【油管精选】Vol.20｜可理解输入vlog，今天开始用英语
共 3 集
剧集目录
| 集 | 标题 | 时长 |
|---|---|---|
| P1 | 【油管精选】Vol.20｜可理解输入vlog，今天开始用英语 | 26:33 |
| P2 | 【油管精选】Vol.20｜可理解输入vlog，今天开始用英语 | 26:33 |
| P3 | 【油管精选】Vol.20｜可理解输入vlog，今天开始用英语 | 26:33 |
P1 · 【油管精选】Vol.20｜可理解输入vlog，今天开始用英语思考：挑战每天两节硬核普拉提？跟着外网博主vlog学英文 p01 双语字幕版 (P1)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | 🎵 | |
| 0:59 | Oh my goodness. | 天呐 |
| 1:01 | This is the bedroom. | 这是卧室。 |
| 1:02 | It is so beautiful. | 它是如此美丽。 |
| 1:06 | And look at these goodies. | 看看这些好东西。 |
| 1:08 | I'm sharing this bedroom with a girl named Laya. | 我要和一个叫Laya的女孩 分享这间卧室 |
| 1:12 | We have some bikinis, some activewear, this beautiful tote bag, and I think this might be some underwear. | 我们有一些比基尼,一些活动服, 这个漂亮的图腾包, 我想这可能是一些内衣。 |
| 1:22 | I am so excited to be in Mallorca! | 我很高兴能在马洛卡! |
| 1:26 | It's my first time here and I just arrived to the villa as you guys saw. | 这是我第一次来这里,我刚到别墅 你们看到。 |
| 1:32 | This room is absolutely beautiful and I am here with Bonanza on a Pilates retreat. | 这个房间绝对很美 我和Bonanza在Pilates的撤退中 |
展开字幕全文（492 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 🎵 | |
| 2 | Oh my goodness. | 天呐 |
| 3 | This is the bedroom. | 这是卧室。 |
| 4 | It is so beautiful. | 它是如此美丽。 |
| 5 | And look at these goodies. | 看看这些好东西。 |
| 6 | I'm sharing this bedroom with a girl named Laya. | 我要和一个叫Laya的女孩 分享这间卧室 |
| 7 | We have some bikinis, some activewear, this beautiful tote bag, and I think this might be some underwear. | 我们有一些比基尼,一些活动服, 这个漂亮的图腾包, 我想这可能是一些内衣。 |
| 8 | I am so excited to be in Mallorca! | 我很高兴能在马洛卡! |
| 9 | It's my first time here and I just arrived to the villa as you guys saw. | 这是我第一次来这里,我刚到别墅 你们看到。 |
| 10 | This room is absolutely beautiful and I am here with Bonanza on a Pilates retreat. | 这个房间绝对很美 我和Bonanza在Pilates的撤退中 |
| 11 | We are going to be doing two Pilates classes each day. | 我们每天要上两次普拉提课 |
| 12 | The Pilates instructor is called Alice and I've done a few sessions with her in Copenhagen and she is truly amazing. | 彼拉多的教官叫爱丽丝 我在哥本哈根和她做过几次课 她真的很棒 |
| 13 | I'm a little bit nervous because I'm not in the best shape and her workouts really burn. | 我有点紧张,因为我不 在最好的状态 她的锻炼真的燃烧。 |
| 14 | But I think it's going to be incredible and I couldn't be happier that I'm here in Mallorca! | 但我认为这将会是不可思议的, 我不能更高兴 我在这里马略卡! |
| 15 | 🎵 | |
| 16 | I found the pool and it is absolutely beautiful and it's so peaceful here. | 我找到游泳池了,它绝对漂亮 这里太平静了 |
| 17 | You can see the mountains. | 能见诸山. |
| 18 | It's crazy to me that the pool is literally located on this hill. | 游泳池就在这山上 对我来说太疯狂了 |
| 19 | Oh my goodness, I can't wait to spend some time by the pool when it's sunny. | 哦,我的上帝,我迫不及待 花一些时间在游泳池 当它的阳光。 |
| 20 | It's actually quite nice today. | 今天还不错 |
| 21 | It was supposed to be cloudy but the sun has been peeking through. | 本来应该很云,但太阳一直在偷看 |
| 22 | But I'm going to go get ready for the Pilates class! | 但我要为彼拉多课做准备! |
| 23 | 🎵 | |
| 24 | I just got out of the shower and I am literally dead after this Pilates class. | 我刚刚洗完澡就死了 在彼拉多上课后 |
| 25 | It was such a good burn and I'm excited for all of the upcoming classes. | 火烧得这么好 我为即将到来的班级感到兴奋 |
| 26 | I'm probably going to be so strong after this week. | 这周后我可能会很强壮 |
| 27 | But we're meeting outside. | 但我们在外面见面 |
| 28 | We're having dinner and it's actually kind of cold when the sun goes down. | 我们正在吃晚饭 太阳下山时其实很冷 |
| 29 | So I'll have to layer up. | 所以我得分层 |
| 30 | I actually didn't bring a lot of jackets. | 我其实没带很多夹克 |
| 31 | Thankfully, I brought this fluffy sweater. | 幸好我带了件毛衣 |
| 32 | It is so soft and I had it on the plane over my shoulders. | 它是如此柔软,我把它在飞机上 在我的肩膀。 |
| 33 | It was so cozy and it kind of hid my face so I could sleep. | 它是如此舒适, 它有点隐藏我的脸 让我可以睡觉。 |
| 34 | It was so cozy. | 它是如此舒适。 |
| 35 | So I think I'm just going to throw this one on. | 所以,我想我只是要 扔这个。 |
| 36 | I don't think I'm going to wear any makeup because I just removed it. | 我想我不会化妆 因为我刚把它脱了 |
| 37 | I think it's just going to be a very chill evening tonight. | 我想今晚会很冷的 |
| 38 | Just like the first night together. | 就像第一个晚上在一起。 |
| 39 | I think tonight we are going to get to know each other better and remember all of the names. | 我想今晚我们会更了解对方 记得所有的名字 |
| 40 | I think we're honestly like 17 girls here or something. | 我觉得我们真像17个女孩 |
| 41 | But I'm excited to get to know them. | 但我很高兴能认识他们 |
| 42 | So far they are all so lovely. | 目前为止,他们都是那么可爱。 |
| 43 | They come from all over the world like Hawaii, the States, Germany, France, Sweden, Denmark. | 它们来自世界各地,如夏威夷,美国,德国,法国,瑞典,丹麦. |
| 44 | So many different countries. | 这么多不同的国家。 |
| 45 | So I love it. | 所以我喜欢它。 |
| 46 | Good morning. | 早上好,你好吗? |
| 47 | I am about to get ready for the first Pilates class of the day. | 我准备参加今天的第一个普拉提斯班 |
| 48 | And they actually had some tea and snacks this morning at 8. | 他们早上八点吃茶和点心 |
| 49 | But I was so tired. | 但我太累了,我有点累了。 |
| 50 | And I've also not been feeling 100% the last couple of days. | 我最近几天也没有完全感觉到 |
| 51 | You can hear it kind of in my voice. | 你从我的声音里可以听到 |
| 52 | And I googled how to recover fast from sore throat and stuffy nose. | 我挖了谷歌 如何从喉咙痛和鼻塞中迅速恢复 |
| 53 | And it was like sleep is the best thing. | 这就像睡眠是最好的东西。 |
| 54 | I needed my beauty rest. | 我需要我的美丽休息。 |
| 55 | And I actually went to sleep very early. | 我其实很早就睡了 |
| 56 | And I slept like a baby. | 我睡得像个婴儿 |
| 57 | But now I'm going to get ready for the Pilates class. | 但是现在我要为普拉提斯班做准备了 |
| 58 | Put on some workout clothes. | 穿上运动服 |
| 59 | And go up to the little studio. | 然后上小录音室 |
| 60 | I found a cute little spot to write down my morning pages. | 我找到一个可爱的小地方 写我的晨版。 |
| 61 | We just finished breakfast. | 我们刚吃完早餐 |
| 62 | And it was absolutely delicious. | 它绝对是美味的。 |
| 63 | It was like Spanish Mexican inspired. | 这就像西班牙墨西哥人的灵感。 |
| 64 | So we had some tortillas and guacamole and scrambled eggs and some peppers. | 我们吃了一些玉米饼和瓜果 鸡蛋和胡椒 |
| 65 | It was amazing. | 这是惊人的。 |
| 66 | And now I'm just taking some peaceful moments. | 现在,我只是 享受一些平静的时刻。 |
| 67 | Look at the view. | 看风景. |
| 68 | It's so beautiful. | 妙绝. |
| 69 | I'm going to put on my bikinis. | 我将穿上我的比基尼。 |
| 70 | Because I think we're going to hang by the pool. | 因为我觉得我们要挂在游泳池边 |
| 71 | And soak up the sun. | 而浸于阳. |
| 72 | Even though it's a little bit cloudy. | 虽略云. |
| 73 | But also just relax and read my book. | 但也只是放松和阅读我的书。 |
| 74 | These are the bikinis that I'm going to wear. | 这些是我要穿的比基尼 |
| 75 | And look how beautiful they are. | 看看他们有多美 |
| 76 | I recently got them and I haven't worn them yet. | 我最近得到了它们,我还没有穿。 |
| 77 | So I'm excited to put them on. | 所以我很兴奋能穿上 |
| 78 | I feel like they are the perfect fit. | 我觉得他们很合身 |
| 79 | We are having some afternoon snack. | 我们吃点下午的小吃 |
| 80 | The chef made us some fermented banana bread. | 厨师给我们做了些发酵香蕉面包 |
| 81 | I have never tried anything like this. | 我从没试过这样 |
| 82 | And it looks absolutely delicious. | 它看起来非常美味。 |
| 83 | All of the food is amazing. | 所有的食物都是惊人的。 |
| 84 | The ingredients are locally sourced. | 这些成分是当地来源的。 |
| 85 | And the chef is so talented. | 厨师真有才华 |
| 86 | So we've been eating so much good food. | 所以我们一直吃这么多好食物。 |
| 87 | I have changed into my workout set. | 我变了健身房 |
| 88 | And we are going to do our afternoon pilates. | 我们准备下午的皮拉图 |
| 89 | I found a little secret spot here on the balcony. | 我在阳台上发现了一个小秘密位置 |
| 90 | I'm actually a little shy when I'm vlogging in front of people. | 我其实有点害羞 当我在人们面前的博客。 |
| 91 | I'm okay with Helge and maybe my closest friends. | 我和Helge还有我最亲密的朋友都没关系 |
| 92 | But I get a little bit shy in front of a lot of people. | 但我在很多人面前有点害羞 |
| 93 | It's good that I found this spot so I can chat with you guys. | 我找到这个地方好让我能和你们聊天 |
| 94 | We just finished a really good workout. | 我们刚刚完成了一个非常好的工作。 |
| 95 | We've been doing these workouts for 1.5 hours. | 我们已经做这些锻炼了1.5小时。 |
| 96 | And it's pretty intense. | 和它的相当激烈。 |
| 97 | I was dying the last minutes. | 我最后一分钟就快死了 |
| 98 | When I was doing the plank, I couldn't hold myself up. | 我做木板的时候,我忍不住了 |
| 99 | I think my triceps are dead. | 我想我的三胞胎已经死了。 |
| 100 | It's been such an amazing day. | 今天真是不可思议 |
| 101 | I think tomorrow it's going to be even more sunny. | 我想明天会更阳光 |
| 102 | I don't know what we're going to do. | 我不知道我们该怎么办。 |
| 103 | One of the days we are going to go to the nearest town called Deja. | 有一天我们要去最近的一个叫Deja的小镇 |
| 104 | And we're also going to be going on a hike. | 我们也要去远足。 |
| 105 | And going to the beach, swimming in the sea. | 去海滩,在海里游泳 |
| 106 | So I'm really excited for that. | 所以我非常兴奋 |
| 107 | But it was nice to recharge today by the pool. | 但今天在游泳池边充电真好 |
| 108 | And it was nice because the sun did actually come out. | 这很好 因为太阳真的出来了。 |
| 109 | I don't know if I told you but it was quite stormy tonight. | 我不知道我有没有告诉你 但今晚很暴风雨 |
| 110 | We could hear the windows bumping. | 我们可以听到窗户撞了 |
| 111 | And it was a little bit scary. | 有点吓人 |
| 112 | Because it's a very old villa. | 因为它是一个非常古老的别墅。 |
| 113 | So it's not very isolated. | 故不甚孤立. |
| 114 | And the windows are quite old. | 窗户很旧 |
| 115 | So we could hear them kind of shaking. | 这样我们才能听到他们发抖的声音 |
| 116 | But I managed to sleep through the storm. | 但我设法在风暴中睡着了。 |
| 117 | I didn't really wake up. | 我真的没有醒来。 |
| 118 | I was a little bit confused that Helge was not next to me. | 我有点困惑 海格不在我身边 |
| 119 | And when the alarm went off, I was like... | 当警报响起时,我就像... |
