【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松

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P1 · 【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松听懂一整天生活流水账 p01 双语视频 (P1)

【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松听懂一整天生活流水账 p01 双语视频 (P1)

发布于 2026-06-16 · 时长 10:19

字幕摘录

时间	英文	中文
0:00	Hello, hello.	哈罗,哈罗。
0:02	How are you today?	你今天怎么样?
0:04	It's nice to meet you.	幸会
0:07	I'm Jean.	我是让。
0:13	Today, I want to tell you	今天我要告诉你
0:19	about my day.	关于我的日子。
0:20	What do I do?	我该怎么办?
0:22	What time do I wake up?	我什么时候起床?
0:26	What do I eat?	我该吃什么?
0:27	Where do I go?	我该去哪儿?

展开字幕全文（104 条）

序号	英文	中文
1	Hello, hello.	哈罗,哈罗。
2	How are you today?	你今天怎么样?
3	It's nice to meet you.	幸会
4	I'm Jean.	我是让。
5	Today, I want to tell you	今天我要告诉你
6	about my day.	关于我的日子。
7	What do I do?	我该怎么办?
8	What time do I wake up?	我什么时候起床?
9	What do I eat?	我该吃什么?
10	Where do I go?	我该去哪儿?
11	Let me tell you.	我告诉你
12	First, I wake up.	首先,我醒来。
13	I wake up at.	我醒来的时候。
14	I wake up at 6 50.	我6点50分醒来
15	I wake up at	我醒来的时候
16	6 50 am.	早上6点50分
17	I wake up at 6 50 in the morning.	我早上6点50分醒来
18	The first thing I do is put on my	我要做的第一件事就是穿上我的
19	socks.	袜子
20	One sock, two socks.	一个袜子,两个袜子。
21	The first thing I do is put on my socks.	我要做的第一件事是穿上袜子
22	I put my socks on first.	我先穿上袜子
23	Then,	接下来
24	I go to the bathroom.	我去洗手间
25	I brush my teeth.	我刷牙了 我刷牙了 我刷牙了
26	I brush my hair.	我梳头
27	I brush	我画画
28	my hair.	我的头发。
29	Then, I get dressed.	然后,我穿着衣服。
30	I get dressed.	我穿着衣服。
31	After I get dressed, after I get dressed, I go	我穿好衣服,穿好衣服,我就走
32	downstairs.	楼下
33	Downstairs.	楼下.
34	I go downstairs.	我下楼去
35	I go downstairs and see my dog.	我下楼去看我的狗
36	My dog sleeps in a	我的狗睡在一个
37	kennel.	窝。
38	When I go downstairs, I let my dog out of his kennel.	当我下楼时 我把我的狗从他的狗窝里放了出来
39	Then, I go... Then, I go	然后我会... 礛и碞ǐ
40	outside with my dog.	在外面与我的狗。
41	I say goodbye to my husband.	我与丈夫道别.
42	Then, I give my dog and my cat breakfast.	然后,我把我的狗和我的猫早餐。
43	I give	我给
44	my dog and my cat breakfast.	我的狗和猫的早餐。
45	I don't eat breakfast.	我不吃早饭。
46	I drink some water.	我喝点水
47	Water水.
48	And I read.	我读。
49	I read for about 15 minutes.	我读了大约15分钟。
50	Then, I wash my face.	然后,我洗脸。
51	I wash my face.	我洗了脸。
52	Then, it's time for work.	那就该干活了
53	I work.	我工作过
54	I answer emails.	我回答邮件。
55	我查了我的YouTube频道
56	I reply to comments.	我对评论作出答复。
57	At nine.	九时.
58	At nine a.m., I usually have a class.	早上九点,我通常有课
59	I usually have a class.	我通常有课。
60	Then, I make content.	然后,我做了满足。
61	Sometimes,	有时
62	I write.	我写
63	Sometimes, I record.	有时候,我录制。
64	Sometimes, I edit.	有时,我编辑。
65	Around 12, around noon, I eat lunch.	12点左右 中午左右 我吃午饭
66	Recently, recently, I like to eat protein muffins for lunch.	最近,最近,我喜欢吃蛋白质松饼作为午餐。
67	I eat lunch and I scroll on TikTok	我吃午饭,在TikTok上滚动
68	for about 30 minutes.	大约30分钟。
69	Then, I take my dog outside.	然后,我带我的狗出去。
70	Outside.	户外.
71	We play for about 10 minutes.	我们玩大约10分钟。
72	It is very	这是非常
73	hot outside.	外面很热
74	So, we don't play outside for a long time.	所以我们很久没在外面玩了
75	Just maybe 10 minutes.	大概10分钟
76	Around two,	二点左右
77	around two p.m., I teach another class.	下午两点左右,我教另一门课
78	Sometimes, I teach one class in the afternoon.	有时候,我下午教一个班
79	Sometimes,	有时
80	I teach two classes in the afternoon.	午后教两课.
81	Sometimes, I teach three classes in the afternoon.	有时,我在下午教三个班.
82	Then, around 430, around 430 p.m., my husband comes home.	430年左右 下午430时左右 我丈夫回家了
83	My husband comes home.	我丈夫回来了
84	Around 530,	530岁左右
85	530, around 530 p.m., my husband and I eat dinner.	530,下午5点30分左右,我和我丈夫吃晚饭
86	We usually eat chicken and vegetables.	我们通常吃鸡肉和蔬菜。
87	After dinner, I scroll on TikTok for a while.	晚饭后,我在TikTok上滚动一段时间.
88	有时,我看YouTube的视频。
89	Sometimes,	有时
90	I read.	我读。
91	Sometimes, I play with my dog.	有时候,我玩我的狗。
92	Sometimes, I talk with a friend.	有时,我和一个朋友说话。
93	Around 10,	10点左右
94	around 10 p.m., I get ready for bed.	晚上10点左右 我准备好睡觉了
95	I brush my teeth.	我刷牙了 我刷牙了 我刷牙了
96	I change my clothes.	我换衣服了
97	Then, I go to bed.	然后,我睡觉。
98	That's it.	就这样
99	That's my daily routine.	这是我的日常工作。
100	What is your daily routine?	你的日常活动是什么?
101	What do you do every day?	你每天做什么? 你每天做什麽?
102	Tell me in the comments.	在评论中告诉我。
103	See you next time.	下次见
104	Bye.	再见。

