【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学

共 3 集

剧集目录

P1 · 【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学英语！ p01 中英双语字幕 (P1)

【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学英语！ p01 中英双语字幕 (P1)

发布于 2026-05-31 · 时长 9:50

字幕摘录

时间	英文	中文
0:00	I know what you're probably thinking.	我知道你在想什麽
0:03	I want to learn English.	我想学英语。
0:06	I want to improve my English.	我想改进我的英语。
0:09	I want to be fluent in English.	我想说流利的英语。
0:13	But I'm too busy.	但我现在太忙了
0:14	I don't have the right skills.	我没有合适的技能
0:17	I don't know how to start.	我不知道如何开始。
0:19	I hear you, and I got you.	我听见了 我抓住你了
0:34	I have been an online language teacher since 2019.	2019年起任网络语言教师.
0:39	I have taught a lot of students.	我教了很多学生。

展开字幕全文（170 条）

序号	英文	中文
1	I know what you're probably thinking.	我知道你在想什麽
2	I want to learn English.	我想学英语。
3	I want to improve my English.	我想改进我的英语。
4	I want to be fluent in English.	我想说流利的英语。
5	But I'm too busy.	但我现在太忙了
6	I don't have the right skills.	我没有合适的技能
7	I don't know how to start.	我不知道如何开始。
8	I hear you, and I got you.	我听见了 我抓住你了
9	I have been an online language teacher since 2019.	2019年起任网络语言教师.
10	I have taught a lot of students.	我教了很多学生。
11	I believe you can do it.	我相信你能做到这一点。
12	If you don't believe me yet, that's okay.	如果你不相信我,没关系。
13	I'm going to give you some advice anyway.	反正我也会给你一些建议
14	First of all, learn English is an enormous goal.	首先,学习英语是一个巨大的目标.
15	It's way too big.	有点太大了
16	So let's break it down into smaller parts.	因此我们把它细分为较小的部分。
17	A language is big, but learning doesn't have to be.	一种语言虽然很大,但学习却不必如此.
18	The most important rule of language learning is	语言学习最重要的规则是
19	consistency is better than intensity.	一致性优于强度。
20	In other words, spend a little time with English every day,	换句话说,每天和英语相处一段时间,
21	not a big chunk of time once a week, right?	每周没有一大堆时间,对吧?
22	Consistency over intensity.	与强度一致。
23	You don't have to spend an hour a day to become fluent.	你不必每天花一个小时才能变得流利.
24	You probably don't have an hour a day.	你可能一天没有一小时
25	That's a lot of time.	尔时世尊.
26	But do you have 15 minutes, 20 minutes?	你有15分钟,20分钟吗?
27	Maybe you don't have 20 minutes every day.	也许你每天没有20分钟
28	You have work, you have family, you don't have a lot of time.	你有工作,有家人, 你没有太多的时间。
29	Okay, then what?	好吧,然后怎样?
30	You don't learn English?	你不学英语吗?
31	No.	没有
32	You want to learn English.	你想学英语。
33	Learning English is your goal.	学英语是你的目标。
34	I know you can make small changes to achieve your goal.	我知道你可以做一些小改变来实现你的目标。
35	Try this.	试试这个
36	Habit stacking.	哈比特堆叠。
37	I learned about habit stacking from this book,	我从这本书里学到了习惯堆叠
38	James Clear的原子弹
39	Habit stacking means to take a habit you already do	Habit 堆叠意味着你已经习惯了
40	and add a new habit to it.	并增加一个新的习惯。
41	I'll give you an example.	举个例子