| 120 | Wait, where am I? | 等等,我这是在哪? |
| 121 | It's honestly been a while since Helge and I were apart. | 我和Helge分开很久了 |
| 122 | For this long of a period. | 这段漫长的时期 |
| 123 | I mean we just came home from Australia. | 我们刚从澳大利亚回来 |
| 124 | And in Australia we were like glued together. | 在澳大利亚,我们就像粘在一起。 |
| 125 | And some people ask us like, do you not get tired of each other? | 有人问我们 你们不厌倦彼此吗? |
| 126 | And funny thing, even though we work together. | 有趣的是 虽然我们一起工作 |
| 127 | And we spend so much time together. | 我们一起度过了这么多时间。 |
| 128 | We honestly just can't get enough of each other. | 老实说,我们只是不能 得到足够的彼此。 |
| 129 | And I know it's cliche but I don't know. | 我知道这很陈词滥调 但我不知道 |
| 130 | We just function so well together. | 我们一起运转得很好 |
| 131 | And I guess that's a really good thing. | 我想这是件好事 |
| 132 | But we're having dinner in an hour. | 但我们一小时后要吃晚饭了 |
| 133 | So I'm gonna take a shower. | 我要洗个澡 |
| 134 | And get dressed for the dinner. | 并着衣吃饭. |
| 135 | I actually didn't bring the right clothes for this trip. | 我其实没带适合这次旅行的衣服 |
| 136 | It's a lot colder than I expected. | 比我预期的要冷得多 |
| 137 | So I brought a lot of shirts and tops. | 所以我带来了很多衬衫和顶部。 |
| 138 | And I didn't bring enough of sweaters and jackets. | 我没有带足够的毛衣和外套。 |
| 139 | So I think I'm just gonna be an outfit repeater. | 所以我想我只是要成为一个服装中继器。 |
| 140 | I'm probably gonna be using the grey fluffy sweater a lot. | 我大概会经常用灰色的毛衣 |
| 141 | I actually slept with it like kind of around my neck. | 其实我和它睡在一起 就像在我脖子上一样 |
| 142 | And it was very cozy. | 它非常舒适。 |
| 143 | Okay anyways, I'm gonna go take a shower. | 好吧,无论如何, 我要去洗澡。 |
| 144 | Oh yes. | 对 |
| 145 | Some rice. | 某甲米饭. |
| 146 | This is rice. | 这是米饭。 |
| 147 | It's in a little stick. | 以小棒为体. |
| 148 | 科夫塔斯(英语:Koftas). | |
| 149 | Koftas with pistachios. | 科夫塔斯与长寿。 |
| 150 | This is the topping for the rice. | 这是米的顶部。 |
| 151 | Fried pumpkin and shallots. | 煎南瓜和洋葱 |
| 152 | The next day. | 次日问. |
| 153 | I'm taking a walk around the villa. | 我绕着别墅走 |
| 154 | I haven't really explored | 我还没有真正探索 |
| 155 | like the nature here. | 就像这里的自然一样 |
| 156 | But it is so peaceful. | 但它是如此和平。 |
| 157 | So beautiful. | 如此美丽。 |
| 158 | I actually wanted to go see the sheep. | 其实我想去看羊 |
| 159 | And I'm like looking for them. | 我就像在找他们 |
| 160 | They're so cute. | 他们很可爱。 |
| 161 | But yeah, we have a little situation at the villa. | 但是,是的,我们有一个小情况 在别墅。 |
| 162 | Because the power went off. | 因为电源熄灭。 |
| 163 | And we're trying to figure that out. | 我们正在想办法解决 |
| 164 | Apparently like the whole mountain | 很明显就像整座山 |
| 165 | is out of electricity. | 断电了 |
| 166 | The plants altered a little bit. | 植物变了一点 |
| 167 | But we're going to Deja. | 但我们要去德甲 |
| 168 | And I think we're gonna have dinner there. | 我想我们在那里吃晚饭 |
| 169 | So that's exciting. | 所以,这是令人兴奋的。 |
| 170 | Just taking some time outside. | 只是在外面待一会儿 |
| 171 | And then I think we're gonna do a Pilates class. | 然后我想我们会做一个普拉提课。 |
| 172 | And then we're gonna get ready | 然后我们准备 |
| 173 | to go to Deja. | 去德雅大学 |
| 174 | Hello, hello. | 哈罗,哈罗。 |
| 175 | We finished our second Pilates class of the day. | 我们完成了今天的第二期普拉提课 |
| 176 | Oh my goodness. | 天呐 |
| 177 | It's been a bit tough. | 有点困难 |
| 178 | Alice is so amazing. | 爱丽丝是如此惊人。 |
| 179 | And she's like really pushing us. | 她就像真的推动我们。 |
| 180 | But I'm surprisingly not sore at all. | 但我惊讶地不痛。 |
| 181 | And I'm like thinking | и碞钩稱 |
| 182 | if that's maybe a good thing. | 也许这是件好事 |
| 183 | It means like that you have done | 意思是你已经做了 |
| 184 | the exercise correctly. | 锻炼正确。 |
| 185 | Because I remember I used to think | 因为我记得我曾经想 |
| 186 | you know getting sore | 你知道会痛的 |
| 187 | was like a good sign that you did | 就像一个好兆头 你做了 |
| 188 | a good workout. | 一个很好的锻炼。 |
| 189 | But then I heard that that's actually not true. | 但后来我听说这不是真的 |
| 190 | But now we are getting ready | 但是现在我们准备好了 |
| 191 | to have some | 拥有一些 |
| 192 | afternoon snacks. | 午间小吃. |
| 193 | And then we are heading to Deja. | 然后我们要去迪雅 |
| 194 | And I think we're gonna dress up | 我想我们要打扮一下 |
| 195 | a little bit because we're going out | 有点因为我们要出去了 |
| 196 | for the dinner at 8. | 8点的晚餐 |
| 197 | I'm a bit in between | 我有点在中间 |
| 198 | if I should wear my | 如果我应该穿我的 |
| 199 | beautiful snake print | 美丽的蛇印 |
| 200 | dress. | 穿着 |
| 201 | Or if I should wear | 如果我应该穿 |
| 202 | this off shoulder top. | 这个脱下肩上。 |
| 203 | Because then I can wear jeans | 因为那样我就可以穿牛仔裤了 |
| 204 | and I can even put like leggings underneath | 我甚至可以把 像脚下 |
| 205 | to keep me warm. | 让我温暖 |
| 206 | Because like when the sun | 因为,就像当太阳 |
| 207 | goes behind the clouds | 在云层后面 |
| 208 | it's cold. | 凉了 |
| 209 | I wish I brought a belt with me. | 我希望我带了一条腰带 |
| 210 | I feel like it's missing something. | 我感觉好像少了点什么 |
| 211 | But maybe | 但也许 |
| 212 | I can do something with my | 我可以做一些东西与我的 |
| 213 | hair instead. | 换成头发 |
| 214 | I don't know if it's too much | 我不知道是不是太过分了 |
| 215 | with like the scarf | 像围巾一样 |
| 216 | and this. | 还有这个 |
| 217 | Okay so I'm not | 好吧,所以我没有 |
| 218 | 100% sure if I should wear | 百分百确定我是否该穿 |
| 219 | the headband. | 头带。 |
| 220 | I bought it from like Amazon | 我从亚马逊买的 |
| 221 | and I'm not sure if it is a proper | 我不确定这是否合适 |
| 222 | headband. | 头巾。 |
| 223 | I feel like it's a little bit too | 我也觉得有点像 |
| 224 | big. | 大块头 |
| 225 | I might have to cut | 我可能必须切 |
| 226 | it. | 这个 |
| 227 | But I have my hair | 但我有头发 |
| 228 | brush and a hair tie | 刷子和领带 |
| 229 | so I can like change | 所以我可以喜欢改变 |
| 230 | if I feel like it. | 如果我想的话 |
| 231 | But for now | 但现在 |
| 232 | I'm gonna wear this. | 我要穿这个。 |
| 233 | It's so good. | 妙绝. |
| 234 | The chef made us vegan | 厨师让我们吃素 |
| 235 | Snickers and papaya | 夹克和木瓜 |
| 236 | and some coconut mint. | 还有椰子薄荷 |
| 237 | It looks incredible. | 它看起来不可思议。 |
| 238 | The chef here is so talented. | 这里的厨师真有才华 |
| 239 | She brought her sister | 她带了妹妹来 |
| 240 | here with her as well and they are | 在这里和她,他们 |
| 241 | the sweetest. | 最可爱的。 |
| 242 | They're from Poland | 他们来自波兰 |
| 243 | and the food is | 而食物则 |
| 244 | absolutely incredible. | 绝对不可思议。 |
| 245 | Everything | 所有的东西 |
| 246 | has been so delicious. | 一直这么美味。 |
| 247 | Yesterday the banana bread was | 昨天的香蕉面包是... |
| 248 | to die for. | 为了死 |
| 249 | I didn't tell you guys | 我没有告诉你们 |
| 250 | but it was the best banana bread | 但这是最好的香蕉面包 |
| 251 | I have tried in my whole entire | 我整个都试过了 |
| 252 | life. | 活着 |
| 253 | So this vegan Snickers | 这个素食主义者 |
| 254 | is probably gonna be divine. | 可能会是神圣的。 |
| 255 | I'm so excited. | 我太兴奋了 |
| 256 | This is Camilla. | 这是卡米拉。 |
| 257 | We're waiting for the bus | 我们在等公交车 |
| 258 | to go to Deja. | 去德雅大学 |
| 259 | The sun is shining. | 阴阳相照. |
| 260 | Finally. | 终于 |
| 261 | Yay. | 赞 |
| 262 | Let's do that thing you know when | 让我们做那个你知道,当 |
| 263 | mom goes out and everyone's like | 妈妈出去 大家都喜欢 |
| 264 | yes that'd be so funny. | 是的,那会很有趣。 |
| 265 | It's such a party. | 这是这样一个聚会。 |
| 266 | Okay so we ordered | 好,我们点了 |
| 267 | olive oil | 橄榄油 |
| 268 | latte. | 拿铁 |
| 269 | And I haven't tried it. | 我还没试过呢 |
| 270 | It's like iced. | 犹如冰d. |
| 271 | So cheers. | 所以欢呼. |
| 272 | Let's see. | 让我看看。 |
| 273 | It's good. | 不错 |
| 274 | It's very interesting. | 这很有趣 |
| 275 | I haven't tried anything quite like this. | 我还没试过这样 |
| 276 | I don't know how to describe it. | 我不知道该怎么形容 |
| 277 | I don't know what the taste is really. | 我不知道什么味道是真实的。 |
| 278 | But it has some spices. | 但它有一些香料。 |
| 279 | Cardamom, chili he said. | 卡达莫姆,辣椒,他说。 |
| 280 | I think. | 我觉得 |
| 281 | It's a bit spicy. | 有点辣 |
| 282 | Love. | 爱 |
| 283 | What do you have? | 有什么发现? |
| 284 | I got a chai latte and it's divine. | 我拿铁,这是神圣的。 |
| 285 | Is it hot? | 热吗? |
| 286 | It's cold. | 寒热. |
| 287 | Oh cold chai. | 哦,寒凉的柴。 |
| 288 | It's good. | 不错 |
| 289 | You need to cool down. | 你需要冷静下来。 |
| 290 | We're too hot. | 我们太热了。 |
| 291 | Too handle. | 手柄太紧了 |
| 292 | Too hot to handle. | 太热处理。 |
| 293 | That's us. | 是我们 |
| 294 | Not here. | 不在这里。 |
| 295 | Promise. | 我保证 |
| 296 | Promise not here. | 保证不在这里。 |
| 297 | Good morning. | 早上好,你好吗? |
| 298 | It is | 没错 |
| 299 | a beautiful day today. | 今天是美丽的一天。 |
| 300 | I'm really excited because | 我真的很兴奋 因为... |
| 301 | I think we're going on a hike. | 我想我们要去远足了 |
| 302 | And to the beach I think. | 和海滩,我想。 |
| 303 | But first we're going to do | 但首先我们要做 |
| 304 | some yoga. | 来点瑜伽 |
| 305 | We're not going to do pilates. | 我们不会做皮拉茨。 |
| 306 | We're going to do yoga. | 我们要做瑜伽 |
| 307 | Which I think is pretty nice to just | 我觉得这样很好 |
| 308 | stretch and | 伸缩和 |
| 309 | relax a little bit because | 放松一点 因为 |
| 310 | I think we're all a bit tired. | 我觉得我们都有点累了。 |
| 311 | My skin is so glowy and I think it's because | 我的皮肤这么光亮 我认为这是因为 |
| 312 | I put quite a lot of | 我写了很多 |
| 313 | the Restore Barrier | 重建障碍 |
| 314 | Cream from Rode. | 来自罗德的奶油 |
| 315 | And I put quite a lot because | 我做了很多 因为 |
| 316 | it just accidentally squeezed | 它只是不小心挤压 |
| 317 | quite a lot out of it and it's so pretty. | 里面有很多东西 很漂亮 |
| 318 | I love it. | 我喜欢它。 |
| 319 | Okay. | 摆 |
| 320 | We just finished yin yoga | 我们刚刚完成了阴道瑜伽 |
| 321 | and it was so relaxing. | 它是如此的放松。 |
| 322 | I could have fallen asleep. | 我可能睡着了。 |
| 323 | It was so nice. | 感觉真好 |
| 324 | But I just changed into this | 但我只是改变了这个 |
