实战练英文 | 如果你不想努力了，就来听听他的话【科比生涯最
实战练英文 | 如果你不想努力了，就来听听他的话【科比生涯最励志演讲】中英大字幕 长句快语速英语 Kobe Bryant THE GREATEST INTERV
发布于 2026-06-03 · 时长 9:52字幕摘录
| 时间 | 英文 | 中文 |
|---|---|---|
| 0:00 | First place, come play with me. | 首先,来跟我玩。 |
| 0:01 | You want second place, go somewhere else. | 你要第二名,去别的地方 |
| 0:03 | Trivial things weren't going to pull my attention. | 特里维奥的事情不会引起我的注意。 |
| 0:06 | I had a purpose. | 我有一个目的。 |
| 0:07 | I wanted to be one of the best basketball players to ever play. | 我想成为有史以来最好的篮球运动员之一 |
| 0:11 | And anything else that was outside of that lane, | 以及那个车道之外的其他东西 |
| 0:14 | I didn't have time for. | 我没有时间。 |
| 0:16 | Basketball, for me, was the most important thing. | 篮球对我来说是最重要的 |
| 0:21 | So everything I saw, whether it was TV shows, | 所以我看到的一切, 无论是电视节目, |
| 0:24 | whether it was books I read, people I talked to, | 无论我读过什么书 我和别人谈过 |
展开字幕全文（274 条）
| 序号 | 英文 | 中文 |
|---|---|---|
| 1 | First place, come play with me. | 首先,来跟我玩。 |
| 2 | You want second place, go somewhere else. | 你要第二名,去别的地方 |
| 3 | Trivial things weren't going to pull my attention. | 特里维奥的事情不会引起我的注意。 |
| 4 | I had a purpose. | 我有一个目的。 |
| 5 | I wanted to be one of the best basketball players to ever play. | 我想成为有史以来最好的篮球运动员之一 |
| 6 | And anything else that was outside of that lane, | 以及那个车道之外的其他东西 |
| 7 | I didn't have time for. | 我没有时间。 |
| 8 | Basketball, for me, was the most important thing. | 篮球对我来说是最重要的 |
| 9 | So everything I saw, whether it was TV shows, | 所以我看到的一切, 无论是电视节目, |
| 10 | whether it was books I read, people I talked to, | 无论我读过什么书 我和别人谈过 |
| 11 | everything was done to try to learn how to become a better basketball player. | 努力学习如何成为更好的篮球运动员。 |
| 12 | Everything. | 一切众生. |
| 13 | And so when you have that point of view, | 所以,当你有这种观点, |
| 14 | then literally the world becomes your library | 然后世界变成了你的图书馆 |
| 15 | to help you to become better at your craft. | 帮助你变得更好 在你的手艺。 |
| 16 | All things are possible if you put in the work to do it. | 所有的事情都是可能的 如果你投入工作做到这一点。 |
| 17 | You know, you grew up having that fundamental belief. | 你从小就有这种基本信念 |
| 18 | Yeah. | 对 |
| 19 | How old were you? | 你几岁? |
| 20 | 11, 10, 11. | 11,10,11 (英语). |
| 21 | And you're playing against other 10, 11-year-olds? | 你在跟其他10,11岁的孩子比赛? |
| 22 | And you didn't score once? | 你一次都没得分? |
| 23 | Not once. | 一次也没有 |
| 24 | Were you in the game? | 你参加过比赛吗? |
| 25 | I was in the game. | 我在游戏中。 |
| 26 | How did you not score? | 你怎么没得分? |
| 27 | Because I was terrible. | 因为我是可怕的。 |
| 28 | Really? | 真的吗? |
| 29 | I remember crying about it, being upset about it, | 我还记得哭着说 心烦意乱 |
| 30 | and my father just gave me a hug and said, | 我的父亲刚刚给了我一个拥抱 并说, |
| 31 | listen, whether you score zero or score 60, | 听着,无论你得到0或60分, |
| 32 | I'm going to love you no matter what. | 无论怎样我都爱你 |
| 33 | Wow. | 珃 |
| 34 | Now, that is the most important thing that you can say to a child. | 现在,这是最重要的事情 你可以对孩子说。 |
| 35 | Because from there, I was like, OK, | 因为从那里,我像,OK, |
| 36 | that gives me all the confidence in the world to fail. | 这让我对世界充满了失败的信心 |
| 37 | I have the security there. | 我这里有保安 |
| 38 | But to hell with that, I'm scoring 60. | 但见鬼去吧,我得60分了 |
| 39 | Let's go. | 我们走吧。 |
| 40 | Right, right. | 对,对。 |
| 41 | And from there, I just went to work and I just stayed with it. | 从那里开始,我只是去工作,我只留在那里。 |
| 42 | And I kept practicing, kept practicing, kept practicing. | 我不断练习,不断练习,不断练习。 |
