运动与长寿｜英语短文｜英文听力练习｜Exercise and
字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | Regular physical activity is one of the best habits for a long and healthy life. | 正常的体育活动是健康长寿的最佳习惯之一。 |
| 0:06 | Many studies show that people who exercise often have a lower risk of serious health problems | 许多研究表明,锻炼者往往面临严重健康问题的风险较低。 |
| 0:12 | such as cancer, depression, memory loss, type 2 diabetes, and heart disease. | 例如癌症、抑郁症、失忆、2型糖尿病和心脏病。 |
| 0:19 | Health experts suggest doing at least 150 minutes of moderate aerobic exercise each week, | 卫生专家建议每周至少进行150分钟的中度有氧运动, |
| 0:26 | like brisk walking, and adding muscle strengthening activities on two days. | 和增加肌肉强化活动 在两天。 |
| 0:31 | However, even small amounts of exercise can help. | 然而,即使是少量的锻炼也可以有所帮助。 |
| 0:35 | Research shows that just a few minutes of intense activity each day may also support a longer life. | 研究表明,每天仅仅几分钟的剧烈活动也可能支撑更长的生命. |
| 0:43 | In general, doing some exercise is good, and doing more is even better. | 一般来说,做一些锻炼是好的,做更多的就是更好的. |
| 0:48 | Staying active is important, but playing sports offers extra benefits. | 保持活跃是重要的,但玩体育能带来额外好处. |
| 0:53 | Sports often include social interaction and require thinking, planning, and quick decisions. | 体育往往包括社会互动,需要思考、规划和快速决策。 |
展开字幕全文（76 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | Regular physical activity is one of the best habits for a long and healthy life. | 正常的体育活动是健康长寿的最佳习惯之一。 |
| 2 | Many studies show that people who exercise often have a lower risk of serious health problems | 许多研究表明,锻炼者往往面临严重健康问题的风险较低。 |
| 3 | such as cancer, depression, memory loss, type 2 diabetes, and heart disease. | 例如癌症、抑郁症、失忆、2型糖尿病和心脏病。 |
| 4 | Health experts suggest doing at least 150 minutes of moderate aerobic exercise each week, | 卫生专家建议每周至少进行150分钟的中度有氧运动, |
| 5 | like brisk walking, and adding muscle strengthening activities on two days. | 和增加肌肉强化活动 在两天。 |
| 6 | However, even small amounts of exercise can help. | 然而,即使是少量的锻炼也可以有所帮助。 |
| 7 | Research shows that just a few minutes of intense activity each day may also support a longer life. | 研究表明,每天仅仅几分钟的剧烈活动也可能支撑更长的生命. |
| 8 | In general, doing some exercise is good, and doing more is even better. | 一般来说,做一些锻炼是好的,做更多的就是更好的. |
| 9 | Staying active is important, but playing sports offers extra benefits. | 保持活跃是重要的,但玩体育能带来额外好处. |
| 10 | Sports often include social interaction and require thinking, planning, and quick decisions. | 体育往往包括社会互动,需要思考、规划和快速决策。 |
| 11 | Studies suggest that some sports may be linked to longer life than others. | 研究表明,有些运动可能与寿命比其他运动更长有关。 |
| 12 | Walking is very popular, but research has shown that tennis may be especially helpful for long-term health. | 行走非常受欢迎,但研究表明网球可能特别有利于长期健康. |
| 13 | A long-term study found that people who played tennis lived much longer than those who rarely exercised, | 长期研究发现,打网球的人比很少锻炼的人活得长得多, |
| 14 | and even longer than people who chose some other sports. | 甚至比选择其他运动的人还要长 |
| 15 | Other research from different countries also showed that racket sports were linked to a lower risk of death over time. | 来自不同国家的其他研究也表明,勒索运动与一段时间以来死亡风险较低有关。 |
| 16 | These studies do not prove that tennis directly causes longer life. | 这些研究并不能证明网球直接导致寿命延长. |
| 17 | It may be that people who play tennis are healthier or have better lifestyles overall. | 网球打球的人可能比较健康,或者总体上有更好的生活方式. |