| 325 | workout set and I'm going to | 训练完毕,我要去 |
| 326 | bring a sweater with me and I'm wearing | 带上一件毛衣,我穿着 |
| 327 | bikinis underneath because we're | 比基尼斯下面,因为我们 |
| 328 | going to go to the beach. | 要去海滩。 |
| 329 | And I have packed | 我收拾东西了 |
| 330 | some stuff with me. | 一些东西与我。 |
| 331 | A towel, a book, | 一条毛巾 一本书 |
| 332 | sunscreen, some snacks. | 防晒霜 点心 |
| 333 | And yeah, I'm really excited. | 是的,我真的很兴奋。 |
| 334 | But first we're going to | 但我们首先要 |
| 335 | have breakfast and I can't | 吃早饭,我不能 |
| 336 | wait because I'm starving. | 等等 因为我饿了 |
| 337 | I didn't | 我没有 |
| 338 | have the snacks this morning | 早上吃点心 |
| 339 | because I wanted to sleep | 因为我想睡觉 |
| 340 | a bit longer. | 再长一点 |
| 341 | So let's go | 我们走吧 |
| 342 | and have some breakfast. | 吃点早餐 |
| 343 | It takes like one and a half hour | 需要一个半小时 |
| 344 | to get to the beach. | 去海滩 |
| 345 | So we are walking quite fast. | 所以我们走得很快。 |
| 346 | And I'm a fast walker | 我是一个快速行走者 |
| 347 | but this is like challenging. | 这就像挑战。 |
| 348 | But it's nice. | 但是这是很好的。 |
| 349 | And the view is | 风景是 |
| 350 | incredible. | 不可思议 |
| 351 | Ben Thede的音乐 | |
| 352 | In Palma I bought some snacks | 我在帕尔马买了点心 |
| 353 | to bring with me to the villa | 带我到别墅 |
| 354 | because I wasn't sure like how much | 因为我不确定有多少 |
| 355 | food we would be getting at this | 食物,我们会得到这个 |
| 356 | retreat. | 退缩 |
| 357 | But we've actually been | 但其实我们一直 |
| 358 | eating so much good food and I haven't | 吃这么多好食物,我没有 |
| 359 | touched my snacks. | 摸到我的点心了 |
| 360 | But it's perfect to like bring to the beach. | 但是,这是完美的喜欢带 到海滩。 |
| 361 | I bought some | 我买了一些 |
| 362 | roasted almonds. | 烧杏仁. |
| 363 | It was | 这是 |
| 364 | kind of like a farmer's market. | 有点像农民的市场。 |
| 365 | So I picked also some | 所以我也选了一些 |
| 366 | apricots and | 杏类和 |
| 367 | some medjool dates. | 吃点药吧 |
| 368 | Ben Thede的音乐 | |
| 369 | I honestly feel like I'm | 我真的觉得自己是 |
| 370 | in a fairy tale. | 在一个童话故事。 |
| 371 | I just saw goats | 我刚看到山羊 |
| 372 | and they were so cute. | 他们很可爱 |
| 373 | I have this | 我有这个 |
| 374 | connection with goats because I'm a | 和山羊有关,因为我是 |
| 375 | 摩顶corn. | |
| 376 | And I think this is like | 我觉得这就像 |
| 377 | my first time like properly | 我第一次喜欢正常 |
| 378 | seeing a goat. | 见山羊. |
| 379 | Maybe I have | 也许我有 |
| 380 | when I was younger in Iceland but | 我在冰岛年轻的时候... |
| 381 | these goats were so | 这些山羊是如此 |
| 382 | sweet. | 可爱 |
| 383 | And there are sheep | 还有羊 |
| 384 | over there. | 那边 |
| 385 | A mama | 一个妈妈 |
| 386 | and a baby. | 还有婴儿 |
| 387 | I wish I could | 我希望我能这样 |
| 388 | like say hi but they're | 就像打个招呼,但他们是 |
| 389 | so scared. | 吓死我了 |
| 390 | So they always run. | 所以他们总是跑。 |
| 391 | Here's | 给你 |
| 392 | another one. | 又一个 |
| 393 | Well, | 那个 |
| 394 | I am back at the villa. | 我回到别墅了 |
| 395 | It's only a two minute walk from here | 从这里走两分钟 |
| 396 | but I just wanted to chat | 但我只是想谈谈 |
| 397 | with you guys for a moment | 和你们呆一会 |
| 398 | because I actually ended up staying | 因为我最终还是留下来了 |
| 399 | at the beach by myself. | 一个人去海滩 |
| 400 | The girls went back to the | 女孩们回到了 |
| 401 | villa and they did | 别墅和他们做的 |
| 402 | a Pilates class but I | 皮拉多的课,但我 |
| 403 | was really enjoying myself | 我真的很开心 |
| 404 | and the sun and the water | 太阳和水 |
| 405 | and I just really wanted to stay there. | 我真的很想留在这 |
| 406 | And it was so lovely. | 它是如此可爱。 |
| 407 | I met this couple. | 我见过这对夫妇 |
| 408 | They were a bit older than my parents | 他们比我父母大一点 |
| 409 | and they were from | 他们来自 |
| 410 | Belgium. | 比利时。 |
| 411 | And they were | 他们是 |
| 412 | so cute. | 真可爱 |
| 413 | The both of them | 两人 |
| 414 | were jumping into the water | 跳进水里 |
| 415 | like many times. | 像许多次。 |
| 416 | And the water | 还有水 |
| 417 | is freezing cold. | 冷冻。 |
| 418 | And they asked me to take a video of them. | 他们让我录下他们的照片 |
| 419 | And I was like, I am manifesting | 我当时在表现 |
| 420 | this to be me and Helgi. | 我和赫尔吉一起来 |
| 421 | Just like enjoying our lives when we grow | 就像在成长时享受我们的生活 |
| 422 | older. | 年长。 |
| 423 | Jumping into the freezing | 跳进冰冻中 |
| 424 | cold water and laughing | 冷水和欢笑 |
| 425 | and having the best time. | 和享受最好的时光。 |
| 426 | It was | 这是 |
| 427 | so sweet. | 好可爱 |
| 428 | But yeah, on my way back | 但是,是的,我回来的路上 |
| 429 | I was gonna put on | 我本来要穿上的 |
| 430 | some music in my headphones | 耳机里有些音乐 |
| 431 | and just like sprint up. | 就像冲刺一样 |
| 432 | By the way | 对了 |
| 433 | oh my gosh, this hike | 哦,我的天哪,这次远足 |
| 434 | was no joke. | 不是开玩笑的 |
| 435 | It was a bit | 有一点 |
| 436 | difficult. | 很难 |
| 437 | It's so warm outside | 外面好热呀 |
| 438 | and my bag is pretty heavy. | 我的包还挺重的 |
| 439 | The hill is pretty steep or like | 山很陡,或者说 |
| 440 | not that steep but still I was like | 没有那么陡,但我还是喜欢 |
| 441 | I had to take a break a couple of times. | 我不得不休息一下几次。 |
| 442 | But yeah, I was gonna listen to | 但是,是的,我本来想听 |
| 443 | music or like a podcast | 音乐或者像播客 |
| 444 | but then I was like, no wait. | 但后来我说,不等待。 |
| 445 | I'm gonna not listen to anything | 我不会听任何东西 |
| 446 | and just enjoy this | 享受这个吧 |
| 447 | nature and this | 性质和这个 |
| 448 | stillness. | 静态。 |
| 449 | And it | 还有 |
| 450 | was amazing. | 太不可思议了 |
| 451 | Because I think | 因为我觉得 |
| 452 | often times I'm distracting | 经常让我分心 |
| 453 | myself with like a TV | 我用电视 |
| 454 | show, a podcast, some | 显示,播客,一些 |
| 455 | music and not being | 音乐和不做 |
| 456 | fully present. | 完全在场。 |
| 457 | So | 这么说 |
| 458 | I'm really happy that I | 我真的很高兴 |
| 459 | forced myself to | 强迫自己 |
| 460 | be with myself on this walk | 和我自己一起走这条路 |
| 461 | and you know, I of course started | 你知道,我当然开始 |
| 462 | thinking a lot of thoughts but | 考虑了很多想法 但是 |
| 463 | I was really trying to like look at my | и痷稱и |
| 464 | surroundings, the textures, | 周围,纹理, |
| 465 | the colors, the sound. | 颜色,声音。 |
| 466 | So yeah, I'm really proud of myself | 所以,我真的很骄傲自己 |
| 467 | and this was so needed. | 这是非常需要的。 |
| 468 | I've been a bit stressed out | 我有点紧张 |
| 469 | so you know, just spending time | 所以,你知道, 只是花时间 |
| 470 | in nature and just zoning out | 自然而然地划出来 |
| 471 | for a moment. | 就一会儿 |
| 472 | Also, we haven't | 而且,我们还没有 |
| 473 | been having a lot of Wi-Fi | 一直有很多无线网络 |
| 474 | here. | 在这里。 |
| 475 | It's literally like no | 简直就像没有 |
| 476 | service here and I'm enjoying | 在这里服务,我很享受 |
| 477 | it so much. | 这么多。 |
| 478 | Honestly, I | 老实说,我 |
| 479 | really don't need the Wi-Fi that much. | 真的不需要那么多无线网。 |
| 480 | Mostly maybe to text Helge | 主要是给Helge发短信 |
| 481 | to like give him updates and that I'm okay | 喜欢给他最新消息 而我没事 |
| 482 | and of course to | 当然 |
| 483 | 在Instagram和YouTube上发表,但喜欢 | |
| 484 | in these moments I need to | 在这个时刻,我需要 |
| 485 | take a break and just like be present | 休息一下,就像在场一样 |
| 486 | and enjoy this time with | 享受这一刻 |
| 487 | the girls. | 女孩们 |
| 488 | They are all so | 他们都是这样 |
| 489 | lovely and I've had | 可爱的我有过 |
| 490 | such an amazing time here and getting | 这么美妙的时刻在这里和得到 |
| 491 | to know them and it really feels | 认识他们,感觉真的 |
| 492 | like family time. | 像家庭时光。 |
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P2 · 【油管精选】Vol.20｜可理解输入vlog，今天开始用英语思考：挑战每天两节硬核普拉提？跟着外网博主vlog学英文 p02 英文字幕版 (P2)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | 🎵 | |
| 0:55 | I | 一、导 言 |
| 0:56 | just arrived to the villa and oh my goodness, this is the bedroom. | 刚到别墅,这是卧室 |
| 1:02 | It is so | 就是这样 |
| 1:04 | beautiful and look at these goodies. | 看看这些美人 |
| 1:08 | I'm sharing this bedroom with a girl named | 我要和一个女孩分享这个卧室 |
| 1:11 | Laia. | 莱娅 |
| 1:12 | We have some bikinis, some activewear, this beautiful tote bag and I | 我们有一些比基尼, 一些活动服, 这个漂亮的图腾包和我 |
| 1:19 | think this might be some underwear. | 这也许是一些内衣。 |
| 1:22 | I am so excited to be in Mallorca. | 我很高兴能来马略卡 |
展开字幕全文（320 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 🎵 | |
| 2 | I | 一、导 言 |
| 3 | just arrived to the villa and oh my goodness, this is the bedroom. | 刚到别墅,这是卧室 |
| 4 | It is so | 就是这样 |
| 5 | beautiful and look at these goodies. | 看看这些美人 |
| 6 | I'm sharing this bedroom with a girl named | 我要和一个女孩分享这个卧室 |
| 7 | Laia. | 莱娅 |
| 8 | We have some bikinis, some activewear, this beautiful tote bag and I | 我们有一些比基尼, 一些活动服, 这个漂亮的图腾包和我 |
| 9 | think this might be some underwear. | 这也许是一些内衣。 |
| 10 | I am so excited to be in Mallorca. | 我很高兴能来马略卡 |
| 11 | It's my | 这是我的 |
| 12 | first time here and I just arrived to the villa. | 第一次来这里,我刚到别墅 |
| 13 | As you guys saw, this | 正如你们看到的,这个 |
| 14 | room is absolutely beautiful and I am here with Bonanza on a Pilates retreat. | 房间是绝对美丽的 我在这里与博南扎 在彼拉多撤退。 |
| 15 | We are going to be doing two Pilates classes each day. | 我们每天要上两次普拉提课 |
| 16 | The Pilates | 彼拉多人 |
| 17 | instructor is called Alice and I've done a few sessions with her in Copenhagen | 教官叫爱丽丝 我在哥本哈根和她做过几次课 |
| 18 | and she is truly amazing. | 她真的很厉害 |
| 19 | I'm a little bit nervous because I'm not in the best | 我有点紧张 因为我不是最棒的 |
| 20 | shape and her workouts really burn but I think it's gonna be incredible and I | 形状和她的锻炼 真的很燃烧 但我觉得这将是不可思议的,我 |
| 21 | couldn't be happier that I'm here in Mallorca. | 我来到马洛卡 真是太高兴了 |
| 22 | I found the pool and it is absolutely beautiful and it's so peaceful here. | 我找到游泳池了,它绝对漂亮 这里太平静了 |
| 23 | You | 你们 |
| 24 | can see the mountains. | 能见诸山. |