| 43 | I think that's when the idea of understanding a long-term view | 我想这就是理解长远观点的时候 |
| 44 | became important. | 变得很重要。 |
| 45 | Because I wasn't going to catch these kids in a week. | 因为我一周内不会抓到这些孩子的 |
| 46 | I wasn't going to catch them in a year. | 我本来不想在一年内抓到他们的 |
| 47 | So that's when I sat down and said, OK, | 所以我就坐下来说 |
| 48 | this is going to take some thought. | 这需要一些思考。 |
| 49 | What do I want to work on first? | 我先要处理什么? |
| 50 | Shooting. | 射击 |
| 51 | Let's knock this out. | 我们把事情搞砸吧 |
| 52 | Let's focus on this. | 专心于此. |
| 53 | Half a year, six months, do nothing but shoot. | 半年半,半年,无所事事,只管开枪. |
| 54 | When I came back the next summer, I was a little bit better. | 次年夏归来时,稍稍好些. |
| 55 | And then the next time I came back, I was a little better. | 然后,下一次我回来的时候, 我有点好。 |
| 56 | And the summer came back, the next summer, I was a little better. | 夏天又来了 次年夏天 我好多了 |
| 57 | I scored. | 我赢了 |
| 58 | It wasn't much, but I scored. | 不算多 但我得分了 |
| 59 | And this is 12, 13. | 这是12,13。 |
| 60 | 12, 13. | 12,13号 |
| 61 | And then 14 came around, back half at 13, 14 years old. | 14岁,13岁,14岁。 |
| 62 | And then I was just killing everyone. | 然后我就杀了所有人 |
| 63 | And it happened in two years. | 两年后就发生了 |
| 64 | And I wasn't expecting it to happen in two years, | 我没想到两年后会这样 |
| 65 | but it did because what I had to do was work | 但它做到了 因为我必须做的是工作 |
| 66 | on the basics and the fundamentals. | 基础和基础。 |
| 67 | Well, they relied on athleticism and their natural ability. | 他们依靠运动和自然能力 |
| 68 | And because I stick to the fundamentals, | 因为我坚持基本原理 |
| 69 | it just caught up to them. | 它只是赶上他们。 |
| 70 | It's a simple thing of math. | 这是一个简单的数学问题。 |
| 71 | If you want to be a great player, | 如果你想成为一个伟大的球员, |
| 72 | if you play every single day, two, three hours, | 如果你每天玩两三个小时 |
| 73 | every single day over the course of a year, | 一年的每一天, |
| 74 | how much better are you getting? | 你病得有多厉害? |
| 75 | Most kids will play maybe an hour and a half, two days a week, | 大部分孩子会玩一个半小时 一周两天 |
| 76 | obsessively training two, three hours every single day | 执着地每天训练2、3小时 |
| 77 | over a year, over two years. | 一年多,两年多。 |
| 78 | They're accelerating. | 他们正在加速。 |
| 79 | You make quantum leaps, man. | 你让量子飞跃,男人。 |
| 80 | How did you get mentally and emotionally so strong | 你怎么变得如此的坚强 |
| 81 | where it doesn't bother you? | 哪里不烦你? |
| 82 | Well, you got to look at the reality of the situation. | 好吧,你得看看 现实的情况。 |
| 83 | For me, it's not, you kind of got to get over yourself. | 对我来说,它不是, 你有点要忘记自己。 |
| 84 | It's not about you, man. | 这不是关于你,男人。 |
| 85 | Okay, you feel embarrassed. | 好吧,你觉得尴尬。 |
| 86 | You're not that important. | 你没那么重要 |
| 87 | Get over yourself. | 忘记你自己。 |
| 88 | That's where you go. | 这就是你要去的地方。 |
| 89 | Get over yourself. | 忘记你自己。 |
| 90 | You're worried about how people may perceive you | 你担心别人会怎么看待你 |
| 91 | and you're walking around and it's embarrassing | 你走来走去 很尴尬 |
| 92 | because you shot five air balls. | 因为你打了五个气球 |
| 93 | Get over yourself. | 忘记你自己。 |
| 94 | And then after that, it's okay. | 后又随顺. |
| 95 | Well, why did those air balls happen? | 为什么那些气球会发生? |
| 96 | Got it. | 明白吗? |
| 97 | Every day, since 20 years, it was an everyday process | 20年来的每一天,都是一个日常的过程 |
| 98 | and trying to figure out strengths and weaknesses. | 并试图找出优缺点。 |
| 99 | For example, jumping ability. | 例如跳跃能力. |
| 100 | My vertical was a 40. | 我的竖杆是40 |