42	You brush your teeth every day, right?	你每天刷牙 对吧?
43	Of course you do.	当然
44	Okay, brushing your teeth is something you already do every day easily.	好吧,刷牙是你已经做的 每一天很容易。
45	So take a new habit, like listening to an English podcast,	所以,采取一个新的习惯, 像听一个英国播客,
46	and stack it on top of brushing your teeth.	在刷牙的上面堆叠起来
47	While you brush your teeth, listen to an English podcast.	你刷牙的时候 听英国播客的
48	That's habit stacking.	这是习惯堆叠。
49	And it's a great technique.	这技术很好
50	Think about the habits you already do every day	想想你每天的习惯
51	and think,	想着
52	How can I add English to it?	我该怎么加英文呢?
53	Another great technique, using dead time.	另一个伟大的技术, 使用死的时间。
54	Dead time is when you are waiting for something.	死亡时刻是当你在等待什么。
55	An example would be waiting at the doctor's office,	一个例子就是在医生的办公室等待,
56	waiting in line to get food,	排队等待食物,
57	waiting for a meeting to start.	等待开会开始
58	You probably have more dead time in your day than you might think.	你可能比你想的还多
59	Think about all the time you spend waiting.	想想你花在等待的时间
60	Use it for English, even if it's Duolingo.	用于英语,即使是杜奥林戈语.
61	Remember, a little bit every day is better than a big chunk once a week.	记住,每天都有一点比一个大块更好 每周一次。
62	Consistency over intensity.	与强度一致。
63	But maybe you're thinking,	也许你在想
64	Okay, but what do I do?	好吧,但我该怎么办?
65	Good question.	问得好
66	My answer is,	и氮琌
67	Whatever you find interesting and will help you meet your goal.	无论你觉得什么有趣 都会帮助你达到目的
68	Let's say you want to have conversations in English.	假设你想用英语交谈
69	Okay, what do you need to be able to do that?	好吧,你需要什么 能够做到这一点?
70	You need to learn some vocabulary,	你需要学习一些词汇,
71	listen to native speakers,	听从当地人的话,
72	and practice what you hear.	并谨守你的教诲。
73	So now, think about what you find interesting.	现在,想想你发现什么有趣的。
74	Do you like movies?	你喜欢电影吗?
75	TV shows?	电视节目?
76	Books?	书?
77	YouTube视频?
78	Articles?	文章吗?
79	Okay, watch those things.	好吧,看着那些东西。
80	Listen.	听着
81	Copy.	收到 请回答 Copy.
82	Try different resources to find what you like best.	尝试不同的资源来寻找你最喜欢的东西.
83	If you like watching, try Language Reactor or Lingopie.	如果你喜欢看,试试语言反应堆或林高比。
84	If you like reading, try Ollie Richards.	如果你喜欢看书 试试奥利·理查兹
85	Articles?	文章吗?
86	Try Engoo.	试问恩果.
87	There is no one best way to learn.	没有什么好学的
88	Experiment.	实验
89	Find what you like, what works best for your brain.	找出你喜欢的 对你大脑最有用的
90	Then keep doing that.	那就继续做
91	Experiment a little bit every day.	每天做一些实验
92	Of course, consistency is easier said than done.	当然,一致性说起来比做起来容易。
93	Learning a language is a habit.	学习一种语言是一种习惯.
94	If you want to use English, you have to practice every day.	如果你想使用英语,必须每天练习.
95	Just like if you want clean, healthy teeth,	就像你想 干净,健康的牙齿,
96	you need to brush them every day.	你需要每天刷刷它们。
97	But you're busy.	但你现在很忙
98	Sometimes you forget.	有时你忘了。