| 25 | It's crazy to me that the pool is literally located on | 游泳池就在这里 对我来说太疯狂了 |
| 26 | this hill. | 这个山。 |
| 27 | Oh my goodness, I can't wait to spend some time by the pool when it's | 哦,我的天啊,我迫不及待想在泳池边待一段时间 |
| 28 | sunny. | 阳光灿烂 |
| 29 | It's actually quite nice today. | 今天还不错 |
| 30 | It was supposed to be cloudy but the sun | 本来是云朵,但太阳 |
| 31 | has been peeking through. | 一直在偷看。 |
| 32 | But I'm gonna go get ready for the Pilates class. | 但我要为普拉提斯的课做准备 |
| 33 | I just got out of the shower and I am literally dead after this Pilates class. | 我刚刚洗完澡就死了 在彼拉多上课后 |
| 34 | It was such a good burn and I'm excited for all of the upcoming classes. | 火烧得这么好 我为即将到来的班级感到兴奋 |
| 35 | I'm | и琌 |
| 36 | probably gonna be so strong after this week. | 这周过后可能会很强壮 |
| 37 | But we're meeting outside. | 但我们在外面见面 |
| 38 | We're | 我们是 |
| 39 | having dinner and it's actually kind of cold when the sun goes down so I'll have | 一起吃晚饭 太阳下山时会很冷 所以我要吃 |
| 40 | to layer up. | 向上分层。 |
| 41 | I actually didn't bring a lot of like jackets. | 我其实没有带很多像夹克。 |
| 42 | Thankfully I brought | 幸亏我带来了 |
| 43 | this fluffy sweater. | 这毛衣毛绒。 |
| 44 | It is so soft and I had it on the plane like over my | 它是如此柔软,我把它 在飞机上,就像我的 |
| 45 | shoulders and it was so cozy and kind of like hit my face so I could sleep. | 肩膀和它是如此舒适 有点像打我的脸 让我可以睡觉。 |
| 46 | So | 这么说 |
| 47 | cozy. | 温柔。 |
| 48 | So I think I'm just gonna throw this one on and I don't think I'm gonna | 所以我想我只是要 扔这个,我不认为我会 |
| 49 | wear any makeup because I just removed it and I think it's just gonna be a very | 化妆是因为我刚把它脱了 我觉得那只是非常 |
| 50 | chill evening tonight. | 今晚很凉爽 |
| 51 | Just like the first night together. | 就像第一个晚上在一起。 |
| 52 | So yeah I think | 所以我觉得 |
| 53 | tonight we are gonna get to know each other better and you know remember all | 今晚我们会更了解对方 你知道所有的事情 |
| 54 | of the names. | 名称。 |
| 55 | I think we're honestly like 17 girls here or something but I'm | и稱и痷钩17 |
| 56 | excited to get to know them. | 很高兴认识他们 |
| 57 | So far they are all so lovely and they come from all | 目前为止,他们都那么可爱 他们来自所有 |
| 58 | over the world like Hawaii, the States, Germany, France, Sweden, Denmark. | 像夏威夷,美国,德国,法国,瑞典,丹麦 |
| 59 | So many | 这么多 |
| 60 | different countries. | 不同的国家。 |
| 61 | So I love it. | 所以我喜欢它。 |
| 62 | Good morning. | 早上好,你好吗? |
| 63 | I am about to get ready for the first Pilates class of the day and | 我准备参加今天的第一个普拉提斯班 |
| 64 | they actually had some like tea and snacks this morning at 8 but I was so | 他们早上八点吃过茶和点心 但我很爱吃 |
| 65 | tired and I've also not been feeling like 100% the last couple of days. | 累了,我也没有感觉 像100% 在过去几天。 |
| 66 | You | 你们 |
| 67 | can hear it like kind of in my voice and I googled like how to recover fast | 听到我的声音,我挖了谷歌,想怎样快速恢复 |
| 68 | from like sore throat and like stuffy nose and it was like sleep is the best | 喉咙痛 鼻子闷闷 好像睡觉最好 |
| 69 | thing. | 东西。 |
| 70 | I needed my beauty rest and I actually went to sleep very early and I | 我需要我的美容休息,实际上我睡得很早 |
| 71 | slept like a baby. | 睡得像个婴儿 |
| 72 | But now I'm gonna get ready for the Pilates class, put on some | 但现在我要准备参加普拉提斯班 穿上一些 |
| 73 | workout clothes and go up to the little studio. | 穿运动服去小工作室 |
| 74 | I found a cute little spot to write down my morning pages. | 我找到一个可爱的小地方 写我的晨版。 |
| 75 | We just finished | 我们刚刚结束 |
| 76 | breakfast and it was absolutely delicious. | 早餐和它的绝对美味。 |
| 77 | It was like Spanish Mexican | 就像西班牙墨西哥人一样 |
| 78 | inspired. | 启发。 |
| 79 | So we had some tortillas and guacamole and scrambled eggs and some | 所以,我们有一些玉米饼, 瓜果和炒鸡蛋和一些 |
| 80 | peppers. | 胡椒(原变种). |
| 81 | It was amazing. | 这是惊人的。 |
| 82 | And now I'm just taking some peaceful moments and look at | 现在,我只是 取一些平静的时刻,看看 |
| 83 | the view. | 风景 |
| 84 | It's so beautiful. | 妙绝. |
| 85 | I'm gonna put on my bikinis because I think we're gonna hang by the pool and | 我要穿上比基尼,因为我觉得我们要挂在游泳池边 |
| 86 | soak up the Sun even though it's a little bit cloudy but also just relax | 晒太阳虽然有点云,但也放松一点 |
| 87 | and read my book. | 读我的书 |
| 88 | These are the bikinis that I'm gonna wear and look how | 这些是我要穿的比基尼 |
| 89 | beautiful they are. | 他们很漂亮。 |
| 90 | I recently got them and I haven't worn them yet so I'm | 我最近得到了他们,我还没有穿他们,所以我 |
| 91 | excited to put them on. | 很高兴穿上 |
| 92 | I feel like they are the perfect fit. | 我觉得他们很合身 |
| 93 | We are having some afternoon snack. | 我们吃点下午的小吃 |
| 94 | The chef made us some fermented banana bread. | 厨师给我们做了些发酵香蕉面包 |
| 95 | I have never tried anything like this and it looks absolutely delicious. | 我从来没有尝试过这样的事情 它看起来非常美味。 |
| 96 | All of | 全体 |
| 97 | the food is amazing. | 食物是惊人的。 |
| 98 | The ingredients are locally sourced and the chef is so | 原料是本地的,厨师也是 |
| 99 | talented so we've been eating so much good food. | 才华横溢,我们吃了很多好食物 |
| 100 | I have changed into my workout set and we are gonna do our afternoon pilates. | 我改了运动场,下午再做皮拉图 |
| 101 | I found a little secret spot here on a balcony. | 我在阳台上发现了一个小秘密地点 |
| 102 | I'm actually a little shy when | 我其实有点害羞 |
| 103 | I'm vlogging in front of people. | 我在人们面前写博客 |
| 104 | I'm okay with Helge and like maybe my | 我对Helge很好,也许我的 |
| 105 | closest friends but I get a little bit shy like in front of a lot of people so | 关系最亲密的朋友 但我有点害羞 就像在很多人面前 |
| 106 | it's good that I found this spot so I can like you know chat with you guys but | 很高兴我找到了这个位置 这样我就可以喜欢你知道和你们聊天了 |
| 107 | we just finished a really good workout and we've been doing these workouts for | 我们刚刚完成了一个非常好的锻炼 我们一直在做这些锻炼是为了 |
| 108 | like one and a half hour and it's pretty intense like I was dying the last | 像一个半小时,它相当激烈 就像我死了最后一个 |
| 109 | minutes when I was doing the plank. | 当我在做木板。 |
| 110 | I could not hold myself up. | 我撑不住了 |
| 111 | I think my | 我觉得我的 |
| 112 | triceps are dead. | 三胞胎已经死了 |
| 113 | It's been such an amazing day. | 今天真是不可思议 |
| 114 | I think tomorrow it's | 我觉得明天 |
| 115 | gonna be even more sunny. | 会更阳光灿烂。 |
| 116 | I don't know actually what we're gonna do. | 我不知道我们该怎么办 |
| 117 | One of the | 一个 |
| 118 | days we are gonna go to the nearest town called Deja and we're also gonna be | 我们要去最近的城市 叫做Deja 我们也要去 |
| 119 | {\fn黑体\fs22\bord1\shad0\3aHBE\4aH00\fscx67\fscy66\2cHFFFFFF\3cH808080}去海边游泳 | |
| 120 | excited for that but it was nice to recharge today by the pool and it was | 不过今天在游泳池边充电还不错 |
| 121 | nice because the Sun did actually come out. | 不错 因为太阳真的出来了 |
| 122 | I don't know if I told you but it | 我不知道,如果我告诉你,但它 |
| 123 | was quite stormy tonight. | 今晚很暴风雨 |
| 124 | We could like hear the windows like bumping and it was | 我们可以听到窗户 像撞撞,它是 |
| 125 | a little bit scary because it's a very old villa so it's not very isolated and | 有点吓人,因为它是一个非常古老的别墅 所以它不是非常孤立, |
| 126 | the windows are quite old so we could like hear them kind of shaking but I | 窗户很老了,所以我们想听到它们震动 但是... |
| 127 | managed to sleep through the storm. | 设法在风暴中睡着了。 |
| 128 | I didn't really wake up. | 我真的没有醒来。 |
| 129 | I was like a | 我就像一个 |
| 130 | little bit confused like that Helge was not next to me and when the alarm went | 有点困惑 就像海格不在我旁边 警报响了 |
| 131 | off I was like wait where am I? | 我当时在等,我在哪里? |
| 132 | It's honestly been a while since Helge and I | 老实说,我和Helge很久没见面了 |
| 133 | were apart for this long of a period. | 分开了这么久 |
| 134 | I mean we just came home from Australia | 我是说我们刚从澳大利亚回来 |
| 135 | and in Australia we were like glued together and some people ask us like do | 在澳大利亚,我们就像粘在一起 有些人问我们喜欢做 |
| 136 | you not get tired of each other and funny thing like even though we work | 你们不会厌倦彼此 和有趣的事情 就像我们的工作 |
| 137 | together and we spend so much time together we honestly just can't get | 在一起,我们花 这么多的时间在一起,我们真的不能得到 |
| 138 | enough of each other and I know it's cliche but I don't know we just function | 我知道这很陈词滥调 但我不晓得我们只是职能 |
| 139 | so well together and I guess that's a really good thing but we're having | 这么好在一起 我想这是件好事 但我们有 |
| 140 | dinner in an hour so I'm gonna take a shower and get dressed for the dinner. | 一小时后吃晚饭 所以我要洗个澡 准备晚餐 |
| 141 | I | 一、导 言 |
| 142 | actually didn't bring the right clothes for this trip. | 其实这次旅行没有带合适的衣服 |
| 143 | It's a lot colder than I | 比我还冷 |
| 144 | expected so I brought a lot of shirts and tops and I didn't bring enough of | 所以我带了很多衬衫和衬衫 我带的还不够多 |
| 145 | sweaters and jackets so I think I'm just gonna be an outfit repeater. | 毛衣和夹克,所以我想我只是要去 一个服装中继器。 |
| 146 | I'm probably | 我也许 |
| 147 | gonna be using the grey fluffy sweater a lot. | 会经常用灰色的毛衣 |
| 148 | I actually slept with it like kind | 其实我和它睡得很亲切 |
| 149 | of around my neck and it was very cozy. | 在我脖子上,它非常舒适。 |
| 150 | Okay anyways I'm gonna go take a shower. | 好吧,无论如何,我要去 淋浴。 |
| 151 | Oh yes. | 对 |
| 152 | Some rice. | 某甲米饭. |
| 153 | This is rice which is eaten on sticks. | 这是被棍子吃掉的米 |
| 154 | 科夫塔斯(英语:Koftas). | |
| 155 | Koftas with pistachios, meat. | 科夫塔斯与活塞,肉。 |
| 156 | This is the topping for the rice. | 这是米的顶部。 |
| 157 | Fried pumpkin and shallots. | 煎南瓜和洋葱 |
| 158 | Oh god this is so good. | 哦,上帝,这是那么好。 |
| 159 | I'm taking a walk around the villa. | 我绕着别墅走 |
| 160 | I haven't really explored like the nature | 我没有像大自然那样探索 |
| 161 | here but it is so peaceful, so beautiful. | 在这里,但它是如此和平,如此美丽。 |
| 162 | I actually wanted to go see the sheep | 其实我想去看羊 |
| 163 | and I'm like looking for them. | 我就像在找他们。 |
| 164 | They're so cute. | 他们很可爱。 |
| 165 | Oh yeah we have a little situation | 哦,是的,我们有一个小情况 |