| 101 | It wasn't a 46 or a 45. | 它不是一个46或45。 |
| 102 | My hands are big, but they're not massive. | 我的手很大,但并不巨大。 |
| 103 | So you got to figure out ways to strengthen them | 所以你得想办法加强它们 |
| 104 | so your hands are strong enough to be able to palm a ball | 所以你的手足够强壮 能够拍球 |
| 105 | and do the things that you need to do. | 做你该做的事 |
| 106 | Quickness, I was quick, but not insanely quick. | 快,我快,但不是疯狂的快。 |
| 107 | I was fast, but not ridiculously fast. | 我跑得很快,但没那么快 |
| 108 | So I had to rely on skill a lot more. | 所以我不得不更依赖技能。 |
| 109 | I had to rely on angles a lot more. | 我不得不更依赖角度 |
| 110 | I had to study the game a lot more. | 我不得不学习更多的游戏。 |
| 111 | But I enjoyed it though. | 但我喜欢它 虽然。 |
| 112 | So from the time I was, I can't remember | 所以从那时起我就不记得了 |
| 113 | when I started watching the game, I studied the game | 当我开始看游戏,我学习了游戏 |
| 114 | and it just never changed. | 它只是从来没有改变。 |
| 115 | I would watch Magic play. | 我会看魔术游戏。 |
| 116 | I'd watch Michael play. | 我会看迈克尔演奏。 |
| 117 | And I would see them do these unbelievable things. | 我会看到他们做这些不可思议的事。 |
| 118 | And I'd say, you know, can I get to that level? | 我想说,你知道, 我能达到那个水平吗? |
| 119 | I would talk to them. | 我会和他们谈谈 |
| 120 | What did you do? | 你做了什麽? |
| 121 | What were your experiences? | 你是什么经历? |
| 122 | And what was that process like? | 那个过程是怎样的? |
| 123 | So I went to them and started understanding | 所以我去找他们 开始理解 |
| 124 | the ins and outs of the game | 游戏的内外 |
| 125 | and how they approach things | 以及他们如何对待事物 |
| 126 | and their level of detail and obsessiveness. | 以及他们的精细和执着程度。 |
| 127 | And that's what I did. | 这就是我所做的。 |
| 128 | What does losing feel like to you? | 输了对你有什么感觉? |
| 129 | It's exciting. | 令人兴奋. |
| 130 | Why is it exciting? | 为什么这么兴奋? |
| 131 | Because it means you have different ways to get better. | 因为它意味着你有不同的方式 变得更好。 |
| 132 | There are certain things that you can figure out | 有些事情你可以解决的 |
| 133 | that you can take advantage of, right? | 你可以利用,对不对? |
| 134 | Certain weaknesses that were exposed. | 暴露了一些弱点。 |
| 135 | That you need to shore up, right? | 你需要挺身而出 对吧? |
| 136 | So it was exciting. | 所以,这是令人兴奋的。 |
| 137 | I mean, it sucks to lose. | 我意思是 输了真糟糕 |
| 138 | Right. | 对 |
| 139 | But at the same time, there are answers there | 但与此同时,那里也有答案 |
| 140 | if you just look at them. | 如果你只是看看他们。 |
| 141 | Because you get the information | 因为你得到的信息 |
| 142 | from losing more than from winning probably. | 可能比赢更多损失 |
| 143 | Yeah, yeah. | 对 对 |
| 144 | I mean, the answers are there when you win too. | 我的意思是,答案是在那里 当你赢了。 |
| 145 | You just have to look at them, right? | 你只需要看看他们,对不对? |
| 146 | So it's a constant process. | 故为常行. |
| 147 | It's exciting when you win. | 你赢了会很兴奋的 |
| 148 | It's exciting when you lose | 输了就兴奋了 |
| 149 | because the process should be exactly the same | 因为过程应该完全一样 |
| 150 | whether you win or you lose is you go back and you look | 无论你赢还是输,你都回去看看 |
| 151 | and you find things that you could have done better. | 你发现一些事情 你可以做得更好。 |
| 152 | You find things that you've done well that worked. | 你会发现你做得很好的 |
| 153 | Figure out how did they work? | 搞清楚他们是怎么工作的? |
| 154 | Why did they work? | 他们为什么工作? |
| 155 | How can you make them work again? | 你怎么能让他们再次工作? |
| 156 | The mistakes that you've made in that game, | 你在游戏中所犯的错误 |
| 157 | you have to do the hard stuff and watch that game | 你必须做硬的东西 看游戏 |