99	Sometimes English is not the most important thing in your day.	有时英语不是今天最重要的
100	Okay?	好吗?
101	I hear you.	我听见了
102	So, miss one day.	所以,错过了一天。
103	But don't miss two.	但别错过两个。
104	Miss one, return to your habit the next day.	一小姐,第二天回到你的习惯
105	Every day is a new day.	每天都是新的一天。
106	根据James Clear的说法
107	a good habit should be four things.	一个良好的习惯应该是四件事。
108	Obvious, attractive, easy, and satisfying.	明显,有吸引力,容易,和满足。
109	If you design your English habits to be these four things,	如果你把英国习惯设计成这四样东西
110	you will be able to learn every day.	你每天都能学会
111	The ultimate goal is for you to make English part of your life.	最终目标是让你把英语融入你的生活
112	Start small.	开始小。
113	Ten minutes.	十分钟
114	Watch a video in English.	观看英语视频.
115	Then forget about it.	那就别管了
116	Finish your day.	结束你的一天。
117	Next day, same thing.	第二天,同样的事情。
118	Ten minutes.	十分钟
119	Keep going.	继续
120	Keep watching ten minutes until ten minutes feels too small.	继续看十分钟 直到十分钟感觉太小
121	Do more.	再做点
122	Twenty minutes.	20分钟。
123	One day, five days, thirty days.	一日五阴三十日.
124	Twenty minutes feels too small?	20分钟感觉太小了?
125	Do more.	再做点
126	Et cetera, et cetera.	诸如来等.
127	Think about English.	考虑一下英语。
128	Be curious.	有点好奇
129	Being curious will help you keep going.	好奇会帮助你继续前进
130	Find things that are interesting to you.	找出你感兴趣的东西
131	That's so, so important.	这是如此,如此重要。
132	Everyone can learn a language.	每个人都可以学习一种语言。
133	Do you know how I know?	你知道我怎么知道吗?
134	Because we have all already learned a language.	因为我们都已经学会了一种语言。
135	We are all native speakers of a language.	我们都是一种语言的母语。
136	We did it once.	我们做了一次。
137	We can do it again.	我们可以再做一次。
138	Here's the secret.	这是秘密
139	You have to believe you can do it.	你必须相信自己能做到
140	If you think,	如果你觉得
141	Absolutely not.	绝对不是。
142	I can't learn a language.	不学一语言.
143	Then you're right.	那你是对的
144	But I want you to try.	但我希望你试试看
145	Even if you are unsure, uncertain.	即使你不确定, 不确定。
146	If you think,	如果你觉得
147	Maybe I can't do it.	也许我做不到
148	Do it anyway.	随便你
149	Every day.	每日无时.
150	A little bit every day.	每日有一点.
151	Fluency is a journey.	流利是一种旅程。
152	It is not a final destination.	这不是最终目的地。
153	Native speakers continue to learn their language every day.	讲土著语言的人每天继续学习自己的语言。
154	Do you know what I learned the other day?	你知道我那天学到了什么吗?
155	Done and dusted.	完成和灰尘。
156	I learned that.	我知道这一点。
157	And I'm a native speaker of English.	我是英语的母语
158	You're not too old.	你没有太老。
159	You are smart enough.	你够聪明了
160	You can do it.	你可以做到这一点。
161	I believe that.	我相信这一点。
162	I believe in you.	我相信你们
163	This is your time.	这是你的时间。
164	Now.	现在
165	If you want to start,	如果你想开始,
166	Start now.	现在开始
167	If you want to keep going,	如果你想继续走
168	You can do it.	你可以做到这一点。
169	You will get there.	你会到达那里。
170	A little bit every day.	每日有一点.