| 166 | at the villa because the power went off and we're trying to figure that out. | 在别墅 因为电源熄灭了 我们正在想办法找出答案 |
| 167 | Apparently like the whole mountain is out of electricity. | 显然整个山都停电了 |
| 168 | The plants altered a | 植物改变了一个 |
| 169 | little bit but we're going to Deja and I think we're gonna have dinner there so | 一点点,但是我们要去迪雅 我想我们要去那里吃晚饭 |
| 170 | that's exciting. | 令人兴奋。 |
| 171 | Just taking some time outside and then I think we're gonna do | 在外面待一段时间,然后我想我们就可以了 |
| 172 | a Pilates class and then we're gonna get ready to go to Deja. | 然后我们准备去德甲 |
| 173 | Hello hello. | 哈罗,哈罗。 |
| 174 | We finished our second Pilates class of the day. | 我们完成了今天的第二期普拉提课 |
| 175 | Oh my goodness. | 天呐 |
| 176 | It's been a bit tough. | 有点困难 |
| 177 | Alice is so amazing and she's like really pushing us but I'm | 爱丽丝是如此惊人, 她就像真的推动我们 但我 |
| 178 | surprisingly not sore at all and I'm like thinking if that's maybe a good | 令人惊讶的是,一点也不痛苦, 而我喜欢想,如果这是一个好的 |
| 179 | thing. | 东西。 |
| 180 | It means like that you have done the exercise correctly because I | 意思是你做得很好 因为我 |
| 181 | remember I used to think you know getting sore it's like a good sign that | 记得我曾经认为你知道 变得痛苦 就像一个好兆头 |
| 182 | you did a good workout but then I heard that that's actually not true. | 你做得很好 但我听说这不是真的 |
| 183 | But now we | 但现在我们 |
| 184 | are getting ready to have some afternoon snacks and then we are heading to Deja | 准备吃点小吃 然后去德雅 |
| 185 | and I think we're gonna dress up a little bit because we're going out for | 我想我们要打扮一下 因为我们要出去 |
| 186 | the dinner at 8. | 晚餐8点。 |
| 187 | I'm a bit in between if I should wear my beautiful snake print dress or if I | 我有点在中间 如果我应该穿 美丽的蛇印裙子,或如果我 |
| 188 | should wear this off shoulder top because then I can wear jeans and I can | 应该穿这个脱下肩上 因为那样我就可以穿牛仔裤了 |
| 189 | even put like leggings underneath to keep me warm because like when the Sun | 连脚都放在下面让我暖和 因为当太阳降临的时候 |
| 190 | goes behind the clouds it's cold. | 向云后去,它很冷。 |
| 191 | I wish I brought a belt with me. | 我希望我带了一条腰带 |
| 192 | I feel like it's | 我觉得就像 |
| 193 | missing something but maybe I can do something with my hair instead. | 少了点什么,但也许我可以用头发做点什么 |
| 194 | I don't | 我没有 |
| 195 | know if it's too much with like the scarf and this. | 你知道它是不是太 与像围巾和这个。 |
| 196 | Okay so I'm not 100% sure | 好吧,所以我不百分之百的肯定 |
| 197 | if I should wear the headband. | 如果我应该戴头巾。 |
| 198 | I bought it from like Amazon and I'm not sure if | 我从亚马逊那里买的 我不知道是不是 |
| 199 | it is a proper headband. | 这是一个适当的头带。 |
| 200 | I feel like it's a little bit too big. | 我觉得有点太大了 |
| 201 | I might have | 我也许有 |
| 202 | to cut it but I have my hairbrush and a hair tie so I can like change if I feel | 剪掉它,但我有我的梳子 和一条头发领带 所以我可以喜欢改变,如果我觉得 |
| 203 | like it. | 喜欢它。 |
| 204 | But for now I'm gonna wear this. | 但现在我要穿这个 |
| 205 | The chef made us vegan Snickers and papaya and some coconut mint. | 厨师给我们做了素食主义者 和木瓜和椰子薄荷 |
| 206 | It looks | 看起来 |
| 207 | incredible. | 不可思议 |
| 208 | The chef here is so talented. | 这里的厨师真有才华 |
| 209 | She brought her sister here with her as | 她把她妹妹带到这里 |
| 210 | well and they are the sweetest. | 他们是最甜的。 |
| 211 | They're from Poland and the food is absolutely | 他们来自波兰,食物是绝对的 |
| 212 | incredible. | 不可思议 |
| 213 | Everything has been so delicious. | 一切都这么美味 |
| 214 | Yesterday the banana bread was | 昨天的香蕉面包是... |
| 215 | to die for. | 为了死 |
| 216 | I didn't tell you guys but it was the best banana bread I have tried | 我没跟你们说过,但这是我吃过的最好的香蕉面包 |
| 217 | in my whole entire life. | 在我的整个生活。 |
| 218 | So this vegan Snickers is probably gonna be divine. | 所以这个素食主义者 很可能是神圣的。 |
| 219 | I'm so excited. | 我太兴奋了 |
| 220 | This is Camilla. | 这是卡米拉。 |
| 221 | Hi! | 顿! |
| 222 | We're waiting for the bus to go to Deja. | 我们在等巴士去德甲 |
| 223 | The sun is shining. | 阴阳相照. |
| 224 | Finally. | 终于 |
| 225 | Yay! | 赞! |
| 226 | Let's do that thing you know when Bonnie goes louder than everyone else. | 等Bonnie比别人大点声再说吧 |
| 227 | Yes! | 对! |
| 228 | That would be so funny! | 那会很有趣! |
| 229 | Okay so we ordered olive oil. | 好,我们点了橄榄油 |
| 230 | Olive oil latte. | 橄榄油拿铁. |
| 231 | And I haven't tried it. | 我还没试过呢 |
| 232 | It's like | 这就像 |
| 233 | iced. | 冰块。 |
| 234 | So cheers! | 欢呼吧! |
| 235 | Cheers! | 爱狹! |
| 236 | It's good. | 不错 |
| 237 | It's very interesting. | 这很有趣 |
| 238 | Yeah. | 对 |
| 239 | I haven't tried anything quite like this. | 我还没试过这样 |
| 240 | I don't know how to describe it. | 我不知道该怎么形容 |
| 241 | No. | 没有 |
| 242 | I don't know | 我不知道,你觉得呢? |
| 243 | like what the taste is really. | 喜欢什么味道是真正的。 |
| 244 | But it has some spices. | 但它有一些香料。 |
| 245 | Yeah. | 对 |
| 246 | Cardamom, chili he | 卡达莫姆,辣椒他 |
| 247 | said I think. | 说我想。 |
| 248 | It's a bit spicy. | 有点辣 |
| 249 | Love. | 爱 |
| 250 | What do you recommend? | 你有什么建议? |
| 251 | I got a chai latte and it's | 我有一个Chai 拿铁,这是 |
| 252 | divine. | 神圣无比 |
| 253 | Is it hot? | 热吗? |
| 254 | It's cold. | 寒热. |
| 255 | Oh cold chai. | 哦,寒凉的柴。 |
| 256 | Yeah because it's a little bit hot right now. | 是啊,因为现在有点热。 |
| 257 | Yeah you need to cool down. | 是的 你需要冷静下来。 |
| 258 | Yeah super delicious. | 是啊,超级美味。 |
| 259 | We're too hot to handle. | 我们太热了,不能处理。 |
| 260 | Too hot to handle. | 太热处理。 |
| 261 | That's us. | 是我们 |
| 262 | Good morning! | 早,早,你好吗? |
| 263 | It is a beautiful day today and I'm really excited because I think we're going on a hike and to the beach I think. | 今天天气很美,我非常兴奋 因为我想我们要去海边旅行 |
| 264 | But first we're gonna do some yoga. | 但首先我们要做瑜伽 |
| 265 | We're not gonna do Pilates. | 我们不会做彼拉多。 |
| 266 | We're gonna do yoga. | 我们要做瑜伽 |
| 267 | Which I think is pretty nice to just like stretch and relax a little bit because I think we're all a bit tired. | 我觉得挺喜欢伸展和放松的 因为我觉得我们都有点累了 |
| 268 | My skin is so glowy and I think it's because I put quite a lot of the Restore Barrier Cream from Rode and I put quite a lot because like it's just like accidentally squeezed quite a lot out of it and it's so pretty. | 我的皮肤是如此的发光 我认为这是因为我放了很多 来自罗德的还原屏障 奶油,我放了很多 因为就像它不小心挤出 相当多 而且它是如此漂亮。 |
| 269 | I love it. | 我喜欢它。 |
| 270 | Okay we just finished yin yoga and it was so relaxing. | 好吧,我们刚刚完成了阴道瑜伽, 它是如此放松。 |
| 271 | I could have fallen asleep. | 我可能睡着了。 |
| 272 | It was so nice. | 感觉真好 |
| 273 | But I just changed into this workout set and I'm gonna bring a sweater with me and I'm wearing | 但我刚换了一套锻炼机 我要带一件毛衣来穿 |
| 274 | bikinis underneath because we're gonna go to the beach and I have packed some stuff with me. | 比基尼斯下面,因为我们要去海滩 我收拾了一些东西与我。 |
| 275 | A towel, a book, sunscreen, some snacks and yeah I'm really excited. | 毛巾 书 防晒霜 点心 |
| 276 | But first we're gonna have breakfast and I can't wait because I'm starving. | 但首先我们要吃早餐 我等不及了 因为我饿了 |
| 277 | I didn't have the snacks this morning because I wanted to sleep a bit longer. | 我今早没吃点心 因为我想睡久一点 |
| 278 | So let's go and have some breakfast. | 那我们去吃早餐吧 |
| 279 | Breakfast | 早餐时间 |
| 280 | It takes like one and a half hour to get to the beach so we are walking quite fast and I'm a fast walker but this is like challenging but it's nice and the view is incredible. | 需要一个半小时才能到海滩 所以我们走得很快 我是个快速行走的行走者 但是这有点挑战性 但是很好 景色令人难以置信 |
| 281 | Breakfast | 早餐时间 |
| 282 | While I was in Palma I bought some snacks to bring with me to the villa because I wasn't sure like how much food we would be getting at this retreat but we've actually been eating so much good food and I haven't touched my snacks but it's perfect to like | 我在帕尔马的时候买了些小吃 带我到别墅去 因为我不确定这次撤退会得到多少食物 但我们吃了很多好食物 |
| 283 | I bought some roasted almonds. | 我买了些烤杏仁 |
| 284 | It was kind of like a farmer's market so I picked also some apricots and some medjool dates. | 这就像一个农民的市场 所以我也选了一些杏仁和一些梅卓尔枣。 |
| 285 | I honestly feel like I'm in a fairy tale. | 我真的觉得自己在童话里 |
| 286 | And I just saw goats and they were so cute. | 我刚刚看到山羊 他们是如此可爱。 |
| 287 | I have this connection with goats because I'm a Capricorn and I think this is a sign of love. | 我和山羊有这种联系 因为我是摩羯 我想这是爱的象征 |
| 288 | This is like my first time like properly seeing a goat. | 这就像我的第一次 像正确看到山羊。 |
| 289 | Maybe I have when I was younger in Iceland but these goats were so sweet. | 也许我在冰岛年轻的时候就有了 但这些山羊真好吃 |
| 290 | And there are sheep over there. | 那里还有羊 |
| 291 | A mama and a baby. | 一个妈妈和一个婴儿。 |
| 292 | I wish I could like say hi but they're so scared so they always run. | 我希望我能打个招呼 但是他们很害怕 所以总是逃跑 |
| 293 | Here's another one. | 这里还有一个。 |
| 294 | Well I am back at the villa. | 我回到别墅了 |
| 295 | It's only a two minute walk from here but I just wanted to chat with you guys for a moment because I actually ended up staying at the beach by myself. | 离这里只有两分钟的路 但我只想跟你们聊一会儿 因为我自己一个人住在海滩上 |
| 296 | The girls went back to the villa and they did a Pilates class but I was really enjoying myself and the sun and the water and I just really wanted to stay there and it was so lovely. | 女孩们回到别墅里 他们上过彼拉多课 但我很享受自己 阳光和水 |
| 297 | I met this couple. | 我见过这对夫妇 |
| 298 | They were a bit older than my parents and they were from Belgium and they were so cute. | 他们比我父母大一点 他们来自比利时 他们很可爱 |
| 299 | The both of them were jumping into the water like many times. | 两人像多次一样跳入水中. |
| 300 | And the water is freezing cold and they asked me to take a video of them and I was like I am manifesting this to be me and Helge. | 水冷得要命,他们要我拍个视频,我表现的就像我和Helge一样。 |
| 301 | Just like enjoying our lives when we grow older. | 就像我们长大后享受生活一样 |
