myself together, | 或什么的, 但我会得到自己在一起, |
| 284 | go get ready and go to my massage, | 去准备去我的按摩, |
| 285 | which I am so excited today is the day of spoiling myself. | 今天我太兴奋了,是破坏自己的日子。 |
| 286 | This is not a typical day for me. | 这对我来说不是典型的一天。 |
| 287 | I just want you guys to know that. | 我只是想让你们知道这一点。 |
| 288 | I'm gonna enjoy it. | 我会享受的 |
| 289 | So let's get ready. | 因此,让我们做好准备。 |
| 290 | I just have to tell you guys, this was the best massage | 我得告诉你们,这是最好的按摩 |
| 291 | of my whole life. | 我整个人生 |
| 292 | I don't even remember half of it because I fell asleep, | 我连一半都不记得了 因为我睡着了 |
| 293 | but the beginning was amazing. | 但开始是惊人的。 |
| 294 | This space is also so cute. | 这个空间也很可爱 |
| 295 | 叫做Spencer's和Soho,我很喜欢 | |
| 296 | So thank you to them. | 所以谢谢你 |
| 297 | That was my self-care day. | 那是我的自我照顾日 |
| 298 | Thank you guys so much for watching. | 非常感谢你们观看。 |
| 299 | I hope this is a reminder to like prioritize your self-care. | 我希望这能提醒大家 优先照顾自己 |
| 300 | I just want to reiterate, you really don't need | 我只是想重申 你真的不需要 |
| 301 | to spend money for self-care days. | 花钱自理 |
| 302 | Obviously this was so nice and I'm so lucky I was able to. | 很明显,这是那么的好 我是如此幸运,我做到了。 |
| 303 | I would say the biggest thing is even just like | 我想说最大的事情 就是像 |
| 304 | deleting your social media for a day to clear your mind, | 删掉你的社交媒体 一天来清除你的思想, |
| 305 | going on a walk, whatever it is. | 出去走走,不管它是什么 |
| 306 | But I love you guys, thanks for watching, | 但我爱你们,谢谢你们看 |
| 307 | and I'll see you in my next vlog. | 我会看到你在我的下一个vlog。 |
| 308 | Bye guys. | 再见 |
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