| 158 | and study that game to not make those mistakes | 并研究该游戏 避免犯这些错误 |
| 159 | over and over again. | 一次又一次 |
| 160 | You gotta learn, man. | 你得学着点 |
| 161 | I mean, Beyonce is the same thing. | 我的意思是,碧昂丝是同样的事情。 |
| 162 | Really? | 真的吗? |
| 163 | After a performance, she's immediately on her laptop | 表演后,她马上在电脑上 |
| 164 | rewatching the performance. | 复观功德. |
| 165 | No way. | 不会吧 |
| 166 | Yes, seeing how to do things better. | 是的,看看如何做得更好。 |
| 167 | What could we have done differently, right? | 我们能做什么不同,对不对? |
| 168 | It's an obsessiveness that comes along with it. | 随顺而生执着. |
| 169 | You want things to be as perfect as they can be. | 你希望事情尽可能完美 |
| 170 | Understanding that nothing is ever perfect | 理解一切永远完美 |
| 171 | but the challenge is try to get them | 但挑战在于让他们 |
| 172 | as perfect as they can be. | 尽可能完美 |
| 173 | And what can you do? | 你能怎么办? |
| 174 | It's in your control. | 由你掌控 |
| 175 | So control what you can. | 所以,控制你所能做的。 |
| 176 | You can't say I'm too tired. | 你不能说我太累了。 |
| 177 | I'm going to lay down. | 我要躺下来。 |
| 178 | That's not fair. | 这不公平 |
| 179 | She doesn't know what the hell's going on, right? | 她不知道这到底是怎么回事 对吧? |
| 180 | And if this was a game, you'd suck it up and play. | 如果这是一场游戏, 你会吸它并玩。 |
| 181 | I play games with the flu. | 我玩游戏与流感。 |
| 182 | I play games with 102 degree fever, man. | 我打游戏 102度发烧,男人。 |
| 183 | You know, you got a lot of people playing | 你知道,你有很多人玩 |
| 184 | their hard-earned money to come watch you perform. | 他们辛苦挣的钱来看你的表演 |
| 185 | Perform. | 表演 |
| 186 | It's your job to be in shape. | 成形是汝之职. |
| 187 | It's your job to be strong enough to perform at that level | 你的工作是强壮到能胜任 |
| 188 | every single night. | 每个晚上 |
| 189 | And as a competitor, I'm not ducking. | 并且作为一个竞争者,我不回避。 |
| 190 | Like it's not, oh my God, my back hurts. | 就像它不是, 哦,我的上帝,我的背疼。 |
| 191 | I'm sore. | 我有点疼 |
| 192 | We got to play Vince Carter and Toronto Raptors tonight. | 今晚我们要演文斯·卡特和多伦多猛禽 |
| 193 | We actually had this happen. | 我们确实有过这种事 |
| 194 | We had a game against Toronto in 2000. | 我们在2000年对多伦多进行了一场比赛. |
| 195 | And Vince was tearing the league up. | Vince正在撕裂联盟。 |
| 196 | My back was jacked. | 我的背被撞伤了 |
| 197 | Jacked. | 夹击。 |
| 198 | So I would be in the layup line like, okay, | 所以,我会在排队,像,好吧, |
| 199 | there's a lot of days where, you know, | 有很多天,你知道, |
| 200 | you can rest and recover. | 你可以休息和康复。 |
| 201 | Today ain't one of them. | 今天不是他们中的一员。 |
| 202 | And so when the game is more important | 所以当游戏更重要的时候 |
| 203 | than the injury itself, you don't feel that damn injury. | 比伤害本身,你没有感觉 那该死的伤害。 |
| 204 | Not at that time. | 那时没有。 |
| 205 | This obstacle cannot define me. | 这个障碍无法定义我。 |
| 206 | It's not going to cripple me. | 岂能残我. |
| 207 | It's not going to be responsible for me stepping away | 离我而去不负责任 |
| 208 | for the game that I love. | 我最喜欢的游戏 |
| 209 | I'm going to step away on my own terms. | 以己义而退. |
| 210 | And that's when the decision was made that, you know what? | 那时决定了,你知道吗? |
| 211 | I'm doing it. | 我这样做。 |
| 212 | How did you get your mindset into this alter ego | 你怎么将你的心态 变成这个改变的自我 |
| 213 | to be comfortable being black mama? | 做个黑人妈妈舒服吗? |
| 214 | Like how did that happen? | 怎么会这样? |
| 215 | It's a good separation for me, you know, emotionally, | 这对我来说是很好的分离, 你知道,情感上, |
| 216 | to be able to put myself in a place where at practice | 能够让自己进入一个在练习的地方 |