该视频共有字幕 171 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学英语！ p02 英文字幕 (P2)

【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学英语！ p02 英文字幕 (P2)

发布于 2026-05-31 · 时长 9:50

字幕摘录

时间	英文	中文
0:00	I know what you're probably thinking.	我知道你在想什麽
0:03	I want to learn English.	我想学英语。
0:06	I want to improve my English.	我想改进我的英语。
0:09	I want to be fluent in English.	我想说流利的英语。
0:13	But I'm too busy.	但我现在太忙了
0:14	I don't have the right skills.	我没有合适的技能
0:17	I don't know how to start.	我不知道如何开始。
0:19	I hear you, and I got you.	我听见了 我抓住你了
0:34	I have been an online language teacher since 2019.	2019年起任网络语言教师.
0:39	I have taught a lot of students.	我教了很多学生。

展开字幕全文（170 条）

序号	英文	中文
1	I know what you're probably thinking.	我知道你在想什麽
2	I want to learn English.	我想学英语。
3	I want to improve my English.	我想改进我的英语。
4	I want to be fluent in English.	我想说流利的英语。
5	But I'm too busy.	但我现在太忙了
6	I don't have the right skills.	我没有合适的技能
7	I don't know how to start.	我不知道如何开始。
8	I hear you, and I got you.	我听见了 我抓住你了
9	I have been an online language teacher since 2019.	2019年起任网络语言教师.
10	I have taught a lot of students.	我教了很多学生。
11	I believe you can do it.	我相信你能做到这一点。
12	If you don't believe me yet, that's okay.	如果你不相信我,没关系。
13	I'm going to give you some advice anyway.	反正我也会给你一些建议
14	First of all, learn English is an enormous goal.	首先,学习英语是一个巨大的目标.
15	It's way too big.	有点太大了
16	So let's break it down into smaller parts.	因此我们把它细分为较小的部分。
17	A language is big, but learning doesn't have to be.	一种语言虽然很大,但学习却不必如此.
18	The most important rule of language learning is	语言学习最重要的规则是
19	consistency is better than intensity.	一致性优于强度。
20	In other words, spend a little time with English every day,	换句话说,每天和英语相处一段时间,
21	not a big chunk of time once a week, right?	每周没有一大堆时间,对吧?
22	Consistency over intensity.	与强度一致。
23	You don't have to spend an hour a day to become fluent.	你不必每天花一个小时才能变得流利.
24	You probably don't have an hour a day.	你可能一天没有一小时
25	That's a lot of time.	尔时世尊.
26	But do you have 15 minutes, 20 minutes?	你有15分钟,20分钟吗?
27	Maybe you don't have 20 minutes every day.	也许你每天没有20分钟
28	You have work, you have family, you don't have a lot of time.	你有工作,有家人, 你没有太多的时间。
29	Okay, then what?	好吧,然后怎样?
30	You don't learn English?	你不学英语吗?
31	No.	没有
32	You want to learn English.	你想学英语。
33	Learning English is your goal.	学英语是你的目标。
34	I know you can make small changes to achieve your goal.	我知道你可以做一些小改变来实现你的目标。
35	Try this.	试试这个
36	Habit stacking.	哈比特堆叠。
37	I learned about habit stacking from this book,	我从这本书里学到了习惯堆叠
38	James Clear的原子弹
39	Habit stacking means to take a habit you already do	Habit 堆叠意味着你已经习惯了
40	and add a new habit to it.	并增加一个新的习惯。
41	I'll give you an example.	举个例子
42	You brush your teeth every day, right?	你每天刷牙 对吧?
43	Of course you do.	当然
44	Okay, brushing your teeth is something you already do every day easily.	好吧,刷牙是你已经做的 每一天很容易。
45	So take a new habit, like listening to an English podcast,	所以,采取一个新的习惯, 像听一个英国播客,
46	and stack it on top of brushing your teeth.	在刷牙的上面堆叠起来
47	While you brush your teeth, listen to an English podcast.	你刷牙的时候 听英国播客的
48	That's habit stacking.	这是习惯堆叠。
49	And it's a great technique.	这技术很好
50	Think about the habits you already do every day	想想你每天的习惯
51	and think,	想着
52	How can I add English to it?	我该怎么加英文呢?
53	Another great technique, using dead time.	另一个伟大的技术, 使用死的时间。
54	Dead time is when you are waiting for something.	死亡时刻是当你在等待什么。
55	An example would be waiting at the doctor's office,	一个例子就是在医生的办公室等待,
56	waiting in line to get food,	排队等待食物,
57	waiting for a meeting to start.	等待开会开始
58	You probably have more dead time in your day than you might think.	你可能比你想的还多
59	Think about all the time you spend waiting.	想想你花在等待的时间
60	Use it for English, even if it's Duolingo.	用于英语,即使是杜奥林戈语.
61	Remember, a little bit every day is better than a big chunk once a week.	记住,每天都有一点比一个大块更好 每周一次。
62	Consistency over intensity.	与强度一致。
63	But maybe you're thinking,	也许你在想
64	Okay, but what do I do?	好吧,但我该怎么办?
65	Good question.	问得好
66	My answer is,	и氮琌
67	Whatever you find interesting and will help you meet your goal.	无论你觉得什么有趣 都会帮助你达到目的