该视频共有字幕 109 条。解锁更多字幕为会员功能，请移动到 价格

P2 · 【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松听懂一整天生活流水账 p02 英语字幕 (P2)

【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松听懂一整天生活流水账 p02 英语字幕 (P2)

发布于 2026-06-16 · 时长 10:19

字幕摘录

时间	英文	中文
0:00	Hello, hello.	哈罗,哈罗。
0:02	How are you today?	你今天怎么样?
0:04	It's nice to meet you.	幸会
0:07	I'm Jean.	我是让。
0:13	Today, I want to tell you	今天我要告诉你
0:19	about my day.	关于我的日子。
0:20	What do I do?	我该怎么办?
0:22	What time do I wake up?	我什么时候起床?
0:26	What do I eat?	我该吃什么?
0:27	Where do I go?	我该去哪儿?

展开字幕全文（100 条）

序号	英文	中文
1	Hello, hello.	哈罗,哈罗。
2	How are you today?	你今天怎么样?
3	It's nice to meet you.	幸会
4	I'm Jean.	我是让。
5	Today, I want to tell you	今天我要告诉你
6	about my day.	关于我的日子。
7	What do I do?	我该怎么办?
8	What time do I wake up?	我什么时候起床?
9	What do I eat?	我该吃什么?
10	Where do I go?	我该去哪儿?
11	Let me tell you.	我告诉你
12	First, I wake up.	首先,我醒来。
13	I wake up at.	我醒来的时候。
14	I wake up at 6 50.	我6点50分醒来
15	I wake up at	我醒来的时候
16	6 50 am.	早上6点50分
17	I wake up at 6 50 in the morning.	我早上6点50分醒来
18	The first thing I do is put on my	我要做的第一件事就是穿上我的
19	socks.	袜子
20	One sock, two socks.	一个袜子,两个袜子。
21	The first thing I do is put on my socks.	我要做的第一件事是穿上袜子
22	I put my socks on first.	我先穿上袜子
23	Then,	接下来
24	I go to the bathroom.	我去洗手间
25	I brush my teeth.	我刷牙了 我刷牙了 我刷牙了
26	I brush my hair.	我梳头
27	I brush	我画画
28	my hair.	我的头发。
29	Then, I get dressed.	然后,我穿着衣服。
30	I get dressed.	我穿着衣服。
31	After I get dressed, after I get dressed, I go	我穿好衣服,穿好衣服,我就走
32	downstairs.	楼下
33	Downstairs.	楼下.
34	I go downstairs.	我下楼去
35	I go downstairs and see my dog.	我下楼去看我的狗
36	My dog sleeps in a	我的狗睡在一个
37	kennel.	窝。
38	When I go downstairs, I let my dog out of his kennel.	当我下楼时 我把我的狗从他的狗窝里放了出来
39	Then, I go... Then, I go	然后我会... 礛и碞ǐ
40	outside with my dog.	在外面与我的狗。
41	I say goodbye to my husband.	我与丈夫道别.
42	Then, I give my dog and my cat breakfast.	然后,我把我的狗和我的猫早餐。
43	I give	我给
44	my dog and my cat breakfast.	我的狗和猫的早餐。
45	I don't eat breakfast.	我不吃早饭。
46	I drink some water.	我喝点水
47	Water水.
48	And I read.	我读。