| 302 | Jumping into the freezing cold water and laughing and having the best time. | 跳入冰冷的冷水中,笑着享受最美好的时光. |
| 303 | It was so sweet. | 这是那么甜蜜。 |
| 304 | But yeah on my way back I was gonna put on some music in my headphones and just like sprint up. | 但是在我回来的路上 我本来想把音乐放进耳机 就像冲刺一样 |
| 305 | By the way oh my gosh this hike was no joke. | 顺便说一句,我的天啊,这次远足不是开玩笑的。 |
| 306 | It was a bit difficult. | 有点难 |
| 307 | It's so warm outside and my bag is pretty heavy. | 外面好热 我的包很重 |
| 308 | The hill is pretty steep or like not that steep but still I was like I had to take a break a couple of times. | 山很陡,或者说不是那么陡 但我还是觉得得休息一下 |
| 309 | But yeah I was gonna listen to music or like a podcast but then I was like no wait I'm gonna not listen to anything and just enjoy this nature and this stillness and it was amazing. | 但是,是的,我要去听音乐 或像播客 但我想不等待 我将不听 任何东西,只是享受这种性质 和这种静静,这是惊人的。 |
| 310 | Because I think often times I'm distracting myself with like a TV show, a podcast, some music and not being fully present. | 因为我想,我经常用电视剧,播客,一些音乐和不完全在场来分散我的注意力. |
| 311 | So I'm really happy that I forced myself to be with myself on this walk. | 所以,我真的很高兴,我强迫自己 与自己一起走。 |
| 312 | And you know I of course started thinking a lot of thoughts but I was really trying to like look at my surroundings, the textures, the colors, the sound. | 你知道我当然开始思考了很多想法, 但我真的想看看周围的环境,纹理,颜色,声音。 |
| 313 | So yeah I'm really proud of myself and this was so needed. | 所以,是的,我真的很自豪 我自己,这是非常需要的。 |
| 314 | I've been a bit stressed out so you know just spending time in nature and just zoning out for a moment. | 我有点紧张,所以你知道 只是花时间在大自然中 和只是分区出片刻。 |
| 315 | Also we haven't been having a lot of Wi-Fi here. | 而且我们这里也没什么Wi-Fi |
| 316 | It's literally like no service here and I'm enjoying it so much. | 这就像没有服务 在这里,我很享受它。 |
| 317 | Honestly I really don't need the Wi-Fi that much. | 老实说,我真的不 非常需要无线网络。 |
| 318 | Mostly maybe to text Helge to like give him updates and that I'm okay. | 主要是给Helge发短信 告诉他最新消息 而我没事 |
| 319 | And of course to post on Instagram and YouTube but like in these moments I need to take a break and just like be present and enjoy this time with the girls. | 当然,在Instagram和YouTube上发帖, 但是在这个时候,我需要休息一下, 就像在场一样,享受这一次的女孩。 |
| 320 | They are all so lovely and I've had such an amazing time here and getting to know them and really feels like family time. | 他们都那么可爱,我在这里度过了如此奇妙的时光, 并开始了解他们,真的感觉像家庭时光。 |
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P3 · 【油管精选】Vol.20｜可理解输入vlog，今天开始用英语思考：挑战每天两节硬核普拉提？跟着外网博主vlog学英文 p03 无字幕版 (P3)
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:14 | 🎵 | |
| 0:59 | Oh my goodness. | 天呐 |
| 1:01 | This is the bedroom. | 这是卧室。 |
| 1:02 | It is so beautiful. | 它是如此美丽。 |
| 1:06 | And look at these goodies. | 看看这些好东西。 |
| 1:08 | I'm sharing this bedroom with a girl named Laya. | 我要和一个叫Laya的女孩 分享这间卧室 |
| 1:12 | We have some bikinis, some activewear, this beautiful tote bag, and I think this might be some underwear. | 我们有一些比基尼,一些活动服, 这个漂亮的图腾包, 我想这可能是一些内衣。 |
| 1:22 | I am so excited to be in Mallorca! | 我很高兴能在马洛卡! |
| 1:26 | It's my first time here and I just arrived to the villa as you guys saw. | 这是我第一次来这里,我刚到别墅 你们看到。 |
| 1:32 | This room is absolutely beautiful and I am here with Bonanza on a Pilates retreat. | 这个房间绝对很美 我和Bonanza在Pilates的撤退中 |
展开字幕全文（492 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | 🎵 | |
| 2 | Oh my goodness. | 天呐 |
| 3 | This is the bedroom. | 这是卧室。 |
| 4 | It is so beautiful. | 它是如此美丽。 |
| 5 | And look at these goodies. | 看看这些好东西。 |
| 6 | I'm sharing this bedroom with a girl named Laya. | 我要和一个叫Laya的女孩 分享这间卧室 |
| 7 | We have some bikinis, some activewear, this beautiful tote bag, and I think this might be some underwear. | 我们有一些比基尼,一些活动服, 这个漂亮的图腾包, 我想这可能是一些内衣。 |
| 8 | I am so excited to be in Mallorca! | 我很高兴能在马洛卡! |
| 9 | It's my first time here and I just arrived to the villa as you guys saw. | 这是我第一次来这里,我刚到别墅 你们看到。 |
| 10 | This room is absolutely beautiful and I am here with Bonanza on a Pilates retreat. | 这个房间绝对很美 我和Bonanza在Pilates的撤退中 |
| 11 | We are going to be doing two Pilates classes each day. | 我们每天要上两次普拉提课 |
| 12 | The Pilates instructor is called Alice and I've done a few sessions with her in Copenhagen and she is truly amazing. | 彼拉多的教官叫爱丽丝 我在哥本哈根和她做过几次课 她真的很棒 |
| 13 | I'm a little bit nervous because I'm not in the best shape and her workouts really burn. | 我有点紧张,因为我不 在最好的状态 她的锻炼真的燃烧。 |
| 14 | But I think it's going to be incredible and I couldn't be happier that I'm here in Mallorca! | 但我认为这将会是不可思议的, 我不能更高兴 我在这里马略卡! |
| 15 | 🎵 | |
| 16 | I found the pool and it is absolutely beautiful and it's so peaceful here. | 我找到游泳池了,它绝对漂亮 这里太平静了 |
| 17 | You can see the mountains. | 能见诸山. |
| 18 | It's crazy to me that the pool is literally located on this hill. | 游泳池就在这山上 对我来说太疯狂了 |
| 19 | Oh my goodness, I can't wait to spend some time by the pool when it's sunny. | 哦,我的上帝,我迫不及待 花一些时间在游泳池 当它的阳光。 |
| 20 | It's actually quite nice today. | 今天还不错 |
| 21 | It was supposed to be cloudy but the sun has been peeking through. | 本来应该很云,但太阳一直在偷看 |
| 22 | But I'm going to go get ready for the Pilates class! | 但我要为彼拉多课做准备! |
| 23 | 🎵 | |
| 24 | I just got out of the shower and I am literally dead after this Pilates class. | 我刚刚洗完澡就死了 在彼拉多上课后 |
| 25 | It was such a good burn and I'm excited for all of the upcoming classes. | 火烧得这么好 我为即将到来的班级感到兴奋 |
| 26 | I'm probably going to be so strong after this week. | 这周后我可能会很强壮 |
| 27 | But we're meeting outside. | 但我们在外面见面 |
| 28 | We're having dinner and it's actually kind of cold when the sun goes down. | 我们正在吃晚饭 太阳下山时其实很冷 |
| 29 | So I'll have to layer up. | 所以我得分层 |
| 30 | I actually didn't bring a lot of jackets. | 我其实没带很多夹克 |
| 31 | Thankfully, I brought this fluffy sweater. | 幸好我带了件毛衣 |
| 32 | It is so soft and I had it on the plane over my shoulders. | 它是如此柔软,我把它在飞机上 在我的肩膀。 |
| 33 | It was so cozy and it kind of hid my face so I could sleep. | 它是如此舒适, 它有点隐藏我的脸 让我可以睡觉。 |
| 34 | It was so cozy. | 它是如此舒适。 |
| 35 | So I think I'm just going to throw this one on. | 所以,我想我只是要 扔这个。 |
| 36 | I don't think I'm going to wear any makeup because I just removed it. | 我想我不会化妆 因为我刚把它脱了 |
| 37 | I think it's just going to be a very chill evening tonight. | 我想今晚会很冷的 |
| 38 | Just like the first night together. | 就像第一个晚上在一起。 |
| 39 | I think tonight we are going to get to know each other better and remember all of the names. | 我想今晚我们会更了解对方 记得所有的名字 |
| 40 | I think we're honestly like 17 girls here or something. | 我觉得我们真像17个女孩 |
| 41 | But I'm excited to get to know them. | 但我很高兴能认识他们 |
| 42 | So far they are all so lovely. | 目前为止,他们都是那么可爱。 |
| 43 | They come from all over the world like Hawaii, the States, Germany, France, Sweden, Denmark. | 它们来自世界各地,如夏威夷,美国,德国,法国,瑞典,丹麦. |
| 44 | So many different countries. | 这么多不同的国家。 |
| 45 | So I love it. | 所以我喜欢它。 |
| 46 | Good morning. | 早上好,你好吗? |
| 47 | I am about to get ready for the first Pilates class of the day. | 我准备参加今天的第一个普拉提斯班 |
| 48 | And they actually had some tea and snacks this morning at 8. | 他们早上八点吃茶和点心 |
| 49 | But I was so tired. | 但我太累了,我有点累了。 |
| 50 | And I've also not been feeling 100% the last couple of days. | 我最近几天也没有完全感觉到 |
| 51 | You can hear it kind of in my voice. | 你从我的声音里可以听到 |
| 52 | And I googled how to recover fast from sore throat and stuffy nose. | 我挖了谷歌 如何从喉咙痛和鼻塞中迅速恢复 |
| 53 | And it was like sleep is the best thing. | 这就像睡眠是最好的东西。 |
| 54 | I needed my beauty rest. | 我需要我的美丽休息。 |
| 55 | And I actually went to sleep very early. | 我其实很早就睡了 |
| 56 | And I slept like a baby. | 我睡得像个婴儿 |
| 57 | But now I'm going to get ready for the Pilates class. | 但是现在我要为普拉提斯班做准备了 |
| 58 | Put on some workout clothes. | 穿上运动服 |
| 59 | And go up to the little studio. | 然后上小录音室 |
| 60 | I found a cute little spot to write down my morning pages. | 我找到一个可爱的小地方 写我的晨版。 |
| 61 | We just finished breakfast. | 我们刚吃完早餐 |
| 62 | And it was absolutely delicious. | 它绝对是美味的。 |
| 63 | It was like Spanish Mexican inspired. | 这就像西班牙墨西哥人的灵感。 |
| 64 | So we had some tortillas and guacamole and scrambled eggs and some peppers. | 我们吃了一些玉米饼和瓜果 鸡蛋和胡椒 |
| 65 | It was amazing. | 这是惊人的。 |
| 66 | And now I'm just taking some peaceful moments. | 现在,我只是 享受一些平静的时刻。 |
| 67 | Look at the view. | 看风景. |
| 68 | It's so beautiful. | 妙绝. |
| 69 | I'm going to put on my bikinis. | 我将穿上我的比基尼。 |
| 70 | Because I think we're going to hang by the pool. | 因为我觉得我们要挂在游泳池边 |
| 71 | And soak up the sun. | 而浸于阳. |
| 72 | Even though it's a little bit cloudy. | 虽略云. |
| 73 | But also just relax and read my book. | 但也只是放松和阅读我的书。 |
| 74 | These are the bikinis that I'm going to wear. | 这些是我要穿的比基尼 |
| 75 | And look how beautiful they are. | 看看他们有多美 |
| 76 | I recently got them and I haven't worn them yet. | 我最近得到了它们,我还没有穿。 |
| 77 | So I'm excited to put them on. | 所以我很兴奋能穿上 |
| 78 | I feel like they are the perfect fit. | 我觉得他们很合身 |
| 79 | We are having some afternoon snack. | 我们吃点下午的小吃 |
| 80 | The chef made us some fermented banana bread. | 厨师给我们做了些发酵香蕉面包 |
| 81 | I have never tried anything like this. | 我从没试过这样 |
| 82 | And it looks absolutely delicious. | 它看起来非常美味。 |
| 83 | All of the food is amazing. | 所有的食物都是惊人的。 |
| 84 | The ingredients are locally sourced. | 这些成分是当地来源的。 |
| 85 | And the chef is so talented. | 厨师真有才华 |
| 86 | So we've been eating so much good food. | 所以我们一直吃这么多好食物。 |