68	Let's say you want to have conversations in English.	假设你想用英语交谈
69	Okay, what do you need to be able to do that?	好吧,你需要什么 能够做到这一点?
70	You need to learn some vocabulary,	你需要学习一些词汇,
71	listen to native speakers,	听从当地人的话,
72	and practice what you hear.	并谨守你的教诲。
73	So now, think about what you find interesting.	现在,想想你发现什么有趣的。
74	Do you like movies?	你喜欢电影吗?
75	TV shows?	电视节目?
76	Books?	书?
77	YouTube视频?
78	Articles?	文章吗?
79	Okay, watch those things.	好吧,看着那些东西。
80	Listen.	听着
81	Copy.	收到 请回答 Copy.
82	Try different resources to find what you like best.	尝试不同的资源来寻找你最喜欢的东西.
83	If you like watching, try Language Reactor or Lingopie.	如果你喜欢看,试试语言反应堆或林高比。
84	If you like reading, try Ollie Richards.	如果你喜欢看书 试试奥利·理查兹
85	Articles?	文章吗?
86	Try Engoo.	试问恩果.
87	There is no one best way to learn.	没有什么好学的
88	Experiment.	实验
89	Find what you like, what works best for your brain.	找出你喜欢的 对你大脑最有用的
90	Then keep doing that.	那就继续做
91	Experiment a little bit every day.	每天做一些实验
92	Of course, consistency is easier said than done.	当然,一致性说起来比做起来容易。
93	Learning a language is a habit.	学习一种语言是一种习惯.
94	If you want to use English, you have to practice every day.	如果你想使用英语,必须每天练习.
95	Just like if you want clean, healthy teeth,	就像你想 干净,健康的牙齿,
96	you need to brush them every day.	你需要每天刷刷它们。
97	But you're busy.	但你现在很忙
98	Sometimes you forget.	有时你忘了。
99	Sometimes English is not the most important thing in your day.	有时英语不是今天最重要的
100	Okay?	好吗?
101	I hear you.	我听见了
102	So, miss one day.	所以,错过了一天。
103	But don't miss two.	但别错过两个。
104	Miss one, return to your habit the next day.	一小姐,第二天回到你的习惯
105	Every day is a new day.	每天都是新的一天。
106	根据James Clear的说法
107	a good habit should be four things.	一个良好的习惯应该是四件事。
108	Obvious, attractive, easy, and satisfying.	明显,有吸引力,容易,和满足。
109	If you design your English habits to be these four things,	如果你把英国习惯设计成这四样东西
110	you will be able to learn every day.	你每天都能学会
111	The ultimate goal is for you to make English part of your life.	最终目标是让你把英语融入你的生活
112	Start small.	开始小。
113	Ten minutes.	十分钟
114	Watch a video in English.	观看英语视频.
115	Then forget about it.	那就别管了
116	Finish your day.	结束你的一天。
117	Next day, same thing.	第二天,同样的事情。
118	Ten minutes.	十分钟
119	Keep going.	继续
120	Keep watching ten minutes until ten minutes feels too small.	继续看十分钟 直到十分钟感觉太小
121	Do more.	再做点
122	Twenty minutes.	20分钟。
123	One day, five days, thirty days.	一日五阴三十日.
124	Twenty minutes feels too small?	20分钟感觉太小了?
125	Do more.	再做点
126	Et cetera, et cetera.	诸如来等.
127	Think about English.	考虑一下英语。
128	Be curious.	有点好奇
129	Being curious will help you keep going.	好奇会帮助你继续前进
130	Find things that are interesting to you.	找出你感兴趣的东西
131	That's so, so important.	这是如此,如此重要。
132	Everyone can learn a language.	每个人都可以学习一种语言。
133	Do you know how I know?	你知道我怎么知道吗?
134	Because we have all already learned a language.	因为我们都已经学会了一种语言。
135	We are all native speakers of a language.	我们都是一种语言的母语。
136	We did it once.	我们做了一次。
137	We can do it again.	我们可以再做一次。
138	Here's the secret.	这是秘密
139	You have to believe you can do it.	你必须相信自己能做到
140	If you think,	如果你觉得
141	Absolutely not.	绝对不是。
142	I can't learn a language.	不学一语言.
143	Then you're right.	那你是对的
144	But I want you to try.	但我希望你试试看
145	Even if you are unsure, uncertain.	即使你不确定, 不确定。
146	If you think,	如果你觉得
147	Maybe I can't do it.	也许我做不到
148	Do it anyway.	随便你
149	Every day.	每日无时.
150	A little bit every day.	每日有一点.
151	Fluency is a journey.	流利是一种旅程。
152	It is not a final destination.	这不是最终目的地。
153	Native speakers continue to learn their language every day.	讲土著语言的人每天继续学习自己的语言。
154	Do you know what I learned the other day?	你知道我那天学到了什么吗?
155	Done and dusted.	完成和灰尘。
156	I learned that.	我知道这一点。
157	And I'm a native speaker of English.	我是英语的母语
158	You're not too old.	你没有太老。
159	You are smart enough.	你够聪明了
160	You can do it.	你可以做到这一点。
161	I believe that.	我相信这一点。
162	I believe in you.	我相信你们
163	This is your time.	这是你的时间。
164	Now.	现在
165	If you want to start,	如果你想开始,
166	Start now.	现在开始
167	If you want to keep going,	如果你想继续走
168	You can do it.	你可以做到这一点。
169	You will get there.	你会到达那里。
170	A little bit every day.	每日有一点.