49	I read for about 15 minutes.	我读了大约15分钟。
50	Then, I wash my face.	然后,我洗脸。
51	I wash my face.	我洗了脸。
52	Then, it's time for work.	那就该干活了
53	I answer emails.	我回答邮件。
54	我查了我的YouTube频道
55	I reply to comments.	我对评论作出答复。
56	At nine,	9点
57	nine, at nine a.m., I usually have a class.	九点,早上九点,我通常有课
58	I usually have a class.	我通常有课。
59	Then, I make content.	然后,我做了满足。
60	Sometimes, I write.	有时,我写。
61	Sometimes, I record.	有时候,我录制。
62	Sometimes, I edit.	有时,我编辑。
63	Around 12, around noon, I eat lunch.	12点左右 中午左右 我吃午饭
64	Recently, recently, I like to eat protein muffins for lunch.	最近,最近,我喜欢吃蛋白质松饼作为午餐。
65	I eat lunch and I scroll on TikTok	我吃午饭,在TikTok上滚动
66	for about 30 minutes.	大约30分钟。
67	Then, I take my dog outside.	然后,我带我的狗出去。
68	Outside.	户外.
69	We play for about 10 minutes.	我们玩大约10分钟。
70	It is very hot outside, so we don't play outside for a long time.	外面很热,所以我们很久不在外面玩了
71	Just maybe 10 minutes.	大概10分钟
72	Around	周围
73	2, around 2 p.m., I teach another class.	2点左右,我教另一门课
74	Sometimes, I teach one class in the afternoon.	有时候,我下午教一个班
75	Sometimes, I teach two classes in the afternoon.	有时,下午我教两个课.
76	Sometimes, I teach three classes in the afternoon.	有时,我在下午教三个班.
77	Then, around 4.30, around 4.30 p.m., my husband comes home.	然后,大约4时30分,大约4时30分,我丈夫回家。
78	My husband comes home.	我丈夫回来了
79	Around 5.30, 5.30, around 5.30 p.m., my husband and I eat dinner.	大约5点30分,5点30分,5点30分左右,我和我丈夫一起吃晚饭.
80	We	我们
81	usually eat chicken and vegetables.	通常吃鸡肉和蔬菜.
82	After dinner, I scroll on TikTok for a while.	晚饭后,我在TikTok上滚动一段时间.
83	Sometimes,	有时
84	我看了YouTube的视频
85	Sometimes, I read.	有时候,我读。
86	Sometimes, I play with my dog.	有时候,我玩我的狗。
87	Sometimes, I talk	有时候,我说话
88	with a friend.	和一个朋友
89	Around 10, around 10 p.m., I get ready for bed.	大约晚上10点左右 我准备好睡觉了
90	I brush my teeth.	我刷牙了 我刷牙了 我刷牙了
91	I change my clothes.	我换衣服了
92	Then, I go to bed.	然后,我睡觉。
93	That's it.	就这样
94	That's	这是
95	my daily routine.	我的日常活动
96	What is your daily routine?	你的日常活动是什么?
97	What do you do every day?	你每天做什么? 你每天做什麽?
98	Tell me in the comments.	在评论中告诉我。
99	See you next time.	下次见
100	Bye.	再见。