| 217 | or when I'm training or during games, | 或当我在训练或比赛时, |
| 218 | I switch my mind to something else. | 我改变主意了 |
| 219 | I switch my mode into something else, right? | 我把我的模式转换成别的东西,对不对? |
| 220 | So that was my mental switch. | 那是我的精神开关 |
| 221 | It was like an actor getting ready for a film. | 就像一个演员准备拍电影一样 |
| 222 | You got to put yourself in that cage. | 你得把自己关进笼子里 |
| 223 | When you're in that cage, you are that character. | 当你在笼子里时 你就是那个角色 |
| 224 | And then when you leave there, | 然后当你离开那里, |
| 225 | it's something completely different. | 这是完全不同的。 |
| 226 | But when I'm in that cage, bro, don't touch me. | 但是当我在笼子里,兄弟,不要碰我。 |
| 227 | Don't talk to me. | 别跟我说话 |
| 228 | Because what I found in the NBA is a lot of guys | 因为我在NBA发现的 是很多家伙 |
| 229 | played for financial stability. | 发挥金融稳定的作用。 |
| 230 | And when it came to the NBA, | 当它到了NBA, |
| 231 | they got that financial stability. | 他们得到了金融稳定。 |
| 232 | So therefore the passion and the work ethic, | 因此,激情和工作道德, |
| 233 | the obsessiveness was gone. | 迷恋已经消失 |
| 234 | And then you had the players that had that passion, | 然后你有球员 有那种激情, |
| 235 | but weren't willing to commit their entire lives | 却不愿全身心投入 |
| 236 | to doing that, right? | 这样做,对不对? |
| 237 | It's a choice, right? | 这是一个选择,对不对? |
| 238 | You have other things. | 你还有别的事 |
| 239 | You have family. | 你有家人吗? |
| 240 | You have all these other things that you have to do. | 你还有其他事情要做 |
| 241 | The game can't really be your number one priority. | 游戏不可能是你的头等大事 |
| 242 | And then you said, whether it's friends, relationship, | 然后你说,无论是朋友,关系, |
| 243 | it didn't matter. | 没关系 |
| 244 | It was all basketball. | 都是篮球 |
| 245 | Well, yeah. | 对 |
| 246 | And the people that love you, friends and family, | 还有爱你的人 朋友和家人 |
| 247 | they know that about you. | 他们知道你的事 |
| 248 | Got it. | 明白吗? |
| 249 | So they let you be you. | 所以他们让你成为你。 |
| 250 | And when you reconvene, you pick back up where you left off, | 当你再次开会的时候,你回到你离开的地方, |
| 251 | but make no mistake about it, | 你不要误会, |
| 252 | everything in between is lost, right? | 中间的一切都失去了 对吧? |
| 253 | So those long-term relationships, | 所以这些长期的关系, |
| 254 | the commitment of time of... | 时间的承诺... |
| 255 | I see a lot of players take vacations with other players | 我看见很多玩家和其他玩家一起度假 |
| 256 | that are close friends. | 他们是密友 |
| 257 | And I'll just take vacations just to take vacations | 我放假只是为了度假 |
| 258 | or just to hang out. | 或只是闲逛。 |
| 259 | I never did that. | 我从来没有这样做。 |
| 260 | But it was a choice. | 但它是一个选择。 |
| 261 | Why didn't you do that? | 你为什么不这样做? |
| 262 | Well, because when I retire, | 因为当我退休时 |
| 263 | I didn't want to have to say, | 我不想说 |
| 264 | I wish I would have done more. | 我希望我会做更多。 |
| 265 | I don't want that. | 我不想那样 |
| 266 | There's a quote from one of my English teachers | 我的一个英语老师说 |
| 267 | that was a Little Amerian named Mr. Fisk. | 那是个叫菲斯克先生的小阿梅里亚人 |
| 268 | He had a great quote that said, | 他有一个很好的引文说, |
| 269 | rest at the end, not in the middle. | 休息在最后,而不是中间。 |
| 270 | And that's something I'll always live by. | 我将永远活在其中 |
| 271 | I'm not gonna rest, and I'm gonna keep on pushing now. | 我不会休息的 我会继续推进 |
| 272 | There are a lot of answers that I don't have. | 有很多答案,我没有。 |
| 273 | Even questions that I don't have. | 甚至我没有的问题。 |
| 274 | I'm just gonna keep going. | 我只是要继续走。 |
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