该视频共有字幕 171 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学英语！ p03 无字幕版 (P3)

【英语自学干货】太忙没时间？英语老师教你用《掌控习惯》无痛学英语！ p03 无字幕版 (P3)

发布于 2026-05-31 · 时长 9:50

字幕摘录

时间	英文	中文
0:00	I know what you're probably thinking.	我知道你在想什麽
0:03	I want to learn English.	我想学英语。
0:06	I want to improve my English.	我想改进我的英语。
0:09	I want to be fluent in English.	我想说流利的英语。
0:13	But I'm too busy.	但我现在太忙了
0:14	I don't have the right skills.	我没有合适的技能
0:18	I don't know how to start.	我不知道如何开始。
0:19	I hear you, and I got you.	我听见了 我抓住你了
0:34	I have been an online language teacher since 2019.	2019年起任网络语言教师.
0:39	I have taught a lot of students.	我教了很多学生。

展开字幕全文（174 条）

序号	英文	中文
1	I know what you're probably thinking.	我知道你在想什麽
2	I want to learn English.	我想学英语。
3	I want to improve my English.	我想改进我的英语。
4	I want to be fluent in English.	我想说流利的英语。
5	But I'm too busy.	但我现在太忙了
6	I don't have the right skills.	我没有合适的技能
7	I don't know how to start.	我不知道如何开始。
8	I hear you, and I got you.	我听见了 我抓住你了
9	I have been an online language teacher since 2019.	2019年起任网络语言教师.
10	I have taught a lot of students.	我教了很多学生。
11	I believe you can do it.	我相信你能做到这一点。
12	If you don't believe me yet, that's okay.	如果你不相信我,没关系。
13	I'm going to give you some advice anyway.	反正我也会给你一些建议
14	First of all, learn English is an enormous goal.	首先,学习英语是一个巨大的目标.
15	It's way too big.	有点太大了
16	So let's break it down into smaller parts.	因此我们把它细分为较小的部分。
17	A language is big, but learning doesn't have to be.	一种语言虽然很大,但学习却不必如此.
18	The most important rule of language learning is	语言学习最重要的规则是
19	consistency is better than intensity.	一致性优于强度。
20	In other words, spend a little time with English every day,	换句话说,每天和英语相处一段时间,
21	not a big chunk of time once a week, right?	每周没有一大堆时间,对吧?
22	Consistency over intensity.	与强度一致。
23	You don't have to spend an hour a day to become fluent.	你不必每天花一个小时才能变得流利.
24	You probably don't have an hour a day.	你可能一天没有一小时
25	That's a lot of time.	尔时世尊.
26	But do you have 15 minutes?	你有15分钟吗?
27	20 minutes?	20分钟?
28	Maybe you don't have 20 minutes every day.	也许你每天没有20分钟
29	You have work.	你还有工作
30	You have family.	你有家人吗?
31	You don't have a lot of time.	你没有太多的时间。
32	Okay, then what?	好吧,然后怎样?
33	You don't learn English?	你不学英语吗?
34	No.	没有
35	You want to learn English.	你想学英语。
36	Learning English is your goal.	学英语是你的目标。
37	I know you can make small changes to achieve your goal.	我知道你可以做一些小改变来实现你的目标。
38	Try this.	试试这个
39	Habit stacking.	哈比特堆叠。
40	I learned about habit stacking from this book.	我从这本书里学到了习惯堆叠
41	James Clear的原子弹
42	Habit stacking means to take a habit you already do	Habit 堆叠意味着你已经习惯了
43	and add a new habit to it.	并增加一个新的习惯。
44	I'll give you an example.	举个例子
45	You brush your teeth every day, right?	你每天刷牙 对吧?