该视频共有字幕 106 条。解锁更多字幕为会员功能，请移动到 价格

P3 · 【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松听懂一整天生活流水账 p03 无字幕版 (P3)

【字字清晰】No.08｜超级温柔的慢速且清晰的现实英语：轻松听懂一整天生活流水账 p03 无字幕版 (P3)

发布于 2026-06-16 · 时长 10:19

字幕摘录

时间	英文	中文
0:00	Hello, hello.	哈罗,哈罗。
0:02	How are you today?	你今天怎么样?
0:04	It's nice to meet you.	幸会
0:07	I'm Jean.	我是让。
0:13	Today, I want to tell you	今天我要告诉你
0:19	about my day.	关于我的日子。
0:20	What do I do?	我该怎么办?
0:22	What time do I wake up?	我什么时候起床?
0:26	What do I eat?	我该吃什么?
0:27	Where do I go?	我该去哪儿?

展开字幕全文（104 条）

序号	英文	中文
1	Hello, hello.	哈罗,哈罗。
2	How are you today?	你今天怎么样?
3	It's nice to meet you.	幸会
4	I'm Jean.	我是让。
5	Today, I want to tell you	今天我要告诉你
6	about my day.	关于我的日子。
7	What do I do?	我该怎么办?
8	What time do I wake up?	我什么时候起床?
9	What do I eat?	我该吃什么?
10	Where do I go?	我该去哪儿?
11	Let me tell you.	我告诉你
12	First, I wake up.	首先,我醒来。
13	I wake up at.	我醒来的时候。
14	I wake up at 6 50.	我6点50分醒来
15	I wake up at	我醒来的时候
16	6 50 am.	早上6点50分
17	I wake up at 6 50 in the morning.	我早上6点50分醒来
18	The first thing I do is put on my	我要做的第一件事就是穿上我的
19	socks.	袜子
20	One sock, two socks.	一个袜子,两个袜子。
21	The first thing I do is put on my socks.	我要做的第一件事是穿上袜子
22	I put my socks on first.	我先穿上袜子
23	Then,	接下来
24	I go to the bathroom.	我去洗手间
25	I brush my teeth.	我刷牙了 我刷牙了 我刷牙了
26	I brush my hair.	我梳头
27	I brush	我画画
28	my hair.	我的头发。
29	Then, I get dressed.	然后,我穿着衣服。
30	I get dressed.	我穿着衣服。
31	After I get dressed, after I get dressed, I go	我穿好衣服,穿好衣服,我就走
32	downstairs.	楼下
33	Downstairs.	楼下.
34	I go downstairs.	我下楼去
35	I go downstairs and see my dog.	我下楼去看我的狗
36	My dog sleeps in a	我的狗睡在一个
37	kennel.	窝。
38	When I go downstairs, I let my dog out of his kennel.	当我下楼时 我把我的狗从他的狗窝里放了出来
39	Then, I go... Then, I go	然后我会... 礛и碞ǐ
40	outside with my dog.	在外面与我的狗。
41	I say goodbye to my husband.	我与丈夫道别.
42	Then, I give my dog and my cat breakfast.	然后,我把我的狗和我的猫早餐。
43	I give	我给
44	my dog and my cat breakfast.	我的狗和猫的早餐。
45	I don't eat breakfast.	我不吃早饭。
46	I drink some water.	我喝点水
47	Water水.
48	And I read.	我读。
49	I read for about 15 minutes.	我读了大约15分钟。