| 87 | I have changed into my workout set. | 我变了健身房 |
| 88 | And we are going to do our afternoon pilates. | 我们准备下午的皮拉图 |
| 89 | I found a little secret spot here on the balcony. | 我在阳台上发现了一个小秘密位置 |
| 90 | I'm actually a little shy when I'm vlogging in front of people. | 我其实有点害羞 当我在人们面前的博客。 |
| 91 | I'm okay with Helge and maybe my closest friends. | 我和Helge还有我最亲密的朋友都没关系 |
| 92 | But I get a little bit shy in front of a lot of people. | 但我在很多人面前有点害羞 |
| 93 | It's good that I found this spot so I can chat with you guys. | 我找到这个地方好让我能和你们聊天 |
| 94 | We just finished a really good workout. | 我们刚刚完成了一个非常好的工作。 |
| 95 | We've been doing these workouts for 1.5 hours. | 我们已经做这些锻炼了1.5小时。 |
| 96 | And it's pretty intense. | 和它的相当激烈。 |
| 97 | I was dying the last minutes. | 我最后一分钟就快死了 |
| 98 | When I was doing the plank, I couldn't hold myself up. | 我做木板的时候,我忍不住了 |
| 99 | I think my triceps are dead. | 我想我的三胞胎已经死了。 |
| 100 | It's been such an amazing day. | 今天真是不可思议 |
| 101 | I think tomorrow it's going to be even more sunny. | 我想明天会更阳光 |
| 102 | I don't know what we're going to do. | 我不知道我们该怎么办。 |
| 103 | One of the days we are going to go to the nearest town called Deja. | 有一天我们要去最近的一个叫Deja的小镇 |
| 104 | And we're also going to be going on a hike. | 我们也要去远足。 |
| 105 | And going to the beach, swimming in the sea. | 去海滩,在海里游泳 |
| 106 | So I'm really excited for that. | 所以我非常兴奋 |
| 107 | But it was nice to recharge today by the pool. | 但今天在游泳池边充电真好 |
| 108 | And it was nice because the sun did actually come out. | 这很好 因为太阳真的出来了。 |
| 109 | I don't know if I told you but it was quite stormy tonight. | 我不知道我有没有告诉你 但今晚很暴风雨 |
| 110 | We could hear the windows bumping. | 我们可以听到窗户撞了 |
| 111 | And it was a little bit scary. | 有点吓人 |
| 112 | Because it's a very old villa. | 因为它是一个非常古老的别墅。 |
| 113 | So it's not very isolated. | 故不甚孤立. |
| 114 | And the windows are quite old. | 窗户很旧 |
| 115 | So we could hear them kind of shaking. | 这样我们才能听到他们发抖的声音 |
| 116 | But I managed to sleep through the storm. | 但我设法在风暴中睡着了。 |
| 117 | I didn't really wake up. | 我真的没有醒来。 |
| 118 | I was a little bit confused that Helge was not next to me. | 我有点困惑 海格不在我身边 |
| 119 | And when the alarm went off, I was like... | 当警报响起时,我就像... |
| 120 | Wait, where am I? | 等等,我这是在哪? |
| 121 | It's honestly been a while since Helge and I were apart. | 我和Helge分开很久了 |
| 122 | For this long of a period. | 这段漫长的时期 |
| 123 | I mean we just came home from Australia. | 我们刚从澳大利亚回来 |
| 124 | And in Australia we were like glued together. | 在澳大利亚,我们就像粘在一起。 |
| 125 | And some people ask us like, do you not get tired of each other? | 有人问我们 你们不厌倦彼此吗? |
| 126 | And funny thing, even though we work together. | 有趣的是 虽然我们一起工作 |
| 127 | And we spend so much time together. | 我们一起度过了这么多时间。 |
| 128 | We honestly just can't get enough of each other. | 老实说,我们只是不能 得到足够的彼此。 |
| 129 | And I know it's cliche but I don't know. | 我知道这很陈词滥调 但我不知道 |
| 130 | We just function so well together. | 我们一起运转得很好 |
| 131 | And I guess that's a really good thing. | 我想这是件好事 |
| 132 | But we're having dinner in an hour. | 但我们一小时后要吃晚饭了 |
| 133 | So I'm gonna take a shower. | 我要洗个澡 |
| 134 | And get dressed for the dinner. | 并着衣吃饭. |
| 135 | I actually didn't bring the right clothes for this trip. | 我其实没带适合这次旅行的衣服 |
| 136 | It's a lot colder than I expected. | 比我预期的要冷得多 |
| 137 | So I brought a lot of shirts and tops. | 所以我带来了很多衬衫和顶部。 |
| 138 | And I didn't bring enough of sweaters and jackets. | 我没有带足够的毛衣和外套。 |
| 139 | So I think I'm just gonna be an outfit repeater. | 所以我想我只是要成为一个服装中继器。 |
| 140 | I'm probably gonna be using the grey fluffy sweater a lot. | 我大概会经常用灰色的毛衣 |
| 141 | I actually slept with it like kind of around my neck. | 其实我和它睡在一起 就像在我脖子上一样 |
| 142 | And it was very cozy. | 它非常舒适。 |
| 143 | Okay anyways, I'm gonna go take a shower. | 好吧,无论如何, 我要去洗澡。 |
| 144 | Oh yes. | 对 |
| 145 | Some rice. | 某甲米饭. |
| 146 | This is rice. | 这是米饭。 |
| 147 | It's in a little stick. | 以小棒为体. |
| 148 | 科夫塔斯(英语:Koftas). | |
| 149 | Koftas with pistachios. | 科夫塔斯与长寿。 |
| 150 | This is the topping for the rice. | 这是米的顶部。 |
| 151 | Fried pumpkin and shallots. | 煎南瓜和洋葱 |
| 152 | The next day. | 次日问. |
| 153 | I'm taking a walk around the villa. | 我绕着别墅走 |
| 154 | I haven't really explored | 我还没有真正探索 |
| 155 | like the nature here. | 就像这里的自然一样 |
| 156 | But it is so peaceful. | 但它是如此和平。 |
| 157 | So beautiful. | 如此美丽。 |
| 158 | I actually wanted to go see the sheep. | 其实我想去看羊 |
| 159 | And I'm like looking for them. | 我就像在找他们 |
| 160 | They're so cute. | 他们很可爱。 |
| 161 | But yeah, we have a little situation at the villa. | 但是,是的,我们有一个小情况 在别墅。 |
| 162 | Because the power went off. | 因为电源熄灭。 |
| 163 | And we're trying to figure that out. | 我们正在想办法解决 |
| 164 | Apparently like the whole mountain | 很明显就像整座山 |
| 165 | is out of electricity. | 断电了 |
| 166 | The plants altered a little bit. | 植物变了一点 |
| 167 | But we're going to Deja. | 但我们要去德甲 |
| 168 | And I think we're gonna have dinner there. | 我想我们在那里吃晚饭 |
| 169 | So that's exciting. | 所以,这是令人兴奋的。 |
| 170 | Just taking some time outside. | 只是在外面待一会儿 |
| 171 | And then I think we're gonna do a Pilates class. | 然后我想我们会做一个普拉提课。 |
| 172 | And then we're gonna get ready | 然后我们准备 |
| 173 | to go to Deja. | 去德雅大学 |
| 174 | Hello, hello. | 哈罗,哈罗。 |
| 175 | We finished our second Pilates class of the day. | 我们完成了今天的第二期普拉提课 |
| 176 | Oh my goodness. | 天呐 |
| 177 | It's been a bit tough. | 有点困难 |
| 178 | Alice is so amazing. | 爱丽丝是如此惊人。 |
| 179 | And she's like really pushing us. | 她就像真的推动我们。 |
| 180 | But I'm surprisingly not sore at all. | 但我惊讶地不痛。 |
| 181 | And I'm like thinking | и碞钩稱 |
| 182 | if that's maybe a good thing. | 也许这是件好事 |
| 183 | It means like that you have done | 意思是你已经做了 |
| 184 | the exercise correctly. | 锻炼正确。 |
| 185 | Because I remember I used to think | 因为我记得我曾经想 |
| 186 | you know getting sore | 你知道会痛的 |
| 187 | was like a good sign that you did | 就像一个好兆头 你做了 |
| 188 | a good workout. | 一个很好的锻炼。 |
| 189 | But then I heard that that's actually not true. | 但后来我听说这不是真的 |
| 190 | But now we are getting ready | 但是现在我们准备好了 |
| 191 | to have some | 拥有一些 |
| 192 | afternoon snacks. | 午间小吃. |
| 193 | And then we are heading to Deja. | 然后我们要去迪雅 |
| 194 | And I think we're gonna dress up | 我想我们要打扮一下 |
| 195 | a little bit because we're going out | 有点因为我们要出去了 |
| 196 | for the dinner at 8. | 8点的晚餐 |
| 197 | I'm a bit in between | 我有点在中间 |
| 198 | if I should wear my | 如果我应该穿我的 |
| 199 | beautiful snake print | 美丽的蛇印 |
| 200 | dress. | 穿着 |
| 201 | Or if I should wear | 如果我应该穿 |
| 202 | this off shoulder top. | 这个脱下肩上。 |
| 203 | Because then I can wear jeans | 因为那样我就可以穿牛仔裤了 |
| 204 | and I can even put like leggings underneath | 我甚至可以把 像脚下 |
| 205 | to keep me warm. | 让我温暖 |
| 206 | Because like when the sun | 因为,就像当太阳 |
| 207 | goes behind the clouds | 在云层后面 |
| 208 | it's cold. | 凉了 |
| 209 | I wish I brought a belt with me. | 我希望我带了一条腰带 |
| 210 | I feel like it's missing something. | 我感觉好像少了点什么 |
| 211 | But maybe | 但也许 |
| 212 | I can do something with my | 我可以做一些东西与我的 |
| 213 | hair instead. | 换成头发 |
| 214 | I don't know if it's too much | 我不知道是不是太过分了 |
| 215 | with like the scarf | 像围巾一样 |
| 216 | and this. | 还有这个 |
| 217 | Okay so I'm not | 好吧,所以我没有 |
| 218 | 100% sure if I should wear | 百分百确定我是否该穿 |
| 219 | the headband. | 头带。 |
| 220 | I bought it from like Amazon | 我从亚马逊买的 |
| 221 | and I'm not sure if it is a proper | 我不确定这是否合适 |
| 222 | headband. | 头巾。 |
| 223 | I feel like it's a little bit too | 我也觉得有点像 |
| 224 | big. | 大块头 |
| 225 | I might have to cut | 我可能必须切 |
| 226 | it. | 这个 |
| 227 | But I have my hair | 但我有头发 |
| 228 | brush and a hair tie | 刷子和领带 |
| 229 | so I can like change | 所以我可以喜欢改变 |
| 230 | if I feel like it. | 如果我想的话 |
| 231 | But for now | 但现在 |
| 232 | I'm gonna wear this. | 我要穿这个。 |
| 233 | It's so good. | 妙绝. |
| 234 | The chef made us vegan | 厨师让我们吃素 |
| 235 | Snickers and papaya | 夹克和木瓜 |
| 236 | and some coconut mint. | 还有椰子薄荷 |
| 237 | It looks incredible. | 它看起来不可思议。 |
| 238 | The chef here is so talented. | 这里的厨师真有才华 |
| 239 | She brought her sister | 她带了妹妹来 |
| 240 | here with her as well and they are | 在这里和她,他们 |
| 241 | the sweetest. | 最可爱的。 |
| 242 | They're from Poland | 他们来自波兰 |
| 243 | and the food is | 而食物则 |
| 244 | absolutely incredible. | 绝对不可思议。 |
| 245 | Everything | 所有的东西 |
| 246 | has been so delicious. | 一直这么美味。 |
| 247 | Yesterday the banana bread was | 昨天的香蕉面包是... |
| 248 | to die for. | 为了死 |
| 249 | I didn't tell you guys | 我没有告诉你们 |
| 250 | but it was the best banana bread | 但这是最好的香蕉面包 |
| 251 | I have tried in my whole entire | 我整个都试过了 |
| 252 | life. | 活着 |
| 253 | So this vegan Snickers | 这个素食主义者 |
| 254 | is probably gonna be divine. | 可能会是神圣的。 |
| 255 | I'm so excited. | 我太兴奋了 |
| 256 | This is Camilla. | 这是卡米拉。 |
| 257 | We're waiting for the bus | 我们在等公交车 |
| 258 | to go to Deja. | 去德雅大学 |
| 259 | The sun is shining. | 阴阳相照. |
| 260 | Finally. | 终于 |
| 261 | Yay. | 赞 |
| 262 | Let's do that thing you know when | 让我们做那个你知道,当 |
| 263 | mom goes out and everyone's like | 妈妈出去 大家都喜欢 |
| 264 | yes that'd be so funny. | 是的,那会很有趣。 |
| 265 | It's such a party. | 这是这样一个聚会。 |
| 266 | Okay so we ordered | 好,我们点了 |
| 267 | olive oil | 橄榄油 |
| 268 | latte. | 拿铁 |
| 269 | And I haven't tried it. | 我还没试过呢 |
| 270 | It's like iced. | 犹如冰d. |