46	Of course you do.	当然
47	Okay, brushing your teeth is something you already do every day easily.	好吧,刷牙是你已经做的 每一天很容易。
48	So take a new habit, like listening to an English podcast,	所以,采取一个新的习惯, 像听一个英国播客,
49	and stack it on top of brushing your teeth.	在刷牙的上面堆叠起来
50	While you brush your teeth, listen to an English podcast.	你刷牙的时候 听英国播客的
51	That's habit stacking.	这是习惯堆叠。
52	And it's a great technique.	这技术很好
53	Think about the habits you already do every day	想想你每天的习惯
54	and think,	想着
55	How can I add English to it?	我该怎么加英文呢?
56	Another great technique, using dead time.	另一个伟大的技术, 使用死的时间。
57	Dead time is when you are waiting for something.	死亡时刻是当你在等待什么。
58	An example would be waiting at the doctor's office,	一个例子就是在医生的办公室等待,
59	waiting in line to get food,	排队等待食物,
60	waiting for a meeting to start.	等待开会开始
61	You probably have more dead time in your day than you might think.	你可能比你想的还多
62	Think about all the time you spend waiting.	想想你花在等待的时间
63	Use it for English, even if it's Duolingo.	用于英语,即使是杜奥林戈语.
64	Remember, a little bit every day is better than a big chunk once a week.	记住,每天都有一点比一个大块更好 每周一次。
65	Consistency over intensity.	与强度一致。
66	But maybe you're thinking,	也许你在想
67	Okay, but what do I do?	好吧,但我该怎么办?
68	Good question.	问得好
69	My answer is,	и氮琌
70	whatever you find interesting and will help you meet your goal.	无论你觉得有趣 都会帮助你达到目的
71	Let's say you want to have conversations in English.	假设你想用英语交谈
72	Okay, what do you need to be able to do that?	好吧,你需要什么 能够做到这一点?
73	You need to learn some vocabulary,	你需要学习一些词汇,
74	listen to native speakers,	听从当地人的话,
75	and practice what you hear.	并谨守你的教诲。
76	So now, think about what you find interesting.	现在,想想你发现什么有趣的。
77	Do you like movies?	你喜欢电影吗?
78	TV shows?	电视节目?
79	Books?	书?
80	YouTube视频?
81	Articles?	文章吗?
82	Okay, watch those things.	好吧,看着那些东西。
83	Listen.	听着
84	Copy.	收到 请回答 Copy.
85	Try different resources to find what you like best.	尝试不同的资源来寻找你最喜欢的东西.
86	If you like watching, try Language Reactor or Lingopie.	如果你喜欢看,试试语言反应堆或林高比。
87	If you like reading, try Ollie Richards.	如果你喜欢看书 试试奥利·理查兹
88	Articles?	文章吗?
89	Try Engoo.	试问恩果.
90	There is no one best way to learn.	没有什么好学的
91	Experiment.	实验
92	Find what you like, what works best for your brain.	找出你喜欢的 对你大脑最有用的
93	Then keep doing that.	那就继续做
94	Experiment a little bit every day.	每天做一些实验
95	Of course, consistency is easier said than done.	当然,一致性说起来比做起来容易。
96	Learning a language is a habit.	学习一种语言是一种习惯.
97	If you want to use English, you have to practice every day.	如果你想使用英语,必须每天练习.
98	Just like if you want clean, healthy teeth,	就像你想 干净,健康的牙齿,
99	you need to brush them every day.	你需要每天刷刷它们。
100	But you're busy.	但你现在很忙
101	Sometimes you forget.	有时你忘了。
102	Sometimes English is not the most important thing in your day.	有时英语不是今天最重要的