50	Then, I wash my face.	然后,我洗脸。
51	I wash my face.	我洗了脸。
52	Then, it's time for work.	那就该干活了
53	I work.	我工作过
54	I answer emails.	我回答邮件。
55	我查了我的YouTube频道
56	I reply to comments.	我对评论作出答复。
57	At nine.	九时.
58	At nine a.m., I usually have a class.	早上九点,我通常有课
59	I usually have a class.	我通常有课。
60	Then, I make content.	然后,我做了满足。
61	Sometimes,	有时
62	I write.	我写
63	Sometimes, I record.	有时候,我录制。
64	Sometimes, I edit.	有时,我编辑。
65	Around 12, around noon, I eat lunch.	12点左右 中午左右 我吃午饭
66	Recently, recently, I like to eat protein muffins for lunch.	最近,最近,我喜欢吃蛋白质松饼作为午餐。
67	I eat lunch and I scroll on TikTok	我吃午饭,在TikTok上滚动
68	for about 30 minutes.	大约30分钟。
69	Then, I take my dog outside.	然后,我带我的狗出去。
70	Outside.	户外.
71	We play for about 10 minutes.	我们玩大约10分钟。
72	It is very	这是非常
73	hot outside.	外面很热
74	So, we don't play outside for a long time.	所以我们很久没在外面玩了
75	Just maybe 10 minutes.	大概10分钟
76	Around two,	二点左右
77	around two p.m., I teach another class.	下午两点左右,我教另一门课
78	Sometimes, I teach one class in the afternoon.	有时候,我下午教一个班
79	Sometimes,	有时
80	I teach two classes in the afternoon.	午后教两课.
81	Sometimes, I teach three classes in the afternoon.	有时,我在下午教三个班.
82	Then, around 430, around 430 p.m., my husband comes home.	430年左右 下午430时左右 我丈夫回家了
83	My husband comes home.	我丈夫回来了
84	Around 530,	530岁左右
85	530, around 530 p.m., my husband and I eat dinner.	530,下午5点30分左右,我和我丈夫吃晚饭
86	We usually eat chicken and vegetables.	我们通常吃鸡肉和蔬菜。
87	After dinner, I scroll on TikTok for a while.	晚饭后,我在TikTok上滚动一段时间.
88	有时,我看YouTube的视频。
89	Sometimes,	有时
90	I read.	我读。
91	Sometimes, I play with my dog.	有时候,我玩我的狗。
92	Sometimes, I talk with a friend.	有时,我和一个朋友说话。
93	Around 10,	10点左右
94	around 10 p.m., I get ready for bed.	晚上10点左右 我准备好睡觉了
95	I brush my teeth.	我刷牙了 我刷牙了 我刷牙了
96	I change my clothes.	我换衣服了
97	Then, I go to bed.	然后,我睡觉。
98	That's it.	就这样
99	That's my daily routine.	这是我的日常工作。
100	What is your daily routine?	你的日常活动是什么?
101	What do you do every day?	你每天做什么? 你每天做什麽?
102	Tell me in the comments.	在评论中告诉我。
103	See you next time.	下次见
104	Bye.	再见。

该视频共有字幕 109 条。解锁更多字幕为会员功能，请移动到 价格