| 271 | So cheers. | 所以欢呼. |
| 272 | Let's see. | 让我看看。 |
| 273 | It's good. | 不错 |
| 274 | It's very interesting. | 这很有趣 |
| 275 | I haven't tried anything quite like this. | 我还没试过这样 |
| 276 | I don't know how to describe it. | 我不知道该怎么形容 |
| 277 | I don't know what the taste is really. | 我不知道什么味道是真实的。 |
| 278 | But it has some spices. | 但它有一些香料。 |
| 279 | Cardamom, chili he said. | 卡达莫姆,辣椒,他说。 |
| 280 | I think. | 我觉得 |
| 281 | It's a bit spicy. | 有点辣 |
| 282 | Love. | 爱 |
| 283 | What do you have? | 有什么发现? |
| 284 | I got a chai latte and it's divine. | 我拿铁,这是神圣的。 |
| 285 | Is it hot? | 热吗? |
| 286 | It's cold. | 寒热. |
| 287 | Oh cold chai. | 哦,寒凉的柴。 |
| 288 | It's good. | 不错 |
| 289 | You need to cool down. | 你需要冷静下来。 |
| 290 | We're too hot. | 我们太热了。 |
| 291 | Too handle. | 手柄太紧了 |
| 292 | Too hot to handle. | 太热处理。 |
| 293 | That's us. | 是我们 |
| 294 | Not here. | 不在这里。 |
| 295 | Promise. | 我保证 |
| 296 | Promise not here. | 保证不在这里。 |
| 297 | Good morning. | 早上好,你好吗? |
| 298 | It is | 没错 |
| 299 | a beautiful day today. | 今天是美丽的一天。 |
| 300 | I'm really excited because | 我真的很兴奋 因为... |
| 301 | I think we're going on a hike. | 我想我们要去远足了 |
| 302 | And to the beach I think. | 和海滩,我想。 |
| 303 | But first we're going to do | 但首先我们要做 |
| 304 | some yoga. | 来点瑜伽 |
| 305 | We're not going to do pilates. | 我们不会做皮拉茨。 |
| 306 | We're going to do yoga. | 我们要做瑜伽 |
| 307 | Which I think is pretty nice to just | 我觉得这样很好 |
| 308 | stretch and | 伸缩和 |
| 309 | relax a little bit because | 放松一点 因为 |
| 310 | I think we're all a bit tired. | 我觉得我们都有点累了。 |
| 311 | My skin is so glowy and I think it's because | 我的皮肤这么光亮 我认为这是因为 |
| 312 | I put quite a lot of | 我写了很多 |
| 313 | the Restore Barrier | 重建障碍 |
| 314 | Cream from Rode. | 来自罗德的奶油 |
| 315 | And I put quite a lot because | 我做了很多 因为 |
| 316 | it just accidentally squeezed | 它只是不小心挤压 |
| 317 | quite a lot out of it and it's so pretty. | 里面有很多东西 很漂亮 |
| 318 | I love it. | 我喜欢它。 |
| 319 | Okay. | 摆 |
| 320 | We just finished yin yoga | 我们刚刚完成了阴道瑜伽 |
| 321 | and it was so relaxing. | 它是如此的放松。 |
| 322 | I could have fallen asleep. | 我可能睡着了。 |
| 323 | It was so nice. | 感觉真好 |
| 324 | But I just changed into this | 但我只是改变了这个 |
| 325 | workout set and I'm going to | 训练完毕,我要去 |
| 326 | bring a sweater with me and I'm wearing | 带上一件毛衣,我穿着 |
| 327 | bikinis underneath because we're | 比基尼斯下面,因为我们 |
| 328 | going to go to the beach. | 要去海滩。 |
| 329 | And I have packed | 我收拾东西了 |
| 330 | some stuff with me. | 一些东西与我。 |
| 331 | A towel, a book, | 一条毛巾 一本书 |
| 332 | sunscreen, some snacks. | 防晒霜 点心 |
| 333 | And yeah, I'm really excited. | 是的,我真的很兴奋。 |
| 334 | But first we're going to | 但我们首先要 |
| 335 | have breakfast and I can't | 吃早饭,我不能 |
| 336 | wait because I'm starving. | 等等 因为我饿了 |
| 337 | I didn't | 我没有 |
| 338 | have the snacks this morning | 早上吃点心 |
| 339 | because I wanted to sleep | 因为我想睡觉 |
| 340 | a bit longer. | 再长一点 |
| 341 | So let's go | 我们走吧 |
| 342 | and have some breakfast. | 吃点早餐 |
| 343 | It takes like one and a half hour | 需要一个半小时 |
| 344 | to get to the beach. | 去海滩 |
| 345 | So we are walking quite fast. | 所以我们走得很快。 |
| 346 | And I'm a fast walker | 我是一个快速行走者 |
| 347 | but this is like challenging. | 这就像挑战。 |
| 348 | But it's nice. | 但是这是很好的。 |
| 349 | And the view is | 风景是 |
| 350 | incredible. | 不可思议 |
| 351 | Ben Thede的音乐 | |
| 352 | In Palma I bought some snacks | 我在帕尔马买了点心 |
| 353 | to bring with me to the villa | 带我到别墅 |
| 354 | because I wasn't sure like how much | 因为我不确定有多少 |
| 355 | food we would be getting at this | 食物,我们会得到这个 |
| 356 | retreat. | 退缩 |
| 357 | But we've actually been | 但其实我们一直 |
| 358 | eating so much good food and I haven't | 吃这么多好食物,我没有 |
| 359 | touched my snacks. | 摸到我的点心了 |
| 360 | But it's perfect to like bring to the beach. | 但是,这是完美的喜欢带 到海滩。 |
| 361 | I bought some | 我买了一些 |
| 362 | roasted almonds. | 烧杏仁. |
| 363 | It was | 这是 |
| 364 | kind of like a farmer's market. | 有点像农民的市场。 |
| 365 | So I picked also some | 所以我也选了一些 |
| 366 | apricots and | 杏类和 |
| 367 | some medjool dates. | 吃点药吧 |
| 368 | Ben Thede的音乐 | |
| 369 | I honestly feel like I'm | 我真的觉得自己是 |
| 370 | in a fairy tale. | 在一个童话故事。 |
| 371 | I just saw goats | 我刚看到山羊 |
| 372 | and they were so cute. | 他们很可爱 |
| 373 | I have this | 我有这个 |
| 374 | connection with goats because I'm a | 和山羊有关,因为我是 |
| 375 | 摩顶corn. | |
| 376 | And I think this is like | 我觉得这就像 |
| 377 | my first time like properly | 我第一次喜欢正常 |
| 378 | seeing a goat. | 见山羊. |
| 379 | Maybe I have | 也许我有 |
| 380 | when I was younger in Iceland but | 我在冰岛年轻的时候... |
| 381 | these goats were so | 这些山羊是如此 |
| 382 | sweet. | 可爱 |
| 383 | And there are sheep | 还有羊 |
| 384 | over there. | 那边 |
| 385 | A mama | 一个妈妈 |
| 386 | and a baby. | 还有婴儿 |
| 387 | I wish I could | 我希望我能这样 |
| 388 | like say hi but they're | 就像打个招呼,但他们是 |
| 389 | so scared. | 吓死我了 |
| 390 | So they always run. | 所以他们总是跑。 |
| 391 | Here's | 给你 |
| 392 | another one. | 又一个 |
| 393 | Well, | 那个 |
| 394 | I am back at the villa. | 我回到别墅了 |
| 395 | It's only a two minute walk from here | 从这里走两分钟 |
| 396 | but I just wanted to chat | 但我只是想谈谈 |
| 397 | with you guys for a moment | 和你们呆一会 |
| 398 | because I actually ended up staying | 因为我最终还是留下来了 |
| 399 | at the beach by myself. | 一个人去海滩 |
| 400 | The girls went back to the | 女孩们回到了 |
| 401 | villa and they did | 别墅和他们做的 |
| 402 | a Pilates class but I | 皮拉多的课,但我 |
| 403 | was really enjoying myself | 我真的很开心 |
| 404 | and the sun and the water | 太阳和水 |
| 405 | and I just really wanted to stay there. | 我真的很想留在这 |
| 406 | And it was so lovely. | 它是如此可爱。 |
| 407 | I met this couple. | 我见过这对夫妇 |
| 408 | They were a bit older than my parents | 他们比我父母大一点 |
| 409 | and they were from | 他们来自 |
| 410 | Belgium. | 比利时。 |
| 411 | And they were | 他们是 |
| 412 | so cute. | 真可爱 |
| 413 | The both of them | 两人 |
| 414 | were jumping into the water | 跳进水里 |
| 415 | like many times. | 像许多次。 |
| 416 | And the water | 还有水 |
| 417 | is freezing cold. | 冷冻。 |
| 418 | And they asked me to take a video of them. | 他们让我录下他们的照片 |
| 419 | And I was like, I am manifesting | 我当时在表现 |
| 420 | this to be me and Helgi. | 我和赫尔吉一起来 |
| 421 | Just like enjoying our lives when we grow | 就像在成长时享受我们的生活 |
| 422 | older. | 年长。 |
| 423 | Jumping into the freezing | 跳进冰冻中 |
| 424 | cold water and laughing | 冷水和欢笑 |
| 425 | and having the best time. | 和享受最好的时光。 |
| 426 | It was | 这是 |
| 427 | so sweet. | 好可爱 |
| 428 | But yeah, on my way back | 但是,是的,我回来的路上 |
| 429 | I was gonna put on | 我本来要穿上的 |
| 430 | some music in my headphones | 耳机里有些音乐 |
| 431 | and just like sprint up. | 就像冲刺一样 |
| 432 | By the way | 对了 |
| 433 | oh my gosh, this hike | 哦,我的天哪,这次远足 |
| 434 | was no joke. | 不是开玩笑的 |
| 435 | It was a bit | 有一点 |
| 436 | difficult. | 很难 |
| 437 | It's so warm outside | 外面好热呀 |
| 438 | and my bag is pretty heavy. | 我的包还挺重的 |
| 439 | The hill is pretty steep or like | 山很陡,或者说 |
| 440 | not that steep but still I was like | 没有那么陡,但我还是喜欢 |
| 441 | I had to take a break a couple of times. | 我不得不休息一下几次。 |
| 442 | But yeah, I was gonna listen to | 但是,是的,我本来想听 |
| 443 | music or like a podcast | 音乐或者像播客 |
| 444 | but then I was like, no wait. | 但后来我说,不等待。 |
| 445 | I'm gonna not listen to anything | 我不会听任何东西 |
| 446 | and just enjoy this | 享受这个吧 |
| 447 | nature and this | 性质和这个 |
| 448 | stillness. | 静态。 |
| 449 | And it | 还有 |
| 450 | was amazing. | 太不可思议了 |
| 451 | Because I think | 因为我觉得 |
| 452 | often times I'm distracting | 经常让我分心 |
| 453 | myself with like a TV | 我用电视 |
| 454 | show, a podcast, some | 显示,播客,一些 |
| 455 | music and not being | 音乐和不做 |
| 456 | fully present. | 完全在场。 |
| 457 | So | 这么说 |
| 458 | I'm really happy that I | 我真的很高兴 |
| 459 | forced myself to | 强迫自己 |
| 460 | be with myself on this walk | 和我自己一起走这条路 |
| 461 | and you know, I of course started | 你知道,我当然开始 |
| 462 | thinking a lot of thoughts but | 考虑了很多想法 但是 |
| 463 | I was really trying to like look at my | и痷稱и |
| 464 | surroundings, the textures, | 周围,纹理, |
| 465 | the colors, the sound. | 颜色,声音。 |
| 466 | So yeah, I'm really proud of myself | 所以,我真的很骄傲自己 |
| 467 | and this was so needed. | 这是非常需要的。 |
| 468 | I've been a bit stressed out | 我有点紧张 |
| 469 | so you know, just spending time | 所以,你知道, 只是花时间 |
| 470 | in nature and just zoning out | 自然而然地划出来 |
| 471 | for a moment. | 就一会儿 |
| 472 | Also, we haven't | 而且,我们还没有 |
| 473 | been having a lot of Wi-Fi | 一直有很多无线网络 |
| 474 | here. | 在这里。 |
| 475 | It's literally like no | 简直就像没有 |
| 476 | service here and I'm enjoying | 在这里服务,我很享受 |
| 477 | it so much. | 这么多。 |
| 478 | Honestly, I | 老实说,我 |
| 479 | really don't need the Wi-Fi that much. | 真的不需要那么多无线网。 |
| 480 | Mostly maybe to text Helge | 主要是给Helge发短信 |
| 481 | to like give him updates and that I'm okay | 喜欢给他最新消息 而我没事 |
| 482 | and of course to | 当然 |
| 483 | 在Instagram和YouTube上发表,但喜欢 | |
| 484 | in these moments I need to | 在这个时刻,我需要 |
| 485 | take a break and just like be present | 休息一下,就像在场一样 |
| 486 | and enjoy this time with | 享受这一刻 |
| 487 | the girls. | 女孩们 |
| 488 | They are all so | 他们都是这样 |
| 489 | lovely and I've had | 可爱的我有过 |
| 490 | such an amazing time here and getting | 这么美妙的时刻在这里和得到 |
| 491 | to know them and it really feels | 认识他们,感觉真的 |
| 492 | like family time. | 像家庭时光。 |
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