| 18 | Still, experts believe tennis combines physical movement, mental focus, and social connection in a way that supports healthy aging. | 尽管如此,专家还是认为网球将身体运动,精神焦点,社会联系结合起来,支持健康的衰老. |
| 19 | Tennis uses the whole body, improves balance, strengthens bones, and includes fast movement followed by short rest periods. | 网球使用全身,改善平衡,强化骨骼,并包括快速运动,然后是短暂的休息时间. |
| 20 | This is similar to interval training. | 这类似于间隔训练. |
| 21 | It also keeps the brain active and helps people stay socially connected, which are both important for long life. | 它还保持大脑的活跃,帮助人们保持社会联系,两者对长寿都很重要. |
| 22 | Tennis is not the only good choice. | 网球并不是唯一的好选择。 |
| 23 | Many other activities are also linked to better health and longer life. | 许多其他活动也与改善健康和延长寿命有关。 |
| 24 | Research shows that cycling, swimming, and golf can all reduce the risk of early death, each in different ways. | 研究表明,骑自行车,游泳,和高尔夫球都能够降低早期死亡的风险,每种方式都不同. |
| 25 | Each sport trains the body differently, but experts agree that no single activity is best for everyone. | 每个运动对身体的训练不同,但专家们一致认为,没有任何一项活动对每个人都是最好的。 |
| 26 | The most important thing is choosing an activity you enjoy and can continue over time. | 最重要的事情是选择一个你喜欢并且可以持续一段时间的活动. |
| 27 | Strength training is also very important as we age. | 随着年龄的增长,实力培训也非常重要。 |
| 28 | Studies show that even one hour of strength training per week can lower the risk of death and improve mood and thinking ability. | 研究表明,即使是每周一小时的强度训练也能降低死亡风险,提高情绪和思维能力. |
| 29 | Building muscle helps people stay independent and active in daily life. | 建设肌肉有助于人们在日常生活中保持独立和活跃. |
| 30 | Choose activities that challenge both your body and your mind. | 选择挑战你身体和思想的活动. |
| 31 | Try to exercise with others. | 试着和别人一起锻炼 |
| 32 | Social connections improve motivation and support long-term health. | 社会联系改善积极性,支持长期健康。 |
| 33 | Add variety by changing routes, routines, or goals to keep exercise interesting. | 通过改变路线、常规或目标来增加多样性,以保持运动的乐趣。 |
| 34 | Include both aerobic exercise and strength training for full-body benefits. | 包括有氧运动和体力训练,以获得全身利益。 |
| 35 | Most importantly, stay consistent. | 最重要的是,要保持一致。 |
| 36 | The benefits of exercise last only if you keep moving as you grow older. | 锻炼的好处只有随着年龄的增长而不断移动。 |
| 37 | In the end, any movement is better than none. | 归根结底,任何运动都胜过无. |
| 38 | Find what works for you and keep going. | 找到对你有用的东西 继续走 |
| 39 | Regular physical activity is one of the best habits for a long and healthy life. | 正常的体育活动是健康长寿的最佳习惯之一。 |
| 40 | Many studies show that people who exercise often have a lower risk of serious health problems, | 许多研究表明,锻炼者往往面临严重健康问题的风险较低, |
| 41 | such as cancer, depression, memory loss, type 2 diabetes, and heart disease. | 例如癌症、抑郁症、失忆、2型糖尿病和心脏病。 |
| 42 | Health experts suggest doing at least 150 minutes of moderate aerobic exercise each week, | 卫生专家建议每周至少进行150分钟的中度有氧运动, |
| 43 | like brisk walking and adding muscle strengthening activities on two days. | 比如在两天内散步和增加肌肉强化活动 |
| 44 | However, even small amounts of exercise can help. | 然而,即使是少量的锻炼也可以有所帮助。 |
| 45 | Research shows that just a few minutes of intense activity each day may also support a longer life. | 研究表明,每天仅仅几分钟的剧烈活动也可能支撑更长的生命. |
| 46 | In general, doing some exercise is good, and doing more is even better. | 一般来说,做一些锻炼是好的,做更多的就是更好的. |
| 47 | Staying active is important, but playing sports offers extra benefits. | 保持活跃是重要的,但玩体育能带来额外好处. |