103	Okay?	好吗?
104	I hear you.	我听见了
105	So, miss one day.	所以,错过了一天。
106	But don't miss two.	但别错过两个。
107	Miss one, return to your habit the next day.	一小姐,第二天回到你的习惯
108	Every day is a new day.	每天都是新的一天。
109	根据James Clear的说法
110	a good habit should be four things.	一个良好的习惯应该是四件事。
111	Obvious, attractive, easy, and satisfying.	明显,有吸引力,容易,和满足。
112	If you design your English habits to be these four things,	如果你把英国习惯设计成这四样东西
113	you will be able to learn every day.	你每天都能学会
114	The ultimate goal is for you to make English part of your life.	最终目标是让你把英语融入你的生活
115	Start small.	开始小。
116	Ten minutes.	十分钟
117	Watch a video in English.	观看英语视频.
118	Then forget about it.	那就别管了
119	Finish your day.	结束你的一天。
120	Next day, same thing.	第二天,同样的事情。
121	Ten minutes.	十分钟
122	Keep going.	继续
123	Keep watching ten minutes until	继续看10分钟
124	ten minutes feels too small.	十分钟感觉太小了
125	Do more.	再做点
126	Twenty minutes.	20分钟。
127	One day, five days, thirty days,	一天,五天,三十天
128	twenty minutes feels too small?	20分钟感觉太小了?
129	Do more.	再做点
130	Et cetera, et cetera.	诸如来等.
131	Think about English.	考虑一下英语。
132	Be curious.	有点好奇
133	Being curious will help you keep going.	好奇会帮助你继续前进
134	Find things that are interesting to you.	找出你感兴趣的东西
135	That's so, so important.	这是如此,如此重要。
136	Everyone can learn a language.	每个人都可以学习一种语言。
137	Do you know how I know?	你知道我怎么知道吗?
138	Because we have all already learned a language.	因为我们都已经学会了一种语言。
139	We are all native speakers of a language.	我们都是一种语言的母语。
140	We did it once.	我们做了一次。
141	We can do it again.	我们可以再做一次。
142	Here's the secret.	这是秘密
143	You have to believe you can do it.	你必须相信自己能做到
144	If you think,	如果你觉得
145	Absolutely not.	绝对不是。
146	I can't learn a language.	不学一语言.
147	Then, you're right.	那你说得对
148	But I want you to try.	但我希望你试试看
149	Even if you are unsure, uncertain.	即使你不确定, 不确定。
150	If you think,	如果你觉得
151	Maybe I can't do it.	也许我做不到
152	Do it anyway.	随便你
153	Every day.	每日无时.
154	A little bit every day.	每日有一点.
155	Fluency is a journey.	流利是一种旅程。
156	It is not a final destination.	这不是最终目的地。
157	Native speakers continue to learn their language every day.	讲土著语言的人每天继续学习自己的语言。
158	Do you know what I learned the other day?	你知道我那天学到了什么吗?
159	Done and dusted.	完成和灰尘。
160	I learned that.	我知道这一点。
161	And I'm a native speaker of English.	我是英语的母语
162	You're not too old.	你没有太老。
163	You are smart enough.	你够聪明了
164	You can do it.	你可以做到这一点。
165	I believe that.	我相信这一点。
166	I believe in you.	我相信你们
167	This is your time.	这是你的时间。
168	Now.	现在
169	If you want to start,	如果你想开始,
170	Start now.	现在开始
171	If you want to keep going,	如果你想继续走
172	You can do it.	你可以做到这一点。
173	You will get there.	你会到达那里。
174	A little bit every day.	每日有一点.

该视频共有字幕 175 条。解锁更多字幕为会员功能，请移动到 价格