| 48 | Sports often include social interaction and require thinking, planning, and quick decisions. | 体育往往包括社会互动,需要思考、规划和快速决策。 |
| 49 | Studies suggest that some sports may be linked to longer life than others. | 研究表明,有些运动可能与寿命比其他运动更长有关。 |
| 50 | Walking is very popular, but research has shown that tennis may be especially helpful for long-term health. | 行走非常受欢迎,但研究表明网球可能特别有利于长期健康. |
| 51 | A long-term study found that people who played tennis lived much longer than those who rarely exercised, | 长期研究发现,打网球的人比很少锻炼的人活得长得多, |
| 52 | and even longer than people who chose some other sports. | 甚至比选择其他运动的人还要长 |
| 53 | Other research from different countries also showed that racket sports were linked to a lower risk of death over time. | 来自不同国家的其他研究也表明,勒索运动与一段时间以来死亡风险较低有关。 |
| 54 | These studies do not prove that tennis directly causes longer life. | 这些研究并不能证明网球直接导致寿命延长. |
| 55 | It may be that people who play tennis are healthier or have better lifestyles overall. | 网球打球的人可能比较健康,或者总体上有更好的生活方式. |
| 56 | Still, experts believe tennis combines physical movement, mental focus, and social connection in a way that supports healthy aging. | 尽管如此,专家还是认为网球将身体运动,精神焦点,社会联系结合起来,支持健康的衰老. |
| 57 | Tennis uses the whole body, improves balance, strengthens bones, and includes fast movement followed by short rest periods. | 网球使用全身,改善平衡,强化骨骼,并包括快速运动,然后是短暂的休息时间. |
| 58 | This is similar to interval training. | 这类似于间隔训练. |
| 59 | It also keeps the brain active and helps people stay socially connected, which are both important for long life. | 它还保持大脑的活跃,帮助人们保持社会联系,两者对长寿都很重要. |
| 60 | Tennis is not the only good choice. | 网球并不是唯一的好选择。 |
| 61 | Many other activities are also linked to better health and longer life. | 许多其他活动也与改善健康和延长寿命有关。 |
| 62 | Research shows that cycling, swimming, and golf can all reduce the risk of early death, each in different ways. | 研究表明,骑自行车,游泳,和高尔夫球都能够降低早期死亡的风险,每种方式都不同. |
| 63 | Each sport trains the body differently, but experts agree that no single activity is best for everyone. | 每个运动对身体的训练不同,但专家们一致认为,没有任何一项活动对每个人都是最好的。 |
| 64 | The most important thing is choosing an activity you enjoy and can continue over time. | 最重要的事情是选择一个你喜欢并且可以持续一段时间的活动. |
| 65 | Strength training is also very important as we age. | 随着年龄的增长,实力培训也非常重要。 |
| 66 | Studies show that even one hour of strength training per week can lower the risk of death and improve mood and thinking ability. | 研究表明,即使是每周一小时的强度训练也能降低死亡风险,提高情绪和思维能力. |
| 67 | Building muscle helps people stay independent and active in daily life. | 建设肌肉有助于人们在日常生活中保持独立和活跃. |
| 68 | Choose activities that challenge both your body and your mind. | 选择挑战你身体和思想的活动. |
| 69 | Try to exercise with others. | 试着和别人一起锻炼 |
| 70 | Social connections improve motivation and support long-term health. | 社会联系改善积极性,支持长期健康。 |
| 71 | Add variety by changing routes, routines, or goals to keep exercise interesting. | 通过改变路线、常规或目标来增加多样性,以保持运动的乐趣。 |
| 72 | Include both aerobic exercise and strength training for full body benefits. | 包括有氧锻炼和体力训练,以充分提高身体效益。 |
| 73 | Most importantly, stay consistent. | 最重要的是,要保持一致。 |
| 74 | The benefits of exercise last only if you keep moving as you grow older. | 锻炼的好处只有随着年龄的增长而不断移动。 |
| 75 | In the end, any movement is better than none. | 归根结底,任何运动都胜过无. |
| 76 | Find what works for you and keep going. | 找到对你有用的东西 继续走 |
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